Wellness Box by Frankie: Recent Episodes
Wellness Box
Educational content for the average joe. Here we want to leave you, with a piece of our failures and successes that we have endure through our short 31 years in this beautiful earth.
After many years of trail and failures. I can finally say, That I have learned to build a brand to understand the value and intent and everything that with you
Yo! just a little catch up from yesterdayEpisode with my man Johnny Savage listen guys it was nothing but amazing to have a man Johnny round I think it was a very honest and truly inspired full and meaningful episode
This episode is about the experiences we have had in life future project we are working on and will give our live meaning.
Hey my friends I just want to leave you my thoughts on how to deal with these times of uncertainties that we are facing trough nowadays
I believe I have reached that point in my life where I’ve come to an understanding of that truly means to be happy
Giving up it’s easy but the damages that it creates are more detrimental to your overall life.
If life has taught me for sure, it’s that most people believe that being single it’s a sickness.
A week ago a embarked on a vegan challenge to see if I could shift some of my weight from the Plato that I hit on my journey to loose 150 pounds
Some of the experiences I had were not what I’m about in life. Time it’s extremely important to me.
This podcast came to my idea, after experience a few moments at work. Where I could see that people weren’t adding as much value as they were getting in return.
I wanted to bring you and update in to my journey. And hope that you can see the struggles i have had to deal with and challenges that I'd had to over come so far
I have come to the understanding, that I have to let go. And release that which worries my soul.
I have come to understand that everything that I was going to need to become the person I am meant to be, Lied within me. I believe the vast majority of us think that all that we need, it’s going to come from something or some else externally But it’s the case.
It’s easy to hate on others. When you Aren’t willing to take responsibility for your future.
As I embarked on this journey, I found that it’s so easy to fall back in the trap of eating things that should not be part of a healthy living nutritious lifestyle. I come to the understanding that meal Prep has been the key to me, staying consistent with my life purposes of living a healthy and delivering peak performance energy everyday.
This interview was produced but lee Duncan for he’s you tube channel the boxing champ cam. This it’s the audio version of that interview.
I’ve had te fortune to have had some great mentors in my life, but the struggles with my weigh lost has been real.
We all know that positivity it’s a habit that we need to create. But it has come to my attention that we are suffering the syndrome fuck Fake positivity. What I mean it’s, that we are not allowing ours to feel the normal feelings that we need to encounter in order to grow as being
As I go through the journey, it’s has come to my knowing that us me tend to suffer the tragic fatality that we are not allowing ourselves to be emotionally present
Inspired by the way the world revolves around. And what we most do to keep in target with the vision we are creating
As many more of us seem to struggle with the issue of mental health nowadays, I wanted to drop my understanding of it. And how I manage to overcome depression.