The Clarity Call: Recent Episodes
Kimberlee Lee & Alisha Traina
"THE CLARITY CALL" PODCAST PROVIDES ENCOURAGEMENT AND GUIDANCE FOR PARENTS OVERWHELMED ON THEIR JOURNEY OF RAISING A SPECIAL NEEDS CHILD OR ONE WHO HAS A MEDICALLY COMPLEX DIAGNOSIS. GAIN AN ENLIGHTENING PERSPECTIVE THAT HELPS DISPELL FEELINGS OF FEAR, UNCERTAINTY, OR EXHAUSTION AS YOU VENTURE INTO A LIFE OF PEACE, JOY, AND CLARITY.
After 3 years of putting out a weekly podcast, we have learned so much! We will share a few gems we’ve gained through this journey to CLARITY and put a pause on podcasting for now as we move though some life challenges that will require extra emotional bandwidth, but we’ll be back!! Keep working on your emotional health and well-being! Never forget that “the happiness of your life depends on the quality of your thoughts” and be willing to DO IS SCARED to create the biggest, best life possible!
Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
You’ve likely heard the saying “pain is inevitable, but misery is optional.” This is so true when it comes to emotional work. We magnify negative emotion and make ourselves miserable when we resist feeling it. Accepting and allowing for negative emotion as a natural part of the human experience greatly diminishes misery and, as a bonus, we are able to move through the pain more quickly and easily.
Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Emotional dependence is a state of mind which we have all experienced at some point. It’s when your mind is full of uncertainty, you are indecisive, other people manipulate you and affect you in some way (usually negative), you let everyone treat you the way they want, and you feel vulnerable, dependent, weak and confused.
That doesn’t feel good. So in this episode, we’ll take you through some ways you can overcome emotional dependence to become emotionally independent.
Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
We spend so much of our existence trying to escape uncomfortable emotions. It’s what our brain tells us to do on default to avoid pain, seek pleasure, and do what’s easiest. But, as well share in this episode, if we can be aware of and even welcome uncomfortable emotions to the point of processing them through, we can learn so much about who we are and how to live and even bigger, better life!
If you’d like some support in better understanding your emotions, Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Summer can be so wonderful AND super hard. In this episode, we’ll share some tips and tricks to survive summer and maybe even make it the best you’ve had yet!
Kimberlee is a certified life coach and she would love to help you utilize what she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com to claim your spot NOW! And while you’re there, be sure to sign up for our FREE weekly newsletter where we offer even more tips to creating a life of CLARITY.
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Through the completely natural process of growing up, we mirror, learn, and become so many things that don’t end up serving us, and can actually end up creating a great deal of misery.
Join us as we discuss how to UNBECOME damaging beliefs systems to live a bigger, bolder, brighter life!
Kimberlee is a certified life coach and she would love to help you utilize what she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com to claim your spot NOW! And while you’re there, be sure to sign up for our FREE weekly newsletter where we offer even more tips to creating a life of CLARITY.
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
We’ve said “worry is a useless emotion” so often on the podcast. Today, we’ll offer you questions to determine if that’s actually the case. Are you feeling peace? Is this an old thought or patterned thinking? Are you progressing from this worry?
Join us as we ask these questions, and so many others that will help you determine better ways to spend your precious brain energy rather than worry.
I know this sounds simple, but it does take work to implement, which is SO much easier to achieve when working with a life coach. And, GOOD NEWS, Kimberlee is a certified life coach and she would love to help you utilize what she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com to claim your spot NOW! And while you’re there, be sure to sign up for our FREE weekly newsletter where we offer even more tips to creating a life of CLARITY.
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Portia is such an amazing, beautiful person. She has overcome addiction, survived being incarcerated for several years, and then chose to write a beautiful book of her life through it all. Listen to this episode and then check out her book “Living Louder” to have a life altering perspective shift that is sure to grow your faith in God and love for life.
Find her book here on Amazon…
Living Louder: A Compassionate Journey Through Federal Prison https://a.co/d/2WoEJvZ
Mind management really is key to a happy, well-balanced life. There are, however, things we can do to tip the scales in our favor by hacking the “happy” brain hormones; Dopamine, Serotonin, Oxytocin, and Endorphins. Listen now to find out ways to release these natural chemicals in your body to help you feel good while you work on creating your best life!If you’d like some support understanding how to get more natural hits of happiness in your life, Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Email Kimberlee@ClarityCallCoaching.com NOW to claim your spot!
Making decisions can be overwhelming, exhausting, and full of confusion. But it doesn’t have to be that way! In today’s episode, we’ll give you a roadmap to decision-making that is sure to lessen decision-making stress to help you create a fulfilling, happy life. Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
@the.holistic.psychologist says “defensiveness is counterproductive” and we agree! In todays podcast, we discuss defensiveness and share more of Dr. Nicole LePera’s work on this subject. On April 13th, she shared a post on Instagram with some fabulous information on defensiveness and how to overcome it. Be sure to check her out! @the.holistic.psychologistWhile being defensive is a totally natural part of the human experience, it is helpful to have a life coach to show you where you may want to drop your defenses in an effort to work on connection. Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
The next time you’re feeling, overwhelmed, stressed out, or unsure, reach for a moment of calm awareness: a mindful SNACK. If you’d like some support in implementing the S.N.A.C.K method in your life, Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Criticism is an unavoidable part of life. Sometimes it’s done constructively from love and other times it’s done to be mean from hurt or anger. Either way, learning methods to deal with it will create a healthier, more peaceful way of life.Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Sometimes we have thoughts that can cause us to fixate on perceived threats, uncertainty, and negativity. Challenging our thoughts can help us broaden our perspective which allows us to stop spinning in useless thoughts and allows us to get to a space of clearer, more productive thinking.Join us in todays episode as we walk thought a cognitive behavioral therapy method called the ABCDE technique. It’s sure to help you reduce your anxiety and stress to get you to a more useful perspective.If you’d like some support in implementing the ABCDE technique in your life, Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Radical acceptance is completely and totally accepting with our mind, body and spirit that we cannot currently change the present facts, even if we do not like them. By choosing to radically accept the things that are out of our control, we prevent ourselves from becoming stuck in unhappiness, bitterness, anger and sadness and we can stop suffering.Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Resilience is the ability to withstand, recover, return, and thrive in the face of adversity or a traumatic event. Resilience is an ongoing process that develops over time. Furthermore, our perceptions, culture, family, experiences, and training all influence our resilience.Learning to deal with challenges in life using positive coping methods helps build your resilience. Along with this, we have to be aware of and try to abolish learned negative coping strategies that don’t serve us. Listen in to hear more!This does take work to implement, which is SO much easier to achieve when working with a life coach. And, GOOD NEWS, Kimberlee is a certified life coach and she would love to help you utilize what she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com to claim your spot NOW! And while you’re there, be sure to sign up for our FREE weekly newsletter where we offer even more tips to creating a life of CLARITY.Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
When something upsetting happens to you, it triggers a part of your emotional brain called your amygdala. And if you are really stressed out, your amygdala will hijack your ability to think before you react. One of the ways to foil an amygdala hijack is to teach your amygdala how to dance. An effective way to do that is to follow the 10 steps we share in today’s podcast. Doing so can help you literally and figuratively mentally walk your way from a "trigger happy" amydgala to your prefrontal cortex, and that will make it easier to not react and to not do something you will regret.If you’d like some support in teaching your amygdala to dance, Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
PAUSE…before you judge, assume, accuse, or react.Taking a moment to pause allows you to become the watcher in a situation which can help you gain a more useful perspective to help you show up as your best, highest self.So listen in as we share with you ways to “practice the pause.”Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
In todays episode, we talk about how to keep from reacting to familiar triggers and repeating old (not useful) patterns of behavior.We’ve all been there…we find ourselves becoming defensive or judge mental…and all in the name of trying to create a better outcome or experience for ourselves and/or loved ones. But when we slow down and choose intentionally to access our wise self, we find the ability to keep our power and peace, and minimize misery.I know this sounds simple, but it does take work to implement, which is SO much easier to achieve when working with a life coach. And, GOOD NEWS, Kimberlee is a certified life coach and she would love to help you utilize what she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com to claim your spot NOW! And while you’re there, be sure to sign up for our FREE weekly newsletter where we offer even more tips to creating a life of CLARITY.Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Sometimes we can feel so out of control. And mainly because we waste time and energy trying to control the uncontrollable.So listen up today as we remind you of the things you CAN control.Doing the mindset work to stay in your own power as you control what you can in meaningful ways is so much easier to achieve when working with a life coach…and Kimberlee would LOVE to be yours. So reach out NOW for your first coaching session which is FREE, so what are you waiting for? Slots are limited so reach out TODAY to schedule at TheClarityCall@gmail.comPlease be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
If you listen to The Clarity Call podcast, you’ve heard us say over and over that the way you speak to yourself matters!In episode 136, we share affirmations you can tell yourself to start changing your narrative in ways that will absolutely change your day, and ultimately your LIFE!Changing your narrative to create the life you want is so much easier to achieve when working with a life coach…and Kimberlee would LOVE to be yours. So reach out NOW for your first coaching session which is FREE, so what are you waiting for? Slots are limited so go to ClarityCallCoaching.com TODAY to schedule your first FREE session.Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
If you struggle with people pleasing, fear of failure, perfectionism, guilt, overthinking, etc., you might have high functioning anxiety. In todays episode, we’ll talk all about high functioning anxiety and how to deal with it. Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Valentine’s Day typically focuses on showing love for others. But what if, this Valentine’s Day, you focused on loving YOURSELF better?In today’s episode, we’ll share Andy Grammar’s song “Love Myself” in an effort to help you connect with and love yourself better. Because when you love yourself well, you are better able to show true, authentic love to others!If you’d like some support in understanding how to better love yourself, Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
No matter where you’re at in life, what you’re experiencing, or what you may be seeing loved ones going through, you still always get to choose how you’re going to show up.So why not choose to enjoy as much of the journey as possible? In todays episode, we discuss how remembering that God is in charge and everything is going to work out one way or another allows us to to relax and choose joy more often.So tune in and see how you can choose to remove more of the “struggle” from your daily life.Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Do you control your feelings? Or do they control you?So often we are reacting to emotions in an effort to control our world and feel safe. But what if you could detach from your thoughts and emotions just long enough to become the watcher of yourself? That is the secret to allowing for emotions without feeling the need to ACT on them. And there’s so much more to this idea of detachment. So tune in to hear all about it!Want some help implementing detachment in a healthy way? Kimberlee is a certified life coach and she would love to help you utilize what she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
What really matters to you?And what is your brain offering you to keep you from living and doing what really matters to you?It’s fascinating when you slow down and see how your brain, on default, will try to keep you from honoring your priorities.So be intentional. Be the boss of your brain and DO WHAT MATTERS!I know this sounds simple, but it does take work to implement, which is SO much easier to achieve when working with a life coach. And, GOOD NEWS, Kimberlee is a certified life coach and she would love to help you utilize what she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com to claim your spot NOW! And while you’re there, be sure to sign up for our FREE weekly newsletter where we offer even more tips to creating a life of CLARITY.Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Have you ever felt like if you could be ENOUGH for other people, THEN you could feel like you’re enough in the world? Like if other people can value you, that you would be able to believe in your value?The reality is that you don’t have to control circumstances or other people in the world to be ok in the world. And your logical brain is says “yeah, I know that.” But do you really? You are worthy of having support, you are worthy of having true partnership and YOU ARE WORTHY OF LOVE! Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Doesn’t it feel great to receive validation? And have you considered how well you give validation?In episode 129 of The Clarity Call podcast, we discuss ways you may think you’re validating that are actually dismissive of how someone may be feeling as well as ways to provide truly meaningful validation to create connection. The methods we offer in this episode may sound simple, but it does take work to implement, which is SO much easier to achieve when working with a life coach. And, GOOD NEWS, Kimberlee is a certified life coach and she would love to help you utilize what she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com to claim your spot NOW! And while you’re there, be sure to sign up for our FREE weekly newsletter where we offer even more tips to creating a life of CLARITY.Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
So often we think about starting off a new year and all the goals and life changes we want to make or implement. And that’s great, but check what’s fueling you! Why do you want to achieve that goal? Does it align with your highest self and make you become more of who you want to be and how you want to show up in the world? Or is it because you want approval or think once you reach the goal you’ll feel a type of way?You’ll still have the same brain. So unless you do the thought work to make the changes you want to make FIRST, will power will only take you so far.Think you’re ready to change your thoughts to create the life you want for 2023? Then reach out to Kimberlee TODAY! She is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Join us in this episode as we recap the most useful, powerful thoughts we’ve worked to internalize this past year.22 Thoughts from 20221. You’re not broken. There’s nothing to fix and nothing has gone wrong. You’re a human.2. You are 100% worthy NO MATTER WHAT!3. The most important relationship you’ll ever have as a human is with yourself.4. There are no wrong decisions - we either succeed or we learn.5. You will find a beautiful new level of peace in your life when you stop living for approval of others.6. Change is hard, but it’s necessary to get us to where we want to be and who we want to be.7. It’s just as important to know what you don’t want as is it to know what you DO want.8. Just because you know you CAN do something doesn’t mean you SHOULD.9. Everything works out in the right way and time and you don’t have to know the “how.”10. Whatever you’re feeling is a totally normal part of the human experience.11. Beliefs don’t have to be all or nothing.12. Appreciate your past self and use that appreciation to fuel choices you make for yourpresent and future self.13. No one else is responsible for validating you or making you feel any certain way. That’s yourjob.14. When you take care of your own emotional needs, you are more free to show up as yourbest, highest self in all of your relationships.15. Choose to NOT stay stuck.16. It’s OK to change your mind.17. It is when you surrender to what is, rather than wishing it was different, that you gain theability to open up to receiving comfort and direction.18. It was always supposed to be this way.19. You are the HERO in your story...FIND IT!20. You are half amazing and half a hot mess. Everyone is.21. When you slow things down and become aware of your present situation, you’re able to tellyourself the truth instead of allowing your brain to run away with a dramatic story.22. Disappointment is what happens in the space between what is and what you think itshould be.
