The Ruben & Jessie Podcast: Recent Episodes
RJ Media
Ruben Gutierrez and Jessie Megrelishvili are two men curious about the spirit of evolution, fitness, and how humankind can find integrative approaches to living in harmony with nature.
Tune in for weekly episodes as they sit with each other and featured guests to discuss the wisdom gained from their experience.
On this episode, Nikita Rogoza joins us. Nikita is a Brooklyn based DJ/Producer who focuses on trance/Afro House/Melodic Techno. He is a resident DJ at Lou Lou Lounge in Brooklyn and is featuring in many nightclubs in NYC (Secret Society, Hotel Chantelle, etc.). This was a great podcast of two brothers having a great discussion.
What was discussed:
- Nikita's journey to Dj'ing
- Hiring a life coach and getting through a breakup
- Nikita realizing what his true purpose is
- Music and emotions
- How music affects our outlook on life
- Listening to intuition
- Going all in and the gifts that come from pursing your path
- And much more...
Connect with Nikita:
Instagram: @kings_rhythm
Soundcloud: https://soundcloud.com/user-251485335
Let's connect:
Youtube: https://www.youtube.com/channel/@rubenponders
Substack: https://rubenrezz.substack.com/
IG: https://www.instagram.com/rubenponders/
Tik Tok: https://www.tiktok.com/@rubenponders
Twitter: https://twitter.com/rubenponders
Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature.
Tune in for weekly episodes as he speaks to recent findings in the world, and recent books he's read and has featured guests to discuss the wisdom gained from their experiences as well as their professions.
All previous episodes can be found on every podcasting platform.
Thank you for continuing to listen to the show, please subscribe and share with someone you think can use the info.
Enjoy!
In this solo episode, Ruben continues this series which encompasses all that he has ingested in his week. These are all for the knowledge gains. Some controversial listens that foster a lot of thought and battling of opinions. Its always good to challenge oneself through that kind of gauntlet. Wanna see more of these? Let us know!
You can also watch the episode on our Youtube channel, linked below!
Hope you enjoy! Please let me know if you do by connecting with me below.
Please like, comment, share, and leave a review. It really helps us.
Resources:
Battle Cry by Jason Wilson - https://a.co/d/7PcRWS4
Mr. Beast on Colin & Samir - https://www.youtube.com/watch?v=9IQ_ldV9z_A
Anime Balls Deep - https://www.youtube.com/watch?v=aOPhIjRzG2k
Why do we always kill Gods in RPGs - https://www.youtube.com/watch?v=IEUqLL8J4gI
The Bear - Hulu.com
Tom Segura: Sledgehammer - Netflix.com
Final Fantasy 16 - https://na.finalfantasyxvi.com/
Russell Brand on DOAC - https://open.spotify.com/episode/2Fq5hEfqCQPYXT9XJGUrlR
Ice Cube on Joe Rogan - https://open.spotify.com/episode/1IWzs6El6E3pnF3n4Bysab
Destiny on Impact Theory - https://open.spotify.com/episode/4r3uSFSHoRJkCCV7xAVkK9
Tom Segura on Joe Rogan - https://open.spotify.com/episode/52ZUYZquVKKGelojwA2Tjl
Connor Beaton on The Align Method - https://open.spotify.com/episode/5bedRlaZPbqS3rGxWsaSml
Robert F. Kennedy Jr. on Lex Fridman - https://www.youtube.com/watch?v=NPtBkw5uD-0
Let's connect:
Youtube: https://www.youtube.com/channel/@rubenponders
Substack: https://rubenrezz.substack.com/
IG: https://www.instagram.com/rubenponders/
Tik Tok: https://www.tiktok.com/@rubenponders
Twitter: https://twitter.com/rubenponders
In this solo episode, Ruben continues this series which encompasses all that he has ingested in his week. These are all for the knowledge gains. Some controversial listens that foster a lot of thought and battling of opinions. Its always good to challenge oneself through that kind of gauntlet. Wanna see more of these? Let us know!
You can also watch the episode on our Youtube channel, linked below!
Hope you enjoy! Please let me know if you do by connecting with me below.
Please like, comment, share, and leave a review. It really helps us.
Let's connect:
Youtube: https://www.youtube.com/channel/@rubenponders
Substack: https://rubenrezz.substack.com/
IG: https://www.instagram.com/rubenponders/
Tik Tok: https://www.tiktok.com/@rubenponders
Twitter: https://twitter.com/rubenponders
In this solo episode, Ruben begins a new series which encompasses all that he has ingested in his week. These are all for the knowledge gains. Some controversial listens that foster a lot of thought and battling of opinions. Its always good to challenge oneself through that kind of gauntlet. Wanna see more of these? Let us know!
You can also watch the episode on our Youtube channel, linked below!
Hope you enjoy! Please let me know if you do by connecting with me below.
Please like, comment, share, and leave a review. It really helps us.
Links to resources:
Building a second brain: https://a.co/d/8bSC4R2
Final Fantasy 16 demo: Play
Chainsaw Man & Demon Slayer: On Hulu
Arnold docuseries: Netflix
Jonathan Haidt Substack Article: https://jonathanhaidt.substack.com/p/social-media-not-safe-kids
Paul Millerd school article: https://boundless.substack.com/p/do-we-go-to-school-too-long-226
Yung Pueble on Diary of a CEO w/ Steven Barlett: Anywhere you get your podcast
Andrew Tate on the PBD Podcast: https://youtu.be/HUYp5Gkomng
Israel Adesanya on Flagrant: https://youtu.be/DJBCq0yu54s
Cameron Hanes/Joe Rogan: Spotify exclusive
Shameless plug for my vids:
Who am I video: https://youtu.be/Xz7G0vVWM4I
Substack article: https://rubenrezz.substack.com/p/forgetting-to-remember
Socials all below for daily dose of good vibes and knowledge bombs
Let's connect:
Youtube: https://www.youtube.com/channel/@rubenponders
Substack: https://rubenrezz.substack.com/
IG: https://www.instagram.com/rubenponders/
Tik Tok: https://www.tiktok.com/@rubenponders
Twitter: https://twitter.com/rubenponders
In this solo episode, Ruben summarizes his recent experience with an intensive course around identifing what makes one unique. Practically, this is to help build a brand for online business and career progression... But, Ruben finds other gifts through this experience.
You can also watch the episode on our Youtube channel, linked below!
Hope you enjoy! Please let me know if you do by connecting with me below.
Please like, comment, share, and leave a review. It really helps us.
Let's connect:
Youtube: https://www.youtube.com/channel/@rubenponders
Substack: https://rubenrezz.substack.com/
IG: https://www.instagram.com/rubenponders/
Tik Tok: https://www.tiktok.com/@rubenponders
Twitter: https://twitter.com/rubenponders
In this solo episode, we take a moment to breathe. Grab a cup of coffee and sit and wonder outloud with me. This can be great if you're jumping into a journaling session or thinking about what's to come in the day.
This really helps me before I'm about to jump into Brazilian Jiu - Jitsu or any other really difficult session of training.
You can also watch the episode on our Youtube channel, linked below!
Hope you enjoy! Please let me know if you do by connecting with me below.
Please like, comment, share, and leave a review. It really helps us.
Let's connect:
Youtube: https://www.youtube.com/channel/@rubenponders
Substack: https://rubenrezz.substack.com/
IG: https://www.instagram.com/rubenponders/
Tik Tok: https://www.tiktok.com/@rubenponders
Twitter: https://twitter.com/rubenponders
In this solo episode, Ruben digs into his worst breakup of all time. There are many lessons to glean from. Hingsight is always 2020 and this breakup revealed so much about himself and what he was looking for. Enjoy!
You can also watch the episode on our Youtube channel, linked below!
Hope you enjoy this episode! Please let me know by connecting with me below.
Please like, comment, share, and leave a review!
Let's connect:
Substack: https://rubenrezz.substack.com/
IG: https://www.instagram.com/rubenponders/
Tik Tok: https://www.tiktok.com/@rubenponders
Twitter: https://twitter.com/rubenponders
Youtube: https://www.youtube.com/channel/@rubenponders
In this solo episode, Ruben goes into his recent revelation, after reading Fathered by God. Share this with the men in your life, they may need to listen to this after feeling alone.
Hope you enjoy this episode! Please let me know by connecting with me below.
Please like, comment, share, and leave a review!
Let's connect:
Substack: https://rubenrezz.substack.com/
IG: https://www.instagram.com/rubenponders/
Tik Tok: https://www.tiktok.com/@rubenponders
Twitter: https://twitter.com/rubenponders
Youtube: https://www.youtube.com/channel/@rubenponders
We recently received a question, When do you know it's a good time to move in together?
This is one of the biggest decisions of a couple's journey. So we dig deep into our own experience. Enjoy!
What we discuss:
- How to have the conversations
- Preparation for moving in
- Finances
- Visualization of your futures
- Preparing for the worst case scenarios
- What we wished we did
- What we've done well/not well
Welcome to the show! Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature.
Tune in for weekly episodes as he speaks to recent findings in the world, and life, recent books he's read, and has featured guests to discuss the wisdom gained from their experiences as well as their professions.
All previous episodes can be found on every podcasting platform including my new Substack.
Thank you for listening to the show. Don't forget to leave a review, share, and I'm always open to suggestions via IG or Twitter (handles below).
Let's connect:
Substack: https://rubenrezz.substack.com/
IG:
https://www.instagram.com/rubenponders/
Twitter:
https://twitter.com/rubenponders
Tik Tok:
@rubenponders
Youtube:
@rubenponders - https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w
Nine Lessons. Nine Years. What a huge accomplishment in this day and age of dating apps and sex, everywhere.
We dig into our lessons from keeping our relationship strong and supple in the midst of any challenge.
What you'll learn:
- Love is not enough
- Arguing well
- Patience, and how its crucial in a relationship
- Childhood wounds
- Change
- Defining your relationship through tough times
- Unconditional love
- Greater than the sum of our parts
- Being the role model relationship in our core group
Welcome to the show! Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature.
Tune in for weekly episodes as he speaks to recent findings in the world, and life, recent books he's read, and has featured guests to discuss the wisdom gained from their experiences as well as their professions.
All previous episodes can be found on every podcasting platform including my new Substack.
Thank you for listening to the show. Don't forget to leave a review, share, and I'm always open to suggestions via IG or Twitter (handles below).
Let's connect:
Substack: https://rubenrezz.substack.com/
IG:
https://www.instagram.com/rubenponders/
Twitter:
https://twitter.com/rubenponders
Tik Tok:
@rubenponders
Youtube:
@rubenponders - https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w
In this episode, Karina and Ruben talk about conflict and how to be good at it. It's unavoidable in any serious relationship and can make or break you.
This episode is great if you are in a new relationship or have been in one for quite some time.
Hope you enjoy.
Welcome to the show! Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature.
Tune in for weekly episodes as he speaks to recent findings in the world, and life, recent books he's read, and has featured guests to discuss the wisdom gained from their experiences as well as their professions.
All previous episodes can be found on every podcasting platform including my new Substack.
Thank you for listening to the show. Don't forget to leave a review, share, and I'm always open to suggestions via IG or Twitter (handles below).
Let's connect:
Substack: https://rubenrezz.substack.com/
IG:
https://www.instagram.com/rubenponders/
Twitter:
https://twitter.com/rubenponders
Tik Tok:
@rubenponders
Youtube:
@rubenponders - https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w
On this episode, we have Jolenny Piedra. The trauma informed Spiritual Life Coach. Jolenny has been my coach and friend for the last 6 months. She has a unique way of coaching that has help me break through so many blocks. Her teachings and stories has helped me in more ways than I can count. This has been by far my favorite podcast to date.
What was discussed:
- Jolenny’s journey
- Childhood
- Immigration to US
- Injuries
-
College and interest in Spiritual Psychology
-
How she works with clients
- Books that have impacted her the most
- How delving into our darkness helps us transform to the most beautiful versions of us
- How to see the world to help us move beyond our thinking brain into our hearts
- and much more....
Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature.
Tune in for weekly episodes as he speaks to recent findings in the world, and recent books he's read and has featured guests to discuss the wisdom gained from their experiences as well as their professions.
All previous episodes can be found on every podcasting platform.
Thank you for continuing to listen to the show, please subscribe and share with someone you think can use the info.
Enjoy!
Books mentioned:
Conversations with God - https://a.co/d/cBEauO3
Power vs. Force - https://a.co/d/6ehnujF
Connect with Jolenny:
Website: https://www.sacredsoulliving.com/
IG: @sacredsoulliving
Connect with me:
Substack: https://rubenrezz.substack.com/
IG: @rubenponders
Tik Tok: @Rubenponders
Youtube:
https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w
In this episode, Karina and Ruben talk about Ruben's recent lay off and how they managed that conversation. Not only that but how to not let this break them in the midst of one of the toughest job markets to date.
-
What happen the day it happened?
-
How they're both managing day to day?
-
The past coming into the present and supports this
-
Fear based setting (Tim Ferriss Ted Talk)
-
How differences make the relationship work
-
and much more...
Resources mentioned:
-
Tim Ferris Ted Talk on Fear Setting: https://www.youtube.com/watch?v=5J6jAC6XxAI
-
My “Laid off” video: https://youtu.be/UHHJd6pX-zs
Welcome to the show! Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature.
Tune in for weekly episodes as he speaks to recent findings in the world, and life, recent books he's read, and has featured guests to discuss the wisdom gained from their experiences as well as their professions.
All previous episodes can be found on every podcasting platform including my new Substack.
Thank you for listening to the show. Don't forget to leave a review, share, and I'm always open to suggestions via IG or Twitter (handles below).
Let's connect:
Substack: https://rubenrezz.substack.com/
IG:
https://www.instagram.com/rubenponders/
Twitter:
https://twitter.com/rubenponders
Tik Tok:
@rubenponders
Youtube:
@rubenponders - https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w
In this episode, Jessie & Ruben are back with a whole new slew of topics.
In this episode you'll learn about:
- Emotions
- Perspective
- Philosophical chat on existence
- What is something you no longer believe in that you used to believe in?
Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature.
Tune in for weekly episodes as he speaks to recent findings in the world, and recent books he's read and has featured guests to discuss the wisdom gained from their experiences as well as their professions.
All previous episodes can be found on every podcasting platform.
Thank you for continuing to listen to the show, please subscribe and share with someone you think can use the info.
Enjoy!
Connect with Jessie:
Website: hwww.sphereofhighperformance.com
IG: @sphereofhighperformance
Youtube: www.youtube.com/@sphereofhighperformance1483
Twitter: https://twitter.com/SphereofHP
Connect with me:
Substack: https://rubenrezz.substack.com/
IG:
https://www.instagram.com/rubenponders
Tik Tok: @Rubenponders
Youtube:
https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w
In this episode, Karina and Ruben talk about Karina's experience getting coached by Monica Yates (Previous episode "Let Men be Men and Women be Women), here are some of the ideas they go through:
-
The biggest lessons learned from the coaching from Monica Yates
-
Men need women, women need men
-
Cheating and maneuvering this common practice
-
Masculinity & Feminity doesn't exist biologically but its more than that
-
Western society is so extreme and how to bring things into the middle
-
How we can utilize both energies for the betterment of ourselves and life
and much more.... Enjoy!
