The Much More Podcast: Recent Episodes
Marc Miller
We all have more to achieve, give and offer. The aim of this podcast is to help you be more and give more in your everyday life. Let us talk about what it means to level up and add value. Take your life and yourself to its fullest potential!
In this 38th episode of the Much More Podcast I am joined by Déa. She is a singer songwriter, podcast host an award winning entrepreneur and philanthropist as well as a women's empowerment coach. In this episode we look at the journey of self and how to discover who and what you are. We speak about the importance of humility and authenticity in self discovery. We discuss what it means to be in a community and the accountability of community.
I am grateful to have Dea with us today, be sure to have a listen and realise how you can give more and be more through the discovery of self. You will learn how important reflection is for personal growth as well as the power of community in accountability.
Find out more about Dea here:
Website
Youtube
Find out more about Marc & Much More Coaching:
Much More Coaching Instagram
Contact for chat
Website
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This is a truly powerful episode of the Much More Podcast with Susanne Puerschel. Susanne is an entrepreneur, founder and podcast host of Pointe to Rise. Susanne and I discuss the different spaces that we can find ourselves. Susanne is open about her personal experiences in life as well as being a founder of a startup called RISE Media. Her vulnerability allowed for us to discuss the mindset and drive that is required to run a startup to be an entrepreneur and to make an impact.
Have a listen to learn more about how you can improve your drive, your motivation and your mindset in order to achieve your desired goals. You will learn some truly powerful perspectives in this episode of understanding your spaces. I am sure you will apply these and you will learn to give more and be more and experience more through this amazing discussion.
You can learn more about Susanne here:
website
RISE MEDIA instagram
Find out more about Much More Coaching:
Much More Coaching Instagram
Contact for chat
Website
Subscribe to the mailing list for more news, promotions, teachings and more from Much More Coaching!
I am excited to bring you this in depth conversation with the mental health comedian, Frank King. Frank is a Suicide Prevention speaker and Trainer was a writer for The Tonight Show for 20 years, and a TEDx Coach for 7 years.
He’s fought a lifetime battle with Major Depressive Disorder and Chronic Suicidality, turning that long dark journey of the soul into 6 TEDx Talks and sharing his lifesaving insights on Mental Health Awareness with associations, corporations, and colleges.
Depression and suicide run in his family. He’s thought about killing himself more times than he can count.
A Motivational Public Speaker who uses his life lessons to start the conversation giving people permission to give voice to their feelings and experiences surrounding depression and suicide.
And doing it by coming out, as it were, and standing in his truth, and doing it with humor.
He believes that where there is humor there is hope, where there is laughter there is life, nobody dies laughing. The right person, at the right time, with the right information, can save a life.
In this episode of The Much More Podcast we discuss the impact that the right conversation can have. We look into suicide prevention and the power that can come from understanding your own mental health. This is truly a powerful episode. Have a listen, engage and enjoy.
If you are struggling with this please get the help needed.
Prevention hotline:
Get Help
You can find out more about Frank here:
Website
More about Much More Coaching:
Much More Coaching Website
Much More Coaching Instagram
Message here for the free resource mentioned in the Podcast
Contact for chat
On this 35th Episode of The Much More Podcast we are joined by Ken Joslin. Ken is a former head pastor turned coach, he is an author and speaker and he is the founder Grow Stack Drive. In this episode we discuss an array of topics from faith to community. We get practical in ways that you can structure a community and walk with one another in growth. We look at the psychology of confidence and give tips on how you can gain clarity and direction in your life.
This was an amazing discussion, have a listen and realise how you can give more and be more through your community, clarity and confidence.
Ken has an amazing event called the Create conference that is taking place on the 28th of January 2022. This conference will feature global business leaders that will further help you and your organisation or team grow.
You can find out more about Ken here:
Website
Create Conference
More about Much More Coaching:
Much More Coaching Website
Much More Coaching Instagram
Message here for the free resource mentioned in the Podcast
We are blessed to have Stacey Vanthuyne join us in this episode of The Much More Podcast. Stacey is a mindset mentor and coach who has a passion to help others change their thoughts and perspectives in order to change their lives! Her enthusiasm for what she does is contagious and you will feel this enthusiasm in this episode! In this episode of the podcast Stacey and I discuss mindsets, thought processes, paradigms and action. We take a deep dive into action taking and give guidelines on how to transform yourself to transform the place you are in!
