The Antithesis of Superwoman: Recent Episodes
Vonne Fuller
Welcome! I'm so glad you're here. In a world filled with negativity, hate, and judgment, you deserve to have a safe space for encouragement, support and healing. The ASW podcast is that space. ASW is where you'll find genuine and practical encouragement for all aspects of life. ASW host Stevonne wants to encourage you to lay down the cape and all the burdening, harmful expectations that come with it! Tune into The Antithesis of Superwoman every week for a dose of truth and unlimited encouragement. The world doesn't need more superheroes, the world needs a happy healthy you.
Season 3 Episode 17: Therapy is Bae Wrap-up/Check-in
Hey y'all! You may have noticed that I haven't published new episodes in a couple of weeks. Well ya favorite antithesis has been sick. Thankfully, my voice is back-ish so I'm here and ready to discuss my Therapy is Bae series. I truly hope you enjoyed it. Now that it's come to an end, I wanted to allow some time for a ASW family check-in to see if the series resonated with you. I also provide some questions for you to ask yourself if you're still unsure about therapy.
Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement.
Connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- https://www.antithesisofsuperwoman.com
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 3 Episode 16 - Superwomen Relationships with Layla Fuller
Hey Yall! This week we're talking about the influence of relationships. Sometimes the love we have for people in our lives is so strong it can push us to put on the cape. In this episode we dive into why we do that and question whether that's something that we should, 1. encourage in others and 2. continue ourselves. Tune in as we get real about relationships and its impact on the superwoman syndrome from the mommy-daughter perspective.
Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement.
Note: If you've ever worked with a 7 yr. old who thinks they're 37 yr. old, then you know it can be hard to influence them to do something that's the opposite of what they want to do. In this episode, that something was staying close to the mic. Although, Layla was very excited to participate and had been asking me for months to come back on the podcast, there are still some learning curves with the technical portion of her participation so you'll notice Layla sounds very low when speaking. Since we're all a loving and understanding family here at ASW and it was a great conversation, I decided to keep the episode. I thank you in advance for your grace and ask that you increase your volume after the introduction (i.e. once I introduce her).
Connect with Layla;
*Instagram - @covidhomeschooler
Connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- https://www.antithesisofsuperwoman.com
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 3 Episode 15 - Grief with Alisha Kelley, LCSW
Hey y'all! I truly hope you've been enjoying my Therapy is Bae series. This is the last episode in the series and it's staying strong to the very end! This week me and my special guest Alisha Kelley, LCSW are discussing the various stages of grief and how important it is to process grief in a healthy way. Tune in! It's time to set the foundation for breaking chains and healing hearts. Trust me, you won't want to miss this!
Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement.
Connect with Alisha Kelley, LCSW;
*Instagram - @lcsw_alisha_kelley
*Website - http://www.alishakelleylcsw.com/
*Facebook Page - https://www.facebook.com/LCSW-Alisha-Kelley-110996891280690
Connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- https://www.antithesisofsuperwoman.com
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 3 Episode 14 - Black Men and Therapy with Ramon Benton, MSW, CSWA
Hey y'all! We're back with another episode in our Therapy is Bae series. This week we're talking about men and therapy, with an emphasis on Black men. Tune in to hear an in-depth conversation with Ramon Benton, MSW, CSWA where we talk about therapy misconceptions and if they're changing, reasons therapy is so important for Black men as well as how we can make it a more acceptable part of our culture. You won't want to miss this!
Connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- https://www.antithesisofsuperwoman.com
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 3 Episode 13 - Therapy is Bae: The Blessings in Boundaries with Sharice Burnett
Hey y'all! We're back again continuing our Therapy is Bae series. The focus this week is boundaries. All healthy relationships have to have boundaries. Those boundaries establish what does and does not positively serve your relationships. Creating those boundaries can be hard but without them the toll relationships can take on your life can be huge. This week we discuss this and more with my special guest Sharice Burnett. I am sooooooo excited to get into this one y'all. So let's do it.
Connect with Sharice Burnett-LCSW;
*Instagram - @shariceburnettlcsw
*Website - https://www.shariceburnettlcsw.com/
Connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- https://www.antithesisofsuperwoman.com
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 3 Episode 12 - Therapy is Bae Series Pt. II with Cheryl Hamilton Jefferson MA, LMHC
Hey yall! The convo with Cheryl Hamilton-Jefferson was so amazing, I had to keep it going. Tune in to another installment of the Therapy is Bae series as we discuss more about my bae therapy.
Connect with Cheryl Hamilton-Jefferson MA, LMHC
https://www.psychologytoday.com/us/therapists/cheryl-a-hamilton-jefferson-vancouver-wa/330265
Connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- https://www.antithesisofsuperwoman.com
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 3 Episode 11 Therapy is Bae Series Pt. I with Cheryl Hamilton-Jefferson MA,LMHC
Hey yall! I just want to share I got a old/new bae and I want yall to meet them. Their name is therapy. In light of May being Mental Health Awareness Month I am excited and honored to present the Therapy is Bae series!!! In this month long series, we are covering different topics that are often addressed in therapy, shining a light on the benefit of effective communication and empowering your truth, as well as debunking stigmas associated with counseling. Kicking off the series with my bae, I'm chatting with Cheryl Hamilton-Jefferson MA, LMHC to discuss what getting started looks like and what to expect from an initial session. Who knows, maybe you'll want therapy to be your bae too.
Connect with Cheryl Hamilton-Jefferson MA, LMHC
https://www.psychologytoday.com/us/therapists/cheryl-a-hamilton-jefferson-vancouver-wa/330265
Connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- https://www.antithesisofsuperwoman.com
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 3 Episode 10: Parents and Money with Demelza Campbell
Hey ya'll! I'm back with another one! Earlier in the season I talked about the importance of preparing the children in your life for financial wealth but now it's time to talk about the importance of supporting our parents on their journey of wealth as well. Joining ASW is subject matter expert Demelza Campbell, CEO of Parental Wealth who drops a lot of gems on this serious matter. Tune in asap! You don't want to miss this!
Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement.
Connect with Demelza Campbell of Parental Wealth;
*Instagram- @parental_wealth (https://instagram.com/parental_wealth?igshid=YmMyMTA2M2Y= )
*Website- https://www.parentalwealth.com/
Connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- https://www.antithesisofsuperwoman.com
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 3 Episode 9 - Going Cape-less
Hey ya'll! I'm back with another one! This week let’s talk about taking off the cape…even if it’s for a little while. I know it’s hard. I know sometimes it feels like it’s impossible to remove but trust me the freedom you feel when you take the cape off and give yourself a moment to breathe will be so worth it!
Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement.
Connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- https://www.antithesisofsuperwoman.com
References:
https://www.scripps.org/news_items/6221-do-you-have-superwoman-syndrome
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 3 Episode 8: Oh We're Gonna Talk About Bruno (Encanto and Family Dynamics) Pt. II with Luke Fuller
Hey y’all! We’re still talking about Bruno! It’s part two of our Encanto chat and we’re still diving into the ways Encanto deals with familial issues and generational trauma. We had a lot of fun with this one!
Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement.
Connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- https://www.antithesisofsuperwoman.com
Connect with Luke;
Twitter - @luciouswrites
Instagram - @luciouswrites
Discord - @luciouswrites
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 3 Episode 7 Oh We're Gonna Talk About Bruno (Encanto Pt. I) with Luke Fuller
Hey y'all! Our family loves to do movie nights and our kids love music so when we saw the trailer for Disney's, Oscar winning, Encanto we knew it would be a hit with us but after watching it I realized there's no way I could have a season focusing on the impact relationships have on wearing the cape and not talk about this movie! Join us as we breakdown a movie we all enjoyed on multiple levels.
Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement.
Connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- https://www.antithesisofsuperwoman.com
Connect with Luke;
Twitter - @luciouswrites
Instagram - @luciouswrites
Discord - @luciouswrites
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 3 Episode 6: Money and Babies with Christina and Ramon
Hey y'all! I'm back with an all new episode for you. This week I brought 2 friends to discuss 2 very important topics: money and babies. Come hang out with my special guest Christina and returning guest (her hubby) Ramon as we discuss the financial responsibilities, opportunities and tools you can utilize to help prepare a solid financial foundation for the children in your life.
Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement.
Connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- https://www.antithesisofsuperwoman.com
Connect with Christina;
Instagram - @martyyyy4
Connect with Ramon;
Instagram - @f5finance
Youtube - www.youtube.com/f5finance/
E-mail - F5Finance@yahoo.com
References:
Internal Revenue Service - https://www.irs.gov/
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 3 Episode 5 - Self-Care Fails
Hey ya'll! Let's talk self-care. Self-care is an investment in yourself that can range from small things like a morning/night routine that you can implement independently and immediately, to larger things like spa days and weekend trips that require more coordination and planning. So what happens when we intentionally carve out time to invest in self-care and things go all the way left? Let's talk about it.
Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement.
Connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- https://www.antithesisofsuperwoman.com
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 3 Episode 4 - 12 Years 12 Lessons Part 2 with Luke Fuller
Hey ya'll! We're back with part 2 of 12 Years, 12 Lessons! The hubby and I let ya'll in as we reminisce, laugh and contemplate love, relationships, growth and challenges. We had a lot of fun and we hope you do too. So sit back, relax and please enjoy part 2.
Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement.
Connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- https://www.antithesisofsuperwoman.com
Connect with Luke;
Twitter - @luciouswrites
Instagram - @luciouswrites
Discord - @luciouswrites
References:
5 Love Languages - https://www.5lovelanguages.com/
Love and Apology Language Quizzes- https://www.5lovelanguages.com/quizzes
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 3 Episode 3 - 12 Years 12 Lessons Part I with Luke Fuller
Hey ya'll! A new year always brings the excitement of new beginnings but it also offers us a chance to reflect on just how far we've come. We've been blessed to celebrate 12 years of marriage and as we sat down to reflect on our union we talked about 12 lessons we've learned throughout the journey. We hope you enjoy.
Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement.
Connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- https://www.antithesisofsuperwoman.com
Connect with Luke;
Twitter - @luciouswrites
Instagram - @luciouswrites
Discord - @luciouswrites
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 3 Episode 2: Black History Is...
World history. This week we're discussing Black history and its integral connection to life at large. Unfortunately, Black history has shown us that often times the world can love a creation while simultaneously discarding the creator. But I firmly believe that the world not acknowledging your value doesn't make you any less phenomenal. So join me as I take some time to honor creators and game changes in world history.
Connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- https://www.antithesisofsuperwoman.com
References:
https://today.tamu.edu/2021/02/08/the-origins-of-black-history-month/#:~:text=In%201926%2C%20Woodson%20initiated%20the,was%20renamed%20Black%20History%20Month.
https://time.com/4197928/history-black-history-month/
https://gal-dem.com/learning-the-african-history-of-caesarean-sections-will-help-us-to-better-challenge-stigma/
https://www.africanexponent.com/post/9780-c-sections-were-invented-in-africa-long-before-they-were-standardized-across-the-world
https://historyengine.richmond.edu/episodes/view/6066
https://www.bbc.co.uk/history/british/abolition/africa_article_01.shtml
https://www.biography.com/scientist/charles-drew
https://healthmatters.nyp.org/it-happened-here-dr-charles-shaw/
https://profiles.nlm.nih.gov/spotlight/bg/feature/blood
https://www.jstor.org/stable/2708515
https://nmaahc.si.edu/explore/stories/color-blood
https://www.livescience.com/henrietta-lacks-hela-cell-lawsuit-thermo-fisher
https://www.hopkinsmedicine.org/henriettalacks/
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 3 Episode 1: The Comeback
I'm baaaacccckkkk for another season! It's a new year and an ever-growing me! How y'all doing? This episode we'll catch up on what's been happening in my life as well as in the world and we'll talk about what's coming in the future. So sit back, relax and let's chat.
Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement.
Connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- https://www.antithesisofsuperwoman.com
References:
https://people.com/tv/betty-white-the-golden-girls-and-hot-in-cleveland-star-dead-at-99/
https://www.nytimes.com/2022/01/07/movies/sidney-poitier-dead.html
https://www.nytimes.com/2022/02/09/us/bob-saget-cause-of-death-head-trauma.html
https://www.bbc.com/news/world-us-canada-59931896
https://www.cnn.com/2021/12/15/us/female-police-chiefs-rise/index.html
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 45: The Closer
This is the LAST Episode of the Year! We are bringing season 2 to a close! Can you believe it?!? Through the 'Rona (and its variants), grief, stress, and all the other craziness we are still here! And not only are we here but we're growing, healing, learning and loving in spite of all the obstacles thrown in our path. This is a prime example of the strength gained from putting down the cape. And what better way to celebrate how well we're thriving than to chat with my friends (yes I'm talking about yall) and reminisce over the year. Let's take a look at the lessons learned through the journey as well as get a sneak peek into all the goodness coming in season 3. So pull up a chair, get nice and cozy and let's reflect over just how far we've come.
Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement.
Connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- https://www.antithesisofsuperwoman.com
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 44: Women Encouraging Women with LaNia West
Hey ya'll! This week we are concluding the Women Encouraging Women (WEW) series with ASW special guest LaNia West. From highlighting the manipulation of reality TV to receiving pressure to wear the cape from those we love the most LaNia left no stone unturned on the topic so you don't want to miss it! Join me and my guest LaNia West as we discuss why it's so important to encourage one another to drop the cape and some tips on how you can let the cape go for good.
Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement.
Connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- https://www.antithesisofsuperwoman.com
Connect with LaNia West
*Chi Unique Finds IG - https://www.instagram.com/chi_unique_findsjewelry/
*Chi Unique Finds Website - https://www.chiuniquefinds.ecwid.com/
*2East Podcast - https://www.instagram.com/2eastpodcast/
*State of Emergency Podcast - https://www.instagram.com/stateofemergencypodcast/
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 43: Women Encouraging Women with Calbrail Bennett-Banner
Hey ya'll! This week I have a very important topic to share with you and I had to bring a special guest to ASW to help me talk about it. This week we're continuing the conversation about women encouraging women to drop the cape. Reality TV and social media would have us believe that women can't stand to see other women do well but in the real world, you and I know that's simply not true. While the outliers may get more air time, it's more typical that you'll see women encouraging other women in your daily routine. So join me and my guest Calbrail Bennett-Banner as we discuss how women have, will and continue to encourage one another in the pursuit of us all living our best lives.
Thank you for supporting by clicking subscribe, rate, review and share with your family and friends!
Connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- https://www.antithesisofsuperwoman.com
Connect with Calbrail Bennett-Banner
*Boxed by CB IG - https://www.instagram.com/boxedbycb/
*Brunch & Boardrooms Instagram - https://www.instagram.com/brunchboardrooms/
*Brunch & Boardrooms Website - https://www.brunchandboardrooms.com/
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 42: Women Encouraging Women to Drop the Cape w/Jessica Hixon-Walker
Hey ya'll! This week I have a very important topic to share you and I had to bring a special guest to ASW to help me talk about it. This week is all about women encouraging women to drop the cape. Reality TV and social media would have us believe that women can't stand to see other women do well but in the real world, you and I know that's simply not true. While the outliers may get more air time, it's more typical that you'll see women encouraging other women in your daily routine. So join me and my guest Jessica Hixon-Walker as we discuss how women have, will and continue to encourage one another in the pursuit of us all living our best lives.
Thank you for supporting by clicking subscribe, rate, review and share with your family and friends!
Connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- https://www.antithesisofsuperwoman.com
Connect with Jessica Hixon-Walker
*Podcast - 5Ps https://www.jessicahixonwalker.com/podcast.html
*Instagram - https://www.instagram.com/5pspodcast/
*Website - https://www.jessicahixonwalker.com/
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 41: Living the Blessing
Hey ASW Family! This week I want to shine a spotlight on something I don't think gets a lot of attention - Living in the reality of the Blessings we hoped, prayed, dreamed, and vision boarded ourselves into a frenzy over! After all of that praying and dreaming, often times, we find living the blessing doesn't always feel as exciting as we thought it would. There's no doubt that turning dreams into reality isn't easy but that doesn't mean our dreams have to be joyless. And because you know I'm here to encourage you to live your best life, I made sure to include tips to help you reclaim some of the happiness you expected to feel when you accomplished your goals. So let's do it!
Thank you for supporting by clicking subscribe, rate, review and share with your family and friends!
Connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- www.antithesisofsuperwoman.com
References:
https://www.inc.com/wanda-thibodeaux/why-you-might-feel-empty-after-reaching-a-huge-goal-and-how-to-move-on.html
https://www.lifehack.org/articles/work/how-to-move-forward-once-you-achieve-a-big-goal.html
https://tjajal.medium.com/the-helpers-high-the-neurobiology-of-helping-others-ea155e22bd3c
https://www.biblegateway.com/passage/?search=Acts+20%3A35&version=KJ21
https://en.wikipedia.org/wiki/Issa_Rae
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 40: 10 Steps to Paying off Your Home Early Pt. II!
We're back at it for Part II! This week I finish off last week's discussion by sharing the remaining details of how we paid off our mortgage 21 years early because sharing is caring and I care for yall! Let's conquer these goals together so we can be financially independent!
Thank you for supporting by clicking subscribe, rate, review and share with your family and friends!
Connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- www.antithesisofsuperwoman.com
References:
https://myhome.freddiemac.com/blog/homeownership/20210412_essential_guide_to_homebuying_budget.page
https://www.nolo.com/legal-encyclopedia/when-are-prepayment-penalties-allowed-new-mortgages.html
https://www.rocketmortgage.com/learn/prepayment-penalty
https://www.consumerfinance.gov/ask-cfpb/what-is-a-qualified-mortgage-en-1789/
https://themortgagereports.com/7570/fha-mip-cancel
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 39: 10 Steps to Paying off Your Home Early (Pt. I)!
We're back at it again! This week we discuss the details of how we paid off our mortgage 21 years early and tips you can use to do the same.
Thank you for supporting by clicking subscribe, rate, review and share with your family and friends!
Connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- www.antithesisofsuperwoman.com
References:
https://myhome.freddiemac.com/blog/homeownership/20210412_essential_guide_to_homebuying_budget.page
https://www.nolo.com/legal-encyclopedia/when-are-prepayment-penalties-allowed-new-mortgages.html
https://www.rocketmortgage.com/learn/prepayment-penalty
https://www.consumerfinance.gov/ask-cfpb/what-is-a-qualified-mortgage-en-1789/
https://themortgagereports.com/7570/fha-mip-cancel
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 38 - Reaching Your Goals (We Paid Off Our Home)!
