The Simply Murphy Podcast: Recent Episodes
Murphy Alex
Welcome to The Simply Murphy Podcast, hosted by, fitness trainer, high performance coach and public speak Murphy Alex. On this podcast you'll find a mix of my #SimurFitQAN contents, public speeches on fitness and high performance for individual and businesses, various motivation talks, interview and opinion from leaders in their fields as well as new and ongoing thoughts I record for this podcast!
I believe you can make fitness easier yourself once you hear these.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Here is a tried and tested way to achieve fitness goals (can be applied to other areas as well) and keep motivated all year round and keep your consistency. This is part of Simply Murphy Fitness (SimurFit) youtube episode.
Follow the link below to view and subscribe https://www.youtube.com/channel/UCSlyyCoI3SFLkjq9eha7ZFQ?sub_confirmation=1
simurfit #SENH #IOYE #fitnessmotivation #fitnessgoals
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/murphyalex/message
2 important tips that will make sure that your fitness goals will consistently be achieved.
I believe you can make fitness easier yourself once you hear these.
simurfit #SENH #IOYE #fitnessmotivation #fitnessgoals
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/murphyalex/message
Spend more time on and talk more about the things you are good. It will give more confidence and make you shine.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/murphyalex/message
Gaining weight and muscle mass is a science that everyone can understand, only if we stop listening to everyone one else trying to make it super complicated.
Do you want to gain weight and/or muscle mass?
Follow these simple principle and you will "definitely" gain body weight and/or muscle mass within a definite amount of time.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/murphyalex/message
A key aspect of high performance is the ability to anticipate what is coming and literarily see the future. Thereby drop our stress level to a manageable level, if not completely.
Share with other that need to hear it and might find it useful. Let all help each other become the best we can be, and collectively create an even better version of ourselves and amazing society for all of us.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/murphyalex/message