Frii Lunch: Free Food For Your Soul: Recent Episodes
The Real Frii
The World Record-Setting “serial-super creative” lyricist, author, actor, known as The Real Frii [Christopher Elliott], just up and left his six-figure job one day and decided to bet on himself. Hear stories of Frii juggling being a married millennial parent who’s helping others bet on themselves, balance family and entrepreneurship, all while trusting God in the process. We are all in different stages of this life journey and success may take a while. So tune in, and grab some Frii Lunch: Free Food For Your Soul.
FOLLOW THE JOURNEY and COLLABORATE with Frii: https://linktr.ee/therealfrii
Episode summary and YouTube link below…
It’s Frii Lunch, with a Special thanks to our sponsors:
Dobie Revolution Orthodontics
Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.
Visit www.dobierevolution.com
Track Major Studios
Your GO TO source for music production, website design, digital promotion, & MORE.
Visit https://www.trackmajorstudios.com
Pure White lens Photography LLC
Photography, video, content creation and so much more.
www.purewhitelens.com
On this episode, Frii gets to FINALLY visit the world’s most awesomest skatepark, arcade, and sneaker store, sort of. Well, they fix people’s teeth here also. Dr. Dobie breaks down how he tackles fear and what makes the balance in life actually balance.
FOLLOW OUR GUEST(S) HERE:
Instagram.com/dobierevolution
WATCH FULL 4K VIDEOS ON YOUTUBE & LINK BELOW:
https://m.youtube.com/@friilunch
https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg
Show produced by:
Frii Branding LLC
www.FriiBranding.com
Email: Ceo@FriiBranding.com
Episode summary and YouTube link below…
It’s Frii Lunch, with a Special thanks to our sponsors:
Dobie Revolution Orthodontics
Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.
Visit www.dobierevolution.com
Track Major Studios
Your GO TO source for music production, website design, digital promotion, & MORE.
Visit https://www.trackmajorstudios.com
Pure White lens Photography LLC
Photography, video, content creation and so much more.
www.purewhitelens.com
On this episode, Frii hears from artists, Eli_El and I.B.Him, about life juggling careers as firefighters, music artists, relationships, therapy, and how their new project was inspired by the journey.
FOLLOW OUR GUEST(S) HERE:
https://www.instagram.com/_i.b.him_?igsh=MTlzOHdxOWptM3Fjcw==
https://www.instagram.com/iam.eli_el?igsh=MWRja3VvcGU2bjVucQ==
WATCH FULL 4K VIDEOS ON YOUTUBE & LINK BELOW:
https://m.youtube.com/@friilunch
https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg
Show produced by:
Frii Branding LLC
www.FriiBranding.com
Email: Ceo@FriiBranding.com
Episode summary below… Full 4k videos now on our YouTube channel.It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution OrthodonticsExcellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.comTrack Major StudiosYour GO TO source for music production, website design, digital promotion, & MORE.Visit https://www.trackmajorstudios.comPure White lens Photography LLCPhotography, video, content creation and so much more.www.purewhitelens.comOn this episode, Frii finally has one of his FAVORITE artist in the studio, I_Glow_. After leaving the state, our guest shares the journey of his personal growth, and healthy perspective between trying to pursue greatness and being content with where you are. FOLLOW OUR GUEST HERE:Instagram.com/I_Glow_WATCH FULL 4K VIDEOS ON YOUTUBE & LINK BELOW: https://m.youtube.com/@friilunchhttps://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qgShow produced by:Frii Branding LLCwww.FriiBranding.comEmail: Ceo@FriiBranding.com
Episode summary below…It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution OrthodonticsExcellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.comTrack Major StudiosYour GO TO source for music production, website design, digital promotion, & MORE.Visit https://www.trackmajorstudios.comFrii Branding LLCThe best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more…Visit: www.FriiBranding.comPure White lens Photography LLCPhotography, video, content creation and so much more.www.purewhitelens.comOn this bonus episode, Frii has one of Connecticut’s coolest funny dudes, BadmonScoob come through to try some new snacks and discuss artists not being afraid to collaborate with others. FOLLOW OUR GUEST HERE:Instagram.com/badmonscoobWATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qgShow produced by:Frii Branding LLCwww.FriiBranding.comEmail: Ceo@FriiBranding.com
Episode summary below…It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution OrthodonticsExcellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.comTrack Major StudiosYour GO TO source for music production, website design, digital promotion, & MORE.Visit https://www.trackmajorstudios.comFrii Branding LLCThe best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more…Visit: www.FriiBranding.comPure White lens Photography LLCPhotography, video, content creation and so much more.www.purewhitelens.comOn this episode, Frii catches up with LaTonya Daniels-Jackson, as she fills us in on life from the beginnings as a dancer to the very raw and rugged road to entrepreneurship as an expert hairstylist. Without a place to live, to converting her apartment into a hair salon, the vision she had was surely unashamed. FOLLOW OUR GUEST HERE:Instagram.com/tonyatoucheslivesWATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qgShow produced by:Frii Branding LLCwww.FriiBranding.comEmail: Ceo@FriiBranding.com
Episode summary below…It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution OrthodonticsExcellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.comTrack Major StudiosYour GO TO source for music production, website design, digital promotion, & MORE.Visit https://www.trackmajorstudios.comFrii Branding LLCThe best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more…Visit: www.FriiBranding.comPure White lens Photography LLCPhotography, video, content creation and so much more.www.purewhitelens.comOn this episode, Frii chops it up with music artists known as Negrito and OB Mostwvnted. They discuss their journey and music motivation, relationships, and standing on never valuing other people’s opinion unless they are leaving you with VALUE. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfriiFOLLOW GUESTS HERE:Negrito- https://www.instagram.com/nvop_negritoOB- https://www.instagram.com/obmostwvntedWATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qgShow produced by:Frii Branding LLCwww.FriiBranding.comEmail: Ceo@FriiBranding.com
Episode summary below…It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution OrthodonticsExcellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.comTrack Major StudiosYour GO TO source for music production, website design, digital promotion, & MORE.Visit https://www.trackmajorstudios.comFrii Branding LLCThe best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more…Visit: www.FriiBranding.comPure White lens Photography LLCPhotography, video, content creation and so much more.www.purewhitelens.comOn this episode, Frii gets to have his teenage daughter, Myah, on the show to discuss the “fecal matters” of life, and to remember that minding your business can keep you out of a world of trouble. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfriiWATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qgShow produced by:Frii Branding LLCwww.FriiBranding.comEmail: Ceo@FriiBranding.com
Episode summary below…It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution OrthodonticsExcellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.comTrack Major StudiosYour GO TO source for music production, website design, digital promotion, & MORE.Visit https://www.trackmajorstudios.comFrii Branding LLCThe best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more…Visit: www.FriiBranding.comPure White lens Photography LLCPhotography, video, content creation and so much more.www.purewhitelens.comOn this episode, Frii meets up again with Steve Orosco, Mr. Smash himself, to discuss the latest developments with his multiplex project, fatherhood, and deciding to be either bitter or BETTER in your attempt to get to the next level. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfriiFOLLOW OUR GUEST HERE: https://linktr.ee/mr.smashWATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qgShow produced by:Frii Branding LLCwww.FriiBranding.comEmail: Ceo@FriiBranding.com
Episode summary below…It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution OrthodonticsExcellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.comTrack Major StudiosYour GO TO source for music production, website design, digital promotion, & MORE.Visit https://www.trackmajorstudios.comFrii Branding LLCThe best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more…Visit: www.FriiBranding.comPure White lens Photography LLCPhotography, video, content creation and so much more.www.purewhitelens.comOn this episode, aside from his daughter throwing a full on tantrum on camera, The Real Frii has an honest talk about some of the raw reality of entrepreneurship. It’s not a flex! FOLLOW YOUR HOST HERE: https://linktr.ee/therealfriiWATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qgShow produced by:Frii Branding LLCwww.FriiBranding.comEmail: Ceo@FriiBranding.com
Episode summary below…It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution OrthodonticsExcellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.comTrack Major StudiosYour GO TO source for music production, website design, digital promotion, & MORE.Visit https://www.trackmajorstudios.comFrii Branding LLCThe best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more…Visit: www.FriiBranding.comPure White lens Photography LLCPhotography, video, content creation and so much more.www.purewhitelens.comOn this episode, The Real Frii has an impromptu chat with Dr. Chaka Felder-McEntire, education leader, mentor, and coach. We discuss what you should be looking for in your search for a mentor or coach, making sure you’re ready, and reminding us all that this journey is not for everyone.FOLLOW YOUR HOST HERE: https://linktr.ee/therealfriiFOLLOW OUR GUEST HERE: https://linktr.ee/higherelevationsconsultingWATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qgShow produced by:Frii Branding LLCwww.FriiBranding.comEmail: Ceo@FriiBranding.com
Episode summary below…It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution OrthodonticsExcellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.comTrack Major StudiosYour GO TO source for music production, website design, digital promotion, & MORE.Visit https://www.trackmajorstudios.comFrii Branding LLCThe best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more…Visit: www.FriiBranding.comPure White lens Photography LLCPhotography, video, content creation and so much more.www.purewhitelens.comOn this episode, Frii welcomes his long time followers, and newcomers, to the new collaborative studio space. The new home of the Frii Lunch podcast looks amazing. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfriiWATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qgShow produced by:Frii Branding LLCwww.FriiBranding.comEmail: Ceo@FriiBranding.com
