The Flourishing Introvert Talks: Recent Episodes
Joanna Rawbone
Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked.
Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna’s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts.
If you are an introvert who is ready to begin or continue flourishing, a manager looking to access the potential of the introverts in your team or the loved one of an introvert wanting to understand how to improve your relationship, this is the podcast you’ve been waiting for.
In this episode I’m calling time on a sneaky little trap that keeps many of we introverts small: The Authenticity Trap. Yes, I said it.
You see, while being true to yourself is vital, too often authenticity gets misused as an excuse to dodge discomfort or avoid change. And that, dear listener, is not flourishing. It is hiding in plain sight. Let's unpack what authenticity truly means (thank you, psychology), how to spot when you’re using it as a shield, and what to do instead.
Expect a little sass, a lot of love, and a gentle-but-firm nudge out of the comfort zone. Because growth might be awkward at first, but it’s also glorious.
Key Points
- Authenticity ≠ Excuse
- Growth feels awkward, then natural
- Know your values
#Authenticity #Introverts #FlourishingIntroverts
Resources
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
It is time to tackle the myth that being a 'team player' means squashing your quirks and blending into the beige. Spoiler alert: IT DOES NOT, and it SHOULD NOT. I explore how we introverts often feel pressured to conform in team settings where extraversion reigns supreme, and what truly inclusive team dynamics look like.
Together, let's dive into Tuckman’s group development model, why psychological safety starts with inclusion, and how introverts can lead (yes, lead!) from wherever they sit in the hierarchy.
I offer practical strategies, gentle truth bombs, and a reminder that you absolutely do belong; without diluting your uniqueness.
Key Points
- Belonging does not mean Blending
- Lead from any level
- Storming isn't always loud
#PowerOfSilence #Introverts #FlourishingIntroverts
Resources
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
Apparently, if you talk to your colleagues or don’t hate everyone, you are not a 'real' introvert. Who knew?
Social media, it seems, is full of experts; except that they do not have the lived experience of reality of introversion, nor took the time to sit with one to know enough.
I explore the strange world of online introvert spaces: the myths, the melodrama, the memes, and the mean-spirited nonsense dressed up as personality, much of it far from what and who we introverts really are. I talk about my own reason behind limiting my online time, yet stay visible without dancing and pointing at things on reels.
If social media drains you, confuses you, or just makes you question your entire personality, you are neither broken nor alone, maybe just an introvert with a working moral compass. Let's dive right in!
Key Points
- Intention, not attention, that matters
- Social Media's addictive Social Engineering
- Intentionality in reclaiming our time
#SocialMediaAsAnIntrovert #FlourishingIntroverts #Introverts
Resources
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
Let us not even pretend that the online world we spend so much of our time in is harmless. Or, the endless emails, slack/teams messages, not to mention the calendar invites. They are all chipping away at your sanity one beep at a time.
In this episode, I am naming the quiet chaos that is digital clutter: draining your energy, focus, and calm. Are you okay with that? I know I'm not!
Let's name the elephant in the room so we can carefully avoid the seductive algorithms, AI overload, and the illusion of being 'always on'. But is it the tech, or something deeper, maybe our own Boundaries? Huh?
I share what I have learned, from my own team, other people, and lived-experience. Let me tell you, it is not about perfection, but intention.
Take a breath. Reclaim your serenity. Because your wellbeing depends on it.
Key Points
- Digital clutter drains energy
- Boundaries over technology
- Tips to Declutter your Digital Life
#DigitalClutter #Introverts #FlourishingIntroverts
Resources
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
If people can hate for no reason, then we can love. And yet, we rarely love or are kind to ourselves assuming it is akin to a sin. In this episode, I share the moment I was finally able to gaze at my image with more kindness to the point where I could love what I saw, which led to me being able to love and celebrate who I am. For me, it involved working with a very special photographer, and why I recommend we all find someone who enables us to see the beauty within.
If you’ve ever dodged the camera, cringed at your reflection, or let self-criticism shrink how truly powerful you are; this one’s for you. Loving how you look isn’t vanity. It is freedom. It is flourishing.
Key Points
- Kindness starts with your reflection
- Real beats perfect, without exception
- Visibility requires self-compassion first
#LovingHowYouLook #Introverts #FlourishingIntroverts
Resources
- The Magical Brigitta's interview https://hub.flourishingintroverts.com/brigittaonpitp/
- Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
The relentless pressure to reply-now, meet-now, decide-now is exhausting.
And not just for we introverts, but for anyone who thinks deeply, works best with time to reflect, or just wants to actually do their job without being dragged into the daily ping-fest. In this episode, I explore the quiet power of contributing in our own time, not just in real time. Because when every conversation demands instant replies and constant visibility, we lose depth, clarity and people.
This is a rallying cry for those who process before they speak, who bring layered thinking not quick takes. For anyone ready to rethink how we collaborate, so the loudest voices aren’t the only ones heard.
Silence isn’t absence when it’s strategic.
Key Points
- Silence can be strategic
- Depth over speed
- Rethink collaboration norms
#PowerOfSilence #Introverts #FlourishingIntroverts
Resources
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
Let's reflect on the quiet courage it takes to change your mind. Yup, you read it right. Especially when the path you're on no longer feels aligned. Whether it’s a goal, a job or a relationship, course-correcting isn’t failure, it’s feedback.
A favourite parable brings home why true leadership lies in the willingness to pivot, especially in unpredictable times.
This is a gentle but firm flourishing nudge for those of you holding on out of fear of seeming flaky or indecisive. I unpack why we introverts often cling to consistency even when it costs us dearly.
'How do I let go' can be your most authentic, powerful question and decision yet. I promise, you are not betraying your past; instead you are honouring your evolution.
Key Points
- Change shows deep thinking
- Certainty is overrated
- Quiet courage matters
#ChangeIsCourage #Introverts #FlourishingIntroverts
#QuietRebellion #ShowUpAuthentically #IntrovertVoices
#IntrovertWisdom #IntrovertStrength #Clarity
Resources
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
Let us explore the often-overlooked power of silence, particularly in the context of introverted communication.
Just how often so many around us assume that being verbose equates to value and influence; however, I share my perspective on how intentional quiet can actually be a profound demonstration of confidence.
Introverts frequently face pressure to adopt extraverted behaviours just to blend in. It only leads to frustration and burnout. How about we celebrate our natural rhythm, often 'think, say, think' for we introverts, which I believe is the key.
I unpack strategies that help reclaim confidence through measured silence.
Key Points
- Embrace Natural Rhythm
- Power Through Silence
- Intentional Communication
#PowerOfSilence #Introverts #FlourishingIntroverts
Resources
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
In this episode, I reflect on something personal, poignant, and increasingly precious: what it means to celebrate another birthday; not as a tally of years, but as an intentional pause to honour hindsight, insight, and foresight or as I call them - reflections.
As someone who’s lost people far too soon, I simply can’t buy into the anti-ageing narrative. Ageing, to me, is a gift; one I intend to honour with gratitude, self-belief, and purpose. I share stories of those who nudged me out of the shadows, helped me peel back layers of self-doubt, and opened doors to a life that feels truly mine.
With each trip around the sun, I grow more reflective. I’ve come to see that living on purpose doesn’t mean hustle; it means alignment. And celebrating your existence isn’t vanity, to me it is sacred.
Let's live more fully, tread more softly, and refuse to let fear or comparison rob us of the life in our years. Shall we?
Key Points
- Ageing is a gift, not a problem
- Self-belief is layered, but lasting
- Purpose is quiet, aligned, and powerful
#Introverts #PurposefulLiving #FlourishingIntroverts
Resources
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
In this episode, I explore a question that’s long since intrigued me: why do some alliances flourish while others unravel?
As an open-introvert who doesn’t hate people (yes, hi, I am right here, I exist!), I’ve come to realise it’s not about being opposites but about understanding the behaviours that trigger we introverts and learning to work with, not against, our differences.
I share a variety of alliances and explore how they have helped me grow, learn and evolve, while some fizzled out due to unspoken frustrations or unmanaged differences. The game-changer? Recognising that most conflict isn’t about personality, but behaviour.
Let's reflect on how we introverts can build alliances that stretch, support, and help us evolve as individuals; without draining your precious energy.
Key Points
- Introvert–extravert partnerships work
- Conflict is behaviour-based
- Shared purpose over similarity
#IntrovertExtravertAlliance #ThoughtfulCollaboration #BehaviourNotPersonality
#Introverts #Extraverts #FlourishingIntroverts
#IntrovertVoices #OppositesThatWork
Resources
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
In this episode, I share the pivotal moment that changed everything for me: discovering my personality type through the MBTI framework. Far from boxing me in, it offered language, understanding, and a sense of belonging I never knew I needed. This is not about labels or excuses but about insight and responsibility for we introverts.
I further explore why knowing your type is just the starting point, not the full story. I challenge the idea of hiding behind introversion and invite you to see your personality as one piece of your self-awareness puzzle. This episode is for anyone ready to move beyond 'that's just the way I am' and step into choice, growth, and owning both strengths and struggles.
Key Points
- Personality tests aid initial understanding
- Introversion is not excuse
- Self-awareness builds choice
#PersonalityTests #Introverts #SelfAwareness
Resources
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
In this episode, I delve into the pervasive issue of extraversion bias and its impact on mental health. Many introverts grapple with a world tailored to extrovert ideals, often leading to feelings of misalignment and pressure to fit in. We know that this societal preference can significantly affect someone's mental well-being, leaving we introverts feeling inadequate at various stages of our life. I share my perspective on how aligning with dominant role models who exude confidence can exacerbate conformity bias and contribute to an environment that feels oppressive.
I explore strategies for recognising these biases and avoiding 'comparison'-itis; the habit of unhealthy self-comparison that fuels anxiety. I then share why reciprocal support networks are important for maintaining our mental wellness.
Key Points
- Recognise Extraversion Bias
- Avoid 'Comparison'-itis at all costs
- Build intentional support network
#MentalHealth #Introverts #FlourishingIntroverts
Resources
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
In this episode, I unpack the common misconceptions and mislabelling of introverts. As a leadership trainer and coach, I often encounter scepticism about my own introversion due to widespread misunderstandings that equate/conflates it with traits like shyness, social anxiety, or even arrogance.
These labels can significantly impact mental health and self-esteem, especially for those lacking resilience. Through this discussion, I aim to shed light on these myths and provide clarity around what being an introvert truly means.
Dear listener, introversion is not synonymous with negative stereotypes such as lack of ambition or antisocial behaviour.
We introverts have unique strengths including deep thinking and thoughtful listening, which are often undervalued in society's extraversion-biased lens.
By understanding these distinctions better, we empower ourselves to harness our quiet power effectively both personally and professionally, and flourish without societal constraints.
Key Points
⤷ Introversion is often misunderstood, mislabelled, conflated
⤷ Empower ourselves to overcome societal biases
⤷ Advocating for accuracy
#MythsAboutIntroverts #Introverts #FlourishingIntroverts
Resources
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
In this episode, I explore the significance of valuing and managing energy as an introvert. Using the metaphor of 'energy beans', I illustrate how we introverts begin their day with a finite amount of energy, unlike extraverts who recharge through social interaction.
I venture into how toxic workplaces can deplete this precious resource and stress the need for mindfulness in conserving our energy without being overly frugal.
Let's be real, redefining productivity to focus on deep work over busyness can transform workplace dynamics. By setting personal boundaries and advocating for supportive environments, we create space for we introverts to flourish authentically. My hope is that you dear listener will reassess traditional management practices and embrace strategies that protect our valuable energy currency.
Key Points
- Redefine productivity around deep work.
- Set clear personal/workplace boundaries.
- Advocate for inclusive office environments.
#SelfAware #EnergyBoundaries #FlourishingIntroverts
Resources
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
Emotions are part of what makes us human, and in this episode I explore the sometimes problematic relationship between emotions and the workplace.
I explore the extent to which it is acceptable to express emotions like tears or anger at work given the increasingly macho leadership styles that demand emotional suppression.
This leads me to share my perspective about low emotional intelligence among leaders and the personal costs of suppressing emotions, such as increased stress levels. Drawing from my own experiences, I share strategies for managing emotions responsibly in professional settings.
Fostering environments where it is both safe and encouraged to express emotions requires sufficient emotional intelligence and maturity.
Through reflective practices, we can determine if our feelings are genuinely ours or absorbed from others - and these practices contribute to healthier workplace dynamics.
Key Points
- Importance of emotional intelligence
- Strategies for responsible emotional regulation
- Impact of emotional contagion
#FlourishingIntroverts #Introvers #Emotions
Resources
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
Say DEI and you'll be ruffling many feathers these days. In this episode I am taking a deep dive into how we can flourish in these anti-Diversity, Equity, and Inclusion (DEI) times. As disappointing as it is for us to see a sudden rollback from DEI Initiatives, I suspect 'they' do not realise what a rude awakening they are in for. Very few of today's generation and switched on workforce is going to sit back and accept it.
While broligarchs are trumpeting the anti-DEI noises, thankfully many organisations big and small are finding innovative ways to sustain DEI efforts without attracting negative attention. As someone deeply involved in learning and development, I stress embedding sustainable changes into company cultures while guarding against the barriers being raised by 'the trumpeters'.
I say, let us use our frustration to fuel our advocacy for DEI, visibly and covertly, as we can.
Key Points
- Keep the DEI advocacy happening
- Reframe if we need to
- Innovate to counteract anti-DEI rollbacks
Resources
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
Productivity, Productivity, Productivity - the word is being thrown around by the broligarchs who are pushing the hustle-grind with unreasonable deadlines, back to back meetings and a way to put human needs at the backburner.
I talk about how brobsession with efficiency over effectiveness leads to toxic productivity, undermining our well-being and ignoring their duty of care towards their teams. But efficiency has never been as powerful as effectiveness, and then these latest diktats … and you'll find me having a laugh but the matter is serious nonetheless.
I highlight why toxic productivity compromises our wellbeing and forcing us to participate in a work culture that's helping no one. Then there are 'influencers generously sharing their way' but what's the real cost of falling for that?
We need to redefine success to include genuine contributions and impact over mere activity, and create inclusive workplaces where everyone thrives.
Key Points
- Balancing efficiency with effectiveness.
- Prioritise genuine contribution over busyness.
- Advocate for our wellbeing.
Resources
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
For those who believe introverts do not talk because they have nothing to say, the 260 Episodes and 22 Seasons of this podcast prove they couldn't be more wrong. And 65,000+ downloads across 58 countries speak for themselves that introverts are listening, and supporting the mission I am on - to rattle the cages of bias towards the extravert ideal in workplaces and our communities.
Oh I was afraid, but I put my fear to good use by making it the fuel for my mission. Despite all the scepticism and external resistance that heightened my own internal resistance, I remain committed to advocating for we introverts through this podcast and other expansive work I am actively involved in.
Let us continue dismantling the biases against we introverts as we encourage understanding, inclusivity and collaboration all around.
Key Points
- Celebrate the wins of we introverts
- Defy resistance with resilience in journey of advocacy
- Inclusion is an ongoing journey not a destination
Resources
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
I was in my 30s when I first realised and understood that I am neither broken nor abnormal but just an introvert. Oh, how wonderful it would have been if I knew that in my younger years. Better even if the adults around me understood my introversion.
Through this episode, I want to highlight the significance of nurturing young introverts by drawing on my extensive experience in learning and development to help today's generations provide the right support to empower the future generations. In particular it would be helpful for them to understand introversion, about the impact of extravert bias and about power of inclusion.
Let's help our future generations know head-on that their introversion isn't something that need fixing. Instead, it is their power and their introvert strengths can truly set them up for success. We have the ability to enable that by creating environments that support their needs. Let's together raise a generation of empowered individuals who are comfortable as their true selves.
Key Points
- Empower young introverts as future leaders
- Importance of building self-esteem early
- Creating supportive and inclusive environments
Resources
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
I believe most of us are changemakers in one or other way, however in this episode I am focusing on the empowering journey for introverts intentionally aspiring to be change makers. With my background and qualification in change agent skills and strategies, I know with certainty that being a change maker is more about mindset and intention than formal qualifications.
Our society and businesses are often biased towards the extravert ideal, hence it is crucial for introverts to harness our unique and quiet strengths of deep thinking, active listening, and genuine relationship-building so we can play a vital role in advocating for and implementing meaningful changes.
I impress that we introverts can indeed become influential leaders by focusing on small cumulative efforts, the marginal gains that lead to significant impact over time. I talk about being prepared to respond to the extravert biases and leveraging quiet influence through written communication and meaningful one-on-one interactions, so we carry on our changemaking work while sustaining our quiet strength.
Key Points
- Mindset matters more than qualifications
- Leverage quiet influence strategically
- Build resilience against extravert bias
Resources
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
Oh the myths about we introverts are endless, unfortunately though it happens with our continued collusion. In this episode, my invitation is for we introverts to recognise and utilise our voices to effectively so we confidently debunk these myths while showing up as our authentic and unapologetic self.
Our well-thought through and clearly presented contributions often command more respect than our louder counterparts. It is our deep thinking and clarity that enhances the quality and value of conversations by focusing on what truly matters.
Our think-say-think communication process is a power, so is our ability to build deeper connections. Let's dive right in.
Key Points
- Recognise our introvert strengths.
- Amplify our voice selectively and intentionally.
- Identify and choose the right platform to show up.
Resources
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
With so much noise around us in both work and social settings, how do we quieter ones function effectively?
Drawing from my nearly 50 years of corporate experience, I discuss societal biases towards the extravert ideal that starts in childhood and extends through education and professional environments. It's these settings and other's expectations that often pressure we introverts to significantly alter our behaviour which potentially harms our wellbeing.
I believe it is imperative therefore for we introverts to understand the personal cost of sacrificing our authentic self for the sake of conforming to an ideal that is not ours. We can still use our introvert strengths like thoughtful problem solving and meaningful listening effectively without succumbing to external pressures.
So how do we set social boundaries while remaining nonconfrontational in order to prioritise our wellbeing? Let's explore!
Key Points
- Maintain authenticity amidst societal biases.
- Embrace introverted strengths confidently.
- Set boundaries assertively in all contexts.
Resources
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
In this episode, I explore the significance of emotional intelligence (EI) for we introverts who are either climbing the career ladder or seeking a more fulfilling life. We explore the origins of EI that was then popularised by Daniel Goleman.
It would be remiss of me to talk origins in this way without mentioning Howard Gardner’s Theory of Multiple Intelligences.
Understanding this history helps us appreciate how these theories have evolved over time and why they are still relevant.
I believe choosing leaders with robust emotional intelligence is necessary to mitigate our current global crisis by challenging the outdated corporate mindset. By enhancing our EI through actionable feedback and developing a rich emotional vocabulary, we can lead more meaningful lives with stronger interpersonal connections
Key Points
- Emotional Intelligence vs. Cognitive Intelligence.
- Techniques to enhance EI include feedback.
- Introversion isn't an excuse for poor skills.
Resources
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
Let's talk about the confidence-building strategies specifically crafted for we introverts. Drawing from personal experience, I recount receiving feedback that suggested a lack of confidence, a common misconception about we introverts often compared unfairly to extraverts.
I also explore what true confidence entails, aligning with Dr. Rob Yeung’s definition: taking effective action despite fear.
Developing quiet confidence involves understanding one's strengths and maintaining emotional balance through self-care and mindfulness practices. I address the myth that introverts lack confidence and highlight how we can embrace our innate strengths to show up strategically and authentically.
#Introverts #Confidence #FlourishingIntroverts
Key Points
- Quiet confidence vs arrogance
- Strategies for cultivating enduring habits and attitude.
- Important role of authenticity.
Resources
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
What does genuine self-care for introverts look like?
Often misconstrued as superficial indulgences, true self-care requires a deeper understanding of our 'wants' versus our 'needs'. While 'wants' are akin to icing on a cake, nice for sure, but essential? Not really!
The real substance lies in addressing our core needs.
In this episode I to help you identify and prioritise the deep-seated aspects that contribute to mental, emotional, physical, and equally important social well-being. I also talk about the 'needs chart' which is a valuable visual aid to help communicate and understand personal needs within families and teams.
Let's explore this together.
Key Points
- Distinguish between 'wants' vs. 'needs'.
- Adapt routines based on changing needs.
- Use a ‘needs chart’ for clarity.
Resources
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
This I believe is the right time for this episode for we introverts with festive season at its peak.
I explore how we socialise on our own terms during the high-energy, high expectation festive season. As an introvert myself, I've often faced misconceptions that I'm antisocial, shy or arrogant.
Apparently, introverts avoid people. We do not. It is about managing our social and emotional energy wisely. It is more about how societal pressures affect we introverts both at work and in family situations.
It is about respecting our own boundaries while giving ourselves the permission to enjoy social events meaningfully. It is about being discerning with invites using our personal selective socialisation blueprint.
Key Points
- Understand and respect our boundaries with social invites.
- Communicating polite yet firm 'no'
- Set your intentions mindfully
Resources
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
The very first ally we need is ourselves. This could not be more true for we introverts as well.
In this episode, I explore the concept of self-allyship for we introverts and how it differs from advocacy.
Previously, I discussed advocating for system-level change to support introverts. However, self-allyship is about providing personal support and encouragement in a world that often favours extraversion. Drawing on my 30 years as a leadership and skills trainer, I emphasise the importance of embracing one's nature while combatting societal biases.
It is in fact necessary that we become our own ally to navigate internalised negative beliefs and systemic biases.
Key Points
- Embrace change with self-responsibility.
- Counteract internalised negative beliefs.
- Create environments conducive to growth.
Resources
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
Celebrating Episode 250 together, can you believe it?
Do I, an Open Introvert, have any strengths to offer in a world of loud, confident, and spontaneous extraverts, that anyone will take notice of or find valuable?
Having been there and asked that question of and for myself I take a deep dive into some of the unique strengths and inherent gifts that we introverts bring to both life and work. This episode may be a little uncomfortable or awkward for some of the listeners but it is a topic I believe we need to explore with positive intention.
We introverts tend to undervalue our strengths and abilities due to societal bias towards the extravert ideal. My aim is to empower fellow introverts by helping them acknowledge and celebrate their unique introvert strengths.
I encourage to take stock of your personal strengths and redefine how you can articulate them in professional and personal life for broader recognition and respect.
Key Points
- Recognising undervalued introvert strengths.
- Understanding flourishing as an ongoing process.
- Redefining strength articulation professionally.
Resources
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
Join me as I proudly share the empowering concept of being unapologetically introverted. Growing up in England, where apologising was almost second nature, I've come to embrace my introversion without apology and that is no small-shift.
This shift has significantly boosted my confidence and self-belief - more so now that I understand and take pride in being an Open Introvert.
Through a personal story involving two siblings: Melody, an introvert, and Kyla, an extravert, I explore with their permission how stereotyping often leads well-meaning extroverts astray. I hope to educate extraverts about our unique needs which can foster better understanding rather than trying to change us.
My journey through challenges like an unsuitable marriage and burnout shows the importance of balancing one's true nature with life's demands.
Key Points
- Embrace our introversion confidently.
- Educate others about our introvert needs.
- Assertive communication fosters empowerment.
Resources
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
To be an Introvert Advocate, I feel it is important that I share my own journey of becoming one. Having faced systemic biases towards the extravert ideal from school to business and everywhere else, I have learned that effective advocacy begins with self.
By sharing my personal experiences of the extravert bias and the pressures to conform to extraverted norms, I hope to inspire we introverts to embrace our authentic introvert-self. Being self-aware and self-advocate is key to raising awareness, initiating change, and empowering oneself, we can challenge these biases together.
Let's work towards equitable inclusion by eliminating the extraversion bias, the last acceptable bias that persists unchallenged at work and other parts of our lives.
Key Points
- Importance of self-awareness
- Embracing authenticity over conformity
- Building allies beyond personality types
Resources
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
This week I explore an intriguing question posed by a client of mine: Can introverts truly influence others?
In this episode I dive into the nuanced distinctions between being an influencer and being influential, especially from the perspective of we introverts.
The perception by introverts themselves and others, is that we introverts lack influence due to our quiet, think-say-think processing nature. Our preference for meaningful content is often overlooked because of the hyper-active, always on, and highly visible extravert influencers.
You see, influencing is a responsibility, ethical influence at least - which seeks mutual benefits as opposed to self-serving manipulative ends. There is a difference between honest intentions and manipulation and I explore that through the lens of Jeanie Laborde's book - Influencing with Integrity.
Key Points
- Introverts have inherent influencing strengths
- Understanding Ethical vs manipulative influence
- Strategic thinking for intentional communication
Resources
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
Summary
Dear fellow introverts, this episode is a little nostalgia, little learning and a lot of emphasis on power of storytelling for we introverts.
In this episode, I take you back to the autumn of ’87, sharing how a nervous pre-interview night with my cat Chumley kicked off a lifelong journey of storytelling. Yup, you read that right.
Let us explore why and how storytelling is an excellent tool for we introverts to connect, engage and be noticed in and for our authentic self. Let us take a dive into how crafting the right story not only impacts our message but transforms how others respond to us.
Key Points
- The power of storytelling for introverts.
- Our think-say-think helps us craft impactful stories
- Understanding and using Quiet Courage.
Resources
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
Summary
None of us is a stranger to conflicts. Conflicts between introverts and extraverts have a challenging world of their own though.
As someone who has always shied away from conflict, especially when it turns heated, I have come to appreciate that when approached with emotional maturity, these disagreements can actually lead to enhanced creativity and authenticity.
It is about understanding, discussion and inclusion rather than division. We can address the common sources of workplace conflict such as meeting dynamics or communication styles, to encourage an environment where differences are celebrated rather than suppressed.
Key Points
- Importance of Emotional Maturity.
- Inclusion is the answer, not division.
- Celebrate our differences through storytelling.
Resources
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
Summary
In this episode, I confront the stubborn myth the return-to-office is the only way for business and teams to thrive. It is time we accept that hybrid workplaces are here to stay and I urge leaders to be inclusive in exploring the new ways of working that prioritise employee well-being and, crucially, introvert inclusion.
The outdated leadership practices often perpetuate bias—especially against those who thrive outside traditional office settings. It’s a bold invitation to redesign workplace culture with flexibility, productivity, and genuine connection at the core, rather than clinging to outdated methods.
It is time to redefine the leadership norms and embrace "grown-up conversations" around flexibility, trust, and connection. Bold, inclusive hybrid working isn’t just possible—it’s necessary.
Key Points
- Presenteeism is not Productivity
- Proximity bias is real - and is outdated.
