The Feel Good Nakd Podcast for Women: Recent Episodes
Chardét Ryel
Start feeling good...strip away the rules! www.feelgoodnakd.com
New episodes every Tuesday
On this podcast we celebrate your body, calm your mind and inspire you to live life boldly.
Feeling good nakd is about more than fitness or nutrition. It's a mindset that embraces who you are AND who you can become by treating yourself and your body well. Learn how to stop chasing size and start embracing behaviors and mindsets that make you POWERFUL! Get NON-DIET wellness advice from Certified Nutritionist & Behavior Change Specialist, Chardét Ryel and special guests for every area of well-being and confidence. Each week, Chardét explores psychology, life lessons and conversations with wellness professionals and female leaders from around the world. Join our feel good conversations!
www.feelgoodnakd.com
What if the thing stopping you...is just YOU? Everyone likes to talk about overcoming self-doubt but the truth is that it's not so easy as just saying, "be gone!" If it were, we'd all be riding life high with total confidence, right!? This mini episode gives you something I heard before that shifted entirely how I think about self-doubt. It was the exact collection of words I needed...to believe in myself. Listen for inspiration!
ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!
LISTEN TO NEXT:What Would You Tell The Younger You?
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 331:
What if tapping for anxiety could calm your nervous system faster than meditation, affirmations, or journaling?
If you've tried all the "right" tools to manage anxiety — meditation, breathwork, affirmations — and still feel restless, overwhelmed, or stuck in your head, this episode offers a body-based alternative.
Tapping for anxiety, also known as emotional freedom technique (EFT tapping), is a form of somatic healing that uses gentle tapping on meridian points to support nervous system healing and release stored emotional stress. In this episode of Feel Good Nakd, we explore why tapping works especially well for women who struggle to sit still, quiet the mind, or force calm — and how working with the body can create real relief.
About the Guest I'm joined by Sinéad Stewart, a certified EFT practitioner who helps people regulate their nervous systems and release stored emotional patterns through tapping.
Sinéad shares how she discovered EFT during a period of intense anxiety, why it became the one practice that truly stuck, and how she now guides others through tapping in a grounded, accessible way — especially for those who feel resistant to traditional meditation.
Key Moments 00:00 – Why tapping for anxiety works when meditation doesn't 04:30 – What emotional freedom technique (EFT tapping) actually is 08:45 – Nervous system healing through somatic touch 12:10 – Releasing stored emotions from the body 15:30 – Guided tapping for anxiety, fear, and uncertainty
Listen For…
A calming, practical way to regulate anxiety that doesn't require forcing positivity, silencing your thoughts, or bypassing emotions — just your body, your breath, and a few minutes of intentional release.
In this holistic healing podcast episode: * How tapping for anxiety supports real-time nervous system regulation * Why EFT tapping works when mindset tools fall short * The role of somatic healing in releasing stored emotional stress * How emotional freedom technique supports long-term nervous system healing * A guided tapping practice you can return to whenever anxiety spikes
This episode is especially helpful if you experience overthinking, anxiety, fear of the unknown, or feel disconnected from your body despite trying traditional anxiety tools. Connect with Sinéad Stewart Website: https://www.sineadstewart.com/ Instagram: https://www.instagram.com/sineadstewart/ Listen to Next Ep 96 More than Meditation
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 83:
What helps relieve chronic stress? Breathwork! Whether you feel stress at home or in the office, Yoga for Lungs founder, Mariya Navitsky shares how retraining your body to breathe properly can help!
Connect with Mariya: Website Instagram: @yogaforlungs
RESOURCES MENTIONED: Breath hold exercise 3 Easy Ways to relieve Chronic Stress
Join the Community www.feelgoodnakd.com
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.
Original Episode 86:
We dive deep why it's so easy to get into our own ways and how it has nothing to do with willpower but more so our psyche around failure, motivation and belief in ourselves. Figure this out and everything becomes possible!
Join the Community www.feelgoodnakd.com
If there's something you wish you would have done differently in your past...open your heart and listen to this one.
We have so many regrets about relationships, jobs, friendships and fears. But what if there was something you could do about each of these right now?
Listen for inspiration and courage!
ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!
LISTEN TO NEXT:What Would You Tell The Younger You?
