"Learned it from an 80's Song": Recent Episodes
Patricia Friberg
Music inspires, heals, and lifts our souls. If you loved the 80s and it's music, this podcast is for you. Patricia Friberg synthesizes the positive impact of music with the healing of storytelling as her inspiring guests share powerful stories of transformation. This "totally rad" podcast will: Elevate your mood providing you with a positive outlook Ignite recall, so you can tap into your own life events We don’t just hear the knowledge and wisdom gained from our podcast guests, through powerful story we can live it.
In this episode of “Learned it from an 80s Song”, we dive deep into the journey of Neil Seligman, a true pioneer in the consciousness space and the Founder of The Conscious Professional. He is an acclaimed author and influential figure on the speaking circuit. Get ready to be inspired as Neil shares his personal story of growth, self-discovery, and the power of authenticity. We will also learn about Neil’s groundbreaking sound healing app, SAXON, which connects individuals with their inner wisdom and potential, offering a unique spiritual technology that empowers personal transformation.
In this episode, you will learn these “totally rad” tips”:
- How to find the Path to Conscious Leadership: Learn the key principles and practices that underpin conscious leadership, fostering resilience, compassion, and authenticity in both personal and professional realms.
- How to cultivate mindfulness and Wisdom: Explore Neil’s expertise in mindfulness as he shares practical techniques for integrating mindfulness into everyday life. Discover the power of presence, deep listening, and self-awareness in unlocking your true potential and becoming a catalyst for positive change.
- How to embrace transformation: Gain valuable insights on the importance of embracing transformation and evolving in the face of challenges.
Take the VIA strengths here: https://www.viacharacter.org/
Work with Neil: https://neilseligman.com/
https://www.theconsciousprofessional.com/
In this episode of the podcast, join Certified Professional Fitness Coach Sandi Griffin as she shares her incredible journey and empowers others to achieve their fitness goals. Sandi’s extensive experience as an IFBB International Women’s Physique athlete, bodybuilding coach, and trainer has made her a sought-after consultant for Olympic and World Champion Athletes, U.S. Military Special Forces members, Medical Professionals, and Corporate Businesses.
In this episode you will learn these”totally rad” tips:
- Overcoming Obstacles: Discover how Sandi’s personal fitness journey, including her recent move to Colorado amidst the COVID-19 pandemic, taught her valuable lessons in perseverance, bravery, and resilience. Learn how she tackled roadblocks and emerged stronger than ever.
- Harnessing Strengths: Explore Sandi’s top 10 VIA strengths, including creativity, curiosity, and love of learning, and understand how she used them to manage challenges and make wise decisions. Gain insights into how leveraging your strengths can lead to personal and professional growth.
- Empowering Yourself: Be inspired by Sandi’s passion for helping others uncover their hidden strength and potential. Learn practical tips and strategies to overcome obstacles and achieve your fitness goals, all while embracing a positive mindset and finding joy in the journey.
Join Sandi Griffin in this engaging podcast episode as she shares her transformative experiences, provides valuable insights, and guides you on your own path to strength and wellness. Together, let’s unlock the power within and achieve greatness.
To Work with Sandi: www.sandigriffin.com
Join us in this inspiring episode as we host Dr. Radlauer-Doerfler, a renowned expert in the social influences of mental health and a recent Ted-X Speaker. With over 25 years of experience, Dr. Radlauer-Doerfler has significantly impacted behavioral health, public health, and organizational development. Her research on structural racism in the behavioral health field has led to the developing of a national curriculum designed to create more equitable systems. She is passionate about addressing community behavioral health challenges and speaks widely on the topic. This episode reveals the transformative power of music, personal growth, and social influences on mental health.
In this episode, you will learn these totally rad tips:
- How to explore the impact of personal strengths in shaping a fulfilling and purpose-driven life.
- How vulnerability fosters social connections.
- How being of service to others and finding ways to get involved in your local community can enhance your own well-being.
- How social support is important in influencing mental health outcomes.
It is Mental Health Awareness Month. We sit down with mental health advocate Tabby Kerwin, an award-winning mindset coach and best-selling author, to discuss her relationship with grief and how she overcame multiple losses. Tabby’s mission is to use her lived experiences coupled with her research in Positive Psychology to help others. Tabby also emphasizes that you can hurt, heal, and be happy. We can choose happiness and grow and flourish with our grief.
In this episode, you will learn these “totally rad” tips:
- How practicing self-compassion can improve mental health.
- How using your strengths can boost positive emotions during times of challenge
- How can learning about grief can help repair, heal and help you ultimately choose happiness
- How 7 minutes for yourself, to just “be”, self-reflection can inspire and motivate.
To work with Tabby, click on the following link: www.theperformexperience.com
Lisa Pezik is a Business Strategist, a #1 International Amazon Best Selling Author, Worldwide Speaker, Off-Broadway Playwright, Solo Theatre Actor, Songwriter, Recording Artist and former RN. She shares her incredible journey of surviving a narcissistic mother to pushing the boundaries of what she thought was possible to achieve her biggest dream! Through self-reflection she made the decision to create a one man show and it became a musical in just one short year. Through her honest, thought provoking, and entertaining award winning musical production of” Too Big for her Britches” she provides an intergenerational discussion on how to step into our light while diffusing what holds us back from our happiness.
In this episode you will learn these “totally rad tips”
How stepping outside your comfort zone and “pushing it” in your unique way can lead to goal achievement
How to look through the lens of what is possibility and broadening perspective to your potential.
How knowing your strengths can help provide a compass, pushing you toward what fulfils you.
See Lisa a Fringe: https://tickets.edfringe.com/whats-on#q=Lisa Pezik
Connect with Lisa here: https://www.infinitedesignhouse.com/media
Listen to “Too Big for Her Britches Here”
With more than a decade of experience in working in the public schools supporting the well-being of students and families, Maggie Jones has been published in academic journals for her work on PTSD. With the increased demand for professional mental health services during the pandemic, school counselors, like Maggie, noticed their roles shifting. They spent much of their time providing crisis intervention for students and families.
Simultaneously, Maggie began to notice her own emotional well-being being challenged by having to face her own mental health diagnosis. Taking a leave of absence from her job, she and her family moved from the US to the Netherlands, where she has begun to heal. The episode explores her bravery in turning inward and showing up for herself. Maggie shares her expat-life journey on Tik Tok under the account @mj_abroad.
In this episode you will learn these “totally rad” tips”
- How getting off the "hamster wheel” of life and taking space to reflect can help you heal from burnout.
