The Beautiful You: Recent Episodes
Mahan Kaur
Wake up The Beautiful You! Enjoy guided meditations, touching on relationships and self healing. Embarking on a journey of compassionate thoughts and actions. Learn tools that work to reduce stress, blood pressure and anxiety. Any Body Can. Support this podcast: https://anchor.fm/mahan-kaur/support
As we journey through these 40 days, we cultivate a profound understanding of ourselves—our minds, bodies, and spirits. This commitment sets the foundation for a lifetime filled with beauty, grace, and self-awareness, paving the way for a more enlightened existence. Embrace this journey, and watch as your life transforms in ways you never imagined.--- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
Embarking on a 40-day meditation journey is a transformative practice that allows us to integrate new habits and elevate our consciousness at an accelerated pace. By committing to daily meditation, we actively engage in reshaping our neural pathways, effectively resetting ingrained habits and fostering a deeper connection with our inner selves.This dedicated practice not only enhances our mental clarity but also raises our vibrational frequency, aligning us with higher knowledge and wisdom. Through this connection, we tap into the insights of those who have walked this path before us, drawing inspiration and guidance from the masters of meditation.As we journey through these 40 days, we cultivate a profound understanding of ourselves—our minds, bodies, and spirits. This commitment sets the foundation for a lifetime filled with beauty, grace, and self-awareness, paving the way for a more enlightened existence. Embrace this journey, and watch as your life transforms in ways you never imagined.I am excited to announce a global event that aims to bring together individuals from around the world in a powerful meditation for peace. On 7/13/2024 - 8/22/2024, I will be hosting a 3-minute peace meditation session that will unite participants in a collective intention for harmony, healing, and positivity.As the world continues to face challenges and uncertainties, it is more important than ever to come together in solidarity and promote peace and tranquility. Our 40 day 3-minute meditation event is designed to create a ripple effect of positive energy that will spread far and wide, contributing to a more peaceful and harmonious world.I invite you to join me in spreading the word about this transformative event and encourage your audience to participate. By sharing this event with your readers, viewers, and followers, you can help us create a global movement for peace and unity.Event Details:- Date: 7/13/2024 - 8/22/2024--- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
Transform your inner world into a sanctuary of peace and strength, weathering challenges with grace and finding joy within. Understand the necessity of constant effort, self-awareness, and dedicated practice to maintain your inner sanctuary's beauty and integrity. Neglecting this path can lead to chaos and stress, but with intention and love, you can be the architect of a fulfilling spiritual home. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
Embark on a transformative journey to build your mindful home! Discover how mindfulness guidance serves as a blueprint for a purposeful and resilient life. Learn the art of meditation to shape thoughts, practice mindfulness to stay present, and embrace appreciation to bind yourself to the moment. Transform your inner world into a sanctuary of peace and strength, weathering challenges with grace and finding joy within. Understand the necessity of constant effort, self-awareness, and dedicated practice to maintain your inner sanctuary's beauty and integrity. Neglecting this path can lead to chaos and stress, but with intention and love, you can be the architect of a fulfilling spiritual --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
40-day meditation journey is a transformative practice that allows us to integrate new habits and elevate our consciousness at an accelerated pace. By committing to daily meditation, we actively engage in reshaping our neural pathways, effectively resetting ingrained habits and fostering a deeper connection with our inner selves.--- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
As we journey through these 40 days, we cultivate a profound understanding of ourselves—our minds, bodies, and spirits. This commitment sets the foundation for a lifetime filled with beauty, grace, and self-awareness, paving the way for a more enlightened existence. Embrace this journey, and watch as your life transforms in ways you never imagined.--- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
This dedicated practice not only enhances our mental clarity but also raises our vibrational frequency, aligning us with higher knowledge and wisdom. Through this connection, we tap into the insights of those who have walked this path before us, drawing inspiration and guidance from the masters of meditation.--- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
As we journey through these 40 days, we cultivate a profound understanding of ourselves—our minds, bodies, and spirits. This commitment sets the foundation for a lifetime filled with beauty, grace, and self-awareness, paving the way for a more enlightened existence. Embrace this journey, and watch as your life transforms in ways you never imagined.--- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
