Daily Detox Habits: Recent Episodes
Sherline White
Our cultural foods did not cause your ailment. This podcast focuses on sharing evidence-based nutrition and wellness information with a Caribbean cultural twist to improve wellness without cutting out cultural foods.
The thyroid gland plays a major role in metabolism and reproductive health. This is how it affect your menstrual flow.
In this episode, I share the importance of iodine. Why it is needed, food sources, and how to prepare goitrogenic foods if you have thyroid issues.
Estrogen is naturally produced the body and stored in fat tissues ovaries and testes; however the excess create havoc on the body. Listen to find out how to clear off the excess estrogen.
During this episode I discuss what happens during during each week of your menstrual cycle.