The LEAN M.E.A.N. Podcast: Recent Episodes
Isaiah Clark
Helping to educate and empower, the LEAN M.E.A.N. Podcast discusses topics to help you be a more active you! With the areas of human movement, exercise, athletic performance and nutrition, Isaiah helps shed light on the big picture concepts regarding exercise, human movement and nutrition.
In episode 2, Isaiah discusses two distinct factors in reaching physical fitness goals: consistency and performing with adequate efforts.
References:
-The ACSM-AHA Primary Physical Activity Recommendations
Haskell, W.L., Lee, I.M., Pate, R.R., et. al. Physical activity and public health: Updated recommendation for adults from the American College of Sports Medicine and American Heart Association. Med. Sci. Sports Exercise. 2007; 39(8): 1423-34
-The Primary Physical Activity Recommendations
U.S. Department of Health and Human Services. 2008 Physical Activity Guidelines for Americans [Internet]. Rockville (MD): Office of Disease Prevention & Health Promotion, U.S. Department of Health and Human Services; 2008. pg 76. Available from: http://www.health.gov/paguidelines