Embarking on a 40-day meditation journey is a transformative practice that allows us to integrate new habits and elevate our consciousness at an accelerated pace. By committing to daily meditation, we actively engage in reshaping our neural pathways, effectively resetting ingrained habits and fostering a deeper connection with our inner selves.This dedicated practice not only enhances our mental clarity but also raises our vibrational frequency, aligning us with higher knowledge and wisdom. Through this connection, we tap into the insights of those who have walked this path before us, drawing inspiration and guidance from the masters of meditation.As we journey through these 40 days, we cultivate a profound understanding of ourselves—our minds, bodies, and spirits. This commitment sets the foundation for a lifetime filled with beauty, grace, and self-awareness, paving the way for a more enlightened existence. Embrace this journey, and watch as your life transforms in ways you never imagined.--- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
I am excited to announce a global event that aims to bring together individuals from around the world in a powerful meditation for peace. On 7/13/2024 - 8/22/2024, I will be hosting a 3-minute peace meditation session that will unite participants in a collective intention for harmony, healing, and positivity.As the world continues to face challenges and uncertainties, it is more important than ever to come together in solidarity and promote peace and tranquility. Our 40 day 3-minute meditation event is designed to create a ripple effect of positive energy that will spread far and wide, contributing to a more peaceful and harmonious world.I invite you to join me in spreading the word about this transformative event and encourage your audience to participate. By sharing this event with your readers, viewers, and followers, you can help us create a global movement for peace and unity.Event Details:- Date: 7/13/2024 - 8/22/2024- Log on 11:00 am PDT- Meditation Time: 11:11 -11:14 am PDT- Duration: 40 days 3 minutes a day- Location: Virtual event: https://www.mahankaur.com/events/3-min--- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
I am excited to announce a global event that aims to bring together individuals from around the world in a powerful meditation for peace. On 7/13/2024 - 8/22/2024, I will be hosting a 3-minute peace meditation session that will unite participants in a collective intention for harmony, healing, and positivity.As the world continues to face challenges and uncertainties, it is more important than ever to come together in solidarity and promote peace and tranquility. Our 40 day 3-minute meditation event is designed to create a ripple effect of positive energy that will spread far and wide, contributing to a more peaceful and harmonious world.I invite you to join me in spreading the word about this transformative event and encourage your audience to participate. By sharing this event with your readers, viewers, and followers, you can help us create a global movement for peace and unity.Event Details:- Date: 7/13/2024 - 8/22/2024- Log on 11:00 am PDT- Meditation Time: 11:11 -11:14 am PDT- Duration: 40 days 3 minutes a day- Location: Virtual event: https://www.mahankaur.com/events/3-min--- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
I am excited to announce a global event that aims to bring together individuals from around the world in a powerful meditation for peace. On 7/13/2024 - 8/22/2024, I will be hosting a 3-minute peace meditation session that will unite participants in a collective intention for harmony, healing, and positivity.As the world continues to face challenges and uncertainties, it is more important than ever to come together in solidarity and promote peace and tranquility. Our 40 day 3-minute meditation event is designed to create a ripple effect of positive energy that will spread far and wide, contributing to a more peaceful and harmonious world.I invite you to join me in spreading the word about this transformative event and encourage your audience to participate. By sharing this event with your readers, viewers, and followers, you can help us create a global movement for peace and unity.Event Details:- Date: 7/13/2024 - 8/22/2024- Log on 11:00 am PDT- Meditation Time: 11:11 -11:14 am PDT- Duration: 40 days 3 minutes a day- Location: Virtual event: https://www.mahankaur.com/events/3-min --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
I am excited to announce a global event that aims to bring together individuals from around the world in a powerful meditation for peace. On 7/13/2024 - 8/22/2024, I will be hosting a 3-minute peace meditation session that will unite participants in a collective intention for harmony, healing, and positivity.As the world continues to face challenges and uncertainties, it is more important than ever to come together in solidarity and promote peace and tranquility. Our 40 day 3-minute meditation event is designed to create a ripple effect of positive energy that will spread far and wide, contributing to a more peaceful and harmonious world.I invite you to join me in spreading the word about this transformative event and encourage your audience to participate. By sharing this event with your readers, viewers, and followers, you can help us create a global movement for peace and unity.Event Details:- Date: 7/13/2024 - 8/22/2024- Log on 11:00 am PDT- Meditation Time: 11:11 -11:14 am PDT- Duration: 40 days 3 minutes a day- Location: Virtual event: https://www.mahankaur.com/events/3-min--- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