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 203: Ready for health and nutrition without the confusion, shame or weight loss "magic?" Co-hosts of the Food We Need To Talk podcast, Juna Gjata and Dr. Eddie Phillips discuss sustainable pillars of a healthy lifestyle. They debunk health myths, expose toxic fitness behaviours and demystify wellness. In this episode, Juna and Dr. Eddie share personal stories on eating disorders and inspiration for finding true balance. Listen to hear both the science and motivation of being healthy!
Listen to these next: Episode 195: The Japanese Art of Balance Episode 187: Self-Acceptance through Fitness?
CONNECT WITH JUNA & DR. EDDIEwww.foodweneedtotalk.com Instagram: @foodweneedtotalk
JOIN THE FGN Community: www.feelgoodnakd.com
If you're experiencing something in your body you can't explain, something you can't shake...
It might be indigestion, skin rashes or just unexplained sympthoms. And you feel frustrated because you don't know how to manage it... So often it's your body's way of communicating what your mind won't/can't process. In this mini episode we're exploring how to re-establish that connection so you can start to heal.
Listen for awareness and to feel that you are NOT alone!
ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!
LISTEN TO NEXT:Healing the Nervous System How She Healed 10 Years of Pain
It's hard to NOT make checklists, plans and "I'll have this by" mantras, right? Well, this is exactly why your timeline is actually getting in your way. This mini episode is all about how when you release control, what you really want is easier to see. This is ESPECIALLY true of something as anxiety-inducing as how to find your purpose.
Listen for motivation to step back and let the magic come in on its own.
ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!
LISTEN TO NEXT:How to Heal Your Life Really
There are relationships you choose to keep and then those...that, if you're honest? You know are highly unequal...
If you're doing most of the work, it's known as dealing with "low effort" partners/friends/family members. This episode introduces you to a sneaky dynamic that can pop up....for years even...and you might not immediately recognize it. But once you do? You have the freedom to open up your heart to more people who are truly there for you. Listen for healing, courage and love.
ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!
LISTEN TO NEXT:Healing Childhood Trauma
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 323:
What if the life you're living isn't the one you're meant for? This episode is your reminder that your awakening date—that moment of spiritual awakening—can shift everything.
TIMESTAMPS: 01:33 – Awakening Date and Spiritual Awakening 03:55 – Intuition and the Healing Journey 06:40 – Womb Healing and Creative Blockages 08:20 – Heart–Womb Connection and Receiving 15:08 – Letting Go, Resistance and Surrender
I'm joined by Paola Sellaro, kinesiologist and intuitive healer, who guides women through the heart–womb connection to release trauma and open to deeper creativity.
If you've ever felt stuck, disconnected, or like what you most want just isn't happening, this conversation will meet you right there. Paola shares her own healing journey and the transformations she's witnessed in others—from womb healing to manifesting with ease.
✨ Inside you'll learn:
- The Heart–Womb Link: How healing both spaces frees you to create and manifest what you desire.
- Releasing Resistance: Why letting go of old attachments accelerates your path forward.
- Your Awakening Date: How to start your spiritual healing journey and recognize the moment everything shifts.
You don't need decades of practice—just the willingness to reconnect with yourself.
🔗 Connect with Paola Sellaro equilibriumintuitive.com | IG: @equilibrium_intuitive Listen to next: Ep 278 Healing the Nervous System
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 57:
Reframe the way you think about body size and body image. We go deep into the behaviors and mindsets that get in the way of body acceptance and how the idea of a dream body can hold us back
To learn more about The Feel Good Nakd Community: feelgoodnakd.com
Women's Wellness Body Confidence....It Starts Here.
Some people will tell you it's not possible to love your body. BUT as a wellness coach who's worked with hundreds of women for more than ten years, I can say they're often thinking about this all wrong. This episode is all about how to truly accept and respect your body, even when it doesn't look exactly as you wish it would.
Listen for self-kindness and inspiration! After you listen, got a thought about a topic for these minis? Send me a message on Instagram here: @itchardet
Some people will tell you it's not possible to love your body. But after 10+ years as a wellness coach, working with hundreds of women, I'd say they just don't really understand what that love looks like. This is a very real, very raw episode about what it takes to move past the way you "look," into a deeper kind of love, the kind that lets you feel good much more often.
