Brooklands Radio Feel Good With Jo: Recent Episodes
Adamski a Alexis
Feel Good with Jo is all about being happy and healthy. In each show Jo Sumner interviews an expert in an area of health and wellbeing to get their tips and techniques, and the aim is to give listeners at least one idea that they can feel the benefits from straight away. Visit www.joannesumner.com
Okay so yes even though it's technically a morning meditation you can use this meditation any time of the day to "reset" your intentions for what you are creating. 😊
This quick tense and release progressive relaxation meditation is great for people who "want" to relax but have a hard time doing so. And if you ARE a person who finds it easy(ish) to relax? This meditation will help you take it deeper. 💕
This powerful positive meditation is a listener favorite from the archives. Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead.
My friend, author JR Rain, has made millions self publishing his books on Kindle. Today’s reboot shares JR’s favorite meditation for creating the energy he needs to create his success. Dive into this meditation and use the energy to create more success and joy in your life today!
Are you looking for ways to be happier, healthier, more productive, and more creative? Search and subscribe to the podcast Happier with Gretchen Rubin onthe podcast player of your choice today!
Photo by Elina Sazonova from Pexels
Start (or re-start!) your day with this quick, powerful, intention and energy focusing morning meditation.
This episode is brought to you by Daily Harvest. Daily Harvest makes it easy to feel good about what you're doing for yourself, and the planet.
Let go of fear with this two step process. You can also use this meditation for letting go of other things like anxiety, anger, overwhelm, and sadness.
Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement of you tracing a square in the air in front of you.
Get out of your anxiety with this quick meditation. Can be done anytime - and with your eyes open too. 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste + 5 purposeful breaths in and out. Then repeat 2-3 more times if/when needed to get yourself grounded with this meditation for anxiety and overwhelm.
Jo Sumner with a guide to physical and mental wellbeing talking with Caroline Dove about negotiating skills. More details at www.joannesumner.com.
Jo Sumner with a guide to physical and mental wellbeing talking with Kate Siraj, an ayurvedic practitioner about stress and how people of the three different doshas (constitutional types) should manage their stress; looking at managing the stresses of being mother, wife, sister, daughter, business owner and healer. More details at theayrvedapractice.com and at www.joannesumner.com.
Jo Sumner with a guide to physical and mental wellbeing talking with Tara Winona, a local painter, about self-expression and how art and authenticity impact health and happiness. More details at tarawinona.com and at www.joannesumner.com.
Jo Sumner with a guide to physical and mental wellbeing talking with Holly Bantleman of Raise the Roof Keyna about her work and what motivated her to set up the charity; set against the context of giving back being good for your wellbeing. More details at www.raisetheroofkenya.com and at www.joannesumner.com.
Jo Sumner with a guide to physical and mental wellbeing talking with Catherine Evans, Genealoogist and Social Historian about family history and tracing your family tree. More details at www.catherineevanas.vpweb.co.uk and at www.joannesumner.com.
Jo Sumner with a guide to physical and mental wellbeing talking with Damaris Wollen about the Rosen Method Bodywork. More details at www.rosenmethod.co.uk and damariswollen@mac.com and at www.joannesumner.com.
Jo Sumner with a guide to physical and mental wellbeing talking with Michelle Finnigan of Zest Osteopathic Healthcare. More details at www.west-london-osteopathy.com and at www.joannesumner.com.
Jo Sumner with a guide to physical and mental wellbeing talking with Patricia Cronin from Yoga On The Green in Egham about how yoga can help with depression. More details at www.yogaonthegreen.co.uk and at www.joannesumner.com.
Jo Sumner with a guide to physical and mental wellbeing talking with Sarah Mills, Executive Regional Director of Arbonne about living life to the full. More details at www.sarahmills.myarbonne.co.uk and at www.joannesumner.com.
Jo Sumner with a guide to physical and mental wellbeing talking with Niki about her organic balms. More details at www.nikisbalms.co.uk and thecomplimentarytherapyclinic.co.uk and at www.joannesumner.com.
Jo Sumner with a guide to physical and mental wellbeing talking with author Mike Cairns. More details at www.joannesumner.com.
Jo Sumner with a guide to physical and mental wellbeing talking with Maggie Lawrie of MLA International about her talking books. More details at www.mlainternational.com and www.joannesumner.com.
Jo Sumner with a guide to physical and mental wellbeing talking with Emily Johnston about the benefits of massage and exploring mindfullness based on stress management techniques. More details at www.emilywellbeing.co.uk and www.joannesumner.com.
