Vitality Hackers: Recent Episodes
Jabe Brown
In this episode Jabe and Nick share their personal hacks for dealing with the Cold and Flu season Continue reading →
In this episode the Vitality Hackers have a chat to Poo expert Lynda Griparic and discuss everything you need to know about your poop! Continue reading →
In this episode the Vitality Hackers have a chat about our water, what's in it? Why is it there? Should it be? Continue reading →
In this episode the Vitality Hackers catch up with Health, Wellness and Lifestyle coach Linda Morrison Continue reading →
In this episode the Vitality Hackers interview Colin D Ellis; the expert in creating cultural change in your workplace and your health. Continue reading →
In this episode the Vitality Hackers catch up with Dr Kin Smith and discuss the great phenomenon "The Gallon Challenge" Continue reading →
In this episode Jabe and Nick talk to their friend Kale Brock about his new book "The Gut Healing Protocol" which Nick helped test. Continue reading →
In this episode the Vitality Hackers answer that age old question, "how do you cultivate a Work-Life balance?" Continue reading →
In today's episode, the Vitality Hackers have a muse on health and a reflection on the evolution of their health philosophy. Continue reading →
In today’s episode the Vitality Hackers detail how as the master of your metabolism – the thyroid – can affect your wellbeing, and how you can ‘fix’ it.
In today's episode the Vitality Hackers talk about the science of sports nutrition, how healthy is it? How do you get the most out of yourself? Continue reading →
In today's episode the Vitality Hackers talk all about the miracle spice, Curcumin! Continue reading →
In this episode the Vitality Hackers catch up with the CrossFit Chiropractor herself, Dr Kirby Collins. Continue reading →
In this episode the Vitality Hackers cover Prebiotics and how they will cover your gut in Glory! 0:00 Intro 4:30 How much of us is actually us? 6:10 Colonic Foods 9:30 Lactulose, not only a great name for a Gladiator … Continue reading →
The Vitality Hackers talk some common sense on the crazy controversy that is dietary fat, particularly saturated fats and cholesterol.
In this episode the Vitality Hackers talk Self-Defence Therapy with Brazilian jiu-jitsu champ Jess Fraser. Continue reading →
The Vitality Hackers talk about the many evils of that sugary sweetness that is Soft Drink.
In this episode the Vitality Hackers have a chat with their good friend Carrie Thomson-Casey: The Abnormal Psychologist Continue reading →
In this episode the Vitality Hackers discuss Caffeine. What it is, what it does and why it's so polarizing. Continue reading →
In this episode the Vitality Hackers chat with fermented food guru Kale Brock. Continue reading →
In this episode the Vitality Hackers are joined by Lauren and Dave from Mind over Movement, perhaps the coolest kids on the Wellness Couch. Continue reading →
In this episode the Vitality Hackers talk about the One Thing that is most important to your health! Continue reading →
In this episode the Vitality Hackers talk about the amazing weekend that was the Wellness Summit 2015! Continue reading →
In this episode the Vitality Hackers discuss the Wahls Protocol, a diet designed by Dr Terry Wahls to aid her in her battle with MS. Continue reading →
In this episode the Vitality Hackers cover everything you need to know about Iron, what it is, what it does, how to get it and how to know when you have too much! Continue reading →
In this episode the Vitality Hackers cover the four main brain chemicals and how to activate them to maximize success. Continue reading →
In this episode the Vitality Hackers cover everything you need to know about Intermittent Fasting. What it is, how it works and how to work it! Continue reading →
In this episode the Vitality Hackers discuss the consideration we should give to the impact of our food choices on not only our health, but the health of our environment. Continue reading →
The Vitality Hackers interview The Wellness Couch celebrity Marcus Pearce about all things life, longevity and health. Tune in for the 8 secret areas for fulfillment and a life worth living. Continue reading →
In this episode the Vitality Hackers talk to Chiropractor, and BackChat podcast host, Dr. Paul Bergamo, about the integration of nutrition as an integral part of primary health care modalities. 0:00 Intro 1:26 What is Back Chat? 3:25 Why Dr. … Continue reading →
This week the Vitality Hackers cover Magneisum, what it is, what it does and why it's so important. Continue reading →
In this episode the Vitality Hackers cover a topic very close to their heart, Chiropractic! Continue reading →
Is this episode the Vitality Hackers get down and dirty with all things Detox. Continue reading →
