Podcasts – Rugby Muscle: Recent Episodes
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Rugby Muscle - strength, fitness, nutrition and coaching for rugby players and people who wish to improve their physique and performance
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/4724927/height/100/width/480/thumbnail/yes/render-playlist/no/theme/legacy/tdest_id/222567″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] We all know that lifting big is going to help us get better at rugby, if we can lift more weight that is only a good thing. This week on the Rugby Muscle Podcast, TJ and Alex go through 5 tips on how you […]
This week we go over the best recovery methods rugby players can use. We discuss the MOST important ones for you to feel good and train/play hard, but also the common mistakes guys make when it comes to recovery and how some methods actually make you MORE fatigued. Full show notes up at rugby-muscle.com f.lux – […]
Today we bring you an important issue on the Rugby Muscle Podcast. We talk all about rugby fitness and conditioning drills you need to be doing to get fitter. We explain exactly what is needed for the game of rugby – hint it’s probably not what you think – and how we can train to […]
Today’s Rugby Muscle Podcast addresses Special Strength Exercises you should be doing as a rugby player. We discuss exactly when you should incorporate them into your program (why is obvious). Then we run through moves you can do for EVERY position. Hopefully you find it helpful! tj@rugby-muscle.com for coaching @tj.strength @collision_and_combat EARLY LIST FOR NEW […]
The Rugby Muscle Podcast is all about injuries. Can you prevent them? What should we be careful of? What can we do? All the tips and more from the Rugby Muscle Podcast tj@rugby-muscle.com for any coaching @tj.strength @collision_and_combat tj@rugby-muscle.com for any coaching @tj.strength @collision_and_combat Check out this episode!
Today on the Rugby Muscle Podcast TJ and Alex discuss core training. Is it just crunches or whats the deal? All the benefits of doing it and we run through the 10 different variations you should include. This was supposed to go after a Podcast about injuries, unfortunately the recording didn’t come out as planned […]
Backing up our earlier podcast on Crossfit, we are now discussing with olympic lifts – snatch, clean and jerk – are beneficial for rugby. Why is there so much hype surrounding them? What are the drawbacks? What could you do instead? Check out this episode!
Today we look at the pros and cons with using Crossfit to train to become better at rugby. What’s good about it Will it make you fitter? Will it make you stronger? Check out this episode!
Shoulder injuries are one of the most common injuries that rugby players get and lifters in general will get. We give you our top exercises and movements to help make sure you dont get injured, or to help if you are already injured Check out this episode!