The Inner Game: Recent Episodes
Irslan Ali
The health and fitness podcast where you learn how to use your body as a vehicle to break through the limitations of the mind. Hosted by NYC personal trainer and nutritionist, Irslan Ali
In today's episode, I interview former FHIT Body Member Bill Kenworthy who shares his experience in the program.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Irs
In today's episode, I interview FHIT Body Member Joel Peña about his experience so far with the program.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Irs
In today's episode, I talk how much a cheat meal really costs you.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Irs
In today's episode, I talk about a story of faith.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Irs
In today's episode, I talk about how to train like a minimalist and get better results in less time
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Irs
In today's episode, I talk about how to overcome eating when you're bored
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Irs
In today's episode, I talk about how to lose weight the right way while fasting for Ramadan.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Irs
In today's episode, I dedicate a podcast to my mom.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Irs
In today's episode, we talk about the three ways to overcome body dysmorphia.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Irs
In today's episode, we talk about the three things that make men weak.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Irs
In today's episode, we talk about the three reasons why I give gratitude before every meal and so should you!
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Irs
In today's episode, we talk about the three reasons why your family and friends can't hold you accountable.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Irs
In today's episode, we talk about what's next for Irslan and FHIT Body
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Irs
In today's episode, we talk about why f#&k your feelings is bullish*t!
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Irs
In today's episode, we talk about the 7 mindsets needed to achieve your New Year's resolution in 2023
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Irs
In today's episode, we talk about goal setting for the new year
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Irs
In today's episode, we talk about if your exercise & nutrition plan is serving you or if you are serving it with Rachyl Garinger, R.D. & Dr. Anthony Fortuna, Pys.D.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Irs
How Joseph Rozas Lost 60 lbs In Less Than 5 Months After A Lifelong Battle With Weight
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Irs
In today's episode, we talk about how you can get back on track with your fitness goal after falling off the wagon
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Irs
In today's episode, we talk about Holiday Tips To Avoid Putting On Unwanted Fat w/ Rachyl Garinger, R.D. And Anthony Fortuna, Psy.D.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Irs
In today's episode, we talk about the difference between in-person training, nutritionists, and online coaching
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Irs
In today's episode, we talk about how you can overcome Gymtimidation and start working out with Rachyl Garinger, R.D. And Anthony Fortuna, Psy.D.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Irs
In today's episode, we talk about practical weight loss hacks in the areas of exercise, nutrition, and motivation with Rachyl Garinger, R.D. And Anthony Fortuna, Psy.D.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Irs
In today's episode, we talk about how cravings are a normal part of your weight loss journey and why you shouldn't ignore them!
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Irs
In today's episode we talk about how to beat self-sabotage!
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
Irs
In today's episode, we talk about how weight loss takes two! Both mental health and gut health with Rachyl Garinger, R.D. and Anthony Fortuna, Psy.D.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Irs
In today's episode, we talk about why you hit weight loss plateaus and how to break them with Registered Dietitian Rachyl Garinger
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
Irs
In today's episode, I share with you how I beat comparison syndrome!
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, I know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Coach Irs
In today's episode, we talk about why working harder doesn't work for weight loss with Dr. Anthony Fortuna
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
Irs
In today's episode, I'm taking a break from uploading podcasts
This podcast was recorded in April of 2020 and since then, I've learned a great deal about weight loss and have expanded my understanding of it.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, I know who's tuning in.
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better.
Irs
In today's episode, I share with you the biggest lesson I learned from fracturing my wrist
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, I know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Coach Irs
In today's episode, we interview one of the members in the FHIT Body Program, Fr. Bob, and learn how he went from a lifelong battle with weight to sustainably torching 80+lbs in less than 8 months and keeping it off permanently now for over one year!
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, I know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Coach Irs
In today's episode, I share with you why your story matters when losing weight!
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, I know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Coach Irs
In today's episode, we talk about how to overcome porn addiction and rebuild your life with Frank Rich, the founder of the SuperHumanLife Podcast
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag us @coachfrankrich and @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in.
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
Irs
In today's episode, we interview one of the members in the FHIT Body Program, Pat, and learn how he went from a beer belly to shredding 35+ lbs of stubborn belly fat without fad dieting at the age of 58!
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, I know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Coach Irs
In today's episode, we interview my previous mentor Benjamin Unger and discover what it takes to build a successful body and business
This episode of the podcast was recorded in April of 2020 and since then, I've learned a great deal about weight loss and have expanded my understanding of it.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, I know who's tuning in.