Welcome to the show! Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature.
Tune in for weekly episodes as he speaks to recent findings in the world, and life, recent books he's read, and has featured guests to discuss the wisdom gained from their experiences as well as their professions.
All previous episodes can be found on every podcasting platform including my new Substack.
Thank you for listening to the show. Don't forget to leave a review, share, and I'm always open to suggestions via IG or Twitter (handles below).
Let's connect:
Substack: https://rubenrezz.substack.com/
IG:
https://www.instagram.com/rubenponders/
Twitter:
https://twitter.com/rubenponders
Tik Tok:
@rubenponders
Youtube:
@rubenponders - https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w
In this solo episode, we dig into the focus areas for 2023, three of them and the mindset attached to them.
Hope you enjoy this episode! Please let me know by connecting with me below.
Please like, comment, share, and leave a review!
Let's connect:
Substack: https://rubenrezz.substack.com/
IG: https://www.instagram.com/rubenponders/
Tik Tok: https://www.tiktok.com/@rubenponders
Twitter: https://twitter.com/rubenponders
Youtube: https://www.youtube.com/channel/@rubenponders
In this solo episode, Ruben goes into all the lessons learned from the turbulent year that was 2022.
-
Patience, How this may be the most important skill to build in 2023 and beyond
-
The most powerful part of the body, and why it needs to be more utilized
-
Leadership
-
Societies progress and its discontents
-
and much more...
Hope you enjoy this episode! Please let me know by connecting with me below.
Please like, comment, share, and leave a review!
Let's connect:
Substack: https://rubenrezz.substack.com/
IG: https://www.instagram.com/rubenponders/
Tik Tok: https://www.tiktok.com/@rubenponders
Twitter: https://twitter.com/rubenponders
Youtube: https://www.youtube.com/channel/@rubenponders
In this solo episode, Ruben digs into his current habits and routines to help him live a fully integrated life. Using this current protocol, he uses his experiences and becomes the guinea pig for new ways of showing up. Listen to see what may support you in your own life and bring you to where you want to be.
Hope you enjoy this episode! Please let me know by connecting with me below.
Please like, comment, share, and leave a review!
Let's connect:
Substack: https://rubenrezz.substack.com/
IG: https://www.instagram.com/rubenponders/
Tik Tok: https://www.tiktok.com/@rubenponders
Twitter: https://twitter.com/rubenponders
Youtube: https://www.youtube.com/channel/@rubenponders
In this episode, Karina and Ruben dig into the book "The Case Against the Sexual Revolution" by Louise Perry, here are some of the ideas they go through:
-
Downsides of sexual liberation and how it affects us all
-
Contraception, the pill, and abortion
-
Men's and Women sex differences
-
The effects of p*rn
-
how choices always have consequences
and much more.... Enjoy!
Welcome to the show! Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature.
Tune in for weekly episodes as he speaks to recent findings in the world, and life, recent books he's read, and has featured guests to discuss the wisdom gained from their experiences as well as their professions.
All previous episodes can be found on every podcasting platform including my new Substack.
Thank you for listening to the show. Don't forget to leave a review, share, and I'm always open to suggestions via IG or Twitter (handles below).
Let's connect:
Substack: https://rubenrezz.substack.com/
IG:
https://www.instagram.com/rubenponders/
Twitter:
https://twitter.com/rubenponders
Tik Tok:
@rubenponders
Youtube:
@rubenponders - https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w
Health Disclaimer: The information on this YouTube Channel is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content including text, graphics, images, and information contained on or through this channel is for general information purposes only. This channel makes no representation and assumes no responsibility for the accuracy of the information on or available through this channel, and such information is subject to change without notice.
You are encouraged to confirm any information obtained from or through this channel with other sources and review all information regarding any medical condition or treatment with your physician. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ In this solo series, Health Corner, Ruben digs into his health protocol to keep the pounds away during the holidays. A way to enjoy oneself and not suffer the consequences and extra work to remove the weight. Hope this helps you over the coming holiday season.
Hope you enjoy this episode! Please let me know by connecting with me below.
Please like, comment, share, and leave a review!
Let's connect:
Substack: https://rubenrezz.substack.com/
IG: https://www.instagram.com/rubenponders/
Tik Tok: https://www.tiktok.com/@rubenponders
Twitter: https://twitter.com/rubenponders
In this episode, Karina and Ruben jump into Ruben's past, he spent 4 years in the underground community of pick-up artistry AKA Game. Some of the topics they cover:
-
How the community was found?
-
The dark sides of the community
-
The upsides of the community
-
How it helped him get into a relationship
and much more.... Enjoy!
Welcome to the show! Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature.
Tune in for weekly episodes as he speaks to recent findings in the world, and life, recent books he's read, and has featured guests to discuss the wisdom gained from their experiences as well as their professions.
All previous episodes can be found on every podcasting platform including my new Substack.
Thank you for listening to the show. Don't forget to leave a review, share, and I'm always open to suggestions via IG or Twitter (handles below).
Let's connect:
Substack: https://rubenrezz.substack.com/
IG:
https://www.instagram.com/rubenponders/
Twitter:
https://twitter.com/rubenponders
Tik Tok:
@rubenponders
Youtube:
Ruben rezz - https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w
In the first episode of this series, Karina and Ruben dig into the recent season of Netflix's "Love is Blind" reality show (SPOILER ALERT). They dig into the problems with the recent season, show how they keep you coming back for more and go over the five relationships of the season.
Welcome to the show! Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature.
Tune in for weekly episodes as he speaks to recent findings in the world and life, and recent books he's read and has featured guests to discuss the wisdom gained from their experiences as well as their professions.
All previous episodes can be found on every podcasting platform including my new Substack.
Thank you for listening to the show. Don't forget to leave a review and share; I'm always open to suggestions via IG or Twitter (handles below).
Let's connect:
Substack: https://rubenrezz.substack.com/
IG:
https://www.instagram.com/rubenponders/
Twitter:
https://twitter.com/rubenponders
Tik Tok:
@rubenponders
Youtube:
Ruben rezz - https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w
In this solo episode, Ruben digs into notes and learnings from "Discipline is Destiny: The power of Self-Control" by Ryan Holiday. Another contender for the top spot for books of 2022. Holiday does such a grab job weaving in stories to get his point across.
I took many notes and highlighted a lot so had to turn this into two parts.
I truly hope you enjoy this episode. Please let me know by connecting with me below!
Please like, comment, share, and leave a review!
Let's connect:
Substack: https://rubenrezz.substack.com/
IG: https://www.instagram.com/rubenponders/
Tik Tok: https://www.tiktok.com/@rubenponders
Twitter: https://twitter.com/rubenponders
In this solo episode, Ruben digs into notes and learnings from "Discipline is Destiny: The power of Self-Control" by Ryan Holiday. Another contender for the top spot for books of 2022.
Holiday does such a grab job weaving in stories to get his point across. I took many notes and highlighted a lot so had to turn this into two parts.
Part 2 will be linked here. I truly hope you enjoy this episode.
Please let me know by connecting with me below!
Please like, comment, share, and leave a review!
Reference link:
https://youtu.be/JLkKOi4zn20
Let's connect:
Substack: https://rubenrezz.substack.com/
IG: https://www.instagram.com/rubenponders/
Tik Tok: https://www.tiktok.com/@rubenponders
Twitter: https://twitter.com/rubenponders
In this episode, Karina and Ruben go over their recent solo trip experiences and the truths that came up. Some topics include:
-
The lesser-known Love Language
-
A better under of me = a better understanding of we
-
Hard Truths
-
What came up for us?
and much more... Enjoy!
Welcome to the show! Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature.
Tune in for weekly episodes as he speaks to recent findings in the world, and life, recent books he's read, and has featured guests to discuss the wisdom gained from their experiences as well as their professions.
All previous episodes can be found on every podcasting platform including my new Substack.
Thank you for listening to the show. Don't forget to leave a review, share, and I'm always open to suggestions via IG or Twitter (handles below).
Let's connect:
Substack: https://rubenrezz.substack.com/
IG:
https://www.instagram.com/rubenponders/
Twitter:
https://twitter.com/rubenponders
Tik Tok:
@rubenponders
Youtube:
Ruben rezz - https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w
Resources mentioned:
The Myth of Normal - Dr. Gabor Mate & Daniel Mate
The Body Keeps the Score - Bessel van der Kolk
It didn't start with you - Mark Wolynn
In this solo episode, Ruben digs into notes and learnings from "Of Boys and Men: Why the Modern Man Male is Struggling, Why it Matters, and What to do About it " by Richard Reeves. A contender for the top spot for books of 2022. This read was filled with data so lot to go over, I do my best to cover the parts that stood out most. One's that makes one take a step back and think. This is a must-listen.
This book is an analysis of how boys and men have been doing over the last threeish decades. How the advent of boys leaving school, dropping out, and choosing not to even enter the workforce is having a detrimental effect on society as a whole. But what is causing this problem? Politics, the education system, and even the rise of feminism have had their own effects both positively and negatively. Richard looks at both sides of the argument and asks us to keep both ideas in mind while reading through the book.
I truly hope you enjoy this episode. Please let me know by connecting with me below! Please like, comment, share, and leave a review!
Let's connect:
Substack: https://rubenrezz.substack.com/
IG:
https://www.instagram.com/rubenponders/
Tik Tok:
https://www.tiktok.com/@rubenponders
Twitter:
https://twitter.com/rubenponders
Watch the podcast on video and other little tidbits on YouTube:
https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w
In this solo episode, Ruben digs into notes and learnings from "King, Warrior, Magician, Lover" by Robert Moore & Douglas Gillette. Another one of his favorite books of all time. If you have a son, brother, father, or significant other who's a man. This is a must listen
This book looks at how men in mythology and history have shown up in the wonderful qualities of men, and the shadow/darker sides of men. We go through all archetypes and discuss what it means to be a healthy masculine or dark side of them.
I truly hope you enjoy this episode. Please let me know by connecting with me below if you'd like to hear more of these.
Let's connect:
Substack: https://rubenrezz.substack.com/
IG:
https://www.instagram.com/rubenponders/
Tik Tok:
https://www.tiktok.com/@rubenponders
Twitter:
https://twitter.com/rubenponders
Watch the podcast on video and other little tidbits on YouTube:
https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w
Kvon Tucker is the co-founder of Consciously, an organization to help people move into their purpose and remove fear. Kvon has had a wild ride from living in a quiet suburb in Kansas to living in Costa Rica.
Here are some things we discuss:
-
Kvon's Story
-
Education & Career
-
Coaching
-
Purpose
-
Letting the Universe work for you
-
Power Vs. Force
-
Fear
-
Fatherhood
-
Consciously
Connect with Kvon:
Website: consciously.one
IG: @consciously_kvon
LinkedIn: www.linkedin.com/in/kvontucker/
Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature.
Tune in for weekly episodes as he speaks to recent findings in the world, and recent books he's read and has featured guests to discuss the wisdom gained from their experiences as well as their professions.
All previous episodes can be found on every podcasting platform including our new Substack!
Thank you for continuing to listen to the show and all our shifts over the last several years. Enjoy!
Connect with us:
Substack: rubenrezz.substack.com/
IG: www.instagram.com/rubenponders/
Twitter: twitter.com/rubenponders
Tik Tok: www.tiktok.com/@rubenponders
Youtube: www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w
Audio is a little wonky on this one, please listen on lower volume
Daniel is a buddy of mine whom I met through Brazilian Jiu - Jitsu. We've spent many days and nights discussing some of these topics and I thought, why not just bring him on and talk like we usually do. In this episode, we dig into a few topics like:
-
Drugs and how they be harmful to you and the community
-
Accountability of other people and yourself
-
Compassion
-
Motivation & Video Games
-
Psychedelics (one's own opinion, please be safe with these)
-
Grit
-
Masculinity
-
Courage & Ukraine
-
Attachment styles in relationships
-
Pondering question.
Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature.
Tune in for weekly episodes as he speaks to recent findings in the world, and recent books he's read and has featured guests to discuss the wisdom gained from their experiences as well as their professions.
All previous episodes can be found on every podcasting platform including our new Substack!
Thank you for continuing to listen to the show and all our shifts over the last several years. Enjoy!
Connect with us:
Substack: https://rubenrezz.substack.com/
IG: https://www.instagram.com/rubenponders/
Twitter: https://twitter.com/rubenponders
In this solo episode, Ruben digs into notes and learnings from "The Way of the Superior Man" by David Deida. One of his favorite books of all time. This was the book that really made him think about his own masculinity and how powerful it can be. To bring more healthy masculinity into the world is not an option, it's a necessity.
I truly hope you enjoy this episode. Please let me know by connecting with me below if you'd like to hear more of these.
Let's connect:
Substack: https://rubenrezz.substack.com/
IG:
https://www.instagram.com/rubenponders/
Tik Tok:
https://www.tiktok.com/@rubenponders
Twitter:
https://twitter.com/rubenponders
Watch the podcast on video and other little tidbits on YouTube:
https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w
In this episode, Karina and Ruben jump into the world of relationship myths. Some of them include:
-
Happy Wife, Happy life
-
Happily Ever After
-
Soulmates
-
The Wife is always right
and much more... We give the honest truth of these and what it takes to truly find your person(s). Enjoy!
Welcome to the show! Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature.
Tune in for weekly episodes as he speaks to recent findings in the world, and life, recent books he's read, and has featured guests to discuss the wisdom gained from their experiences as well as their professions.
All previous episodes can be found on every podcasting platform including my new Substack.
Thank you for listening to the show. Don't forget to leave a review, share, and I'm always open to suggestions via IG or Twitter (handles below).
Let's connect:
Substack: https://rubenrezz.substack.com/
IG:
https://www.instagram.com/rubenponders/
Twitter:
https://twitter.com/rubenponders
Tik Tok:
@rubenponders
Youtube:
Ruben rezz - https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w
In this solo episode, Ruben digs into notes and learnings from "4000 Weeks: Time Management for Mortals" by Oliver Burkeman. We all think about being more efficient and quickly accomplishing tasks. It's a never-ending cycle of anxiety-producing ways of working and living.
This was my favorite book of 2022, so far. Listen to learn perspective of working and living life. Lots of great tips in this one and personal experience since reading it.
I truly hope you enjoy this episode. Please let me know by connecting with me below if you'd like to hear more of these.
Let's connect:
Substack: https://rubenrezz.substack.com/
IG:
https://www.instagram.com/rubenponders/
Tik Tok:
https://www.tiktok.com/@rubenponders
Twitter:
https://twitter.com/rubenponders
Watch the podcast on video and other little tidbits on YouTube:
https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w
I had to do this. I was very curious and pondered as to why this man became such a big talking point over the last few months. Then, he was cancelled which led to this kind of interview. I hope you can learn something from this. The good, bad, and the ugly. I'm deep into masculine work and helping young men became the best version of themselves, so this was needed.
