The Zen Room: Recent Episodes
The Zen Room
Explores individuals as energy bodies living in a vibrational universe. Using the energy work such as meditation, Reiki, tuning forks and shifts in perspective and thinking can assist everyone in reaching their potential. This will allow us to move from surviving to thriving. Come join the conversation.
Just like a printing press prints money, our bodies are energy generators. The question is...is our body minting pennies or printing hundred dollar bills? What you put in, diet and exercise being big contributors, is what you get out. Have a listen and I hope you get a nugget or two that you can use.
In this episode of The Zen Room, Dawn Culp and Traci Mason discuss their newly launched class on how to rise strong out of divorce. The class was born out of necessity, exacerbated by the COVID-19 pandemic, which led to an increase in divorces. Traci, a family law attorney, and Dawn, an energy and emotional expert, offer tools and guidance to help individuals navigate divorce with grace and strength. They emphasize the importance of taking control of one's own agency and using emotional and legal tools to make better decisions. The class is available both live and as a recorded session.
- The Divorce: Rise Strong class offers tools and guidance to help individuals navigate divorce with grace and strength.
- The class addresses both the emotional and legal aspects of divorce, providing tools for emotional well-being and broad legal advice.
- Taking control of one's own agency is crucial during divorce, and the class offers tools to help individuals regain their power.
- The class is available both live and as a recorded session, providing flexibility and anonymity for participants.
- Taking Control of Your Agency: Empowering Yourself in Divorce
- "Understanding survival mode and its role in divorce"
- "Providing tools for emotional and broad legal advice"
https://www.lemonadehour.com/class/divorce-rising-strong-online-course/
https://www.thezenroom.love/product/rising-strong/
My 93-year-old mother wanted to make sure that she didn’t leave these priceless and precious words of wisdom locked inside of her before leaving this earth. This podcast is an unconventional one. This podcast is an interview with my 93-year-old mother, who wanted to share her secrets to a long, happy and healthy life with all of you.
Talented sand artist, Brighton Denevan, who is well-known for his sprawling and impressive sand art projects, shares stories and insight to an unconventional yet fascinating passion. I was first introduced to his work because of a viral drone video he produced after creating a work-of-art on Capitola beach after the devastating storms that rocked a small town beach community. Come have a listen.
In this podcast we review energy in terms of deposits and withdrawls. We discuss things that add to your energy reserves and things that subtract from your energy reserves.
Tune into this episode where Clint Ober, the founder of the earthing movement, discusses the benefits of earthing on the physical body which directly impacts the mental and emotional body. Earthing is the practice of having your bare skin in contact with the earth such as grass, dirt, sand or unsealed concrete. Earthing has been practiced by our ancestors since the beginning of time and currently has over 30 peer-reviewed studies highlighting the health benefits of grounding.
Tune into this episode where Clint Ober, the founder of the earthing movement, discusses the benefits of earthing on the physical body which directly impacts the mental state.
In this episode we are joined by guest Kimberly Gregory, a breathwork facilitor and massage therapist specializing in releasing trauma. Learn how the breath is vital for optimum emotional and physical health and how breathwork can assist someone with traumatic experiences to thrive in life while holding space for grief.
Kelly Barnes, Founder and Jewelry Designer for Rocks and Moxie, tells us her story of taking her idea of designing her own jewelry line from dream to reality.
This is my very first video podcast where we discuss turning ideas into things. We often get stuck in "just talking about" doing certain things. In this episode we discuss the importance of dipping down into our courage or power center so that we can move into action.
This is my very first video podcast where we discuss turning ideas into things. We often get stuck in "just talking about" doing certain things. In this episode we discuss the importance of dipping down into our courage or power center so that we can move into action.
Jen Lewis, founder of Wellness in the Uniform, joins our podcast to discuss the importance of taking care of oneself when in stressful jobs like First Responders.
This podcast provides a basic understanding of Feng Shui while giving some insight into 2023 and the year of The Water Rabbit.
