A Single Mom's Journey: Recent Episodes
A Single Mom's Journey
My life's journey as a Mom of teens holding down a job, creating a business, and figuring out single life in my 50s.
Did you see any of the footage of the truckers converging toward Ottawa? If you haven't looked into it, please go look on Twitter, TikTok, and Instagram. #FreedomConvoy22
We can't change our natural traits. A glimpse into what (I think) he no longer could live with.
10 years ago was the hardest time in my life. I found the evidence to the beginning of the end that I couldn't ignore.
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We've all for a special relative who seems "off" Hear my story and then message me about yours. Connect with me via: * Anchor messenger * IG: asinglemomsjourney
Feeling successful can come from different places. Here's one area I wanted to chat about. Our kids.
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The reason for the move and the biggest challenge behind it.
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I kinda disappeared from the world, but I'm ready to get back into life.
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Family dynamics post divorce aren't set in stone. There are families that get more distance after a divorce. But there are some that get closer after a divorce. Just my thoughts on why this can happen.
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What the heck happened over the last 6 months? I basically dropped off the face of the Earth. But I'm back!
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After being divorced for almost 8 years, you'd think I wouldn't get confused by my kids' Dad anymore. But no, he still stumps me sometimes.?
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What I love about 75 Hard is that it's a self monitoring challenge. We choose our own workouts. We select our own eating style. It's such a flexible built guideline. A lot of people over-complicate it. And I chose to...
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One wrong turn can lead to calamity. That's what happened to someone in a FB group I'm a member of. A reminder on what can happen and how to alleviate some of the stress if it happens to you.
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Death is a taboo subject to talk about in our society. Everything is hush hush. Until you're faced with it in your life. Then it's all about making hard decisions for a loved one. But what can we do to make things easier in our family?
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Had a chat with my daughter earlier tonight and we reminisced about the early days of us as a family of 3. Interesting what kids remember and what they don't.
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Some people think it's already too late to start working on their health in 2021. Seriously? It's only Jan 14th! There are 11 1/2 months on the year. It's not like you can only start a healthier lifestyle on January 1st.
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No matter how passionate we can be about achieving a goal, we have days when we're not in the mood or feeling low. The question is... do you have friends or a group of people who can lift you up and get you hyped to take that still go out and grind away at your goal?
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We had a major milestone happen in my family today. The end of an era. What do you think it was?
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It's been almost 10 months since lockdowns started happening here in the U.S. Many are having a difficult time with separation. Have you taken the time to reach out to anyone that you haven't seen?
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How has it been watching your kids grow up? I'm having "fun" watching mine become young adults. Today was another milestone day for one of my kids.
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Some days you just feel like rambling - today is that day.
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Since this is my second round of doing 75 Hard, I get DMs from people asking where I get my motivation from. Hmmmm... where do I get it from?
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When I was a kid, I didn't like milk. Now as an adult, I know why. Nowadays, so many people have allergies or food sensitives. Do you?
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Lots of people started on a health journey on the 1st. It's now Day 5, so I just wanted to talk about that tired feeling you're in. Be sure you recognize the difference between feeling tired versus feeling exhausted.
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Some of us are self-proclaimed non-cookers. I'm not the most comfortable in the kitchen, but I've found something that's helped me make kitchen time easier.
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If it's your first time working out, your body has to get used to this type of exertion. And you're probably feeling some aches right now. I wanted to touch briefly on when you should stop working out.
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For those of you on your health journey, do you have a preference between the gym vs home workouts?
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Entering a new year, so many create resolutions or goals for their health. Over the years my goals have shifted.
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I never let y'all know how my 75 Hard journey went! Can't believe I forgot to fill you in on what I learned.
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These last 10 months have been rough. The Presidential election has really been at the top of everyone's mind this year. And the next chapter of our nation is going to be decided tomorrow. Here are some thoughts on what I've noticed this year.
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Just past 3 weeks on the 75 Hard program and here are some observations on typical obstacles people face. it. Remember that we can do hard things!