I truly hope you enjoy this episode. Please let me know by connecting with me below if you'd like to hear more of these.
Full Interview on the PBD podcast:
https://www.youtube.com/watch?v=iv-C4CVGk28&t=1666s
Let's connect:
Substack: https://rubenrezz.substack.com/
IG:
https://www.instagram.com/rubenponders/
Tik Tok:
https://www.tiktok.com/@rubenponders
Twitter:
https://twitter.com/rubenponders
Watch the podcast on video and other little tidbits on YouTube:
https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w
In this solo episode, Ruben digs into notes and learnings from "Wild at Heart: Discovering the secret of a man's soul" by John Eldredge. Boy's dream and desire to be the hero, the warrior, to take the risk, and go on vast adventures. Listen to learn more of the internal workings of men and with personal stories and teachings.
I truly hope you enjoy this episode. Please let me know by connecting with me below if you'd like to hear more of these.
Let's connect:
Substack: https://rubenrezz.substack.com/
IG:
https://www.instagram.com/rubenponders/
Tik Tok:
https://www.tiktok.com/@rubenponders
Twitter:
https://twitter.com/rubenponders
Watch the podcast on video and other little tidbits on YouTube:
https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w
Manny Duenas is the founder and CEO of Career Doctor, a career development organization committed to empowering untapped talent and first-generation students to go from Pre-Tech to In-Tech.
In this episode, we dig into everything to help anyone in their careers. We talk about:
-
imposter syndrome
-
the current job market
-
Quiet Quitting
-
is college worth it anymore?
-
Opinion on the future of work?
-
Pondering question.
Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature.
Tune in for weekly episodes as he speaks to recent findings in the world, and recent books he's read and has featured guests to discuss the wisdom gained from their experiences as well as their professions.
All previous episodes can be found on every podcasting platform including our new Substack!
Thank you for continuing to listen to the show and all our shifts over the last several years.
Enjoy!
Connect with The Career Doctor:
Website: https://www.career.doctor/
Tik Tok: https://www.tiktok.com/@careerdoctor
IG: https://www.instagram.com/career__doctor/
Youtube: https://www.youtube.com/channel/UClcDHI-3TOezFn_rsk2fTzw
LinkedIn: https://www.linkedin.com/company/career-doctors/
Connect with us:
Substack: https://rubenrezz.substack.com/
IG:
https://www.instagram.com/rubenponders/
Twitter:
https://twitter.com/rubenponders
Watch the podcast on video and other little tidbits on YouTube:
- https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w
In this solo episode, Ruben goes over his recent 31 days of no caffeine. The reasoning behind this, what it could mean for society, and how caffeine can impact anxiety levels.
I truly hope you enjoy this episode. Please let me know by connecting with me below if you'd like to hear more of these.
Let's connect:
Substack: https://rubenrezz.substack.com/
IG:
https://www.instagram.com/rubenponders/
Twitter:
https://twitter.com/rubenponders
Watch the podcast on video and other little tidbits on YouTube:
- https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w
In this episode, Karina and Ruben discuss and continue the complex relationship conversation. This week, they dig into the importance of communications and commitment, and why without them... your relationship will suffer and end! Dun Dun Dunnnnnnn.
Welcome to the show! Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature.
Tune in for weekly episodes as he speaks to recent findings in the world, and life, recent books he's read, and has featured guests to discuss the wisdom gained from their experiences as well as their professions.
All previous episodes can be found on every podcasting platform including my new Substack!
Thank you for continuing to listen to the show and all our shifts over the last several years. Enjoy!
I truly hope you enjoy this episode. Please let me know if you'd like to hear more of these by connecting with me below.
Let's connect:
Substack: https://rubenrezz.substack.com/
IG:
https://www.instagram.com/rubenponders/
Twitter:
https://twitter.com/rubenponders
Youtube:
Ruben rezz - https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w
In this solo episode, Ruben digs into this quote (title) and how it stems from the biology of the human experience. We borrow some ideas from a book and work through the explanation from a biological perspective and a society/cultural perspective.
I truly hope you enjoy this episode. Please let me know if you'd like to hear more of these by connecting with me below.
Let's connect:
Substack: https://rubenrezz.substack.com/
IG:
https://www.instagram.com/rubenponders/
Twitter:
https://twitter.com/rubenponders
Youtube:
Ruben rezz - https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w
In this episode, Jessie & Ruben are back together on the podcast. It's a new paradigm and life for both. We dig into Jessie's experience with celibacy, The Identity Project, and why we stopped, what it takes to be successful, and Jessie's venture into creating a new kind of world.
Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature.
Tune in for weekly episodes as he speaks to recent findings in the world, and recent books he's read and has featured guests to discuss the wisdom gained from their experiences as well as their professions.
All previous episodes can be found on every podcasting platform including our new Substack!
Thank you for continuing to listen to the show and all our shifts over the last several years.
Enjoy!
Connect with Jessie:
IG: https://www.instagram.com/sphereofhighperformance/
YT: https://www.youtube.com/channel/UCuZi9VlD9VuOpA8qjyxXxfQ
Twitter: https://twitter.com/SphereofHP
Let's connect:
Substack: https://rubenrezz.substack.com/
IG:
https://www.instagram.com/rubenponders
Youtube:
https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w
In this episode, Karina and Ruben discuss their last 8+ years in a relationship, the old and new dating market, and how to think through finding your person.
Welcome! Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature.
Tune in for weekly episodes as he speaks to recent findings in the world, and recent books he's read and has featured guests to discuss the wisdom gained from their experiences as well as their professions.
All previous episodes can be found on every podcasting platform including my new Substack!
Thank you for continuing to listen to the show and all our shifts over the last several years. Enjoy!
Let's connect:
Substack: https://rubenrezz.substack.com/
IG:
https://www.instagram.com/rubenponders/ https://www.instagram.com/theintegratedhuman2.0/
Youtube:
https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w
Welcome back! Thank you for continuing to listen to the show and all our shifts over the last several years. Here's a short update on the show and recent changes. Enjoy!
Let's connect:
Substack: https://rubenrezz.substack.com/
IG:
https://www.instagram.com/rubenponders/
https://www.instagram.com/theintegratedhuman2.0/
Youtube:
Ruben rezz - https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w
The Integrated Human 2.0 -https://www.youtube.com/channel/UCFAwRaLE9DOFMtvGBm8XrSQ
On this new four part series, Ruben & Jessie dig into the evolution of their relationships. Both platonic and intimate relationships, from where they started to where they're at now. Tune in to hear fun stories of teenage Ruben & Jessie to adulthood.
If you are enjoying the show, please leave a rating and a review!
If you have any questions, feel free to send us a DM anytime!
Thank you for tuning in and continuously supporting us through these strange times.
You can connect with us at:
Instagrams|
Jessie: https://www.instagram.com/jessiethecentaur/
Ruben: https://www.instagram.com/rubenrezz/
Connect/work with Ruben or Jessie:
Ruben's Website: http://www.rubenrezz.com/
Jessie's Website: https://www.centaurwell.com/
On this episode, we have the fountain of knowledge, Paul Chek. Paul Chek has been one of our dream guest and we got him on to go really deep into reality. This call to action episode on the recent turnings of the planet and our place in it. Enjoy and let us know what you think.
Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the CHEK (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts and the host of the popular podcast Living 4D with Paul Chek.
If you are enjoying the show, please leave a rating and a review!
If you have any questions, feel free to send us a DM anytime!
Thank you for tuning in and continuously supporting us through these strange times.
Connect with Paul:
IG: @paul.chek
Website: http://paulcheck.com/
Youtube: https://www.youtube.com/user/PaulChekLive/videos
Check out Paul's institute: https://chekinstitute.com/
Check out Paul's podcast: https://chekinstitute.com/podcast/
You can connect with us at:
Instagrams|
Jessie: www.instagram.com/jessiethecentaur/
Ruben: https://www.instagram.com/rubenrezz/
Connect/work with Ruben or Jessie:
Ruben's Website: http://www.rubenrezz.com/
Jessie's Website: https://www.centaurwell.com/
On the 2nd part of this series, Ruben & Jessie dig into their growth in the world of exercise and fitness! It's been a journey for both of us and a lot of experimentation. This will help you look at fitness in a total new way. Enjoy!
If you are enjoying the show, please leave a rating and a review!
If you have any questions, feel free to send us a DM anytime!
Thank you for tuning in and continuously supporting us through these strange times.
You can connect with us at:
Instagrams|
Jessie: https://www.instagram.com/jessiethecentaur/
Ruben: https://www.instagram.com/rubenrezz/
Connect/work with Ruben or Jessie:
Ruben's Website: http://www.rubenrezz.com/
Jessie's Website: https://www.centaurwell.com/
On the first part of this new series, Ruben & Jessie talk about exercise! The biggest question we answer, were we built to be lazy or exercise? Some great information on this episode. We also dig into how our own exercise journey has been. Enjoy!
If you are enjoying the show, please leave a rating and a review!
If you have any questions, feel free to send us a DM anytime!
Thank you for tuning in and continuously supporting us through these strange times.
You can connect with us at:
Instagrams|
Jessie: https://www.instagram.com/jessiethecentaur/
Ruben: https://www.instagram.com/rubenrezz/
Connect/work with Ruben or Jessie:
Ruben's Website: http://www.rubenrezz.com/
Jessie's Website: https://www.centaurwell.com/
In this episode, we have the intelligent and mental health advocate Minoo Shirmohamadali. Minoo has worked for the city of New York for 6 years where she worked on several social justice initiatives and reformative efforts. These programs included Pre-K for all, Citywide Procurement innovation and ThriveNYC. We discuss all of these and more in this very educational conversation. Enjoy!
Minoo is a proud first generation Iranian-American. She holds a Bachelors of Science in Global Environmental Politics from UC Berkeley and a Master of Arts in Sociology and Education from Columbia University!
If you are enjoying the show, please leave a rating and a review!
If you have any questions, feel free to send us a DM anytime!
Thank you for tuning in and continuously supporting us through these strange times.
Connect with Minoo:
IG: @minooshirmo
You can connect with us at:
Instagrams|
Jessie: www.instagram.com/jessiethecentaur/
Ruben: https://www.instagram.com/rubenrezz/
Connect/work with Ruben or Jessie:
Ruben's Website: http://www.rubenrezz.com/
Jessie's Website: https://www.centaurwell.com/
On the third and final part of this series, Ruben & Jessie talk about current struggles and what they are doing to navigate them. They discuss the number 1 most challenging piece of their day to day in how they show up. Get ready to get Meta because things are about to shift! Enjoy!
If you are enjoying the show, please leave a rating and a review!
If you have any questions, feel free to send us a DM anytime!
Thank you for tuning in and continuously supporting us through these strange times.
You can connect with us at:
Instagrams|
Jessie: https://www.instagram.com/jessiethecentaur/
Ruben: https://www.instagram.com/rubenrezz/
Connect/work with Ruben or Jessie:
Ruben's Website: http://www.rubenrezz.com/
Jessie's Website: https://www.centaurwell.com/
On the second part of this three part series, Ruben & Jessie talk about current struggles and what they are doing to navigate them. They discuss the 2nd most challenging piece of their day to day in how they show up. Get ready to get Meta because things are about to shift! Enjoy!
If you are enjoying the show, please leave a rating and a review!
If you have any questions, feel free to send us a DM anytime!
Thank you for tuning in and continuously supporting us through these strange times.
You can connect with us at:
Instagrams|
Jessie: https://www.instagram.com/jessiethecentaur/
Ruben: https://www.instagram.com/rubenrezz/
Connect/work with Ruben or Jessie:
Ruben's Website: http://www.rubenrezz.com/
Jessie's Website: https://www.centaurwell.com/
On the first part of this three part series, Ruben & Jessie talk about current struggles and what they are doing to navigate this. They discuss the 3rd most challenging piece of their day to day in how they show up. Get ready to get Meta because things are about to shift! Enjoy!
If you are enjoying the show, please leave a rating and a review!
If you have any questions, feel free to send us a DM anytime!
Thank you for tuning in and continuously supporting us through these strange times.
You can connect with us at:
Instagrams|
Jessie: https://www.instagram.com/jessiethecentaur/
Ruben: https://www.instagram.com/rubenrezz/
Connect/work with Ruben or Jessie:
Ruben's Website: http://www.rubenrezz.com/
Jessie's Website: https://www.centaurwell.com/
In this episode, we have the spiritual, calm, and sweet Keira Burgess. Keira, goes into her own story of finding support in these works she currently lives in. An hour in, we dig into how Ruben & Jessie work together by going through their astrology charts. This one will make you laugh. Enjoy and let us know what you think.
Keira is a reading of the Akashic Records, Astrology, and Tarot / Oracle Cards. She helps you find clarity, peace, spaciousness, grace, and forgiveness in your life to an abundant and happy sense of living.
If you are enjoying the show, please leave a rating and a review!
If you have any questions, feel free to send us a DM anytime!
Thank you for tuning in and continuously supporting us!
Connect with Keira:
Work with Keira: https://www.keiraburgess.com/
IG: @keira_burgess
You can connect with us at:
Instagrams|
Jessie: www.instagram.com/jessiethecentaur/
Ruben: https://www.instagram.com/rubenrezz/
Connect/work with Ruben or Jessie:
Ruben's Website: http://www.rubenrezz.com/
Jessie's Website: https://www.centaurwell.com/
On the last part of this three part series, Ruben & Jessie continue on this VERY taboo topic. They discuss the latest updates in their relationship to sex and the meaning behind this recent shift. Get ready to get Meta because things are about to shift! Enjoy!
MEDICAL DISCLAIMER: The Ruben & Jessie Podcast offers health and fitness information and is designed for educational and entertainment purposes only. You should consult your physician or general practitioner before beginning any program.
If you are enjoying the show, please leave a rating and a review!
If you have any questions, feel free to send us a DM anytime!
Thank you for tuning in and continuously supporting us through these strange times.
You can connect with us at:
Instagrams|
Jessie: https://www.instagram.com/jessiethecentaur/
Ruben: https://www.instagram.com/rubenrezz/
Connect/work with Ruben or Jessie:
Ruben's Website: http://www.rubenrezz.com/
Jessie's Website: https://www.centaurwell.com/
On part two of this three part series, Ruben & Jessie discuss a VERY taboo topic. They discuss the latest updates in their relationship to sex and the meaning behind this recent shift. Get ready to get Meta because things are about to shift! Enjoy!
MEDICAL DISCLAIMER: The Ruben & Jessie Podcast offers health and fitness information and is designed for educational and entertainment purposes only. You should consult your physician or general practitioner before beginning any program.
If you are enjoying the show, please leave a rating and a review!
If you have any questions, feel free to send us a DM anytime!
Thank you for tuning in and continuously supporting us through these strange times.