We're back and here to celebrate! I often tell ya'll to celebrate your victories, big or small, and this week we are putting that suggestion into practice. Listen as we celebrate achieving our goal of paying off our home and the beauty of completing a goal in the midst of imperfection!
Thank you for supporting by clicking subscribe, rate, review and share with your family and friends!
Connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- www.antithesisofsuperwoman.com
Connect with Luke;
Twitter - @luciouswrites
Instagram - @luciouswrites
Discord - @luciouswrites
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 37: Accountability Pt. II
Accountability...am I right? The topic is so nice I wanted to talk about it twice! Last time we talked accountability, I was thanking you for holding me accountable in love. This week I'm sharing why accountability is so important as well as the benefits associated with having an accountability partner and some little known resources to find an accountability partner.
Thank you for supporting by clicking subscribe, rate, review and sharing with your family and friends!
Connect with me;
*Instagram- @antithesis_of_superwoman / https://www.instagram.com/antithesis_of_superwoman/
*Twitter- @AntithesisS / https://twitter.com/AntithesisS
*Facebook Page- @AntithesisofSuperwoman / https://www.facebook.com/AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- www.antithesisofsuperwoman.com
References:
https://accountable2you.com/blog/benefits-of-accountability/
https://lifecoach2women.com/main/5-benefits-of-accountability-to-achieve-your-goals/
https://www.developgoodhabits.com/accountability-benefits/
https://www.lifehack.org/886749/find-accountability-partner
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 36: 5 Ways Lack of Sleep is Killing You
Hey ya'll! This week I want to talk about sleep and five ways lack of sleep could kill you. Does that sound morbid? My bad...but it's necessary, I promise. It seems like we could all be getting more better quality sleep and hopefully this week's episode will encourage you to take the steps to make improving your sleep a priority.
Thank you for supporting by clicking subscribe, rate, review and share with your family and friends!
Feel free to connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- www.antithesisofsuperwoman.com
References:
https://www.healthline.com/health/most-common-cancers#colorectal-cancer
https://www.businessinsider.com/sleep-deprivation-effects-on-your-body-brain-2018-8#a-growing-body-of-evidence-links-bad-sleep-with-signs-of-alzheimers-in-the-brain-7
https://www.billboard.com/articles/columns/the-juice/465369/rick-ross-seizures-stemmed-from-lack-of-sleep
https://people.com/music/rick-ross-memoir-severe-seizure-defecated-bed/
https://www.newscientist.com/article/2210825-the-brains-drain-how-our-brains-flush-out-their-waste-and-toxins/
https://www.newscientist.com/article/2191814-we-may-finally-know-what-causes-alzheimers-and-how-to-stop-it/
https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html
https://thehill.com/opinion/healthcare/557082-naomi-osaka-is-raising-awareness-of-mental-health-issues-in-professional
https://www.ehstoday.com/health/article/21915866/feeling-tired-americans-sleep-less-than-most#:~:text=Japan%20and%20the%20United%20States,31%20minutes%20of%20sleep%2C%20respectively.
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 35: It's the Accountability for Me!
Hey yall! You ready to talk about accountability?!? Yay! Oh...just me? Well this week we are going to talk about the importance of having a tribe that is willing to hold you accountable and how you are that tribe for me! Tune in to find out why.
Thank you for supporting by clicking subscribe, rate, review and sharing with your family and friends!
Connect with me;
*Instagram- @antithesis_of_superwoman / https://www.instagram.com/antithesis_of_superwoman/
*Twitter- @AntithesisS / https://twitter.com/AntithesisS
*Facebook Page- @AntithesisofSuperwoman / https://www.facebook.com/AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- www.antithesisofsuperwoman.com
References:
Steve Harvey Net Worth - https://www.celebritynetworth.com/richest-celebrities/richest-comedians/steve-harvey-net-worth/
Imposter Syndrome - https://hbr.org/2008/05/overcoming-imposter-syndrome#:~:text=Imposter%20syndrome%20can%20be%20defined,external%20proof%20of%20their%20competence.
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 34: Victory in Organizing with Victoria Willard
Hey yall! This week we're back to focusing on practical/external work of healing and growth by looking into the area of organization. We know the old adage that a cluttered home = a cluttered mind and since there's no way we can live our best cape-free life with a cluttered mind, it's worth taking the time to either change some ill-fitting habits or gain insight to ensure we never start those habits.
And the best way to do that is to reach out to a pro! Victoria Willard, a divorced mom of 5 beautiful children, is a professional organizer who is so talented at her craft even her 3 yr old twins are more organized than some adults (including me). Clearly, Victoria knows the secrets to organization and she's spilling the tea with the Antithesis Family! Come get your life and home in order by tuning in!
Thank you for supporting by clicking subscribe, rate, review and share with your family and friends!
Connect with me;
*Instagram- https://www.instagram.com/antithesis_of_superwoman/
*Twitter- https://twitter.com/AntithesisS
*Facebook Page- https://www.facebook.com/AntithesisofSuperwoman (@AntithesisofSuperwoman)
*Facebook Group- The Antithesis of Superwoman Encouragement Collective (Private Group)
*Website- www.antithesisofsuperwoman.com
Connect with Victoria;
Instagram - https://www.instagram.com/organizedesigncreate/
Facebook - https://www.facebook.com/odcfusion
Twitter - https://twitter.com/ODCbyVicky
Website - www.victoriapwillard.com
References:
Good Vibes Clean - https://www.goodvibesclean.com/pages/about-us
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 33: Parents and the On-going Pandemi
Hey ya'll! We're back again with a new episode. This week we're discussing the pandemi that we've all come to know (and maybe hate) - Covid-19. But not only Covid, but how it's affected parenting for all of us. We know parenting isn't easy just in the normal day to day but throw some Covid in there to worry about and you've got a magnificent struggle. So we decided to have a free form discussion about how Covid has impacted our parenting and what we are doing in the ever changing face of the parenting landscape.
Thank you for supporting by clicking subscribe, rate, review and share with your family and friends!
Connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- www.antithesisofsuperwoman.com
Connect with Luke;
Twitter - @luciouswrites
Instagram - @luciouswrites
Discord - @luciouswrites
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 32: 5 Ways to Get Unstuck from a Rut with Luke Fuller
Hey ya'll! This week we are talking about emotional ruts. Why we get in them and how to get out of them. Why? Because I literally found myself in one trying to pull through on this week's episode. So instead of forcing an episode on myself and yall that didn't come from the heart, I decided to pivot. Listen as we dive deep on that sinking feeling that's often hard to put a finger on and even harder to climb out of.
Thank you for supporting by clicking subscribe, rate, review and share with your family and friends!
Connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- www.antithesisofsuperwoman.com
Connect with Luke;
Twitter - @luciouswrites
Instagram - @luciouswrites
Discord - @luciouswrites
References:
https://www.verywellmind.com/how-to-get-out-of-a-rut-4172608
https://www.inc.com/jessica-stillman/5-ways-to-get-yourself-out-of-a-rut.html
https://www.psychologytoday.com/us/blog/surprise/201605/10-signs-youre-in-rut
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 31: Take Care of You Boo!
There are few better feelings than helping others but when we've got that cape on helping others without prioritizing time to help ourselves can be destructive, debilitating and just unfair. Look at it like this, if we can only be a hero to others by being a villain to ourselves then something is wrong and it needs to change a.s.a.p. We deserve better. We deserve change. So let's put the cape down and prioritize our own health and wellness so we can be physically, mentally, and spiritually able to help others without the ugly side effects.
Thank you for supporting by clicking subscribe, rate, review and share with your family and friends!
Connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- www.antithesisofsuperwoman.com
References:
https://www.marieclaire.com.au/angela-bassett-diet-fitness
https://www.oprahdaily.com/life/health/a23684847/angela-bassett-diet-and-exercise-routine/
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 30: Finding Rest in the Village
What's up yall? We've all heard the old adage, "it takes a village to raise a child" but how many of us look to our village to hold us up in our adult lives? We all need help from time to time and we should all feel okay with looking for the people we trust the most to help us out, especially when we find ourselves on the brink of exhaustion. We can't continue to suffer with a smile. It's time we let people know when we need help. Tune in and enjoy!
Thank you for supporting by clicking subscribe, rate, review and share with your family and friends!
Connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- www.antithesisofsuperwoman.com
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 29: The Journey to Wellness with Dr. Nadia English-Williams
Hey ya'll! This week we are talking about wellness with my friend Dr. Nadia English-Williams. We had a great conversation about her practice, work-life balance, and some tips for wellness that extend beyond diet and exercise. Tune in and enjoy!
Thank you for supporting by clicking subscribe, rate, review and share with your family and friends!
Connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- www.antithesisofsuperwoman.com
Resources (Provided by Dr. English-Williams):
- www.canyonmedcenter.com
- Www.newbianhealth.com
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 28: My Fitness Story
Hey Ya'll! They say it aint the destination, it's the journey. Let me tell you...my fitness journey has definitely had its loops. From being a high school athlete to finding out I have a health condition and then having kids, wrenches have always been thrown in my journey to fitness but I've never stopped pushing and I won't stop now. This is my story. Good, bad, and otherwise.
