The Diana Show: Recent Episodes
Diana Paquet
Mama of Five, wife for life, ❤️ business owner and human who is doing her damnedest to squeeze the most joy into this great opportunity called life! Striving, growing, sometimes failing, getting up and repeating on the daily.
In this episode of The Diana Show, I dive into the fascinating world of Human Design with the brilliant Mel McSherry. We explore how this powerful tool combines astrology, chakras, and other modalities to create a unique energetic blueprint—basically, your personal permission slip to show up as your most authentic self.
Mel breaks down the different energy types and how understanding your own can guide you through transitions, clarify your strengths, and help you make aligned decisions in both life and business. We talk about the power of stillness, reflection, and why implementing this knowledge isn’t a one-and-done—but rather, a journey of self-trust and long-term support.
This one is all about celebrating who you really are and giving yourself full permission to own it.
Takeaways
It's never too late to start learning about yourself.
Human design combines various modalities to show your energetic blueprint.
Understanding your design helps reduce overwhelm in entrepreneurship.
Human design provides an operations manual for your life.
Self-discovery is a process that requires time and patience.
Each energy type in human design has unique strengths and strategies.
Work smarter, not harder by aligning with your energy type.
Long-term support can enhance the implementation of human design.
Embracing individual differences fosters a supportive community.
Stillness is an action that can lead to clarity and insight.
Keywords
Human Design, personal growth, self-discovery, energy types, coaching, authenticity, entrepreneurship, transitions, self-trust, individuality
Book a 30 minute chat
virtualcoffeewithmel.com
@mel_mcsherry
website
melmcsherry.com
In this episode of The Diana Show, I’m getting real about something so many of us struggle with—but rarely say out loud: investing in ourselves.
Why is it that we’ll move mountains for everyone else in our lives, but when it comes to our own dreams and goals, we hesitate? I talk about the ways we’ve been conditioned to put ourselves last, the mental load of multitasking, and how easy it is to lose sight of who we are underneath the caregiving, career-building, and people-pleasing.
We’ll dig into the fear of being judged, the guilt of wanting more, and the quiet, powerful decision to stop abandoning ourselves. I also share practical ways to start prioritizing your own goals again—and how doing so can be the boldest, most beautiful example you set for your kids, your friends, and your future self.
If you’ve ever felt like you’re cheering everyone else on but holding yourself back, this one’s for you. Let’s talk about how to reclaim our voice, our time, and our vision—together. 💛
Takeaways
Women often struggle to justify spending on themselves.
The 'good girl trap' can hinder women's decision-making.
Multitasking may lead to busyness without progress.
Self-abandonment can stem from childhood conditioning.
Fear of judgment can prevent women from pursuing their goals.
Modeling boldness is essential for future generations.
Investing in oneself is a form of generational healing.
Community support can create momentum for personal growth.
Self-awareness is the first step to change.
Women are worthy of pursuing their dreams.
Keywords
self-investment, women empowerment, multitasking, self-worth, imposter syndrome, personal growth, community support, boldness, self-awareness, emotional health
Let’s talk about something that so many women wrestle with—but don’t always say out loud: why is it so dang hard to invest in ourselves?
In this episode, I’m digging into the real (and slightly messy) reasons we tend to put everyone else’s needs, dreams, schedules, and snack preferences ahead of our own. From societal conditioning and chronic multitasking to good old-fashioned fear of judgment, we unpack all the reasons we self-abandon... and how to stop doing that.
This isn’t just about spa days and self-care candles (although, yes, those are nice too). It’s about actually making room for your goals, your voice, your joy—and not feeling guilty about it.
I share what I’ve learned about building self-awareness, standing boldly in your truth (even when it ruffles feathers), and why investing in your growth isn’t just for you—it’s for the generations of women watching you do it.
If you've ever felt like you need permission to prioritize your own dreams, this is it. No more waiting. No more apologizing. Let’s be the kind of women who go after what we want—and bring others with us.
Let’s talk about the awkward truth—sometimes, the people we love the most don’t totally get us when we start chasing big dreams or making bold changes.
In this episode, I’m digging into the weird emotional terrain of what happens when you decide to grow, evolve, invest in yourself... and your family or friends respond with blank stares, side-eyes, or flat-out resistance. Been there? Me too.
Here’s the deal: it’s not always personal. Sometimes your growth shines a light on someone else’s stuck-ness, and that can feel uncomfortable—for them. But that doesn’t mean you have to shrink yourself to keep things comfortable.
We’re talking about why people sometimes pull away when you start stepping into your next level, how to keep showing up for your vision anyway, and why finding a supportive community (even if you have to build it from scratch) is so dang important.
This is your permission slip to stop waiting for everyone else’s approval and start owning your path—loudly, proudly, and without apology.
Because let’s be honest: the ones who really love you? They'll catch up eventually. And if not? You’ll be too busy living your best life to notice.
This week, I’m sharing something really personal—my journey of recovery after major surgery and what it’s taught me about movement, healing, and asking for help (ugh, the hardest part, right?). Being forced to slow down was humbling, frustrating, and surprisingly enlightening. I couldn’t do the things I usually do to take care of everyone else, and that forced me to finally start taking care of me.
I talk about the mental rollercoaster of not feeling like myself, the emotional weight of not being able to move freely, and how finding tiny, doable ways to stay active slowly brought me back to life. Spoiler alert: I didn’t run a marathon. I did walk to the mailbox and call it a win.
This episode is for anyone who’s ever felt stuck, off track, or just plain exhausted. Movement doesn’t have to be a big sweaty production—it can be gentle, joyful, and exactly what your body and soul need.
If you’ve been going through something hard, or just need a reminder that baby steps are still steps, you’re not alone. Come join me in this messy, beautiful recovery story. I promise it comes with laughs, real talk, and a whole lot of heart.
In this episode, I’m diving into the power of gratitude, the sneaky trap of comparison, and the magic of self-reflection. I’ve been thinking a lot about how easy it is to overlook our own growth when we’re constantly measuring ourselves against others or society’s expectations. So today, I’m sharing how practicing gratitude has helped me stay grounded and truly appreciate where I am—right now, not just where I’m going. If you’ve ever felt like you’re not doing enough or being enough, this one’s for you. Let’s remind ourselves of our worth, celebrate our wins (big and small), and enjoy the beautiful, messy journey of life.
Takeaways
Gratitude helps us appreciate what we have achieved.
Comparison can diminish our joy and self-worth.
It's essential to reflect on personal growth over time.
Practicing gratitude can ground us in our daily lives.
Jealousy can be a guide to what we truly desire.
Recognizing accomplishments fosters self-appreciation.
Social media can distort our perception of success.
Being present in the moment enhances our happiness.
It's important to celebrate small victories along the way.
Self-reflection is key to understanding our journey.
Let’s Talk About Anxiety (a.k.a. That Uninvited Guest Who Never Brings Snacks)
In this episode, I’m getting real about something that’s been a part of my life for a long time: anxiety. Not the kind you get when you forget to reply to a group text (although, yes, that too)... I’m talking about the heavier kind—the buzzing-in-your-chest, overthinking-everything, “why am I crying in the break room?” kind.
I share what it’s looked like for me over the years, how it still shows up sometimes (usually at the worst possible moment), and the things I’ve learned to do that actually help me feel more like myself again.
We’ll talk about triggers, tools, and why sometimes the best medicine is just a good laugh or a walk with someone who gets it. If you’ve ever felt like your brain is playing emotional whack-a-mole, this one’s for you.
So grab a cup of something comforting, and come hang out with me. You’re not alone, and you’re definitely not broken. We’re figuring this out together—one deep breath and belly laugh at a time.
Takeaways
Diana shares her personal journey with anxiety.
Recognizing anxiety is the first step to coping.
It's important to differentiate between life struggles and anxiety.
Self-care is crucial when dealing with anxiety.
Setting low bars can help in managing anxiety.
Surrounding yourself with supportive people is essential.
Finding joy in simple moments can alleviate anxiety.
Acts of kindness can help shift focus from personal struggles.
Box breathing may not work for everyone; find what suits you.
You're not alone in your struggle with anxiety.
Keywords
anxiety, coping strategies, mental health, personal experience, self-care, emotional well-being, mindfulness, parenting, anxiety management, mental wellness
Show Notes – The Diana Show
Episode: Uplifting At-Risk Youth with Robyne Wood of Robynes Nest
Hey friends,
In today’s episode, I got to sit down with someone who truly inspired me—Robyne Wood, the powerhouse behind Robin’s Nest, a nonprofit that supports homeless and at-risk high school students. Her story is moving, her mission is powerful, and the impact she’s making is nothing short of incredible.
We talked about what led her to start Robin’s Nest, how the organization has grown, and the real-life transformation she’s seen in the students they serve. Robyne shares how her team teaches life skills, builds trust, and helps kids find their own unique version of success—even when the odds are stacked against them.
She also opens up about navigating the challenges of COVID, what this work has meant to her on a personal level, and how it’s affected her family in all the best ways. We also chat about how important community support, donations, and volunteers are in keeping the mission going strong.
This conversation really reminded me of the power we each have to make a difference. I hope it does the same for you.
Xo,
Diana
Hey friends,
This episode is a love letter to the incredible men who’ve shaped me—and so many of us—through their steady presence, quiet strength, and unconditional love. I’m reflecting on the impact of fathers, and sharing some personal stories about my own dad and the beautiful lessons I’ve learned from the way he showed up in my life.
We talk about what it really means to be a father—not just biologically, but emotionally and spiritually. Whether it’s a dad, a stepdad, an adoptive father, or a father figure, the influence these men have on our confidence, our resilience, and our sense of self is immeasurable.
I truly believe that when fathers are engaged, loving, and supportive, it creates a ripple effect that touches every part of a child’s life—from emotional well-being to academic success. And it’s not just about the kids—great fathers are incredible partners, too. I’ve seen that firsthand in my own marriage and in the lives of friends who are raising children with men who show up every single day.
This episode is full of love, gratitude, and celebration. It’s for the dads who are doing the work, who are present and consistent, and who might not always hear how much they matter—but they do. So much.
With love,
Diana
Takeaways
Fathers play a crucial role in children's emotional and academic success.
Strong male figures provide stability and support in families.
Personal experiences shape our understanding of fatherhood.
Engaged fathers positively impact their children's lives.
Fatherhood comes in many forms: biological, adoptive, and stepfather.
A good father is a steady presence in a child's life.
Celebrating the efforts of fathers is essential.
Parenthood is about active involvement, not just babysitting.
Having a supportive partner enhances parenting experiences.
Fatherhood is a significant and rewarding responsibility.
Keywords
fatherhood, parenting, strong men, family support, father figures, emotional impact, childhood memories, engaged parenting, blended families, importance of fathers
In this episode, I had the opportunity to sit down with the brilliant Dr. Jade Jette, a pelvic floor therapist whose passion for women’s health truly radiates. Our conversation was both enlightening and empowering as we explored a topic that is so often overlooked—pelvic health.
Dr. Jade walked me through the anatomy and functions of the pelvic floor in such an accessible and compassionate way. We talked about the common issues so many women quietly struggle with—things like incontinence, pain, and postpartum changes—and how education and awareness can be the first step toward healing.
What I loved most was hearing about Jade’s personal journey into this field. Her deep sense of purpose and commitment to helping women heal from the inside out was so inspiring. She shared powerful success stories from her practice that gave me chills—stories of women who found relief, confidence, and even joy again through pelvic floor therapy.
We also talked about the importance of advocacy—how vital it is for women to speak up, ask questions, and seek the care they deserve. Jade is such a strong voice for accessibility, and she shed light on how pelvic floor therapy is becoming more available through insurance and other resources.
This conversation was a beautiful reminder that true wellness starts within. I walked away feeling more informed, more inspired, and even more committed to helping women find the support they need to feel strong, whole, and deeply connected to their bodies.
I can’t wait for you to hear her wisdom.
So... I went from slaying hair with a round brush to slaying stories behind a mic (well, trying to). In this episode, I’m taking you behind the scenes of my not-so-smooth transition from decades of running salons to diving headfirst into the world of podcasting, public speaking, and coaching—with equal parts excitement and what-the-heck-am-I-doing energy.
I talk about the weird mind games that come with comparing yourself to people who’ve been doing this forever, the sweaty vulnerability of putting your voice out there, and how I built confidence one awkward recording at a time. You’ll hear about my love for documenting women’s stories, why messing up on mic is part of the charm, and how embracing the ups and downs has actually been kind of magical.
If you’ve ever felt like the new kid at a very loud lunch table, this episode is for you. Let’s laugh at my mistakes (there are plenty), celebrate the wins, and remind ourselves that starting something new is supposed to feel a little wobbly—and a lot brave.
Keywords
confidence, new career, podcasting, personal growth, vulnerability, women's stories, public speaking, coaching, self-improvement, life transitions
In this episode, I had the absolute joy of chatting with Kelsey Cook—mama, entrepreneur, and all-around powerhouse—about what it really looked like to start a business in the middle of a global pandemic. (Because, you know, some of us made sourdough… and others built empires.)
Kelsey opened up about the wild ride of launching her business while navigating the daily rollercoaster of motherhood. And let me just say: this woman is a force. We talked about the reality of building something from scratch during one of the most uncertain times in recent history, all while changing diapers, answering emails, and trying to remember the last time she drank water that wasn’t cold coffee.
What really stuck with me was her honesty around boundaries—like, the kind that protect your energy and your time and your sanity. She shared how she learned (sometimes the hard way) to say no, delegate, and guard her creative space so she could actually build something sustainable.
We also dug into:
- The emotional resilience it takes to hear tough feedback and keep going anyway
- The magic of creating curriculum that actually lights kids up
- How building a business stretched her, changed her, and helped her grow in ways she didn’t expect
- Why surrounding yourself with a solid team is everything when you’re wearing 47 hats
This episode is full of wisdom, real talk, and a whole lot of heart. Whether you're a mom, a dream-chaser, or someone trying to keep it all together with a messy bun and a to-do list, Kelsey’s story will remind you that you’re capable of so much more than you think—even in the middle of chaos.
Give it a listen. You’re going to love her.
Takeaways
Kelsey started her business out of a need during COVID.
She created a curriculum for preschoolers that gained popularity.
The importance of having a supportive team is crucial for growth.
Setting boundaries is essential for balancing work and motherhood.
Feedback can be tough, but focusing on the positive is key.
Kelsey emphasizes the value of hands-on learning for children.
Personal growth comes from stepping out of your comfort zone.
It's important to trust yourself as a parent and entrepreneur.
Kelsey learned to delegate tasks to avoid burnout.
Consistency and perseverance are vital for success.
Okay, so let’s talk about imposter syndrome—my old frenemy. Yep, I’ve been there, standing backstage wondering, “Who let me have a microphone?” But over time, I’ve learned that prep is everything. Seriously, preparation is like emotional armor. The more I prepare, the less I panic… usually.
And here's the real kicker: those butterflies? They're not your enemies. I’ve started to see them as tiny, overly enthusiastic fans doing backflips in my stomach. Nervousness just means I care, and honestly, I’d be more worried if I didn’t feel anything before going onstage.
It’s been a journey of learning to accept myself, quirks and all, and figuring out how to channel all that pre-talk anxiety into energy that actually fuels me instead of frying me. Public speaking is still scary sometimes, but now I kinda love that thrill. Like riding a rollercoaster... except you’re the one steering it.
Takeaways
Imposter syndrome is a common experience, even for seasoned professionals.
Preparation can help alleviate feelings of anxiety and self-doubt.
Emotions, including nervousness, are natural and can be managed.
Self-acceptance and grace are crucial in overcoming personal challenges.
It's important to recognize that excitement and nervousness can coexist.
Having a support system can boost confidence before public speaking.
Practicing vulnerability can lead to personal growth and connection with others.
Setting up a familiar environment can ease anxiety before performances.
Acknowledging past experiences can help build confidence for future endeavors.
Taking control of one's emotions is key to effective communication.
Keywords
imposter syndrome, vulnerability, preparation, self-acceptance, emotional management, podcasting, personal growth, mental health, confidence, public speaking
On this episode of The Diana Show, I had the absolute pleasure of chatting with Jennifer Williams, the powerhouse founder of St. Louis Closet Company (aka the queen of closets). We dove into her journey from ambitious entrepreneur to organizational guru, and let’s just say—building an empire is not for the faint of heart or the disorganized. We laughed about the chaos that clutter brings (seriously, is there anything more stressful than a junk drawer?) and shared some sanity-saving tips for decluttering your life.
Jennifer opened up about the highs, the lows, and the all-important role of community support, plus she spilled some serious wisdom on mindful shopping (because, yes, you can say no to another pair of black leggings). We also got into how family plays into her business, and her amazing initiative, Closets for a Cause, proving that giving back is always in style.
Takeaways
Jennifer started her business on credit cards at 25.
Organization can significantly improve mental health.
Starting small is key to tackling clutter.
The one in, one out rule helps manage shopping.
Surround yourself with a smart team for success.
Local businesses thrive on community support.
Clutter can negatively impact daily life.
Mindful shopping can reduce unnecessary purchases.
Women should take risks and seize opportunities.
Giving back to the community is essential for businesses.Keywords
entrepreneurship, organization, mental health, clutter, shopping, women in business, community service, family business, business advice, personal growth
NEED some extra support on your journey? Reach out to see if working with me would be a good fit. Book a free fifteen minute consultion! Dianapaquet.com
In this conversation, Diana Paquet discusses the significance of self-love and personal growth throughout various life stages. She emphasizes the importance of establishing a strong relationship with oneself, finding joy in daily life, and understanding the true essence of self-care. Diana shares personal experiences and insights on how to navigate life's challenges while maintaining emotional well-being and pursuing future goals.
