Simply Being COACHED: Recent Episodes
Anni Silverdale Poole coach author
Simple regular coaching techniques to navigate busy lives with greater ease and freedom to Simply Be YOU!
Understanding how to settle disturbing anxious thoughts is a gift we all have and were born with, although some may sadly doubt this.
When we persistently focus on worry we become anxious and feel the struggle. We are giving power to expand this into stress and more stress.
We all have a choice, it is to live in our turbulent ever changing thinking about life, or to live IN our life. It really is that simple. Listen in to find out.
Seeing beyond the loud white noise of the intellect and of life to look in the direction of a more settled feeling of HOME.
The seventh part of simply being magnificent to you. Accessing our inner resilience even when the external experiences scream of tiredness and stress.
How do we ever make sense of life when we are beyond tired and beyond reasoning?
When we glimpse an understanding of how to live a calmer more settled life, we see that calmness beyond our own thought filled reactions.
Join me in an exploration of gaining security and peace in the face of any opposition.
Letting go of stuck thinking to sense greater hope. Sometimes we hold on to an idea for a long time until it informs our belief and habits.
When we struggle with something, we continually think about it.
Our memory and imagination dredge out past instances and make us believe the past mixed in with an imagined future.
This takes up all our mental bandwidth and our creativity diminishes, we lose hope.
Adapting to being kinder and more curious about you.
How do you process disturbances and problems in your life– in one way or many? Perhaps you feel time pressured to DO something? Do you look after everyone else except yourself?
Another form of people pressure is to take too much notice of other opinions.
When we dwell on any subject for too long, we can easily become stuck there. Believing our thoughts and not able to see beyond them. Until now.
From frustration to fears. Playing around with your ego’s own resistance
Overfilling our heads and feeling fractious allows us to become readily triggered and overly tired.
The body is our feelings barometer, calling us to notice the push and pull of our resistant thinking. It is the resistant thinking that makes us tired.
Although insecurities are a normal part of life, they eventually manifest as extreme tiredness or illness.
Noticing the resistance is the first step toward being able t o transform it back to a place of ease.
-
When the body mind is shouting out. Learning to listen deeply to the steady quiet of your own mind will warn you of overload, over thinking and oncoming stress.
-
Our body is our most truthful friend.
- How do you listen? With unconditional love?
- Or from fear and judgment creating compromises and limitations on yourself?
- Gaining an understanding of what might be possible.
In this world of instant media, swipe and click, we often live in an unusually distracted space of being.
We are not always pre4sent in a conversation.
Listening Deeply shares how to listen to another person or child, without anything on your mind. Listening from the NOW.
Anni Silverdale Poole
www'hlsgroup.net
Purple Planet Music
How to create respect and resilience for children, showing them how to understand self care and optimise their own wellbeing.
Why do some children and adults act the way they do? What causes our behaviour and how to handle rocket thinking - thought that causes instant reaction.
Learning about their Super Power in life!
Sit back and settle into twelve minutes of a truly simple understanding of having more peace in turbulent stressful times.
Resilience right here!
The understanding of living unconditionally and how we generate our own experience of this world, unfolds in the telling of how we can achieve maximum wellbeing every day.
www,hlsgroup.net www.annipoole.com
Let's get curious together! Let's explore where hope and possibility resides constantly.
As a seed does, so do we. We have everything we need within us to grow. Using the metaphor of the seed, we look at resilience, expansiveness rather than limitation and the possibility of our inner knowing, our wisdom guiding us through these turbulent times.
These podcast are like the voice of a very dear and wise friend.
www.hlsgroup.net www.annipoole.com
Curious?
Would you like to hear something different about life as it is right now? Is there possibly another way to be?
Check this out and stay tuned.
www.annipoole.com
www.BeAllYouAre.info
Most of us don't listen deeply enough to really get to know ourselves, never mind another. Our capacity for connecting from a place of deeper awareness allows us to feel wellness and hope in any situation.
