Glow Up, Gyrl!: Recent Episodes
Glow Up, Gyrl
Join host Kyra Mitchell Lewis as she brings inspiring guests, stories, tips, and information to help women find and live purpose-filled lives. Glow Up, Gyrl is a safe space for women to learn, share and connect as they discover their ultimate GLOW UP!
Support this podcast: https://anchor.fm/glowupgyrl/support
This week on the Glow Up, Gyrl podcast, we are excited to have Shana Francesca join us. As a founder, CEO, and scholar dedicated to intentional and ethical leadership and living, she will share her insights on unlocking your true potential as a leader who leads with intention and empowerment.
Connect with Shana:
Website: https://www.concinnate.world/
Instagram: https://www.instagram.com/shana_francesca_/
LinkedIn: https://www.linkedin.com/in/shana-francesca-36b79217/
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Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
Support the Show.
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at hello@glowupgyrl.com.
This week on the Glow Up, Gyrl podcast, we are pleased to welcome Emotional Fitness Trainer Benjy Sherer. During this episode, he will delve into the concept of emotional fitness training, which emphasizes skill-building and utilizing tools and techniques to process unresolved emotions effectively. This approach focuses on practical engagement with one’s emotions instead of relying solely on intellectual analysis or medicinal interventions for emotional healing.
Connect with Benjy:
Websites: https://benjysherercoaching.com
Instagram: https://www.instagram.com/emotional_fitness_training
YouTube: https://www.youtube.com/channel/UCTPPHUb5GALIRi_U3rhvgHg
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Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
Support the Show.
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at hello@glowupgyrl.com.
This week, Author and Activist, Dana S. Diaz joins the Glow Up, Gyrl podcast to discuss her journey to breaking free from a narcissistic relationship, healing, and her best-selling book, Gasping for Air: The Stranglehold of Narcissistic Abuse. Plus she will discuss how she's using her voice to advocate for others experiencing the same thing.
Connect with Dana:
Websites: https://danasdiaz.com/
Instagram: https://www.instagram.com/danas.diaz/
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Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
Support the Show.
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at hello@glowupgyrl.com.
This week Dr. Noor Ali, Founder and CEO of Dr. Noor Healthcare Advisor and Think Like A Woman joins the Glow Up, Gyrl podcast to talk about her journey of navigating through change in her life from being a medical doctor to starting her health insurance consulting practice that helps women entrepreneurs find affordable insurance solutions for them and their teams. Plus, she tells us how her company Think Like A Woman provides a place for connection for women professionals and entrepreneurs.
Connect with Dr. Noor:
Websites: https://drnoorhealth.com/ and https://campsite.bio/thinklikeawoman
Instagram: https://www.instagram.com/dr.noorhealth/
Instagram: https://www.instagram.com/think.likeawoman/
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Have a topic you’d like Kyra to cover or know someone she should interview?
Send an email to hello@glowupgyrl.com!
Support the show
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at hello@glowupgyrl.com.
This week Career Transition Coach, Organizational Psychologist, and Podcast Host, Jonathan Dumas joins the show to discuss how to go from career misery to career bliss. We talk about the difference between career joy and career despair, avoiding bad jobs, and what to do when the representative leaves and the real company shows up.
Connect with Jonathan
Website: https://heyjonathandumas.com/
LinkedIn: https://www.linkedin.com/in/jonathan-l-dumas/
Thank you to this week's episode sponsor, McLaren Coaching.
https://mclarencoaching.com/
McLaren Coaching trains people who want to become Professional Coaches and Coach-Style Leaders in their organizations.
Cami McLaren is the creator and lead trainer for the Transformative Coaching Essentials coach training program and has been working with professionals to reach the next level in their businesses and lives for over 16 years.
Their next program starts July 27, 2024.
www.mclarencoaching.com/coach-training
Support the show
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at hello@glowupgyrl.com.
This week we’re joined by Professional Coach, Coach Trainer, and Owner of McLaren Coaching, Cami McLaren to talk all things leadership. Cami joins the Glow Up, Gyrl podcast this week to discuss coach-style leadership and how she works with leaders and organizations to integrate a new approach to empower and guide their teams.
Connect with Cami
Website:https://mclarencoaching.com/
Instagram: https://www.instagram.com/mclaren_coaching/ Thank you to this week's episode sponsor, McLaren Coaching.https://mclarencoaching.com/McLaren Coaching trains people who want to become Professional Coaches and Coach-Style Leaders in their organizations.
Cami McLaren is the creator and lead trainer for the Transformative Coaching Essentials coach training program and has been working with professionals to reach the next level in their businesses and lives for over 16 years. Their next program starts July 27, 2024.www.mclarencoaching.com/coach-training
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Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
Support the show
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at hello@glowupgyrl.com.
We’re closing out Women’s History Month, with Author, Speaker, CEO of Lessons in Life & Love Coaching, and Psychotherapist at Therapy by the Sea, LLC, Riana Milne as she joins the Glow Up, Gyrl Podcast this week to discuss the hidden impact of childhood trauma and how it affects our adult relationships.
Connect with Riana
Website:https://rianamilne.com/
Instagram: https://www.instagram.com/coachrianamilne/
Thank you to this week's episode sponsor, McLaren Coaching.
https://mclarencoaching.com/
McLaren Coaching trains people who want to become Professional Coaches and Coach-Style Leaders in their organizations.
Cami McLaren is the creator and lead trainer for the Transformative Coaching Essentials coach training program and has been working with professionals to reach the next level in their businesses and lives for over 16 years.
Their next program starts July 27, 2024.
www.mclarencoaching.com/coach-training
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
Support the show
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at hello@glowupgyrl.com.
This week, PastedNip CEO and Content Creator, Roxanne Kaiser joins the show to talk about her journey from tech maven to CEO of her company PastedNip. We discuss her transition from corporate employee to business owner, the role her company, PastedNip plays in women’s empowerment, and her experience on the Netflix series, ‘The Ultimatum’.
Connect with Roxanne
Website:https://pastednip.com/
Instagram: https://www.instagram.com/rickyrox_/ Thank you to this week's episode sponsor, McLaren Coaching.
https://mclarencoaching.com/
McLaren Coaching trains people who want to become Professional Coaches and Coach-Style Leaders in their organizations.
Cami McLaren is the creator and lead trainer for the Transformative Coaching Essentials coach training program and has been working with professionals to reach the next level in their businesses and lives for over 16 years.
Their next program starts July 27, 2024.
www.mclarencoaching.com/coach-training
—
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
Support the show
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at hello@glowupgyrl.com.
Tracy Pleschourt, the Founder and CEO of Self-MadeU, is joining the Glow Up, Gyrl Podcast this week. The conversation promises insightful perspectives as she navigates through integral themes such as 'The Secret to Lasting Change' along with inspiring powerful strategies that you need to know.
Connect with Tracy
Website:https://www.self-madeu.com/
Instagram: https://www.instagram.com/self_madeu/
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Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
Support the show
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at hello@glowupgyrl.com.
Joining us on the Glow Up, Gyrl Podcast this week is Chief Visionary Officer (CVO) and Founder of OnlinePilatesClasses.com & Profitable Pilates, Lesley Logan. Lesley will be sharing with us her belief in harnessing healthy habits and routines as well as prioritizing oneself to foster healthier, more focused lives.
Connect with Lesley
Website:https://opc.me/glowup
Instagram: https://www.instagram.com/lesley.logan/
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Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
Support the show
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at hello@glowupgyrl.com.
This week, The PMO Boss CEO & Founder, Laura Bowers joins the Glow Up. Gyrl Podcast. Laura shares how corporate burnout and hope for a better life, led to a self-discovery journey that included summitting Mt. Kilimanjaro, and encouraged her to take the leap of faith to finally quit her safe 9-5 burnout job and launch an AI Consulting company.
Connect With Laura
Website: https://www.thepmoboss.com/
LinkedIn: https://www.linkedin.com/company/the-pmo-boss/
Facebook: https://www.facebook.com/thepmoboss
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
Support the show
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at hello@glowupgyrl.com.
This week indie pop artist, Kingsley joins the Glow Up, Gyrl Podcast to chat about her musical journey. From her start with her family to writing about heartbreak to her connection to her audience when performing live, there’s no topic we don’t touch. Plus she’ll tell us the inspiration behind her new song, 'My Love', her new album and she’ll drop some tips for anyone looking to launch their music career.
Connect with Kingsley
Website:https://shor.by/kingsleymusic
Instagram: https://www.instagram.com/yokingsleymusic/
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Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
Support the show
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at hello@glowupgyrl.com.
We’re joined during this month of love by Unconditional Love Coach, Judith M. Costa who joins the Glow Up, Gyrl Podcast to share her insightful journey to self-love, and the things that hold us back from fully loving ourselves and accepting love from others.
Connect with Judith
Website: https://www.judithmcosta.com/
Instagram: https://www.instagram.com/judithcosta2/
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Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
Support the show
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at hello@glowupgyrl.com.
COO & Co-Founder of FemGevity, Michele Wispelwey joins the Glow Up, Gyrl Podcast to discuss her path to entrepreneurship, grabbing hold of the right networking opportunities, how curveballs can help us all build better resilience and the impact her company FemGevity is removing negative stigmas around menopause and offering women solutions that help them feel confident, connected, and empowered in their womanhood in hopes to create a world where menopause is a transformative journey towards growth, vitality, and lasting health.
Connect with Michele
Website: https://www.femgevityhealth.com/
Instagram: https://www.instagram.com/femgevity/
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Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
Support the show
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at hello@glowupgyrl.com.
