The Wellness Broadcast: Recent Episodes
Frank Sardella
This show is not intended to replace medical advice by a licensed physician and all
Hey it’s Frank Sardella here. Several decades ago a Chiropractor saved my life
Not with treatment but by making me more self-aware and showing me it’s possible to control my own well-being. Now I’M here to pay it forward and help you get yours.
Did you ever think the non-chronic stress you carry in your neck, shoulders, back or joints was caused by your work environment or activities? Did you think that this was a fact of life. Did you consider that your not-so-perfect posture didn't really matter or mean anything significant? Well, my guest today, my personal Doctor of Chiropractic, Dr Julie Gatza, is going to help me break down for you what your posture not only tells of malfunction within you, but the extreme, far-beyond-what-you-ever-imagined POTENTIAL you have for optimum, pain-free function and ability to crush virtually any life activities you choose! Tune in now and learn!
Join me and my guest, master Esthetician, Kat Szczepanik, who has ventured into the cellular level of wellness, skincare, hair growth, even energy, wrinkle and fine line therapies and more. Want to know what to do about aging? Well, first you need to know what again is and why it happens. Then you need to know what accelerates it, what slows it down, but also, how to create new growth in the body. Join me as I interview Kat about a cellular therapy she has stumbled upon and started working with her clients. Learn some things you can apply now in your life to improve how you look and feel! Tune in now!
You know about structure, function and purpose when it comes to the human body if you've been listening to the show. Well, what about when the environment invades your body and causes upset of the entire works? Join me and my guest Brandon Faust of Mold Solutions USA who discusses what functional medicine, airborne mold and your health may have to do with each other and how the air you breathe can suddenly become the stress you carry with a story that you MUST hear about his personal experience health-wise and with a scray situation with his little boy as well! Find out now what you needs to know!
This is an episode about a multi-disciplinary approach to not only rehab but maintaining wellness as well. Join me as I interview an Arizona doctor who realized that taking his practice BEYOND chiropractic to be a multi-disciplinary physical medicine facility would not only drastically improve and speed up the time of treatment and give more longevity of result but could be an approach to maintaining a wellness lifestyle too and empower people to do all of the things they enjoy without restriction. Join the interview now and listen to my interview with Dr Scott Hatzenbeler now!
Did you know minor, non-chronic pain, tension or stress you carry is actually even less "normal" than severe? Did you know that even if you have no injuries in your history, weaknesses in your basic structure can make you prone to them? Factually people who are injured or have painful conditions were likely given warning signs pointing to physical reasons they may be prone. My guest, Dr Andy Stunchula, DC, is not only going to tell you how so you can know the secret, but I got him to tell us about amazing technology that can rehab it and even prevent it. Sound exciting? It is! Dial in and listen up. Tune in now!
Wondering about the sliding scale of immunity and if it's possible to be more or less immune to illness and disease? Want to know how to have your defenses set at the highest setting possible? Want to know how people reach their body's full potential and maintain true wellness? Join me as I interview Founder and CEO of Maxtreme Sports, Teresa Reile, and grill her about how she raised her children to be truly well, so well that one of them took it to the extreme! An extreme athlete, her son Max inspired her to help athletes (and all walks of life) be healthier without having to swallow supplement capsules by the handful and bring prevention and creating wellness down to the simplest of simplicities. Find out why some are more prone to wellness and how you can take control and influence your level of wellness and even resistance too! Tune in now!
Immunity. Everyone's talking about it, pro and against it. But does either side know what they're talking about? And what does immunity mean anyway? Does it mean a theory of being bulletproof? Impervious to disease? Listen in as I prove what it really is, where it exists and where it is overexaggerated as well as how to use the information to your advantage and to the advantage of those you want to help too! Especially at a time when it's needed! Join the discussion and let's get behind the logic of the human body, structure and function-wise and make up your own mind!
What is being kept from you that keeps you spending money on weight loss and failing? Did you ever wonder why weight doesn't come off easily? Why the weight always comes back when you lose it? Why it takes so long to get a result? Well, consider this: there are those out there who would like you to keep wondering and guessing and maybe forget about the whole thing because profit is made from people like you because most people will keep on trying and failing, trying and failing and spend unlimited funds to find the way that gets it off fast and keeps it off permanently. And that means a lot of profit! Well, my guest today is going to show you a way around it and tell you how he has gotten people off that diet roller coaster and onto a thrill ride or fast, noticeable weight and fat loss results with permanent changes on into the future. Tune in as I interview Dr Frank Marghella who has helped hundreds lose weight fast and permanently!.
Is someone says there are 'trace amounts' of some toxin in something you eat or take in, does that mean it can't hurt you? Does 'everything in moderation' apply to toxic ingredients? And is it just the price to pay to get well? What if you could create real wellness, in real-time, and avoid sickness without trace amounts of anything foreign to the body? What if you could be a picture of health? Well, you can, and nature designed your body that way! Join me and my special guest, Health Coach Jennifer Parese-Silvestro as she goes over how 'everything in moderation' and 'trace amounts' are the opposite of how to create real wellness. Find out what the closest you can become to bulletproof is and how to control your level of immunity. All of that and more in this pivotal episode with my epic guest! Tune in now!