Jo Sumner with a guide to physical and mental wellbeing talking with Deborough Kerslake. More details at www.joannesumner.com.
Jo Sumner with a guide to physical and mental wellbeing talking with Annabel Mitchell about Five Element & TCM Acupuncture. More details at www.annabelmitchell.com and www.joannesumner.com.
Jo Sumner with a guide to physical and mental wellbeing talking with Alison Banks about keeping the sizzle in your marriage. More details at www.parentingtutor.co.uk and www.joannesumner.com.
Jo Sumner with a guide to physical and mental wellbeing talking with Carol Ann Rice, Daily Express columnist, about a sustainable alternative to New Year resolutions. More details at www.realcoachingco.com and www.joannesumner.com.
Jo Sumner with a guide to physical and mental wellbeing talking with Karen Hnefrey about family wellbeing after the Christmas pressure-cooker. More details at www.chrysalisparenting.co.uk and www.joannesumner.com.
Jo Sumner with a guide to physical and mental wellbeing talking with Kate Siraj from the Ayurveda Practice. More details at www.theayurvedapractice.com and www.joannesumner.com.
Jo Sumner with a guide to physical and mental wellbeing reviewing with Graham Laycock the subjects covered in the series so far. More details at www.joannesumner.com.
Jo Sumner with a guide to physical and mental wellbeing talking with Patricia Cronin from Yoga On The Green in Egham. More details at www.yogaonthegreen.co.uk and at www.joannesumner.com.
Jo Sumner with a guide to physical and mental wellbeing talking with Trish Pead about home staging. More details at www.house-in-order.co.uk and www.joannesumner.com.
Jo Sumner with a guide to physical and mental wellbeing talking with Jackie Mitchell about yoga. More details at www.annedenny.com and www.joannesumner.com.
Jo Sumner with a guide to physical and mental wellbeing talking with Anne Denny, local hypnotherapist and complimentary therapist. More details at www.annedenny.com and www.joannesumner.com.
Jo Sumner with a guide to physical and mental wellbeing talking with Jane Michell on setting up successful eating habits that work in very busy lifestyles. More details at www.annedenny.com and www.joannesumner.com.
Jo Sumner with a guide to physical and mental wellbeing talking with Dr. Deborah Kerslake who has advice on learning how to train our minds to work with us to create a life that we love. More details at www.thekerslakecompany.com and www.joannesumner.com.
Jo Sumner with a guide to physical and mental wellbeing talking with Esther Newall on how to build you resilience so you live and work with less stress. More details at www.joannesumner.com.
Jo Sumner with a guide to physical and mental wellbeing talking with Elaine Cole, Bsc (Hons) Herbal Medicine from Botanica Medica of Claygate and St Margarets Twickenham about herbal medicines. More details at www.botanicamedica.co.uk and www.joannesumner.com.
Jo Sumner with a guide to physical and mental wellbeing talking. Jackie Mitchell asks Jo about Bach Flower remedies. More details at www.joannesumner.com.
Jo Sumner with a guide to physical and mental wellbeing talking with Carole Ann Rice, Life Coach and Happy Mondays columnist for the Daily Express, about happiness. More details at www.joannesumner.com.
Jo Sumner with a guide to physical and mental wellbeing talking with Nichola Schwarz a hypnotherapist, Neuro Linguistic Programming & Emotional Freedom Techniques practitioner helping people who want to make changes by addressing psychological, behavioural & physical issues. See www.londonlifesolutions.com and www.joannesumner.com.
Jo Sumner with a guide to physical and mental wellbeing talking with Tim Mugabi a personal trainer who specialises in helping brides get ‘Into That Dress’. More at www.intothatdess.com and www.joannesumner.com.
Jo Sumner with a guide to physical and mental wellbeing talking with Hilary Davies from The Nutrition Kitchen, a nutritional therapist with a passion for food. More at www.thenutritionkitchen.tv and at www.joannesumner.com.
Jo Sumner with a guide to physical and mental wellbeing talking with Valerie Munro, a guide at the Royal Botanic Gardens in Kew, about the joys expected and unexpected in getting outside and creating a garden haven. More at www.auntieplanty.com and at www.joannesumner.com.
Jo Sumner with the guide to physical and mental wellbeing with guest Nick Williams, The Inspirational Entrepreneur talking about living an inspired life. More at www.joannesumner.com and www.inspired-entreproneur.com.
Joanne Sumner talks to Lucinda Slater, an expert in personal branding, about living an authentic life. More at www.lucindaslater.com and www.joannnesumner.com