- Flexibility is not a perk, but an essential.
Resources
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
Is presence, and being present one and the same thing?
In this episode I explore the curious concept of presence and being present from an introvert's perspective. I am choosing to explore this from the lens of negotiation.
Through introspection and reflection on personal significance, impact on personal brand, and internal conflicts, I take you towards a deeper understanding of the distinction between Presence and Being Present. And to complement that, I share some tips on how you apply and manage both authentically, and when. See, we are negotiating!
How do we navigate stepping out of and beyond our comfort zone in a world driven by the bias towards the extravert ideal. It is our intentional and well thought actions that truly help us being present in alignment with who we are, and why we are present.
Key Points
Balancing Presence with Being Present.
Recognising and combating bias against the introverts.
Being intentionally present and active, authentically.
Resources
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
Summary
Negotiation, Negotiation, Negotiation - it is happening everywhere and at all stages of our lives. I explore negotiation skills specifically tailored for introverts and how we already negotiate in our day to day lives. More importantly, how and why being more intentional in our negotiation skills serves us well.
I debunk the myth that negotiation only happens in boardrooms and among people in suits and ties. To the contrary negotiation plays a crucial role in daily interactions as we advocate for ourselves, resolve conflicts, and maintain personal boundaries. You'll hear me sing praises of William Ury, and I do so unapologetically.
Be it setting realistic deadlines or managing household responsibilities - negotiating skills come in handy. Hence, the sooner we learn these skills as introverts, the better we can do in our career, relationships and overall life - in collaborating, with clear terms and boundaries.
Key Points
- Everyday relevance of negotiation skills.
- Separate person from problem strategy.
- Empowerment through self-advocacy tactics.
Resources
Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
Summary
If you are an introvert, I can almost guarantee that you have experienced bias. This episode is all about the prevalent extroversion bias within organisations. Our societal preferences for traits like chattiness and outward displays of confidence can mean that we are sidelined and our contributions go unheard.
I bravely explore bias we introverts are subjected to in environments that favour extravert behaviours – from being overlooked for promotions to feeling excluded from key projects.
It is time that we recognise and confront these biases rather than allowing them to hinder career progress.
Key Points
Recognising organisational Extraversion Bias
Strategies to highlight Introvert Strength
Taking initiative to bringing about an inclusive change
Resources
- What Type of Introvert are you? Find out by taking the quiz here.
- Want to watch our Video LIVE Show? Tune-in here.
- Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
- Sign-up for my weekly 'Reflections' email right here.
- Visit Joanna’s website right here.
- Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Summary
Let us unpack the complexities of building dynamically inclusive teams by leveraging the natural strengths that introverts bring to the table.
In this episode we explore how inclusivity within teams can be achieved through mutual trust, psychological safety, and what Enola Consulting calls "compassionate efficiency." It's about creating a space where everyone feels valued and respected.
The reality is that inclusivity requires ongoing effort; it's not just a box to tick and we mustn't treat it so. It is an ongoing journey. It is important that leaders practice genuine empathy, encourage diverse perspectives, and demonstrate actual interest in their team members and their wellbeing —to foster an inclusive environment.
Key Points
Inclusivity requires ongoing self-awareness and commitment in leaders.
Leaders must practice genuine empathy and duty of care.
Building mutual trust is the key.
Resources
- What Type of Introvert are you? Find out by taking the quiz here.
- Want to watch our Video LIVE Show? Tune-in here.
- Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
- Sign-up for my weekly 'Reflections' email right here.
- Visit Joanna’s website right here.
- Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Summary
If only people could just listen, and notice how it helps people to heal.
Despite my decades-long campaign to improve our listening skills, people are more interested in learning how to present or use language to influence. In fact from early years, we're taught how to read & write, but not how to listen.
Central to this episode is the inherent ability of introverts to be comfortable with silence which gives us the edge when we need to listen. And when we listen to understand not just respond, we enable people to begin to heal. This is an art that should be embraced because to someone who needs to be heard, it has a magical effect.
In a recent professional engagement, I witnessed how poor listening hindered communication and undermined respect, which I believe affects trust and connection.
I talk about distractions, how it erodes our listening prowess and leads to disconnected interactions - and how genuine listening can provide emotional security, a foundation of sincere human connection.
Key Points
- Listening provides validation & emotional security.
- Poor listening is detrimental to connections.
- Anyone can improve their listening ability - it takes intention.
Resources
- What Type of Introvert are you? Find out by taking the quiz here.
- Want to watch our Video LIVE Show? Tune-in here.
- Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
- Sign-up for my weekly 'Reflections' email right here.
- Visit Joanna’s website right here.
- Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Summary
Oh the daunting world of networking, how it bothers we introverts.
In this episode I share how we can look at networking from a fresh perspective, an encouraging one at that.
Acknowledging our discomfort with traditional networking methods, I share my own journey and how I've come to see it as an opportunity to build meaningful relationships rather than just a transactional exchange.
By intentional reframing of how we view and go about networking, we make it less about selling oneself and more about creating mutually beneficial connections.
Key Points
- Network to build connections
- Add value to relationships
- Leverage existing connections
Resources
- What Type of Introvert are you? Find out by taking the quiz here.
- Want to watch our Video LIVE Show? Tune-in here.
- Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
- Sign-up for my weekly 'Reflections' email right here.
- Visit Joanna’s website right here.
- Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Summary
In this episode I take a closer look at the reality of companies championing inclusivity and actual gap in implementation on the ground. This gap can create a trust deficit which is neither good for the team nor the leadership.
And psychological safety takes the hit in this process - which is never a good thing!
My primary aim is explore how we can accomplish authentic inclusivity with consistency and alignment of our words and action, at whatever level you are in an organisation. It is also time to value thinking time over presenteeism whilst we're creating a workplace environment that everyone can flourish in.
Key Points
- Align actions with policies and stated values.
- Recognize and address unconscious bias.
- Understanding the value of thinking time over presenteeism.
Resources
- What Type of Introvert are you? Find out by taking the quiz here.
- Want to watch our Video LIVE Show? Tune-in here.
- Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
- Sign-up for my weekly 'Reflections' email right here.
- Visit Joanna’s website right here.
- Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Summary
Welcome to the new and 21st season of The Flourishing Introvert Talks.
We are diving into the often-overlooked contributions of introverted leaders within our evolving work environments. In the post-lockdown world there's been a noticeable shift from initial acceptance to a push for Return-to-Office mandates. This regression is driven by perceived declines in productivity—something I strongly reject.
It is time that corporate world recognises how remarkably we introverted leaders excel through thoughtful listening, emotional intelligence, and creating inclusive environments that genuinely value all team members' input.
And we've got data to back this with.
Key Points
- Inclusive leadership vs Proximity Bias
- Empirical evidence supports Remote Work benefits
- Moving from Frustrated to Flourishing
Resources
- What Type of Introvert are you? Find out by taking the quiz here.
- Want to watch our Video LIVE Show? Tune-in here.
- Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
- Sign-up for my weekly 'Reflections' email right here.
- Visit Joanna’s website right here.
- Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Summary
Fellow introverts and allies - and just like that we have arrived at the Season 20 Finale of our journey of self-discovery and empowerment together as Flourishing Introverts.
As we bring season to a close, I explore what it means for we introverts to truly flourish as individuals, and the fifty percent of humanity that we represent. Let us explore the challenge of being expected to conform to societal expectations so we have clarity around why it’s non-negotiable for us to flourish on our own terms.
The reality is flourishing isn't a one-size-fits-all concept; it never will be. It is a deeply personal and subjective journey for we introverts. I share some of my experiences and the lessons I have learned over the years as I come to celebrate my own introversion, unapologetically,
I call upon you to tread on your unique paths with joy and own your intent to flourish on your terms. It’s time to live authentically instead of merely ticking boxes set by someone else's standards.
Key Points
- Celebrate our Individuality Over Conformity
- Define our success on our terms
- Be intentional in living authentic life, to flourish on our terms
Resources
- What Type of Introvert are you? Find out by taking the quiz here.
- Want to watch our Video LIVE Show? Tune-in here.
- Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
- Sign-up for my weekly 'Reflections' email right here.
- Visit Joanna’s website right here.
- Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Summary
We avoid the difficult, don't we?
It is not easy to invite, open up to and engage in difficult conversations and decision making.
I explore the challenges we face when handling the difficult. Drawing from personal experiences and client stories, I discuss how making decisions—whether they're about ending a relationship or changing careers—resembles a complex dance that requires both grace and strategy. It does require courage, clarity and patience.
I dive into the delicate balance between logical thinking and emotional feeling in decision-making. Our heart says something, but head has a completely different mind of its own, pun completely intended.
So, how do we do this? Let's explore!
Key Points:
- Balance logic with empathy
- Personal anecdotes illustrate strategies
- Client case studies provide insights
Resources
- What Type of Introvert are you? Find out by taking the quiz here.
- Want to watch our Video LIVE Show? Tune-in here.
- Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
- Sign-up for my weekly 'Reflections' email right here.
- Visit Joanna’s website right here.
- Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Summary
Being a Cage-Rattler on a mission to shake out the Extraversion-Bias, an essential part of my work involves helping we introverts find our path to success and joy in a world designed for extraverts. This episode dives into the concept of limitless opportunities and how we can shift our mindset to recognise them.
Building upon episode 232 (from last week) I explore the power of mindset - how we can move beyond our frustrations by fueling our personal growth so we can flourish peacefully. Let's redefine what success looks like as we learn to celebrate our unique introverted qualities as strengths.
Oh this episode is packed with actionable strategies on making the most out of life's endless possibilities!
Key Points
Embrace September as The Month of New Beginnings
Transform Frustrations into Opportunities
Adopt an Infinite Possibilities Mindset
Resources
- What Type of Introvert are you? Find out by taking the quiz here.
- Find out more about our Frustrated to Flourishing Program.
- Want to watch our Video LIVE Show? Tune-in here.
- Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
- Sign-up for my weekly 'Reflections' email right here.
- Visit Joanna’s website right here.
- Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Summary
Once again I am here to talk about the Mindset and this isn't the last time I will talk about it. "Choosing a Flourishing Mindset," as I named this episode too, is not a destination but an ongoing journey.
In this episode I am looking at the power of your mindset from the angle of flourishing, because after all, it shapes how we approach challenges and life choices in general.
The question is what influences our mindset and how can we remain intentional about ours? In this episode I share some core beliefs and how can we introverts thrive by developing an intentionally flourishing mindset.
Key Points
- Recognise and Celebrate your Authentic Self
- Align your goals with your Core Values.
- Prioritise Inner-Joy amidst Chaos.
Resources
- What Type of Introvert are you? Find out by taking the quiz here.
- Want to watch our Video LIVE Show? Tune-in here.
- Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
- Sign-up for my weekly 'Reflections' email right here.
- Visit Joanna’s website right here.
- Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Summary
Ah, the exasperating and mundane recurrence that plagues the lives of many of we introverts, if not most – a real-life Groundhog Day.
The same routine: morning alarm, commute to work, unproductive tedious meetings that favour extravert ideal more than anything else. It almost feels like a relentless trap to those of us who crave meaningful and fulfilling work life.
In this episode, I share insights on how we can break free from these cycles that stifle our spirit. It's about recognizing when enough is enough and taking deliberate steps towards change - and how we can start with small changes leading to small victories and long-term fulfillment.
Key Points
- Impact of mundane routines.
- Recognising the need for change.
- Creative steps towards meaningful change.
Resources:
- What Type of Introvert are you? Find out by taking the quiz here.
- Want to watch our Video LIVE Show? Tune-in here.
- Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
- Sign-up for my weekly 'Reflections' email right here.
- Visit Joanna’s website right here.
- Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Summary
In this episode, I dive into the role of extrinsic and intrinsic fear in creating mid-year doldrums in our minds. I am to offer an alternative way to look at remaining year, and the opportunity it brings.
These 'what have you achieved by mid-year' prompts can lead us down a spiral of self-criticism and feelings of insufficiency. I talk about importance of intentions as opposed to goals. By focusing on intentions, we introverts feel more empowered and purposeful in our quest for growth, without succumbing to externally imposed expectations or experiencing cognitive dissonance between personal values and professional demands.
Intention setting is where fulfillment and alignment flourishes.
Key Points
Focus on intentions before goals
Align actions with your principles/values
Reduce fear of failure through being pragmatic
PRODUCTS / RESOURCES:
- What Type of Introvert are you? Find out by taking the quiz here.
- Want to watch our Video LIVE Show? Tune-in here.
- Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
- Sign-up for my weekly 'Reflections' email right here.
- Visit Joanna’s website right here.
- Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Summary
It is time to explore the complexities of motivation from our perspective as introverts. The billion dollar question is what motivates us, and what about our team members?
The best motivation isn't something we can 'do to others' but something that comes from within, and for us, a calm & positive environment does act as a catalyst.
We dive into intrinsic versus extrinsic motivation and its impact on us as individuals. I discuss why for introverts, internal satisfaction typically plays a more significant role in driving our actions than external rewards do.
It is time that leaders focus on creating relevant conditions for their teams to tap into their personal motivations, leading to greater empowerment and engagement.
Key Points
- The strongest motivation comes from within.
- Intrinsic vs Extrinsic: Enduring vs Short-lived.
- Importance of conducive environment.
PRODUCTS / RESOURCES:
- What Type of Introvert are you? Find out by taking the quiz here.
- Want to watch our Video LIVE Show? Tune-in here.
- Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
- Sign-up for my weekly 'Reflections' email right here.
- Visit Joanna’s website right here.
- Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Summary
This episode is all about the jitters we may experience just before the important moments that help us be visible with our work and message, or even a memorable event.
I talk about the jitters when delivering an emotional reading at a friend's wedding - and how memorable it became, nott how you'd imagine though.
I also share some of my strategies that enable me to do what I need to do, in spite of how daunting it feels. After all, the jitters shouldn't stop us in our tracks. In fact, with preparation and a mindful approach, they may become yet another tool in our toolkit, as discussed in Ep 225.
Key Points
-
Understanding our jitters
-
Preparation is the key
-
Visualisation and mindful breathing
PRODUCTS / RESOURCES:
- What Type of Introvert are you? Find out by taking the quiz here.
- Want to watch our Video LIVE Show? Tune-in here.
- Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
- Visit Joanna’s website right here.
- Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Show Summary
A notification here and a notification there. There is a notification everywhere. As an introvert in this digital age, I've felt firsthand the relentless barrage of information and social media notifications that can lead to significant stress.
In this episode, I share my personal experiences with technology overload and offer insights on how other introverts can navigate these waters too. The main goal we need to focus on is setting boundaries around tech use to maintain our well-being.
Key Points
- Impact of Digital Overwhelm
- Importance of boundaries around Technology.
- Prioritizing self-care using discernment in Digital activities.
PRODUCTS / RESOURCES:
- What Type of Introvert are you? Find out by taking the quiz here.
- Want to watch our Video LIVE Show? Tune-in here.
- Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
- Visit Joanna’s website right here.
- Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Show Summary
Interruptions, distractions, unwelcome banter, open-plan offices … do they all sound like a perfect conspiracy against we introverts? It may not truly be a conspiracy but if it feels like one, this episode is for you.
We introverts struggle with incessant chatter, impromptu meetings that pull us away from our work, and the constant buzz that makes deep concentration seem like a distant dream. In this episode I share my personal struggle with these distractions and explore how they can derail our productivity by forcing us to take over 23 minutes just to refocus.
I also offer practical advice on achieving flow amidst the chaos of an open workspace. The main takeaway is learning how to foster an autotelic personality – one that finds satisfaction in the task itself rather than external rewards. I share strategies that are crucial for we introverts aiming for quiet and productive work day without burning out.
Key Points
- Overcoming office distractions
- Achieving flow through intrinsic motivation
- Strategies for creating focused environments
PRODUCTS / RESOURCES:
- What Type of Introvert are you? Find out by taking the quiz here.
- Want to watch our Video LIVE Show? Tune-in here.
- Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
- Visit Joanna’s website right here.
- Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Summary
In this episode, I dive into the rich tapestry of skills and experiences that we accumulate throughout our lives. I share my own journey of nearly four decades in professional development and how it has equipped me to serve clients effectively.
But more than just a recounting of personal growth, this episode is an invitation for you to look within—to recognize and refine the diverse abilities you possess. The narrative extends beyond individual advancement; it's about creating a positive impact that echoes through our interactions with others.
Key Points
- Regularly evaluate and update skills
- Embrace continual learning & CPD
- Share unique value confidently
PRODUCTS / RESOURCES:
- What Type of Introvert are you? Find out by taking the quiz here.
- Want to watch our Video LIVE Show? Tune-in here.
- Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
- Visit Joanna’s website right here.
- Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
- Summary
In this episode I address a very common habit many of we introverts have - blowing things up out of all proportion - turning molehills into mountains. Catastrophising in our minds.
Drawing from my own experiences and battles with overthinking, I share insights on how we can tackle hurdles without letting our inner critic take the wheel. By dissecting a problem-solving approach I call 'I-DEAL', I offer listeners a structured way to face challenges head-on.
The 'I-DEAL' method has not only helped me navigate professional crossroads but also personal ones, enabling me to thrive as an introvert in extraverted settings.
It is natural for we introverts to retreat inward as we reflect, which opens the door to us magnifying issues, however there are effective strategies to keep our fears in check. Reflecting on my journey at British Telecom where embracing a challenge led me down an unexpected yet fulfilling path, demonstrates the power of confronting self-doubt.
I also discuss STOP technique and being mindful of stress signals, to maintain balance amidst adversity.
Key Points:
+ I-DEAL process: Address obstacles pragmatically
+ Overcoming fear using structured problem-solving
+ Use STOP technique for stress management PRODUCTS / RESOURCES:
+ What Type of Introvert are you? Find out by taking the quiz here.
+ Want to watch our Video LIVE Show? Tune-in here.
+ Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
+ Visit Joanna’s website right here.
+ Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Summary
In this behind-the-scenes special episode, I am taking you on a tour to a variety of ways I show up for we introverts, as my team and I endevour to reach out to you on every platform possible.
Important Links mentioned in this episode:
- The Flourishing Introvert Talks (podcast): Released Weekly.
- (dropping) Pebbles in the Pond (LIVE video show): Broadcast on alternate Thursdays.
- The Flourishing Nudge (LinkedIn Newsletter): Published on alternate Thursdays.
- Reflections (Weekly Email Newsletter): Emailed Weekly to subscribers only.
- Flourishing Voices (LinkedIn Audio Event): Once very 2 months. Link changes each time.
- Linked Voices (LinkedIn Audio Event with my partner, Szebastian Onne.
- INTENT2Flourish
- And you can connect with me on any social platform @flourishingintroverts
PRODUCTS / RESOURCES:
- Email your suggested topics here.
- Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
- What Type of Introvert are you? Find out by taking the quiz here.
- Visit Joanna’s website right here.
- Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Summary
In this episode, I delve into the metaphorical significance that a personal changing mat might play in lives of we introverts.
Just as babies are laid with care upon a changing mat to be freshened up, we introverts would also benefit from having cleansing moments to be ready for our next adventure. It is about taking note of when it's time to pause so we reflect on the direction in which we're headed versus where we truly want to be going.
Change is necessary for growth and a 'changing mat' moment can signify readiness for transformation. For we introverts, our self-reflection on our metaphorical changing mat gives us an opportunity to wipe-away what no longer serves us and accept positive change aligned with our core values and aspirations.
It does require being vulnerable but there is a promise of a more empowered us by actively choosing who we want to become rather than remaining stuck in who we have been.
Key Points:
-
Changing mat - A symbol of new beginnings.
-
Conduct a 'life audit' for self-awareness
-
Use introspection to initiate change
PRODUCTS / RESOURCES:
- What Type of Introvert are you? Find out by taking the quiz here.
- Want to watch our Video LIVE Show? Tune-in here.
- Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
- Visit Joanna’s website right here.
- Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Summary
This is the episode I needed several times in my life but it didn't exist back then. In "How to Bite Back," I examine the common misconception that kindness is weakness.
We introverts so often feel the pressure to people-please at the expense of our own well-being. In this episode I aim to empower listeners who identify as people-pleasers to hold boundaries both for self-care and to maintain healthy relationships. Being assertive is standing up for your rights and needs, whilst respecting the rights and needs of others.
I share my ABC framework—Assertiveness, Bravery, Confidence - for we introverts to stand up for ourselves with poise and dignity, to bite back with kindness and transparency.
Key Points
- Kindness isn't weakness; set boundaries.
- Assertiveness respects self and others.
- Communication involves listening and understanding.
PRODUCTS / RESOURCES:
- What Type of Introvert are you? Find out by taking the quiz here.
- Want to watch our Video LIVE Show? Tune-in here.
- Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
- Visit Joanna’s website right here.
- Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Summary In this episode of The Flourishing Introvert Talks, I reach into the profound impact that kindness has on our lives and those around us. As an introvert myself, I understand how misconceptions can paint a skewed picture of who we are. This episode is about championing kindness over meanness, because it's not only beneficial to others but also enriches our own lives. In my view, kindness acts like a pebble thrown into water, creating ripples that extend far beyond the initial splash. The Batari’s Box model shows us how our behaviour influences others and vice versa—choosing kindness can change the course of interactions for the better. Remember, responding with compassion isn't a weakness; it's a powerful choice backed by social psychology principles such as reciprocity and cooperation. By embracing kindness, we contribute to better world while nurturing our emotional intelligence. Key Points * Kindness creates positive ripple effects * Kindness is not the weak option * Responding with compassion is empowering for both parties
PRODUCTS / RESOURCES:
- What Type of Introvert are you? Find out by taking the quiz here.
- Want to watch our Video LIVE Show? Tune-in here.
- Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
- Visit Joanna’s website right here.
- Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Summary
Now, this one is a topic close to my heart: self-kindness.
This episode is me allowing myself to share my personal reflection on the power of adopting intentional practice of self-compassion to lead a more fulfilling existence.
I have committed to not judge myself if today's best is not as good as yesterday's best. As an (open) introvert myself, I understand the challenges we introverts face in honouring our own needs and boundaries. Hence being kinder to ourselves is very important for us.
By challenging limiting beliefs and affirming our worth through positive self-talk and actions aligned with our goals, we as introverts can thrive in serenity and confidence.
Key Points
- Self-Kindness is the foundation of all kindness
- Being kind to self is key to healthy and fulfilled life
- Doing your best is variable and that’s okay
PRODUCTS / RESOURCES:
- What Type of Introvert are you? Find out by taking the quiz here.
- Email your suggested topics here.
- Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
- Visit Joanna’s website right here.
- Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Summary
Being an Open Introvert myself and not discovering that until my 30s, in this episode I venture into a topic that hits close to home for we introverts - discovering your introversion later in life.
I discuss how this realisation can be pivotal in enabling us to understand our introversion better and use the natural strengths it holds for us.
The primary goal from this episode is simple - for we introverts to recognise and celebrate our introversion so we can build our careers and lives our life authentically. By acknowledging our introversion we introverts can begin to make choices that honour our needs and respects our boundaries.
Key Points:
- Let not the late discovery of introversion be our weakness, but our strength.
- Introversion is not a flaw but a distinct temperament.
- Live and create your authentic career and life, empowered by your introversion.
PRODUCTS / RESOURCES:
- What Type of Introvert are you? Find out by taking the quiz here.
- Email your suggested topics here.
- Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
- Visit Joanna’s website right here.
- Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Summary
In this episode, I explore the nuanced world where introversion meets presence.
We often misconstrue presence as an attribute reserved for the extraverts and gregarious, but that's a myth I am eager to debunk. With Caroline McHugh's concept of 'interiority' guiding us, I talk about what it means for introverts to cultivate a genuine sense of self in both personal and professional realms.
True presence isn't about volume; it’s about value.
We introverts have unique strengths such as deep thoughtfulness, empathy, and a reflective approach to leadership that can be equally commanding. By focusing on confidence building rooted in self-awareness, honing communication skills tailored to our listening abilities, maintaining composure under pressure, and preparing meticulously for engagements where we need to shine—we too can command respect effectively.
Key Points:
- Presence transcends loud charisma
- Confidence built on self-awareness
- Authenticity empowers introverted leaders
PRODUCTS / RESOURCES:
- Email your suggested topics here.
- Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
- What Type of Introvert are you? Find out by taking the quiz here.
- Visit Joanna’s website right here.
- Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Summary
In this episode I delve into the complex web of Limiting Beliefs and Gaslighting.
I explore the intricate relationship of self-imposed constraints that hold us back from reaching our full potential. Drawing from recent episode of Flourishing Voices, my LinkedIn Audio event and my own experiences, I highlight how these limiting beliefs often lurk beneath the surface, subtly undermining our confidence and aspirations.
In this episode I continue with recognising how external influences can exacerbate this issue through psychological manipulation or gaslighting - leading individuals to question their capabilities and worth.
It is however by making intentional choice to develop a flourishing mindset, we empower ourselves to lead lives unshackled by doubt or fear instilled by others or from within.
Key Points
- Recognise & challenge limiting beliefs
- Reject external negativity & gaslighting
- Embrace self-validation over microaggressions
PRODUCTS / RESOURCES:
o Email your suggested topics here.
o Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
o What Type of Introvert are you? Find out by taking the quiz here.
o Visit Joanna’s website right here.
o Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Summary:
In this latest episode, I venture into the challenging world of navigating dream crushers. These are the naysayers and doubters who can appear in various forms - from close family members to distant critics or even as our own inner voice of skepticism.
Throughout the show, I share personal anecdotes and practical advice on how to identify these negative influences and effectively shield our aspirations from their discouraging effects.
We have the strength within us to persevere despite opposition. By establishing a firm belief in our dreams, intentionally surrounding ourselves with supportive people, asserting clear boundaries against negativity, focusing on our core purpose, and fostering resilience against setbacks, we equip ourselves with tools not just for survival but for thriving in pursuit of our ambitions.
Key Points:
- Identify & counteract dream crushers
- Build belief; select positive company
- Focus on purpose; develop resilience
PRODUCTS / RESOURCES:
o Email your suggested topics here.
o Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
o What Type of Introvert are you? Find out by taking the quiz here.
o Visit Joanna’s website right here.
o Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Summary:
In this episode, I discuss the often-uncomfortable realm of self-promotion for introverts, born from awkward experience.
We are unlikely to be attention seekers who crave or even feel at home in the limelight, Being boastful is not in our nature, especially as it might serve to confirm the unwarranted perception that we are arrogant,
I explore strategies that align with an introvert's core values, ensuring we can highlight our accomplishments and skills without compromising our authenticity. By embracing a more subtle and gentle approach to self-promotion, I uncover how introverts can stand out in our professional lives while staying true to ourselves.
