Inspired with Nika Lawrie: Recent Episodes

Nika Lawrie

Welcome to “Inspired with Nika Lawrie,” where we delve into the cutting-edge world of women’s health and biohacking specifically for women. Join us as we explore innovative, personalized, and holistic solutions transforming women’s health.

Each episode features inspiring stories of trailblazers making remarkable strides in their fields, offering insights and inspiration to help you achieve optimal health and well-being.

Tune in to discover the latest in women’s health, learn from leading experts, and be inspired by the incredible women who are or who have changed the world.

Ever wondered how to truly balance your hormones for optimal health? In this episode, Nikki Durkin flips the script and interviews Nika Lawrie to dive into the fascinating world of female hormone health. Together, they break down the ebb and flow of hormones, tackle common misconceptions, and highlight key indicators of hormonal well-being like regular cycles, quality sleep, and maintaining a healthy body weight.

They also explore the impact of hormonal birth control, the importance of understanding your unique menstrual patterns, and how modern stressors affect women’s health. From stress management to holistic approaches, this episode is packed with practical tips and insights for embracing natural wellness and achieving hormonal balance.

MENTIONED IN THE SHOW:
Nikki's Episodes:

Part 1: https://www.buzzsprout.com/1136162/15551614
Part 2: https://www.buzzsprout.com/1136162/15551631

Yuka App: https://yuka.io/en/

Birth Control Documentary: https://www.thebusinessof.life/the-business-of-birth-control

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie

DISCLAIMER:
This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.AFFILIATE DISCLAIMER:
Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

In this episode, we explore the transformative power of menopause management with the renowned Dr. Prudence Hall. Dr. Hall shares her journey from traditional gynecology to integrative and regenerative medicine, revealing how bioidentical hormones can ease menopausal symptoms and improve women’s health. We discuss the importance of a personalized, holistic approach tailored to each woman’s unique needs, empowering them to make informed decisions about their hormone health.

We also dive into the world of functional medicine, examining the impact of stress, inflammation, and detoxification on overall wellness. Dr. Hall provides real-life insights into perimenopause and menopause, while highlighting the role of sleep and the challenges posed by environmental toxins. Tune in to discover how bioidentical hormone therapy and a holistic approach can help you navigate menopause with vitality and grace.

CONNECT WITH DR. HALL:

https://www.thehallcenter.com/
https://www.facebook.com/DrPrudenceHall/
https://www.drprudencehall.com/
Free Book: https://www.drprudencehall.com/book-download

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie

DISCLAIMER:
This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.AFFILIATE DISCLAIMER:
Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Can chronic pain and limited mobility really be transformed through fascia release? Julia Blackwell’s miraculous journey suggests so. Born with significant nerve damage, Julia faced years of limited physical capability and chronic pain. Traditional Western medicine offered little relief, but her relocation to Boulder, Colorado, brought her into contact with a fascia release technique that changed her life. In my heartfelt chat with Julia, we uncovered how this method dramatically improved her mobility and overall well-being, providing hope for others facing similar challenges. Join us in this insightful episode to learn about the transformative power of fascia release and how it can revolutionize your approach to chronic pain and mobility issues.

CONNECT WITH JULIA:

Website: http://www.movementbyjuila.com
Instagram: @movementbyjulia
FREE 7 days of my online foam rolling video library, Roller Remedy: http://www.movementbyjulia.com/podcast

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie

DISCLAIMER:
This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.AFFILIATE DISCLAIMER:
Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Lisa Heacock faced an unimaginable series of losses that transformed her life and inspired her to help others navigate their own grief. Grief is multifaceted, often stemming from events beyond the death of a loved one, such as divorce or career upheavals. Lisa sheds light on how unrecognized grief can leave people feeling stuck and unfulfilled. By helping her clients identify their core values and take small yet impactful steps, she facilitates transformative personal growth. Her insights emphasize the importance of self-trust and authentic living, offering a lifeline to those grappling with unresolved emotions and lingering traumas.

CONNECT WITH LISA HEACOCK:

http://www.holisticlifecoaching.org.uk
https://linktr.ee/CoachLisaMarie
Understanding Grief - Practical ways to support grieving loved ones. https://page.holisticlifecoaching.org.uk/grief-support-ebook
Free masterclass in September - Grief to Grace - Understanding & supporting grief: https://go.holisticlifecoaching.org.uk/grieftograce
Free consultation/discovery call: https://calendly.com/lisamheacock/15-minute-consultation

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie

DISCLAIMER:
This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.AFFILIATE DISCLAIMER:
Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Ever wondered what it takes to prepare your body for pregnancy? My special guest, Alexandria DeVito, a functional nutritionist specializing in fertility, joins us to share her journey from corporate life to becoming a champion for fertility health. By the end of this episode, you’ll understand the five key areas of pre-pregnancy wellness—blood, hormone, immune, metabolic, and nutrient status—and how addressing these can significantly boost your chances of conception and ensure a healthier pregnancy.

Discover the shocking prevalence of nutrient deficiencies among reproductive-age women and learn how to tackle common deficiencies like iron, vitamin D, and omega-3. Alexandria opens up about the rising incidence of autoimmune conditions in women and the critical importance of dietary changes, stress management, and identifying underlying causes. Plus, you'll get an inside look at Alexandria's company, Poplin's testing process, designed to help you better prepare your body for pregnancy by identifying and addressing vitamin deficiencies, inflammation, and hormonal dysfunctions.

CONNECT WITH ALEXANDRIA DEVITO: http://www.9monthsisnotenough.com Use "INSPIRED50" for $50 off male or female Premium test panel at Poplin:

Female: https://getpoplin.com/pages/female-premium-package
Male: https://getpoplin.com/pages/male-premium-package

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie

DISCLAIMER:
This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.AFFILIATE DISCLAIMER:
Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

What if the key to unlocking your dreams lies in unwavering belief and relentless perseverance? In our exciting part two conversation with Nikki Durkin, we unpack the motivational journey of NBA superstar Steph Curry, who overcame the odds to become one of the greatest basketball players despite being deemed too short. Nikki relates Curry's inspiring tale to her own experiences with her project, Gameism, demonstrating how an ironclad mindset and viewing goals as inevitable can help you transform aspirations into reality.

Finally, we discuss the importance of intuition and personal growth, highlighting how commitment to one's passions can lead to a richer, more authentic life. Nikki shares the empowering realization that we are the creators of our own reality, emphasizing the significance of intention and manifestation in bringing our desires to fruition.

CONNECT WITH NIKKI DURKIN: https://gameism.ai

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie

DISCLAIMER:
This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.AFFILIATE DISCLAIMER:
Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

What happens when you blend the rationality of science with the mysticism of spirituality? Nikki Durkin, the visionary founder of Gamism AI, unravels the compelling world of gamified life. Nikki's journey began at just 14 with an eBay drop-shipping store and skyrocketed when she launched her tech startup, 99 Dresses, at 18. Through her intuitive decision-making and the power of manifestation, Nikki achieved significant milestones, such as being accepted into Y Combinator. Her story sets the stage for a new way of understanding life by merging internal beliefs with external realities.

Nikki opens up about her profound struggles, including an identity crisis that followed the viral spread of an article about her failure. This intense public scrutiny led her to a year of isolation in Australia, where she wrestled with losing an identity built around achievement. Amid this introspection, Nikki questioned her reality and sought a new paradigm that integrates personal experiences with external events. By sharing these intimate moments, she offers invaluable insights into overcoming self-doubt and achieving a holistic understanding of life.

CONNECT WITH NIKKI DURKIN:https://gameism.ai

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie

DISCLAIMER:
This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.AFFILIATE DISCLAIMER:
Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Ever wondered why cilantro tastes like soap to some and delicious to others? Today Dr. Alexis Sams, a holistic physical therapist and allergy specialist, shares her incredible journey from working with injured dancers in traditional outpatient orthopedic therapy to embracing the transformative world of functional medicine. Discover how her transition during the pandemic led to surprising successes in helping clients overcome chronic symptoms and food allergies, allowing them to enjoy foods they once had to avoid.

Explore the often-overlooked root causes of food allergies and bodily responses, which are frequently tied to external factors like environmental toxins rather than internal bodily failures. Dr. Sams emphasizes the importance of identifying these root causes for lasting health improvements, shedding light on the limitations of traditional medical approaches. This episode aims to shift the perspective from self-blame to proactive management, empowering you to take control of your health by understanding these external influences.

CONNECT WITH DR. ALEXIS SAMS:

https://myfoodclues.com
Instagram: @thefoodallergydoc
Facebook: @thefoodallergydoc
Take the FoodClues Quiz: https://myfoodclues.com/quiz
Attend her next free masterclass: https://myfoodclues.com/masterclass
Download a free sneak peek of Dr. Alexis Sams' new book "Food Clues: Decoding the Hidden Messages Behind Your Food Likes and Dislikes" https://myfoodclues.com/bookfreebie

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie

DISCLAIMER:
This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.AFFILIATE DISCLAIMER:
Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Discover the transformative power of functional medicine with my guest, Crystal Felice, as she takes us through her incredible journey from a licensed retail pharmacist to a certified functional medicine practitioner. Battling personal health challenges like gut issues, hormone imbalances, and depression, Crystal found that traditional medical approaches were falling short. Her eye-opening exploration of the negative impacts of birth control and nutrient deficiencies led her to embrace functional medicine, resulting in significant health improvements. Now, she passionately integrates functional and Western medicine to help others experience better health outcomes.

CONNECT WITH CRYSTAL FELICE:https://www.phunctional-health.com/
https://www.instagram.com/phunctional.health/
Crystal's 5 Habits for a Healthier Gut guide: 5 tips to start helping your digestion NOW! - https://www.phunctional-health.com/resources

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie

DISCLAIMER:
This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.AFFILIATE DISCLAIMER:
Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Join us as Michelle Blais steps in to interview me about how understanding the distinct phases of your menstrual cycle—menstrual, follicular, ovulation, and luteal—can transform your daily routine. Learn how tracking your hormonal fluctuations can help you schedule high-energy tasks and well-deserved rest periods, making you more attuned to your body's natural rhythms. We also break down how to tailor your workouts and dietary choices to each phase for optimal health benefits.

Our conversation takes a deep dive into the critical role of hormone tests during menopause and perimenopause. We'll guide you through the maze of recognizing symptoms that are often masked by hormonal birth control and emphasize the importance of consulting with a physician for accurate diagnosis and management. Whether you're exploring non-hormonal birth control options like the copper IUD or looking for effective treatments to tackle hot flashes and sleep disturbances, we’ve got you covered with proactive approaches to navigate these life stages smoothly.

Finally, we examine a root cause healthcare approach, contrasting it with conventional AMA care. Discover why functional medicine prioritizes identifying underlying issues over merely treating symptoms and how personalized tests can reveal deeper health concerns. We also shed light on the complexities of choosing quality dietary supplements and stress the importance of professional guidance to avoid harmful interactions. Plus, get actionable tips for maintaining bone density as you age, including the benefits of strength training and regular exercise. Don't miss this insightful episode packed with practical advice to enhance your well-being at every stage of life!

CONNECT WITH MICHELLE BLAIS:
Raising Resilience Waitlist: https://www.misschellemindset.com/rrwaitlist
Growth Mindset Book List: https://www.misschellemindset.com/booklist
Confident Kids Playlist: https://www.misschellemindset.com/playlistfreebie

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie

DISCLAIMER:
This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.AFFILIATE DISCLAIMER:
Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Ready to revolutionize your event planning with eco-friendly practices? Romina Kwong is a specialist in sustainable event management and founder of Eco-Friendly Events. Romina shares her inspiring journey from a childhood passion for sustainability to confronting the massive waste issues in traditional event setups, leading her to create innovative, green solutions. Learn how seemingly small changes, like switching period products, can have a broader impact on the environment. Romina provides a treasure trove of practical tips on how to infuse sustainability into every detail of your event. Imagine hosting an event where the venue is powered by renewable energy, the food is sustainably sourced, and even the decor is secondhand or rented. From minimalistic wedding planning to hybrid event formats that reduce travel emissions, Romina’s advice is both actionable and inspiring. She emphasizes intentionality in planning to cut down on wasteful practices and offers creative ideas for sustainable favors and accurate food portioning.