Thank you for supporting by clicking subscribe, rate, review and share with your family and friends!
Connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- www.antithesisofsuperwoman.com
References:
https://www.xtremehiphopwithphil.com/
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 27: Journey to Fitness with Blair DeLorge
And we're back! Hey ya'll! This week I'm blessed to share a special interview featuring fitness expert Blair DeLorge. Most of us look at working out as what we have to do when things have gotten a little...out of control, but if we can find ways to incorporate a fitness plan that works best with our lifestyles, working out can be a great source of self-care. Join us as we discuss fitness in all of its facets and our special guest's personal journey with fitness. I promise you don't want to miss this one.
Thank you for supporting by clicking subscribe, rate, review and share with your family and friends!
Connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- www.antithesisofsuperwoman.com
Connect with Blair DeLorge;
*Instagram - @lilamofit
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 26: 5 Ways Lack of Sleep is Killing You!
''Hey ya'll! This week I want to talk about sleep and five ways lack of sleep could kill you. Does that sound morbid? My bad...but it's necessary, I promise. It seems like we could all be getting more better quality sleep and hopefully this week's episode will encourage you to take the steps to make improving your sleep a priority.
Thank you for supporting by clicking subscribe, rate, review and share with your family and friends! Remember to enter to win the Giveaway!
Feel free to connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- www.antithesisofsuperwoman.com
References:
https://www.healthline.com/health/most-common-cancers#colorectal-cancer
https://www.businessinsider.com/sleep-deprivation-effects-on-your-body-brain-2018-8#a-growing-body-of-evidence-links-bad-sleep-with-signs-of-alzheimers-in-the-brain-7
https://www.billboard.com/articles/columns/the-juice/465369/rick-ross-seizures-stemmed-from-lack-of-sleep
https://people.com/music/rick-ross-memoir-severe-seizure-defecated-bed/
https://www.newscientist.com/article/2210825-the-brains-drain-how-our-brains-flush-out-their-waste-and-toxins/
https://www.newscientist.com/article/2191814-we-may-finally-know-what-causes-alzheimers-and-how-to-stop-it/
https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html
https://thehill.com/opinion/healthcare/557082-naomi-osaka-is-raising-awareness-of-mental-health-issues-in-professional
https://www.ehstoday.com/health/article/21915866/feeling-tired-americans-sleep-less-than-most#:~:text=Japan%20and%20the%20United%20States,31%20minutes%20of%20sleep%2C%20respectively.
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 25: Happy Juneteenth and Father's Day w/Luke Fuller
Hey ya'll! This week I'm back with my hubby Luke to talk more in-depth about Juneteenth and Father's Day and we get deep! Tune in and feel free to share your opinions on these holidays and what they mean to our culture.
Thank you for supporting by clicking subscribe, rate, review and share with your family and friends! Remember to enter to win the Giveaway!
Feel free to connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- www.antithesisofsuperwoman.com
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 24: Men and Mental Health
Hey ya'll! After some technical difficulties we're back with another episode. This week is all about Mental Health from a man's point of view. My guest Victor Jones and I discuss the importance of mental health, it's meaning and how ego can get in the way of living a healthy life. Join us for this necessary and real conversation.
Note: This episode does have an instance of profanity.
Thank you for supporting by clicking subscribe, rate, review and share with your family and friends! Remember to enter to win the Giveaway!
Feel free to connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- www.antithesisofsuperwoman.com
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 23: Rest - Finding It In Tough Situations
Hey y'all! I'm back with another one. In this week's episode we'll be discussing rest and all the strange places you may find it. Often we think of optimal rest destinations as vacations, getting away or even taking some me time for a special occasion but if we examine our situations we can find rest in places where most find discomfort. Let's get into it!
Thank you for supporting by clicking subscribe, rate, review and share with your family and friends! Remember to enter to win the Giveaway!
Feel free to connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- www.antithesisofsuperwoman.com
References:
http://w.ufcwone.org/website/sites/ufcw1.prometheuslabor.com/files/hmc_importance_of_rest.pdf
https://www.cydcor.com/blog/2015/09/the-importance-of-rest-and-relaxation/
https://deltadiscoverycenter.com/benefits-importance-rest-sleep-relationship-between-sleep-stress/
https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html
https://www.merriam-webster.com/dictionary/rest
https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html
https://thehill.com/opinion/healthcare/557082-naomi-osaka-is-raising-awareness-of-mental-health-issues-in-professional
https://www.ehstoday.com/health/article/21915866/feeling-tired-americans-sleep-less-than-most#:~:text=Japan%20and%20the%20United%20States,31%20minutes%20of%20sleep%2C%20respectively.
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 22: Just Check-in
Hey ya'll! It's time for a check-in. How you doing? No really. Let's chat about it. In this episode we'll talk about you and me. We'll ask questions and check up on your mental health. Mental health awareness month maybe over but the work of keeping a healthy mental state never ends.
Thank you for supporting by clicking subscribe, rate, review and share with your family and friends! Remember to enter to win the Giveaway!
Feel free to connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- www.antithesisofsuperwoman.com
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 21: It's My Podcast-aversary!
Hey ya'll! I'm so happy to celebrate my very 1st podcast-adversary with you! This episode is filled with humble beginnings, ups and downs, the triumph of being consistent and most excitingly what's next! Enjoy ya'll! And thanks again for rocking with me!
Thank you for supporting by clicking subscribe, rate, review and share with your family and friends! Remember to enter to win the Giveaway!
Feel free to connect with me;
*Instagram- @antithesis_of_superwoman
*Twitter- @AntithesisS
*Facebook Page- @AntithesisofSuperwoman
*Facebook Group- The Antithesis of Superwoman Encouragement Collective
*Website- www.antithesisofsuperwoman.com
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2, Episode 20: When Your Purpose is Staring You in Your Face Pt. II
We'rrrrrre back! In this episode LaShell Holton and I are finishing what we started last week talking purpose, goals, and life's full circle moments. It was such a great experience and I hope you get as much out of it as I did.
Thank you for supporting by clicking subscribe, rate, review and share with your family and friends!
Feel free to connect with me;
*Twitter @AntithesisS
*Facebook @AntithesisofSuperwoman
*Website www.antithesisofsuperwoman.com
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 19: When Your Purpose is Staring You in Your face with LaShell Holton
In continuing the "When Purpose Has No Place For Your Plans," series, this week we start the 1st of a two part episode with my special guest LaShell Holton. A lot of times when we think of purpose, we think of careers but this week we discuss the role family can play in your calling. I'm really excited for yall to hear this!
Remember to click subscribe, rate, review and share with your family and friends!
Feel free to connect with me;
*Twitter @AntithesisS
*Facebook @AntithesisofSuperwoman
*Website www.antithesisofsuperwoman.com
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 18: Purpose through Persistence with Breanna Jackson
And we're back with Another one...in this week's installment of when purpose has no place for your plans, we discuss having confidence and faith even in uncertain times and how we are all equipped for the path ahead of us even if we don't know exactly where that path is going.
Remember to click subscribe, rate, review and share with your family and friends!
Note: We had some technical difficulties with Breanna's mic late in the episode (starting at 48:49). Unfortunately, there was no way to fix it in editing. However, her words are still audible and I encourage you to keep listening because she keeps the gems going until the very end.
Feel free to connect with me;
*Twitter @AntithesisS
*Facebook @AntithesisofSuperwoman
*Website www.antithesisofsuperwoman.com
Connect with Guest Breanna Jackson
*Instagram @therefining_company
*LinkedIn - The Refining Company
*Website www.therefiningco.com
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 17: Purpose Over Plans with Author Phylicia
In the second episode of my "When Purpose Has No Place for your Plans," series, my guest Phylicia French and I discuss the power in realizing the plan you want may not be the plan you're meant to actualize. It's often hard to understand but when we put down our preference and pick up our purpose life opens up for us in ways we never knew it could.
Episode Update - Phylicia's book Sis, You are the Universe is out now! Link below.
Remember to click subscribe, rate, review and share with your friends and family!
Feel free to connect with me;
*Instagram https://www.instagram.com/antithesis_of_superwoman/
*Twitter @AntithesisS
*Facebook @AntithesisofSuperwoman
*Website www.antithesisofsuperwoman.com
Connect with Guest Phylicia French;
*Instagram https://www.instagram.com/phyliciafrench/
*Podcast Instagram https://www.instagram.com/fallingandflyingpod/
References:
Sis, You Are The Universe book - https://www.amazon.com/Sis-You-Are-Universe-Encouragement/dp/1736954504/ref=sr_1_1?crid=1V4KM3LN7N6DK&dchild=1&keywords=sis+you+are+the+universe+phylicia+french&qid=1619507202&rnid=2941120011&s=books&sprefix=sis+you+are+%2Cgarden%2C274&sr=1-1
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 16: When Purpose Has No Place For Your Plans
We've all been there, we make grand plans and life throws them out the window. Often times it feels like the things we want are being derailed but what if life isn't getting rid of your plans? What if life is making room for your purpose? Join me as I discuss the importance of knowing when to let go of your plans so you can fully live out your purpose.