Episode summary below…It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins OrthodonticsExcellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.comTrack Major StudiosYour GO TO source for music production, website design, digital promotion, & MORE.Visit https://www.trackmajorstudios.comFrii Branding LLCThe best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more…Visit: www.FriiBranding.comOn this episode, Frii says goodbye to where it all began, and looks ahead with anticipation, hope, and a hint of anxiety. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfriiWATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qgShow produced by:Frii Branding LLCwww.FriiBranding.comEmail: Ceo@FriiBranding.com
SEASON 7: episode description Episode summary below…It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins OrthodonticsExcellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.comTrack Major StudiosYour GO TO source for music production, website design, digital promotion, & MORE.Visit https://www.trackmajorstudios.comFrii Branding LLCThe best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more…Visit: www.FriiBranding.comOn this episode, Frii has a “therapy session” with Akeem Wright, licensed therapist based in Hamden, Connecticut. We discuss the rise in acceptance of therapy in black culture, and the questions you should be asking YOURSELF as an entrepreneur, before you go on that first date with your special someone. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfriiFOLLOW OUR GUEST HERE: https://www.psychologytoday.com/us/therapists/akeem-wright-hamden-ct/464329Instagram.com/newinspirationllcWATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qgShow produced by:Frii Branding LLCwww.FriiBranding.comEmail: Ceo@FriiBranding.com
Episode summary below…It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins OrthodonticsExcellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.comTrack Major StudiosYour GO TO source for music production, website design, digital promotion, & MORE.Visit https://www.trackmajorstudios.comFrii Branding LLCThe best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more…Visit: www.FriiBranding.comOn this episode, Frii catches up with the KING OF AirBnB, Keron Bryce. Keron shares his journey about planning and preparation for his first investment property, importance of knowing what you’re capable of, balancing family, and how you’re probably your own biggest road block. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfriiFOLLOW OUR GUEST HERE: https://linktr.ee/keronbrycereiWATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qgShow produced by:Frii Branding LLCwww.FriiBranding.com
Episode summary below…It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins OrthodonticsExcellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.comTrack Major StudiosYour GO TO source for music production, website design, digital promotion, & MORE.Visit https://www.trackmajorstudios.comFrii Branding LLCThe best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more…Visit: www.FriiBranding.comOn this episode, Frii catches up with his OLDEST child, Kaysha, who stops by the show all the way from Florida to discuss why she describes new adult life as “ghetto”lol. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfriiFOLLOW KAYSHA BELOW & for her 20th BIRTHDAY she’s asking all of her “social media aunts and uncles” to show some love in the CASHAPP❤️🤣:https://cash.app/$KayshaElliottInstagram.com/kayyy.elliWATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qgShow produced by:Frii Branding LLCwww.FriiBranding.com
Episode summary below…It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins OrthodonticsExcellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.comTrack Major StudiosYour GO TO source for music production, website design, digital promotion, & MORE.Visit https://www.trackmajorstudios.comFrii Branding LLCThe best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more…Visit: www.FriiBranding.comOn this episode, Frii chops it up with the creative serial businessman and producer, Ro Miller of Track Major Productions. They discuss managing their vision in the face of marriage, relationships, and how to best communicate it all, with listening first. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfriiFOLLOW OUR GUESTS HERE:https://www.instagram.com/trackmajor_ro?igsh=eDY1cDB5ZjZkZm5xWATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qgShow produced by:Frii Branding LLCwww.FriiBranding.com
Episode summary below…It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins OrthodonticsExcellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.comTrack Major StudiosYour GO TO source for music production, website design, digital promotion, & MORE.Visit https://www.trackmajorstudios.comFrii Branding LLCThe best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more…Visit: www.FriiBranding.comOn this episode, Frii catches up with the rapidly growing fashion influencer, Jayden Pressey (“Strizz”), to discuss his successful fashion show debut at the iconic Omni Hotel, where he chose to use his birthday as a way to celebrate fashion designers and highlight other brands. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfriiFOLLOW OUR GUESTS HERE:https://www.instagram.com/style.strizzhttps://www.instagram.com/eastsidelennyShow produced by:Frii Branding LLCwww.FriiBranding.com
Episode summary below…It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins OrthodonticsExcellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.comTrack Major StudiosYour GO TO source for music production, website design, digital promotion, & MORE.Visit https://www.trackmajorstudios.comFrii Branding LLCThe best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more…Visit: www.FriiBranding.comOn this SPECIAL 100th EPISODE, Frii is joined by his lovely wife, the one and only Iceis Elliott (‘Gahdess Frii’), host of the ‘GLOSS with Iceis’ podcast. They discuss the journey of resilience and consistency through 100 episodes, and reflecting on what has been the key to keep going. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfriiFOLLOW OUR GUEST HERE: https://open.spotify.com/show/2n0XlQmGAJdfnLLwOIiiu0?si=a1ZtrSWyS9ynJ_EGNgzb8gShow produced by:Frii Branding LLCwww.FriiBranding.com
Episode summary below…It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins OrthodonticsExcellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.comTrack Major StudiosYour GO TO source for music production, website design, digital promotion, & MORE.Visit https://www.trackmajorstudios.comRogen Miller | Licensed Realtor & Property Investor. Handling ALL your Real Estate needs from buying, selling, investing & more. Visit: www.RogenMiller.remax-rise-ct.comOn this “Unplugged” episode, The Real Frii shares a phone call he really needed, and delves into boundaries needed with those who only seem to take from you and not pour into you. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfriiShow produced by:Frii Branding LLCwww.FriiBranding.com
Episode summary below…It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins OrthodonticsExcellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.comTrack Major StudiosYour GO TO source for music production, website design, digital promotion, & MORE.Visit https://www.trackmajorstudios.comRogen Miller | Licensed Realtor & Property Investor. Handling ALL your Real Estate needs from buying, selling, investing & more. Visit: RogenMiller.remax-rise-ct.comOn this “Unplugged” episode, The Real Frii talks about anxieties he experienced over this last year with full time entrepreneurship, and how he’s repurposed fear for drive and determination. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfriiShow produced by:Frii Branding LLCwww.FriiBranding.com
Episode summary below…It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins OrthodonticsExcellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.comTrack Major StudiosYour GO TO source for music production, website design, digital promotion, & MORE.Visit https://www.trackmajorstudios.comRogen Miller | Licensed Realtor & Property Investor. Handling ALL your Real Estate needs from buying, selling, investing & more. Visit: RogenMiller.remax-rise-ct.comOn this “Unplugged” episode, The Real Frii talks about recent anniversary and Christmas time away with family, and how he’s starting a shared journal with his wife to improve communication while also giving space. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfriiShow produced by:Frii Branding LLCwww.FriiBranding.com
Episode summary below…It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins OrthodonticsExcellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.comTrack Major StudiosYour GO TO source for music production, website design, digital promotion, & MORE.Visit https://www.trackmajorstudios.comRogen Miller | Licensed Realtor & Property Investor. Handling ALL your Real Estate needs from buying, selling, investing & more. Visit: RogenMiller.remax-rise-ct.comOn this “Unplugged” episode, The Real Frii talks about being careful waiting for the “right time”, or what some call “God’s Timing”. Sometimes this wait, can really be our own subconscious fears and worries masking themselves as divine patience. The time could be now in your life, and it may be uncomfortable and inconvenient. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfriiShow produced by:Frii Branding LLCwww.FriiBranding.com
Episode summary below…It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins OrthodonticsExcellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.comRogen Miller | Licensed Realtor & Property Investor. Handling ALL your Real Estate needs from buying, selling, investing & more. Visit: RogenMiller.remax-rise-ct.comOn this episode, Frii meets up with Kimberly Turner, owner of the NEW Bougie Thrift Boutique in West Haven, Connecticut. A fairly new, full-time entrepreneur, Kim shares how her mother’s deep roots surrounding love for the community, and the recent Covid pandemic help shape the vision she has for the new storefront. If you’re the bougie type OR the thrifty type, you’ll be glad you found this place. Visit the Bougie Thrift Boutique at86 Campbell Ave. West Haven, CTGRAND OPENING October 8th, 20232pm-6pm. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfriiShow produced by:Frii Branding LLCwww.FriiBranding.com
Episode summary below…
It’s Frii Lunch, with a Special thanks to our sponsors:
Dobie & Rollins Orthodontics
Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.
