Ellie Asks... thought-provoking questions about life for personal growth and development.: Recent Episodes
Ellie Phillips
An interview style podcast where Ellie asks her guests some of those 'big' thought-provoking questions about life. It's a snippet of 'you' time in your busy week, for reflection, soul searching and to help you realise your inner most thoughts, beliefs and dreams.
In this month's episode Ellie talks to Mary Sheridan about what was the catalyst that made her make a huge life changing decision. As well as what advice she would give to others who realise that they are paying too much attention to what their life looks like rather than what it feels like.
Mary's Links
https://www.subscribepage.com/the-feel-good-method
https://www.facebook.com/Mary-Sheridan-Nutritional-Therapist-185536933455
Ellie's Links
https://www.facebook.com/ellieclaritycoaching
https://www.instagram.com/elliephillipscc
In this episode Ellie speaks to Sarah Carr https://www.facebook.com/sarahcarrequineart , an artist who specialises in equine art about her thoughts on the subject of- the difference between settling and accepting. She discusses times in her life where she has believes she has settled and times when she has accepted things. Ellie and Sarah talk about different definitions of what settling and accepting is to them and how using these definitions makes the tough stuff in life easier to deal with.
Sarah's Social Media Links
https://www.instagram.com/sarahcarrequineart
https://www.facebook.com/groups/aspiringequineartists
Ellie's Social Media Links
https://www.getclaritycoaching.co.uk
https://www.facebook.com/ellieclaritycoaching
https://www.instagram.com/elliephillipscc
https://www.facebook.com/groups/strugglingwiththejuggling
In this episode Ellie talks to Salwa ( https://www.salwaabdulhadi.com) about how she became who she wanted to be and silenced the voices of others who disagreed with her life choices. She discusses the power of coaching, how beliefs can help us to stay in our comfort zone and feel safe as well as strategies for removing negative thoughts.
Salwa's Social Media Links
https://www.linkedin.com/in/salwa-abdul-hadi-82143879/
https://bit.ly/AuthenticLeaderwithinYou
Ellie's Social Media Links
https://www.facebook.com/ellieclaritycoaching
https://www.facebook.com/groups/strugglingwiththejuggling
https://www.instagram.com/elliephillipscc
In this week's episode Ellie chats to Lydia about how much her life has changed in the last 5 years and her advice on how to improve your future by making changes now. They also discuss the importance of core values and how it makes the ride we call life, so much easier.
Lydia's website and social media
https://www.worksformecoaching.com
https:/www.facebook.com/groups/worksformecoaching
https:/www.instagram.com/worksformecoaching
In this episode of Ellie talks to Katy Humphrey from The Virtual Advantage https://thevirtualadvantage.co.uk
Ellie and Katy discuss what they are like when they are alone with their thoughts and the impact on their lives. As well as how their ego and true self play a part in them deciding who they are without the clutter of expectations, shoulds, social media, society and culture.
https://www.facebook.com/thevirtualadvantageuk
https://www.instagram.com/thevirtualadvantageuk
In this episode Ellie talks to Jess White about how she lives her life differently to others because the prospects of her life being cut short is a real possibility. She discusses what she deems as really important and how this shapes her life.
Brene Brown Documentary
https://www.netflix.com/gb/title/81010166
Tuesdays With Morrie - Mitch Albolm
https://www.amazon.co.uk/Tuesdays-Morrie-young-greatest-lesson/dp/0751569577/ref=sr_1_1?dchild=1&keywords=tuesdays+with+morrie&qid=1626773510&sr=8-1
In this Episode Ellie talks to Andy Carr https://www.facebook.com/andy.carr.3990 about a belief he holds that many people disagree with. He discusses how he handles people's reactions to this belief also where this belief originates from and why he feels so strongly about it.
In this Episode Ellie talks to writer, musician, and community artist, Josie Moon https://josiemoon.co.uk about instincts. Josie discusses the consequences of when she has and has not listened to her instincts. She offers ways for you try to 'turn up the volume' on your instincts and how this can impact on your relationships.
Twitter - @la_publishing
In this episode Ellie talks to Emma from Planting Seeds Therapy http://www.plantingseedstherapy.co.uk/ about who we are beneath our roles. She discusses success and failures, the stigma of reaching out and asking for help and being a 'good' or 'bad' mum amongst other things.
https://www.facebook.com/Planting-Seeds-Therapy-101324364649768/
In this episode Ellie talks to Ella Stockdale https://www.troubleshootingbusiness.com about what brings her great joy. For Ella, this is open water swimming. She discusses how it has helped with grief and given her an abundance of mindfulness time. How she carves out time for herself every week - as well as the consequences of not having the time for herself.