00:00Introduction to Self-Love and Personal Growth02:35The Importance of Self-Discovery Across Life Stages05:09Finding Joy and Comfort in Daily Life07:17Building Healthy Relationships and Boundaries09:18The True Meaning of Self-Care11:18Living an Abundant Life and Future Aspirations
In this conversation, Emmy Allen shares her journey of creating an upcycled protein bar, highlighting the issues of food insecurity and waste. She discusses the environmental implications of food waste, the importance of consumer expectations for brand accountability, and her aspirations for national retail partnerships. The conversation also touches on the entrepreneurial challenges she faces and the need for education around food awareness.
Emmy started her upcycled protein bar during the COVID lockdown.
Food insecurity is a significant issue in the US, affecting many children.
Over 40% of food produced is wasted, which could feed those in need.
Reducing food waste has environmental benefits beyond just hunger.
Consumers are increasingly expecting brands to be accountable for sustainability.
Emmy aims to disrupt the food industry with her product.
Partnerships with organizations like Brighter Bites enhance community impact.
Entrepreneurship involves ups and downs that require mental resilience.
Curiosity about waste can lead to better business practices.
Education on food waste is crucial for societal change.
Follow Emmey journey: @act_bar_ @allen.amelia__
website: actbars.com
In this episode, Diana Paquet discusses the significance of the people we surround ourselves with and how they influence our personal growth and motivation. She shares personal experiences and insights on cultivating meaningful relationships, assessing our contributions to friendships, and the importance of accountability in achieving our goals. Diana emphasizes the need to create space for positivity and to let go of negative influences in our lives, ultimately encouraging listeners to strive for a supportive and uplifting community.
- Who you surround yourself with truly matters.
- It's essential to cultivate meaningful relationships.
- Assess your own contribution to friendships.
- Friendship is a two-way street.
- Surround yourself with high-quality, motivating people.
- Friendships can evolve and grow over time.
- You need to take action towards your dreams.
- Creating space for positivity is crucial.
- You deserve kindness and love in your life.
- Accountability can significantly impact your progress.
In this enlightening conversation, Diana Paquet and Ali Farhat delve into the often-overlooked challenges women face during menopause. Ali, a certified women's holistic trauma practitioner, shares his journey and the importance of understanding the hormonal changes that occur during this stage of life. He emphasizes the need for proper education, nutrition, and lifestyle adjustments to help women navigate these changes effectively. The discussion highlights the significance of accountability, community support, and the role of men in understanding and supporting their partners through this transition. Ali provides practical advice on dietary changes, the importance of protein, and the need for a sustainable approach to health and wellness. The conversation concludes with a call to action for women to seek help and embrace the journey of aging with confidence and vitality.takeaways
Instagram @thatmenopauseguy
FB Ali Farhat
Website: conqueryourmenopause.com
- Ali Farhat is a certified women's holistic trauma practitioner.
- Many women experience weight gain and mental health issues during menopause.
- Doctors often lack training in menopause, leading to inadequate care.
- A full blood panel is essential for understanding hormonal imbalances.
- Nutrition should focus on anti-inflammatory foods and adequate protein intake.
- Accountability is crucial for women navigating health changes.
- Community support can empower women in their health journeys.
- Men should educate themselves about menopause to support their partners.
- Sustainable health practices are more effective than temporary diets.
- Hope and guidance can significantly improve women's quality of life.
In this episode, Diana Paquet shares her personal journey with chronic illness and how it has influenced her perspective on motivation and systems in achieving goals. She emphasizes the importance of establishing routines and systems to maintain progress, especially during challenging times. Diana discusses the significance of movement, the role of social connections, and the necessity of planning to achieve personal and professional aspirations. She concludes with insights on building confidence through self-awareness and understanding personal preferences.
Diana Paquet discusses the significance of friendships, particularly in adulthood and middle age. She emphasizes the emotional support that friendships provide, the challenges of making new friends as we age, and the importance of nurturing existing relationships. Diana shares personal anecdotes and practical advice on how to cultivate meaningful connections, navigate life transitions, and reconnect with old friends. The conversation highlights the profound impact that friendships have on our mental and physical well-being, encouraging listeners to prioritize and invest in their social circles.
Chapters
00:00 Introduction to Friendship and Its Importance
08:33 Navigating Friendships in Middle Age
09:04 Finding New Friends in a New Environment
13:42 Creating Connections Through Shared Interests
15:32 The Value of Work Friends and Community
16:39 The Power of Familiarity and Old Friendships
In this heartfelt podcast, Diana Paquet shares her emotional journey after a frustrating mistake during her first podcast recording. She reflects on the importance of resilience, learning from failures, and the value of moving forward despite setbacks. Diana emphasizes the significance of gratitude and the lessons learned along the way, encouraging listeners to embrace their own journeys with compassion and determination.
Summary
In this conversation, Diana Paquet explores the impact of perfectionism on her life and how she navigates daily challenges. She emphasizes the importance of finding balance, embracing small wins, and maintaining mental health through self-care practices. Diana shares personal anecdotes about her routines, the significance of flexibility, and the power of gratitude in overcoming obstacles.
Chapters
00:00 You can still win the day if you let the perfectionism go and embrace doing what you can.
06:11 Finding Balance in Daily Life
07:04 Embracing Small Wins Over Perfection
In this conversation, Diana Paquet shares her journey of personal growth and the challenges she faces as she embarks on a new learning experience through Amy Porterfield's Digital Course Academy. She discusses her fears surrounding technology and self-doubt, while emphasizing the importance of mindset in overcoming these obstacles. Diana encourages listeners to embrace change, step out of their comfort zones, and recognize their unique capabilities, ultimately inspiring them to pursue their goals without fear.
Chapters
00:00 Self Love, imposter syndrom and YOUR Personal Growth Journey
00:50 Investing in Learning and Overcoming Fear
02:59 Mindset: The Key to Growth
06:37 Embracing Discomfort for Expansion
09:19 The Power of Community and Support
Summary
In this conversation, Diana Paquet shares her insights on cultivating joy and positivity in daily life. She discusses the importance of kindness, the power of compliments, and how to find joy in everyday challenges. Diana emphasizes the significance of gratitude and imagination in shaping a fulfilling life, encouraging listeners to engage in small acts of kindness and maintain a positive outlook, regardless of circumstances.
Chapters
00:00 Serving joy and giving out those juicy uplifting vibes as you go throughout your day
05:29 Finding Joy in Everyday Challenges
09:45 The Power of Kindness and Gratitude
In this conversation, Diana Paquet shares her journey of embracing the messy beginnings of her creative endeavors, particularly in podcasting and video content creation. She discusses the importance of overcoming fear and self-doubt, the value of building meaningful friendships, and the significance of taking leaps of faith in pursuing personal growth and new opportunities. Diana emphasizes that starting imperfectly is a crucial part of the learning process and encourages listeners to embrace their own journeys, no matter how messy they may seem.
Takeaways
Starting messy is a natural part of any journey.
Fear often holds us back from pursuing our goals.
It's important to compare ourselves to our past selves, not others.
Building meaningful friendships can enhance our lives.
Taking leaps of faith can lead to personal growth.
Learning new skills can be daunting but rewarding.
Community support is vital in overcoming challenges.
Embracing imperfection can lead to greater happiness.
Investing in oneself is a crucial step in personal development.
Creating content can be a fulfilling way to share knowledge.
I loved exploring the themes of people pleasing, (which I have fallen into so many times in my life,) the importance of validating one's feelings, setting boundaries, navigating toxic relationships, and the evolution of friendships. I loved sharing my personal experiences and insights on how these aspects impact emotional health and personal growth, particularly in the context of parenting and relationships. Hope that you enjoy!
- People pleasing can lead to unhealthy patterns.
- Validating your own feelings is crucial for emotional health.
- Setting boundaries is essential for personal well-being.
- It's important to stand up for yourself in relationships.
- Letting toxic behavior slide can build resentment.
- Self-care practices help in being a better version of yourself.
- Friendships evolve and should be nurtured over time.
- Healthy friendships contribute to overall well-being.
- It's okay to prioritize your needs over others.
- Communication is key in maintaining healthy relationships.
Diana Paquet shares her journey of personal transformation, focusing on her weight loss experience and the strategies that helped her maintain a healthier lifestyle. She discusses the importance of content creation and how it fuels her passion, while also exploring the concept of 'doable foundations' that support both physical and mental well-being. Diana emphasizes the significance of self-reflection, planning, and envisioning a future self to inspire growth and positive change.
Diana Paquet shares her insights on productivity and organization, emphasizing the importance of using tools like calendars and reminders to manage her busy life as a mother of five and a business owner. She discusses how these tools help her stay connected with her family, maintain a sense of control, and find time for her passions. Diana highlights the benefits of being organized, including reduced stress and increased time for personal interests, ultimately leading to a more balanced and fulfilling life.
Diana Paquet shares her personal journey and excitement about undergoing a facelift. She reflects on her past experiences with plastic surgery, her feelings about beauty and aging, and her plans for the upcoming procedures. Diana emphasizes her confidence in her choices and the importance of self-love, while also addressing the societal perceptions of cosmetic surgery.
Diana Paquet discusses the importance of flexibility and pivoting in wellness journeys. She emphasizes the need to overcome negative self-talk and connect with one's self-worth to maintain a healthy lifestyle. Diana shares practical tips for integrating fitness into busy lives and encourages listeners to embrace challenges as part of their journey.
In this conversation, Diana Paquet shares her personal experiences with adversity and the importance of resilience. She discusses how unexpected challenges can lead to personal growth and emphasizes the need to process emotions rather than resorting to toxic positivity. Diana highlights the significance of maintaining physical health through exercise and nutrition, creating structure in daily life with lists and battle boards, and cultivating a positive self-image. Ultimately, she encourages listeners to find opportunities in adversity and to embrace the lessons learned from difficult experiences.
In this conversation, Diana Paquet discusses the impact of negative feedback on personal journeys, particularly in the context of body positivity and fitness. She emphasizes the importance of self-validation and curating social media feeds to include inspiring and uplifting content. Diana encourages listeners to focus on their own journeys and to disregard negativity from others, advocating for a supportive community that fosters personal growth and well-being.
In this podcast, Diana Paquet shares her personal experiences with distractions and the importance of regaining focus in daily life. She reflects on her past struggles with procrastination and how she has learned to overcome them through self-awareness and integrity. Diana emphasizes the significance of aligning daily actions with personal goals and the tools that help her stay motivated. The conversation highlights the journey of personal growth and the importance of self-care and mindfulness in achieving a fulfilling life.
In this conversation, Diana Paquet shares her experience of overcoming fear and self-doubt to pursue her goals. She discusses her fear of technology and how it has held her back from taking the next step in her podcasting journey. She also talks about a recent experience where she let a thoughtless comment affect her confidence and cause her to miss out on an opportunity. Diana reflects on the importance of being mindful of the words we say to others and ourselves, and the impact they can have. She expresses her desire to be a 'yes' girl and not let fear hold her back from trying new things and living a full life.
Parenting is hard. This episode is a discussion about how to support your self mentally while you are emotionally supporting your teen through challenges.
Encouragement to take the time to learn, or remind yourself to focus on a health issue that is affecting your life. You deserve it, your health is worth the work and time!
Going through challenging moments with your family definitely will make you realize how much relying on certain habits in life can get you through.
If you are looking to find a solution to help you move through a big emotion that you’re stuck in, body movement is your ticket through it! It’s absolutely incredible how quickly you can deal with almost any emotion if you get physically into emotion. Try it and see how differently you’ll feel after 20 minutes of moving your body! Use a quick yoga video , a dancing moment or a full workout to quickly change and uplift your mental state!
Make more money? Get into a healthier romantic relationship? Try out a different job that’s more fulfilling? It’s all possible and it’s all within your reach if you know how to dream!!
I Gained weight and needed help so I signed up for an online course to focus, be reminded and support myself. The goal is to be back on track by the end of the summer instead of further away from feeling the way I want to.
If you’re finding yourself in a situation where you really need a perspective shift, here are some great ideas to get you out of your funk. This episode will help you get back into the mindset where you are enjoying your days and dealing with life through a more positive lens!
I registered for an online course because I’ve really been struggling to get my fitness health back on track. I’m hoping to get the support I need to head in the direction I want to go.
Watching a child struggle can make a parent feel at such a loss of what to do next. In this episode I detail the frustration we’re going through and how we’re trying to get through, learn, support our child and ourselves.
Have you ever question how often you’re actually hungry and how often you’re just actually looking for relief because you’re exhausted?
The first thing I thought, “Is there something wrong with me?” After much discussion and thought I came to the conclusion that there are all sorts of ways to survive and thrive through life. ….And “heavy processing” is what works for me.
Lessons from a jr. swim meet! At my daughter’s recent swim meet I had a revelation about the ways that I could progress if I weren’t constantly holding myself back and saying that I wasn’t good enough. Press play on this episode if you’re finding yourself ruminating in negative self talk that is not serving you.
Epic dates, core memories or just running errands together! It doesn’t matter as long as you’re setting the time aside to be able to connect with your loved one💜
Here are some great steps to getting yourself back on track quickly after noticing a rapid weight gain. Press play to find out how I’ve turned things around, have my weight back under control and how you can too!
How do you feel when you hear somebody has been talking about you? Think about how you would feel if the opposite of that happened to you? In this episode we discuss the impact of hurtful gossip and also the beautiful effect of practicing “reverse gossiping” in your circles.
Sad? Happy? Hiding out? Celebrating? It’s easy to gain weight no matter what stage of life you’re in! In this episode, we discuss strategies for getting back on track, making sure that the self talk stays supportive, and most of all celebrating that we are the type of people who can catch ourselves and redirect.
If you got to recreate and choose what the second half of your life was going to be, would you choose differently? In this episode, we discuss divorce, love in middle age and choosing what we want for the second half of our lives!
Rest doesn’t come easy to some of us! If you’re anything like me, you’re busy in your body and mind from the time those feet hit the ground. However, I’m learning that there is so much creativity, growth and big ideas that come when we prioritize rest.
The importance and impact of dating your person is statistically mind blowing. Couples who make time and prioritize one on one time have a much better chance at staying connected. In this episode, Thomas and I discuss why we’ve made time for each other most weeks for the last nine years.
What if instead of giving so much attention to the places we’ve stumbled, we pay MORE attention to the ways we’re winning? What if we look daily for the things that we are doing right? Having an actual practice of pausing and observing your growth could be the key to your next up level in your health!
Doing fun stuff doesn’t just happen. Enjoying your life gets leveled up when you get intentional about planning, scheduling and injecting more cool stuff in your days, weeks, months and years!
How do you value your body? In this episode, we chat about the ways that we can take care of our bodies, celebrate our bodies, talk nicely to our bodies, cheer our bodies on and basically take our bodies on dates to celebrate all it does for us.
Ever have a day where you wake up feeling like you’re in a nosedive mentally? This episode is about becoming strategic and nearly robotic about doing the routines that will lift you up and get you back in the direction that you’re desiring.
The struggle in our minds about our bodies is felt by people with all body types w/o a doubt. In this episode we challenge our own self talk, get very observant about what is actually weighing on our minds and come up with a plan to support ourselves with the true self love we each deserve!
If you ever self sabotage, have a hard time believing in yourself or make poor choices more than you like, you are not alone. We do this due to fear of success, imposter syndrome and lack of self belief. In this episode I explain a work around for this issue.
Back at it after three weeks and so glad to have a safety net in place with my gym fam! I used to rely on my willpower, and now I realize that there is no “power” in will power for me. I am much better off having regular, scheduled lifestyle choices in place.
If you’re interested in falling in love press play!! In this episode I root for love and share why I strongly believe that true love is out there for the taking if you want it. I know in the depths of my heart that there are good people who are looking for the unique and special version of the person that YOU are!!
Loved making this episode for my goal minded girls who might need a little redirecting in the spring. It’s never too late to start fresh, reset your sails, and head towards the goals that you have in mind for yourself. Sometimes we just need to stop and pause and remind ourselves in what direction we are actually going.
If you ruminate on a bad conversation, an uncomfortable moment or what you thought someone might “think” of you, this episode will hit. This episode is geared towards encouraging us to drop the old story so that we can make space for a whole new vision.
It’s so Incredibly easy to put ourselves last because there are so many things on long list of “to dos” that we need to accomplish. The bottom line is that if we back burner ourselves, we end up burning ourselves out and don’t have anything left to serve from. It’s crucial that we make time to take care of our bodies.
What if we got out of our routines, took some chances and started to remember who we really are? Routines truly do benefit us on our daily, weekly and monthly lives, but man it is so important to climb down from your mountain every once in a while, and remind yourself who the hell you really are!
If you’re struggling with an ongoing injury, or have recently injured yourself, but are trying to stick with your health goals, this is the episode for you! Modifying your workouts, paying attention to your emotional eating, and of course, self-love and mental health maintenance all play an important part.
Have you ever had an idea and you back burnered it because it didnt seem like you could execute it perfectly? In this episode, I discuss the power of doing the things that you do….messy. I said it OK?! I just believe that sometimes it’s better to jump in learn your lessons, and actually accomplish something, even if it’s not perfect!
When your routines fail due to kids, or work, or plain ol unpredictable life, here are some thoughts on transitioning with grace and climbing right back on your horse headed for “goalsville!”
Life is a beautiful rollercoaster! Ups downs, ins and outs…it seems sometimes like huge sweeping changes can occur out of left field. How we handle these changes makes all the difference. How we show up for ourselves is paramount to not only surviving, but thriving!
In this episode we’re chatting about why addressing exercise trama from our past, facing it, working through it can make a world of difference in how you support yourself.
Have you ever hesitated when you wish you were more bold? Have you ever missed out on an opportunity because you never even gave it a shot? By analyzing what holds us back mentally we can course correct and move forward in a more bold way.
OK it doesn’t matter how good the plan is or how fool proof the calendar looks, lifes issues are going to come up and on those days we have a choice. We can choose to fall apart, revert back to old ways, or, we can get through the day and do some damage control, show up for ourselves, get to sleep, and start over fresh the next day.
