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Discussion of what macros are and how to best feed your body.
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A few ways that we can help to keep our immune systems strong.
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Understand how important it is to get 7 to 8 hours of sleep at night.
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Taking a look into our previous week. What was happy? What was sad? How do we take on the next week?
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Reevaluating our week. Setting new goals mid week.
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Starting your week in a positive and constructive way.
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F45 Challenge has begun, virtually. First step is to track. Focus on tracking your food and your workouts. The more detailed the better!
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Download the recommended app for a short, guided meditation.
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What little get-a-ways have we developed during this time of shelter in place??
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Recognizing that we don’t need much in our lives to find joy.
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Each day is a new opportunity to improve yourself. Take it!
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For most of us, weekends used to mean a little more fun. Focus on doing something different on Saturdays and Sundays for more normalcy!
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Just noticing our heart rate recovery time after vigorous exercise can give us an idea of our heart health.
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Do you know how many calories you are consuming? You need to write down everything you consume.
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Setting our schedule and intentions for the week ahead.
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This podcast addresses Mindful Eating while stuck at home.