So many of us are walking around thinking we are at the effects of our life experiences. That is so disempowering. What kind of Christmas do you want to have? Create it! What do you want next year to be? What goals and dreams do you have? Create it! You are the creator of your life. No, you can’t control others, but you can control you and the choices you make and how you show up in your life and the world. So do it with purpose and intention!If you’d like some support in creating a life you love for 2023, Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
In this episode, we share Dr. Justin Coulson’s 3 E’s of discipline. While the information he offers is wonderful for parenting, it’s also very beneficial in cultivating connection and understanding in all relationships.So listen in as we share how to explain, explore, and empower your way to happier, healthier relationships.Here is a link to watch Dr. Justin Coulson explain his method.https://fb.watch/hnmPnVa2ol/?mibextid=v7YzmGKimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Do you ever look around and think “why is my life so hard while it seems others have it so easy?” Here’s the thing…we’re all just human and we all have things are are “hard” for us…some are victims to the hard things in their lives and some are overcoming and doing extraordinary things as they grow through adversity.Listen to this episode of The Clarity Call podcast to hear all about how to use adversity to become smarter and stronger.If you’re ready to lean into adversity and use it to level up, Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
We talk about others gaslighting us and its a big buzz word in the therapy world, but have you ever considered that you do it to yourself?
Back in episode 116 titled the mind vs. the brain, we introduced you to the work of Dr. Caroline Leaf. If you haven’t heard that one, make sure you listen to it and also learn more about Dr. Leaf at drleaf.com. I follow her on social media now @drcarolineleaf on instagram and she shared 10 ways you could be gaslighting yourself which I found super fascinating.
Just remember: your emotions and feelings are valid and deserve to be acknowledged.
If you need some guidance on how to stop gaslighting yourself, Kimberlee is a certified life coach and can support you in that. She and would love to help guide you on your journey to living a life with more peace, joy, and CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
“Begin with thankfulness and watch things begin to change.” - Topher Kearby
This is a line from one of the gratitude poems we share in this episode. Gratitude really does change things and helps shift negative perspective to positive. It can bring peace in chaos, calm in turmoil, and love in conflict. Life is 50/50, but we are meant to have joy. And gratitude is a wonderful way to invite more joy into life.
Here are the poems we shared in this episode:
Thankfulness isn’t a result Of your situation, It’s a Mindset despite your situation. It’s a choice. It’s a desire to Look within yourself and see The good instead of focusing on What’s wrong. That moment you Make the change in your mind And your heart Is the same time When your dreams become possible. And life becomes meaningful.
Don’t wait for things to change Before you become thankful; Begin with thankfulness and Watch things begin to change.
By Topher Kearby
Thankful.
Today I am thankful for eyes that Have come to see that life will not Always be easy. That roads will bend. That lines will blur. That tides will Rise. And that storms will come. I am Thankful for those lights that took The form of human. Who shone into me When I was at my lowest. Who were not Afraid of sadness. Or darkness. Or the Many layers that wove themselves around Me and made me hard to understand. Or reach. Or even hard to love sometimes. I am thankful for skies that change Color. For paths that change direction. And for seasons that remind me that we Are all just one breath away from a new Beginning. I am thankful, knowing that Kindness still exists. That the truth is Out there. That faith can move mountains. And that I was made for every last bit of it.
By Ullie-Kaye
Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Worry, unhappiness, jealousy, doubt, anger, hurt, irritation, discomfort, heartbreak, frustration, desperation, exhaustion, anxiety, and sadness…these are a few of the emotions that are trying to guide us in life.
In today’s episode, we share a poem by Tahlia Hunter that walks us through better understanding what each of these emotions are trying to guide us through.
If you’re ready to work on understanding where your emotions are coming from and how they’re trying to guide you in your life, Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Did you know there is a difference between stressors and stress? Well there is!
And you can deal with the stressor and still have stress. For real. And until you deal with the stress from the stressor, you’ll continue to live with the physical affects of it…feeling stuck, exhausted, foggy, irritable, etc.
Because emotions live in your body! So you need to complete your stress cycles to FEEL BETTER. Want to know how? Listen to this episode, and we’ll tell you all about it.
Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Podcast episode referenced: https://open.spotify.com/episode/6L48OhNvYeIlv7Tir3yij0?si=o4c0wKHcT_K9Gz1HaxE40g
Book referenced: Burnout- The Secret to Unlocking the Stress Cycle by Emily Nagoski
We’ve all had a difficult relationship. Chances are, you have at least one right now.
What’s your narrative about that relationship? It’s likely negative and and feels big and heavy.
So you have 3 options…likely more, but we’ll give you 3. #1 - You can keep your current story and keep feeling miserable. #2 - You can be done with that relationship and just decide it’s complete and not engage with that person anymore. OR #3. You can change your story.
If you picked number 3 (and even if you didn’t), you’ll for sure want to listen to this week’s episode of the Clarity Call podcast: #119-Difficult Relationships, to hear 7 ways to improve and even enjoy that relationship.
Relationship work can be tricky, which is why working with a life coach is so helpful. Kimberlee is a certified life coach and she would love to show you how to utilize what she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com to claim your spot NOW! And while you’re there, be sure to sign up for our FREE weekly email where we offer even more tips to creating a life of CLARITY.
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
In the moment, when you get a bad feeling…make it R.A.I.N. Recognize, Allow, Investigate, Nurture.
In this episode, we walk you through this acronym from Ian Cron’s book “The Story of You” to give you a method that is sure to help in challenging situations when you feel yourself spinning in negative thoughts and emotions.
I know this sounds simple, but it does take work to implement, which is SO much easier to achieve when working with a life coach. And, GOOD NEWS, Kimberlee is a certified life coach and she would love to help you utilize what she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com to claim your spot NOW! And while you’re there, be sure to sign up for our FREE weekly email where we offer even more tips to creating a life of CLARITY.
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Podcast episode referenced : https://podcasts.apple.com/us/podcast/typology/id1254061093?i=1000537855764 He shares RAIN it in the last 5 min of this episode.
You have this one life. Are you doing what you want to do and being who you want to be? Are you having the experiences you want to have and creating the biggest, best life possible?
Tune into this episode to hear more about how taking chances, making choices, and creating changes are the way to make sure you’re creating a life you love!
Book referenced in this episode: Growing Boldly by Emily Ley
Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
To this point in my life, I have used the words MIND and BRAIN interchangeably. But have you ever stopped to consider that the mind and brain are different and serve different purposes?
Dr. Caroline Leaf introduced me to this concept. In todays episode, we’ll share her 5-step Neurocycle mind-management technique in which she shows us how to examine a situation to help us deal with all the messiness of being a human and better manage our emotions.
It’s super fascinating, extremely useful information so tune in now. And find out more about Dr. Leaf at DrLeaf.com
If you need some guidance on how to implement this strategy or any methods we share on the podcast, Kimberlee is a certified life coach and can support you in doing so. She and would love to help guide you on your journey to living a life with more peace, joy, and CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
In this episode, we’ll discuss how to change your mind to change your body image.
When somebody says you look really fit or compliments you in some way and you make that mean something positive about you, even though it feels good, then what has to be true in our minds is the counter to that…that if I don’t look fit or pretty or whatever, then it’s bad and negative. So what we have to do is get rid of BOTH. Or at least try to minimize the impact of both.
Listen now to hear concepts that are sure to help you on your journey to removing the drama around body image.
If you’re ready to work on attaining a healthy mindset around body image, Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Who were you before the world told you who you were supposed to be?
In todays episode, we discuss Ian Morgan Cron’s S.O.A.R. acronym from his book The Story of You. This method is amazing at not only helping you understand how you are the creator of your life but how to start creating the story you want to live.
Books referenced in this episode: The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron
The Story of You: An Enneagram Journey to Becoming Your True Self by Ian Morgan Cron
Podcast referenced: Typology podcast- Identify Your Origin Story with S.O.A.R. (4 episodes starting on July 7th, 2022)
Link to apple podcast here: https://podcasts.apple.com/us/podcast/typology/id1254061093?i=1000569179014
Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot! And while you’re there, be sure to sign up for our FREE weekly newsletter where we offer even more tips to creating a life of CLARITY.
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
In this episode, we’ll share 6 bad habits to QUIT RIGHT NOW if you want to create a happier, healthier you!
Changing habits does take work to implement, which is SO much easier to achieve when working with a life coach. And, GOOD NEWS, Kimberlee is a certified life coach and she would love to help you utilize what she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com to claim your spot NOW! And while you’re there, be sure to sign up for our FREE weekly newsletter where we offer even more tips to creating a life of CLARITY.
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
“When you feel accepted, then it’s easy to believe that you’re acceptable.” - Rich Harshaw
In todays episode, we will discuss 8 steps Rich shares to effectively deploy grace for others.
We will share our take-aways, but be sure to listen to the full episode Rich shares on this concept in episode 637 of his podcast “Level 10 Contractor.” Link to episode for Apple podcasts here:
https://podcasts.apple.com/us/podcast/637-sunday-podcast-living-life-through-the-lens-of-grace/id1477623969?i=1000524373899
If you’re ready to work on deploying grace more fully in your life, Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
A boundary is defined as “a line that marks the limits of an area or a dividing line.” We decided we like the term “crossing point” better than dividing line because boundaries don’t have to be divisive.
Boundary lines don’t have to be battle lines.
First we have to remember a few things about boundaries… 1. A boundary is what I will do if a request is not honored; it is NOT what I will do to try and control another person. 2. A boundary is for ME to have safety, sanity, and protection. It’s for ME to be able to be my best self, NOT to punish someone else. 3. Boundaries feel like love for everyone involved when they’re done in emotional maturity.
Boundary setting can feel challenging and uncomfortable which may make it hard to hold your boundaries at first. Remember to have LOTS of grace and compassion for yourself and everyone involved as you work to grow in confidence of holding your boundary with love. As you do this, you’ll be able to stay in love and peace.
If you’d like some help understanding and creating boundaries in your life, Kimberlee would LOVE to help. She certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Slots are limited so reach out TODAY to schedule at TheClarityCall@gmail.com.
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
You are the creator of your world and your life and you can change your mind. Choose not to stay stuck, especially if it’s just because of what someone else might think or do.
Maybe you thought you’d always dislike someone, but it’s ok if you want to put that down and decide that having peace is more important than holding onto negative emotions.
And that’s just one idea on this topic…think about your belief systems surrounding gender roles, politics, religious expectations, partner intimacy, or doctor’s diagnosis or opinions, just to name a few. Have you possibly been closed minded in any of these areas? And maybe not even intentionally. It could be that you’ve never really investigated if you’re being closed minded due to it being a belief that you picked up in your upbringing.
Open your mind. There’s a world of opportunities waiting for you to discover that could make your life better, or even AMAZING!
Changing belief systems to create the life you want is so much easier to achieve when working with a life coach…and Kimberlee would LOVE to be yours. So reach out NOW for your first coaching session which is FREE! What are you waiting for? Slots are limited so reach out TODAY to schedule at TheClarityCall@gmail.com.
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Physical illness, difficult conversations, stressful situations…strong negative emotions are typically associated with these. How about reuniting with a loved one after en extended period of time, receiving a gift, or getting wonderful news…positive emotion, right?
Those emotions create physical sensations (chemicals released by the brain). When they’re positive, we lean in and enjoy them. But when they’re negative, we tend to resist them and make it mean something has gone wrong.
Look at it this way…do you ever spontaneously cry? NO! You have to have had a thought that triggered your you brain to tell your tear ducts to release tears. If you’ve ever resisted crying, you understand what I’m talking about. It becomes more intense, right?!?
This is where life coaching comes in to change your world. It is VERY challenging to see your own brain doing this. But when you share what you’re experiencing with a life coach, they can SHOW you what your brain is doing, help you normalize it, and get you out of misery and pain MUCH more quickly. Kimberlee would LOVE to be the life coach to help you better understand how your brain science is impacting your life! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Seeking to understand what someone else is experiencing can bring so much peace and clarity into your life.
In this episode, will share with you a new way to create more connection and compassion in your relationships. As we share these new ideas, pay attention to how we, as humans, have a tendency to make everything about ourselves. It’s a great opportunity to see areas where we might want to make changes to better ourselves and create more connection in our relationships.
Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Why do BAD THINGS happen to GOOD PEOPLE?
Surely you’ve heard this question asked before. And in today’s episode, we will dive into trying to better understand judgement.