Challenging another person on their behavior is….well, challenging! If you’re anything like me, confronting another human is one of the hardest things you’ll do. In this episode I discuss all the reasons you deserve to be heard and how to speak up without all the drama.
OK, partners who carry your weight, this one is a “love letter” for you! I made this episode because I see people who are struggling in a partnership where they are carrying the majority of the load while thier partner passively lets the inequality in the relationship continue to benefit them year after year. Both parties need to wake up because this is nothing but a recipe for disaster. Listen in for some encouragement to pursue a relationship where everyone is willing to pitch in, show up and help make life as awesome as possible!
Certain personalities, specifically in women are so good at putting everyone else first. In this episode, I’m discussing why it’s so smart to make yourself a priority, and know your worth! Truly, it affects every relationship in your life at work, at home, in the bedroom… and most importantly…it affects the relationship you have with yourself!
In this episode, I share all the reasons that things are really still headed in a great direction for my health journey. If you need a dose of adrenaline towards your fitness goals…Tune in!! I’m on the New Year’s resolution train headed into February
In this episode, I’m chatting about how a perspective shift can make all the difference in how you view your days weeks and months. We only have this one life, so why shouldn’t we pay attention to the good stuff and turn down the dial on irritation?
Coming up with a gametime plan for moments of turbulence. It could be people closest to you are going through struggles, it could be stress at work or, it could be someone you love that feels grumpy and its spilling out all over your day. Although it is normal to take on other peoples emotions, we do have control over how it makes you react. This episode will help keep you on your track toward your goals and help insulate you from absorbing the way others feel negatively.
It’s kind of crazy how learning something new can change the trajectory and the ease with which you get things done. I recently went to see Brendan Burchard teach and learned such a great tool for accomplishing tasks on a weekly basis.
I loved making this episode because I felt like I was really in flow talking about getting honest about all the things that are small tweaks that will make a big difference in my life. Use this episode to motivate yourself, and to look deeply into the things that are working and helping you and things that are not helping you at all. Make sure you’re choosing wisely in 2024.
I read some thing from seven years ago that made me really think about how far I’ve come and it made me think about the direction that I want to go over before the friendship, my actions, and who I wanna show up as as a human in this world.
So we’ve all had that moment where we just want to throw in the towel because we see someone else doing so well and jealous has over taken us. In this episode we talk about how to redirect jealousy to power up our own dreams and goals.
Had to record this special podcast in honor of my 22-year-old son who makes me so happy. I was having such a great day feeling like I had made him happy and I wanted to record my feelings during a time when I felt like all the happiness was flowing!
Food logging isn’t a new idea but it’s a great idea! Join me in attempting to recalibrate my food intake by being intentional about writing down my daily food choices and seeing what I learn!
If you have a dream in 2024 but you’re experiencing fear, you are in good company. It’s hard to do new things, but if we do, we unlock that next version of ourselves.
Up leveling should include asking yourself the right questions which will make all the difference in your self-love, self discovery, and health journey this 2024. Let’s chase the GOOD LIFE!
I loved making this episode about some steps to get you thinking about, pursuing, working on and accomplishing some of your wildest dreams. Cheers to 2024 and all that we can do together!
In this episode, I’m sharing some learning I had at the gym about the way that I sometimes cheat my way through. I often wonder why I don’t end up getting the results I want, but if I’m honest, I’m cutting corners. Getting honest with myself, is the first step to forging change.
One of the key factors to getting the results you want is to be honest about the choices you’re making. Being honest is challenging, especially when having integrity is a lot of work and it’s easy to let life slide. Here’s an end of the year reminder to show up honestly for yourself.
Boundaries, paying attention to the cool stuff, streamlines for self care, and dropping expectations are saving my butt this holiday season!! This episode will give you some ideas on how to concentrate on the joy and drop what feels like too much.
Talking about the benefits of not drinking for the last six months and my realizations and hopes and dreams for the future.
Struggling? Same. But I must say, regular therapy appointments are the biggest form of self care that I do for myself. There are so many benefits to this form self soothing….and I had a great time sharing why I am a big proponent of regular sessions.
Thank you for sticking around for 350 episodes of my podcast! I love making this for you every week, it has really been the pleasure of my life to learn and grow through doing a weekly commitment like this! In this episode, I’m discussing why I think that my weight loss efforts are sticking this time and seem to be happening with such ease!!
Life is full of ups and downs, but it sure is helpful to have a friend who’s going through a patch of joy. In this Episode I discuss strategies for borrowing your friends joy when you were struggling to remind yourself that good things are coming your way soon.
What is that healthy habit that you can always go back to? Walking? Running? Surfing? Find a THING you are into and you’ll find yourself surrounded by people who are interested, interesting and supportive. It’s easier to stay in your lane when you’re involved with focused people who are on that same path.
Is it a job that stinks? A man who isn’t worthy of you? A friendship that is out of balance? A family member who craps on you? This episode may just be the kick you need to start making the best choices for you, and quit putting everyone else’s’ above your needs.
Who you run with is definitely going to affect your progress towards your goals. Supportive and like-minded friendships can be such a beautiful way to keep yourself on track, and reaching for your goals. It’s also surprising how much you can level up in a shorter period of time when you support yourself with a crew who is doing the same thing you are!
It’s such a good thing to get away, but who knew that it could refresh us so much to just get away from the day to day? I was recently surprised at the positive effects from a quick trip.
We recently had a big traumatic family event, and I noticed I was doing a lot of emotional, eating to cope with my feelings. In this episode, I’m digging into grace, discomfort and realizing how far I’ve come!!
Discussing the unfortunate behavior of ladies to one another, and some perspective on how to deflect and not joining with them.
We have a ton of focus in January, but where are we right now? I loved being reminded that there are so many goals that I had at the first of the year and have the chance to refocus in 2023.
Issues arise for us sometimes that we just can’t share and that can cause an incredible imbalance in our lives. In this episode I’m talking about acknowledging that double weight, double stress, and how to seek out self support to bring comfort, strength and balance to keep going.
It’s awesome to be able to stop and observe my behavior and see what I can learn from a recent overeating situation. In his episode, I’m sharing about the journey of learning, growing and occasionally backpedaling through my health journey.
It’s so amazing how an hour of your time can improve how easily you can put an outfit together that gives you confidence, alleviates frustration and saves your valuable time. This episode is a quick reminder to keep what works for you, purge what no longer does and make ease in your closet a priority.
Cherishing our bodies through positive self talk has been proven to move the happiness needle! Try noticing what your body does right, thank your physical self for how it shows up for you, and watch your body perk up for you. It’s crazy but true that praise will help your body improve itself!
Routines can be useful for all of us in managing our mental health and regulating our moods to throughout the day.
Catching Personal Growth is imperative to continually moving forward on your goal oriented path. Look for what is going right and love on yourself for your hard work!
It’s fun (and productive) to reflect on our lives and in this birthday episode, I am doing just that. I had a blast listing out some of the things that made my life better this past year.
Seeing a dear friend after six months and noting, seeing and then hearing about her life changes reminds me of just how quickly time passes and that change can happen in a short period of time
Sometimes it’s so frustrating when we are working hard towards some thing, but the results haven’t shown up yet. In this episode, listeners are encouraged to keep chasing their dreams, even if they haven’t seen the results yet.
We really were surprised by the things we learned about our eating habits after bringing in a food service. I’m not sure how long we will stick with this, but we are enjoying big results currently
There are a million other things to think of during our days and it is so easy to lose focus on the importance of the moment we are in. Being in the moment is a challenge, but so worth it🫶
If the schedule is wild, life is wild. In this episode we discuss why we should focus on getting some control over the hours in our days and how to implement steps to sooth our schedule and give ourselves more peaceful days with time carved out to fit in physical and mental wellness routines.
Dude. Life feels hard sometimes. Kids, house, job, relationships all contribute to stress. They all can bring immense joys and pleasure depending on our focus. Discussing ways I personally try to support myself through it all and what you can do too!
If you suffer with anxiety, you are not the only one. Todays chat is about ways that I have found to cope with the rise and fall of it, how to recognize it and how support and love myself through it.
Oh boy did I over book our family for four weeks in a row! In this episode I’m sharing what I’m doing to keep calm(ish) and get through to the other side of this season.
It happens and it’s happening to me. My weight has been rising this summer and in this episode I discuss a new way that I’m choosing to deal with it.
I was reminded recently about looking for happiness, it is something that you can actually have control over and do. It doesn’t cost a thing, and by turning towards joy in our lives, We end up manifesting so much more!
Doing the workout, the hard work, is not always something we are always excited to do. We all have workouts that are less than looked forward to, in fact, occasionally dreaded. We are discussing the plethora of reasons that we should do it anyway and the benefits of getting to the other side.
Recently I met a person I really connected with over shared life experiences. Talking today about the importance of prioritizing openness and supportive relationships and how to get there with people.
I am one of those people who can get really hard on herself over slumps or even moments of not so great behavior. In this episode, I encourage listeners to drop the negative self talk, and the reasons that you can get further by being kind to yourself.
I had some recent lessons from the universe about feeling sorry for myself, and conversely, how grateful I should feel for my life. Things haven’t been easy these last two months, but I was truly reminded all I have to be glad about!
In this episode, I had a blast talking to my girlfriends about the things that are working for us to maintain weight loss and continue on a healthy path. Girl talk is like nothing else but specifically helps to share wins and remind each other why this health journey is worth the work!
This lesson has been one of the hardest for me to learn, and I’m still in the process of processing it;) Today I am discussing why I’m such an advocate for continuing on with the things that make you happy, the journeys that bring you joy and surrounding yourself with a life that you truly admire no matter what anyone else thinks.
It’s so easy to pick ourselves apart isn’t it? We’ve watched it modeled for us growing up, we see it in the media, we witness it in our social circles. But, what if we love ourselves as we are? What would happen if we accepted ourselves, even though we are on a journey seeking change? In this episode, I discuss why I’m trying to start to enjoy myself in the here and now, and quit putting off that joy. I’m finding that there is room for change and plenty of space for goals, and at the same time an abundant amount of love for where I’m at on my health journey.
Believing your intuition is a difficult thing to do sometimes. We want to believe that something will work when in retrospect, it clearly never would have. Whether business, a love relationship or a budding friendship, it’s imperative to listen to yourself and respect red flags.
I’m so Incredibly amazed by how much it meant to my brain to close the fridge and listen to it. Following through did wonders for keeping me on track this week. Making a choice for a direction that was positive, made me feel more in control and moving towards a level up.
I was stunned when my husband sent me just the percentage quote at just the right time in the morning. It was just what I needed and made a huge difference of my day. It truly is amazing the power of meaningful words!
Whatever your goals are, having a routine that supports it, and or a person who is working towards their goals can be a huge advantage. In this episode, Thomas and I debate the merits of taking responsibility for yourself versus teaming up with someone who can help you stay accountable!
Getting the experience of reading my journal recently gave me time to reflect, and in us episode, I’m sharing about all the reasons I am the biggest cheerleader for taking the time to journal a little every day. So many positive benefits for your brain and good ways for you to track your growth and catch your stumbling blocks
Coping with food is something that I have turned to my whole life. One of the best ways to combat this is to be honest about it. Getting truthful for me has given me the space to observe it, and come up with a plan. Certainly not perfect, but it’s improving!
And her wonder why some people seem to have an abundance enthusiasm about what they’re doing, and other people not so much?
Wellness isn’t something that you can snap your fingers and everything gets better. It truly is a journey and an accumulation of all the small things that you do to support your health physically and mentally.
It’s FUN to feel confident and strong but there truly is an art to feel your best internally and externally. Understanding the truth behind confident people, the ups/downs, the work and the effort behind confidence will help you realize that true confidence is within your reach!
I really am trying to find the balance between taking the time to heal and also going back to moving my body because it’s what is good for me. Navigating this injury is a lot.
I learned this week so much by getting really honest with myself about my behaviors towards one of my almost adult kiddos. I caught myself repeating a behavior that was not serving her & really blocking our healthy communication. I was pushing her away by my behavior, it helps so much to note it, get honest, and pivot.
I didn’t take into account how all-consuming this brain injury would be for me. I have been observing myself struggling through other peoples reactions to what is going on. Trying my Best to stay patient and look at the upside of this whole thing.
Pretty incredible how all those self help books were truly spitting the truth. For the first time in my life, I realized how important working on my mental strength was to my survival skills during my recent downtime in the hospital.
In this episode I share why I’m ready to double down on taking care of my physical health and the benefits of maintaining health.
Wow! Honestly, vertigo with a concussion is NO JOKE and in this episode I’m sharing about my journey last week trying to recover from this unexpected experience.
In this episode, we discuss the fact that you should not underestimate the power of a positive attitude for opening doors to fun events, great friendship, incredible love, relationships, and unlimited career potential!
The struggle to keep up with the things that bring me joy, plus the things that I’ve added on lately is real. I’m attempting to balance my full life, five kids, keep up with a kindergartner, run my house, and a new business. I’m finding it challenging to keep up and realizing that if I’m going to keep pushing on, sometimes things won’t be perfect.
It’s hard for me to feel out of control and there’s nothing that makes me feel that way more than being late. Due to adjustments in my work life that haven’t settled out yet, I had a big week where I packed way too much in and I ended up running late. It was stressful. It was difficult. It was costly and I wasted other peoples time. In this episode, I’m talking about the things I learned from my stressful week
I have been in the thick of it with opening the salon and trying to keep all the plates spinning in the air for the family and the business. Somehow along the way, I have been less focused on taking care of myself. In this episode, I am discussing my strategies for getting back on track!
I get overwhelmed by several things, public speaking is at the top of the list. I did it, it wasn’t perfect, but I got so much out of it. In this episode I share why bravery is the key to growth.
In this episode, I share about my anxiety episodes and how it affects me on a fairly regular basis. Though this challenge is not new to me, it’s still a struggle every single time it flares up and I wanted to capture my emotion during and tell how I deal with it and get to the next day.
It’s so important to put some thought into matching energy with friends, family, work mates and love interests. I loved learning this lesson and have really enjoyed sharing this with my teens. When we tune in to what other people are going through in their lives, that we can adjust accordingly. It protects the friendship, it protects the relationship and ultimately leads to a happier situation.
