More Than Body Podcast: Recent Episodes

Apryl Franchini

Loving yourself and living the life of your dream is not an easy game. Join me every week for new episodes about self-love, confidence, spirituality, mindset & wellness. If you want to live a balanced life, learn how to listen to your body, and trusting your intuition, then this is THE podcast for you.

Welcome to episode #18 of More Than Body Podcast.

Today I'm Apryl is joined by Samantha Cartina (certified dietitian) to talk everything about why diets don't work,

THIS EPISODE’S TOPICS:

The importance of connecting with your why before starting your intuitive eating journey
The concept of food freedom
How visualization can help you in your journey
Why the quick fixes do not work
How you can incorporate intuitive movement in your life
Fatphobia, the weight stigma, BMI, and health at every size

EPISODE RESOURCES:

Get your free guide to overcome food guilt, the 3-step process to finally start eating pizza with zero guilt:https://bit.ly/overcomefoodguilt

Are you looking for support around your body love and restrictive eating journey? I want to know what you’re struggling the most with! Book a clarity call with me to discover all the ways I can support you:
https://aprylfranchini.com/application-form-eng

CONNECT WITH SAM:

Instagram: https://www.instagram.com/food.freedom.newbies/

Visit Larissa’s website: https://nourishliftrepeat.com

LET’S CONNECT:

Instagram: https://www.instagram.com/aprylfranchini/

Pinterest: https://www.pinterest.ch/aprylfranchini/

Facebook: https://www.facebook.com/aprylfranchinicoach/

Thank you so much for listening to this episode! Please, subscribe, leave a review and share this episode with someone you know may benefit from. Talk soon!

Apryl xx

Welcome to episode #17 of More Than Body Podcast.

Today Apryl is joined by Food and Body Coach Bríd McNulty to talk everything about binge eating.

THIS EPISODE’S TOPICS:

Bríd’s recovery journey from binge eating
The connection between anorexia and binge eating
The real definition of binge eating
The 3 forms of restriction
Why mindful eating is key
The side effect of binge eating in your social life
The first steps to start your binge eating recovery journey
… and so much more

EPISODE RESOURCES:

Get your free guide to overcome food guilt, the 3-step process to finally start eating pizza with zero guilt:https://bit.ly/overcomefoodguilt

Are you looking for support around your body love and restrictive eating journey? I want to know what you’re struggling the most with! Book a clarity call with me to discover all the ways I can support you:
https://aprylfranchini.com/application-form-eng

CONNECT WITH BRID:

Instagram: @freewithbrid

Visit Larissa’s website: www.freewithbrid.com

LET’S CONNECT:

Instagram: https://www.instagram.com/aprylfranchini/

Pinterest: https://www.pinterest.ch/aprylfranchini/

Facebook: https://www.facebook.com/aprylfranchinicoach/

Thank you so much for listening to this episode! Please, subscribe, leave a review and share this episode with someone you know may benefit from. Talk soon!

Apryl xx

Welcome to episode #16 of More Than Body Podcast!

Today Apryl is joined by Public Speaking Coach Larissa Parekh. Through public speaking, Larissa educates people about the power of self-confidence, listening, and communication. Together they dig deep into what it really means to be confident, the importance of acknowledging your strengths, the positive and negative effects of social media, and so much more. Tune in to find out how to improve your confidence in front of others and how it can transform your entire life!

THIS EPISODE’S TOPICS:

How public speaking can raise your confidence and heal your body image
The two faces of social media
The meaning of self-confidence
Self-worth in public speaking
The role of body language
… and so much more

EPISODE RESOURCES:

Get your free guide to overcome food guilt, the 3-step process to finally start eating pizza with zero guilt: https://bit.ly/freeguidefindfoodfreedom

Discover all the different ways you can start working with me, so that you can achieve true food freedom and body love: https://aprylfranchini.com/work-with-me

Join the Blooming Sunflower Sister Facebook group to take part in all my free live workshops: https://aprylfranchini.com/blooming-sunflower-sisters

CONNECT WITH LARISSA:

Instagram: @soapboxmoments

Visit Larissa’s website: www.soapbox-moments.com

LET’S CONNECT:

Instagram: https://www.instagram.com/aprylfranchini/

Pinterest: https://www.pinterest.ch/aprylfranchini/

Facebook: https://www.facebook.com/aprylfranchinicoach/

Thank you so much for listening to this episode! Please, subscribe, leave a review and share this episode with someone you know may benefit from. Talk soon!