Life Mentor, Alara Sage, joins the Glow Up, Gyrl podcast this week. She will share wisdom regarding the utilization of pleasurable experiences as a strategic tool for alleviating anxiety and stress.
Connect with Alara
Website: https://www.alarasage.com/
Instagram: https://www.instagram.com/alarasage/
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Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
Support the show
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at hello@glowupgyrl.com.
Time Management and Productivity Coach, Alexis Haselberger joins the Glow Up, Gyrl Podcast to talk all things productivity and how to successfully avoid distractions and master your goals in 2024!
Connect with Alexis
Website: https://www.alexishaselberger.com/
Instagram: https://www.instagram.com/do.more.stress.less/
YouTube: https://www.youtube.com/channel/UCh9iAkCALqr3FsKfYOqjb3Q
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Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
Support the show
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at hello@glowupgyrl.com.
Join Kyra Mitchell Lewis, the host of the Glow Up, Gyrl Podcast, as she takes you on a journey through 2023—a year filled with growth, challenges, and personal transformations. Through her reflections, you will discover the power of resilience and the potential for positive change in your own life. Let's embrace this year together and see what amazing things it has in store for us!
Connect with Kyra
Website: https://www.glowupgyrl.com
Instagram: @Glowupgyrl
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
Support the show
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at hello@glowupgyrl.com.
Kimisha King, a Visionary Strategist and Life Purpose Coach, joins the Glow Up, Gyrl podcast to delve into her expertise in empowering clients to embrace the art of manifesting their dream life.
Connect with Kimisha
Website: https://www.queensmindset.net/
Instagram: @ queensmindset
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Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
Support the show
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at hello@glowupgyrl.com.
Business Strategist and CEO, Kerry-Ann Powell joins the Glow Up, Gyrl Podcast this week to discuss empowering women entrepreneurs by equipping them with the proper tools and systems to run more efficient businesses.
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Connect with Kerry Ann
Website: https://www.trafalgarstrategies.co/
Instagram: @ kerryanntpowell
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Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
Support the show
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at hello@glowupgyrl.com.
Brandon Leibowitz, owner of SEO Optimizers, joins the Glow Up, Gyrl Podcast this week. In this episode, he will delve into enhancing your online presence through an effective SEO strategy. As an expert in his field, Brandon will shed light on the best practices for optimizing your website and increasing its visibility. Tune in to gain valuable insights and take your online presence to new heights.
Connect with Brandon:
https://seooptimizers.com/
Support the show
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at hello@glowupgyrl.com.
What’s stopping you from reaching your goals? This week, Gina Mollicone-Long joins the Glow Up, Gyrl podcast to discuss how to stop playing small and reveal your greatness.
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Connect with Gina
Linktree: linktr.ee/ginamollicone | https://linktr.ee/ginamollicone
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Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
Support the show
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at hello@glowupgyrl.com.
Thought leadership is more than expertise. This week, Nicky Billou joins the Glow Up, Gyrl podcast to discuss how true thought leadership comes from the heart.
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Connect with Nicky
Website: ecircleacademy.com/appointment | https://www.ecircleacademy.com/appointment
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Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to reach new heights in your journey. Click the link to join now for only $5.00 a month to start your glow-up today!
—
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
Support the show
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at hello@glowupgyrl.com.
Women's Transformational Coach, Sandra Wood joins the Glow Up, Gyrl podcast to discuss releasing toxic relationships and establishing healthy boundaries. Plus, Sandra will share valuable insights on how to cultivate self-love in order to achieve true inner happiness.
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Connect with Sandra
Website:Sandrawood.com https://sandrawood.coach/
Social media: @Sandrawoodcoach | https://www.instagram.com/sandrawoodcoach/?hl=en
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Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to reach new heights in your journey. Click the link to join now for only $5.00 a month to start your glow-up today!
—
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
Support the show
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at hello@glowupgyrl.com.
Want stronger relationships? Certified Dating Coach Beaonca Ward joins the Glow Up, Gyrl podcast to help discuss the secrets to making your relationship last longer.
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Connect with Beaonca
Social media: @therealbeaonca | https://instagram.com/therealbeaonca?igshid=OGQ5ZDc2ODk2ZA==
Phone: Text session to 267-961-8884 to work with Beaonca
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Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to reach new heights in your journey. Click the link to join now for only $5.00 a month to start your glow-up today!
—
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
Support the show
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at hello@glowupgyrl.com.
Your next level is calling! Author JJ DiGeronimo joins the Glow Up, Gyrl podcast to discuss how you can unlock your potential and excel in your career and business.
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Connect with JJ
Website: jjdigeronimo.com
Social media: @jjdigeronimo | https://instagram.com/jjdigeronimo?igshid=OGQ5ZDc2ODk2ZA==
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Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to reach new heights in your journey. Click the link to join now for only $5.00 a month to start your glow-up today!
—
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
Support the show
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at hello@glowupgyrl.com.
Paula Conroy joins the Glow Up, Gyrl podcast to provide valuable insights on embracing your unique leadership style without compromising your authenticity. Discover how you can confidently lean into your natural abilities and lead with excellence.
Connect with Paula
Website: thefrequency.global | https://www.thefrequency.global/
Social media: @thefrequency.global | https://instagram.com/thefrequency.global?igshid=MmVlMjlkMTBhMg==
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Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to reach new heights in your journey. Click the link to join now for only $5.00 a month to start your glow-up today!
—
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
Support the showStay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at hello@glowupgyrl.com.
Looking to revamp your personal brand? Upgrading Women Founder, Rebecca Leppard joins the Glow Up, Gyrl podcast to help you take your brand to the next level.
Connect with Rebecca
LinkedIn: Rebecca Leppard | https://instagram.com/girlbrand.uk?igshid=bGU5c21odHN0Nnhy
Website: upgradingwomen.com | https://upgradingwomen.com/
Social media: @girlbrand.uk | https://instagram.com/girlbrand.uk?igshid=bGU5c21odHN0Nnhy
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Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to reach new heights in your journey. Click the link to join now for only $5.00 a month to start your glow-up today!
—
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
Support the show
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at hello@glowupgyrl.com.
Author and Coach Susan Gold brings her empowering message to the Glow Up, Gyrl podcast. Tune in as she shares her journey of breaking free from toxic family dynamics and using her own traumas to inspire and uplift others. Find hope and inspiration in Susan's story as she encourages listeners to embrace their own healing and growth.
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Connect with Susan
Website: https://www.susangold.us/
Social media: @susangoldismagical
Purchase Susan’s book, Toxic Family: Transforming Childhood Trauma into Adult Freedom
https://www.amazon.com/Toxic-Family-Transforming-Childhood-Freedom-ebook/dp/B0BW35FL43
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Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to reach new heights in your journey. Click the link to join now for only $5.00 a month to start your glow-up today!
—
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
Support the showStay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at hello@glowupgyrl.com.
In a world that often emphasizes perfection and unrealistic beauty standards, it's important to prioritize self-love and body positivity. Author, Professional Speaker, Body Love Coach, Certified Health Coach, and Certified Personal Trainer Rachel Lavini joins the Glow Up, Gyrl Podcast, as we dive deep into the topic of embracing your body at every stage of your life.
In this discussion, we'll share valuable insights on how consistency is key when it comes to developing a healthy relationship with your body. Whether you're in your 20s or navigating through mid-life changes, our discussion will provide practical tips and empowering advice for fostering self-acceptance.
No matter where you are in your journey, remember that loving yourself is a lifelong practice. Tune in to this enlightening conversation and discover how you can celebrate your unique beauty and feel confident in your own skin.
Connect with Rachel
Website: rachellavinwellness.com
Social media: @rachellavinwellness
Purchase Rachel’s book, The Doughnut Diaries: https://www.amazon.com/dp/1945446943
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Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to reach new heights in your journey. Click the link to join now for only $5.00 a month to start your glow-up today!
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
Support the show
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at hello@glowupgyrl.com.
No one likes rejection, but we can learn to look at it as a redirection. Join host Kyra Mitchell Lewis as she shares how to bounce back from a job rejection on this week’s episode of the Glow Up, Gyrl Podcast Career Series.
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Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to reach new heights in your journey. Click the link to join for only $5.00 a month to start your glow-up today!
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Getting over a tough breakup? This week, Nick Kidawski joins the Glow Up, Gyrl podcast to discuss how to bounce back after a bad breakup and get back to your life.
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Connect with Nick
Website: cultivatewellnessnow.com
14 Day Challenge:
https://cultivatewellnessnow.com/challenge/https://cultivatewellnessnow.com/challenge/
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Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to reach new heights in your journey. Click the link to join now for only $5.00 a month to start your glow-up today!
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Looking to land your dream job? Listen to this episode first! Join host Kyra Mitchell Lewis as she shares tips and tricks on this week’s episode of the Glow Up, Gyrl podcast.
Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to reach new heights on your journey. Click the link to join for only $5.00 a month to start your glow-up today!
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Life is a journey that is constantly evolving and changing. As we move through different phases, we also transform ourselves. In this episode, Author and Coach Marnie Swedberg joins the Glow Up, Gyrl podcast to discuss the various phases of life and explain why each one requires a different version of yourself. From childhood to adolescence, adulthood, and even retirement, we’ll explore the unique challenges and opportunities that each phase brings. Join us as we uncover the secrets to embracing change and becoming the best version of yourself in every phase of your life.
Connect with Marnie
Visit Marnie’s website: https://www.marnie.com/
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Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to reach new heights in your journey. Click the link to join now for only $5.00 a month to start your glow-up today!