Fitting in fitness is an occasional stumbling block for each of us. Sure, we’ve all experienced those amazing days where we have the perfect outfit on, the sun is shining and we’re getting exercise exactly the way that we like best to do it. The reality of real life is that many times it’s just something that we have to get done around the rest of our life. In this episode, we share some encouragement to get you moving! #fitnessmom #momlife #fitnessepisode #dropperfection #newpodalert
I recently heard from someone who told me that they thought my podcasting, my modeling & my life in general was ridiculous, and lame. Hurtful? Oh definitely! I spent a good month, crying and talking to my therapist and husband about it. Taking the time to realize that it’s not a me problem, and that I won’t be for everybody. In life, we will run up against difficult people, and the best thing we can do for ourselves is keep our boundaries and keep shining our own light. The world needs exactly who you are and this is a little bit of encouragement to keep you waving your own beautiful unique flag! #boundriespodcast #thathurtmyfeelings #itsoktobeawesome #whenshestriggered #momlife
It’s amazing how hard it is on your body to travel and especially if we don’t plan ahead, hydrate, and know where we can work out and what our plans are going to be. Planning ahead is your best friend and it’s incredible how great and rewarding a trip can be with a little bit of forward thinking! #travelhealthy #momstravelinghealthy #healthjourneywednesday #momlifepodcast #healthjourneypodcast
One of my favorite things that I do is befriend folks from all walks of life and all ages. My children I think I am a complete trip that I will talk to anybody. I love the opportunity to capture Dravens’ story as he has just gotten out of infantry training in the army. Enjoy. #youngvoicespodcast #armytraining #military #armyguy #adulting
We need each other in this thing called life. I was reminded recently how much my success is due to the fact that I have a lot of safety nets around me that set up my week for big wins. My community keeps me going even on weeks where I’m dropping the ball. Even if it’s a rough patch where I’m going off the trails, my they catch me when I fall! #fitnesspodcast #friendshipandfitness #goalspodcast #womensfitnesspodcast #mompod
I sold my last salon eight years ago and I’ve been a stay at home mom ever since. Here is my first podcast about my starting a fresh salon in my fifties! So many big emotions, starting fresh, anxiety about all I need to learn, and excitement about what the future holds! #salonpodcast #salonownerpodcast #salonsuitepodcast #finishingschoolsalon #salonsuite
In this episode, I’m chatting about the fact that I’ve come a long way in realizing nothing is ever going to be perfect in my life and especially when it comes to my health and fitness. Regardless, the ongoing regular pursuit of health is what counts the most! #healthjourneywednesday #weightlosspodcast #momfitnesspodcast #healthjourney #chasinghealth
This is a very straightforward conversation about the ebbs and flows of friendship. To say that we go through different phases in our lives, and show up in different ways is an understatement. But it is my firm belief that we are each responsible for putting boundaries around how we will be treated in relationship. #showupforyourself #boundries #loveyourself #femalepodcaster #femalefriendship
If you’re the type of person who procrastinates or dreads working out, business tasks or responsibilities in general, this one’s for you. In this episode, we dissect some of the reasons that we procrastinate and some of the solutions to getting what we need to do done and removing the barriers to our goals. #healthjourney #chasehealth #momhealth #procrastinate #newpodcast
In this episode of share about catching my passive aggressive behavior towards Thomas and my self reflection around it. It felt great to catch myself and learn from my behavior. #passiveaggressive #workingonme #leveluppodcast #womenencouragingwomen #chasingjoy
Some days are just plain difficult, and it is so interesting to catch ourselves wanting to over eat. In this episode, I discuss some coping tools to help us avoid overeats and stay on track even on extra hard days. #podcastersofinstagram #overeatingpodcast #mompodcast #weightlosspodcast #healthjourneypodcast
In this episode, we are talking about strategies to streamlining your physical space so that you can be supported in your home and feel much lighter and brighter during your days in whatever roles that you fill In life! #declutteryourhome #declutterpodcast #homeoverwhelm #clutterisstressful #toomuchcrap
Dancing has always been my zone of pure joy. Note I DID NOT say “zone of genius.” I’m not the best at it, but it just makes me so verrry happy! And this episode, I discuss the reasons why I think it’s important to pursue the things that you’re interested in to stay interesting, happy and healthy physically and mentally! #chasejoy #happymom #mompodcast #healthjourneypodcast #momspodcast
In episode we discuss the ups and downs a friendship can go through, so that anyone can see that everyone goes through issues when it comes to friendship. We also talked about strategies for making sure that you are finding people that are a good fit for you. I loved making this episode as I have been through several different seasons and iterations of friendship over my 51 years. I hope that this episode truly finds folks that needs to hear this message. #adultfriendship #friendshiploss #frienddrama #goodfriendship #friendshippodcast
Incredibly, just one small thing can be the match that you need to light your fire up about your health journey. In this episode, I’m sharing how starting a food log daily got me back on track and it’s getting some good results! #momlife #positivehealthjourney #selflove #weightlossforwomen #healthjourneypodcast
In this episode, I share about my early stories, failings, victories, learnings, & figuring out who I was. Discussing modern day life, I still sometimes feel lost, and being OK with that as an evolving human is something to consider. #tryingtofigureoutmylife #growingup #itshardtogrowup #momlife #mompodcaster
I have always been grinding to get down the scale or gaining weight like a mad woman with no balance or learning about maintenance with Weightloss. There is something to be said for enjoying the process, and loving yourself where you are today. #weightlossmaintence #weightloss #momlife #womenshealth #supportiveweightloss
If you’ve been sitting on the sidelines, waiting for someone to validate you, let that shit go! Instead, pick yourself! Go stick your hand in the air and start jumping around, you can just anoint yourself love! This whole episode is all about leveling up your life, sharing vulnerability about my divorce, and each of us being responsible for our own decisions, lives & happiness!! #womensupportingwomen #youdeserveagreatlife #womenencouragingpodcast #leveluppodcast #chasingjoypodcast
If you find yourself struggling with the occasional slip up on your health journey and fall off the horse, here’s a great episode to encourage you to spend very little time down in the dust and get your ass right back on the horse! #mompodcast #weightlossjourney #momlife #womenspodcast #getbackup
Not sure why it took me 45 years to figure this out, but I’m talking today about why it’s perfectly fine to curate your life around your own preferences and protect your peace from outsiders’ drama. In this episode we discuss constructive ways to protect your glorious peace! #womenencouragingwomen #podcast #newpodcast #womenspodcast #protectyourpeace
Time is limited, life is short!! What if it worked out? What if you made a new best friend? What if we did that thing, took that class we’ve been dreaming of? In this episode I encourage you to drop the worry about what other people think and go for your dreams today. Today is all we are guaranteed. #dontdelayjoy #chasejoy #friendshippodcast #momlife #womenspodcast
Mental health can be so challenging when life is extremely overwhelming. In this episode, I talk about ways that you can support yourself and set yourself up for success even when life is abnormally bumpy and you are struggling. #mompodcast #supportyourselfmom #thriveparenting #mentalhealthpodcast #yougotthisparenting
Thriving/stalling out with our health journey is all related to the choices that you make on a daily basis. In this episode we are discussing ways to make good decisions more natural to us. We also strategize ways to make bad decisions more difficult to choose. #mompodcast #womensweightloss #womenspodcast #dietpodcast #makingdietingeasier
So much love gets poured into kids when they are little, but naturally this will flex as kids grow into teens & push back in this sometimes challenging phase of life. In this episode, I’m discussing why it’s important to try and balance things out emotionally even on the hard weeks, and show love to your teens. #showingupforteens #parentingteenspodcast #momoffive #raisingteenspodcast #mompodcast
Cool updates on our fitness journey, and realizing that other people are starting to work out who were inspired by us. It made me think about how in life, people are watching and you are inspiring someone to do something whether it’s your kids or your family or people who know you at work. Your efforts inspire others to try harder for themselves.
Did you know that even though things may be difficult right now, Life will shift and this too will pass? I think deep down we all know that, I also think that we sometimes lose sight of that. Today I’m talking about time passing and how time will pass regardless of how much we do or don’t do to get control of our lives. Let’s talk about what we can do to plant seeds so that life is more of what would make you happier in a month? In a year? In five years! #futureplanningpodcast #betterliving #mompodcast #selflovepodcast #selfhelppodcast
Have you ever noticed yourself making food choices based on a little bratty, toddler voice inside of you who says “I want the whole sleeve of Oreos right now!” I bet you have that executive inside you that makes great decisions as well. In this podcast, we discuss how to give the microphone to the mature side of yourself and comfort, but also silence the brat. #momdiet #weightloss2023 #youcanteatitall #mentalheath #gentledieting
Loved getting to view “FairPlay” on Netflix with my partner. I felt like it was an incredible watch for any couple who is trying to keep all the plates in the air and want to keep chores equitable for both people. Have a listen and hear what we thought! #marriagepodcast #hesakeeper #fairplaypodcast #parentpodcast #womenspodcast
Give yourself the best chance of having a great week by taking twenty minutes to plan out your week. Your errands, your shopping will all be easier, and you’ll be showing up for yourself in the best way when you plan ahead. momweightloss #momdiet #chasingweightlossgoals #healthymom #planningaheadforhealth
This episode is all about the way you can shift your energy with some quick “outer shell” self care. If you’re having some down energy and you want to pull out of it, showing up for yourself effort wise, can make all the difference in how you are received. #selfcare #selfcarepodcast #attractingpositivepodcast #mompodcast #youareworthitpodcast
What if we actually started becoming the type of people that didn’t talk down to ourselves and just let that clutter go in this new year mentally? What if we became the type of people who would easily throw together a recipe because the pantry didn’t have any empty cereal box in it and we could find the ingredients we need it? Is this episode we discuss how cleaning up not only for your physical space but your mental space will assist you in achieving your big goals this year! #momweightloss #momdiet #momhealthjourney #mompodcaster #momdeclutter
How do we teach our kids the value of showing up, taking on responsibility, and maturing into the journey of young adulthood? How do we continue to be consistent & see the future for our kids when then don’t seem to be at the same pace you are? #parenting #parentingteens #lovingyourkidswheretheyareat #teenstruggles #stepparenting
Today we focus on how simply pointing your attention not only towards what you’re doing, but what the benefits will be for you by doing this work on yourself. The pride, comfort, and relief you will feel is a great place to start when you are embarking on a journey of better health! #weightloss #weightloss2023 #womenshealthjourney #losingweight2023 #lost80lbs
It doesn’t matter if your personality is introverted or extroverted the importance of being open to new experiences can be transformative for you in 2023! #2023womenspodcast #extrovertpodcast #mompodcast #abundancepodcast #newyearspodcast
Encouraging words if the willpower isn’t getting you as far as you thought this January. Here are a few tips/hacks that will be your guide rails during this stage of your health journey. #weightlosspodcast #healthjourneypodcast #youareworthit #takeprideinyou #feelinghealthypodcast
I found myself in a situation recently, where I had done something that was completely out of alignment with who I wanted to be in a relationship. It really caused me to reflect on my behavior and realize how easy it is to go outside who you really are, and how incredibly important communication is to a successful relationship. #relationshipspodcast #marriagepodcast #marriagebumps #marriagestruggles #hurtingyourpartnerpodcast
Amazing Weightloss results in the case of my husband aren’t something that happened overnight or easily. It’s been a long, slow journey of finding healthier ways of living so that he can live a long, healthy life. #mensweightloss #100poundweightlosspodcast #healthpodcast #weightlosspodcast #dietpodcast
Letting go of all of the crappy thoughts that are probably not even true in order to let yourself sore in 2023 is what we are diving into today. It’s amazing how many times I catch myself thinking…”I’m not good enough for that, or, oh, I’m not ready for that!” my new habit is to catch that cluttered thought, clap my hands together and think a new thought. I am ready, I am manifesting big things this year and I know you can too! #newyearspodcast #mompodcast #2023goalspodcast #limitingbeliefspodcast #youareenoughpodcast
The marketing campaigns, and the big switch up that we get from drinking the lattes (from Halloween to Christmas) …and then flip it up girl!!! New Year’s Day we are supposed to get back our “hot mom bod!” All this BS is enough to make your head spin! Gentleness is key when you are feeling like you have not quite gotten where you want to and are feeling pressure about what you need to do in the new year. #dietculturesucks #dietsformom #dietpodcast #weightlosswednesday #newyearsdiet
Cup filling friends, are those folks that fill us up, always have something fun to share, are looking for adventure, have something to teach us, and are always exciting to be with! Even in the face of difficult times a cup filling personality will see things in a positive light and be ready to charge forward. In this episode, we discuss how to bring those people in your life and how to avoid bringing the opposite personality into your zone. #livingitup #momsenjoyinglife #positivemom #cupfiller #womenspodcast
We get so dang caught up in shame when we are struggling with issues about carrying too much weight on our bods. Self Loathing gets us so far down the drain and it doesn’t help! In todays podcast, we discuss all of the ways to turn that around today. No point in waiting, you deserve to get on track and feel great at your next meal! Let’s go! #weightloss #weightlosspodcast #dietpodcast #momdietpodcast #weightloss2023
Some hot tips on how to decide what you’re gonna keep, how you’re going to store it, and what you’re going to prioritize in your life. Decluttering can be a huge advantage in your life. It will save you money, time, and most importantly, your sanity! #declutteringpodcast #podcastdeclutter #organizationpodcast #purgepodcast #minimalismpodcast
Metabolic disease is something that I heard about for the first time through a friend of mine who is a doctor. She said she spends the majority of her day talking with people who have diseases related to “metabolic issues.” I had no idea what it was….basically it’s people who are overweight, carry extra weight, and therefore have diabetes, heart conditions, other issues that are related to carrying too much weight on their body. In this episode, I dive deep into being a Mama trying to strike a balance between societies’ acceptance of everybody as they are, but also being honest about what it’s like to carry an extra hundred pounds. Speaking from experience here. #weightloss #losing80lbs #momdiet #momhealth #gettinghealthypodcast
Getting real about evaluating who we are as parents, how we are coming across, and who we will be remembered as when we are gone! Parenting kids in our homes is such a short span of time in our lives, and the day-to-day struggles of parenting can sometimes take us out of the joyous versions of ourselves that we want to be towards our kids. A simple, self reflective “check in” can do wonders towards evaluating who you are being, and help you put your parenting vibe back the direction that you want it to be! #parentingpodcast #mompodcast #angrymompodcast #parentingpivot #acceptingmykids
In this episode, we dive deep on how to come up with a plan to get through holiday party without completely derailing all the work that you’ve done for your health goals this year! #momdiet #healthyweightlosspodcast #weightlosspodcast #dietpodcast #healthjourneypodcast
Friendship as we age is something that can be so complicated. How do we cultivate friendships? What the best way to nurture friendships? Where do we turn when we need support but we are vastly different people from the versions we were in our 20s? In this episode, we dive deep into these questions, and set goals for friendships in 2023. #friendshipinyour50s #findingfriendship #qualityfriendships #momfriendship #friendshipandvulnerability
The holidays are challenging for everyone. None of us are an island. Everyone goes through it. But in this episode, we talk about ways that you can stay in a self loving approach, continue to chase your health goals and still be present and happy during your holidays! #holidayweightlosspodcast #holidayhealthjourney #momlifepodcast #womanweightlosspodcast #selflovepodcast
Challenging times parenting during the holidays can really be a huge mental downer. In this episode, I discussed the challenges of parenting children, and keeping perspective at the same time and enjoying the holidays. #momlifepodcast #newpodcastalert #momlife #momoffivepodcast #momsroutines
Weight gain, poor food choices and sluggish sally behavior added up to a few extra pounds while I was out with the family on a getaway. Here’s what I learned and how I got back on my game! #weightloss #traveldiet #momdiet #igainnedweightpodcast #weightlosspodcast
It’s incredible how you can make a few adjustments to the way that you conduct your life and literally have a large jump in joy for the next 365 days. Intentionality and curation of your days is such a big part of getting exactly what you want in the next year. Have a listen and see if you can take some of these ideas and chase some dreams this year ! #chasingjoy #womenencouragingwomen #womensmentalhealth #settinggoals #leveluppodcast
We can let all the things that happen to us during our days add up and throw us off of our game, or we can show up anyway, even though things are NOT perfect! Progress isn’t exactly as we thought it would be when we started. However, Slow progress is still progress, momentum is still momentum, so don’t let perfectionism get in the way of your dreams. If you have an off week, just get up and start again. #weightloss #newpodcastalert #weightlosspodcast #momlife #chasinghealthgoals
Sometimes, when you are evolving as a human, it is painful because it’s no fun to be the one who is speaking up, unsure of your voice, or struggling about an opinion. As awkward as we are, it’s so important to continue to exercise that muscle of mental expression. It’s hard, it’s messy, it’s necessary, it’s so worth it. #braverypodcast #mompodcast #womenspodcast #protestpodcast #awkwardpodcast
Journaling is one of those things that I have always said I was going to do and never really put the effort in. This year I started a journaling practice that was rigid and took a lot of effort, the payoff was huge! I learned more this year than I ever have about myself in my entire life and I think that you can benefit just like I did. Listen to this episode and find out how you can easily make journaling a daily habit that can transform your life in 2023! #newpodcastalert #2023goalspodcast #womenspodcast #womenshealthpodcast #weightlosspodcast
Whether you are one of those folks who worries too much about what others are thinking, lives their life to please others, or spends way too much time making sure everybody else is happy, it can be quite a task to learn a new way to show up. This effort is totally worth it to bring balance to your days and healthy boundaries to your relationships. #liveyourlife #droppingjudgement #parenting #stayinginmylanepodcast #mompodcast
It’s been a great year! In this episode, I reflect back on the changes that have been big and small that have supported this major change in my life and made it so consistent. Here’s my list and I’m hoping that it will help you think about what is, (and is not) working for you in your journey! #weightlosspodcast #momweightlosspodcast #healthyjourneypodcast #toptenweightloss #womenspodcast
Physical strength is not so different than mental strength. Neither attribute are something that most people are just naturally born with. We have to find a way to cultivate physical AND mental strength within ourselves to get through whatever life throws at us. In this episode I talk about the hard work it takes to build up that mental toughness and be able to handle anything that is served up to us in life. #womenencouragingwomen #youarestrongpodcast #womenshealthpodcast #yougotthisgirl #strongmom
If you’ve ever been in a group of women that are picking themselves apart, or have been in a situation, where you feel like, you have to “dim your light”and bring yourself down because you don’t want to make anybody else feel bad about themselves, you definitely have experienced “toxic femininity.” In this episode we chat about what it is, how to recognize it in ourselves and others, and how to deflect toxic femininity. #strongwomen #toxicfemininity #selflove #braveryandwomen #womensupportingwomen
Learning so much about how the brain works and the amount of actual positive direction we can urge our brains to acknowledge. We’re chatting about being grateful, letting go of old bitterness that isn’t serving us, recognizing that we are right in the middle of the “good old days,” and now it’s time to be present, and most importantly, getting so excited about the brilliant future inside of us! This is a super fun episode, if you want to be pumped up about getting on a gratitude journey! #gratitude #gratefulmom #letitgo #gratitudepractice #gratefulpodcast
It is amazing how many gains that you can get on your health journey when you are paying attention to your mental health. The way that you “self talk”internally, the way that you compliment yourself, the way that you show up for yourself in your mind really matters! Your body hears you, your body IS you, and it is definitely tuned in to your brain more than anything. So girl, if this beautiful body of yours is listening, let’s tell it only kind, loving, patient, nice things! #healthjourney #chasehealthgoals #selftalk #loveyourself #beyourownbiggestfan