A head-on collision with a drunk driver left her with years of pain, confusion and a label of a brain injury she would have to "incorporate as part of her life now" and learn to live with it permanently. Learn how Frank's special guest learned the body's mechanics on a cellular level and did what her doctor told her was no longer possible and how not only how she changed her own condition from permanent to temporary, but how she is now, 7+ years and counting later, still 100% effect free of the original injury. What did she do and how does it apply to even the most non-chronic things you experience or suffer from? Well, she details that EXACTLY. So tune in and listen up. You're about to learn what can be done if you understand the body's native intelligence at a sub-cellular level and how that puts you in control of your future wellness!
Did you know ergonomics are not found in your environment primarily? So why does everyone think they do? There is actually a primary ergonomic structure and it's built into the plans and designs of your body. Oh yeah, and you can control it too! The secret to living with zero pain, inflammation or carrying zero stress in your shoulders, neck or back is within reach, but not unless you know this one secret to all of it. A secret so powerful, it will reveal a physical potential far beyond anything you imagined you had. And you can find out how to tap it now! Tune in!
What if there was something you didn't know about the significance of your posture and wellness? And what if, right now, you were treating it the opposite way that it needed to be treated? And, what if you did the opposite of THAT? The answer may astound you and show you wellness you never thought possible. Tune in now how to find out how to tap into it by doing the opposite!
How does the environmental stress you claim you are 'wearing' get put on in the first place? How does poor posture become evidence of it? What is it an indicator of? Who overlooked it and forgot to tell you about it? All of these answers and a quick self-check you can do in the mirror to find out for yourself, PLUS, something you yourself can do about it right now!
Tune in and find out!
Why does physical stress always seem to change mental, emotional and spiritual state? Why do you feel worse mentally when you do phsyically? How much of what you think is "normal" stress is actually not normal?
How much higher are your capabilities physically and mentally than yu even imagined? What has Mother Nature hidden in her blueprint for the human body that is the key to super-optimum function and better life than you ever imagined?
Find out what happened to Frank that changed it all and why he is passing it along to absolutely EVERYONE, including YOU!
All this and more in this pivotal episode! Tune in now!
I just gave one of the most amazing keynotes I have given in 25 years at a corporation in NYC just this past week and I want to bring the magic to you. The topic was "Stay Fit While You Sit" but I also realized a large majority of the people who work are also on their feet!. Learn what posture has to do with your work station, activity and function and how you can change your game with these 2 self-tests I give you to do right now!
Join me as I "go to the mattresses" on the stress you carry in your shoulders, neck or back to see if it's really your mattress causing it or if there is something else hidden from view. HINT: It's something else hidden from view! Find out now how to deal with it without having to spend a thousand bucks or more on a new mattress.
Posture is a long-standing point of interest in the human body and in our assessment of physicalities we like or dislike about ourselves. But, rather than what it says about who you are now, what does it say about where you've been and what you've been through? As it turns out, it's WAY MORE than an aesthetic quality, and it is a symptom of what lies beneath and predicts what's to come! Join me for this compelling episode on how to use it to predict and change your wellness future by confronting the imbalances of the past, and learn how to achieve perfect posture!
The timeline of your life is more significant than you thought. What happened to you at birth that set you up for stress-carrying adult years? What silent imbalance laid dormant for most of your life, waiting for the right trigger? And what in your current environment triggered it? Listen in and discover for yourself your own timeline and the events that have contributed toward the stress you carry today and find out what your next move would be in isolating them and to bring them under your control.
I open ever lecture I give on Chiropractic by saying "I am not here to sell you Chiropractic therapy" and go on to explain why I DO NOT recommend anyone go to a Chiropractor for treatment. Join me for this compelling and pivotal episode in your journey toward a physical self-awareness that just may get you to exceed any wellness goal you already had. Find out why I am so adamant about your NOT going to the Chiropractor and the meaning of this totally ironic statement for a 25-year advocate of the profession to make!
Carrying or holding stress anywhere in the body is a symptom or a problem, one that likely has some sort of imbalance as the root cause. But what does your nervous system have to do with it. In this episode, learn about how your body works and the two communication systems that run the show, keeping everything in sync (and when things go wrong, OUT of sync) and how you can keep the communication channels open to keep stress at bay. Get your next dose of self-awareness now!
Find out why you carry your stress where you do and why that might be as well as why issues that are "NOT chronic" may be indicators no different than your annoying Check Engine light. Find out what your next move is on figuring out your physical stress manifestations and if it's possible at all to avoid them totally.
Join Frank as he sits down in the studio with Dr Manny Vito, Scranton PA Chiropractor who has seen his share of the opioid crisis right within the 4 walls of his 20+ year practice, where it has hit home, rock bottom and floated back to the top. Listen to the pitfalls of the opioid roller coaster and how its statistics are worse than car wrecks and what he has done himself to turn things around. He even tells about a miracle he witnessed with someone he worked with personally. If you have a friend or loved one with a potential opioid addiction or have ever taken pain killers, you need to hear this. There is hope!!!!
Join me for the pilot episode where I tell the story of how a Chiropractor saved my life, not with adjustments or treatment, but by raising my self-awareness and showing me how the body works so I can make choices and decisions based on reality and take over control of my well-being!
Join me as I fill you in on what to expect from the show from Season 1 Episode 1 forward on into the uncharted future. Here is a concise description of what the show will do for you!