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What’s next? Master Life Coach Michael Mammina joins the Glow Up, Gyrl podcast to discuss how he helps people rediscover their life’s vision to determine what’s next and how they can live life to the fullest.
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Connect with Michael
Visit Michael’s website to learn more about his coaching programs and get started with a free session: https://michaelmammina.com/
Social media:@michaelmammina https://instagram.com/michaelmammina?igshid=MzRlODBiNWFlZA==
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Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to reach new heights in your journey. Click the link to join now for only $5.00 a month to start your glow-up today!
—
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Whether you’re switching jobs or completely changing your career path, host Kyra Mitchell Lewis has tips for you on this week’s episode of the Glow Up, Gyrl podcast.
Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to reach new heights in your journey. Click the link to join for only $5.00 a month to start your glow-up today!
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Who are you really? Do you show up as that person in every environment? Psychologist and Author Rachel Awes joins the Glow Up, Gyrl podcast to share how she began to live authentically and how you can live and walk in your authenticity every day.
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Connect with Rachel
Website: https://www.rachelawes.com/
Purchase The Relationship Book: A Soulful, Transformational, and Artistic Inventory of Your Connective Life on Rachel’s website.
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Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to reach new heights in your journey. Click this link or visit patreon.com/user?u=94999088 to join now for only $5.00 a month to start your glow-up today!
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What is self-love really? Candy Washington, host of The Soft Life with Candy Washington, joins the Glow Up, Gyrl podcast to discuss how we cultivate the right self-love and self-care for our individual needs.
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Connect with Candy
Website:candywashington.com/courses
Use code GLOWUP10 for 10% off!
Social media: @CandyWashington: https://www.instagram.com/candywashington/
Take advantage of a special Glow Up, Gyrl promo!
GLOWUP10 for 10% off all Courses & Merch
https://candywashington.com/courses
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Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to reach new heights in your journey. Click the link to join now for only $5.00 a month to start your glow-up today!
—
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
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It is possible to love what you do! Join the Glow Up, Gyrl podcast host Kyra Mitchell Lewis as she discusses how you can find a career that you love!
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Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to reach new heights in your journey. Click the link to join for only $5.00 a month to start your glow-up today!
—
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Ready for a change of scenery? This week, Victoria Wolf – Entrepreneur, Publisher, Content Creator, and so much more – joins the Glow Up, Gyrl podcast to discuss how she transitioned from traditional living to life on the road.
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Connect with Victoria
Follow her on all social media platforms: @gfexplorers
Victoria’s websites:
gfexplorers.com
wolfdesignandmarketing.com
victoriawolfart.com
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Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting or looking to level up, our membership empowers you to reach new heights in your journey. Click the link to join for only $5.00 a month to start your glow-up today!
—
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Do you have a passion for creativity but are unsure of how to turn it into a profitable career? Making a living while staying true to your creative side is indeed possible. Whether you are a student about to graduate or a professional considering a career change, there are ways to incorporate creativity into your work. Join host Kyra Mitchell Lewis as she shares the formula for unlocking your creative potential and successfully turning your passion into a profitable career.
Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to reach new heights in your journey. Click the link to join for only $5.00 a month to start your glow-up today!
—
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Ready to give it all you’ve got? Next Level University CFO, Founder, Co-Host & Peak Performance Podcast Coach, Kevin Palmieri, joins the Glow Up, Gyrl podcast to drop gems on how we can master self-improvement.
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Listen to Kevin’s Podcast
Search Next Level University on all podcast platforms.
Learn more about Next Level University
https://www.nextleveluniverse.com/
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Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to reach new heights in your journey. Click here to join for only $5.00 a month to start your glow-up today!
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Are you really living your best life? Certified Professional Coach and Mindset Guru Kate Glendon joins the Glow Up, Gyrl podcast to discuss how she helps women live their best lives by adopting a growth mindset.
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Connect with Kate
Website: glendoncoaching.com
Instagram: @kglendon_coaching | https://www.instagram.com/kglendon_coaching/
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Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to reach new heights in your journey. Click the link to join for only $5.00 a month to start your glow-up today!
—
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
Stay connected to Glow Up, Gyrl!
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What if you could make every day your best day? The life-is-too-short guy (and Chairman and CEO of a public real estate company) Scott White joins the Glow Up, Gyrl podcast to discuss the journey to unbridled happiness.
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Connect with Scott
Website: https://www.lifeistooshortguy.com/
Purchase Scott’s book The Life is Too Short Guy! | https://www.lifeistooshortguy.com/book
—
Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to reach new heights in your journey. Click the link to join for only $5.00 a month to start your glow-up today!
—
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
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Exit stage left? This week, the Career Series continues as host Kyra Mitchell Lewis gives tips on knowing when to leave your current job and steps to create an effective exit strategy.
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Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to reach new heights in your journey. Click the link to join now for only $5.00 a month to start your glow-up today!
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
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Speaker and coach Louise McMilan joins the Glow Up, Gyrl podcast to discuss how we can live life to the fullest every day and how breast cancer was the best thing that ever happened to her.
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Connect with Louise
Visit Louise’s website: louisemcmilan.co.uk
Instagram: @louise.mcmilan | https://www.instagram.com/louise.mcmilan
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Join us on Patreon and unlock Your Potential with a Glowgetter Membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to reach new heights.
Join Now to start your glow-up today!
Join Now | patreon.com/user?u=94999088
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Lucia Williams, author of Our Miracle Baby: Dare to Believe, joins the Glow Up, Gyrl podcast to discuss how audacious hope and seeking help can assist you in reaching your dreams and goals.
Connect with Lucia
Purchase Lucia’s book Our Miracle Baby: Dare to Believe at luciawilliams.org.
Instagram: @rhodeslk.williams | https://www.instagram.com/rhodeslk.williams
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Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
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Interviewing for a new job is a lot like dating–from the wooing stage to the ghosting period. Join Host Kyra Mitchell Lewis as she discusses how to avoid having the rose-colored glasses snatched once you agree to go steady.
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
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Kendra Swalls, former teacher turned photographer and marketing coach, joins the Glow Up, Gyrl Podcast to discuss her pivot from teaching to entrepreneur and how she learned to set boundaries in the transition.
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Connect with Kendra
Website: girlmeansbusiness.com
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Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Check out the Glow Up, Gyrl Career Series for tips and insights.
—
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
Stay connected to Glow Up, Gyrl!
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This week, Certified Financial Planner Misty Lynch joins the Glow Up, Gyrl podcast to discuss practical ways to manage your finances and remove the stigmas that exist when it comes to discussing our finances.
Connect with Misty
Website: https://mistylynch.com/
Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Find out where you are in your Glow Up with our quiz!
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
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As we approach the middle of the year, it’s a perfect time to reflect on where you are, what you’ve accomplished–and maybe even pivot. Join Host Kyra Mitchell Lewis as she discusses how to determine what’s next for your career.
Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Find out where you are in your Glow Up with our quiz!
—
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
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It’s not too late to master communication in your marriage or relationship. Master Certified Life Coach Veronica Williams joins the Glow Up, Gyrl podcast to discuss how we can build better marriages by seeing things through the lens of our partner.
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Connect with Veronica
Website: allianceseminars.org
Social Media: https://www.facebook.com/allianceseminars?mibextid=LQQJ4d
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Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Find out where you are in your Glow Up with our quiz!
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
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The truth is…your manager may be blocking your growth. The Career Series continues on the Glow Up, Gyrl podcast as host Kyra Mitchell Lewis discusses what to do when your boss is your biggest opp.
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Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Find out where you are in your Glow Up with our quiz!
—
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
Stay connected to Glow Up, Gyrl!
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Season 4 of the Glow Up, Gyrl podcast begins with money talk! Tamesha Walker, Principal Founder of Sparkk Realty Financial Solutions, joins the podcast to discuss the importance of making smart financial decisions and teaching the next generation about money.
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Connect with Tamesha
Website: sparkkrealtyfinancialsolutions.org
Social Media: @tameshawalker
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Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Find out where you are in your Glow Up with our quiz!
—
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
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You may be experiencing burnout without knowing it. The Glow Up, Gyrl Career Series continues as host Kyra Mitchell Lewis discusses how to recognize and combat burnout.
Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Find out where you are in your Glow Up with our quiz!
Want more from your career? Schedule a coaching session with Kyra! Visit glowupgyrl.com or email hello@glowupgyrl.com for more info.
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
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Megan Grant, Founder and Lead Memory Creator at Cherish Tours, joins the Glow Up, Gyrl podcast to discuss how she took a leap to pivot her career and how she helps women create memories through travel that lead to more compassion, intention, and understanding in society.
Website: https://www.gocherishtours.com/
Social Media: @gocherishtours
Instagram: https://www.instagram.com/gocherishtours/
TikTok: https://www.tiktok.com/@gocherishtours?_t=8bd6hcfmORn&_r=1
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
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Scheduling a meeting over lunch? Jail. The Career Series returns as Host Kyra Mitchell Lewis discusses what not to say or do to those on your team.
Want more out of your career? Schedule a coaching session with Kyra! Visit the website or email hello@glowupgyrl.com for more info.
Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Find out where you are in your Glow Up with our quiz!
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at hello@glowupgyrl.com.
Does the thought of talking about sex and intimacy feel taboo to you? Are you able to openly communicate your needs to your partner without feeling ashamed? This week, Mike Johnson, Author, Certified Sex Coach, and Founder of Feeling Seen, returns to the Glow Up, Gyrl podcast to discuss how he hopes his new platform Feelingseen.com can help demystify the stigmas surrounding sex and intimacy.
Connect with Mike Johnson
Website: https://www.feelingseen.com/
Instagram: @mike_johnson
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at hello@glowupgyrl.com.