One of my favorite things that serves me the best is understanding when things are not working out, forgiving myself for my part in it, pivoting, and changing course. On today’s episode, we discuss the importance of recognizing when we need to reevaluate and choose another direction, and the healthy benefits that come from having boundaries on our lives! #mompodcast #strongwomen #womenandmentalhealth #boundaries #momlife
Failure is an inevitable, we are not growing if we are not failing. It is important to acknowledge both the advantages and disadvantages of failure. If you are trying, restarting, failing and recalibrating, you are on the way! You are winning just by being brave enough to show up and try! #womensweightloss #diet #healthymom #weightlossplan #lifestylemom
Being Bold isn’t something I was born with, it is definitely something that I have cultivated over the years. Regardless, I love this about myself! Being bold has gotten into incredible love relationships, new friendships I never would’ve had, and even businesses that I had no idea that I would be able to be involved in. The squeaky wheel truly does get the grease! You can call it whatever you want, but being bold has made my life amazing! #mompodcast #braveryandwomen #bravemom #braverypodcast #bravewoman
Learning a lesson and sitting with the feelings of the mistakes I’ve made has been a whole new thing for me. I’ve been spending years trying to distract myself from the times that things aren’t going well, instead of sitting with the frustration and looking for the lessons. Inner work is hard and sometimes it’s not a lot of fun, but in the end, if we want to stay on course, it is worth the effort! #healthyweightloss #momlife #momweightloss #lookfortheweightlosslesson #momdiet
Being the type of person that opens her house and heart up is one of my favorite things about myself. I had no idea to the extent it would broaden my life and help me have such a diverse and cool friend group. I truly believe I’m a better version of myself because I’m so open to including a wide variety of folks❤️ #momlife #mompodcaster #thingsiloveaboutme #newpodcastalert #momoffive
Weightloss is a very dependent on motivation and dedication. To get yourself motivated we talk about different things in life that can come up that inspire us. I was recently inspired by a small DIY project that led to five other DIY projects in our house. It reminded me of my weight loss journey. #mompodcast #weightloss #momdiet #momshealth #momweightloss
In a episode I’m talking about the day that I bought lottery tickets and fantasized for 24 hours that I won $1 billion. What I would do with it? How would spend it? Who would help and how could our lives change? But the lesson that it taught me was this….it is so much fun to really envision what your life can be, Lottery jackpot or not! Maybe I never will win $1 gazillion, but we do already have an incredible life which is evolving, we all have so much to look forward to! #mompodcast #lotterywinner #winningthelottery #lotteryfantasy #luckymom
Personally, I hated my body, my big feet, my crazy wild hair, my wide hips. Dissatisfaction was my norm when I was thirty years younger and thirty pounds lighter. You have the power to change your perspective today, you have the power to look at yourself in a different way and see all of the beautiful things about yourself and all the bits about you that you need to be grateful for. It’s your choice, choose wisely! #mompodcast #Momswhotakerisks #gratitudepractice #badassmama #loveyourself
Solitary time, We all need it, but is that ok?? Honestly, momlife is a challenge and one of the biggest things we miss out on by not having enough solitude is getting to know ourselves. In this episode we discuss how to get a moment to yourself, why you should, and how much you can benefit from carving out space for yourself!#chasingjoy #womenencouragingwomen #Momswhotakerisks #creativemom #mompodcast
Lonely feelings arise anytime we make a big life change, but for whatever reason, losing weight is triggering! Comments, attention and focus all on you can turn into a very vulnerable situation for you. In this episode we take a deep dive into a contingency plan to get you through this, and get you to the other side while staying on plan and focused on your goals. #weightlosspodcast #momdietpodcast #womensdietpodcast #womenspodcast #dietpodcast
Perspective is a strong tool for realizing how many things actually turned out to be hidden gems in your life. Did you know that you can actually develop the skill set needed to be able to look at your life abundantly and realize that things are not happening to you, they are actually happening for you? #mompodcast #losingfriendspodcast #adversitypodcast #divorcepodcast #painfulexperiencespodcast
Misunderstandings happen, arguments flame up, but how can you break the habit of coping with these challenging moments with unneeded food? In this episode we dive into the reasons that we have been conditioned to turn to food, (hello mom who gives the baby with a scraped knee a cookie) and take a deep look into habits we have developed over the years and how we can overcome toxic overeating! #weightloss #womenencouragingwomen #Momswhotakerisks #chasinggoals #momdiet
In this episode we talk about the ways that comparing ourselves to others can really bring us down, take us to a shameful place and make us feel vulnerable. Conversely we chat about how comparison can also be a great tool for inspiring us to chase goals that we really want in life! #mompodcast #jealousypodcast #healthjourneypodcast #goalchasingpodcast #womensgoalspodcast
Time to take a pause, a look and a recalibrated approach to the direction my healthy journey is going! Summer has been packed with epic amounts of Joy, fun and plenty of ways to get into poor habits. In this episode I discuss my plan for getting back on track and the things that I refuse to do to myself that used to that kept me in a negative loop. #mompodcast #weightgain #weightloss #momdiet #healthjourney
It’s amazing how your point of view can really shift when you get the shit scared out of you. In this episode I discuss my friends cancer diagnosis and her good news, and the way that affected my outlook towards my life, and how in general we all live our lives. #cancersucks #cancerpodcast #mompodcast #gratitudepodcast #gratefulpodcast
Body love/hate is a real journey and something that can be improved. In this episode we discuss all the ways we will pledge to show up for ourselves and be great examples as to those next generations that are taking cues and learning how to value themselves. #bodylove #selflove #loveyourbody #loveyourself #youareworthy
Goals get wayyyy easier to achieve when we have a plan, a gorgeous, regular routine that is the stability and compass for our lives! Recalibration is equally important, because if we get out of our routine we need a way to recalibrate, pick ourselves up and get right back on it.#podcast #goalspodcast #weightlosspodcast #momswhotakerisks #chasinggoals
Boundaries are a tough concept, especially if you are someone who is not happy with confrontation. Even confronting our old habits that are not serving us can be extremely daunting. Here you will find some tips for strengthening what is and is not ok for you! #weightloss #momweightloss #weightlossjourney #momdiet #weightlossandboundries
Trying to wrap my head around the fact that there is no way I’m going to be able to accomplish some of my goals when I have my kids and my sisters’ kids in my house this summer. In our lives there are seasons to dig in, focus and achieve. There are other pockets where we just need to acknowledge it’s time to rest! #mompodcast #momoverwhelm #momroadblocks #momswhowork #coarsecreation
Honesty is a cornerstone to gaining actual info about what is working for you and what is not serving your goals. It’s so easy to get blind to what we are actually consuming. It’s easy to get angry and blame our bodies, to feel like we are broken. We aren’t broken, our bodies are amazing, but we have to listen to what they’re trying to tell us. #momdiet #womansweightloss #longgame #weightlossawareness #momweightloss
Trying to deal with about a week straight of having a really bad attitude about my life. I’m taking the clues that my irregular period, a bitchy attitude and a short temper might all be adding up to menopausal waves coming over me. #menopause #menopausalmom #mentalhealth #dealingwithmenopause #menopausepodcast
Gaining the skill set to be able to recognize your triggers and figure out a way to be around ANY type of food is going to be huge in helping with keeping you on the weightloss journey train! Having a better relationship with food IS FOR SURE something YOU can ACHIEVE! This includes the barbecues, free-for-all eating situations, food pushers desert tables yummy cocktails & parties.#momdiet #weightlosspodcast #improvingweightloss #dietculture #possitiveweightloss
Kindness can spread in a crazy way!You never really know how far reaching the little thing that you do for someone can be. Lots of times our kindness ends up multiplying through other kindnesses that get passed on to our friends’ friends or family‘s family. #kindnessmatters #momlife #teachkindness #selflove #womencouragingwomen
Working at a good life and chasing goals is not an easy road friends! There is this underlying story that we tell ourselves when we are successful with business, Weightloss, relationships, parenting etc that we got lucky. It’s not all luck! Pat yourself on the back and recognize that you’re working your ass off for the things that are going well in your life! #womensupportingwomen #workingmyassoff #itsnotjustluck #mompride #proudofus
Change is good, or so they say, but the fear that we face around messing with status quo can be really overwhelming!In this episode I’m talking about why it’s important to sit with that discomfort, get in a position of growth, and openness and push forward if that looks like it’s the best thing for you in your life! #change #momlife #askforwhatyouwant #womeninbusiness #changeisgood
Eating my five--year-olds left over food, treating myself like a garbage disposal, fad diets from the 80s, eating junk food I don’t even really like, emotional eating through my witching hour are all old yucky habits that I’m working on changing. If you deal with any of these same pitfalls just know that you are not the only one, and there are some great solutions in this podcast for you! #momdiet #healthhabits #momweightloss #weightloss #momhealthy
Crazy times can make you feel crazy. In this episode I’m talking about how difficult it can be on our nervous system to always have to be ready to pivot and accept all of the change and upheaval that has been going on in the world for the last two years. It’s hard no doubt, but we can show up for ourselves emotionally, physically and psychologically. #whatsnextcovid #cancersucks #imnotcrazy #momlife #womenencouragingwomen
A great way to remember how far you’ve come, how much work you’ve put in and shine a light on all the things that are going right, is with a journal! Our brains are made to throw up a lot of drama and tell us things that aren’t necessarily true. By doing a daily journaling practice I’ve been able to actually see what’s been going on in my life and it helps me to stay on track rather than quit when things feel hard. #weightloss #womenencouragingwomen #momdiet #selflove #dietjournal
Sharing about the time that I blew up at my five-year-old and watched how it physically affected her, how she tried to hold in her emotions, and how much her heart looked like it was broken. The beautiful thing about the story is that we have such a great opportunity to show our children that we are simply human beings: flawed, stressed, imperfect people just like they will be. Evolving as a human is knowing how to love ourselves through these moments and owning our crap. The best medicine is apologizing and cleaning up when we step on other peoples’ toes and crush little hearts. Learning how it could be handled in a better way next time is also a great way to use this situation to stairstep to being a better human #toxicparenting #appologizing #momlife #womenencouragingwomen #blendedfamily
Some people advise huge overhauls of your life. But for me, I feel like leveling up a little bit at a time, mastering a habit, and then moving onto the next thing has been a small way to achieve big gains in my life. Here are a few tips to stack new habits on top of your old habits that you’ve already gotten down. Little improvements are key to gaining wins toward your goals! #atomichabits #tinyhabits #habitstacking #womenencouragingwomen #levelupyourlife
Working through feelings of prejudices about body type, sexuality, gender, race etc that come up for us is crucial to reaching forward as a kinder, stronger, and more inclusive version of our society. In this episode I talk about strong feelings about my kiddos that I recognize are not correct. Also, the importance of me catching up with societal norms rather than expecting society to stay the way that it always was to keep me comfortable. It’s my responsibility to change and grow, it is not society‘s responsibility to stay the same to keep me comfortable. #momlife #mompodcast #momswhotakerisks #mentallystrong #bethechange
Call it a food plan, call it food prepping, call it having your own back to make decisions ahead of time when you know you’re gonna come home and be exhausted. Here are some great ideas for making weight-loss easy on days when you are exhausted or overly tempted. #weightloss #foodplan #momlife #healthjourneyformom #foodprep
I find I’m more levelheaded, more patient, kind, interested..more interesting…when I place myself at the top of the priority list in our home. #momlife #interestingmom #blendedfamily #Momswhotakerisks #momisimportant
Catching wins, enjoying the ride down, feeling in control and knowing that I’m never going to have to lose this weight again, and having a lot of pride in this journey have all been part of the last six months. I couldn’t be more grateful to the team at losing 100 pounds for turning out such inspiring information and advice! #losing100withcorinne #momhealth #weightlosspodcast #Ilovemylife #joywithweightloss
In the span of about three hours I came full circle from feeling ashamed, sad, and “less than” of a mother to understanding that the season of life that I’m in is only to be judged by me. Only I know what capacity I have to be involved, or to volunteer, or to share my time. I am the only judge who should be judging myself. #momguilt #momlife #momoffive #selflove #meanmom
It’s not over eating, it’s not eating the wrong foods, it’s not binging, it’s not eating dessert, it’s not skipping out on exercise. By far the worst thing you can do for yourself during the time when you’re trying to get your Health under control is to speak negatively to or about yourself. The first thing that needs to be cleaned up before you clean up your diet or anything else in your life is that inner dialogue that is too harsh. Speaking negatively to yourself only blocks you from learning from your behaviors and prevents you from giving yourself Grace which ultimately is what you need to get healthy. #healthymom #momlife #momdiet #healthjourney #momhealth
Approaching life with an open mind makes all the difference in the trajectory of your fun, your relationships, your business opportunities! In this pod, we talk about BEING Bold, open and ready to receive all the good stuff! #beingbold #boldmom #momlife #chasingjoy #youdeserveit
It’s so interesting to observe yourself when you are going through a unique or intense season of your life. For me, I’ve noticed that is the time that I become the most vulnerable to turn to my favorite coping mechanism which is yummy, yummy foods! Knowing thyself is the best protection against going to town and totally going off the rails of your weight loss journey. Being Cognizant that this is who I am and having a plan for sitting with myself during intense times (and not over eating about it) is so helpful! #momweightloss #healthymom #momdiet #Momswhotakerisks #womenandhealth
I’m chatting about the lesson that I saw play out in my life about keeping my mind open and my eyes open for opportunities. I don’t think that we would be sitting in the position we are with starting a new salon and a beautiful new location if we did not have an open mind to at least have a discussion and let these possibilities come into our lives. #newbusiness #salonowner #takeachance #momswhotakerisks #newsalon
Here is the low down on an opportunity I ran across to open another salon! Between the five children, the online course I just videoed and the pandemic (that we hope is in the past,) the question remains….is now a good time for us to jump into this incredible opportunity? #salonowner #womeninbusiness #salonlife #beachsalon #Momswhotakerisks
Not reaching a goal and continuing on anyway is Key to weight loss. Being the type of person who throws up their hands and quits is what has gotten me here for the last 40 years. But the new version of me that takes a disappointment and uses it more as data than as punishment is exactly who I want to be. #weightlosswednesday #healthymom #momdiet #momweightloss #momhealthjourney
There was a 10 day period of Thomas and I flip-flopping back-and-forth on whether or not this is a good time for us to jump in as a couple to salon ownership or whether we should be waiting for a few years. Although we have a very full life with five kids, and Thomas has his own advertising and marketing agency, the opportunity is just so sweet and the time felt right… so here we go! #salonownership #startingasalon #hairdresser #salonmom #salonhuntingtonbeach
Major overeat report! I went to town on the old Easter candy, but the big win for me was the next day when I realized I had the power to drink some water, have my cup of coffee, wait to eat until I was hungry, and get right back in the saddle! #momdiet #weightlosswednesday #healthymom #momweightloss #healthjourney
Adoption, Step-parenting and Blending a Family are a challenge for anyone and in this episode Im discussing some of the beautiful things and some of the things that make this life choice incredibly extraordinary while totally difficult! #adoption #stepparent #blendedfamily #secondmarriage #momoffive
Contrary to what we tell ourselves, it actually only improves our families’ lives when we take care of ourselves and make ourselves a priority! Level up your life and watch all the people around you rise up too! #allshipsrise #healthjourney #momhealth #momlife #weightlossjourney
I heard something recently about a project called #50Fails & it inspired me to meet new people, to be inquisitive about businesses, to take risks and put myself out there. I could not help but notice that by taking chances and throwing my hat in the ring I ended up with a lot more options for great things coming into my life! Here’s how you can do it too! #womeninspiringwomen #momswhotakerisks #womeninbusiness #Badass #50fails
Showing up for ourselves and committing to never quitting on our goals is a huge commitment, but one that I’ve pledged to. We cannot expect to get anywhere when we are punishing ourselves for small (or large) setbacks. What we can expect are huge results when we agree to the fact that we are committed to showing up for ourselves in this journey no matter what. #dietculturesucks #showingupforme #makingchanges #selflovediet #healthymom
The power to wake up in a difficult place and to be able to put my hand on my heart, take a couple of deep breaths, and set my intentions for how I really want to feel that day has made such a huge difference in the way that I’m living! We have this old programming running in our brain, and we don’t need to listen to that anymore. We have the power to have our own back, to implement new thoughts, and to change the trajectory more positively for our days! #selflove #momlife #youareamazing #getup #setyourintensions
How my husband Thomas made me realize that my weight was simply a number and the scale was just a tool to let me know one of the ways that I was monitoring my health. He really helped me take the emphasis off of the stigma of what a woman should weigh. #weightlosswednesday #whatiweigh #mompodcast #weightloss #itsjustanumber
This method will help remind you of your “why” for whatever goal you’re chasing down. Perhaps you want to focus on a particular health goal that you want to achieve? The four circles takes the overwhelm out by hyper focusing on small, consistent wins to achieve what you want, but also puts the focus on enjoying all the little wins that will get you there! #weightlossisfun #sustainableweightloss #healthymom #peacewithfood #fourcircles
What’s a girl to do when her favorite, positive, sweet husband is overwhelmed and struggling? Well…getting bitchy doesn’t help! I can tell you this from first hand experience! Recognizing that this is a short term thing, digging up ways to support and leaning in instead of running away are all part of this reflective conversation. #blendedfamily #secondmarriage #ilovehim #stepdad #goodmen
Moods come and go and Weightloss needs to be consistent to actually happen. How do we get ourselves through on a day when things are not going our way? #weightloss #momsandweightloss #dieting #thinforlife #healthyweight
If you’ve got dreams that you are chasing down, you likely will need to shed parts of your old identity in order to make space for a bold new life. Here, I am challenging you to look at the areas of your life that you’d love to level up and get ok with the grieving process of the person you used to be! #levelup #selfimprovement #selflove #chasingjoy #newpodcast
Planning out your week and food prepping most of your meals is an incredible way to support yourself in your weightloss journey. You will end up going to the grocery store less, cleaning up the kitchen less, enjoying your week more and gaining affirmations for the win while you are doing it! #weightloss #dieting #momweightloss #selflove #affirmyourself
My story of learning about “The High Five Habit” through reading Mel Robbins’ book and trying it out. It made me understand that I was capable of more than I knew and that I could accomplish almost anything by starting out the day with loving myself and being my own biggest fan! #highfivehabit #cheeringforyou #rootingforme #strongwomen #selfhelp
This is a simple way to start where you are and gain some wins on your weightloss journey. It is the first step toward tackling the “mean girl” talk you might be doing. It’s a great way to tune into what your actions actually are and helps you get honest with yourself about what is working and what is working against you. This whole episode is based heavily in self love and aims to point you in the direction of leveling up your actions slowly while you support your glorious self. #weightloss #selfcare #momweighloss #dieting #weightlossjourney
Been having some big challenges around boundaries in my life these days. It’s the last minute issue for my friends friend…. Or The crap my kids forgot for school that derails my daily plan. After a while, my mind starts to believe that my projects are for the back burner because that’s what I constantly allow. It’s a slow stall that eventually adds up to farting out. In this episode I’m discussing how important it is to prioritize yourself and how it’s actually a benefit to you and all around you! #youareimportant #boundries #momlife #selflove #youmatter
