FitMama Health Talk: Recent Episodes
The Fit Momprener
Most women are out there sacrificing their health to gain success and raise families….
And many reach the levels of success they desire but they’re missing out on moments and happiness because their health is not first…
Listen to today’s episode for some inspiration and real talk!
Share this for other women to hear!
Follow us on Instagram : @fitmama_coaching
Join our free community: www.fitmamagroupforwomen.com
No matter if you’re on a health journey or business journey
You will have people try to steer you off your path
fight back and don’t let them win!
You are meant for greatness!
Make sure you’re in our community at : www.fitmamagroupforwomen.com
Follow me on IG: @fitmama_coaching
In today's Fit Mama Health Talk session, I talked about Why You Need to Slow Down and Celebrate Yourself More!
Listen to this podcast and learn these top mistakes. Don’t be fooled by misinformation. Come back for more enlightening episodes of Fit Mama Health Talk.
As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. https://www.instagram.com/fitmama_coaching/
Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur
Listen to this episode if you are a BUSY WOMEN or MOM trying to raise a family, excel in your career, grow your own business AND try to figure out when you can make time for you and your own HEALTH...
Follow me on Instagram : https://www.instagram.com/fitmama_coaching/
Join our FREE Facebook Community : https://www.facebook.com/groups/thefitmompreneur/
In today's Fit Mama Health Talk session, I talked about something I'm passionate about: the top weight-loss blunders. Whether you got it from a friend or a shady source, these blunders can mess with your hormones and metabolism, putting a stop to your development.
Listen to this podcast and learn these top mistakes. Don’t be fooled by misinformation. Come back for more enlightening episodes of Fit Mama Health Talk.
As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur
Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur
Any questions you can DM me here : http://m.me/angelaicampbell
Some Fit Mamas enjoy having a consistent daily routine, while others despise the idea of following one. Maintaining structure and regularity, on the other hand, might help you feel more organized and in control during times of high stress.
Routines can be beneficial at any time, especially if you're attempting to create good habits, but they're especially crucial when things in your life are unpredictable.
In this episode of Fit Mama Health Talk, we'll discuss three key factors that busy women must consider in order to achieve long-term changes. We'll go over each one individually.
Tune in and let’s do this!
As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur
Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur
Any questions you can DM me here : http://m.me/angelaicampbell
In this podcast, I talk about how I managed to be where I am now. It was not an easy journey. From an unhappy career in the corporate world to burning out while juggling two businesses and a newborn, until my life-changing epiphany in September 2019: I need to take care of myself first.
I hope this podcast speaks to other Fit Mamas who are striving to balance their responsibilities. Follow me on social media and let me assist you on your health journey.
As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur
Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur
Any questions you can DM me here : http://m.me/angelaicampbell
Hi, Fit Mamas! This is your coach, Angela, and welcome to our final podcast in the series: visualize your future self.
We'll talk about why it's important to think about who you want to be in the future today. This program was intended to assist women like you in becoming a better version of themselves. This also necessitates both physical and psychological adjustments because you won't be able to do all of the things if you don't envision yourself achieving it.
Visualize having the energy of people who love to be around you.
So, what are you waiting for, Fit Mamas? Visualize who you want to be, and I will get you there.
As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur
Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur
Any questions you can DM me here : http://m.me/angelaicampbell
Starting your fitness journey is a giant leap of faith, not only on me as your fitness coach but, more importantly, on yourself. Doubt is expected, especially if you're coming from several diets and workout regimens that have failed you.
In this podcast, I talk about something that is always on the mind of those who start the program:
“Will this work for me?”
“What makes this different?”
Are you ready to start your fitness journey? Tune in now and let's begin it presently! I’ll be here to see you through.
As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur
Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur
Any questions you can DM me here : http://m.me/angelaicampbell
In today’s episode of Fit Mama Health Talk, we will spend time mulling over an important question: are you worth investing in? Often, mothers have fallen into the trap of self-sacrifice. We disregard our needs in favor of the needs of others: our family, co-workers, employees, friends, people who rely on us.