What’s holding you back from your purpose? Life Coach Kim Keane joins the Glow Up, Gyrl Podcast to discuss how she helps women overcome trauma from their past, reclaim their power, and show up as their best selves.
Connect with Kim
Website: kimkeane.com
Instagram: @kimvkeane https://www.instagram.com/kimvkeane/
Facebook: https://www.facebook.com/kimvkeane
Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Find out where you are in your Glow Up with our quiz!
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at hello@glowupgyrl.com.
This week, Dawn Penson, Founder and CEO of Let Us Overthink, joins the Glow Up, Gyrl podcast to discuss balancing entrepreneurship and family and how Let Us Overthink helps companies leverage the right marketing and virtual services tools for growth.
Connect with Dawn
Instagram: @letusoverthink
Email: letusoverthink@gmail.com
Have a topic you’d like Kyra to cover in the Career Series? Send an email to hello@glowupgyrl.com!
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at hello@glowupgyrl.com.
What do real happiness and confidence look like? Happiness Expert Karyn Seitz joins the Glow Up, Gyrl podcast to discuss connecting with ourselves and finding our true personal happiness.
Connect with Karyn
Website: ahappinesscourse.com
Youtube: The Happy Wife School
Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Find out where you are in your Glow Up with our quiz!
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at hello@glowupgyrl.com.
Mentorship might be the key to your next level of personal or professional development. This week on the Glow Up, Gyrl podcast, host Kyra Mitchell Lewis shares the benefits of having a mentor, what mentorship looks like, and how to find the right mentor for you.
Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Find out where you are in your Glow Up with our quiz!
Have a topic you’d like Kyra to cover in the Career Series? Send an email to hello@glowupgyrl.com!
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Looking to move? Listen to this week’s episode first. Co-founder of The Leasing Department and rental property expert Rain Phillips joins the Glow Up, Gyrl podcast to discuss the buyer and renter journey in today’s market.
Connect with Raine
Website: theleasingdepartment.com
Happy Women’s History Month! Is there a woman you want to celebrate this month? Tag us on Instagram @glowupgyrl!
Check out the Career Series for ways to navigate your professional career! Have a topic you’d like Kyra to cover? Send an email to hello@glowupgyrl.com!
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Before you click that Easy Apply button, listen to this week’s episode! Join the Glow Up, Gyrl podcast host Kyra Mitchell Lewis for part two of things to consider before you leave your job.
Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Find out where you are in your Glow Up with our quiz!
Have a topic you’d like Kyra to cover in the Career Series? Send an email to hello@glowupgyrl.com!
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Are you living the life you want? Business Coach Vic Manzo joins the Glow Up, Gyrl podcast to discuss his pivot from chiropractor to coach and how to discover life on your own terms.
Connect with Vic
Website: empoweryourreality.com
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Before you hit send on that resignation letter, listen to this week’s Career Series episode. Join Glow Up, Gyrl podcast host Kyra Mitchell Lewis as she explains what you should do before you leave a job.
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How can we get the results we want? Speaker, teacher, and author Liam Nadenjoins the Glow Up, Gyrl podcast to discuss how to take control of your thinking.
Connect with Liam
Website: liamnaden.com
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Establishing influence in the workplace takes time, but it’s important to have if you want to get your projects and plans off the ground. Join host Kyra Mitchell Lewis for the latest installment of the Career Series on the Glow Up, Gyrl podcast.
Have a topic you’d like Kyra to cover in the Career Series? Send an email to hello@glowupgyrl.com!
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Intuitive Counselor Corbie Mitleid joins the Glow Up, Gyrl podcast to discuss her book Clean Out Your Life Closet, full of resources for you.
Connect with Corbie
https://corbiemitleid.com/
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Today’s episode is sponsored by Nux Active:
Get 20% off your Nux Active performance wear purchase with promo code: glowupgyrl20
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As a new year begins, we all have goals we want to crush. The Career Series continues as host Kyra Mitchell Lewis discusses how to stay motivated and turn your goals into accomplishments.
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Today’s episode is sponsored by Nux Active:
Get 20% off your Nux Active performance wear purchase with promo code: glowupgyrl20
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Register for the free Jumpstart Your Joy workshop today! Join Kyra on Saturday, Jan. 14, 2023, at 12p ET. Get career guidance, assess your strengths, and learn how to leverage them to get to a career you love. Register at glowupgyrl.com.
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Have a topic you’d like Kyra to cover in the Career Series? Send an email to hello@glowupgyrl.com!
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You have something unique to offer. Join the Glow Up, Gyrl podcast as Growth Architect Beate Chelette discusses how to determine your unapologetic value proposition and how to own your value.
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Connect with Beate
Instagram: @beatechalette
Nux Active sponsors today’s episode:
Get 20% off your NuxActive performance wear purchase with promo code: glowupgyrl20
—
Register for the free Jumpstart Your Joy workshop today! Join Kyra on Saturday, Jan. 14, 2023, at 12p ET. Get career guidance, assess your strengths, and learn how to leverage them to get to a career you love. Register at glowupgyrl.com.
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Start your new year on the right foot. The Glow Up, Gyrl career series continues as host Kyra Mitchell Lewis discusses how to position yourself for success in 2023.
Register for the free Jumpstart Your Joy workshop today! Join Kyra on Saturday, Jan. 14, 2023, at 12p ET. Get career guidance, assess your strengths, and learn how to leverage them to get to a career you love. Register atglowupgyrl.com.
Have a topic you’d like Kyra to discuss? Send your idea to hello@glowupgyrl.com!
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Celebrate the small wins, gyrl! This week, CPA and Leadership Coach Susan Stutzel joins the podcast to discuss determining your own definition of success and how to set goals that get you there.
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Connect with Susan
Website: susanstutzel.com
LinkedIn: https://www.linkedin.com/in/sstutzelcoaching/
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The key to securing your promotion can sometimes feel like a moving target. The Glow Up, Gyrl Career Series continues as host Kyra Mitchell Lewis details what actions you should avoid when striving for promotion.
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Ready to pivot your career? Take the Is It Time for a Career Change? quiz at glowupgyrl.com!
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How do you define yourself outside of your job? Founder and Chief Storytelling Officer at Witness My Life Shereese Floyd joins the Glow Up, Gyrl podcast to discuss the importance of establishing a personal brand and the power that comes with knowing you belong in every room you enter.
Connect with Shereese
LinkedIn: Shereese Floyd
Email: shereese@witnessmylife.org
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Everyone deserves an active leader. The Glow Up, Gyrl Career Series continues as host Kyra Mitchell Lewis details what makes an active leader, how organizations can discourage active leadership, and how to cultivate an organization that focuses on active leadership.
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Ready to pivot your career? Take the Is It Time for a Career Change? quiz at glowupgyrl.com!
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What does your best life feel like? This week, Life Coach and Motivational Speaker Michelle Kalkan joins the Glow Up, Gyrl Podcast to discuss how she helps her clients put the soul back into their lives.
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Connect with Michelle
Website: Soulga with Michelle
soulgalifecoach.com
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Leaders provide direction. Passive leaders, however, often lack the drive to get things done or to support their teams. Our Career Series continues as host Kyra Mitchell Lewis discusses identifying passive leadership in the workplace.
Ready to pivot your career? Take the Is It Time for a Career Change? quiz at glowupgyrl.com!
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What would happen if we truly believed we are enough? Author and coach Leslie Davis helps her clients change their relationship with food, name their emotions, and love themselves through that process. Today she joins the Glow Up, Gyrl podcast to discuss how she learned to love herself by getting healthy mentally, emotionally, and physically.
You Can’t Eat Love
Website
More of Leslie’s books
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Are you looking for a new environment or in need of a challenge? This week, Glow Up, Gyrl podcast host Kyra Mitchell Lewis discusses five key questions to ask yourself as you consider a change in your career. — Ready to pivot your career? Take the Is It Time for a Career Change? quiz at glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.
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It’s true: you only live once. Why spend that life at war with yourself? Body Image and Mindset Coach Alex Hart joins the Glow Up, Gyrl podcast to discuss the beauty of loving and living life in the body you have and how you can get there.
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Connect with Alex
Website: https://growgritfit.mykajabi.com/
Instagram: @growgritfit
Facebook: Grow Grit Fit
Email: growgritfit@gmail.com
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World Mental Health Day (October 10) strives to make mental health and well-being for all a global priority.
In a special episode, Dr. Kori Lee, licensed therapist and founder and owner of Hapilee Ever After Counseling joins the Glow Up, Gyrl podcast to discuss how you can make your mental health a priority.
For more information on World Mental Health Day and mental health beyond today, visit who.int.
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Connect with Dr. Kori
Website: Happilee Ever After Counseling
Instagram: @happilee_evrafter —
Therapy Resources
Psychology Today
Therapy For Black Girls
Better Help
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Your high achievement at work may not directly lead to your promotion. Join Kyra Mitchell Lewis on the Glow Up, Gyrl podcast to discover how you can transition from being a gap filler to being a leader.
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Take the Is it Time for a Career Change, Even if You're Afraid to Take the Leap? quiz to begin your career development journey
Take the Quiz
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Having navigated her own coming out journey, Licensed Marriage and Family Therapist & Sexuality Coach Samantha Fox joins the Glow Up, Gyrl Podcast to discuss women's interpersonal struggles and the misconceptions made about them as they discover their sexuality later in life.
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Connect with Samantha
TikTok, Instagram, YouTube @lesbiancuriositycoach
Explore Samantha’s Programs
curiousquestioningandcomingout.com
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Stay connected to Glow Up, Gyrl!
