The Last Line: Recent Episodes
Patrik Demel & Bonnie Kennedy
Our mission is to provide insight about the life of athletes, as well as ideas for personal development, and mental and physical well-being. The Last Line also reflects on how athletics apply to real world settings, such as work, relationships, and family.
Listen in as we discuss finishing up the hockey season strong, how to be the hardest worker, the importance of breath work, and sunlight!
We hope you enjoy,
Bonnie + Patrik
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Listen in as we discuss some life updates. Hockey, getting engaged, grad-school, wedding plans, and more. We are so happy to be back!-Bonnie and Patrik --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-last-line/message
Patrik and I have been so busy! Listen in as I discuss some updates!
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We are back once again to tell you a few updates, and fill you in on Bonnie's trip to Colorado.
-Bonnie and Patrik
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Checking in with you all after our trip to Greece and Dresden. We've had some great adventures over the past few weeks, and we're excited to share them with you. Hope all is well!
-Bonnie and Patrik
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It's time to dive into the Czech culture and listen to some exciting updates.
-Bonnie and Patrik
(Here we discuss Czech culture, traveling during the pandemic, exercise, heath updates and more!)
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Listen as we discuss some updates, travel plans, as well as Patrik's talk about Stoicism.
-Bonnie and Patrik
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As much as phones help to connect us all, there is an equal amount of disconnect caused by them. Listen in as we discuss the positive and negative aspects of phones as well as some updates.
-Bonnie and Patrik
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Our first guest of 2021 is Canadian Chris Theodore. Chris is a three time Atlantic Hockey Champion and current AIC hockey player. Listen in to hear a great interview about Chris's hockey development, adversity he has faced through injuries, and how he has used his height (5'6) to his advantage in hockey.
-Bonnie and Patrik
Music: https://www.bensound.com
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We are back in action! Here we discuss the end of Patrik's hockey season in Litvínov, our new hobbies: Sprouting and golf, Bonnie’s injury and the importance of taking a break in order to refocus.
Enjoy,
Bonnie and Patrik
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It’s time to summarize the best and worst parts of this year! Join us as we look back on some of our favorite episodes and guests as well as share some of our goals for the New Year!
-Bonnie and Patrik
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Finally we are together again! Listen in as we discuss our most recent adventures, Czech Scenery, overcoming obstacles, Christmas Chronicles, and more!
-Bonnie and Patrik
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Hey guys listen in as we discuss our relationship update, Patriks hockey, and Bonnie's Bachelorette review. Enjoy!
-Bonnie and Patrik
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We got the chance to speak with AIC softball captain, and AIC Triathelete Kacie Allison. Kacie is one of the hardest workers and kindest person we know. We hope you enjoy listening in to this amazing interview.
-Bonne and Patrik
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Listen in to our interview with Chicago native and AIC Hockey player Chris Dodero AKA Prodero. Fun conversation about hockey, lululemon, cooking, and more! We hope you enjoy.
-Bonnie and Patrik
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Patrik had COVID- 19, but he is doing good! This episode we decided to dive deeper and give each other some quick hitters. Pretty hilarious if I do say so myself. Enjoy!
-Bonnie and Patrik
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Great interview with middle school special education english teacher, Rutgers graduate and the smartest Kennedy Sister! Enjoy!
-Bonnie and Patrik
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Great Interview with AIC Goalie, and proud Canadian Stefano Durante!
-Bonnie and Patrik
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Great time catching up! Listen in for a few fun updates!
-Bonnie and Patrik
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Great interview with our favorite Czech New Yorker and great friend Ivo Mocek! Listen in as we discuss Ivo's former Professional Hockey career, different cultural experiences, Coaching The Metropolitan Riveters, as well as Ivo's current life in NYC! We hope you enjoy!
-Bonnie and Patrik
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Awesome interview with Tobias Faldeby! Tobias is a two time conference champion with AIC hockey. He was also a leading scorer for AIC who made it to the NCAA quarterfinals in 2019. Listen in as we discuss hockey, work outs, travel in Norway and more!