In this episode Ellie chats to Debbie Paynter about her relationship with alcohol and drugs. She is amazingly open and honest and discusses the impact of bullying, her alcohol and substance abuse, peer pressure, wine o'clock for mummies and the importance of being vulnerable.
Debbie's Links
http://www.debrapaynter.co.uk
http://www.instagram.com/thesocial_va
Ellie's Links
https://www.facebook.com/groups/strugglingwiththejuggling
https://www.getclaritycoaching.co.uk
https://www.facebook.com/ellieclaritycoaching
In this episode Ellie https://getclaritycoaching.co.uk and her co-host Malcolm Smith https://youthworx.co.uk/coachingworx/ talk to Paul Tansey the Managing Director of Intergage https://www.intergage.co.uk about how his health scare changed not only his working life but also that of his employees.
Paul discusses his previous mindset regarding working, the work culture he found himself in, putting things in perspective, his previous inability to talk about his stresses and the detrimental affect that had on him, his mission statement for life and how this enables him to gain clarity around what is important to him, flexible working, trust, as well as what his midlife employees can learn from his younger employees.
https://www.dorsetlep.co.uk/midlifemot
https://www.yourpension.gov.uk/mid-life-mot/
https://dorsetchamber.co.uk/
In this episode Ellie https://www.getclaritycoaching.co.uk and her co-host Malcolm Smith https://youthworx.co.uk/coachingworx/ speak to Patrick Thomson from the Centre For Ageing Better about the how individuals can be supported through their midlife.
Patrick discusses where it get support for yourself and your employees, the research around the need for a Midlife MOT, how employing and retaining older members of staff has a huge positive impact on the younger members of staff as well as how gaining awareness of your employees needs and wants can help with strategic planning of businesses.
Links to websites mentioned in the podcast
https://www.yourpension.gov.uk/mid-life-mot/
https://www.ageing-better.org.uk/
https://www.dorsetlep.co.uk/
https://www.fsb.org.uk/
https://www.cipd.co.uk/#gref
In this episode Ellie talks to Holly Crosby from Think:me about positive and negative talk, making right and wrong decisions, feeling stretched, getting something done rather than doing nothing and finding information to support beliefs amongst other things.
Holly's Links
https://www.facebook.com/ThinkmeCoach
https://thinkmeinfo.co.uk
Ellie's Links
https://www.facebook.com/Ellieclaritycoaching
https://www.facebook.com/groups/strugglingwiththejuggling
https://www.getclaritycoaching.co.uk
In this episode of Ellie Asks, Ellie talks to Malcom, a coach with CoachingWorx and Director of CounsellingWorx. This episode is jam packed, including discussions on making the most of time, the realisation that we are never getting moments back, how much money do we actual need, the scariness of changing and is it actually real, always having choices and lots more.
Malcolm's Links
https://youthworx.co.uk/coachingworx/
https://www.facebook.com/CoachingWorx-101887447874162
Ellie's Links
https://www.getclaritycoaching.co.uk
https://www.facebook.com/groups/strugglingwiththejuggling
https://www.facebook.com/ellieclaritycoaching
In this episode of Ellie Asks, Ellie talks to Natalie Jayne, Body Image Coach about comparisons. They discuss values, creating beliefs for their children, how comparisons impact on behaviour, what children hear, self worth and comparing for self development amongst other things.
Natalie's Social Media
https://www.facebook.com/groups/640967096532801/?ref=pages_group_cta
http://www.bodyimagecoaching.co.uk/
https://www.linkedin.com/in/bodyimagecoaching/
https://www.facebook.com/Body-Image-Coaching-106877511142590
This week Ellie is joined by Louise King to discuss what she is grateful for. In this episode they talk about family, health, "simplifying it', how important money is, reflecting on life, having a reset button, a good base and saying no.
Please feel free to comment on https://www.facebook.com/Ellieclaritycoaching
Any mums listening feel free to join https://www.facebook.com/groups/strugglingwiththejuggling
In this amazingly open and honest podcast Ellie speaks to Katie about her struggles as a new mum and how her experience has helped her to see life differently.
They discuss asking for help, the impact of social media, winging it and giving yourself a break amongst other things.
Katie's social media
https://www.facebook.com/MiaKateJewellery
Ellie's Social Media
https://www.getclaritycoaching.co.uk
https://www.facebook.com/Ellieclaritycoaching
https://www.facebook.com/groups/strugglingwiththejuggling
In this episode Ellie talks to Gemma Winter owner of It Started With a Stitch about the roles she has and what she is like beneath those roles.