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Check out the new podcast Career Series
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Welcome to the Glow Up, Gyrl Career Series! Join our host Kyra Mitchell Lewis as she discusses how to advance in your career, pivot in your career, or begin your entrepreneurship journey—before you’re ready.
Find out where you are in your Glow Up! Take the Is it Time for a Career Change? quiz!
Learn more about GlowGetter Coaching
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Finding your purpose takes time. This week, Catherine McCourt, Transformational Life, and Business Coach, joins the Glow Up, Gyrl podcast to help you navigate through discovering your purpose and find your flow.
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Connect with Catherine
Website: catherinemccourt.com
Instagram: @catherinelmccourt
Fearless Future Podcast: @fearless.future
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You deserve to live freely! Feminine Freedom Coach and Embodiment Expert Leah McQuade joins the Glow Up, Gyrl podcast to help us address the cause of burnout, find our freedom from within, and live with more joy, freedom, and pleasure.
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Connect with Leah
Website: leahmcquade.com
Instagram: @leahmcquade1
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Franchise Business Consultant Diane Pleuss joins the Glow Up, Gyrl podcast to discuss the freedom and flexibility that comes with franchising. Listen to this week’s episode to learn if franchising is right for you and connect with Diane to discover how to avoid expensive franchising mistakes.
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Connect with Diane
Website: dianepleuss.com | quickchatwithdiane.com
LinkedIn: http://www.linkedin.com/in/dianepleuss%20
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Good things come to those who…are patient. This week, Multimedia Content Creator Shontel “Song” Stanford joins the Glow Up, Gyrl podcast to discuss finding your purpose, knowing when to pivot, and making your next move work for you.
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Connect with Song
Instagram: @inspiringbeautykeepsakes
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What if we told you your vulnerabilities are actually your magic? Julie Hilsen joins the Glow Up, Gyrl podcast to tell us how to discover our own joy and how to show up for ourselves and others.
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Connect with Julie
Website: youneedapeptalk.com
Pre-Order Julie’s Book
Life of Love: A Joyful Guide to Self and Sensuality
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Women have left the job market at high rates in the past few years. With over 20 years of experience in recruitment, Melanie Mitchell-Wexler navigated her own career pivot to become a life and career coach in 2016.
As the job market continues to shift, Melanie joins the Glow Up, Gyrl podcast to discuss how to get women back into the workplace, how to find the right job, and how to get the salary you deserve.
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Connect with Melanie
Website: findsucceedachieve.com
LinkedIn: Melanie Wexler
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Are you being your authentic self? This week, Energetic Alignment Coach and Human Design & Gene Keys Specialist Miranda Mitchell joins the Glow Up, Gyrl podcast to discuss how learning and embracing your unique human design can help you understand yourself and live a life of authenticity.
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Connect with Miranda
Website: https://www.miranda-mitchell.com/
Social Media: https://www.instagram.com/mirandajmitchell/
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Patience is key for a long-lasting business. Serial entrepreneur, designer, and Sisu Athletics Founder, Alisa Rose joins the Glow Up, Gyrl podcast to share how she made the leap from corporate America to full-time entrepreneurship, how planning and preparation lead to longevity, and how her latest entrepreneurial effort brings community to apparel.
Connect with Alisa
Instagram: https://instagram.com/justalisa_rose?igshid=NWRhNmQxMjQ=
Sisu Athletics: https://sisuathletics.com/
Sisu Athletics Instagram: https://instagram.com/sisu_athletics?igshid=NWRhNmQxMjQ=
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Say it with us: I don’t have to have everything about my business figured out right now! Serial entrepreneur and business coach Irene Yu joins the Glow Up, Gyrl podcast and tells us how to trust the process and enjoy the journey while building a successful online business.
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Connect with Irene
Website: https://www.femaleentrepreneur.me/
Feminutes: https://www.instagram.com/feminutes/
Social Media: https://www.instagram.com/femaleentrepreneurme/?hl=en
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After being diagnosed with systemic lupus, what began as a healing journey for herself became so much more for Cassandra Hill. This week, the Christian Holistic Wellness Influencer joins the Glow Up, Gyrl podcast to discuss how she works with women to demolish patterns of self-neglect and begin new patterns of self-love.
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Connect with Cassandra
Linktree: https://linktr.ee/healercassandra
Crowdfunding Campaign: https://ifundwomen.com/projects/stomping-out-dis-ease
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Networking is not a one-time event. It’s how you show up every single day that matters. This week on the Glow Up, Gyrl podcast, Author, Speaker, and Networking Expert Kelly Hoey shares how we can make the most out of networking (and how to avoid the single biggest networking mistake).
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Connect with Kelly
Website: https://jkellyhoey.co/
Buy Kelly’s Book
Build Your Dream Network
Kelly’s Reading List
The Memo: What Women of Color Need to Know to Secure a Seat at the Table by Minda Harris
How to Be an Ally: Actions You Can Take for a Stronger, Happier Workplace by Melinda Briana Epler
My Stroke of Insight, a TED Talk by Jill Bolte Taylor
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The end of a relationship is not a failure—it’s a learning experience.
Author, empowerment trainer, and divorce lawyer, Sonia Frontera joins the Glow Up, Gyrl podcast to discuss her journey from heartache to healing after a divorce and how she helps her clients do the same.
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Connect with Sonia
Website: soniafrontera.com
Buy Sonia’s Book
Solve the Divorce Dilemma: Do You Keep Your Husband or Do You Post Him on Craigslist?
Relationship Solutions: Effective Strategies to Heal Your Heart and Create the Happiness You Deserve
Stop the Hurt: The Truth about Domestic Violence Everyone Needs to Know
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Strategy and mindset are an important part of entrepreneurship. However, you also need a system. Habits are that system.
This week, Jess Joswick, business coach for online entrepreneurs, discusses how to audit your current systems and create habits that have a lasting positive impact on you and your business.
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Connect with Jess:
Instagram: @backbonebusiness
LinkedIn: Jess Joswick
Website: backbone-business.com
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Jess’s Programs
The Founders Circle
High-Ticket Hero (launching September 2022)
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Reading List
Atomic Habits by James Clear
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In her first video performance, Suzanne Glover froze–but she didn’t stay down for long! Throughout her career as an actress and salesperson, Suzanne developed the skill of influencing via video.
In the age of social media, the average attention span has reportedly decreased from 10 seconds to eight seconds. So, how do you capture and keep your audience’s attention?
In this week’s episode, Actress, Marketer, and Sales Pro, Suzanne Glover teaches us how to influence your audience to take action.
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Connect with Suzanne
Website: suzanneglover.com
LinkedIn: Suzanne Glover
Buy Suzanne’s Book
Be A Video Influencer
—
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Who am I?
What makes me happy?
How do I unlock joy?
During the pandemic, mental and personal health moved to the forefront of many of our lives. As we enter what seems to be a post-pandemic, how do we balance that health journey with the return of life’s pace?
Join us as Dmitria Burby, author and consciousness coach discusses how continued self-discovery leads to living a joy-filled life.
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Connect with Dmitria
Instagram: @findingluminance
Website: findingluminance.com
Buy Dmitria’s Books
Return to the Light Within: How I Woke Up, Rediscovered Who I Am, and Found Happiness
Finding Your Light Within: A Framework for Self-Discovery
—
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Singer, songwriter, Michelle's Sanctuary founder, and podcast host, Michelle Hotaling joins the show to chat about sleep focus and how her YouTube channel, Michelle's Sanctuary uses the power of stories and meditations to help you sleep better.
Visit Michelle's Sanctuary at https://www.youtube.com/c/MichellesSanctuary?app=desktop
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Author, Holistic Mindset Coach, and Psychotherapist, Carrie Leaf joins the show to discuss how we can clear out negative thought patterns in order to accomplish our goals. We talk about signs to look for and she outlines steps you can take to function at your highest capacity.
Learn more about Carrie at www.Carrieleaf.com.
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Play Consultant and Strategist, Brandi Heather joins the show to discuss all things play. Brandie is the Founder of AMPED2PLAY, and President of MADE2PLAY Inc. We discuss how we can rediscover creativity and innovation in our daily lives via play.
Connect to Brandi
linkedin.com/in/brandiheather
Websites * amped-training.com (Company Website) * play-for-a-change.simplecast.com (Blog) * returntoplay2021.com (Personal Website)
Twitter * BrandiKnss
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Author Peyton Garland joins the show to discuss her new book "Not So By Myself: a safe space where God doesn't fix the loneliness but sits with you instead" and the personal journey that inspired it. We discuss what loneliness looked like in her life, how we can all feel lonely even in a space with those who love us, and steps we can take to overcome it.
Follow Peyton on Facebook
Follow Peyton Instagram
Website
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Author and business professional, Rebecca Heidt joins the show to discuss leadership and how you can effectively lead at any level and in any industry.
Purchase Rebecca's book, HERE
Follow Rebecca on Instagram: heidt_bristow_revolution
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Dating & Self Mastery Coach and Owner of Dominey Drew Coaching, Consulting & Speaking, Dominey Drew joins the show to discuss how we can stop self-sabotaging and learn how to live confidently and fearlessly as your best self.
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CEO & Founder of Uncensored Society, Kay Suther joins the show to share her keys to starting a successful business. Kay shares her journey from a copy to a business owner and the many ups and downs and twists and turns along the way.
