Healthier Solutions: Recent Episodes
Wellness Gal
Healthier Solutions with Sissi Scheyerle is about helping you with easy, practical ways to improve your wellness. Podcast topics include: natural remedies, living closer to The Most High, diabetes, hypertension, healthy diet, food shopping for healthy living, clean foods, stress relief and more. Podcast content can be found at www.wellnessgal.com
No matter your personal belief system, trans-humanism is a realm humanity faces. Looking at some historical books, and according to the Hebrew Bible, this concept is not new. Going by the current trajectory, humanity is being taken down the road of trans-humanism. Science journals are full of this. We are being told it will bring unimaginable good things: healing, happiness, peace, and most importantly maybe, eternal life. You will be as gods. Literally. What is your thought on trans-humanism? Please share them with us, whether you believe it's a good thing or thinks the world is going mad with this plan!
More wealth continually leaves Africa than enters it every year. This is true when you look deeper, despite the efforts of the West, which love to portray Africa as a continent dependent on aid. Nothing new about this. After all, the Europeans who invaded Africa did so for economic and political reasons, knowing they would profit immensely. Colonialism has ended, we are told. Why did the Europeans have the need to colonise Africa and joined forces to do this, even warring amongst themselves for this?
How is it possible that in 2015, more wealth left than entered? African nations received $162bn, mainly in loans, aid, and personal remittances. However, in the same year, $203bn left Africa, through multinationals taking away profits, illegally moving money into tax havens, or by costs imposed by the rest of the world for climate change adaptation and mitigation.
An Appeal to the God of Heaven Against the Enemy using Psalm 74, Psalm 64, and Psalm 60.
15Thou didst cleave the fountain and the flood: thou driedst up mighty rivers.
16The day is thine, the night also is thine: thou hast prepared the light and the sun.
17Thou hast set all the borders of the earth: thou hast made summer and winter.
18Remember this, that the enemy hath reproached, O LORD, and that the foolish people have blasphemed thy name.
19O deliver not the soul of thy turtledove unto the multitude of the wicked: forget not the congregation of thy poor for ever.
20Have respect unto the covenant: for the dark places of the earth are full of the habitations of cruelty.
- Psalm 74:15-20
The Berlin Conference: One day, Saturday, November 15, 1884Wilhelmstrasse, in Berlin a group of men sat to decide how they would divide, rule and plunder. At the Berlin conference, the Europeans established the rules for the conquest and partition of Africa. Here, they laid down rules of the lands, whereby each of them would invade, rule over and plunder. They legitimized using Africa as a playground for outsiders, meaning the Europeans; its mineral wealth as a resource for the outside world, not for Africans, and its fate as a matter not to be left to Africans.
The Wisdom of Solomon is also known as the Book of Wisdom. This Book is one of the books of the Apocrypha, still to be found in the 1611 KJV edition, taken off the later Editions. Others in the group include 1 and 2 Esdras, Tobit, Judith, Ecclesiasticus, Baruch, the Letter of Jeremiah, Prayer of Manasseh, and 1 and 2 Maccabees.
The Wisdom of Solomon also called the Book of Wisdom, is one of the books of the Apocrypha. The Wisdom of Solomon can still be found in the 1611 King edition of the James Bible. Others in the group include 1 and 2 Esdras, Tobit, Judith, Ecclesiasticus, Baruch, the Letter of Jeremiah, Prayer of Manasseh, and 1 and 2 Maccabees.
The Wisdom of Solomon, also called the Book of Wisdom, is one of the books of the Apocrypha. The Wisdom of Solomon is still to be found in the 1611 King James Bible. This Book and others were later taken off later Bible editions. Others in the group include 1 and 2 Esdras, Tobit, Judith, Ecclesiasticus, Baruch, the Letter of Jeremiah, Prayer of Manasseh, and 1 and 2 Maccabees.
In the UK, household incomes are on their longest downward trend on record; food, gas and electricity prices are exploding...The price of every other thing is on upward trend. Why would a mother have seeds in their handbag? Why indeed, when we don't know if we will need a wheelbarrow to carry the cash for a loaf of bread soon?
Wisdom of Solomon is one of the books that were taken out of the Holy Bible. This is Chapter Two of the Holy Spirit inspired word of God.
The British Army is mobilising, according to The Chief of the General Staff General Sir Patrick Sanders' speech at the RUSI Land Warfare Conference 2022. He said: this is not the rush to war at the speed of the railway time tables of 1914. It is instead an acceleration of the most important parts of Future Soldier’s bold modernisation agenda, a move to a positional strategy, an increased focus on readiness and combined arms training and a broader institutional renewal that creates the culture required to win if called upon. This process, given a name Operation MOBILISE, will be the Army’s primary focus over the coming years.... Do you now believe WW3 will take place in your lifetime? I'm not sure how someone can prepare for A World War, do you? Please share what you think people could do to prepare spiritually, mentally and physically.
Thanks for listening to Healthier Solutions. For practical wellness tips and information, visit: https://wellnessgal.com/overcoming-fear-the-spiritual-and-mental-weapon/
can be boiled as vegetable, roasted or popped, like popcorn. Or you can grind the seeds into flour and used in baking or mix with other flour like you would with pounded yams or other fufus.....
Quite common in the Americas, and Africa. In Nigeria, It's often called greens. In Nigeria, it's a common vegetable and goes with almost all Nigerian dishes. It's Ebe ..Uvhen khen in Edo language, by the Igbos as Ini ne...by the Yorubas as shoko, a short form of sho..koyo..koto, meaning "make the husband fat", or arowo jeja....meaning "we have money left over for fish".
In Bantu regions of Uganda and western Kenya, it is known as doodo or litoto.
It is also known among the Kalenjin as a drought crop.. chepkerta.
In Lingala, spoken in the Congo,, it is known as lɛngalɛnga or bítɛkutɛku. In the Caribbean, the leaves are called bhaji in Trinidad and callaloo in Jamaica, and are sautéed with onions, garlic, and tomatoes, or sometimes used in a soup called pepperpot soup. In Botswana, it is referred to as morug and cooked as a staple green vegetable.
Thanks for listening, I appreciate it!Please comment below, share and like, if you found the video helpful. Also, if you need more health tips and information for healthier living, do visit my website at: 💗 www.wellnessgal.com
💗 In part two I will share tips on planting this greens. Till next time. Be well and stay well.
