The Big Mouth Pharmacist: Recent Episodes
Dr. Neal R. Smoller, PharmD
A sarcastic, slightly unprofessional medical professional talks the truth about wellness, weed, and Woodstock. Do supplements REALLY work? Are medicines REALLY the devil? How will my grandmother use recreational marijuana responsibly? Broadcasting from the most famous small town in the world - Woodstock, NY!
Neal had a stellar week immunizing over 3000 people in Ulster County, NY. He explains all the successes and hurdles he and his staff experienced across three days of intense clinics in three towns. With episode 100 comes a big announcement. Thanks for all the love and support!
Get in touch with Mark https://rtd-fitness.business.site/
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Neal’s effort to vaccinate disenfranchised communities is getting some media attention, which is exciting and hopefully encouraging to others fighting the good fight. He and Daena also talk about the effect of painkillers on the efficacy of the vaccines, doing the math on Covid risk in a mixed vaccinated population, and love in the time of Covid- it’s a many splendored and risky thing!... Lotta risk talk today, folks.
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Neal has requested 10,000 doses of the Covid vaccine and it’s looking like he will get them so he and Daena go through the details of planning equitable and efficient distribution of that many doses. If you are a pharmacist, listen up! Daena got her second shot yesterday and is suffering a bit today, but there were some surprising precursors she noticed yesterday before the symptoms really set in.
Please check out https://www.woodstockvitamins.com/ and https://drnealsmoller.com/
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Life is still hectic in the independent pharmacy world so Neal and Daena do a quick recap of how it's going with the second doses. The side effects are worse, people are getting flaky about showing up, the chain pharmacies have gotten involved, plus the task of maintaining a second dose stand-by list has Neal ready for a bourbon, of which he has A LOT.
Please check out https://www.woodstockvitamins.com/ and https://drnealsmoller.com/
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Today, Neal continues his talk about the vaccine roll-out. He explains how extra doses are extracted from the viles, the shame of doses being wasted, how different groups will likely get their shots, vaccine brand loyalty, making sure doses make their way into minority communities, the pros of a single payer insurance system, and as an aside- his new dog.
Please check out https://www.woodstockvitamins.com/ and https://drnealsmoller.com/
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Covid vaccine distribution is underway and Neal has been doing an exceptional job getting as many people vaccinated in a timely fashion as he is capable with the doses he’s been allotted. He has held two clinics at the time of this recording and tells us all about the process for procuring doses and the technology issues he’s run into in dealing with both a limited supply and an elderly patient base less familiar with the internet. He also addresses the feelings of frustration and jealousy among those not yet eligible to be vaccinated, the lie about the federal cache of doses, and he explains how he went about picking his first 100 recipients.
Please check out https://www.woodstockvitamins.com/ and https://drnealsmoller.com/
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Happy New Year, friends! Today’s show is from a live webinar that Neal hosted after he and his staff got their first doses of the Covid vaccine. So along with details of their various reactions, Neal talks about priority groups for the roll-out, explains vaccine profits, who stands to benefit if a vaccine fails, and gets into the ingredient lists for the vaccines available now.
Please check out https://www.woodstockvitamins.com/ and https://drnealsmoller.com/
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It’s a clip show! Dr. Neal and Daena listen back to some of the high points of the show from the year that wouldn’t end. Thank you so much for listening, thank you to the doctors who took the time to join us, and here’s to a happy and healthy new year!
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Today is part two of Neal’s conversation with global health specialist, Dr. Ray Yip. They cover the scale of the Covid vaccine trials and the reality of risk involved with all drug trials. Dr. Yip explains what antibody dependent enhancement and epigenetics are. He and Neal talk about cold storage, how long protection might last, Beijing’s response to Wuhan covering up the outbreak; and the most exciting news- when most of us can expect to get vaccinated.
The CDC adverse events page https://vaccine-safety-training.org/coincidental-events.html
The CDC safety concerns page https://www.cdc.gov/vaccinesafety/concerns/concerns-history.html
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This is part one of two in Neal’s conversation with global health specialist, Dr. Ray Yip. He has a lot of encouraging news about the vaccine process for Covid-19. He explains to us how this vaccine was developed so quickly, the benefit of taxpayers subsidizing the process, explains the credentials of the CDC and the damage the corruption in the Trump administration has done to it, and goes into detail about vaccine trial phases.
Please check out https://www.woodstockvitamins.com/ and https://drnealsmoller.com/
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It’s a short show today, but Neal had a run-in with his local Covid Facebook group that moved him to discuss source material. How do we really know for sure that a source we reference is reputable? There are some keys to look for, as with finding good vitamins, that make it a little easier to sniff out bogus reporting. Also, Neal draws a notable parallel between his weight and Covid spikes.
Please check out https://www.woodstockvitamins.com/ and https://drnealsmoller.com/
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Neal got a few questions from across his various platforms so he is answering them here! One listener wants to know which Vitamin C is the best. Long-time listeners know Neal’s feelings on this, but his answer might surprise you. He was also asked about his opinion of Prevagen and is there a magic multivitamin for breastfeeding mothers with poor nutrition? He and Daena also address the good news about the Covid vaccines and how to handle Thanksgiving with case numbers spiking around the country.
Please check out https://www.woodstockvitamins.com/ and https://drnealsmoller.com/
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It’s a week post election and Neal and Daena manage to avoid politics. Instead, news of Pfizer’s Covid vaccine’s 90% success rate has spirits lifted and Neal has decided it’s time to revamp his Vital 5. He and Daena talk about the best way to ingest macronutrients and how to hit those targets; and why supplements can be a preferable choice for micronutrients, but dosing and multiple pills can be problematic.
Read about the vaccines here https://www.nytimes.com/live/2020/pfizer-covid-19-vaccine , https://uk.reuters.com/article/uk-health-coronavirus-russia-vaccine/russia-says-its-sputnik-v-covid-19-vaccine-is-92-effective-idUKKBN27R0Z0
A national risk assessment tool https://covid19risk.biosci.gatech.edu/
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Tensions are high as we wait to find out who won the soul of America, so Neal and Daena have to revisit stress. They examine how partisan media has created two different realities that have sharply divided the nation. Neal points out how we inadvertently play into it and how it leads us to place arbitrary road blocks into our own lives. Plus, there was a disturbing development with Covid in Denmark, but they responded swiftly.