CONNECT WITH ROMINA: http://www.ecofriendlyevents.ca

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie

DISCLAIMER:
This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.AFFILIATE DISCLAIMER:
Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Discover the alarming reality of metabolic dysfunction in America and how it could be impacting your health more than you think. Join me for an eye-opening conversation with John Clithorne, a PhD in human nutrition, as we unpack the staggering statistics that nearly half of American adults are grappling with prediabetes or diabetes. We dive deep into the distinctions between type 1 and type 2 diabetes, explore the markers that signal prediabetes, and break down the components of metabolic syndrome. This episode emphasizes the critical importance of nutritional awareness and proactive health management, revealing that up to 90% of Americans may be dealing with some form of metabolic dysfunction.

CONNECT WITH JON: https://www.linkedin.com/in/jonathan-clinthorne-500b8516/

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie

DISCLAIMER:
This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.AFFILIATE DISCLAIMER:
Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Unlock the secrets to reclaiming your health and wellness with Brooke Rozzie's powerful insights into functional nutrition and its transformative impact on women's hormonal health. In this episode, Brooke opens up about her own journey, from struggles with body image to overcoming societal pressures, and how these experiences have fueled her passion for empowering women in their 30s and 40s. Learn how she and her team help clients understand their unique nutritional needs, move beyond harmful dieting practices, and challenge the cultural norms that often hinder true well-being.

CONNECT WITH BROOKE ROZZIE: Instagram.com/brookerozzie

NOTE: I apologize for the audio issues on this episode. We did the best we could to remove the echo in post but couldn't prevent all of it. Thanks for understanding.

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie

DISCLAIMER:
This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.AFFILIATE DISCLAIMER:
Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Join me for a transformative conversation with Amanda Neighbert, a registered dietitian who has shifted from a clinical career to making waves in the online health and wellness industry. Amanda's journey is fueled by her passion for simplifying nutrition to help people achieve weight loss and maintain long-term health. In this episode, you'll learn why being overweight doesn't necessarily equate to being unhealthy and uncover the hidden dangers of the "skinny fat" phenomenon. Amanda shares her strategies for creating sustainable habits and offers practical tips to improve both energy levels and overall well-being.

CONNECT WITH AMANDA: https://amandanighbert.com/

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie

DISCLAIMER:
This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.AFFILIATE DISCLAIMER:
Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Unlock the secrets to vibrant health and well-being with my special guest, Dr. Shivani Gupta. Inspired by her family's health battles and her enriching visits to India, Dr. Gupta embarked on a transformative journey into the world of Ayurveda and the remarkable benefits of turmeric. Discover how her academic pursuits, culminating in a master's and PhD, have equipped her with profound insights into preventing chronic illnesses through holistic approaches like gut health, detoxification, self-care rituals, and optimal nutrition.

CONNECT WITH SHIVANI: http://www.shivanigupta.com

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie

DISCLAIMER:
This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.AFFILIATE DISCLAIMER:
Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Ever wondered how a Southern gentleman who loves rich Cajun and Southern cuisine could drastically transform his health? Join me in welcoming Vernon Davis, who shares his incredible journey from indulging in sugary drinks and high-calorie snacks to becoming a beacon of healthy living. Vernon's story is not just about battling type 2 diabetes; it's about overcoming life's challenges through sheer determination and making conscious lifestyle changes.

CONNECT WITH VERNON: https://www.facebook.com/vernonpdavisjr
Get his book: http://www.dfpublishing.org

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie

DISCLAIMER:
This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.AFFILIATE DISCLAIMER:
Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Ever wondered how childhood traumas and undiagnosed illnesses can set the stage for chronic health issues? Join us as Heather Gray from Discovering Health shares her transformative journey from battling childhood constipation, heat sensitivity, Lyme disease, and celiac disease to becoming a Functional Diagnostic Nutrition Practitioner. Heather’s deeply personal story will reveal how shifting from conventional Western medicine to functional nutrition principles not only changed her life but also brought significant health improvements to her family.

Gain insights into the contrasting approaches of functional and traditional medicine, especially in interpreting lab results and understanding food sensitivities.

CONNECT WITH HEATHER: https://www.discoveringhealthfdn.com/

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie

DISCLAIMER:
This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.AFFILIATE DISCLAIMER:
Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Ever toss and turn at night, wondering how to get that deep, rejuvenating sleep? Join us as sleep consultant Martha Lewis shares her journey from a tired parent to a sleep expert. She reveals the real culprits behind sleep issues, like gut health and cortisol imbalances, and gives practical tips on diet and lifestyle changes to improve your sleep.

But we don't stop at night. We also tackle how stress affects your well-being and sleep, and Martha shares ways to restore balance and calm. Plus, she inspires us to live consciously, supporting local growers and the planet.

Tune in for an episode that’s eye-opening for night owls and anyone seeking better health and harmony!

CONNECT WITH MARTHA: https://www.thecompletesleepsolution.com/

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie
Instagram: instagram.com/biohacking4babes
TikTok: tiktok.com/@biohacking4babes
YouTube: youtube.com/@NikaLawrie
Facebook: facebook.com/biohacking4babes

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie

BOOK A SESSION: https://app.sessions.us/book/nika-lawrie/private-session

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.

Have you ever considered that the right diet could revolutionize your health? Stephanie, a pharmacist turned plant-based nutrition wizard, joins us to unravel her eye-opening journey. From the aisles of pharmaceuticals to the fields of functional medicine, she draws back the curtain on how changing what we eat can be the ultimate prescription for combating chronic diseases. Dive into her story as she shares practical tips on personalizing nutrition and crafting delicious, healthful meals that please both the taste buds and the body's complex needs.

CONNECT WITH STEPHANIE: Instagram: @dr.stephanie.velez

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie
Instagram: instagram.com/biohacking4babes
TikTok: tiktok.com/@biohacking4babes
YouTube: youtube.com/@NikaLawrie
Facebook: facebook.com/biohacking4babes

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie

BOOK A SESSION: https://app.sessions.us/book/nika-lawrie/private-session

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.

When Gary's world turned upside down after his daughter Monica was diagnosed with autism, he discovered that the key to unlocking her potential was as simple as a swing in the park or a balanced meal on the dinner table. Join us as we walk through Gary's life—a fitness trainer and massage therapist turned advocate for autism awareness—unraveling the intricacies of parenting a child with special needs. Through his story, we unearth how physical activities and diet can dramatically influence a child's development, behavior, and ability to thrive both at home and in school.

CONNECT WITH GARY: https://AutismStar.Net

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie
Instagram: instagram.com/biohacking4babes
TikTok: tiktok.com/@biohacking4babes
YouTube: youtube.com/@NikaLawrie
Facebook: facebook.com/biohacking4babes

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie

BOOK A SESSION: https://app.sessions.us/book/nika-lawrie/private-session

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.

Dive into the world of plant-based eating with Dr. Amanda Adkins and me as we debunk common myths and offer a practical guide to conscious nutrition. Learn how diet influences chronic diseases and discover the minimal role nutrition plays in medical training. I'll share my 90/10 rule for balanced eating and explore the benefits of organic and alternative foods. We'll also discuss the global impact of our dietary choices and how to make mindful, sustainable decisions for your health and the planet. Join us for a conversation filled with actionable advice and inspiration to enhance your health and live purposefully.

CONNECT WITH DR. ADKINS: http://www.DrAmandaMD.com

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie
Instagram: instagram.com/biohacking4babes
TikTok: tiktok.com/@biohacking4babes
YouTube: youtube.com/@NikaLawrie
Facebook: facebook.com/biohacking4babes

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.

When Claire, a nurse with a poignant history of anxiety and depression, opens up about her path to healing, it's an awakening for anyone who's felt trapped in their own mind. My latest episode ventures into the heart of mental health as Claire candidly shares the twists and turns of her own mental health journey, revealing the limitations of traditional treatments and the power of exploring the subconscious. Our discussion peels back the layers of emotional authenticity and the courage required to align with one's true self, offering a beacon of hope to those wrestling with similar shadows.

CONNECT WITH CLAIR: https://claireuncapher.com/

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie
Instagram: instagram.com/biohacking4babes
TikTok: tiktok.com/@biohacking4babes
YouTube: youtube.com/@NikaLawrie
Facebook: facebook.com/biohacking4babes

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.

Embrace your natural radiance and learn how to turn back the clock on aging without ever opening your makeup bag! I'm Nika Lawrie, and I'm thrilled to share the secrets of my own makeup-free anti-aging routine. Get ready to discover how a holistic approach, encompassing dietary choices, biohacks, and lifestyle changes, can lead to better health and a youthful glow. Say goodbye to expensive, complicated products and tune in for a wealth of tips on optimizing sleep, hydration, exercise, and more, all tailored to keep your skin looking as vibrant and lively as you feel inside.

FREE HEALTHY LIVING GUIDE: https://nikalawrie.activehosted.com/f/7

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie
Instagram: instagram.com/biohacking4babes
TikTok: tiktok.com/@biohacking4babes
YouTube: youtube.com/@NikaLawrie
Facebook: facebook.com/biohacking4babes

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.

Are you ready to break free from sugar's sweet clutches and revolutionize your health? My journey, kickstarted by the eye-opening challenges of motherhood, led me down the path of confronting my own sugar addiction. In this soul-baring finale with my guest Melissa Rohlfs, we pull back the curtain on the not-so-sweet truths about sugar detox, revealing how to transition to a lifestyle where sugar no longer reigns supreme. With personal victories and strategies that go beyond mere abstinence, we offer a roadmap to reshaping your relationship with sugar and nourishment itself.

CONNECT WITH THE MELISSA:
https://www.free2bcoaching.com
https://www.facebook.com/melissarohlfscoach
https://www.instagram.com/free2b_coaching/

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie
Instagram: instagram.com/biohacking4babes
TikTok: tiktok.com/@biohacking4babes
YouTube: youtube.com/@NikaLawrie
Facebook: facebook.com/biohacking4babes

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.

Growing up off-the-grid gave me, Nika Lawrie, a unique perspective on the sugar-saturated world we live in today. In a candid conversation with Health Coach Melissa Rohlfs, we peel back the layers on how sugar has stealthily crept into our children's lives - from the moment they crunch into their breakfast cereals to the flavored vapes alarmingly aimed at them. As Melissa returns to our podcast, her expertise shines a light on this pervasive issue, and together we tackle the 'mom guilt' associated with navigating our kids' health in a fast-food culture.

Melissa's passion for nurturing a sugar-free lifestyle is tangible as we discuss the empowerment that comes from making well-informed dietary choices. Sharing personal anecdotes, including my own pregnancy fast-food cravings, we emphasize that perfection isn't the goal, but awareness is. We explore the essential balance needed to instill healthy food relationships in our kids, avoiding extremes while promoting toxin-free living. Our chat also ventures into the importance of mindful eating and regular exercise for children, underscoring the negative impact of high-sugar diets on their immune systems, gut health, and emotional regulation.

CONNECT WITH THE MELISSA:
https://www.free2bcoaching.com
https://www.facebook.com/melissarohlfscoach
https://www.instagram.com/free2b_coaching/

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie
Instagram: instagram.com/biohacking4babes
TikTok: tiktok.com/@biohacking4babes
YouTube: youtube.com/@NikaLawrie
Facebook: facebook.com/biohacking4babes

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.

Dive into the world of sugar with me and holistic health expert, Melissa Rohlfs, as we uncover the truth behind sugar addiction and its impact on health. It's more than just fighting cravings; it's about understanding the societal and environmental tolls of refined sugar. We'll guide you through the deceptive food labeling practices, helping you identify hidden sugars and make healthier choices with ease.