I am excited to announce a global event that aims to bring together individuals from around the world in a powerful meditation for peace. On 7/13/2024 - 8/22/2024, I will be hosting a 3-minute peace meditation session that will unite participants in a collective intention for harmony, healing, and positivity.As the world continues to face challenges and uncertainties, it is more important than ever to come together in solidarity and promote peace and tranquility. Our 40 day 3-minute meditation event is designed to create a ripple effect of positive energy that will spread far and wide, contributing to a more peaceful and harmonious world.I invite you to join me in spreading the word about this transformative event and encourage your audience to participate. By sharing this event with your readers, viewers, and followers, you can help us create a global movement for peace and unity.Event Details:- Date: 7/13/2024 - 8/22/2024- Log on 11:00 am PDT- Meditation Time: 11:11 -11:14 am PDT- Duration: 40 days 3 minutes a day- Location: Virtual event: https://www.mahankaur.com/events/3-min--- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
I am excited to announce an upcoming global event that aims to bring together individuals from around the world in a powerful meditation for peace. On 7/13/2024 - 8/22/2024, I will be hosting a 3-minute peace meditation session that will unite participants in a collective intention for harmony, healing, and positivity.As the world continues to face challenges and uncertainties, it is more important than ever to come together in solidarity and promote peace and tranquility. Our 40 day 3-minute meditation event is designed to create a ripple effect of positive energy that will spread far and wide, contributing to a more peaceful and harmonious world.I invite you to join me in spreading the word about this transformative event and encourage your audience to participate. By sharing this event with your readers, viewers, and followers, you can help us create a global movement for peace and unity.Event Details:- Date: 7/13/2024 - 8/22/2024- Log on 11:00 am PDT- Meditation Time: 11:11 -11:14 am PDT- Duration: 40 days 3 minutes a day- Location: Virtual event: https://www.mahankaur.com/events/3-min--- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
I am excited to announce an upcoming global event that aims to bring together individuals from around the world in a powerful meditation for peace. On 7/13/2024 - 8/22/2024, I will be hosting a 3-minute peace meditation session that will unite participants in a collective intention for harmony, healing, and positivity.As the world continues to face challenges and uncertainties, it is more important than ever to come together in solidarity and promote peace and tranquility. Our 40 day 3-minute meditation event is designed to create a ripple effect of positive energy that will spread far and wide, contributing to a more peaceful and harmonious world.I invite you to join me in spreading the word about this transformative event and encourage your audience to participate. By sharing this event with your readers, viewers, and followers, you can help us create a global movement for peace and unity. To join live go to https://www.mahankaur.com/events/3-min--- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
A reminder to breathe and feel how beautiful and amazing you are--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebeautifulyou/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
the profound concept of recognizing your inner beauty and tapping into the vast reservoir of knowledge within you. It serves as a gentle reminder to practice self-kindness and embrace the universal flow guiding you on your journey. Explore how to connect with your inner guide and acknowledge the wealth of wisdom within, empowering you to navigate your unique path. It's a transformative journey of self-discovery and empowerment.--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebeautifulyou/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
where I'll guide you through a serene journey of self-discovery and appreciation. Immerse yourself in the soothing waves of appreciation, reconnecting with the beauty and greatness within you. Let this episode be a reminder of your unique brilliance, creating a harmonious space for relaxation and self-love.--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebeautifulyou/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
Take 3 minutes to reset and renew as you are guided along to a relaxation.
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Manafasting is all about being in appreciation vibration.
Sit back and let's vibrate together, as Mahan Kaur smoothes your way to manifestation through relaxation techniques.
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Take time to remember that within the gentle embrace of softness lies an inherent strength. In this episode, we explore the harmonious balance between vulnerability and resilience, encouraging you to embrace your duality. Let the soothing tones remind you of your expansive worth, the strength within your softness, and the boundless love that surrounds and emanates from you. Join us as we navigate the beautiful journey of self-discovery and affirm that you are not only soft and strong but also incredibly valuable. This is your space for relaxation, reflection, and a gentle reminder: you are love, and you are loved."