- How to build resilience through practicing courage & bravery.
- How aknowledgeing that “there ain’t no easy way out” in growing, it is through facing your fears that you get the learning
- How identifying and tapping into your character strengths can help with healing from trauma. Character strengths are generally considered stable, but they can also be developed, facilitating personal development.
Patricia returns to “Learned it from an 80’s Song”, after a short hiatus, completing the Masters in Applied Positive Psychology and Coaching Psychology from the University of East London. As part of this episode, she shares a personal story of being transplanted to many different places throughout her life, including an international relocation. Because of these experiences and transitions, Patricia offers three key steps for creating a sense of home wherever you live.
In this episode you will learn these totally rad tips:
- How to leaning into your strengths durning times of challenge can help you through times of transition
- How human connection and relationships are the keys to well-being
- How appreciating you surroundings can boost positive emotions, creating a deeper connection to your environment
Sean Ruff is a physical education teacher and fitness and weight management expert in this episode; he shares his story of perseverance and commitment. As a youngster growing up in a challenging home environment, he recognized he had a choice to overcome distractions which sent him on a different trajectory. Through excelling in sports and having the support of his teammates, he found his passion for fitness and helping others.
In this episode, you will learn these “totally rad” tips:
- How, under the most challenging circumstances, finding support can help keep you on your path to success
- How the key to starting a workout or nutrition plan begins with self-exploration.
- How leaning into your strengths can help you bring awareness to what will assist you in achieving your goals and overcoming obstacles.
To learn more about Sean Ruff contact him at www.officialseanruff.com
Dr. Levi Harrison is a renowned Orthopedic Surgeon who is an author, speaker, philanthropist, and inventor. He just opened up his own Surgical and Wellness Center in CA. In this episode, Dr. Levi shares his powerful story of how one shiny red bicycle inspired his journey to health, medicine, and being of service to others. From a very early age, he felt called to become a hand surgeon, and he shares his inspirational story of how it came to fruition. Dr. Levi’s mission has been to lead with intentional service and purpose. In this episode, you will learn these “totally rad” tips.” How it is essential to pause and listen, this will direct you toward a purpose-driven life. How gratitude can shape your perspective, ultimately creating a more full-filled life. How you can make challenging life events work for you, creating the space to learn and grow. How your strengths and values can work synergistically and enforce your life’s journey.
Mariana Santos is the Founder and CEO of Brazilyfitness. She shares her powerful story of striving to gain confidence through life transitions as she adjusted to life in another country, moving from Canada to Brazil. Through her journey, she shares how her life challenges ended up being a gift, ultimately paving her way to her life’s purpose. Her mission is to help people build confidence, community, and connection through dance. In this episode, you will find these “totally rad” tips: How dance can help you build confidence, giving you the strength to accomplish your personal goals. How dance increases positive emotions, which can help with adherence to an exercise routine. How understanding your greater purpose can keep decisions and goals aligned How knowing your VIA strengths can help you overcome obstacles.
To learn about Brazilyfitness or to join their team of instructors, contact https://www.brazilyfitness.com (https://www.brazilyfitness.com)
Tim Flynn is the Owner of the nationwide Kato Karate martial arts school and an anti-bullying expert and spokesperson. In this episode, he shares his story of perseverance, honesty, and bravery in overcoming his own childhood experience with bullying. Through his martial arts community, his mission is to help all children recognize their strengths and build confidence to achieve their personal best. In this episode, you will learn these “totally rad” tips: How honesty is the internal compass helping you navigate your purpose. How karate can help build personal skills, mindset, and self-confidence among children How parents can participate and support their child’s self-confidence and prevent bullying. How to turn your dream and vision into a reality
To attend the Bullying prevention star-studded red carpet event on October 15th in Los Angeles and to learn more about Kato Karate Online, go to https://katokaratemn.com/ (https://katokaratemn.com/).
Kraig Durco is a drummer for the Canadian Rock band Bad Men Association and the creator of the innovative in-home workout Kettle Cards. He shares his story of how making the tough decision where he felt he was taking a step back ended up being exactly where he needed to be to reflect and discover. His movement towards creativity has helped create community and human connection among young adults, especially those impacted by the pandemic. In this episode, you will learn these totally rad tips.” How sometimes, the most challenging decisions, while scary at the moment, end up opening doors to what is needed most. How strengths can help you overcome obstacles and help you recognize how you can make an impact. How music connects us and, for many, music listening can help you find your purpose. How gamifying your workouts can lead to exercise adherence.
Listen to Bad Men Society here: https://open.spotify.com/artist/0K69hcjFMth5VAVs7vexhv?si=u_veNAWYS7y_eEqbg9oE-A (https://open.spotify.com/artist/0K69hcjFMth5VAVs7vexhv?si=u_veNAWYS7y_eEqbg9oE-A) Learn More about Kettle Cards here: https://kettlecards.com/ (https://kettlecards.com/)
Wasim “the Dream” Hajjiri is a two-time #1 bestselling author, executive coach, and Forbes Coaches Council contributor. He shares his story of perseverance in overcoming the odds and building his dream. Moving to the United States from Jordon with just a backpack of belongings, in part 2, Wasin shares his stories of defeat, perseverance and triumph! His father’s legacy ignited his life’s purpose, this mindset became the key to his success winning Wasim the gold medal in fitness! Through his fitness competitions and his career he brings perseverance, tenacity and humility. Wasim’s mission is to help everyone create the vision, commit, and ultimately give them the tools to land their dream job. In this episode you will learn these “totally rad” tips: How the morning routine helps shift your mindset, creating success before you start your day How to identify the purpose behind your goals is the key to achievement How human connection is paramount in managing life transitions and challenges. How to utilize self-regulation to set and accomplish goals
To work with Wasim Hajjiri visit www.getyourdreamjob.net His books 📚 Fullfilled? & Wasim the Dream, are available on Amazon.
Suzanne Mattaboni is the author of the debut fiction novel ONCE IN A LIFETIME, a fun and irreverent coming-of-age fiction novel set in the 1980s against a backdrop of New Wave music and art. She is a former Newsday reporter, Pushcart Prize-nominated fiction writer, and a member of the Newsweek Experts Forum. Suzanne’s work also appeared in Huffington Post, Seventeen, Child, Guideposts, and Chicken Soup for the Soul. In this episode, she shares her story of the one encounter that launches her into womanhood, all while a particular 80’s song is playing on the “boom box”. Through her introspective reflections, keen observations, and wisdom, she shares her unique perspectives on personal growth, development, and success. In this episode, you will learn these “totally rad” tips How having hope and optimism is not only a choice but also a daily practice. How relationship and connectedness are the keys to overall life satisfaction. How discipline, routine, and perseverance can help you achieve your goals.