While, at first glance, it seems to be a selfless expression of love and dedication, it is also an unsustainable lifestyle that will eventually lead you to burnout and self-destruction.
Check out the episode and listen to what I have to say about this crucial, life-changing decision of starting to invest in yourself.
As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur
Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur
Any questions you can DM me here : http://m.me/angelaicampbell
It’s another episode of Fit Mama Health Talk. In this short podcast, Angela talks about a big subject central to everyone’s fitness journey: the difference between price and cost.
No, you didn’t accidentally switch to a finance podcast. Although the words price and cost often appear in economics and are sometimes used interchangeably, they are not the same. Price and cost are two sides of the same coin, and in this episode, Angela examines these terms under the lens of your health journey.
Check out the episode and hear Angela’s own words. Come back next time for more Fit Mama Health Talk.
As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur
Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur
Any questions you can DM me here : http://m.me/angelaicampbell
Today on Fit Mama Health Talk, Angela talks about something she is deeply passionate about: What’s the difference between a weight-loss journey and a health journey?
Often, people embark on one journey, thinking they’re walking the other. They go on strict diets, rigorous workouts and constantly push themselves to achieve a target weight that, once they see on the scales, gives them a sense of immense fulfillment
As Angela says, “Fitness should be a way of life,” listen now and get to know how to start your health journey to a better, fitter you. Comment your thoughts and tell us what you want to hear Angela talk about next.
As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/fitMama_Coaching
Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur
Any questions you can DM me here : http://m.me/angelaicampbell
Welcome to another episode of Fit Mama Health Talk! Today, we’ll be tackling an age-old question: what is the difference between losing weight and losing fat? Although the two concepts are related, they’re not quite the same, and many Fit Mamas out there are struggling to know which is which and how they are different.
In this episode, we're going to talk about how you can take better control of yourself and your health.
As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur
Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur
Any questions you can DM me here: http://m.me/angelaicampbell
You’ve heard it said over and over: be a healthier version of yourself! But what does that mean?
In this episode of Fit Mama Health Talk, let’s delve deep into what a health journey truly is and what a healthier version of yourself entails.
Well, for starters, it includes all! You need to observe proper nutrition. You need to move your body no matter how tired you are. Finally, and most importantly, put mental health at the forefront.
Check the full episode for more top advice from Angela. You can also join our free community on Facebook for more support.
Want to hear more from Angela? Listen to the whole episode below. Like and subscribe to get updates for more videos and join our group and hear from thousands of other Fit Mamas and their journey toward a better version of themselves. Learn more about these strategies now by watching today’s video. Stay tuned for more Health Talk podcasts!
As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur
Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur
Any questions you can DM me here: http://m.me/angelaicampbell
Various seasonal festivals may promote overeating, sedentary behavior, and calorie-dense food consumption. It can be difficult to get through the holidays, but it doesn't have to be. You can have your cake and eat it, too, if you set the aim of maintaining your current weight until the New Year, rather than trying to lose more.
Here at Fit Mama Health Talk, let us know how we can enjoy the holidays and still lose weight. In this episode. Are you ready to conquer this week? Comment below what your commitments are, and together with other Fit Mamas, we’ll make sure this week will be nothing short of a success!
We can make this momma!
Want to hear more from Angela? Listen to the whole episode below. Like and subscribe to get updates for more videos and join our group and hear from thousands of other Fit Mamas and their journey toward a better version of themselves. Learn more about these strategies now by watching today’s video. Stay tuned for more Health Talk podcasts!
In this episode, we're going to talk about how you can take better control of yourself and your health.
