The Angie Rose Podcast: Recent Episodes
Angie Rose
My hope is as the weather gets a little bit warmer, you start thinking about a workout program, what you want to do a little bit differently! Let me give you some motivation too... 1. Get up and start moving! 2. Let's shoot for 10,000 steps! 3. Figure out the best workout for you! Just starting with walking everyday and getting those steps in will make a huge difference for you in the long run.
The biggest confession isn't that people don't know how to eat or what to eat. It is more about that they don't know how to meal prep. So, the real confession is.. Everybody struggles! Even me!
"The main thing when it comes to goals is to keep the main thing the main thing"
Sometimes we end up with so many goals that we end up not doing any of them.
Keep the main thing, the main thing.
Find 1 thing to focus on to get start that once you start you get the motivation to continue!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let's talk about what your proud of. We get so focus on all of the things we need to do or need to go that we forget to celebrate the wins that you had over the last year. You need to Celebrate your Wins! Take sometime this week to think about what those wins were for you. What were things that were amazing, the little things that added up to the big things and what made you happy!
This ONE word can change your mindset … and how changing ONE WORD in your self-talk can change your entire outlook!
- Make Plans- make plans for the day or the week!
2. Make Time for Movement-some soft of movement will take the stress away.
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Eat until you are satisfied not stuffed.
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Enjoy your holiday favorites that are worth it- Take what you want but don't over do it.
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Make Time for Sleep- Boost that immune system back up!
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Go outside for fresh air- Sun on your skin is beneficial.
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Fall back Plan- when you focus on the things that really do make a difference you let go of those things that don't.
Here are a few tips to help you with holiday eating!
1. Don't skip meals
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Have a some caffeine; helps reduce the appetite
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Do not grab everything.. get what you absolutely love
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Exercise!!
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If you like to munch on what you're baking chew mint gum, nothing taste good after chewing mint gum!
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Wear snugger clothes
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Water, water, water
8. Remember the reason for the season!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Lets give yourself the gift of Health & Wellness this Holiday! When it comes to Health & Wellness we really struggle with putting ourselves first these next 7 to 8 weeks. What if this year you made the decision to stay committed and stay focused on your health & wellness? Lets start that goal now!
Having an accountability coach can help you stay focus on the things that matter most, having an accountability buddy will help you get better results!
Today I'm going to teach you about how intense our mind and body connection actually is!
It is very important on how you respond and how you think about your life.
Do you ever just wake up and you're in that "not feeling it" mood?
Just say to yourself, "it is just 10 minutes".
The reality is most of the time, about 10 minutes in, the muscles are warming up, and you've got enough energy from it that you are willing to workout.
So when your self-talk starts telling you, "I am just too tired," or "I don't have time," remember... just do 10 minutes, and believe me, once you get started, you're going to notice you're able to do more, go farther, and finish the workout that you started!
Lets learn how to make fitness and wellness FUN!
Here is 5 ways to inject a little fun into your health and wellness:
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Setting a goal.
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Try different challenges.
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Try something new.
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Take yourself on a monthly self-care date.
In this video you'll learn about 3 excuse-busting techniques!
Take back your power.
Ask yourself: what's REALLY driving those excuses?
Lastly, Get Support!
What is one thing you may be missing out on that helps with happiness and self esteem? Take a listen to see if you are helping or hurting yourself.
Daily Routines Matter! They set you up for success and help you to really create habits that last.
There are two habits that could help you change everything! Take a listen and see if this pertains to you.
Did you know that these are full of toxins? Let’s talk Monday mojo and how you can clean up your life just a little bit more.
Let me ask you a quick question … have you ever gone on a trip and found out you’ve been UPGRADED?
Maybe you got bumped to first class on a flight or got a free upgrade on your rental car or even your hotel room.
Everything feels like a treat … better seats, better ride, better sleep.
Well … that’s what your body feels like when you UPGRADE your food choices.
Speaking of upgrades, if you are ready to take your results to the next level? If you’re looking for more simple solutions for your healthy lifestyle, I can help! Give me a call today to set up your 1-hour consultation at (308) 850-2419! Visit my website to learn more: AngieRoseHealthCoaching.com.
Let’s talk about making it simple vs. hard! Time for your Monday Mojo and here is the link to my free ebook: https://members.angierosehealthcoaching.com/offers/c87a212d-d261-4910-99dc-88f990872ad9?fbclid=IwAR3t9KHaGxZRgixx-DFd3bx5l6smiuwvaDkD3k3trd7WcIdRDxi61DtVtWY
I am taking a deep dive into something that has a HUGE IMPACT on how you feel … your energy … your health & wellness … and your results! It’s all about what you FEED your body – and that means your food choices! What “RESULTS” are YOU working towards right now? No matter what your goal, your results can be tied to WHAT YOU EAT.
Here is the link for my new ebook called Time Crunch Workout Guide:
https://members.angierosehealthcoaching.com/offers/4c9f9984-411d-4c45-ab18-66b18bd3163e?fbclid=IwAR0a5WpTuUcMI-aiju8AO8EaaNPNjDRhNAXpFLrtsljRxFGe6recudcatuk
Taking care of yourself and working towards your goal builds CONFIDENCE and a more positive view of your body!
Monday Mojo and Cleaning it Up Challenge! Here is the Link for the Challenge: https://members.angierosehealthcoaching.com/offers/95879fa9-4602-4ae9-b335-c0f6ba2a9346
Today I want to talk to you about your growth mindset and how it can make a HUGE difference as you pursue your health and fitness goals.
First things first, what is a growth mindset? According to experts, this is the belief that humans can develop and improve even the most basic of skills through hard work and commitment.