ABOUT NAKD MINIS
Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!
LISTEN TO NEXT:Stop Asking About Weight Why Diets Don't Work
This is how you move past weight or dieting into something much more sustainable and inspiring!
We're taught to be smaller, to "look good," to cover up cellulite or anything else less than magazine perfect. But what if what truly gets you active and healthy and brings real fitness inspiration has nothing to do with any of it? This mini encourages you to pick a big fitness goal and go for it!
Listen for motivation! After you listen, got a thought about a topic for these minis? Send me a message on Instagram here: @itchardet
ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!
LISTEN TO NEXT:Stop Asking About Weight Why Diets Don't Work
The scale is about so much more than a number.
Whether it's for health or because it's a habit you just can't shake, stepping on the scale brings up a lot more mindset and body confidence issues than it solves. This one is all about how to gently put it away, so you can focus on deeper health, fitness and self-acceptance.
Listen for inspiration and understanding. After you listen, got a thought about a topic for these minis? Send me a message on Instagram here: @itchardet
ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!
LISTEN TO NEXT:Stop Asking About Weight Why Diets Don't Work
If you didn't grow up with healthy relationships modeled for you, where do you begin? There's always some way to deepen a friendship, become closer to a partner, make better choices in dating or even just make the office easier to deal with...and it all starts here. Listen for inspiration for action! After you listen, got a thought about a topic for these minis? Send me a message on Instagram here: @itchardet
ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!
LISTEN TO NEXT: REPARENTING YOURSELF: Healing Childhood Wounds
When she has everything you think you want...how do you stop comparing? Whether you're stuck measuring your work, your life or anything else up against someone else, this episode is to get you out of comparison and into your own unique path. Listen for inspiration for action! After you listen, got a thought about a topic for these minis? Send me a message on Instagram here: @itchardet
ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!
LISTEN TO NEXT: DON'T QUIT YET www.feelgoodnakd.com
Sometimes the courage to change comes from this simple but very difficult question, "What Would You Tell The Younger You?" We're going deep into the advice you wish you had known then and more importantly, what you need to hear right now. Listen for inspiration for action! After you listen, got a thought about a topic for these minis? Send me a message on Instagram here: @itchardet
ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!
LISTEN TO NEXT: ARE YOU REALLY LIVING NOW? www.feelgoodnakd.com
We're tackling your fear of "what if I can't do it?" Whether that's a small decision or a big one, a promotion, a move or a relationship, this mini episode is all about helping you move past that anxiety to take your first step. Listen for inspiration for action! After you listen, got a thought about a topic for these minis? Send me a message on Instagram here: @itchardet
ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!
LISTEN TO NEXT: FINDING INNER CALM WITH LILY SAIS www.feelgoodnakd.com
So much of healing - whether that's feeling good in your body, comfortable around food or just confident in your life and relationships - doesn't come from a single breakthrough. It's a series of moment. And it's space and time. This mini solo episode is giving you a peek into what's next for the Feel Good Nakd podcast and community. It's all about how can I make these conversations more powerful for you! After you listen, got a thought about a topic for these minis? Send me a message on Instagram here: @itchardet
Thank you for being here always. BIG abraço! www.feelgoodnakd.com
You canthik of a belief as a thought you have been practicing over and over until it feels true
You know that doubt or nervousness that creeps in every time you start something new? Or when a difficult moment pops up and you second guess yourself?
This special mini episode is about building up your internal belief and trust so that you become your strongest supporter. It's helping you to deal with life's transitions, next levels and surprises…knowing that you are enough and you WILL get through this because that strength is already inside of you. This episode is part of the self-worth series to help you with feel good conversations you can listen to in ten minutes or less. Check out previous mini episodes if you missed them!
Connect with Jule Kim Instagram: @itsjulekim Podcast: This is How You Think Connect with Chardét Instagram: @itschardet
www.feelgoodnakd.com
How do you change feelings of frustration, anger, sadness? You know the ones that feel all-consuming? Like you just can't shake them? This special mini episode offers a radical understanding that isn't about suppressing or ignoring what you feel. It also isn't about the cliché advice we're told when we feel stuck. Instead, we're looking at where do emotional reactions truly come from and how can we move through them faster? Beccause when when we do that? We can improve our relationships, communication and day-to-day experiences...not just in our minds but also our bodies and lives. This episode is part of the self-worth series to help you with feel good conversations you can listen to in ten minutes or less. Look out for more to come!
