Positive Psychology on the Go: Recent Episodes

Kristen Truempy

The science of happiness churned through this wide-eyed, infuriating, inspirational and mundane act called life. If you want to follow thousands of others into the rabbit hole of positive psychology check out The Positive Psychology Podcast.

What we do when we‘re hurt often leads to exactly what we were trying to avoid.

A personal announcement, a little biology and why what‘s happening now can take a long time to fix.

An epiphany while walking up a hill.

There‘s no shortage of wild things happening...

This effects everybody‘s relationships everywhere.

This is easy, free only takes a few seconds. Try it.

Keep your eyes peeled for what wasn‘t said and did not happen.

This episode is about a delightful intervention you should try.

Marathons, the economy and more...

Today we‘ll discuss an overlooked aspect that comes up in relation to revenge.

My Godmother made me realize something important

We have let go of thousands of things in our lives. Let‘s harness that.

Change comes from absorbing

Do interventions help?

Get on Twitter now

I tried climbing and it taught me something.

Decoding the joy

A difficult and dark but also beautiful night

How you structure your journey impacts where you end up going.

Ancient wisdom in modern times.

Ten resources

This answers a listener question from Iwona.

To those who balk at goals and deadlines.

Google Positive Lexigraphy

Discover the freedom of being okay with not being liked.

Are you tired or something else?

Sometimes it‘s better to start with strangers.

Another handy tactic

Not so sexy but integral

All our efforts will not make us happier unless...

What will your gap be?

Let it shine

A happiness opportunity in daily life

Robots and AI

A short run

We‘ll address a subtle but important distinction about what we like and dislike.

The Happiness Passport by Megan C. Hayes

That bothered you way back when

Questioning how you think about work.

From Anticipation to Zoology metaphors this episode features September bits of happiness tricks.

Bobby Kountz asked a simple question...

Do you know the difference between fragility and vulnerability? Shopping and Joy. A sexually unfulfilled priest (clean).

The Yoga journey continues.

Starts with a call-in you may have heard already but the segments afterwards are new so skip but don't leave...

Low hanging fruits, a habit portal and social media. Check out http://strengthsphoenix.com/listen and tune-in to The Positive Psychology Podcast.

The insights and challenges that I apply to yoga you can apply to any journey.

Two very different approaches to handle resistance. Check out http://strengthsphoenix.com/listen and tune-in to The Positive Psychology Podcast.

Dealing with anger in ourselves and others.

Your different happinesses and why it may feel like treading water.

Http://strengthsphoenix.com/listen

What really happens during meditation?

Emotions deconstructed

Do you make this gratitude mistake?

When life and positive psychology meet...

As my yoga journey continuous we look deeper at the challenges that come up with any growth journey.

In the yoga series I take action and you follow along as I awaken tense, short muscles and learn poses I can't even dream of. I use mindset, character strengths, self-compassion and fun to grow...

Mystery abounds

I was bad at biology except once....

If you can't get away do this instead.

Check out if you are insecure about being an introvert...

Are you building a wall too?

Do something that makes you proud.

How heroin addicts shaped my habits years after they had left.

Can the pursuit of happiness be bad for you?

Canadian Underwear to the Rescue

Changing your bodily reactions

I Screwed Up Part 1 • I Screwed up Part 2 • I Screwed up Part 2

Toxic Expectations • No Race to the Cure

Gaming the NYT Bestseller List • Fire under my Ass

Streaks • Habit Timing

Not your Satan

Don't Kill your Ego • Acceptance or Resignation

The Boat, Strengths & Weaknesses • Reverse Batman

Testdrive Yourself

Don't Kill your Ego • Changing your bodily reactions • Canadian Underwear to the Rescue • The Freedom of No Opinion • Trust Ease • Unlimited Triggers of Joy

Battling and Battering Yourself • Self-compassion for growth

Look Back at Anger (hidden treasure alert)

Help spread the virus

Chains instead of Transactions

Collateral Benefits

Personality Tests yay or ney? • Big Five Personality • I Took the Personality Test Part 1 • MBTI Part 2 • MBTI Results Part 3

Freudian Forgetfulness

Your hacked GPS

Don't Barf on the Whales

Sucks more than never catching a break

Become a Spotter • Sacrifice no more • Alternative to Sacrifice

Become a Spotter

Become a Medium if you know you will fail

Easy for a Monk to say

Don't Rock the Boat • PS Don't Rock the Boat

The Abs to prove it

Affirmations Reloaded

Freedom to Meaning

I was a coward

Even if they Kissed Asses to get where they are • Are You a Good Person?

Are You a Good Person? • I was a coward

A Common Meditation Mistake • Backstage Meditation in real time

Trusting your Gut or Not • Thermometer vs. Monster

Gratitude Ninja