Project Grateful Living: Recent Episodes
Sanya
In this episode I share tips on how to identify if you need a life change, and the how to go about making that change happen.
In this episode I talk about the downfall of obsessing over past decisions (or lack of) and why it’s so important to be present, take control of your life, and focus our attention of where we are right now, and what can do from this point forward, to create the life we desire.
Companies do quarterly business reviews all the time. How’s the time for you to be the CEO of your life and do a Quarterly Life Review! Check in on your goals, make adjustments where needed, and get ready to take your goals to the next level!
Perfectionism can be debilitating. In this episode I share my own struggles with trying to be perfect, and I offer some guidance on things you can do to move forward and grow towards a less perfect, and more awesome YOU!
In today’s podcast I talk about why the pursuit of a single life passion could be a waste of your time and energy. I discuss an alternate approach that will change your perspective, and give you a renewed enthusiasm to live a life that feels right for you!
In this episode I share a favorite quote of mine and explain why authenticity and trust are keys to creating a sense of fulfillment in your life.
In this podcast I’m sharing 3 tips to help you align your energy to one of abundance and creation. If you have a goal you want to see happen, these tips will definitely help!
Having the right habits and routines make a world of difference when manifesting a dream/ goal. In this episode I discuss a few tips to help you create and stick to new habits for success.
Looking for a sign? This is it! If you’ve had a dream that you’ve been wanting to pursue, today’s the day to take that first step, get out of your comfort zone, and make it happen!
In this episode I’ll recap 10 amazing strategies that will set you up for success with your goals.
In this episode I’ll give you three questions to ask yourself before embarking on any new venture or goal.
On this episode I discuss why it’s completely ok to occasionally waste a little time - especially when you’re a busy person! Remove the guilt from taking a break, and instead use it as an opportunity to rest and recharge.
I’m sharing my four part strategy to combat emotional fatigue connected to the current climate that we’re in.
If you’ve found yourself feeling stuck and unable to make any progress with your goal, I’m sharing three simple tips to give you a boost and get you back on track.
In this episode I talk about why it’s important to embrace your authentic self and not fall in the trap of comparing your life to others. This is all about self care, self acceptance, and living your truth.
I'm answering one of my most popular questions - how do I meditate? I take away the intimidating rules, and give you a snapshot of the practices that have worked well for me.