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It’s Halloween so it’s time for some scary stories. Neal and Daena start off with some voting stuff because that's the scariest topic of the day. Then, they move on to some of the scares Neal has dealt with with his patients, plus he and Daena explore the sound effects built into the mixing board. It takes the show to a whole new level.
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Neal wanted to get into more detail with stress management so today he and Daena take a look at a specific case from Neal’s pharmacy. He explains how he went about diagnosing what was really the culprit of the patient’s fatigue along with his recommendations for supplements and lifestyle change. He and Daena also touch on foods that sound healthy but aren’t, vaccines that adults need, what is included in those vaccines and vaccine boosters, and the latest study on mask efficacy and Covid. VOTE VOTE VOTE VOTE VOTE VOTE VOTE
To find your local early voting site and other info https://www.voteforyourlife.com/?utm_source=comedy
The adult immunization schedule https://www.cdc.gov/vaccines/schedules/hcp/imz/adult.html
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Managing stress has become paramount this year, so Neal and Daena go through some options for destressing. Neal has a step-by-step method to identify and treat stress which includes both lifestyle changes and supplements (if need be); plus, he has a weight loss update and there is a bit of news on the Covid front.
The article about the insomnia study https://weather.com/en-IN/india/coronavirus/news/2020-10-12-mothers-experiencing-increase-in-insomnia-and-acute-covid-19
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This week in Week-Old News, Covid-19 has torn through the White House. But since we all saw this coming, Neal and Daena are focusing on foods that promote bone health. Neal has curated a list of which foods are good for bone health and which detract from it. He also explains what roles phosphorus, phytates, and oxalates play; as well as how dairy alternatives fit in.
The study on face mask efficacy https://advances.sciencemag.org/content/6/36/eabd3083/tab-pdf?fbclid=IwAR3A_GmtZl2PzpfhTWqiXk19kUNlP7Xa9dcyclEtY4qXXz5z0Som1iFusN8
Neal's list of foods for bone health https://www.woodstockvitamins.com/blogs/learn/foods-for-bone-health
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Nootropics are in the hot seat today after a Harvard study found unapproved drugs in the mix. As it’s Neal’s mission to expose poor quality in supplements, he’s breaking down for you the details of this study and how these drugs found their way into American supplements. He and Daena also take a look at the goings-on with elderberry since the demand has increased and the dangerous effect of long term turmeric supplementation.
About the Harvard study https://www.nutraingredients-usa.com/Article/2020/09/24/Cohen-team-finds-unapproved-drugs-in-cognitive-support-products
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It’s in the title, but it bears repeating- Neal’s fired up! On the heels of Dr. Fauci’s spat with Sen. Rand Paul, Neal has had his own run-in with a once respected colleague who has since prioritized the economy over public safety and has alluded to debunked conspiracy theories. So today he is pontificating on the responsibility of those in influential positions to use careful language when explaining complex data to laypeople, and cautions his listeners to read past headlines, look for corroborating articles, and not just rely on sensational memes for information.
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Neal has addressed immune health and the idea of boosting immunity before, but with folks being extra concerned these days (with good reason), Neal is fielding questions about boosting immunity nonstop, so he decided to do a quick run-down of what will actually help and how it will help. He also addresses the latest pop-health darling - high dose flu shots; as well as yet another rumor that Covid is man-made; and the confusion about N95 masks filtering smoke.
For more details https://www.woodstockvitamins.com/blogs/learn/immune-health-take-this-not-that
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Neal is alone today, so he takes this opportunity to expound upon one of his areas of expertise, supplement quality. He talks about three ways to judge supplement quality and cites an instance of grifting that affected dozens of retail brands. With vaccines for Covid being rushed out by election day, Neal gets into the steps of creating and releasing a safe vaccine and talks about who will probably get vaccinated first.
The article on the mega corporations https://www.woodstockvitamins.com/blogs/learn/the-mega-corporations-that-own-your-supplement-brand
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Neal and Daena brave a tornado to discuss five supplements that are simply doing you no good. These supplements are the antithesis of Neal’s Vital Five, and with data to show little to no efficacy, and in some cases, worsening your health, these supplements are the modern day snake oils. They also have new stats about Covid to share and a follow-up question from last week’s episode from a listener.
Neal's article on the subject https://www.woodstockvitamins.com/blogs/learn/the-5-supplements-you-should-stop-taking-now
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This week, Neal and Daena do a little refresher on cold treatments. Neal is hoping that the cold and flu will not do what they usually do since we should all be wearing masks and home as much as possible. So, Neal has recommendations for what will work, what won’t work, specifics on how zinc and echinacea interact with viruses, and he recounts his recent doctor visit.
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Neal is annoyed with the latest supplement cocktail getting attention in regard to Covid-19. A local doctor helped all of two Covid-19 patients with antioxidants so Neal goes through each one to explain what they do, why they are administered together, and how effective they could possibly be.
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Neal was a guest on The Political Pharmacist podcast, hosted by Dr. Eric Geyer to discuss the abomination that was the America’s Frontline Doctors video, and this is his portion of the episode. They get into the rampant misinformation campaigns that have plagued us since the onset of Covid-19, understanding the crossover between the supplements and the pharmaceutical companies, old pharmaceutical studies that have been twisted to suit the current false narrative about hydroxychloroquine, and Neal’s own conspiracy theory about the real intention of the AFD video.
Check out Eric's podcast https://podcasts.apple.com/us/podcast/political-pharmacist-podcast/id1474414899
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New legislation about drug costs has prompted our first guest in many weeks. Fellow pharmacist, Benjamin Jolley has joined Neal and Daena to explain the DIR system. He breaks down how payments are figured out and how we can work to improve it. Plus, Neal has some musings on weight loss, and the latest in off-the-wall doctors that the president trusts more than Fauci.
Please check out https://www.woodstockvitamins.com/ and https://drnealsmoller.com/
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Dr. Mercola finally broke his oath to do no harm. Neal has long been at odds with Mercola’s ethics but even he cannot believe the advice that has the FDA and FTC now looking to bring charges against him. So, he and Daena take a look at some of the ‘advice’ Mercola has given to his fan base to see how much of it holds water. They also touch on an excellent new mask developed by MIT and Neal has a weight loss update.