You can connect with us at:
Instagrams|
Jessie: https://www.instagram.com/jessiethecentaur/
Ruben: https://www.instagram.com/rubenrezz/
Connect/work with Ruben or Jessie:
Ruben's Website: http://www.rubenrezz.com/
Jessie's Website: https://www.centaurwell.com/
On this three part series, Ruben & Jessie go back to fundamental roots. They discuss the latest updates to their diet regime and why they've decided to dig very deep on this. References are below based on the information provided.
MEDICAL DISCLAIMER: The Ruben & Jessie Podcast offers health and fitness information and is designed for educational and entertainment purposes only. You should consult your physician or general practitioner before beginning any program.
References:
Are we Civilized to death?:
https://paulsaladinomd.libsyn.com/are-we-civilized-to-death-with-chris-ryan-phd
Did we evolve to as Carnivores?:
https://paulsaladinomd.libsyn.com/miki-podcast-draft
If you are enjoying the show, please leave a rating and a review!
If you have any questions, feel free to send us a DM anytime!
Thank you for tuning in and continuously supporting us through these strange times.
You can connect with us at:
Instagrams|
Jessie: https://www.instagram.com/jessiethecentaur/
Ruben: https://www.instagram.com/rubenrezz/
Connect/work with Ruben or Jessie:
Ruben's Website: http://www.rubenrezz.com/
Jessie's Website: https://www.centaurwell.com/
In this episode, we have the powerful, cool, and creative Derek Rodenbeck. Derek, Ruben, and Jessie talk Derek experience in the military, his families military background, all things art and creativity, life, masculinity, and so much more... This is a robust episode.
Derek is an artist, photographer, businessman, philosopher, father, husband, and an overall man of many talents!
If you are enjoying the show, please leave a rating and a review!
If you have any questions, feel free to send us a DM anytime!
Thank you for tuning in and continuously supporting us through these strange times.
Connect with Derek:
Work with Derek: https://derekrophoto.com/
IG: @derekrodenbeck
You can connect with us at:
Instagrams|
Jessie: www.instagram.com/jessiethecentaur/
Ruben: https://www.instagram.com/rubenrezz/
Connect/work with Ruben or Jessie:
Ruben's Website: http://www.rubenrezz.com/
Jessie's Website: https://www.centaurwell.com/
In this episode, Jessie's in the hot seat as Ruben questions him on his recent journey with the#75hard challenge!
If you are enjoying the show, please leave a rating and a review!
If you have any questions, feel free to send us a DM anytime!
Thank you for tuning in and continuously supporting us through these strange times.
You can connect with us at:
Instagrams|
Jessie: https://www.instagram.com/jessiethecentaur/
Ruben: https://www.instagram.com/rubenrezz/
Connect/work with Ruben or Jessie:
Ruben's Website: http://www.rubenrezz.com/
Jessie's Website: https://www.centaurwell.com/
In this episode, we have the intelligent, cool, and compassionate Joseph Mata. Joseph discusses his amazing fusion of mathematics and yoga. We touch on how to go out and find the gold and bring it back to community. A wonderful episode full of golden nuggets. Joseph is currently running for 2-page feature in Yoga magazine and a chance to win $10,000 to open a studio in his neighborhood!
Joseph Mata is a Math teacher, as well as a yoga teacher. He teaches math utilizing yoga!
If you are enjoying the show, please leave a rating and a review!
If you have any questions, feel free to send us a DM anytime!
Thank you for tuning in and continuously supporting us through these strange times.
Connect with Joseph:
Vote for Joseph: https://iamyogawarrior.com/2021/joseph-mata
IG: @matamatics
Facebook: https://www.facebook.com/MTheory101
You can connect with us at:
Instagrams|
Jessie: www.instagram.com/jessiethecentaur/
Ruben: https://www.instagram.com/rubenrezz/
Connect/work with Ruben or Jessie:
Ruben's Website: http://www.rubenrezz.com/
Jessie's Website: https://www.centaurwell.com/
In this episode, Jessie goes into his descent over 2020-2021 and the revelations from that and Ruben goes into a new style of relationship status coming in 2022. This is a juicy one, so be ready.
WARNING: This may be a triggering episode for those who experience jealousy in their relationships.
If you are enjoying the show, please leave a rating and a review!
If you have any questions, feel free to send us a DM anytime!
Thank you for tuning in and continuously supporting us through these strange times.
You can connect with us at:
Instagrams|
Jessie: https://www.instagram.com/jessiethecentaur/
Ruben: https://www.instagram.com/rubenrezz/
Connect/work with Ruben or Jessie:
Ruben's Website: http://www.rubenrezz.com/
Jessie's Website: https://www.centaurwell.com/
In this episode, we have the wise, exciting, and energetic Bryan Stacy. We dive deep into a variety of topics including religion, lessons on pain, belief and behavior, competition and the human condition. This is a wide ranging conversation with moments that'll make you say "WHOA", Bryan's story is a wild ride and Bryan's energy is infectious.
Bryan Stacy is the co-founder and CEO of Valheala, a coronavirus testing & tracking protocol for groups and Biem, an-award winning company whose mission is to redefine perceptions of sexual health, confidence and wellness through digital solutions. Before becoming an entrepreneur, Bryan spent over a decade working at Accenture and with the FBI.
Bryan is also the co-host of The Great Man Within Podcast with Dominick Quartuccio, a previous two time guest of the show. Check them out everywhere you get your podcast.
If you are enjoying the show, please leave a rating and a review!
If you have any questions, feel free to send us a DM anytime!
Thank you for tuning in and continuously supporting us through these strange times.
Connect with Bryan:
Websites: https://vaheala.com/
https://www.doinnerwork.com/
IG: @bryintheory
Linkedin:
https://www.linkedin.com/in/bryan-stacy-51036410/
You can connect with us at:
Instagrams|
Jessie: www.instagram.com/jessiethecentaur/
Ruben: https://www.instagram.com/rubenrezz/
Connect/work with Ruben or Jessie:
Ruben's Website: http://www.rubenrezz.com/
Jessie's Website: https://www.centaurwell.com/
In this episode, Ruben's in the hot seat as Jessie questions him on his recent experience with the David Goggin's 4x4x48 Challenge!
If you are enjoying the show, please leave a rating and a review!
If you have any questions, feel free to send us a DM anytime!
Thank you for tuning in and continuously supporting us through these strange times.
You can connect with us at:
Instagrams|
Jessie: https://www.instagram.com/jessiethecentaur/
Ruben: https://www.instagram.com/rubenrezz/
Connect/work with Ruben or Jessie:
Ruben's Website: http://www.rubenrezz.com/
Jessie's Website: https://www.centaurwell.com/
In this episode, we have the wise, compassionate, and amiable Kathleen Booker. We dive really deep into the true power of the breath. Kathleen uses examples of her life and digs into her story in becoming a master of her art. Stay till the end to join us as we get a special powerful session with Kathleen.
Kathleen Booker is a certified Conscious Connected Breathwork Coach and has worked with many masters in the field of Conscious Connected Breathing. She is also a certified Spiritual Coach and member of the International Association of Coaches. She has studied with Iyanla Vanzant at Inner Visions Worldwide Institute for Spiritual Development, and has coached with personal development companies such as Personal Dynamics and T. Harv Eker’s Millionaire Mind. In addition, Kathleen is a certified giver of Oneness Blessing.
If you are enjoying the show, please leave a rating and a review!
If you have any questions, feel free to send us a DM anytime!
Thank you for tuning in and continuously supporting us through these strange times.
Connect with Kathleen:
Website:
https://www.kathleenbooker.net/the-studio
WOMB event: https://kathleenbooker.lpages.co/womb-clearing-celebration-march2021
Work with Kathleen: https://tinyurl.com/3d6ht4pr
IG: @iamkathleenbooker
You can connect with us at:
Instagrams|
Jessie: www.instagram.com/jessiethecentaur/
Ruben: https://www.instagram.com/rubenrezz/
Connect/work with Ruben or Jessie:
Ruben's Website: http://www.rubenrezz.com/
Jessie's Website: https://www.centaurwell.com/
In this episode, Ruben and Jessie talk about Ruben's recent road trip from Arizona - Sedona - Grand Canyon - Las Vegas - Mojave National Preserve - Los Angeles - Santa Barbara - San Francisco and his takeaways from the trip. They then dig deep into Jessie's feel trip over the last 3 months.
If you are enjoying the show, please leave a rating and a review!
If you have any questions, feel free to send us a DM anytime!
Thank you for tuning in and continuously supporting us through these strange times.
You can connect with us at:
Instagrams|
Jessie: https://www.instagram.com/jessiethecentaur/
Ruben: https://www.instagram.com/rubenrezz/
Connect/work with Ruben or Jessie:
Ruben's Website: http://www.rubenrezz.com/
Jessie's Website: https://www.centaurwell.com/
In this episode, we have the powerful and wise Philip Folsom. In this rich conversation, we dive into the power of nature’s intelligence and how we can bring it into the workspace. We learn from the dynamics of wolves, the difference between a prideful society vs. an honorable society, the advantages and disadvantages of tribes, the hero's journey and why it's important for ourselves and the greater good of society, and much more. This was an exciting episode and a timeless one. Enjoy!
Philip Folsom is an Anthropologist, Culture Development expert and president & CEO of Wolf Tribe. In addition, he is the co-founder of VALOR, a PTS and resiliency program for warriors and first responders. Philip is known for his unique adventure programing and Tribe workshop that focuses on the primary culture components of building healthy and high performing teams.
If you are enjoying the show, please leave a rating and a review!
If you have any questions, feel free to send us a DM anytime!
Thank you for tuning in and continuously supporting us through these strange times.
Connect with Philip:
Websites:
Corporate Training: https://www.mywolftribe.com/
Men's Work: https://www.k4men.com/
Veterans Work: https://www.valorresiliency.com/
IG: @wolftribeofficial / @K4menswork / @valorresiliency
You can connect with us at:
Instagrams|
Jessie: www.instagram.com/jessiethecentaur/
Ruben: https://www.instagram.com/rubenrezz/
Connect/work with Ruben or Jessie:
Ruben's Website: http://www.rubenrezz.com/
Jessie's Website: https://www.centaurwell.com/
In this episode, Ruben and Jessie go into the deepest part of the cave and talk about generational trauma. They dig into the book "It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle" by Mark Wolynn (Support a local bookstore!).
If you are enjoying the show, please leave a rating and a review!
If you have any questions, feel free to send us a DM anytime!
Thank you for tuning in and continuously supporting us through these strange times.
You can connect with us at:
Instagrams|
Jessie: https://www.instagram.com/jessiethecentaur/
Ruben: https://www.instagram.com/rubenrezz/
Connect/work with Ruben or Jessie:
Ruben's Website: http://www.rubenrezz.com/
Jessie's Website: https://www.centaurwell.com/
In this special Valentine's Day episode, we have the great and powerful Cece St. James. Previously known as Caitlin Currin, we dig into why she changed her name and what it represents.
We discuss fashion and the problems in the industry, toxic wellness, punk spirituality, social media, cancel culture, and so much more.
There are tons of golden nuggets in this episode!
Cece St. James is an activist and founder of “Let Love In,” an ethical fashion and lifestyle e-commerce platform launching in 2021. Fun fact: She also was Jessie's former boss. Enjoy!
Check out the first episode with Cece:
https://apple.co/3qkA2bw
If you are enjoying the show, please leave a rating and a review!
If you have any questions, feel free to send us a DM anytime!
Thank you for tuning in and continuously supporting us through these strange times.
Connect with Cece:
Website - https://letlovein.com/
IG: @cecestjames @weletlovein
TikTok: @cecestjames
You can connect with us at:
Instagrams|
Jessie: www.instagram.com/jessiethecentaur/
Ruben: https://www.instagram.com/rubenrezz/
Connect/work with Ruben or Jessie:
Ruben's Website: http://www.rubenrezz.com/
Jessie's Website: https://www.centaurwell.com/
In this episode, we have the lean, mean machine Niko Crequat. Niko is a professional Calisthenics trainer for athletes and people like you. He is also previous founder of Street Workout Academy in Los Angeles.
You will learn about Niko's journey from living in France throughout the episode, working for the big man as a business consultant to full-time fitness nerd. He's trained with some of the most vital underground street workout professionals.
Stay until the end as Niko provides practical applications in starting your journey just using your body and eating wholesome food. Enjoy!
If you are enjoying the show, please leave a rating and a review!
If you have any questions, feel free to send us a DM anytime!
Thank you for tuning in and continuously supporting us through these strange times.
Connect with Niko:
Website - online calisthenics memberships: onlinecalisthenics.com
Free ebooks: https://www.onlinecalisthenics.com/FREE-CALISTHENICS-EBOOKS
Youtube: https://www.youtube.com/channel/UC6x6TF6zDtD9oWjOaStcGCw/
IG/FB: @onlinecalistenics @streetworkoutacademy
You can connect with us at:
Instagrams|
Jessie: www.instagram.com/jessiethecentaur/
Ruben: https://www.instagram.com/rubenrezz/
Connect/work with Ruben or Jessie:
Ruben's Website: http://www.rubenrezz.com/
Jessie's Website: https://www.centaurwell.com/
In this episode, Ruben and Jessie dig into their ideas on leadership and why holding yourself accountable can be instrumental in your life and the lives of others.
If you are enjoying the show, please leave a rating and a review!
If you have any questions, feel free to send us a DM anytime!
Thank you for tuning in and continuously supporting us through these strange times.
You can connect with us at:
Instagrams|
Jessie: https://www.instagram.com/jessiethecentaur/
Ruben: https://www.instagram.com/rubenrezz/
Connect/work with Ruben or Jessie:
Ruben's Website: http://www.rubenrezz.com/
Jessie's Website: https://www.centaurwell.com/
On this episode, we have the intelligent and powerful Miguel Mendez. Miguel is a registered Herbalist, Medicinal Chef, Breathwork and Dynamic Meditation facilitator.
Our conversation goes from Miguel's COVID experience, the state of the world and how we can learn from ancient wisdom. We talk about how exactly food is medicine, how herbs can really help us in being optimal, and the different ways to view the food we put into our bodies. Miguel shares a ton of wisdom in this episode and we learned a ton from him. Also, please check his instagram, you won't be disappointed! Enjoy.
If you are enjoying the show, please leave a rating and a review!
If you have any questions, feel free to send us a DM anytime!
Thank you for tuning in and continuously supporting us through these strange times.
Books References:
Secret Life of Plants - https://amzn.to/3iHCaqM
Boundless - https://amzn.to/3pfOjps
Becoming Supernatural - https://amzn.to/2Mpdrvu
Jiu Jitsu: Beyond the Black Belt: https://amzn.to/3qSUakZ
Connect with Miguel:
IG: https://www.instagram.com/esmiguelmendez
Food IG: https://www.instagram.com/foodismedicina
Website: www.miguelmendez.org
You can connect with us at:
Instagrams|
Jessie: www.instagram.com/jessiethecentaur/
Ruben: https://www.instagram.com/rubenrezz/
Connect/work with Ruben or Jessie:
Ruben's Website: http://www.rubenrezz.com/
Jessie's Website: https://www.centaurwell.com/
In this episode, Ruben and Jessie dig into their journey's of hiring coaches and why coaching has been monumental in their lives. From books, to online programs, actual coaches, they look back on this and see why it is so important to invest in yourself first before anything else. Includes real life examples (haha!).