Key Points:
- Self-promote with authenticity
- Applying strategies that align with introvert personality
- Leverage written communication
- Build a network of advocates
PRODUCTS / RESOURCES:
o Email your suggested topics here.
o Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
o What Type of Introvert are you? Find out by taking the quiz here.
o Visit Joanna’s website right here.
o Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Summary:
In this episode I dive into the dynamic world and possibilities of introverts and extraverts working together. I unpack how forging alliances between these contrasting personality types can lead to a powerhouse of productivity and understanding.
I passionately believe when introverts and extraverts combine their strengths, they can create an unstoppable force. I know such pairs and groups; I know it as real-life collaborative force.
It is not about changing who you are but encouraging the power of differences to achieve collective goals!
Key Points:
- The symbiotic potential between introverted reflection and extraverted dynamism.
- Healthy boundaries for healthy collaborations.
- Leveraging diverse communication styles for team success.
PRODUCTS / RESOURCES:
o Email your suggested topics here.
o Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
o What Type of Introvert are you? Find out by taking the quiz here.
o Visit Joanna’s website right here.
o Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Summary:
In this engaging episode, I had the pleasure of diving deep into the world of my sub-personalities so allow me to introduce you to my own inner saboteur, Ronnie.
I found him lurking during a candid conversation with my chosen 'bro Paul. Further investigation led to an eye-opening revelation about how Ronnie works hand-in-hand with another subpersonality of mine Gladys, my inner critic. WTF - like I really needed them to gang-up against me!
This dynamic duo often conspires to have me play small and prevent me from reaching my potential. Throughout the episode, I unravel the complexities behind these internal characters and share insights into why embracing rather than shunning them is crucial for personal growth.
Key Points:
- Understanding subpersonalities and how they impact personal development.
- Understanding and integrating internal saboteurs to our advantage.
- Self-awareness is a powerful internal GPS for overcoming psychological barriers.
PRODUCTS / RESOURCES:
o Email your suggested topics here.
o Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
o What Type of Introvert are you? Find out by taking the quiz here.
o Visit Joanna’s website right here.
o Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Summary
In this episode I share with you how my thought-provoking conversation with my friend Shelley led to the cognizance of life lessons that can be learned from gardening.
I explore how principles of tending to our garden can be relevant for our personal growth and development too. I dive into how our losses, care and growth is no different to gardening, and requires patience and adaptation.
Key Points
- Emcouraging adaptability during change.
- The importance of patience and resilience.
- Recognizing the value of interdependence in communities
PRODUCTS / RESOURCES:
- Email your suggested topics here.
- Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
- What Type of Introvert are you? Find out by taking the quiz here.
- Visit Joanna’s website right here.
- Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Summary
The 'I' in Team, narrative challenges the traditional notion that individuality should be suppressed for team cohesion. In this episode I argue for the importance of recognizing and valuing each member's unique contributions to a team's success.
Let us together explore how diversity within teams fosters innovation and creativity, while homogenisation leads to groupthink, a counterproductive culture.
Key Points
- Individual strengths enhance team performance.
- Diversity drives innovation and prevents groupthink.
- Inclusive leadership is essential for leveraging diverse talents.
PRODUCTS / RESOURCES:
- Email your suggested topics here.
- Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
- What Type of Introvert are you? Find out by taking the quiz here.
- Visit Joanna’s website right here.
- Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Summary
In this episode, I share with you my personal experiences with 'Seasonal Affective Disorder' (S.A.D) and the broader concept of feeling stuck or listless.
I dive into the societal expectations, especially for introverts, and part with my strategies for managing these stuck moments. Let us look into acknowledging feelings and actively seeking ways to improve well-being.
Key Points:
- Struggle with S.A.D. during winter months.
- Strategies that help combat doldrums.
- Importance of recognizing emotions
- Developing resilience to come out of 'being stuck'.
PRODUCTS / RESOURCES:
-
- Email your suggested topics here.
- Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
- What Type of Introvert are you? Find out by taking the quiz here.
- Visit Joanna’s website right here.
- Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Summary
Do you have a personal vision statement, or do you use vision boards?
In this episode, the host explores the transformative power of personal vision statements in guiding us towards a fulfilling future. As introverts we can utilize the power of our thinking to envision our future thus helping ourselves define and steer our life with clarity and confidence.
Key Points
Importance of envisioning our future.
The role of our vision in refining our purpose to align with our values.
Using visions boards and statements to visualize.
Role of dynamic vision in our growth.
PRODUCTS / RESOURCES:
- Letting Go Nudge list – for those struggling with what they might let go of - Explore NOW.
- Email your suggested topics here.
- Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
- What Type of Introvert are you? Find out by taking the quiz here.
- Visit Joanna’s website right here.
- Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Summary
How far out of your comfort zone is your growth?
In this episode, the host takes a deeper dive into the mantra of ‘nothing good happens in your comfort zone’ and makes a case for gradual and sustainable development. We explore the concept of marginal gains over radical change.
Key Points
Discover the value of incremental change.
Understanding ‘sticky change’ and its long-term benefits.
5 key takeaways on incremental change.
PRODUCTS / RESOURCES:
- Are you ready to Become Braver as an Introvert? Check-out the 'Becoming Braver Adventure' here.
- Letting Go Nudge list – for those struggling with what they might let go of - Explore NOW.
- Email your suggested topics here.
- Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
- What Type of Introvert are you? Find out by taking the quiz here.
- Visit Joanna’s website right here.
- Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Summary
Being active is not the same as acting in alignment with your ‘why’ and the core values that make you the person you are. Aligned action creates an intentional and meaningful impact for both individuals and the community at large.
It is about integrating intentionality into every aspect of our lives – from work choices to daily habits to continuous improvement without inadvertently living someone else’s dream and compromising who you are as an introvert
Key Points
Understanding your ‘Why?’.
Intentional vs Opportunistic Actions.
7 Steps for Aligned Action.
PRODUCTS / RESOURCES:
- Are you ready to Become Braver as an Introvert? Check-out the 'Becoming Braver Adventure' here.
- Letting Go Nudge list – for those struggling with what they might let go of - Explore NOW.
- Email your suggested topics here.
- Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
- What Type of Introvert are you? Find out by taking the quiz here.
- Visit Joanna’s website right here.
- Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Summary
Regrets are complex in nature and impact on our lives, particularly for introverts who may struggle with overthinking. In this episode you’ll learn strategies to shift from a life burdened by past choices to one that embraces the present moment without remorse.
It is important to live be intentional about moving past our regrets to be a resilient, authentic, and content Flourishing Introvert.
Key Points
The nature of regrets and how they impact Introverts.
Understanding the cost of living in the past.
Strategies for building inner resilience.
PRODUCTS / RESOURCES:
- Letting Go Nudge list – for those struggling with what they might let go of - Explore NOW.
- Email your suggested topics here.
- Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
- What Type of Introvert are you? Find out by taking the quiz here.
- Visit Joanna’s website right here.
- Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Human potential has captivated the minds of intellectuals for centuries yet remains an intriguing concept.
In this thought-provoking episode your host Joanna Rawbone explores the importance of individuals defining their own potential. For this, it is vital to know what really matters to them, to have great self-awareness yet without a problematic ego.
Let us delve beyond the societal norms of success and explore deeper into our self-awareness, resilience, and an evolving growth mindset.
Key Points
- Why you’re the only person who can define your potential
- 5 key components of human potential
- Importance of self-awareness
- Practical strategies for realising potential
- Oubaitori; the notion of non-comparison
PRODUCTS / RESOURCES:
- Letting Go Nudge list – for those struggling with what they might let go of - Explore NOW.
- Email your suggested topics here.
- Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
- What Type of Introvert are you? Find out by taking the quiz here.
- Visit Joanna’s website right here.
- Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
Welcome to the first episode of 2024. Following on from our World Introvert Day message, this episode encourages us not only to reflect but also actively prepare ourselves during these quiet winter months – just like plants do – laying down strong roots now so we're ready to flourish.
Key Points
· You Have Been Served – Donna Ashworth
· Heeding the call
· Completing your puzzle using effective strategies tailored for introverts
Welcome to the final episode of our Gift and Gratitude series, where we embrace a year-end reflection that's positive, inspiring, and free from self-pity. As we bid farewell to this year and prepare for the next, our host shares her practice that celebrates our journey rather than focusing on setbacks.
Key Points
· Rules of reflection
· Valuing your natural gifts and talents
· The importance of intention seeding
Given that it’s the season of gifts and gratitude, our host dives into the festive spirit with a nod to a beloved British tradition – Pantomime! Whether you're familiar with this unique form of theatre or not, there's much more than meets the eye as we explore its connection to life’s roles and wishes.
Key Points
· Lessons from Aladdin
· How the key character roles mirror the roles people play in our own lives
· How your introvert type may influence your own 3 wishes
In this powerful episode, Joanna delves into the importance of gratitude in personal growth and self-acceptance.
Our host explores how practicing gratitude can enhance our appreciation for life's experiences — even the challenging ones — and why it is crucial to recognize our own unique gifts.
Key Points
· Gratitude Practice: The necessity of a regular practice that includes appreciating one's inner qualities and external blessings.
· Self-Acceptance: Emphasizing individuality and owning one’s unique attributes as opposed to conforming to societal expectations
· Finding who you really are : The concept of 'interiority' from Caroline McHugh’s TED talk
· Self-Appreciative Inquiry: Utilising the 3D appreciative inquiry framework for appreciating oneself.
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
Ep 197 https://flourishingintroverts.com/ep-197-decisions-decisions-decisions/
Take advantage of the free Synergy call here. It's time to explore your development needs to unlock your potential
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
In this milestone episode, our host reflects on her journey as she pens a heartfelt letter to her younger self. This introspective exploration is filled with insights and life lessons that resonate beyond the personal context.
As we start this month of gratitude and gifts, this episode is a treasure trove of wisdom, reflection and encouragement for all listeners - introverts or not. Key Points
· Embracing individuality
· Societal & workplace bias
· The price of trust
· Empathy born from experience
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
Take advantage of the free Synergy call here. It's time to explore your development needs to unlock your potential
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
In this episode, we wrap up our month-long focus on letting go by addressing the emotional challenges that come with change. Join Joanna as she explores how to maintain course despite uncertainties and build resilience in facing both internal and external hurdles. Key Points * Emotional Impact of Letting Go Addressing feelings of sadness, loss, or regret after making changes. * Unknown vs. Unfamiliar**: Distinguishing between what is completely beyond our knowledge (unknown) and what we have some awareness of but remains largely strange (unfamiliar). * Strategies for Navigating the Unfamiliar * Relapse Prevention Techniques
PRODUCTS / RESOURCES: Email your suggested topics to Joanna@flourishingintroverts.com Take advantage of the free Synergy call here. It's time to explore your development needs to unlock your potential What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna's website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
Having decided what to let go of, it’s time to do the actual letting go. Easier said than done in some cases.
In this episode, we explore the unique strategies and mindful approaches that introverts adopt when shedding both the tangible and the intangible.
Join Joanna as she delves into the complex process of decision-making from the tangible items that no longer spark joy to intangible things like limiting beliefs and hidden fears. It's all about learning what truly serves you.
Key Points
· Understanding energetic holding patterns
· Emotional processing and closure
· To fill or not to fill the void?
· Rituals for letting go
PRODUCTS / RESOURCES:
Letting Go Nudge list – for those struggling with the intangibles
Email your suggested topics to Joanna@flourishingintroverts.com
Take advantage of the free Synergy call here. It's time to explore your development needs to unlock your potential
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
In this month of letting go, deciding what to let go of, what to release (with love) and what to unceremoniously chuck out can be challenging. This episode encourages introspection, highlights the importance of independent thinking and offers practical tools for making informed decisions. Join Joanna as she delves into the complex process of decision-making from the tangible items that no longer spark joy to intangible things like limiting beliefs and hidden fears. It's all about learning what truly serves you. Key Points * The challenge of decision-making for overthinkers * Creating thinking environments * A useful decision-making sequence
PRODUCTS / RESOURCES: Email your suggested topics to Joanna@flourishingintroverts.com Take advantage of the free Synergy call here. It's time to explore your development needs to unlock your potential What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
The transition into November can be seen as a time of symbolic renewal and it's wonderful how when we tune into nature, our own processes become less effortful. This is the time of year for letting go and for very good reason. So join Joanna as she begins a series of episodes focusing on letting go as nature guides us gently, but firmly to do what is best for us. Key Points * How trees shedding their leaves applies to us * Storing what sustains us * The benefits of opportunistic hibernation
PRODUCTS / RESOURCES: Email your suggested topics to Joanna@flourishingintroverts.com Take advantage of the free Synergy call here. It's time to explore your development needs to unlock your potential What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
In this episode, Joanna welcomes Sharon Thomas, who is on a mission to help midlife women find a new career path that will give them a new sense of direction and clarity. As she rightly states, midlife is a time of great change and understanding these changes can mean that this time in our lives can be exciting and liberating. Key Points: - Changing perceptions of age and retirement. - The importance of recognizing one's value regardless of age. - Aging as an opportunity for personal growth and meaningful contribution - The challenges faced by older individuals in society, particularly women - Understanding how ambitions change with age and how to tailor success strategies accordingly. Listen in to hear Sharon's unique method called the M system PRODUCTS / RESOURCES: Find more about Sharon's work at https://newbusinessmatchmaker.com/ Email your suggested topics to Joanna@flourishingintroverts.com Take advantage of the free Synergy call here. It's time to explore your development needs to unlock your potential What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
In the last of the harvest-themed episodes, we explore how clearing enables us to have a clean sheet for the next phase of life. Using analogies from clearing in the garden we find which rituals and techniques enable effective clearing. Key points: * Techniques to achieve mental clarity * Rituals that cleanse us from potential harm moving forward * Decluttering physically and mentally
Join us for an insightful exploration that draws parallels between nature's cycles and our own journeys of personal development. PRODUCTS / RESOURCES: Email your suggested topics to Joanna@flourishingintroverts.com Take advantage of the free Synergy call here. It's time to explore your development needs to unlock your potential What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
In this third harvest-themed episode, we delve into the concept of sharing from an introvert's perspective. We explore why it's often a struggle for introverts to share their thoughts, ideas and fears; how holding back can hinder personal growth and innovation; and what strategies can help overcome these challenges. Key points: * The challenges of sharing: These include the drain on our energy from superficial social interactions, fear of judgement or vulnerability, and the impact of past experiences. * The importance of psychological safety and how we can contribute. * Strategies for effective sharing as an introvert: These include structured sharing, leveraging digital platforms and creating supportive environments
Join us as we navigate these complexities with insightful discussions aimed at empowering you to embrace your unique voice and quietly yet confidently flourish. PRODUCTS / RESOURCES: Email your suggested topics to Joanna@flourishingintroverts.com Take advantage of the free Synergy call here. It's time to explore your development needs to unlock your potential What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
After gathering the fruits of our labours during the harvest, it's time to sort; physically and emotionally. But sort out or sort though? Have you ever considered the difference? In this episode, Joanna invites listeners to reflect upon their own 'sorting' processes as we delve into the concept of autumn sorting and its profound impact on our lives. And of course, you'll get practical tips on how to sort in peace and harmony. Key Points * The Significance of Alignment. Learn about evaluating ideas or items based on their alignment with your personal values during the sorting process. * Sorting as Meditation: Explore how sorting can be a meditative practice that allows you to connect deeply with every item or idea being sorted. * Types of Sorting. The importance of knowing when you're 'Sorting Through' and when you're 'Sorting Out'.
PRODUCTS / RESOURCES: Email your suggested topics to Joanna@flourishingintroverts.com Take advantage of the free Synergy call here. It's time to explore your development needs to unlock your potential What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
With the nights drawing in heralding the transition of the seasons, it's time to gather and, in every sense of the word. So following nature's lead, what are we able and willing to gather that might support us during the coming months? This episode is perfect if you need a nudge to reflect on your year's journey in order to find inspiration. Join Joanna as she reflects on the diversity of riches at our fingertips, including the physical, the emotional and our learnings. KEY POINTS 1. How the harvest season can serve as a reminder to review our accomplishments, learnings, and areas needing attention before year-end. 2. The importance of functional support that's reciprocated 3. How gathering feedback informs future planning. PRODUCTS & RESOURCES: Email your suggested topics to Joanna@flourishingintroverts.com Take advantage of the free Synergy call here. It's time to explore your development needs to unlock your potential What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
Using the premise of one of Joanna's favourite childhood books, we explore the land of intentional development to see what lessons we can learn. Join Joanna as she transports us, childlike, to a land where through adult eyes we see that each structure, landmark and curiosity have something to teach us about intentional development. Key Points 1. The Pit of Shame: No need to dwell here as development plans are not just about fixing an inadequacy. They have a positive purpose. 2. Feedback Fountain: Drink deeply from the well of developmental and motivational feedback in order to understand the impact you're having. 3. Skill Tree Orchard: Take and consume what you need and when you need it. Don't get greedy now. 4. Mountains of Motivation: The importance of intrinsic motivation to keep us moving forward without having to rely on others to motivate us. 5. Bridge of Balance: Creating equilibrium between personal and professional aspirations in order to avoid burnout. 6. Garden Of Growth: Flourishing isn't just about the destination; it's about enjoying every step along your chosen path throughout the different seasons. PRODUCTS / RESOURCES: Email your suggested topics to Joanna@flourishingintroverts.com Take advantage of the free Synergy call here. It's time to explore your development needs to unlock your potential What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
Everyone desires some sense of success and yet as introverts, we can become preoccupied with challenges that keep us playing small. Joanna has been asked frequently what the secret is to achieving success in life, but the truth is, there are no quick fixes.
So in this episode, Joanna highlights the possible reasons why people get discouraged from working on their personal growth. Listen in as our host also shares the five pillars that support her success and resilience so she can get back up when she stumbles.
Discover which pillar most resonates with you to see how you can up your game and achieve greater success by tuning in!
KEY POINTS:
- Challenges we experience with personal growth as introverts
- Joanna's five pillars of success
- "Action on its own and unfocused, won't necessarily take us to where we want to be
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
Book a clarity call here
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
At times, it may be challenging for we introverts to figure out what truly makes us happy. With so many distractions all around us, it is easy for us to lose track of what is important to us and what is not.
So in this episode, Joanna talks us through some signposts and actionable steps to guide us on our journey to discover what lights us up. Listen in as our host begins by sharing the Venn Diagram Purpose, a Westernized version of Ikigai, and discusses how engaging in this practice can help you reap the most joy, fulfilment, and satisfaction in life.
Be sure to tune in as finding what makes us feel alive and brings us joy is the foundation to authentic flourishing and to creating a fulfilled life!
KEY POINTS:
- The Venn Diagram of Purpose
- Being clear on your values and living in alignment with them
- Developing the habit of observing yourself
- Minimize, eradicate or reframe
PRODUCTS / RESOURCES:
Ep. 38 The Power Of Knowing Your Ikigai
https://quiet.flourishingintroverts.com/ep38
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
The difficulty of expressing our thoughts and opinions honestly while also being considerate of other people's feelings is one that introverts struggle with. Because those of us who tend to avoid conflict worry about the tension that may arise.
So in this short episode, Joanna outlines the significance of compassionate honesty and what it entails. Listen in as our host shares actionable tips on how to effectively practice compassionate honesty so that we no longer struggle with the need to convey difficult messages without undermining anyone's self-confidence.
KEY POINTS:
- Defining 'Compassionate Honesty'
- The importance of compassionate honesty in our professional lives
- The cornerstone of effective communication
- Tips on how to practice compassionate honesty effectively
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
Joanna recently worked with young people embarking on a professional apprenticeship and it got her thinking about what she might have done differently early on in her career if she had known she was an introvert. In this episode, Joanna looks back on her early experiences in the workplace with the intention of supporting others who are at the beginning of their career journeys. Tune in to an episode that is similar to advice you would give your younger self. So listen in as our host shares ways on how we can embrace introversion and see it as a strength rather than a weakness.
KEY POINTS:
- Own your strengths as an introvert
- Learning never ends
- Honesty with compassion vs Brutal honesty
- Choosing to be brave earlier on
- Being clear on your life goals
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
VIA Character Strengths survey here
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
As you navigate your personal journey to flourishing, how aware are you of the habits that propel you to live a fulfilled life versus the ones that allow you to collude with your sense of inadequacy?
In this episode, Joanna looks into habits - focusing on those that are beneficial to your well-being. Tune in as our host explores the true nature of habits, the importance of recognizing the ones that have us in their hold, how to develop new ones, and demonstrates how she uses bravery and being intentional around her personal habits.
Although changing habits takes time, with determination, patience, and persistence, you can transform your life and live a more fulfilled one.
KEY POINTS:
- What are habits?
- The importance of recognizing the habits that are no longer serving you
- How to develop new habits
- Why changing habits is not an overnight process
- 9 Strategies for Habit Change
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
Joanna's emphasis on growing one's bravery seems to have had an effect on encouraging individuals to move and making them intentional. But what does being intentional mean for us introverts?
In this short episode, Joanna explores what being intentional genuinely entails. Listen in as our host talks us through the benefits of taking purposeful actions and the steps on how to embark on the path to intentional living; because after all, a path towards self-discovery, authenticity, and deeper connections requires taking conscious actions as an introvert.
KEY POINTS:
- What does being 'intentional' mean?
- Benefits of being intentional
- 10 Practical Steps to Intentional Living
PRODUCTS / RESOURCES:
Ep 120 Personal Boundaries Refined episode linkhere
Brilliant Battery Boosters link here
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
In this episode, Joanna welcomes guest, Prof. Heidi K. Brown. Heidi is a graduate of University of Virginia School of Law, an Associate Dean for upper level writing at New York Law School, a former Litigator in the construction industry, and the author of a number of books including The Introverted Lawyer, Untangling the Fear of Lawyering,and The Flourishing Lawyer.
Tune in as Joanna and Heidi engage in fascinating conversations about self-discovery, self-development, what led Heidi to the path of focusing on performance anxiety in Law, and more. Heidi also shares the techniques she adopted to maintain her authenticity and avoid hiding behind her introversion or using it as an excuse for inaction.
KEY POINTS:
- Moving from 'faking it 'til you make it' to 'acting as if'
- Heidi Brown's four ways to flourish as an Introvert
- The importance of discovering yourself and your strengths
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
Diving deep into the topic of 'Bravery,' Joanna was guided toward a natural conclusion - it is far too expensive to keep playing small, to keep our bravery hidden, and to allow our potential to go unrealized.
So in this episode, Joanna explores what these factors mean for ambitious introverts with great dreams and plans out there. She uses a well-known verse by Mariam Williamson, which has long been an inspiration to her, to help us realise what it can be costing us in terms of fulfilment. Tune in so you can decide if it's time for you to start showing up in all of your introverted glory.
KEY POINTS:
- Reflect on what ambitions and big plans mean for you
- The cost of playing small in terms of fulfilment
- Why "Your playing small does not serve the world."
PRODUCTS / RESOURCES:
Link for the information on the Becoming Braver sessions https://theflourishinghub.com/bbaug2023
Ep. 168 Can Introverts Balance Fulfilment with Easy Living?
https://quiet.flourishingintroverts.com/ep168
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
Joanna recently came across a post online that offers advice on "How to become the most interesting person in the room." After years of being labelled as 'boring' or 'dull,' the idea of being viewed as 'interesting' would have been too appealing for Joanna to ignore.
But in this episode, our host describes how fundamentally changing her perception allowed her to show up more authentically, hence; moving beyond the need to feel interesting in the traditional sense. Listen in to learn how developing your self-awareness and redefining your perspectives can be steps toward becoming braver and staying true to who you are.
Be sure to stay tuned until the end to find out Joanna's big "Aha!" moment!
KEY POINTS:
- The importance of showing up honestly
- Becoming the most "Interested" person in the room rather than being the most "Interesting"
- Joanna's big "AHA!" moment
PRODUCTS / RESOURCES:
Becoming Braver information page
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
A common misconception about introverts is that we are inherently timid, cowardly, and scared of our shadows, mostly because the word 'bravery' is typically associated with extraverted behaviour.
In this episode, Joanna shares what bravery means to her and explores different interpretations of the word. And, as introverts, how we have unique talents and abilities that mean we can be courageous in our own right. Listen in as she talks about the contrasts between being 'brave' from being 'confident' and how these qualities complement one another.
Join our host as she guides us to be mindful of the language we use to discern whether what we fear is truly fear-inducing or merely uncomfortable.
KEY POINTS:
- What is bravery?
- The distinctions of being 'brave' and being 'confident'
- Recognizing what is really fear-inducing or just uncomfortable for us
- Real fear vs. Challenging situations
- Prioritizing self-care to maintain our bravery
PRODUCTS / RESOURCES:
Becoming Braver information page https://theflourishinghub.com/bbaug2023
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
While around 50% of the population identifies as an introvert, there is still significant bias in society and the workplace that favours extraverts.
We introverts frequently struggle to navigate educational institutions and corporate cultures that do not value inclusivity; as a result, this impacts the possibilities for our advancement in the workplace and negatively affects our well-being, self-esteem, and overall happiness.
So in this episode, Joanna delves into the complexities of the extraversion bias, its implications, and the steps we can take to address and overcome this pervasive extraversion bias. Listen in and join her in understanding what we each can do to dismantle the insidious bias that wears introverts down.
KEY POINTS:
- Defining 'Extraversion Bias'
- The psychological impact the extraversion bias has on introverts
- Actions we can take to overcome extraversion bias
PRODUCTS / RESOURCES:
Ep. 125 What Is The Extraversion Bias?
https://quiet.flourishingintroverts.com/ep125
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
Have you ever struggled with the notion of letting go? The act of letting go or stepping into the unknown may not always be the easiest thing to accomplish because, as humans, we are programmed to grasp onto what is familiar. And sometimes, this is what prevents our growth and development.
In this episode, Joanna shares some of her experiences with letting go, her thoughts on how being an introvert might make the process different for her, and the learnings she acquired through the journey. Listen in and learn about the necessary skills and attitudes you can develop to overcome barriers and gain the courage to let go of what is no longer serving your highest good.
KEY POINTS:
- Defining the art of 'letting go'
- Skills and attitudes of letting go
- The typical barriers associated with letting go
- Joanna's personal process of letting go
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
There are times in life when things don't go to plan and/or we're not at our best. In those times we can feel despondent, listless or even powerless, in other words in the doldrums or the valley rather than at the peak. This is how Joanna has felt for a while and at just the right time, she was asked this brilliant question: "Do you have a process for getting out of the valleys?"
