Baad Bitch Meditation: Recent Episodes
Toni
During my hiatus of 2.5 months off BBM, I took a close look at myself, educated myself with current events, dug deep and oftentimes have let go of WHAT IS. But here, I share simple way of strategies as to how you realize that it is time to take the wheel and gain control of yourself again.
Join me for a simple meditation of regaining your internal power and driving yourself to be a better version of yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Diving deep and rising from depression. Join me for a one on one conversation with a very close friend of mine while she bravely talks about how she sent herself through Rehab, what "doing the work" really means, and how to work through yourself in the darkest of times.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you lost sight of you are in these trying times? Have you forgotten days and schedules without any defying deadlines? Join me in this meditation practice. You may use it daily, on the go, at home, in the morning, or whenever you need a reminder of what a Bad Ass You truly are. STAY LIT.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Beginning with a singing bowl with the vibrations you need to clear your space and calm your nerves. Tap into your inner strength as to how to let go of the need to over drink during this time. Is it boredom? Stress? Anxiety? Treat Yo Self better, calm yourself and release negative talk.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we focus on one of the most taken for granted healing tools we can use as a community and as an individual, Reiki Healing. In this bad bitch episode we have Master Reiki Healer, Hypnotherapist and Neuro-Linguistic Programming Life Coach, Kimi Lu. Explore the wonders of why breathing and meditation is a simple tool too help soothe and reboot your energy centers. Reach out to Kimi Lu @kimilulifecoach on Instagram and get all her links.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hold on to yourself and impulses. May this help you when you feel like snacking. If you’re bored and a stress-eater, use this in time of need. Work through the emotions you feel when you look into those fries.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
FIRST rule of being a bad bitch is being a real bitch. SECOND, it’s okay to not be okay everyday—eat that ICE CREAM if you wanna, honey!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special episode for our Pink SuperfullMoon in Libra tonight. Let go of that bullshit that no longer serves you, and make space to enlighten the bad bitches in all of you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A short tale about a girl named DestinyK who finally had the strength to say “I ain’t your VENMO no more” in our subpart of Toxic Relationships.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A subheading after our previous episode on Toxic Relationships. Here, bad bitch “Tiny Bubbles” hops on our show to release a strategy on how you survive a toxic fuckboi situation. Bad bitches, you may wanna tune in for this shit. (Names have been changed to protect the privacy of our bad bitches)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tell him Boi, Bai!!! Contemplate deep with the fuckeries and question yourself, THIS is the tone I set for myself? Come on now, get that inner bad bitch going.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
During quarantine, I witnessed a lot of creativity families and couples do to spice up the living room. In this episode, I interview a couple from the suburbs of Chicago about their Quarandatenight over the weekend.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sit back and relax, then look yourself in the mirror stripped down without the shenanigans—WHO iz YOU?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
For parents locked up at home with your children this is for you so may the force be with you
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Simple ideas to nurture yourself with how not to fear the fuck out.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learning about solitude in this time of physical distancing. Discovering yourself as bad ass mfkR.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
For this episode we have a special guest for the bad bitch meditation. We will tackle about anxiety and how to deal with it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Gratitude towards our TV, wifi and streaming services.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
An ode to the buddha and Kurt Cobain. Life has fucked us all.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app