Get your copy of Suzanne Mattaboni’s debut novel today: www.onceinalifetimenovel.com Contact Suzanne Mattaboni at www.suzannemattaboni.com
Wasim “the Dream” Hajjiri is a two-time #1 bestselling author, executive coach, and Forbes Coaches Council contributor. He shares his story of perseverance in overcoming the odds and building his dream. Recognizing the early life lessons and his father’s legacy ignited his life’s purpose, which became the key to his success. His program has contributed to the success of the many he inspires through writing, coaching, mentoring, and speaking. Wasim’s mission is to help everyone create the vision, commit, and ultimately give them the tools to land their dream job. In this episode, you will learn these totally rad tips: How to lean into your courage to persevere through challenges to come out on top How leading with virtues is the future of good business. How learning and utilizing your strength can help overcome any obstacle. How a daily practice of gratitude can improve your mindset to achieve your goals.
To work with Wasim Hajjiri visit www.getyourdreamjob.net
The Understanding of the Modern Day Gentleman Zach Falconer-Barfield, author, podcaster, speaker, and “The Gentlemen Entrepreneur,” shares his secrets to his success through his inspiring story of perseverance. With his curiosity and an intense yearning for knowledge as a youngster and some incredible role models, he inspires men globally to become the best version of themselves. He has been involved in the start-up of fifteen of his businesses and 25 others across eight different industries. He educates on subjects including leadership, personal development, grooming, romance, style, and manners through his program. He makes the world a more “gentlemanly” place. In this episode, you will learn these “totally rad” tips: How to understand what a “good guy” is and what it means to be a gentleman in these ever-changing modern times. How leaning into your strengths can help promote change, leading to your success. How small changes to your mindset can make a significant impact.
To learn more about Zach Falconer- Barfield visit www.zf-b.com www.theperfectgentleman.tv
Gina Perin, Certifed Positive Psychology based- Well-being Coach, shares her personal story of healing after a traumatic loss. She struggled to manage he own grief amidst picking up the pieces for her loved ones, continuing to be a top producer in her career, and being a single mom. Her inspirational journey toward health and wellness and rebuilding community. This shift inspired her to help others, knowing that women can be pulled in many directions, making it challenging to find time for self-care; her mission is to help women achieve balance within their lives to flourish. In this episode, you will learn these “totally rad” tips. How human connection and kindness can help your heal during times of loss. How leaning into your strengths can help your overcome life’s obstacles. How challenging life experiences can lead to post-traumatic growth.
To learn more and connect with Gina Perin, you can reach her at https://www.ginaperin.com/ (www.ginaperin.com) If you or someone you know is experiencing a mental health crisis, there are services to provide support. In the United States, the hotline is National Crisis (Suicide) Hotline: 800-273-TALK (8255)
We are celebrating Women’s History Month with Special Guest: Kay Bahia MBA Kay Bahia MBA, a U.K-based mentor coach, is the creator of The True-Strengths Model, a unique combination of Strengths Psychology and a business mindset. Kay shares her empowering story of “two worlds colliding” and how using her strengths was pivotal in helping her overcome this significant life event. She has spent the past decade developing this program through her education and her “real life” experiences. Kay is passionate about inspiring women in business to trust their power, reshape their businesses for success, and follow their dreams. In this episode, you will learn these totally rad tips: How using strategies like discovering & learning how to use your strengths can help you overcome obstacles. How embracing your authenticity and discovering new ways of contributing can lead to increased life satisfaction. How vulnerability and understanding the human experience can help discover a life of meaning and purpose. How knowing your strengths can help you connect more deeply in your relationships.
To learn more about True- Strengths and to work with Kay Bahia go to www.true-strengths.com
“The art of recognizing you are enough” Dr. Melissa Sussman, US Navy Veteran, author, professor at Gonzaga University, School of Leadership, certified executive, and personal coach, shares her discoveries about getting past being defined by labels or titles. She explores how vulnerability is what ultimately connects us as human beings. Through her experience, she offers an action item to help you uncover your titles or labels to discover your uniques attributes. In this podcast, you will learn these “totally rad” tips: How embracing your vulnerability can lead to greater human connection leading to a more profound sense of altruism. How to live beyond labels or externally driven agendas and discover a meaningful life. How leaning into your strengths can help you through any obstacle.
Connect with Dr. Sussman linkedin.com/in/melissa-sussman2 https://www.insourcecoaching.com/ (https://www.insourcecoaching.com/)
It is so easy for us as human beings to look at “what is next” rather than staying in the moment to celebrate wins, no matter how big or small. In this episode, you will learn the science behind the importance of celebrating successes. Trudy Stevens, Anthony Roman, and Avissa Ilkhan share their experiences and shifts as they practice “the three good things” exercise. This feel-good episode will kick off your celebration, leaving you with spring in your step for 2022! In this episode, you will learn these “totally rad” tips: How celebrating wins can help decrease symptoms of depression over long periods. How practicing the “3 good things” exercise can shift your brain so that you begin to notice good things on subsequent days. How when we acknowledge and celebrate our wins, it releases happy hormones that can put you into a peak state. Peak experiences can help broaden your perspective to see all that is possible. Here is the link to the three good things exercise so you can try this and let me know how it goes. https://ggia.berkeley.edu/practice/three-good-things
Eric Hodgdon is an author, speaker, and coach. His book, “A Sherpa named Zoe”, is a number 1 bestseller. He was also a speaker for TedX Youngstown. After Eric lost his 15-year-old daughter to suicide, he has dedicated his life’s work to helping others manage their grief and find life after loss. Through his book, speaking events, and coaching, it has been Eric’s mission to help people to know that they do not need to walk alone in their grief journey and that they can honor their loved ones by living life with intention. In this episode, you will learn these “totally rad” tips How time is a companion when dealing with loss and human connection is the key to managing grief. How grief is individual and every step (no matter how big or small) is a step forward. How sharing your experience and struggle can help in the healing process. How you can honor your loved one by continuing to live your life after loss. The memory does not stop with their death, rather it carries on through your living. How leaning into your character strengths can help you through the grieving process. If you have experienced loss Eric has generously given our listeners a Grief Survival Guide
The Grief Survival Guide (Free PDF) http://griefsurvival.guide. Website: https://www.erichodgdon.com A Sherpa Named Zoi - https://www.amazon.com/dp/1973265877/ref=cm_sw_em_r_mt_dp_TV8CFbAYPG6GS
Rich Baker is a performer and teacher with The Second City. He has also toured with Comedy Sports Chicago, Mission Improvable, and Rollin’ in Riches. He is an author who has dedicated his career to teaching improv, stand up and sketch skills, and along the way, he has inspired his students to be courageous in their lives. With the pandemic hitting performers both emotionally and financially, he was able to persevere, get creative and “dare to fail”. Rich created his own online Improv coaching program providing classes and workshops for performers and students all over the world. How the improv lesson of “daring to fail’ can help encourage a practice of bravery when making life decisions How leaning into your strengths can lead to overall happiness How “starting with the smallest possible thing” can get you on the path to success