If you are enjoying the show, please leave a rating and a review!
If you have any questions, feel free to send us a DM anytime!
Thank you for tuning in and continuously supporting us through these strange times.
You can connect with us at:
Instagrams|
Jessie: https://www.instagram.com/jessiethecentaur/
Ruben: https://www.instagram.com/rubenrezz/
Connect/work with Ruben or Jessie:
Ruben's Website: http://www.rubenrezz.com/
Jessie's Website: https://www.centaurwell.com/
In this episode, we have the eloquent and down-to-earth ThaiHa Sloan. We discuss the power of compassion and how to harness it in your life. We explore eating disorders, addictions, and body image. Tune-in with an open mind!
ThaiHa Sloan is a Fitness & Alignment coach. She helps people who are struggling with body image reach exceptional levels of intrinsic worth and self- love.
Connect with ThaiHa:
Instagram: https://www.instagram.com/thaihasloan/
Work with ThaiHa: https://calendly.com/thaihasloan/30min?month=2021-01
If you are enjoying the show, please leave a rating and a review!
If you have any questions, feel free to send us a DM anytime!
Thank you for tuning in and continuously supporting us through these strange times.
Please share, leave a review, and message us anywhere below!
You can connect with us at:
Instagrams|
Jessie: www.instagram.com/jessiethecentaur/
Ruben: https://www.instagram.com/rubenrezz/
Connect/work with Ruben or Jessie:
Ruben's Website: http://www.rubenrezz.com/
Jessie's Website: https://www.centaurwell.com/
On this episode, we talk about the closing of 2020 and what came up for us during this holiday season. We discuss in depth about 2021 and the mindset to come in with. Finally, we express all the doubts and challenges that come with creativity and our reasons for moving forward with the podcast and all our creative endeavors. This is one to start your 2021 with a blast! Enjoy!
If you are enjoying the show, please leave a rating and a review!
If you have any questions, feel free to send us a DM anytime!
Thank you for tuning in and continuously supporting us through these strange times.
You can connect with us at:
Instagrams|
Jessie: https://www.instagram.com/jessiethecentaur/
Ruben: https://www.instagram.com/rubenrezz/
Connect/work with Ruben or Jessie:
Ruben's Website: http://www.rubenrezz.com/
Jessie's Website: https://www.centaurwell.com/
In this episode, we have the poetic and motivating Elliott LaRue. In this episode, we go into the story of the native Texan to New York creative. A true artist in a city for artists. This man's story is one for the ages, just wait till the end to get some great New Year energy to start your 2021 correct!
Elliott LaRue is the voice that launched a movement. The New Yorker from Texas has spent the past 2 decades performing throughout the world as an Entertainer, Artist, Singer, Dancer, Actor, and Writer. Mostly he is known as the recognized Voice of DAYBREAKER, the international morning dance movement working with numerous DJs, emceeing and hosting events across 4 continents and 11 countries and recently toured as the opening act for Oprah's 2020 Vision tour across America.
Throughout his career, Elliott has worked with the likes of Scumfrog, Julianne Hough, Matthew Morrison, Gwen Stefani, MC Lyte, Dude Skywalker, fdvm, Gryfynn, Tasha Blank, The Knocks, Madame Ghandi, and many more. He's worked with the NFL, SAMSUNG, The Grammys, and NIKE. His song, Open Your Eyes, has been the international anthem for DAYBREAKER and was used as part of an Aflac/Grammys online commercial.
His music explores many pop stylings and disciplines. The message and the voice are the main tools Elliott uses to connect.
Connect with Elliott:
Website: http://www.elliottlaruemusic.com/
Twitter: https://twitter.com/ElliottLaRue
Spotify: https://open.spotify.com/artist/51l4f57nbib1eCsAa1rOOs
FaceBook: https://www.facebook.com/ElliottLaRue
If you are enjoying the show, please leave a rating and a review!
If you have any questions, feel free to send us a DM anytime!
Thank you for tuning in and continuously supporting us through these strange times.
You can connect with us at:
Instagrams| Jessie: https://www.instagram.com/jessiethecentaur/
Ruben: https://www.instagram.com/rubenrezz/
Connect/work with Ruben or Jessie:
Ruben's Website: http://www.rubenrezz.com/
Jessie's Website: https://www.centaurwell.com/
On this episode we have the amazing and energetic Natalie Burrage. We take a magical rollercoaster ride with Natalie in the world's of reality & the metaphysical. We talk about her journey from business owner to conscious entrepreneur, the magic she's created in her life, her clients, and how you can create that magic for yourself.
Natalie Burrage is a natural born healer, conscious entrepreneur, and magician of energy. She works with people to create lives and businesses that turn them on, light them up, and contribute to the world.
She created her first business in 2010, a yoga studio & sold it 8 years later after changing thousands of lives. She has gone onto other entrepreneurial ventures and now works with clients all over the world in the areas of self love, mindset, energy, Consciousness, transformation, and business to be authentically & unapologetically them so they can have all they desire with ease. She’s impacted thousands of lives directly over the last 10 years, all who have called her & her gift of transforming lives a "god send" and "something they haven't found elsewhere."
Having a background in Kundalini yoga & meditation, Karuna Reiki, Sacred Activations, she currently shares her love of the tools of Access Consciousness to empower people who are ready to create what they desire most in their lives.
Connect with Natalie:
Holiday Magic Guided Meditation Bundle: https://www.natalieburrage.com/offers/X83FGWPR/checkout
Grab it at 50% off using promo code: holidaymagic50
Website: https://www.natalieburrage.com/
Youtube: https://www.youtube.com/c/NatalieBTV
Linkedin: https://www.linkedin.com/in/thenataliekristine/
Twitter: https://twitter.com/NatalieBurrage
IG: https://www.instagram.com/natalie_burrage/
If you are enjoying the show, please leave a rating and a review!
If you have any questions, feel free to send us a DM anytime!
Thank you for tuning in and continuously supporting us through these strange times.
Please share, leave a review, and message us anywhere below!
You can connect with us at:
Instagrams|
Jessie: https://www.instagram.com/jessiethecentaur/
Ruben: https://www.instagram.com/rubenrezz/
Connect/work with Ruben or Jessie:
Ruben's Website: http://www.rubenrezz.com/
Jessie's Website: https://www.centaurwell.com/
Ruben and Jessie discuss recent updates on the Spartan race and where they'll be investing their time in the coming months. They also dig into why they're so passionate about coaching and what they can bring into the world with their gifts.
If you are enjoying the show, please leave a rating and a review!
If you have any questions, feel free to send us a DM anytime!
Thank you for tuning in and continuously supporting us through these strange times.
Please share, leave a review, and message us anywhere below!
You can connect with us at:
Instagrams|
Jessie: https://www.instagram.com/jessiefromhome/
Ruben: https://www.instagram.com/rubenrezz/
Connect or work with Ruben:
http://www.rubenrezz.com/
Ruben returns from a few weeks of travel, visiting family and indulging in foods of nostalgia and soul - but not necessarily quality. Jessie experiences his own mental slights on the path to excellence. As the true challenges of commitment present themselves, these men discuss what it truly takes to stay on the path.
If you are enjoying the show, please leave a rating and a review!
If you have any questions, feel free to send us a DM anytime!
Thank you for tuning in and continuously supporting us through these strange times.
Please share, leave a review, and message us anywhere below!
You can connect with us at:
Instagrams|
Jessie: https://www.instagram.com/jessiefromhome/
Ruben: https://www.instagram.com/rubenrezz/
Connect or work with Ruben:
http://www.rubenrezz.com/
As we transition from "Hidden Health" to the simply titled, "Ruben & Jessie" podcast. We reflect on where our journey together began, how we've gotten to this point and our dreams for the future.
If you are enjoying the show, let us know! DM us on IG, leave a review, and send us your questions.
Thank you for tuning in and continuously supporting us through these strange times.
Please share, leave a review, and message us anywhere below!
You can connect with us at:
Donate to our Movember Campaign (Last chance to support a Bro): https://movember.com/m/14386256?mc=1
Instagrams|
Jessie: https://www.instagram.com/jessiefromhome/
Ruben: https://www.instagram.com/rubenrezz/
Connect or work with Ruben:
http://www.rubenrezz.com/
Bruce Cryer is a renaissance human because of a four-decade career as a Singer, Actor, Dancer, Publisher, Author, Marketing Executive, CEO, Board member, Consultant, Mentor and Coach for Leaders in diverse fields.
Bruce began his career as an actor/singer/dancer in New York where he performed more than 800 performances as The Boy in the world’s longest running musical, The Fantasticks. He was involved in publishing books in the fields of mind-body medicine, peak performance, and consciousness development. He was tagged to join a start as VP of Marketing to bring in Spirulina, he was part of the founding team of HeartMath in 1990 and was named President and CEO of HeartMath in 2000. Bruce co-authored From Chaos to Coherence: The Power to Change Performance. Bruce blogs for Huffington Post, MindBodyGreen, and much more. Bruce is currently the President of The Graduate Institute For Holistic Studies.
Connect with Bruce:
Website: https://brucecryer.com/
IG: https://www.instagram.com/brucecryer
Linkedin: https://www.linkedin.com/in/brucecryer/
Spotify: https://open.spotify.com/artist/7rTmYlobPpvupr2vodpIvE
DM us on IG, leave a comment, and send us your questions!
Thank you for tuning in and continuously supporting us through these strange times.
Please share, leave a review, and message us anywhere below!
You can connect with us at:
Donate to our Movember Campaign: https://movember.com/m/14386256?mc=1
Instagrams|
Jessie: https://www.instagram.com/jessiefromhome/
Ruben: https://www.instagram.com/rubenrezz/
Connect or work with Ruben: http://www.rubenrezz.com/
On this episode we dig into the nitty gritty of movement, powerlifting, and preventing injury. Jordan Seda is a physical therapist and powerlifting specialist based out of NYC that helps strength athletes decrease pain, perform better and hit their PRs.
Jordan is also a Doctor of Physical Therapy, Board Certified Orthopedic Clinical Specialist, Functional Range Conditioning Mobility Specialist, Strength and Conditioning Specialist and Speed & Agility Coach.
Enjoy the episode!
Connect with Jordan:
IG: @theabstractphysio
Website: https://www.theabstractphysio.com/
DM us on IG, leave a comment, and send us your questions!
Thank you for tuning in and continuously supporting us through these strange times.
Please share, leave a review, and message us anywhere below!
You can connect with us at:
Donate to our Movember Campaign: https://movember.com/m/14386256?mc=1
Instagrams|
Jessie: https://www.instagram.com/jessiefromhome/
Ruben: https://www.instagram.com/rubenrezz/
Connect or work with Ruben:
http://www.rubenrezz.com/
In this short episode, we dig into the data of training. One of us is really into the data and seeing what works best for optimization. The other, taking the intuitive approach and seeing what works and what doesn't.
We go into all the updates in training, nutrition, night and morning routines and much more.. Thank you for all your support in following this journey.
If you are enjoying the show, let us know!
DM us on IG, leave a review, and send us your questions.
Thank you for tuning in and continuously supporting us through these strange times.
Please share, leave a review, and message us anywhere below!
You can connect with us at:
Donate to our Movember Campaign:
https://movember.com/m/14386256?mc=1
Instagrams|
Jessie: https://www.instagram.com/jessiefromhome/
Ruben: https://www.instagram.com/rubenrezz/
Connect or work with Ruben:
http://www.rubenrezz.com/
We are so excited to have our brother and Master of Breath, Avi Greenberg back on the show!
What of those who became parents during the COVID shutdown? Well, here we have Avi back as a brand new Father – perfect for the spirit of Movember. We discuss relationships, transitions, moving, managing oneself, and uncover some deep nuggets about breath. This is a genuine conversation between good friends.
Enjoy!
Make sure you stay till the end to experience a sample of Avi's breath practice.
Connect with Avi:
Website: www.avigreenberg.com/
IG: www.instagram.com/avilu/?hl=en
Linkedin: www.linkedin.com/in/avi-greenberg-bb71245/
DM us on IG, leave a comment, and send us your questions! Thank you for tuning in and continuously supporting us through these strange times.
Please share, leave a review, and message us anywhere below!
You can connect with us at:
Donate to our Movember Campaign:
https://movember.com/m/14386256?mc=1
Instagrams|
Jessie: https://www.instagram.com/jessiefromhome/
Ruben: https://www.instagram.com/rubenrezz/
Connect or work with Ruben:
http://www.rubenrezz.com/
In this short and sweet episode, we provide updates on our training. Digging into the actual training, our nutrition, and the mindset we've needed to bring into upscale of the training.
We dig into what it feels like to step out of the rigidity of training, where our nutrition stands, how Wim Hof inspires us, the stoic philosophers and their training methods.
If you are enjoying the show, let us know!
DM us on IG, leave a review, and send us your questions.
Thank you for tuning in and continuously supporting us through these strange times.
Please share, leave a review, and message us anywhere below!
You can connect with us at:
Instagrams|
Jessie: https://www.instagram.com/jessiefromhome/
Ruben: https://www.instagram.com/rubenrezz/
Connect or work with Ruben:
http://www.rubenrezz.com/
In this episode, Brooklyn is in the house! Tony Vidal takes us on a journey from Bedstuy streets, to Wall Street board rooms! We dig into the importance of cultivating culture and how we can communicate more effectively in a States that seems anything but United.
We dig into:
• Brooklyn in the '90s.
• How to capitalize on your hardship
• Thought Leadership
• and much more...
Tony Vidal is a renowned practitioner, leader, and curator that is determined to push the pinnacle of human performance culture. Earning his position through years of scholastic and practical application, Tony has the unique ability to merge the analytical and procedural thinking of the tech world with the hands-on aspirational techniques of the wellness industry. Coupled with over a decade of experience selectively working for the most innovative and iconic fitness brands, Tony has refined a keen ability for surveying market trends, and developing strategies that seamlessly incorporate the user experience into simple, elegant technological solutions that elevate the artistry found in motion.
You can connect with Tony and check out his work at:
Instagram|
https://www.instagram.com/offthestrength_/
https://www.instagram.com/atrainercalledtony/
Off The Strength Podcast| https://apple.co/3kh7b51
You can connect with us at:
Instagrams|
Jessie: https://www.instagram.com/jessiefromhome/
Ruben: https://www.instagram.com/rubenrezz/
Connect or work with Ruben:
http://www.rubenrezz.com/
In this episode, we talk about new updates to our training, including Ruben's recent move.
We dig into why the struggle gives us life, why happiness can be detrimental to long-term life satisfaction, and much more in this dynamic conversation!