The article about Dr. Mercola https://cspinet.org/news/fda-and-ftc-urged-bring-enforcement-proceedings-against-joseph-mercola-false-covid-19-health
The new silicon masks https://www.cnbc.com/2020/07/21/mit-researchers-designed-reusable-n95-face-mask-for-healthcare-workers.html?__source=twitter%7Cmakeit+
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No summer day is complete without a tick check because Lyme Disease is a total drag. Neal brushes up on his Lyme knowledge to tell us about what kind of illness Lyme is, the different stages, how it’s treated, the possible lingering effects, and enlightens us about a dark struggle between patients and doctors that will probably surprise you. Plus, a weight loss update and some promising news about a Covid vaccine.
The report about the Covid vaccine https://news.sky.com/story/coronavirus-oxford-vaccine-could-provide-double-protection-report-12029406?dcmp=snt-sf-twitter
The report about the child infection rate in Florida https://thehill.com/changing-america/well-being/prevention-cures/507442-almost-one-third-of-florida-children-tested-are?fbclid=IwAR26MKXb7D02E0pHAofJy-6FCtvhiB2x1enLCUgjA0hDGkZQXMMduWiNY_Q
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Daena is broken out in eczema so she and Neal are talking about rashes today! Neal utilizes the Wellness Pyramid to map out treatment for the various skin issues. He covers the possible causes and has suggestions for both supplements and topical treatments. He gives us an update on his weight loss, and no episode in 2020 would be complete without a Covid update. Spoiler, it’s not going well.
Please check out https://www.woodstockvitamins.com/ and https://drnealsmoller.com/
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We’re talking about joint pain today! Everyone seems to be a little stiff from our extended hibernation, so Neal has some great supplement recommendations if you are dealing with any pain or inflammation. He also clarifies why inert ingredients might sound scary; we get a weight loss update; of course some Covid talk; and Daena talks a bit about the mental toll fighting the good fight is starting to take.
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Today on the sexiest episode of the podcast, Neal and Daena catch up on some questions asked by patients. Well, Neal answers them. Daena mostly interrupts with very helpful anecdotes. They also touch on some articles about Covid including Covid-sniffing dogs, yet another study on genetics’ roles in severity of infection, and hot spots in other countries. Plus, an update on Neal’s blood pressure.
The article about Brazil https://www.bloomberg.com/news/features/2020-06-24/coronavirus-pandemic-brazil-faces-worst-case-scenario?srnd=businessweek-v2&sref=xuVirdpv&utm_campaign=socialflow-organic&utm_source=twitter&utm_content=businessweek&utm_medium=social&cmpid=socialflow-twitter-businessweek
The genetics/blood type study https://directorsblog.nih.gov/2020/06/18/genes-blood-type-tied-to-covid-19-risk-of-severe-disease/
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With Covid cases spiking in parts of the country and most states reopened, Neal and Daena take a minute to look at the risk factors of various meeting spots, i.e. restaurants, music venues, sports arenas, etc. Next, Neal updates us on his weight loss effort, focusing on carb stores and measuring calories. Finally, he gets a little ranty about ‘that guy’ who only has something negative to add to a dialogue. We all know that guy- the one who is not even clear about the point he’s trying to make, only that he needs to start trouble.
Check the rankings of Covid risk https://www.mlive.com/public-interest/2020/06/from-hair-salons-to-gyms-experts-rank-36-activities-by-coronavirus-risk-level.html
Please check out https://www.woodstockvitamins.com/ and https://drnealsmoller.com/
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Neal and Daena cover a few topics today. A new report about the asymptomatic spread of Covid is giving people false hope, as well as a revelation about how flu deaths are calculated. They do a bit of Q&A, but the main focus is on one of Neal’s trusted brands, Vital Proteins being bought by Nestle. Neal takes us through the usual progression of new companies, from their vigorous outreach in the beginning, to the shifting of priorities as they expand, and then the telltale sign that they are about to sell out. We’re looking at you, Burt’s Bees!
Neal's blog on the subject https://www.woodstockvitamins.com/blogs/learn/vital-proteins-aquired-by-nestle
Calculating flu deaths https://blogs.scientificamerican.com/observations/comparing-covid-19-deaths-to-flu-deaths-is-like-comparing-apples-to-oranges/
An expose on Fairlife https://www.entrepreneur.com/article/335249
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So, before we have to deal with the alien invasion that is definitely going to be June’s dot in 2020 bingo, Neal and Daena wanted to talk about some remedies for Spring and Summer’s usual scourges - poison ivy and bugs. This is a sore spot for Daena because she spent every summer from age five to thirteen covered in poison ivy from head to toe. Neal explains how we catch poison ivy, how it spreads, and offers up some remedies, both natural and less-than-natural. Then, they get into different types of bug spray and which plants work the best to repel which bug. To our PoC, we see you, we hear you, we’re with you. Black Lives Matter!
To support My Brother's Keeper Alliance https://www.woodstockvitamins.com/products/support-mbk-human-race-t-shirt
Read Neal's Guide to Spring https://www.woodstockvitamins.com/blogs/learn/the-natural-products-guide-to-spring-allergies-pests-poison-ivy-and-lyme
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Neal and Daena are talking truth about vitamins today (remember when there was other stuff to talk about besides Covid? Hashtag TBT). But yeah, Neal takes issue with a few of the buzz phrases in vitamins lately, so he decided to break them down. He gets into the idea of whole food vitamins, explains how vitamins are made, calling a product natural vs. synthetic, what is actually getting peed out, and the four vitamins you definitely shouldn’t take. And, you know, there’s some Covid talk. Masks, exactly which of your rights are being infringed upon?
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Well gang, the pace of the last three months finally broke us. We took some much needed days off, and in the process, kind of forgot to come up with a show for this week, but we realized we had a great webinar on adrenal fatigue, and under the circumstances, the information is so appropriate. So, taken from our website, ‘Managing stress is the greatest step we can take to live our best lives. In this webinar, we address how stress is more than just dealing with a bad boss, the impact of chronic stress, adrenal fatigue (and if it is even real), sleep supplements, all while debunking the mountain of misconceptions around stress.’
Watch the video https://www.woodstockvitamins.com/blogs/learn/adrenal-fatigue-stress-in-stressed-out-webinar
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Vitamin D does seem to have an impact on respiratory disease and with the ‘rona still gripping the world, Neal wanted to talk about it. That aspect of it is still being investigated, actually, so Neal explains what he knows, but focuses more on what is proven - its effect on bone health. He gets into how it’s manufactured in the body; the two most important kinds of vitamin D; different sources and which is better; what form is best; plus, some hot conspiracy talk.