Because what makes something a bad thing? And who’s to say if you’re a good person? Interesting to think about, right? Listen in as we discuss these questions and share our perspectives.
Stepping into compassion and understanding and out of judgement is so much easier when working with a life coach…and Kimberlee would LOVE to be yours. So reach out NOW for your first coaching session which is FREE, so what are you waiting for? Go to ClarityCallCoaching.com to sign up.
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
We could spend our lives in worry and just be exhausted all the time, always be working on trying to figure out how to keep anything bad from happening. But we can’t control it anyway, so it’s a complete waste of brain energy.
So don’t let worry rob you of precious time that you could be spending fully present in your life.
If you’re ready to STOP WORRYING, Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
In todays episode, we’ll share 7 life lessons that it takes some people a lifetime to learn…and some of them we learn and then have to re-learn. That’s why we’re here…to learn!
So listen up and see what of these lessons we share that you could work on to better yourself and your life.
Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Everything in your life can change without anything changing!
Back in January, I did an interview with my dear friend @wisdomwithtrish where we discussed my journey to learning about the world of life coaching and mind management.
I was living a life filled with overwhelm, exhaustion, worry, and anxiety. In our interview, you’ll hear how nothing changed in my world…I still had special needs kids to care for…but how everything changed as I learned how to manage my mind around my circumstances to create a life I LOVE!
While learning this work, I started feeling passionately about helping other families in my situation find the peace, joy, and clarity I found, which is why I became a certified life coach. I now help parents and caregivers of special needs or medically complex family members create a life they love. If this is you, or you’re just curious about this work, reach out NOW for your first coaching session which is FREE! What are you waiting for? Slots are limited so go to ClarityCallCoaching.com NOW to claim yours.
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
They don’t have to get it - I get it.
When it comes to creating and remaining confident, especially as a parent to special needs kids, if I find myself thinking that whatever someone says or does is judgmental or insensitive to my situation, I can quickly go to the thought “They don’t have to get it because I get it” and it helps me stay in love for them, for me, and for my kids, and it keeps me from moving into self-pity or judgement of them. See that?
We all want acknowledgment, but we are the best person to give it to ourselves. Other people are not good at giving it to us. Furthermore, if we don’t expect others to acknowledge or validate us, when they do, it’s just a fun bonus!
If you’re ready to start implementing a regular practice of acknowledging yourself, validating yourself, and honoring the amazing human you are, then it’s time to get a life coach…and Kimberlee would LOVE to be yours. So reach out NOW for your first coaching session which is FREE! What are you waiting for? Slots are limited so go to ClarityCallCoaching.com NOW to claim yours.
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Having the ability to SLOW DOWN is absolutely key to living with CLARITY.
Think about it…how often do you say or hear “I’m going to hurry and…” or “I’m going to… real quick.” And we just say it unconsciously, but our brains are listening and following the command.
Healing and growth happen when we SLOW DOWN. To do this, you need to separate the facts from your story (thoughts) so you can see what you want to keep and what’s no longer serving you.
This is where life coaching comes in to change your world. It is VERY challenging to see your own story…like we talked about, you just think it’s your truth. But when you share your story with a life coach, they can SHOW you your facts vs. your story.
Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
What is your purpose? If you can’t answer that question simply and easily, that is for sure the work that needs doing. Because the best and quickest way to get back to peace when you’re feeling the effects of turmoil and chaos is to remember your purpose.
As you listen to this episode, be open to hearing the ways you may be sacrificing your peace, and then be willing to make changes that will help you gain PEACE.
If you’re ready to live a life filled with more peace, Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Everything starts with a thought…EVERYTHING! Which is why we’ve chosen we that as our topic for our 100th episode!!
Since our thoughts create our feelings, feeling all the things is totally normal. But like we’ve talked about so many times before, the brain doesn’t like discomfort. It wants to do what’s easiest, save energy, and seek pleasure. Feeling negative emotion is not pleasurable. so rather than feel the negative emotion and allow for it, the brain is going to try to convince you to buffer and find ways to escape the negative uncomfortable emotion.
But I promise you, if you haven’t tried this yet, now is the time! Just be OK with the discomfort. Let it be a normal part of the human experience. And again, if you’re like “well how do I do that?” You go to ClarityCallCoaching.com and you sign up for FREE coaching session with Kimberlee. She will show you how.
Normalizing the human experience in the here and now while creating the future of your dreams is so much easier when working with a life coach…and Kimberlee would LOVE to be yours. So reach out NOW for your first coaching session. Did we mention it’s FREE? So what are you waiting for?
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
The brain, on default, is always going to offer “I’m right and you’re wrong.” The biggest work to do when using the tool we offer in this episode is being willing to slow down enough to recognize that your brain is offering you defensiveness or why what someone else is offering is wrong or not the best option. It can be super challenging.
But once you start to recognize that you do this, meaning that you shut other peoples ideas out, you can step into a place where you identify your ego has taken over, move into humility, and even make it fun by becoming super curious and asking the other person tons of questions that will let new ideas and opportunities flow into your mind.
I promise you, it is such a game changer in creating an even better life.
I know this sounds simple, but it does take work to implement, which is SO much easier to achieve when working with a life coach. And, GOOD NEWS, Kimberlee is a certified life coach and she would love to help you utilize what she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com to claim your spot NOW! And while you’re there, be sure to sign up for our FREE weekly newsletter where we offer even more tips to creating a life of CLARITY.
Please take a few seconds to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you so comment below or send us a message.
Cory Muscara says “There is no "being behind" in life.
There is only where you are on the path you're creating, moment-by-moment.
The only way to be behind is to be behind someone walking the same path as you.
No one is walking the same path as you.”
If that’s the case, thoughts that create presence, clarity, and peace rather than overwhelm and exhaustion will help help you accomplish and create more of what you want to live.
When you’re feeling like you’re behind, get your back and find the ways you DID show up the way you wanted to. The to-do list will always be there.
And remember, you’re not at the mercy of your life. You get to make the choices that create your reality. So choose wisely!
Want to stop feeling like you’re behind? Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com now to sign up!
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you so comment below or send us a message.
Follow @corymuscara on Instagram.
According to researchers, the body replaces itself with a largely new set of cells every 7 to 10 years, and some of our most important parts are revamped even more rapidly.
So instead of allowing change to feel disorienting and chaotic, when we can accept it as a renewal process, it feels lighter, more positive, and filled with momentum to move us into growth.
Then to take it one step further, ensuring we are creating thoughts that nurture a renewal belief system will allow us to access that power in times when the brain wants to convince us that something has gone wrong.
The answer to staying in a renewal state of mind…BELIEVE! And Kimberlee would love to help you through this process. Through coaching, she’ll help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com now to sign up NOW!
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PAIN is inevitable - MISERY is optional.
Life it full of challenges - and it’s supposed to be that way. It’s when we decide that something is hard AND IT SHOULDN’T BE that we create misery for ourselves.
When you get to a space where you can use pain to leverage best solutions, it becomes tolerable. Then it can be used to guide and refine you.
How? -Understand and where you are -Don’t judge where you are -Embrace where you are -Get curious about where you are
Want to be done feeling miserable? Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com now to sign up!
Change your words to change your mindset. Join us in today’s episode as we dive deeper into a growth mindset through the following 6 points:
- There’s always something new to learn
- I’ll keep trying new things
- Is there more information I need?
- I think someone can help me do this.
- This will be a challenge, but I’m determined to do it.
- I’ll learn from this and do better next time.
If you’re ready to work on a growth mindset, Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!
When evaluating if your thoughts are limiting you, ask yourself these two questions… 1. Does it help you become more of who you want to be? 2. Does it help you love yourself and others more?
Here are a few areas you can consider… Allowing negative self talk or putting yourself down, whether it’s how you look or if you think you’re a good wife or mother or friend, etc. Beating yourself up over what you “should” be doing or regretting past decisions. Judging yourself and others. Making decision based on what you THINK you know someone else will do or say or how they’ll act or respond.
Then you can ask yourself SO WHAT NOW?!? Choose to be the boss of your brain. Get your own back and validate yourself. Everything has happened exactly as it should have and you can continue to make the best decisions possible. Mind your own business. And make the decisions that are best for you and feel most like love for everyone.
I know this sounds simple, but it does take work to implement, which is SO much easier to achieve when working with a life coach. And, GOOD NEWS, Kimberlee is a certified life coach and she would love to help you utilize what she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Schedule now at ClarityCallCoaching.com
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends!
In this episode, we talk about the difference between fighting and being an advocate. Fighting feels personal and is from a defensive stance as if you have been attacked. Fighting comes from dirty pain as if you have been wronged. Being an advocate is addressing the gap or the need you see in the system. It is solution focused and forward thinking. It comes from clean pain, knowing that no one is out to get you or your child. Everyone is working in a limited system!
Listen in as Kimberlee & Alisha walk you through how to get out of a victim mindset and into empowerment.
Need some help getting out of fight mode and into advocacy? Or any other challenging thoughts and feelings? Kimberlee is a certified life coach and she would love to help you utilize what she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for?
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends!
Are you honoring or dishonoring yourself?
So much of the negative self talk that is playing over and over on repeat in your mind, you’re not even consciously aware of.
Stop diminishing yourself. YOU ARE GOOD ENOUGH!! There are so many reasons to have gratitude for yourself. You are 100% lovable and worthy exactly as you are, but you have to be willing to go inside and find it. Honor yourself in that way. And when you do, you’ll start to see others honoring you at a higher level.
If you’re ready to start truly honoring yourself, Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for?
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends!
Our brains like to offer us that regret is useful. Or responsible. I promise you it’s not.
What’s important to understand about regret is that you’re dragging the past into the present. You’re feeling regret right now because of thoughts you’re thinking right now, not because of what happened in the past.
When you think about it logically, it’s not actually important or useful to be using your brain energy in thinking about the past, which you can’t change now. But what you can change now is what you choose to think about, feel, and do right now to create a better life for yourself and your loved ones.
So the best way to not feel regret is to clean up your thinking so that you don’t take actions that would potentially cause regret. And when you do something that might cause your brain to bring up shame or regret, you can feel compassion for yourself. Remember you’re human and remember that everything you do is exactly what you were supposed to do. You can always learn and grow and be better.
Need some help working through regret? Or any other challenging thoughts and feelings? Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for?
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends!
What if there is no such thing as a mistake? What if there are just choices we make and learn from?
In todays episode, we’ll talk about how to use your “mistakes” to empower yourself. Every decision has an outcome. It’s how we use the knowledge we gain from decisions we made that didn’t give us the desired outcome that will help us learn, grow, progress, and optimize!
It really does all go back to how we choose to think about it…if we view it as a “mistake” and beat ourselves up, we will be creating negative, useless emotion which will perpetuate more “mistakes.” But if we can remember we are human, just trying to figure things out, we can generate compassion and determination that will inevitably create better results.
And it’s always so much easier to see how to create better results in life when working with a life coach. And, GOOD NEWS! Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for?
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends!
Think about a diamond…it becomes beautiful under pressure. We don’t optimize if we’re NOT under stress. We become weak.
Life is unfair. We have to deal with so much injustice in life. This is part of the plan! So when we talk about how it’s all working out how it’s supposed to…it means going through the HARD is the way to grow into what is meant for us. We have to be put under pressure and deal with affliction to become resilient and optimize!
There’s a purpose to pain. But there are several ways to experience it; you can be bitter or angry (not useful), put your head in the sand to try to avoid it (also not useful), OR you can choose to know you are anti-fragile and gain strength.
Our friend Brad Wilcox says “if God is asking nothing of us, He is making nothing of us.”
Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for?
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends!
How much you accomplish in a day has nothing to do with your worth. You’re not more valuable based in what you DO in a day.
And when you don’t understand your worth in life, you actually buffer away from feeling POSITIVE emotion because you don’t think you deserve to feel good.
So how do you better understand your worth? Stop performing and start validating yourself. Find ways to celebrate yourself. Discover how to feel your positive emotions on purpose and BIGGER.
Understanding your worth as a human BEING is so much easier when working with a life coach…and Kimberlee would LOVE to be yours. So reach out NOW for your first coaching session which is FREE. What are you waiting for?
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends!
You absolutely CAN pull yourself out of the pain, sorrow, and grief of life to create an amazing life and live into your dreams! In this week’s episode, we interview Erin Allan, who is a beautiful example of this. She is a true over-comer, full of such courage, resilience and strength.
Erin shares with us how becoming a Seint artist while in the throws of caring for her father was the self care she didn’t even know she needed. But having something that she enjoyed that was just her’s helped her gain the confidence to love herself more, making her an even better mother, wife, business owner, and now mentor for other women in similar circumstances. She definitely exemplifies how to embrace the beautiful chaos of life.
If you’re ready to start living into YOUR dreams, Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for?
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends!
It takes awareness, attention, and practice to create the life you want. Success comes through changing your daily routine. You can start small. And it may feel challenging at first, but when you take action from positive emotion, and keep repeating that action, before long, it will just happen on auto pilot without little to no effort.
When you make and keep commitments to yourself, you better yourself and are better able to show up in love for others as the best, highest version of yourself.
