In The Life Of Kate: Recent Episodes
kate.rina.smela
I AM A... mindful photographer first šø medicinal plant fanatic šæ mushroom gathererĀ š
MEDI_tationĀ yogi š§
millennial writer š
Making tea, cooking food, creating art, walking barefoot, learning things, talking openly, and supporting others brings me peace, love, and happiness.Ā
Ever wonder how to deepen your relationship with yourself and others? Me too! I believeĀ it starts with openness, understanding, learning and acceptance.Ā
Follow meĀ as I embark on theĀ journey of a lifetime! Or at least one that I can remember.Ā
With Love,
Kate Rina Smela "We think too muchĀ and feel too little"
Nothing like good olā quacking in the background of this lovely tension release exercise. Enjoy! Xx
Hereās to sharing! I present you with the very first recording of my āNavel Breathing Exerciseā! Just a heads up the beginning is quite slow, but it does pick up half way. I will record a simpler and shorter version soon. Yay! Enjoy xx