Together, we'll explore the serious health risks linked to sugar, such as dementia and heart disease, and discuss the hidden costs of cheap, sugary treats on both your health and finances. Learn about the tricks of 'health washing' and why 'sugar-free' might not be as harmless as it seems, prompting a closer look at food labels.

We also tackle the challenge of sugar cravings, revealing the connection between dehydration and sweet indulgences, along with practical advice to combat these urges. Join us as we empower you to become your own health advocate, listening to your body and reducing sugar in your diet. Don't miss our upcoming episodes where we'll focus on sugar's effects on children and share tips for cutting sugar out safely. Take control of your health story with us.

00:00:15 - Introduction
00:13:11 - The Impact of Sugar on Health
00:18:20 - Impact of Sugar on Overall Health
00:26:02 - Understanding Sugar, Weight & Health
00:34:31 - Sugar Cravings and Health Awareness

CONNECT WITH THE MELISSA:
https://www.free2bcoaching.com
https://www.facebook.com/melissarohlfscoach
https://www.instagram.com/free2b_coaching/

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie
Instagram: instagram.com/biohacking4babes
TikTok: tiktok.com/@biohacking4babes
YouTube: youtube.com/@NikaLawrie
Facebook: facebook.com/biohacking4babes

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.

Amidst a sea of general health advice and the male-dominated world of Biohacking, this episode highlights the importance of personalization and self-awareness in women achieving optimal health and vitality. Here’s what you can expect from this episode:

A Fresh Perspective on Biohacking: Discover how biohacking is evolving to embrace women's unique health needs, moving beyond its traditional, male-dominated roots. Nika shares her passion for making biohacking accessible and relevant to women everywhere.
Holistic Health Insights: Learn about the holistic approach of biohacking that marries science and technology with a deep understanding of our bodies' physiology and nutrition. This episode uncovers the power of a "food, mood, poop, sleep, energy" journal over conventional calorie counting.
The Importance of Sleep Hygiene: Nika emphasizes the transformative potential of aligning our sleep schedule with our body's natural rhythms. From bedroom makeovers to consistent sleep routines, discover how these changes can drastically improve your life.
Empowerment through Education: This episode is designed to equip you with the knowledge to confidently make health decisions that resonate with your body’s needs. Nika encourages listeners to explore simple yet effective strategies for a robust and joyful life.
Personalizing Your Health Journey: Challenge mainstream health narratives with Nika as she guides you through using tools like testing and wearable technology for a personalized health approach. Learn that extreme measures are not necessary to enjoy the benefits of biohacking.
Biohacking as a Lifestyle: Demystifying biohacking to reveal it’s not just for tech enthusiasts or scientists, but a movement for everyone. Whether it's tweaking your diet, managing stress, or understanding hormonal cycles, biohacking offers a supportive framework for women’s health.

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie
Instagram: instagram.com/biohacking4babes
TikTok: tiktok.com/@biohacking4babes
YouTube: youtube.com/@NikaLawrie
Facebook: facebook.com/biohacking4babes

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.

Unlock the transformative power of a growth mindset for your child with the guidance of Michelle Blais, an elementary school teacher with over 16 years of molding young minds. Drawing from her deep well of experience and her background in psychology, Michelle shares the secrets to nurturing resilience, confidence, and a love for learning in children. Our heart-to-heart with her reveals the stark contrasts between a growth and fixed mindset, and how one fosters curiosity while the other could stifle it, especially in the ever-evolving post-pandemic classroom.

Join us for a conversation that doesn't just celebrate the role of educators but offers a beacon of guidance for anyone invested in the growth of a child—be they a parent, teacher, or caregiver.

Michelle on IG: https://www.instagram.com/misschellemindset
Raising Resilience Program: https://michelle-blais-8b03.mykajabi.com/beta-waitlist
Best picture books to build children's confidence interactive book list (freebie): https://michelle-blais-8b03.mykajabi.com/opt-in

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie
Instagram: instagram.com/biohacking4babes
TikTok: tiktok.com/@biohacking4babes
YouTube: youtube.com/@NikaLawrie
Facebook: facebook.com/biohacking4babes

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.

Every week on INSPIRED, host Nika Lawrie invites listeners on a journey that explores profound questions affecting our daily lives and our planet. Topics range from the impact of glucose on moods to the tangible effects of recycling on climate change, from uncovering surprising connections between breakfast choices and biodiversity, to understanding personal responsibility in a world filled with daunting challenges.

Each episode of INSPIRED features in-depth interviews with experts, authors, and influential personalities who shed light on these vital topics. The goal is to distill these seemingly towering issues into comprehensible dialogues, providing listeners not only with insights and answers but also inspiration and practical solutions.

In the spirit of fostering empathy and encouraging small actions with significant impact, conversations sometimes revolve around acts of kindness. The discourse is designed to enlighten and inspire listeners to make choices that enhance health, improve overall well-being, and create a positive ripple in the world around them.

Listeners are invited to join as the complexities of our world are unraveled, equipping them with knowledge and motivating change, one conversation at a time. INSPIRED is more than just a podcast—it's a sanctuary for thoughtful inquiry, learning, and action in the shared quest for a healthier, more sustainable, and kinder future.

For more visit: https://nikalawrie.com/ or https://puurlee.com/.

I'm on a mission to educate, inspire, and create positive change in this world... please join me on this amazing journey!

IN THIS EPISODE:

In this episode, Nika and today's guest Alison Barkman discuss the science behind intuitive eating and why so many people struggle with dieting and body image in general. Alison offers tips for starting out on a journey of healing and being more accepting and kind to the body they currently have.

*This episode was recorded in 2020.

ABOUT THE GUEST:

Alison Barkman has been a registered dietitian for over 10 years with experience counseling clients and as an adjunct professor of nutrition at Long Island University. She realized her clients were becoming obsessed with food, trapped in a restrictive and binge cycle, and unhappy with their bodies. As a result, many were developing unhealthy relationships with food and exercise.

Because of this Alison shifted her focus to practice as an anti-diet dietitian and completed coursework to become a certified intuitive eating counselor. She works with clients in her intuitive eating program and interviews experts in the anti-diet, intuitive eating field on her podcast called Speaking of Hungry.

CONNECT WITH THE GUEST:

Website: www.alisonbarkman.com
Social Media: https://www.instagram.com/alisonbarkmanrd/

ABOUT THE HOST:

Nika Lawrie, CFNC, CHC is a Multi-Certified Functional Medicine and Integrative Nutrition Practitioner, Environmental Health (toxins) expert, and Consumer Health and Sustainability Advocate. She’s also the founder and CEO of Consciouslie.com, a fully immersive brand on a mission to change how humanity consumes, in order to support the health of both people and the planet.

CONNECT WITH THE HOST:

Personal Website: http://www.nikalawrie.com/
Business Website: https://consciouslie.com/
Instagram: https://www.instagram.com/nikalawrie/
TikTok: https://www.tiktok.com/@consciouslie

SUBMIT A QUESTION OR REQUEST A TOPIC:

We would love to hear from you! Please record your question or topic request to be featured on the Living Consciouslie Podcast or in one of our social media posts. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrie

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Primal Kitchen has a straightforward mission: to change how the world eats. Primal Kitchen condiments and sauces are made with high-quality ingredients that make mealtime easy and delicious, so you can get the most out of life. Product prices vary. No monthly subscription.

Affiliate Bonus: You can save 10% on your next order by using my discount code “NIKA” at checkout.

We are on a mission to change how humanity consumes, in order to support the health of both people and the planet.

IN THIS EPISODE:

In this episode, Nika and today's guest Dr. Diana Drake discuss the causes of acne, rosacea, perioral dermatitis, and tips for anti-aging. They also discuss the benefits of using supplements for skin care, and how Dr. Drake launched her own line of supplements.

*This episode was recorded in 2022.

ABOUT THE GUEST:

Dr. Diana Drake is an Esthetician, Board Certified Naturopath, owner of DMD Natural Medicine Clinic in Colorado, and Creator of the Skin Naturopathic Supplement Brand

CONNECT WITH THE GUEST:

Website: http://www.skinnaturopathics.com
Social Media: @skinnaturopathics

ABOUT THE HOST:

Nika Lawrie, CFNC, CHC is a Multi-Certified Functional Medicine and Integrative Nutrition Practitioner, Environmental Health (toxins) expert, and Consumer Health and Sustainability Advocate. She’s also the founder and CEO of Consciouslie.com, a fully immersive brand on a mission to change how humanity consumes, in order to support the health of both people and the planet.

CONNECT WITH THE HOST:

Personal Website: http://www.nikalawrie.com/
Business Website: https://consciouslie.com/
Instagram: https://www.instagram.com/nikalawrie/
TikTok: https://www.tiktok.com/@consciouslie

SUBMIT A QUESTION OR REQUEST A TOPIC:

We would love to hear from you! Please record your question or topic request to be featured on the Living Consciouslie Podcast or in one of our social media posts. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrie

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Primal Kitchen has a straightforward mission: to change how the world eats. Primal Kitchen condiments and sauces are made with high-quality ingredients that make mealtime easy and delicious, so you can get the most out of life. Product prices vary. No monthly subscription.

Affiliate Bonus: You can save 10% on your next order by using my discount code “NIKA” at checkout.

We are on a mission to change how humanity consumes, in order to support the health of both people and the planet.

IN THIS EPISODE:
In this episode, guest Dr. Kate Wong shares her expertise on how to support both the health of the mama and the baby from pre-pregnancy through postpartum using a natural and holistic approach.

*This episode was recorded in 2020.

ABOUT THE GUEST:
Dr. Kate Wong is a Board Certified Chiropractor who specializes in preconception, prenatal, perinatal, and postpartum chiropractic care. She is devoted to helping women become empowered before during after birth.

CONNECT WITH THE GUEST:

Website: https://www.andromedawellness.com/
Social Media: https://www.facebook.com/DrKateWongDC/

ABOUT THE HOST:
Nika Lawrie, CFNC, CHC is a Multi-Certified Functional Medicine and Integrative Nutrition Practitioner, Environmental Health (toxins) expert, and Consumer Health and Sustainability Advocate. She’s also the founder and CEO of Consciouslie.com, a fully immersive brand on a mission to change how humanity consumes, in order to support the health of both people and the planet.

CONNECT WITH THE HOST:

Personal Website: http://www.nikalawrie.com/
Business Website: https://consciouslie.com/
Non-Profit: https://alittleextralove.org/
Instagram: https://www.instagram.com/nikalawrie/
TikTok: https://www.tiktok.com/@consciouslie

SUBMIT A QUESTION OR REQUEST A TOPIC:
We would love to hear from you! Please record your question or topic request to be featured on the Living Consciouslie Podcast or in one of our social media posts. Don’t forget to include your name and location or say anonymous if you don’t want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrie

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Affiliate Bonus: Sign up using this link https://refer.everlywell.com/s/Nikki526 and you’ll save 15% off your first order.

CONTINUE LISTENING:
Check out other episodes here: https://www.consciouslie.com/living-consciouslie-podcast/

We are on a mission to change how humanity consumes, in order to support the health of both people and the planet.

IN THIS EPISODE:
In this episode, Josette Tkacik shares her story of how she paved her own path and self-healed Advanced Rheumatoid Arthritis without Western medicine's assistance. She is now considered a Medical Miracle... but we know it was nutrition and self-care.

*This episode was recorded in 2022.

ABOUT THE GUEST:
In 2011, professional dancer (Juilliard graduate; former Joffrey New York dancer; Alvin Ailey; Company at Metropolitan Ballet of St. Louis and Alum of High School of Performing Arts, plus more) and new mom, Josette Tkacik was diagnosed with severe sudden onset of advanced rheumatoid arthritis, an excruciatingly painful and disabling autoimmune disease for which current western medicine claims there is no cure. The only available treatment is radical and life-shortening pharmaceuticals aimed (at best) at slowing the progression of the disease. Ultimately Josette paved her own path and self-healed RA without Western medicine's assistance. She was declared a Medical Miracle in 2016 as No Evidence of Disease could be found in bloodwork. She went on to become the most successful Zumba instructor in the world. She is a Santa Barbara Hero - Congressional award recipient and a top 3 author on DailyOM.