Everyone gets to choose their own path and you need to stay in your own lane! Quit worrying about your husband’s donut intake and concentrate on what YOUR GOALS are! It’s easy to get judgmental or even distracted by all the DQ that is blazing through your home or office. Stick with your focus and keep in mind that your choices are just that & that your people should get to make their own choices too! #momdiet #womensdiet #womenshealth #weightloss #weightlosswednesday
We can take jealousy and turn it on it’s ass! What if we viewed this normal human emotion, as less of a negative and more of chance to dive deeper into our wants and desires in the world? What if we use jealousy to tune into ourselves and tap into what our next big moves are? #momlife #jealousy #chasegoals #jealouswoman #jealousyandwomen
I’ve yo-yo’d with weight my whole adult life and it’s embarrassing to admit how much of my life has been swallowed up by this issue. I’ve been searching for a way to find peace with it over the last two years. It’s been interesting to notice the drama I tell myself around food, How much crap I’ve put myself through and all the ways I’ve been a mean girl to me. I would never talk to a loved one the way that, and I’m realizing it’s high time that I put loving myself first because self love feels like the key. Here’s a story from my journey! #weightloss #momdiet #selflove #momlive #healthyweightloss
Reading Mel Robbins’ book the “The High Five Habit” has been a complete game changer for me. Learning how I can control my own thoughts about my life and how much that will affect how I behave in my life has made such a difference in the positivity in my days and also the productivity in my days! I think that this could be something that could help absolutely everyone and I would encourage having a listen and then going over and buying her book! #highfivehabit #selfdevelopment #chasingjoy #goodliving #raspodcast
This episode is about an incredibly strong craving I had for a Jersey Mikes sandwich that my husband was eating. I recorded it in real time because this is a true accounting of what goes on in my brain. It’s very interesting to observe my thoughts around wanting STRONGLY to overeat when I’m NOT hungry and to be able to get control and overcome the 15 or 20 minutes of strong cravings to get to the other side. #womensdieting #womensupportingwomen #healthjourney #dieting #weightloss
We are a blended family of Seven who came together from very different walks of life. We’ve learned a lot together about caring for each other and how each of us react to drama and trauma in totally different ways. Here is how we ran into a struggle and worked through it as a family! #stepparenting #stepmom #blendedfamily #secondmarriage #momlife
Experimenting around with my hunger signals from tummy to brain has been a real shocker for me! My whole life I’ve used food to comfort, food to entertain, food to cope, but very rarely have I used food to deal with hunger, because basically I’ve never really been hungry!! #momdiet #diet #weightloss #momweightlossjourney #overeater
I really believe motivation is something that most of us do not just naturally have. The good news is there are lots of ways to earn that motivation every single day and get the things done that you want to get done! This episode is stuffed full of ideas to help you get your butt in gear and do the things that level up your life and bring more joy to your day! #womensupportingwomen #goodhabits #dailymotivation #mommotivation #chasingjoy
OK if you’ve ever tried to lose weight you understand that there is no actual magic potion, simple pill or quick fix that’s going to take all that fat off your booty. Take it from me, been battling it for the last 45 years off & on. I will say though that I have learned that journaling is an incredible tool to learn about yourself and that the best defense against weight gain & keeping extra weight off your body permanently is by going through the work and learning the lessons, ultimately strengthening your mind. Journaling is a huge tool to have in your back pocket so that you can see the things that are going wrong and reward yourself for the things that are going right! #momdiet #weightloss #diet #weightlossjourney #feelgoodinyourbody
Covid was a difficult experience for our family. I was quarantined in the bedroom for a week while Thomas took over with the kids and their school schedules and Lincoln‘s preschool. We made it through, but in this episode I’m sharing some of the things that really helped us and some of the things that really surprised us about Covid. #covid2022 #covidmom #momlife #takecareofyou #covidpositivemom
Ok friends, I’ve ALWAYS been a person who eats to busting a gut. I love food, I love to numb out with food, I love to eat a lot and often. 45 days ago I started trying to eat to “satisfied” only, and to my shock, It didn’t kill me. Listen up if this is an issue you are challenged with and you might surprise yourself too! #dieting #weightloss #momdiet #weightlossjourney #overeating
Anxiety and dread are often my first reaction to trying something new. My husband runs toward new experiences and is a totally different person than me. I tell the story of skiing even though I was deep in the fear spiral. I fell, I wasn’t great, it was hard and all the things I was scared of DID happen….And STILL I was ok! I didn’t die! Actually i enjoyed myself. Mostly though, I learned so many big lessons about myself. #momlife #parenting #beingbrave #learningnewthings #pushyourself
I’ve been on this journey working on my relationship with food my whole life. It’s embarrassing to admit but 100% truth. A month ago I found a teacher with a free podcast who rocked my world. These last 45 days have been one of the biggest periods of personal growth I’ve ever experienced. If you struggle with this like I do, have a listen. It’s the first time I’ve ever been pointed away from the powder and shakes of the diet industry and pushed to look inward to my own inner strength. #weighloss #diet #healthjourney #selflove #momdiet
I’m sharing the story of watching my daughter make the same mistake that I’ve been making for the last 45 years. Watching her learning a lesson and realizing I’m still learning the lesson of how important it is to show up even though you’re scared that you’re not good enough. #beingbrave #showingup #momlife #learninglessons #impostersyndrome
Sharing about my 20 year journey to work up the guts to send in my video to get on survivor! It’s not necessarily about even if I get chosen for the show, just getting up the nerve to send in an application is huge for a fifty year old mom of five. For me, the last seven years has been a huge shift in the way that I want to live my life. I’m proud of the way that I have evolved, shown up bravely and stepped up to all that life has served me. This application to an iconic adventure is just another piece of evidence that I’m willing to continue to strive to live my biggest life. #survivor #momlife #beingbrave #tryingoutforsurvivor #iamasurvivor
In this episode my husband Thomas shares about what it’s been like to give up drinking for this year and how it has affected his family, his health and his mental well being. #marriagegoals #healthyman #nondrinker #momlife #iquitdrinking
This episode is about how to deal with people that you cannot avoid in your life! Some relationships are beyond challenging, and some of those aren’t relationships that we can avoid. If you have to figure out a way to compartmentalize them in order to protect yourself from their toxicity, this is the episode for you! #toxicfriends #relationshipstruggle #selfhelp #friendship #selflove
In this episode I’m discussing the mistakes I made growing up in my young adulthood! Not only the lessons that I learned, but also how painful it is to watch your children going through the same things❤️ #parenting #momlife #makingmistakes #teenparenting #ahamoment
What did you get done this year friend?! I bet you accomplished a lot more than you realize. By counting it all up, actually writing it down, you can soak up all the glory of what you got done in 2021! When you’re able to reflect on how amazing you have behaved this year, your brain comprehends what a badass you really are. It’s a great way to launch another successful, loving beautiful 2022. #accomplishments #goals #momlife #goals2022 #positivity
In this one I’m talking about how the self doubt kicks my butt sometimes and how it derails my focus. I know, I know, it happens to all of us. But at the same time, isn’t there a way to avoid these pitfalls of the human experience!? I’m talking about quick, easy, actionable steps to lessen the downtime and get back to focusing on your goals. #chasinggoals #itscomplicated #momgoals #momlife #momswhotakerisks
Friendships are the spice of life and today I’m talking about the value they bring to us and what we can do to put effort into keeping them going. Ultimately this is a love letter to the act of being a friend and how incredible the human experience is with good friends to walk alongside us! #friendship #momlife #mompodcast #femalefriendship #weneedeachother #womenencouragingwomen
Today I’m talking from a “down day.” I feel bummed to not have my kids during the holidays. I feel overwhelmed with all the big feelings. I’m recording this episode while I am totally hormonal. I want to eat all the junk food in site and I want to cry. However, there are lessons to be had on days like this. Namely, that I know tomorrow is a new day, bad moods DO NOT last, and that there is a reason and a bright side to/for every situation. #momlife #moodymompodcast #mentalhealth #chasingmentalhealth #sadmom
Do this thang!!! You are gonna have downtime, you are going to fall on your face a little. Don’t worry, you are also incredible! You. Can. Do. Whatever. You. Set. Your. Mind. To!!!! Let’s talk about appreciating ourselves! Let’s figure out how to be kinder to ourselves! Can we dig into strategic action that will get us back on track toward our dreams? Yes?!? Yay! Let’s talk!! #chasinggoals #selflove #selfrespect #growthmindset #showup
This episode is about the things we do in life that aren’t perfect, but still have value. This week we’re feeling grateful for all the huge successful things and all the small, minor, half assed accomplishments too! There is beauty in trying new things and floundering or even failing. #imperfect #trynewthings #doitanyway #momlife #yougotthis
Have you ever felt lost in seasons of your life? I have! Whether it’s my role as a Mother that consumes me, or business duties that are drowning me, I have definitely experienced times where I feel like I just have no quality of life for myself. This episode is about taking the easy way out, setting boundaries, asking for help and making space for the things that bring you joy! #selflove #ilovemyselffirst #putyourselffirst #momlife #whatdoesmomwanttodo
Oooh those holidays are a total trip on our minds! Things can be so difficult this time of year, or you might be having your best year yet. In this episode Diana is talking about how incredible life is even if it’s not perfect and how much it helps to look at life from gratitude and a half full glass mentality! #glasshalffull #gratitude #grateful #yougotthis #thanksgivingpodcast
What do you get when you cross a Catholic & a Mormon Family? I’m still trying to figure that out! Although there we’re definitely some benefits to being exposed to both sides of my families religions, it’s made me realize that for me, I believe primarily in Love. In this episode I explore where I am at now with my spirituality and how I’d love to dedicate more time to that journey. #meditation #homophobia #ditchthehate #loveislove #wealldeservelove
Protecting your time is one of the best things you can do for your mental, physical and emotional health. Saying “no” to what isn’t meaningful to you means you are leaving time to say “yes” to what matters most to you! Your time is valuable and you deserve to spend it making memories, having cool experiences and hanging out with who makes you smile! #liveyourlife #happymom #learningtosayno #nothankyou #theartofsayingno #icantdoitall
Podcasting, rollerskating, volunteering, raising babies, creating content, yoga, horseback riding, personal development…ok you get the idea, I love to be involved in a lot of juicy stuff! In this episode we talk about how incredible life can be when we try lots of different hobbies and chase ALL of our dreams! #creativepeople #liveyourlife #multipassionate #momlife #dontputbabyinacorner
Diana discusses how her psyche and ego were greatly affected when life changed and she decided to stay home with five kids. How do we pivot when we loose our purpose and feel lost midlife? #momlife #midlife #careermom #stayathomemom #momoffive
In this episode, Diana shared about life’s lessons and how important it is to surround yourself with those who inspire you to lead your life with joy and passion! She also shares about losing close friends, making mistakes and avoiding toxic people. #toxicfriends #boundries #inspiringfriends #friendship #momlife
Make your bold moves! Make your mistakes, take your risks and remember you only get this one big, fat life to live! In this episode, Diana shares about feeling judged, pushing forward anyway, and reaping the rewards, plus dealing with the consequences of her choices. Ultimately she encourages us all to make a commitment to ourselves to try new things and take a forward stance in our lives! #takingrisks #womeninbusiness #parentingteens #chasinggoals #risktakers
What do we do when the family is having their normal teen BS, or the hubby is frustrated with work and you need to not absorb their negativity? We want to be sympathetic, empathetic, loving, helpful, but PLEASE, it’s a constant everyday thing with teens, dogs, clients and just, LIFE! Let’s face it friends, life is hard sometimes. Diana Ponders where do we draw the line and stop absorbing others vibe? #happymom #momlife #chasejoy #raisingteens #covidmom
What really matters to you? I’m this episode we talk about everything from jealousy with friends, to remembering how to be consistent with vitamins and self care. We dig into the concept of what we consume (positive/negative) and how it affects us. This is a great discussion about little changes that could add up to big beautiful change for our personal outcomes! #selfdevelopment #selfcare #lifehacks #selfrespect #Chasinggoals
I’ve been blue! It’s not one thing. It’s a bunch of contributing factors. Covid, Anxiety, Lack of alone time, and then on top of that I feel bad that things are overall ok compared to what some families have dealt with. I mean where’s my gratitude?? But, I went away for the weekend and just embraced celebrating my daughters birthday, laid by the pool, sang at the top of my lungs. I feel better! My whole perspective is shifted! I wanted to share my joy in hopes that it inspires you to chase some for yourself ❤️ #momlife #chasingjoy #embracethesuck perspectiveshift #getawayweekend
If we step up and embrace life, it’s incredible the opportunity, the relationships that can flourish, the jobs that fall in your lap, the life that becomes so damn abundantly to us! Get yourself out of fear and get yourself open to all the possibilities that your life has to offer you! #chasejoy #positivepodcast #mompodcast #meditation #chasinggoals
Tips on how to thrive and shine while you chase down your health goals! Things not moving fast enough? Learn to get present and enjoy the ride! Compare yourself to others? Leave that whoey alone! Affirming yourself? Yes please! You are worth feeling amazing and here are some sweet tips and reminders to get you on the right track! #youareworthy #stopdieting #bodypositivity #loveyourself #dietssuck
If you call it out like a Babe Ruth did, does it work?? It did! I just was in an anxiety firestorm, comforting my sweet self with Downton Abby, and cranking up the oven late at night so I could bust open a can of cinnamon rolls to “settle” my anxiety tummy. I decided today that I would call out a good day and claim a better outlook for myself. If it can work for me, it could work for you too! Try it and let me know if this works for you! #mentalhealthmatters #momlife #Chasinggoals #podcastingmom #settingintentions
Having Grace on our overwhelming lives is key when we are falling into perfectionism and going way beyond high achieving in our daily lives. Perfectionism can steal joy and stop you from enjoying all that life has to offer. #perfectionism #perfectmom #chasejoy #havefun #messyhouse #messylife
Noel is the owner of Soul Sparked Studio in Southern California. She is the proverbial hype woman who helps create beautiful content for Instagram influencers, motivational speakers, business people and everything in between. If you need to get your image out there, this kind soul can change you life in a day! #womensupportingwomen #womenownedbusiness #creatingcontent #creative #makeupartist
Parenting children who are different than you were as a kid can be challenging. Guiding these beauties toward being a great version of who they were destined to be is the ideal. Here are some items to think about while navigating your preconceived notions about your children’s unique qualities as they mature. #parenting #mykidsaredifferent #momlife #lovemykids #raisingweirdos
Dating? Podcasting? Checking in with Kids? Spying on the guy you dated? It is all easily accessible in the palm of your hand, but what is the cost? Could we go deeper and connect more if we push back from our phones and Jumped in the saddle for the actual ride of real life? #unplugfromyourphone #phoneaddiction #momsandphones #createdeeperrelationships #lifeadvice
What it’s been like for our family of seven to be out of school for the last 18 months, how we are taking care of our mental health, physical health and how we are showing up for each other. #covidmom #covidfear #copingwithwhatsnext #gettingthroughthepandemic #covidimpactsonfamilies
How Susan Came out of hiding and shared about an injury that she incurred at birth. She has shocked Herself by how far she has come physically by being brave enough to try to train her arm, but mostly, she has come so far emotionally about seeing this as something to celebrate rather than being insecure about it! Lessons abound in this episode! #erbspalsy #momlife #overcominginsecurity #beingbrave #erbspalsypodcast
Normalizing apologies within our lives is a gift to all involved. Things don’t turn into baggage when we quickly are able to make things right. The gift of clearing things up isn’t always a simple task. We stall, we rationalize why we don’t need to talk about an upset, but at the end of the day….. apologies are HUGE with building bridges with coworkers, lovers, children, friends and all family! #saysorry #makeitright #apologyaccepted #sayyoursorry #mentallyhealthy
Susan is a Beachbody coach, a Mom of two, a loving wifey and a nutritional expert! She has a degree in nutrition and coaches clients to feel and look their best through eating whole, healthy food and moderate, consistent exercise. In this conversation we talk about the mind/body connection and how the third piece of this equation is the body love, body positivity and how much elevation we can gain by affirming ourselves! #dietculture #healthymom #healthjourney #stopcaloriecounting #momswholift
I get crazy anxiety when my kids are upset. There are big and small issues in all houses, mine is no exception! Some things are easy to fix, but what do parents do when there are no easy answers? How do we keep from making things worse by over/under reacting to these kids living through hard stuff? I have a plan in place so that I don’t spin out into the “basket case mom” version of myself. It helps to normalize my broken mama heart and I’m hoping this will help you too❤️ #parentinggivesmeanxiety #normalizeteenproblems #teensarentalwayshappy #teenlifeishard
Is purging and getting your environment in order really that much of a factor in our happiness? We think so! Jen and I discuss her experience of getting rid of things she doesn’t use and getting her casa to a place where she can really enjoy it and thrive in her downtime! #sparkjoy #declutteryourhome #cleanhouse #mariekondo #loveyourhome
Often times we feel like we need to alter who we are to “people please” or make others feel more comfy. The truth is, we are doing ourselves, our community and the whole world a big favor by coming authentically to the game of life! Who could you inspire by showing up as who you really are? #comeasyouare #beyou #weneedyou #liveyourtruth #theworldneedsyou
2/2Activist, Marine & Black Man, Justin talks about living in Orange Co., Ca. We have less than 1% of Blacks living here. Why is that? What’s up with the white supremacy? How do we make things more balanced here? In this 1st out of 3 conversations we talk about therapy, PTSD, mental health and where we can go from here. #blacklivesmatter #protest #activist #huntingtonbeachactivist #usmarine
In this episode I chat about what my 40 pound weight loss journey has been Like and discuss whether or not I will go any further. I’ve learned some huge lessons and am feeling like it was really worth it, but there is so much to think about when coaching myself through our American diet culture. How did our society become so laser focused on what size and shape a persons body is? Lots to discuss! Join me in the journey of figuring out how to think about it all. #momanddieting #momandexercize #momlife #newpostcastepisode #dietculture
What’s the best way to progress forward in your life after a divorce? Diana and Shannon discuss their previous relationships and go in depth about the importance of setting up healthy boundaries and really getting into a deep relationship with yourself before diving back into partnership again. #momlife #womenanddivorce #healthyfemale #boundaries #codependency
Learning new things can be something that improves brain function, memory recall and just generally makes us more interesting people. So why do we resist it? Why is change so hard for many of us? Here is how you can take a first step and reap the mental and physical benefits of branching out! #neverstoplearning #learningnewstuff #learningnewthings #momlife #staycurrent
In this conversation we three women talk about how to navigate menopause, empty nest and launching the second half of life. If you are struggling to figure out what your next step is, why you aren’t feeling your best and what the heck is up with your emotions, you are in good company. Join us for knowledge sharing, getting clear about direction and getting pumped about your second act! #menopause #agingwell #momlife #girltalk #secondactoflife
If you wanna get the big pay off you’ve got to be brave in this world! In this episode,I discuss how I have taken a leap of faith and put fear aside and ended up reaping the largest rewards of my life! #risktakingmom #risktaker #mompodcast #momswhotakerisks #momswithoutfear
Activist, Marine & Black Man, Justin talks about living in Orange Co., Ca. We have less than 1% of Blacks living here. Why is that? What’s up with the white supremacy? How do we make things more balanced here? In this 1st out of 3 conversations we talk about therapy, PTSD, mental health and where we can go from here. #blacklivesmatter #protest #activist #huntingtonbeachactivist #usmarine
Why do we let what others think of us hold so much weight? Let’s face it, we all are self conscious when we feel like we’re being judged. Feeling judged is not fun, but there are big fat lessons to learn from digging deep and looking at the situation and finding the learnings from it all. #feelingjudged #chasingjoy #makingmistakes #judgemental #judgemuch?