Discipline is such an important ingredient to life but it has such a negative connotation. Is it time to think about the word “Discipline” in a new way?
This podcast reviews the importance of removing the noise to improve the signal in your own life.
There is a difference between giving someone information for them to consider and trying to persuade them into something. This podcast will help explain the difference.
Detaching from drama requires us to understand that walking away from dramatic people is similar to breaking an addiction. Tune in to learn more.
Some people put their appointments in their calendar in ink while others need to be more fluid and put them in pencil. This podcast reviews the need to know thyself around this topic while letting others in on “your style” as well.
If bowling pins represent our intentions and dreams, then we must keep our energy in the center lane with great momentum. We can’t hit strikes with gutter thoughts.
We all have moments of being Superhumans and other moments where we are Super Human. Tune into this episode to learn more.
This podcast reviews the differences between running to something and running from something.
Tune in to learn about the importance of language and intention to creating our reality.
We all know how important it is to keep our kitchens and bathrooms clean. But, what if we use that same mentality when it comes to cleaning up our lives and our habits? Tune in to the podcast for more.
Learning how to be authentic and living a life that fills your spirit needs to be followed up with practice. It needs to be a priority. Tune in to learn how.
What if we learned how to manage our energy like we manage our budgets? Tune in for tips and tricks.
This Podcast reviews the importance of coming up for air not only for reducing stress but for clearer thinking.
Learn how different techniques such as meditation and Reiki can support a healthy immune system while giving you a sense of well-being.
Tune into this podcast to learn how to take the obligation out of an invitation as both the sender and receiver.
A lot of people think that meditating is only for “those kind of people.” Join me for today’s podcast where I interview Joe, a meditating Police Captain in the Bay Area, California where he talks about how meditation has improved his mental and physical health as well as his life personally and professionally.
This podcast reviews a new way of looking at the human energy system and what happens when emotions congest the energy system.
This podcast interviews a Doctor of Audiology about her discovery in meditation and how it has enhanced her life and medical practice.
This podcast highlights ways in which we can quarantine negativity instead of letting negativity go viral.
This podcast reviews the differences between connection-based relationships and attachment-based relationships.
This podcast reviews the importance of putting your awareness, focus and attention on areas of your life that you want to ignite.
Momentum is the power of motion or movement. The question is this - are we using the power of momentum to our benefit or to our detriment?
A-ha moments come in all shapes and sizes and this podcast reviews importance of appreciating each one as it happens.
Music is a powerful tool that industries have been using to evoke certain behaviors for decades. This podcast introduces the idea that we can use music in our own lives as a tool to feel better and promote different behaviors.
There are different dialogue is running in our minds all the time. Some belong to the inner critic, some belong to the inner child, some belong to our ego, and others along that are intuitive self. Listen to this podcast to learn more about the cast of characters understand how they are motivating or inspiring us into action.
Tune in to this podcast to learn the difference between motivation and inspiration and discover how it fuels us in our lives.
What if we spend just as much time internally preparing as we do preparing our appearances for any event, meeting or situation?
The world needs both creation and the world needs consumption. The key is to find a balance between the two.
When we begin to understand that we are more than just physical bodies, that we have an energy system as well, we begin to understand why complementary alternative medicines are so beneficial.
This podcast allows us to look at how we react to having hurt feelings in a brand new way.
Change is a part of our every day lives, so why do we resist it so much? Tune into this podcast to learn how to except and embrace change.
Essential oils have been used as natural medicines for eons. In modern times hospitals across the United States are now beginning to incorporate essential oils into their pain management systems.
The art of listening will not only benefit you in your conversations in the world it will also benefit you in your meditations.
We all know that giving feels good for both the receiver and the giver. Science is now catching up with why that happens.
We all have a gift inside of us waiting to be shared with the world – and the world is searching for more gifted people.
The act of forgiveness is critical in freeing our hearts. Listen to this podcast for news ways to look at forgiveness.
This podcast takes a deeper dive into the conversation around exchanges of energy. We look at real life examples as well as investigate why we might steal energetically from someone else in the first place.
