What Next: Recent Episodes
Neal T
Hello you amazing fuks welcome to my world. We cover an array of topics from getting your sht together, health, mental health, food, financial goals, fitness, everything in between, and my favorite interviews from people like you!
In this episode we talk about the dreadful "K" word, fasting, and what's really going on when you do these diets. Down below the show notes are links to a couple websites that give what I'm saying credibility and some of those test and offers for you.
0:00 Episode intro 1:36 My keto story 4:49 New improved method 6:30 Being accountable/I was wrong 9:00 Supplements you may want to add on a keto diet 12:05 What's a blue zone? 13:45 My cyclical diet 14:30 Plateaued on keto? 17:00 Benefits 18:40 Apparently my body talks like scarface 19:10 Fasting / watch me struggle with math 21:55 Autophagy 23:25 Types of fasts/benefits 25:30 The wrap up
Here we discuss a brief intro to who I am and what this channel is about. 4:45 - No-Vember
8:20 - Advice better heard
13:30 - Having to many ideas with no action is a killer, and a recipe for laziness
20:00 - 100 squat mentality
24:40 - The Chipotle diet
30:00 - A brief talk of intermittent fasting