In this episode the Vitality Hackers cover all the secrets you need to know for successful weight loss. Continue reading →
In this episode the Vitality Hackers cover everything you need to know about Vitamin D. How much you need, how to get it and why it's good for you. Continue reading →
In today's episode the Vitality Hackers take you through everything you need to know about Adrenal Fatigue. Continue reading →
In this episode, we give the latest on how to train smart during the preseason. Listen in for tips, tricks, and techniques that can enhance your training effectiveness. Continue reading →
The Vitality Hackers explain everything you need to know about habits, the power they have and how to change them. Continue reading →
In this episode the Vitality Hackers cover everything you need to know to stay healthy over the Holiday period. How to have your cake and stay healthy too! Continue reading →
In this episode the Vitality Hackers talk about Jogging. Why the footwear you run in matter, and the deal with warming up. Continue reading →
In this episode the Vitality Hackers interview Functional Movement Pattern and Chronic Pain expert Jason D'Abreo Continue reading →
In this episode the Vitality Hackers talk with Tra-ill Dowie about getting the mind in order through integrative psychotherapy. Quite a complex affair! Continue reading →
In this episode the Vitality Hackers talk about the philosophy of Pet health. How to get your pet healthy and keep it that way! Continue reading →
In this Episode the Vitality Hackers cover Natal and Pre-natal tips to make sure your new baby comes into the World as healthy as possible. Continue reading →
In this episode the Vitality Hackers talk with Personal trainer Nick hall about how to exercise smart. How can you get the best results in the least time? HIIT! Continue reading →
In this episode the Vitality Hackers team up with NLP Guru Jazz and discuss what NLP is and how NLP works and also explore some techniques for getting the most out of you mindset. Continue reading →
In this episode cover the Gluten Free movement, is it the real deal of just a fad? Continue reading →
In this episode the Vitality Hackers interview Trav Bell the World Renowned Bucket List Guy! Continue reading →
In this episode the Vitality Hackers look at Omega 3 fats. What are they, how do they work and why do we need them? Continue reading →
In this episode the Vitality Hackers cover all you need to know to beat those winter colds...in the fastest way possible! Continue reading →
In this episode The Vitality Hackers talk sports nutrition: what should you be eating, and what supplements to hack with... Continue reading →
In this episode, the vitality hackers talk through the process of acute stress, and how to deal with it. Continue reading →
In this episode The Vitality Hackers go through their favourite Hacks for their own health! Everything from Fermented foods to Treadmill Desks. Continue reading →
In this episode the Vitality Hackers discuss all things CrossFit, check in on a few challenges and even manage to get a book review done! Continue reading →
In this episode Jabe and Nick talk about how to correct leaky gut and what to call the vitality hacker listeners … Vitalites?… hmm this is what happens when Dr H is away… Vitality Hackers 08 – The Gut Protocol. 1:00 … Continue reading →
In this episode, the Vitality Hackers use a prior recording to talk about gut health and healing protocols in general. Stay tuned for the leaky gut protocol next week. Continue reading →
In this episode the team talk about Leaky Gut, what is it, and how do you get it? Continue reading →
In this episode, the Vitality Hackers talk about how to bring about change. We all have some idea that we want something more, but how do you make your idea, reality? Vitality Hackers to the rescue! Continue reading →
Vitality Hackers 04 - Small Injury Management.
In this episode, the Vitality Hackers talk about small injuries; how to prevent them, how to treat and manage them, what professionals to employ, and some nutritional strategies. Continue reading →
The Vitality Hackers talk about all things 'the paleo way', the why and how of paleo all wrapped up into one episode for your listening pleasure.. Continue reading →
Vitality Hackers 03 - USNEWS 32 Diets.
In this episode the Vitality Hackers review the recent USNEWS.com top 32 diets list. A cursory look at many of the diets, with some scathing commentary for others. In the end, there is a lot you can take form many of these diets, but more as concepts, not as a whole diet. We are all individuals, and hence should eat according to YOUR body. Continue reading →
Vitality Hackers 01 – About Health In this episode the Vitality Hackers have a bit of a muse about what it takes to be healthy. Get the basics right first! 0:00 – Intro 0:01 – What is health 0:07 – … Continue reading →