Connect with Jule Kim Instagram: @itsjulekim Podcast: This is How You Think Connect with Chardét Instagram: @itschardet
www.feelgoodnakd.com
How do you truly accept yourself....ESPECIALLY when you feel like you aren't yet where you need to be yet? We're know it takes practice. We're given affirmations. We're told "give it time." But there's something extremely important that's missing when moving from self-judgement or criticsm to true acceptence. It's something so few gurus and self-help books talk about, but we're bringing it to light in this in this mini episode with one of my favorite guests...Jule Kim. This episode is part of the self-worth series to help you with feel good conversations you can listen to in ten minutes or less. Look out for more to come!
Connect with Jule Kim Instagram: @itsjulekim Podcast: This is How You Think Connect with Chardét Instagram: @itschardet
www.feelgoodnakd.com
Ever feel stuck in a spiral of self-judgement? You know the type...the comparison, the critique, the "am I good enough?" It's ok, we all do it. It's normal and we're going to talk about how to think about judgement a little differently in this mini episode with one of my favorite guests...Jule Kim. This episode is part of the self-worth series to help you with feel good conversations you can listen to in ten minutes or less. Look out for more to come!
Connect with Jule Kim Instagram: @itsjulekim Connect with Chardét Instagram: @itschardet
www.feelgoodnakd.com
How much of the true you do you let others see? Does it feel like you're constantly hiding, pretending or performing? In this special mini series "this is how," Jule Kim comes on the show as co-host as we explore how we can tear off the masks and start letting more of our powerful inner selves shine. Whether you feel like you're pretending in the way you dress, your background or any part of your life....this is inspiration to break through that mold! 🔗 Connect with Jule KimPodcast: This is How You Think IG: @itsjulekim
How to be happier really? This episode goes beyond the usual life advice for happiness to helping you enjoy more of the present moment…even when things feel difficult.
How to be happier when you feel like your mind is always chasing the next thing?
If you've been feeling restless, disconnected, or like peace is always just out of reach, I really wanted to make this episode for you...I share a more raw and real answer to how to be happier — one that doesn't depend on having the perfect relationship, routine, or mindset.
This is life advice that isn't perfectly polished but very relatable…
I talk about what I've learned through depression, meditation, and my own habit of always reaching for more, and how just being present has changed the way I understand happiness. In this personal growth podcast episode:
- Why searching for happiness can sometimes pull you further away from it
- The difference between joy, contentment, and being fully present
- What constant striving, seeking, and mental noise can do to your inner world
- My perspective on how to be happy alone without waiting for life to look different
- One small daily practice that can help you feel more steady, clear, and connected
This episode weaves through how to be happy in life, how to be happy alone, gentle life advice, and the small inner shifts that can quietly change your life over time.
Key Moments
00:00 – Why how to be happier is always asked and never answered 02:14 – What I learned about "grasping" and why it keeps us unhappy 05:48 – Ways to truly feel at peace 09:57 – Thoughts on how to be happy alone 14:11 – An easy 15-minute practice that can change your day
Listen for…
A different way of looking at happiness — not as something you earn once life is sorted, but as something you can begin to feel in small moments, even right now.
Next Steps:
- Share this episode with a friend
- Listen to next: The Sky Was Never the Limit (ep 307)
- Rate and Review to share your support
www.feelgoodnakd.com
Do you think about how to stop people pleasing…but feel guilty or frustrated every time you try? We're exploring how to self advocate and use somatic healing practices plus self compassion to put yourself first so that YOU feel good and then support others.
Together with Suzy Reading, we explore how the pattern of people pleasing is rooted in our nervous system and early childhood experiences.
In this episode:
- How to stop people pleasing without guilt
- The nervous system patterns behind emotional burnout
- Somatic healing practices that bring you back into your body
- Self compassion techniques that replace pressure
- How to set boundaries
It's about remembering who you were before you felt like you had to earn your worth.
If you're used to looking out for everyone else first, setting boundaries can feel uncomfortable, selfish—even unsafe. We unpack why people pleasing isn't just a habit, but a pattern rooted in your nervous system, and how to begin shifting it in a way that feels natural.