75Hard #75HardProgram
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I've been on the 75 Hard program for a couple weeks and wanted to chime in on some things about the program. I'll be continuing to give you input as I continue through it. So far, it's been so good. Remember that we can do hard things!
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This is number 13 in my Wellness series. I'm jumping into a new challenge. Today was Day 1! Listen in to hear what I'm up to.
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Just like many of you, I've taken on a project or two during this pandemic period. Here's a bit on my latest project.
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Chaotic times abound. No one would have thought that 2020 would make us change so much in such a short amount of time. Some are on the forefront, while others stand and learn. It takes all kinds for changes to happen.
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When people behave badly, what do you do? Normally I back off quietly and disassociate myself. Arguments. Brawls. All that. If I can make an exit, then I do. But two situations have got me riled up.
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We're on the cusp of opening back up. Just some rambling thoughts about what we've been through. But it's still a pivotal time for all of us. Keep making smart decisions for your safety, as well as for your loved ones.
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Quiet moments are the best time to re-evaluate our lives. It's during the lulls that we can see our path more clearly. Take time now to figure yourself out and what path you want to move forward on this year.
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We're all still in the midst of our lockdown and people are already getting stir crazy. I think for some, it's because they're not able to go to the gym. Their bodies are just used to having daily activity! Here are some obstacles some are facing and a few answers for you.
** The Body Coach - IG, Facebook, YouTube
Apps on your cell: Madeline Moves Alexia Clark BBG/Sweat with Kayla Beach Body on Demand
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This worldwide scare has us all unbalanced. Especially those of us who have kids. Many states have already announced the closing of elementary, middle, & high schools. Here are a few ideas that may help keep your kids active.
Physical Education ** The Body Coach - IG, Facebook, YouTube
ENTERTAINMENT ** HomeschoolHideout - 150+ educational shows on NetFlix
ART hellogiggles.com - search "museum tour" mcharpermanor.com - art tutorials YouTube - Doodling w Mo Willems khanacademy.com - art history class (as well as math, history, etc)
MATH prodigygame.com - 1st-8th grade math games sylvanlearning.com - 3rd-12th grade math sheets ** Snapology of GILBERT on FB - STEM focused LEGO building challenges
ENGLISH ** theteacherscorner.net - daily writing prompts
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Our world has shifted on its axis in the last few weeks. It hasn't phased some people, but has really shaken so many. Just some thoughts on what's changed so far.
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Here's Wellness Episode #11! Taking care of ourselves is something many people forget because they're so busy taking care of their families. But you NEED to take care of you in order to take care of others.
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Being a single parent can be HARD! Juggling time with your kids, as well as your job and the rest of your responsibilities. Looking at that juggling act.
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Who do you believe in? We each have a choice and I'm hoping you believe in good person too.
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Post Valentine's thoughts above loving on our kids.
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Just some rambling some Post Valentine's Day thoughts.
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This is #10 in my Wellness series! It's 6 weeks into 2020, how is your health resolution going? I'm weighing in on weighing in.
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Are we one with the crowd or do we make our own path? We may not realize it, but in so many ways we stick close to societal standards.
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It's the end of January and I'm talking a bit about our wellness. My family is dealing with a major life change and I'm hoping you hear me out on my mission in life.
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How many of you has a goal to volunteer more this year? If you don't know where to start, this is the podcast for you!
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You can learn so much about people just by quietly observing from the side. Here's the fifth item in my "Observations From The Sidelines" series.
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New Year with new goals! One of my goals is to get more organized. People do this in different ways, but here's how I'm hoping to get things together for myself this year.
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Time is moving quickly! Seems like we just started 2019 a month ago. But here we are with less than 2 days to go before we start a new decade. With so many evaluating their current state and making goals/resolutions for the new year and the new decade...I say leave some KIND WORDS for all your friends.
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I've mentioned before about "manicuring" the circle of people around you. But...even if you do this, you'll still be hit with negativity at some point. Like I recently did.
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We're already 22 days to the New Year! Just want you to consider a few things the next few weeks before we switch over to the next decade.
