The Pretty Tough Room Podcast: Recent Episodes
Sadell Ptomey: Podcaster
The Pretty Tough Room is a transparent conversational Podcast about both the pretty and tough journeys we all travel in life. This podcast will provide open and honest real life situations, as well as tools and biblical scriptures that will feed your spirit to overcome obstacles or celebrate victories.
Oppression, storms, negativity, is inevitable in life, no one is exempt, but we cant stay stuck in our situation we have to Bounce Back From It! To do so we Roll with it, Take Responsibility in the role we play, and then Redefine it into something positive.
Luke 21:36
James 1:2-4
Proverbs 28:13
Galatians 6:4-5
Romans 8:28
In this episode Sadell speaks about the importance of changing our attitudes before we are not able to make a mends with others, or before we get into trouble. Turning to God to help us in our perceptions, points of view, and beliefs.
Guiding Scripture
Ephesians 4:31-32 & 5:1
Additional Scriptures
Proverbs 17:22
Philippians 4:8-9
Romans 12:12
1Peter 3:9
In this episode Sadell interviews independent mental health consultant Anita Fisher about mental health, mental illness, the stigmas, services available and resources for individuals and families.
This episode discusses how to care for the mental health of others by recognizing some warning signs, accepting the mental illness diagnosis of others, and coping and a few tips and resources for those caring for those with mental illness.
May is mental health month and TPTR goes MENTAL.. Health that is! This episode is a series of information centered around mental health and mental illness. In this particular episode, Sadell discusses mental health, and some tips and tricks on how to manage and attain healthy mental health.
In this episode Sadell talks about how operating in excellence displays passion, provides the ability to be consistent and the importance of such, and excellence being integral. She explains by using her own struggle in excellence with her podcast.
In this episode we will gain an understanding of what karma is and how we use it and we also gain an understanding of Grace and how God gives grace so we should do the same for others.
Scriptures
Galatians 6:6-8 Reap and sow
Matthew 7:12 Do unto others
Ephesians 6:10-12
References of those God extended Grace to in the bible..
Genesis;Exodus;Joshua;1Samuel, and 1Kings for King David
The topic of this episode is "Expectations." The conversation entails the definition of expectations, some things we have expectations of or for, and suggestions for managing expectations.
Don't forget to subscribe to the YouTube page, like and share and comment on the Facebook and Instagram page at The Pretty Tough Room.
This conversation is about what both accountability and responsibility is and that they go hand in hand. Sadell Talks about several concepts of accountability and responsibility in that....
Accountability oftentimes means admitting mistakes
Accountability develops
Accountability builds trust
We all have responsibilities but not every accepts accountability
Responsibility can be shared but accountability can't
In this episode, Sadell discusses comparing ourselves to others.
Don"t want what someone else has, be content with the things you have and work towards things you aspire to receive.
In this episode, Sadell discusses people pleasing and how it hurts not only the person doing the pleasing, but it also hurts the person that is being pleased.
There is a balance between people pleasing and serving or sowing into others.
People pleasing is a selfish act in terms of control.
People pleasing is a want/enjoyment to be needed.
In this episode, Sadell talks about negative thoughts that keep us captive and stuck instead of moving forward. Three key points are explained..
Don't concentrate on the bad experiences
Acknowledge your negative thinking
Change your negative thoughts
This is the official soundtrack for The Pretty Tough Room Podcast!! Produced by Sk8r Sleaz of Pittsburgh PA, lyrics and chorus by Yours truly and introducing up and coming rap artist Woldy Wop of T2G (Time to Grind) rap group.
In this episode of The Pretty Tough Room, Sadell says thank you for joining and provides information on T.P.T.R. contents that listeners can expect. You will get the platforms in which you listen, receive content, share and subscribe. You also get a sneak peak of the instrumental for the show. pssst..she saved the actual lyrics for the first episode!!
Don't forget to subscribe to the show!
Happy Birthday Pretty Tough Room!!