As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur
Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur
Any questions you can DM me here: http://m.me/angelaicampbell
People begin to consider their health and fitness objectives for the next year as the holiday season draws to a close. However, many people abandon their resolutions before the first month of the year has passed. Here at Fit Mama Health Talk, let us know how fitness help me with my personal transformation—something that forced me to step outside of my comfort zone.
In this episode, you will learn that It's never too late to get in shape and enjoy the benefits of physical activity. You've come to the perfect place if you're looking for some inspiration to improve your way of life.
Are you ready to conquer this week? Comment below what your commitments are, and together with other Fit Mamas, we’ll make sure this week will be nothing short of a success!
Any questions you can DM me here: http://m.me/angelaicampbell
What fresh opportunities might God be presenting to us as a result of the developments we're witnessing? Here at Fit Mama Health Talk, let us know how we need to change to live a fuller and more hopeful life. Is it God’s will and delight that will make us actively resist being conformed to this world and seek instead to be transformed by the renewing of our minds?
In this episode, you will learn how we will use our faith and good mindset for a full transformation in our life as a momma! You've come to the perfect place if you're looking for some inspiration to improve your way of life.
Are you ready to conquer this week? Comment below what your commitments are, and together with other Fit Mamas, we’ll make sure this week will be nothing short of a success!
Want to hear more from Angela? Listen to the whole episode below. Like and subscribe to get updates for more videos and join our group and hear from thousands of other Fit Mamas and their journey toward a better version of themselves.Learn more about these strategies now by watching today’s video. Stay tuned for more Health Talk podcasts!
In this episode, we're going to talk about how you can take better control of yourself and your health.
As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur
Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur
Any questions you can DM me here: http://m.me/angelaicampbell
Do you have the Monday Blues? Well, not here at Health Talk. Here, we know that the start of the week is just another opportunity to come closer to a better version of yourself.
In this episode, you will learn how to set yourself up for success with just nine simple steps!
Are you ready to conquer this week? Comment below what your commitments are, and together with other Fit Mamas, we’ll make sure this week will be nothing short of a success!
Want to hear more from Angela? Listen to the whole episode below. Like and subscribe to get updates for more videos and join our group and hear from thousands of other Fit Mamas and their journey toward a better version of themselves.Learn more about these strategies now by watching today’s video. Stay tuned for more Health Talk podcasts!
In this episode, we're going to talk about how you can take better control of yourself and your health.
As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur
Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur
Any questions you can DM me here: http://m.me/angelaicampbell
What is holding you back from doing something for yourself? Why are you not chasing your dreams? Are you constantly afraid of other people’s judgments? Do you doubt that you can even do it?
It’s another episode of Fit Mama Health Talk. Today, we are asking an important question: What is holding you back?
Can we help you with anything? Comment your question below and it might be our next episode.
Want to hear more from Angela? Listen to the whole episode below. Like and subscribe to get updates for more videos and join our group and hear from thousands of other Fit Mamas and their journey toward a better version of themselves.Learn more about these strategies now by watching today’s video. Stay tuned for more Health Talk podcasts!
In this episode, we're going to talk about how you can take better control of yourself and your health.
As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur
Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur
Any questions you can DM me here: http://m.me/angelaicampbell
In today’s episode of Fit Mama Health Talk, we will learn how far fitness can take you if you give it and yourself a chance.
We start with a simple question: why are you taking care of your health? If your answer is to lose weight or improve your appearance and what other people see, you’re not maximizing what fitness can do for your life.
Want to hear more from Angela? Listen to the whole episode below. Like and subscribe to get updates for more videos and join our group and hear from thousands of other Fit Mamas and their journey toward a better version of themselves.
Learn more about these strategies now by watching today’s video. Stay tuned for more Health Talk podcasts!
In this episode, we're going to talk about how you can take better control of yourself and your health.
As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur
Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur
Any questions you can DM me here: http://m.me/angelaicampbell
Welcome to another episode of the Fit Mama Health Talk Podcast. With the holidays sneaking in on us, how do you plan on keeping yourself a priority?