It’s the idea that intelligence and talent can be developed with the right frame of mind. This is exactly the OPPOSITE of the old idea that people are born with a certain level of intelligence or a particular set of talents, and that’s the best they’ll ever be.
For the record, this is called a fixed mindset. You can find lots of research on the differences between the two!
You really are what you eat!
Also here is the link to my new ebook called Healthy at Every Age!
https://members.angierosehealthcoaching.com/offers/739efbc8-a625-41fa-8cc3-3d580eeb8540?fbclid=IwAR0P2vdubAKUC9-VOFWfxnO2pbqD5g96AvQa8GcY4I-XkVHoARaoyt4aR0A
Healthy at Every Age ebook free download! Here is the link for you to get it: https://members.angierosehealthcoaching.com/offers/739efbc8-a625-41fa-8cc3-3d580eeb8540
Monday Mojo with Angie! Let’s talk about Investing Now for your Future!! Think about this, the future is literally the sun coming over the horizon every morning! Every day gives you a new opportunity to make your future bigger and brighter. What you choose to do today can have a huge impact on tomorrow. And these choices don’t have to be big or painful.
It’s time for your Monday Mojo! Let’s talk about what may be missing from your plan to reach your goals.
This ingredient may just take your wellness journey to the next level. I actually use this ingredient in my own journey as well. I believe the secret ingredient that is missing from most people's lives is accountability and support.
If you are ready to get serious about your goals, I am here to help you get back on track. Let’s talk! Give me a call today to set up your 1-hour consultation at (308) 850-2419! Visit my website to learn more: www.AngieRoseHealthCoaching.com.
Talk to you again soon!
I am going to go even DEEPER into that topic today with a solid tip to help keep you motivated!
As a refresher, the secret to success that I shared last week is that there is no secret.
It boils down to this: Consistently applying the BASICS will bring you the most results, the fastest.
For fitness, health & wellness, those basics include:
● Feeding your body healthy whole foods in the right amounts
● Drinking enough water to keep you hydrated,
● Moving your body regularly to keep it fit and strong,
● Sleeping for 7 to 8 hours a night,
● Managing your stress,
● Keeping your mind positive and focused by learning new things, and
● Getting regular downtime!
It really is THAT SIMPLE.
It's time for your Monday Mojo! Are you working on this muscle for your greatest success? Tune in to learn more!
Your mind –
one of the biggest muscles that we have is our brain. it is our mindset. it is working on that mindset muscle to build it, to grow it. To actually make it bigger than any other muscle that you've got in your body. The more you practice it and strengthen it, you will be able to make good choices.
Tell me what stood out to you today in this video about how to build that muscle and get you going in the right direction. It’s never too late to start. If you are needing someone to help you make a change in your mindset, I love helping people. You can surely give me a call. I do offer a one-hour free consultation to work with me one on the one you can either call 308 8502419 or you can visit my website AngieRoseHealthCoaching.com
Ever wondered why you might be having cravings for carb-rich, sweet, and salty foods! I know a lot of us to get these kinds of cravings from time to time, and there’s something surprising that can be leading to them...
Monday Motivation - today encourage you, Spring is in the air! I look forward to watching the green start to appear in my grass. I look forward to the buds and the flowers. I come to offer you some encouragement. . . Spring will be here soon.
My topic this week is PROTEIN POWER! Listen up and share.
It’s time for your Monday Mojo! I’ve got some juicy info for you in this video about PROTEIN, and whether you’re getting enough or not! For starters, it’s also called the “building block of life” so there’s a pretty good indication of how important it really is.
It helps you rebuild, recover, and heal from injuries and illnesses! It helps you KEEP your muscle … rather than burn it off if you’re losing weight, and it plays a big role in many of your body’s functions.
Hey so let’s talk today about five healthy hacks that are going to save you money, time, and help you reach your goals! Let me help you get a little mojo with our Monday Mojo Video.
Hope and Expectation.
Comments below, tell us your expectations for the next 30 days; what are you focusing your attention on? What positive things will be revealed for Spring 2021?
Let me know! 👇👇
Time for your Monday motivation or your Monday mojo! Let’s talk emotions today! Tell me in the comments on a scale of 1 to 10 where are you would rate your emotions lately with one being completely negative and10 being completely happy.
Most of us have to expect to receive the gift of weight gain over the holidays. I want to talk with you about giving this one gift back or not receiving it this year with some tips to implement starting now.
This episode I talk with you about the 3 different types of exercise you should be doing and why!
All of us know we should move and be active but we all have life happening. Am I Right??? Let's figure out what is stopping you from getting exercise in.
So many of us want quick and easy with any and all things. I have learned that process is the best thing we could ever learn to love. Let's talk some hard truth about it.
Can't lose weight but don't eat much? Know that health issues could be on the way if you starve yourself for too long.
So many people struggle with not being able to lose weight. Have you ever thought about the fact it isn't because you may be eating too much but too little? Let me share a few tips with you to ponder on about this!
The scale can definitely be a huge benefit in your weight loss journey but it can also be a real downer. Take a listen to see where you fall in this!
Here are a few tips to really get you digging deeper into why your weight loss may be at a halt! Take a listen and see if you can change a few things to get moving again.
Podcast #7: Health Coach Angie Rose asks if are you simply surviving or thriving by being challenged.
Health Coach Angie Rose speaks of being in the middle of your battlefield and overcoming it successfully.
Health Coach Angie Rose shares with you tips to get through the pandemic without using food and alcohol to cope!
Angie Rose is a Health Coach discusses the numerous ways being quarantined is affecting your weight and your mental health.
Health Coach Angie Rose talks about navigating difficult situations in order to keep stress at bay to maintain a healthy immune system.
Health Coach Angie Rose, in this week's podcast, teaches you a healthy balanced diet by bringing you 8 tips to help you eat healthy on a budget.