-Bonnie and Patrik
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Hey guys, we hope you guys enjoy this episode and gain insight about Love Languages. Once you learn your love language watch how your love tank fills up, and how you can fill up your partners as well. -Bonnie and Patrik
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We love food, and we defintley love talking about it! Hear us discuss our favorite foods and recipes, as well as our top dos and don't for eating! In addition we discuss the red flags of the food industry, and things to be aware of when it comes to food. -Bonnie and Patrik
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Listen is as we discuss the Mind Body Connection, and ways we deal with stress. In addition, hear about Bonnie's babysitting struggles, Bonnie joining a "cult?", and Patrik's new paddle ball hobby. -Bonnie and Patrik
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Listen as we discuss the importance of sleep, nutrition, hydration, and working-In in order to achieve optimal recovery. -Bonnie and Patrik
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Welcome to season two! listen in as we discuss our updates of settling back into our separate lives, as well as our relationship updates and some information about optimizing your diet and finding what works best for you! -Bonnie and Patrik
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As Patrik is getting ready to travel back to Czech Republic, listen to us discuss a few relationship updates, as well as one of our favorite topics: The Holistic Lifestyle. -Bonnie and Patrik
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Owen Wosleger is a recent graduate from Mount St. Mary's University, where he competed in Division 1 baseball. Hear about his non-traditional journey becoming a student-athlete and about his passion for sports.
-Bonnie & Patrik
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People need the sense of conclusion in life. You can’t embrace the next chapter until you close the current one. So how did we handle it with Patrik's graduation? Hear about that as well as discussion about The Last Dance documentary on today's podcast.
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-Bonnie & Patrik
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In this episode we speak to Cassandra Falone. Hear about her life growing up, playing basketball, as well as the obstacles she's had to overcome along the way! -Bonnie and Patrik
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Listen in to to hear about the reality of living in Quarantine with your partner. Gain insight about the difference between the Growth Mindset and The Positive Mindset, and learn how changing your mindset can better your life. -Bonnie and Patrik
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Hey guys with all this craziness going on, listen in for some light fun conversation. Thank you for your support! -Bonnie and Patrik
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We got the opportunity to interview Joey Tyran this week. Joey recently graduated from the US. Air Force Academy. He is a two-time Atlantic Hockey Champion, a huge Chicago Blackhawks fan, and loves the outdoors! We hope you enjoy this as much as we do. -Bonnie and Patrik
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In this episode of The Last Line, we discussed all recent music movies (Bohemian Rhapsody, Rocketman, Yesterday, and Blinded by the Light). Then we took a look at the science of habits. We realized that if we want to be happy and successful during this quarantine time we have to develop good habits. Hear about the science behind habits and why we do what we do!
-Bonnie & Patrik
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We got the chance to speak to two Princeton Basketball players Mckenna Haire and Jerome Desrosiers. We discussed their life in quarantine, as well as how they balance athletics, relationship, and schoolwork at Princeton University.
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We got a chance to speak to one of our favorite Canadians, pro hockey player Shawn McBride. Hear about hockey, Netflix, music, and life in British Columbia!
Links:
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In this episode, we discuss current social trends - Tiger King Netflix series, "homemade" haircuts, and more. Also, gain insight about the importance of stepping outside your comfort zone.
-Bonnie and Patrik
Links:
Our new Instagram page
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In this episode, take a look at our life in quarantine. Find out how we keep up with our goals in the midst of the chaos around us. Hear about our passions, while we try to help you think about yours. Also listen as we discuss some of our favorite shows and movies from the past weeks.
-Bonnie and Patrik
Links:
The Five Minute Journal
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Welcome to the first episode of The Last Line. Two college athletes home from school decided to make a podcast. Hope you enjoy!
-Bonnie and Patrik
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