Winning Moments: Recent Episodes
Winning Moments
How to purpose and re-purpose everything we do in a day for better spiritual, mental, and physical health.
Feel Younger Blog Use Nature to Relax the Mind and Stretch the Body: Stretches for Low Back and Hip Relief You can sign up for the full blog, the latest information I release and also receive a FREE Video Webinar (Simple Ways to Solve Neck and Back Problems "PAIN") and 4 Day Video Course (4 Days to a Better Back) at https://drjohnfresh.com/ You can also Schedule a FREE 15 Minute Call with me at https://drjohnfresh.com/schedule-a-free-call/ Subscribe to this channel and turn on alerts so you can get the latest videos. https://www.youtube.com/FreshStartChiro1?sub_confirmation=1 Playlists: Simple Ways to Feel Younger https://www.youtube.com/playlist?list=PLCH6yp9zP3lYfnH_qAFUL4EoRFgb20qTV Simple Ways to Solve Neck and Back Pain https://www.youtube.com/playlist?list=PLCH6yp9zP3lYfnH_qAFUL4EoRFgb20qTV Joint Health https://www.youtube.com/playlist?list=PLCH6yp9zP3lbU8lH5xVIFKCDl3r2h8OWf Stretching and Flexibility https://www.youtube.com/playlist?list=PLCH6yp9zP3lap7O5VjDXXYeyMOcKYXgiI Functional Strength https://www.youtube.com/playlist?list=PLCH6yp9zP3lZK5gxpnKzG6WeA6uMt1Gi3 I’m Dr. John Fresh, I am here to help people learn simple ways to feel better and younger, so they can live the life they desire and deserve. Once a person experiences how easy it can be to improve their health, my only request is that they share what they have learned with their friends and family, so history does not have to repeat itself on the people we care about and love. LIVE AND LEAVE A HEALTH LEGACY THAT CAN LIVE ON FOR GENERATIONS Leave a comment if you have any questions.
Feel Younger Blog Why I Should Be On Your Team Of Doctors You can sign up for the full blog, the latest information I release and also receive a FREE Video Webinar (Simple Ways to Solve Neck and Back Problems "PAIN") and 4 Day Video Course (4 Days to a Better Back) at https://drjohnfresh.com/ You can also Schedule a FREE 15 Minute Call with me at https://drjohnfresh.com/schedule-a-free-call/ Subscribe to this channel and turn on alerts so you can get the latest videos. https://www.youtube.com/FreshStartChiro1?sub_confirmation=1 Playlists: Simple Ways to Feel Younger https://www.youtube.com/playlist?list=PLCH6yp9zP3lYfnH_qAFUL4EoRFgb20qTV Simple Ways to Solve Neck and Back Pain https://www.youtube.com/playlist?list=PLCH6yp9zP3lYfnH_qAFUL4EoRFgb20qTV Joint Health https://www.youtube.com/playlist?list=PLCH6yp9zP3lbU8lH5xVIFKCDl3r2h8OWf Stretching and Flexibility https://www.youtube.com/playlist?list=PLCH6yp9zP3lap7O5VjDXXYeyMOcKYXgiI Functional Strength https://www.youtube.com/playlist?list=PLCH6yp9zP3lZK5gxpnKzG6WeA6uMt1Gi3 I’m Dr. John Fresh, I am here to help people learn simple ways to feel better and younger, so they can live the life they desire and deserve. Once a person experiences how easy it can be to improve their health, my only request is that they share what they have learned with their friends and family, so history does not have to repeat itself on the people we care about and love. LIVE AND LEAVE A HEALTH LEGACY THAT CAN LIVE ON FOR GENERATIONS Leave a comment if you have any questions.
Feel Younger Blog Seeds and Soil: Health is like farming, what you plant, is what you harvest! You can sign up for the full blog, the latest information I release and also receive a FREE Video Webinar (Simple Ways to Solve Neck and Back Problems "PAIN") and 4 Day Video Course (4 Days to a Better Back) at https://drjohnfresh.com/ You can also Schedule a FREE 15 Minute Call with me at https://drjohnfresh.com/schedule-a-free-call/ Subscribe to this channel and turn on alerts so you can get the latest videos. https://www.youtube.com/FreshStartChiro1?sub_confirmation=1 Playlists: Simple Ways to Feel Younger https://www.youtube.com/playlist?list=PLCH6yp9zP3lYfnH_qAFUL4EoRFgb20qTV Simple Ways to Solve Neck and Back Pain https://www.youtube.com/playlist?list=PLCH6yp9zP3lYfnH_qAFUL4EoRFgb20qTV Joint Health https://www.youtube.com/playlist?list=PLCH6yp9zP3lbU8lH5xVIFKCDl3r2h8OWf Stretching and Flexibility https://www.youtube.com/playlist?list=PLCH6yp9zP3lap7O5VjDXXYeyMOcKYXgiI Functional Strength https://www.youtube.com/playlist?list=PLCH6yp9zP3lZK5gxpnKzG6WeA6uMt1Gi3 I’m Dr. John Fresh, I am here to help people learn simple ways to feel better and younger, so they can live the life they desire and deserve. Once a person experiences how easy it can be to improve their health, my only request is that they share what they have learned with their friends and family, so history does not have to repeat itself on the people we care about and love. LIVE AND LEAVE A HEALTH LEGACY THAT CAN LIVE ON FOR GENERATIONS Leave a comment if you have any questions.