So in this short but insightful episode, Joanna shares her strategies for climbing out of the valleys or the challenging moments because, after all, flourishing is all about celebrating accomplishments as we navigate the peaks and valleys of life.
Listen in as you may also be encouraged to discover your processes to grow and thrive despite life's inevitable ups and downs.
KEY POINTS:
- Acknowledging and embracing both the high and low points of life
- Joanna's strategies for overcoming the valleys of life
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna's website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
As Joanna was recently exploring the future of her business with her accountability buddies, she was asked an interesting question: "How does it feel to flourish as an introvert?"
Her business has been operating under the name 'Flourishing Introverts' for a few years now, so she figured that people might be tired of hearing about it. But Joanna realised there is still so much more she can share.
So in this episode, Joanna expands on what 'flourishing' means and in particular what it means to her. Listen in and join her in this fruitful exploration of what it feels like to flourish as an introvert as it may just encourage you to make that choice and begin breathing life into your dreams, intentions, and goals.
KEY POINTS:
- Defining 'Flourishing'
- What flourishing means for Joanna
- What it feels like to flourish as an introvert
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
Joanna recently contributed to The Quiet Rebellion Conference and one of the things she was asked to speak about were the qualities one must possess to cultivate an unwavering self-trust. As she pondered her stance on this question, she felt a little uneasy and only later realised that this stemmed from her false perception of what self-trust truly meant.
So in this episode, Joanna shares her thoughts and conclusions about self-trust as an introvert. Our host explores the idea of self-trust in its truest form, so join her and tune in as she discusses sustainable ways for developing it and the advantages we can gain from doing so.
KEYPOINTS:
- Definition of self-trust
- Ways to develop self-trust
- Benefits of cultivating self-trust
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
Book your Power Hour here
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
Joanna recently read an article offering tips for overcoming the challenges we face as introverted leaders. Most of the advice is pretty standard and then comes the advice that incenses Joanna.
Given the strong extraversion bias in our environment and years of being told to be different, we Introverts may have been persuaded to believe that we needed to change who we are to fit in, which is far from the truth.
Find out what it says in the article that motivated Joanna to devote an episode to discussing our unique strengths as introverts and tune in to discover the powerful benefits of utilising these individual abilities.
KEY POINTS:
- Defining 'strengths'
- Realised and unrealised strengths
- Other types of strengths
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
Book a Power Hour with Joanna here
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
How readily do we step into the unknown amid all the uncertainty in life? Like Joanna, at some point, you may have believed that by adopting a certain approach or process, achieving certain expectations was all but guaranteed. But considering the uncertainties and possibilities, Joanna realised that none of it was really true.
In this episode, join our host as she dives deeper into the idea of embracing life as an experiment. Listen in to discover the advantages we can get once we take the leap forward and bravely embark on an uncharted trip through life because as Joanna said, "Life is to be lived, not endured".
KEY POINTS:
- What is the power of treating life as a series of experiments?
- The benefits of embracing life as an experiment
- Cultivate resilience, adaptability, and personal growth
- Finding the remarkable in every day
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
Ep 172 Introverts - How Do You Invest in Yourself?
Joanna believes that one of the key components of leading a fulfilling life is pursuing personal and professional growth. However, introverts who derive their energy from within often face unique obstacles making it a challenging endeavour.
In this episode, Joanna explores the challenges and associated factors that make it difficult for introverts to begin investing in themselves. Listen in as our host also shares helpful strategies to overcome them. Because although the road to personal and professional progress can be rocky, once we figure out how to get around each hurdle, we can unlock our full potential and thrive.
KEY POINTS
- Personal and professional growth are vital aspects to a fulfilled life
- Challenges introverts face in the journey of self-development
- Useful strategies to overcome those challenges
- How investing in ourselves enables us to unlock our full potential and thrive
PRODUCTS / RESOURCES:
Ep. 159 Where is your learning edge?
https://quiet.flourishingintroverts.com/ep159
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna's website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
In this episode, Joanna welcomes a special guest, Casey Lightbody. Casey - an Open Introvert, is a business growth strategist and marketing mentor for quietly powerful, impact-driven women. She is an experienced entrepreneur who has grown multi-six-figure businesses over the past ten years and has personal expertise in what it takes to achieve success that is both sustainable and exponential.
Casey shared that by burning down her first business, she had the opportunity to get to know herself on a deeper level and use that knowledge to create alignment in her life. So listen in as Joanna and Casey discuss a variety of topics, including how Casey dispels common myths and misconceptions about introverts, how going through personal growth and development impacted her perspective on "failing," and what motivated her to build her second business in a way that feels abundant, aligned, and authentic.
KEY POINTS:
- Myths and misconceptions about introverts Casey frequently encounters
- How to pick ourselves up and dust ourselves off when overcoming challenges
- How Casey changed her views on 'failing'
- Three important P's to consider in businesses
- Learning how to genuinely connect with others
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
Having finally decided to attend her organization's networking lunch, Justine decided to read an article she thought would be helpful for just such an occasion - "Conversation Starters for Introverts." But, the more she read, the more aghast Justine became. The article was really no help at all.
Listen in and find out what is in the article Joanna provided as an example of where even expert advice may not be that helpful. Our host encourages us once more to be mindful of what we choose to implement in our lives.
KEY POINTS:
- What are "closed" questions?
- Transforming closed questions into open questions
- The importance of being discerning with what we choose to apply in our lives
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
Have you ever experienced situations that leave you tearing your hair out, playing small, or that have you retreat in despair? And how do you respond if and when it happens?
In this episode, Joanna shares an experience that leads her to reflect on things that frustrate us as introverts. Our host goes through a list of frustrations shared by her clients, some of which may be familiar to you. Listen and discover the strategies you can use whenever you find yourself getting wound up and have the power to make changes that will allow you to show up authentically and confidently.
KEY POINTS:
- A selection of things that frustrate an introvert
- Useful strategies we can use to manage the situations
- Decide to take action rather than complain
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
Authentic Assertiveness Masterclasses May 9th & 10th 2023 find out more here
The Art of Being Yourself by Caroline McHugh here
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
We all have times in our lives when we feel as though nothing is moving forward and that we are stuck. For Joanna, the more difficult something feels, the more exhausted she feels and the lower energy she has to get unstuck which makes her less motivated to push through. In such circumstances, pottering may seem more enticing. Listen to this episode as Joanna shares how she overcomes the challenge of seeming to choose to traverse the valleys rather than the peaks (Remember the last episode). She does this by becoming more in tune with her body while viewing it from a perceptual perspective that holds no judgment towards oneself. And recognize the difference between leading a life that is simple to live and one that is fulfilling. KEY POINTS: * The three perceptual positions in Neuro Linguistic Programming terms * Basic steps to practice self-observation * "Getting out of our heads and into our bodies" * An easy life vs. a fulfilled life
PRODUCTS / RESOURCES: Email your suggested topics to Joanna@flourishingintroverts.com Book a call to explore whether Unfulfilled to Flourishing might be for you. Link here What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
With our overstimulated minds, we Introverts are more likely to overthink, hence we sometimes tend to take things quite literally. The feedback from last week's topic about navigating life's ups and downs combined with Joanna's bout of impatience are the catalysts for this episode. This gave her the space to explore the things she can take too literally.
In to this episode as our host goes through a couple of general ideas, sayings, and idioms she realized she had taken too literally in the past to appease her "be strong" and "please others" drivers. Some are helpful, some are not, and some are a mix of both. Joanna hopes that this audit will be as helpful to you as it was to her in realizing the value of having a discerning mind.
KEY POINTS:
- Sayings, idioms, and general ideas Joanna explored - are they really helpful or not?
- How "waiting" can disrupt your progress
- Taking responsibility for your growth and development
- The importance of discernment
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
Information about the Unfulfilled to Flourishing programme here : https://theflourishinghub.com/u2f-2023
Helen Ferguson's web page https://helenbferguson.com/
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
In this episode, Joanna revisits one of her favourite definitions of "Flourishing" by Dr. Lynn Soots, a positive psychologist, as she focuses on the peaks and valleys of life we all experience. The question is, do we ride them or tolerate them?
Tune in as our host uncovers and challenges what a quiet life for an Introvert genuinely entails and what it personally means for her. Although life was never promised to be easy, the spills, thrills, and the variety it throws us are what makes it precious. Hence, rather than resisting, let us embrace the journey and fully feel its richness.
KEY POINTS:
- Definition of "Flourishing" by Dr. Lynn Soots
- The meaning of living a quiet life for Joanna
- What is inner turmoil?
- Practices to reduce inner turmoil
- Unnecessary conflict vs. Necessary conflict
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
To register your interest in Unfulfilled to Flourishing https://quiet.flourishingintroverts.com/U2F
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
As we begin to feel the sun's warmth and watch the flowers bloom, Joanna creates this short episode to welcome the spring season.
We are all eager to build a life we enjoy that gives our loved ones what they need. This can prove challenging given everything going on in the world. Listen to this episode as our host shares the importance of putting a spring in our step and her seven ideas for how we live life intentionally and with more enthusiasm. Let us share happiness widely because, as Joanna reminds us, "Happiness is contagious."
KEYPOINTS:
- What does the idiom "Putting a spring in your step" mean?
- Importance of putting a spring in your step
- Joanna's 7 ideas on how to live life with more energy, confidence and enthusiasm
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
Joanna has observed a polarizing effect on introverts pursuing personal development. It is polarizing in the sense that some people shun the idea because they feel forced to be more extroverted, this or that, or for other reasons, and others recognize that they have somewhat plateaued and are striving to advance without compromising who they truly are.
Every one of us has a different life dial, a particular route to take, and ways to move the needle on that dial. In this episode, Joanna explores what would move the needle on where we want to be in life. Our host also identifies the most common drivers of change in our lives regardless of our dial or where the needle is. So let us all accept Joanna's invitation to step into our power and join her as she navigates the path of personal development.
KEYPOINTS:
- The polarizing effect on introverts engaging with personal development
- The most common drivers of change
- Joanna's invitation to step into your power
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
In this episode, Joanna gives us a glimpse of another book on her shelf that served as her source of inspiration, The Four Agreements: The Practical Guide to Personal Freedom by Don Miguel Ruiz. Tune in as she explores the powerful set of principles written in this book, which speaks to a way of being that enables us to feel happy with a sense of fulfillment as we engage with life.
As an Introvert, you may also aspire to a life of fulfillment filled with meaning and purpose that allows you to meet your need for solitude and peace. Yet, because we are all unique in our ways, what works for one person may not always work for you. Hence, exploring and valuing your uniqueness is essential.
KEYPOINTS:
- The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
- How to use the agreements for your growth
- Ancient Toltec wisdom
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
Most Introverts have a think-say-think communication process, which does not always suit today's fast-paced environment where everyone is in a rush, struggling to find time for quality thinking. But what can result from pausing, breathing, and discerning the flow of our thoughts?
In this episode, Joanna explores how we can make the most out of our preference for thinking - without overthinking, procrastinating, or being stuck in our heads. Listen in as our host covers Nancy Kline's 10 Components of a Thinking Environment to help us build a more diverse, innovative, and collaborative space where the quality of thinking improves; and everyone can benefit.
KEY POINTS:
- How to maximize our "think-say-think" communication process
- Nancy Kline's 10 Components of a Thinking Environment
- Effects of Immediacy Habit
PRODUCTS / RESOURCES:
Ep. 143 How au fait are you with your real emotions
https://quiet.flourishingintroverts.com/ep143
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
It was quite simple to let ourselves dream when we were young. Opportunities are boundless, allowing us to believe that we can do anything. But, why does visualizing our ideal lives get harder as we get older? What hinders you to dream?
In this episode, Joanna looks into the reasons why people tend to stop dreaming about having a fulfilling career or life and why we should start again. Listen in as our Host explores why daring to dream again, as an Introvert is essential, and how we can overcome our resistance and any knockbacks.
When we Introverts dare to dream and start to embrace our unique strengths and passions, together, we can achieve great things and make a profound impact in the world.
KEY POINTS:
- What stops us or switches off the adult to dreaming?
- Five powerful reasons to keep dreaming
- Ways to overcome obstacles or setbacks that make it difficult for us to envision our ideal lives
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
Given the level of interest in the previous episode, Joanna continues to explore the "learning edge."
The desire to explore a learning edge is typically ignited by having a clear sense of purpose, direction, and aspirations.
Listen in as Joanna navigates the journey of rising to the learning edge with a dash of magic by viewing it through the lens of one of the most remarkable children's stories ever written — Alice in Wonderland.
KEY POINTS:
- The importance of having clarity of purpose, intention, and aspirations
- Four reasons why your vision of the future is important
- How Alice's Adventures in Wonderland reflects our experience of our learning edge
PRODUCTS / RESOURCES:
Ep. 135 Awakening Your Aspirations https://quiet.flourishingintroverts.com/ep135
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
Being purposefully curious and inquisitive, Joanna crafts an episode that focuses on exploring the whole notion of learning edge. Join our Host and tune in as she helps us better understand what learning edge truly means for we Introverts, especially the ambitious among us, without reaching burnout. Also, you will learn some guidelines for identifying what your unique learning edge is and how to utilize it to navigate through your competency zone.
Joanna believes in the marginal gain approach to expanding our comfort zones, so slow and steady wins the race to sustainable growth.
KEYPOINTS:
- What is a learning edge?
- Identifying your personal comfort zone, competency zone, and learning edge
- Joanna's favorite strategy for growing and developing in a sustainable way
- Things we need to live life consciously and develop personally and professionally
PRODUCTS / RESOURCES:
Ep. 40 Developing A Growth Mindset
https://quiet.flourishingintroverts.com/ep40
Ep. 140 Why as Introverts, we need to assert ourselves
https://quiet.flourishingintroverts.com/ep140
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
Introverts, are you ready to face reality square on? Because in this episode, Joanna presents a down-to-earth picture of the challenges that we may well face in the workplace.
We have come to know Joanna as a "Half Glass Full" kind of person, but our Host has realized that, although always seeking the best in other people and situations, there are times when it is vital to see the stark reality.
Listen in and join Joanna as she lays out her top 10 stark realities together with the suggested responses we can enact, so we thrive as our authentic selves.
KEYPOINTS:
- Joanna's Top 10 stark realities that we all have to face in the workplace
- Practical actions we can do to overcome these challenges
- How to develop our Emotional Intelligence abilities
- Benefits of reframing
PRODUCTS / RESOURCES:
Ep. 63 Using Our Introvert Skills To Hold Space For Others
https://quiet.flourishingintroverts.com/ep63
Ep. 143 How au fait are you with your real emotions
https://quiet.flourishingintroverts.com/ep143
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
You've probably had the experience of waking up in the middle of the night and having random questions or thoughts in your mind appear out of nowhere. Joanna has experienced this on numerous occasions, and typically when this occurs, it acts as a reminder for her to step into her power and be bold to make a difference.
In this episode, our Host gives us a glimpse of what goes through an ambitious introvert's mind during the time of introspection and quiet contemplation. Listen in to discover the approach Joanna uses to tune in and be open to receiving the messages these nudges convey, along with what actions we can do as a collective to contribute to shifting the extraversion bias.
KEYPOINTS:
- Musings of a flourishing and ambitious introvert
- Tapping into your intuition
- Actions we can do collectively to shift the extraversion bias
- Reframing the mindset
- Taking control of your life's journey
PRODUCTS / RESOURCES:
Ep. 152 Fulfilment for Introverts https://quiet.flourishingintroverts.com/ep152
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Find out more about the Unfulfilled to Flourishing programme https://quiet.flourishingintroverts.com/U2F
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
Joanna chooses to believe that nobody sets out to create a toxic work environment. The toxicity can start to develop and worsen due to inadequate feedback and consequences. As bullying, ridiculing, and discrimination, can be enough to push an already overstimulated Introvert over the edge, Joanna puts together a survival kit that will help to deal with situations like these flourishingly.
Tune in as our Host shares advice for recognizing and dealing with toxic behaviours and environments in the workplace, and how to maintain one's own well-being in such circumstances. This includes tips for setting boundaries, communicating effectively with difficult coworkers, and prioritizing self-care.
Find ways to thrive in toxic work environments while protecting your mental health and well-being by listening to this episode today!
KEYPOINTS:
- Definition of a "Toxic" work environment
- Aspects a toxic workplace culture lacks
- What Introverts view as toxic in a workplace
- Toxic workplaces survival kits for Tentative and Flourishing Introverts
PRODUCTS / RESOURCES:
Ep. 97 Let's Hear it for the Introverted Rebels with a Cause
https://quiet.flourishingintroverts.com/ep97
Ep. 120 Personal Boundaries Refined
https://quiet.flourishingintroverts.com/ep120
Ep. 140 Why as Introverts, we need to assert ourselves
https://quiet.flourishingintroverts.com/ep140
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
As the discussion about optimism continues, Joanna expands the concept of practicing gratitude as it is one of the important components to achieve inner balance.
In this episode, Joanna explores the history of gratitude and the importance of Introverts developing a strong personal practice. Listen in as our host shares different ways to show appreciation for everything we have—including the little things in life, and discover more about the health benefits of this practice as well as how to get started.
KEY POINTS:
- The context of Gratitude
- Benefits of practicing gratitude
- How gratitude can increase optimism
- Ways how to get started
- Navigating your personal journey of practicing gratitude
PRODUCTS / RESOURCES:
Ep. 154 Are you an Optimistic Introvert?
https://quiet.flourishingintroverts.com/ep154
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
We live in a time where there is so much going on around us whilst as introverts, we're already overstimulated mentally. From toxic positivity, the influence of social media, on-demand global news, to the constant barrage of data we process daily, it's never-ending.
In this episode, Joanna explores the idea of beginning each day with a positive reflection or at least a neutral one. Our host also explains the various forms of optimism and the possible impacts these can bring in our lives. Join Joanna and tune in to rediscover your inner balance.
KEYPOINTS:
- The effects of choosing optimism everyday
- Various forms of Optimism: Blind or Forced, Hopeful/Realistic
- The foundations of developing a more optimistic outlook
- A helpful exercise to tap into your inner optimist
- Joanna's commitments to maintain an optimistic mindset
PRODUCTS / RESOURCES:
Ep. 37 Oops – There’s my Deficit Thinking Default Again
https://quiet.flourishingintroverts.com/ep37
Ep. 24 How This Introvert Distorts Reality
https://quiet.flourishingintroverts.com/ep24
Email your suggested topics for the Introverted Leader Series to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
Most people assume that Introverts detest being in the spotlight, but this is not always the case. Some individuals will adapt to the idea of being the hero of their own narrative more readily than others, just like Joanna who often chooses to be the hero/heroine of her stories.
In this episode, our Host emphasizes the value of authenticity and how everyone has a unique life experience, hence, what works for one person may not necessarily work for another. Tune in as she shares her own journey using Joseph Campbell's structure of the Hero's Journey.
KEYPOINTS:
- "Introversion is a gift, not a setback."
- Structure of The Hero's Journey by Joseph Campbell
- The importance of working on yourself
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
As the new year begins, most people are drawn to (or guilted into) "start the year right" by creating their goals and resolutions. How often, though, can we keep up the momentum we've built? According to research, the majority of people tend to lose sight of their goals pretty quickly as the year wears on. And Joanna admits to being one of those people.
In this episode, Joanna shares her thoughts about goals, resolutions and intentions so we can explore what it really means to be fulfilled. Let's enjoy the journey rather than going hell for leather to the destination.
KEYPOINTS:
- Defining "Fulfilment" for Introverts
- The importance of feeling the sense of fulfilment in life
- The three most enduring factors of fulfilment
- How to enhance our sense of fulfilment
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
As 2022 comes to an end, Joanna gives us a glimpse of how her year went. In this episode, our host shares a summary of what she experienced, the opportunities she was presented with, along with the lessons she learned and plan for the upcoming year.
And if you're up for a little fun and new learning, tune in as Joanna talks us through some unusual words and phrases from Susie Dent's Emotional Dictionary, which Joanna is calling the "Complementary A-Z" for her Seasonal Sanity Savers - those reminders to look after our own needs.
KEYPOINTS:
- A summary of Joanna's year 2022
- Lessons learned and how Joanna intends to build them into 2023
- Joanna's Complementary A-Z for Seasonal Sanity Savers
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
It has been a while since Joanna started a yearly tradition of posting Seasonal Sanity Savers for her community throughout the month of December. It consists of daily hints and tips, with the letters from A-Z corresponding to particular words to help people remember how to maintain their sanity as the pressure mounts over the holiday season.
In this episode, Joanna brings back another word that would stand for the letter 'M,' which she believes could also be beneficial for us her dear listeners. Listen in as our Host shares the story behind the wonderful event she recently attended, that led her to realize how bringing back this old 'M' word is essential during this festive season.
KEYPOINTS:
- Joanna's Seasonal Sanity Savers
- 'M' for Mindfulness
- "A reminder of how replenishing a mindful activity can be"
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
"Laughter is the best medicine" is indeed a well-known saying that is also proven to be a fact. Who does not like a good laugh now and then anyway? One of the things Joanna genuinely adores is laughing until she has cramp in her cheeks. But in reality, it doesn't happen quite often. Being told that she's too earnest and takes herself too seriously the majority of her life, Joanna decided to set an intention for the remaining three weeks of this year.
In this short and personal episode, our Host explores the different meanings of the word "Frivolity." Listen in and learn how sense of humor and laughter can affect our lives positively, and find out what resolution Joanna decided to dedicate herself to.
KEYPOINTS:
- What is Frivolity?
- "Fun" is subjective
- Effects of sense of humor and laughter
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
Joanna shares her excitement at receiving invitations that will further raise awareness of the extraversion bias in corporate settings. She knows that these as wonderful opportunities that will also enable her fellow Introverts to embrace their Introversion with confidence, pride and joy. But somehow, Joanna seems a little uneasy. Is the ease with which she accepted these invitations an indication that she is playing too small?
In this episode, Joanna explores the idea of "Playing small," the possible root cause and outcome if we let ourselves be consumed by it. Listen in to discover what invitations Joanna received, the antidote that will empower us to overcome the feeling of playing small, and how vulnerability is a great strength rather than a weakness.
Lastly, join our Host as she takes on the challenge of saying yes!
KEYPOINTS:
- What is playing small?
- The antidote to playing small
- Seeing "Vulnerability" as a great strength
- The Spell of Smallness
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
Another episode that tackles the theme of expansion but from a slightly different angle, inspired by a simple quote that popped from Joanna's Facebook memory. The message resonated so powerfully that she wanted to share it with her wonderful listeners.
Starting over can be a bit daunting for some people, including Joanna. In this episode, our Host shares how she was able to gain clarity about this matter through Dr. Kirton's Adaptation Innovation Theory. Tune in as our Host talks us through her understanding of the difference between adaptors and innovators, and how this cognizance aided her to paint a fresh new canvas.
KEYPOINTS:
- Being the artist of your own life
- Dr. Kirton's Adaptation Innovation Theory
- Differences between Adaptors and Innovators
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
Over the weekend, an Introverted Influencer presented Joanna with a rundown of circumstances that could stress out an Introvert, yet, with no mention of strategies or tactics to address the stressors. This became the starting point for this episode, continuing Joanna's theme of "Expansion rather than Contraction."
In this episode, Joanna encourages us to refocus our minds on solutions not the problems. Tune in as our Host explores some potential stressors for us Introverts, while sharing options or solutions to help us overcome them. Since we are all built differently, Joanna believes not all the strategies she offers will be effective for us. Nevertheless, she trusts that her thoughts will inspire us to find our own solutions that will.
KEYPOINTS:
- Refocusing our minds on solutions not problems
- What is stress?
- Nine (9) common Introvert Stressors and useful ways to reduce their impact on us
PRODUCTS / RESOURCES:
Networking tips for Introverts download here
Links to previous episodes:
Episode 51 Why Conflating Needs, Behaviour, and Diagnoses Compounds Bias https://quiet.flourishingintroverts.com/ep51
Episode 68 What's Your Story, Introvert Glory https://quiet.flourishingintroverts.com/ep68
Episode 120 Personal Boundaries Refined https://quiet.flourishingintroverts.com/ep120
Episode 140 Why as Introverts, we need to assert ourselves https://quiet.flourishingintroverts.com/ep140
Episode 141 Why Assertiveness Isn't Easyhttps://quiet.flourishingintroverts.com/ep141
The Introverted Leader Series
From Episode 103 https://quiet.flourishingintroverts.com/ep103
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
Joanna was recently invited to contribute to an online magazine piece about Introvert memes. With her strong commitment to eradicating the extraversion bias in business and education, it is an opportunity she definitely wouldn't refuse. Our host was given a list of questions and her answer to the last one is undoubtedly not what the editors or readers were expecting.
In this brief but informative episode, Joanna shares her opinion of Introvert memes and the extent to which they are useful or not. Listen in to hear what the final question is and what she says in response; and discover how these memes on social media contribute to empower us or push us toward victimhood.
KEYPOINTS:
- Introvert memes and the extent to which they are useful or not
- What is a Natural Introvert?
- Are Introvert memes empowering or potentially damaging?
PRODUCTS / RESOURCES:
Link to episode about the Drama Triangle & Empowerment Dynamic
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
In this episode, Joanna revisits The Drama Triangle by Stephen Karpman, and its altogether more empowering counterpart called The Empowerment Dynamic. Listen in as our Host explains the three dysfunctional personas of the Drama Triangle and the three C's of The Empowerment Dynamic, whilst sharing her understanding of these concepts.
As Introverts, we frequently hear that we should be different and must alter some aspect of our personalities to conform to social norms. This often leads to subconscious programming of falling into victimhood and relying on others for external validations or answers.
Start taking personal responsibility by switching off the Drama Triangle and stepping into The Empowerment Dynamic today!
KEYPOINTS:
- Stephen Karpman's Drama Triangle
- Three dysfunctional archetypes of the Drama Triangle
- Three C's of Empowerment Dynamic
PRODUCTS / RESOURCES:
Email your suggested topics for the Introverted Leader Series to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
We've heard Joanna talk about her FRAME Approach to Assertiveness in the previous episodes, where "F" is about connecting with how you are feeling about something that has happened or is happening. With the English language having around 3000 words for emotions, how well-versed are you in describing yours?