Apryl xx

Welcome to episode #15 of More Than Body Podcast!

Today Apryl is joined by Sugar Conscious Coach Maria Bonita! After struggling with her relationship to sugar and her body, Maria has dedicated her career to helping people completely transform their relationship to sugar in a holistic, loving way. Her sugar conscious coaching allows women to live freely, happily, and healthfully. Tune in to find out how you can change your relationship to sugar as well as how to start living a life where self love comes first.

THIS EPISODE’S TOPICS:

Maria’s journey
How and why we should take a holistic approach with our relationship to sugar
Why making changes in our lives should come from a place of self love
How changing our self talk allows us to lead a more empowering life
Appreciating our bodies for more than their appearances
… and so much more

EPISODE RESOURCES:

Get your free guide to overcome food guilt, the 3-step process to finally start eating pizza with zero guilt: https://bit.ly/freeguidefindfoodfreedom

Discover all the different ways you can start working with me, so that you can achieve true food freedom and body love: https://aprylfranchini.com/work-with-me

Join the Blooming Sunflower Sister Facebook group to take part in all my free live workshops: https://aprylfranchini.com/blooming-sunflower-sisters

CONNECT WITH MARIA:

Instagram: @thevidabonita

Visit Maria’s website: www.thevidabonita.com

Grab Maria’s free e-book 7 Step Sugar Reset: 7 Step Sugar Reset E-Book

LET’S CONNECT:

Instagram: https://www.instagram.com/aprylfranchini/

Pinterest: https://www.pinterest.ch/aprylfranchini/

Facebook: https://www.facebook.com/aprylfranchinicoach/

Thank you so much for listening to this episode! Please, subscribe, leave a review and share this episode with someone you know may benefit from. Talk soon!

Apryl xx

Welcome to the new More Than Body Podcast with your host, Apryl Franchini!

In episode 14 Apryl gets back to the basics. She dispels misconceptions surrounding intuitive eating and self love, explains what they really are, and how you can engage in intuitive movement. Tune in and listen to how you can start living in alignment with your intuition today!

THIS EPISODE’S TOPICS:

How Apryl came up with the name “More Than Body”
Misconceptions about intuitive eating, self love, and intuitive movement
What intuitive eating, self love, and intuitive movement really are
Why living in alignment with your intuition is important
...and so much more!

EPISODE RESOURCES:

Join the waitlist for my More Than Body group program opening at the end of February: https://aprylfranchini.com/morethanbody

Get your free guide to overcome food guilt, the 3-step process to finally start eating pizza with zero guilt: https://bit.ly/overcomefoodguilt

Book your free consultation call with me: https://aprylfranchini.com/book-your-free-initial-consultation

Join the Blooming Sunflower Sister Facebook group to take part in all my free live workshops: https://aprylfranchini.com/blooming-sunflower-sisters

LET’S CONNECT:

Instagram: https://www.instagram.com/aprylfranchini/

Pinterest: https://www.pinterest.ch/aprylfranchini/

Facebook: https://www.facebook.com/aprylfranchinicoach/

Thank you so much for listening to this episode! Please, subscribe, leave a review and share this episode with someone you know may benefit from. Talk soon!

Apryl xx

Welcome to episode #13 of the Holistic Sunflower Podcast. In today’s episode Apryl (founder of the Holistic Sunflower Podcast) is joined by the beautiful Jessie Golden. Jessie is an eating psychology coach, who is passionate about helping women overcome their food and body obsessions after healing her own 9 year battle with food. Together they are talking everything about food freedom, mindfulness, diet culture, how to deal with bad body image days, and more. Tune in to make sure you don’t miss this episode!

THIS EPISODE’S TOPICS:

Jessie's journey
How mindfulness can help you build a good relationship with food
The importance of having a vision for your relationship with food
Diet culture
Setting boundaries
Getting rid of food guilt
How to cope with bad body image days
… and so much more

EPISODE RESOURCES:

Join my new free 7-day Christmas challenge to have a magical guilt-free Christmas: https://bit.ly/magicalguiltfreechristmas

Get your free guide to overcome food guilt, the 3-step process to finally start eating pizza with zero guilt: https://bit.ly/freeguidefindfoodfreedom

Discover all the different ways you can start working with me, so that you can achieve true food freedom and body love: https://aprylfranchini.com/work-with-me

Join the Blooming Sunflower Sister Facebook group to take part in all my free live workshops: https://aprylfranchini.com/blooming-sunflower-sisters

CONNECT WITH JESSIE:

https://www.instagram.com/jessiemgolden/

bit.ly/FFEmasterclass

LET’S CONNECT:

Instagram: https://www.instagram.com/aprylfranchini/

Pinterest: https://www.pinterest.ch/aprylfranchini/

Facebook: https://www.facebook.com/aprylfranchinicoach/

Welcome to episode #12 of the Holistic Sunflower Podcast. Today’s episode is a solo-episode with Apryl Franchini (founder of the Holistic Sunflower Podcast). She is sharing the 4 steps to finally start your food freedom journey. You deserve to eat pizza, ice cream, and cakes with zero guilt. So, tune in to listen to Apryl’s 4 steps.