Feel free to connect with me;
*Instagram @antithesis_of_superwoman
*Twitter @AntithesisS
*Facebook @AntithesisofSuperwoman
*Website www.antithesisofsuperwoman.com
Remember to click subscribe, rate, review and share with your friends and family!
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 15: DMX the Unlikely Encourager
As we all know, we lost a great rapper and prayer warrior Friday, April 9, 2021. His musical talent was unquestionable but it was his heart and willingness to be vocal about his love for God that made him an unlikely encourager. Join me as we celebrate a life that brought joy to millions the world over.
Feel free to connect with me;
*Instagram @antithesis_of_superwoman
*Twitter @AntithesisS
*Facebook @AntithesisofSuperwoman
*Website www.antithesisofsuperwoman.com
Remember to click subscribe, rate, review and share with your friends and family!
References:
https://lisaappelo.com/lessons-from-rahab-in-lineage-of-jesus/
https://www.gq.com/story/dmx-the-resurrection
https://www.youtube.com/watch?v=gZETa2L_iDo&t=16s
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 14: Podcast & Chill
Letssssss chill! Listen to this week's podcast de-stressing on your drive home from work or in your favorite robe and a nice cup of tea. Today's culture makes it seem like we should never relax but not only do we deserve down time we need it. Let's discuss why taking some downtime is so important.
Feel free to connect with me;
*Instagram @antithesis_of_superwoman
*Twitter @AntithesisS
*Facebook @AntithesisofSuperwoman
*Website www.antithesisofsuperwoman.com
Remember to click subscribe, rate, review and share with your friends and family!
References:
https://coolcalmandcollected.com.au/benefits-from-chilling-out/
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 13: I'm Sorry Ms. Jaxn!
It's an unfortunate truth that people can have some trash behaviors, even those we love. However, at the end of the day we have the power to dictate who gets to show up in our lives and in what capacity. This week we look at the Derrick Jaxn scandal, and how self-love or a lack there of can be the determining factor in the health of our relationships.
Feel free to connect with me;
*Instagram @antithesis_of_superwoman
*Twitter @AntithesisS
*Facebook @AntithesisofSuperwoman
*Website www.antithesisofsuperwoman.com
Remember to click subscribe, rate, review and share with your friends and family!
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 12: Self-Appreciation is the Key
Raise your hand if you take time to celebrate after every personal victory... The honest answer is most of us don't but if we're going to make real progress on this journey to living our best lives, we have to change that and make the time to appreciate our amazing selves. Join me this week as I discuss the importance of self-appreciation and give examples of what that can look like in your life.
Feel free to connect with me;
*Instagram @antithesis_of_superwoman
*Twitter @AntithesisS
*Facebook @AntithesisofSuperwoman
*Website www.antithesisofsuperwoman.com
Remember to click subscribe, rate, review and share with your friends and family!
References:
https://www.mind-body-psychotherapy.com/appreciate-self.html
https://www.natashamayne.com/about-me/
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 11: Financially Ever After
This week I'm wrapping up our finance journey series. I talk the impact of the gems dropped, where I am personally on my financial journey, and series takeaways that I hope helps us all achieve our 'financially ever after.' You don't want to miss it.
Feel free to connect with me -
- Instagram @antithesis_of_superwoman,
*Twitter @AntithesisS
*Website www.antithesisofsuperwoman.com
Remember to click subscribe, rate 5.0 stars, review and share with your friends and family!
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 10: Protect Ya Coins w/Attorney Royce Williams
We often hear about the many ways to secure the bag, but one thing you rarely hear is how to protect the bag once you've secured it. This week we're changing that. Attorney Royce Williams gives us some great gems on asset protection that can benefit us now and our loved ones in the future.
Remember to click subscribe, rate 5.0 stars, review and share with your friends and family!
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 9: Investing: Giving Your $ a Job w/Ramon Salvador
This week we discuss investing: the benefits of it, the importance of starting no matter your income, and how it's different from saving. Ramon Salvador, Investor Extraordinaire is giving us a lot of information to build upon. Get your pens and pads ready and enjoy as we continue a path of growth that will teach us how to make our money work harder for us then we do for it.
Feel free to connect with me on Instagram @antithesis_of_superwoman, Twitter @AntithesisS, or my website at www.antithesisofsuperwoman.com
Remember to click subscribe, rate 5.0 stars, review and share with your friends and family!
Want to connect with Ramon Salvador of F5 Finance? Here's how - IG: @F5Finance / Twitter: @F5Finance / E-mail: F5Finance@yahoo.com
References:
The Intelligent Investor -
https://www.goodreads.com/book/show/106835.The_Intelligent_Investor
Eric Thomas Motivational Video -
https://youtu.be/6vuetQSwFW8
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 8 - Financial Planning for Every Budget
This week we discuss the ins and outs of financial planning with Certified Financial Planner Terry Bradford-Crane. Get your pens and pads ready and enjoy as we continue the path of understanding our money, the benefit of having a plan in place for it and the meaning of "no means next."
Feel free to connect with me on Instagram @antithesis_of_superwoman, Twitter @AntithesisS, or my website at www.antithesisofsuperwoman.com
Remember to click subscribe, rate 5.0 stars, review and share with your friends and family!
Contact Terry Bradford-Crane CFP - www.peaceofmindwaypoints.com
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 7 - Wait Til I Get My Money Right Pt. II (Money Mindsets)
How we think about money, the decisions we form about money, our outlook and the stories that shape how we understand money are all apart of our money mindset. This week we discuss money mindsets, the importance of them and how it shapes the foundation for our relationship with money as we understand it.
Feel free to connect with me on Instagram @antithesis_of_superwoman, Twitter @AntithesisS, or my website at www.antithesisofsuperwoman.com
Remember to click subscribe, rate 5.0 stars, review and share with your friends and family!
References:
https://mindsets.fjordnet.com/the-four-money-mindsets/explorers
https://stefanieoconnell.com/5-money-mindsets-keeping-broke/
https://www.daveramsey.com/blog/understanding-your-money-mindset#:~:text=Mindset%20About%20Money-,What%20Is%20Money%20Mindset%3F,myself%20no%20to%20a%20purchase.
https://jessicadw.com/blog/2020/3/31/how-to-shift-from-a-scarcity-to-an-abundance-mindset
https://smartasset.com/retirement/average-401k-return#:~:text=Many%20retirement%20planners%20suggest%20the,contributions%2C%20investment%20selection%20and%20fees.
https://www.womenshistory.org/education-resources/biographies/maggie-lena-walker
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2, Episode 6 - Wait Til I Get My $ Right!
We've all made that sacred vow to get our money right, but often times that vow is hard to keep.
This episode I discuss the importance of a money story: a definition of what a money story is (y'all know I like definitions), understanding your own story, starting your economic journey, and how understanding your story can help you end the cycles that ultimately stunt your growth. It's time to get our money right!
Feel free to connect with me on Instagram @antithesis_of_superwoman, Twitter @AntithesisS, or my website at www.antithesisofsuperwoman.com
Remember to click subscribe, rate 5.0 stars, review and share with your friends and family!
References:
https://www.fsunews.com/story/news/2020/01/05/how-make-your-new-years-resolutions-last/2818222001/#:~:text=On%20average%2C%2080%25%20of%20New,a%20habit%20to%20become%20automatic.
https://www.investopedia.com/terms/s/sandwichgeneration.asp#:~:text=The%20sandwich%20generation%20refers%20to%20middle%2Dage%20adults%20(often%20in,elderly%20and%20their%20adult%20children.
https://womenwhomoney.com/money-story-affect-finances/
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2, Episode 5 Work as Self-Care
Most people look at their goals in life as just that- goals. Achieving those goals can sometimes feel like an insurmountable task or a battle we have to win. In this episode I discuss how keeping those views can destroy your chances of obtaining or maintaining those goals and what we should do instead to revitalize our journey to personal achievement.
Feel free to connect with me on Instagram @antithesis_of_superwoman, Twitter @AntithesisS, or my website at www.antithesisofsuperwoman.com
Remember to click subscribe, rate 5.0 stars, review and share with your friends and family!
References:
https://youngdiggers.com.au/fight-or-flight#:~:text=Cool%2C%20pale%20skin%3A%20Blood%20flow,seeing%20and%20smelling%20things%20better.
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2 Episode 4 - Purpose.
It's time for good news, bad news: the good news is we all have a purpose...the bad news is many of us don't recognize the fullness of our purpose. Join me this week as we dive into the power of clarifying our life's purpose.
Feel free to hit me up on Instagram @antithesis_of_superwoman or Twitter @AntithesisS to let me know your thoughts on this episode.
For questions, comments, topics or beacon of encouragement nominations, email antithesissw@gmail.com or visit my website at www.antithesisofsuperwoman.com . Remember to click subscribe, rate 5.0 stars, review and share with your friends!