If you want to find out more about Stacey Vanthuyne and engage with her you can on the following:
Raise Your Results website
Stacey's Instagram
Stacey's Facebook
To find out more about Much More Coaching:
Much More Coaching Website
Much More Coaching Instagram
Message here for the free resource mentioned in the Podcast
I am really excited to be bringing you this episode of the Much More Podcast. Today we will be looking at the other G word that isn't spoken about as often as gratitude and that is generosity. We know how powerful gratitude can be, however, having a mindset of generosity can be just as powerful if not more! Creating a stewardship, abundant mindset mixed with generosity can change your life. Have a listen and learn how you can cultivate a mindset of generosity, discover the powerful effects this can have on you! Learn to be more and give more with generosity!
Welcome back to The Much More Podcast. This is episode number 32! Today we are looking at stress. I discuss stress in my own life, as well as the stress you and I are feeling at this point. The world is dealing with a lot of stress due to things we cannot control, and I am sure you and I are dealing with stress about things we can control. Experiences of stress, fear and anxiety is inevitable. The good news is that, we can make small changes to combat this. Have a listen to this episode, learn a few basic tricks to combat stress and reduce the effects that this has on your life! Realize that you can be more and do more despite of your stress!!
In this 31st episode of the Much More Podcast I am joined by a special guest Craig Siegel. He is the guru of mindset and the founder of Cultivating Lasting Symphony, the Podcast host of the CLS experience. Here we discuss how our mindsets have changed and impacted our lives and our community. It is a honour and privilege to be in discussion with Craig. Have a listen and learn to give more and be more through your Mindset. Thanks for joining me Craig.
In this 30th episode of The Much More Podcast we discuss boredom. We have all felt a sense of boredom, a sense of languishing, in this episode we discuss how this is a good thing. We need to become bored in order to create flow, to change our circumstances and to create something new. Have a listen to this and learn how to give more and be more through boredom and flow. remain curious and learn. love you all!
In this episode of the Much More Podcast we look if success and happiness can be found in Authenticity, Integrity & Gratitude. We look at how to use these three morals and use them in our everyday principles to propel our success and enhance our happiness. Use Authenticity, Integrity and Gratitude to change your perspective and to be more and give more!
Welcome back to The Much More Podcast! In this episode of the podcast we will be discussing authenticity, integrity and gratitude. Is there a problem with authenticity, integrity and gratitude? We discuss this and further in this episode. listen in to this episode to find out more. This episode is a two part series, be sure to catch the next episode. You don't want to miss out as we expand on what is discussed here. Learn to give more and be more through authenticity, integrity and gratitude!!
In this episode of The Much More Podcast we are look at the importance of hope and the impact of what hope has on your life. It is so important to our psychology to have hope. This allows us to move forward and can drive you to the next level of perseverance! Have a listen to this episode and learn how to cultivate and spread the joys of hope. Learn to give more and be more through the importance of hope!
Welcome to the Much More Podcast. This episode is somewhat of a personal reflection on space and the different spaces I found myself in throughout the year. I discuss strategies that helped me through these situations and how I worked on my own headspace. Have a listen and maybe some of these will work for you. Use your spaces to give more and be more.
The world has become a really interesting place and things are changing at the rate on knots. In this episode we discuss why this time matters and what we do during this time matters. Don't let COVID-19 rob you of your contribution and your ability to add value. Take the time and deal with what you need to deal with because this matters.
Time stamps:
COVID 19 effects 0:31
Take your control back 3:58
Adding value 5:50
Positive self-talk 6:59
Work on today 8:24
The difficulties of this time 9:25
An element of grief 10:45
Our human needs 11:41
The importance of strategy 14:38
Final thoughts 16:16
Thank you for listening. Be blessed.
This is an intersting topic for me as it is something I have been having to manage since the start of the year and that is irrational thinking and fear. This is due to the Coronavirus spread throughout Asia and now the rest of the world. In this episode we discuss lessons learnt and how to combat irrationality and the effects of fear. Have a listen. Realize how you can give more and be more through managing your fear and irrationality.