Learn more about Kay at https://uncensoredsocietypodcast.com/
Follow on Facebook at: https://www.facebook.com/rawrealrelentless
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Resiliency Coach and Encompass Life Coaching Founder, Kimberly Smith joins the show for a lively discussion on resiliency and how you can build it in order to story worrying, stress less and navigate confidently through life's challenges.
Learn more about Kimberly: https://www.encompasscoachingservices.com/
Follow Kimberly on Instagram: https://www.instagram.com/kimberly.brooke.smith/
Support this podcast: https://anchor.fm/glowupgyrl/support
Life Coach Gloria Battini joins the show for a discussion on toxic relationships. We're discussing what a toxic relationship looks like when you're in one and steps you can take to remove yourself from one. Gloria also shares her personal experience of being in a toxic relationship and how she was able to escape it.
Learn more about Gloria at https://www.gloriabattini.com/
Follow Gloria on Instagram @ fearlesslivingxx
Support this podcast: https://anchor.fm/glowupgyrl/support
Teacher, author, advocate and podcast host, Rachel Freeman joins me to discuss her journey to overcoming body shame and becoming an advocate for others who may be experiencing the same thing. We also chat about her new podcast, Hungry2Live, which features unapologetic conversations about human connection; the power of overcoming hardships, stigma, trauma & the hunger for more.
Learn more about Rachel at https://hungry2live.com/
Follow Rachel on Instagram at: https://www.instagram.com/hungry.2.live/
Support this podcast: https://anchor.fm/glowupgyrl/support
Relationship Expert, CEO & Founder of Love with Intelligence, Lily Walford joins the show to talk about all things dating and relationships. What should you know before you put yourself out there? How can you determine who's right for you? How can you spot a narcissist early on? Listen now to hear these answers and much more!
Learn more about Lily at https://www.lovewithintelligence.com/
Support this podcast: https://anchor.fm/glowupgyrl/support
Business Strategist and Coach and Founder of Clean Corp and Profit in Cleaning, Charnell Williams joins the show to tell us how she launched her service-based cleaning business while in college and how she's scaled it nationally all from her home office. Plus, she'll tell us how she helps entrepreneurs to successfully launch service-based, profitable businesses in 60 days.
Profit in Cleaning: https://profitincleaning.com/
Clean Corp: https://www.cleancorp.biz/
Follow Charnell on Instagram: https://www.instagram.com/charnell26/
Support this podcast: https://anchor.fm/glowupgyrl/support
Award-winning film producer, screenwriter, and actress, Laura Hunter Drago joins me to talk about her experiences as a woman in the film industry, her new film, "To the New Girl" and the inspiration behind it, including the significance of working with an all-women production crew and most importantly how she is continuing to work to create space and opportunities for other women in the film industry.
Learn more about Laura: laurahunterdrago.com
Follow Laura on IG @Laurahungerdrago
Check out To the New Girl: tothenewgirl.com
Support this podcast: https://anchor.fm/glowupgyrl/support
The Get Up Girl CEO, Dancer, Coach, and Podcast Host, Joanna Vargas joins the show to talk about living fearless and how this mindset has allowed her to create a life she loves.
Learn more about Joanna at https://www.thegetupgirl.co
Follow Joanna on Instagram @joannavargasofficial
Support this podcast: https://anchor.fm/glowupgyrl/support
Success and Leadership Coach, Toni Collis joins the show to share her story of breaking glass ceilings and talk about how she helps women in tech thrive and reach their full potential through her coaching programs.
Learn more about Toni here: https://tonicollis.com/
Follow Toni on Instagram here: https://www.instagram.com/tonicollis1/
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We're talking the 7 Keys to abundance with Aleya Harris, Owner of Flourish Marketing. Aleya will share her journey to launching and maintaining a successful business, as well as walk us through her keys to abundance which can help you determine what's been holding you back from unlocking the doors of prosperity.
Learn more about Aleya at https://www.flourishmarketing.co/
Follow Aleya on Instagram @aleyaharris
Support this podcast: https://anchor.fm/glowupgyrl/support
Life Coach Melissa Lyon West joins the show to share her courageous journey from fear to freedom. She also shares how she helps people who have left high-demand religions break free from expectations and live confidently.
Learn more about Melissa.
Follow Melissa on Instagram.
Support this podcast: https://anchor.fm/glowupgyrl/support
WNORTH Connect Co-Founder, Heather Odendaal joins me to discuss how her organization, WNORTH Connect helps to bridge the gender power gap by elevating women in the leadership pipeline. There mission is to develop more women to leading positions in business, and in doing so it will elevate the teams they work in, the families they lead and the communities in which they live. Heather shares her personal journey, why she started the community, their events, what's ahead in 2022 and how you can join their community of women.
Learn more about WNORTH Connect at https://wnorthconnect.com/
WNORTH Connect facilitates a powerful membership community that supports a diverse group of women on their leadership journey. We curate content and personal development around our foundation pillars which aim to accelerate growth, promote balance, establish connections that matter, and inspire change.
Follow WNORTH Connect on Instagram at https://www.instagram.com/wnorthconnect/
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Let's catch up friends! Join host Kyra Mitchell Lewis as she talks 2021 highs and lows and what she's looking forward to in 2022.
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We're kicking off the new year with Financial Coach, Annette Harris. We're talking all things finance and how you can achieve financial freedom. Annette will share her personal journey to financial freedom as well as some key things you need to do to begin your journey.
Learn more about Annette at https://www.harriswealthcoach.com/
Follow Annette on Instagram @harriscashcoach
Support this podcast: https://anchor.fm/glowupgyrl/support
Intuitive Master Healer and Author, Danielle Ingenito joins the show to discuss toxic relationships. What are they, how do they look, how do you know if you're in one. Danielle will talk about her personal experience with a a toxic relationship, how she left, how she healed and how she's helping other women do the same.
Learn more about Danielle: https://www.danielleingenito.com/
YouTube: https://www.youtube.com/c/DeesDivineGuidance
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Unboxed Life & Style Founder and Life & Style Coach, Denisse Espalter joins the show to talk overcoming challenges, and how pivoting your mindset can help you leave the fear behind and live your best life.
Learn more about Denisse at https://unboxedlifeandstyle.com/
Follow Denisse on Instagram @unboxed_lifeandstyle
Support this podcast: https://anchor.fm/glowupgyrl/support
Author, Speaker and Host, Krista Moore joins the show to talk about her journey and how she made changes in her life to shift toward her purpose. We also discuss how creating a word of the year can help you create passion and purpose in your life.
Learn more about Krista at https://kristamoore.net/
Follow Krista on Instagram @kristasmoore
Support this podcast: https://anchor.fm/glowupgyrl/support
Author and Speaker, Nate Dukes joins the show to discuss his personal comeback journey and how he's taken the principles he's used in his life and applied them in his new book, You'll Never Change to inspire others to take the first step in their personal comeback journeys.
Learn more about Nate or purchase his book at: https://www.youllneverchange.com/
Follow Nate on Instagram @whoisnatedukes
Support this podcast: https://anchor.fm/glowupgyrl/support
Self-Discovery & Body Image Coach Kourtney Thomas joins the show to discuss body image, and how we can uncover, unlearn and embrace and love ourselves where we are today.
Learn more about Kourtney at https://kourtneythomas.com.
Support this podcast: https://anchor.fm/glowupgyrl/support
Goal Achievement Coach, Kristin Burke joins the show to discuss establishing a goal setting process that will yield success.
From long term visions to monthly check-ins, she'll give us all the tools we need to crush our goals!
Learn more about Kristin at https://kristinburke.com/
Follow Kristin on Instagram @meetkristinburke
Support this podcast: https://anchor.fm/glowupgyrl/support
Actor and Producer, Jenny Paul joins the show to discuss her popular show Adulting with Jane, her career journey and how she's created balance in her life. Learn more about Jenny at https://www.jennypaul.info/ Follow Jenny on Instagram @ jennypennypaul
Support this podcast: https://anchor.fm/glowupgyrl/support
Self-Mastery Coach Haylee Kalani joins the show to discuss the role creativity plays in business and how having a "play mindset" can help us to expand that creativity to help us grow our businesses.
Learn more about Haylee at: https://www.hkalaniconsulting.com/
Follow Haylee on Instagram @hayleekalani
Support this podcast: https://anchor.fm/glowupgyrl/support
Self-Promotion, Career, and Negotiation Coach, Lindsey Lathrop joins the show to talk self-promotion. How do you play up your wins? How do you get that next promotion? How do you ask for a raise? She'll give us all the tips to help us be more effective self-promoters.
Learn more about Lindsey. https://lindseylathrop.com/
Follow Lindsey on Instagram. https://www.instagram.com/coach_lins/
Learn more about our sponsor, Perfect Match Jewelry at https://www.perfectmatchjewelry.com/
Support this podcast: https://anchor.fm/glowupgyrl/support
Dr. Serena Goldstein, ND, Naturopathic Doctor joins the show to discuss the importance of listening and understanding what our bodies are telling us. She discusses how to implement changes in our life via intention, belief systems, and what we do on a day-to-day basis in our lives.
Learn more about Dr. Serena.
Follow Dr. Serena on Instagram
Support this podcast: https://anchor.fm/glowupgyrl/support
Life & Clarity Coach, Morgan Doman joins the show to talk people-pleasing. What does it look like? Where does it start? And how we can overcome it to become inspiring leaders and entrepreneurs.
Learn more about Morgan HERE.
Follow Morgan on Instagram.
Support this podcast: https://anchor.fm/glowupgyrl/support
Author, Speak & Trainer, Hope Timberlake joins the show to provide tips on how women can influence and assert themselves in their professional spaces without being perceived negatively. We'll also discuss her new book, Speak Up Dammit!