Hey Hey! Outspoken Women alert! Southern 30 something (Fiona) meets West Coast 40 something(me) meets MidWestern 20 year old(Amber) Three opinionated, gorgeous souls speak vulnerably about how we see our physical selves! Why are we so kind to our friends and so brutal with ourselves about body image? How did we become conditioned to think being “fat” was to be hideous? What is the new standard of sexy and is our culture changing its attitudes about body acceptance? Three strong women talk about body acceptance, and how we are trying to reparent ourselves into a healthier mindset about our bodies! #bodypositivity #lovetheskinyouarein #momlife #mombody #learningtolovemybody
Chatting about how coming home to your actual physical space is important, but coming back to another more important routine, Your “mental routine,”can feel like home too! We have our physical home that is comforting, keeps us dry in the rain. We also have a second home, one that we can take anywhere, I’m referring to our mental home! In this conversation we talk about how to protect your mental health by having a regular physical AND mental routine that you stick to. #mentalhealth #momsandmentalhealth #chasinggoals #momroutine #momlife
Scarlet and I got the true pleasure of interviewing a Huntington Beach Legend! Mr. Simmons is a staple at Huntington Beach High School and is a founder of the APA program which integrates music with media. In our conversation we discuss how he has worked the civil rights movements history in with his music history to give kids a very well rounded glimpse into our past. #musicandcivilrights #teachingthemright #activismandeducation #musicteacher #michaelsimmons
Have you ever found in yourself in that ugly place where you are judging others? I have. I’ve observed it as a habit and I’ve been trying to examine my judgement journey and at the same time not fall and too much judgment about myself for being judge mental. There are lots of reasons that we fall into judgment attitudes! Are we worried about a child who is under performing? Is it because we are worried about a loved one who was fell into addiction? How about our community members who are homeless that we pass on the street every day? When we stop to examine whether or not our judgment is serving anyone it is eye opening what we find at the bottom of the judgement barrel. #judgement #judgementalmom #personalgrowth #personaldevelopment #momlife
A conversation with Alex from rural Alabama, a 19 year old college freshman who prefers they/them for pronouns. We talk about starting a group for LGBTQ support in high school , we discuss bias, about how much we all need a tribe, (and how hard that can be to find.) Alex and I talk about how sometimes just one person can make a huge difference. This beautiful soul makes space online for marginalized groups, So very honored to record this story with Alex who is shining a light with spectacular and engaging writing. #lgbtq #gayrights #bornthisway #lgbtqinthesouth #lgbtqactivist
Is our mental health and mental longevity as important as our physical health and physical longevity? Ummm YEP! I bought into making the time for physical health after I ran into illness from being inactive. I’m starting to realize that I’ve got to demand QUIET, aloneness and much needed me time. I’m seeing that if I don’t, I’m not able to show up as a whole person. #meditation #alonetime #momneedsalonetime #momlife #momneedsabreak #silenceisgolden
The Robyne’s Nest mission is to come along side at risk Huntington Beach youth who are struggling with food insecurity, parental support, mental health, life skills and so much more. These volunteers teach life lessons so that our at risk youth can be set on a path to self-sufficiency! #selfsufficency #atriskstudents #mentalhealthandyouth #hbstrong #lifeskillsforstudents
Grief baby! So HARD, so worth it, so inevitable. It this solo chat I talk about the seven stages of grief and how we process the journey of loosing a loved one. The painful processes, the confusion, the despair and the light at the end of the tunnel moments are all in here. I’m hoping this reaches a lovely who is struggling with loss and looking for some comfort❤️#sevenstagesofgrief #dealingwithdeath #dealingwithloss #meantalhealthandgrief #momsandgrief
Diana and Helena talk about the way life served them up extra blessings with raising kiddos from traumatic backgrounds. This is a great sharing about a woman who has decided to embrace her own personal development in order to show up as the strongest and most empathetic version of herself. #goodmom #stepmom #blendedfamily #stepparenting #momlife
Have you ever wondered how some people have the capacity to pop right out of the cocoon make and sustain that change they have been craving? Some people seem to simply turn into a butterfly that sores in to the clouds! Is it something that you’ve been wanting to do any just feel stuck and can’t figure out how to really get the ball rolling? You are not alone! This episode talks about what it takes to make change your your life and how all the little tips and tricks and ideas can add up to you sustaining making a difference in your own life! Change is possible for you, it’s so worth it, you never know who you will be inspiring! #momlife #chasinggoals #happyhabits #hittinggoals #makingchanges
There’s lots of reasons to get implants and there’s lots of reasons to get them out. In this episode Fiona and I discuss her journey to getting breast implants and the reasons that she decided that they were not for her. Her mental health, eating disorder and chasing joy are all topics we cover in this super vulnerable episode. Fiona is an open minded, forward thinking woman who is on the journey towards making the best choices for herself for all the right reasons! #explantsurgery #implantregrets #eatingdisorders #mentalhealth #breastimplants
Bored with you’re mundane routine? It happens to all of us! Here are a few easy peasy ideas to get the good on in your life and schedule more fun! #momlife #schedulefun #funmom #chasefun #schedulejoy
A great conversation about bias that we as white woman need to work through and check on the regular. Mother of 3 beauties, two of them gay, former Pastors Wife, and all around badass Mom, Shannon, shares with us ideas to ponder. What is the role of the Christian church in the LGBTQ community? How can we be allies to gay kiddos who feel ostracized? #lqbtqchurch #gaysandchurch #momofgaykids #lbpride #lapride
Working on your degree? Trying to get healthier? We’re all in momentum towards goals at some point and then life happens and derails us ❤️ Here are simple steps to keep your mind on your goals and your eye on the prize. #chaseyourgoals #momlife #momgoals #momentum #keepingmomentumontrack
Setting the tone in the home that we are a TEAM and we ALL help is key, otherwise it’s a sad boarding house mentality and a huge hectic mess that holds us back from harmony in our home. Here is how we make it all work (most of the time) and get these kids helping with keeping things trucking along! #momofteens #momlife #momofpreschoolers #momhacks #teensandchores
What is up for women in the workplace during COVID? Ashley Reckdenwald and I have a conversation about equality for women and what she’s doing to move the needle by putting real initiatives in place to boost women and ultimately forming a supportive community for a better tomorrow. Ashley and her team are promoting change by gathering a network of consultants and experts to help with everything from childcare and vetting to resume auditing and job placement. #allshipsrise #womenintheworkplace #womensupportingwomen #equalityforwomen #shesharesherstory
I’m trying to give up talking crap about my body. It’s a journey and I’m happy to be on it. There is a mind, body and spirt connection and our body listens to what we say about it. If we are forcing negativity on ourselves by poking at all of the things that make us different and beautiful, how is that serving us? In this episode I discuss my turning point moment and how my baby actually reminded me of how lucky I am to have this healthy body to enjoy ❤️ #lovingmybody #talkingpositive #bodypositivity #momlife #momjourney
Amber traded up her beach life and thriving career for a simpler life back home in Iowa with her family. In this episode we discuss what it’s like to realize you’re not on your right path. #yogi #realtor #chaseyourbliss #beingawoman #bravesoul
In this episode I’m sharing a journal entry from ten weeks deep in the quarantine. It was an incredibly overwhelming day and I personally was at the end of my rope. Covid has been so hard on every person, for Moms it’s been an intense scramble of trying to support her family, work, support her partner, while she’s trying to keep her mental health in tact. #momswhostruggle #covidandmom #covidlife #momsandmentalhealth #momlife
It’s my 100th episode y’all! Woohoo! I’m talking about the best practices I use to help my children navigate this childhood during our craziest year yet! #covidmom #momlife #fivekids #goodkids #happykids
Know anyone who has tried an MLM? My work mate, friend and fellow Mama, Janny Copeland has and earns six figures doing it! This bossbabe talks about striving, struggling and working in a salon with me and then taking a risk with her “It works” biz. She was able to surpass her salon income and all while staying at home full-time with her three kids and hubby. Learn how she did it and if an opportunity like this is for you! #
Going to through divorce, dismantling my old life, and rebuilding a whole new one taught me lessons of resilience and how to see the beauty of me again. #divorce #momswhoremarry #blendingafamily #fallinginloveagain #buildingthelifeyouwant
A slab leak has turned our home into a construction zone. Three teens doing home school at the dining room table, one wild and bored four year old, a work from home executive hubby on calls all day and the loudest damn dog who barks constantly at the patient construction workers who are in and out of the house many times per day. I was reminded this week how much a clean, orderly and functioning house means to this crazy, already frazzled Mama. #bestnest #familyhome #homemaker #organizedhome #loveyourhome
It’s hard getting kids through the teen years! Dang, raising kids and all the crap that comes up reminds me that communication is key and the true armor that can help you fight for them and protect your teens is being ready and talking, talking and more talking! #raisingteens #preparingtoparent #momsareamazing #teensanddrinking #raisinggoodhumans
You aren’t crazy, you’re living through crazy times. Here are a few simple quick reminders to help you focus on the positive and redirect your negative thoughts. It’s ok to have bad days, we are normal. This is beyond hard. This year has been ridiculous! So here’s your reminder that there is a light at the end of the tunnel and covid is not going to be the center of daily life forever. #dealingwithcovid #momlife #covidmom #momneedsachampagne #momsaretheheros
What has happened to you in the last ten years? When you make a list of all the changes you’ve made in the last ten years, find a way to get thrilled about all of the opportunities for awesomeness that will happen in the next ten! Life is beautiful and although we struggle we also have the opportunity to kick toxic habits, relationships and ways of living to the curb. We have the power to adopt exciting relationships, experience rewarding career paths and dig into a rich, fat, whole life. It’s our choice, we are driving our own life bus... so let’s do this! Let’s charge ahead and forge a path of greatness! #lifegoals #momlife #takechargeofyourlife #chaseyourdreams #womenandpersonalgrowth
Raising kids ain’t no joke! One of the things we’ve done is opened the floodgates on the sex questions, the awkward conversations and have decided to embrace all of it in an effort to make it less “dirty” and more... normal.#Teencommunication #momofteens #talkingtokidsaboutsex #momlife #raisingteens
What took me so long to figure this out?!? Encouraging someone and not only blesses you, it can definitely bless somebody else so that they can pass that love along. You never know who needs a big BOOST. Sharing your heart and giving encouragement is your superpower that can change the world❤️ #momlife #beencouraging #bekind #complimentingothers #shareencouragement
We adopted Mia through the foster to adopt program in our county seven years ago. This is a story of how that came to be and some of the unforeseen details that happened, and also some of the unexpected ways that it helped to grow my heart.
I’ve been working on a health journey for five months. In the spirit of a long life, I’ve set aside some of the things that were holding me back. It has been a whole new way of eating, drinking and working out. I’m trying to change my thoughts about how worthy i am of a healthy body that eats Whole Foods. #sustainingweightloss #organicweightloss #arbonne #weightlossgoals #momweightloss
Raising creative kids should be easy for a creative person right? Absolutely doesn’t work that way since I’m overly uptight, tidy and controlling too. Here’s how you can foster your kids sense of doing her own thing even when you’d rather snatch it out of her hands and show her how to “do it the right way.” #momlife #evolvingmom #parentingteens #parentingtoddlers #creativekids
Raising kids isn’t just about teaching them to reach for their goals, it’s also helping them through the tough times when they don’t achieve them. #goodmom #kidsanddisappointments #raisingstrongkids #momlife #stepmom
Quick putting yourself on the back burner in your own life. What if we leaned into the scary dreams that give us butterflies and took the risk?! Yes please! Forget about getting caught up in perfection which is overrated and can keep us stuck where we are. #gofoit #nowistherighttime #yourlifeishappeningtoday #encouragingwords #itsyourlife
It’s been nearly a year of all the lockdown and coming up on 12 months of the weirdest year ever! In some ways it seems like it’s dragged on, in other ways it seems like it’s gone so fast! . What if we are actually free to live more normally in the coming months? I guess I’m trying to wrap my head around the fact that we all might be vaccinated in the near future and Covid could actually be almost over. This is an optimists take on the strangest of times. #covidmom #covidlife #lightattheendofthecovidtunnel #pandemiclife #pandemicmom
Feelings of Not Being Good Enough are so common. Find out how we stunt our own personal growth when we listen to negative self talk, and how to turn that around and become your own loudest cheerleader! Keep your life flowing and your confidence strong by learning the skill of dealing with imposter syndrome! #impostersyndrome #youareworthy #momsofinstagram #confidence #youregoodenough
Can’t we all use a level up to build on the things that are going right and to sweep away what isn’t serving us? In this episode we discuss removing clutter, doing more of what YOU like, observing friendships, and soaking up more of what you love! Enjoy! #chasingthegoodlife #momswholead #makeyourownhappy #momsbestlife #momhacks
Make joy a part of everyday by being intentional about chasing down your bliss! Here are 8 easy peasy tips to guide you into a day full of big grins! #youdeservetobehappy #chasingjoy #joyfilledmom #momlife #joyfulmom
What systems can you put in place to insure that your goals turn into reality? The small, consistent steps you take everyday are the pathway to a life you love! #momgoals #chasingdreams #motivation #goals #achieveyourgoals
Diana talks about what it’s like to blend a family and jump in feet first with big kids, a big family and a big life! Figuring out how to make space and honor the life of the past, getting in step with routines in our new family and forming a loving relationship are discussed in this episode. #stepparenting #blendedfamily #stepmom #momofteens #bonusmom
How you can learn to make a list of your top attributes, praise yourself and take on the job of loving yourself, cheering yourself on, and taking care of your own emotional needs! #affirmation #selfaffirmation #praisingyourself #lovingmyself #selflove #loveyourself
Diana talks about feeling overwhelmed starting the holidays and being asked by her doctor to lose 40 pounds! This is the account of her joining a program that helped her lose the first 20 pounds in the last four months! Enjoy!
In this episode Diana comes to you from the sand on Huntington Beach where she escaped her family dynamics for the morning. She discusses tips for moving past the frustration monsters that pop up throughout the day for all of us, and talks about ways to make protect your happy!
Diana talks about her three month long hiatus, and how she turned inward to care for herself over the covid holidays. Catch up with your favorite Mama of five as she talks RV trip, weight loss journey and COVID-19 teen struggles. #healthyweightloss #covidrv #teenmom #momoffive #preschoolmom
👯♂️Unchecked capitalism and how it’s killing us. How to help the south through its racist biases.
Shelly McKay is an incredible resource of knowledge about all things cannabis. Diana and Shelly talk about the benefits for children with seizures, the help that cannabis has given AIDS patients, the reasons that we need to continue studying this plant and so much more great information! #cannabis #cannabisandcancer #cannabisandelderly #cannabisandkids #cannabisexpert #fundcannabisresearch
Do you ever get sick and tired of overthinking about things that you really can’t control? In this episode Diana talks about a technique she uses to focus more on the positive and less on the negative. She discusses being able to move on and focus less on the things that don’t deserve her attention!
Not everybody gets to grow up in an Idealic situation. In the following conversation, Jen and Turron discuss what it’s like to grow up under tough circumstances and still strive for happiness and self love as an adult. These two are such a great example of working towards the happy life that was not handed to them. #Traumaticchildhood #Vulnerableconversations #Happyadults #Chooseyourlife #childabuse
Route 91 Harvest Music Festival was The largest mass shooting in recorded American history. 60 people were killed and 411 were wounded around 10 PM on a Sunday evening. This is a harrowing story of how Janny and her two best friends survived, and what the aftermath on their lives has been like in the past three years. #fuckthatguy #massshooting #route91 #route91survivor #vegasshooting
Mama of five, Diana, discusses what it’s like to run a mostly peaceful home with everyone pitching in. Chore Schedules, consistency, Silliness and lots of Loves are all heavy lifters in the household. Drama and angry flare ups are dealt with or ignored when it’s suitable. #parenting #happykids #goodparents #teensandtoddlers #familylife
Coming together to share about the special fatigue and heaviness that is challenging Black Americans right now, Su Ferreira and Jen Cooper talk activism, and what it feels like to be “not enough.” #blackwomen #activism #protesting #blacklivesmatter #liftingupblackwomen
Join Diana and Tiffany for some Girl Talk! Silly, Funny, Happy Women who are both blessed with Late in life second marriages that have produced a beautiful story. These Babes discuss why it’s important to make “The List,” why it’s important to wait for Mr. Right, and why it’s important to know exactly what you want! You don’t want to tell you the ending, but let’s just say this, you can definitely have everything you want! #blendedfamily #happywife #secondmarriage #letstalkaboutgoodsex #stepparenting
Five Kids. A Spouse who works from home. A Mother who hasn’t been alone in six months. Here is a synopsis of a hard weekend when this Mother needs some time to her self. The struggle with asking for what she needs perpetuates shame and disappointment in herself. Diana talks about how she copes, what works and what needs a therapy sesh. #goodmom #momswhostruggle #momlife #parenting #covidmom
At 26, this Gentleman has an inspiring story of a Foster Care System that didn’t work for him, a surrogate family that took him in, and how he and his peers are working to change minds and hearts here in Southern California. #strongblackman #inspiringblackman #heisthefuture #futureleaders #thriving
Diana and her friend Georgia chat about conversations and how the art form of podcasting can be a wonderful way to document life as it stands right now, and how to get the pod train rolling along! Listen up about how to get interviewees, when to start the journey, lessons on editing, how to find your style, and best practices for sharing your voice. #howtopodcast #podcasting101 #sharingstories #documentinglife #womeninpodcasting
Diana talks about what it was like to take a risk and start a relationship six years ago with her hubby Thomas! Additionally in this conversation, she draws parallels to having the same feeling again when it comes to taking this year off and pulling the kids cross country in an RV! Nervous? Anxious? Excited? A gigantic HELL YES to all three! #covidschooling #rvfamily #gettingontheroad #weshouldgo #adaptandthrive
This couple speaks frankly to Diana about the challenges they face raising their small children and overcoming the racism that Dickie was involved with in his early years.