Avissa Ilkhan is an addiction counselor working with the homeless and those with HIV in the Los Angeles region. She shares her challenging stories of loss and of finding self-compassion in bleak times. In this episode you will learn these totally rad tips: • How practicing self-kindness and reaching out for help when needed can lead to personal growth • How leaning into your strengths can assist with all life obstacles • How practicing mindfulness, awe or recognizing that “beauty if where you find it” can improve overall happiness
Patricia Friberg MPS NBC-HWC, your host, shares her personal story of her struggles, successes and new challenges toward self-care. This episode features many surprises including a podcast reveal that you will not want to miss. In this episode, you will learn these “totally rad” tips • How self- discovery can support changes and new behaviors • How a growth mindset can help you through any obstacle • How self-care is a journey and not a destination
Samantha Anderson NBC-HWC, has 30 years of experience in leadership through nonprofits, philanthropy and entrepreneurship. Her mission is to create a better future for women and the organizations they lead by facilitating their growth and power. She is a longtime advocate for women in the workplace, helping her clients understand their unique purpose and how to best express themselves in the world. She developed ROOTSilience which helps leaders stay grounded, work to their highest potential, and be mindful of their self-care in the process. In this episode you will learn these “totally rad” tips. • How you can achieve optimal performance without experiencing the negative effects of stress leading to burn out. • How knowing your strengths and how they relate to your Chakras can help lead to self-discovery, assist in leadership development, and improve your overall well-being. • How making small shifts in lifestyle including, movement, nutrition sleep and stress reduction, can have a large impact on your overall health & happiness.
Shawna Oliver, owner of “Lean into Fear Coaching”, has been a registered nurse for over two decades and one of the first National Board Certified Health in Wellness Coaches. Exhausted from trying to do it all and do it perfectly, she shares her personal story about the moment she went from human doing to human being. Through studying the science of well-being and through her own personal experience, it has become her mission to partner with those who want support to do “life” differently. In this episode, you will learn these “totally rad” tips” • How one size does not fit all when it comes to perfectionism, you will learn the different ways it can manifest • How to challenge your fears and rewrite your narrative on letting go of behaviors associated with perfectionism. • How knowing your strengths and having the support of a coach can help you overcome any obstacle
Jason Schneider, entrepreneur, shares the secret to living a purpose-driven life. From his adventure racing, coaching, educating, and managing, to building his M2O bakery business, his heart inspires and he leans into courage to achieve success. Through meditation, powerful reflection, and keeping a routine during the pandemic, Jason was able to dream, design, and implement his next adventure as an entrepreneur. In this episode you will learn these “totally rad” tips: • How keeping a consistent morning routine that includes quiet reflection or meditation can help you hear the wisdom from within. • How knowing your strengths can help you overcome any obstacles and encourage new neural pathways • How acknowledging your passion can fuel your purpose to achieve your biggest dreams.
Brooke Spendlove NBC-HWC started her health coaching career in order to help her clients “fix themselves and hit their ideal weight or size goals.” One evening she received a message that would completely change her life, her coaching philosophy, and ultimately shift her career path. After fully immersing herself into the study of Intuitive eating, she learned that the best approach to better health is healing the relationship with food and the body. Through her coaching practice, she assists and educates her clients on the importance of practicing self-compassion and incorporating the “whole person” approach to health which will assist in establishing more health-promoting behaviors. In this episode you will learn these” totally rad” tips: How to shift perspective to tune into your needs and deflect unattainable & inaccurate externally driven messages. How self-compassion and positive self-talk can improve your overall happiness and health How to put the number on scale aside and turn the focus to health-promoting behaviors How knowing your strengths, exploring the 360 degrees of wellness, and having a coach to support change, can improve your health & life satisfaction.
Your host, Patricia Friberg, shares her personal story “Where The Hustle Began” which illustrates the delicate balance of working to live and living to work. Significant life events forced her to pause and listen to her intuition, and to make difficult changes based on what she learned. In this episode you will learn these “totally rad” tips: • How practicing mindfulness can help with keeping the internal “checks and balances”. • How practicing self-compassion and eliminating judgment is important especially through transitions or change. • How leaning into your strengths can help you through obstacles. Hooray! It's Your Birthday! by b. Mossman
Dr. Gedney, author of the book “30 Years Behind Bars,” a former prison physician, and a longevity specialist shares her stories of major life transitions. These include career pivots and managing the tremendous loss of her soul mate & husband right before the pandemic. Through these life events, she has created a 3 step approach to managing transitions: curiosity, compassion, and collaboration. The 3 “C”s, as she calls them, were instrumental in helping her through these toughest moments. In this episode you will learn these “totally rad tips”: How curiosity, compassion and collaboration are the keys to healthy transitions How knowing your strengths can help you overcome stressful events and trauma How to adapt under challenging circumstances while pushing the boundaries toward change. How 30 years working within the prison system yields incredible perspective and societal understanding.
Stacy Thomes has been a home organizer and stager for over a decade, and she has served in several board positions for NAPO (National Association of Productivity and Organization). Her mission is to help people clear away items that are emotionally weighing and to assist them in creating a simpler lifestyle. As a youngster, she was very independent and was challenged to find a community where she felt that she belonged. Overcoming these early obstacles helped her to find her purpose. These life experiences gave her the skills to develop an instantaneous connection with her clients, and to provide them with the support they need to let go of attachments to their “stuff”. In this episode, you will learn these “Totally Rad” tips • How honesty & trust are the keys components to business success. • How letting go of attachments to certain objects can create clarity, expansion, and new perspectives • How leaning into your strengths can help in self-discovery
Joan Travers, is a wilderness guide and experiential educator. She takes people on remote wilderness experiences fostering connection to wild places. Her mission is to help facilitate leadership development and foster personal growth for her clients. Completely unplugged at sea. she shares her story of personal growth when she learned to sail on several 3-4 week expeditions along the rugged Baja peninsula coast. Whether it was through the stillness under the stars or the strong force of the angry sea tossing her boat to and fro, she gained incredible perspective. While she did learn how to sail under the toughest conditions, it was the unexpected self-discovery that has had a lifelong effect. In this episode you will learn these “totally rad” tips: • How when you adopt a growth mindset and remain open, the knowledge gained has a lasting effect • How leaning into your strengths especially during challenging times can help you overcome even the toughest obstacles • How “walking the walk” and being honest with yourself ultimately leads to greater life satisfaction • How it is important to listen to yourself during times of stillness and in times of chaos or challenge.