Changing daily routines to create the life you want is so much easier to achieve when working with a life coach…and Kimberlee would LOVE to be yours. So reach out NOW for your first coaching session which is FREE! What are you waiting for? Slots are limited so reach out TODAY to schedule at TheClarityCall@gmail.com
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends!
Miracles are happening all of the time. Sometimes, they happen instantly and sometimes, they are a long time in the making.
In todays episode, we share some challenging life circumstances that lead to some amazing miracles.
So next time things aren’t going your way or you’re deep in the pain and misery of a challenge, ask yourself, what if this is just part of your miracle unfolding?
Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Slots are limited so reach out TODAY to schedule at TheClarityCall@gmail.com
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends!
For most of our lives, we’ve heard that if you say “I’m sorry you feel that way” it’s not a true apology. But let’s explore that a little…
Delivery matters. Intention matters. How the other person receives it…completely out of your control. Showing up in love and compassion when apologizing will create peace and love FOR YOU. The person you’re apologizing to also gets to decide how they will receive it and respond, or not.
At a deeper level, really trying to drop your own understanding as you step into someone else shoes and truly seeking to understand what the other person is experiencing that is painful and hard for them will help you know how to respond and show up in love, which may mean you don’t bring “I’m sorry you feel that way” to the conversation. It requires a great deal of humility and loads of compassion, but can be very healing and connecting. When you listen to the episode, all of this will make a lot more sense.
Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Slots are limited so reach out TODAY to schedule at TheClarityCall@gmail.com
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends!
Join us today for a very special episode in which our dear friend, Chelsie Jenkins, shares her beautiful journey of raising and caring for her medically fragile, special needs daughter, Maggie. She will also walk us through the grief associated with Maggie’s passing, as well as what she’s doing now to continue to stay connected to Maggie and honor her memory through serving the SMA (Spinal Muscular Atrophy) community. ourangelmaggie.blogspot.com
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In this week’s episode, we’ll offer you some thoughts you may want to unlearn as they may not be helping you live your biggest BEST life.
Unlearn Always do your best Your value is not tied to your performance! Stop wasting your mental energy on things that don’t really matter to you. Let’s shoot more for good enough.
Unlearn Don’t Fail Failure is the path to success! As long as you don’t make it mean anything has gone wrong, then it was just an opportunity for learning and growth.
Unlearn Be calm and quiet This may have been beneficial in a classroom as a kid but is it serving you in your life now? Live into your full potential and LIVE OUT LOUD!
Unlearn Be original While the world needs what you specifically bring with your unique abilities, we were put here to work together…to learn, grow, and progress as you draw on what others contribute.
Unlearn Don’t procrastinate Sometimes, there are more important things to do that you need or want to give your attention to. And that’s ok!
Unlearn My kids are a reflection of me I’m my own person, and so are my kids! While they are part of me, they are NOT a reflection of me.
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you so comment below or send us a message.
LOVE, by definition, is an intense feeling of deep connection. And since your thoughts create your emotions, only YOU feel or experience love and connection, or whatever you’re feeling.
To try and clarify a bit more, if someone else is feeling love, it’s not because of anything you said or did, but rather what they’re choosing to think about what you said or did to generate the feeling of love.
In todays episode, we’ll help you discover how to create more connection in your relationships without the other person having to change or do anything different.
We’ll offer ways to become more aware of your thoughts and the emotions they’re creating, which will allow you to more easily create connection ON PURPOSE.
We’ll help you see that choosing to be vulnerable, even though it may initially feel scary, can be deeply connecting.
And finally, we’ll help you choose beliefs that will have you feeling like you’ve been struck by cupids arrow!
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It’s February! How are you doing staying motivated to keep working at your goals and becoming the best YOU you can be?!?
We’ll, we’ve put together a podcast episode of THE MOST HELPFUL THOUGHTS to give your brain a re-direct when it wants to push or pull you off course.
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you so comment below or send us a message.
Never choose CONFUSION! Phrases like “I don’t know” or “I just don’t understand” is you brain’s way of tricking you into indecision.
The brain wants to convince you that being confused is the best option because it keeps you in indecision which feels safer than making decisions and moving into KNOWING.
There really is no good reason to be confused. You have all the answers inside of you. So when your brain wants to offer you “I don’t know,” just answer is with “I’m figuring it out.”
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. You can also email us at TheClarityCall@gmail.com
Choice is where our power is. So often we want to blame the choices we make on others or our circumstances. But the reality is, regardless of the circumstance, we always get to choose who we are going to be and how we are going to show up in the world.
Because what other people are thinking, saying, or doing is NONE OF YOUR BUSINESS.
Once you’ve done the work to love and value yourself above what anyone else thinks or says about you, you no longer experience FOMO (Fear Of Missing Out)…you can just be happy for others living their lives the way they want to because you know how to create your own happiness. It’s magical!
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Feeling like there’s never enough time? Then we’ve got you! Tune in to todays episode to hear how to get time on your side.
“It’s going to take too long” “I’m going to get interrupted” “It has to be done the RIGHT way”
Sound familiar? In your brains effort to save energy, it offers all of these THOUGHTS…they’re just part of a story you made up. They’re positioning you and they keep you from taking action.
So be in charge of your brain! Tell it why it’s wrong and make a plan to get life handled in the time you DO have. Listen now for more tips and tricks.
The brain likes certainty. But our brains were not made just to follow the step-by-step instructions of others. We have this amazing tool that will allow us to create an amazing life when we use it with intention.
The challenge in pushing our brains into creation is that our brains feel safe and tell us we can’t do it because it’s unknown which is why when we try and fail a lot of times we give up. What if we used failure simply as information to propel us into more useful creation?
The secret to success though is believing in what you want to create so fiercely that nothing and no one can knock you off track. We all think success is a destination. But success is not something you achieve and then you’re done. Success is a feeling available for you to feel all along the way.
So who are you going to be this year? How are you going to level up? Because while there is not better there than here, it is so much more beautiful to experience the joy of living at your highest self.
Now, are you ready to go ALL IN on SUCCESS? Then here’s the AMAZING offer you need. For the month of January ONLY, I’m offering 25% OFF my coaching packages. I offer 1 month, 3 month, and 6 month packages. If you sign up for 1 month, you get $90 off which is like getting 1 of your 4, 1-hour sessions FREE! When you sign up for a 3 month package, you save $240 and get 12 sessions! And if you sign up for 6 months, you save $420 and get 24 sessions! This is the option I recommend since it does take time to retrain your brain. You’ll start to see the magic of this work after your very first session but your life will change EXPONENTIALLY when you stick with it for 6 months! It’s like the gym for your brain!
On top of 1 hour of intensive coaching, you’ll also get applicable worksheets and a recap of our session emailed for you to review the tools you’re learning to create your BEST LIFE EVER!
If you’re still wondering if being coached can change you life, just sign up for your FREE initial session and I’m certain you’ll decide to keep going. Let’s make 2022 the year you start living a life full of peace, joy, and CLARITY!
Email me TODAY at TheClarityCall@gmail.com and LET’S GET GOING!
1 Month Package - was $360 NOW $270 ($90 savings) for 4 sessions 3 Month Package - was $960 NOW $720 ($240 savings) for 12 sessions 6 Month Package - was $1680 NOW $1260 ($420 savings) for 24 sessions
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you so comment below or send us a message.
Link to What’s Possible podcast series (book) from Brooke Castillo: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631?i=1000543349950
There is not better than here, and then is not better than now. The future is simply an opportunity for learning, growing, and becoming an even better version of ourselves.
Our brains are so very creative and imaginative, so as we are creating our future, let’s be sure to intentionally create and imagine the BEST that could happen and then set our brains to work figuring out how to attain it. It’s absolutely possible…so listen to todays episode to get started on setting your future focus!
Reaching your full capacity for JOY in the here and now while creating the future of your dreams is so much easier when working with a life coach…and Kimberlee would LOVE to be yours. So reach out NOW for your first coaching session which is FREE…what are you waiting for?
And if you want to start your year off the right way, watch for a special offer she’ll be making the first week of January with a HUGE discount on her coaching packages. Lets make 2022 the best year yet by cleaning up your thinking…She promises it will change EVERYTHING!
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends!
In an effort to try and help you have a peaceful week leading up to Christmas, we put together a podcast of our favorite quotes by Eckhart Tolle. We truly hope you have a wonderful week full of peace leading up to a very Merry Christmas ✌️🎄🎁
Peace is more easily attained when you have someone helping you look at the thoughts that may be keeping you from feeling it. So reach out NOW to Kimberlee for your first coaching session because she only has a few coaching slots left in the year. The first session is free, so what are you waiting for?
And if you want to start your year off the right way, watch for a special offer she’ll be making the first week of January with a HUGE discount on her coaching packages. Lets make 2022 the best year yet by cleaning up your thinking…She promises it will change EVERYTHING!
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends!
Stress…It’s a killer! Or so we’ve heard and maybe believed. But today we want to offer you a NEW way to think about stress.
What if stress could actually benefit you? In a Ted Talk titled “How to make stress your friend”, Kelly McGonigal shares several studies supporting the idea that when you change the way you THINK about stress, it actually changes your bodies response to stress. Which falls right in line with what we teach on The Clarity Call Podcast…that your thoughts create your emotions and your emotions trigger physical sensations.
Like any other thought we decide to change to create a better outcome in our lives, it will take practice but if you start to feel stressed and can open up to it, lean into it, and shift your thinking, it will start benefitting you. It’s totally real! We’ve already tried it and hope you will too! Listen to today’s podcast episode to hear how to start making stress work FOR you instead of AGAINST you.
If you’d like a little help with your stress through the holidays, reach out NOW to Kimberlee because she only has a few coaching slots left in the year. The first session is free, so what are you waiting for?
And if you want to start your year off the right way, watch for a special offer she’ll be making the first week of January with a HUGE discount on her coaching packages. Lets make 2022 the best year yet by cleaning up your thinking…She promises it will change EVERYTHING!
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends!
Link to Ted Talk we reference: https://youtu.be/RcGyVTAoXEU
Don’t you like to feel prepared? It feels safe, right? When we think we’re going into a situation having planned for what we can, we have more peace and confidence.
There are times we think we have an idea of how things will go, but even when we don’t, we can always decide who we’ll be and how we’ll show up.
Here’s the thing…if someone shows you who they are, believe them! Don’t expect others to change. YOU do the work by deciding ON PURPOSE what you will think or do regardless of what anyone else says or does.
When you DECIDE AHEAD OF TIME, you’ll most likely find that not only does it turn out to be a better experience for you, but those around you will respond to the positive energy you’re bringing.
So enjoy your holidays! Ultimately, no one else, and no circumstance, can make you feel anything…it’s your thoughts that do that. So choose how you want to feel and then create the thoughts that will get you there so that you have them in your back pocket ready to go!
If you’d like some pre-coaching before Christmas and the New Year, reach out NOW to Kimberlee because she only has a few coaching slots left in the year. The first session is free, so why not get a little extra support for the holidays?
And if you want to start your year off the right way, watch for a special offer she’ll be making the first week of January with a HUGE discount on her coaching packages. Lets make 2022 the best year yet by cleaning up your thinking…She promises it will change EVERYTHING!
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends!
We’re all more alike than we think…initially. In this episode, we’ll share with you a great concept that helps dissolve defensiveness, discouragement, and disconnection.
Left in default mode, our brains are always on high alert to be looking for what’s wrong or different. As you listen today, hopefully you’ll find that we can manage our minds into looking for similarities that can create more peace, connection, and unity.
So as we continue through the holiday season, let’s practice looking for how others are “just like me” and make the world a little more enjoyable for ourselves and those around us.
Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Slots are limited so reach out TODAY to schedule at TheClarityCall@gmail.com
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
ANXIETY…it’s such a buzz word and encompasses so many challenging emotions, especially for special needs kiddos that are on the autism spectrum or have sensory processing disorder.
This week we are privileged to have another amazing RBT (Registered Behavioral Technician), Amanda Naylor, who is also Alisha’s 3rd daughter. She shares some fantastic tips on how we can all show up a little better for the special needs community.
In this very informative interview with Amanda, we are better able to understand how valuable and important patience and compassion are for people who may need extra time and accommodations, especially in public settings.
When we can get out of our own heads and open our minds to what someone else might be experiencing, we can draw on compassion to cultivate more kindness and connection in the world. Change starts with each one of us… Be the good!
If you’d like more guidance and direction on this topic, Kimberlee is a certified life coach and she would love to help you gain the tools to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Slots are limited so reach out TODAY to schedule at TheClarityCall@gmail.com
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
We live in a world with people who have special needs…we just do! And we can all do a little better at creating a community of compassion.
On today’s episode, we interview BrieAnna Murdock, who is a Registered Behavioral Technician (and Kimberlee’s oldest child) who works with children ranging from ages 2-16 to help them overcome aversive behavior as well as teach them functional communication and life skills.
BrieAnna shares her wealth of knowledge in the world of ABA (applied behavioral analysis) therapy in an effort to provide useful tools when working with or caring for a loved one with special needs, specifically with behavioral challenges associated with autism and sensory processing disorder.
It really all boils down to understanding that someone’s brain is functioning in a different way then yours does and having compassion for what they may be struggling with, even without having to know why. Taking time to doubt what your brain offers the first time it offers it allows us to slow down and get curious, step out of judgement, and into compassion.