Discover more at www.hlsgroup.net and www.annipoole.com
There is so much change in each of our lives, no matter where you are in the world. Wondering who we are, that self inquiry, allows us to feel the edges of our experience.
However, what if we could become curious about what is BEYOND that edge? Perhaps we could truly begin to understand how possible it would be to shift that awareness.
We are learning to recover, renew and rejuvenate our lives step by step. Teenagers are already going through so many physical changes. They need guidance, a sense of belonging and reassurance.
Anni Silverdale Poole talks parents, carers and teachers through some simple ideas for that reassurance and some fun.
Discover more @ https;//www/hlsgroup.net
This September may be like no other!
As children return to school, there is a clear sense of anxiety building up locally and also in the world. Such anxiety can lead to anger or poor decision making.
Anni shares how to manage and understand insecure thinking - those growing worries and fears take up all of out head space. Anxiety often builds up so easily and we don't quite know what to do?
Anni simply shares how to take a break from such experiences, long enough to know and feel that you are really OK . Simply Take 5 is a new podcast series for everyday life.
www.hlsgroup.net
Seeing beyond the stormy thinking to access your inner peace. Discover how living in the NOW can support your wellbeing, no matter what the external circumstances might be.
Three successful headteachers sharing a conversation about how they each manage major education changes throughout the pandemic.
They share the intense pressures of managing the multi layers of partially open , provision of good online teaching and taking care of all their valuable children and families.
The coming together as whole staff teams, professionally AND personally has been a huge gift in strengthening their school cultures.
www.hlsgroup.net
Exploring our thought - felt world and how we are learning to notice how we use our thoughts, through everyday conversation examples.
As we listen in to Tom and Kath we can see that each is managing their circumstances in different ways. These conversations point you toward your own inner resilience.
Discover more here www.hlsgroup.net
Read further stress free ideas here:
Simply Being YOU, Anni Silverdale
Every child deserves to dream. How is staying at home impacting our children?
Here one young pupil describes her own sense of purpose and it is a strong message to all the adults, let them have a million colours, a million dreams.
Music Caitlin herself!
An interview with Dusty the Hopeful Dragon who thinks feelings and moods must be something we all experience. She is right!
In this episode Dusty manages some teasing and learns how feelings fluctuate - up and down
Simply Being YOU Anni's book for parents
www.hlsgroup.net
Dusty has just hatched from his dragon shell and is feeling totally alone. He/she wants to know where all the children have gone? Can you help me to help Dusty feel better?
Anni Silverdale Poole has also written a book. Simply Being YOU
www.hlsgroup.net
However you look after yourself - let me support you mentally and emotionally.Come with me and learn about the inner landscape of your own wellbeing. Discover how to love your life no matter what is going on.
This gentle meditation is brought to you by Anni Silverdale Poole, a former headteacher and a most experienced wellbeing coach.
The track teaches children to let go of tensions and go on an imaginary journey. We begin with a safe space in an imaginary meadow and then down through a forest, dabbling feet in an imaginary shallow stream. Slowly we return to our meadow and are back in our room once more. ENJOY!
www.hlsgroup.net
A 6 minute listen to support any anxious thoughts and to bring you 3 simple ideas to gain a sense of ease. More to follow in my ebook Simply Being YOU
@Anni Poole www.hlsgroup.net for more ideas in the blogs and podcast section
WE all have a super power, listen to this interview about super heroes and theirs. Learn about your OWN super power and your gift of THOUGHT.
Thank to Finlay MacDonald and his Mum Jessie -Lynn MacDonald for being todays super heroes!
Understanding how your stress response is natural and supportive and meant to last 3 minutes. You don't have to live there!
A brief coaching podcast for children to explore their emotions i.e. fears, explored by Anni Poole who has a life-long professional experience of working with children .
Anni Poole is an author, a former Primary Headteacher of 3 different schools and an internationally trained coach and speaker. She has been coaching leaders, teachers, families and children for 11 years.
A mini podcast series to help children understand and overcome fears e.g. the current global worries. A little scary feeling is a very normal reaction. Here's how to manage this fear.