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Happy Thanksgiving 2019! Here's a midweek bonus podcast about being a person that supports their friends/family in their goals.
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How do you incorporate self development into your life? Here are three ways that you can do to include self development into your life.
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Oh...we're on the verge of the holiday time crunch! This happens right after Halloween. That moment you realize the year is about to end. So much to do, but don't forget to remember time for you.
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When you have kids, it can be tedious to coordinate everyone onto the same page. Finding a communication style that works for everyone involved is crucial to surviving years of pickups and drop offs.
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Football is rolling to a close. There are a couple issues I found about football that are around and grate on my sensibilities. Do you think it's okay OR part of the game?
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I've found that lots of people bypass their annual exams. Even though they have health insurance that has annuals as part of their benefits. Are you ignoring your health?
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ANCHOR
A woman's change of life not only impacts themselves... but everyone around them.
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ANCHOR
Truth in life...take things with a grain of salt. Remember that most public figures have a social facade. So approach the things you see and read on social media with a mindset that this is the case.
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You can learn so much about people just by quietly observing from the side. Here's the fourth in my series called "Observations From The Sidelines."
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Reflection over some things now that I've reached 52. Yes, it was my birthday over the weekend and felt like talking about things I'm focused on.
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Communication (or the lack thereof) can either make or break any relationship. Having discussions about your expectations is a pretty important chat to have.
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We're almost to the 4th quarter of 2019 and I'm wondering how dating life is going for y'all.
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With my schedule shuffle, I've been able to make changes to incorporate more time for myself into the workweek. Here's where I'm at and how I get ideas/inspiration on workouts.
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You can learn so much about people just by quietly observing from the side. Here's the third in my series called "Observations From The Sidelines."
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Here a few of my favorite things from the last 4-6 months. Hope some of these items works for you as they've worked for me!
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It's crazy how big this world can feel. You can do something to make it feel more intimate. By keeping others in mind and being the liaison that connects people. Remember that phrase "7 degrees of Kevin Bacon?" Let's see YOU as the first degree!
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It's that time of year where kids are going back to school. What are your thoughts about kids going to college OR to those opting not to? Career paths have changed - just like jobs are no longer stable where people are retiring after 30 years of service. Let's be happy for all our friends whose kids have graduated high school and are taking their own journey to their adulthood.
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If you're like me, your kids are the center of your universe. Having to face disappointments in our kids' lives is heartbreaking. Especially in sports. Be prepared to help & support them.
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Starting a new relationship post divorce is a challenge for many. Having that failed marriage can feel like a black mark on our track record. Some unknowingly sabotage their future relationships. Do you?
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During my divorce I focused on what was going through my mind to resolve my situation. But a divorce does impact those around us. Here's a chat that I had with my sister about my divorce.
My sister can be found on IG @workingmamaonthego
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The end of summer is almost here! Hard to believe that the weeks of relaxing and sleeping in for our kids is almost over. What kind of traditions do you have to end the summer and welcome in the new school year?
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Who agrees that love is an ACTION word? One of the ways I think we show our love to our kids is by knowing what they're up to. Especially with regards to their activities (sports, dance, academic clubs, etc). They put so much time and effort into it, so you KNOWING what is happening is a great way to show your love and interest in them.
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ANCHOR
Other people's opinions (OPO) can either elevate or deflate how we feel about ourselves. It's difficult to ignore when people tell us what they think of us - our bodies. I read 2 different extremes this morning on OPO that I wanted to chat about. Very different experiences for sure.
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Creating your tribe of friends (post divorce) can be a challenge. But if you go in with this mindset I chat about here, then the process is much less stressful. You've got to let people go.
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Having a positive body image is something so many people struggle with. Rather than only looking at the aesthetic, think about WHY you feel the way you do.
If you're curious, I talk about kids and body image back on episode 83.
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If you're a divorced parent, summertime means extended time away from your kids. I'm in the midst of this period, so I was wondering what y'all do to fill in your time while the kids are away. And if you dread it or relish in this kid-free time?