If you’d like more guidance and direction on this topic, Kimberlee is a certified life coach and she would love to help you gain the tools to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Slots are limited so reach out TODAY to schedule at TheClarityCall@gmail.com
Have you ever judged someone, and then felt guilty for judging them? Pretty sure we all have.
We feel bad when we judge, and then we feel WORSE when we shame ourselves for it, creating more misery for ourselves.
And feeling ashamed on top of judge-mental is just one example. How about when we feel irritated, and then we add a nice layer of resentment on top of that? Feeling embarrassed?…why don’t we pile on a bunch of shame!
WHY do we do this? We’re feeling miserable so we think layering on more misery will help? Silly brain.
Listen to today’s episode to hear how to STOP layering emotions and START feeling better!
We’ll also give you some tips on how to layer on positive emotions to feel more JOY in your life. Check it out!
If you’re feeling like life is weighing you down and would like to lighten up for the holidays, reach out to Kimberlee! She is a certified life coach and she would love to help you gain the tools to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Slots are limited so reach out TODAY to schedule at TheClarityCall@gmail.com
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Hard things make us stronger. And we can’t get stronger if we don’t do hard things. Duh…right?
Except that we have a brain will ALWAYS offer the “easy way out” since it’s sole purpose, left in default mode, is to seek pleasure, avoid pain, and conserve energy.
So, when we change a “hard” circumstance (or try to), we take our brain, and therefore our thoughts, with us to continue to repeat old patterns, that aren’t likely serving us. This means the answer is to change your THINKING instead of, or at least before, changing the circumstance. And when we remember that our thoughts create our emotions and the worst things that will ever happen is feeling a negative emotion, we can much easier choose to do the work of mind management, which will allow us to see that we really can get to peace and clarity in any circumstance.
It’s amazing work! So if you’re feeling trapped or stuck or just want some support doing your hard things, reach out to Kimberlee! She is a certified life coach and she would love to help you gain the tools to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Slots are limited so reach out TODAY to schedule at TheClarityCall@gmail.com
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Excuses never equal results.
Humans are irresponsible by nature…we avoid accountability as a defense mechanism for shame, embarrassment, stress, anxiety, and the pain and negative consequences of mistakes.
When we go to the anti-responsibility list we share in this episode and choose not to be accountable, we are diminishing not only who we are right now, but slowing the potential for the greatness we are meant to achieve. So listen now to hear ways to be more accountable, which will ultimately lead to positive outcomes.
It may be challenging to remove the items from the anti-responsibility list from your life. But lucky for you, Kimberlee is a certified life coach and she would love to help you gain the tools to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Slots are limited so reach out TODAY to schedule at TheClarityCall@gmail.com
Here is the link to the talk from Lynn G. Robbins we reference…
https://youtu.be/hnfdKt0Iw4w
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
On default, our brain will offer us fear and defensiveness when we think something has gone wrong, throwing us right into the shame/blame trap.
Really it all comes down to pride vs. humility, and when you listen to this episode, you’ll have such a richer, deeper understanding of how to let your walls down, become vulnerable, and show up as your best self in love.
You are brave and worthy of love and belonging!! And if you schedule a FREE session with Kimberlee, she will show you how very true that is. So what are you waiting for? Slots are limited so reach out TODAY to schedule at TheClarityCall@gmail.com
Here are the podcasts from Brene Brown that we referenced…
https://podcasts.apple.com/us/podcast/unlocking-us-with-bren%C3%A9-brown/id1494350511?i=1000515794144
https://podcasts.apple.com/us/podcast/unlocking-us-with-bren%C3%A9-brown/id1494350511?i=1000516757789
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
We think we’re just observing reality, but we’re not. We’re creating meaning out of our limited understanding, a reality that is filtered through what we think we already know.
Why does this matter? If you have goals you’re trying to achieve or even just trying to feel better in your day-to-day life, this matters because it will change your experience and your results. What you’re believing is creating your experience.
This means your ability to believe something on purpose will determine your level of success in life and your ability to regulate your emotions. And when we say success we really mean clarity and peace, right?
So listen to today’s episode to hear how to change your thoughts to create a better life experience and achieve better results!
Truly, there are so many things in your life that you think are just realities. You have to be able to know what’s JUST A THOUGHT. And if you schedule a FREE session with Kimberlee, she’ll show you what this means. It will blow your mind. So what are you waiting for? Slots are limited so reach out TODAY to schedule at TheClarityCall@gmail.com
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Think you have a “fixer upper” in your life? Someone you are thinking is difficult or offensive? NEWS FLASH…everyone is a “fixer upper”, including YOU & ME! So, choosing to think others are the problem actually just creates misery for you…no one else, just you.
It’s actually impossible for someone to offend you. It’s the thoughts you’re choosing to think about what was done or said that are creating your offense. Really think about that for a minute…NO ONE CAN MAKE YOU FEEL ANYTHING…EVER!
We’re not saying it’s easy to to choose not to be offended. But we have the answers to help you out of your self-inflicted misery.
Like the song clip we shared in this episode says, “people make bad choices when they’re mad or scared or stressed.” Which means CURIOSITY and COMPASSION are the way to peace and clarity. Listen to this episode now to hear more!
Need some extra help and support dealing with the “fixer uppers” in your life? Kimberlee is a certified life coach and she would love to help you gain the tools to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Slots are limited so reach out TODAY to schedule at TheClarityCall@gmail.com
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Do you ever find yourself saying “I don’t know,” “I’m overwhelmed,” or a personal favorite “I’m exhausted!”?
You might be indulging…in emotion.
Confusion, indecision, worry, exhaustion, overwhelm, annoyance, bored, busy; these are just a few of the indulgent emotions that could be draining your energy.
Want to know how to STOP INDULGING and TAKE ACTION to get the results you want?!? Listen to this episode to hear how.
Need some extra help and support working through your indulgent emotions? Kimberlee is a certified life coach and she would love to help you gain the tools to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Slots are limited so reach out TODAY to schedule at TheClarityCall@gmail.com
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
In this episode, we’ll offer you one of the most valuable tools to help you get through the day, and life.
When we’re dealing with an emergency or crisis, the brain will automatically zoom in to focus on solving the immediate problem, which is a beautiful thing. But when the initial shock starts to wear off, the brain wants to zoom out and look at the big picture and offer you all of the things you should worry about and be scared of.
When we don’t become aware of this and allow the brain to remain on auto-pilot, it is to our detriment.
Remember, fear and worry live in the future, so when your brain wants to zoom out too soon after a crisis or while still in the midst of a crisis and offer you fear based thoughts, you will find more peace and clarity as you come back to the present moment and remember that everything right now is fine and to just do the next thing that needs to be done.
Now…when you’re ready to zoom back out for a bigger picture, ONLY DO IT ON PURPOSE, when you can help it. Again, awareness is KEY here. When you can be intentional when zooming out, it does benefit us to have a plan and think about what we want our lives to look like in 1, 5, and 10 years. Because when you have that big picture, you can use it to guide the decisions you’re making NOW. You can zoom out and ask yourself, “is this decision getting me closer to my goals and dreams or pulling me farther away?”
So dive in and start looking more closely at what you’re focusing on. It is much easier to use a new tool like this one when you have a trained professional available to help you look at your mind. And, GOOD NEWS, Kimberlee is a certified life coach and she would love to help you gain the tools to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Slots are limited so reach out TODAY to schedule at TheClarityCall@gmail.com
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Have you ever had the thought “My life is SO HARD!”? Then you’re in good company!
In this episode, we’ll explore how “hard” is relative and self pity sneaks into our lives as we resist the hard.
Follow me here…SATISFACTION & FULFILLMENT don’t come from doing easy things. And resisting HARD things just adds to the misery.
So what if instead of being victim to the “hard” in your life, you were the HERO?!? Sound like a stretch? We promise you it’s possible and as you listen to this episode, you’ll understand how. We’ll even give you the tips and tricks to make it happen.
If you’re tired of being the VICTIM and you’re ready to be the HERO, reach out to Kimberlee! She is a certified life coach and she would love to help you gain the tools to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Slots are limited so reach out TODAY to schedule at TheClarityCall@gmail.com
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Link to the “Coco the Chameleon” book I referenced…
Coco the Chameleon https://www.amazon.com/dp/1736050907/ref=cm_sw_r_cp_api_glt_fabc_V8GY49ZVJJZ4FYTT5X9X
“People are difficult and/or selfish.”
“Well, that was a waste of time/money.”
“But I’ve never done it before.”
“I’m overweight” or “I’m poor.”
And my personal favorite…”My life is SO HARD!”
I promise you that choosing thoughts like these are limiting you in more ways than you can even begin to imagine. These beliefs are holding you back from living your best life.
So how do you stop limiting yourself in these ways? Listen to Episode 59 of The Clarity Call Podcast to hear ways you can start living a life more full of abundance and peace NOW. Hint…it starts with AWARENESS ;)
If you didn’t hear your limiting belief in this episode, PLEASE share it so we can all benefit and make our lives a little better.
And if you need a little help understanding what limiting beliefs you’re holding onto that are keeping you stuck, reach out to Kimberlee! She is a certified life coach and she would love to help you gain the tools to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Slots are limited so reach out TODAY to schedule at TheClarityCall@gmail.com
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
You came to this world with all the worth and value you were ever going to have. So you are just as important today as you were the day you were born. Nothing you have done or will ever do will make you better or worse as a human. YOU MATTER just because you exist.
Furthermore, being a mom or caregiver is JUST AS VALUABLE AND IMPORTANT as being the president of the United States. YOU MATTER! And what you’re doing matters.
So whatever you’re doing, SHOW UP BIG…stop playing small, validate yourself, and embrace where you are in your life.
If you want to dive a little deeper into understanding why you matter, reach out to Kimberlee! She is a certified life coach and she would love to help you gain the tools to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Slots are limited so reach out TODAY to schedule at TheClarityCall@gmail.com
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Truly…what’s the worst case scenario? We spend so much time trying to avoid potential negative outcomes that we don’t slow down long enough to remember that the worst thing that will ever actually happen to us is a negative emotion. So, when you stop resisting what could go wrong, you get leverage over it which allows you to make more well thought through decisions.
So stop letting your brain run amuck…when it’s asking a million questions, slow down and answer it, first thanking it for being so alert and then reminding it that we can figure anything out.
If you’re ready to stop allowing worry and fear to control your life, reach out to Kimberlee! She is a certified life coach and she would love to help you gain the tools to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Slots are limited so reach out TODAY to schedule at TheClarityCall@gmail.com
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
There just really aren’t adequate words to describe how AWESOME this interview with David Butler is. We talk about connection, shame & judgement, acceptance, unconditional love, and SO MUCH MORE. This is an interview you for sure don’t want to miss!! We promise you’ll have a better perspective on life after listening.
David Butler is a husband, father to 6, a teacher, author, and inspirational speaker. He is currently teaching institute at Utah Valley University.
If the things you hear in this interview resonate with you, Kimberlee is a certified life coach and she would love to help you gain the tools to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Slots are limited so reach out TODAY to schedule at TheClarityCall@gmail.com
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
You probably aren’t even aware of all the things you’re constantly apologizing for…”sorry I’m late,” “sorry I’m crying,” “sorry my child is behaving that way,” “sorry I missed your call”…sorry sorry sorry, and really what for? Being a human? Have you ever stopped to evaluate how you feel when you say you’re sorry? Now, we’re not talking about offering a genuine apology when appropriate, but check in with the energy between “sorry I’m late” and “thanks for waiting for me.” When we can empower ourselves with gratitude, we show up in the world with such a happier, more confident energy.
In this episode, we’ll share with you some things you can STOP APOLOGIZING FOR so that you can live from positive, confident emotions. And we all know by now what happens when we live from intentional, empowered emotions…we create the outcomes we want in life! So listen in now to hear how you can love yourself a little better today.
Want a little more guidance? Kimberlee is a certified life coach and she would love to help you gain the tools to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Slots are limited so reach out TODAY to schedule at TheClarityCall@gmail.com
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
We can’t keep moments of impact from happening, and worrying about a potential impact doesn’t help us solve anything either. What we can do is prepare ahead of time so that we’re ready to better absorb the impact and keep from ruminating in negative to turn it into a positive situation to benefit us.
So how do you embrace the hit? Start by asking yourself how is this happening FOR me instead of TO me. Pray more, look for the good, the learning and growth, seek positive people to help and support you, and be a support for others in a similar situation to yours. If you choose, you can use your experiences to show empathy to others struggling in their challenges.
Finally, GET A COACH to help you manage your thoughts through impacts. Kimberlee can walk you through the process of embracing the hit! She is a certified life coach and she would love to help you gain the tools to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Slots are limited so reach out TODAY to schedule at TheClarityCall@gmail.com
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook.
https://media2.ldscdn.org/assets/inspirational-messages/hope-works-2021/2021-04-0020-embrace-the-hit-my-darkest-hour-hope-works-720p-eng.mp4
In this episode, Kimberlee’s son, Judson, is Is the co-host and guest. Judson shares his perspective on growing up with a rare and challenging medical diagnosis. He shares with us his memories of hospital visits and school-age days as well as the emotional impact those things had on him.
