Bro Chat: Recent Episodes
Podshape
Former soldiers, Personal trainers, a mindset coach and professional rugby league player have a lighthearted, fun yet informative chat around the issues and questions presented to men in this modern world and how they navigate their way through it.
For our first episode back on the airwaves we chatted to our mate Damo about his recent experience on The Unbreakabke Man Retreat.
You can more info on the retreat here:
UNBREAKABLE MAN RETREAT
UNBREAKABLE MAN RETREAT
UNBREAKABLE MAN RETREAT
UNBREAKABLE MAN RETREAT
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We are about to relaunch the Bro Chat podcast so strap yourselves in.
It may look different, it may feel different, but the goal is the same - to help men navigate the ever changing world we live in.
LINKS:
YOUTH DEVELOPMENT PROGRAMS
Design Your Life Program
28 Day Mindset & Habit Building Program
Youth Development App GOFUNDME
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Today we have Kodi Nikorima and Ben Kubler joining Jayden and Glenn to chat about their most recent Bro Camp.
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Today we wanted to introduce our newest team member Mattais.
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Today the Bro Chat boys of Jayden, Ziah and Glenn discuss the decision to go our separate ways and what that means for us, the podcast and how we do things moving forward.
We chatted lessons learned and Glenn mentioned 'Perspective' after listening to a Joe Rogan podcast with North Korean Yeonmi Park which you listen to below.
JOE ROGAN PODCAST WITH YEONMI PARK JOE ROGAN PODCAST WITH YEONMI PARK JOE ROGAN PODCAST WITH YEONMI PARK JOE ROGAN PODCAST WITH YEONMI PARK
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Today we sat down with Jason Bluett the founder of the Primal Man Project. This is a great chat around all things being men. :-)
You can check out the Primal Man Project FACEBOOK PAGE
Website coming soon.
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This week the boys talk about Jayden's 2nd game back for the Redcliffe Dolphins and Ziah goes in-depth with a chat about his recent trip to Tasmania with the Youth Development Program - JCP Youth.
If you'd like to get your teen onto the next Bro Camp this weekend then click the link below and get in touch:
Bro Camp Level One Bro Camp Level One Bro Camp Level One Bro Camp Level One Bro Camp Level One Bro Camp Level One
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Today is just the Bro's chewing the fat and answering questions.
Here's a link to the Bro Camp for 11-17yo boys. Get them on it:
BRO CAMP 23rd July BRO CAMP 23rd July BRO CAMP 23rd July BRO CAMP 23rd July BRO CAMP 23rd July BRO CAMP 23rd July
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This week the bro's sat down in the studio with Darius Boyd and chatted about life after football, what he'd most like to be remember for, mental health, connection with your family and tips for young people looking to make it in the world of professional sport.
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This week we chat to Will Smith from JCP Youth who joined us for Bro Camp two weeks ago.
Check out the new Building Better Humans Project Website: https://buildingbetterhumansproject.com.au/
Pop a few bucks into our GoFundMe page to help with Youth Development Camps: https://gofund.me/7291708f
Follow us on Facebook: https://www.facebook.com/buildingbetterhumansproject
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Today the boys sat down and chatted with former SASR veteran Dan Cooper. A man with two degrees, two masters and now completing a PHD who also happens to be the dad of two young boys.
There is so much gold in this chat that we think you'll really find value in it.
If you'd like to come on a program with Dan click the link below.
DAN COOPER FEAR LESS SEMINAR
DAN COOPER FEAR LESS SEMINAR
DAN COOPER FEAR LESS SEMINAR
DAN COOPER FEAR LESS SEMINAR
DAN COOPER FEAR LESS SEMINAR
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This week we spoke to former Special Forces Soldier Tim Thomas (The Commando in Your Corner) for what is possibly the best chat we've ever had.
You will get so much value out of this chat.
COMMANDO IN YOUR CORNER WEBSITE COMMANDO IN YOUR CORNER WEBSITE COMMANDO IN YOUR CORNER WEBSITE COMMANDO IN YOUR CORNER WEBSITE COMMANDO IN YOUR CORNER WEBSITE COMMANDO IN YOUR CORNER WEBSITE
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Walker's on. Today we chat to former NRL star Chris Walker about his charity fundraiser walk from Cairns to the Gold Coast where he's raising money for Beyond Blue, Rize Up, Alcohol and Drug Foundation, and Global Awakening.
DONATE TO CHRIS WALKER'S CHALLENGE DONATE TO CHRIS WALKER'S CHALLENGE DONATE TO CHRIS WALKER'S CHALLENGE DONATE TO CHRIS WALKER'S CHALLENGE DONATE TO CHRIS WALKER'S CHALLENGE DONATE TO CHRIS WALKER'S CHALLENGE
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This week we're sharing an epsiode of the The Fit Dad Lifestyle podcast where host and former soldier Leroy interview Glenn.
