The MLB Podcast: Recent Episodes
Brit & Coya
The MLB (Mom/Life/Balance) Podcast is the playbook for women struggling to make balance a priority in their lives.
Coya & Brittani kick off the new season of The MLB Podcast discussing what fun looks like at this stage in life and catching up on what’s been happening behind the scenes since the last episode.
Vacations are fun, but living a life you don’t always need a vacation from is GOALS! Coya & Lysandra discuss ways you can bring feel good moments into your daily routine, designing a life you love, & more! Follow Lysandra on Instagram @atelierlysandra & make sure to subscribe to her email list at www.atelierlysandra.com
Being Disciplined is one of the biggest struggles when it comes to Adulting however, it never to late to conquer it. Brit & Coya discuss how they both have got to point of mastering Discipline and some great tips to help you get there.
Quickie with Co Host Brittani w/ special Guest Kelly Ramsey (Father of Child) …Tips on coparenting & maintaining a balanced separate household with raising kids.
Brittani and Coya discus the importance of girl’s trips AND tips on how to have a successful girl’s trip!
Brittani and Coya discuss how to effectively manage different types of friendships, establish boundaries and initiate healthy communication in friendships.
We are Back!!!! Did you miss us 🙇🏽♀️?! Brit and Coya get you back up to speed on how “The New Normal” is going and how we have adjusted during this pandemic.
A quick check in of Brittani & Coya’s quarantine challenges & a few tips to help you get through it
Today we have mommy lifestyle blogger Santana as a special guest talking about how she balances her 4 children, being a wife, a full time blogger & she has a full time job! Make sure you follow her on Instagram at: SantanaNicoleD Shop with 30andGold for your workout gear, & follow our new Instagram page: themlbpodcast
Today we have a very special guest, India Monae from Land Over Labels to discuss how we should be building wealth in the black community. Make sure you follow India on Instagram at @indiamone. And be sure to follow our new Instagram page at @themlbpodcast
We’re back with a quick episode outlining the importance of consistency when trying to create a gym routine. Make sure you join our fit challenge, follow us on IG: @themlbpodcast & tag us using the hashtag “mlbfitchallenge. If you’re interested in laying on the beach with us in Antigua in November, make sure you reach out to @TheTravelAttendant on Instagram to get more details!
Our first episode of 2020!! We talk best girls night spots/date night spots & business with Erica. This episode is live recorded! Please check it out on our new Instagram: TheMLBPodcast.
It’s been a full year since The MLB Podcast launched. Coya & Brittani give a review of the ups & downs over the past year, & also a recap of the Turks & Caicos trip!
We’re back with a 4th Quarter Drill to finish this year strong! Get your notepads ready...You’re going to need it!
Brittani & Coya talk about how challenges in life can throw you off your game and it’s ok, focus on the small things that make you happy :)
Our first quickie episode covers our morning routine & we share the way to create a “miracle morning” for yourself. Make sure to share your morning routine with us!
Brittani & Coya reminisce on lessons we learned from our mothers & lessons we want our kids to know. Make sure you follow us on Twitter @ theMLBpod. Happy Mother’s Day to all of the wonderful mommies out there!
Coya & Brittani catch you all up on what’s been going on in their lives & discuss boundaries. Follow us on twitter @themlbpod & Facebook at Facebook.com/themlbpod...talk to us! We talk back!
Brittani & Coya switch it up this episode with giving you a preview of what our “girl talk” looks/sounds like. With our special guest, Ashley, we discuss losing our virginity, sex life after 30, sex life with kids, and much more!
Brittani & Coya talk home buying with a special guest: Miracle Holt. Make sure you follow her (IG: mholt_realtor) & contact her if you have additional questions!
Brittani & Coya are back with the first episode of 2019 discussing how to properly set goals & what we should’ve left in 2018.
Brittani & Coya discuss our holiday giveaway, millennial moms vs old school moms, and effective parenting styles. As always, you can email us at themblpod@gmail.com with questions, and make sure to tag us on instagram for the giveaway! @cali_babeee @xocoya
This episode we welcome our first guest, Coya’s husband Reuben, to discuss the “rules” of marriage in today’s society. Email us @ themlbpod@gmail.com with questions & suggestions!
We’re back with another episode! This week we discuss how it’s never too late for change! We love hearing from you all so please email us @ themlbpod@gmail.com! Podcast notes: The book Brittani is reading is “Live More, Want Less,” by Mary Carlomagno WCW: India Monae. Find her on Instagram @indiamonae Don’t forget to grab your journal at herdailyguide.com
Brittani & Coya discuss the importance of having a strong circle of people around you. Email themlbpod@gmail.com to get “the list.”
In this episode Coya & Brittani discuss the infamous “SnapBack” & discussing how to effectively address emotions. Email us at TheMLBPod@gmail.com for questions & suggestions! To order the journal visit TheDailyGuide.com
On the first episode of The MLB, Coya & Brittani discuss how to effectively balance the important things in your life.