References:
https://personalexcellence.co/blog/why-have-a-life-purpose/
https://ellisjones.com.au/the-importance-of-identity/#:~:text=What%20is%20identity%3F,is%20to%20health%20and%20wellbeing.
https://onlinelibrary.wiley.com/doi/abs/10.1002/yd.426
https://www.takingcharge.csh.umn.edu/what-life-purpose#:~:text=Your%20life%20purpose%20consists%20of,vocation%E2%80%94meaningful%2C%20satisfying%20work.
https://www.mentalfloss.com/article/84856/what-would-happen-your-body-if-you-stayed-bed-forever#:~:text=Unsurprisingly%2C%20not%20moving%20around%20decreases,blood%20volume%20will%20go%20down.
https://socialsci.libretexts.org/Bookshelves/Psychology/Book%3A_Personality_Theory_in_a_Cultural_Context_(Kelland)/12%3A_Erik_Erikson/12.05%3A_The_Importance_of_Identity
Send in a voice message: https://anchor.fm/stevonne-fuller/message
S2E3 - What I learned about Soul is inspired by the recent release of Pixar's "Soul" and the journey we must all take to find what helps us truly value each moment of our lives.
Feel free to hit me up on Instagram @antithesis_of_superwoman or Twitter @AntithesisS to let me know your thoughts on this episode.
For questions, comments, topics or beacon of encouragement nominations, email antithesissw@gmail.com or visit my website at www.antithesisofsuperwoman.com . Remember to click subscribe, rate 5.0 stars, review and share with your friends!
References:
https://screenrant.com/pixar-soul-best-quotes-ranked/
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Season 2, Episode 2 - Emotional. This episode is the warm up to the start of our growth-ish journey. Tune in as I talk about the Emotional Cycle of Change and the importance of recognizing each stage in the cycle so we can push through the challenges we may face along to way to success.
Feel free to hit me up on Instagram @antithesis_of_superwoman or Twitter @AntithesisS to let me know your thoughts on this episode.
For questions, comments, topics or beacon of encouragement nominations, email antithesissw@gmail.com or visit my website at www.antithesisofsuperwoman.com . Remember to click subscribe, rate 5.0 stars, review and share with your friends!
Send in a voice message: https://anchor.fm/stevonne-fuller/message
HAPPY NEW YEAR!!! 2021 is here and I'm back like I never left! Join me as we usher in a new year with a plan to make it great no matter what it throws at us!
Follow me on Instagram @antithesis_of_superwoman or Twitter @AntithesisS and let me know your thoughts on this episode.
For questions, comments, topics or beacon of encouragement nominations, email antithesissw@gmail.com or visit my website at www.antithesisofsuperwoman.com . Remember to click subscribe, rate 5.0 stars, review and share with your friends!
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Episode 30 - Relax, Relate, and Regroup.
The final episode of Season 1! The holidays are a time that is meant to be spent enjoying family and relaxing but more often than not people find themselves stressed out and tired. This 2020 holiday season let us all put the cape down and relax, relate and regroup for a truly special present and future. Tune in to this episode to join me in closing out the year and this season with exactly how we started it - by exercising grace.
Feel free to hit me up on Instagram @antithesis_of_superwoman or Twitter @AntithesisS to let me know your thoughts on this episode.
For questions, comments, topics or beacon of encouragement nominations, email antithesissw@gmail.com or visit my website at www.antithesisofsuperwoman.com . Remember to click subscribe, rate 5.0 stars, review and share with your friends!
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Episode 29 - Be Humble.
This episode is a moment of true vulnerability. As I reflect on last week's episode, I realized something about myself that I don't like and want to change. Do you ever recognize things about yourself that you'd like to change? Whether big or small, every positive change you make gets you closer to living your best life. Tune in to this episode to hear about my next step towards positive change and how you can help.
Feel free to hit me up on Instagram @antithesis_of_superwoman or Twitter @AntithesisS to let me know your thoughts on this episode.
For questions, comments, topics or beacon of encouragement nominations, email antithesissw@gmail.com or visit my website at www.antithesisofsuperwoman.com . Remember to click subscribe, rate 5.0 stars, review and share with your friends!
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Episode 28 - COVID Thanksgiving
We all know that this year has been one for the books in the worst way and Thanksgiving seems to be no different. A holiday typically celebrated with a house full of loved ones will now be a small intimate affair in the name of safety from COVID. But as this is still a season of thanks, I want us all to think about some things we can be grateful for this year in spite of COVID or as odd as it sounds because of COVID. Tune in to this episode for silver linings and the big blessings behind little things.
Feel free to hit me up on Instagram @antithesis_of_superwoman or Twitter @AntithesisS to let me know your thoughts on this episode.
For questions, comments, topics or beacon of encouragement nominations, email antithesissw@gmail.com or visit my website at www.antithesisofsuperwoman.com . Remember to click subscribe, rate 5.0 stars, review and share with your friends!
Reference:
https://www.smithsonianmag.com/history/thanksgiving-myth-and-what-we-should-be-teaching-kids-180973655/
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Episode 27 - Reclaiming My Time!
Auntie Maxine said it and it took the internet world by storm. "RECLAIMING MY TIME." Memes and Gifs galore. But let's take a deeper look into this. What are some areas in your life where time needs to be reclaimed??? Are there some things in your life that you know aren't helpful to your purpose? Let's talk about it. Tune in to take a deep dive into what "Reclaiming My Time" means and how we can incorporate it into our growth.
Feel free to hit me up on Instagram @antithesis_of_superwoman or Twitter @AntithesisS to let me know your thoughts on this episode.
For questions, comments, topics or beacon of encouragement nominations, email antithesissw@gmail.com or visit my website at www.antithesisofsuperwoman.com . Remember to click subscribe, rate 5.0 stars, review and share with your friends!
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Episode 26 - I'm Focused Man!
We are nearing the end of the year and we've had a lot of 2020 goals and resolutions thrown out the window and we weren't given a choice in the matter. Not only have we had to cancel plans but with all that's been going on it feels like this year has been one major distraction. But it's time to change that. We can't control everything going on in the world but what we can control is whether our actions will assist in our ability to focus or be distracted. So let's work on the former. Tune in for some tips on how to improve your focus and a little info on why it might be a struggle to maintain it. Feel free to hit me up on InstaGram @antithesis_of_superwoman or Twitter @AntithesisS to let me know your thoughts on this episode.
For questions, comments, topics or beacon of encouragement nominations, email antithesissw@gmail.com or visit my website at www.antithesisofsuperwoman.com . Remember to click subscribe, rate 5.0 stars, review and share with your friends!
References:
https://www.sciencedaily.com/releases/2018/05/180507111911.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4761411/
https://www.scientificamerican.com/article/tough-choices-how-making/
https://fullscript.com/blog/prevent-neurodegenerative-diseases-naturally
https://www.healthline.com/health/mental-health/how-to-improve-concentration#concentration-workout
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Episode 25 - Election Depression. Are you tired or overwhelmed by all the U.S. Presidential election talk? Is it starting to stress you out? You are not alone. I am right there with you and so are millions of others. There are a lot of people suffering from anxiety and depression specifically due to this election.
The good news is you don't have to stay in that place. Tune in to hear tips to combat all that political stress, so you can continue on the journey of living your best life.
Feel free to hit me up on InstaGram @ antithesis_of_superwoman or Twitter @AntithesisS to let me know your thoughts on this episode.
For questions, comments, topics or beacon of encouragement nominations, email antithesissw@gmail.com or visit my website at www.antithesisofsuperwoman.com . Remember to click subscribe, rate, review and share!
References:
https://newsnetwork.mayoclinic.org/discussion/is-election-stress-disorder-real/
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Episode 24 - 6 Ways to turn Energy into Productivity. Picture this - you actually wake up with energy after showing yourself self-care! Yay you! Now you're ready to tackle your day and your to-do list. Fast forward hours later and you realize you haven't checked one thing off of your list! What happened? Tune in to find out how to give yourself a different outcome by channeling your energy.
Feel free to hit me up on InstaGram @ antithesis_of_superwoman or Twitter @AntithesisS to let me know your thoughts on this episode.
For questions, comments, topics or beacon of encouragement nominations, email antithesissw@gmail.com or visit my website at www.antithesisofsuperwoman.com . Remember to click subscribe, rate, review and share!
References:
https://www.apartmenttherapy.com/how-to-fake-natural-light-36621310
https://medium.com/the-post-grad-survival-guide/4-tips-to-improve-productivity-f94f609f069d
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Episode 23 - Victory in Existing. Have you ever felt disappointed in yourself because you didn't get anything you planned to do checked off your to-do list? Then listen to this! This episode we'll share a perspective that you may not have thought of before. I'll give you a little hint...there's actually victory in just existing....shhh don't tell nobody, JK tell everyone and while you're at it tell them to listen in to this episode.
Feel free to hit me up on InstaGram @ antithesis_of_superwoman or Twitter @AntithesisS to let me know your thoughts on this episode.
For questions, comments, topics or beacon of encouragement nominations, email antithesissw@gmail.com or visit my website at www.antithesisofsuperwoman.com . Remember to click subscribe, rate, review and share!
References:
https://www.dictionary.com/browse/exist
https://www.merriam-webster.com/dictionary/victory
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Episode 22 - Self-Acceptance.
As we visited the importance of relationships with others over the past couple of weeks, it's only right we talk about one of the most important relationships- the one you build with yourself. This week we discuss self-acceptance and how crucial it is to living a happy, fulfilled and successful (as defined by you) life.
Feel free to hit me up on InstaGram @ antithesis_of_superwoman or Twitter @AntithesisS to let me know your thoughts on this episode.
For questions, comments, topics or beacon of encouragement nominations, email antithesissw@gmail.com or visit my website at www.antithesisofsuperwoman.com . Remember to click subscribe, rate, review and share!