EPISODE RESOURCES:

Get your free guide to overcome food guilt, the 3-step process to finally start eating pizza with zero guilt: https://bit.ly/freeguidefindfoodfreedom

Work with me in my 1:1 coaching program Free & Radiant to achieve food freedom and body love: https://aprylfranchini.com/private-coaching

Get a one-off intensive food freedom and body love breakthrough session at a special price:
https://aprylfranchini.com/coaching-call-intensive

Join the Blooming Sunflower Sister Facebook group to take part in all my free live workshops: https://aprylfranchini.com/blooming-sunflower-sisters

LET’S CONNECT:

Instagram: https://www.instagram.com/aprylfranchini/

Pinterest: https://www.pinterest.ch/aprylfranchini/

Facebook: https://www.facebook.com/aprylfranchinicoach/

Thank you so much for listening to this episode! Please, subscribe, leave a review and share this episode with someone you know may benefit from. Talk soon!

Welcome to episode #11 of the Holistic Sunflower Podcast. Today’s episode is a solo-episode with Apryl Franchini (founder of the Holistic Sunflower Podcast). She is sharing her personal journey to food freedom, intuitive eating, and body love. In these past few years she has been able to recover from an eating disorder and eventually transform her whole life after having found food freedom.

Join the FREE 3-day challenge to overcome food guilt in 3 days and navigate your cravings: http://bit.ly/overcomingfoodguiltchallenge

Work with me in my 1:1 coaching program Free & Radiant to achieve food freedom and body love: https://aprylfranchini.com/private-coaching

Join the Blooming Sunflower Sister Facebook group to take part in all my free live workshops: https://aprylfranchini.com/blooming-sunflower-sisters

Welcome to episode #10 of the Holistic Sunflower Podcast. Today’s episode is a solo episode with Apryl Franchini (founder of the Holistic Sunflower Podcast). She is giving away her 4 steps to help you re-learn how to trust and listen to your intuition when it comes to food, so that you can truly achieve food freedom.

Welcome to episode #9 of the Holistic Sunflower Podcast. In today's episode, Apryl is having an inspiring conversation with Sloane Elizabeth. Sloane is the CEO and founder of Sloane Elizabeth LLC - a brand focused on helping women eat with love & intuition. She empowers her clients to find food freedom by using a powerful combination of nutritional science and spiritual healing to help them drop food fears, restrictions, and diets. Sloane is also a published author, speaker, yoga teacher, and podcaster.

Welcome to episode #8 of the Holistic Sunflower Podcast. In today's episode, Apryl is having an inspiring conversation with Giulia Panzeri. Giulia is a yoga teacher in Lugano, Switzerland, and she has been vegan for 10 years. She’s sharing her own yoga journey, what yoga really means, and how you should practice yoga both on and off the mat, why she became vegan, and much more…

Welcome to episode number 6 of the Holistic Sunflower Podcast. In today's episode, Apryl is sharing her tips to get over the fear of eating and losing control. It's time to ditch the rules and start living a balanced lifestyle.

Welcome to episode #6 of the Holistic Sunflower podcast. In this episode, Apryl is having an inspiring conversation with Kirsten Castles about how journaling and other spiritual practices can change you from within, different ways to journal, some powerful prompts you can use in your own practice, and so much more!

Welcome to episode #5 of the Holistic Sunflower podcast. In this episode, Apryl is having an inspiring conversation with Tori Sawchuk about self-love. They’re talking about the meaning of self-love, some self-love practice you can do, how to stop comparing yourself to others, and Tori is giving all her tips for teenage girls and how to support them as a parent, and so much more!

Show notes: aprylfranchini.com/podcast/5

Listen to Apryl Franchini talking about counting calories. She's sharing the pros and cons of counting calories, her own experience, and all the tips and first steps to start approaching intuitive eating after a restrictive diet or eating disorder.