Dr. Gedney, author of the book “30 Years Behind Bars,” shares the incredible story of her experience as a prison doctor at a medium-security male correctional facility in Nevada. From being held hostage, to trying to understand & manage the first chapter of the AIDS epidemic, she compassionately persevered to help change inmate outcomes. Dr. Gedney uses her vast experience to advocate for prison reform and helps support prisoners as they re-entering society, with the end goal of setting them up for success. In this episode you will learn these “totally rad tips”: • How and why it is important to always give people the benefit of the doubt and to practice compassion. • How knowing your strengths can help you overcome stressful events and trauma • How to adapt under challenging circumstances while pushing the boundaries toward change. • How 30 years working within the prison system yields incredible perspective and societal understanding.
Executive Coach, Aashi Arora, started college at 16 and quickly rose to the top of her career managing billion dollar budgets as Finance Officer and Chief Administrator for the University of California. While it appeared that this high level of management and performance came easily to her, the truth was that Aashi struggled with Imposter Syndrome, eventually causing her to resign. It was through this experience that she became an expert in Imposter Syndrome and built her executive coaching business, iRise with the mission of helping clients learn how to identify and manage the “Imposter Monster”. In this episode you will learn: • • How to identify and manage imposter syndrome. • • How knowing and learning about your Clifton Gallup strengths & talents can help you decrease Imposter Syndrome as well as to improve your overall quality of life. • • How to understand the relationship between perfectionism and imposter syndrome. • • How practicing mindfulness can improve focus and productivity.
Jaime Krupnick, one of the most sought-after event planners, was at the top of her game when the pandemic caused her business and all live events to come to a screeching halt. Living in Southern California, she planned huge events for the stars including American Idol events and other landmark events across the globe. Her mission was to create events that would create memories for a lifetime. Jaime recognized that her attention to detail, ability to create relationships, unrelenting perseverance, and knowledge of her hometown would set her up for a new career in Real Estate. She studied, took her exam, was hired by a prestigious real estate company, and sold her first home, all in under one year’s time. In this episode, you will learn How being open to seeing another path, knowing your strengths, and reinventing yourself can lead to overall life satisfaction. How self-care is non-negotiable and can help you perform at your best & achieve your biggest goals How when times are tough, practicing mindfulness can help you stay focused on what you value most. How building long-lasting relationships are the key to your success.
Judge Gloria Coco (ret), was the 1st Italian American Female Judge in Cook County. With history in the making, she pioneered and paved the way for future women professionals throughout her robust career. Being a 1st generation immigrant, she embraced the strong work ethic of her Sicilian family and persevered toward the “pursuit of happiness”. Being of service to others has always driven Gloria. She has demonstrated this through her work on the bench fighting for justice and through her acting career being a conduit for the human experience. In this episode you will learn these totally rad tips: Do not let anything, especially your gender or age, get in the way of your dreams. Reinvention can happen at any time in your life. How being of service leads to happiness. How listening to the messages of our ancestors can be the compass to your purpose driven life.
This is a special episode series where 8 women share heartfelt and powerful letters of gratitude to women who have impacted their lives. These are letters written by women, for women, and they are a surprise for the recipients. The intention of this activity is to shift the perspectives of the authors and recipients and to create a ripple effect among our greater community in honor of Women’s History Month. In this episode you will learn these “totally rad” tips: How practicing gratitude has many benefits including, increase of coping skills, increase of self-worth, decrease in symptoms of depression and anxiety, better cardiac health, increase in achievements of personal goals, decrease in physical pain, and increase in overall happiness. How writing letters of gratitude including both writing and reading these letters aloud, elevates the mood and decreases responses to stress. How practicing gratitude, expressing value, and kindness toward fellow women can cultivate a supportive culture. How listening to these letters of gratitude will ignite recall of women in your life who have supported you, this will then spark positive emotions.
This is a special episode series where 8 women share heartfelt and powerful letters of gratitude to women who have impacted their lives. These are 8 letters written by women, for women, and they are a surprise for the recipients. The intention of this activity is to shift the perspectives of the authors and recipients and to create a ripple effect among our greater community in honor of Women’s History Month. In this episode you will learn these “totally rad” tips: How practicing gratitude has many benefits including, increase of coping skills, increase of self-worth, decrease in symptoms of depression and anxiety, better cardiac health, increase in achievements of personal goals, decrease in physical pain, and an increase in overall happiness. How writing letters of gratitude including both writing and reading these letters aloud, elevates the mood and decreases responses to stress. How practicing gratitude, expressing value and kindness toward fellow women can cultivate a supportive culture. How listening to these letters of gratitude will ignite recall of women in your life who have supported you, this will then spark positive emotions.
Podcast host, Patricia Friberg, shares her story of balancing motherhood and a career when she receives unexpected news during her last trimester. With life coming to a screeching halt, it forces her to take pause, evaluate, pray and make a big decision ultimately leading her to a place of hope. In this episode you will learn these “totally rad” tips: How leaning into your strengths during times of uncertainty can help overcome feelings of depression. How the daily practice of gratitude can lead to a boost in overall happiness. How hope and never giving up on who and what you love can lead to positive outcomes
Julia Roman, Self- Love coach and educator, shares her triumphant story of determination, perseverance, and self-compassion. With the odds against her, she was able to lean into her strengths, trust her intuition, and find guidance to move her forward. This ultimately led to her discovering her real purpose in life. Through her Self-Love practices, Julia inspires women to feel more confident, worthy, and empowered to become the best version of themselves. In this episode you will learn these “totally rad” tips: How trusting and being aware of your inner compass can help you determine your direction. How practicing self-love and self-compassion can lead to an increase in positive outcomes. How discovering your unique character strengths can help you through any obstacle.