They chatted about Bro Camp, Aella and the Building Better Humans Project so we thought we would share it here.
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This week we made an unannounced phone call to Will Smith from JCP Youth to chat about the camp he ran recently which Jayden helped out with.
So many lessons learnt and we're looking forward to working together more and more.
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This week the boys talk about Brisbane Boys College Captain, Mason Black's speech and some lesson's we've learnt ourselves through Bro Camp.
We also chat about J-Nikz's trip to Tasmania whilst Glenn and Ziah ran Wavell State High School's Rugby League Year 9's.
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Today the boys sat down and chatted to Brandon Greco - the Big Dog from EPIC COACHING.
Brandon is a powerlifting coach and a young man that has been on a rather powerful journey that we felt we should share.
We hope you enjoy the show.
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The Bro Chat boys are back with another episode after wrapping up their fourth Bro Camp Foundations Course.
If you're interested in any of our Youth Development Camps you can get the info below:
YOUTH DEVELOPMENT CAMP YOUTH DEVELOPMENT CAMP YOUTH DEVELOPMENT CAMP YOUTH DEVELOPMENT CAMP YOUTH DEVELOPMENT CAMP YOUTH DEVELOPMENT CAMP
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This week the boys sat and chatted with Taniela Tupou aka The Tongan Thor about his journey from a 14yo who couldn't speak English to the dynamo Australian Walllabies player.
This was a fantastic chat and one with so much value.
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Today the boys sat down and chatted to Dan Hunt former NRL player with the St George Illawarra Dragons and now a mental health advocate who started the Mental Health Movement.
You can check out the website here:
https://www.mentalhealthmovement.com.au/
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Today Glenn and Jayden sat down and chatted to Tom Evans who is a 21yo that hosts his own podcast called the SOTA PROCESS.
He is someone that has been connected with Glenn for a few years and both Jayden and Glenn have been interviewed in the SOTA PROCESS Podcast themselves.
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Today the boys chat about lessons learned whilst away over Christmas and then answered some questions from Glenn's instagram stories where he asked people what challenges they were facing and needed help to overcome.
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Today Bro Chat was really about the Bro's chatting as Jayden's youngest brother comes in to chat on the show.
Harlim is a character in every sense of the word. He brings an infectious energy into the room and onto the show.
We chatted about our goals for 2021 and then talked about what it was like for Harlim growing up as the youngest brother of four where football and being tough men was the norm whilst he had a very different side to him.
You can follow Harlim's youtube and instagram below.
Harlito and JoJo Youtube
Harlim's Instagram
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Today we sat down with two of the boys from Bro Camp - Koi Koi and Alize. They're two of the older boys on the program and we wanted to get their views of how the program went and to talk about what they got from it.
If you want more info on the camps we run then hit the link below:
Bro Camp - January 2020
Aella Girls Camp - January 2020
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If you're kids don't know the secret about Santa Claus then we suggest don't let them listen to this episode. Sorry. :-/
If you want more info on the camps we run then hit the link below:
Bro Camp - January 2020
Aella Girls Camp - January 2020
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This is a little teaser to let you know that the Bro Chat podcast is coming back next week. Thanks to those who have reached out and asked us to get back on the air.
We do apologise but we have been fairly busy so now we have found some time to get back into the recording studio.
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This week we brought Kodi Nikorima back with Jayden zoomed in from his last day of ISO in New Zealand.
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This is our first episode with Jayden since he went to New Zealand to stake his claim to make it back into the NRL with the NZ Warriors.
It was important to us that we share it with all of you because you've been living a breathing this journey with us. Jayden has made an amazing turn-around in his mindset, physical capacity and his life in the past 10 months and it culminates in this opportunity to put himself to the test and force his way into the NZ Warriors Squad.
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This week Ziah and Brodie are away so we substituted Michael Casablanca and Matt Wilson in to fill their spots.
Casa and Matt assisted us with the running of Bro Camp so it was a perfect opportunity to do a wrap up of the camp.
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This week the bro's sat down with Jayden's Big Bro - Kodi and we discussed a variety of topics from life in the bubble of the NRL to family, controlling your emotions and even to the prospect of Kodi and Jayden playing together again.
Brodie references an episode from the podcats Savvy Psychologist. That episode is linked below.
WHY NEGATIVE EMOTIONS AREN'T ALL BAD - The Savvy Psychologist
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The bro's sit down this week and discuss/reflect in the happenings in the last 12 months as well as talking about the exciting opportunity that has opened up for Jayden with the Warriors.