References:
https://www.psychologytoday.com/us/blog/evolution-the-self/200809/the-path-unconditional-self-acceptance
https://www.whatiscodependency.com/difference-between-selfesteem-selfacceptance-self-love-self-compassion/
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Episode 21 - #RelationshipGoals
This week's episode we're talking about relationship goals. It's easy to get lost in IG and FB posts but we have to ask ourselves - is the constant consumption of perfection healthy for our own lives? Join two tired people - Mr. and Mrs. Antitheses (aka me & my hubby) as we dive into all things relationships and healthy relationship goals.
Feel free to hit me up on InstaGram @ antithesis_of_superwoman or Twitter @AntithesisS to let me know your thoughts on this episode.
For questions, comments, topics or beacon of encouragement nominations, email antithesissw@gmail.com or visit my website at www.antithesisofsuperwoman.com . Remember to click subscribe, rate, review and share!
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Episode 20!!! Relationship FAIL - Have you ever failed...hard? So hard that all you can do is mill over how you could have done it different, been better or demanded better? Well this episode is for you. Often times we find ourselves stuck under the weight of things we thought were failures, unable to truly move forward, but what is a failure? Does something not turning out the way we wanted really mean we failed and how can we reframe our thinking to take those failures and create spaces in which we can grow? All this and more in this week's episode.
Feel free to hit me up on InstaGram @ antithesis_of_superwoman or Twitter @AntithesisS to let me know your thoughts on this episode.
For questions, comments, topics or beacon of encouragement nominations, email antithesissw@gmail.com or visit my website at www.antithesisofsuperwoman.com . Remember to click subscribe, rate, review and share!
References:
https://www.betterhealth.vic.gov.au/health/HealthyLiving/Strong-relationships-strong-health
https://www.psychologytoday.com/us/blog/born-love/201003/touching-empathy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3652241/#:~:text=Normal%20development%20may%20be%20disrupted,neurocognitive%20deficits%20due%20to%20maltreatment.
https://www.theoleballgame.com/mental-framing.html#:~:text=Mental%20framing%20is%20how%20you,by%20asking%20a%20few%20questions.
https://mcbath.house.gov/official-biography
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Episode 19 - The Balancing Act: 4 Tips to Achieve Balance.
None of us are strangers to a mile long to-do list. Sometimes we get everything taken care of like a true superhero and other times the struggle is real! Tune in for tips on balancing to-do lists when crossing items off seems to be a challenge!
Feel free to hit me up on InstaGram @ antithesis_of_superwoman or Twitter @AntithesisS to let me know your thoughts on this episode.
For questions, comments, topics or beacon of encouragement nominations, email antithesissw@gmail.com or visit my website at www.antithesisofsuperwoman.com . Remember to click subscribe, rate, review and share!
References:
https://www.roche.com/careers/our-locations/asia/india/service/folder/20_tips_for_maintain.htm
https://en.wikipedia.org/wiki/Tia_Mowry
https://zapier.com/blog/prioritize-task-list-methods/
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Episode 18 - Beauty is Our Name.
This week's episode we're talking about beauty. The world we live in constantly shapes the way we perceive beauty, generally creating standards no one can achieve. In thinking about this I wondered what children think about beauty and how it impacts their lives. Is their innocence a shield from the images that have shaped the rest of us or have they already felt the weight of this societal construct?
In searching for answers I decided to consult an expert...my 5 year old daughter. The conversation that follows is everything I thought it would be and a whole lot of things I didn't see coming.
Feel free to hit me up on InstaGram @ antithesis_of_superwoman or Twitter @AntithesisS to let me know your thoughts on this episode.
For questions, comments, topics or beacon of encouragement nominations, email antithesissw@gmail.com or visit my website at www.antithesisofsuperwoman.com . Remember to click subscribe, rate, review and share!
References:
Brunch and Boardrooms (networking event platform) - https://www.brunchandboardrooms.com
Billion Dollar Beauty Industry - https://medalerthelp.org/blog/beauty-industry-statistics/
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Episode 17 - Grace. How Many of Us Have It?
This week's episode we're talking about grace. How is grace viewed through the lens of different religions? How is grace viewed by those who don't associate with religion at all? Is grace only for a select few? Tune in to this episode to find out.
Feel free to hit me up on InstaGram @ antithesis_of_superwoman or Twitter @AntithesisS to let me know your thoughts on this episode.
For questions, comments, topics or beacon of encouragement nominations, email antithesissw@gmail.com. Remember to click subscribe, rate, review and share!
References:
https://en.wikipedia.org/wiki/Chadwick_Boseman
https://www.imdb.com/name/nm1569276/
https://www.revolt.tv/2020/9/2/21418709/7-inspirational-chadwick-boseman-quotes
https://www.compellingtruth.org/favor-of-God.html
https://www.dictionary.com/browse/righteousness
https://medium.com/@julianbond12/islam-and-grace-91cc73c95f8c
https://www.newworldencyclopedia.org/entry/Abrahamic_religions
https://www.arkansasonline.com/news/2016/nov/05/quran-introduces-god-of-grace-god-of-me/#:~:text=Thus%2C%20Islam%2C%20from%20its%20very,Quran%2C%207%3A157).
https://www.islaminstitut.de/en/2010/der-begriff-der-gnade-gottes-in-der-bibel-und-im-koran/
https://www.christianity.com/theology/what-is-grace.html
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Episode 16 - The Pivot.
Tune in to discuss the pivots we take in life and how our decision to pivot can make us or break us. Also, find out why I'm tardy to the party.
Feel free to hit me up on InstaGram @ antithesis_of_superwoman or Twitter @AntithesisS to let me know your thoughts on this episode.
For questions, comments, topics or beacon of encouragement nominations, email antithesissw@gmail.com Remember to click subscribe, rate, review and share!
References:
https://dictionary.cambridge.org/us/dictionary/english/pivot
https://www.biography.com/actor/dwayne-johnson
https://www.basketballwiki.net/index.php?title=Pivot#:~:text=A%20Pivot%20is%20when%20a,in%20possession%20of%20the%20basketball.
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Episode 15 - Laying the Cape Down...Again.
Tune in to hear how this antithesis of superwoman relapsed into wannabe superwoman status, and what I realized needed to be done to move forward.
Check out the Falling and Flying with Phylicia Podcast at https://linktr.ee/fallingandflyingpod
and...
Check out the Switch, Pivot, or Quit Podcast at www.switchpivotorquit.com
Feel free to hit me up on InstaGram @ antithesis_of_superwoman or Twitter @AntithesisS to let me know your thoughts on this episode.
For questions, comments, topics or beacon of encouragement nominations, email antithesissw@gmail.com Remember to click subscribe, rate, review and share!
References:
https://www.extrapaarhanden.be/the-art-of-letting-go-why-and-how/
https://www.psychologytoday.com/us/blog/traversing-the-inner-terrain/201603/what-does-it-mean-let-go#:~:text=Letting%20go%20means%20being%20willing,your%20making%20or%20be%20damned.
https://www.psycom.net/depression.central.grief.html
https://www.econdolence.com/learning-center/grief-and-coping/the-stages-of-grief/third-stage-of-grief-bargaining/
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Episode 14: I'm Getting Married...Again!
It’s time to celebrate! Marriage is a gift and I'm looking forward to receiving what my new marriage has in store! Tune in to hear all the details.
Feel free to hit me up on InstaGram @ antithesis_of_superwoman or Twitter @AntithesisS to let me know your thoughts on this episode.
For questions, comments, topics or beacon of encouragement nominations, email antithesissw@gmail.com Remember to click subscribe, rate, review and share!
References:
Iron Forging: https://cantonedropforge.com/history-of-forging
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Episode 13: Celebrating You! 9 Ways to Tell if You've Grown.
It’s time to celebrate you! This week we’re taking a moment to look back and acknowledge all of the important heart and mind work you’ve done. It’s time to honor your growth journey. And we’re doing that by going over 9 ways you can tell you’ve grown. So sit back and relax as you listen to all of the ways you’re progressing towards achieving your growth goals.
Do you have any that were not included in the list? Feel free to hit me up on InstaGram @ antithesis_of_superwoman to let me know which ways you can tell you’ve grown.
For questions, comments, topics or beacon of encouragement nominations, email antithesissw@gmail.com Remember to click subscribe, rate, review and share!
References:
https://www.emilyprogram.com/blog/the-health-benefits-of-loving-yourself/
https://www.businessinsider.com/beauty-multibillion-industry-trends-future-2019-7
https://www.kasasa.com/articles/generations/gen-x-gen-y-gen-z#:~:text=Gen%20X%3A%20Gen%20X%20was,between%2026%2D40%20years%20old.
https://www.simplerecovery.com/celebrity-revealed-mary-j-bliges-experience-with-alcoholism-addiction-and-recovery/
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Episode 12: Encouragement & Enterprise w/ElishaMonique. Hey encouragement family, we're back with another one! This week, you'll get to listen in on my interview with celebrity hairstylist, author, consultant and businesswoman ElishaMonique.
Hopefully, through her story you'll get to see how a heart for helping others can not only profit you personally but professionally as well. May her journey and success encourage you to live your best life.
Make sure to visit her website below to see all she has to offer!
References:
https://elishamonique.com/
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Episode 11: Vision Bored. We're taking the time this episode to revisit vision boards and if they're necessary or at least helpful during a pandemic. Tune in to find out.