Time Stamps:
Intro – 0:00
The corona-virus 1:39
Fear, paranoia and hysteria 3:34
Interacting with others 4:26
Effects of fear 6:26
The effect of fear in Singapore 8:28
Irrationality and the effects of irrationality 9:28
How irrationality works 14:06
David Koontz and conspiracy 15:56
Dangers of irrationality 16:54
Combating fear and irrationality 17:30
Final thoughts 20:05
This is the 23rd episode of the much more podcast!! In this episode we look at connecting and making connections. It is important for us to show care and kindness through connecting. We discuss how connecting is a super power in moving us forward and taking us to where we want to be. Have a listen and realize how you can give more and be more through the power of connection.
0:00 intro
The ability to connect 1:42
Give people the time of day 4:03
Defining connection 4:31
The impact of lost connections 6:02
Loneliness and connection 8:28
Connect with people you want to be like 9:38
Be aware of toxicity in connections 12:08
Move from getting along toward connection 12:59
Practical ways of connecting 14:21
Back to Kevin Hart 18:06
Final thoughts 19:09
This is the 22nd Episode of the Much More Podcast. In this episode we discuss our expectations and our standards. We look at why it is so important to manage these and how to manage these. In order to move forward and to develop we need to manage our expectations and raise our standards. Thank you for being a part of this journey. Have a listen and realize how you can give more and be more through managing your expectations and raising your standards!
Isaiah 40:29, Isaiah 40:31, Isaiah 43:2 , Deuteronomy 31:8 , Joshua 1:9 ,Philippians 4:6-7, Proverbs 3:5-6, Psalm 34:10 , Romans 8:32 , Matthew 11:28-30, Psalm 37:4, Psalm 145:18, Romans 8:28, Philippians 4:13, Isaiah 41:10,John 16:33,Matthew 11:28-29,John 14:27, Isaiah 54:17,Deuteronomy 31:8, Psalm 27:1, Psalm 9:9-10, Psalm 46:10.
This is episode 20 of The Much More Podcast. This week we look at Millennial Burnout and what this means. We discuss modern burnout and give steps and thoughts on how to combat burnout on a daily basis. We look at how to look after ourselves and have self-preservation. Have a listen and realize that you can give more and be more through looking after yourself!
In this episode we discuss our perception and mindset in relation to our reality. We look at our reality and how to work toward a reality that we want using our mindset and changing our perception. It is important to manage our mindset in order to alter our perception and create our reality. Learn how you can give more and be more through your mindset!!
This is episode 18 of The Much More Podcast. Thank you for listening and tuning in. In this episode we have a look at moments and how moments can have an impact on our lives and what we are able to do with moments. Defining moments can be created by us. In this episode we discuss moments and opportunities and how to create these. Look out for defining moments and grab the opportunity they present. Realize how you can give more and be more through defining moments!
This is episode 17 of The Much More Podcast. This episode is looking at perseverance and rest, we look at why it is important to persevere and what this means. We discuss rest in relation to perseverance and how it is difficult to keep going and persevering without rest. Thank you for listening. realize that you can give more and be more through effective perseverance and rest!!
- side note: New episode available the 2nd of October
This is episode 16 of The Much More Podcast. I am really happy to bring this episode to you that discusses priorities and the importance of gaining momentum through what is important to you. Your quality of life can be directly influenced by the quality of your priorities. Be sure to prioritize effectively. Learn to give more and be more through your priorities!!
We all of the same amount of time in a day, what are you doing with yours? What value do you place on your time. In this episode we look at how we manage our time and we discuss how you can value yourself and value others through your time. Have a listen and realize how you can give more and be more through the use of your time!
It is really important to learn to trust yourself and to actively trust that you have a lifetime of experience that you can draw from in your decision making. When we trust ourselves and our own experiences we develop our practical intelligence. We can grow in knowing when to act and how to act. Will know what to say, how to say it and when to say it. Get out of your comfort zone and start growing in your self belief and grow your practical intelligence. Learn to give more and to be more through your practical intelligence!
In order to level up we need to have effective routines set in place that can become powerful habits. It is important for us to design our routines and directly influence our habits. The habits we set in place can determine our trajectory in life! We discuss this further in this episode as well as looking at methods that can help us to break down our bad habits and routines. Have a listen and realize how you can give more and be more in having effective habits and routines!
Welcome to the 12th episode of The Much More Podcast. This week we are discussing when life doesn't go to plan. often we have plans that do not come to fruition. Does this mean we should go belly up and give up? Of course not!! You owe it to yourself and others to keep going. In this episode we look at how to do this. Have a listen and realize that you can give more and be more through responding accordingly when life doesn't go to plan!
