The She Love Podcast: Recent Episodes
Sara Del Castillo
She Love is a space where womxn share their stories and the lessons learned on the journey to love themselves, take risks, and live a life of happiness and success.
Are you waiting for the perfect time to start a passion project or take a risk? Have you always wanted to start something but have been too afraid to do so? Join Sara for a solocast about why failure can be fun, why YOU are an expert, and why this universe needs you to start creating. The right time is now! Let's start creating. To connect with Sara about what you want to put out into the universe, message her at on Instagram @theshelovestory or email her at sarafdelcastillo@gmail.com
Do Mondays stress you out? Is there negative energy creeping in to the beginning of your week? It doesn't have to be that way! Join Sara for a solocast about reframing how we experience Mondays. At the end, she will guide you through a light meditation to fill you with positive energy and a reminder of the magic inside you, the magic this universe needs.
A white woman from South Georgia, Ann shares her story of confronting her own privilege and doing the work to show up as an ally.
Have you ever been paralyzed by your own perfectionism? Join Sara for a solocast about how to amplifying your confidence and own the bad ass that you are.
While pursuing her PhD and working as a registered nurse, Kendra Redding decided to write a list of the places she wanted to travel to. This led her to leave her PhD program, leave her job and embark on a solo traveling trip around the world. Her love for travel led her to found a traveling business for young professionals of color and become a young entrepreneur.
Self love and self care conversations can sometimes be frustrating, unrelatable, and inauthentic. In this episode, we dive into how to create personalized tools that allow you to show up for yourself and remove the expectations of what being "good" at taking care of yourself looks like.
Having never taken a business class in her life, Lucy Cevallos applied to one of the top business schools in the world, was accepted, and became one of the 4% of Latinas in the U.S. who have a Master's Degree. Passionate about making a meaningful impact in this world, diversity in tech, mindfulness, and therapy, Lucy shows us how she has navigated big life transitions, prioritizing mental health, and learning what it means to answer your calling.
New Orleans native, dreamer, and bad ass civil engineer Phuong Vu take us on her journey from letting go of her dream to become a fashion designer and entering the field of civil engineering. From crappy bosses to finding a workplace that really values her, Phuong teaches us to trust the process and the sometimes bumpy ride.
In this episode, we meet the creator and host of She Love, Sara Del Castillo. In this episode, Sara is interviewed by her good friend Vilmaris about who she is and why she started the She Love podcast and community. Sara opens up about her story and how she has found power in standing in her truth. Reach out to Sara on instagram @saravillafuerte or email sarafdelcastillo@gmail.com if you would like to be more involved in the She Love community!
Amanda Garcia is a light worker and healer. A first generation college student who went to Johns Hopkins, she thought she was destined to go to traditional medical school. Upon listening to her spirit and love for healing in different ways, she decided to change her path and is now pursuing her Doctorate of Naturopathic medicine. She teaches us about herbal healing practices and how she learned to make difficult decisions that honor her highest self.
In this episode, Taryn and I discuss why she is turning down medical school to pursue exactly what she wants out of life, best practices for being gentle with yourself, celebrating ALL of the wins (even if it is brushing your teeth), and how to be a good listener, especially when your loved ones are in crisis.
In this episode, Vilmaris Gonzales and I discuss dreaming, failures, finding your voice, and fighting for what you want despite being told it is not for you. My guest, Vilmaris Gonzalez, is a first generation college student, Master's Candidate at Vanderbilt University, social justice warrior, world traveler, and dreamers. She shares with us lessons learned on her journey to happiness, health, and success.
In this video, my childhood best friend and I discuss her windy road to success including how she ended up in a PhD program, why she left, and how she took risks to find happiness.