Read the blog https://www.woodstockvitamins.com/blogs/learn/the-vitamin-d-covid-connection
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Neal is joined by Drs. Steven Ball and Benjamin Lipton, in two parts, for this fourth edition of Coping With Covid. Ben provides us with some insight about why anxiety actually exists, the difference between being sad and being depressed, and shares some calming techniques. Steve reminds us to forgive ourselves, that we are allowed to slow down, accomplishments are not required right now, and that keeping a schedule may be helpful especially where sleep is concerned. Chin up, friends. You are not alone.
Connect with Steven http://stevenballphd.com/
Connect with Benjamin (917) 748-7345
Watch the webinar https://www.youtube.com/c/drnealsmoller
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Neal is joined again by his therapist, Lawrence Dresdale to talk through some of the emotions this isolation is bringing up. Lawrence explains how most of our emotional responses to these strange days are pretty normal. He talks about the tendency to minimize our feelings because we tell ourselves that it could be worse; unhealthy manifestations of grief; dealing with being alone and conversely, being in a full house; handling the loss of physical contact; and he gets into the fear response that has incited the protesters. This audio was taken from a live webinar available on YouTube.
Watch this and other webinars at https://www.youtube.com/c/drnealsmoller
Please check out https://www.woodstockvitamins.com/ and https://drnealsmoller.com/
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The idea of boosting immunity is commonplace, but misunderstood. Today, Neal elucidates the concept. He gets into vitamin C and probiotics; under active vs. overactive immune systems; diabetes; vaccines and herd immunity; and of course- how this all ties into Covid, including the dangerous assumptions of how immune we are after recovery.
Watch the Coping With Covid series as it posts https://www.youtube.com/channel/UCRgD9sr0OosMK4LrPkk--ow
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Once again, Neal is joined by psychotherapist, Steven Ball. With emotions running high, Neal thought it would be helpful to have Dr. Ball lead a meditation and address some of the key concerns most of us are feeling right now. This audio is from a live webinar, available on YouTube.
Watch the webinar https://www.woodstockvitamins.com/blogs/learn/webinar-coping-with-covid
Connect with Steven http://stevenballphd.com/
Please check out https://www.woodstockvitamins.com/ and https://drnealsmoller.com/
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The response by the federal government to Covid-19 has been too little, too late, but this is not the first time our elected officials have ignored this kind of emergency so today, Neal is joined by Dr. Steven Ball, who was on the front lines of the AIDS epidemic. Steven draws many parallels between how the two crises were and are being handled. He tells us about support and therapy groups he used to hold for gay men living in fear of contracting HIV; why politics play a role; he explains why so many are in denial of the severity of Covid-19; using this time to learn about ourselves; maintaining emotional stamina; and accepting the changes this will bring to society in the long run.
Learn more about Steven's work http://stevenballphd.com/
Please check out https://www.woodstockvitamins.com/ and https://drnealsmoller.com/
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Neal and Daena do a quick (remote) discussion of allergies, since it is that time of year and with all the hysteria right now, one might mistake allergies for Covid-19. Neal breaks down what histamines are and what exactly is going on in our bodies when they act up. He goes through the different treatments available, and Daena steals the show (as usual) with the story of the most out-there allergy treatment Neal has ever heard of… She stands by it...
Neal's latest blog https://www.woodstockvitamins.com/blogs/learn/the-rant-covid-where-are-our-leaders
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Life in the pharmacy has gone into hyperdrive in the wake of coronavirus, so Neal is taking today to update us on prevention protocol, highlight some of the goodness shown in our community, and vent a little (folks, you really have to stay home).
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It’s been awhile since we focused on our favorite topic - CBD, so to explain to us the growing and extraction process is owner of Independent Pharmacy Hemp Oil, Tyler Craig. Tyler started his business when he saw the need for quality farming of hemp and manufacturing of CBD, so he has quite a lot to say about strains of hemp; soil & water contamination; the challenge of harvesting; drying methods; extraction & distillation; having to burn crops that don’t meet government standards; the market being flooded by Chinese manufacturers; and he also tells us what to look for on labels and what to ask of your pharmacist.
Learn more about Tyler's company at https://www.pharmacyhempoil.com/
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The threat of the novel coronavirus, or Covid-19, is very real, but it’s important not to panic. Neal reiterates the common sense, preventative measures we should be taking; weighs in the flu shot and other vaccines; explains how to boost your overall immunity in the meantime; and urges you not to hoard resources for the good of those most at risk. Plus, we hear from Neal’s colleague, Dr. Joseph Carreno about how patients are being treated since there really is no treatment, currently.
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While Neal is in Orlando promoting Supplement School, we borrowed an episode of the Kick Your Buts podcast, hosted by Susan Dascenzi, on which he was a guest a few weeks ago. Susan’s mission is simpatico with Neal’s and we hope you enjoy their conversation.
Get the podcast and more from Susan http://kickyourbuts.com/
Please check out https://www.woodstockvitamins.com/ and https://drnealsmoller.com/
Twitter @butskick, @BigmouthRPH, Instagram @kickyourbuts, @drnealsmoller
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Today on the show, Neal is joined by geneticist, Dr. Kimberly Chapman to get into the nitty gritty of MTHFR, Alzheimer’s, and genetic testing. Kim explains what a genetic test actually tells us; the level at which our bodies function regularly; what exactly is going on and going wrong with MTHFR; other maladies that present as MTHFR; how it’s diagnosed and treated; and what genetic testing for Alzheimer’s is worth and how it can affect the patient’s quality of life.
Learn more about Kim's research https://childrensnational.org/departments/rare-disease-institute
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There is a world of difference between everyday nutrition and the needs of athletes so to explain it all, Neal is joined by sports nutritionist and Level 3 British Triathlon Federation triathlon coach, Robert Popper. They get into pre-workout nutrition; the habit of under fueling; proper hydration; sweating, water weight, and electrolytes; post workout replenishment; the roles of carbs and protein; and Rob gives some advice for people just starting to add exercise into their lives.
Contact Robert https://www.triathlonsportsmassage.com/
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As with supplements, the medical field has a love/hate relationship with chiropractics, so to explain the details and benefits of it, Neal is joined by Dr. David Rosenblum and Dr. Eugenie Tartell. They get into what exactly goes on during an appointment; the two schools of thought on technique; what chiropractics actually treats; the importance of vetting the practitioner’s credentials; how it compares to PT, OT, and the like; how and when supplements figure into it; and how to find the right chiropractor for you.