He also shares what it’s like to grow up with two younger siblings that also both have extreme and rare medical diagnosis. While Judson is now 18, it’s enlightening to hear life from his perspective of living with a medical diagnosis as well as living in a family with other siblings that also have medical diagnosis.
As you hear from Judson, with all the challenges on our world, we LOVE our life! So are you ready to start loving the life you live? Kimberlee can walk you through the process to creating your best life NOW! She is a certified life coach and she would love to help you gain the tools to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Slots are limited so reach out TODAY to schedule at TheClarityCall@gmail.com
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
It’s our 1 year Anniversary! We’ve put out a new episode every week for an entire year and, to celebrate, we’re highlighting some of the most important ideas we hope have helped change your life for the better…
If it feels wrong, don’t do it! Say exactly what you mean. Don’t be a people pleaser. Trust your instincts. Never speak bad about yourself. Never give up on your dreams. Don’t be afraid to say no. Don’t be afraid to say yes. Be kind to yourself. Let go of what you can’t control. Stay away from drama and negativity. Love wins!
There is a process to making lasting changes in our lives…
- Become aware
- Allow emotions
- Process emotion
- Make changes
- Create the life you want!
So are you ready to start living the life you want? Kimberlee can walk you through the process. She is a certified life coach and she would love to help you gain the tools to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Slots are limited so reach out TODAY to schedule at TheClarityCall@gmail.com
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Burnout it not a badge of honor. It is dangerous and poisonous. Becoming aware of the signs of burnout could literally save your life.
In today’s episode, we’ll share some physical and mental/emotional signs of burnout to help you gain awareness that you could be experiencing burnout.
Ultimately, caring for yourself so that you don’t get to the point of burnout not only creates a better, happier life for you, but it allows you the ability to better love and care for those around you.
If you think you’re experiencing burnout, please seek help ASAP! Kimberlee is a certified life coach and she would love to help you become aware of the thoughts that are creating burnout in your life so that you can take better care of yourself. She’ll help you gain the tools to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Slots are limited so reach out TODAY to schedule at TheClarityCall@gmail.com
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook.
In this week’s episode, Shawn Frehner continues to share the physical & emotional struggle of getting out of the Grand Canyon. When life doesn’t go as planned, and it rarely does, we have the opportunity to give in to devastation OR learn, grow, and take the lesson life is offering us. Shawn does a beautiful job of taking the lessons and sharing them with us.
What “Grand Canyon” are you trying to cross in your life? As you’ll hear from Shawn’s story, it’s critical to have someone supporting you on your way. Kimberlee is a certified life coach and she would love to help you gain the tools to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Slots are limited so reach out TODAY to schedule at TheClarityCall@gmail.com
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Wether or not you have actually hiked rim to rim through the Grand Canyon, we all have our metaphorical “Grand Canyon” in life. We walk into a particular situation in life thinking we’re prepared and ready to handle whatever comes our way and then, BAM!, life kicks you in the teeth. Today, we are privileged to have Shawn Frehner return to the podcast to share her very emotional experience of hiking the Grand Canyon and the MANY life lessons she was able to take from this challenge. Hopefully you’ll be able to gain hope and courage as you hear the first half of this daunting journey.
What “Grand Canyon” are you trying to cross in your life? As you’ll hear from Shawn’s story, it’s critical to have someone supporting you on your way. Kimberlee is a certified life coach and she would love to help you gain the tools to help you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Slots are limited so reach out TODAY to schedule at TheClarityCall@gmail.com
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?
Human tendency is to feel uncomfortable when others are being negative, so we want to push positivity on them in an effort to make ourselves feel better…but that’s not where we show up as our best self FOR ourself OR for others. Listen in as we offer several ways to overcome toxic positivity and move into genuine optimism to create stronger, more authentic connections with yourself and with others.
Making a mindset shift like this is much easier accomplished with a life coach, and, GOOD NEWS, Kimberlee is a certified life coach! She would love to help you gain the tools to help you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Slots are limited so reach out TODAY to schedule at TheClarityCall@gmail.com
When working to create more CLARITY in your life, it’s important to be aware of thoughts, ideas, and beliefs that may be contributing to staying stuck. In this episode, we’ll show you the some ways you can SHIFT your thinking to feel more empowered in creating the positive outcomes you’re seeking in your life.
When you’re ready SHIFT your mindset to live your best life, reach out to Kimberlee! She is a certified life coach and she would love to help you gain the tools to help you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Slots are limited so reach out TODAY to schedule at TheClarityCall@gmail.com
In this podcast episode, we interview Geoff Steurer, licensed marriage and family therapist. He’s also a father of four children, two of them being on the autism spectrum and the others dealing with mental and emotional challenges. He opens up to us about his marriage and family and shares how he and his wife have navigated parenting children with different needs while striving for connection with each other and their children.
Some of the topics we discuss include validation, holding space for others to process their emotions, seeking to better understand special needs children from their perspective, and resting, not quitting, while reevaluating life to create and cultivate connection.
When you’re ready to move your life in a new direction, you need a moving buddy!! So reach out to Kimberlee! She is a certified life coach and she would love to help you gain the tools to help you through your daily challenges on your journey to clarity. The first session is free! So what are you waiting for? Slots are limited so reach out TODAY to schedule at TheClarityCall@gmail.com
To connect with Geoff, go to his website: https://www.geoffsteurer.com/
Resistance is exhausting! We spend so much time trying to control people and circumstances and when it doesn’t work, we resist feeling the negative emotions we created by thinking people or things SHOULD be different than they are. What a waste! When we can just allow people and things to be as they are and work on who we want to be, we create mental space and are therefore better able to get to work figuring things out.
So here is how you stop resisting to get your brain working FOR YOU instead of against you... 1. Reframe your questions 2. Validate yourself 3. Create an abundant mindset 4. Remember that the worst thing that can happen is a negative emotion
Bottom line…you change how you treat you and what you tolerate and the others around you will either fall in line or drop out of your life.
Changing your thinking to STOP having such a hard life isn’t the easiest thing, so reach out to Kimberlee! She is a certified life coach and she would love to help you gain the tools to help you through your daily challenges on your journey to clarity. The first session is free! So what are you waiting for? There are only 4 slots available right now. Will one of them be yours? Reach out to her in email at TheClarityCall@gmail.com to START LIVING YOUR BEST LIFE TODAY!
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What topics or issues would you like to hear us discuss?
Do you want to know why your life is so hard? Then definitely tune in to understand why.
What you have chosen to accept and tolerate in your life and relationships is why you have the life you do. So it’s time to quit it! Quit all of it, and then decide what you want to put back into your life, who you want to be, and what you want to create. It’s easier to just continue to repeat old patterns of behavior that are not serving us. But we promise you that there is a much better life on the other side if you would choose to stop taking the “easy” way and start managing your mind.
Changing your thinking to STOP having such a hard life isn’t the easiest thing, so reach out to Kimberlee! She is a certified life coach and she would love to help you gain the tools to help you through your daily challenges on your journey to clarity. The first session is free! So what are you waiting for? There are only 4 slots available right now. Will one of them be yours? Reach out to her in email at TheClarityCall@gmail.com to START LIVING YOUR BEST LIFE TODAY!
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What topics or issues would you like to hear us discuss?
This week we continue our interview with the inspiring and remarkable Shawn Frehner. As we continue the conversation, Shawn shares that she has a hard time saying no and setting boundaries. She shares about how this upcoming year is about working on not being overly self-sacrificing and doing better to show up for herself in self-care. Shawn also tells us how she upgrades her life every year to a new version. She takes what she has built upon the previous year and adds to it. It’s an idea you’ll want to implement in your own life to level up! Shawn does struggle with depression, anxiety, and panic attacks, but she doesn’t allow those things to control her life. She shares with us some great tools to help her through those challenging times.
What challenges are you facing that feel insurmountable or overwhelming? Reach out to Kimberlee! She is a certified life coach and she would love to help you gain the tools to help you through your daily challenges on your journey to clarity. The first session is FREE! So what are you waiting for? There are only 4 slots available right now. Will one of them be yours? Reach out to her in email (TheClarityCall@gmail.com) to START LIVING YOUR BEST LIFE TODAY!
Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call on Facebook. What topics or issues would you like to hear us discuss?
Shawn Frehner is a remarkable, inspiring lady to say the least. She has been through it all, from overcoming sexual abuse as a child to caring for many family members with all different kinds of extreme mental health challenges and medical diagnosis. She has learned to become the woman she wants to be by looking to mentors, practicing courage, and being authentically herself. Her story is sure to help you take a look at your own life and decide what changes you want to make to be a better YOU!
What challenges are you facing that feel insurmountable or overwhelming? Reach out to Kimberlee! She is a certified life coach and she would love to help you gain the tools to help you through your daily challenges on your journey to clarity. The first session is FREE! Reach out to her in email (TheClarityCall@gmail.com) to schedule and discover if she will be the best life coach for you.
Please be sure to leave a rating and review. And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook.
All or nothing mentality isn’t a problem when it’s motivating you to get things done, complete your goals, and show up for yourself. It can, however, become a problem when it keeps you stuck, causes overwhelm, and creates frustration, guilt, or shame.
In today’s episode, we’ll offer you some tips and tricks to overcome all or nothing mentality in the areas it’s negatively impacting your world. We talk about...
🌟Setting a timer 🌟Just get started to build motivation 🌟Tell yourself “I’m going to keep commitments I make to myself”
Remember!...Results happen over time, not overnight.
Want help working on your all or nothing mentality? Or any other challenges you may be facing in life right now? Reach out to Kimberlee! She is a certified life coach and she would love to help you gain the tools to help you through your daily challenges on your journey to clarity. The first session is FREE! Reach out to her in email (TheClarityCall@gmail.com) to schedule and discover if she will be the best life coach for you.
Please be sure to leave a rating and review. And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook.
In this episode, Alisha and Kimberlee talk about how challenging the past few weeks have been. A few of the things we’ve dealt with include...
🩸 Surgeries 👶 postpartum challenges 😷 Child in the emergency room 💩 Poop smearing 🤝Support through suicide 😫Not enough help
There are so many things we can’t plan for, so many circumstances out of our control, but what we can always control is who we want to be. Listen in as we share how grateful we are we have the tools to clarity to help us navigate the unknown while still choosing peace, joy, and CLARITY ✌️ 🤩 🦋
Kimberlee dares you to try coaching. She promises it’ll change your life for the better and what do you have to lose? 30 min? The first session is FREE! So, reach out to Kimberlee! She is a certified life coach and she would love to help you gain the tools to help you through your daily challenges on your journey to clarity. Reach out to her in email (TheClarityCall@gmail.com) to schedule your free 30 minute mini session and discover if she will be the best life coach for you.
Please be sure to leave a rating and review. And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook.
In this week’s episode, we dive into better understanding what our emotions are trying to tell us. Here is a list of the emotions we discuss: 1. Bitterness 2. Resentment 3. Discomfort 4. Anger 5. Disappointment 6. Guilt 7. Shame 8. Sadness Our emotions can be red flags, helping us to pay attention to what we need to know to learn, grow, and progress. When we are willing to sit with our emotions and get curious, they help us find the thoughts that are creating the emotions so we can do the mental work to evolve to a better version of ourself. So listen in and then reach out and tell us what you think! 🤔🥰
If you would like more information and help in navigating the life of a parent or caregiver for a special needs child, reach out to Kimberlee! She is a certified life coach and she would love to help you gain the tools to help you through your daily challenges on your journey to clarity. Reach out to her in email (TheClarityCall@gmail.com) to have a free 30 minute mini session and discover if she will be the best life coach for you.
Please be sure to leave a rating and review. And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook.
The month of April is Autism awareness month, so we want to recognize and honor the autistic community and their special needs AS WELL AS all families in the special needs community. We understand the joy and beauty of having loved ones with special needs and we have had requests from people who don’t necessarily interact with the special needs community on a regular basis to share our thoughts and feelings on how they can show up in love and support. So this episode is dedicated to those who have loved ones with special needs in their lives as well as those who may not, but are ready to learn and understand more.
If you would like more information and help in navigating the life of a parent or caregiver for a special needs child, reach out to Kimberlee! She is a certified life coach and she would love to help you gain the tools to help you through your daily challenges on your journey to clarity. Reach out to her in email (TheClarityCall@gmail.com) to have a free 30 minute mini session and discover if she will be the best life coach for you.
Please be sure to leave a rating and review. And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook.
In this thought provoking and enlightening second half of our interview with Dr. Jennifer Finlayson-Fife, we discuss the unique relationship challenges that accompany raising special needs children. We discuss how desire to connect in relationships can only flourish when we are secure in our identity and understand who we want to be and what is meaningful for us in relationships.
Desire is so connected to belonging to your sense of self. When we are losing ourselves for the benefit of our children and relationships but thinking we are being selfless and self sacrificing in caring for others, we are not honoring our desires, therefore diminishing who we are which translates to diminishing who we are to our children, in our marriage, and all relationships.
We also discuss the importance of finding pleasure. There is virtue in pleasure. Pleasure sustains you and allows you to endure the difficulty. When seeking ways to stay connected in marriage or re-connect, we can ask ourselves, “Is there a way for me to be in relationship to myself and my partner in a way that is rejuvenating?”