Psalm one hundred and nine is a cry for vengeance, for the oppressed. This battle cry is for anyone going through emotionally challenging time. No doubt, we are living in an interesting era. As you cry to the most High God of the Hebrews, it's my prayer that he delivers you like he delivered King David. Be well and stay well!
Hidden for hundreds of years. They thought we'd never wake up! But the most High has his plans. There are so many layers to the deceptions that finding the truth is like a needle in a haystack. Layers and layers of deceptions, carefully crafted. Gatekeepers, wolves in sheep clothing put in place to deceive us and keep us asleep. Wake up "Nigerians" to your true identity. Time is short!
If you are dark/brown-skinned and live in Europe/Canada/USA, this is for you! Do you really need to take Vitamin D3? Find out what's the current expert opinion, and the experience myself and family have/are having regarding Vitamin D3 levels. A whopping >85% of us need to know this! Depression,hypertension, bone and joint pains, sleep problems and diabetes are some of the health problems linked to Vitamin D, which is technically a hormone. It affects immune system, too. Please share this podcast, help someone you know. Join our wellness community here: 💗www.wellnessgal.com
Without a doubt modern living has its pluses. But it comes at a price.....More hectic, increased stress. Imported foods that are harvested unripe, sprayed with diverse chemicals so they can be transported thousands of miles. Fast and convenient junk foods, stripped of nutrients. Industrial, large scale farming using pesticides. Chronic medical conditions. Following a specific diet or health fad....This episode explores whether you belong to the group of people, where it is in your best interest to take a daily multivitamin supplement. Need practical ways to improve your wellness? Or even join our platform where like-minded people share tips, recipes and experiences? Then visit 💗 www.wellnessgal.com Please share the love. Share this podcast, help someone if you find it useful 💗
Do the rulers reflect our morality? That is, do we deserve to have these rulers currently in power? "For the Lord hath poured out upon you the spirit of deep sleep, and hath closed your eyes: the prophets and your rulers, the seers hath he covered". Isaiah 29:10 KJVA (http://bible.com/546/isa.29.10.KJVAAE). Every thing physical manifests from the spiritual, meaning that whatever we experience in the physical world is rooted in the spiritual realm. Man is a spiritual being. Maybe you believe in the big bang theory. Where did the spark that caused the "bang" come from? If you need more practical steps to healthier living join us @ www.wellnessgal.com 💗
As the Holy Book states: "It is a fearful thing to fall into the hands of the living God." Regardless of what you think if the conflict between the USA, NATO/EU and Russia, we are feeling the effects! Every thing is now so expensive, it's crazy! As empires fight to topple each other isn't it always the regular people who suffer? Though such a fight have happened between nations and USA/NATO elsewhere in the world, it's happening in Europe! Who knows where this leads?? Kingdoms come, kingdom go. The people remain. Some, at least. Buckle up. It's going to be a ride! Join our wellness community, if you need more practical ways to healthier living here: 💗 www.wellnessgal.com 💗
Throughout the ages its happened before, in different parts of the world. History books, folklores and oral history tell us this has been used to control people size, voice, quell dissent, fight wars and change political landscape! Looking at our world today, it appears to be happening world wide..... Are you preparing for what is upon the world? Here is something you should include in your prep & a simple way to store it. Join our wellness community, if you need more practical ways to better wellness & health information here: 💗 www.wellnessgal.com
Not knowing one's history makes it impossible to understand the current world we live in. Our history, through slavery and colonialism has been hidden, by those who need to keep us down. Unlearn false history in order to know true history. As much as can be known due to the lies, mis-education, false historical time-lines. This book reveals what the school system should teach.
Not knowing one's history makes it impossible to understand the current world we live in. Our history, through slavery and colonialism has been hidden, by those who need to keep us down. Unlearn false history in order to know true history. As much as can be known due to the lies, mis-education, false historical time-lines. This book reveals what the school system should teach.
Energy prices will increase by 54% from 1 April, and by maybe a further 20% by October 2022, in the UK. Also evident is the spiralling inflation prices of food and other goods/services. The question is - will the UK government step in to help, when the regular person can't afford to heat their homes in winter, buy food and other essentials for living? Or, will it be everyone for himself and herself? Due to the collapsing petrodollar, drought, too much rainfall and lockdowns, the world economy, UK included, is in a precarious place. Add impending war between Russia and NATO! Maybe you believe people need to be doing something to prepare. If so, share, please 🙏 Join our discussion at www.wellnessgal.com Need more health information and practical steps to wellness? Please visit our blog 💗 www.wellnessgal.com
Researchers warn: Pfizer vaccine may affect integrity of genomic DNA. "Our study shows that BNT162b2 can be reverse transcribed to DNA in liver cell Huh7, and this may give rise to the concern if BNT162b2-derived DNA may be integrated into the host genome and affect the integrity of genomic DNA, which may potentially mediate genotoxic side effects", according to study authors. Then there's the situation with Ukraine, NATO, USA & UK. There's the impending food and supplies crisis. Covid-19 and lockdowns. Which of these situations pose as existential threat more and what steps do we need to take now, if any? Without question, we are living in the most challenging time most people alive now have ever known. As we each try to understand this period, and how best to navigate our way, what's the issue that needs immediate attention? Covid-19 & aftermath, including concer raised by the new study that Pfizer/BioNTech vaccine in vitro study, presenting evidence of it's fast entry into the cells & subsequent reverse transcription into DNA. Or, the impending food shortage WW3? What is your opinion? Please share if you like. Need wellness tips and information? Visit 💓 www.wellnessgal.com
In a study of 192,405,448 persons who took mRNA-based COVID-19 vaccines, 1991 reports of myocarditis, reported to VAER (vaccine adverse effects reporting system). Conducted by Matthew Oster, MD; David Shay, MD; John Su, MD; et al, from Dec 2020 to Aug 2021, this is a descriptive study of myocarditis reported after mRNA-based COVID-19 vaccinations in the US. What is myocarditis and how do you recognize it? Share your thoughts about myocarditis. Looking for practical tips and information to improve wellness? Join us @ 💗www.wellnessgal.com
Bad breath (halitosis) has a variety of causes; it is easy to know if one has it but often challenging to identify the actual cause. Looking for practical ways that you can improve your wellness? Or needing health information or motivation? Visit our blog 💗 www.wellnessgal.com
How come the ancient Kingdom of Benin used Fractal architecture, art and designs before colonisation and destruction by the British Empire? We are told colonisers met a "primitive" people, who needed to be "civilised".Fractals are the best existing mathematical descriptions of various natural forms. "When Europeans first came to Africa, they considered the architecture they found very disorganised and thus classed it as primitive. It never occurred to them that these Africans might have been using a form of mathematics that they hadn't even discovered yet." Fractals appear the the same at different scales as shown in succesive magnifications of the Mandelbrot set; The Fractal Geometry lies within the mathematical branch of Measure Theory, advanced mathematics. In addition, the Binis (in modern day Nigeria) created the famous Benin Bronze works, stolen and dispersed to foreign museums, by the British invaders. After the looting and destruction, Benin City was then razed to the ground. Luckily, some old books tell us what olden days travellers saw in Benin Kingdom prior to the destruction. Can colonised nations truly heal without the TRUE history? Because His-story, as we are taught, are series of agreed fabrications and lies, as told and perpetuated by the victors and looters of nations!