CONNECT WITH THE GUEST:

Website: http://www.josettet.com
Social Media: https://www.instagram.com/josettetkacik/

ABOUT THE HOST:
Nika Lawrie, CFNC, CHC is a Multi-Certified Functional Medicine and Integrative Nutrition Practitioner, Environmental Health (toxins) expert, and Consumer Health and Sustainability Advocate. She’s also the founder and CEO of Consciouslie.com, a fully immersive brand on a mission to change how humanity consumes to support the health of both people and the planet.

CONNECT WITH THE HOST:

Personal Website: http://www.nikalawrie.com/
Business Website: https://consciouslie.com/
Non-Profit: https://alittleextralove.org/
Instagram: https://www.instagram.com/nikalawrie/
TikTok: https://www.tiktok.com/@consciouslie

SUBMIT A QUESTION OR REQUEST A TOPIC:
We would love to hear from you! Please record your question or topic request to be featured on the Living Consciouslie Podcast or in one of our social media posts. Don’t forget to include your name and location or say anonymous if you don’t want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrie

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Everlywell offers health and wellness solutions including laboratory testing for wellness monitoring and informational and educational use.

Affiliate Bonus: Sign up using this link https://refer.everlywell.com/s/Nikki526 and you’ll save 15% off your first order.

CONTINUE LISTENING:
Check out other episodes here: https://www.consciouslie.com/living-consciouslie-podcast/

We are on a mission to change how humanity consumes, in order to support the health of both people and the planet.

IN THIS EPISODE:
In this episode, you'll learn about the importance of self-care and how to transform your view on the "selfish" (not so selfish) act of putting your physical and mental health first.

*This episode was recorded in 2020.

ABOUT THE GUEST:
Elena is the founder of the Divine Self-Care Circle Membership and the top-rated, Meditations & Musings Podcast.

As a retreat leader, speaker, writer, Self-Care Coach, and podcaster, Elena loves to work with busy women and inspire them to redefine the hustle in exchange for creating a life they love with her Feminine Metrics of success: Pleasure, Play, Ease, Grace and Trusting Your Own Pace.

Elena wants to help busy women drop the hurry mindset and become the #1 asset in life, business, and the bedroom through her speaking, writing, retreats, and online programs.

Elena Lipson has lived in Russia, NYC, and California and today happily enjoys the green trees and fresh air of the Pacific Northwest with her husband and son.

CONNECT WITH THE GUEST:

Website: http://www.elenalipson.com
Social Media: https://www.facebook.com/divineselfcarementor/ and
https://www.instagram.com/elena_lipson/

ABOUT THE HOST:
Nika Lawrie, CFNC, CHC is a Multi-Certified Functional Medicine and Integrative Nutrition Practitioner, Environmental Health (toxins) expert, and Consumer Health and Sustainability Advocate. She’s also the founder and CEO of Consciouslie.com, a fully immersive brand on a mission to change how humanity consumes, in order to support the health of both people and the planet.

CONNECT WITH THE HOST:

Personal Website: http://www.nikalawrie.com/
Business Website: https://consciouslie.com/
Non-Profit: https://alittleextralove.org/
Instagram: https://www.instagram.com/nikalawrie/
TikTok: https://www.tiktok.com/@consciouslie

SUBMIT A QUESTION OR REQUEST A TOPIC:
We would love to hear from you! Please record your question or topic request to be featured on the Living Consciouslie Podcast or in one of our social media posts. Don’t forget to include your name and location or say anonymous if you don’t want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrie

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Visit consciouslie.com.

CONTINUE LISTENING:
Check out other episodes here: https://www.consciouslie.com/living-consciouslie-podcast/

We are on a mission to change how humanity consumes, in order to support the health of both people and the planet.

IN THIS EPISODE:
In this episode, Nika and today’s guest Trey Kauffman discuss the mindset around eating mindfully, protecting yourself from Orthorexia, and what it takes to commit to a healthy lifestyle.

*This episode was recorded in 2022.

ABOUT THE GUEST:
Trey Kauffman is an entrepreneur, a podcaster, and an advocate for demanding better for ourselves. His goal is to empower others to look inward and find the happiness they deserve. His spiritual awakening occurred after realizing others don't hold the key to his happiness, and through ridding himself of corporate toxicity, he was able to build a business and life he can reflect on daily with extreme gratitude.

CONNECT WITH THE GUEST:

Website: https://onemosaic.life
Social Media: https://instagram.com/treykauffman

ABOUT THE HOST:
Nika Lawrie, CFNC, CHC is a Multi-Certified Functional Medicine and Integrative Nutrition Practitioner, Environmental Health (toxins) expert, and Consumer Health and Sustainability Advocate. She’s also the founder and CEO of Consciouslie.com, a fully immersive brand on a mission to change how humanity consumes, in order to support the health of both people and the planet.

CONNECT WITH THE HOST:

Personal Website: http://www.nikalawrie.com/
Business Website: https://consciouslie.com/
Non-Profit: https://alittleextralove.org/
Instagram: https://www.instagram.com/nikalawrie/
TikTok: https://www.tiktok.com/@consciouslie

SUBMIT A QUESTION OR REQUEST A TOPIC:
We would love to hear from you! Please record your question or topic request to be featured on the Living Consciouslie Podcast or in one of our social media posts. Don’t forget to include your name and location or say anonymous if you don’t want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrie

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Visit consciouslie.com.

CONTINUE LISTENING:
Check out other episodes here: https://www.consciouslie.com/living-consciouslie-podcast/

We are on a mission to change how humanity consumes, in order to support the health of both people and the planet.

IN THIS EPISODE:
In this episode, Nika and today’s guest Pamela Maass Garret discuss the need to have a will, trust, and our financial documents in order.

*This episode was recorded in 2021.

ABOUT THE GUEST:
Pamela Maass Garret is a former Felony Deputy District Attorney. She saw first-hand the challenges families face in the legal system and wanted to empower families with a better approach. As the wife of a veteran, she takes planning seriously.

She created Law Mother to help parents, real estate investors, and business owners by providing them the guidance and support they need to create an estate plan that protects their children, safeguards their wealth, and puts a flag in the ground for their legacy.

CONNECT WITH THE GUEST:

Website: https://lawmother.com/
Social Media: https://www.instagram.com/lawmotherco/

ABOUT THE HOST:
Nika Lawrie, CFNC, CHC is a Multi-Certified Functional Medicine and Integrative Nutrition Practitioner, Environmental Health (toxins) expert, and Consumer Health and Sustainability Advocate. She’s also the founder and CEO of Consciouslie.com, a fully immersive brand on a mission to change how humanity consumes, in order to support the health of both people and the planet.

CONNECT WITH THE HOST:

Personal Website: http://www.nikalawrie.com/
Business Website: https://consciouslie.com/
Instagram: https://www.instagram.com/nikalawrie/
TikTok: https://www.tiktok.com/@consciouslie

SUBMIT A QUESTION OR REQUEST A TOPIC:
We would love to hear from you! Please record your question or topic request to be featured on the Living Consciouslie Podcast or in one of our social media posts. Don’t forget to include your name and location or say anonymous if you don’t want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrie

ADVERTISEMENT:
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Affiliate Bonus: Sign up and use discount code “NIKA” and you’ll save $7 off your order. https://www.millionmarker.com/

CONTINUE LISTENING:
Check out other episodes here: https://www.consciouslie.com/living-consciouslie-podcast/

We are on a mission to change how humanity consumes, in order to support the health of both people and the planet.

In This Episode:
In this episode, Nika and today’s guest Kamini Wood discuss how to navigate toxic relations. They deep dive into codependency and look at the difference between codependency and interdependence. Kamini also shares some great life coaching tips that everyone can implement in their lives.

About The Guest:
Kamini Wood is a mother, an international best-selling author, a certified life coach for teens and adults, and the founder and CEO of Live Joy Your Way and the AuthenticMe® RiseUp program.

Connect With The Guest:
* Website: https://www.kaminiwood.com/ * Social Media: https://www.instagram.com/itsauthenticme/

About The Host:
Nika Lawrie, CFNC, CHC is a Multi-Certified Functional Medicine and Integrative Nutrition Practitioner, Environmental Health (toxins) expert, and Consumer Health and Sustainability Advocate. She’s also the founder and CEO of Consciouslie.com, a fully immersive brand on a mission to change how humanity consumes, in order to support the health of both people and the planet.

Submit A Question Or Request A Topic:
We would love to hear from you! Please record your question or topic request to be featured on the Living Consciouslie Podcast or in one of our social media posts. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrie

Connect With The Host:
* Personal Website: http://www.nikalawrie.com/ * Business Website: https://consciouslie.com/ * Instagram: https://www.instagram.com/nikalawrie/ * TikTok: https://www.tiktok.com/@consciouslie

Advertisement:
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Affiliate Bonus: Sign up using our ‘Buy Now’ button and you’ll save 15% off your first order. https://www.consciouslie.com/product/everlywell/

We are on a mission to change how humanity consumes, in order to support the health of both people and the planet.

Welcome to the Living Consciouslie Podcast.

This podcast is your go-to audio guide for living your best life while creating a legacy that leaves this world better than we found it. The team at Consciouslie.com is on a mission to heal both people and the planet, and we want YOU to join us on the journey.

I’m your host and Conscouslie.com founder, Nika Lawrie. I’m a Multi-Certified Functional Medicine and Integrative Nutrition Practitioner, Environmental Health AKA toxins Expert, and Consumer Health and Sustainability Advocate and Educator.

Join me each week for interviews with world-renowned experts on topics like health, nutrition, personal development, non-toxic and eco-friendly living, sustainability, social change, and how human health and planet health are completely intertwined.

The shows are always fun, enlightening, and insightful, so you’ll walk away ready to implement what you’ve learned and inspired to heal your body and the planet!

You can watch the video versions of the interviews on YouTube or subscribe to the podcast version of the shows on iTunes, Spotify, and all your favorite podcast platforms.

Thanks for listening! And be sure to check out our first few episodes… available now.

We are on a mission to change how humanity consumes, in order to support the health of both people and the planet.

IN THIS EPISODE:
In this episode, Meredith Keith-Chirch challenges us to rethink how we live day-to-day and to consider what's possible - What changes might even improve our health and happiness. Meredith currently lives car-free, phone-free, and school-free. She explains what that means, how she pulls it off, and how it's benefited her life over the last few years.

ABOUT THE GUEST:
Meredith Keith-Chirch is the founder of Decolonizing Your Health, where she helps unconventional women reject oppressive norms and create the lifestyles that they truly want. In addition to this she enjoys multiple other roles, including that of dancer, vocalist, musician, and self-directed education advocate. She's part of a low-tech, car- free, school-free, conscious living minimalist family.

CONNECT WITH THE GUEST:
https://decolonizingyourhealth.com
https://www.facebook.com/meredith.keith.chirch/

ABOUT THE HOST:
Nika Lawrie, BA, CFNC, CHC is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.
Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

SUBMIT A QUESTION OR REQUEST A TOPIC:
We would love to hear from you! Please record your question or topic request to be featured on the Conscious Living Podcast or Wellness Wednesday Facebook live. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrie

CONNECT WITH NIKA:

Private Coaching+ Corporate Consulting: https://moringahealthandwellness.com/
Clean + Green Product Line: https://moringacleanapothecary.com/
FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1
Facebook Group: https://www.facebook.com/groups/nikalawrie
Facebook: https://www.facebook.com/nikalawrieCFNC
Instagram: https://www.instagram.com/nikalawrie
YouTube: https://www.youtube.com/nikalawrie
Podcast: https://nikalawrie.com/podcast/

EPISODE HASHTAGS:

CarFreeLiving #PhoneFreeLiving

IN THIS EPISODE:
Dr. Youdim encourages the listener to not only to consider the tools and logistics of a weight loss plan but also to consider the motivating values that inspire them. Throughout this episode, she shares information relevant to an individualized weight-loss journey, including resources to promote self-awareness, journaling exercises, and mindfulness practices.