Get Genie's book https://www.goodreads.com/en/book/show/969470.Get_Fit_in_Bed
Get in touch with David https://www.woodstockchiropractic.com/
Get in touch with Genie genietartell@gmail.com
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One of the evolutions of our modern society is taking better care of our pets so to talk about pet care and nutrition, Neal is joined by holistic veterinarian, Dr. Rob Silver. Rob’s mission for our animal friends is the same as Neal’s mission for humans- adopt better nutrition and self care habits, but if you need medicine, then don’t be afraid of it. To that end, Rob and Neal get into details about pet food that many might find surprising as far as processing and additives. They talk about the immediate reactions to cheap food; what a high carb diet will to them; and what Rob does for his own animals. Plus, the doctors talk about Rob’s supplement line, which includes mushrooms from a previous guest on the show.
Shop pet supplements here https://www.wellpetdispensary.com/
Talk to Dr. Silver or another vet about your pet's malady http://nurseyourpet.com/
Find a holistic veterinarian near you https://www.ahvma.org/
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To put a cap on weight loss resolutions for the new year, Neal and Daena are discussing meal replacement shakes today. Is Neal for or agin’em? Neal explains what a meal replacement shake should include and how it differs from just protein powder; what to look for on the label; types of proteins; what NOT to add to your shakes and smoothies; sweeteners; amino acids; fat and carbs; and why anything marketed to athletes is not for civilian use.
Please check out https://www.woodstockvitamins.com/ and https://drnealsmoller.com/
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Returning to the show is fellow Doctor of Pharmacy, Jeffrey Fudin. On his last appearance, Jeff and Neal got into the evolution of the opioid epidemic having stemmed from pain management. Today’s discussion is lighter, focusing on the many treatments for pain, including opioids, yes, but also anticonvulsants and antidepressants. Jeff also gets into OTC pain relievers; topical ointments; turmeric; CBD (of course); real dosing of OTC drugs; dealing with the side effects of pain relievers; the reality of aspirin; and he explains what exactly is going on with genetic testing for pain management.
Read about the whistle-blowing incident here https://www.nytimes.com/2005/02/06/nyregion/abuses-endangered-veterans-in-cancer-drug-experiments.html
Contact Dr. Fudin https://paindr.com/meet-dr-fudin/
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One of the rising stars in general wellness is probiotics and joining Neal today is the Scientific Director of the International Probiotic Association, Dr. Jessica ter Haar. Neal and Jessica get right into the complexity of purchasing a quality probiotic, but Jessica gives us a good tip about what to look for. She explains what is not a probiotic from cleaning products, to candy, to fermented foods, to this producer’s favorite weird topic - fecal transplants. She also covers the effects on the health of both sexes; oral health; fertility and menopause; bacteria enriched soil; kombucha; and prebiotics.
Find out more about Jessica's work http://internationalprobiotics.org/
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It’s The Roaring 20s, 2.0! To kick them off, we are joined by a man who knows how to quiet the roar in your head, Dr. Larry Dresdale. Larry has joined us before to talk about meditation and mindfulness, and today he and Neal discuss realistic New Year’s resolutions. They cover holiday stress and expectations; why it’s just so hard to change one’s diet; forgiving yourself; how to de-escalate anxiety attacks; handling change; setting yourself up for success; plus Neal’s resolutions for 2020, and we introduce a new segment - Neal’s Unhealthy Habits.
If you're in the Mid-Hudson Valley and would like an appointment with Dr. Dresdale, call 845-331-2007
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Last show of the year, folks! Today, Neal and Daena are looking back on the first year’s episodes, which you already put together from the title. They talk favorite episodes, listener feedback, and what’s to come in 2020. Thank you so much for listening and Happy New Year!
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Because there are so many wacky trends in dentistry right now, Neal is joined by one last dentist for the year, Sarah Balaster. Sarah specializes in laser dentistry, which is moving dentistry into the future and away from all the painful procedures that so many of us fear. Sarah tells us all about the benefits of using a laser, which are numerous and encouraging; advances in mouthwash; the ins and outs of dental insurance; we get some hilarious and gross stories from the dental chair; and she explains the deal with oil pulling.
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We’re talking microbiomes today. They exist not just in your gut, but all throughout the body and to explain how they work, Neal is joined by Dr. Rodney Dietert. Rodney and Neal get into the relationship between microbes and genetics; the locations of various microbiomes; the effect of stress on your microbiome; which foods have the greatest impact; the immune/microbiota interaction; soil-based bacteria; and the regrowth process when a microbiome becomes depleted.
Contact Rodney and read his research at https://www.rodneydietert.com/
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Neal’s absolute favorite thing to do is research, so to get into the minutiae of reliable scientific studies he is joined by Dr. James Heathers. James gives us some basics about finding reliable research; how real results get twisted by reporters; why there is distrust of generic drugs; drugs that fail their trials; what ‘statistical significance’ really means; why the results from tests on animals may not apply to humans; and he does a bit of calculation about the odds of conspiracies being true.
Find out more about James https://jamesheathers.com/
Listen to his podcast https://everythinghertz.com/
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To say that Tara Ryan is a cancer survivor is an understatement. She is a champion having survived multiple diagnoses and surgeries, which brought her to counselling newly diagnosed cancer patients. Today, she tells us her story from her first diagnosis; to losing her father from cancer, as well; to her second diagnosis; her decision to change her lifestyle to make her body as strong as possible to fight alongside the treatments; a third diagnosis; her surgeries; the mental and physical tolls all this took; and some advice for anyone going through it too.
Contact Tara directly haratarame@aol.com 845-853-5118
For information about the Reuner Cancer Support House call 845-339-2071 or oncology.support@hahv.org
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Collagen is having its 15 minutes of fame so Neal and Daena are talking about it! Collagen is a unique protein so Neal explains its structure; what it does for the body; powders vs. bone broth; quality issues and adulteration; collagen booster supplements; how it intersects with Prop 65 in California; and as an aside, Daena has a question about charcoal deodorants.
About Prop 65 https://www.woodstockvitamins.com/blogs/learn/prop-65-and-supplements-the-good-the-bad-the-ugly
Neal's blog about collagen https://www.woodstockvitamins.com/blogs/learn/benefits-of-collagen-protein-supplements
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Toothpaste with activated charcoal has swept the nation and to explain the pros and cons, Neal is joined by Dr. John Brooks. Dr. Brooks and colleagues conducted a study to examine the effects of brushing with charcoal and the short version is that it’s not doing you any good. He tells what he found out about the standards of the charcoal; why there is such a pronounced whitening effect; what data there is to support the antimicrobial claims; the use of bentonite clay; how all of this interacts with fluoride; and the biggest reality that gets no attention- the carcinogenic properties of charcoal and bentonite clay.