Everyone, everywhere in the world, every day are involved in energy exchanges. The question is this – are they healthy or unhealthy?
This podcast reviews the benefits of peppermint oil and how we can use this oil for everyday issues.
This podcast reviews the considerations around getting to your ideal state known as “best .” But you can’t get to your best state without going through “better.”
This podcast reviews the benefits you will feel mentally and physically by going through an energy detox.
Tune into this episode of The Zen Room where we talk about Hematite and its properties as a grounding stone.
This podcast invites the audience to think about money in a new way. For a deep dive on this discussion go to this link - http://www.thezenroom.net/content/online-course-manifest-abundance
This podcast reviews the qualities of what’s happening right now versus what’s coming next.
In the book The Four Agreements, the fourth agreement is “always do your best.” This podcast reviews this agreement and explores the details to be aware of when trying to do your best.
This podcast looks at clairvoyance through more a more “normal” lens. Tune in to this podcast to learn about clairvoyance, how it’s been used in our own history, and how you can help to develop your own abilities.
Joy, happiness, and pleasure are all wonderful human experiences. Tune into this podcast to learn the difference between them and how they can enrich our lives in different ways.
This podcast reviews the third agreement in the powerful little book, “The Four Agreements,” which states - Don’t Make Assumptions
We are more powerful than we give ourselves credit for, and through our emotions and intentions we can really start to unleash that power.
This podcast reviews the benefits of Tea Tree oil and some easy tips for every day problems.
Many people think that meditation and energy work is only good for certain types of people. I’m here to let everyone know that meditation is great for everyone. Tune into this podcast to hear Kristen, a Hair Artist, discuss how meditation turned her every day life into an extraordinary one.
This podcast explores the difference between living an authentic life and living a life that only pleases others.
We all know the importance of having a strong physical immune system but how many of us think about the importance of having a strong emotional immune system? This podcast reviews the benefits of having a strong emotional immune system and things we can do to boost it.
In order to achieve wellness, health, and a state of joy, making sure that you have balance in your life is of the upmost importance. Listen to this podcast to learn about the importance of a balanced Yin and Yang energy system.
This podcast reviews the second agreement in the powerful little book, “The Four Agreements,” which states - Don’t Take Things Personally.
Silence is more than just the absence of all sound. Come join me in today’s podcast on the benefits of implementing more silence into your life.
Shungate is the only known natural source of fullerenes on earth, and three scientists were awarded the Nobel Peace Prize in chemistry for their discovery of Fullerenes.
Many of us have been kidnapped by our Inner Critic which causes us to live in judgement and fear - living a less-than-satisfactory life.
Turmeric is a spice that has been used, across the globe, for thousands of years. Our conversation today is going to discuss the in-depth benefits of both Turmeric and Curcumin.
Sleep is too important to our overall well-being to be getting so little of it. This podcast gives tips and tricks that will help you to fall asleep faster so you can get a good night’s sleep.
Appreciation is more powerful than most people imagine. This podcast reviews how to move from living in Dumps Ville to heading to Appreciation Town and the benefits that can be expected.
Lepidolite is the most common lithium mineral found in the earth. It is a wonderful stone for calming anxiety and stress.
Everyone has an ego, but if we’re leading with her ego as opposed to our most compassionate selves, how far are we getting with any of our interactions in life?
Mother nature has provided us with all kinds of gifts that we can use as tools and support for our health and well-being. Stones and crystals are some of those gifts.
Incense, Sage, and Paulo Santos – they've all been used in traditional spiritual and religious ceremonies for centuries and today they have practical applications for our well being.
This Podcasts focuses on one of the four tenants of Miguel Ruiz's 1997 bestselling book, "The Four Agreements," - Be Impeccable With Your Word.
Lemon oil has a host of benefits but there are also some precautions you'll need to take as well.
Being grounded isn't just for electrical appliances anymore. Learn how grounding exercises and meditations can assist you in many aspects of your life.