If you are enjoying the show, let us know!
DM us on IG, leave a review, and send us your questions.
Thank you for tuning in and continuously supporting us through these strange times.
Please share, leave a review, and message us anywhere below!
You can connect with us at:
Instagrams|
Jessie: https://www.instagram.com/jessiefromhome/
Ruben: https://www.instagram.com/rubenrezz/
Connect or work with Ruben:
- http://www.rubenrezz.com/
In this episode, we go to the deep end of trigger warnings. This is a vital listen whether you're a man, a woman, an alien, or anyone wanting to have an understanding of the masculine and feminine and how to use them.
Ruben, Jessie & Monica discuss:
• Why Men and Women are very different.
• How we've lost the importance of having gender roles
• The Non-Binary and what it could possibly mean for our children and their mental health.
• and much more...
Monica Yates is a rockstar life coach. She supports women by coaching around the menstrual cycle, brain health - through holistic coaching. This way women can understand their superpower throughout the menstrual cycle and become empowered women. She also supports men, she helps men "heal their shit so they can feel more ecstasy, intimacy, and live out their purpose.
Monica is on a mission to help you live a life that 'turns you on' and makes you feel super excited. She helps you learn how to receive, surrender, and manifest everything that your heart desires.
Monica is very knowledgeable on the current masculine and feminine energies in today's society. How these energies can impact your health and your relationships. How you can embrace your dominant energy and be able to fluidly step into each depending on what the situation calls for.
You can connect with Monica and check out her work at:
Website| https://monicayates.com.au/
Instagram| https://www.instagram.com/monicayateshealth
Linkedin| https://www.linkedin.com/in/monica-yates-b52234aa/
Feminine as F*ck Podcast| https://apple.co/34pJb96
You can connect with us at:
Instagrams|
Jessie: https://www.instagram.com/jessiefromhome/
Ruben: https://www.instagram.com/rubenrezz/
Connect or work with Ruben:
http://www.rubenrezz.com/
On this episode we dig deep into our current challenges with social media, internet justice warriors, and the polarity that exist in America right now. We go into what has been working for us and how recent articles and documentaries has shifted our narrative and has given us a better look into our current state.
Enjoy this odd shift in our podcast and we really hope this helps you with understanding this current world.
Content Mentioned on this show:
The Social Dilemma Trailer - Netflix
Spotify Employees Threaten to Strike Article
Take Control of your Social Media Article
If you are enjoying the show, let us know!
DM us on IG, leave a review, and send us your questions.
Thank you for tuning in and continuously supporting us through these strange times.
Please share, leave a review, and message us anywhere below!
You can connect with us at:
Instagrams|
Jessie: https://www.instagram.com/jessiefromhome/
Ruben: https://www.instagram.com/rubenrezz/
Connect or work with Ruben:
http://www.rubenrezz.com/
In this episode, we cover two weeks worth of training. We talk about how we manage training while juggling work & stress, how we have to sometimes say no to social gatherings (but also when do we say YES?), we go deep into celebrating small wins and how this will be crucial for our success, and so much more..
Content Mentioned in the show:
Rising Phoenix: On Netflix Now
Tim Ferriss/Jamie Foxx Podcast:
https://tim.blog/2015/12/06/jamie-foxx/
Iron John by Robert Bly Book:
https://www.amazon.com/Iron-John-Book-about-Men/dp/0306824264/ref=sr_1_1?dchild=1&keywords=Iron+John&qid=1600746193&sr=8-1
If you are enjoying the show, let us know!
DM us on IG, leave a review, and send us your questions.
Thank you for tuning in and continuously supporting us through these strange times.
Please share, leave a review, and message us anywhere below!
You can connect with us at:
Instagrams|
Jessie: https://www.instagram.com/jessiefromhome/
Ruben: https://www.instagram.com/rubenrezz/
Connect or work with Ruben:
http://www.rubenrezz.com/
On this episode we cover a lot of ground on the journey of the masculine. This is such an important listen whether you're a man, a woman with a man in her life, or anyone wanting to have an understanding of men. The good, the bad, and the ugly.
You will learn:
• Why Solitude is vital for men to cultivate purpose
• The Importance of Wise Elders
• The answer to violence that live within Men
• The Little Boy Tyrant aka patriarchy - an explanation of "toxic masculinity
• and much more...
Dominick Quartuccio is an international speaker, author of "Design Your Future", and executive coach to high performing individuals and teams in high stakes environments. His corporate client list includes many of the largest fortune 500 financial services firms. He has a passion working with entrepreneur, leading men's group, and is an outspoken male ambassador to women's empowerment initiatives. We hope you enjoy!
You can connect with Dominick and check out his work at:
Websites| https://www.dominickq.com/
https://www.doinnerwork.com/
Instagram| https://www.instagram.com/dominickq/
The Great Man Within Podcast| https://apple.co/2TU82vj
Ted Talk| https://www.youtube.com/watch?v=bpU1y1IAr3c
Design Your Future Book | https://amzn.to/2E8jOwm
On Purpose: Leadership | https://amzn.to/32D054b
You can connect with us at:
Instagrams|
Jessie: https://www.instagram.com/jessiefromhome/
Ruben: https://www.instagram.com/rubenrezz/
Connect or work with Ruben:
http://www.rubenrezz.com/
In this episode, we dive into the data of our training.
We talk about HRV and how we've navigated balancing rest with putting the work in. We discuss our nutrition and some of the things we are changing with our fasting routines.
If you are enjoying the show, let us know!
DM us on IG, leave a review, and send us your questions.
Content Mentioned:
Thomas Delauer video: https://www.youtube.com/watch?v=7k3mdAPmIdo
Article on HRV: https://simplifaster.com/articles/interpreting-hrv-trends-athletes/
Mike Mutzel on Fasting: https://www.youtube.com/watch?v=LSP5xCodWZw
Thank you for tuning in and continuously supporting us through these strange times.
Please share, leave a review, and message us anywhere below!
You can connect with us at:
Instagrams|
Jessie: https://www.instagram.com/jessiefromhome/
Ruben: https://www.instagram.com/rubenrezz/
Connect or work with Ruben:
http://www.rubenrezz.com/
This is probably our favorite episode into season 2. We get into the weeds of the mental side of working on the body - mind. We dig deep into the weekly challenges and how we use specific techniques to get through to make sure we stick to this training.
Thank you for tuning in and continuously supporting us through these strange times.
Please share, leave a review, and message us anywhere below!
You can connect with us at:
Instagrams|
Jessie: https://www.instagram.com/jessiefromhome/
Ruben: https://www.instagram.com/rubenrezz/
Connect or work with Ruben:
http://www.rubenrezz.com/
On this episode we give full updates on all that is training, performance, nutrition, outside life, Poop, and what to expect in the coming weeks.
Thank you for tuning in and continuously supporting us through these strange times.
Please share, leave a review, and message us anywhere below!
You can connect with us at:
Instagrams|
Jessie: https://www.instagram.com/jessiefromhome/
Ruben: https://www.instagram.com/rubenrezz/
Connect or work with Ruben:
http://www.rubenrezz.com/
On this episode we both dig into our nutrition regiment, as well as how fasting can be beneficial in creating a stronger body (carefully of course).
Thank you for tuning in and continuously supporting us through these strange times.
Please share, leave a review, and message us anywhere below!
You can connect with us at:
Instagrams|
Jessie: https://www.instagram.com/jessiefromhome/
Ruben: https://www.instagram.com/rubenrezz/
Connect or work with Ruben:
http://www.rubenrezz.com/
The conversation continues and this time we dig into what it takes to continue moving forward through the monotony of training. The same thing week in, week out. We talk about all the champions who have shown extreme perseverance in the face of these difficult challenges and possibly what we have in store for this race and beyond.
Thank you for tuning in and continuously supporting us through these strange times.
Please share, leave a review, and message us anywhere below!
You can connect with us at:
Instagrams|
Jessie: https://www.instagram.com/jessiefromhome/
Ruben: https://www.instagram.com/rubenrezz/
Connect or work with Ruben:
http://www.rubenrezz.com/
After an 11+ month hiatus, we come back to talk about the major shifts in our lives and the new journey we're embarking on –– training for a Half-Marathon and a 10k Obstacle Course at Spartan.
Follow along through Season 2 as we document our 8 month training journey – the great, the good, the bad & and the inevitable ugly.
Thank you for tuning in and continuously supporting us through these strange times.
Please share, leave a review, and message us anywhere below!
You can connect with us at:
Instagrams|
Jessie: https://www.instagram.com/jessiefromhome/
Ruben: https://www.instagram.com/rubenrezz/
Connect or work with Ruben:
http://www.rubenrezz.com/
It's been one hellavua year with Hidden Health and all the amazing guest we had on the show. On this episode we discuss the end of season 1 and what's in store for the two host of this podcast. Let us know your thoughts by shooting us DM's on Instagram =).
Enjoy!
Please share, leave a review, and message us anywhere below!
You can connect with us at:
Website| http://hiddenhealthmedia.com/
Instagrams|
Jessie: https://www.instagram.com/realjessieoakley/
Ruben: https://www.instagram.com/rubenrezz/
Facebook| https://www.facebook.com/hiddenhealthmedia
Check out the latest blog at:
http://hiddenhealthmedia.com/blog/
On this episode we have the centered and calm, Despina Sokratous.
Despina Sokratous had experienced severe depression and anxiety at 22. She became obsessed with the brain, what it can do, how it functions and reacts to certain events, human behavioral habits, past traumas. After going on medication, she knew that medicine wasn’t the solution to fix the problem. How it can be fixed with natural medicines. That's when she was introduced to meditation and crystals.
Despina is a certified meditation teacher in Compassion. Crystals have also been a part of my life the past few years. She believe that everything around us has energy. Including us, including crystals. And you attract the right thing at the right time, whenever you are ready. She recently started her company “Crystals Within” to create a movement and a message for people that they have greatness within them. That they can find all the happiness they are looking for within. Crystals Within will guide people on how to meditate with their crystals, access a part of their brain that will allow them to set them free.
Please share, leave a review, and message us anywhere below! Enjoy the show!
You can connect with Despina at:
Website: https://www.crystalswithin.com/password
IG:https://www.instagram.com/crystalswithin/
You can connect with us at:
Website| http://hiddenhealthmedia.com/
Instagrams|
Jessie: https://www.instagram.com/realjessieoakley/
Ruben: https://www.instagram.com/rubenrezz/
Facebook| https://www.facebook.com/hiddenhealthmedia
Check out the latest blog at:
http://hiddenhealthmedia.com/blog/
On this episode we have the intelligent and pioneer of biohacking, Karliin Brooks. On this episode we cover Karliin's story on what got her into health and building businesses around health. We dig deep into EMF's, Autoimmune Diseases, and the state the world when it comes to internet connectivity. You don't want to miss this one.
An experienced Geobiologist, an expert in complementary health and a certified nutritional therapy practitioner, Karliin is the founder of VitalHome. She graduated from NYU with degrees in Broadcast Journalism and Nutrition and received her culinary arts training at The Natural Gourmet Institute. She is a former model, she has worked at ABC News, as a freelance producer, and owned a Movie Locations company for Hollywood productions looking to shoot in the Empire State.
Karliin founded The Squeeze in 2013, launching the Country’s first cold pressed juice & raw foods truck, followed by 4 brick and mortar locations. Karliin got her training in EMF protection and environmental medicine at The GeoVital Institute. She uses a holistic approach to uncover the sources of environmental conditions affecting one’s health and reducing indoor exposures to create healthy homes and healthy people.
Karliin is the author of SqueezeLife and through her work she provides techniques to taking control of and improving your biochemistry, your body and your mind so they work in unison, in order to to crush ass in life. Karliin lives in NYC, with an undisclosed number of foster companion animals.
Please share, leave a review, and message us anywhere below! Enjoy the show!
You can connect with Karliin at:
Website: https://www.vitalhomewellness.com/
E-mail: karliin@vitalhomewellness.com
IG: @vitalhomewellness
Linkedin: https://www.linkedin.com/in/chasinglocations/
You can connect with us at:
Website| http://hiddenhealthmedia.com/
Instagrams|
Jessie: https://www.instagram.com/realjessieoakley/
Ruben: https://www.instagram.com/rubenrezz/
Facebook| https://www.facebook.com/hiddenhealthmedia
Check out the latest blog at:
http://hiddenhealthmedia.com/blog/
Fasting has become a very interesting topic for us. So much so that we both embarked on a journey of The 5 Day Water Fast. We experienced it all and you get to hear our journey from before the fast, why we did it, our emotions/actions during the fast, how we broke the fast and much more... Enjoy!
Please share, leave a review, and message us anywhere below!
You can connect with us at:
Website| http://hiddenhealthmedia.com/
Instagrams|
Jessie: https://www.instagram.com/realjessieoakley/
Ruben: https://www.instagram.com/rubenrezz/
Facebook| https://www.facebook.com/hiddenhealthmedia
Check out the latest blog at:
http://hiddenhealthmedia.com/blog/
On this episode you get a in depth look at our experiments and experience with these experiments. Ruben digs into his new fasting protocols - the why, the how, and the what. Jessie digs into his own history with digestion issues and how he was able to persevere and fix this life bearing issue. Enjoy!
Please share, leave a review, and message us anywhere below!
You can connect with us at:
Website| http://hiddenhealthmedia.com/
Instagrams|
Jessie: https://www.instagram.com/realjessieoakley/
Ruben: https://www.instagram.com/rubenrezz/
Facebook| https://www.facebook.com/hiddenhealthmedia
Check out the latest blog at:
http://hiddenhealthmedia.com/blog/
On today's episode we have the bombastic and joyful, Mira Lathrop. Together we discuss mental models around money, the moments that impacted her most, and living an aligned life. Mira spent 10 years as a Financial Advisor and Certified
Financial Planner (CFP®) with Morgan Stanley, helping
people navigate the financial markets, their lives, personal
and financial goals, and then largely... their beliefs, patterns
and emotions around money. Most of which was unconscious,
and running the show.
While living in the San Francisco Bay Area, as well as on the Coast of Sonoma County, Mira has spent the last 3 years co-creating a Money Coaching Program across the country for Capital One.
This service is now live, with over 25 Money Coaches across the country, offering a 3-session Money Journey and Money Workshops, free of charge to the public.
Mira had the dream, while serving as a Financial Advisor with Morgan Stanley 10 years ago, for Money Coaching to be available to all, through a financial organization, without cost being an issue, and now that is a reality. She is still soaking in the joy that dreams that we hold deeply in our hearts, that are aligned with the greatest good, really do come true!