Learn more about Hope, HERE.
Follow Hope on Instagram.
Learn more about this episode's sponsor, Perfect Match Jewelry.
Support this podcast: https://anchor.fm/glowupgyrl/support
Empowered & Poise Founder, Leah Berdysz joins the show to discuss her organization's mission to empower young women to help them build confidence and self-love at an early age.
Learn more about Leah and Empowered & Poise HERE.
Follow Empowered & Poise on Instagram HERE.
Support this podcast: https://anchor.fm/glowupgyrl/support
Body Peace Coach Nina Manolson joins the show to discuss how to build positive relationships with our bodies.
We chat about how our negative relationships with our bodies start, and how we can shift those thoughts to embrace our bodies and love ourselves completely.
Learn more about Nina.
Follow Nina on Instagram.
Support this podcast: https://anchor.fm/glowupgyrl/support
Life Coach & Author, Jennifer Maurer joins the show to discuss the power of reinvention. What does reinventing yourself look like? Jennifer shares her personal story as well as gives us some practical steps we can follow in our own journeys.
Learn more about Jennifer, HERE.
Follow Jennifer on Instagram.
Support this podcast: https://anchor.fm/glowupgyrl/support
Author, Influencer, and Empowerment Advocate L.Y. Marlow joins the show to discuss the monsters we face in our everyday lives and how we can overcome them to step into our power, passion, and purpose. She shares her personal journey and talks about her monsters and how she overcame them, how the monsters show up, and tools we can use to overcome our own.
Learn more about L.Y., HERE.
Take the FREE Monster Assessment, HERE.
Follow L.Y. on Instagram
Support this podcast: https://anchor.fm/glowupgyrl/support
UPLO Co-Founders, Meredith Latham, and Alison Newton join the show to discuss their new mentoring platform, UPLO, an unlimited all-access pass to business mentors telling their stories of career highlights, burnouts, and messy middles. Alison and Meredith also share why they started this platform, how UPLO is different from its competitors, why their business relationship works, and what's next for UPLO.
Learn more about UPLO
Follow UPLO on YouTube
Follow UPLO on TikTok
Follow UPLO on Instagram
Support this podcast: https://anchor.fm/glowupgyrl/support
Leisha Drews, RN, FDN-P, Holistic Hormone Coach, joins the show to discuss women and hormones. We're talking common misconceptions, how our hormones change through a cycle, cycle syncing and more. Check out the resources below
Website: www.abundant-lifewellness.com
Instagram: www.instagram.com/abundant.life.wellness
Apply to work with Leisha (waitlist): click HERE.
Decode Your Cycle Course: https://abundant-wellness-academy.teachable.com/p/decode-your-cycle
Discount code for GUG listeners GLOW10 for 10% off
Empowered Fertility Guide: Click HERE
Support this podcast: https://anchor.fm/glowupgyrl/support
Business mindset coach, Diann Wingert joins the show to discuss she helps successful women who are transitioning from the world of corporate, non-profit, or academic settings to business owners. We discuss the feelings of being stuck, spinning, and overwhelm that many women experience on their entrepreneur journeys.
About Diann:
Diann Wingert is a business mindset coach for women who have been successful in corporate, nonprofit, or academic settings but struggle as entrepreneurs. After her 20-year career as a licensed psychotherapist, Diann decided to get certified as a coach to shift the conversation from problems to possibilities. She is an expert in the mental health challenges of entrepreneurship for women and has been successfully self-employed since 2010.
Learn more about Diann and her work:WEBSITE
PODCASTINSTAGRAMFREE RESOURCE: Growing Beyond Your Upper Limits Goal Setting Sheet
Support this podcast: https://anchor.fm/glowupgyrl/support
Learning Scientist & Author, Stephanie Ryan joins the show to talk all things science! Yes, we're taking a trip back down memory lane. From science fairs to at-home experiments, Stephanie will share tips and projects that you can create at home to teach your kids and get them curious about science and chemistry.
Learn more about, Stephanie, HERE.
Follow Stephanie on Instagram.
Support this podcast: https://anchor.fm/glowupgyrl/support
Amy Kochek, Ghostwriter and Writing Coach joins the show to talk about unlocking our story within, embracing and owning our trauma, and sharing our stories in order to heal and help others. She also shares how she helps others tell their stories in her role as a ghostwriter.
Learn more about Amy, HERE.
Follow Amy on Instagram.
Support this podcast: https://anchor.fm/glowupgyrl/support
Business Consultant and Author, Vanessa Zamy joins the show to discuss side hustles, gigs, misconceptions entrepreneurs have when building a business, how to build your business while working full time, and much more.
Learn more about Vanessa, HERE.
Follow Vanessa on Instagram.
Support this podcast: https://anchor.fm/glowupgyrl/support
CEO/Executive Coach, Author & Owner of Terry B. McDougall Coaching joins the show to discuss finding happiness in your career. We talk about being successful and unsatisfied, Terry shares some of her failures and learnings, advice she'd given women who are looking to elevate to the next level, high-achievers, and how she helps women take their careers to the next level!
Learn more about Terry, HERE
Follow Terry on LinkedIn, HERE
Support this podcast: https://anchor.fm/glowupgyrl/support
Confidence and Accountability Coach, Debbie Ternes joins the show to chat about how to build and maintain authentic friendships: how to meet new friends, why a sense of community is important to women, what do to when you outgrow your friends, and why she created the authentic friendship group.
Learn more about Debbie HERE
Follow Debbie on Instagram, HERE
Support this podcast: https://anchor.fm/glowupgyrl/support
Career Coach and Owner of Own Your Journeys, Danielle DeShaw joins the show to discuss gaining career clarity, career transitions, and how she works with women who are at the point of transitioning in their careers.
Learn more about Danielle, HERE.
Follow her on Instagram, HERE.
Support this podcast: https://anchor.fm/glowupgyrl/support
Romina Muhametaj, Founder of Six 7 Radius & Host of the Coffee with Romina Podcast joins me to discuss her journey to building her life in America.
Learn more about Romina, HERE
Follow Romina on Instagram, HERE
Listen to the Coffe with Romina Podcast, HERE
Support this podcast: https://anchor.fm/glowupgyrl/support
Tricia Dempsey, CEO, Business Coach, and Owner of Thrive-Her Business Coaching joins the show to share how she went from a 7th-grade teacher to an 8-figure CEO. We also talk about the CEO mindset; what it is, and how women can increase their own, being powered by purpose, and how her coaching programs help women entrepreneurs start and launch their businesses successfully.
Learn more about Thrive-Her HERE.
Follow Thrive-Her on Instagram
Support this podcast: https://anchor.fm/glowupgyrl/support
Mindset Coach, Emily Adams joins me to share her amazing journey from surviving to thriving. Plus, learn how she is guiding and leading others to take control of their lives and step into their own power as they go from surviving to thriving in all aspects of their life.
Learn more about Emily HERE.
Follow Emily on Instagram HERE.
Support this podcast: https://anchor.fm/glowupgyrl/support
In this episode, I'm talking about effective communication with Podcast Host, Vocal Coach, and Voiceover Talent, Leighanne Turner.
Leighanne and I chat about her journey, why women struggle sometimes to speak with confidence, and she provides tips we can use to speak with more confidence.
Learn more about Leighanne, HERE
Listen to the Leighanne's Voice Podcast HERE
Follow Leighanne on Instagram, HERE
Support this podcast: https://anchor.fm/glowupgyrl/support
Professional Organizer and Owner of LMW Edits, Lucy Wahl joins us to talk about all things organization! She gives tips on how to maintain the balance in spaces that have become both personal and professional spaces as many of us continue to work from home. We talk about the effect of clutter and your mental wellness, and she even gives me a few tips to organize all of my beauty products!
Learn more about Lucy HERE
Follow Lucy on Instagram HERE
Support this podcast: https://anchor.fm/glowupgyrl/support
Business and Marketing Strategist, Katrina Aronson joins the show to talk about all things brand and marketing and how she helps women entrepreneurs grow and their businesses.
Learn more about Katrina HERE.
Follow Katrina on Instagram.
Support this podcast: https://anchor.fm/glowupgyrl/support
Melissa Jirovec, Mindset Strategist, author, and podcast host, joins the show to discuss how developing a goal-setting mindset helped her build a life and business she loves. Plus, she'll give us tips on how to reach those big goals in our lives.
Learn more about Melissa, HERE.
Follow Melissa on Instagram, HERE.
Support this podcast: https://anchor.fm/glowupgyrl/support
Life-biz organizer, speaker, author, university instructor, and owner of Organized Jane, Jane Stoller joins the show to talk all things decluttering! She'll provide tips for entrepreneurs and business professionals on how to declutter your mind, your to-do list, and three tools you can use to organize your business systems.
Learn more about Jane HERE.
Follow Jane on Instagram.
Support this podcast: https://anchor.fm/glowupgyrl/support
Speaker, author, mentor, and unapologetic space claimer, Eliza VanCort joins the show to discuss her new book, A Woman's Guide to Claiming Space, and the five strategies women must learn when claiming space.
Learn more about Eliza HERE.
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Success Coach Lisha Davidovits joins the podcast to talk authenticity. Lisha tells us how she helps her clients to find and live in authenticity.
Learn more about Lisha HERE
Follow Lisha on Instagram HERE
Support this podcast: https://anchor.fm/glowupgyrl/support
Women's Transformation Specialist & Online Coach, Maverick Willet joins the show to discuss how he helps women transform their mindset and make lifestyle changes that will help them transition into a healthy lifestyle.