We discuss identity, being shaped by roles, being the real you, panic attacks, being a mum, self awareness to name just a few topics.
Links to Gemma's website and social media
https://itstartedwithastitch.com/
https://www.facebook.com/ISWASshop
https://www.facebook.com/Itstartedwithastitchuk
https://www.instagram.com/_itstartedwithastitch/?hl=en
https://www.instagram.com/iswas_shop/?hl=en
In this episode Ellie talks to Jenny Leach about what she deems to be her core values, how she arrived at them then and how they influence her daily life.
This podcast discusses the possible physical impact of when your core values are not honoured, meditation, love languages and how to discover your core values.
Jenny's links
https://www.facebook.com/groups/womeninalignedhealth
www.instgram.com/jenharmonyyoga
https://www.jennydowlingyogahealth.com/
In this episode, Ellie talks to Kier about how she made a huge change in here life by moving from a corporate job to create businesses so she could live on her terms and do what she believes she was intended to do in her life.
We discuss the treadmill of life, how external influences impact our decisions, limiting beliefs, Sunday night blues and freedom amongst other things.
Kier's social stuff
Bespoke, tailor-made photo shoots with the personal touch
https://mailchi.mp/c38d4acc6120/personal-branding-photography-with-kier-adair
Kier Adair LinkedIn
https://www.linkedin.com/in/kier-adair-84b94022/
Kier Adair Facebook Page
https://www.facebook.com/kier.roper
Inspired Living with Kier Adair Facebook Group
https://www.facebook.com/groups/641493269696503/
Instagram:
www.instagram.com/inspiredliving_kieradair
Freebie
https://bit.ly/BrandingwiththePerfectSelfie
Show Up, Stand Out and Sky Rocket Course
https://bit.ly/ShowUpStandOutandSkyRocket
In this episode, Ellie talks to Anna about her gift to the world. She discuss the importance of knowing your values and living by them. Anna also touches on home educating her children and how our culture plays a part in how likely we are to reveal what we think our gift to the world is.
Anna's social media links
https://www.facebook.com/connect2coaching/
www.connect2coaching.org
In this episode Ellie talks to Dan Vockins - Coach, Counsellor and Tutor about what brings him happiness. He discusses the importance of gratitude, acceptance, your lack of ability to control others, treating yourself like someone you love and the issues with comparing yourself to others.
Want to know more about Dan? Here are his social media links
www.danvockins.co.uk
https://www.facebook.com/danvockinscoach
https://www.linkedin.com/in/dan-vockins-491433156/
https://www.instagram.com/danvockinscct/
During this podcast he also mentioned John Borland - he are the links to John's company, Spacious and his podcast, The John Borland Podcast.
https://spaciouscoaching.co.uk/
https://www.facebook.com/groups/TheJohnBorlandPodcast
This episode I talk to Emma Haslam from Your IVF Abroad. She talks openly about her most defining moments including her and her husband's infertility journey.
Please feel free to comment on the Ellie Phillips' Clarity Coaching Facebook Page https://www.facebook.com/Ellieclaritycoaching
Emma's Social Media
https://www.facebook.com/yourivfabroad
https://www.facebook.com/groups/664716764268411/?ref=share
https://www.yourivfabroad.co.uk/
www.instagram.com/yourivfabroad
In this episode Ellie talks to Paula Wilson-Young about what her life looks like when it is in balance. She discusses yin and yang and how it impacts on our daily lives. What is your yin and yang? This thought provoking episode invites you to think about how balanced your life currently is and whether you have too much yin or yang.
https://www.facebook.com/Ellieclaritycoaching
https://www.healthrediscovered.co.uk
https://www.facebook.com/HealthRediscovered/
https://www.facebook.com/groups/healthrediscovered
https://www.instagram.com/healthrediscoveredglasgow/
In this episode I ask Clare Walters - how has she become who she is and how that has shaped her life.
Clare's social media links: https://www.facebook.com/clarewaltershealing/
https://www.facebook.com/groups/472963530218489/?ref=share
This episode I talk to Julie about the advice we would give our younger selves and what impact that may have had on our lives. What advice would you give your younger self? Also what advice would your 80 year old self give your current self?
Ellie's Clarity Coaching Facebook Page https://www.facebook.com/Ellieclaritycoaching
This episode I talk to Rachel Harvey, the owner of The Paintbox in Cleethorpes, North East Linconshire, England about the reason why she made the leap from a secure job to becoming self employed and running her own business for the first time.
entrepreneur selfemployed business women mumpreneur thought-provoking