Rosie Aiello is a podcaster, best-selling co-author, and an international awarding-winning entrepreneur. She shares her courageous story of escape from 25 years of domestic violence. She engineered and executed an international escape from the middle east to save both her daughter and herself from abuse. Upon arriving in the United States. she and her daughter were treated for PTSD. Rosie had the perseverance to not only reinvent herself but to also create a movement to help women and children “release themselves from the shackles of abuse and reclaim their lives”. This inspired the movement “National Love is Kind Day” which occurs every July 27th. It is celebrated internationally and was founded by Rosie and her daughter. Through her 11 Freedom Fulfillment Pillars, Rosie helps women worldwide reclaim their voices, value, confidence, and courage so they can create the joyful and productive lives they deserve. During Rosie’s quest for kindness, she found the love of her life. In this episode you will learn these “totally rad” tips: How practicing kindness can build better relationships, communities, and the world. How eliminating self-doubt and practicing self-compassion can inspire growth. How knowing and using your strengths can get you through the toughest life challenges.
In the 1990s when D.r Janki Shah began her medical training, only about 3 percent of women were cardiologists. Despite all of the challenges she faced along the way, she accomplished her dream and is now living in her true purpose. With heart disease being the number 1 cause of death for women, she has dedicated her career to bringing awareness and prevention to her patients at UCLA and to the community through The American Heart Association Go Red for Women initiative. In this episode you will learn these “totally rad” tips: How listening to your heart, following your dream, and never backing down, can lead to life satisfaction and overall happiness. How heart disease is the number 1 cause of death for women and their symptoms present a little differently than men’s symptoms. 80 percent of heart attacks can be prevented with education and action. Go Red for Women, through the American Heart Association helps bring awareness and education to women regarding heart disease.
To Donate to this great cause: https://www.goredforwomen.org/en
Deirdra Donahue is the Vice President of Equity and Inclusion for Leo Burnett Group Agencies. Living in San Francisco and attending UC Berkeley, she was the on the front lines pushing against the systems of inequity and helped spark the international movement that ended apartheid in South Africa. Her path has led her to this moment in time, living her true purpose and doing her life’s work. In this episode you will learn these” totally rad” tips: How, while progress is being made, we all need to continue to push against the systems of inequity. How it is important to “call people in” (rather than call people out), particularly in discussions regarding equity and inclusion. How humanization is a key component in building unity.
Dr. Tiffany Slater, the CEO and Sr. Human Resources Consultant for HR Tailor Made, took a leap of faith when she left her very stable and successful career. She became aware that her fast-paced life was taking a toll on her health and overall happiness. Through prayer, familial support and self-reflection, Tiffany was able to create her dream job and have the work/life balance she yearned for. In this episode you will learn these “totally rad” tips: How taking control of your own life decisions and changing the narrative, while challenging in the beginning, ultimately leads to life satisfaction. How creating a supportive ecosystem can help you achieve you goals. How leaning into your unique character strengths can help you through any obstacle. How supporting black owned businesses can help boost community morale, helps close the racial wealth gap, provides more jobs & entrepreneurial opportunities, and promotes unity.
Dr, Erica Martinez is a rapid response nurse on the front lines of California’s COVID-19 hot spot. She is there to help her patients and also provides support & education for her fellow nursing team. While the virus has been devastating, her love of learning and finding new pathways to help the patients has given her hope. Erica is able to see the ways she makes an impact on a daily basis. In this episode you will learn these “totally rad” tips: How taking a pause (or prayer) and practicing breathwork can help you focus and reduce feelings of anxiety during stressful events. How practicing gratitude has both psychological and physiological benefits How being of service to others ie lending a helping hand or a shoulder to cry on creates a ripple effect of a caring community
Shellee Dyne shares her heroic story from managing her despair when her infant son was diagnosed with Cystic Fibrosis, through to the determination and dedication to fight for this cause every day. Within weeks of Jake’s diagnosis, she established Jake’s Ladder for the Cystic Fibrosis Foundation and raised 40K. Seventeen years later she has raised 2 million dollars for the CFF. DONATE: https://events.cff.org/jakesladder In this episode you will learn these “totally rad” tips: How practicing hope and being future minded can help bring about change, overcome obstacles and lead to overall happiness How the Cystic Fibrosis has many different mutation requiring different treatment, Shellee Dyne and The Cystic Fibrosis Foundation, the world’s leader in CF research, are dedicated to finding these specific treatments. How practicing perseverance and having determination can help you move forward and is connected to successful outcomes
Anthony Roman was at the pinnacle of his success with his architecture, his gut instinct told him something was not right. With all his accolades he still felt nothing. He takes a trip alone which inspired his self-discovery and initiated a major life shift. This became a catalyst for his creativity driving him to produce his first Web Series, “Good Luck”. In this episode you will learn these “totally rad” tips: How having the courage to stay quiet long enough and eliminating life distractions, can help you listen to the messages within yourself. This can offer you a new perspective for your own well-being as well as to give the insight to help others. How honesty is the key to self-love and overall happiness. How knowing your character strengths can provide tools to overcome life obstacles and increase positive outcomes
Moving during the pandemic can be stressful and these transitions can lead to feelings of loss. Geoffrey Friberg (age11) shares his story of how connecting with friends helped him through this obstacle. In this episode you will learn these “totally rad” tips: How leaning into friendship can help during tough times How knowing your strengths (at any age) can help you through challenges. How being kind to others creates a ripple effect.
Your host and coach, Patricia Friberg, offers a reflection and a retrospective on life during 2020. After countless hours doing “research” through listening to 80s music, she believes she has found the best anthem to close out 2020 and Ring in 2021. Listen and find out how this song, story, and podcast inspires hope. In This episode, you will learn these “totally rad” tips How connecting with friends and family helps you focus on what is most important in life. Kindness is contagious. How human beings are exceptional at adapting even in some of the most challenging situations ie a pandemic. How hope and reflection allow you to broaden your perspective ultimately leading to an increase in joy.