How good is your self-care when it comes to your mouth? Oral/mouth/throat cancers have a very good prognosis when identified early. Some oral cancers begin as mouth ulcers; some of the deadliest but also among the most preventable. Surprisingly, wellness, as a whole, appears to be heading south! In the UK about 6 million people are waiting for booked hospital treatment. According to a UK House of Commons Report "300,000 have been waiting more than a year and 12,000 more than two years." Millions more have undiagnosed medical conditions; paused treatments and health conditions that have worsened. Clearly, doing our best to become healthier and remain so, have become more important than ever! The symptoms, people at risk, causes and self-care activities are discussed here, as part of the Self-Series. Please share to help people you care for. For similar posts visit: 💞 www.wellnessgal.com
Fever is arguably the most common health condition we deal with in our homes. How do you know when a higher temperature is a fever? This podcast is about 💟recognizing signs and symptoms of fever 💟caring for someone with it and 💟 giving paracetamol. Moderate fever, though not harmful to adults, may trigger seizures in young children. Please share if helpful. For more topics on practical steps to wellness: visit www.wellnessgal.com
In our "new normal" anxiety and panic is almost a 24/7 thing! Anxiety and panic is becoming an overwhelming state of mind for many. Normally a natural reaction that can help someone to cope better by giving a boost of energy, or help to focus better, prolonged anxiety and panic are detrimental to health and well-being! Here are a few things YOU can DO to protect your self and your family. Find this useful? Please share the podcast with someone else 💗 Visit our community of (pro-active) people, for practical wellness tips here: 💗www.wellnessgal.com 💗
Is humanity incapable of learning from history and past mistakes? Our generation asked how it was possible that Nazi officials were able to do what they did, whilst family, friends, colleagues and neighbours looked on. Today, let's ask ourselves whether we will remember what make us human. Love. Kindness. Understanding and respecting the choice people make. What will the generations after us say about us? That is, those left standing! Join our wellness community for practical health tips and information here - 💗www.wellnessgal.com
Very few dark/brown skinned people in the diaspora test their Vitamin D levels. Have you? Over 140 studies demonstrate a near-perfect correlation between higher Vitamin D levels and better outcomes in Covid patients! Not to mention the other health problems associated with vit D deficiency. Clearly, as a dark-skinned person living in the diaspora, Vitamin D deficiency is health problem, one that you have the power to correct! 💪 We are living in interesting times that call for taking our health into our hands and help our health systems. Regularly: Eat well. Check your Vitamin D levels. Reduce stress. Sleep well. Check your BP & blood sugar levels. Check here for more practical wellness tips: 💗www.wellnessgal.com
Why are we merciless with one another? Never mind that other nations would prefer we didn't exist! ..."whose oppressors slay them, and hold themselves not guilty: and they that sell them say, Blessed be the Lord ; for I am rich: and their own shepherds pity them not. (Zechariah 11:5 KJVAAE). Do we treat one another like we want to be treated? The Holy Bible tells us why our land is DESOLATE: "so that the Lord could no longer bear, because of the evil of your doings, and because of the abominations which ye have committed; therefore is your land a desolation, and an astonishment, and a curse, without an inhabitant, as at this day." Jeremiah 44:22 KJVAAE
Do you get these symptoms of ill health - fatigue, feeling stressed most of the time, low mood or frequent infections? Life expectancy got higher in the 21st century. At the same time, chronic illnesses like diabetes, cancer and heart diseases became major killers. If you answered yes to any of the questions above, then it's time to consider this important aspect of your diet! Share the love, please share this podcast if you find it useful 💗 Are you looking for practical ways that you can improve your wellness? Then visit our blog for similar wellness tips and health information here: 💗www.wellnessgal.com 💗
Do you get these symptoms of ill health - fatigue, feeling stressed most of the time, low mood or frequent infections? Life expectancy got higher in the 21st century. At the same time, chronic illnesses like diabetes, cancer and heart diseases became major killers. If you answered yes to any of the questions above, then it's time to consider this important aspect of your diet! Share the love, please share this podcast if you find it useful 💗 Are you looking for practical ways that you can improve your wellness? Then visit our blog for similar wellness tips and health information here: 💗www.wellnessgal.com 💗
Wisdom of Solomon Chapter 1:1-10 from The Hebrew Bible, King James Version with the Apocrypha
How what is happening in our world now is similar to what crabs do when placed in a bucket; seen from the historical perspective of former East Germany, former DDR and such nations. Also about standing together, for our good! Do you like this message of love? Please share the podcast! Join our health and wellness community for practical and easy steps to healthier living. For similar contents visit 💗www.wellnessgal.com 💗
Listen to: 2nd Esdras Chapter Two - King James Bible With Apocrypha. Ezra, also called Ezra the Scribe/Ezra the Priest, was a Hebrew Priest and Scribe of Prophet Hezekiah. Esdras was amongst the Hebrews taken to Babylon after the Israelites sinned and the most High caused them to be led out of their Land as punishment. Ist and 2nd Esdras is still included in the 1611 King James Bible, was taken out of newer Bible versions. Also know as 4 Ezra. Esdras and the other Hebrews were exiled to Babylon during the reign of King Artaxerxes.