In this episode, Joanna talks us through a phrase that made absolute sense to her the moment she heard it, "Emotional Granularity." Listen in as our Host explains what it means and its significance, and shares her knowledge on how we can develop our abilities; because tapping into and verbalizing your true and whole feeling, is one step to authentic assertiveness.
KEYPOINTS:
- What is Emotional Granularity?
- Dealing with our emotions in a healthy way
- How we can develop our granularity
- Willcox's Feeling Wheel
PRODUCTS / RESOURCES:
Dr Lisa Feldman Barrett TED talk You Aren't At The Mercy Of Your Emotions - Your Brain Creates Them
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
Confidence, assertiveness, and potential which comes first? Is one more important than the other? For Joanna, this triumvirate are all necessary and in symbiosis, yet they run the risk of being aimless. She believes that our goals, aspirations, or intentions are what stops these being aimless.
In this episode, Joanna explores the tricky subject of why goals are so important to unlocking our potential. Listen in as our Host defines the word potential and recognize that exploring our capabilities and capacities is a journey itself and not a destination.
Discover and unlock your potential by tuning in to this episode today!
KEYPOINTS:
- Definition of Potential by thehumanpotentialtrust.org
- "Unlocking our potential is a journey in itself, not a destination."
- Boyatzis' Model of Intentional Change
- The importance of setting intentions, ambitions, and goals
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
Why aren't we awesomer? https://youtu.be/xr6VawX2nr4
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
As the topic of assertiveness continues, Joanna delves further to better understand why it isn't easy for most Introverts. From conducting masterclasses to facilitating a couple of sessions to workshop people's trickier assertiveness challenges, she was able to recognize a common issue which is the perceived lack of confidence.
Fear is natural, but we have to be mindful of the difference between being safe and playing too safe. So in this episode, join our Host as she revisits the whole notion of confidence—explaining what it is and isn't, its complexity, as well as the components of what she calls her confidence charm.
Elevate your confidence right from today by listening to this episode!
KEYPOINTS:
- What Confidence is and isn't
- Five Components of Confidence
- "Acting as if" vs. "Faking it 'til you make it"
- Your Inner Critic and its influence over you
- Joanna's business and personal principles
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
The new Introvert Rising programme https://quiet.flourishingintroverts.com/IntrovertRising
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
Running masterclasses on "Authentic Assertiveness" recently, reminded Joanna of how frustrating it can be to be overlooked and undervalued in the workplace. This simple reminder nudged Joanna to keep the topic of assertiveness on the agenda.
As Introverts, we often fall into behaving too passively when it comes to our rights or needs. This can happen as a result of us being expected to compromise our authenticity to fit in.
So in this episode, join our Host as she goes back to an original definition of the word "Assertiveness" and unpacks the powerful layer of understanding it brings. Tune in as Joanna explains to her listeners what assertiveness is and isn't, and discover her basic approach to it.
KEYPOINTS:
- Definition of what Assertiveness is and isn't
- The importance of honestly and appropriately expressing your needs, wants, opinions, feelings and beliefs
- Joanna's basic approach to assertiveness
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
Find out more about the Introvert Rising programme www.introvertrising.world
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
Who doesn't love a little bit of magic? Joanna certainly does, and in this episode, she shares the magic she experienced from a wonderful session with an amazing coach who uses the Demartini Method. Joanna's coach truly helped her in shifting an issue she has been experiencing for decades. As you listen, get curious about what issues you need to shift so you get out of your own way.
Listen in as our Host opens up about this matter which she believes may resonate with most of us her fellow Introverts. Discover how she was able to address and sort this certain issue using the Demartini Method, and by finding the "balance" in her life through working with her intuition and gut instincts simultaneously. Lastly, join Joanna in conducting a little experiment over the next 30 days!
KEYPOINTS:
- Brief synopsis of the Demartini Method
- The difference between the intuitive inner voice and the gut impulse or instinct
- Being poised, present, and purposeful
PRODUCTS / RESOURCES:
Ep 121 How we talk ourselves out of things https://quiet.flourishingintroverts.com/ep121
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
A wonderful extraverted introvert friend of Joanna's, asked a fabulous and complex question, "How do you live as an Introvert or Highly-Sensitive Person with an irrational defensive person in your close orbit?" That question sparked this interesting and unusual episode.
Joanna shares her thoughts and a series of questions prompted by this situation through the lens of a Coach to her Coachee. Tune in to hear what those questions are and learn how they can be useful to help us better understand ourselves, our behaviours, our boundaries, and the people in our environment.
KEYPOINTS:
- The Prefrontal Cortex and Amygdala's roles in our decision making process
- Name the behaviour you are witnessing; don't label it
- Exploring your emotional triggers
- The importance of establishing and upholding our boundaries as Introverts
- Assertive vs. Aggressive behaviours
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
Link to Episode 136 - Owning Your Triggers
Link to Episode 120 - Boundaries Refined
Grown & Flown poem - Please Stick With Me
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
In this episode, Joanna welcomes a special guest, Nicole Louise Winer. Nicole Louise - a Social Introvert, is a former global investment banker who is now a brilliant business strategist, mentor, and coach that doesn't believe in "one size fits all" approaches as she empowers ambitious professionals to build profitable businesses they love without sacrifice.
Tune in as Joanna and Nicole Louise engage in a conversation that gives us a glimpse of what it's like to be a Social Introvert; and how leaning into her strengths, doing things that light her up and are in alignment with her intentions, enabled Nicole Louise to grow, thrive, flourish, and support other people to achieve the same.
KEYPOINTS:
- Importance of leaning into your strengths
- Doing things aligned with your intentions and purpose
- Distinctions of being a Social Introvert
- Being able to ask for help
- Dividing line between "mulling" and "wallowing"
- Nicole Louise Winer's piece of advice for her fellow Introverts
PRODUCTS / RESOURCES:
Find out more about Nicole Louise Winer's work here www.nicolelouiseonline.com
Follow Nicole Louise on LinkedIn here www.linkedin.com/in/nicole-winer
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna's website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
Joanna always reminds us to step into our power and own our Introversion. This time, she introduces another helpful way to flourish which is by owning our triggers.
As adults, we must take responsibility for our own beliefs, choices, and actions. In this episode, Joanna shares some of the actions she took when taking stock along with the resultant outcomes, describes what toxic positivity is, explains how the saying "Everything happens for a reason" can be useful at times, and more.
Tune in until the end to discover the seven takeaway messages of this episode that will contribute to our success!
KEYPOINTS:
- Actions Joanna took when taking stock and the resultant outcomes
- Taking responsibility of our triggers
- What is toxic positivity?
- Karpman's Drama Triangle and Emerald's Empowerment Dynamic
- The Seven takeaway message of this episode
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna's website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
In an article in We Are the City, Viviane de Beaufort (a professor of European Law at ESSEC Business School and an expert in public policy and lobbying), explores the reasons why women were turning down professional leadership positions. The article showed that 80% of the women interviewed, feared the job title wouldn't reflect reality, and 36% cited imposter syndrome.
With Joanna's purposefully curious nature, this written piece became the catalyst for this episode as she pondered whether we, as Introverts, repress our aspirations due to fear or limiting beliefs.
Listen in as our Host helps us understand what aspirations are, discover how we as Introverts can reclaim ours authentically, and recognize the actions that will keep us in alignment with our purpose, goals, and aspirations.
KEYPOINTS:
- What are Aspirations?
- Two types of Aspirations
- Reclaiming our aspirations authentically
- Aligning our actions with our purpose, goals, and aspirations
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
"Life begins at the end of your comfort zone" is a saying that's not quite true for many Introverts, including Joanna. As Introverts, we're naturally overstimulated mentally, so a space where we are safe, can be vulnerable, and recharge our batteries is what we need.
But as Joanna said in this episode, we shouldn't stay in our comfort zones for so long that we become stagnant and resistant to change. The key to navigating this journey is to broaden the range of our comfort zones by continuously challenging ourselves.
Listen in as Joanna shares her own experience of expanding her comfort zone by converting frequent flyer points into seats at the Eleven98 Chef's Table in London which turned out to be a most memorable evening.
KEYPOINTS:
- Definition of Comfort Zone
- Working at the outer edge of our comfort zones
- Joanna dared to try something new
- Having no expectations and going with the flow
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
See what Aiden Brooks is doing at Eleven98 here https://www.eleven98hackney.com/
Get your Brilliant Battery Boosters here www.flourishingessentials.me
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
Are you always pondering a question or two as an introvert? Joanna is, and in this short episode, she shares some of the questions pressing for attention right now. Joanna may not have all the answers, so she asks her listeners if they can shed some light on them for her. Not only might you be the one holding an answer to one of her questions, but you might also win a free place on her upcoming group programme.
KEYNOTES:
- The questions that trigger Joanna's curiosity
- The effect of overlooking and undervaluing quiet talent by managers and leaders
- The myth that Introverts are "Antisocial" in social media
- Introverted Leaders don't speak more about the benefits of being an Introvert
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
The catalyst for this episode was a morning spent at Joanna's favourite local spa and community garden with her husband Tony. On the way home, they struck up a conversation about the importance of adapting to the conditions we find ourselves in.
As Introverts, many feel they have to try to fix themselves because of the for the Extraversion bias so prevalent in society. Others only blame the environment and do not take appropriate responsibility.
Listen in to this episode as Joanna talks about ways to flex our Introversion within our environment so we can adapt and flourish authentically.
KEYNOTES:
- The importance of adapting to the conditions we find ourselves in
- Empowering female archetypes
- Taking control of your life
- Working at the outer edge of our comfort zones
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Download your Brilliant Battery Boosters here: www.flourishingessentials.me
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
In this episode, Joanna gives a warm welcome to her special guest, Woody Rini. Woody is the author of Help, I'm Overwhelmed: A 4 step method for escaping life's rip currents, which must surely be a book whose time has come, especially for introverts dealing with everyday overwhelm. Woody is an Open, Sociable, and Engaging Introvert, one of the Extraverted-Introvert types using Joanna's questionnaire, and he shares how he is warm, bubbly, friendly, even though he's always been an introvert. Being open, he shares some of his story that will be recognisable to many listeners - active and engaged in his community, but always been overwhelmed, from high school to college, university, to the workplace.
Tune in to this wonderful episode as Woody shares more of his story including his key to living a peaceful and meaningful life, and notice how quickly he and Joanna get into deep conversation.
KEY points:
- The essence of a peaceful and meaningful life
- Finding your Umbrella Person
- What it's like for Woody to be an open, sociable and engaging Introvert
- Ho he pre-charges and recharges his batteries
- Stages of Overwhelm
- Woody's pieces of advice for Introverts and for the people who love or care for Introverts
PRODUCTS / RESOURCES:
Email your suggested topics for the Introverted Leader Series to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
We all know that us Introverts can oftentimes be self-contained and that we tend to project an image that we don't need friends. But as Joanna said, "We always need someone whom we can really trust, who understands and doesn't judge us—someone we can call a true friend."
As we celebrate and give gratitude to the people we value in our lives this first Sunday of August on Friendship Day, Joanna takes us through an episode that unfolds the nature of genuine friendships. Tune in to understand how to navigate this journey as Introverts who are always used to being independent.
KEY POINTS:
- Friendship Day on First Sunday of August
- The nature of friendships
- The three legged stools that friendships rest on
- Joanna's personal criteria for a friendship
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
We’re hearing a lot about wellbeing in the workplace, but how many managers and leaders recognise that working in a business biased towards extraversion negatively impacts an introvert’s wellbeing.
Join Joanna as she shares what Gallup had to say recently about ‘The Rising Unhappiness Leaders Didn’t See’. Introverts sadly will be all too familiar with this unhappiness and won’t be surprised by the findings.
Joanna then goes on to share about Dr Martin Seligman’s 5 factors to flourishing.
KEYPOINTS:
• Gallup’s 5 elements of 5 common elements that people need to thrive in their lives
• The 3 types of employee engagement
• Dr Martin Seligman’s factors of flourishing
• Purpose, legacy & epitaphs
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
Having spent 19 years in Telecoms, Joanna recognises the battles being faced by Introverted women in STEM careers. The challenges It's a mix of gender this field of work—to achieve gender equality as well as shift the extraversion bias.
So in this episode, our Host talks us through some of the specific challenges women experience in STEM. Listen in to gain a deeper understanding of these issues, know how it gets intensified for Introverted women and learn the appropriate actions to manage these obstacles effectively.
KEYPOINTS:
- Challenges Introverted Women face in STEM
- Joanna's 5 Tried and Tested Steps to access Confidence
- Golden rules when looking for a Mentor
- Knowing your value and worth
PRODUCTS / RESOURCES:
Get your Brilliant Battery Boosters here
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
Email your suggested topics to Joanna@flourishingintroverts.com
Sometimes as introverts we can feel depleted to the point where physical downtime is not enough to revive our energies, and for the last couple of weeks, this is what Joanna exactly felt. But thankfully, with the help of Sophie, a very special coach and trainer, Joanna gains immense clarity that enabled her to realize the actions that she needed to take to overcome this situation.
Tune in as our Host shares her new process which includes being able to see reality through a crystal clear lens.
KEY NOTES:
- Joanna's new process to recharge her mental and emotional batteries
- Staying true to your emotions
- Getting to know your Inner Critic
- Shifting to the right mindset
- Finding gratitude in the small things as well as the big things
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Get your Brilliant Battery Boosters at www.flourishingessentials.me
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
As introverts, we already know the importance of purposefully setting aside time to recharge our batteries to avoid Introvert Burnout. And yet at times, the unforeseen happens that takes us off track.
In this short episode, Joanna shares what caught her by surprise recently, that opened the door to uninvited and unwelcome guests in her precious home—her subconscious mind.
Listen in as our Host describes her current situation and how she consciously returns back to herself. It is essential for us to know that recharging our emotional batteries is as necessary as recharging our physical batteries.
KEYNOTES:
- Importance of taking time to recharge our batteries
- "Sometimes you got to quit."
- Uninvited and unwelcome guests in Joanna's emotional 'home'
- How to evict and replace the emotional squatters
- The balance of emotional and physical batteries when pre-charging and recharging
PRODUCTS / RESOURCES:
Email your suggestions for topics to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
Ever since Joanna started working on her commitment to being an advocate for her fellow Introverts, she has been repeatedly asked this same question, "What is the Extraversion Bias?"
In this short and important episode, join our Host as she defines what bias is and explores its notions, shares an in-depth explanation about what Extraversion Bias really is in our everyday practices and processes, and the ways we can address these prejudices so that we can minimize if not eliminate them.
KEY POINTS:
- What is bias?
- Misconceptions about Introverts
- Complex blend of biases that create the extraversion bias
- "Dispelling the myths about Introversion is not a one person's job, it's down to all of us."
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
In this episode, Joanna is in conversation with Melynda Benlemlih, who founded Cognitive Agility in 2013. Melynda has over 20 years of experience in Human Capital Management and Organizational Development, and is a Classic Introvert.
Melynda flourishes as a facilitator as it enables her to bring out the best in others as the light shines on them. Tune in as Melynda shares how the influences of culture, family upbringing and work systems shaped her understanding of her introversion. These experiences focused her to aim to be a conduit of increased self awareness for other people, so they discover or rediscover and embrace who they truly are.
KEY POINTS:
- How is Melynda as a Classic Introvert?
- Creating a community that learns and grows together
- The importance of the Design Process in events and programs
- Identifying and setting boundaries
- "Ask for feedback; stay curious."
GUEST RESOURCES:
Melynda Benlemlih
Website link: https://www.cognitiveagilityllc.com
LinkedIn Profile: https://www.linkedin.com/in/melyndabenlemlih
Facebook Page: https://www.facebook.com/Cognitiveagilityllc
Link to the free downloadable Habit Tracker: https://www.cognitiveagilityllc.com/habit-tracker
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
After conducting virtual courses over the last couple of weeks, Joanna was repeatedly asked to share a piece of advice about handling difficult situations that often involve "people." In this episode, our Host dives into the topic of Psychological Safety, to talk about establishing an environment where people can effectively say what needs saying without fear of judgement or humiliation.
Joanna takes us through the work of Dr. Timothy Clark: The Four Stages of Psychological Safety, using the lens of the extraversion bias that plagues so many introverts. This offers a unique perspective on inclusion and contribution and reminds us that we all have a part to play in creating a safe space to communicate for the people around us. The benefits to the organisation and individuals far outweigh the effort required to enable all to be heard.
KEYPOINTS:
- Creating Psychological Safety
- The Four Stages of Psychological Safety by Dr. Timothy Clark
- The three basic rights in employment
- Practical steps to ensure the Psychological Safety of others
PRODUCTS / RESOURCES:
The Four Stages of Psychological Safety by Tim Clark https://www.penguinrandomhouse.com/books/617259/the-4-stages-of-psychological-safety-by-tim-clark/
The Fearless Organisation by prof Amy C Edmonson https://fearlessorganization.com/the-fearless-organization
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
With a strong commitment in her mission, Joanna has been slow in asking for help so feels she has been carrying the weight of 'all the things'. Working at this pace with an ever-increasing to-do-list, seems to have provoked some kind of Introvert Hangover. Pushing ourselves beyond our capacity can significantly impact our physical and mental health. Listen in as our Host shares the unmistakable signals she received from her mind and body that reminded her it is time to take a break, along with how she decided to address these signals.
Oftentimes, we do not need to do all the work alone nor carry the weight of the world on our own. It is okay to ask for help. Remember, that self-care is as important as our mission here on earth.
KEYPOINTS:
- Unmistakable signals from the mind and body
- Ways on how to address these signals
- Introvert hangover
- Ditch, Delegate, and Do Lists
- Batching for Energy Matching Technique
PRODUCTS / RESOURCES:
Email your suggested topics for the Introverted Leader Series to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
During a recent group coaching session, Joanna's coach made an observation that caused her to reflect. This proved to be the catalyst for this yet powerful short episode.
Our Host shares the observation her coach made and how meeting and understanding our Inner Critics is significantly more helpful than suppressing them. Listen as she talks about the limiting beliefs, thoughts, habits, and behaviours that may act as blockages to us showing up in our full glorious introversion.
Believe and focus on your capabilities instead of your incapabilities.
KEY POINTS:
- Are you arguing for your capability or incapability?
- Subconscious blockages
- Imposter Syndrome
- The importance of meeting and understanding our Inner Critic
- Delete, Distort, Generalize
- Your unique gifts are not universal
PRODUCTS / RESOURCES:
Email your suggested topics for the Introverted Leader Series to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Having faced an unexpected issue, Joanna realised she needed to revisit her boundary setting and maintenance process. Her recent experience informs this episode where she captures her clarified, updated, and refined thoughts about boundaries. Boundaries, as defined by Joanna, are frameworks that protect us. Like a picket fence, we install, maintain, and defend it when needed. Tune in as our Host talks us through the different aspects that influence our boundary setting, the process of establishing personal boundaries, and the importance of communicating them clearly with others.
Let us learn how to build our own picket fence, look after it to keep it strong and sturdy, and defend it courageously as necessary.
KEY POINTS:
- Refined boundary setting and maintenance process
- Five different aspects to boundaries
- The process for installing, maintaining and defending boundaries
- Joanna's sixth boundary—Ethical Boundary
- The process of personal ethic development
- Factors involved in shaping our personal ethics
PRODUCTS / RESOURCES:
Email your suggested topics for the Introverted Leader Series to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
On a Saturday morning at her local Green Farm Spa, Joanna hears a passage from Melody Beattie's book, Journey to the Heart, read by the professional yogi, Celia, to close their yoga class.
The title of the beautiful excerpt that powerfully resonated with Joanna is "Let Yourself Be Who You Are," which she wants to share with us, her fellow Introverts. Tune in to this short episode as she unpacks each message from this passage to remind us that embracing our authenticity, owning our Introversion, and playing to our strengths are what make us truly exceptional.
Are you ready to show the world who you really are?
KEY POINTS:
- Let Yourself Be Who You Are by Melody Beattie
- Embracing that you are perfectly imperfect and gloriously flawed rather than embodying perfectionism
- "Stop worrying that people will find out who you really are, instead, hope they do."
- Our responsibility to speak up
- Own your Introversion, play to your strengths and openly share who you really are
PRODUCTS / RESOURCES:
Journey to the heart by Melody Beattie https://brownsbfs.co.uk/Product/Beattie-Melody/The-journey-to-the-heart---daily-meditations-on-the-path-/9780062511218
Email your suggested topics for the Introverted Leader Series to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
With a good deal of content circling introvert groups about regretting the moments people have chosen to speak up, Joanna takes this episode to remind us of the importance of speaking up when we have something decisive to say. Sharing potential strategies and tactics for the most common reasons introverts find themselves silent, Joanna continues to dispel the myths around introversion and urges you to always be responsible for actually saying what you want or need to say.
KEY POINTS:
-
Do you regret speaking up? Or staying silent?
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What actually stops us from speaking up?
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How to recognize and address your assertion blocks
PRODUCTS / RESOURCES:
Email your suggested topics for the Introverted Leader Series to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
With a to-do list longer than both her arms, Joanna takes this short and sweet episode to have a word with herself about procrastination.
Listen in as she dissects her own procrastination, as well as the most common reasons for both introverts and extroverts alike. From better prioritizing your to-do list to understanding the reasons why we procrastinate, don’t miss Joanna’s methods to overcome our fight, flight, or freeze response to overwhelm and her personal plan to tackle procrastination head-on.
KEY POINTS:
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What is the Eisenhower Matrix?
-
Why there is no such thing as time management
-
How to decide which tasks to put at the top of your to-do list
-
The three most common ways of procrastination
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Fight, flight, or freeze - looking at reactive immobility
PRODUCTS / RESOURCES:
Email your suggested topics for the Introverted Leader Series to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
In this episode, Joanna sits down with the self-described Highly Sensitive CEO, Kellie Daab. Tune in as Kellie shares her path to discovering and embracing her HSP. Now working with other highly sensitive persons (HSP), and more specifically entrepreneurs, Kellie takes her own reset and re-emerge experience to guide her clients to focus their lives on what they authentically want and enjoy rather than what they think they ought to do or the expectations of others. From a “not to do list" to the “three main things method,” don’t miss this episode on the intersection between introversion and HSP and how to create better patterns to live in alignment with who you are and with what you really want.
KEY POINTS:
-
What is HSP? Is it a gift or a curse?
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Why Kellie Daab embraces the label of HSP
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How Kellie created a life and business that honors her introversion and HSP
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Drawing awareness to what we authentically want and enjoy
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The immense benefits of resets, big or small
-
Kellie’s advice for all introverted listeners
GUEST RESOURCES:
Like what you’re hearing? Learn more about Kellie Daab at: kelliedaab.com
IG | instagram.com/thehighlysensitiveceo
PRODUCTS / RESOURCES:
Email your suggested topics for the Introverted Leader Series to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
Recently turning 64, Joanna reflects on the words from the popular Beetles song “When I’m Sixty-Four” and her commitment to rattling the cages of businesses and education whilst advocating for introverts. Feeling like she is just hitting her stride, Joanna shares why she will continue to work for flourishing introverts until she is no longer needed and the fulfillment that comes with living on and from purpose. So what’s your true passion and purpose? And how are you creating a legacy that’s going to leave this world a better place?
KEY POINTS:
-
Is age really just a number?
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Joanna’s commitment to working for introverts until she is no longer needed
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The value in finding your true purpose
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Reassessing what’s really important to us and what isn’t
-
How to master self-responsibility
PRODUCTS / RESOURCES:
Email your suggested topics for the Introverted Leader Series to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
As Joanna is working more and more with introverted managers and leaders, Flourishing Introverts introduces a series of episodes devoted to leadership and management, and how as introverts, we need to approach those everyday responsibilities a little bit differently. Each week your host will explore a topic that challenges introverts, identify the root of any issues, and offer some potential options and solutions.
In the final episode of the first Introverted Leaders Series, Joanna turns her focus to the future and what's next for introverts as leaders. While the future is always uncertain, especially in these times, she shares her thoughts on what may happen together with some actions to consider. The time for humble heroes and introverted leaders is here, and it’s up to us to make the most of it!
KEY POINTS:
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Are you ready and seeking out more leadership opportunities?
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It’s time to call bullshit on inequity in all its guises
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Be the balance you want to see - slow down and reflect
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Letting go of what was and continuing to create a new normal
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How to break through the glass ceiling
PRODUCTS / RESOURCES:
Email your suggested topics for the Introverted Leader Series to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
As Joanna is working more and more with introverted managers and leaders, Flourishing Introverts introduces a series of episodes devoted to leadership and management, and how as introverts, we need to approach those everyday responsibilities a little bit differently. Each week your host will explore a topic that challenges introverts, identify the root of any issues, and offer some potential options and solutions.
In order to lead others successfully, you must first be able to lead yourself. And in this episode, Joanna unpacks what that really means for fellow introverted leaders. From leading by example with authenticity to self-awareness, tune in as your host discusses the qualities of a leader that matter both inside and outside the workplace.
KEY POINTS:
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In order to lead others successfully, you must first be able to lead yourself
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Why you need to be clear on your own vision and direction
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Qualities that matter from a personal leadership perspective
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What your self-leadership journey may look like
PRODUCTS / RESOURCES:
Email your suggested topics for the Introverted Leader Series to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
As Joanna is working more and more with introverted managers and leaders, Flourishing Introverts introduces a series of episodes devoted to leadership and management, and how as introverts, we need to approach those everyday responsibilities a little bit differently. Each week your host will explore a topic that challenges introverts, identify the root of any issues, and offer some potential options and solutions.
One of the things we work on as leaders is the art of elegantly flexing to meet a situation or person with whom we are interacting. And in this episode, Joanna unpacks the need to flex your style as a manager or leader while keeping an eye on your boundaries. Tune in to learn how to flex without going too far, and break the habit of resorting to pretending or colluding with the extraversion bias.
KEY POINTS:
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There is no one size fit all approach to leadership
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Active versus passive listening - is one better than the other?
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Listening to understand, rather than to respond
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How to decide the conversations that truly matter
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“A flex too far is not authentic”
PRODUCTS / RESOURCES:
Email your suggested topics for the Introverted Leader Series to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
As Joanna is working more and more with introverted managers and leaders, Flourishing Introverts introduces a series of episodes devoted to leadership and management, and how as introverts, we need to approach those everyday responsibilities a little bit differently. Each week your host will explore a topic that challenges introverts, identify the root of any issues, and offer some potential options and solutions.
In this episode, Joanna answers the question she most receives during leadership and management training: How do I motivate my team? While motivation is essential for progress, followership, and well-being, you may be surprised to hear that your host does not believe it is the responsibility of a leader. Listen in as Joanna talks about self-motivation and how to put the right conditions in place to empower people to live into their true purpose.