For questions, comments, topics or beacon of encouragement nominations email antithesissw@gmail.com. Remember to click subscribe, rate, review and share!
References:
https://www.goalcast.com/2018/09/14/creating-a-vision-board/
https://www.thewisdompost.com/law-of-attraction/vision-board/top-15-benefits-of-having-your-own-vision-board/1663
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Greetings Encouragement Fam! I hope all is well. I wanted to make an announcement about my posting schedule. Still coming to you weekly but had to switch the day. I had to extend myself the same grace I encourage all of you to extend to avoid falling back into the superwoman trap. Thank you for your understanding and grace. <3
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Episode 10: The Strong Friend, Part II. Continuing from Episode 9, this episode digs a bit deeper into the strong friend and looks at what personality traits may lend someone to be a strong friend and why. Was it something that came naturally or was it shaped by experiences? Tune in to find out.
For questions, comments, topics or beacon of encouragement nominations email antithesissw@gmail.com. Remember to click subscribe, rate, review and share!
References:
https://www.ancient-hebrew.org/definition/know.htm
https://optima-translation.com/en/news/top-ten-translated-books-of-all-time#:~:text=The%20Bible,to%20some%20historians%20and%20experts.
https://www.familyeducation.com/genetics-pregnancy/is-personality-genetic
https://www.sciencealert.com/scientists-find-genetic-links-between-personality-traits-and-psychiatric-diseases
http://watchwordtest.com/watchword/types#:~:text=Jung's%20%22Psychological%20Types%22&text=The%20theory%20is%20based%20on,attitudes%20and%20functions%20of%20consciousness.&text=According%20to%20Jung%2C%20whichever%20attitude,compensatory%20activity%20of%20the%20unconscious.
https://www.verywellmind.com/the-myers-briggs-type-indicator-2795583
https://www.psychologyjunkie.com/2019/03/06/heres-what-youre-like-as-a-friend-based-on-your-myers-briggs-personality-type/
https://en.wikipedia.org/wiki/Tiffany_Haddish
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Episode 9: The Strong Friend, Part I. This episode is for the person who puts the needs of all their friends first. The tear wipers, the midnight call answerers, the long huggers, and the true supporters who often find themselves alone when they need the same love. As a strong friend you may be a natural nurturer but are you also being nurtured? If you struggle with asking for the same love you give endlessly then this episode is for you.
This episode is also for you if you don't necessarily identify as the strong friend but you have a strong friend in your circle. If your strong friend is always there for you but never requests your support in return then tune in to this episode. We'll address that not asking and not needing are not synonymous. It's time to support your supporter!
For questions, comments, topics or beacon of encouragement nominations email antithesissw@gmail.com. Remember to click subscribe, rate, review and share!
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Episode 8 - 10 Ways to De-stress provides tips to help you manage stress. It's easy to let stress get the best of us that's why we all need go-to ways to combat it. Use these tips to make de-stressing a lifestyle. Don't wait until your stress is too much to bear.
For questions, comments, topics or beacon of encouragement nominations email antithesissw@gmail.com. Remember to click subscribe, rate, review and share!
References:
Visualization: https://www.health.com/mind-body/visualization-techniques#:~:text=Besides%20helping%20you%20hit%20your,blood%20pressure%20and%20stress%20levels.
Laughter: https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm
Hobbies: https://headtohealth.gov.au/meaningful-life/purposeful-activity/hobbies#:~:text=Spending%20time%20on%20an%20activity,feel%20happier%20and%20more%20relaxed.
https://www.govloop.com/community/blog/5-reasons-everyone-hobby/#:~:text=Confidence%3A%20Hobbies%20build%20confidence%20because,something%20new%20is%20very%20rewarding.&text=Hobbies%20that%20require%20some%20level,activity%20you%20can%20still%20benefit.
Lack of Sleep: https://www.healthline.com/health/sleep-deprivation/effects-on-body#Central-nervous-system
https://www.verywellhealth.com/top-health-benefits-of-a-good-nights-sleep-2223766
https://www.webmd.com/sleep-disorders/benefits-sleep-more
Exercise:
https://medlineplus.gov/benefitsofexercise.html
https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
Healthy Eating:
https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Episode 7: Vision discusses the importance of having a personal vision for your life in order to avoid being emotionally paralyzed in the unfulfillment you know vs. the fulfillment you don't. For questions, comments, topics or beacon of encouragement nominations email antithesissw@gmail.com. Remember to click subscribe, rate, review and share!
References: Paradigms and Paralysis - https://www.youtube.com/watch?v=9CfAIGdWj7A Creating a Personal Vision - https://www.indeed.com/career-advice/career-development/personal-vision-statement
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Episode 6: Daddy Does it - Honoring Fathers. In this episode I interview our first guest, my husband Luke!!! We discuss the role of fatherhood and what changes come with that. Enjoy this episode as a father, with those who've played a fatherly role in your life or in remembrance of the father figures who impacted you with their presence.
We hope all the antitheses of superman who are dads or fatherly figures enjoyed their day. Keep the celebration going!
For questions, comments, topics or beacon of encouragement nominations email antithesissw@gmail.com. Remember to click subscribe, rate, review and share!
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Episode 5 - Emotional Exhaustion touches on being sick and tired of being sick and tired. We'll talk through some of the signs of emotional exhaustion and the first step to fight against it.
For questions, topic suggestions, or Beacon of Encouragement nominations, email antithesissw@gmail.com.
Follow ASW on IG: antithesis_of_superwoman
Follow ASW on Twitter: @AntithesisS
References:
https://www.healthline.com/health/emotional-exhaustion
http://www.youthwork-practice.com/youth-education/P01-Burnout-in-children-and-adolescents.html
https://www.childrenswellnesscenter.com/services/help-my-child-is-sick/fatigue
https://www.medicalnewstoday.com/articles/323441#treatment-and-tips-for-recovery
Send in a voice message: https://anchor.fm/stevonne-fuller/message
Episode 4 - A mother's nightmare. For a parent nightmares about your child's safety can be particularly unnerving. This episode chronicles my own nightmare and how I dealt/am dealing with it.
For questions, comments, topics or beacon of encouragement nominations email antithesissw@gmail.com.
IG: antithesis_of_superwoman
Twitter: @AntithesisS
Resources to help improve our world and the people in it:
To help with equality and justice:
https://www.itsnicethat.com/news/resources-supporting-black-lives-matter-movement-creative-industry-010620
https://medium.com/equality-includes-you/what-white-people-can-do-for-racial-justice-f2d18b0e0234
To help the fight against hunger:
https://www.riseagainsthunger.org
https://www.feedingamerica.org/our-work/our-approach/leading-the-fight
To help the fight against homelessness:
https://endhomelessness.org
To help the fight against abuse:
https://nomore.org
https://www.fadv.org
Send in a voice message: https://anchor.fm/stevonne-fuller/message
The Antithesis of Superwoman Episode 3 - "The Struggle is Real - The Superfailings of Parenthood. " In this episode I discuss how work life imbalance personally caused a major parent fail that became the catalyst to change in the right direction.
Have any questions, topic suggestions, or beacon of encouragement nominations email them to antithesissw@gmail.com.
Send in a voice message: https://anchor.fm/stevonne-fuller/message
The Antithesis of Superwoman Episode 2 - "It's Just Me, Myself and Rona." I address how encouraging others through social media led me to record this episode and attempt to make sense of this pandemic and it's affects on us all.
Have any questions, topic suggestions, or beacon of encouragement nominations email them to antithesissw@gmail.com.
Article References:
ASW Episode 1 - https://open.spotify.com/show/7qYwKSsqpBNTZSHF91d2ui
2019 Savings in the U.S. - https://finance.yahoo.com/news/survey-69-americans-less-1-171927256.html
Number of cases of COVID-19 - https://www.cdc.gov/coronavirus/2019-ncov/cases-updates/cases-in-us.html
- https://www.worldometers.info/coronavirus/
U.S. Unemployment - https://www.usnews.com/news/economy/articles/2020-05-07/more-than-33-million-americans-have-filed-for-unemployment-during-coronavirus-pandemic
Infant COVID-19 death in Chicago, U.S. - https://www.rtmagazine.com/disorders-diseases/infectious-diseases/other-infections/chicago-baby-dies-of-coronavirus-first-infant-covid-19-death-in-us/ Note: since the recording of this episode the cause of death is being investigated.
Infant test positive for COVID-19 in London - https://www.livescience.com/newborn-has-coronavirus-london.html
Send in a voice message: https://anchor.fm/stevonne-fuller/message
The Antithesis of Superwoman (ASW) Episode 1 introduces the podcast. This encouragement podcast is aimed to uplift and support people who at times feel overwhelmed with life's expectations. For those who have a hard time classifying their day as successful if they missed crossing off one item on their lengthy to-do list. For those who are the go-to person for everything and everyone leaving very little energy to be there for themselves.
In this episode you'll learn about the podcast's inception, meaning behind the name, and more about the intent of this podcast. So join me on this journey of living our best lives without the cape.
Lilly Singh reference:
https://www.huffpost.com/entry/lilly-singh-superwoman-name-ends_n_5d54b9b7e4b056fafd073a59
Send in a voice message: https://anchor.fm/stevonne-fuller/message