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Today is International Sickle Cell Awareness Day - June 19 2019. You may not know much about this disease, so take a listen on this bit of info I've got.
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Shifting for a better life is sometimes needed. Yes...a big change happened for me this past week.
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Some days you just feel like everyone's negative energy. That's how I've felt the last two days. Here's my take on handling it.
You can learn so much about people just by quietly observing from the side. Here's the second in my series called "Observations From The Sidelines."
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In my own mind, I feel we need to be inspired by others to keep that fire within us to strive for more. Let's talk a bit about who we chalk our heroes.
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Summertime is here! This means our kids' schedules are WAY different now that school is out. How are you handling this scheduling change post-divorce?
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Memorial Day is a time to honor those who never made it home. Take a minute to remember someone today.
You can learn so much about people just by quietly observing from the side. Here's the first in my new series called "Observations From The Sidelines."
It happens to all of us. How do you handle a speed bump in the road? Freaking out or letting it go?
What you see oftentimes isn't the real deal. Take time to reach out to others to show how much you truly care.
There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday
It's only April. Have you kept at the goals or resolutions you set for the year? Here's my own confession...
Parenting can do a number on our inner peace. Am I the only one who feels a sense of guilt when faced with making decisions on the path to take?
We'll all inevitably be faced with the realization that our parents are getting old. A friend of mine had to face that reality today.
Big change in my health this week! One small addition into my life has made a HUGE impact. #gelrevival
There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday
There's a safe way to get smaller and then there's another option which I don't agree with.
As we stroll thru the social media landscape we see all kinds of behavior. Just my thoughts on what I've seen recently.
There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday
There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday
Don't be like the dive bombing bird and lazy butterflies I see on the freeway. Stop limiting yourself and allow yourself to FLY UP instead of staying in the same place.
We all compare ourselves to others, but it's how you take that info into your mind and process it that can hurt you. #YouDoYou
There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday
There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday
What's in a name? Some go back to their original name, while others decide to keep their married name. Here's some advice for those that stay on the fence for a little bit.
So many people are obsessing over their weight! Craziness I tell you - sheer craziness!
There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday
As kids grow up nowadays, there's so much media influence about how they should look. How do parents combat all that?
There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday
Meeting new circles of people can be difficult. Find out what happened when I combined two new groups in one location. #singlemomlife
There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday
After a divorce, there are subtle (& not so subtle) changes in our behavior. Here's one of my changes.
Sexual predators are out there. Be supportive of friends and coworkers that are dealing with this horrible situation.
There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday
As single parents it can be hard to fit everything in. This year, I'm MAKING time to take care of me. Here's what I decided...
Most of us single adults are romantically jaded. But a true love story that follows that fairytale ideal can happen!
There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday
Single parents often focus on their kids and forget to take care of themselves. Let's work on taking some time for ourselves.
Many decide to make changes in the new year, but changes aren't an "all or nothing" kind of deal. We all stumble when we try to make changes. Just be sure to get back up each day with a renewed spirit.
Logistics is an issue for many divorced parents. Here's a situation I had to deal with.
There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday
Big families have interesting dynamics. Hear my take on the recent blockbuster movie Crazy Rich Asians.
There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday
Holidays bring the best and the worst out of people. What do you think about this situation my friends?
There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday
We should be thankful for all the gifts we receive, but some are just so much more special. Why?
There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday
This is the season of joy. Don't get bogged down lamenting about the past. Go out and make some amazing memories.
There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday
There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday
Losing a little one can be devastating. My thoughts on miscarriage & my own experience.
There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday
There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday
There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday
Divorces can be messy and chaotic. Take some time before you file to mull over the important aspects of being single again.
There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday
There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday
Everyone should have their own definition of a healthy lifestyle. We're all unique, so our approach should also be OUR OWN. It doesn't have to be a cookie cutter situation.
Handling those that treat you poorly can be difficult. How do you get through it? Here's what recently happened to me.
There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday
One major decision during a divorce is the kids' schedule. What kind of visitation do you have?