ABOUT THE GUEST:
Adrienne Youdim, MD, FACP, is an internist who specializes in medical weight loss and nutrition. Her mission is to transform the weight loss narrative to one that is both empowering and compassionate, inspiring people to live more physically and emotionally fulfilling lives. Dr. Youdim draws on best medical practices in the field of obesity medicine and on her patients’ personal value system, trusting that we all inherently know what we need.

CONNECT WITH THE GUEST:
@dradrienneyoudim
@hungryformorebook

ABOUT THE HOST:
Nika Lawrie, BA, CFNC, CHC is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.
Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

SUBMIT A QUESTION OR REQUEST A TOPIC:
We would love to hear from you! Please record your question or topic request to be featured on the Conscious Living Podcast or Wellness Wednesday Facebook live. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrie

CONNECT WITH NIKA:

Private Coaching+ Corporate Consulting: https://moringahealthandwellness.com/
Clean + Green Product Line: https://moringacleanapothecary.com/
FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1
Facebook Group: https://www.facebook.com/groups/nikalawrie
Facebook: https://www.facebook.com/nikalawrieCFNC
Instagram: https://www.instagram.com/nikalawrie
YouTube: https://www.youtube.com/nikalawrie
Podcast: https://nikalawrie.com/podcast/

EPISODE HASHTAGS:

UnderstandingHunger #ToxinFree #DrYoudim

IN THIS EPISODE:
This week Dr. Robert Saul (Bob) shares insight into how to be a Conscious Parent. He explains how we as parents can learn on the job and build strong, healthy relationships with our children, even during difficult struggles. He also gives some tips on how to raise our children to be good citizens.

ABOUT THE GUEST:
Dr. Bob Saul has been guiding the physical, behavioral, and mental care of children for over 40 years. His Parental Awareness Threshold is a simple framework to actively parent with self-awareness, empathy, and compassion where children learn to build nurturing relationships as well as exhibit love and respect for others.

CONNECT WITH THE GUEST:
Website: (BOOKS FOUND HERE) http://www.mychildrenschildren.com
Facebook – http://www.facebook.com/mychildrenschildren
http://www.facebook.com/mychildrensch
Twitter – http://www.twitter.com/saul1robert
LinkedIn – http://www.linkedin.com/in/robertasaul
Instagram – http://www.instagram.com/rsaul
YouTube – http://www.youtube.com/robertsaulmd

MENTIONED IN THE SHOW:
Dear Evan Hanson: https://dearevanhansen.com/

ABOUT THE HOST:
Nika Lawrie, BA, CFNC, CHC is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.
Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

SUBMIT A QUESTION OR REQUEST A TOPIC:
We would love to hear from you! Please record your question or topic request to be featured on the Conscious Living Podcast or Wellness Wednesday Facebook live. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrie

LET’S CONNECT:

Private + Corporate Consulting: https://moringahealthandwellness.com/
Clean + Green Product Line: https://moringacleanapothecary.com/
FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1
Affiliate Program: https://moringahealthandwellness.com/affiliate-partners/
Facebook Group: https://www.facebook.com/groups/nikalawrie
Facebook: https://www.facebook.com/nikalawrieCFNC
Instagram: https://www.instagram.com/nikalawrie
YouTube: https://www.youtube.com/nikalawrie
Podcast: https://nikalawrie.com/podca

Cindy Vallone has been a doTERRA Wellness Advocate for over 5 years and has an international team that helps people achieve their health goals. Cindy became interested in essential oils because she suffered from headaches and migraines and was tired of the side effects from pharmaceutical prescriptions and meds. Little by little Cindy and her began using essential oils and were amazed at how much they help with everything from digestive issues, stress, sleep, immunity, muscle aches, and pains, as well as, boosting mood.

Connect with Cindy:
http://www.CindyVallone.com
IG: @cindyvallone123
FB: https://www.facebook.com/groups/389932954692954/

EssentialOils #NaturalRemedies #ConsciousLivingMVMT

______________________________

MY SHORT BIO:
Nika Lawrie, BA, CFNC, CHC is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

LET'S CONNECT:
I would love to hear from you! Please record your question or topic request to be featured on my podcast or Wellness Wednesday live. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrie

Private + Corporate Consulting: https://moringahealthandwellness.com/
Clean + Green Product Line: https://moringacleanapothecary.com/
FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1
Facebook: https://www.facebook.com/groups/nikal...
Instagram: https://www.instagram.com/nikalawrie
YouTube: https://www.youtube.com/nikalawrie
Podcast: https://nikalawrie.com/podcast/

ConsciousLivingMVMT

IN THIS EPISODE:

In today's episode, Alissa Schafer and I discuss the importance of water conservation and what we can do at home to make a difference.

ABOUT THE GUEST:

Alissa Jean Schafer is Managing Owner and Director of Copper Stamp Strategy, a strategic communications firm with a special focus on government, political candidates, non-profits, and advocacy. Alissa has a successful track record of working to effect positive change. She is a recipient of the Solutions Project ONE100 award, Southern Regional Director for Young Elected Officials Network, Local Progress Committee Member, weekly contributor to the Sun Sentinel, serves on the Broward Soil and Water Conservation District, is a research and communications manager at the Energy and Policy Institute, and is a former board member for the Broward County Ruth’s List and Floridians for Lowered Energy Costs. Alissa is also a clean energy educator for Catalyst Miami, a consultant to many elected officials and candidates, and a former Sunshot Initiative coach for the Department of Energy.

CONNECT WITH THE GUEST:

https://www.copperstampstrategy.com/
https://twitter.com/alissajean
https://www.instagram.com/alissajean_sosofla/

ABOUT THE HOST:

Nika Lawrie, BA, CFNC, CHC is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional nutrition with non-toxic and eco-friendly living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a leading Environmental Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Nika is working to bring light to the importance of reducing environmental toxins through her content, products, podcast, and collaborations.

SUBMIT A QUESTION OR REQUEST A TOPIC:

We would love to hear from you! Please record your question or topic request to be featured on the Conscious Living Podcast or Wellness Wednesday Facebook live. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrie

CONNECT WITH NIKA:

Nika's Personal Website + Conscious Living Blog: http://www.nikalawrie.com/
Private + Corporate Consulting: https://moringahealthandwellness.com/
Clean + Green Product Line: https://moringacleanapothecary.com/
FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1
Facebook: https://www.facebook.com/groups/nikalawrie
Instagram: https://www.instagram.com/nikalawrie
YouTube: https://www.youtube.com/nikalawrie
Podcast: https://nikalawrie.com/podcast/
Philanthropy: http://moringaglobal.org/

EPISODE HASHTAGS:

ConsciousLivingMVMT #Climate Change #WaterConservation

IN THIS EPISODE:
Today Deborah Genovesi shares insight into why Functional Medicine and the "root cause" approach are so important to improving health and overall quality of life.

ABOUT THE GUEST:
Deborah Genovesi is a triple-certified functional medicine wellness consultant. She helps high-performing professional women resolve chronic symptoms like pain, fatigue, insomnia, and weight issues—with an approach that is holistic and root-cause driven. Ten years ago she was suffering from fibromyalgia and related issues. Deborah went from 70 lbs overweight, wracked with pain, and essentially bedridden to about 90% symptom-free today. Now, she helps other women regain their health with the same whole-body approach she used.

CONNECT WITH THE GUEST:
www.DeborahGWellness.com
Instagram: @DeborahGWellness
Facebook: https://www.facebook.com/DeborahGWellness
Linked In: https://www.linkedin.com/in/deborahgenovesi/

SPONSOR / PARTNER INFORMATION:
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ABOUT THE HOST:
Nika Lawrie, BA, CFNC, CHC is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional nutrition with non-toxic and eco-friendly living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a leading Environmental Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Nika is working to bring light to the importance of reducing environmental toxins through her content, products, podcast, and collaborations.

SUBMIT A QUESTION OR REQUEST A TOPIC:
We would love to hear from you! Please record your question or topic request to be featured on the Conscious Living Podcast or Wellness Wednesday Facebook live. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrie

CONNECT WITH NIKA:
Nika's Personal Website + Conscious Living Blog: http://www.nikalawrie.com/
Private + Corporate Consulting: https://moringahealthandwellness.com/
Clean + Green Product Line: https://moringacleanapothecary.com/
FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1
Facebook: https://www.facebook.com/groups/nikalawrie
Instagram: https://www.instagram.com/nikalawrie
YouTube: https://www.youtube.com/nikalawrie
Podcast: https://nikalawrie.com/podcast/
Philanthropy: http://moringaglobal.org/

EPISODE HASHTAGS:

FunctionalMedicine #RootCause #ConsciousLivingMVMT

IN THIS EPISODE:

Today Dr. Jenna Hua and I discuss all things toxins and how they are impacting our health.

ABOUT THE GUEST:
An environmental health scientist and dietitian by training, Dr. Jenna Hua is passionate about the environment, public health, and everything food. Frustrated by the lack of data for how harmful chemicals (like BPA, phthalates, and parabens) from plastics and everyday products affect our health and clinical outcomes, and the absence of a personalized approach to mitigate harmful chemical exposures, Jenna set out on a mission to change these. She founded Million Marker, a health-tech startup dedicated to empowering everyone with the data and tools to determine how the products they use, the food they eat, the water they drink negatively or positively influence their health.

CONNECT WITH THE GUEST:

http://www.millionmarker.com
http://www.instagram.com/million_marker
http://www.twitter.com/million_marker

SPONSOR / PARTNER INFORMATION:

Million Marker empowers people to detox their lives through mail-in test kits, lifestyle audits, and counseling. Harmful chemicals are present in food and drinks, plastics, and everyday products. These chemicals have been linked to infertility, IVF failure, child development, obesity, diabetes, and cancer. Million Marker is the first and only company that makes it easy for everyday consumers to learn about their toxic chemical exposure and provides scientific and actionable solutions to minimize future exposure.

www.millionmarker.com - Receive $7 off your order with affiliate code NIKA

MENTIONED IN THE SHOW:
Nika's Interview on Million Marker's IG: https://www.instagram.com/tv/CZKk8X-jQ3K/

ABOUT THE HOST:

Nika Lawrie, BA, CFNC, CHC is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional nutrition with non-toxic and eco-friendly living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a leading Environmental Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

SUBMIT A QUESTION OR REQUEST A TOPIC:

We would love to hear from you! Please record your question or topic request to be featured on the Conscious Living Podcast or Wellness Wednesday Facebook live. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrie

CONNECT WITH NIKA:

Nika's Personal Website + Conscious Living Blog: http://www.nikalawrie.com/
Private + Corporate Consulting: https://moringahealthandwellness.com/
Clean + Green Product Line: https://moringacleanapothecary.com/
FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1
Facebook: https://www.facebook.com/groups/nikalawrie
Instagram: https://www.instagram.com/nikalawrie

EPISODE HASHTAGS:

ConsciousLivingMVMT #ToxinFreeLiving #EliminsteToxins

IN THIS EPISODE:
In this episode, Karolina shares insight into the power and strength that can be found when you give up drinking. She shares her personal journey with alcohol and how giving it up changed her life. This is not a story of alcoholism but of socially accepted drinking, and her choice to stop.

ABOUT THE GUEST:
Karolina Rzadkowolska is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She’s worked with thousands of clients through her online courses and coaching to change their drinking habits and unleash a new level of health, happiness, and potential to go after their biggest dreams. Her book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) is out on bookshelves on January 4th. She’s the host of Euphoric the Podcast, founder of Euphoric Alcohol-Free, and her work has been featured in the Huffington Post, Popsugar, Authority Magazine, Greatist, and Elite Daily. Karolina’s passionate about helping you discover what really makes you happy outside of a beverage and design a life you love.