In this episode, you’ll learn how to hustle through these last three months without compromising your priorities.
Hear it by watching this episode NOW! What are your strategies for these coming holidays? Share them in the comments section and come back next time for more Fit Mama Health Talk.
Learn more about these strategies now by watching today’s video. Stay tuned for more Health Talk podcasts!
In this episode, we're going to talk about how you can take better control of yourself and your health.
As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur
Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur
Any questions you can DM me here: http://m.me/angelaicampbell
Today’s episode is an especially timely one. With the world burdened with the troubles of everyday, it is important for us, women, to be the source of strength for our families and friends. One way to do this is by keeping our minds healthy.
Problems cause stress and stress can slowly eat away at our health. As Fit Mamas, it’s not enough to workout to keep our mind and body healthy. Today, we will unlock the power of food and a positive mindset to keep your mind calm during stressful times.
Learn more about these strategies now by watching today’s video. Stay tuned for more Health Talk podcasts!
In this episode, we're going to talk about how you can take better control of yourself and your health.
As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur
Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur
Any questions you can DM me here: http://m.me/angelaicampbell
In this episode, we'll discuss how to fit your activities with the things that matter most to you. This does not have to be completed in a single day. Learn how to tackle it one task at a time by watching this episode.
As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur
Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur
Any questions you can DM me here: http://m.me/angelaicampbell
In today's episode, we'll discuss why it's critical to take care of yourself RIGHT NOW. Learn why putting off and postponing self-care for Moms has long-term negative consequences. Dishes and laundry can be done later. We know it's difficult, but now is the moment to take the first step toward self-care. Now is the time to find out how and why.
In this episode, we're going to talk about how you can take better control of yourself and your health.
As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur
Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur
Any questions you can DM me here: http://m.me/angelaicampbell
There are so many things in life that we cannot control. We cannot control the weather, our children's lives, or the things that are about to happen to us or to our family. No matter the situation, the only thing that we can control is how we react.
In this episode, we're going to talk about how you can take better control of yourself and your health.
As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur
Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur
Any questions you can DM me here: http://m.me/angelaicampbell
There are so many things in life that we cannot control. We cannot control the weather, our children's lives, or the things that are about to happen to us or to our family. No matter the situation, the only thing that we can control is how we react.
In this episode, we're going to talk about how you can take better control of yourself and your health.
As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur
Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur
Any questions you can DM me here: http://m.me/angelaicampbell
As a mom, I know how challenging it can be to set aside some time for yourself. So in today's episode of the podcast, we are going to talk about the following:
How to make time for yourself
And how making time for yourself can positively impact your life and relationships
As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur
Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur
Any questions you can DM me here: http://m.me/angelaicampbell
LET'S TALK HORMONES
What are some factors that cause them to be imbalanced? What can we do to positively impact them?