Listen to: 2nd Esdras Chapter 1 - King James Bible With Apocrypha. Ezra, also called Ezra the Scribe/Ezra the Priest, was a Hebrew Priest and Scribe of Prophet Hezekiah. Esdras was amongst the Hebrews taken to Babylon after the Israelites sinned and the most High caused them to be led out of their Land as punishment. Ist and 2nd Esdras is still included in the 1611 King James Bible, was taken out of newer Bible versions. Also know as 4 Ezra. Esdras and the other Hebrews were exiled to Babylon during the reign of King Artaxerxes.
You can fit the USA, China, Russia and almost the whole of Europe into the continent of Africa! Compare the United Kingdom, with its population of 67.2M in a landmass of 242,495 Square kilometres against Africa's 1.34 Billion people in the landmass of 30.37 Million Square kilometres. Which is more densely populated??? China has a population of 1.402 Billion in 9.59 million Square kilometres. Which is more populated?? Check the figures, ask yourself - is Africa overpopulated with regards to the landmass (20% of earth's land area) and abundant natural resources?
He won awards and was popular. This "father of modern gynaecology". As the Clinic stated - "No place in the United States offers as great opportunities for the acquisition of anatomical knowledge. Subjects being obtained from among the coloured population in sufficient numbers for every purpose, and proper dissections carried out without offending any individuals in the community." - The Agnew Clinic 1889. Why would anyone in the community be offended? Sims carried out fistula operations on black women without anaesthetics. On one (Anarcha) - over 30 surgeries, over four years. No painkillers! No anaesthetics. Please, see the pic of Sim's vaginal speculum, with which he performed experiments on these women. Was "the father of modern gynaecology justified?
What happens when you make it easy for the enemy to gain the upper hand, at the beginning of a battle? Some say this means that you've lost the battle by 50%! Are we at war? If you are wondering about this "war" the world rulers told us that that we are at war. A war rooted in the spiritual, designed to impact on every facet of our lives, no matter where you are in the world! Is there any fight or war that the state of your mind doesn't affect the outcome? Here's why it's all the mind! Share this podcast if you like it, thank you! Have a blessed week. For the written format, and other wellness topics + tips, visit 💗www.wellnessgal.com 💗
As we continue on our journey, one thing is clear - life is both tough and sweet! But through focusing on the most important things in life - the words of the most High, family and love, we can conquer. Meditate on this passage quietly.
In 1485 the Portuguese were stunned to find this empire in the African jungle - a wealthy and highly organised society. Mathematically laid out city, earthworks longer than the Great Wall of China and 100X more material used for its Walls than the Great Pyramid of Cheops, Benin City was one of the best planned cities in the world when London was a place of ‘thievery and murder’. So why is nothing left? Benin City was the power-seat of the Great Benin Kingdom, which was destroyed, looted and burned to the ground. Today, some of the looted treasures (Benin Bronzes), some from the 13th century, are in Europe, America and other western nations. Most Edo people never see these treasures of art, culture and traditions of their ancestors. After the British destroyed Benin Empire, it was amalgamated with other regions which the British named "Nigeria". Benin Kingdom flourished 13th–19th century. The king of Benin (Oba Ovonramwen N' Ogbaisi) believed that the trade treaties and the impositions the pushed by the British was economically, culturally, socially and physically detrimental to the people of Benin. Also, at this time, the British was eager to control completely, the African land mass grabbed in 1884 (Check the Berlin Conference of 1884).
The Stinging Nettle plant has evidence-based health benefits. It is versatile and easy to add to your meals. You can use the dried leaves and flowers to make tea; add the leaves and roots to stews and soups, smoothies and stir-fries; you can buy the dried/freeze-dried leaves, capsules,tinctures and creams. Share the love! Share this post if you find it useful 💞 Visit our website for the written form and for similar health posts and tips here: www.wellnessgal.com 💗
The nettle plant has many nutritional and health benefits, though considered by some people as a bothersome plant. For over two thousand years, the nettle has been used as a traditional remedy in various ailments. Maybe due to the difficulty of handling the nettle plant, some people see it as a weed, and overlook its potential benefits. In today's podcast, listen to why the nettle is considered an amazing plant!
Are we living in a plague of ignorance, life we call peace? Like this verse states: "Moreover this was not enough for them, that they erred in the knowledge of God; but whereas they lived in the great war of ignorance, those so great plagues called they peace." - Wisdom of Solomon 14:2 One example - Worshipping in a church building....Check the Word yourself, - Acts 7:48. Isaiah 57:15. 2 Corinthians 5:1 💗 Need more practical wellness tips & information? Visit & join our blog here: 💗www.wellnessgal.com 💗
Collapse of the current money system, Covid-19 and lockdowns, broken down retail suppy chain, Add Brexit and Boko haram. Spice these issues with the extreme weather problems being experienced. Should we be preparing for food shortages? Now most of us are conditioned to going to the shops and markets for food, when we want. Ever thought - what happens when shops and market stalls run out of food? How long will your supplies last? Here are 7 factors why we ALL need to become Farmers now! Need more practical wellness information and tips? Get my articles on: www.wellnessgal.com
From mid September 2021, the people of Edo State of Nigeria 🇳🇬 have been banned from entering banks to conduct their businesses; from entering any government building; and from worshipping in churches and mosques. What is the present and future implication of this mandate - physical, spiritual, mental and social? Is this mandate draconian? Think you could do with some practical health information or tips to improve wellness? Then, please see our articles here 💓 www.wellnessgal.com 💓Share if you find any of our wellness articles and podcasts useful 👍
Add these practical steps to your daily routine and boost immune system! Most people will agree 💯 that health and wellness is the single most important asset. Do you? What are the things you do daily to boost your/your family's immunity? I hope that you find these practical steps useful. Please share this podcast if you do! Visit 💓 www.wellnessgal.com for more useful wellness tips and information. Join our Wellness Tribe here - www.wellnessgal.com 💞
At times of great uncertainties such as now, meditating on these verses reminds us of the covenant between the God of heaven and his people who love Him. I like this Passage. He's a covenant keeping God. He promised to keep, guide and carry us through the storm. I hope that as you listen, and meditate on these Passages, our heavenly Father will soothe your spirit and mind. Please share this podcast, help someone else if you find it useful. Need wellness tips and information to keep fit? Please join our wellness community @ www.wellnessgal.com http://bible.com/546/deu.6.4-9.KJVAAE
In this podcast my daughters are asking me questions on time travel (the man stuck in year 2027), space travel and the shape of the earth 🌎 🤷🏾♀️🤩🤩 We have the Bible perspective versus the mainstream narrative, as we have been taught. What started this discussion is the story of the man stuck in 2027, who has seemingly disappeared from this world dimension and now is living in the future, year 2027! What I learned from this - what I don't know about these topics is more than I know! Is the earth flat, round or spherical? What are the four pillars of the earth? Why has there been no more moon landing? If you are looking for practical wellness tips and health information, visit our blog and join our community here: 🤩 www.wellnessgal.com 🤩 Listen and please share, if you liked it!