Visit https://www.dr-orthodontics.com
The Curly Hair Salon by Luvena Leslie
Specializing in treating your curly hair with the love and care that it needs.
Visit https://www.thecurlyhairsalon.com
4EVA TV
Thee Establishment Enterprises music artist, and author of “90 Days to God”.
They are “The Winning Souls” who are Winning Souls.
Visit: https://linktr.ee/4EVATV
Track Major Studios
Your GO TO source for music production, website design, digital promotion, & MORE.
Visit https://www.trackmajorstudios.com
Rogen Miller | Licensed Realtor & Property Investor. Handling ALL your Real Estate needs from buying, selling, investing & more.
Visit: RogenMiller.remax-rise-ct.com
On this episode, Frii updates everyone on life since the passing of his mother-in-law, starting graduate school at Johns Hopkins University, and still running a full time business with a 1-yr old baby in the backdrop.
FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii
Show produced by:
Frii Branding LLC
Episode summary below…It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins OrthodonticsExcellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.comThe Curly Hair Salon by Luvena LeslieSpecializing in treating your curly hair with the love and care that it needs.Visit https://www.thecurlyhairsalon.com4EVA TVThee Establishment Enterprises music artist, and author of “90 Days to God”.They are “The Winning Souls” who are Winning Souls. Visit: https://linktr.ee/4EVATVTrack Major StudiosYour GO TO source for music production, website design, digital promotion, & MORE.Visit https://www.trackmajorstudios.comRogen Miller | Licensed Realtor & Property Investor. Handling ALL your Real Estate needs from buying, selling, investing & more. Visit: RogenMiller.remax-rise-ct.comOn this episode, Frii sits down with the super talented Kentrell Ragin. Kentrell shares with us his experiences and response to personal challenges, pain, and triumph through his music, and how refocusing his heart in recent years, has truly caused something divine to begin happening. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfriiFOLLOW OUR GUEST HERE:https://instagram.com/kentrellr
Episode summary below…
It’s Frii Lunch, with a Special thanks to our sponsors:
Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com
The Curly Hair Salon by Luvena Leslie Specializing in treating your curly hair with the love and care that it needs. Visit https://www.thecurlyhairsalon.com
4EVA TV Thee Establishment Enterprises music artist, and author of “90 Days to God”. They are “The Winning Souls” who are Winning Souls. Visit: https://linktr.ee/4EVATV
Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com
Rogen Miller | Licensed Realtor & Property Investor. Handling ALL your Real Estate needs from buying, selling, investing & more. Visit: RogenMiller.remax-rise-ct.com
On this episode, Frii sits down with former guest, Frank E. Brady, and a new acquaintance, Dr. Donald McAulay Jr. They discuss exploring the existing relationships in your life in a deeper, more meaningful way, rather than attempt to simply look to establish more relationships. This is what’s meant by “going deeper rather than wide”.
FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii
FOLLOW OUR GUESTS HERE: https://instagram.com/dr_donmcaulay
https://instagram.com/frankebrady
Episode summary below…
It’s Frii Lunch, with a Special thanks to our sponsors:
Dobie & Rollins Orthodontics
Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.
Visit https://www.dr-orthodontics.com
The Curly Hair Salon by Luvena Leslie
Specializing in treating your curly hair with the love and care that it needs.
Visit https://www.thecurlyhairsalon.com
4EVA TV
Thee Establishment Enterprises music artist, and author of “90 Days to God”.
They are “The Winning Souls” who are Winning Souls.
Visit: https://linktr.ee/4EVATV
Track Major Studios
Your GO TO source for music production, website design, digital promotion, & MORE.
Visit https://www.trackmajorstudios.com
Rogen Miller | Licensed Realtor & Property Investor. Handling ALL your Real Estate needs from buying, selling, investing & more.
Visit: RogenMiller.remax-rise-ct.com
On this 1 of 2 part episode, Frii catches up with one of the owners of Milford Photo, Jesse Thompson to hear their story of passion, adapting with the times, and how he’s still making it home in time for dinner to balance family and entrepreneurship. Stay tuned for part 2, where we dive deeper into Frii’s personal items in-store, and how Milford Photo saves the day.
FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii
FOLLOW OUR GUEST HERE: www.milfordphoto.com
https://instagram.com/milfordphoto
Episode summary below…
It’s Frii Lunch, with a Special thanks to our sponsors:
Dobie & Rollins Orthodontics
Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.
Visit https://www.dr-orthodontics.com
The Curly Hair Salon by Luvena Leslie
Specializing in treating your curly hair with the love and care that it needs.
Visit https://www.thecurlyhairsalon.com
4EVA TV
Thee Establishment Enterprises music artist, and author of “90 Days to God”.
They are “The Winning Souls” who are Winning Souls.
Visit: https://linktr.ee/4EVATV
Track Major Studios
Your GO TO source for music production, website design, digital promotion, & MORE.
Visit https://www.trackmajorstudios.com
Rogen Miller | Licensed Realtor & Property Investor. Handling ALL your Real Estate needs from buying, selling, investing & more.
Visit: RogenMiller.remax-rise-ct.com
On this episode, Frii shares some of his intimate moments and thoughts around this past Fathers Day celebration. He discusses not only struggling to trust God in certain areas of Fatherhood, but also reveals a shocking truth that has kept him from having a better relationship with his own father.
FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii
WELCOME TO SEASON 5 of the Frii Lunch podcast. This season we decided to make our launch much more meaningful by partnering with our sponsors and getting OVER 100 t-shirts printed to give away to our local homeless population. Expect more on-location episodes this season with our guests, AND hear our host “The Real Frii” go deeper and more intimate with how he and his guests are navigating Family, Business, and the Faith needed to make it all come together.
Episode summary below…
It’s Frii Lunch, with a Special thanks to our sponsors:
Gunsafety203!
Firearms training for youth, beginners, and advanced. Get trained the RIGHT WAY, the FIRST TIME!!™️. Visit Gunsafety203.com
Dobie & Rollins Orthodontics
Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.
Visit https://www.dr-orthodontics.com
The Michael Stroud Team
Real Estate Excellence. They get you what you want.
Visit www.michaelstroudteam.com
Home Stretch Travels!
Providing reliable transportation for business, university rideshare, and even your treasured pets. Day or night, work or play, when you need a driver, visit www.homestretchtravels.com
Daddy Butter
Handmade, All Natural, Hair & Skincare made with love, by dads.
www.DaddyButter.com
On this final episode of season 4, Frii takes a trip to the famous Nordic lodge in Rhode Island. He had a chance to chat with one of the co-owners, Lisa Brown, as well as other staff, some of which who’ve worked there for over 40 YEARS. They discussed the deep-rooted family history of the Nordic going back to when it was just a campground, and unpacking how their personal success as a family has led to businesses success.
FOLLOW OUR GUEST HERE:
www.TheNordic.com
instagram.com/TheNordic_RI
FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii
Episode summary below…
It’s Frii Lunch, with a Special thanks to our sponsors:
Gunsafety203!
Firearms training for youth, beginners, and advanced. Get trained the RIGHT WAY, the FIRST TIME!!™️. Visit Gunsafety203.com
The Michael Stroud Team
Real Estate Excellence. They get you what you want.
Visit www.michaelstroudteam.com
Home Stretch Travels!
Providing reliable transportation for business, university rideshare, and even your treasured pets. Day or night, work or play, when you need a driver, visit www.homestretchtravels.com
Dobie & Rollins Orthodontics
Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.