Read the study https://jada.ada.org/article/S0002-8177(17)30412-9/abstract
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The idea of superfoods has been buzzing for years now and one berry that truly deserves that title is the currant. To tell us about the surprising history of currants is local farmer and restaurateur, Greg Quinn. Greg is the man who got currants legalized in the US because, yes, they were made illegal over 100 years ago. Greg tells us that whole story, along with the legalization process; growing and harvesting techniques; nutritional benefits; and as an added bonus, some tips on mushroom foraging.
Get products, recipes and more http://www.currantc.com/
Watch Greg's Tedx Talk https://www.youtube.com/watch?v=6yWhLnnbbfE
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It’s Halloween! So, today on the show, Neal is joined by Dr. Randy Rissman, founder of Maverick Family Health here in Woodstock. Randy is recently retired but he treated darn near everyone in this town for 36 years and he is here to talk horror stories in medicine. He and Neal get into causes and treatment of cancer; patient errors; doctor errors; terrible bedside manners; patients who cannot quite get to the point; Big Pharma’s influence on doctors; and the scariest topic in medicine- insurance!!!
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Following up on last week’s show about flu vaccines, Neal is joined today by Health Law Scholar (among many other titles and accolades), Ana Santos Rutschman. Ana has some interesting facts about what keeps bolstering the fear of vaccines. She cites both the failings and successes of the FDA; explains the legal framework around vaccines; and breaks down personal freedom vs. the responsibility of state and federal governments. Then she and Neal discuss fear campaigns and celebrity influence.
You can read Ana's research papers https://papers.ssrn.com/sol3/cf_dev/AbsByAuth.cfm?per_id=2667484
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With flu season approaching, Neal decided to tackle flu shots head on. YOU DO NOT GET THE FLU FROM FLU SHOTS. Neal does explain the immune response that is to be expected; why the shots are yearly; whom they benefit; what is done for immunocompromised patients; the inactive ingredients that might sound scary; the nasal spray; and the fear campaign being waged by Russia [allegedly].
Read the flu shot article https://www.woodstockvitamins.com/blogs/learn/flu-shots-are-nothing-to-sneeze-at
Watch the webinar on mushrooms https://www.woodstockvitamins.com/blogs/learn/lets-do-mushrooms-webinar
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Joining Neal today is the Founder and Director of the Atlantic Institute of Aromatherapy, Sylla Sheppard-Hanger. Essential oils have become ubiquitous, especially in a more holistic lifestyle, but there is a proper and improper way to utilize them and it’s Sylla’s mission to make sure we know what we’re doing. She explains the details of aromatherapy; gives us her formula for dilution of the oils; explains why undiluted oils should never be applied topically; why essential oils should never be ingested at all; the severity of the allergies that can cause; pricing and avoiding pyramid schemes; and general quality.
Learn more about aromatherapy and essential oils https://atlanticinstitute.com/
Get in touch with Sylla https://vintagearomatherapist.com/
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On the show today is one of Neal’s favorite whole food vitamin creators, Dr. Vic Shayne. The doctors go in depth about why getting vitamins and minerals from actual food is so important, but along with that, it’s best to find a supplement that is closest to food should you find yourself deficient. Dr. Shayne tells us about the chemistry of consuming minerals; what it means to be ‘whole food based’ as opposed to ‘whole food;’ what manufacturers do and don’t have to print on their labels; how to curb the generational impact of daily toxins; and his personal methodology for creating vitamins.
Learn more about NutriPlex Formulas https://nutriplexformulas.com/
Get Dr. Shayne's books http://vicshayne.com/
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To follow up last week’s episode, but also in its own right, Neal is joined today by the marketing director for Theory Wellness Dispensaries in Massachusetts, Thomas Winstanley. With a Schedule 1 narcotic now legal in MA, the road to dispensing it responsibly is arduous. Thomas explains the processes to become a licensed dispensary and/or grower; the costs involved and financial risks; security; introducing new users; plus he explains what some of the new terminology means to us old heads (and newbies) that just know it as ‘weed.’
Learn more about Theory Wellness at https://www.theorywellness.org/
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Neal has discussed many types of ‘diets’ on the show but the one thing they all have in common is cooking so today, Neal is joined by Chef Ric Orlando. Ric reminds us of why things are cooked they way they are not only to achieve great flavor, but to get the best nutrients and digestion. He recalls the by-gone importance of lunch and daily grocery shopping; points out a surprising reason for the appeal of fast food; gives his opinions on various oils, turmeric, travelling, and cannabutter; plus a couple of fun stories about edibles gone wrong.
Get recipes, Ric's podcast, and more at http://ricorlando.com/
Watch Ric's TEDx talk https://tedxalbany.org/talks/2016-talks/ric-orlando/
A Child's Garden Of Grass https://www.goodreads.com/book/show/206642.A_Child_s_Garden_of_Grass
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Managing menopause can be tricky so joining Neal today is one of the leaders in the field, Dr. Daved Rosensweet. He tells us about the role each hormone plays and why it’s so important to find the right balance; what caused the scare of hormones and cancer; the evolution of bioidenticals; the issues caused by inconsistent care; his creation of organic bases for hormone compounds- something Neal is quite familiar with; and the effects of stress when your hormones are already in flux.
Contact Daved at https://www.davedrosensweetmd.com/
Estrogen Matters https://www.amazon.com/Estrogen-Matters-Hormones-Menopause-Well-Being/dp/0316481203
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Neal was on vacation with his family this week, but luckily he does monthly webinars so we thought this was a great time to share some of that content with you. This one focused on chronic inflammation. The World Health Organization states that chronic inflammatory diseases are the most significant cause of death in the world - and it will just get worse in the near future. Is inflammation bad? What causes inflammation? What can we do naturally to reduce inflammation in the body, and what will that mean for our long term health? Neal de-flames the conversation by answering the important questions around inflammation while debunking the abundant myths and misinformation about inflammation and supplements.
Watch all the webinars and join us live in the future at https://www.woodstockvitamins.com/blogs/learn/tagged/webinars
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Joining Neal today is Dr. Albert Hirdt, DO, to talk about histamine intolerance. Most people don’t even know what is causing their symptoms so Albert tells us about why this diagnosis is so hard to pin down; what the results of methylation testing are worth; factors that lead to this condition; the factors that DON’T lead to it; the actual source of histamines; and the best treatments he’s found so far (is one of them our favorite- CBD?...).