Our beliefs and our mindset determine how we interact with and view the world. Our beliefs will dictate our behaviour, it is therefore important to manage our beliefs and realize how to use our beliefs to serve us. Our mindset is our greatest asset. We need a focused and positive mindset in order to achieve what we want and to keep ourselves motivated. Have a listen and realize how you can be more and give more through using your positive beliefs and mindset.
We so often just miss the bar when it comes to communicating effectively and this leads to misunderstanding and miss-managed expectations. In order to effectively communicate we need to be aware of our assigned meanings and rules that we place onto others. We need to be aware of our expectations of others and situations. Miss-managed expectations can lead to broken down communication and this can harm our relationships. In this episode we discuss how to manage expectations and to work on effective communication. Have a listen and realize how you can give more and be more through effective communication and managed expectations!
This is the end of season 1, season 2 will be coming soon!!
In this episode we discuss what it means to level up and why it is important to level up. We need to constantly develop in order to grow and contribute as well as to remain competitive. It is important in order to give that we level up. working on yourself daily is key to reaching your dreams and moving toward your visions. Have a listen and realize how you can give more and be more through development and leveling up!
Every day we have an influx of choices that needs to be made, from what to wear to what to eat. We have bigger decisions to make as well like what job to take? Where to study? If we should study? Should I quit my job? These choices have real life consequences and it is important to understand the decision making process. How should I make my choice? What is causing my indecision? This episode of the much more podcast has a look at this. We discuss indecision and the consequences of not acting on choice. variety is the spice of life but indecision leaves it stale. Have a listen and realize how you can give more and be more by making effective decisions!
This podcast deals with a topic that is very crippling in terms of our progression. In this episode we look at fears and anxieties and how you should manage these. Fear and anxiety comes at many costs and in so many ways they are a major contributing factors in stopping us to reach our full potential. We look at what fear and anxiety does to us, we look at steps to overcome these. In this episode we learn to work with fear and to overcome anxiety. This takes intentional effort but it is so worth it. Have a listen, realize how you can become so much more and that you can give more through managing your fears and anxieties. Be blessed.
Episode 6 of The Much More Podcast. It has been a great journey so far. In this episode we look at what it means to live a life of plans, planning and intent. So often we are willing to just let life happen to us and react to situations, we then wonder why we are experiencing unhappiness?! We have to be intentional throughout our day and plan effectively for the future. We have to work in the present and move forward. Being intentional is one of the biggest factors in taking our power back and taking control of our lives. Have a listen and learn to give more and to be more through the power of intent and planning.
This is an exciting episode to bring to you. This episode deals with motivation and how to stay motivated, we look at three questions that you and I should look at in terms of motivation. We discuss your what, why and how as all three are needed in order to move forward. Finding motivation is difficult however, staying motivated is even more difficult. Join me here in learning processes to stay motivated and to achieve further. Allow yourself to give more and to be more through powerful motivation!
I am excited to bring you this episode as it is something that I need to remind myself almost daily. This episode is discussing our passions visions and dreams and why it is important to effectively pursue them. We so often keep our visions, dreams and passions in our head. We need to take it out of the head space and into the real space. Be aware of how you may be limiting yourself through this. Have a listen and join the discussion on how we can use our passions visions and dreams to be more and to give more. Please follow me on Instagram, I would love to engage with you all.
This episode discusses personal responsibility. We look at how being accountable and responsible can set you free. If you want to level up and achieve more you need to take responsibility and be accountable as this will guide you to where you want to go. Take a listen grow into your responsibility and allow yourself to be more and to give more through personal responsibility. Enjoy!
You have no idea how excited I am to bring you my very first podcast episode. This is an achievement for me. This episode looks at what it means to know ones self. We need to be aware of who we are in order to find our potential and to build on our happiness, to build ourselves. Do you really know yourself? Get to know yourself in order to build the life that you want. Use your strengths and weaknesses to move forward. Get to know yourself in order to be and give more.
This a great episode, I had a lot of fun preparing this. In this episode we discuss all matters regarding fulfillment. I break down steps that you can take in order to achieve higher levels of fulfillment. After all what is success without fulfillment. I know that this episode will provide you with more value. Find your fulfillment and you will find greater results in all area's in life. Have a listen and enjoy the process of fulfillment. Allow yourself to give more and to be more through fulfillment. Enjoy!