As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur
Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur
Any questions you can DM me here: http://m.me/angelaicampbell
Are you working so hard but not getting results? How to speed your metabolism after years of slowing it down by workout TOO hard and restricting too long
As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur
Message any questions here or want the info on the Jump Start Detox Program I mentioned, message the word DETOX or Any questions you can DM me here : http://m.me/angelaicampbell
THE SIMPLIER APPROACH TO REDUCE BELLY BLOAT AND LOSE BELLY FAT
Why am I always so bloated? How can I get rid of the belly fat? As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur
Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur
Any questions you can DM me here : http://m.me/angelaicampbell
Should I count Calories or Macros? Which macros are most important for losing belly fat? Any questions you can DM me here : http://m.me/angelaicampbell
THE 5 PART FORMULA FOR LOSING BELLY FAT IN LESS TIME Want the full GUIDE drop 'GUIDE' 1.Habits 2. Gut Health 3. Resistance Training 4. Stress Management 5. Ditch the Guilt
THE CRUCIAL PARTS OF A PROGRAM THAT MOST ARE MISSING AND KEEPING WOMEN FROM WEIGHT LOSS THAT LASTS.... What all should you start with in a program to make sure you can keep it going past the first week What are the crucial pieces that many programs miss that lead to results that last
FORMULA FOR GETTING RESULTS AND NOT SABOTAGING THEM WITH ONE BAD MEAL & HOW TO PLAN YOU DAY AROUND A MEAL THATS OUT OF YOUR CONTROL
- What to do one the weekends to prevent from going backwards
- How to eat when an event or meal that's out of your control is on the schedule
- How I.F. can be a tool vs daily practice
THE POWER OF EATING 'ENOUGH' FOOD FOR FUEL TO ACTUALLY LOSE WEIGHT & HOW NOT ENOUGH CALORIES CAN NEGATIVELY EFFECT YOUR HORMONES & ABILITY TO LOSE
- What happens
- Why it Happens
- How to Change things and actually get to losing weight
{FITMAMA TRAINING} FORMULA FOR A FITNESS ROUTINE FOR BUSY WOMEN WANTING TO LOSE BELLY FAT * What your Mindset Should look like * What your workouts should look like * What's all included in a Fitness Journey to Lose Belly Fat * How to Include your Kids if Necessary
THE POWER OF YOUR GUT AND WHY STARTING HERE CAN HELP YOU LOSE WEIGHT AND FEEL GREAT What are signs my gut health needs my focus? What causes gut inflammation? What can you do to help improve it? It's time to gain your health back!!
FITMAMA TRAINING “WHAT A HEALTH JOURNEY REALLY LOOKS LIKE & THE SECRET TO NOT GIVING UP!”
- What your emotions look like on a health journey
- How to overcome and get yourself back motivated
- How to shift your mind to NOT GIVE UP again or ever
The MISSION we are on and EXPECTATIONS of the community for ALL! Our Mission is to bring more Awareness for Women to take back their health, learn ways to fit it in that do not overwhelm your already busy life, and to actual get the results you want that last a lifetime...
WHY THE SCALE DOESN'T TELL ALL THINGS & WHAT TO REALLY MEASURE TO TRACK YOUR RESULTS A Challenge for you 1. Take your measurements and progress pictures and then POST in here when DONE (you dont have to share #s or pics, just simply share that you did them) https://youtu.be/4ygSil1T47I 2. Take this FIT TEST - and then POST in here when DONE https://youtu.be/2YBl_JmhCW8
If accountability is something you are lacking, here you go, are you in??
You finding yourself NOT starting because you don't know what to do?
This is for you!
The 5 pieces of our Formula to help you START and keep going past a few weeks of too much too fast....
DO YOU LACK CONFIDENCE IN YOUR ABILITY TO ACHIEVE YOUR GOALS BECAUSE YOU MAY HAVE FAILED BEFORE?
This LIVE Training is for you!
If you lack confidence in starting your health journey because you failed in the past
If you lack confidence in showing up with family and friends because of who you are in your own mind
If you lack the confidence to even run your business because you aren’t feeling good about yourself
In this training you will learn: 1. >> What Results do you get from Restriction? 2. >> What Benefits are there to Moderation? 3. >> Which one is Healthier for you and Why?
What do you FEAR could happen to you if you don’t get your health under control ?
Hear Today from Sarah Paul and how she did just that and lost 3 POUNDS & 17.25 inches!! Her 12 Week Transformation I went From: Completely feeling out of control to having an established routine. Being able to barely do 1 real push up to being able to do 10. Struggling to “fit” a workout in, to looking forward to my 5 workouts a week. Putting myself last to making myself a priority. Went from feeling sluggish to feeling energized throughout most of my day. Being too self-conscious to wear a 2 piece bathing suit to sporting it with pride. Feeling SO bloated and inflamed, especially in my stomach to feeling balanced. Losing 17 inches all around my entire body! I still can’t even believe this is reality. "
- Why will my belly fat not go away?