KEY POINTS:
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Why Joanna believes motivation is not the responsibility of leaders
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The 4 components of motivation
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Understanding your genuine motivations, not societies
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Neurodiversity - Introvert vs extrovert responses to motivation
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What conditions facilitate your motivation?
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3 steps to maximize motivation and productivity
PRODUCTS / RESOURCES:
Mentioned in this episode:
Gallup Employee Engagement Survey: gallup.com/workplace/356063/gallup-q12-employee-engagement-survey.aspx
Dan Pink - The surprising truth about what motivates us: youtube.com/watch?v=u6XAPnuFjJc
Email your suggested topics for the Introverted Leader Series to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
As Joanna is working more and more with introverted managers and leaders, Flourishing Introverts introduces a series of episodes devoted to leadership and management, and how as introverts, we need to approach those everyday responsibilities a little bit differently. Each week your host will explore a topic that challenges introverts, identify the root of any issues, and offer some potential options and solutions.
When others look to you for leadership, having styles appropriate for different situations is not only vital as a manager but essential to not appearing tone-deaf. So in this episode, Joanna discusses common leadership styles we can employ in the workplace as well as in every area where we find ourselves at the helm. Tune in and find which qualities you may need to work on, what style fits you best, and turn your leadership up!
KEY POINTS:
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Joanna’s 10 leadership styles
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Why authenticity in leadership is essential
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Different situations demand different leadership styles
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What is value-based leadership?
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Leadership qualities from the Center of Creative Leadership
PRODUCTS / RESOURCES:
Email your suggested topics for the Introverted Leader Series to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
As Joanna is working more and more with introverted managers and leaders, Flourishing Introverts introduces a series of episodes devoted to leadership and management, and how as introverts, we need to approach those everyday responsibilities a little bit differently. Each week your host will explore a topic that challenges introverts, identify the root of any issues, and offer some potential options and solutions.
In this short but necessary episode, Joanna addresses the issue of management during times of uncertainty. With the ongoing pandemic and the current violence in eastern Europe, our people management skills are truly being tested. So how can we be there for our people while also looking after ourselves?
KEY POINTS:
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The need to be vigilant for heightened anxieties in the workplace
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Take time to understand how your people are feeling
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Don't minimize or trivialize reactions and situations
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Allow yourself to feel your own feelings
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You don’t have to have all of the answers
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How to encourage compassion and tolerance
PRODUCTS / RESOURCES:
Email your suggested topics for the Introverted Leader Series to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
As Joanna is working more and more with introverted managers and leaders, Flourishing Introverts introduces a series of episodes devoted to leadership and management, and how as introverts, we need to approach those everyday responsibilities a little bit differently. Each week your host will explore a topic that challenges introverts, identify the root of any issues, and offer some potential options and solutions.
In this episode, Joanna shares a case study utilizing the functions of delegation, coaching, and performance management - topics all covered in previous episodes of The Introverted Leadership Series. Tune in to see how classic introvert “Carol” responds to negative feedback, finds the value of her calm demeanor, and called on her queen archetype to establish better practices for delegation, management, and feedback. Then ask yourself, would you do the same? Or what would you do differently?
KEY POINTS:
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What is a classic introvert?
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Delegation challenges
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How to reestablish authority and trust
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The DESC approach to feedback and coaching
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“Planning is everything. The plan is nothing.”
PRODUCTS / RESOURCES:
Email your suggested topics for the Introverted Leader Series to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
As Joanna is working more and more with introverted managers and leaders, Flourishing Introverts introduces a series of episodes devoted to leadership and management, and how as introverts, we need to approach those everyday responsibilities a little bit differently. Each week your host will explore a topic that challenges introverts, identify the root of any issues, and offer some potential options and solutions.
In this episode, Joanna breaks down an integral but often least liked facet of leadership - performance management. Tune in as she identifies problematic performance management styles and shares her subtle yet powerful shifts to change everyone's experience, so performance management is neither dreaded nor avoided.
KEY POINTS:
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What is performance management?
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Is performance management a demotivating experience?
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How often should we be performing reviews?
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Quick fixes for negative performance management styles
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The unadulterated SMART approach to setting goals
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Key conversations to include in a performance review
PRODUCTS / RESOURCES:
Email your suggested topics for the Introverted Leader Series to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
As Joanna is working more and more with introverted managers and leaders, Flourishing Introverts introduces a series of episodes devoted to leadership and management, and how as introverts, we need to approach those everyday responsibilities a little bit differently. Each week your host will explore a topic that challenges introverts, identify the root of any issues, and offer some potential options and solutions.
Following previous discussions about feedback and delegation, in this episode, Joanna discusses the role of a coach and the advantages and disadvantages our natural talents as introverts lend to coaching moments. From the three different coaching styles to the common traps we may fall into, tune in as Joanna shares her tips to successful coaching in the corporate space and beyond.
KEY POINTS:
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Why is coaching such an important skill?
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Coaching as a manager versus coaching as a profession
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The common trap most coaches fall into
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How coaching is a reciprocal process
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Directive, non-directive, and situational coaching
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Know when to ask and when to give it a rest
PRODUCTS / RESOURCES:
Email your suggested topics for the Introverted Leader Series to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
As Joanna is working more and more with introverted managers and leaders, Flourishing Introverts introduces a series of episodes devoted to leadership and management, and how as introverts, we need to approach those everyday responsibilities a little bit differently. Each week your host will explore a topic that challenges introverts, identify the root of any issues, and offer some potential options and solutions.
In part three, Joanna discusses how to delegate more effectively, a challenge for many resourceful introverts who see delegation as asking for help or even bothering their colleagues. Shifting our mindset to understanding its purpose in developing and motivating others, tune in as Joanna shares her guide to effective delegating for introverts.
KEY POINTS:
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What is delegation? Is it a social skill?
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Why trust is the key component to delegation
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The four elements to trusting responsibility
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The role of responsibility and authority in delegation
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Delegation versus allocation
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7 steps to a successful delegation process
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There is always feedback to be explored!
PRODUCTS / RESOURCES:
Email your suggested topics for the Introverted Leader Series to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
As Joanna is working more and more with introverted managers and leaders, Flourishing Introverts introduces a series of episodes devoted to leadership and management, and how as introverts, we need to approach those everyday responsibilities a little bit differently. Each week your host will explore a topic that challenges introverts, identify the root of any issues, and offer some potential options and solutions.
This week, Joanna devotes part two to looking at what makes feedback difficult and some simple strategies and mindset shifts to make it a whole lot easier. Tune in as she aims to normalize feedback, asks you to check your motives, and shares her golden rules for giving and receiving it as introverts.
KEY POINTS:
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Feedback is essential in workplace, family, and social communication
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What is feedback? Who is the primary beneficiary?
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Action. Impact. Do.
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Developmental versus motivational feedback
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Challenges introverts face when giving and receiving feedback
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How to utilize Joanna’s DESC technique
-
Without feedback, how can we improve?
PRODUCTS / RESOURCES:
Email your suggested topics for the Introverted Leader Series to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
As Joanna is working more and more with introverted managers and leaders, Flourishing Introverts introduces a series of episodes devoted to leadership and management, and how as introverts, we need to approach those everyday responsibilities a little bit differently. Each week your host will explore a topic that challenges introverts, identify the root of any issues, and offer some potential options and solutions.
So starting off the series, in this episode, Joanna dives into the myth that introverts can not make great leaders or managers. Focusing on introverts’ natural skills and talents, she reflects on how they may help and how they may hinder those in management and leadership positions. Since at the end of the day, how we treat the people in our employ makes a world of difference.
KEY POINTS:
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If you can’t manage yourself, you shouldn’t be managing anyone else
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Who is a manager? As opposed to a leader?
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Why not all leaders are managers and not all managers are leaders
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The three key responsibilities of all managers
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Do introverts make good leaders and managers?
-
What to expect from the Introverted Leader Series in the future
PRODUCTS / RESOURCES:
Email your suggested topics for the Introverted Leader Series to Joanna@flourishingintroverts.com
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
Many introverts have difficulty finding their own voice, especially when it comes to saying no. From years or even decades of being told to be different, speak up, or push forward, introverts are unlikely to say no, even when they should. And this is especially true in the workplace.
Tune in as Joanna guides you to access your assertiveness through her five simple and actionable techniques. From conditional no’s to using no as a complete sentence, know your rights in the workplace and operate from your authentic self. Remember, kites rise higher against the wind, not with it.
So what do you need to say no to, or who?
KEY POINTS:
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Why is saying no so difficult?
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The challenges of traditional business culture
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How to authentically say no
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Assertive vs aggressive
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What are your rights in the workplace
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With all rights come responsibilities
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
With the excitement and anticipation of future projects, Joanna is struggling to find her stillness these days. Examining why she is so “shaken up”, in this episode, your host discusses the value of stillness and facing the fiery truth inside us, or our dragon.
From trusting your intuition to releasing that which does not serve you anymore, tune in to learn how to calm the storm and turn limiting beliefs into liberating ones.
KEY POINTS:
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Why we keep ourselves in a “flurry”
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Slaying your dragons - finding the truth at your center
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The keys to seeing your dragon
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Your mind is for having ideas, not holding them
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How to identify limiting beliefs and flip them to liberating ones
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
Setting the tone for your new year, Flourishing Introverts summarizes some of the key points from its most popular episodes to date. Sharing how her year is shaping up, your host describes the importance of authenticity, the heart of which brings you joy, and her intentions for 2022.
Tune in and learn why the journey is always worth pursuing but flourishing is your choice.
KEY POINTS:
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Flourishing is a process, not a destination
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7-steps to boundary and battery management
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The paradox of introverts and visibility
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Why change can be challenging
-
Setting powerful intentions
PRODUCTS / RESOURCES:
Brilliant Battery Boosters: flourishingessentials.me
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
A fitting time to reflect on what has been this year, your host considers the highlights and lowlights of 2021, month by month. Focusing on the positives as well as lessons learned from the challenges, Joanna shares her year of increased visibility, ice-plunges, and what she looks to change in 2022.
An important way to finish the year, Flourishing Introverts is now ready to head into a new one. Bring it on 2022!
KEY POINTS:
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The value of clear intentions and goals
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How are you creating a new normal?
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Joanna’s ever-evolving work with introverts
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What is “comparisonitis”?
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Raising introvert visibility and bias awareness
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
Living through a pandemic and with the end of the year quickly approaching, our minds tend to focus and see what really matters in life. So if there was ever a time to stop the world and get off for the right reasons, it’s today.
Tune in as Joanna dares you to understand your purpose and align your actions to produce your desires in life. Be bold enough to leave the mundane, the routine, the predictable, and seize the moment. If the treadmill you’re on is not bringing you joy, get off now!
KEY POINTS:
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How to extricate yourself when bombarded with “mumbo jumbo”
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The value of limiting your exposure to the news
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What to do when you fall into nonsense yourself
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When do you feel lumbered?
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Reapprasie, reorganize, and regroup - Your time is now!
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
In this episode, Flourishing Introverts talks rebels! A self-acknowledged rebel herself, Joanna defines those who don’t quite fit in but have a strong sense of belonging to a greater purpose. Rebels aren’t troublemakers, they are those who challenge the status quo to make a positive difference.
Tune in and learn why we need to encourage these rebels to flourish, both in organizations as well as within ourselves. As it’s so aptly said, “Bad rebels break the rules. Good rebels change them.”
KEY POINTS:
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Troublemakers versus rebels
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Are you a rebel with a cause?
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The introvert visibility challenge
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Discover your inner network
-
9 points to understanding your inner rebel
-
Become a sassy introvert
PRODUCTS / RESOURCES:
Visit rebelsatwork.com to challenge what no longer works and lead change!
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
In this season of goodwill and gifting, Joanna shares five remarkable gifts she was blessed with this week. From learning what makes her feel safe to share in a group environment to recognizing that circumstances do not dictate our experience, listen in as Joanna illustrates a few of the gifts she would like to pay forward. As sometimes, we don’t fully understand the beauty of a gift until some time after it is received nor do the givers realize the enormity of their impact.
So what gifts have you received or taken the time to appreciate in this season of giving?
KEY POINTS:
-
The power of an analogy
-
Simple ways to engender psychological safety
-
The importance of managing your attention
-
A delightful yet unexpected share
-
Joanna’s exciting new collaboration
OTHER RESOURCES:
Learn more about Eric Wal and his yoga for real-life programs at ericwal.com
Learn more about Dr. Julie Helmrich and her iron psych programs at juliehelmrich.com
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
As introverts, we have a tendency to overthink and ruminate on ideas, problems, and even limiting beliefs. So as the year comes to a close and we are celebrating the gifts of the year and planning for the future, it is the perfect time to sort through and ditch those unnecessary thoughts occupying our headspace.
Tune in as Joanna reflects on her prioritization challenges - her habits, her tendency to people-please, and where she holds her focus - and shares how she clears her head. Join her for the changing of the seasons and find the mental, physical, and emotional space you need for the coming year.
KEY POINTS:
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What are your prioritization challenges?
-
Utilizing the Eisenhower Matrix
-
Practice “morning pages”
-
Find a skilled accountability buddy
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
In this episode, Joanna welcomes Kari Fox, founder of Harmony Enterprises, whose motto is: “Live in harmony with the infinite wisdom that dreamed you into being”.
Studying and teaching a myriad of healing and metaphysical modalities for over 40 years, Kari has focused her last decade on mentoring wounded women, guiding them in how to “Get Your MOJO Back”. Tune in as she shares the concept that we are all just a sliver of cosmic consciousness incarnate meant to have a grand adventure. With purpose and intention, we designed ourselves and our lives to live - laugh - love, and be happy.
KEY POINTS:
- Kari’s journey from wounded woman to laughing fox
- Get your mojo back - regain your lust for life
- Is Kari an introvert?
- Let go of your old stories
- Kari’s inspiration and future endeavors
- What is human design?
- Have your grand adventure!
OTHER RESOURCES:
Contact Kari Fox directly at kari.fox@harmonyenterprises.net
Mention Joanna and this podcast in your email and receive a free e-book from Kari!
“Feel Loved, Nurtured, and Supported”
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
Many of us introverts have endured years or even decades of being told to be different. So much so that we start to believe we are not enough, making self-compassion hard to find.
In this episode, Joanna reflects on her own self-compassion journey and illustrates ways we can be kinder to ourselves. From turning limiting beliefs into liberating ones to filtering our inner critics, tune in as Flourishing Introverts asks you to give yourself the compassion you need.
KEY POINTS:
- What does compassion mean to you?
- Dr. Kristin Neff’s elements of compassion
- Self-compassion is not self-pity or self-indulgence
- How to practice self-compassion
OTHER RESOURCES:
Learn more about self-compassion at self-compassion.org
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
After a beautiful weekend away with friends, Joanna reminds herself of the essential practices that keep our batteries from being depleted and our boundaries from being violated. From making space to recharge to recognizing that looking after our needs is neither shameful nor guilt-inducing, tune in for Joanna’s useful tips to topping up your mental and social battery.
And as the holiday season approaches, remember - you have the right to your own good mental health.
KEY POINTS:
- Cater to your introversion - let your needs be known
- Think ahead and find a comrade in arms
- How to employ intention setting
- The benefit of being discerning
- How do you pre-charge? And post-charge?
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
We have all heard that change takes effort, but Joanna dares you to think differently today. As she sees it, it takes more effort to stay where you are than it does to change.
In this episode, Flourishing Introverts reflects on the internal struggle exhausting so many people - the desire for change without the action to do so. While we may say we want things to be different, are we prepared to do what it takes? Or are we justifying “staying put”? Listen in as Joanna invites you to acknowledge what obstacles are binding you in a fixed mindset and how much effort it truly takes to sustain them.
So how could your life be different if you allowed yourself to be open to change? Tune in and connect with the part of you that knows you're capable and yearning for more. Because our time is now!
KEY POINTS:
- Is it always necessary to reflect?
- How personal growth and development is part of the human condition
- Why “staying put” requires more effort as opposed to growth
- What is cognitive dissonance?
- The common obstacles to change
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
In this episode, Joanna welcomes guest and long-time colleague Jon Baker. Author of Running Meetings that Make Things Happen: How to get your whole team involved, whether introvert or extrovert, Jon works to help leaders understand introversion for increased profitability.
Listen in as Joanna and Jon discuss how to focus on developing people's strengths rather than pointing out their weaknesses. As well as consider the consequences of talent being left on the table if managers and leaders don’t shift the extroversion bias.
Be sure to tune in to this relaxed and informative conversation about how to lead as both an introvert or extrovert and create an environment conducive to everyone's success.
KEY POINTS:
- Who is Jon Baker and what is his mission?
- Jon’s flourishing journey in life and as a business owner
- What is proximity and recency bias?
- How to network as an introvert
- Can introverts be leaders?
GUEST RESOURCES:
Learn more about Jon Baker and his work at www.introvertinbusiness.co.uk
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
As introverts, we are often in that troublesome position of doubting ourselves and what we stand for, as well as whether people actually value us and our contributions. This is why knowing your values, and value is something not only advantageous but necessary.
In this episode, Joanna shares the experiences that defined her values and asks you to reflect on what is most important in your life. Listen in as she guides us through what values fit who we are now, and who we want to be.
Tune in and learn more about your values, how you feel valued, and how you value yourself.
KEY POINTS:
- What are values?
- Your “V3” - understanding values from three different perspectives
- How do values develop?
- Steps to define our own values as adults
- Joanna’s personal reflections and principles
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
It’s time to shift the extraversion bias. And while there are a number of resources we can share to help those around us understand introversion better, if we do nothing, nothing will change. In this episode, Joanna reveals why and how it comes down to us to take our rightful place in business, society, and even families.
It's time for the introverts to become activists and advocates for introversion. Will you do your part? Tune in and learn how.
KEY POINTS:
- Introverts can be found in all walks of life
- How to shift the extraversion bias
- Dispelling the myths around introversion - proactively
- The power of being the initiator
- Creating boundaries and defending them firmly
PRODUCTS / RESOURCES:
The power of introverts | ted.com/talks/susan_cain_the_power_of_introverts?language=en
Tackling Extraversion Bias to unlock the potential of Introverts | youtu.be/QD7GXMeH4yI
Who are you, really? The puzzle of personality | ted.com/talks/brian_little_who_are_you_really_the_puzzle_of_personality
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
Flourishing is quite literally defined as growing, thriving, expanding, doing well, and steady progress. In this episode, Joanna shares why flourishing is at the heart of her work with introverts through sharing her personal journey to aiming high and thriving.
Listen in as Joanna illustrates the thrills and spills that led her to make the choice and decision to truly flourish. A lifelong journey with inner critics as well as a group of supportive and challenging colleagues, don’t miss Joanna’s story and insightful tips on how you can connect with your passions and live an authentic and joyful life.
So whether you are on the cusp of flourishing or already on your journey, tune in and take the next step. It all starts with a decision.
KEY POINTS:
- What is flourishing?
- Joanna’s personal journey finding her “something bigger”
- Take your time but don’t lose momentum
- The three essential keys to flourishing
- Tools to help find your purpose in life - your “why”
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
Do you constantly find yourself believing your inner critic and holding yourself back? Waiting to feel confident? Staying deep in your comfort zone? Talking yourself out of a goal or even isolating yourself?
In this episode, Joanna lists the most common mindsets holding us back and shares some workarounds so that we can confidently step into our desired future.
It’s time to work through your “hows” and change the way you look at them, staying clear from negativity and exploring other meanings. Tune in as Joanna guides us to reframe our list of “hows” and put a permanent end to holding ourselves back.
KEY POINTS:
- Top 20 limiting beliefs holding us back
- The costs of an inhibiting mindset
- The value of a cost-benefit analysis
- How to utilize “cognitive reframing”
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
In this episode, Joanna sits down with Dianne A Allen, author, and mentor who has crafted a unique and inspired way to bring out the best in everyone.
Listen as Joanna and Dianne discuss inner alignment and intuition, and how both can help you deal with an unpredictable life and world. Discover Dianne’s key to living authentically and with joy, saying yes to our inner self. As she unfolds that it is a gift to be an introvert and the exact talent this world needs.
So join in as Dianne explores her experience as an introvert and how this understanding, along with decades of serving creative people, helps her guide other gifted visionaries to flourish.
KEY POINTS:
- What it means for Dianne to be a dynamic introvert
- How to become more intuitive as an introvert
- The benefits of accessing and trusting your intuition
- Recognizing introversion as an asset
- Challenges Dianne faces as an introvert
- Exploring Dianne’s prolific writing career
GUEST INFORMATION:
Dianne A Allen:
msdianneallen.com
Facebook | facebook.com/msdianneallen/
Linkedin | linkedin.com/in/dianneallen/
Tune in to “Someone Gets Me”
Apple Podcasts | podcasts.apple.com/us/podcast/someone-gets-me-podcast/id1254404639
Spotify | open.spotify.com/show/1sYJcZcU1huhpZQXdWwELE
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
Looking back at our childhood, many of us introverts probably wished we had been taught differently about our introverted nature rather than be forced to change or conform to what others deemed as “normal” or “good”.
That is why in this episode, Joanna lays out what exactly introversion is and isn’t, clears any myths surrounding introversion, and shares strategies on how to understand and embrace your strengths as an introvert. So, tune in and join Joanna in helping our youth embrace their introversion and grow into confident, flourishing introverts.
KEY POINTS:
- Differences between introverts and extroverts
- Are you surrounded by radiators or drains?
- Myths and misconceptions about introverts
- Strategies to understand and embrace your introversion
PRODUCTS / RESOURCES:
Access Joanna's Brilliant Battery Boosters at flourishingessentials.me
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
Transformational coaching has become much of a buzzword in the self-improvement space - but is this method of change suited for everyone? Are there other ways to understand and improve yourself that aren’t earth-shattering?
In this episode, Joanna explains why transformational coaching isn’t and shouldn’t be the only way to self-improvement. Tune in to find out more about her marginal gain approach, and how you too can forge your own unique path towards progressive and sustainable, but equally transformational, change.
KEY POINTS:
- Why transformational coaching isn’t for everyone
- Applying the marginal gain approach through the Boyatzis Framework
- How the marginal gains approach is suitable for introverts
- Never underestimate the value of small changes
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
Our core beliefs have the power to shape our very thoughts and behaviors, and so it’s crucial for us to ensure that our limiting beliefs do not limit our very potential.
In this episode, Joanna talks about how negative self-talk affects us and how to best deal with those harmful thought patterns. Uncover the consequences of failing to manage our negative self-talk and learn how to identify the 10 common types of distortions that we experience so that you can not only address but them avoid them if possible.
So, join Joanna as she guides you through overcoming your limiting beliefs and transforming your negative self-talk!
KEY POINTS:
- The toxic effects of negative self-talk
- Reasons you need to call out your negative self-talk
- 10 common types of distortion
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
In this episode of the Flourishing Personified series, we invite Mitadru Dey to give us some unique insights on introversion through the lens of Vedanta.
Tune in as he shares how he came to embrace his introverted self, his discovery of Vedanta, and how he uses its core principles to guide his emotions and decisions. Joanna and Mitadru also chat about productivity, being selfish, and share advice for their fellow flourishing introverts.
So join the conversation to learn more about Vedantic studies and how it ties in with your flourishing introverted self!
KEY POINTS:
- How children are the greatest teachers of productivity.
- An introvert’s ability to go within
- Understanding Vedanta and its base principles
- The 3 types of yoga to practice
- Learning to embrace your introversion
- One piece of advice for introverts looking to flourish
PRODUCTS / RESOURCES:
Mitadru Dey
vedantausa.org
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
Whether it’s due to a lack of confidence or fear of backlash, speaking your mind can be extremely hard to do, especially as an introvert. But is it worth bottling it up and keeping it in?
In this episode, Joanna will help you get your voice heard and taken seriously using her 7 tips to speaking your mind. You will uncover some valuable advice on what to say and how to say it, as well as what to do before, during, and after you speak.
Speaking your mind is only scary if you allow it to be - learn how to stand in your truth and speak your mind as an introvert with Joanna today!
KEY POINTS:
- What does it mean to speak your mind?
- 7 things to consider before speaking your mind
- Ways to prepare yourself for a mean kickback
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
Dealing with differences of opinion can potentially lead to some sticky situations, especially when those differing opinions come from individuals who supposedly belong to the same community as you.
In this episode, Joanna looks back at an interview that pushed her to explore the contrasting views amongst the Introvert community. Find out how she navigated those clashes and the tools she employed to help guide her through this tricky territory.
So, how do you deal with clashing opinions? Tune in and learn how to take a step towards embracing the amazing diversity among our many communities, even the ones we don’t necessarily agree with.
KEY POINTS:
- Exploring different opinions about introversion
- Applying Axelrod's Rules of Cooperation to opposing views
- 4 factors to consider when forming your first impressions
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
Many of us can’t help but assume the worst in others even though it almost always turns out to be untrue! Otherwise known as Hanlon’s Razor, this detrimental way of thinking shapes how we interact with others and affects our relationships in the long run. So why do we keep slipping into this way of thinking and how can we avoid it?
In this episode, you will learn about the basic principles behind the Hanlon’s Razor concept, why so many of us fall into its traps, and ways to avoid it. Joanna also shares some real-life examples of slipping into the Hanlon’s Razor mindset and what to do when we catch ourselves with those thoughts.
So tune in now and learn how to not only stop ourselves from assuming the worst in people, but also start taking the time to educate, inform, and inspire positive action!
KEY POINTS:
- What is Hanlon’s Razor?
- Applying Robert Axelrod's rules for cooperation to Hanlon’s Razor.
- Ways we slip into Hanlon’s Razor.
- How to avoid using Hanlon’s Razor.
- What to do when we catch ourselves assuming the worst in others.
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
The pressure to conform to “societal norms” never goes away as we get older. And for those of us who bend under that pressure, they may even get all too unbearable down the line. So how do we catch ourselves before it’s too late?
In this episode, Joanna shows you how to stay true to yourself as an introvert while honoring your relationships and your partner. You will also learn about the Five Love Languages and how they can apply to your romantic relationship. So tune in and begin your journey to being authentically and unapologetically you with Joanna today!
KEY POINTS:
- How to start as you mean to go on as an introvert.
- The keys to any healthy romantic relationship.
- What are the Five Love Languages and how do they apply to relationships?
- 7 ways to stay true to yourself.