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
Irs
In today's episode, we interview Troy Casey and learn about how to live a life of health, purpose, and balance
This episode of the podcast was recorded in April of 2020 and since then, I've learned a great deal about weight loss and have expanded my understanding of it.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, I know who's tuning in.
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
Irs
In today's episode, we interview Ben Raue and speak about his plant-based lifestyle
This episode of the podcast was recorded in April of 2020 and since then, I've learned a great deal about weight loss and have expanded my understanding of it.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, I know who's tuning in.
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
Irs
In today's episode, I share with you how I find balance in my own life
This episode of the podcast was recorded in April of 2020 and since then, I've learned a great deal about weight loss and have expanded my understanding of it.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, I know who's tuning in.
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
Irs
In today's episode, I share with you how my best friends and I started and scaled a video production business from scratch and what helped me take the leap in walking away from it
This episode of the podcast was recorded in March of 2020 and since then, I've learned a great deal about weight loss and have expanded my understanding of it.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, I know who's tuning in.
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
Irs
In today's episode, we talk about the one thing I have found I can trust and rely on when making hard decisions
This episode of the podcast was recorded in March of 2020 and since then, I've learned a great deal about weight loss and have expanded my understanding of it.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, I know who's tuning in.
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
Irs
In today's episode, we talk about how to practice mindfulness while eating so that you can ground yourself in the present moment
This episode of the podcast was recorded in March of 2020 and since then, I've learned a great deal about weight loss and have expanded my understanding of it.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, I know who's tuning in.
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
Irs
In today's episode, we talk about how to reclaim your masculine edge with Ruston Webb to increase masculinity, build attraction, and get into the best shape of your life
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag us @rustonwebb and @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in.
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
Irs
In today's episode, we talk about working in as opposed to working out and how we can leverage exercise as medicine of sorts to recover and heal our body
This episode of the podcast was recorded in March of 2020 and since then, I've learned a great deal about weight loss and have expanded my understanding of it.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, I know who's tuning in.
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
Irs
In today's episode, we talk about the Call To Adventure we all have the opportunity to take before embarking on a weight loss journey
This episode of the podcast was recorded in March of 2020 and since then, I've learned a great deal about weight loss and have expanded my understanding of it.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, I know who's tuning in.
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
Irs
In today's episode, I go over how to direct your focus during stressful times
This episode of the podcast was recorded in March of 2020 and since then, I've learned a great deal about weight loss and have expanded my understanding of it.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, I know who's tuning in.
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
Irs
In today's episode, I go over a productivity method for getting the most out of the least in every area of your life
This episode of the podcast was recorded in March of 2020 and since then, I've learned a great deal about weight loss and have expanded my understanding of it.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, I know who's tuning in.
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
Irs
In today's episode, we go over why information is dead and what other form of intelligence to consider instead
This episode of the podcast was recorded in March of 2020 and since then, I've learned a great deal about weight loss and have expanded my understanding of it.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, I know who's tuning in.
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
Irs
In today's episode, we go over the visualization technique that has helped me achieve my fitness goals that I once thought were impossible, including competing and winning 2nd place in my first Physique Competition!
This episode of the podcast was recorded in March of 2020 and since then, I've learned a great deal about weight loss and have expanded my understanding of it.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, I know who's tuning in.
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
Irs
In today's episode, we go over productivity hacks that have helped me get a full day's worth of work done before noon.
This podcast was recorded in March of 2020 and since then, I've learned a great deal about weight loss and have expanded my understanding of it.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, I know who's tuning in.
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better.
Irs
In today's episode, I share my simple 3-step process from going to "I know what to do, I just don't do it or I should" to having the task completed easily and well.
This podcast was recorded in March of 2020 and since then, I've learned a great deal about weight loss and have expanded my understanding of it.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, I know who's tuning in.
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better.
Irs
In today's episode, I share a bit about my story and mission.
This podcast was recorded in March of 2020 and since then, I've learned a great deal about weight loss and have expanded my understanding of it.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, I know who's tuning in.
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better.
Irs
In today's episode, we go over why we get trapped in our head and what we can do to return to the present moment.
This podcast was recorded in March of 2020 and since then, I've learned a great deal about weight loss and have expanded my understanding of it.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, I know who's tuning in.
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better.
Irs
In today's episode, I share with you my ICE Meditation morning ritual that's been responsible for helping me grow through mental and emotional turmoil so that I can stay grounded in the present moment despite the chaos.
This podcast was recorded in March of 2020 and since then, I've learned a great deal about weight loss and have expanded my understanding of it.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, I know who's tuning in.
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better.
Irs