- What should I eat to lose it?
- Will I ever have a flat stomach again after kids?
Last time we uncovered the scary nutrition mistake that causes many women to struggle to lose their belly fat no matter how hard they try or diets they follow. Today we’re going to talk about the solution. What’s the most effective way for you to LOSE BELLY FAT effectively?
Why are some women able to keep a flat stomach, even as they age... While other women struggle to keep their waistline from growing every single year?? It’s all because of one scary nutrition mistake that too many women mistakenly believe.
If you suffer from Hyperthyroidism, Hypothyroidism, or Hashimotos - This LIVE Training is for you!!
What is Hyperthyroidism / Hypothyroidism / Hashimotos How to Fight is and still Lose Weight How your Gut Health plays a huge role What Supplements are recommended for Stopping the Weight Gain first and then assisting in Losing Weight My dear friend and expert Melissa Potts Kutchek is joining us and share ALL on this very topic as well as her own journey with the very same struggles...
DO YOU LACK CONFIDENCE IN YOUR ABILITY TO ACHIEVE YOUR GOALS BECAUSE YOU MAY HAVE FAILED BEFORE?
Today’s LIVE Training is for you!
If you lack confidence in starting your health journey because you failed in the past
If you lack confidence in showing up with family and friends because of who you are in your own mind
If you lack the confidence to even run your business because you aren’t feeling good about yourself
THE SCALE GOING U AND DOWN AND DO YOU FIND IT FRUSTRATING??
Today's LIVE Training today is for you!
If you feel like you are doing great but the scale went up
If you are weighing daily and its up and down If you have done great but still no change in the scale
if you are :
- A Woman struggling to juggle being a mom
- working your job
- taking care of yourself
- growing an online business
- or trying to chase your dreams but you keep talking yourself out of it
If you are struggling right now - set up a quick call with me here : https://acfitmama.com/chat
If you are Struggling Mentally to
GET Motivated to start?
Stay Motivated to keep going?
Release MOM Guilt to spend time or money on YOU?
Get over the FEAR of not succeeding again on your health?
Register HERE for our Exclusive Goal Setting Training on Monday
https://calendly.com/.../goal-setting-free-training-for...
What is Protein? Why do I need it? How Do I get it in my diet? What are the top sources?
Feel lost, conufused, in a place you can no longer do this alone and need to explore options for getting help, book a time here to have a chat with me : https://calendly.com/acfitmompreneur/quick-call
•Are cravings sabotaging your weight loss?
•Are you realizing you are experiencing cravings at same times of day?
•Are you ready to fight them so you can lose weight you’ve been wanting to lose for years?
What’s your biggest craving? Share
What are Macros? What is the most important one to master? What are the benefits of each?
If you are in a place you know you need help figuring it all out and most importantly holding you accountable to do it, set up a time for a call and let's figure out the route that's best for you : https://acfitmama.com/cha
If you’re lost about meal prepping - listen up!
Drop your Biggest Questions below and if you want a free GUIDE on this - drop the word GUIDE below and I’ll message it to you!
If you’re lost realize it’s time to ask for HELP on your journey this year - schedule a time with me to chat one on one here -
https://calendly.com/acfitmompreneur/30min-p
In today's episode, we are going to discuss:
⦁ WHY can’t this be the Year of YOU
⦁ Joy comes from your Priorities... Are YOU on that Priority list yet?
If your answer isn’t ABSOLUTELY yet, then you've got to listen to this.
We will discuss :
- What 3 things you must include
- What Mindset Changes to Make
- What Nutrition Focuses to Have
- What is our JUMP START DETOX PROGRAM Launching January 4th, 2021
More Info or to Sign up : https://acfitmama.com/detox
Crash Course in Dieting - What Diet Really Works?