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
There are many things that come with age, but is Introversion one of them?
In this episode, Joanna explores the idea of Introversion increasing with age and what exactly that encompasses. You will also learn how to escape that vicious self-talk circle of yours, tap into your inner advocate, and tune out your inner critic.
You don’t actually have to wait till you’re older to embody each and every one of your introverted qualities - tune in now and start stepping into the Flourishing Introvert that you are today!
KEY POINTS:
- Are you living in a vicious self-talk circle?
- How to practice positive self-talk.
- The different ways extroverts and introverts recharge.
- What is intrinsic maturation and how does it apply to our lives?
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
Meet Mary Alice Arthur, a story activist and author on a mission to help others find their most authentic selves through storytelling. In this episode, we invite her to share her journey as a story activist with us, and how she discovered its limitless potential to move, impact, and empower people.
Find out how to use storytelling as a tool to break unhealthy narratives we believe about ourselves, embrace other unique perspectives, and equitably bring every voice into the room. You will also learn about masculine and feminine storytelling, the evolution of story structures, and her biggest advice for introverts!
So join in on the insightful conversation, and take a glimpse into the power of storytelling with Joanna and Mary today.
KEY POINTS:
- How stories bring us closer to the truth.
- How to create an authentic vision of yourself as an introvert.
- Masculine storytelling vs. Feminine storytelling.
- The evolution of story frames and structures over time.
- How to honor the introvert and their unique perspectives.
- Ways we can equitably and thoughtfully bring every voice into the room.
- Tapping into the power of invitation.
- About 365 ALIVE!: Find your voice. Claim your story. Live your brilliant life.
PRODUCTS / RESOURCES:
Mary Alice Arthur
getsoaring.com
Linkedin | linkedin.com/in/mary-alice-arthur
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
Social Proof can serve us well in some instances, but in others, it can bring about fears, self-doubts, and worst of all, Comparisonitis. So how do we catch ourselves before we fall into the traps of Comparisonitis, especially when we are bombarded by Social Proof almost all the time?
In this episode, Joanna shows how Social Proof affects us in our everyday lives and how it can trigger harmful Comparisonitis within us. You will also learn some useful tips on how to identify and stop Comparisonitis right in its tracks. It’s time to tune out the noise around you and tune into what matters most - you!
KEY POINTS:
- What is Social Proof?
- How we are influenced by Social Proof.
- What is Comparisonitis?
- How Social Proof leads to Comparisonitis.
- Ways to avoid Comparisonitis.
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
As we emerge from the pandemic, the expectation to return to the workplace only grows stronger each day. But is the conventional, office-centric approach to working still viable in our current climate? Are we ready to move into a new era of working or are we still clinging on to our old, and perhaps ineffective, ways?
In this episode, Joanna ventures into the prospect of redesigning the way we get work done post-pandemic. Tune in to find out why we need to do so, and how you can start advocating for your needs in the workplace instead of conforming to the Presenteeism culture that we’ve been adhering to for decades.
KEY POINTS:
- What is Presenteeism?
- Why we need to redesign the way we work.
- How to advocate for your needs as an Introvert in the workplace.
PRODUCTS / RESOURCES:
Introversion and extraversion explained: https://www.thehrdirector.com/features/diversity-and-equality/introversion-extraversion-explained/
Does your workplace have an extraversion bias? https://dileaders.com/blog/does-your-workplace-have-an-extraversion-bias/
The big office reopen is a neurodiversity dilemma: https://www.hrmagazine.co.uk/content/comment/the-big-office-reopen-is-a-neurodiversity-dilemma
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
Visit Joanna’s website here: flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
Meet Sophie Morris - an Introvert Coach, Mentor, and Advocate on a mission to support introverted children, their families, and schools with her expert coaching courses and training.
In this episode, Joanna and Sophie chat about the stigmas and myths around introversion, and how to fix these misconceptions in the workplace and classroom. Find out how Sophie helps introverted children understand who they are and how she teaches them how to step into their introversion and flourish.
So join in on the conversation and take a glimpse into the work that Sophie does for our next generation of Flourishing Introverts!
KEY POINTS:
- Sophie’s journey into working with children.
- Learning how to work with your introversion.
- About being heard without having to shout.
- How to help kids become flourishing introverts.
- Challenges faced as an introvert.
- The importance of taking time to pause and reconnect.
- What’s next for Sophie?
- Advice for introverts to flourish.
PRODUCTS / RESOURCES:
Visit quietosophy.com for more about Sophie and her '10 top tips for being heard - without having to shout'
IG: @quietosophy - instagram.com/quietosophy/
FB: facebook.com/quietosophy
Linkedin: linkedin.com/in/sophie-morris-coaching/
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)
We’ve all faced a major crossroad at least once in our lives. As stressful as they may be, such crossroads are oftentimes opportunities for us to reflect and reveal the very things that are important to us. So how do we make full use of these opportunities?
In this episode, Joanna shares the current crossroads she is facing and her thought processes behind unpacking, understanding, and planning for this dilemma. You will also find out what it means to be a thought leader, why thought leadership is so important, and how to cultivate psychological safety in your team as a leader. Joanna also invites you to reflect on your own decision-making processes and share them with us in the Introvert’s Corner Facebook Group (link in the show notes below!).
KEY POINTS / MAIN TAKEAWAYS:
- What is a Thought Leader?
- Is there such a thing as true originality?
- Understanding situational humility in leadership.
- The keys to cultivating psychological safety.
- Why is thought leadership so important?
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk
Visit Joanna’s website here: https://www.flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)
Believe it or not, even the most successful people feel a sense of doubt kicking in every once in a while. So how do you move on from these blockages and keep pushing forward?
In this episode, Joanna shares a useful exercise that will help give you that extra confidence boost when you’re feeling a little unsure of yourself. From analyzing your purpose to pursuing your passion, Joanna will take you through the necessary steps to overcome your crisis of confidence. You don’t have to fall victim to your feelings of uncertainty - tune in and learn how to not only overcome them but to learn from them as well!
KEY POINTS / MAIN TAKEAWAYS:
- Learning to embrace the lows as much as the highs of life.
- How to deconstruct your purpose.
- Necessary sacrifices to pursue your passion.
- The relationship between your purpose and your passion.
PRODUCTS / RESOURCES:
TEDx Talk: https://www.youtube.com/watch?v=QD7GXMeH4yI
Introversion and extraversion explained: https://www.thehrdirector.com/features/diversity-and-equality/introversion-extraversion-explained/
What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk/
Visit Joanna’s website here: https://www.flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)
Overwhelm can either sweep over you like a sudden wave or creep up on you when you least expect it. So how do you avoid finding yourself in such sneaky situations?
In this episode, Joanna will walk you through some of the tools, systems, and strategies that she has employed over the years to prevent overwhelm in the workplace. From online resources to simple meditations, you will uncover an array of methods to choose from and utilize in your own life. So grab a pen and paper, and take the ones you think will serve you to form a strategy of your own! Tune in now and learn how to reinforce your introvert needs with your team and gain more control over your working environment.
KEY POINTS / MAIN TAKEAWAYS:
- A day in Joanna’s personal business experiences.
- Tools, systems, and strategies to avoid overwhelm in the workplace.
- How to channel your different archetypes for various work situations.
PRODUCTS / RESOURCES:
Get your free Brilliant Battery Boosters Guide here: http://www.flourishingessentials.me/
Have any burning questions or topics you would like Joanna to touch on in the next episode? Email Joanna at joanna@flourishingintroverts.com
Trello: https://trello.com/
Bullet Journalling: https://www.youtube.com/watch?v=fm15cmYU0IM
What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk/
Visit Joanna’s website here: https://www.flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)
We all know of countless stories that have stood the test of time; stories that have inspired us, have taught us invaluable lessons, and have moved us deeply. So what makes stories so powerful, and how can you use them as a tool to create meaningful connections with those around you? In this episode, Joanna takes a dive into the art of storytelling and shows us the importance of having your own story to tell. You will also uncover the different ways in which stories can be told, and learn how to be authentic in your storytelling. Tune in now and tap into the power of stories with Joanna.
KEY POINTS / MAIN TAKEAWAYS:
- Why is storytelling so powerful?
- Important factors of effective storytelling.
- How to see the opportunity for learning in every story.
- The different types of stories.
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk/
Visit Joanna’s website here: https://www.flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)
You may think that networking events are only an extrovert’s domain, but author of The Introvert’s Edge to Networking, Matthew Pollard, proved everyone wrong by cracking the code to successful networking as an introvert. In this episode, Matthew shares the life experiences that led to him develop a strategy that he himself and countless other introverts have used in their careers. Joanna and Matthew also chat about passion, strategies, and shifting our perspective on networking. So join in on their conversation as they uncover the secret to thriving at networking events and generating genuine interest from the people you network with!
KEY POINTS / MAIN TAKEAWAYS:
- Why you should always come from a place of passion.
- The story of the Insurance Man.
- How to approach networking events as an introvert.
- The Henry Ford approach and how to apply it.
- What’s next for Matthew Pollard?
- Matthew Pollard’s top advice for introverts.
PRODUCTS / RESOURCES:
Visit Matthew Pollard’s website at https://matthewpollard.com/start-here
Get the first chapter of The Introvert’s Edge to Networking for free at www.introvertsedge.com/networking
What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk
Visit Joanna’s website here: https://www.flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)
Ever wondered or perhaps doubted what you were capable of? Are you trying to seek your fullest potential but don’t know where to start? If your answer is yes to either question, then this episode is a must-listen. Joanna continues her exploration of potential in this episode by discussing the true meaning of potential as well as how to identify and realize your potential to its fullest. She will also be answering some commonly asked questions about potential that will help guide you along your own journey. Tune in now and see just how much you can truly be capable of!
KEY POINTS / MAIN TAKEAWAYS:
- How to figure out who you want to be and what you want to do.
- The links between flourishing, potential, and mental health.
- What legacy will you be leaving behind?
- How to reach your own potential and not others.
- What to do if you can’t see your own potential.
- The key to strengthening your willpower.
PRODUCTS / RESOURCES:
Ep 38 The Power Of Knowing Your Ikigai: https://www.flourishingintroverts.com/podcast/episode/2b20142a/ep-38-the-power-of-knowing-your-ikigai
What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk/
Visit Joanna’s website here: https://www.flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)
If you think that you don’t have what it takes to be a manager or a leader, then you are sadly mistaken! Leadership positions do not solely belong to extraverts, and it is time you realized your untapped potential as an introvert. So join Joanna as she takes you through the steps in shifting this extraversion bias by learning how to best utilise your introverted strengths and qualities. You will also learn about the Boyatzis Model of Intentional Change, and how applying that model can kickstart your mindset growth as well as your journey to becoming a leader. Tune in now and discover your untapped potential!
KEY POINTS / MAIN TAKEAWAYS:
- Why introverts make great leaders.
- What is the Boyatzis Model of Intentional Change?
- How to apply the five discoveries of the Boyatzis model to your life.
- The importance of practice and trusting relationships in mindset growth.
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk
Visit Joanna’s website here: https://www.flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)
Join us as we finish off the last of the Stress Awareness series with a special guest - Andy Elwood. Having saved countless lives throughout his search and rescue career, Andy has seen first-hand the importance of taking care of your mental health and providing the right support to your loved ones. In this episode, Joanna and Andy discuss the need to normalize conversations about mental health, especially among men, and how being a man of more words can be incredibly helpful and healing. They also chat about their introvert strengths, ways to help men open up more, and his biggest advice for recharging your mental batteries and managing your stress.
KEY POINTS / MAIN TAKEAWAYS:
- Why we need to normalize conversations about mental health.
- How introverts can make empathetic and compassionate listeners.
- Ways to encourage the men in your life to open up.
- Ways to recharge your mental batteries.
- The importance of exploring outside of your comfort zone.
PRODUCTS / RESOURCES:
Learn more about Brene Brown and her work here: https://brenebrown.com/
To find out more about Andy’s work and connect with him, visit his website at www.andyelwood.com
What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk/
Visit Joanna’s website here: https://www.flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)
In this episode of the Stress Awareness Month series, learn how to use your strengths as an introvert to hold space for others during their times of stress. Though it may seem daunting and perhaps even tiring to do so, holding space for others has the potential to bring more kindness and compassion into our lives! So join Joanna as she shares the positive impacts that holding space for someone can bring and how doing so nurtures more meaningful connections in your life. Joanna also talks about psychological safety and the important role it plays when holding space for others. Tune in now and uncover the keys to effectively holding space for yourself and your loved ones.
KEY POINTS / MAIN TAKEAWAYS:
- How holding space for others can benefit you and your relationships.
- What it means to hold space for someone.
- 4 ways for you to hold space for someone.
- What is psychological safety?
- 3 types of psychological safety.
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk
Visit Joanna’s website here: https://www.flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)
As we continue the series on Stress Awareness Month, Joanna spends this episode talking about the value of sharing what’s on your mind. Opening yourself up to others can be very daunting and it is key to be able to build trusting relationships if you’re going to feel comfortable sharing what’s stressing you. Learn how to share on your own terms, as well as other effective ways of expressing what’s going on for you. Tune in to also find out how to build a support network that you can trust and rely on when you are at your most vulnerable.
KEY POINTS / MAIN TAKEAWAYS:
- How talking can improve your mental health.
- The key to building trust.
- Other ways to communicate that are outside of talking.
- Journaling methods: Morning Pages Method and Life SAVERS Approach.
- How to be a good listener.
- Setting goals for talking things through.
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk
Visit Joanna’s website here: https://www.flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
If you are feeling overwhelmed, burnt out, or perhaps you’ve noticed irregularities in your habits and behaviours, then this episode is a must-listen. In this continuation of the Stress Awareness Month series, Joanna takes a closer look at the impacts that stress has on our behaviors as introverts. Join Joanna as she examines how our behaviors influence our stress, how our stress influences our behavior, and more importantly, how to stop this vicious cycle right in its tracks! Learn how to identify the symptoms of high stress levels within yourself as well as how to best regain the balance between your demands and your ability to cope.
KEY POINTS / MAIN TAKEAWAYS:
- The behavioral effects of stress.
- Tips to combat sleep problems.
- How stress affects your sleeping habits.
- The key to identifying behavioral changes due to stress.
- Ways of managing your demands and stress.
- How to be assertive and set your boundaries.
PRODUCTS / RESOURCES:
Ep 15 The Ninja Secrets of an Introverted Meditator - https://www.flourishingintroverts.com/podcast/episode/3b91cc71/ep-15-the-ninja-secrets-of-an-introverted-meditator
What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk
Join the New Introvert Emerging 2021 Program starting April 14th: https://quiet.flourishingintroverts.com/xPccLu
Visit Joanna’s website here: https://www.flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)
With the end of lockdowns on the horizon, many of us introverts will soon have to return to the hustle and bustle of daily life. But how prepared are we to make this transition? In honor of Stress Awareness Month, Joanna dedicates the next five episodes to helping introverts cope with the stresses of life we often find ourselves in. In the first episode of this series, we will be diving into the stresses of emerging out of lockdown and back into the workplace, as well as tips on how to cope with them when it all seems too much to handle. Learn how to best prepare for your return by setting boundaries and knowing your telltale signs of stress so that you can get back to the workplace on your own terms.
KEY POINTS / MAIN TAKEAWAYS:
- The emergence of the hybrid work situation.
- How to balance your demands and your ability to cope.
- What are your telltale signs of stress?
- How to return to the workplace on your own terms.
PRODUCTS / RESOURCES:
Ep 28 Flourishing Personified with Dr. Joanna Martin - listen here: https://www.flourishingintroverts.com/podcast/episode/1b75d5c4/ep-28-flourishing-personified-with-dr-joanna-martin
What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk
Join the New Introvert Emerging 2021 Program starting April 14th: https://quiet.flourishingintroverts.com/xPccLu
Visit Joanna’s website here: https://www.flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)
There’s no denying that introverts are often misunderstood and sometimes even criticized for their introversion. But are you unnecessarily playing into your victim tendencies whenever such an occasion arises? Or are you able to set your boundaries, own your introversion, and be assertive in your response? In this episode, Joanna will equip you with some useful, actionable tools and techniques to apply to potential misunderstandings in personal and workplace situations. Learn how to pull yourself out of victim mode and stand your ground as an introvert, all while fostering a mutual understanding with those who may have judged you too soon!
KEY POINTS / MAIN TAKEAWAYS:
- The Action, Impact, Do Technique.
- The 3 questions to ask yourself before you speak.
- The importance of setting boundaries.
- What is the Drama Triangle and are you a part of it?
- How to use the Empowerment Dynamic approach.
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk
Join the waitlist for the Introvert Elevator here: https://quiet.flourishingintroverts.com/Izst1K
Visit Joanna’s website here: https://www.flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)
Engaging in the dreaded small talk is much easier said than done. That is why in this episode, Joanna invites some of her fellow introverts to share with us their own personal experiences with small talk and how they navigate it in their business and personal lives. As we join in on their conversations, we will uncover some useful strategies that you can apply directly into your own real-life situations. From developing set questions to keep a conversation going, to ways for remaining authentic during small talk, there are definitely lots of golden nuggets of wisdom to take in from this episode - tune in now to learn them all!
KEY POINTS / MAIN TAKEAWAYS:
- How to navigate different small talk situations.
- Questions you can ask during small talk.
- Ways to transition small talk into more meaningful conversations.
- Making space and finding meaning in companionable silence.
- The importance of taking the time to respond.
- Why you need to manage your boundaries assertively.
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk
Register your interest for Introvert Elevator here: https://quiet.flourishingintroverts.com/Izst1K
Visit Joanna’s website here: https://www.flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)
It’s hardly news that introverts don’t like small talk. But that doesn’t mean that introverts dislike having conversations altogether! In fact, given the right circumstances, introverts, too, can talk for hours on end. So what’s the key to having meaningful and stimulating conversations with introverts? In this episode, Joanna talks about the different types of conversations we typically engage in and the ones the introverts value the most. Whether you’re an introvert or extrovert, this episode will equip you with the knowledge and skills needed to connect with your colleagues, peers, and loved ones.
KEY POINTS / MAIN TAKEAWAYS:
- The importance of generativity for introverts.
- What makes a generative conversation?
- How to engage in generative conversations.
- Other types of conversations: Bland, Competitive, and Respectful.
- How to transition into respectful and generative conversations with others.
PRODUCTS / RESOURCES:
Episode 38 The Power Of Knowing Your Ikigai - https://www.flourishingintroverts.com/podcast/episode/2b20142a/ep-38-the-power-of-knowing-your-ikigai
What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk
Register your interest for Introvert Elevator - a new membership launching January 21 here:https://quiet.flourishingintroverts.com/Izst1K
Visit Joanna’s website here: https://www.flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&
Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)
Ever felt immobilized by fear, doubt, or excuses? Well, now is the time to get out of your head and make space for proper action. In this episode, Joanna talks about the crucial drivers necessary for overcoming your inertia and taking action in your work, school, or personal life. Learn how to nurture your own strengths and become a source of strength to others, as well as how to be a true listener to others. These are just some of the ways you can turn your gifts and potential into action. Tune in to this episode to uncover more!
KEY POINTS / MAIN TAKEAWAYS:
- The importance of listening to understand than to respond.
- What difference would you make if you listened and utilized your response ability more?
- Who would benefit from you listening to them at a deeper level?
- How would you benefit from being a better listener?
- How to overcome your inertia and take action.
PRODUCTS / RESOURCES:
The Laws of Spirit: A Tale of Transformation by Dan Millman - https://www.amazon.com/Laws-Spirit-Tale-Transformation/dp/0915811936
Meditations From The Road: 365 Daily Lessons From The Road Less Travelled and The Different Drum by Martin Scott Peck - https://www.amazon.com/Meditations-Road-Lessons-Travelled-Different/dp/1846045428
What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk
Register your interest for Introvert Elevator - a new membership launching January 21 here:https://quiet.flourishingintroverts.com/Izst1K
Visit Joanna’s website here: https://www.flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)
There seems to be a myth going around about introverts not liking to work in teams. But perhaps most team leaders simply don’t know how to best lead a team of introverts in the first place! In this episode, Joanna shares her own experiences of successful collaboration among introverts and what makes them so. You will also learn more about the ‘why’, ‘how’, and ‘what’ of teamwork, and what it takes to lead and communicate with a team of introverts. So if you are wondering what the best way to work with an introvert is, or if you yourself are struggling to communicate what you want or need from your team, then this episode is a must-listen.
KEY POINTS / MAIN TAKEAWAYS:
- What being in a team is all about.
- The importance of starting with a ‘Why’.
- Why you need to trust your team.
- Identifying and utilizing individual strengths.
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk
Register your interest for Introvert Elevator - a new membership launching January 21 here:https://quiet.flourishingintroverts.com/Izst1K
Visit Joanna’s website here: https://www.flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)
Do you dread performance reviews and feedback sessions? If your answer is yes, then all the more you should listen to this episode! Whether you’re on the giving or receiving end of them, Joanna will help you shift your perspective on feedback into a more positive and motivational one. Learn how to apply language, intention, and structure in your feedback sessions to make them more productive and constructive. Joanna will also reveal the key to stepping away from our hard-hired weakness focus and to understanding the true nature and strength of an introvert. It’s time to remove the fear of feedback conversations - tune in to find out how!
KEY POINTS / MAIN TAKEAWAYS:
- Our hard-wired weakness focus.
- How to identify the strengths of an introvert in the workplace.
- How to minimize your weaknesses.
- Applying Language, Intention, and Structure in feedback.
- The importance of shifting your weakness focus.
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk/
Register your interest for Introvert Elevator - a new membership launching January 21 here:https://quiet.flourishingintroverts.com/Izst1K
Visit Joanna’s website here: https://www.flourishingintroverts.com/
Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)
As Paolo Coelho says, ‘You are what you believe yourself to be’. So what are some beliefs you have of yourself? Are they riddled with self-doubt? Or are you fully embracing your introversion as strengths and qualities? It’s time to let go of your negative self-talk and tap into your quiet power as an introvert. In this episode, Joanna shares how you can uplevel and reinforce your self-beliefs authentically. We introverts have so much to offer if we would just believe in ourselves - learn how to block out your inner critic and take action so that you can live up to your full potential as an introvert!
KEY POINTS / MAIN TAKEAWAYS:
- Differentiating Self-Confidence, Self-Belief, and Self-Esteem.
- How to develop the three.
- The importance of reinforcement and taking action.
- Developing your own interiority.
PRODUCTS / RESOURCES:
The Art of Being Yourself | Caroline McHugh | TEDxMiltonKeynesWomen - watch it on YouTube: https://www.youtube.com/watch?v=veEQQ-N9xWU
What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk
Register your interest for Introvert Elevator - a new membership launching January 21 here:https://quiet.flourishingintroverts.com/Izst1K
Visit Joanna’s website here: https://www.flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)
Inspired by the Japanese concept of Kintsugi, Joanna dedicates this episode to exploring the connections between repair and introversion. Uncover the profound significance of repairing yourself through the art of Kintsugi and learn how to embrace your flaws in order to truly heal from them. It’s time to break the misconception of introversion as an imperfection. You can do so by taking the Kintsugi approach to repair yourself and educate others - tune in to this episode to find out how!
KEY POINTS / MAIN TAKEAWAYS:
- What is Kintsugi?
- Introversion is not an imperfection.
- The importance of repair.
- How to repair your chips and cracks.
PRODUCTS / RESOURCES:
Check out other featured podcasts on the Kintsugi website at https://kintsugispace.com/category/news/podcasts/
What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk
Register your interest for Introvert Elevator - a new membership launching January 21 here: https://quiet.flourishingintroverts.com/Izst1K
Visit Joanna’s website here: https://www.flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)
There are many misconceptions of introversion out there, but perhaps the most damaging ones are those that create unnecessary biases towards others. In this episode, Joanna identifies the most common behaviors, conditions, and diagnoses that have been lumped together with introversion and shows us how different they actually are from each other. Tune in as she explains these common misconceptions of introversion, how to receive proper care for some of these conditions, as well as how we can place more care into the way we describe and identify the behaviors of others.
KEY POINTS / MAIN TAKEAWAYS:
- How misanthropy, social anxiety, and depression are conflated with introversion.
- Why it’s important to understand the differences.
PRODUCTS / RESOURCES MENTIONED:
How to Stop Feeling Anxious About Anxiety | Tim Box | TedxFolkestone - watch it here: https://www.youtube.com/watch?v=ZidGozDhOjg
Access Joanna’s Brilliant Battery Boosters here: https://flourishingessentials.me
What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk
Register your interest for Introvert Elevator - a new membership launching January 21 here: https://quiet.flourishingintroverts.com/Izst1K
Visit Joanna’s website here: https://www.flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/
You may think that introverts all around the world are currently thriving in a lockdown, but that may actually be far from the truth. Especially for those living in busy households with no space to call their own and to recharge in, a burn-out may be inevitable if nothing is done about it. That is why in this episode, Joanna will talk you through what to do when you’re experiencing burn-out, how to look out for signs that you may be burning out, and her recommended remedies (including her Brilliant Battery Booster tools and techniques!). Are you ready to douse the flames of your introvert burn-out? If you are, then tune in to this episode to find out how!
KEY POINTS / MAIN TAKEAWAYS:
- What would your life look like without burnout?
- The elements of burnout.
- Are you having a burnout? (The clues to look out for)
- What to do when you are experiencing burnout.
- Introvert hangovers: What are they and what’s the cure?
- How to communicate your needs to your friends, family, and colleagues.
PRODUCTS / RESOURCES MENTIONED:
Access Joanna’s Brilliant Battery Boosters here: https://flourishingessentials.me
What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk
Register your interest for Introvert Elevator - a new membership launching January 21 here: https://quiet.flourishingintroverts.com/Izst1K
Visit Joanna’s website here: https://www.flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/
Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)
Many people probably have the misconception that introverts have a dislike for people, but don't be mistaken! We introverts need meaningful connections too, we just need to make the right ones. So how do we go about doing this? In this episode, Joanna talks you through her top 3 tips for forming more and better friendships so that you can form the perfect Friendship Circle! Learn the difference between being alone and loneliness, what it means to ‘recharge your mental batteries and the many benefits that friendships can bring you once you form the right ones for yourself.
KEY POINTS / MAIN TAKEAWAYS:
The difference between being alone and being lonely.
The importance, purpose, and benefits of meaningful relationships.
3 steps to develop real and authentic friendships.