It's been a massive year and it's going not stopping because neither are we.
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Today the boys sat down with Ben Kubler who found himself in a situation where having lost his job he made a few bad decisions which eventually saw him running guns and drugs.
A police bust, a jail sentence and losing everything has brought him to now working on being the best version of himself.
This is a great tale for young people out there that the glitz and glamour is not worth the experience of jail and survival.
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This week the Bro Chat team sat down with Gareth Williams from The Boxing Shop who runs a great school program called Boxing Beyond Barriers in schools.
BOXING BEYOND BARRIERS
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This week the Bro's sat down and chatted with Will Smith who is the founder of JCP Youth an empowering program for 10-17yo boys.
This was an amazing chat which we all took so much out of. Will's beliefs and philosophies align so closely to ours that it was like to talking to another member of our own team.
We have no doubt you will get so much from this.
Check out JCP Youth or go to their GO FUND ME page and help make a direct difference to a young persons life.
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This week we sat down and chatted with young Professional Boxer Taylah Robertson who is a 5 x Australian Champion, Commonwealth Games Bronze Medalist and undefeated Professional Fighter.
Taylah is an inspirational woman and someone the boys loved having on the show.
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This week the Bro's talk about youth suicide and the importance of the journey they're all on and why they've committed to everything they're doing in order to change the way young people think, feel and act - especially the way young men think.
The next Building Better Humans - Teens and Adults Event in Brisbane:
https://www.eventbrite.com.au/e/building-better-humans-adults-and-teens-tickets-119018737247
They also discuss an upcoming chat with Will Smith who runs a program in Tasmania:
https://www.facebook.com/watch/?ref=saved&v=812956239241693
Here's a link to last week's guest Justin Frost's next fight:
https://epicentre.tv/live-events/live-outta-iso
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This week the boys sat down with undefeated boxer and current Australian Super Lightweight Champion Justin Frost.
We chat all things fight game, mindset, physical training and lessons learned through Frosty's career as a soldier before turning professional in the fight game.
Justin Frost Boxer
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This week we chat to Georgia from Balanced Ballerinas who will be guiding us through our first ever Ballet Class.
We also talk about Jayden's football match on the weekend.
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This week we have our first guest affectionately known as the Aussie Dave Goggins aka Mana's Partner aka Ben Shea.
This was great fun and we will definitely look to have more guests on the show.
BUILDING BETTER HUMANS - PARENTS/TEACHERS/COACHES FORUM
Change Maintain Grow Podcast
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This week the Bro's chatted about some really interesting topics from training women and understanding the menstrual cycle in relation to that, why it's not cool to send dick pics to women and how men need to raise their standards, the boys first VLOG experience and words we've learned.
Plus we have a new challenge coming.
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This week Jayden Nikorima talks about why he makes his bed first thing in the morning - how you do anything is how you do everything.
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This week, as with all weeks, we have a fair bit to chat about. Jayden and his family played their first Rugby League match with the Brighton Roosters, we talk about why our fear of failure or fear of making mistakes can really hold us back and we also discus our upcoming Teen Boys Mindset Night coming up with thanks to the team at TerryWhite Chemmart link below if you want more info:
THE BUILDING BETTER HUMANS PROJECT - YOUNG MEN'S FORUM - BRO CHAT
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Monday Motivation - you're currently not good enough to reach your biggest goals and dreams - this is what makes them worthwhile.
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Our mission is to be a podcast with a social conscience and a community appeal. There's more to this than just four blokes sitting around chatting.
Due to our desire to appeal to many and provide value we love reading your feedback so here's another one - this from Em a Mum of 2.
Thanks Em.
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Today Brodie shares his thoughts on thoughts and how you can stop letting negative thoughts control you. :-)
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This week the boys chat about the 24hr 100km run that Jayden undertook to raise money for Hendrix's Heroes such an amazing cause.
Plus they chatted about who they follow on Instagram that inspires them and of course what they've learned in the last week.
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The only person getting in your way is you. Just do it. :-)
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The boys are chatting about things they've learned in 2020 so far.
Things they would have liked to have done better and things they're proud of from this period.
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Monday Motivation this week is by Jayden Nikorima - Don't limit your challenges, challenge your limits.
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We thought we'd spend a bit of time on a Friday shining a light on those that take the time to give us feedback.
If you enjoy what we're putting down then please take the time to jump over to itunes and hit us with a rating and a few words about what you get from the show. This shows others that looking through podcasts what we're doing and might nudge them to think this show is worth a listen.
Thanks in advance.