Enjoy! We appreciate your support. Please leave us a review and share with a friend if you found this episode impactful. It really makes a difference. Thanks! You can connect with Mira at:
Websites|
www.Finanseer.com
Instagram|
https://www.instagram.com/miramegslathrop/
Linkedin |
https://www.linkedin.com/in/meganlathrop/
Facebook|
Money Mastery Private Facebook Group
You can connect with us at:
Website| http://hiddenhealthmedia.com/
Instagrams|
Jessie: https://www.instagram.com/realjessieoakley/
Ruben: https://www.instagram.com/rubenrezz/
Facebook| https://www.facebook.com/hiddenhealthmedia
Check out the latest blog at:
http://hiddenhealthmedia.com/blog/
On today's episode we have the calm and and connected, Avi Greenberg. Together we discuss his personal evolution, what it means to accept the uncomfortable, the journey to actualizing your dreams, and much more. Avi has a background in Wellness, Tech, and the modern daily stress that we all experience. Avi suffered from food addiction, lethargy, and general malaise.
Experiencing highs and lows of life is common these days and his goal is to help others find their inner strength and resilience to become their best version of themselves.
By practicing the Wim Hof Method daily, Avi has overcome anxiety, depression, and addiction; rediscovering his passion for life and creating a new level of discipline. This has helped him attain new abilities and have a better understanding on how to thrive in our chaotic modern world.
Avi's goal is to create a safe, harmonious space for anyone who attends his workshops. He tailors each workshop to meet the needs of the group in a collaborative setting.
Enjoy! We appreciate your support. Please leave us a review and share with a friend if you found this episode impactful. It really makes a difference. Thanks! You can connect with Avi at:
Websites|
https://www.wimhofmethod.com/instructors/avigreenberg
Instagram|
https://www.instagram.com/avilu/
Linkedin |
https://www.linkedin.com/in/avi-greenberg-bb71245/
Sign up for an upcoming Wim Hof Workshop:
https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-new-york-avi-greenberg-1
You can connect with us at:
Website| http://hiddenhealthmedia.com/
Instagrams|
Jessie: https://www.instagram.com/realjessieoakley/
Ruben: https://www.instagram.com/rubenrezz/
Facebook| https://www.facebook.com/hiddenhealthmedia
Check out the latest blog at:
http://hiddenhealthmedia.com/blog/
On this episode you get to listen to us knuckleheads talk on various topics like Mark Manson's new book, "Everything is F*cked: A Book About Hope". Our overarching talk really digs into what is the purpose of this life. Our theories and hopes of what this life is. We hope this episode inspires you and gives you access to thinking about your purpose and your hopes. Much love everyone.
Please share, leave a review, and message us on the socials!
You can connect with us at:
Website| http://hiddenhealthmedia.com/
Instagrams|
Jessie: https://www.instagram.com/realjessieoakley/
Ruben: https://www.instagram.com/rubenrezz/
Facebook| https://www.facebook.com/hiddenhealthmedia
Check out the latest blog at:
http://hiddenhealthmedia.com/blog/
On today's episode we have passionate and loving Pamela Gold. On this episode we talk about the true meaning of power, how to truly love yourself immensely, what it takes to find your inner strength, and so much more. Pamela Gold grew up on her family’s apple farm in upstate New York, graduated from Yale University, and then entered the business world in NYC where she was the point person on an IPO at the age of 24. Leaving the workforce to start a family, she co-founded West Village Parents and went on to pursue her passion for fitness and wellness. It was through this pursuit that she discovered yoga, which connected her love of philosophy, science, psychology, and wellness and started her meditation practice, which ultimately unlocked an entirely new flow of wisdom and inspiration. She wrote her book, Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness in 2 weeks, founded a coaching business and created Peace Power Parenting, an online course to support conscious parenting. In 2018 she created HACKD Fitness, NYC's first biohacking fitness studio. Enjoy the episode! Don't forget to leave a review if you enjoyed the episode. Share with friends and family. You can connect with Pam at:
Websites|
www.hackdfitness.com
www.peacepowerparenting.com
http://goldevolution.com/
Instagram|
@pamelapgold
@hackdfitness
Linkedin |
https://www.linkedin.com/in/pamela-gold-ba525413/
Book |
Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness - https://amzn.to/2YS2SSD
You can connect with us at:
Website| http://hiddenhealthmedia.com/
Instagrams|
Jessie: https://www.instagram.com/jessiemegrelishvili/
Ruben: https://www.instagram.com/rubenrezz/
Facebook| https://www.facebook.com/hiddenhealthmedia
Check out the latest blog at:
http://hiddenhealthmedia.com/blog/
Notable mentions:
SanKalpa Meditation: https://yogainternational.com/article/view/how-to-create-a-sankalpa
How to Let Go of The World by Josh Fox: https://bit.ly/2K69Rmq
David R. Hawkin's books: https://amzn.to/2M2gGIj
A Beautiful Question by Frank Wilczek - https://amzn.to/2EuCtSX
David Rydall: https://derekrydall.com/
On this episode Ruben and Jessie dig into the psyche of the masculine utilizing Carl Jung's Archetypes of King, Warrior, Magician, and Lover. We also talk about our journey's into the spiritual realm. It's about to get real weird. We hope you enjoy and don't forget to share and leave a review so we can send you all the good vibes.
Much love <3.
You can connect with us at:
Website| http://hiddenhealthmedia.com/
Instagram| https://www.instagram.com/hiddenhealthmedia/
Facebook| https://www.facebook.com/hiddenhealthmedia
Grab a FREE Coaching Session with us at :
http://hiddenhealthmedia.com/book/
On today's episode we have the kind and revolutionary David Choi. We go into David's story and his passion for fusing biohacking and entertainment, why he got into biohacking, and much more. We hope you enjoy this episode! David is a technologist, entrepreneur, filmmaker, and technology risk manager by trade. Having studied Economics and Food Science at NYU, he's been a passionate student of nutrigenomics — the all-natural variety of biohacking — for over 20 years. He loves nothing more than to explore and experiment with the intricacies of his own physiology through plant medicines, time-restricted feeding, sleep, fitness routines, functional food, and whatever else is on the menu. David's a staunch believer that learning to optimize your biology is everyone's responsibility, and he strives to share all the necessary tools to biohack the world. Enjoy the episode! Don't forget to leave a review if you enjoyed the episode. You can connect with David at:
Websites|www.biohackthe.world
www.davidjchoi.com
Instagram| @djc200
@biohacktheworld
You can connect with us at:
Website| http://hiddenhealthmedia.com/
Instagrams|
Jessie: https://www.instagram.com/jessiemegrelishvili/
Ruben: https://www.instagram.com/rubenrezz/
Facebook| https://www.facebook.com/hiddenhealthmedia
Check out the latest blog at:
http://hiddenhealthmedia.com/blog/
On today's episode we have the creative and passionate Jesse Kirshbaum. Together we journey through his life - exploring the hard choices he had to make and the challenging practices he put himself through. It was through these trials that he became the well-rounded and well-established man he is today in his personal life and his career in the music business. Jesse Kirshbaum has been in the trenches of the music business for over a decade. He started his career finding and developing talent. In fact, he worked with some of the biggest and most relevant artists of modern times. Jesse as extensive experience securing talent for concerts, tours and endorsement deals for his various clients and brand partners internationally. The same way he is known for helping break artists, he now focuses on building robust strategies and campaigns for big & emerging brands that wish to breaking into the mainstream zeitgeist. He founded Nue Agency (a creative boutique, named to Inc Mag’s 500 list as the 3rd fastest growing Media Company in America) to sit at the center of culture, brands and technology. He is the host of Hot 97’s web series “Hot In Tech” and is an authority in music tech culture, as well as the executive producer of the hit digital series #CRWN. Jesse writes and curates Beats and Bytes, one of the best weekly newsletters in entertainment. You can connect with Jesse at:
Website| NueAgency.com
Instagram| @JesseKay
You can connect with us at:
Website| http://hiddenhealthmedia.com/
Instagrams|
Jessie: https://www.instagram.com/jessiemegrelishvili/
Ruben: https://www.instagram.com/rubenrezz/
Facebook| https://www.facebook.com/hiddenhealthmedia
Check out the latest blog at:
http://hiddenhealthmedia.com/blog/
On this episode we have the empowered and lovely Florencia Fridman. We go into the power of plants, specifically the cacao plant. We also go into how we need to bring back our ancestral knowledge to this world. This is a wonderful poetic conversation that should be shared with the world.
Florencia Fridman is a self-empowerment artist working with heart opening therapies involving holistic nutrition, Ceremonial Grade Cacao, yoga, sound journeys, and breath work as instruments for transformation; creating a safe vessel for self exploration. She works with Mayan elders from Guatemala, has studied at Las Piramides Del Ka-- a metaphysics training that dives deep into the consciousness of dreams and meditation, has been working with rebirthing (a breathing modality) since the age of 8.
Co-Founder of Cacao Lab, a Ceremonial Cacao brand aiming to bridge the gap between the modern culture and the indigenous communities.
Enjoy! You can connect with Florencia at:
Website| https://www.cacaolaboratory.com/
Instagram| @Florencia.fridman
Facebook| https://www.facebook.com/florencia.fridman
You can connect with us at:
Website| http://hiddenhealthmedia.com/
Instagrams|
Jessie: https://www.instagram.com/jessiemegrelishvili/
Ruben: https://www.instagram.com/rubenrezz/
Facebook| https://www.facebook.com/hiddenhealthmedia
Check out the latest blog at:
http://hiddenhealthmedia.com/blog/
On this episode we have the fascinating & energetic Robert Raeder. We go deep into the story of Robert's health challenges, the evolution of mindsets, and what it truly looks like to live a FULL life. We get deep in coaching and it's definitely a inspirational way to start your day.
Robert Raeder is a storyteller, human potential coach, entrepreneur, and co-founder of both The Unthinkable Company, a neuroscience-based transformation company, and inDEFINED, an empowerment lifestyle brand. After earning a master's degree at the Royal Central School of Speech and Drama, in London, Robert performed and taught across the United States, Europe, and Africa - learning to deeply tune into the human experience. In 2017, Robert directed the first theatrical performance on the US Senate floor, by invitation of US Senator Jeanne Shaheen. Robert’s real passion has been providing transformational health and wellness coaching. While coaching Grammy, Emmy, and Tony Award winning performers, he has helped his clients to not only lose weight and sustain a healthier lifestyle, but to truly tap into their potential as they write books, start companies, get promotions, and change the world.
Enjoy! You can connect with Rob at:
Website| https://www.robertraeder.com/
Instagram| @robertraeder
Twitter| @robertraeder
You can connect with us at:
Website| http://hiddenhealthmedia.com/
Instagrams|
Jessie: https://www.instagram.com/jessiemegrelishvili/
Ruben: https://www.instagram.com/rubenrezz/
Facebook| https://www.facebook.com/hiddenhealthmedia
Check out the latest blog at:
http://hiddenhealthmedia.com/blog/
On this episode we have the compelling Andrew Horn. We dig deep into the current state of masculinity, why we need one another more than ever, what we should we bring to the next generation (Hint: Discipline), and much more!
Andrew Horn is a serial social entrepreneur, speaker and writer based in Brooklyn, NY.
In 2014, Andrew launched Tribute.co, which The New Yorker recently called “Hallmark 2.0.” Tribute makes it easy to create a collaborative video montage that you can give as a gift on any important occasion.
Before launching Tribute, Andrew started an award-winning children’s non-profit called Dreams for Kids DC. In three years, he established the organization as one of the premiere adaptive athletic providers in Washington, D.C. (where kids with disabilities played sports with professional teams like the Washington Capitals and Redskins). He was able to build a succession plan and stepped down in 2011 to start another non-profit venture called AbilityList, which FastCompany called a “Craigslist for people with disabilities.”
Andrew began professional speaking at a young age, giving his first TEDx talk at 21. Andrew is now a frequent speaker at conferences (United Nations), colleges (NYU) and for Fortune 500 brands like MasterCard. He is a frequent contributor to media outlets like MindBodyGreen, HuffPo and TheMuse. He focuses his writing on “The Art of Meaningful Conversation” – How to overcome anxiety, ask better questions and connect with anyone.
You can connect with Andrew at:
Website| https://www.itsandrewhorn.com/
Check out the upcoming Junto Retreat|http://www.wejunto.com/
Instagram| @itsandrewhorn
Twitter| @itsandrewhorn
Facebook| https://www.facebook.com/andrewreedhorn/
You can connect with us at:
Website| http://hiddenhealthmedia.com/
Instagram|
Jessie: https://www.instagram.com/jessiemegrelishvili/
Ruben: https://www.instagram.com/rubenrezz/
Facebook| https://www.facebook.com/hiddenhealthmedia
Check out the latest blog at:
http://hiddenhealthmedia.com/blog/
On this episode Ruben and Jessie dive deep on the 5 pillar coaching system as part of The Optimized Life and gauge where they are in their lives right now. With no guests and one mic, you get to continue to explore the inner workings of the Hidden Health hosts. Today we talk about the power of wolves, radical acceptance, the growing pains of manhood and the strength you can find going in.
You can connect with us at:
Website| http://hiddenhealthmedia.com/
Instagram| https://www.instagram.com/hiddenhealthmedia/
Facebook| https://www.facebook.com/hiddenhealthmedia
Grab a FREE Coaching Session with us at :
http://hiddenhealthmedia.com/book/
On this episode we have the astonishing Jordan Bailey. We dig deep into her story in dealing with body issues through the professional world of ice skating. We dig into topics like self-doubt. We also talk about the negative voices in your head due to what society shows within media and other people.
Jordan Bailey is a former team USA ice skater turned coach, activist, and performing artist, and has a BA in International Relations and Theater from Miami University of Oxford Ohio. She uses her experience with Applied Theater to inform her projects that center around international relations or social issues, mental health, and performing arts, and how different forms of expression can be used to educate, bring awareness, and possible change to the topic at hand. She currently skates for American Ice Theater Company, New York, and works for Figure Skating in Harlem, a non profit that strives to build confidence, education, and artistic freedom in girls and young women of color.
Enjoy the show!
You can connect with Jordan at:
Youtube| https://bit.ly/2YugvIh
Instagram| @jordan.bailey.d
You can connect with us at:
Website| http://hiddenhealthmedia.com/
Instagram|
Jessie: https://www.instagram.com/jessiemegrelishvili/
Ruben: https://www.instagram.com/rubenrezz/
Facebook| https://www.facebook.com/hiddenhealthmedia
Check out the latest blog at:
http://hiddenhealthmedia.com/blog/
On this episode we have the super man Hannes Bend. Hannes shares his birth trauma story, the art of forgiveness, and how the power of breathing can turn you into a super human.
Hannes Bend started the company breathing.ai focusing on well-being with screen experiences using machine learning (deep breathing + deep learning). Breathing awareness and deep breathing have enabled Hannes to overcome life-long stress symptoms and anxiety after birth trauma and cerebral palsy. Hannes has been working as an artist and researcher internationally, recently in neuroscience at The University Oregon and published papers on Virtual Reality, visual stimuli, and meditation. The studies of Bend’s team from The Institute of Neuroscience and Quantum Physics Alemàn Lab at the University of Oregon won “Best Presentation Award in the panel “Wellbeing Computing: AI meets Health and Happiness Science” at the Association for Advancement of Artificial Intelligence Spring Symposia 2016 at Stanford University. Research and Augmented and Virtual Reality projects were also developed and/or presented at MIT Media Lab, Harvard University, Frost Museum of Science, The Rubin Museum of Art among others.