CONNECT WITH THE GUEST:
http://www.euphoricbook.com
http://www.euphoricaf.com
http://www.instagram.com/euphoric.af

SPONSOR / PARTNER INFORMATION:
Want a healthier alternative to sugar or coffee for energy? Try ENERGYbits spirulina algae tablets. One handful may boost your energy and brainpower from concentrated nutrition. NO caffeine, sugar, or carbs. ENERGYbits® spirulina tablets are considered to be one of the cleanest, healthiest, safest, and most nutrient-dense ways to power your day or workout. If you order through ENERGYbits.com and use the code “NIKA” your can save 20% off your order.

ABOUT THE HOST:
Nika Lawrie, BA, CFNC, CHC is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

SUBMIT A QUESTION OR REQUEST A TOPIC:
We would love to hear from you! Please record your question or topic request to be featured on the Conscious Living Podcast or Wellness Wednesday Facebook live. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrie

CONNECT WITH NIKA:
Nika's Personal Website + Conscious Living Blog: http://www.nikalawrie.com/
Private + Corporate Consulting: https://moringahealthandwellness.com/
Clean + Green Product Line: https://moringacleanapothecary.com/
FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1
Facebook: https://www.facebook.com/groups/nikalawrie
Instagram: https://www.instagram.com/nikalawrie

EPISODE HASHTAGS:

SoberLiving #AlcoholFree #ConsciousLivingMVMT

Sharon Niemi is an expert in Ayurvedic Medicine and has been a Practitioner and Health Coach for over 15 years. Her private practice, Your Way Wellness, specializes in permanent solutions to weight, aging, and other women's health concerns by fixing the root cause.

Connect with sharon:
Website: http://www.yourwaywellness.com
Facebook Group: http://www.facebook.com/groups/agelesslivingwithayurveda
LinkedIn: http://www.linkedin.com/in/sharon-niemi

_________
ABOUT THE HOST:

Nika Lawrie, BA, CFNC, CHC is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

LET'S CONNECT:

Hi, I'm Nika and I would love to hear from you! Please record your question or topic request to be featured on my podcast or Wellness Wednesday live. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrie

Nika's Personal Website + Conscious Living Blog: http://www.nikalawrie.com/
Private + Corporate Consulting: https://moringahealthandwellness.com/
Clean + Green Product Line: https://moringacleanapothecary.com/
FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1
Facebook: https://www.facebook.com/groups/nikalawrie
Instagram: https://www.instagram.com/nikalawrie
YouTube: https://www.youtube.com/nikalawrie
Podcast: https://nikalawrie.com/podcast/

ConsciousLivingMVMT

IN THIS EPISODE:

Today we talked about eating food for purpose. For the purpose of healing our bodies, reversing aging, and minimizing damage from highly processed foods.

ABOUT THE GUEST:

Kellie Olver is an Internationally recognized television host, with over 22,000 hours of live TV, working with mega superstars including Joan Rivers. Today she is known for her reverse aging success strategies, innovative skincare formulations, and teaching 1000’s of women around the world her proven step-by-step systems to be the best version of themselves, inside and out.

Kellie is also recognized for creating Absolutely Ageless, The Celebrity Insider Beauty Blueprint, a 6-week action plan to stop and reverse aging. She is the author of “Secrets to Ageless Beauty: How to Look and Feel 10 Years Younger for the Rest of Your Life”, and owner/formulator of Crepey Skin FX Beauty Treatments and Triple K Collagen Restore, Collagen Protein.

CONNECT WITH THE GUEST:

https://www.kellieolver.com
https://tripleKshop.com
http://www.facebook.com/TheKellieOlver
http://www.instagram.com/Kellieoproducts

EPISODE HASHTAGS:

ProcessedFoods #AntiAging

MENTIONED IN THE SHOW:
FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

SPONSOR / PARTNER INFORMATION:

Million Marker empowers people to detox their lives through mail-in test kits, lifestyle audits, and counseling. Harmful chemicals are present in food and drinks, plastics, and everyday products. These chemicals have been linked to infertility, IVF failure, child development, obesity, diabetes, and cancer. Million Marker is the first and only company that makes it easy for everyday consumers to learn about their toxic chemical exposure and provides scientific and actionable solutions to minimize future exposure.

www.millionmarker.com - Receive $7 off your order with affiliate code NIKA

ABOUT THE HOST:

Nika Lawrie, BA, CFNC, CHC is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

SUBMIT A QUESTION OR REQUEST A TOPIC:

We would love to hear from you! Please record your question or topic request to be featured on the Conscious Living Podcast or Wellness Wednesday Facebook live. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrie

CONNECT WITH NIKA:

Nika's Personal Website + Conscious Living Blog: http://www.nikalawrie.com/
Private + Corporate Consulting: https://moringahealthandwellness.com/
Clean + Green Product Line: https://moringacleanapothecary.com/
Facebook: https://www.facebook.com/groups/nikalawrie
Instagram: https://www.instagram.com/nikalawrie
YouTube: https://www.youtube.com/nikalawrie
Podcast: https://nikalawrie.com/podcast/

ConsciousLivingMVMT

IN THIS EPISODE:

Today Masha Borisova share game-changing insight into why so many women are struggling with energy, mood, and menstrual-related issues, and how to start making changes today!

ABOUT THE GUEST:

Masha Borisova is the host of The Masha Show podcast and also is the founder of the Shed & Shift Method which is the foundation of her Integrative Health Coaching practice that helps women in their 30's who are ready to ditch the endless hamster wheel of diet culture so they can love their body and feel sexy at any size and age. It’s her mission to help women feel good in their skin by tuning into and nurturing their bodies, discovering what works for them and their lifestyle, and truly falling in love with themselves again.

CONNECT WITH THE GUEST:

Masha's Happy Body Guide here: https://happybody.yourguidemasha.com/
Book a Discovery call with Masha here: https://bit.ly/3EPRw6Q
Instagram: @yourguidemasha

MENTIONED IN THE SHOW:

Alisa Vitti - https://www.floliving.com/

EPISODE HASHTAGS:

Menstruation #FemaleCycle

SPONSOR / PARTNER INFORMATION:

Million Marker empowers people to detox their lives through mail-in test kits, lifestyle audits, and counseling. Harmful chemicals are present in food and drinks, plastics, and everyday products. These chemicals have been linked to infertility, IVF failure, child development, obesity, diabetes, and cancer. Million Marker is the first and only company that makes it easy for everyday consumers to learn about their toxic chemical exposure and provides scientific and actionable solutions to minimize future exposure.

www.millionmarker.com - Receive $7 off your order with affiliate code NIKA

ABOUT THE HOST:

Nika Lawrie, BA, CFNC, CHC is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

SUBMIT A QUESTION OR REQUEST A TOPIC:

We would love to hear from you! Please record your question or topic request to be featured on the Conscious Living Podcast or Wellness Wednesday Facebook live. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrie

CONNECT WITH NIKA:

Nika's Personal Website + Conscious Living Blog: http://www.nikalawrie.com/
Private + Corporate Consulting: https://moringahealthandwellness.com/
Clean + Green Product Line: https://moringacleanapothecary.com/
FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1
Facebook: https://www.facebook.com/groups/nikalawrie
Instagram: https://www.instagram.com/nikalawrie
YouTube: https://www.youtube.com/nikalawrie
Podcast: https://nikalawrie.com/podcast/

IN THIS EPISODE:

Today Cheryl Wolf shares tips for staying on track with your New Years Resolution all year long.

ABOUT THE GUEST:

It took a terminal diagnosis for Cheryl Wolf to start living well. While she waited for possible treatment, she was inspired to go back to school while running a full-time business. Four years later she received her treatment, had let go of 45 lbs, and was taking care of her health so she had no side effects from the treatment. Cheryl took her transformation and turned it into a business helping other women on their wellness journey.

CONNECT WITH THE GUEST:

https://www.cherylwolfwellness.com
https://www.instagram.com/cherylwellness/
https://urlgeni.us/facebook/cherylwolfwellnesspage01

EPISODE HASHTAGS:

NewYearsResolution #HealthTips

SPONSOR / PARTNER INFORMATION:

Million Marker empowers people to detox their lives through mail-in test kits, lifestyle audits, and counseling. Harmful chemicals are present in food and drinks, plastics, and everyday products. These chemicals have been linked to infertility, IVF failure, child development, obesity, diabetes, and cancer. Million Marker is the first and only company that makes it easy for everyday consumers to learn about their toxic chemical exposure and provides scientific and actionable solutions to minimize future exposure.

www.millionmarker.com - Receive $7 off your order with affiliate code NIKA

ABOUT THE HOST:

Nika Lawrie, BA, CFNC, CHC is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

SUBMIT A QUESTION OR REQUEST A TOPIC:

We would love to hear from you! Please record your question or topic request to be featured on the Conscious Living Podcast or Wellness Wednesday Facebook live. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrie

CONNECT WITH NIKA:

Nika's Personal Website + Conscious Living Blog: http://www.nikalawrie.com/
Private + Corporate Consulting: https://moringahealthandwellness.com/
Clean + Green Product Line: https://moringacleanapothecary.com/
FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1
Facebook: https://www.facebook.com/groups/nikalawrie
Instagram: https://www.instagram.com/nikalawrie
YouTube: https://www.youtube.com/nikalawrie
Podcast: https://nikalawrie.com/podcast/

ConsciousLivingMVMT

IN THIS EPISODE:

Today we deep dive into the powerful connection between nutrition, hormones, and our mood/energy.

ABOUT THE GUEST:

Eleanor Duelley is a Board-Certified Nutritionist and Licensed Dietician Nutritionist. She works with busy women looking to reduce cravings, manage blood sugar and balance their hormones. Eleanor helps her clients create a healthier path for healing their bodies using whole foods and nutrition rather than jumping to pharmaceuticals.

CONNECT WITH THE GUEST:

http://www.nourishingnutrition.net/
http://www.instagram.com/nourishingnutritionllc https://www.facebook.com/groups/cleaneatingtameinflamed

Hormone Happiness Project: https://nourishingnutrition.practicebetter.io/#/5d640d3d627db313f844f3b9/bookings?c=61ca17c062bfe012d07f22ce&step=course

EPISODE HASHTAGS:

Nutrition #Hormones #Energy

SPONSOR / PARTNER INFORMATION:

Million Marker empowers people to detox their lives through mail-in test kits, lifestyle audits, and counseling. Harmful chemicals are present in food and drinks, plastics, and everyday products. These chemicals have been linked to infertility, IVF failure, child development, obesity, diabetes, and cancer. Million Marker is the first and only company that makes it easy for everyday consumers to learn about their toxic chemical exposure and provides scientific and actionable solutions to minimize future exposure.

www.millionmarker.com - Receive $7 off your order with affiliate code NIKA

ABOUT THE HOST:

Nika Lawrie, BA, CFNC, CHC is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

SUBMIT A QUESTION OR REQUEST A TOPIC:

We would love to hear from you! Please record your question or topic request to be featured on the Conscious Living Podcast or Wellness Wednesday Facebook live. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrie

CONNECT WITH NIKA:

Nika's Personal Website + Conscious Living Blog: http://www.nikalawrie.com/
Private + Corporate Consulting: https://moringahealthandwellness.com/
Clean + Green Product Line: https://moringacleanapothecary.com/
FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1
Facebook: https://www.facebook.com/groups/nikalawrie
Instagram: https://www.instagram.com/nikalawrie
YouTube: https://www.youtube.com/nikalawrie
Podcast: https://nikalawrie.com/podcast/

ConsciousLivingMVMT

Hannah Levin is an Ayurveda Health Counselor, Yoga Teacher, and Yoga Health Coach who also holds a Master's Degree in Education. Her own healing journey through chronic allergies, anxiety, sleep struggles, digestive issues, and chronic hip pain led her to healing found in Yoga and Ayurveda… and she now helps others do the same.