My earliest memory of fighting malaria infection is eating Nigerian pepper soup and sweating underneath a blanket undergoing steam inhalation! My great grand mother swore by this and quinine bark. And this was standard practice any time we had malaria. Now, as a mother myself, Nigerian pepper soup is a go-to when a family member has a cold, flu, malaria or just feels a bit run down with low energy. Coriander is an ingredient in pepper soup. Nigerian pepper soup is versatile to prepare. Other ingredients can include pepper🌶. Lots of it! Hence the name. Garlic, ginger, tomatoes, chicken, goat meat, fish, onions and other native spices I really don't have the English names for! Most people include crawfish and shrimps, which I stopped eating when I discovered they are unclean foods, forbidden to eat by the most High. So, Nigerian pepper soups are loaded with ingredients rich in nutrients and health benefits! And of course TASTY. If you found this information helpful, please help someone else, share it with them. Visit 💓www.wellnessgal.com for more practical ways you can improve your immunity and wellness.
Listen to Psalm 44 ....." about a people made a reproach, scorned and a derision; made a byword, a shaking of the head among the people! Identify with the ancient Israelites, or a friend of them today? Understanding who they are today is critical and urgent to understand the endtime ! Listen to Psalm 44 - on the reason we are become a byword, are as sheep to the slaughter today and how our enemies will be shamed!
Hypertension is a familiar word to most people. If you are a Nigerian or stay around them, you've likely heard about Hypertension! Nigerians/other African parents notoriously claim their children give them hypertension👏 What about hypotension? Listen to this episode of Healthier Solutions on Hypotension: how to know if you have it, prevent it and manage it. Prefer this topic in a format you can read? Come to our wellness platform @ 💓www.wellnessgal.com 💓 For more wellness tips & information, join our blog community, as we explore practical and simple ways to better wellness.
This is the story of Wabila, a daughter of West Africa, her awakening in the diaspora. Storytelling has always been an integral part of the people of West Africa. It's one of the ways our ancestors passed down information to us. Another way was through art. Unfortunately, as most of our heritage and history passed down through art was stolen by colonialist, and now belong to American and European museums and private collectors, the people for whom these artworks were made have no physical access to them. Today, storytelling is still part of our culture. This is the story of Wabila's discovery of her hidden identity.
United Kingdom is my adopted country. A haven of security from my birth country of Nigeria. A country that gave me an opportunity to learn, work and live safely, despite my black skin. A place where I raised a family to be respectable citizens who contribute and build up this land - United Kingdom. Today, as a black person, I feel threatened and unsafe. Listen to my story!
First Brexit happened, then came Covid-19 and the lockdowns 🔐 A third thing happening has been the weather! What's the effect of the combination of these three situations on foods? If you have been following my blog posts and podcast, you will know that food shortage is one topic I have been talking about! Now even the UK MSM are talking about it here. What's the food and drink situation like where you live? Please let us know at www.wellnessgal.com Please help someone else prepare better - share this podcast. For wellness tips & health information join us at www.wellnessgal.com
High blood pressure is also known as "a silent killer" since it mostly exhibit no symptoms. Hypertension damage kidney, the brain, the eyes, as well as contribute to heart attacks and strokes. How do you keep your blood pressure within a healthy range? Please share this podcast, help someone else! For more health information and wellness tips visit and join our wellness community@♥️www.wellnessgal.com♥️
Uncontrolled high blood pressure- hypertension- can lead to heart attacks, strokes, heart failure, kidney and other complications. This episode examines two practical steps you can take to help you bring your blood pressure to a healthy range. Spread the message 💓Share this podcast Join our wellness community for practical health tips and information. Visit 💓www.wellnessgal.com 💓
How are Nigerians in Nigeria taking this thing sweeping over the whole world? Research findings - hypertension affect about 31% of men and 25% of women. This episode is the first of a series that will examine hypertension, causes, the various steps to prevent it and how to reduce complications.
Can a woke person of color find enough reasons to be truly grateful today? There's a direct link between being grateful and happiness! Despite the skewed systems and obstacles, black people in the diaspora continue to move forward 🙌 How and why? Why - why give enemies of progress more power? By deciding no one should steal your joy, first and foremost, you empower yourself! How - please listen to this podcast, try this method and see if it works for you! Need more practical wellness tips and health information? Please visit my blog at www.wellnessgal.com
Eating yams have numerous nutritional and health benefits. Unlike processed foods like indomie! From various studies done, listen to this podcast, to some of the ways the humble yams can contribute to your health and well-being! Diabetes. Boosting immune system due to antioxidants and other good compounds in yams. Wound healing..Potential anticancer agent....Like this? Please share 🙌 Need more practical ways to improve wellness? Then please come to my health blog, join our community here: www.wellnessgal.com 👏
Speaking to the people of the African diaspora: where exactly is your homeland? To quote a West African saying, "for the fit and the young, homeland is the land that's good to you!" Consider those that harmed/treat the Tribes in today Africa badly. Consider the peoples the Most High refers to in Psalm 83. "They" took crafty counsel against His people. And, have spent loads of money and effort trying to hide our history. Don't know what I'm talking about? Ask the Most High! Or send me an email. The more you know of the Tribes, the easier it is to understand why a West African Tribe would adopt such a saying! Do you identify yourself with the African diaspora, or you are a friend?Join a community, a wellness community of the African diaspora, where we share tips and information about wellness, and learning to know the Most High, the creator more!
Work out your salvation with fear and trembling! The Book of Baruch shines light on the sentence above! Plus, it tells a story the enemies have tried to hide for a long time. Listen to this. Share your thoughts and questions after listening!