Over the past five years, Hannes Bend has been working with 50+ scientists, psychologists, developers, and artists from renowned universities and created multiple continents for VR/AR biofeedback projects, also for Wim “The Iceman” Hof. Hannes also guides mindfulness, yoga and breathing in schools (for the nonprofit Mission Be), offices (e.g. WeWork HQ), jail complex Rikers Island, workshops in yoga studios, private clients at year-round for his meetup "Breathe NY" at Elizabeth Street Garden. Hannes believes a conscious experience and guidance of breathing can fundamentally improve life quality and peace in the world. Connect with Hannes: Personal Website|www.hannesbend.com/ Breathing guidance|http://www.webreathions.com/ Hannes Company| http://www.breathing.ai/ Instagram| @hannesbend Linkedin| https://www.linkedin.com/in/hannesbend/ Meetup group in NYC| https://www.meetup.com/breatheny/ You can connect with us at:
Website| http://hiddenhealthmedia.com/
Instagram|
Jessie: https://www.instagram.com/jessiemegrelishvili/
Ruben: https://www.instagram.com/rubenrezz/
Facebook| https://www.facebook.com/hiddenhealthmedia
Check out the latest blog at:
http://hiddenhealthmedia.com/blog/
On this episode we have the marvelous Beth Lipton. She shares her story on the confusion of the diet industry, what led her to taking control of her nutrition, and how we can better find what works for us individually.
Beth Lipton is a natural-foods chef, food/wellness writer and cookbook author, specializing in healthy recipes that are delicious, crowd-pleasing, accessible and fun. She was the food director at Health and All You magazines at Time Inc. and is now a contributing editor for Clean Plates. Beth has written two cookbooks, Peaches (a Short Stack Editions book) and You Made That Dessert?, and her recipes and writing also have appeared in Clean Eating, Paleo magazine, Cooking Light, Time, Travel + Leisure, Epicurious, and Furthermore. She's the resident chef at the Middleberg Nutrition wellness practice in New York, where she develops recipes for and teaches cooking to clients with various dietary restrictions and preferences. Beth completed the chef-training program at Natural Gourmet Institute and has a BA in journalism from the University of Southern California.
Connect with Beth:
Website|BethLipton.com Instagram| @CookiePie0402 Twitter| @CookiePie0402 You can connect with us at:
Website| http://hiddenhealthmedia.com/
Instagram|
Jessie: https://www.instagram.com/jessiemegrelishvili/
Ruben: https://www.instagram.com/rubenrezz/
Facebook| https://www.facebook.com/hiddenhealthmedia
Check out the latest blog at:
http://hiddenhealthmedia.com/blog/
On this episode, we have the composed and gentle Jooin. We cover topics on mortality, the art of healing through Yoga, and the heroes journey.
Jooin is a full time yoga teacher in NYC and also the founder of The Mvmnt Yoga, a wellness company that brings the mind and body benefits of yoga to individuals and companies throughout the city. Jooin has a 300 hour certification in Jivamukti Yoga, before deciding to team full time she traveled the world in search of healing - from trekking the Himalayan mountains to seeking energy healers in Brazil. Jooin later desicovered that the true path to healing was finding her inner stillness and learning to be with her pain no matter where she was. She is grate for all the experiences that has brought her to this space of her deeper knowing.
You can take a class with Jooin if you're in the NYC area @ Rise by We, a wellness club.
You can connect with Jooin and check out his work at:
Retreat info | https://www.themvmntyoga.com/retreat2019/
Rise by WE (Take classes here) | https://www.risebywe.com/full-schedule/
Instagram| https://www.instagram.com/themvmntbyjooin/?hl=en
You can connect with us at:
Website| http://hiddenhealthmedia.com/
Instagram|
Jessie: https://www.instagram.com/jessiemegrelishvili/
Ruben: https://www.instagram.com/rubenrezz/
Facebook| https://www.facebook.com/hiddenhealthmedia
Check out the latest blog at:
http://hiddenhealthmedia.com/blog/
On this episode, we have a discussion on the power and healing art of mushrooms, the future of farming, and building a local brand.
Andrew Carter is a seasoned greenhouse and commercial hydroponic consultant. Past experience includes work with Windowfarms, BrightFarms, and Blue Planet Consulting. He is CEO and Co-Founder of Smallhold, a startup growing mushrooms inside retailers and restaurants, including Whole Foods and Mission Chinese.
You can connect with Andrew and check out his work at:
Websites| https://www.smallhold.com/
Instagram| https://www.instagram.com/smallhold.co/?hl=en
https://www.instagram.com/40kkm/?hl=en
News Article | https://www.youtube.com/watch?v=tgWQpVD15FA
You can connect with us at:
Website| http://hiddenhealthmedia.com/
Instagram|
Jessie: https://www.instagram.com/jessiemegrelishvili/
Ruben: https://www.instagram.com/rubenrezz/
Facebook| https://www.facebook.com/hiddenhealthmedia
Check out the latest blog at:
http://hiddenhealthmedia.com/blog/
On this episode, we dig into overcoming sex addiction, the power of intention, men and the way they communicate, and so much more...
Dominick Quartuccio is an international speaker, author of "Design Your Future", and executive coach to high performing individuals and teams in high stakes environments. His corporate client list includes many of the largest fortune 500 financial services firms. He has a passion working with entrepreneur, leading men's group, and is an outspoken male ambassador to women's empowerment initiatives. We hope you enjoy!
You can connect with Dominick and check out his work at:
Websites| https://www.dominickq.com/
https://www.doinnerwork.com/
Instagram| https://www.instagram.com/dominickq/
Podcast| https://apple.co/2TU82vj
Ted Talk| https://www.youtube.com/watch?v=bpU1y1IAr3c
Book | https://amzn.to/2E8jOwm
You can connect with us at:
Website| http://hiddenhealthmedia.com/
Instagram|
Jessie: https://www.instagram.com/jessiemegrelishvili/
Ruben: https://www.instagram.com/rubenrezz/
Facebook| https://www.facebook.com/hiddenhealthmedia
Check out the latest blog at:
http://hiddenhealthmedia.com/blog/
On this episode we have Caitlin Currin, who joins us to share her personal story of transformation from being consumed in a chaotic, abusive, and destructive relationship - escaping and ultimately finding healing and love within herself and with a new partner.
A word of caution: On this episode we explore sensitive and traumatic experiences involving domestic violence. Though we encourage all to listen, please do so at your own discretion.
This episode is sponsored by the National Coalition against Domestic Violence. Their mission is to be the voice of victims and survivors of Domestic Violence. They do this through affecting public policy, increasing understanding of the impact of domestic violence and providing program and education that drive change. If you would look to support these causes please click the link below to learn more about how you can be a part of the change. Also, if you or anyone you know is being abused, please dial the Domestic Violence Hotline at 1-800-799-7233.
National Coalition Against Domestic Violence: ncadv.org
You can connect with Caitlin Currin at:
Website| https://letlovein.com/
Instagram| https://www.instagram.com/murdercityqueen/
You can connect with us at:
Website| http://hiddenhealthmedia.com/
Instagram|
Jessie: https://www.instagram.com/jessiemegrelishvili/
Ruben: https://www.instagram.com/rubenrezz/
Facebook| https://www.facebook.com/hiddenhealthmedia
Check out the latest blog at:
http://hiddenhealthmedia.com/blog/
On this episode we have a conversation with the genius minds of Kyle Style and Liam Alexander. Together we explore the true access people have to do whatever it is they want in life, the potential we have as a society to support each other and the ability to triumph over the most traumatic experiences.
You can connect with Kyle and Liam at:
Website| https://www.shareyourstrokeofgenius.org/
Instagram| https://www.instagram.com/shareyourstrokeofgenius/
Thrive Global| https://thriveglobal.com/categories/stroke-of-genius/
You can connect with us at:
Website| http://hiddenhealthmedia.com/
Instagram|
Jessie: https://www.instagram.com/jessiemegrelishvili/
Ruben: https://www.instagram.com/rubenrezz/
Facebook| https://www.facebook.com/hiddenhealthmedia
Check out the latest blog at:
http://hiddenhealthmedia.com/blog/
On this episode we have a true badass, Harper Spero and together we explore the importance of owning your story, the responsibility we have to take control of our well-being and why we need to expand our ability to be compassionate with others.
You can connect with Harper at:
Website| https://harperspero.com/
Instagram| https://www.instagram.com/harper_spero/
Podcast| https://harperspero.com/madevisible
If you or someone you know has an invisible illness with a story that should be featured on Harper's podcast, submit your story here: https://docs.google.com/forms/d/e/1FAIpQLSfmW13WwomMehRCyJ6p2mQhXCc6f20IwlhaUqmazJgUvZ2PbA/viewform
You can connect with us at:
Website| http://hiddenhealthmedia.com/
Instagram|
Jessie: https://www.instagram.com/jessiemegrelishvili/
Ruben: https://www.instagram.com/rubenrezz/
Facebook| https://www.facebook.com/hiddenhealthmedia
Check out the latest blog at:
http://hiddenhealthmedia.com/blog/
On this episode we have Florian Fructuoso. Together, we dig into emotional responsibility, the healing power of movement, redefining discipline, and how to move through the ebbs and flows of personal growth.
You can connect with Florian on:
Instagram| https://www.instagram.com/florianfructuoso/
You can connect with us at:
Website| http://hiddenhealthmedia.com/
Instagram|
Jessie: https://www.instagram.com/jessiemegrelishvili/
Ruben: https://www.instagram.com/rubenrezz/
Facebook| https://www.facebook.com/hiddenhealthmedia
Check out the latest blog at:
http://hiddenhealthmedia.com/blog/
On this episode we have the charismatic Kelly Kellam where we dig into the power of optimism, overcoming trauma and the mindset you need to achieve anything.
You can connect with Kelly Kellam at:
Website| https://www.kellykellam.com/
Email| wbkellam@kellykellam.com
Instagram| https://www.instagram.com/kellykellam/
You can connect with us at:
Website| http://hiddenhealthmedia.com/
Instagram| https://www.instagram.com/hiddenhealthmedia/
Facebook| https://www.facebook.com/hiddenhealthmedia
Check out the latest blog at:
http://hiddenhealthmedia.com/blog/
On this episode we have the charismatic Kelly Kellam where we dig into the power of optimism, overcoming trauma and the mindset you need to achieve anything.
You can connect with Kelly Kellam at:
Website| https://www.kellykellam.com/
Email| wbkellam@kellykellam.com
Instagram| https://www.instagram.com/kellykellam/
You can connect with us at:
Website| http://hiddenhealthmedia.com/
Instagram| https://www.instagram.com/hiddenhealthmedia/
Facebook| https://www.facebook.com/hiddenhealthmedia
Check out the latest blog at:
http://hiddenhealthmedia.com/blog/
On this episode we have Daniel Roth where we dig into personal addiction, the state of american culture and the global shift upon us.
You can connect with Daniel at:
Webiste| https://ecosomaconsulting.com/
Email| daniel@ecosomaconsulting.com
You can connect with us at:
Website| http://hiddenhealthmedia.com/
Instagram| https://www.instagram.com/hiddenhealthmedia/
Facebook| https://www.facebook.com/hiddenhealthmedia
Grab a FREE Coaching Session with us at :
http://hiddenhealthmedia.com/book/
On this episode Ruben and Jessie dive deep on themselves. With no guests and one mic, you get to explore the inner workings of the Hidden Health hosts. Today we talk about the power of wolves, radical acceptance, the growing pains of manhood and the strength you can find going in.
You can connect with us at:
Website| http://hiddenhealthmedia.com/
Instagram| https://www.instagram.com/hiddenhealthmedia/
Facebook| https://www.facebook.com/hiddenhealthmedia
Grab a FREE Coaching Session with us at :
http://hiddenhealthmedia.com/book/
On this episode we have the wonderful Lauren Baptiste where we discuss the importance of setting boundaries, how what you do outside of the office is just as important as what you do inside of the office and why both men and women need to understand how to adapt to the different phases of the menstrual cycle.
You can connect with Lauren at:
Website| http://laurenbaptiste.com/
Instagram|https://www.instagram.com/lb_wellness/
Facebook| https://www.facebook.com/laurenbaptistewellness
Twitter| https://twitter.com/LaurenBWellness?lang=en
You can connect with us at:
Website| http://hiddenhealthmedia.com/
Instagram| https://www.instagram.com/hiddenhealthmedia/
Facebook| https://www.facebook.com/hiddenhealthmedia
Grab a FREE Coaching Session with us at :
http://hiddenhealthmedia.com/book/
On this episode we have the magical Frank Malloy IV. We explore the importance of speaking your truth, the healing power of music, tapping into the soul and the growing pains of sexuality.
You can connect with Frank Malloy IV at:
Instagram| https://www.instagram.com/frankieb.cool/
You can connect with us at:
Website| http://hiddenhealthmedia.com/
Instagram| https://www.instagram.com/hiddenhealthmedia/
Facebook| https://www.facebook.com/hiddenhealthmedia
Grab a FREE Coaching Session with us at :
http://hiddenhealthmedia.com/book/
Joining us for this episode we have Ryan Daniel Beck, former back-up dancer for Beyonce and The Black Eyed Peas, now a functional trainer specializing in myofascial research, biomechanics, neuro-triaining and TCM. We talk about breaking down misconceptions about intensity and high performance training. We explore how to shift towards quality and sustainable best practices.
You can connect with Ryan at:
Instagram| https://www.instagram.com/ryandanielbeck/
Check out BodyART at:
Instagram| https://www.instagram.com/bodyart.nyc/
You can visit Energi at:
Website| https://energi.coach/
The video that sparked this conversation: https://www.instagram.com/p/BgRO_uTljZa/?utm_source=ig_embed
You can connect with us at:
You can connect with us at:
Website| http://hiddenhealthmedia.com/
Instagram| https://www.instagram.com/hiddenhealthmedia/
Facebook| https://www.facebook.com/hiddenhealthmedia
Grab a FREE Coaching Session with us at :
http://hiddenhealthmedia.com/book/
On our debut episode of Hidden Health we dive deep with marketer, brand builder, digital maven and media whisperer Marissa Feinberg on moving through a car crash injury, the potential wounds of a short but promising relationship and how alcohol and food choices have a major effect on your entire existence.
You can connect with Marissa at:
Website| http://www.triplebottomwhy.com/
Instagram|https://www.instagram.com/marissafeinberg/
Facebook| https://www.facebook.com/triplebottomwhy/
Twitter| https://twitter.com/marissafeinberg
You can connect with us at:
Website| http://hiddenhealthmedia.com/
Instagram| https://www.instagram.com/hiddenhealthmedia/
Facebook| https://www.facebook.com/hiddenhealthmedia
Grab a FREE Coaching Session with us at :
http://hiddenhealthmedia.com/book/