Aerrol, actor, writer, and director, shares an experience that nearly took his father’s life. It was in that same moment that Aerrol’s life would be changed forever. He was inspired to reach out and ask for forgiveness from all of those he was unkind to throughout his life. Today Aerrol is using his passion to help the greater good by fighting for larger causes through Short Films for Public Service Announcements. Entering into a Sundance Film Festival contest, he debuted his PSA on gender equality in December. In this episode you will learn these “totally rad” tips” How practicing forgiveness and being of service can help you heal, ultimately improving your overall happiness. How understanding and using your unique character strengths can lead to an increase in career, relationship, and life satisfaction. How developing self-awareness coupled with the willingness to listen and grow can help stimulate change
Gretchen Zelek spent the early part of her career as a successful money market trader on Wall Street. She had one conversation with her father which created a shift inspiring her business, Donuts & Pie Fitness. The business mission is to help people age enthusiastically, discover their next chapters, and live life with purpose. In this episode you will learn these “totally rad” tips: How raising your consciousness and being present can help you find your purpose. How you can create your next chapter(s) and age enthusiastically How the VIA Character Strengths assessments can help you become more self-aware ultimately improve your overall well-being
Yoga Therapist for the US Government and Best Selling author of “Chronic pain…WTF”, Samantha, shares her story of courage and curiosity. At a young age she left a religious cult to blaze her own trail, eventually becoming a pioneer in the yoga therapy world. She was the first Chief Yoga Therapist for the Department of Defense and has built a career on serving those who serve our country. In this episode you will learn these “totally rad” tips: How addressing Kinesiophobia (fear of exercise) to reduce and manage chronic pain, opioid medications can improve overall performance and function. How being of service to other can increase overall happiness. How dialing up your strengths, like curiosity, can lead to groundbreaking discoveries
Nancy Hays, singer, songwriter, actor, dancer, and choreographer, was set to star in “Judy & Liza: The London Palladium Show, A Tribute”, in Chicago when the pandemic hit. With public performing arts coming to a screeching halt, she was able to pivot towards bringing “Dance with Nancy” dance instruction to people's own homes. With the holidays upon us, Nancy and her talented children now bring festive hits like “Two Step ‘round the Christmas Tree,” “Mr. Santa” and “Light the Winter” to remote audiences. Listen to this episode to learn these “totally rad” tips. How dance can help boost your overall mood and can help connect loved ones. Creating your own fun is important during this time such as having “zoom” holiday dance parties. How through song, story, and acting we can learn the lessons of the songwriters and storytellers. How knowing and utilizing your strengths can help overcome every obstacle
In January, Ronna was feeling optimistic and excited about 2020, when out of the blue, the rug was pulled out from under her. Her husband of 20 years walked out on her. Devastated, she managed to pick up the pieces of her broken family and implemented self-care so she could best support her children through the sudden change. Her perseverance allowed her to not only help her family, but to also turn her pain into service. Through her podcast, Life’s Gone Real, she helps woman who have experienced hard times. In this episode you will learn these “totally rad” tips: How self-care can ultimately allow you to show up as your best self How when life throws you curve balls, resilience helps you recover quickly How being of service improves altruism and helps your overall wellbeing
Chris Shelton, the author of “Qigong for Self-Refinement” and Teacher of Qigong and Chinese medicine, experienced the power of healing after a traumatic injury left him unable to walk. With the martial arts discipline, Qigong practices, and Chinese medicine, Chris regained his strength becoming a martial arts champion and a world-renowned healer. He and his wife, Parisa Shelton, founded Morning Crane Healing Arts Centers and the Qigong teacher training program. Together their mission is to be of service to the community as they blend ancient and modern healing modalities in ways that are practical, accessible, and obtainable. In this episode, you will learn these “totally rad” tips How shifting energy “chi” can boost your immune system and elevate your mood, which is especially important during this time. How when you are able to come through to the other side of a life struggle you will become more awake and enlightened which increases your overall strength. How standing in your truth and your authentic self-expression is critical for your overall health.
Michael Keeney, an award-winning fitness expert, manager and educator, living in NYC during the peak of the pandemic received a call from his mother that his dad had fallen ill. Michael’s gut told him something did not seem right, he packed up, put on his protective gear, and boarded the next plane out to South Texas. In just a couple short weeks his father was diagnosed with cancer and passed away. Michael learned some of the most important life lessons through this experience and shares these with the audience. In this episode you will learn these “totally rad” tips: How vulnerability builds trust and empathy, improves self- awareness, and increases potential for growth How a strong support network, practicing gratitude, and persevering through the 12 steps of AA can help with the bereavement process. How forgiveness restores relationships, restores positive thinking, offers a greater sense of hope, and allows for better ways of managing stress.
Zahra Abdullah, an executive coach, global speaker, senior marketing and transformation consultant, shares her inspiring story of overcoming bullying. She has mastered the ability to avoid self-doubt and continues to educate her clients on how to become authentic and self-assured leaders. She shares the science behind developing self-confidence and how we change our brain to improve our outlook and performance. How to eliminate self-doubt to become a self-assured & authentic leader. How strengths-based assessments and feedback can help leaders perform better and thrive. How exercising your confidence muscles can give you the growth mindset for peak performance
Samantha Clayton, an Olympic Sprinter and mother of 4, took a 2 week fitness gig and made it a 10 year executive career where she serves as the Vice President for Herbalife. She takes her experience with the “team” mentality into her leadership by focusing on collaboration, connection and collectivism. In this episode you will learn these “totally rad” tips: • How to show up in life challenges as your best self. • How to understand where you are and where you want to go, while keeping the finish line in perspective. • How when the going gets tough, it is important to look toward the bright side and positivity which helps eliminate resistance & negativity.
At age the young age of 44, Allison was living the life of a hectic Mom raising twins, of a PTA president, and of a fundraiser for the local ballet theater. Her life came to a screeching halt when she was given life-altering news from her doctor. “What? Cancer? DCIS? I just don’t have time to be sick”. Allison shares her incredible journey from diagnosis through treatment and how she was able to keep perspective and persevere. In this episode you will learn these “totally rad” tips: What is DCIS (Ductal Carcinoma In Situ) and how is it different from other breast cancers. How to be an informed patient and your own advocate when faced with many options and opinions. How this life-changing diagnosis ultimately paved the way for Allison to her living life to its fullest by being fully present
Linda John shares her story of grit while working in the corn fields at the age of 15. This perseverance landed her a dream job at Disney which ultimately paved the way for successful 30 year career as an Executive in the tourism industry. Her leadership resulted in record setting tourism for Wisconsin. Now as an Executive Coach for “The Self Aware Leader” podcast and Linda John Consulting LLC she can pass on the keys to success by helping leaders and teams find their strengths through the Enneagram Assessment tool. This practice of self- awareness and strengths -based coaching ultimately allows leaders to perform at their best. In this episode you will learn these “totally rad” tips: How grit and perseverance demonstrated in our first jobs in our youth can open doors and pave the way for a successful career. How as we move into more career peaks and beyond, striving with intention becomes a crucial part of playing the long game. How knowing and developing your strengths through powerful assessments can improve your overall success and bring a sense of joy & self-assurance to your career path.