Visit https://www.dr-orthodontics.com
Daddy Butter
Handmade, All Natural, Hair & Skincare made with love, by dads.
www.DaddyButter.com
On this episode, Frii and 23 year-old sneaker designer, T’Zaih Hanks, discuss his passion for sneakers, creating a brand, separated friendships, and juggling new fatherhood through it all. Everyone major sneaker brand started with a single dreamer, but this is one promising talent, even the likes of Nike should have hired.
FOLLOW OUR GUEST HERE:
https://linktr.ee/tzaihhanks
FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii
Episode summary below…
It’s Frii Lunch, with a Special thanks to our sponsors:
Gunsafety203!
Firearms training for youth, beginners, and advanced. Get trained the RIGHT WAY, the FIRST TIME!!™️. Visit Gunsafety203.com
The Michael Stroud Team
Real Estate Excellence. They get you what you want.
Visit www.michaelstroudteam.com
Home Stretch Travels!
Providing reliable transportation for business, university rideshare, and even your treasured pets. Day or night, work or play, when you need a driver, visit www.homestretchtravels.com
Dobie & Rollins Orthodontics
Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.
Visit https://www.dr-orthodontics.com
Daddy Butter
Handmade, All Natural, Hair & Skincare made with love, by dads.
www.DaddyButter.com
On this episode, Frii and Khalil Jackson, owner of the Daddy Butter brand, chop it up about walking away from $30k a month to build a business empire that was inclusive of his family, coming from inner-city environments of destruction, and being just crazy ENOUGH to believe in yourself.
FOLLOW OUR GUEST HERE:
Instagram.com/https://instagram.com/daddybutterthebrand
FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii
Episode summary below…
It’s Frii Lunch, with a Special thanks to our sponsors:
Gunsafety203!
Firearms training for youth, beginners, and advanced. Get trained the RIGHT WAY, the FIRST TIME!!™️. Visit Gunsafety203.com
The Michael Stroud Team
Real Estate Excellence. They get you what you want.
Visit www.michaelstroudteam.com
Home Stretch Travels!
Providing reliable transportation for business, university rideshare, and even your treasured pets. Day or night, work or play, when you need a driver, visit www.homestretchtravels.com
Dobie & Rollins Orthodontics
Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.
Visit https://www.dr-orthodontics.com
Daddy Butter
Handmade, All Natural, Hair & Skincare made with love, by dads.
www.DaddyButter.com
On this episode, Frii and Trachouse salon’s owner and visionary, Renee Loren, chop it up about launching her brand, leaving her stable job, and the sometimes difficult ability to let others love one YOU when you do all the giving.
FOLLOW OUR GUEST HERE:
https://instagram.com/trachouse
FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii
Episode summary below…
It’s Frii Lunch, with a Special thanks to our sponsors:
Gunsafety203!
Firearms training for youth, beginners, and advanced. Get trained the RIGHT WAY, the FIRST TIME!!™️. Visit Gunsafety203.com
The Michael Stroud Team
Real Estate Excellence. They get you what you want.
Visit www.michaelstroudteam.com
Home Stretch Travels!
Providing reliable transportation for business, university rideshare, and even your treasured pets. Day or night, work or play, when you need a driver, visit www.homestretchtravels.com
Dobie & Rollins Orthodontics
Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.
Visit https://www.dr-orthodontics.com
Daddy Butter
Handmade, All Natural, Hair & Skincare made with love, by dads.
www.DaddyButter.com
On this episode, Frii meets on location with Dr. Thomas Dobie, a Connecticut based Orthodontist blowing kids’ minds with his INSANE approach to the office workplace environment. What looks like a sneaker store, arcade, and skateboard shop, accented by a FULL-TIME on-site DJ, is Dr. Dobie’s orthodontics office where he helps youth love their smile. We talk family, passion, his love for sneakers, and being courageous enough to do what you love.
FOLLOW OUR GUEST HERE:
https://www.dr-orthodontics.com
FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii
Episode summary below…It’s Frii Lunch, with a Special thanks to our sponsors: Gunsafety203!Firearms training for youth, beginners, and advanced. Get trained the RIGHT WAY, the FIRST TIME!!™️. Visit Gunsafety203.comThe Michael Stroud TeamReal Estate Excellence. They get you what you want.Visit www.michaelstroudteam.comHome Stretch Travels! Providing reliable transportation for business, university rideshare, and even your treasured pets. Day or night, work or play, when you need a driver, visit www.homestretchtravels.com Dobie & Rollins OrthodonticsExcellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.comDaddy Butter Handmade, All Natural, Hair & Skincare made with love, by dads. www.DaddyButter.comOn this episode, Frii has his FIRST on-location episode of the season with iconic photographer and New Haven, CT native, Jonathan Bailey. We discuss his journey through photography as both a passionate artist and a professional, and his early years of using photography as a means to connect with early hiphop and breakdance culture. FOLLOW OUR GUEST HERE:www.ElmCityImages.comFOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii
Episode summary below…
It’s Frii Lunch, with a Special thanks to our sponsors:
Gunsafety203! Firearms training for youth, beginners, and advanced. Get trained the RIGHT WAY, the FIRST TIME!!™️. Visit Gunsafety203.com
The Michael Stroud Team Real Estate Excellence. They get you what you want. Visit www.michaelstroudteam.com
Home Stretch Travels! Providing reliable transportation for business, university rideshare, and even your treasured pets. Day or night, work or play, when you need a driver, visit www.homestretchtravels.com
Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com
Daddy Butter Handmade, All Natural, Hair & Skincare made with love, by dads. www.DaddyButter.com
On this episode, Frii catches up with previous guest model, Ray Anthony. From just starting out, to now becoming 6 times published model in a few short months, Ray breaks down his secret to the quick rise, and how networking is blowing the hinges off every doorway he approaches.
FOLLOW OUR GUEST HERE: Instagram.com/__RayAnthony
FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It’s Frii Lunch, with a Special thanks to our sponsors:
Gunsafety203!
Firearms training for youth, beginners, and advanced. Get trained the RIGHT WAY, the FIRST TIME!!™️. Visit Gunsafety203.com
The Michael Stroud Team
Real Estate Excellence. They get you what you want.
Visit www.michaelstroudteam.com
Home Stretch Travels!
Providing reliable transportation for business, university rideshare, and even your treasured pets. Day or night, work or play, when you need a driver, visit www.homestretchtravels.com
Dobie & Rollins Orthodontics
Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.
Visit https://www.dr-orthodontics.com
Daddy Butter
Handmade, All Natural, Hair & Skincare made with love, by dads.
www.DaddyButter.com
On this episode, Frii intimately discusses this week's challenge with their twice vandalized and stolen vehicle, cooccurring success in his creative entrepreneurial endeavors, and how communicating and being transparent with his wife is blessing their ability to trust God together.
FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii
Special thank you to our sponsors:BULLSEYE LLCReady! Aim! Bullseye! Where safety is ourammo. www.bullseye-LLC.comInstagram.com/bullseye_llcOn this episode, Frii and award winning film director, Andre “CrazyOne” Griffith, discuss feeling at liberty to celebrate yourself, the importance of the RIGHT circle of friends, and knowing there will never be a such thing as the “right time” to take that leap of faith in entrepreneurship. That’s why it’s called FAITH. FOLLOW OUR GUEST HERE: www.c1network.comFOLLOW YOUR HOST HERE:https://linktr.ee/therealfrii--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special thank you to our sponsors:SCARLET OAK CANDLE CO.The Self-Care ExpertsInstagram.com/scarletoakcandlecoGENERATION ONE LOGISTICSTaking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. Instagram.com/genonellcBULLSEYE LLCReady! Aim! Bullseye! Where safety is ourammo. www.bullseye-LLC.comInstagram.com/bullseye_llcOn this episode, Frii and rising content extraordinaire Victoria Garcia, chop it up about her coming 2023 sabbatical to refocus, trying to gently nudge and support her husband into the ‘spotlight’, and how having a mountaintop experience is never meant to last forever. FOLLOW OUR GUEST HERE: www.purityandpeace.comFOLLOW YOUR HOST HERE:https://linktr.ee/therealfrii--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special thank you to our sponsors:SCARLET OAK CANDLE CO.The Self-Care ExpertsInstagram.com/scarletoakcandlecoGENERATION ONE LOGISTICSTaking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. Instagram.com/genonellcBULLSEYE LLCReady! Aim! Bullseye! Where safety is ourammo. www.bullseye-LLC.comInstagram.com/bullseye_llcOn this episode, Frii and former Wall Street investor-turned real estate phenom, Michael Stroud, talk growing up poor, blowing away his first Wall Street check, and how he discovered real estate was the best move to make. FOLLOW OUR GUEST HERE: www.michaelstroudteam.comFOLLOW YOUR HOST HERE:https://linktr.ee/therealfrii--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special thank you to our sponsors:SCARLET OAK CANDLE CO.The Self-Care ExpertsInstagram.com/scarletoakcandlecoGENERATION ONE LOGISTICSTaking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. Instagram.com/genonellcBULLSEYE LLCReady! Aim! Bullseye! Where safety is ourammo. www.bullseye-LLC.comInstagram.com/bullseye_llcOn this episode, Frii and the newly appointed NAACP President (Greater Bridgeport), Dr. Lesly Valbrun, discuss his career in collegiate teaching, how having your back up against the wall is the best place to be, and self discipline is actually a form of self love. FOLLOW OUR GUEST HERE:https://www.linkedin.com/in/lesly-valbrun-dc-mph-mba-c-205b4b1abFOLLOW YOUR HOST HERE:https://linktr.ee/therealfrii--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special thank you to our sponsors:SCARLET OAK CANDLE CO.The Self-Care Expertswww.scarletoakcandleco.com Instagram.com/scarletoakcandlecoGENERATION ONE LOGISTICSTaking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.infoInstagram.com/genonellcBULLSEYE LLCReady! Aim! Bullseye! Where safety is ourammo. www.bullseye-LLC.comInstagram.com/bullseye_llcOn this episode, Frii and Connecticut’s PREMIER expert detailer, Anthony Brown, discuss his journey through entrepreneurship starting from small beginnings, believing in yourself before anyone else, and why family is more important than any amount of money he makes. FOLLOW OUR GUEST HERE:https://linktr.ee/antautodetailFOLLOW YOUR HOST HERE:https://linktr.ee/therealfrii--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special thank you to our sponsors:SCARLET OAK CANDLE CO.The Self-Care Expertswww.scarletoakcandleco.com Instagram.com/scarletoakcandlecoGENERATION ONE LOGISTICSTaking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.infoInstagram.com/genonellcBULLSEYE LLCReady! Aim! Bullseye! Where safety is ourammo. www.bullseye-LLC.comInstagram.com/bullseye_llcOn this episode, Frii and CCO/Co-Founder of Punk Panda, T.W. Dawson chop it up about how he’s never work for a boss in his life, living in his car to keep business afloat, being the man his family needs, and why he believes if you’re broke you only have yourself to blame. FOLLOW OUR GUEST HERE:https://youtube.com/@dawsontimothy1FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special thank you to our sponsors:SCARLET OAK CANDLE CO.The Self-Care Expertswww.scarletoakcandleco.com Instagram.com/scarletoakcandlecoGENERATION ONE LOGISTICSTaking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.infoInstagram.com/genonellcBULLSEYE LLCReady! Aim! Bullseye! Where safety is ourammo. www.bullseye-LLC.comInstagram.com/bullseye_llcOn this episode, Frii and Dr. Amy Chai discuss raising a family while managing the hectic work life of a practicing physician, being poor and starting out as a janitor, balancing your passion, and more. FOLLOW OUR GUEST HERE:https://docchai2022.comFOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special thank you to our sponsors:SCARLET OAK CANDLE CO.The Self-Care Expertswww.scarletoakcandleco.com Instagram.com/scarletoakcandlecoGENERATION ONE LOGISTICSTaking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.infoInstagram.com/genonellcBULLSEYE LLCReady! Aim! Bullseye! Where safety is ourammo. www.bullseye-LLC.comInstagram.com/bullseye_llcOn this episode, Frii and the three young owners of Luxury street brand “Chasers Apparel”, discuss trying to build an impactful brand while maintaining their friendship, a 3am run-in with Hip Hop giant Rick Ross, and why you just might have to risk it all to separate yourself from the competition. FOLLOW OUR GUESTS HERE: instagram.com/thechasersapparelFOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special thank you to our sponsors:SCARLET OAK CANDLE CO.The Self-Care Expertswww.scarletoakcandleco.com Instagram.com/scarletoakcandlecoGENERATION ONE LOGISTICSTaking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.infoInstagram.com/genonellcBULLSEYE LLCReady! Aim! Bullseye! Where safety is ourammo. www.bullseye-LLC.comInstagram.com/bullseye_llcOn this episode, Frii and “Mr. Smash” himself, Steve Orosco, discuss commitment to family, passion over dollars, and how the pandemic has transformed his relationship as a dad and overall, for the better.FOLLOW OUR GUEST HERE: instagram.com/steveoroscoFOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special thank you to our sponsors:SCARLET OAK CANDLE CO.The Self-Care Expertswww.scarletoakcandleco.com Instagram.com/scarletoakcandlecoGENERATION ONE LOGISTICSTaking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.infoInstagram.com/genonellcBULLSEYE LLCReady! Aim! Bullseye! Where safety is ourammo. www.bullseye-LLC.comInstagram.com/bullseye_llcOn this episode, Frii and author/publisher Patricia Bellamy-Mathis, discuss the power of loving YOU first, balancing a 9-5, marriage, kids, and entrepreneurship, and reading 1,000 books before Kindergarten. Sheesh! Don’t miss this.FOLLOW OUR GUEST HERE: instagram.com/aspennes.libraryFOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special thank you to our sponsors:
SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco
GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc
BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc
On this episode, Frii and young veteran Cellist, Johnathan Moore, discuss finding passion at a young age, the will to not give up, childhood memories or mud pies and Chico sticks, and why we need a break sometimes from the things we love.
FOLLOW OUR GUESTS HERE: instagram.com/moore_than_talent FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special thank you to our sponsors:
SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco
GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc
BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc
On this episode, Frii and up and coming producer “FreeKey” (Malik), discuss music, vibes that pull you out of the mud of life, losing love ones, and living as creative introverts trying to build with others and ‘lock in’. FOLLOW OUR GUESTS HERE: instagram.com/_freekeyy FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special thank you to our sponsors:
SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco
GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc
BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc
On this episode, Jasmine and Meka of Doir Noir Beauty, chop it up with Frii about burnt scalps and other head trauma, friends you love but can’t do business with, and getting connected with the community around you. FOLLOW OUR GUESTS HERE: instagram.com/dornoirbeauty FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special thank you to our sponsors:
SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco
GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc
BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc
On this installation of the Humility in Leadership Series, global speaker & professional athlete, Chuck Hatchett, join Frii and the Dean of Students at the University of Bridgeport, Craig Lennon. They discussed how leadership is more than a PowerPoint presentation, it takes relationship, and that although some leaders lead without humility and still win, they rarely, if ever, take home championships or inspire other leaders. FOLLOW OUR GUEST CHUCK: Instagram.com/ChuckHatchett3 CRAIG: https://www.bridgeport.edu/student-affairs/contact FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special thank you to our sponsors:
SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco
GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc
BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc
On this episode, Frii and the 8X Best Selling/Award winning author-‘CEO Wife’ Tamara Mitchell-Davis, discuss the secret to balancing family, business, and dreams, living life with no regrets, and why we need to be the authors of our own stories. FOLLOW OUR GUEST HERE: Instagram.com/TheCEOwife860 FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special thank you to our sponsors:
SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco
GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc
BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc
On this episode, Frii and the ATL CEO/producer Raymond Barnes discuss the triple dog dares that require no money, fighting urge to be bought out for your creativity, and staying in the ‘Ready’ position so you NEVER have to get ready. FOLLOW OUR GUEST HERE: Instagram.com/RJBMultimediaLLC FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special thank you to our sponsors:
SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco
GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc
BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc
On this episode, Frii and Danny Blue from BUST THAT FAT NEWS, chop it up about the milliseconds of support from fans, leaping for greatness when it seems crazy, and daring to do what it takes even when it’s uncomfortable. FOLLOW OUR GUEST HERE: instagram.com/bustthatfatnews FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special thank you to our sponsors:
SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco
GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc
BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc
On this episode, Frii and corporate woman by day and super hero interior designer ALL DAY, discuss faith, making the “side gig” the main gig, walking 6 miles to Home Depot (sort of), and strangers turned supporters. FOLLOW OUR GUEST HERE: Instagram.com/flourishbyshada https://flourishbyshada.com FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special thank you to our sponsors:
SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco
GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc
BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc
On this episode, Frii and a man on a path of continual self-discovery, Yannae (Jay Kemp), discuss being childlike but not child-ish, healing the person within, and braking free from the self oppression that can only exist if we stay ignorant to divine truths and remain motionless with the knowledge we obtain. FOLLOW OUR GUEST HERE: instagram.com/yannae_The_Real_YTK FOLLOW OUR HOST HERE: https://linktr.ee/therealfrii
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special thank you to our sponsors:
SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco
GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc
BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc
On this episode, Frii and Carrie Trimmier-Mccrorey, affectionately known as “Lady Carrie”, discuss everything from cops jumping rope to sunrises, and her fight to help the rest of us feel accepted and combat serious disease with age old fun. FOLLOW LADY CARRIE & THE JADHA FOUNDATION HERE: https://m.facebook.com/419619891391394/ FOLLOW YOUR HOST: https://linktr.ee/therealfrii
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special thank you to our sponsors:
SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco
GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc
BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc
On this episode Frii and up and coming music artist Jayhawd chop it up about pressing in past closed doors, hearing ‘No’ more times than you can count, and being determined NOT to practice the insane. Getting different results will mean changing what you’ve been doing. FOLLOW OUR GUEST: Instagram.com/jayhawd FOLLOW OUR HOST: https://linktr.ee/therealfrii
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special thank you to our sponsors:
SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco
GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc
BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc
Frii and Yale School of Drama actor Manu Kumasi discuss it all. From corporate America, pathways to black Shakespearean acting, to experiencing the bliss of creativity while being a part of someone else’s journey. FOLLOW MANU HERE: Instagram.com/Manu.Kumasi FOLLOW FRII HERE: https://linktr.ee/therealfrii
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special thank you to our sponsors:
SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco
GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc
BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc
Frii and up-and-coming model, Ray Anthony, discuss finding the motivation and courage to pursue every opportunity before you, and never letting up off the gas.