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The Bro's have had a massive week. This week we talk about how the boys felt listening to their Mum's on last week's episode plus our recent visits to two schools - Wavell State High and Marsden State High School.
We also chat about our recent adventures to get people outside and trekking some local peaks and touch on lessons learned, mental health when it comes to football and other sports and what we've learned from COVID so far.
Brodie's book recommendation:
The Art of Resilience Book
Support Hendrix's Heroes - Jayden's 100km 24hr run here:
Hendrix's Heroes
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Most people don't listen with the intent to understand but rather with the intent to reply. Be intentional when you listen and watch this change. People will feel more engaged and therefore more responsive.
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We thought we'd spend a bit of time on a Friday shining a light on those that take the time to give us feedback.
If you enjoy what we're putting down then please take the time to jump over to itunes and hit us with a rating and a few words about what you get from the show. This shows others that looking through podcasts what we're doing and might nudge them to think this show is worth a listen.
Thanks in advance.
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This week we sat down and chatted to the boy's Mums for a different perspective.
This is a great chat and we think you'll really enjoy this one.
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This week for Monday Motivation we have Ziah sharing his thoughts around dealing with hard times.
We all have hard times, it's how we deal with them that makes the difference
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This week the boys have some light hearted chit chat but also throw in some big questions about changes they'd want to see in the world.
Also there's a chance to win a Bro Chat T-Shirt so have a listen and get into it.
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This week Jayden talks about why change is necessary and we really should embrace it.
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This week we chatted about our thoughts around the Black Lives Matter movement. Three of the boys are hitting the Carnivore Diet so we discussed that and then a few questions to finish like:
What's one trait of yours that you love about yourself?
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Don't let fear hold you back. This week Brodie talks about the importance of overcoming your fears.
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A wrap up of the last week which was massive for the Bro Chat team. From an epic near 7 hour workout through to a bush hike with family and friends, meetings at two different schools and discussing how we can help the students to learn the value of mindset and Building Better Humans, taking responsibility for themselves and their decisions.
We also challenge each other with a weekly challenge.
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A new segment on the Bro Chat podcast is a little Monday Motivation to kick off your week and this week we want to remind you that you're far more capable than you give yourself credit for.
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We all sat down and watched The Last Dance recently and thought we'd share our thoughts on here.
We'd love to know what you learned from the documentary and how you might use it going forward in life.
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This week the boys spoke about everything from their morning routines, to the most common health and fitness questions they get.
We finish with some questions including who are the three people you'd choose to be in your team if there was a Zombie Apocalypse.
We also chat about Jayden and Glenn's episode on the Building Better Humans Project Podcast.
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The bro's sat down and chatted about two AFL stories - that of Ben Cousins and Marlion Pickett.
They chat about the differences between the two, the similarities and the fact that you can always choose what to do next and what you do next can give you a very different outcome.
To watch the two videos click below:
BEN COUSINS
MARLION PICKETT
Coming soon on the Building Better Humans Project Podcast is the full story of Jayden Nikorima as told by Jayden and his family. It's a must listen. Search for the Building Better Humans Project and hit subscribe wherever you listen to your podcasts.
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This week we go through your feedback to us, throw in some personal development that we're doing and ask each other the usual BIG questions.
Nothing's off the table here. :-)
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This week the boys sit down and chat about what's happening in the NRL with players breaking the Social Distancing Laws, maintaining health and fitness during COVID-19 and then they head down the road of dating, good and bad experiences, what blokes really think when it comes to dating and girls.
It's a fun conversation where the boys show they're not afraid to go deep and be vulnerable as they get challenged with any and all questions.
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Today we have a quick chat with Jayden Nikorima and Cam Cullen both of the Redcliffe Dolphins who are doing a fundraiser for Mitch Cronin's family.
Mitch was tragically taken from us a couple of weeks back and the boys wanted to do something to help Mitch's family so they have kicked off an amazing raffle.
Details below:
https://www.facebook.com/photo.php?fbid=10159795121283502&set=a.10157205678268502&type=3&theater
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Today the boys chat about their darkest days and how they come out the other side. They throw in some fun stuff to bookend with a bit of lighthearted banter. They also all recommend the book MINDSET by Carol Dweck which you can find here: https://www.booktopia.com.au/mindset-carol-dweck/book/9781472139955.html
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This is our first episode where we sit and chat about everything from who inspires us to mistakes we've made growing up.
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The last of our intro sessions. This week is an intro to Jayden.
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Today we meet personal trainer Ziah Faasee
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Today we meet former soldier and personal trainer Brodie Charles.
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Welcome to the Bro Chat Podcast. Today we meet the team starting with Glenn Azar.
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