Contact Albert at npallergy40@gmail.com
Learn more about allergies at https://www.aaaai.org/
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Dental hygiene is among the most important part of overall health and to examine why, Neal is joined by Dr. Claudia Patch. Claudia explains how exactly sugar leads to tooth decay; what the most important tooth care habits are to maintain as a bare minimum; the effect of acid on teeth; the safest way to whiten teeth; how to prevent periodontal disease; and everyone’s favorite conspiracy - the truth about fluoride. (It’s good for your teeth, no matter what Alex Jones says).
Find Claudia at https://www.tischlerdental.com/
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Today, Neal is joined by the founder of Real Mushrooms, Skye Chilton. Real Mushrooms specializes in the medicinal mushroom extracts. Skye tells us all about the anatomy of a mushroom; which compounds in the mushrooms are medicinal; the challenge of ensuring good quality in compounds as there is no validated test; what is more likely in a supplement, especially based on price; and some foraging tips.
Get everything mushroom https://www.realmushrooms.com/
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On the show today is Dr. Jeffrey Fudin to discuss the opioid crisis. Neal and Dr. Fudin get right into the beginnings of morphine equivalents in the late 90s; the factors that lead to crisis as we know it today; attempts to regulate opioids; the negative impact of the CDC; the roles of both doctors and pharmacists in tracking use and abuse; and the even more devastating introduction of Fentanyl.
Learn more from Jeff https://paindr.com/meet-dr-fudin/
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Today, Neal is joined by podiatrist and author, Doug Tumen. Doug has recently published his first book that covers every aspect of foot care. He and Neal get into the importance of proper footwear; causes and treatments of fungus; dealing with Plantar Fasciitis; the deal with copper-infused socks; what to do about bunions and broken toes; and the big one- Diabetes. This is a pun-heavy episode, folks, so kick back and have a listen.
Get Doug's book https://askthefootdoctor.com/
Contact Doug https://hvfa.com/
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Today on the program, Neal is joined by life/fitness coach and social worker, Zack Bodenweber. He and Neal talk about what brings someone to a life coach; how the idea of happiness gets exploited; what this culture of instant gratification has done to our minds and bodies; why it’s important to schedule downtime; plus he gives us some good breathing techniques and book recommendations.
Contact Zack http://www.thestillflame.com/ and https://alchemytotalwellness.com/team/zack/
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On the show this week, Neal is joined by fellow pharmacist, Rachel Gregg. Along with being a pharmacist, Rachel has moved into fitness and life coaching. She and Neal discuss the best way to start a new fitness routine; how to start your day off healthily; basic exercises that everyone should do; the benefits of circuit training, heavy weight lifting, HIIT; and how important good nutrition is to actually seeing a change in your body.
Get more from Rachel https://www.rachelgreggfitness.com/
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For the 20th episode, Neal is joined by his producer, Daena to answer some listener questions. They cover what basic supplements to take; green supplements and powders; stacking vitamin C and iron; dealing with constipation when taking minerals (because what episode is complete without poop talk); managing cholesterol; managing menopause; the difference between cranberry and D-mannose; and our other show favorite- CBD! In this case, the effectiveness of topical CBD.
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Today, Neal is joined by yet another Neil! Dr. Neil Stanley is one of the foremost sleep specialists, having conducted many clinical sleep studies, published 38 peer-reviewed papers, and How To Sleep Well. He and Neal cover insomnia; sleep cycles; melatonin; the specifics with falling asleep, staying asleep, waking up too early; depression; the boxed mattress craze; and of course- CBD.
Find our more about Neil and get his book http://www.thesleepconsultancy.com/
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Today on the program, Neal is joined by attorney, Marc Ullman. Marc is a second-generation supplement industry lawyer who helps keep an eye on the safe manufacturing of these products. He tells us all about what he thinks of the quality of supplements today; what to look for as far as packaging goes; cites some worst-case scenarios and how they were handled; gets into the minutiae of legalizing hemp and CBD; what needs to improve in the industry; and the good things he sees happening in manufacturing.
Get in touch with Marc https://www.rivkinradler.com/attorneys/marc-ullman/
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Dr. Melissa Hunt is back! Today, she has come to talk to us about the connection between the brain and the gut. Neal and Dr. Hunt talk about the path of physiology that leads to GI disorders; how the endocrine system is involved; long term effects of GI disorders, pre- and probiotics; why hyper-sanitation is actually bad for us; the FODMAP diet; and fecal transplants.
Get Melissa's book https://www.amazon.com/Reclaim-Your-Life-IBS-Scientifically/dp/145491887X/
Contact Melissa http://melissahunt.net/ and mhunt@upenn.edu
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Maintaining a healthy eating plan can feel insurmountable at times so today, Neal is speaking with Jeanette Bronee, a coach who has helped both companies and individuals lead their best lives. Jeanette tells how she structures her meals based on how she wants to feel, both physically and mentally; why it’s so important to pay attention to how we react to what we eat; digesting plant fats vs. animal fats; her feelings on supplements and meal replacement shakes; and how to eat healthily at work.
Get more from Jeanette https://www.jeanettebronee.com/ , https://pathforlife.com/ , https://www.linkedin.com/in/jeanettebronee Please check out https://www.woodstockvitamins.com/ promo code BIGMOUTH for 15% off your first purchase
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Joining Neal today is doctor of pediatric allergies and immunology, Michael Daines. He explains what an allergy is, exactly; how they form; why we have seen such a dramatic increase in them; how to test for them; how to manage them; the difference between allergies and intolerances; and he directly addresses the most notorious allergies- peanuts and gluten.
Contact Dr. Daines https://www.bannerhealth.com/locations/tucson/diamond-childrens-multispecialty-services-clinic-wilmot and https://doctors.bannerhealth.com/
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Today on the show, Neal is joined by Jamey Wolff and Dr. Monica Meyer. These ladies have spent their careers working with autistic spectrum disorders to help both the affected children and their families to understand the needs of people on the spectrum so they can lead happy, productive lives. Jamey and Monica tell us about what the understanding of the spectrum was when they first started working with autism in the 1970s, why the number of autism diagnoses has risen so dramatically, environmental effects, treatment strategies and medications, nutrition, getting diagnosed as an adult, and the devastation of the retracted study from Andrew Wakefield that falsely claimed that vaccines caused autism.