We were told that The Most High God of Israel has forgotten His people, remember? Who lied when the book tells us that He made an everlasting covenant with them; that as long as the sun and the moon keep their ordinances, He will keep His covenant with them; when the gates into the kingdom are 12, each gate for each of the 12 Tribes of Israel. So who is lying - the preachers who preach that the Tribes are lost, or God? There was a time I believed what the "men of God" preach without doing my own research, without checking the Bible myself! Now I understand better when the Bible says to work out your own salvation with fear and trembling! TMH is awakening His people in West Africa (most of them Israel!), South Africa, the Americas, Russia and China! Wake up, Isrealites!
Is it a surprise that some black/brown skinned people have distrust and fear of western medical/pharmaceutical organisations? Take the Tuskegee Syphilis Study, the Kenyan women given tetanus shots with anti-fertility HCG, the Henrietta Lacks Cells..... The list goes on and on! As a people, is our historical, social and medical experiences teaching us to learn this hard truth - when it comes to health outcomes, skin colour makes it different? So what about the Tuskegee Syphilis Study - where government health officials knowingly withheld the right treatment from black men for about forty years? How come black families were used as lab rats! Lest we forget - share this podcast with someone else! Join our wellness community@❤️www.wellnessgal.com ❤️ At this time, more than ever before, let's be more proactive with wellness. Need practical wellness tips? Please visit ❤️www.wellnessgal.com - Join our Tribe!
Many black people are asking themselves this question. What is it about melanated skin that is making black and brown skin a risk factor for getting the viral infection currently linked to the lockdowns! Listen to this! Melanin, the vital pigment found in all vertebrates, humans included is skin, hair, pupils/irises of eyes, inner ear, nipples and brain. Melanin has many protective functions: cutaneous melanin acts as a natural sunscreen without which the sun's UV rays can cause mutations in the DNA which can then lead to cancer. So, it protects us from the damaging solar UVA & UVB. Secondly, melanin is a potential candidate in melanoma (most aggressive skin cancer) treatment. Melanated, dark skin people have a lower rate of skin cancer due to the photo-protective quality of melanin (un-bleached black skin!). Another function of melanin - it acts as an antibiotic and free radical sink - natural helping agents in disease/infections. Now, in the UK, the department of health announced that this pigment melanin is a risk factor for getting Covid-19. They said if you are black you are at risk. What do you think?!
Fact: black and brown people living in the colder regions of the world suffer greatly from vitamin D deficiency. Fact: one effect vitamin D deficiency is worse health outcomes during illness and infections. Since we know these two facts, is it possible that when BAME people are not vitamin D deficient, they protect themselves from worse health outcomes and infections, including those caused by viruses? Listen to this podcast let's explore this topic together! Share this podcast with another black/brown skinned person. You never know, you might save a life!! Prefer this content in written form? Then come and join our wellness community 💗@www.wellnessgal.com 💗
Using honey as a natural home remedy has been widely practiced in ancient African societies for health and wellness. Honey has valuable nutrients and healing properties. Doing our best for our wellness has become a much more serious matter! Covid-19 virus. Lockdowns. Stress. What has all 3 in common? Immune system! Listen to the podcast - help someone else by sharing Healthier Solutions Podcast. Want this podcast in a more detailed written format? Please visit my health blog here: 💗www.wellnessgal.com 💗Have a recipe, podcast idea or suggestion, do join our community @www.wellnessgal.com
Bleeding gums is linked to heart disease, diabetes and strokes. With 90 percent of adults suffering from bleeding gums, it's time to think about bleeding gums as being more than just losing your teeth. Bleeding gum affects our self esteem, our social life, our sex life. Bleeding gum is linked to strokes, alzheimer's disease and diabetes. Get practical eBook on bleeding gums from my website: ♥️ www.wellnessgal.com ❤️ Follow me on Twitter: https://twitter.com/scheyerlec Join our wellness community on Facebook: https://www.facebook.com/apexwellyou Join our wellness community here ❤️www.wellnessgal.com ❤️
Although there's a recommendation for black people to take Vitamin supplement in the UK, most black people are unaware of this. This is hardly the time to take chances with our immune system, is it? At the level black people are suffering from vitamin D deficiency in cold climates, you'd think the various government health agencies would be doing more to bring awareness of this health issue. Listen to this podcast for the reason BAME communities suffer from Vitamin D deficiency more. Here's how you can protect yourself and help your family gain better health. Join our wellness community @💗www.wellnessgal.com 💗Healthier Solutions Podcast is about helping our community gain better wellness and staying fit!
A new study in the Oxford Economic Papers finds that migration from hot countries to cold countries influence health outcomes. How can migrating from regions of high sunlight to regions of low sunlight make a black/brown person have worse health outcomes? How is the African diaspora getting more diabetes, hypertension and cancer in the colder regions they have migrated to? What can you do to protect yourself from the various health outcomes linked to vitamin D deficiency, including Covid-19, as a black person? Listen to the podcast. Help someone else you care for, share the podcast with other African people in the diaspora! If you like this and want to see more health articles in written form, visit my blog : 💗www.wellnessgal.com 💗Get in touch with suggestions and ideas for this podcast, so it serves you better 💗
Vitamin D deficiency is rampant in black and brown people in Europe, Canada and the USA. Here's how it's linked to Covid-19, hypertension, joint pain, sleeplessness, depression and anxiety and other health problems! Listen up - why put yourself at unnecessary risk? Especially when vitamin D deficiency is easy to correct? Here's what we, as a black family, are doing this winter. It's about protecting yourself! Department of health, England states - being black puts you at risk of Covid-19. Vitamin D deficiency is linked to your immune system! Like to read this at more indepth? Visit & join my health blog 💗www.wellnessgal.com 💗I'm on Facebook, you can get practical information for better health and well-being. Have tips and suggestions to make Healthier Solutions better for your interests? Please contact me here: 💗www.wellnessgal.com 💗