Learn more about Maverick and his online coaching program HERE
Follow him on Instagram
Support this podcast: https://anchor.fm/glowupgyrl/support
Hannah Pillow, host of The Refreshingly Human podcast joins the show to talk about her journey to overcoming social anxiety.
We talk about what social anxiety is, what it looked like in Hannah's life, and how open communication in her relationships helped her to move forward.
Learn more about Hannah HERE
Check out The Refreshingly Human Podcast HERE
Support this podcast: https://anchor.fm/glowupgyrl/support
We're talking all things meditation with Terry Sidhu, Meditation Teacher and Author of the book Meditate. Learn about the origins of meditation, how you can start, and learn what Chakras are how do they improve our well-being. Plus, we'll do 5 things with Terry!
Learn more about Terry HERE.
Support this podcast: https://anchor.fm/glowupgyrl/support
Author and Journalist Sandy Rodriguez joins the show to discuss her new book, Choose to Prevail, and her journey of leaving a successful career to reinvent herself.
Learn more about Choose to Prevail:
https://www.amazon.com/Choose-Prevail-Unexpected-Insights-Challenges-ebook/dp/B08HVT5PPL
Support this podcast: https://anchor.fm/glowupgyrl/support
She Factor Co-Founder, Tori Ganahl joins the show to discuss how she and her mom have created a community for young women who crave community, growth, and purpose.
Learn more about She Factor at https://www.theshefactor.com/.
Support this podcast: https://anchor.fm/glowupgyrl/support
Dusti Arab joins the Glow Up, Gyrl Podcast to discuss how she's found success as a business owner while managing ADHD.
Learn more about Dusti and The Revinvention Co: https://www.thereinvention.co/
Support this podcast: https://anchor.fm/glowupgyrl/support
Tech CTO and Digital Woman Founder, Nelly Yusupova, joins the show to discuss Covid and technology, her learn early, learn often and learn cheap approach, and how she teaches women entrepreneurs to manage projects like a CTO through her TechSpeak courses.
Learn more about Nelly and Digital Woman: https://digitalwoman.com/
Learn more about Tech Speak for Entrepreneurs: https://www.techspeakforentrepreneurs.com/
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Lifestyle Coach, Kelsea Koenreich joins me to discuss her personal journey, her book Below the Surface, and how she helps women to create a framework to reach their goals without being overwhelmed.
Learn more about Kelsea and her program at https://kelseakoenreich.com/
Support this podcast: https://anchor.fm/glowupgyrl/support
Fulfillment Coach and NLP PractitionerShai Kurji joins me to discuss how she helps women go from fearful to fulfilled and live the life they want.
Learn more about Shai and her business Compass Coaching, Ltd. at https://www.compasscoachingltd.co.uk/.
Support this podcast: https://anchor.fm/glowupgyrl/support
Executive Coach, Jen Coken joins me to discuss how she helps women entrepreneurs and C-Suite Execs remove limits, conquer imposter syndrome and use their own authentic magic to embrace the leaders they were called to be.
Learn more about Jen at www.jencoken.com.
Support this podcast: https://anchor.fm/glowupgyrl/support
Briana Parks, Photographer, and Owner of Briana Parks Photography joins the show to discuss her thriving elopement photography business, and how she maintains a balance as an entrepreneur, student, and wife.
Learn more about Briana Parks Photography at https://briannaparksphoto.com/
Support this podcast: https://anchor.fm/glowupgyrl/support
Husband & Wife Relationship Coaches, Scott, and Nancy Kiesling join me to discuss how dropping the façade in your relationship can help you build better communication channels, develop trust and create intimacy.
Learn more about Scott and Nancy's Programs
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Business & Creative Strategist, Mel Ava joins the show to discuss how to find your vision and build the business of your dreams.
Learn more about Mel here: www.melavacreative.com
Support this podcast: https://anchor.fm/glowupgyrl/support
Vienne Cheung, Founder of luxury hosiery brand, VienneMilano is coming this Tuesday. Vienne joins me to discuss her entrepreneurial journey, tell us how her brand has filled a much-needed space in the hosiery industry, and how she's pivoted her business during the pandemic. Plus, she shares some advice for our entrepreneur community.
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Author & Coach, Lara Currie joins the podcast to discuss manipulative bullying in the workplace and effective ways to deal with it.
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Sandra Hay, A.K.A. the Love Coach, joins the show to discuss how learning to completely love herself, allowed her to find the love of her life.
Support this podcast: https://anchor.fm/glowupgyrl/support
Developmental and Behavioral Pediatrician, Dr. Tim Jordan joins me to discuss his book She Leads: A Practical Guide for Raising Daughters Who Advocate, Influence, and Lead and guidelines to help parents and professionals in their journey to guide young women in their leadership journeys.
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Transformative Coach, and Citrine Unlimited Founder, Sydney Jackson-Clockston joins me to discuss how shifting your mindset can help you create the life you want.
Learn more about Citrine Unlimited LLC.: https://www.citrineunlimited.com/
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Coach and Author Keera Albergaria joins us to discuss her book: The Reflection Planner: Reflection, Self-care, and Growth for Moms, and how she helps women learn how to create a cup of overflow.
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Learn steps to build your mental and emotional strength, to be better equipped to find joy even in difficult times.
Learn more about Charlie at https://www.charliehughjones.com/
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Learn how to squash those public speaking insecurities. Brenden Kumarasamy, founder of MasterTalk joins the show to discuss how to master public speaking and provide tips to help you ace that next Zoom or Teams presentation!
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Susan Crawford, Coach and Founder of Meraki Inspired joins the podcast to discuss her personal journey, coaching and how helps women take the first step towards becoming the best version of themselves.
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In recognition of Breast Cancer Awareness Month, we're sharing a special episode with guest Melissa Adams. Melissa is an author, breast cancer survivor, and host of the Behind The Pink Ribbon podcast. She joins the show to discuss her breast cancer journey and how she advocates for those who face a similar journey.
Support this podcast: https://anchor.fm/glowupgyrl/support
Author, Sonia Cameron joins me to share tips to help you manage your career and her new book, God Please Help Me Find a Job: 21 Prayers for The Job Seeker.
Support this podcast: https://anchor.fm/glowupgyrl/support
In recognition of World Mental Health Day, we're bringing you a special episode of the podcast, where we turn our focus on men and mental wellness. Our panel discusses a range of topics including therapy, stigmas attached to mental health, dealing with uncertainty, and more.
Mental Wellness Resources:
Psychology Today: https://www.psychologytoday.com/us
Open Path Collective: https://openpathcollective.org
Treat My OCD:https://www.treatmyocd.com
OCD Specialists: http://www.ocdspecialists.com
Support this podcast: https://anchor.fm/glowupgyrl/support
Pop Productions founder Miraya Berke joins the podcast to discuss how she's pivoted her popular platforms Dessert Goals and Rom-Com Fest during the Pandemic and how she uses her love of desserts to support small businesses.
Support this podcast: https://anchor.fm/glowupgyrl/support
Director, producer, and strategist, Maya Table joins us to discuss sacrifices she made to follow her dreams, the importance of mentoring, and how she leaving her mark on the industry.
**Thank you to our episode sponsor, Perfect Match Jewelry.
Perfect Match Jewelry offers amazing nickel and lead-free necklaces, earrings, bracelets, rings, and more all for $5.00. Perfectmatchjewelry.com**
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/glowupgyrl/support
Mike Johnson, yes that Mike Johnson from the Bachelorette (EEK) joins us to discuss his new book, "Making the Love You Want," dealing with trolls, and being a global smile ambassador.
The video version of this episode is available on YouTube:VIEW HERE
Thank you to our episode sponsor, Perfect Match Jewelry. Perfect Match Jewelry offers amazing nickel and lead-free necklaces, earrings, bracelets, rings, and more all for $5.00. Perfectmatchjewelry.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/glowupgyrl/support
Hannah Brencher, author of Come Matter Here, Ted Speaker and founder of the global letter writing platform, More Love Letters joins us to discuss how she uses words as way to encourage and support those who needs it most.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/glowupgyrl/support
Therapist Kori Lee, owner of HappiLEE Ever After Counseling joins us to discuss ways to cope with anxiety, feelings of disconnection, and how to embrace the opportunity for growth during the pandemic.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/glowupgyrl/support
Sarah Baucom, Co-Founder of Girl Tribe joins us to discuss her journey to Girl Tribe, doing business in the new normal, standing up for injustice and using her platform to support women.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode we're talking relationships in the pandemic. Our guest Leasha Hinsley Ogle, founder of This Thing Called Wife, joins us to talk about her new book, Wasted Time: One Wife's Journey from Disappointment to Gratitude.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Our Glow Getter of the Week Litisha Fye, owner of Chickwares, joins us to talk about how she's adjusted to doing business during the pandemic.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Meet our Glow Getter of the Week, Dr. Christie Black-Murrell and hear how she's activated purpose and passion to make a positive impact in her community.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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How to change your mindset and your body to create a healthier YOU
Join us to hear Bryant Bilal's inspiring story of how he's overcome past obstacles with food, diet and exercise to create and maintain a healthy lifestyle.
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This week we are joined by Glow Getter of the Week Alyssa Roper, who discusses her journey to finding and becoming her most authentic self.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Say HELLO to the Glow Up, Gyrl Podcast, the community for women seeking balance and purpose. Hear from the GUG founder and meet the first-ever Glow Getter of the Week, Lauren Nelson of Lauren Nelson Wellness. Get ready and motivated to Glow Up, Gyrl!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/glowupgyrl/support