The healthythankyoumoreplease BLOGcast: Recent Episodes
Ali Carey
Take healthythankyoumoreplease posts on the go! I am not here to revolutionize health, share perfect answers or tell you exactly what to do. I write and share what I need to hear when I need to hear it as I explore different aspects of overall health from fitness and nutrition to mindset and spirit stuff. The goal of healthythankyoumoreplease is not to REVOLUTIONIZE HEALTH, SHARE PERFECT ANSWERS OR TELL YOU EXACTLY WHAT TO DO.Through years and years of trial and error I’ve found that perfect balance is a unicorn, beautiful in theory but unrealistic in practice. Trying to chase perfect balance will almost always leave us feeling like we're doing something wrong or like we're missing some secret or piece of the puzzle that everyone else has already put together. I AM here to share what has helped me - a real life, work-in-progress, chocolate & Trader Joe’s obsessed, CrossFit & yoga doing, busy and life-loving nutrition & fitness coach - to redefine what balance means to ME so you can try it on for size and take what works for you.My goal is to remind you that by getting to know yourself and your needs, you can explore MANY different passions and interests and weave them together to create a completely unique version of “balance” that works for YOU and keeps YOU in touch with what your mind and body needs.Don't forget to follow along on the blog and connect with me on the gram!
Wondering how (and how much) to drink? Use these hydration tips & tricks and the HTYMP hydration tracker to make sure you're staying hydrated!
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Want to start a blog, podcast, or email list? Here are my top tech takeaways for beginners so you can keep it simple and continue to find your voice.
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The way you engage with social media (during isolation) impacts the amount of PRESSURE you feel. But, you have DIRECT control over your exposure.
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Healthy fats are imperative to health (and DELICIOUS). Learn what they do, how many you need and healthy fat hacks that will keep you feeling your best!
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Do something that makes you feel strong and confident in your skin. Do it for YOU because you deserve to be taken care of.
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Carbs are the fuel to your energy fire! Learn the role they play in your body, how many YOU may need and some hacks to get more healthy carbs through your day.
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Protein is hugely important to your health. Here are some bulk prep ideas, protein-packed snacks, and protein habits that will keep you feeling your best!
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An introduction to the newest healthythankyoumoreplease page, my love affair with books, an HTYMP required reading list and current reading goals we can get after, together.
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With everything going on in the world right now, the universe may be sending you a season of rest and reconnection. Learn to listen and move away from feeling like this time NEEDS to be productive.
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Need some inspiration for home workouts? Use these tips, tricks and a downloadable guide with 40+ workouts and 50+ movements to keep moving and sweating.
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Stuck at home? Use these tips and activities to help you recreate routine, get your work done AND take time for yourself.
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Are you comparing your present to past self and feeling like you're just not good enough the way you are right now? I do it too. Here is how I move through it...
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Wondering why the weather has ya feeling down and what you can do about it? Here are 9 quick tips to bump up your mood while we wait for the sun to come (and stay!) out.
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A quick introduction to the healthythankyoumoreplease BLOGcast! Sure, it's imperfect but we're all just figuring it out as we go, right? Why am I starting a BLOGcast and where did this idea come from anyway?
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