Your gums bleed when you brush or floss. So what? Today's podcast examines signs you need to watch out for. It also talks about the basics of stopping bleeding gums. Found this podcast helpful? Then please help someone you care for - share Healthier Solutions with them! Healthier Solutions is about sharing simple, practical ways to improve wellness. Join our wellness community @ 💗www.wellnessgal.com 💗 Need health information & wellness tips? Join my Facebook page - facebook.com/apexwellyou/ What do you think about this topic? Share your opinions and ideas here www.wellnessgal.com
Ginger has a very valuable spot as one of the world's greatest medicines! From strengthening your immune system and fighting infections to detox and providing vitamins, just to name a few health benefits. Listen to some of the benefits of adding this simple but mighty ingredient to your list of home remedies. Join me at my blog for more topics on simple, practical ways to improve your wellness here: 💗www.wellnessgal.com 💗Join our wellness community on Facebook - facebook.com/apexwellyou Follow on Twitter here: 💗twitter.com/scheyerlec Don't be a stranger! Tell me the topics you would like me to talk about. Get in touch! Liked this topic? Please help someone you care for by sharing this podcast :)
Lemons are powerhouses of Vitamin C, flavonoids, limonene and other health-beneficial compounds. Listen to this podcast - find out the effects of lemons on your immune system, cancer prevention and treatment, weight-loss, common colds and flu. Let's explore what lemon does against bacteria and fungi, blood pressure, boils and abscesses, thread veins and other ailments! Like to read this? Then please head to my health blog here : 💗www.wellnessgal.com💗Needing simple & practical tips for improving your wellness? Join other like minded people, subscribe and join our community: 💗www.wellnessgal.com 💗
A new study of 570k people, across multiple countries shines new light on hot pepper! According to the biggest study of its kind, there are really amazing health reasons to eat hot chilli peppers. Here's what this study found about hot chilli peppers and its effects on cancer, heart diseases and chances of dying! Please share the love - share this podcast with someone you care for 🤗 Do you want know simple, practical ways to keep your immunity and that of your family in top form, especially during this coronavirus pandemic? Please join our community @ 💗www.wellnessgal.com 💗 On this health blog, we show ways & tips to help you take care of yourself better. Feel free to share your own wellness tips with other members of our community, on our Facebook page here: facebook.com/apexwellyou/ & on the blog 💗www.wellnessgal.com
Depression is invisible, real and often has devastating effects, not just the on sufferer, but also on their family, friends and employers! Let's talk about depression - the more we talk about this health condition, the more we can understand it and have better self care. Prefer this podcast in written form, then head to our health blog 💗www.wellnessgal.com 💗For mental health awareness topics and tips, ways to improve wellness, eating better and tips to help you you sleep better, join our community @ www.wellnessgal.com Please, share this podcast with someone you care for!
Lower back pain is a common cause for visits to the doctor, and the biggest reason people take time off work! Listen to the various ways you can do self-care, to get relief from back pain. Also, before you take paracetamol for the back pain, does it work you this pain? Prefer this content in written form and other ways to improve wellness? Visit my health blog here: ♥️www.wellnessgal.com ♥️If you like this podcast, please share it and help someone you care for!
These days, knowing what's truth and lies is getting increasingly difficult. Maybe the the true history of our world and the Creator has always been hidden and I, deep in the matrix, didn't realise? Explore with me in this podcast, what we are told about our creator's goodness. What type of God is he?
As you may know fear is both a spiritual and mental weapon. Look around you today everywhere you go, do you see fear working in our midst? What has the Most High to say about the biggest plague happening now - COVID-19? Let's explore together how we can look beyond the invisible weapon and rebuke the fear paralysing the world. There's nothing new under the sun. It's happened before! Modern day Israelites, let's learn from the example of how our forefathers survived the plagues! Visit my wellness website at ♥️ www.wellnessgal.com ♥️ Join like minded people who believe wellness is not just physical. It's also spiritual and mental!
UK Uni students to be held in campuses over Xmas holidays. Matt Hancock, health secretary confirmed students could be told to stay at their universities and not return home for Christmas to avoid them infecting their parents and grandparents. Greg Fell, Director of Public Health Sheffield, Jason Leitch the Scottish government's clinical director are some of UK's officials recommending this. Please share this podcast with others, if you love wellness and enjoyed listening! Join me and other people who love sharing wellness tips @ ♥️ www.wellnessgal.com ♥️ Have a blessed week!
Fear is a spirit and not to be joked with! Precisely the reason we need to focus on the Almighty Creator now! That is, if you believe the Most High exists. As believers, let's know that fear cripples. Fear is a weapon that distorts the mind. Fear takes away power to exercise faith, when it's needed most. In our world today, who knows what is going on or what is going to happen tomorrow? Find out why we are supposed to focus on the Creator now, more than ever before! For more discussions on staying fit spiritually, emotionally and physically, join us @ our blog: ♥️www.wellnessgal.com ♥️ Have a blessed week!
Twenty years from now, extra 66 billion for health spending. More money is continually spent for health yet people are getting sicker. Escape the matrix. Separate the perceptions from the reality you find when you go down the rabbit hole! Remember, throwing money at a campaign, device or medicine does not make it right or good! What will you find when you separate PERCEPTIONS from the REALITY? Please share this podcast, help someone. Join our wellness community @ ❤️ www.wellnessgal.com ❤️
Today, there are people destroyed for lack of knowledge, according to Hosea chapter four, verse six! Destroyed, not just perish. This Bible verse posed seven questions - listen to this episode of Healthier Solutions, let's explore! After all, knowledge is the principal thing to get. Let's learn together, in all our getting, let's get knowledge, according to the Most High! Why does Healthier Solutions have episodes about the Holy Bible and the Most High? Answer - wellness is spiritual, emotional and physical! Join our blog community @ ❤️www.wellnessgal.com❤️ Listen and help someone, share this podcast!