PRODUCTS / RESOURCES MENTIONED:
What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk
Register your interest for Introvert Elevator - a new membership launching January 21 here: https://flourishingintroverts.lpages.co/membership-register-interest
Visit Joanna’s website here: https://www.flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
Do you constantly find yourself apologizing to those around you? Are you actually remorseful when you say sorry, or is it just a habitual response most of the time? In this episode, Joanna taps into real-life examples provided by introverts in her community and her assertiveness training to teach you how to break that language pattern to form a more confident and thoughtful one. Find out how you can reframe your mind and your approach to being more assertive as an introvert in work, family, or social situations!
KEY POINTS / MAIN TAKEAWAYS:
- Why you need to stop over apologizing.
- Show gratitude, not remorse.
- No more Buts!
- How to say no without saying sorry.
PRODUCTS / RESOURCES MENTIONED:
What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk
Register your interest for Introvert Elevator - a new membership launching January 21 here: https://flourishingintroverts.lpages.co/membership-register-interest
Visit Joanna’s website here: https://www.flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: https://www.facebook.com/groups/Introvertscorner/?_rdc=2&_rdr
As we step into the new year, resolutions are set and promises are made to ourselves. But what if you were already setting yourself up to fail from the very moment you set those goals? In this episode, Joanna explains why conventional new year resolutions rarely ever work and her process behind setting her intentions for the coming year. Whether you’re tuning in just before or halfway through the new year, it’s never too late to transform the way you view resolutions to best achieve your goals! Listen in to find out how KEY POINTS / MAIN TAKEAWAYS:
- What is a VUCA Environment?
- Why strict goals and resolutions don’t work.
- How to set intentions as an introvert.
- How to break your intention down to its simplest form.
PRODUCTS / RESOURCES MENTIONED:
What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk
Register your interest for Introvert Elevator - a new membership launching January 21 here: https://flourishingintroverts.lpages.co/membership-register-interest
Visit Joanna’s website here: https://www.flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: https://www.facebook.com/groups/Introvertscorner/?_rdc=2&_rdr
Do you often find yourself downplaying your abilities? Perhaps you second-guess or question yourself one too many times? If your answer is yes, then it’s time to start breaking these discounting habits so you can start living authentically as an introvert. Listen in to this episode to find out how these habits sneak up on you in your daily life and what you can do to prevent them so that you too can be a flourishing introvert!
KEY POINTS / MAIN TAKEAWAYS:
- What discounting is and how to break your discounting habits.
- The significance of self, others, and situations.
- The 4 ways we disempower ourselves.
- Ways to start doing things differently.
PRODUCTS / RESOURCES MENTIONED:
Dr. Thomas A. Harris is the author of I’m OK – You’re OK, the 1969 bestseller based upon the ideas of Transactional Analysis by Dr Eric Berne
What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk
Register your interest for Introvert Elevator - a new membership launching January 21 here: https://flourishingintroverts.lpages.co/membership-register-interest
Visit Joanna’s website here: https://www.flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: https://www.facebook.com/groups/Introvertscorner/?_rdc=2&_rdr
Many introverts can relate to the anxiety that the dreaded interview process brings. Am I talking enough? Am I making sense? How do I show my best side without seeming arrogant? In this episode, Joanna will talk you through the tricky territory of interviews. Learn how to present your introvert qualities as real strengths that any good employer knows they would benefit from. It’s time to wear that introvert badge proudly. Listen in to this episode to find out how.
KEY POINTS / MAIN TAKEAWAYS:
Seeing your introverted qualities as real positives.
Speaking your truth; how to be authentic to your interviewer.
How to articulate your achievements.
QUOTABLES:
“Many introverts I know are really hard on themselves, and could give a long list of weaknesses, whilst struggling to offer many strengths.”
“Remember, not all weaknesses are a disaster.”
“People often forget that interviews are two way processes, with each party interviewing the other.”
PRODUCTS / RESOURCES MENTIONED:
What Type of Introvert are you? Take the quiz to find out: https://yourintroverttype.co.uk/
Register your interest for Introvert Elevator - a new membership launching January 21. https://flourishingintroverts.lpages.co/membership-register-interest/
Visit Joanna’s website: https://www.flourishingintroverts.com/ introverts.
Listen to this week's episode as your host, Joanna Rawbone, shares a story of how she found her voice as an introvert and how you can too. Preparing to speak at an important meeting, she noticed her heart beating fast, felt her face flush, and felt queasy. This is a feeling many introverts can relate to. Finding a meaningful cause in that moment, Joanna was able to introduce herself powerfully. Listen to the full episode if you’re ready to find your voice as an introvert.
www.onthelist.me to get on the waitlist for information about Joanna’s new membership
www.floursihingintroverts.com
Website: https://flourishingintroverts.lpages.co/f2f-register-interest/
Listen in to this week's episode as your host, Joanna Rawbone, is joined by special guest Rob Kerr. By his own admission, Rob had a number of false starts in his career before he found his true path. Rob shares his journey from an unsatisfactory university experience through to a successful career as a project manager which he has now utilised as the author of ‘Project Future: Six steps to success as your own boss’. Knowing his introvert type proved invaluable and armed with this understanding, Rob shares how he is now flourishing.
You can pre-order Rob’s book Project Future: 6 Steps to success as your own boss here
https://www.amazon.co.uk/Project-Future-Steps-Success-Your/dp/1788601769/ref=sr_1_3
https://www.robkerr.co.uk
https://www.linkedin.com/in/robkerrauthor/
https://www.facebook.com/groups/projectfutureclub
joanna@flourishingintroverts.com
Wondering how to manage your manager as an introvert? In this episode, Joanna shares her advice on the matter. The first step is to get clear on your boundaries and needs. Once this is done, assertive behaviors become possible. Now, once you're clear on your boundaries, listeners will also learn how to communicate those boundaries and needs with your manager in a way that you're heard and taken seriously.
If you're looking for a podcast to understand more about being an introvert, with tips and advice for introverts, this is perfect for you!
www.yourintroverttype.co.uk
joanna@flourishingintroverts.com
What are driver scripts? During this episode, Joanna will share what driver scripts are, how they develop, how to detect your own drivers, and what to do once you've identified them. They are linked to a bigger theory called Transactional Analysis which has this philosophy; People are OK, everyone has the capacity to think and people decide their own destiny and these decisions can be changed.
Tune in to explore these driver scripts with our host, Joanna Rawbone.
If you're looking for a podcast to understand more about being an introvert, with tips and advice for introverts, this is perfect for you!
www.yourintroverttype.co.uk
What does it mean to have a growth mindset? Throughout this episode, Joanna explains what having a growth mindset means, why it's important, and how to develop it. If you're content to plateau and limit your potential, then a fixed mindset will keep you there and safe. If, however, you’re committed to flourishing, it's important to engage your growth mindset. Listeners will learn 5 keys areas of a fixed mindset, how to embrace challenges, expand your comfort zone, and simple steps to help you move towards the growth mindset.
www.yourintroverttype.co.uk
In this episode, Joanna is joined by Caroline Strachan, the co-founder and managing partner of Festive Road. She shares how she didn’t know she was an introvert until she met our host, Joanna in 2019 when they were both preparing for their TEDx talks. One quick conversation and she says she knew why I’ve been so tired throughout my career. Realising she was an introvert who needed time to recharge, she now understands her introversion and shares how she is a flourishing introvert.
Listeners will be inspired as they listen to Caroline’s story and her one piece of advice for other introverts.
Take a look at Caroline’s Women at Work network here https://womenatwork.org.uk/
Her business travel consultancy Festive Road here https://www.festive-road.com/
And, to find out your introvert type, www.yourintroverttype.co.uk
What is Ikigai and what role does this play in a flourishing introverts life? In this episode, Joanna explains everything one needs to know about Ikigai- the westernized and the traditional Japanese version. To find your Ikigai, you just need to listen to your feelings. Your feelings never lie, they will tell you what makes your life worth living. This discovery within yourself will help you reach your full potential by playing by your strengths and doing good by the world. Listeners will learn about the four circles in the westernized version, and the 10 rules of Ikigai.
www.yourintroverttype.co.uk
www.flourishingintroverts.com
The simple self-reflection question "Where do you need to care for yourself more?" prompted a whole chain of thoughts culminating in this episode. Even though our host Joanna has undertaken a huge amount of self-development, she shares her disappointment at coming face to face with her deficit thinking default.
She invites listeners along her to witness her own growth as she is exploring the what and the why of the negativity bias, what she's doing to balance it, and how she believes it's linked to deficit thinking. Listen in to see if her exploration and learning can also serve you as well.
www.yourintroverttype.co.uk
www.flourishingintroverts.com
Is self-care different for introverts? Well, self care is anything you deliberately and consciously do to look after your mental, emotional, and physical health. Being an introvert, self-care mostly revolves around protecting and recharging our mental batteries. Our host, Joanna, shares some self-care activities that work for her, and she encourages listeners to let go of what the gurus say and find out what self-care truly works for you.
www.yourintroverttype.co.uk
www.flourishingintroverts.com
Do you find yourself being hesitant to ask others for help? If so, you’re not alone and this episode will give you some insight as to why that might be. In exploring what makes it difficult for her to ask for help, our host, Joanna shares her thoughts and some of them aren’t pretty. Like other Introverts, she likes to feel independent and resourceful, but unhelpful habits and limiting beliefs have hindered her. Maybe they hinder you too. Listeners will learn Joanna's techniques for how to overcome this fear or hesitancy around asking others for help.
Limiting beliefs can take their toll and are probably costing you dearly. If you’re not sure what they are, in this episode Joanna explains how they are formed and why you can't afford to ignore them. It starts with consciously surfacing them in order to understand which ones to edit. This takes both commitment and a growth mindset. With the knowledge shared in this episode, listeners will be ready to decide which of their limiting beliefs they are ready to shift, overcome let go of. I wonder what you will let go of.
www.flourishingintroverts.com to find out more about the services offered.
www.yourintroverttype.co.uk to discover your introvert type.
What habits do you have that are not serving you well? If habits are those things that we think, do & feel often enough that we do them subconsciously, it takes real attention to even spot them. The trick is to identify them without judgement. Joanna shares the process of habit formation so that we get better at spotting our own in order to decide which to let go of. Joanna is also honest enough to share that she is work in progress, still addressing unhelpful habits.
ww.flourishingintroverts.com to find out more about the services offered.
www.yourintroverttype.co.uk to discover your introvert type.
Do people complain about you putting things off when all you’re doing is taking time to make a considered decision? In this episode, Joanna talks about how procrastination is often levelled at introverts, maybe unfairly, because we are deep thinkers. Throughout the episode Joanna shares what procrastination is, some common reasons why introverts might put things off and the roles people adopt. Importantly, she shares ways, like a list of ingredients, you use to overcome this issue. And all the better is the solution is specifically linked to the original reason.
www.flourishingintroverts.com to find out more about the services offered.
www.yourintroverttype.co.uk to discover your introvert type.
What is the “new norm” that everyone is talking about? And what does this mean for introverts? In this episode, Joanna shares 3 actionable tips for introverts so they can co-create their own new-norm. After listening to this episode, you’ll realize that hanging on to the past, becoming a victim of the system, and letting others determine how you show up play no part in your flourishing journey. It’s time to take positive action as you let go of what has been, get clarity on who you are and who you want to show up as. Write a comment
And remember, visit www.onthelist.me to find out more about her new Frustrated to Flourishing programmed. www.flourishingintroverts.com to find out more about the services offered.
www.yourintroverttype.co.uk to discover your introvert type.
Are you an introvert who wishes they could have an invisibility cloak? Do you want to get invited to places, but probably won't actually go? In this episode, Joanna talks about the paradox of introverts and visibility. Introverts often complain about feeling invisible, not being heard or included. However, most introverts actually crave invisibility especially when they feel their mental batteries are draining. For those who are prepared to show up differently, they have to overcome stumbling blocks like self-promotion though. If you want to be a flourishing introvert who is able to make a real difference, Joanna gives applicable tips throughout this episode! And remember, visit www.onthelist.me to find out more about her new Frustrated to Flourishing programmed. www.flourishingintroverts.com to find out more about the services offered.
www.yourintroverttype.co.uk to discover your introvert type.
Joanna has already spoken about her Inner Critic, Gladys, on previous episodes. But did you know there is a natural counter to the critic? It’s your inner advocate. In this episode, Joanna defines the role of an inner advocate and shares the story of meeting and knowing her own.
If you’re keen to ‘meet’ your own inner advocate, join Joanna on her Frustrated to Flourishing programme starting in Sept 2020 by registering your interest at www.onethelist.me.
Engaging your inner advocate makes it more likely you’ll be able to take your authentic place in this world.
www.flourishingintroverts.com to find out more about the services offered.
www.yourintroverttype.co.uk to discover your introvert type.
How easy is it to spot whether someone is an extravert or an introvert? This week’s guest, Dr. Joanna Martin, is an extraverted introvert and shares what that’s like. Many people still assume that being an introvert means you’re always shy and quiet, which certainly isn’t true. If you’ve ever seen Dr Martin on stage, you’ll know that she has an amazing presence which many would not associate with introversion. But between times, she can be found recharging quietly in her garden. Going within and discovering your limits and how much recharge time you require to function at your best self is a great takeaway for being a flourishing introvert!
Remember to find your type here www.yourintroverttype.co.uk
And check out what else if going on here. https://www.flourishingintroverts.com
Are comfort zones 'friend or foe' to introverts? Throughout this episode, Joanna shares what it means to be stuck in your comfort zone, why that can be a dangerous place and how to escape it. If you are someone who wants to truly live a flourishing introvert life and make an impact, the comfort zone is not the place to be. By the end of this episode you’ll be inspired to stop playing small and to expand your comfort zone!
Recognising that powers are a tricky concept for Introverts to navigate, Joanna herself is doing work on her own powers in August and offers the invitation to work alongside her as you both claim your own powers more authentically. Just go to www.onthelist.me to register your interest.
Remember to find your type here. www.yourintroverttype.co.uk
And check out what else if going on here. https://www.flourishingintroverts.com/
Working on your weakness is not an answer, Joanna explains what the answer is in this week’s episode! Instead of focusing on our weaknesses, let’s focus on using our strengths! This episode contains 5 tips on how to maximize our strengths. Stop comparing yourself to others, don’t get stuck in your comfort zone, and don’t focus on the past are some of the amazing takeaways you’ll get from listening!
What does flow mean? Joanna shares exactly what flow is and how it can massively improve your life. Stop hiding inside your introversion and stay open to the possibility that it is the biggest gift you ever received.
Recognising that powers are a tricky concept for Introverts to navigate, Joanna herself is doing work on her own powers in August and offers the invitation to work alongside her as you both claim your own powers more authentically. Just go to www.onthelist.me to register your interests
Remember to find your type here https://yourintroverttype.co.uk/
And check out what else if going on here. https://www.flourishingintroverts.com/
If you’re finding it difficult to own your InniePowers, this episode may help you understand why. Here Joanna Builds on Ep18 where the concept of powers were first introduced but with so many Introverts saying they’re not special we need a deeper dive.
Introverts possess many great qualities and powers that frankly the world needs more of. As is often the way, Joanna finds a book jumping off her shelf to help and this week its about Self Observation.
Recognising that powers are a tricky concept for Introverts to navigate, Joanna herself is doing work on her own powers in August and offers the invitation to work alongside her as you both claim your own powers more authentically. Just go to www.onthelist.me to register your interest.
Remember to find your type here www.yourintroverttype.co.uk
And check out what else is going on here. www.floursihingintroverts.com
How quickly can we go from reality to fantasy? Losing sight of the facts as we look at things through our own lens causes all sorts of problems and as introverts, does this happen more to us? In this episode Joanna shares a story that happened to her a while ago which provided valuable learning.
We are meaning-making machines. When something happens, we need to find meaning in it and to satisfy that need, we may sometimes describe meaning as a sort of hypothesis. The problem is, we often then go on and treat it as a truth.
Some key takeaways from this episode are how to stop creating a distorted reality by catching yourself before climbing the fantasy ladder.
If you’re an introvert and are looking for business or life tips, this is a great podcast for you!
www.yourintroverttype.co.uk
www.flourishingintroverts.com
In this episode, Joanna is joined by Julia Bernard-Thompson to share her story on how she flourishes in her life and business being an introvert. Julia is The Millionaire's Mentor and a high-ticket sales specialist with over 15 years of experience in business development. While most think you must be an extravert to be incredible sales expert, Julia helps us understand why introverts are some of the best in sales.
Julia's powerful takeaway is to honour your need for space, silence, and quiet. Find it, fight for it, be vocal about needing it, be okay with yourself needing it, and use it to your advantage.
You can find Julia at https://www.linkedin.com/in/juliabthompson/
To find out your introvert type take the quiz at www.yourintroverttype.co.uk
To fins more of Joanna's work including her TEDx talk visit www.flourishingintroverts.com
Are you an introvert struggling to make a decision? The host, Joanna Rawbone, explains how she was stuck having to make a particularly important decision.
She refers back to the Myers Briggs type instrument as a helpful tool to get to know yourself better, which can also help with your decision making.
The book that Joanna refers to is Time To Think by Nancy Kline and she shares the valuable lesson that this book taught her.
This podcast is great for if you are wondering if you are an introvert or an extravert, how to make decisions better, and want to learn more about yourself to be a flourishing introvert!
www.yourintroverttype.co.uk
www.flourishingintroverts.com
https://mariabaeck.com/
Am I an introvert or an extravert? Can an introvert still be social? You’ll find out the answers to these questions and more about being an introvert in this episode. The host, Joanna, is joined by introvert world traveler Stephen Andert.
Being an introvert doesn’t have to stop you from being a great salesperson, being social, enjoying traveling, and doing the tasks needed as a business owner or worker. Stephen brings his top tips for introvert travelers, how to build confidence with public speaking as an introvert, and the importance of increasing your comfort zone! Tips for recharging your battery as an innie are discussed in this episode as well.
To access your Brilliant Battery Booster, click here: https://flourishingessentials.me/
Stephen’s LinkedIn: https://www.linkedin.com/in/stephenandert/
Stephen’s Facebook Page :https://www.facebook.com/StephenMAndert
Stephen’s Book:https://survivingbusinesstravel.square.site/ Use discount code FLOURISH
www.yourintroverttype.co.uk
www.flourishingintroverts.com
This episode talks about the common points of tension between introverts and extraverts. In this confinement, it's likely that tension develops among the people in our household. However, we can avoid this through negotiation.
Having conversations to develop understanding and awareness helps so we can negotiate and reduce the tension. This episode shares three typical points of tensions, how you can negotiate with other people, recharging, feedback, and developing solutions!
Find out your introvert type at www.yourintroverttype.co.uk
Visit to find out more www.flourishingintroverts.com
In this conversation, Joanna speaks about using innie powers authentically. She starts off by clarifying what authenticity is. It’s important to take a moment to check your intentions, and understand your ‘why’.
The difference between external source of power, and internal source of power is explained. This episode also includes steps the listeners can take in using introvert power authentically. Listeners will also be reminded to not let fear stop you, you need to be kind to yourself, kindness is contagious, and being okay with being imperfect!
Ep 18 – The Introvert’s Inner Powers
This episode explores how an Introvert’s strengths combine to become their ‘Inniepowers; those exceptional abilities we use to flourish in a world geared up for Extraverts.
Some call them Superpowers but I have no desire to act or dress like superwoman, or any other superhero hero for that matter. I’m not about conquering evil, I’m committed to inclusion and shifting bias.
Find out what type of Introvert you are by taking the free quiz www.yourintroverttype.co.uk
In this episode I share what’s meant by the Inner Critic (we all have one) and give you an insight into mine and her all-time favourite messages. Listen in to find out how to stop being enslaved or paralysed by your Inner Critic.
There’s also a freebie to download to help you out.
Link to 5 Tips for dealing with your Inner Critic https://drive.google.com/open?id=1Jx8HYKb8l7RvGl1IhLcthsM48Yg5yN34
I’m joined this episode by Britt Box, creator of food website She Who Bakes, and an award-winning blogger, number one bestselling author, TEDx speaker and mental health advocate.
Britt’s keen sense of fun belies her challenges with her mental health and it’s not immediately apparent that she’s an Introvert. Listen in to hear her share her personal journey to flourishing.
You can find out more about Britt’s work including the link to her powerful TEDx talk at http://shewhobakes.co.uk and you’ll find her on Facebook at https://www.facebook.com/SheWhoBakes/
My guest this episode is Laura Coleman, founder of the Be. More programme, which brings together neuroscience, psychology, and practical approaches to meditation, so it works in the busy modern world.
Laura is very knowledgeable and passionate about her subject so listen in to hear how her ‘small moments many times’ approach can really benefit us as introverts.
You’ll find Laura’s free 5-minute meditation here. www.bemodernmeditation.com and you can join her free Facebook community here www.facebook.com/bemeditationcommunity
If you haven’t taken the introvert type questionnaire yet, you’ll find it here. www.yourintroverttype.co.uk
At the time of recording, we were still in the thick of Covid-19 lock-down and starting to hear about plans for easing the confinement.
With many introverts enjoying their opportunity of working from home, they’re not looking forward to returning to work and want to know how can take the positives with them.
Listen in to this short episode to hear some thoughts.
If you haven’t already taken the quiz to find out your type, take it now at www.yourintroverttype.co.uk.
Submit your questions to Joanna:
https://forms.gle/NFCAZdxiocbZdF3s8
Connect with Joanna:
https://www.flourishingintroverts.com/
Introverts understand only too well how easy it is for them to reach overwhelm and maybe even introvert burn-out.
The all-important factor is our mental batteries; what drains them and what recharges them.
This episode encourages you to understand your own battery in a different way and how to recognise the first signs that it is draining.
As a bonus, you get free access to a really useful guide, Brilliant Battery Boosters over at www.flourishingessentials.me
If you haven’t already taken the quiz to find out your type, take it now at www.yourintroverttype.co.uk.
Submit your questions to Joanna:
https://forms.gle/NFCAZdxiocbZdF3s8
Connect with Joanna:
https://www.flourishingintroverts.com/
Audra is a failed air hostess who decided to conquer her lack of customer service skills and air sickness and travel to America, to see how it was really done! Collecting experiences she returned to the UK after 2 years and worked in the hospitality industry training up ferry staff, hotel, retail and resort staff among others. After 7 years in the city as a consultant, she began her own company (20 years ago) and hasn't looked back. Audra is focused on people, property and service and amassed great clients like The Walt Disney Company, The Atlanta Braves, Bank of New York Mellon and CBRE.
Oh, and Audra is a raging Extravert!
http://www.livewire-experience.com/
Download your introvert type guide:
https://flourishingintroverts.lpages.co/the-different-types-of-introversion/?fbclid=IwAR04h-8SEw91jtFDXibJnGB69FY7akDe5oFvd_pdzIkzCVi2458YXrPXhbY
If you haven’t already taken the quiz to find out your type, take it now at www.yourintroverttype.co.uk.
Submit your questions to Joanna:
https://forms.gle/NFCAZdxiocbZdF3s8
Connect with Joanna:
https://www.flourishingintroverts.com/
Jennie Lawson founded Mimosa Beauty on a vision: that everyone deserves the opportunity to feel beautiful in a peaceful, and truly rejuvenating space which is not impacting the planet.
She is a CIDESCO qualified beauty therapist and the owner of a multi-award winning, 100% landfill free salon as well as an eco-innovation entrepreneur.
As an Engaging, Dynamic, Open & Sociable Introvert Jennie engages with her clients really well and absolutely gets their need to replenish and recharge.
You can find how Jennie is helping clients to find calm through her online sanctuary during this time of isolation at https://www.mimosasanctuary.com
Download your introvert type guide:
https://flourishingintroverts.lpages.co/the-different-types-of-introversion/?fbclid=IwAR04h-8SEw91jtFDXibJnGB69FY7akDe5oFvd_pdzIkzCVi2458YXrPXhbY
If you haven’t already taken the quiz to find out your type, take it now at www.yourintroverttype.co.uk.
Submit your questions to Joanna:
https://forms.gle/NFCAZdxiocbZdF3s8
Connect with Joanna:
https://www.flourishingintroverts.com/
Not all introverts are the same, far from it and if we’re really going to celebrate diversity, lets get to understand the six basic types of introversion.
You may be able to spot your type as I’m describing them. Those who have taken the quiz will know that they may be one of these 6, or one of the numerous blends.
Download your introvert type guide:
https://flourishingintroverts.lpages.co/the-different-types-of-introversion/?fbclid=IwAR04h-8SEw91jtFDXibJnGB69FY7akDe5oFvd_pdzIkzCVi2458YXrPXhbY
If you haven’t already taken the quiz to find out your type, take it now at www.yourintroverttype.co.uk.
Submit your questions to Joanna:
https://forms.gle/NFCAZdxiocbZdF3s8
Connect with Joanna:
https://www.flourishingintroverts.com/
Continuing with our ‘Celebrate Diversity’ theme, this episode dispels some commonly held myths and explores the real differences between introversion; extraversion. And what about Ambiverts?
Many people latched on to this but as it doesn’t mean what many people think, how will it shape your thinking?
Link to my TEDx Talk - Tackling Extraversion Bias to unlock the potential of Introverts https://www.youtube.com/watch?v=QD7GXMeH4yI
Submit your questions to Joanna:
https://forms.gle/NFCAZdxiocbZdF3s8
Connect with Joanna:
https://www.flourishingintroverts.com/
In this episode I’m joined by guest expert Lynda Holt to talk all things neurodiversity in language I can understand. With her clinical background, Lynda’s interest in neuroscience was heightened by her years in senior leadership roles in the NHS including National Lead for Emergency Care.
Lynda is the award-winning CEO of an international consultancy & training business, Brave Scene. She is a champion for the creative, the committed and the courageous. Her message is unequivocal, ‘show up, be brave and do what you believe in’. Lynda has helped 1,000’s of people to make their own impact - big or small.
20 years as an entrepreneur has taught Lynda that it is purpose that keeps us going in tough times. During this time she has helped 1,000’s of people to make their own impact, their way. After a lot of conversations and coffees, Lynda’s research delivered the following; we mostly get in our own way! With this in mind, she works with experts, leaders & business owners enabling them to get clarity about what matters to them and then to do something about it.
You can connect with Lynda https://www.linkedin.com/in/lyndaholt/
Submit your questions to Joanna:
https://forms.gle/NFCAZdxiocbZdF3s8
Connect with Joanna:
https://www.flourishingintroverts.com/