Thee Jash Pod: Recent Episodes
Joan Atimango
Here's part 2! Being a control freak is so draining and will break you down. Please do breathe!!
I believe we have all experienced control freaks...Them wanting to be "in charge" of people is VERY exhausting, suffocating and annoying. In this episode, I get to share a few things about control freaks and I hope you learn a thing or two
We all have that one thing or two that make us feel and believe we are not enough thus losing even the little esteem we had before. In this episode, six young people get to share about their insecurities and how they were able to overcome.
Low self esteem leaves many of us feeling unloved, insecure and worthless. In this episode, I share some ways on how one can overcome low self esteem.
In this episode, I get to talk about self esteem. I go ahead and talk about the different types of and how it impacts one's mental health.
This episode in detail talks about the different types of friendship according to Aristotle, a greek philosopher. I also go and extra step to explain each type attaching examples that help one understand more.
This episode states out five things that are often ignored yet they actually matter and could change one's attitude towards life!
In this episode, I share my lockdown experience. How the lockdown has impacted my life and the different activities I have picked on and have helped me become mentally sane.
My very first episode💃🏽and I must say i recorded this with loads of excitement. In this podcast, I get to share about different coping mechanisms for someone undergoing mental distress. I also hosted individuals who shared personal experiences on how they cope. Enjoy