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Welcome to "Serenity Slumber," your tool for the perfect bedtime ritual. Immerse yourself in the soothing tones of our "Meditation of Letting Go." Unwind from the day's chaos as gentle guidance leads you through a journey, releasing the burdens of, wanted thoughts and stressors that linger in your mind.--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebeautifulyou/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
As a universal spiritual person, I've learned that prayer transcends words, allowing you to connect with the sacred, regardless of your chosen name for it. It's an experience that goes beyond expression🙏🌈💕🫶, akin to tuning into the love light through meditation. In anticipation of the Christian holiday, I've crafted a personalized version, emphasizing the importance of listening to your heart and doing what feels right. I'm sharing this prayer as a meaningful gift for a dear friend, as it holds a special place in her heart—a sentiment she had shared with a few close friends below:“This prayer to the Infant Jesus is very powerful. The Shrine is next to my home in India” --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebeautifulyou/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
"Unleash Your Radiance: A podcast dedicated to the transformative journey of releasing inner pain, embracing self-love, and refraining from projecting negativity onto others. Join us for soothing discussions on rediscovering your beauty, embracing the amazing person you are, and finding relaxation and renewal in every episode."--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebeautifulyou/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
"Welcome to our relaxation podcast, where we invite you to unwind and escape the stresses of the day. Immerse yourself in soothing visualizations, as we guide you through tranquil scenes by the crackling fire. Let the warmth embrace you as you embark on a journey of serenity and peace. Close your eyes, breathe deeply, and let the gentle ambiance of our podcast create a cozy haven for relaxation."--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebeautifulyou/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
A Journey of Mindful Meditation and Visualization"A serene oasis for your mind and soul. In this enchanting podcast, we invite you to embark on a transformative journey through the power of meditation and visualization. Just like a gardener lovingly tends to their plants, this podcast helps you cultivate your inner world with care and intention.This episode is a guided exploration of your inner landscape, where you'll plant the seeds of peace, positivity, and personal growth. Through soothing narration and immersive soundscapes, we'll transport you to lush, imaginary gardens, where you'll learn to nurture your dreams, emotions, and well-being.Helping you develop mindfulness, reduce stress, and connect with your inner self. You'll unlock the potential within you and discover the beauty of your inner sanctuary.Whether you're a seasoned meditator or a newcomer to the practice, we offer something for everyone.--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebeautifulyou/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
Embark on a cosmic journey with our latest meditation episode, "Expanding Universe." In this celestial experience, we'll guide you through a tranquil meditation that explores the vast expanse of the universe. Imagine yourself floating among the stars, as you connect with the boundless energy of the cosmos. This meditation will help you find inner peace and a deeper sense of connection to the infinite. Join us in this cosmic odyssey and let the universe's mysteries unfold within you. Whether you're a seasoned meditator or a beginner, this episode is your portal to inner and outer space. Tune in and expand your consciousness with "Expanding Universe."--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebeautifulyou/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
Always evolving, always growing always changing just as a butterfly goes into the cocoon. A caterpillar then comes out with beautiful wings. You are doing the same. Focus on your love-light build the strength of kindness and compassion around you. Be the light that shines be the fire that warms.--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebeautifulyou/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
There was a time I felt I had to hide my light behind a mask.We have a tendency to wear a mask to get through the day.We have a tendency to hide behind anger fear and resentment.Have you ever felt as if you were hiding the best parts of yourself?Have you ever felt you wouldn't be accepted?The time is now for you to lay down the mask the anger armor the fear coat that all kept you safe in the past.Now these things are holding you back from shining The Beautiful You.Take a moment now to be guided in setting down the past and step into your love light the greatest strength you'll ever know.--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebeautifulyou/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
Journey beyond the stars and down into the depths of the earth. Feel your expansiveness allow relaxation to happen with this guided experience. Meditation is easier than you think embark on this journey with me.--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebeautifulyou/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
Affirmation mediation, guiding us to action though positive patterns of thought, in turn overcoming our lazy mindset.--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebeautifulyou/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
Setting our intentions for the day helps us to feel grounded in our bodies and minds. In this episode, you will have a relaxed waking being reminded how loved you are. I love you, my beautiful souls. Remember you are amazing just because you are you.
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Here’s my story and why I do what I do and why I know you can do it too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebeautifulyou/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
This guided relaxation walks you through loving every part of your being. Sit back close your eyes and follow along on this journey of self-love.
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This episode is the “I Am” guided meditation with breathwork and tapping. Take a few minutes to renew now.
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This episode is a journey if you will through pain and back to center. Sharing the emotions we all feel. Speaking to overcoming violence by Mahan and then a guided relaxation.
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This is the same episode “forest floor”, but I’ve eliminated the prompt to wake you up. This is the first of more to come in the sleep aid version.--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebeautifulyou/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
A sample of Voice and Mahan's Style. This podcast is to help elevate your sense of being, The podcast is unscripted and raw. I've edited just enough to keep it concise. I've had some comments that I'm trying to sound xyz...Get your mind out of the gutter, please. This is just me being in a state of meditation relating what comes through me in the moment. Stay Beautiful People as we lift up hearts and minds and brace for each new day.
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A guided relaxation meditation envisioning your connection with the forest.--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebeautifulyou/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
For all who are feeling lost or have lost loved ones. A guided visualization embracing the return of the lost ones. Encouragement to keep going and hold the space of returning home.