Dr. Michele Halyard, a Radiation Oncologist, Dean of Mayo Clinic AZ Medical School, and Co-founder of Coalition of Blacks Against Breast Cancer (CBBC) shares a childhood experience which ultimately inspired her career path. Through education and her research, she has made significant progress improving outcomes of breast cancer patients within the black community. Mieko Vernon, is a thriving breast cancer survivor. She was diagnosed in her 30s and just celebrated her 10th year cancer free. Mieko, who is a CBBC member and currently serves treasurer, is a pioneer of story sharing and how its impact can save lives among the African American community. In this episode you will learn these “Totally Rad” tips How when we come together as the human race we can make significant changes in our world. How we can learn and help understand the unique disparities that black women with breast cancer may face. How sharing your story and experience can help the lives of others.
To support the work of CBBC, visit https://cbbcaz.org
Jeffrey Bornman shares his story of finding love for himself despite the painful messages he received as a youngster for “being different”. Jeffrey had the strength to swim upstream against the current of judgement & hatred as he came out during the peak of the AIDS crisis and learned the ability to practice forgiveness. Today Jeffrey helps his coaching clients embrace their unique gifts, identify their purpose and live with love. In this episode you will learn these “totally rad” tips: How painful experiences can offer opportunity to gain strength and perspective How gratitude and forgiveness go hand and hand. How loving ourselves and others is the greatest gift of all
Adam Johansson shares his story about how stepping out of his comfort zone ultimately changed his life. Through his bravery, perseverance and tenacity, he landed his dream job. He was awarded “Group Fitness Instructor of the Year” by Equinox Fitness Clubs for his dedication, talent, and hard work. Adam has a 30 year career as a skin care specialist and make-up artist He will help us take a trip down memory lane so we can reminisce about all things 80s beauty products. In this episode you will learn these “totally rad” tips: • How vulnerability leads to personal growth • How music can help inspire and build strength • How, just like 80s hair gels, being bold can help you achieve great things.
Lisa Pezik’s life had flashed before her eyes, thrusting her into making a shift, and learning to set clear boundaries to ultimately choose herself. As a best selling author, nurse, coach, entrepreneur, and motivational speaker, Lisa shares her powerful story of how shedding external expectations and a major relationship allowed her to live her true purpose. Learn these totally rad tips: How saying “No” is saying “ Yes” to you. How effective communication improves your relationship with work, family and yourself. How during this pandemic her strengths of perseverance, communication, individualization, and self-care have helped her booming business and her clients.
In the first 90 days of the pandemic lock down, Crystal created & implemented virtual global events to support & inspire ten thousand young women of color who want to change the world. She shares her incredible knowledge on leadership, networking, and social justice. Crystal Khalil is the first African-American Executive for Porsche. She is an international best selling author of "Hard Workers Work Hard and Networkers Move Up", motivational speaker, executive coach, and philanthropist.
Hooray For Hollywood! Second City's , Leslie Seiler, shares the challenges of her transition from her successful acting career in Toronto to try Los Angeles market. Feeling completely down and out wondering if she had done the right thing, she takes a trip to Vegas where everything changed. While others go there to lose themselves, Leslie found herself her Vegas. Here are some "totally rad" tips you will learn from this episode: How Music from your past can help you be more present How Music helps you elevate your mood and igniting recall to ultimately help you reconnect to your passion. How the freedom of play sparks creativity and overall happiness
Reality TV star and professional Parkour competitor, Lorena Abreu, was pushed to the brink being deprived of food, sub par sleeping conditions, with extreme physical demands. There was a time she wanted to throw in the towel, pack up and go home. In this challenge she learned a powerful life lesson which gave her strength to keep going for almost 4 months, She won the "BEST female" title and 3rd place overall on the Reality Show Exatlon United States. Here are some "totally rad" tips you will learn from this episode: How to not just keep going, but to win under the most challenging circumstances. How human connection and family ultimately changed the outcome of the contest for Lorena. How the 80s song she chose continues to inspire her and so many people to never give up.
Petra Kolber, former dancer, born in the UK, and author of "The Perfection Detox,. She shares her story of how she was able to push through limiting beliefs that success means that someone else has to sacrifice themselves or "not think above their pay grade". Petra teaches us, through her exposure in the dance community, that greatness is fulfilling one's potential. She demonstrates that when you dream big and work hard, the curtain lifts and you can step into your greatness. Here are some "totally rad" tips you will learn from this episode How to see through the lens of possibility and not doubt How her inspirational story truly resonates with a message in an incredible 80s song How making friends with our fears can lead to success
Go Behind the scenes with Diane Halfman. By night she was an undercover police officer working the streets as a prostitute in very dangerous territories. By day. Diane was a single mom raising two small children struggling to make ends meet through a tough divorce. Here are some "totally rad" tips you will learn from this episode: With Diane's challenges she yielded incredible strength, ulimatiely leading to her SPAlife program inspiring people to "Seek Power Always". Diane was motivated by an 80s song which ultimately helped her shift from her home life to work like. This song helped shift mindset, ultimately helping with her safety on the streets. By hearing Diane's story you will learn her philosophy of "moving from a life of emergency to emergence" .
This is the story of how it all began for the Podcast "Learned it from an 80s song. Get personal with your host and learn what inspired this podcast. In this podcast you will learn "totally rad" tips like: 1. What 80s song will kick off this podcast! Music can heal and connect us. It is available resource to help shift the mood. 2. Specific sequence of events from a little girl on the bus to the passing of her father inspired this podcast. This is the story of how it all began for the Podcast "Learned it from an 80s song. Get personal with your host and learn what inspired this podcast. In this podcast you will learn "totally rad" tips like: 1. What 80s song will kick off this podcast! Music can heal and connect us. It is available resource to help shift the mood. 2. Specific sequence of events from a little girl on the bus to the passing of her father inspired this podcast. Through the power of story it will ignite recall for your own life events. 3. Resilience, perspective, social intelligence and love of learning were strengths used help Patricia through a sequence of events. With the science of storytelling we don't just listen to the lessons learned and knowledge gained from the events, through story we can live it. This podcast will leave you with a double boost of inspiration and motivation.
I Love the 80s, meets the healing of storytelling and the positive impact of music. Inspiring guests share their powerful stories yielding incredible strengths. This "totally rad" podcast will: Elevate your mood providing you with a positive outlook Ignite recall, so you can tap into your own life events We don’t just hear the knowledge and wisdom gained from our podcast guests, through powerful story we can live it. This podcast will leave you with a double boost of inspiration and motivation.