In this training you will hear :
- What type of diet really works
- The mindset to have around 'DIETING'
- What a day in my nutrition looks like
In this episode you will learn:
The different kinds of STRESS you may not think about The effects it can have on your health AND weight loss Some daily tips to help manage you stress better
If you are tired of failing and not getting it done by yourself but are serious about getting your health on track, set up a call here with me to talk : www.acfitmama.com/chat
What are you most stressed about right now?
In this episode you will learn:
Why having a morning routine is one of the first things you should conquer How to realistically start a morning routine in little time The benefits of a morning routine that you may not realize
If you are tired of failing and not getting it done by yourself but are serious about getting your health on track, set up a call here with me to talk : www.acfitmama.com/chat
What will you start to incorporate for a morning routine now ?
Why obsessing over the weight loss will keep you from getting the results How to shift your mindset to think of the journey in a different way How to think of your workouts / nutrition differently 10 Principles to follow to have a better mind / body balance
If you are tired of failing and not getting it done by yourself but are serious about getting your health on track, set up a call here with me to talk : www.acfitmama.com/chat
WHY do you workout or want to have better nutritional habits?
In this episode you will learn:
How Tiffany Clonch transformed her mind and body How she fits in running a business, homeschooling her kids and still finds time to get her workouts and keep her nutrition in check Her biggest tips on how to kick mom guilt to the curb and put you first
If you are tired of failing and not getting it done by yourself but are serious about getting your health on track, set up a call here with me to talk : www.acfitmama.com/chat
If you are not in our Fit Mompreneur group for ALL WOMEN - join us here : https://acfitmama.com/facebook
In this episode you will learn:
Does muscle really weigh more than fat ? What is the difference in fat loss vs weight loss? How do you really lose fat? Can you lose both at the same time? What signs to look for that you are losing muscle & water but not losing fat
If you are tired of failing and not getting it done by yourself but are serious about getting your health on track, set up a call here with me to talk : www.acfitmama.com/chat
Are you currently focused on weight loss or fat loss ?
In this episode you will learn:
Time management hacks for your health Some ideas to get you motivated for yourself How some of the busiest women & moms I know make it look easy
If you are tired of failing and not getting it done by yourself but are serious about getting your health on track, set up a call here with me to talk : www.acfitmama.com/chat
Tell me below, which is your biggest struggle right now, Nutrition, Fitness or Mindset???
In this episode you will learn:
- 7 Top Reasons you may not be getting results
- Things to visualize will happen if you get healthy
- Tomorrow is the last day to sign up for the Jump Start Detox Program
If you are tired of failing and not getting it done by yourself but are serious about getting your health on track, set up a call here with me to talk: www.acfitmama.com/chat
If you are not in our Fit Mompreneur group for ALL WOMEN - join us here: https://acfitmama.com/facebook
If you want more info or to get signed up to join us next week - go here to sign up: https://acfitmama.com/detox
In this episode you will learn:
How to jump start your weight loss What NOT to do to try to start your weight loss FitMama Coaching’s New Jump Start Detox Program details