When we are feeling out of control or like engaging in indulgent negative emotion, we can ask ourselves “who do I want to be in this moment?” This will allow us to gain perspective and show up in love, for ourself and others.
To learn more about Dr. Jennifer Finlayson-Fife, visit her website at Finlayson-Fife.com
If you would like more information and help in navigating the life of a parent or caregiving for a special needs child, reach out to Kimberlee! She is a certified life coach and she would love to help you gain the tools to help you through your daily challenges on your journey to clarity. Reach out to her in email (TheClarityCall@gmail.com) to schedule a free 30 minute mini session and discover if she will be the best life coach for you.
Please be sure to leave a rating and review. And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook.
In the first half of this interview with Dr. Jennifer Finlayson-Fife, We get to hear her share her very real and raw experience with raising her own son who is on the autism spectrum. We discuss how very important it is to put our brains to work finding our village and the extra help we need to find time for belonging to ourselves which is absolutely vital to personal peace and joy. We go on to discuss how when the personal sacrifice is too high due to lack of time spent in personal growth and development as well as taking time for self-care and rejuvenation, the consequences, not only self but life and relationships, can become detrimental. She shares with us that accepting that caring for special needs children is challenging allows us to work at finding solutions, as long as we don’t move into a place of self pity or becoming a victim to our circumstances.
Find out more about Dr. Jennifer Finlayson-Fife, including her courses and podcasts, by visiting Finlayson-Fife.com
If you would like more information and help in navigating the life of a parent or caregiver for a special needs child, reach out to Kimberlee! She is a certified life coach and she would love to help you gain the tools to help you through your daily challenges on your journey to clarity. Reach out to her in email (TheClarityCall@gmail.com) to have a free 30 minute mini session and discover if she will be the best life coach for you.
Please be sure to leave a rating and review. And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook
Dr. Brad Wilcox says, “I don’t love because they love me. I follow Christ’s pattern and I love first.” In part two of our interview with Brad and his daughter and Autism mom, Wendee Wilcox Rosborough, we hear Brad share with us his thoughts on acting courageously with intention versus reacting immediately and emotionally, thus creating negative outcomes. We discuss with Brad and Wendee that when we understand that we can never control another person and most life circumstances, we can concentrate on staying in our own business and focusing on how we think, feel, and act, so that we are better able to show up in love for those around us. We conclude by discussing how happiness is founded on faith, family, friendship, and work.
Find Brad’s book “Hip, Hip, Hooray for Annie McRae” book here... https://www.amazon.com/dp/158685058X/ref=cm_sw_r_cp_awdb_imm_SQSNZDF3A27BSAGFAJHM_
To learn more about Dr. Brad Wilcox and his work, check out his website BradWilcox.com
Here are links to the books Wendee references...
Easy to Love, Difficult to Discipline: The 7 Basic Skills for Turning Conflict into Cooperation https://www.amazon.com/dp/0060007753/ref=cm_sw_r_cp_api_glt_fabc_GSDK4ATAYTJX1D332714
The Things We Cannot Say: A Novel https://www.amazon.com/dp/1525823566/ref=cm_sw_r_cp_api_glt_fabc_5XZ43YFY1EAT8T706TJT
If you would like more information and help in navigating the life of a parent or caregiver for a special needs child, reach out to Kimberlee! She is a certified life coach and she would love to help you gain the tools to help you through your daily challenges on your journey to clarity. Reach out to her in email (TheClarityCall@gmail.com) to have a free 30 minute mini session and discover if she will be the best life coach for you.
Please be sure to leave a rating and review. And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook.
Dr. Brad Wilcox says, “If you can laugh at it, you can live with it.” In part one of our interview with Brad and and his daughter and Autism mom, Wendee, we hear Brad‘s motivation for writing the book “Hip Hip Hooray for Annie McRae,” which you can find a link to below, and hear him share how important it is to show up for ourselves in life and not rely on external validation. We then get to hear from his daughter, Wendee Wilcox Rosborough, who has an autistic nine-year-old son. She shares with us her experience of mothering him and the challenges she faces in her world as she navigates the thoughts and feelings associated with raising an autistic child.
Find Brad’s book “Hip, Hip, Hooray for Annie McRae” book here... https://www.amazon.com/dp/158685058X/ref=cm_sw_r_cp_awdb_imm_SQSNZDF3A27BSAGFAJHM_
To learn more about Dr. Brad Wilcox and his work, check out his website BradWilcox.com
If you would like more information and help in navigating the life of a special needs, reach out to Kimberlee! She is a certified life coach and she would love to help you gain the tools to help you through your daily challenges on your journey to clarity. Reach out to her in email (TheClarityCall@gmail.com) to have a free 30 minute mini session and discover if she will be the best life coach for you.
Please be sure to leave a rating and review. And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook.
We all have experiences in life that can bring up fear, doubt, and insecurity. When we can recognize these feelings only arise as we allow our minds to offer us thoughts, we can become aware and compassionate, thanking our brain for trying to keep us safe. Then, we can remember that our brain just wants to do what’s easy and comfortable, and stretch ourselves outside our comfort zone to create confidence in our ability to trust that we will make the best decision that we can, and then move forward either in success or with an opportunity for learning and growth. So instead of telling yourself I can’t or I don’t know or spinning in worry and indecision, offer to yourself that you do know and you already have all of the answers that you need to have the confidence to make decisions and create the life you want! Trust yourself! You got this!
If you would like some help becoming more confident and explore ways to trust yourself, reach out to Kimberlee! She is a certified life coach and she would love to help you gain the tools to help you through your daily challenges on your journey to clarity. Reach out to her in email (TheClarityCall@gmail.com) to have a free 30 minute mini session and discover if she will be the best life coach for you.
Please be sure to leave a rating and review. And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook.
Adversity...when you hear that word do you think of it as something FOR you, to help you grow and make you stronger? OR are you angry at it, with feelings of entitlement that you shouldn’t have to experience it? When we can understand and truly believe that we have everything we need in any given moment to face and overcome any challenge, we will find solutions. It’s when we succumb to feeling of overwhelm, frustration, and exhaustion that we keep ourselves from growing, progressing, and becoming a better version of ourselves. Instead of resisting adversity and thinking that things should be different or that something has gone wrong, we can lean in and accept that as we move through adversity we gain RESILIENCE! Then the next time adversity rears it’s head, you’ll be better able to say “how is this happening FOR me to learn and grow?” instead of becoming the victim that says “this shouldn’t be happening TO me.”
If you would like some help becoming more resilient in your life, reach out to Kimberlee! She is a certified life coach and she would love to help you gain the tools to help you through your daily challenges on your journey to clarity. Reach out to her in email (TheClarityCall@gmail.com) to have a free 30 minute mini session and discover if she will be the best life coach for you.
Please be sure to leave a rating and review. And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook.
When we can accept that pain is just part of the human experience, we remove all the drama we add on top and stop wasting precious brain energy trying to remove the pain. This allows us to feel the pain, process the emotions that come with it instead of layering emotion and creating misery, and accept that life is 50/50 which puts our brain to work finding the good in our lives again. Today we want to offer you ideas that can help you avoid creating unnecessary suffering which will help you decide if you really want to choose to feel disappointed, or not. When we can get out of spinning in misery we are better able to find solutions to the problems we feel are creating the disappointment. Try asking yourself “why is it a problem?” Remember, pain and joy are not mutually exclusive...it can all exist beautifully together if we are aware and working on our mindfulness. We feel the good, the happy, the joy BECAUSE of the pain.
If you would like some help lessening the effects of disappointment in your life , reach out to Kimberlee! She is a certified life coach and she would love to help you gain the tools to help you through your daily challenges on your journey to clarity. Reach out to her in email (TheClarityCall@gmail.com) to have a free 30 minute mini session and discover if she will be the best life coach for you.
Please be sure to leave a rating and review. And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook.
We were created to want more! And the great news is that we don’t have to make it mean we’re greedy or selfish. When we start by being grateful for the abundant lives we already live, then we start to attract more into our world. And when we have more we can give more, do more, and be more. And don’t we all want to be part of creating more good in the world? I promise, it starts with your thoughts. Give it a try and start living your best, most abundant life now!
If you would like some help getting started on creating abundance in your life, reach out to Kimberlee! She is a certified life coach and she would love to help you gain the tools to help you through your daily challenges on your journey to clarity. Reach out to her in email (TheClarityCall@gmail.com) to have a free 30 minute mini session and discover if she will be the best life coach for you.
Please be sure to leave a rating and review. And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook.
Humans are amazing at reading other humans...but unfortunately our brains want to offer to us that we should mirror or match what we’re seeing.
When you choose not to match or mirror negative behavior from others, not only does this create more personal peace but it also has a calming, positive impact on those around you.
What you think ends up being the outcome you create. So when we can find compassion for ourselves and others, the outcome turns out way better for everyone.
Remember, what others are thinking or feeling is none of your business! So pay attention to what is your business...your own thoughts, feelings, and actions.
Just breathe, slow down, think it through, and show up in love.
Would you like some help sifting through your thoughts to get the outcomes you would like in life? Kimberlee is a certified life coach and she would love to help you gain the tools to help you through your daily challenges on your journey to clarity. Reach out to her in email (TheClarityCall@gmail.com) to have a free 30 minute mini session and discover if she will be the best life coach for you.
Please be sure to leave a rating and review. And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook.
Do you feel like you’re trying so hard to use the tools to clarity and not getting the outcomes you want? We’re going to give you a super helpful tip to change all that today. And the best part is you already have everything you need, except for maybe an amazing life coach (wink wink).
Remember, everything you do is just because of how you want to feel. Now say that again...everything you do is only because of how you want to feel.
Do you need some help sifting through your thoughts to get the outcomes you would like in life? Kimberlee is a certified life coach and she would love to help you gain the tools to help you through your daily challenges on your journey to clarity. Reach out to her in email (TheClarityCall@gmail.com) to have a free 30 minute mini session and discover if she will be the best life coach for you.
Please be sure to leave a rating and review. And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook.
We know it’s the end of January, but we saved this episode on goal setting, for the last week of January ON PURPOSE! Your desire to keep achieving your goals and resolutions for the new year may be starting to diminish. We have the answer that will keep you going strong and working hard towards your goals.
For anything you want to achieve in your life, will-power alone is not likely to get you the outcome you’re seeking. You have to love your reasons! So when your brain offers you thoughts of why you shouldn’t achieve your goals, you will be able to fall back on the reasons you love to keep going and achieve what you set out to accomplish.
Remember that the most important relationship you have is with yourself so, when thoughts arise with excuses as to why you shouldn’t achieve or accomplish whatever it is you’re working towards, remind yourself that YOU SHOW UP FOR YOU. Even when you don’t want to, you honor your relationship with yourself by following through with commitments you’ve made to yourself.
If you would like more guidance with goal setting and finding your reasons to accomplish whatever you want, Kimberlee is a certified life coach and wants to work with you! She would love to help you gain the tools to help you through your daily challenges on your journey to clarity. Reach out to her in email (TheClarityCall@gmail.com) to have a free 30 minute mini session and discover if she will be the best life coach for you.
Life is going to happen...it just is. So, what are you making it mean? When a circumstance arises, are you making it about you and allowing negative thoughts to consume you and create undesirable emotions and outcomes? Or, do you get curious and just become aware of what your brain is doing so that you can CHOOSE on purpose to assign a meaning to the circumstance that will bring peace, joy, and clarity? Interesting to think about, huh? Listen today as we discuss this topic and offer ways to make life a little easier through the meanings we assign to life circumstances.
If you would like more creating the life you want, Kimberlee is a certified life coach and would love to help you gain the tools to help you through your daily challenges on your journey to clarity. Reach out to her in email (TheClarityCall@gmail.com) to have a free 30 minute mini session and discover if she will be the best life coach for you.
Please be sure to leave a rating and review. And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook.
The past is gone, done, over. So what now? Holding the thought that things or people should be different just brings us pain and misery. When we can have compassion for ourselves and remember we can’t change the past but do have control over what we do now, we gain the power of becoming present and using our mental energy to evolve into the best version of ourselves.
If you would like more help cleaning up your thinking to create the life you want, Kimberlee is a certified life coach and would love to help you gain the tools to help you through your daily challenges on your journey to clarity. Reach out to her in email (TheClarityCall@gmail.com) to have a free 30 minute mini session and discover if she will be the best life coach for you.
Please be sure to leave a rating and review. And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook.
Regardless of your thoughts and feelings about 2020, you can decide right now that 2021 is going to be an amazing year...And then you can create it with your thoughts! It’s true! Your thoughts create your emotions which is where you take action in your life from. So if you want an amazing life, change your thoughts! In this episode, we give you 21 empowering thoughts for the year 2021 that are sure to help you gain the clarity you’re seeking. Happy New Year!!
For a copy of the beautiful print out “21 Thoughts to Clarity for 2021” created from this podcast, email TheClarityCall@gmail.com and we’ll send it to you.
If you would like more help cleaning up your thinking to create the life you want, Kimberlee is a certified life coach and would love to help you gain the tools to help you through your daily challenges on your journey to clarity. Reach out to her in email (TheClarityCall@gmail.com) to have a free 30 minute mini session and discover if she will be the best life coach for you.