Today is A Level Results day 2020 - the government decided last minute to use last mock exam before #COVID19 because exams were cancelled. Also used, teachers' predicted grades - where teachers forecast what students will get based on their assessment of students intellectual ability. Also used, the exam boards downgrading results based on the two models above. Result? Lots of people, newspapers, some politicians and blacks and other ethnic minority groups in the UK are crying its unfair! Why and how did they get black students get off worse in UK A Level Results 2020? Join the discussion on twitter @scheyerlec & on our blog : www.wellnessgal.com ♥️ 🙏 Share this podcast. Join the discussion and get health and wellness tips here: ♥️www.wellnessgal.com ♥️
The optimal levels of Vitamin D boosts immune system. Black people get more vitamin D deficiency because having more melanin means you need more bright sunshine for your body to make the Vit D you need. The darker your skin, the more time you need compared to lighter skinned persons. During covid-19, a time when the immune system should be optimised to keep you healthy and safe, are you vitamin D deficient? Can foods provide it? When is the best time to expose yourself to sunshine for maximum Vit D? Please share this podcast :) Join our wellness community for wellness tips, practical ideas to healthier living and reducing stress and helping mental health here : ❤️www.wellnessgal.com ❤️
The world has entered a new era now! Before March and the whole Covid-19 lockdown and economic collapse, did you think think not wearing face a mask would get you a fine from the police? Or that people would look at you like a criminal if you don't wear one? Here are 7 ways to prepare for the 2nd wave of Covid-19 and beyond that! If things don't get worse good. If it does and you have prepped, good. If shtf and you did not prep at all, then what?! If you are prepping for 2nd wave and beyond, please share your tips, suggestions and Ideas with others on WhatsApp, email or on my website here - ♥️ www.wellnessgal.com ♥️ Are you a black person in the diaspora? Let's be friends and work together more! I'm interested in hearing your thoughts, ideas and suggestions for this podcast. Email me at swellmaxshop@gmail.com/Join our black wellness community at www.wellnessgal.com
I started looking into Egusi soup (a popular indigenous soup of West Africa) because my mother, who has diabetes, asked me if she can eat it. To my pleasant surprise, pumpkin seed is a superfood! Here are seven health benefits of pumpkin seed (made into Egusi soup). Interested in getting healthy? Become a member of a community of minded individuals ♥️ @ www.wellnessgal.com ♥️ On Facebook? Join us here : www.facebook.com/apexwellyou ♥️ I welcome your suggestions, so please get in touch with your ideas and suggestions! Lastly, help someone, share this podcast!
Okra, also called ladies' fingers is rich in minerals, vitamins, antioxidants and fibre. Now more than ever before, would you not like to try to eat more of the foods that are actually beneficial to your health and well-being? Okra is low in carbohydrates, fat and cholesterol. Okra is also a good source to antioxidants, which is why scientists believe it may help to lower your cancer risk. And that stickiness of okra that put some people off? Guess what - that mucilage may help to remove toxins from your body! For more health living topics - join our wellness community ♥️www.wellnessgal.com ♥️ Have a topic you'd like us to talk about? Get in touch here - swellmaxshop@gmail.com Need practical tips on ways to help yourself and family gain better well-being? Visit my health blog here: ❤️www.wellnessgal.com
Bleeding gums - more than toothache, spending your hard-earned money and having the dentist pull your teeth out. Bleeding gum has been identified as linked to diabetes, hypertension, diabetes, strokes.. Just to name a few health problems. You can prevent bleeding gum, and help your family gain better well-being. I'd like to share these 3 self-care things I have been using in my family. I hope you find them useful, especially as getting to the dentist is much more challenging now with the #coronavirus! ♥️For written, practical way to floss: visit my wellness website - www.wellnessgal.com ♥️
Even before Covid-19, black people living in Europe, United States, Canada, Russia and European countries have suffered from vitamin D deficiency. This is because these colder climates get less sunshine. The less sunshine together with dark skin makes it harder for black skin to make adequate Vitamin D needed for health and well-being. Now, according to the department of health England, much more black people suffered due to historical racism and vitamin D deficiency. What are the steps you can take to protect yourself from the second wave which the governments of the world are predicting? ❤️Join me at my blog here - ♥️www.wellnessgal.com ♥️ Share this podcast with your friends and family. Let's join hands as a community and make our wellness a priority against Covid-19. Prepare ourselves with prayers and the right self care! 💪Take Vitamin D3 supplements now! 💪Subscribe to Wellness Gal Blog for weekly health updates @ ♥️www.wellnessgal.com ♥️
In this episode we will discuss our new reality, living in the world of Covid-19 and universal lockdown, speak on ways to overcome the challenging times. No one really knows what else is coming, therefore we must adapt and prepare well. One of the most important gifts to hold onto will be - Winner Mentality! With the COVID-19 stress going on, here's how to overcome 💪💪 Got suggestions or want to send in your questions? 👍Send them to swellmaxshop@gmail.com 💪 JOIN ME at my wellness blog: www.wellnessgal.com 💪 For simple healthier solutions, VISIT: https://wellnessgal.com/?v=79CBA1185463 On Twitter 💪 Take a look at Sissi (@scheyerlec): https://twitter.com/scheyerlec?s=09 For healthier teeth and gums: try natural remedies here 👌 https://wellnessgal.com/index.php/product/healthy-mouth-blend-organic-toothpaste-alternative/?v=79cba1185463 On improving mental health: https://wellnessgal.com/index.php/2019/06/30/depression-7-lies-that-worsen-depression/?v=79cba1185463 Get my eBook on how to correct vitamin D deficiency here: https://wellnessgal.com/index.php/get-healthier-with-ebooks-from-wellness-gal/?v=79cba1185463
BAME people - Blacks, Asians and other ethnic groups make up two thirds of all NHS and carer deaths with COVID-19. Finally, the NHS has acknowledged this and says the figures "are a worry". A worry? What BAME people and other citizens who value the lives and contribution of BAME people to NHS wants are the reasons! Factually and scientifically based reasons! Right now over half of people in intensive care due Covid-19 are BAME people! We clap for the NHS every week. Should we not know why the NHS workers are dying??
Covid-19 in UK - 119 healthcare professionals, mostly black people have died so far! 12 dark-skinned doctors have died - the only doctors - reported to have died as a result of covid-19. Despite black people, Asians, and other ethnic people making up only 21% in the UK National Health Service (NHS) while whites making up a whopping 79%, most of the deaths are in the black community. Why? Also, out of the 2000 people in the intensive care reportedly due covid-19, close to half are black people. What is going on?!
Are you prepared for our new reality with COVID-19? We went to sleep and woke up into another reality, a new way of life, being locked down all over the world. Some people think this lockdown is a passing phase, that one day we will go to sleep and everything will be back to how it was before. What if the world as we knew it before never come back? Are you prepared for this new reality? How can you prepare yourself and family for what is coming? As you know, wellness is not just physical, it is also mental fitness, spiritual wellbeing, emotional wellness and healthier living. This podcast is brought to you by Wellness Gal Blog which is dedicated to sharing practical ways to improve wellness. Wellness Gal podcast is brought to you by Sissi Scheyerle, a trained pharmacist and content creator of www.wellnessgal.com website.
What if this lockdown is the new normal for the world? Where we don't wake up one day and everything goes back to the way things were. Or is this now survival of the fittest? Come listen and share!