Follow Ray: instagram.com/__rayanthony Follow Frii: https://linktr.ee/therealfrii
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special thank you to our sponsors:
SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco
GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc
BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc
Frii and guests, “Q” and Ibn Orator, discuss awkward stories of Uber driving, first date questions, and why some “bros” may be struggling with calling women “Hoes”.
Follow our guests here: Instagram.com/ibn_orator Instagram.com/mr.parker_91
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special thank you to our sponsors:
SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco
GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc
BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc
Frii and guest, Eddie Blue, Lead instructor/trainer extraordinaire at 360TRS LLC, sit down and discuss the hurdles of entrepreneurship. We touch on facing mockery from family, beating the odds, betting on yourself, why “Plan-B” doesn’t exist, and why you should be RAISING YOUR PRICE.
FOLLOW OUR GUEST HERE: Eddie Blue. www.360TRS.com Instagram.com/360TRS
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special thank you to our sponsors:
SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco
GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc
BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc
Frii and guest co-host Aaron Johnson (@TheGeekyJournalist), discuss pressing in for the sake of consistency, not perfection, when you feel like throwing in the towel.
Follow more from your host Frii: https://linktr.ee/therealfrii
Follow the co-host: Instagram.com/TheGeekyJournalist
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special thank you to our sponsors:
SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco
GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc
BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc
Frii and artist extraordinaire, Che Lamora discuss finding new passion as a single parent post divorce, and why she doesn’t consider herself a “baby momma”. FOLLOW CHE’LAMORA here: https://linktr.ee/Chelamora
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special thank you to our sponsors:
SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco
GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc
BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc
Frii, Tonisha Lavonne, and Tracy Joseph discuss the issue, or lack thereof, with a man saying “Hey, Beautiful” to a woman he doesn’t know. Follow Tonisha Lavonne: Instagram.com/Tonisha.Lavonne Follow Tracey Joseph: Instagram.com/cakespell_delightful_baking
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special thank you to our sponsors:
SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco
GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc
BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc
Frii and co-host Aaron Johnson discuss navigating in-laws, growing up with siblings, and staying consistently YOU. Follow all things Frii here: https://linktr.ee/therealfrii Follow Co-Host: instagram.com/thegeekyjournalist
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special thank you to our sponsors:
SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco
BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc
GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc
Frii and former Football Pro, Chuck Hatchet, discuss faith, perseverance, parenthood, and business. Follow your host on all social media: @TheRealFrii and follow Chuck Hatchett: www.instagram.com/faithinmotionct
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special thank you to our sponsors:
SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco
BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc
GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc
Frii and Mr. Tea Montgomery, owner & designer of Threads By Tea, discuss what fashion actually should be about and finding the balance between creative drive & wise inclusion of other creators. Follow Threads By Tea here: Instagram.com/ThreadsByTea
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode description below, but first… Special Thank You to our sponsors:
BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com
GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info
SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com
Balance and a Lions Devotion
Frii and fellow New Haven bred creative/educator Frank Brady, discuss what it means to be a “connector” of talents, being a lion vs lion tamer, and reminds us that consistency wins you respect, but balance earns you the devotion of others.
FOLLOW FRII HERE: https://linktr.ee/therealfrii FOLLOW FRANK BRADY: www.instagram.com/FrankEbrady
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thank you to our sponsors:
BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com
GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info
SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com
S3.Ep.6: TRAINING PAST FEAR Frii speaks with Andre Armour, the owner of Bullseye LLC about training past fear, vulnerabilities he must navigate in light of school shooting tragedies, being a school teacher himself, and choosing to educate and empower others.
FOLLOW FRII LUNCH Everywhere @FriiLunch and discover more here: https://linktr.ee/therealfrii
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
22yr old GenZ, Jayden Pressey, talks about life as a young fashion/stylist entrepreneur, pressing through daily life with renewed self confidence injured in youth, and reminding us that in a world ruled by filters and “perfect” images- God doesn’t care about the deleted footage.
FOLLOW FRII: www.linktr.ee/therealfrii FOLLOW JAYDEN: instagram.com/style.strizz
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Frii and Owner of BabyC8kes LLC, Rachael Rubino, discuss the journey to leaving their “steady jobs”, worrying about family impact, finding time to separate from certain relationships, and trusting God through the process.
FOLLOW Frii HERE: https://linktr.ee/therealfrii
FOLLOW RACHAEL RUBINO: Instagram.com/Rachael.rubino Instagram.com/baby_c8kesandmore
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Frii and a former colleague/social worker Travis Rose, discuss nuances of navigating marriage in pandemic, control vs coping, and are soulmates even a real thing or do we all have to WORK FOR IT.
FOLLOW The Host here: Instagram.com/TheRealFrii
MORE EPISODES HERE: https://linktr.ee/therealfrii
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Frii chops it up with two colleagues Dave and Ricardo about marriage views of spouses living separately, and reasons why we need normalize things like therapy and vulnerability. FOLLOW the host: https://linktr.ee/therealfrii
SPONSORS: Shoot us a DM on social, or email us to inquire about listing YOUR BRAND HERE.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Frii and co-host Ro Miller discuss on Facebook Live, their reaction to Will Smith and Chris Rock’s “interaction” at the Oscar Awards, considerations in defending your spouse, and what makes it worth “risking it all” to you. Trying to protect your spouse from harm is one thing, but trying to protect from all hurt is a daunting task for us all. May we all have the wisdom to know the difference.
FOLLOW FRII & MORE here: https://linktr.ee/therealfrii
FOLLOW CO-HOST Ro Miller: Instagram.com/trackmajor_ro
Email: ChristopherElliott@TheRealFrii.com or DM @TheRealFrii on how you can SPONSOR an episode with your brand/organization listed HERE.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Frii and new guest co-host “Q”, sit down with Nea Amaechi (Nada), and chat about health, fellowship vs. relationship, gender roles and relationships, and if Alpha females are actually looking for Alpha males to take the reigns.
Catch up with the HOST here: https://linktr.ee/therealfrii
Catch up with Nea here: Instagram.com/TheRealSuccessAddict
OUR SPONSOR: I Am King Fitness [Personal Trainer] Instagram.com/IamKing_fitness1982
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Frii and two single young men discuss the need to feel emotionally safe in relationships, while also fighting to maintain their individuality.