Feel Younger Blog: 4 Amazing Benefits of Drinking Water each Day! There are many health benefits to drinking water, we discuss 4 of those benefits, flexibility, joint health, detoxification, and skin. You can sign up for the full blog, the latest information I release and also receive a FREE Video Webinar (Simple Ways to Solve Neck and Back Problems "PAIN") and 4 Day Video Course (4 Days to a Better Back) at https://drjohnfresh.com/ You can also Schedule a FREE 15 Minute Call with me at https://drjohnfresh.com/schedule-a-free-call/ Subscribe to this channel and turn on alerts so you can get the latest videos. https://www.youtube.com/FreshStartChiro1?sub_confirmation=1 Playlists: Simple Ways to Feel Younger https://www.youtube.com/playlist?list=PLCH6yp9zP3lYfnH_qAFUL4EoRFgb20qTV Simple Ways to Solve Neck and Back Pain https://www.youtube.com/playlist?list=PLCH6yp9zP3lYfnH_qAFUL4EoRFgb20qTV Joint Health https://www.youtube.com/playlist?list=PLCH6yp9zP3lbU8lH5xVIFKCDl3r2h8OWf Stretching and Flexibility https://www.youtube.com/playlist?list=PLCH6yp9zP3lap7O5VjDXXYeyMOcKYXgiI Functional Strength https://www.youtube.com/playlist?list=PLCH6yp9zP3lZK5gxpnKzG6WeA6uMt1Gi3 I’m Dr. John Fresh, I am here to help people learn simple ways to feel better and younger, so they can live the life they desire and deserve. Once a person experiences how easy it can be to improve their health, my only request is that they share what they have learned with their friends and family, so history does not have to repeat itself on the people we care about and love. LIVE AND LEAVE A HEALTH LEGACY THAT CAN LIVE ON FOR GENERATIONS Leave a comment if you have any questions.
Feel Younger Blog
Pathway to Power and Healing
There is a pathway your body uses to send power and healing to your body. Learn where it is, what it is, and how to keep the pathway open and clear for FULL POWER!
You can sign up for my blog with the latest information I release and also receive a FREE Video Webinar (Simple Ways to Solve Neck and Back Problems "PAIN") and 4 Day Video Course (4 Days to a Better Back) at https://drjohnfresh.com/
You can also Schedule a FREE 15 Minute Call with me at https://drjohnfresh.com/schedule-a-free-call/
How to Build a Stretch Routine that Guarantees Relief
In addition to how you stretch to reach the muscles and joints that are causing you tension, pain, or to miss out on work and life, it is equally important how consistently you stretch, and what you learn about your body along the way. Enjoy How to Build a Stretch Routine that Guarantees Relief. You can sign up for my blog and get the latest information I release and FREE Video Webinars and Courses at https://drjohnfresh.com/. You can also Schedule a FREE 15 Minute Call with me at https://drjohnfresh.com/schedule-a-free-call/.
When the eyes see something first the brain sees it immediately, but when the brain sees something first it takes time and work for the eyes to see it.
Life Games: exercising or challenges that you put yourself through so that you respond better to things that happen in life.
5 Principles of Health . Health follows rules, so if you want health, we need to follow those same rules :)
Joints are one of the most un-diagnosed and untreated problems in health care. Don't let the damaging effects of poor joint health cause you and your family unnecessary suffering and to miss out on life. From a talk in our office.
If you have these problems and want to know what you can do to take your health to the next level, you may want to listen to a little of this podcast...or share it with someone it could help.
I am still working on the book, videos, podcasts, and pictures for the book. I wanted to test the sound quality of equipment I have plus read through the book again to add, delete, and fine tune. I thought I would share what I have for the introduction. I am getting closer each day and the book has helped me to focus more on winning moments in my life.
The Wags &Fresh Podcast episode 10 Focus...We discuss working on a book. How things you enjoy build focus and how distractions can build focus.
Focus that we guide, Focus that guides us. Divided focus and concentrated focus. Multitasking vs focus. Focus on its own and when we add it to something else.
Simplify your Hats 3-18-18 we all wear different hats each day, simplify your life by determining the person who’s going to be wearing those hats.
Give Yourself Time 3-15-18 to enjoy the journey and give the things in your life the time they require of you to do them well, while enjoying the experience. If your always worried about all the things on your list and where you have to be next, it’s likely your going to miss out and stress out.
Regrets, insecurities, low self esteem, disappointments, doubts, our past...our "stuff" doesn't have to limit us and cause us to hurt others.
I interview Justin, a lifelong friend to discuss simplification through self actualization, prioritization, and goal setting
Physical and MENTAL Flexibility is important because it has a positive impact on all area of your health and life.
Fastest way to take action,reduce overwhelm and learn what to do next, when life is at your door.
Praise be to the God of compassion and comfort, who comforts us, and provides us what we need to comfort others with the same comfort.
In a world of positive mindset and self help, dependence on something bigger is what fuels it all.
John: My goal for the day is to be more like Christ to seek his face, to be still and know that he is God and look for that in everything I do today. I ultimately am excited to observe all the areas of my life that will be positively impacted by having one single focus on a God who can change everything
This podcast is meant to inspire by documenting the journey of people just like you, and holding them accountable to themselves, as they work through the same things in life that we all do to reach our goals.