Find out more about the doctors' work at https://centerforspectrumservices.org/, http://www.monicameyerdbpeds.com/
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Meredith Berkman, co-founder of Parents Against Vaping E-cigarettes, joins us today to expose the truth about the real harm that E cigarettes, in particular the brand, Juul is causing. She talks about the chemistry of the new nicotine compounds, the very shrewd and insidious marketing to kids, and what her foundation is doing to get the production halted on flavored cartridges.
Find out more at https://www.parentsagainstvaping.org/ and https://truthinitiative.org/
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Society has been turned on its head by social media. People are losing days and years of their lives scrolling through social media instead of living actual lives. Clinical psychologist, Dr. Melissa Hunt has done a thorough study of the effects of social media on both mind and body. She breaks down the study for us, plus explains why exactly social media has been so detrimental instead of bringing us joy. She also points out the toll that our ‘on demand’ culture has taken on our ability to be patient, the kind of vitriol that people spew at each other thanks to the anonymity of the internet, and gives parameters for healthy use of social media.
Email Melissa mhunt@upenn.edu or find her at http://melissahunt.net/
Get Melissa's book https://www.amazon.com/Reclaim-Your-Life-IBS-Scientifically/dp/145491887X/
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With us today is the lady who brought tea into mainstream culture in the US, owner of the T Salon and High Tea, Miriam Novalle. She has much to say about the quality of tea leaves, how they are farmed and fair trade, how flavors can be sullied by shortcuts in mass production; and she tells us the emotional story of how she created High Tea; along with some interesting side notes on meeting Herb Alpert, having the first non-smoking restaurant in NYC, and serving tea to the first responders at ground zero on 9/11.
Get some High Tea at https://www.hightea.today/
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The idea of a superfan has become ubiquitous, but have you given thought to the psychology of it? Neal's guest, author Zoe Fraade-Blanar has done just that. She talks to Neal about the rise of superfandom and its acceptance in modern society; the philosophical concept of fandom; what's good about it, what's bad about it; how it can be exploited; concepts like 'shared toxicity' and 'posse syndrome'; and how to keep a healthy perspective when you become fanatical about something.
Buy Zoe's book here https://www.amazon.com/Zoe-Fraade-Blanar/e/B071JHV4LP%3Fref=dbs_a_mng_rwt_scns_share
Get a Squishable here https://squishable.com/
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Today, Neal is joined by author and co-founder of Project CBD, Martin A. Lee. CBD is the latest drug craze and with good reason. It has applications from lowering anxiety, to pain relief, to calming neurological disorders. However, as a derivative of hemp, its research and distribution can be stymied be narcotic laws. Martin explains to us a bit of its history including prohibition; the science of how it interacts with the other compounds of hemp, especially THC; the research being put into finding the right dosages and cannabinoid combinations for various ailments; regulation; and what he hopes will become of the medical cannabis industry.
Learn more at https://www.projectcbd.org/
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Yoga is the centuries old practice of stretching and breathing to help quiet the mind and keep the body fit, yet it has a stigma of being only for a certain type of person. Neal is joined by yoga instructor, Tara Sanders to examine the possibilities of the practice. Tara specializes in trauma-informed yoga which is its own kind of practice. Yoga, while meditative, can also be very tactile and interactive. Trauma-informed yoga is generally hands-off as well as providing other safeguards for persons in all stages of recovery. It's Tara's mission to make yoga accessible to any who have the desire and her optimism about it is infectious.
Connect with Tara at https://www.tarasanders.net/ or at https://exhaletoinhale.org/
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Good nutrition has flummoxed the best of us and new fad diets seem to be nonstop. Most of us grew up learning that fat and calories were what made you fat, now carbs are the enemy. Sugar has always been the devil, but sugars occur naturally in fruit, so which is it? Neal is joined by his in-house nutritionist, Julie Morgan to address all the heavy-hitters in the diet world today. Julie applies common sense and offers the science behind these diets, or lack thereof.
Get in touch with Julie https://sites.google.com/site/juliegranoff/ and https://www.woodstockvitamins.com/pages/the-experts
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This week, we experiment with all the different ways to spell Neal. It's two, there are only two ways; and the other way is favored by our guest, Neil Ratner a.k.a. The Rock Doc. What an interesting life this man has lead. He talks to Neal about his love of music early on coupled with his love of the human body; how he met up with the brothers Winter and became Edgar's tour manager; how that lead to forming his own company and then leaving it all behind to pursue medicine. But his life in music didn't end there. If his name sounds familiar, it's because he became Michael Jackson's personal physician for a time (not the one with him when he died). Think that's as crazy as his life got? There's still more...
Find Neil at http://www.neilratnerrockdoc.com/
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Neal is talkin' bones this week. How to care for our bones and keep them strong into the winter of our lives can get murky. Neal explains what calcium actually does for us and what other vitamins and factors we should be taking into account. It might surprise you what influences bone density. Plus, we hear from Dr. Matt Stryker, a clinical pharmacist and assistant professor at Albany College of Pharmacy and Health Sciences. This episode is book-ended with puns, so, you know... just a head's up...
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This week, Neal sits down with his actual therapist, Dr. Lawrence Dresdale to discuss the benefits of meditation and to define exactly what mindfulness is. Dr. Dresdale explains how to push past the stigma of therapy and the defeatist thoughts in your head in the effort to recondition yourself not to be so angry about small mistakes that will be inconsequential to the whole of your life. He also explains what a person can hope to achieve with meditation, what it won't do for you, and how to apply it daily.
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With so many fly-by-night companies trying to cash in on wellness, how do you find a real expert? Neal is back this week to give you the questions to ask when it comes to finding the right specialist, supplement, or medication for you. What differentiates this person or product? How transparent is this company? What kind of credentials do they have and who issued those credentials? There is a lot to consider when it comes to finding the best of the best and Neal outlines it all for you.
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Neal has a formula for living your healthiest life that he calls the wellness pyramid. It can be applied to each facet of a person's life to avoid getting mired in whatever new health craze has taken over. He has his producer, Daena, chime in with some anecdotes from her life to apply the pyramid in real time. Revelations are had.
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Welcome to the pilot episode of The Big Mouth Pharmacist! Today, Neal introduces himself to you and gets into one of the biggest conflicts in modern wellness- medication vs. supplements. He has strong opinions about both and they might surprise you. Plus, he answers some questions submitted to his website.
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