FOLLOW FRII HERE: https://linktr.ee/therealfrii
FOLLOW CO-HOST “Q”: Instagram.com/mr.parker_91
FOLLOW CO-HOST “Ibrahim”: Instagram.com/ibrahim_theartist
SPONSORS: I Am King Fitness [Personal Training] Instagram.com/iamking_fitness1982
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you haven’t seen it or discovered “it” YET, that doesn’t mean it doesn’t exist or isn’t occurring all around you every day. Frii and his neighbor “Q” discuss hearing from God, and if He’s trying to speak to them at all.
FOLLOW FRII HERE: https://linktr.ee/therealfrii
FOLLOW CO-HOST “Q”: Instagram.com/mr.parker_91
SPONSORS: I Am King Fitness [Personal Training] Instagram.com/iamking_fitness1982
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How do you get stopped by the police for having too many sunglasses? Tashana Perry of “No Shade Boutique” chops it up with Frii about how she navigates being overlooked, being a multi talented singer, and a business woman…..CREATE YOUR OWN PLATFORM. FOLLOW Frii: https://linktr.ee/therealfrii
FOLLOW OUR GUEST HERE: Instagram.com/no_shade_boutique Visit the No Shade Boutique at: 1 Circular Ave. Hamden, CT
THANK YOU TO OUR SHOW SPONSOR: I Am King Fitness [personal training] Instagram.com/iamking_fitness1982
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Actor, model, and music artist Sammy Maximin chops it up with Frii about Sammy leaving the business finance world behind and succeeding as a creative all while being a present husband and dad.
FOLLOW THE HOST for more here: https://linktr.ee/therealfrii
FOLLOW SAMMY MAXIMIN here: https://linktr.ee/Sammymaximin
THANKS TO OUR SHOW SPONSOR: I Am King Fitness [Personal Training] Instagram.com/IamKing_Fitness1982
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Introducing Luvena Leslie, owner of the totally exclusive, Curly Hair Salon by Luvena Leslie. Frii and Luvena chat about why customers will drive 5 hours, states away, just to visit your business, and selling product vs selling YOU. Check out the “CURLY HAIR ONLY” hair salon at link below. https://linktr.ee/luvenaleslie
Follow your Host: https://linktr.ee/therealfrii
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Frii and fellow writer/editor extraordinaire, Aaron Johnson discuss balancing creative passion and the “9-5”, self-confidence as a creative, and pushing past the grip of fear stopping you from submitting your work or finishing that project.
FOLLOW YOUR HOST for more amazing content here: https://linktr.ee/therealfrii
FOLLOW OUR GUEST here: www.Instagram.com/thegeekyjournalist
OUR SPONSOR: I Am King Fitness [Personal Training] Instagram.com/IamKing_fitness1982 Email: IamKingFitness1982@Gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mark Morrison and Frii talk difficulties receiving from people with arrogance and trying to remain humble in the workplace and home.
FOLLOW YOUR HOST: https://linktr.ee/therealfrii
OUR SHOW SPONSORS: I Am King Fitness [Personal Training] Instagram.com/IamKing_fitness1982 Email: IamKingFitness1982@Gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Listen to this hilarious duo argue who wins in a battle: Family Matters star “Steve Urkel” or Fresh Prince of Bel-Air’s “Carlton Banks”? You decide!
FOLLOW OUR GUESTS Shawn Murray & BadmonScoob here: www.Instagram.com/lowbrowshawn www.Instagram.com/BadmonScoob
FOLLOW YOUR HOST The Real Frii: https://linktr.ee/therealfrii
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Frii and Connecticut barber, Levi Jordan, chat while Levi gives Frii an in-studio haircut. Yea, you can literally hear the clippers buzzing in the background. They discussed family, greater mission beyond your talent, respect for time, and acknowledging God in it all. Connect with the HOST for more content including episodes, music, & books here: https://linktr.ee/therealfrii
FOLLOW THE GUEST HERE:
https://instagram.com/kingleviticlipzz https://instagram.com/ctgroomerz
SPECIAL THANKS TO: I Am King Fitness [Personal Training] Instagram.com/IamKing_fitness1982 Email: IamKingFitness1982@Gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
WOW! This was a great start to the discussion of humility in leadership. Pastor Mark Taylor, from River Valley Christian Center, discusses growing up in church, experiencing church hurt, and how that has helped shaped the humility he leads with today.
FOLLOW YOUR HOST for music, spoken word, books and more episodes here: https://linktr.ee/therealfrii
FOLLOW RIVER VALLEY CHRISTIAN CENTER here: https://rivervalleychristiancenter.com
FRII LUNCH SPONSOR: I Am King Fitness [Personal Training] Instagram.com/IamKing_fitness1982 Email: IamKingFitness1982@Gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Executive music producer, Ro Miller, and Frii help us agree on a working definition of the term “Inner Circle”. They breakdown pros and cons as well. Then they switch gears and chop it up about why you may not be getting the support you want as a creative in your space.
DOWNLOAD Frii’s NEW SPOKEN WORD HERE: https://www.therealfrii.com/product-page/frii-speech-vol-1-a-spoken-word-ep
FOLLOW YOUR HOST for music, spoken word, books and more here: https://linktr.ee/therealfrii FOLLOW RO MILLER here: Instagram.com/trackmajor_ro
FRII LUNCH SPONSOR: I Am King Fitness [Personal Training] Instagram.com/IamKing_fitness1982 Email: IamKingFitness1982@Gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Frii meets up again with his good friend Kyle of I Am King fitness, to discuss how their upbringing has shaped their parenting strategy. FOLLOW THE HOST & hear past episodes, new music, and more here: https://linktr.ee/therealfrii
FRII LUNCH SPONSOR: I Am King Fitness [Personal Trainer] IG: https://instagram.com/iamking_fitness1982
Interested in your business or brand sponsoring an episode? Email: ChristopherElliott@TheRealFrii.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special zoom call episode with Frii and guest all the way from Canada, Mrs. Linda Hill. They discuss communication in marriage, if interracial factors play a role, and what she does to keep it “fresh”. FOLLOW YOUR HOST HERE FOR MORE episodes, music, and more: https://linktr.ee/therealfrii
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Listen to Frii and David (program coordinator at GBAPP, Inc.), two men who both became FATHERS AT 19 YRS OLD, discuss a little of their journey. They discuss how relationships were impacted and the strong need for young fathers today to find the support of programs like GBAPP’s initiative. If you’re a young father (AGE 24 AND UNDER) or know of a young father, reach out to Frii or David directly via DM on social media, or email contacts & phone number listed below: Email: DColbert@GBAPP.org. Ph: 203-366-8255 Reach Frii here: https://linktr.ee/therealfrii Email Frii: ChristopherElliott@TheRealFrii.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Fellow author, business woman, and all around serial creative, Tonisha Dawson, joins Frii and co-host Iceis Elliott to talk about navigating the crossroads of support as an entrepreneur or creative. Support should be defined clearly for you and your circle. Make sure your drive (flame) comes from within and connects with the infinite, not temporal outside sources. These are some of the gems dropped this episode. Catch up with OUR GUEST HERE: www.Instagram.com/tonishalavonne and www.Instagram.com/dermaliftCT FOLLOW YOUR HOST and hear new released music, other episodes and more HERE: https://linktr.ee/therealfrii. And the lovely CO-HOST HERE: www.Instagram.com/gahdessfrii
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Frii catches up with a long time friend (Kelly Turner) and discusses “running” with YOUR OWN VISION. The support around you may not be in abundance always, but it’s YOUR VISION. They also discuss the inconveniences or interruptions God sometimes allows to enter our lives FOR THE GOOD. Check out our GUEST LINK HERE: www.Instagram.com/2keys_ncrealtor Follow the HOST and hear past episodes, music, and more here: https://linktr.ee/therealfrii
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Frii records a quick message from his heart regarding his wife. Nuff’ said! Thank you Mrs. Elliott. FOLLOW THE HOST, LATEST MUSIC, & MORE HERE: https://linktr.ee/therealfrii
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Frii caught up to an old co-worker. Many prayers in the car between these two guys. Mr. Greg Marable, educator and “freestyle” minister, comes and drops bombs on the show, reminding the people that time alone spent in a position does not equal experience. FOLLOW THE LINK BELOW FOR OTHER CONTENT, MUSIC, BOOKS, & MORE: https://linktr.ee/therealfrii
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A redemption story. Frii chops it up with an old acquaintance and learns some shocking pieces of their past. Having a supportive family or even a great mom and dad, can’t save you from yourself. They discuss the journey from a low place to being the best YOU in the end. CATCH MUSIC & MORE FROM YOUR HOST HERE: https://linktr.ee/therealfrii
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It’s a NO for me! This was the question Frii posed to the social media audience: Can a child (young or grown child) ever love their parent as much as the parent loves them (assuming this isn’t a negligent parent)?? Many of you were split on this question, and some of you who agreed with Frii, agreed for different reasons. For the first time EVER, Frii invited followers to be able to call-in on this episode and share their #TwoCents. FOLLOW THE HOST & MORE HERE: https://linktr.ee/therealfrii