Mentioned In The Show:
Ayurvedic Dosha Quiz: https://quiz.tryinteract.com/#/6109a2d877fed80017d15b44

Connect With Hannah:
http://www.heartfeltwellbeing.com https://www.facebook.com/groups/heartfelthannah https://www.instagram.com/heartfeltwellbeing/ https://www.youtube.com/channel/UCmuFFBOlOAqgAb9--DrDvBA https://www.youtube.com/channel/UCTH75yIz3jRKZ4_c9Dj1UyA

_________
Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

Francis Nayan is an Email Copywriter for coaches and e-commerce businesses who want to make more money with engaging personal copy, and creator of the C.A.S.H.E Money Method of Email Marketing…

Over the years, Francis has helped businesses grow from being another ‘hay needle in a haystack’ **to mammoth money-makers with cult-like followings by creating story-based copy and customized email marketing strategies making their customers feel like they’re friends for life…

In this episode Francis shares his best tips for productivity, creating habits, and the truth about the laptop lifestyle.

Connect with Francis here: https://www.storiesandcopy.com/**_________
Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

Amber Wise is the founder of Wise Fit Life and the founder of FIT Ladies Bootcamp. After many years of coaching and mentoring to help her clients have confidence, live authentically, and take back their health, she decided to form an epic community of women where she could show them, in 20 minutes a day, they can have CONFIDENCE and can fit their workouts into their life rather than the other way around!

Her mission is to come alongside women and to give them the tools they need to reach their goals. She does this through showing up daily and pouring love, wisdom, her story, and her expertise into this amazing community!

Connect with Amber:
https://wisefitlife.net/

_________
Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

Maggie Dong is a Fitness and Life Coach and Podcaster who helps people master their physical, mental, emotional, and spiritual fitness, so they can raise their consciousness and attract love. In today's episode Maggie shares insight into her own personal story about how she used getting health as a tool to overcome trauma.

Connect with Maggie here:
Podcast - Mind Muscle Enlightenment: https://maggie.libsyn.com
Instagram @maggiedong_ https://instagram.com/maggiedong_
Facebook: https://www.facebook.com/maggiedongfitness

_________
Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

Tamar Medford is a Neuro Change Method™ Master Practitioner, Performance consultant, Best-selling Author, and host of The Road Beyond Recovery Podcast. Since overcoming her own 20-year battle with drugs and alcohol in 2012, she is now on a mission to empower those in recovery to master their mind so they can overcome their limiting beliefs and create a life so good for themselves that they never want to go back to their old way of living.

Connect with Tamar: https://www.theroadforward.ca/

Nika + Tamar's Podcast Episode on The Road Beyond Recovery Podcast: https://www.theroadforward.ca/podcasts/the-road-beyond-recovery/episodes/2147598678

_________
Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

Welcome to season 2 of the Conscious Living Podcast. I'm your host Nika Lawrie. Today I answer the 6 most common questions I get asked by my clients, the conscious living community, and personally.

The questions are:
Do you eat Carbs?
How often should you work out?
Cardio vs strength training?
What are my kitchen must-haves and must avoids?
How often should you eat?
Should you count calories?

_________
Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

Rebecca Mabbett is the creator and CEO of R Reflections. At just 18 years old Rebecca designed and developed a mobile app called R Reflections, which is a virtual fitting and styling room. R Reflections launched on the Apple App Store in September 2020, and since then has been very popular.

In this episode, Rebecca shares her insight into why it was so important to create this app for environmental needs, sustainability, and the changing corporate environment during Covid-19.

Learn More + Download The App: https://www.rreflections.co.uk/
http://www.facebook.com/rreflectionsltd
http://www.instagram.com/rreflectionsltd
http://www.twitter.com/rreflectionsltd

_________
Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

Jill Salzman turns the mundane into inspiration and transforms the impossible into the achievable. Through defying expectations and breaking the rules, she succeeds in inspiring entrepreneurs to figure out what works for them by using meaningful action to create positive results. Jill is the author of The Best Business Book In The World* (according to my mom) and the Amazon best-seller, Found It: A Field Guide for Mom Entrepreneurs. She’s shared the speaker stage with Richard Branson, Sheryl Sandberg, Daymond John, Marilu Henner, and Desmond Tutu among others, and professed her love of Eddie Vedder in her TEDx talk on 11/11/11.

She hosts the top-rated entertaining business podcast, Why Are We Shouting?, a question she asks herself daily. CNNMoney calls her a “mommy mogul.” MSN Live says she’s a “Cool Mom Entrepreneur We Love.” Forbes rated her a Top 100 Champion Small Business Influencer and voted The Founding Moms one of the Top 10 Websites For Entrepreneurs. When she's not speaking to audiences in patterned leggings or podcasting from her basement, she fruitlessly tries to convince her daughters that cassette tapes actually existed.

Connect with Jill Salzman: https://foundingmoms.com

Listeners: Get 4 weeks free in The Founding Moms community: https://foundingmoms.com/#join and input code "onemofree"

_________
Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

Parijat Deshpande is the leading integrative high-risk pregnancy specialist, somatic trauma professional, and speaker and author who guides women to improve their pregnancy complications so they can reduce their risk of preterm birth.

Her unique neurobiological approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. Parijat is the author of the bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®️, which discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity, and healing once the baby comes home.

Today she shares her best advice on how to heal your body after a trauma around pregnancy has occurred.

Learn more about Parijat Deshpande and her work at http://www.parijatdeshpande.com.

_________
Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

Ashley and Yuri Barber are vegan weight-loss coaches, hosts of The Strong AF Podcast (which you can check out my episode here), and co-owners of Vegan Strong And Fit. Together they have lost over 150 pounds since transitioning to a vegan lifestyle and now they are passionate about helping their clients lose weight with a holistic plant-based approach to weight loss.

Ashley and Yuri share their story, what inspired them to make the change to a plant-based diet, and how you can do it too in this fantastic episode.

Connect with Ashley and Yuri Barber:
FB @veganstrongandfit
IG @vegan_strong_and_fit
Podcast: https://podcasts.apple.com/gb/podcast/the-strong-af-podcast/id1547258846

_________
Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

Michelle Farris is a licensed psychotherapist and anger management specialist. In her private practice, Michelle found her sweet spot in teaching relationship skills that are easy to implement quickly. Michelle has written three e-books and has created an online course to support healthy relationships. Her articles have been featured in several online publications including Psych Central, Bustle, Your Tango, and The Daily Positive.

Today she shares her best tools and techniques to identify a codependent relationship and how to manage it if you're in one. There are tools for healthier relationships of all types shared throughout this episode.

Connect with Michelle Farris:
CounselingRecovery.com
https://www.facebook.com/counselingrecovery
https://www.instagram.com/counseling_recovery/
https://www.youtube.com/c/MichelleFarrismft

_________
Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

Kaye is an entrepreneur, facilitator, speaker, women’s leadership and life coach, shamanic healer, and creator of Inner Expressions, helping women realize their leadership from within.

An unshakable optimist, she lives with a foot in both worlds – physical and spiritual, working with her unique blend of gifts in connection, knowing, shamanic energy sound healing, and accredited master life coaching. She empowers women to bring them back to the Source of who they truly are so they can become the person they most desire to be. She has been working with women for three decades – and working on herself longer. Her motto is “the power of change is in your hands.”

Connect With Kaye Doran: kayedoran.com

_________
Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

Adam Jones is a Team Acceleration Strategist. He’s been involved in leadership since he was 16 years old when he first started to lead small teams as he attended a civilian flight school. He believes every person has the potential to lead high-performing teams but hasn't been properly equipped to do so.

For 10 Years, Adam served in the U.S. Army and finished his career as a Black Hawk Pilot and Company Commander. Now, he has combined his professional experience as a Project Manager, Army Pilot, and Consultant for Fortune 500 companies to empower business leaders to break their mountains and build their leadership. Adam shares his best tips and advice with us today!

Connect with Adam Jones: https://www.facebook.com/MountainMoversConsultingLLC/
Schedule A Discovery Call: https://calendly.com/mtnmvrs/discovery

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Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

Today Nika is joined by Stephanie Shaw. Stephanie is a Health and Nurtition Expert and the founder of Leigh & Ollie. She took the strategies she implemented to recover from a two-year illness and turned it into a coaching and online education business where she teaches women how to manage their hormones so they can lose weight, have more energy, and slow the aging process.

Stephanie also created a protocol, The Mind Body Business Method. The protocol supports high-performing females by helping them peel back the layers of why they can’t lose the weight – down to the DNA. As a result, clients build lasting lifestyles of confidence, energy, and a body they deserve.

Stephanie has a Master of Science is from Northeastern University and holds a nutrition certification from AHPA and an exercise and nutrition certification from Precision Nutrition.

Connect with Stephanie Shaw:
https://facebook.com/groups/leighandolliecoaching
https://instagram.com/leighandollie
https://leighandollie.com
https://TheSwitchPodcastWithStephanieShaw.Podbean.com

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Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

Celeste Ma'at comes from an ancestral lineage of healers, birth workers, and medicine women that manifest through her work in Light As A Feather. She received her BA in Wellness for Marginalized Communities and focuses that degree on women's holistic healing.

Celeste is a certified Reiki Master, Yoni Steam Practitioner, Full Spectrum Doula, Yoga Teacher, and Wellness Coach. Today she shares her extensive knowledge of holistic remedies and rituals for women's reproductive health.

Connect with Celeste:
http://www.yonisteamdenver.com
http://www.instagram.com/lightasafeather42

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Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

Today Nika is joined by Light Activator, Mentor & Purpose Visionary, Gennye Lion. Gennye helps women visionaries become impactful leaders through deep inner work and Lightbody Activations. Through her work, Gennye helps women unlock their potential, balance their body and mind, balance life and business, find soul success, and achieve self-mastery.

After working with 1000’s of people over the past 20 years, helping them release their inner limitations, Gennye shares with us the bests, tips, tools, and techniques we can use to transform our lives and find the peace, clarity, and passion we've desired.

Connect with Gennye Lion:
Website: https://gennyelion.love/
Facebook group: https://www.facebook.com/groups/gennyelion
Linked In: https://www.linkedin.com/in/gennye-lion-rainbow-anderzon-29a2a251/
Instagram: https://www.instagram.com/gennyelion/

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Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

Today Nika is joined by Madelaine Claire Weiss, LICSW, MBA, BCC. Madelaine is a Harvard Trained Licensed Psychotherapist, Mindset Expert, and Board-Certified Executive, Career, Life Coach who helps people master their minds so they can maintain and enjoy satisfaction and success in all areas of their lives. She is a co-author in the Handbook of Stressful Transitions Across the Lifespan, and author of the forthcoming “Getting to G.R.E.A.T: 5-Step Strategy for Work and Life.”

Madelaine has been featured on Fox TV, NBC, Bold TV, W4WRadio, Talk4TV, Speakers Without Borders, many podcasts including The Partner Podcast, and Major, Lindsey, & Africa’s Erasing the Stigma. She has written for Thrive Global, Authority Magazine’s Editors List, UPJourney, Marriage dot Com, My Perfect Financial Advisor, and her trainings have been widely well-received by numerous law firms, the National Association of Realtors, DC Academy of General Dentistry, AARP, the American Bar Association, and the Bureau of National Affairs.

In this episode, Madelaine shares her experience and advice on how to find peace of mind in our daily hustle, how to find the clarity we desire, and overall how to have a joyful life.

Connect with Madelaine and find her programs: madelaineweiss.com
Getting to G.R.E.A.T. Book: https://madelaineweiss.com/books/

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Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

Today Nika is joined by Mindset Coach, and Founder of A Call To Action, Paul Forchione. As an infant, Paul was diagnosed with Cerebral Palsy. It is a medical condition that causes paralyzation of one side of the body. The doctors detected this diagnosis when he was just an infant. The doctor told Paul's mom he would never be able to walk and she should get comfortable with Paul in a wheelchair. Thankfully, Paul's mom disagreed with the doctor and went on an extreme search to find a specialist that could help.

After months of searching, she found someone who was willing to help. That’s when Paul went through intense physical therapy, barely being able to walk. Craving to be able to just fit in with the other kids, Paul made a promise to himself, he was going to ignore the negative noise, and began playing and loving baseball. After lots of hard work, his dreams came true when he made the varsity high school team in his junior year as a pitcher. Paul's story is truly an underdog story.

In this episode, Paul shares how he used his mindset to overcome some of the most difficult challenges, and how you can too.