In this episode you will learn:
What type of health risks could we face if we do not take care of ourselves What health risks are involved with visceral / belly fat What things in life we will miss out on if we don’t get serious
In this episode you will learn:
How to create a healthy morning routine
The importance of waking up early and its benefits 5-morning habits to make you a better mom
In this episode you will learn:
Meet our newest coach Erica Bevel Her biggest roles in FitMama Coaching Her biggest tips for all women on a health journey
In this episode you will learn:
Meet our newest coach Erica Bevel Her biggest roles in FitMama Coaching Her biggest tips for all women on a health journey
In this episode you will learn:
How we as women often see things as non support from our spouse How to approach your spouse when you need to invest time or money How to keep consistent communication or get them to cheer you on
In this episode you will learn:
Benefits to losing weight slower Why so many that lose fast with fad diets - gain it back Why the lifestyle approach may be not the most appealing for some - it is the healthiest approach
In this episode you will learn:
What the biggest struggles are for many that are lacking motivation The triggers that cause most to give up 7 things to do to help improve your motivation
- 𝗣𝗟𝗔𝗡 𝗜𝗧
- 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗜𝗧
- 𝗧𝗥𝗔𝗖𝗞 𝗔𝗖𝗧𝗜𝗩𝗜𝗧𝗬 𝗡𝗢𝗧 𝗝𝗨𝗦𝗧 𝗥𝗘𝗦𝗨𝗟𝗧𝗦
- 𝗙𝗢𝗖𝗨𝗦 𝗢𝗡 𝗛𝗢𝗪 𝗬𝗢𝗨 𝗙𝗘𝗘𝗟 𝗪𝗛𝗘𝗡 𝗬𝗢𝗨 𝗗𝗢 𝗜𝗧 𝗡𝗢𝗧 𝗝𝗨𝗦𝗧 𝗧𝗛𝗘 𝗚𝗢𝗔𝗟 𝗢𝗙 𝗟𝗢𝗦𝗜𝗡𝗚 𝗪𝗘𝗜𝗚𝗛𝗧
- 𝗘𝗔𝗦𝗘 𝗜𝗡𝗧𝗢 𝗜𝗧 - 𝗗𝗢𝗡’𝗧 𝗗𝗢 𝗧𝗢𝗢 𝗠𝗨𝗖𝗛 𝗧𝗢𝗢 𝗙𝗔𝗦𝗧
- 𝗖𝗘𝗟𝗘𝗕𝗥𝗔𝗧𝗘 𝗬𝗢𝗨𝗥 𝗪𝗜𝗡𝗦 - 𝗔𝗟𝗟 𝗢𝗙 𝗧𝗛𝗘𝗠
- 𝗟𝗘𝗧 𝗧𝗛𝗘 𝗚𝗨𝗜𝗟𝗧 𝗚𝗢 𝗢𝗙 𝗧𝗥𝗬𝗜𝗡𝗚 𝗧𝗢 𝗙𝗢𝗖𝗨𝗦 𝗢𝗡 𝗬𝗢𝗨
In this episode you will learn:
What is Hashimotos? Here from Melissa who has battled it for years Tips and Tricks to live a healthy life with Hashimotos and even lose weight Hear from : Melissa Potts Kutchek
In this episode you will learn:
How a busy mama of 4 fits time in for herself
What she has overcome in her own mind to realize the importance of her health
What she does and what has changed in her priorities that has helped her not only lose 11lbs in these last few weeks but also be more mentally strong to juggle all life and business demands
Having Success in online business doesn't mean you have to sacrifice your health Free trainings with Echo: https://freeonlinecourse.echosummerhill.com/freeminiseries https://www.facebook.com/groups/thefitmompreneur
In this episode you will learn:
The top benefits your workouts can provide - way more than weight loss How many days you should workout The 3 pieces that make up a fitness routine for success
In this episode you will learn:
The 3 Biggest Pieces to the Weight Loss Puzzle for Women Why So Many Fail and Give Up Why Quick Fix and Fast Results and Not Healthy
In this episode you will learn:
What time management really means 5 Things to Focus on to Find The Balance you Desire
In this episode, you will learn:
⦁ How to make self-care a priority.
⦁ How fitness accountability can help you achieve your fitness goals. ⦁ How a healthier lifestyle can impact your overall well-being. If you are tired of failing and not getting it done by yourself but are serious about getting your health on track.
In this episode you will learn:
What are the major causes of stress?
What are the health risks related to stress?
How you can manage your stress better in less than 10 min a day
In this episode you will learn:
How a day in the life of a busy mom and entrepreneur looks like
How it is possible to fit in time for you
How Alison lost over 30 pounds, gained her confidence and how it affected her life & her business
In this episode, you will learn how busy women & moms CAN still fit time for them; the #1 factor that prevents most women from reaching their goals, and when it's time to ask for help