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Frii convinces one of the other dads at his daughter’s school bus stop to come into the studio and chop it up about being parents, fluid roles in the home, surviving the pandemic as married millennials, and not letting others disturb your peace. FOLLOW OUR HOST and more here: https://linktr.ee/therealfrii. FOLLOW OUR GUEST here: www.Instagram.com/chefjr203
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Frii and his mom talk about pressing through their college degrees, what does it mean to “successfully go through”, and how do we answer this loaded question “How are you doing?”. Follow the host for all the latest in his music, podcasts, & more here: https://linktr.ee/therealfrii follow Frii’s mom Vanessa here: www.Instagram.com/dcheckwithv
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Frii and Kyle Jones from I Am King Fitness meet up to discuss his approach to reeling in that thanksgiving body before and after the holidays. FOLLOW The Real Frii for music, videos, & more at: https://linktr.ee/therealfrii FOLLOW OUR GUEST For your personal training needs here: www.Instagram.com/iamking_1982 or email: Iamkingfitness1982@gmail.com
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Frii and comedian Shawn Murray discuss barriers to getting to the “next level” as indie creators, importance of not living for others, being an advocate for quitters (sometimes lol), and sharing information with fellow artists/creatives. Follow The Real Frii on social media here: https://linktr.ee/therealfrii Follow our guest Shawn Murray here: www.Instagram.com/nobodyaskedShawn www.Instagram.com/lowbrowshawn
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Frii talks power vs responsibility with his sister “Chrissy” and her friend “Lucy”. They also discuss why that certain “love language” should be kept sacred. Check out music and other projects by The Real Frii or collaborate with him at this link: https://linktr.ee/therealfrii FOLLOW OUR GUESTS HERE: www.Instagram.com/luciidavincii www.Instagram.com/snatch_n_glo www.Instagram.com/lyloskincare www.Instagram.com/qweenmakeda
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Frii and his wife talk about how they ended up on the Discovery channel on a prank show in the first place, and how some “scares”/scenes were left out of the episode that aired on TV. Collaborate with The Real Frii on a project or connect with him at this link: https://linktr.ee/therealfrii
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Frii FINALLY gets his youngest daughter on an episode. They discuss her recent run-in with Covid, some kids teasing her about it, and if she thinks her big sister is ready for the “real world”. Follow & Collab with The Real Frii HERE: https://linktr.ee/therealfrii
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Frii catches up with overflow rap league founder Lee Majors and producer extraordinaire Ro Miller, at 1am after an event. They discuss where they draw inspiration from, work ethic as men of God, and this HILARIOUS story about Frii going great lengths to “escape” another battle rapper in LA. FOLLOW OUR HOST HERE: https://linktr.ee/therealfrii FOLLOW OUR GUESTS HERE: www.Instagram.com/leejamesmajorz and www.Instagram.com/trackmajor_ro
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My man Eddie Daniels stops by. He is the lead instructor over at ASMS Pistol Training here in CT. Get connected and training with Eddie here: Facebook: https://m.facebook.com/asmspistoltraining/ and on Instagram: https://instagram.com/asms_pistoltraining. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii
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In this episode The Real Frii and his pops talk about Frii growing up and what his dad expected from all his kids then & now. They discuss health awareness as men, and why they should even care. Catch pops here (HINT: He’s a dope photographer): www.ElmCityImages.com FOLLOW THE REAL FRII & FRII LUNCH Here: https://linktr.ee/therealfrii
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A continuation of Episode 3. ITS PART 2 YALL! The Alston Kingdom power couple, King Reggie & Queen C. Latoya Alston continue to chop it up with the Elliott’s about perseverance, self-interest vs. selfishness, and the best-selling book “Blessed, NOT BROKEN” vol.1. FOLLOW OUR GUEST HERE: www.Facebook.com/AlstonKingdom & www.instagram.com/alstonkingdom WEB:https://linktr.ee/alstonkingdom EMAIL: info@alstonkingdom.com Frii Lunch Host: https://linktr.ee/therealfrii
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WOW! The Alston Kingdom power couple, King Reggie & Queen C. Latoya Alston chop it up with the Elliott’s about being intentional in your millennial marriage and being sure to always make “deposits” to your marriage “bank account”. We had so much to discuss, along with so many more gems, we had to split it into two parts. Stay locked in for part 2 coming soon. FOLLOW OUR GUEST HERE: www.Facebook.com/AlstonKingdom & www.instagram.com/alstonkingdom WEB:https://linktr.ee/alstonkingdom EMAIL: info@alstonkingdom.com Frii Lunch Host: https://linktr.ee/therealfrii
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Frii and special guest William Moore Jr. discuss the nuances of navigating life as millennial dads while balancing time between multiple business endeavors day to day. Guest social media: www.Instagram.com/Luxury2Fresh Follow Frii lunch: https://linktr.ee/therealfrii
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Mrs. Frii (Iceis Elliott) joins as guest on this episode. We talk about recent health scares, leasing a new office space, a love for working with each other, and remembering to leave a “table setting” for God to SHOW UP. Follow Frii Lunch: https://linktr.ee/therealfrii Guest social media: www.Instagram.com/glosswithiceis
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Season 2 TRAILER. The Real Frii aka “Frii” [Christopher Elliott] returns for another season of Frii Lunch after completing his college degree, continually “surviving” the pandemic, coping with surgery, and balancing it all while being a millennial husband, father of 4 (and counting…), and serial creative entrepreneur. Frii addresses everyday life through the lens of his strong faith in God. FOLLOW MY JOURNEY & MORE: https://linktr.ee/therealfrii
RAW. UNCUT. IT WAS ONE OF THOSE DAYS YALL. Frii shares his heart about pressing through his own mental health challenges during the pandemic, while mitigating the challenges of work, home, and more. Follow Frii on social-https://linktr.ee/therealfrii
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Special Guest @YaBoyLv (Social media content strategist) and @TheRealFrii talk about dos and donts when it comes to not getting the support you want for your vision, and how to actually be SOCIAL on social media, and how that can lead to brand success. Follow the Frii Lunch Podcast and The Real Frii everywhere on social media at https://linktr.ee/therealfrii. Follow our guest on Instagram now at: www.instagram.com/yaboylv
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Special guest Kevin Muhammad and The Real Frii talk about 2020 goals, being the light in dark times, and being public figures with private opinions.
FOLLOW ON SOCIAL MEDIA AND STREAMING NOW ON ITUNES AND SPOTIFY. Links below👇🏽
https://linktr.ee/therealfrii
SPECIAL GUEST LINKS: www.muckmudd.info Instagram: instagram.com/muckmudd_llc
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Special guest, Angel (CHH Rapper) and The Real Frii discuss, Faith, battle rap, and “empty room sermons”, on this episode of Frii Lunch. https://linktr.ee/therealfrii. Links to our special guest: Website: mynameisangel.com Instagram: @OfficialAngelTV Twitter: @TheRealAngel7 Podcast Instagram: @TheMessagePodcast
The Message Podcast is a monthly podcast hosted by Angel, where Biblical questions and topics are covered, with the goal of spreading encouragement, and hope. Available on Apple Podcasts, Spotify, and Soundcloud.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The Real Frii and his wife, Iceis, discuss life in self-quarantine, forgiveness, and the makings of a great accountability partner. FOLLOW NOW ON SOCIAL MEDIA: https://linktr.ee/therealfrii
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What are the prerequisites of your inner circle? Should you have any at all? The Real Frii and his guest Rogen Miller chop it up. They debate if you can have close friends without vulnerability. TUNE IN and SHARE. Follow @FriiLunch on Facebook, Instagram, and twitter for video footage.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I have the FIRST EVER mini podcast discussion with my 9 yr old son about how he stole my engagement ring during my proposal to his mom. We also reveal the BRUTALLY HARSH TRUTH to the world, that moms IN FACT actually pass gas no matter how beautiful they are or how much we love them. See video of this segment by following on Facebook and Instagram: @FriiLunch. Subscribe on YouTube at: TheRealFrii . Thank you and God bless
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app