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A guided meditation where we’ll spend a few minutes sending love and gratitude to first Responders, Nurses, Doctors, Fire, Police. Service members, Forest service workers and all the people that keep our cities and towns safe, clean and livable. You know who you are even if not noted in the recording thank you.
If you are in this group feel the love, feel refreshed. You are supported.
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This guided meditation will help you relax and remember your grace by using breath work and visualization. Join me as we transform the next few moments with self acceptance.
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Take time to find your giggle with this Laughter Meditation. Sit back and laugh and learn to let the world fade away. Remember that you are a beautiful wonderful human being with much to offer, start with a giggle and a smile, you are the change.
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A little relaxation and meditation on our connectedness, sending out love and blessings
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A guided meditation and encouragement affirmations. This moment to recharge and remember that you’re amazing even when you don’t feel it.
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Guided relaxation and bedtime helper. Positive affirmations and visualizations helping you manifest the peace in you.
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Guided relaxation and bedtime helper. Positive affirmations and visualizations helping you manifest the grace in you.
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When everything seems to be too much, take a few minutes to get yourself back on track. I guided you through a quick rejuvenation.
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Remember when life gets in the way, it’s time to stop, breathe and count your blessings.
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This is just about how to move the energy and some of my feelings about that what’s going on and the shout out to Brené Brown
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Focus on finding your smile and lifting hearts.
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Calming voice uplifting message.
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Blessings and healing love to you all. Simply a moment of reflection on the good that has come from Covid-19. In support of you all doing the hard work, be it suspending your lives or on the front lines, Thank You for doing your part to help ease our way with kindness.
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Some expectations are not healthy. Expectations can get in the way of really knowing and connecting with other human beings.
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Welcome to a moment for you to relax and learn tools for health and healing. This episode is simple Keagle strengthening, bringing, energy up the spine Aiding in Alleviating depression. The Mantra used is Sat Nam. Sat = Truth Nam = Name. The mantra helps the brain stop thinking and focus on the moment. If you’re not able to put your arms up over your head place your hands in prayer mudra at your heart. As always you can just visualize yourself doing the posture.
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A moment to yourself in this guided meditation journey to remember our breath as a healing tool.
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We are in this together take a moment to reflect and relax with this guided meditation journey.
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Take a moment to relax and breathe in healing. Your breath is a powerful healing tool. Relax and feel refreshed.
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A reminder to use your breathing as a tool for health, and focus on the love journey.
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Remember to use your voice to open your heart and you will set off a chain reaction.
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Relax in a moment of poetry and sound. A journey for the mind to step away from the busy world. I hope you enjoy.
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All too often we get caught up in the media going on around us, turn it off let it go and listen to what your soul is calling you to do. relax as the rain soothes your mind.
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Listen up! Meditation and yoga these are not tools to distract you from your pain. Telling you to relax and feel at peace are not just platitude, there’s work involved. By creating new neural pathways gets yourself out of bad habits. This is the work.
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In this episode we have a deep relaxation envisioning the forest floor enveloping us. Let me take you on a journey to be refresh and rejuvenate.
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In this journey we delve into sexual energy flow. Take this time to yourself or with a partner. These are adult concepts to help facilitate and embrace our healing/sexual energy.
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Take a few minutes to be guided on a Journey of blessings. If you have a loved one in need of blessing take a dedicated moment to send some love. No experience required
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Wedding bell’s is a guided couples Prayer/Meditation/Blessing to all who embark on this beautiful commitment.
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As the rain poured outside, I recorded this. Let the rain soothe I’ll be your guide on this inward journey. We heal ourselves through acceptance.
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Take a moment to let go and relax. Repression of our own desires can lead to backfiring and making us unbalanced. Noticing and allowing our energies using this strong energy for healing our soul takes us closer to our destiny.
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Relax and open to your truth. Guided meditation and breathing exercise to strengthen your resolve.
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Take a moment to be with the God in you. Without judgement or denominational affiliation just as human beings in the moment as one. Let me guide you on your journey.
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Encouragement and acceptance are the beginning steps to loving ourselves, this is a guided relaxation-meditation on opening up to your sexuality and spiritual self. Non-denominational. ( not Sexually explicit but still mentions adult concepts.
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This is just guided relaxation session. You can kick back in your car or at home maybe you’re laying in the grass at the park take these few minutes for yourself. Enjoy
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This is the first of I hope many talks and meditations. Today’s topic is an introduction along with a guided breath meditation.
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Send in a voice message: https://anchor.fm/mahan-kaur/message Support this podcast: https://anchor.fm/mahan-kaur/support