Please be sure to leave a rating and review. And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook.
Your most important relationship in this life is with yourself. Having experienced identity loss, Kimberlee & Alisha can assure you that when you put the time and effort into having a happy, healthy relationship with yourself, you are the best version of yourself in the lives of everyone around you. And putting your relationship with yourself first doesn’t make other people or relationships less valuable. It actually tends to make us see more value in others and create better, stronger relationships.
Finding what is true for you, what feels like your most authentic self, will help you feel the most peace and clarity in your life and from that place, you show up in the world as the best YOU!
So who are you? And who do you want to be? As we head into this new year, make those decisions that will create your best life.
If you would like more help becoming more secure in your identity, Kimberlee is a certified life coach and would love to help you gain the tools to help you through your daily challenges on your journey to clarity. Reach out to her in email (TheClarityCall@gmail.com) to have a free 30 minute mini session and discover if she will be the best life coach for you.
Please be sure to leave a rating and review. And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook.
This week’s episode introduces a life-altering concept...the law of 50/50. Life is half amazing and beautiful and positive and the other half is challenging and sad and negative. This is how we find the balance of good and bad. If life was always all good, we would never really appreciate and enjoy it. As we learn to accept the bad with the good, we are more quickly able to process emotions and learn the lessons life is handing us NOW instead of waiting for hindsight. This also helps us remove unnecessary misery and pain.
As we interview body image coach, Tricia Braunersrither, you can hear how to implement this idea into your life to achieve more daily clarity across the many circumstances of life.
Here is the link to Apple podcasts for the episode of Wisdom with Trish that we reference or you can search for it on any popular podcast app.
Episode 28: Love what is https://podcasts.apple.com/us/podcast/wisdom-with-trish/id1501720552?i=1000491545287
To connect with Trish, you can find her on Facebook and instagram at Wisdom with Trish.
If you would like more help understanding the concept of 50/50 and implementing it in your daily life, Kimberlee is a certified life coach and would love to help you gain the tools to help you through your daily challenges on your journey to clarity. Reach out to her in email (TheClarityCall@gmail.com) to have a free 30 minute mini session and discover if she will be the best life coach for you.
Please be sure to leave a rating and review. And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook.
As we continue through the holidays and close out the year 2020, it’s a good opportunity to evaluate what is taking priority in our lives and ensuring we are striving for balance throughout the many circumstances we face each day. In this episode, we discuss how when we use the tools to clarity we are much more able to keep our lives in balance or get them realigned if they fall out of balance.
If You feel like your life is a little (or A LOT) out of balance and need help getting things back on track, Kimberlee is a certified life coach and would love to help you gain the tools to help you through your daily challenges on your journey to clarity. Reach out to her in email (TheClarityCall@gmail.com) to have a free 30 minute mini session and discover if she will be the best life coach for you.
Please be sure to leave a rating and review. And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook.
Recognizing and accepting trauma in your life is a great first step, but finding the courage to ask “so now what?” and then walk through what comes up takes immense amounts of courage.
In episode 20, we’ll talk about how to lean in while you go through challenges rather than avoid, deny, or buffer away the discomfort they bring.
Rachel reminds us that self-love and security not only gives us daily peace and freedom from constant worry and anxiety, but allows us to have deeper connections in our relationships.
You can connect with Rachel on FB by searching “But How Though? And other spiritual conundrums” and “Humans Dealing with Humans” and on IG @ButHowThough and @HumansDealingWithHumans. Check out her podcasts under the same names as well!
To hear the podcast we referenced, you can click on this link to hear it on Apple podcasts. https://podcasts.apple.com/us/podcast/but-how-though-and-other-spiritual-conundrums/id1530321254?i=1000492132378
If you hear something that resonates with you and you’d like to know if life coaching would be beneficial for you, Kimberlee is a certified life coach and would love to help you gain the tools to help you through your daily challenges on your journey to clarity. Reach out to her in email (TheClarityCall@gmail.com) to have a free 30 minute mini session and discover if she will be the best life coach for you.
Please be sure to leave a rating and review. And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook.
Talk about a reality check!! In this weeks episode, Alisha and Kimberlee share the events of two very challenging weeks they experienced and all the thoughts, feelings, and outcomes that came with it all. In this episode, you’ll hear the positive effects of good life coaching and thought work in every day life.
If you hear something that resonates with you and you’d like to know if life coaching would be beneficial for you, Kimberlee is a certified life coach and would love to help you gain the tools to help you through your daily challenges on your journey to clarity. Reach out to her in email (TheClarityCall@gmail.com) to have a free 30 minute mini session and discover if she will be the best life coach for you.
Please be sure to leave a rating and review. And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook.
The second half of our interview with the Dahlbergs...“This is just a bump in the road” is the phrase Ryan Dahlberg says when he finds out he has stage 4 melanoma (cancer). In this faith promoting episode, we hear how this family is overcoming fear and living a life of love and acceptance of God’s will. Ryan and Kim help us better understand that choosing the mindset that “trials are for our growth” helps to create positive outcomes even while facing a terminal diagnosis. Follow their blog at DearDahlbergs.com or connect with them on their person social media accounts (as Ryan Dahlberg on FB and @helmetrequired on IG & as Kim Dahlberg on FB and @hellokdahlberg on IG).
Regardless of whether you’re facing a faith crisis, a medical diagnosis, or you’re just feeling like you could use a little extra support and encouragement, we’ve got you! Kimberlee is a certified life coach and would love to help you manage your thoughts and emotions around these topics, or any others, on your journey to clarity. Reach out to her in email (TheClarityCall@gmail.com) to have a free 30 minute mini session and discover if she will be the best life coach for you.
Please be sure to leave a rating and review. We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook.
“This is just a bump in the road” is the phrase Ryan Dahlberg says when he finds out he has stage 4 melanoma (cancer). In this faith promoting episode, we hear how this family is overcoming fear and living a life of love and acceptance of God’s will. Ryan and Kim help us better understand that choosing the mindset that “trials are for our growth” helps to create positive outcomes even while facing a terminal diagnosis. Follow their blog at DearDahlbergs.com or connect with them on their person social media accounts (as Ryan Dahlberg on FB and @helmetrequired on IG & as Kim Dahlberg on FB and @hellokdahlberg on IG).
Regardless of whether you’re facing a faith crisis, a medical diagnosis, or you’re just feeling like you could use a little extra support and encouragement, we’ve got you! Kimberlee is a certified life coach and would love to help you manage your thoughts and emotions around these topics, or any others, on your journey to clarity. Reach out to her in email (TheClarityCall@gmail.com) to have a free 30 minute mini session and discover if she will be the best life coach for you.
Please be sure to leave a rating and review. We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook.
Beliefs are just thoughts we choose to keep thinking. What we allow into our minds create our beliefs. Our beliefs are creating the outcomes we’re experiencing. This is how our belief systems are created which is why it is VITAL that we are careful with what we allow into our brains and what we choose to think. And also why is it so important to be constantly questioning our belief systems.
This is often easier done with someone else who can help you see your thoughts from an outsider perspective. So remember... Kimberlee is a certified life coach and would love to help you as you question your belief systems to see what’s serving you and what you may want to change on your journey to clarity. Reach out to her in email (TheClarityCall@gmail.com) to have a free 30 minute mini session and discover if she will be the best life coach for you.
Please be sure to leave a rating and review. We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook.
Learning daily mind management is where the secret to clarity is revealed. And today, as we speak with Life Coach, Amy Longford, you’ll hear so many strategies to uncover the lies you’re telling yourself that are holding you back from the peace and joy we all seek. Coaching gives us the daily tools to empower us to show up as who we desire to be.
To work with Amy, email her at Amy@LangfordLifeCoaching.com or message her on Facebook at Langford Life Coaching or as Amy Young Langford to set up a free consult and see if she’ll be the best life coach for you!
And remember... Kimberlee is a certified life coach and would love to help you find your blind spots that may be keeping you from living your best life on your journey to clarity. Reach out to her in email (TheClarityCall@gmail.com) to have a free 30 minute mini session and discover if she will be a good fit.
Please be sure to leave a rating and review. We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook.
This week we have a fantastic conversation with licensed counselor, Brandon Maughan. We discuss feeling emotions, self care, vulnerability, and so many more topics vital to what we like to call “brain health.” Join us as we deep dive into the beginnings of our journeys to clarity!
Here is the amazon link to the book Brandon references...
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma https://www.amazon.com/dp/0143127748/ref=cm_sw_r_cp_api_i_dKbLFbT1ES0DJ
To work with Brandon call or text him at (801)822-3871 or email him at brandon.maughan@churchofjesuschrist.org
And remember... Kimberlee is a certified life coach and would love to help you create more “brain health” on your journey to clarity. Reach out to her in email (TheClarityCall@gmail.com) to have a free 30 minute mini session and discover if she will be the best life coach for you.
Please be sure to leave a rating and review. We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook.
Our brains like to think they’re in charge, and when we let them be, we tend to have immediate reactions to people or circumstances that don’t create the best outcomes. In this episode, we talk about how learning to respond instead of react will create the results in your life that will bring the most peace and clarity and help you show up as the best YOU!
And remember... Kimberlee is a certified life coach and would love to help you learn the value of responding instead of reacting on your journey to clarity. Reach out to her in email (TheClarityCall@gmail.com) to have a free 30 minute mini session and discover if she will be the best life coach for you.
Please be sure to leave a rating and review. We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook.
As you’re creating the life you want, it will be tempting to buffer, avoid discomfort, and abandon important changes you’re making for the ease of old patterns of behavior. But don’t give up! Go all in!! Keep building your bridge and closing your gap. It gets easier, we promise!
And remember... Kimberlee is a certified life coach and would love to help you bridge the gap on your journey to clarity. Reach out to her in email (TheClarityCall@gmail.com) to schedule a free 30 minute mini session and discover if she will be the best life coach for you.
Please be sure to leave a rating and review. We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook.
Goals, habits, and routines create the life you want. In this episode we share some steps to help you reach into your mind and discover the ways to create your best life.
- Recognize bad habits and old patterns of behavior. Then have compassion for yourself.
- Celebrate ways that you are winning and being successful in your world.
- Visualize your desired outcomes and decide what behavior changes need to be made.
- Write it down! A goal not written down is just a wish.
We do the same things in life over and over and yet expect different results. We have to do things differently if we want a different outcome. Let’s work together to figure out how to help you create the goals, habits, and routines that are going to create your best self and your best life!
Kimberlee is a certified life coach and would love to help you on your journey to clarity. Reach out to her in email (TheClarityCall@gmail.com) to have a free 30 minute mini session and discover if she will be the best life coach for you.
Please be sure to leave a rating and review. We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook.
Here on The Clarity Call, our mantra is “the happiness of your life depends on the quality of your thoughts.” Today we provide 10 ideas that you can implement in your life to bring more happiness to each day. It’s all in your control! Remember...you can connect with us on Facebook by searching Clarity Call and on Instagram @TheClarityCall. You can also connect with us through email at TheClarityCall@gmail.com
Becoming who you want to be can be challenging and uncomfortable. When you can accept that discomfort is part of life and doesn’t mean anything has gone wrong, it’s easier to process and move through negative emotion easier which bring us to peace and clarity more quickly. In this episode, we will offer ideas and thoughts on how to get comfortable being uncomfortable.
Frustration, resentment, and a whole host of other negative emotions are more likely to reek havoc in our lives when we have expectations or make assumptions. In this episode, we will offer ways to become curious and think different thoughts to remove expectations and assumptions from your world, which is the ultimate way to live a life full of peace and clarity.
As you clean up your thinking, and start implementing self care in your world, you will find the need to create boundaries. In this episode, we will define what a healthy boundary looks like and how to use them in this continued journey to creating the best you and the happiest life.
When you love and care for yourself, you are better able to love and care for others, especially your special needs kids and family relationships. In this episode we’ll help you to understand the importance of self care and ways to implement it in your life.
Buffers keep us from meeting our full potential and experiencing the most joy and clarity possible in life. In this episode we discuss what buffers are and share some personal life experiences that illustrate how buffers keep us stuck and cause challenges in our lives and relationships. We also talk about the happiness that comes as we stop buffering and start using the tools to clarity!
Clarity is more available as we use the tools provided in this week’s episode. Join us as we walk through the process to creating more intention and peace in your every day life.
This week we’ll walk you through all the medical diagnosis of our children and how we dealt with each one. Join us as we share some concepts we’ve learned to help ease mental distress that can accompany going through the diagnosis process and acceptance of a diagnosis, as well as the every day of caring for medically complex kids.
On this episode, we’ll give you more info on us and what our life is like right now. Then we’ll share ways we’ve learned to gain more awareness of our thoughts, which is where change begins! Join us as we walk through steps to awareness. Kimberlee also mentions her blog which is kadenthewarrior.com
On this episode, we’ll introduce who we are and why we are so passionate about helping you on your journey to clarity as you navigate the challenges that come with raising and caring for special needs children. We reference Hirschsprung disease in this episode. Here is more info https://rarediseases.org/rare-diseases/hirschsprungs-disease/