Connect with Paul Frochione: https://acalltoaction.coach/

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Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

This week Nika is joined by Big Life Wealth, Founder and Wealth Strategist Derick Van Ness. Derick helps his clients achieve true financial freedom where they not only maintain their wealth but grow it no matter what is happening in the markets and on wall street?

Derick shares many of his best-kept secrets in this episode, and the best part is, they are things even the average everyday person can do. You don't need wealth to start.

Connect with Derick Van Ness: https://www.biglifefinancial.com/

Get Derick's FREE Book: https://derickf9771b.clickfunnels.com/wwrd-book-offer31794017

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Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

This week Nika is joined by Dr. Jay LaGuardia. Dr. Jay has dedicated over 30 years of his life to teaching people about the importance of finding balance in their family, fitness, and finances so they can empower their dreams, ignite their passions and accelerate prosperity. Through his coaching, speaking, and writings, he teaches about the importance of adopting the habits and rituals of an empowering mindset, a healthy lifestyle, and belief in something bigger than yourself.

He is passionate about sharing the tools and tactics that can unlock our true potential as human beings. Dr. Jay is a successful entrepreneur, chiropractor, consultant, speaker, philanthropist, best-selling author of Change Your Mind, Change Your Destiny, and host of the PowerPassionProsperity Podcast.

Connect with Dr. Jay LaGuardia: https://www.powerpassionprosperity.com/

Triple P Life: https://tripleplife.com/

TriplePLife: Your GPS To Success Book: https://amzn.to/3cprrQE

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Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

TriplePLife: Your GPS To Success

This week Nika is joined by The Connection Architect, Michael Kahwajy-Hyland. Michael wants to teach as many people as possible to connect more effectively and authentically in order to inspire the world to cut out empty words and actions.

Every concept he teaches has come from major successes in his own life – walking on to a Division 1 soccer team after 2 hip surgeries, connecting his way to celebrity projects, and dinner with film producers and Superbowl champions, just to name a few.

Michael also shares a sneak peek of his new course, Reconnecting 2021: Crucial Connection Skills You Need to Do Business in the New Virtual Environment.

To connect with Michael text: 804.504.1303

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Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

Today Nika is joined by the award-winning Business and Marketing Strategist, Vince Warnock. While marketing doesn't naturally scream "health topic", Vince offers a unique and intriguing insight into how marketing connects with the way we think, feel, and behave. As a coach and author of Chasing the Insights, Vince has shared his award-winning strategies with the world.

Vince is also an ex-radio announcer, podcast host, and has founded multiple companies including the Chasing the Insights Academy where he empowers entrepreneurs and business owners to grow the business they have always dreamed of.

Connect with Vince Warnock: https://chasingtheinsights.com/

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Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

Today Nika is joined by Speaker, Coach, and Thought Leader, Bee Evans. In one single day of work, Bee has worn a hard hat, a cheerleading costume, and high heels. Beginning with a career in oil and gas, Bee found early success as the co-owner of her company. As a former professional cheerleader for The Phoenix Suns, she’d leave the work boots behind and bring her playful, spirited side onto the court.

No stranger to living in different worlds, Bee could seamlessly slide between the two, but she wasn’t happy. Successful business? Check. A creative pursuit of dance? Check. Two amazing kids? Check. But there was something missing. She was living out the script that someone else had written for her. This disconnect began to nag at her. One day, as the tag on her blazer literally scratched at her neck, she realized that we all live with labels that are often uncomfortable and do not fit who we are or who we wish to be.

So began her next chapter: the act of tearing out her own tags and coming to live in alignment with her passions and her work. As a professional speaker, coach, and thought leader, Bee helps people break out of the boxes they’ve been living in, tear out their own tags, and create a vision for the life they want.

Connect with Bee: http://www.embldnlabel.com

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Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

This week Nika is joined by a health and wellness expert, Toye Penny, who works with Celebrity, Executive & CEO Moms. Toye created 'The Love You More Method' specifically designed as an intervention program for Celebrities, Executives, and CEO Moms so they can reduce the mental load, break the “Functioning Addiction” cycle, decrease the risk of a health breakdown, and more importantly save everyone around them. She shares some of her best tips with us in this episode!

Connect with Toye Penny: https://www.toyepenny.com/

Buy Toye's New Book: https://www.toyepenny.com/loveyoumore

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Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

Today Nika is joined by Catharine Arnston, Founder and CEO of EnergyBits, a nationally recognized company dedicated to providing access to naturally grown, toxin-free, Non-GMO algae and educating people of the amazing benefits of the most nutritionally dense food in the world.

Research:

Using Algae to Make a Vaccine Against COVID-19 - https://www.realclearhealth.com/articles/2020/05/04/using_algae_to_make_a_vaccine_against_covid-19_111036.html

* Please note - there is currently no confirmed treatment or cure for COVID-19. Please continue to social distance, wash your hands regularly, and wear a mask anytime you're in public.***

Hypolipidemic, Antioxidant and Antiinflammatory Activities of Microalgae Spirulina - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2907180/

Spirulina: A Panacea for Iron-Deficiency Anemia of Pregnancy (A hypothesis-based Review) - https://www.elynsgroup.com/article/spirulina-a-panacea-for-iron-deficiency-anemia-of-pregnancy-a-hypothesis-based-review

Antioxidants and Cancer Prevention - https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/antioxidants-fact-sheet

Blue-Green Algae - https://medlineplus.gov/druginfo/natural/923.html

Other Important Links:

To connect with Catharine or purchase ENERGYBits visit https://www.energybits.com/. Use my affiliate code "NIKA" for 20% off your order.

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Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

Alison Barkman has been a registered dietitian for over 10 years with experience counseling clients and as an adjunct professor of nutrition at Long Island University. She realized her clients were becoming obsessed with food, trapped in a restrict and binge cycle, and unhappy with their bodies. As a result, many were developing unhealthy relationships with food and exercise.

Because of this Alison shifted her focus to practice as an anti-diet dietitian and completed coursework to become a certified intuitive eating counselor. She works with clients in her intuitive eating program and interviews experts in the anti-diet, intuitive eating field on her podcast called Speaking of Hungry.

Connect With Alison Barkman: https://www.alisonbarkman.com/

Learn more about Alison’s Intuitive Eating Foundations Group Program

_________
Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

I'd love to hear your thoughts on this episode and any others. Share your thoughts with me here: https://nikalawrie.com/contact-me/

Today I'm joined by the one and only Luciana Garcia. She is an Emotional Mastery Coach and Holistic Practitioner. She is also a modern-day ordained Buddhist priest, with a background in transformational psychology. She has dedicated her life to teaching women how to self-heal and master their emotions and believes that Emotional Mastery is the key to creating and manifesting the life we desire.

Connect with Luciana Garcia: https://www.theemotionalmasterycoach.com/

The Emotional Mastery Experience Facebook Group:
https://www.facebook.com/groups/2674119342642025/?source_id=326522017526646

_________
Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

Dr. Kate Wong joins Nika to discuss a range of topics relating to helping women become empowered before, during, and after birth. Dr. Wong is a Board-certified Chiropractor who specializes in preconception, prenatal, perinatal, and postpartum chiropractic care.

Connect with Dr. Wong: https://www.andromedawellness.com/

Holistic Fertility to Motherhood (Private FB Group): https://www.facebook.com/groups/228883654472510/

Beet Test: https://www.healthline.com/health/beeturia

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Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

Nika is joined by Elena Lipson, the Divine Self-Care Mentor. Elena is also a motivational speaker, transformational coach, and retreat leader. Elena is also the creator of The Divine Self-Care Circle which teaches women how to implement and prioritize self-care practices in order to become their best selves.

Connect with Elena Lipson: http://www.elenalipson.com/

The Divine Self-Care Circle: https://elenalipson.mykajabi.com/p/divineselfcarecircle

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Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

Nika is joined by powerhouse and multi 6-figure blogger, Kate Kordsmeier. In this episode Kate shares some of her best tips, tricks, and secrets to becoming a successful and profitable blogger. Kate is the founder of Root + Revel and Success with Soul, and just recently launched The 6-Figure Blog Academy, an online course that will walk you through exactly how to grow your blog to 6-figures.

The 6-Figure Blog Academy: katekordsmeier.com/6fba
Root + Revel: https://rootandrevel.com/
Success with Soul: https://katekordsmeier.com/podcast/

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Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

Mark Dunn is the Board President for Harvest Children’s Home (HCH), an orphanage located in Cameroon, Africa. In this episode, Nika and Mark the ever-growing need to provide support for orphans in Africa. Because of the ravages of AIDS and other hardships, most of them lived in desperate conditions lacking the most basic necessities of life: adequate shelter, good nutrition, water, and education.

Connect with Harvest Children's Home: https://harvestchildrenshomes.org/

HCH on Facebook: https://www.facebook.com/HarvestChildrensHome/

_________
Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

Nika is joined by Farah Miltimore, a Social Media and Personal Branding Coach focused on helping her clients grow an online business while building a solid brand. Farah also does something really unique… she helps people identify and draw out their “superpower” and use it as a tool to make them unstoppable.

Connect with Farah Miltimore: https://farahmiltimore.com/

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Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

Nika is joined by Amanda Rigby, a Registered Dietitian, Functional Medicine Nutritionist, and Certified Lifestyle Eating and Performance Therapist. She uses functional nutrition to address the underlying cause of disease and works to build therapeutic partnerships with her clients to offer an individualized approach to health. Amanda focuses on gut health as a foundational approach to overall health.

Connect With Amanda Rigby: https://heal-thy-selfnutrition.com/

Gut Love Foods: https://heal-thy-selfnutrition.com/free-gut-health-foods-list/

_________
Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

Nika is joined by CLN Kids, Donor Relations Manager, Ashley Martinez. Ashley shares her story of overcoming hardship, her love for philanthropy, and how everyone can overcome tragedies in life.
Connect with Ashley - https://www.instagram.com/ashmtz2020/

Learn More About CLN Kids - http://clnkids.org/ (And consider making a donation)

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Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

Nika is joined by a special guest, Amanda Gabaldon, who survived a heart transplant only months after giving birth to her daughter. Amanda shares her story of overcoming this life-changing challenge, and how she turned in into a positive in her life.

Connect with Amanda - https://www.instagram.com/arbgabaldon/

American Heart Association - https://www.heart.org/

Donate Life - https://registerme.org/

_________
Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

Nika speaks with Law School student and former resident of Spain, Megan McCormack about the differences between a national healthcare system and the privatized healthcare offered in the United States.

Connect with Megan McCormack: https://www.instagram.com/meglaroja23/

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Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

Nika speaks with serial entrepreneur Jessica Lager about how by focusing on her health, personal growth, and choosing to serve others she ways able to start, support, and grow three businesses (and working on launching a 4th).

Learn more about Jessica Lager - https://mayberry.life/

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Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

Nika is joined by Beth Ritter Nydick, a clean-living and craft mixology expert. Beth helps people upgrade their favorite cocktail or mocktail with healthy and nutrient-dense recipes so they can enjoy their favorite beverage without ruining all the hard work they have done at the gym and the kitchen table. Drink Clean in a Dirty World.

Connect with Beth: https://bluebarnkitchen.com/

Buy Clean Cocktails: Righteous Recipes for the Modernist Mixologist on Amazon: https://amzn.to/30vEOr8 (Please also consider ordering this book through your local bookstore. #ShopLocal!)

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Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

Clean Cocktails: Righteous Recipes for the Modernist Mixologist

“…if health is at the front of your brain, everything else in your life will fall into place.”

In this episode of Health + Hustle, I’m joined by Fitness and Nutrition Coach and founder of the Nutrition Revival Academy, to discuss how women can change all aspects of their life if they first focus inward and get healthy. Kelsie deep dives into her personal story about how getting healthy will change your life, just as it did hers.

Plus we’ll hear about what it takes to start an online coaching business in the health industry. Kelsie shares the mindset she had to have to start a business from scratch and grow it into a thriving online business with multiple coaches working with her.

For more on Kelsie D'Antonio: https://www.instagram.com/kelsiedantonio/

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Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!!

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/