Diana and Casey discuss how terrible sudden and unexpected death can be. They agreed that all death, sudden or expected is a challenge to get through. They go over the Five Stages of Grief and share about all sorts of subjects. Loss of pets, friendships ending, losing a job, having kids move out are all tough, but they notice that Covid times make it even more challenging because of the lack of human connection going on. #grief #grieving #covidandmentalhealth #mentalhealth #dealingwithgrief
Bitchy middle aged woman? Over crowded house for five plus months? Mom Guilt? You bet! Diana talks about The ups and downs of marriage and parenting four teenagers and a toddler during a time that no one is really allowed to leave the house that often. Did we mention it’s August and she does not have AC?!?
Diana loved talking to social media influencer Chanda Jones about how Covid has been affecting her life and outlook on living currently. The ladies discuss what it’s like to be a Black social media influencer, the expectations and judgment she puts on herself, what is the new normal, and how they stay mentally sane during a pandemic! #Blacklivesmatter #blackinfluencer #mentalhealth #pandemic #covidandmentalhealth
Diana explains why it’s so important to allow yourself to feel your feelings about parenting during Covid, but also she encourages you to reflect on your blessings and get over yourself!
If you have, or you know someone who has experienced a miscarriage, it has to be one of the hardest things that a parent can go through. Here Diana talks about her experience with this heartbreak, the result on her relationships and how she copes with grief. #miscarriage #stillbirth #heartbreak #healthypregnency
This is Diana and Bri‘s second conversation about racism in America, how it has affected Bri’s family and what she is doing every night to help homelessness on skid Row in Los Angeles.
With the recent announcement that salons are reopening, today seems like a good day to talk shop with one of the best! If you were ever curious how Covid and business shut downs affect small businesses, this is the podcast for you. Salon owner Jamie celebrates five years of ownership and five months of being closed down:) Diana and her discuss all the ins and outs of trying to keep the small biz dream alive during these hard times. Jamie’s outlook is smart, strong and surprisingly positive!
Everything you want to know about what it’s like to own a salon during a time when the industry has been shut down by the powers that be. Maria Blaich speaks frankly about the difficulties financially and emotionally her and her staff have been put under during this time. She also has a surprisingly positive outlook and an impressively inspiring stamina to keep going and save her business!
Are you in the habit of acknowledging when you blow up with your kids, calming down and talking them through what happened after? This practice is not perfect, but it definitely is a corner stone of how my husband and I try to model loving behavior with our children. We find that the kids are able to close the loop on what happened and move forward with success.
We talked about being a victim of “stop and frisk,” how our educational system has been white washed, what reparations would mean for the future of the U.S. and how his GrandDad was the first of his lineage to go to an integrated school.
Brittany Baddon brings passion and fire like no other when it comes to activism for her Black and Brown country mates. A Constant activist for equality and equity-equality, Miss Baddon explains the empty promise that Huntington Beach could not agree on with the “declaration for human dignity” which was put into place 24 years ago.
Dating after divorce and looking for Mr. or Mrs. Right can be a daunting task! In this Episode, Diana talks about why she thinks it’s worth it to go back out on a limb and be vulnerable again. By taking some time for self reflection, by knowing yourself better, you can more likely align yourself with someone who is a fit for you!
Prior to George Floyd, there were actually folks protesting wearing a mask. Stephanie describes what it’s like to observe her state dealing with the Covid crisis. She is frustrated with folks who are supposedly all about the country...and all about the military...and do nothing but complain all about the masks.
Wynona talks about the challenges her family has faced, especially her son Jack, who has been arrested, struggling with drug use and not attending school. We chat about how it all started, what has helped and would it be ok to let a minor self medicate with weed? This Moms heart full of love for her boy is so relatable as she “holds on loosely” and tries to guide her boy back to shore.
In this episode I talk about the things that I’ve learned over the last six months and ponder what took me so long to get curious about it. I also discuss how important it is to stay interested andopen, and not just except that things are the way they are in this world. The best thing we can do for social injustice and for marginalized people is to continue educating ourselves and talking about the real truths that this country was founded on and the real injustices that continue to go on all around the world.
Listening to this relatable Mother/Wife/Business owner is such a reminder of how alike we all really are. In such moving stories, Larissa shares her hopes, joys and fears for her kiddos and the struggles and triumphs she’s experienced as a Black member of our society.
Young, bold, educated and fierce! Caprice Berrios talks about life in Orange County as she starts her freshman year of high school from home. We discussed everything from her inspiration, AOC, people in junior high using the N-word, and the fact that as a triplet she has seen her darker siblings racially profiled. I loved being able to capture the young woman’s feelings and thoughts just as Capreese is this summer. Time at home from COVID as given this 14-year-old the bandwidth to research and form her own opinions. If she’s like this now, I can’t wait to see her as an adult and a future leader!
If you don’t know much about Americas’ DACA program, this will be an interesting episode for you! My friend Paloma, CA State Fullerton student explains to us about those citizens who are operating under DACA and how it has affected her and her family as she has grown up under it. She also talks about the pride and pressure of first generation immigrant.
This conversation just might be so helpful to Whites who think “racism isn’t real,” or that “slavery ended years ago so get over it already.” Brittany shares her story of growing up as 1% of the Black folks in our town, which has a rich cultural history of turning our faces away when we see racism rearing it’s ugly head in our community. This conversation is a great catalyst for growth in HB
In this episode I learned so much about Non-Binary folks, how they identify and what they want to be called. This is the beauty of conversations and vulnerability summed up. If we talk, we can understand each other, if we listen to people who are different than we are we are opened up... and usually we will see they are just like everyone else!
Kevin Walton of ROC Era talks with us about efforts to bring awareness to the mainstream about Systemic Racism. Topics range from knees on their necks, protecting Black Children, living in Huntington Beach, and so much more.
Ashley and I explore what it takes to be a modern working woman, especially in light of children staying home during the pandemic. We discuss the myth of “Mom Perfection”, why a 50/5O partnership is so important and how challenging it is to be with the kiddos all day while trying to work. Ashley shares with us why building a “village” of people around, folks that can help you when things get too hectic, is imperative to making it through parenthood.
Ashley and I explore what it takes to be a modern working woman, especially in light of children staying home during the pandemic. We discuss the myth of “Mom Perfection”, why a 50/5O partnership is so important and how challenging it is to be with the kiddos all day while trying to work. Ashley shares with us why building a “village” of people around, folks that can help you when things get too hectic, is imperative to making it through parenthood.
Meet Auri of ROC (Regardless of Color) ERA. She is leading a group of activists who are demanding change for all marginalized groups. Hear her excitement after being well received by Trump supporters who were “anti protesting” in Tujunga, CA. Auri and ROC ERA are leading others with thought provoking conversation that has the power to cause BIG gains in the movement for fairness, justice and equality. Grab on to their capes and join in on the ride!
The denial of racism is exposed for the big, fat lie that it is and always has been in this country. Artist Mandy Rosen takes to the streets, visually documenting the hate that is thrown at POC on the daily!
I interviewed Bri Webb about a month ago and to up until now I’ve been struggling with myself about publishing it. I’ve been ashamed because I didn’t know exactly who Michael Brown was when I initially interviewed her. As soon as she told me his name, I quickly Googled his name only to find out that he was THE Michael Brown that had lost his life in Ferguson, MO. - the case that rocked our country years ago. I’ve thought a lot about this interview for the last month. About how much I love our country because it has always been fair to me and my family. I’ve thought about how the relationship I’ve had with law enforcement has worked great for me. Now I’m realizing just how opposite it is for too many families. Our great country isn’t fair for all of us, it’s not working for all of us. Our government isn’t protecting all of us. I’m also coming to terms with the fact that if it isn’t working for ALL of us, NONE of us should be satisfied.
Ever wonder what it feels like to be the only Black Girl in a White Karaoke bar when a hip hop song let’s the “N” word fly? I have. I’ve wondered if that’s hurtful. I’ve wondered about the stories of all the good and bad that can be directed at our friends of color. Hear a slice of what Sú’s experiences have been and how she approaches these challenges with a positive outlook and momentum for change. This girl is on fire, I could talk with her all day long!
Ever wonder what it feels like to be the only Black Girl in a White Karaoke bar when a hip hop song let’s the “N” word fly? I have. I’ve wondered if that’s hurtful. I’ve wondered about the stories of all the good and bad that can be directed at our friends of color. Hear a slice of what Sú’s experiences have been and how she approaches these challenges with a positive outlook and momentum for change. This girl is on fire, I could talk with her all day long!
You might be aware that black folks make up only 1% of the population around here. What you might NOT know is how it feels to be one of seven black kids that graduate from your extremely white and wealthy high school in Newport Beach. You also might not know what it feels to feel like to be “other,” or “an outsider.” Take a listen to Rashaan who talks about his experiences and how it has shaped the man he has turned out to be today. It is my hope that by all of us trying to know each other better, we will have a better understanding of what each other‘s experiences are like. Is it possible that through stories, conversation , sharing life experience, that we will be able to see each other as what we are... fellow human beings? I hope so!
There’s a large variety of ways to protest for matters that matter to you! In this interview I talked to Ashleigh D, a mother, a wife, a martial arts coach who went to speak in front of the board of supervisors in Santa Ana.
Empowered, Presence like an Amazon, Born Leader, Takes up Space, Fearless, Bold, Educated. These are just some of the ways that I described Auri when I first laid eyes on her at our local Huntington Beach protest. Auri arrived on the scene later in the day than me, the energy she brought was captivating. I couldn’t take my eyes off her! She was on the bullhorn, settling down the agitation between groups, giving a blessing over a little black baby, and most importantly leading in such a way that she put conversation and education first. She is a modern day hero! Have a listen and you might fall in love with this strong female leader just as I have!
Can you imagine the journey of being born a female, coming to realize how unhappy that makes you, and trying to figure out how to get to a happy place? Riley’s journey twists and turns through realization, foster care, addiction, self harm, hard work, and eventually to true love. This conversation only scratched the surface of all the PURE GOLD that is Riley. I’m into him. You can expect him to be a regular on this show, unless he gets too busy doing his own podcast!
Three smart women, with open hearts and eyes, learning from a book about slavery. And how it continued long after legal abolishment and contributed to the mess we are in today. We also talk about city budgets, what does it really mean to defund the police? How we are talking with our kiddos, plus strategizing about how can three Moms can make an impact.
Three smart women, with open hearts and eyes, learning from a book about slavery. And how it continued long after legal abolishment and contributed to the mess we are in today. We also talk about city budgets, what does it really mean to defund the police? How we are talking with our kiddos, plus strategizing about how can three Moms can make an impact.
This is an interview with a father of three who is an example of how people can change and see the world in a different way. Dickie explains how his upbringing and how he was treated as a teenager affected his cultural views and attitudes. Hear how folks in his community rallied around him, educating him and opened his heart to advocate for all humans. He is trying to educate himself, looking deep inside to erase racism in his family in the generation that he is responsible for raising.
This is an interview with a father of three who is an example of how people can change and see the world in a different way. Dickie explains how his upbringing and how he was treated as a teenager affected his cultural views and attitudes. Hear how folks in his community rallied around him, educating him and opened his heart to advocate for all humans. He is trying to educate himself, looking deep inside to erase racism in his family in the generation that he is responsible for raising.
Want to know how you go from freezing your eggs, to finding Mr. Right, to chemotherapy? This is probably one of the most beautiful and redemptive stories I’ve witnessed in my lifetime! Listen to the end for a beautiful surprise about a bond between family - and especially sisters!
Jai Hudson grew up in Huntington Beach and went to our schools and still resides in our community. This is a jaw-dropping conversation about what it feels like to live here and why it’s so important for all of us to rally up together and speak out about racism that resides in our city.
Jai Hudson grew up in Huntington Beach and went to our schools and still resides in our community. This is a jaw-dropping conversation about what it feels like to live here and why it’s so important for all of us to rally up together and speak out about racism that resides in our city.
Jai Hudson grew up in Huntington Beach and went to our schools and still resides in our community. This is a jaw-dropping conversation about what it feels like to live here and why it’s so important for all of us to rally up together and speak out about racism that resides in our city.
Part 3/3 - Devin Johnson is a father, a husband, and from just a few generations back, a descendent of black slaves and their white masters. He himself can pass for white, however he knows the importance of knowing his heritage and passing it onto his children. This three part conversation combines intellect, vulnerability, and honesty about what it’s like to be frustrated to see racism still existing and what we can do to help. Suffice it to say, I learned a lot about race relations (and just life) from this phenomenal human!
2/3 Devin Johnson is a father, a husband, and from just a few generations back, a descendent of black slaves and their white masters. He himself can pass for white, however he knows the importance of knowing his heritage and passing it onto his children. This three part conversation combines intellect, vulnerability, and honesty about what it’s like to be frustrated to see racism still existing and what we can do to help. Suffice it to say, I learned a lot about race relations (and just life) from this phenomenal human!
Mr. Devin Johnson is a father, a husband, and from just a few generations back, a descendent of black slaves and their white masters. He himself can pass for white, however he knows the importance of knowing his heritage and passing it onto his children. This three part conversation combines intellect, vulnerability, and honesty about what it’s like to be frustrated to see racism still existing and what we can do to help. Suffice it to say, I learned a lot about race relations (and just life) from this phenomenal human!
Such an incredibly insightful and positive conversation with Kevin Greene from Greensboro North Carolina. He and his fiancée have been out at four different protests documenting this incredible time in our history. I loved talking with Kevin and listening to his journey to becoming a band director and how he is affecting positive change by working among our youth!
This is part two of my conversation with Chrystal and Sandy who are fierce Moms, activists, and friends who are trying to make a difference and speak out about the change that they hope to see you in their lifetime!
In this episode, 1/2 Diana has the opportunity to chat with two black moms who are raising strong black children in different parts of the state. The conversation includes pondering how much change we’ve seen in our lifetime’s and how we can stay motivated to continue to work for change.
We wrapped up the last 15 minutes of our conversation chatting about the excitement we feel for our children’s future, our hope and our shared dream.
This is a continuation of a three-part series where Jade talks about her experiences in Huntington Beach and what she thinks about the current political climate. I was really moved by what she said about feeling empowered at this time and hopeful.
Jade Turner Bond explains why her and her husband Elliott bought in HB and quickly realized they would prefer to live elsewhere. This discussion is hopeful, it’s sad, it’s digging deep into the reasons that Black people often feel uncomfortable in our hometown. I’m grateful that Jade was willing to have an honest conversation about where we are at with race issues in the town that we love. We cannot fix what we continue to ignore.
If you’ve seen the news, you know that there are protests going on all over our country. But did you know that there are anti-protesters in Huntington Beach? My girlfriends and I went downtown to stand for Black and Brown families in our community, here’s the story of our experience and what we learned from it!
If you can relate to having your heartbroken around watching racism occur in our country, in your town or even in your family, you will relate to this episode. Ramey and I talk about white shame, looking the other way, getting over the fear of what others think of you and finding a voice.
Rene Clarke and I have a meaningful conversation about how much our friends and neighbors need us to speak up for change, how hopeful we are for that reform and how being afraid of what others think can hold us back from being part of the solution.
We are talking about racism in children and how that is a taught behavior. Also, her experience through the 92 LA riots, how women can make a difference for racial equality, and what our voice is in that.
Part three of my conversation with my sweet friend Jenn Cooper. She’s a Mama, she’s a professional, she’s an activist, she’s black and she MATTERS!
Part two of my conversation with my sweet friend, Jenn Cooper. She’s a Mama, a professional, an activist, she’s Black and she really matters.
Part one of my conversation with my sweet girlfriend, Jenn Cooper. She’s a Mama, a professional, an activist, she’s black and she really matters!
I started dieting when I was a young kid and it was some of my first memories. Over the years I’ve tried so many different things, and in recent years I finally found something that I feel like works for me and suits my lifestyle.
In this episode I’m recording while hiding under my covers from my family of seven. Let just all admit that Momming is a super rewarding, incredible experience. Those of us who’ve been down that road know that it’s a true gift. It’s also thankless, irritating and draining. In this episode I chat about wanting more, needing a creative outlet and how that’s perfectly normal and ok to feel this way. Enjoy!
Any moody person knows you’ve got to rule your thoughts to rule your day! The brain will just take you to crazy town right now if you let it! Here’s how I turn my bad days around and choose my thoughts, which dictate my actions. We got this!
How conversations with my Father, who was long ago preparing with his fellow classmates to go serve his country in Vietnam, has really helped to put the COVID-19 crisis into perspective. There is nothing wrong with feeling my feelings. I can’t deny that I feel down about my children missing out on the end of their senior year, eighth grade year and school year. It is interesting to have such a profound perspective shift when I realize that at least my children get to stay home and be bored and watch Netflix.
Sometimes we rip ourselves off from experiencing new things because we’re too chicken. Don’t be a chicken!
In this episode I’ll explain who I am, and who I am striving to be. I talk about being a mother of five kids who are step kids, adopted kids and biological kids. I am also on my second marriage and have found that curating the second half of my life is a super fun DIY project!