About the Guest
Suzy Reading is a psychologist and author who supports people through stress, grief, and life's tender transitions. Her work weaves together somatic healing practices and nervous system regulation techniques to help you reconnect with yourself in a way that feels safe and nourishing. Key Moments 00:00 – Why we lose ourselves in people pleasing 03:06 – The guilt of self-care + why it feels selfish 09:15 – Giving yourself permission to feel 17:28 – Emotional boundaries: how to stop overgiving 25:50 – Nervous system regulation techniques + somatic exercise for stress
This Episode Is For You If…
You're searching for how to stop people pleasing, learning how to self advocate more, or exploring nervous system regulation techniques to feel more empowered. Connect with Suzy Reading Website: https://www.suzyreading.co.uk/ Instagram:https://www.instagram.com/suzyreading/ Get her book: How to Be Selfish, Seven Steps to Taking Back Your Power
Listen to Next Ep 329 Are you Really Living Now?
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 280:
If you've ever felt both intrigued and turned off by bio-hacking, this wellness episode is for you!
Join Youtuber Robin Laird as she blends science with body intuition in her unique self-care experiments. Discover her thoughtful takes on today's most popular health trends (and some you've never considered) – purposefully and carefully tested, free from the typical "bro-ness."
Robin's journey as a former athlete and model has led her to a balanced wellness routine through continuous experimentation, deep reflection and attentiveness to her body's signals.
In this self-care episode:
- the most surprising results from Robin's self-care experiment
- balancing data with intuition for optimal health
- maximizing benefits of wearable health tech
- exploring red light therapy benefits
- learning to read your body's cues
Listen for inspiration and practical tips for your own wellness routine!
CONNECT WITH ROBIN LAIRD
Youtube: @TheScienceofSelfCare Instagram: @science.of.selfcare FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/self-care-tips-intuitive-health
JOIN THE FGN COMMUNITY www.feelgoodnakd.com
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 49: Learn the 5 pillars to creating a flexible morning routine that works for you so that you can have more energy, focus and LESS stress!
Have you ever struggled with how to meditate when your mind feels too loud, too anxious, or just won't slow down?
In this solo episode, I'm sharing what actually happened when I spent seven days at a monastery — and why the experience completely changed how I understand meditation. I didn't find instant peace. I met my own restlessness, overthinking, and discomfort first. I even got the flu! But that's exactly where the learning began.
If you've struggled with how to start meditation, or felt like meditation for anxiety just doesn't work for you, this episode offers a gentler way in. We talk about simple meditation techniques that support your nervous system instead of forcing stillness, and the real benefits of meditation that go far beyond relaxation. This is about learning how to sit with yourself without needing to fix or change what you find there.
Key Moments 02:12 — Arriving at the monastery: meeting my busy mind instead 08:40 — How to start meditation when stillness feels uncomfortable 16:05 — Meditation for anxiety: why nothing needed to be controlled 23:30 — Meditation techniques I learned from living alongside a monk 31:10 — The deeper benefits of meditation
Listen for… a softer, more honest way to meditate — one that helps you feel less at war with your thoughts and more at home in your own mind.
- How to meditate without trying to empty your mind or "do it right"
- What seven days with a monk revealed about anxiety and overthinking
- How to start meditation even if you've struggled to stick with it before
- The emotional and nervous system benefits of meditation
- Meditation techniques that bring calm through understanding, not control
www.feelgoodnakd.com
What if tapping for anxiety could calm your nervous system faster than meditation, affirmations, or journaling?
If you've tried all the "right" tools to manage anxiety — meditation, breathwork, affirmations — and still feel restless, overwhelmed, or stuck in your head, this episode offers a body-based alternative.
Tapping for anxiety, also known as emotional freedom technique (EFT tapping), is a form of somatic healing that uses gentle tapping on meridian points to support nervous system healing and release stored emotional stress. In this episode of Feel Good Nakd, we explore why tapping works especially well for women who struggle to sit still, quiet the mind, or force calm — and how working with the body can create real relief.
About the Guest I'm joined by Sinéad Stewart, a certified EFT practitioner who helps people regulate their nervous systems and release stored emotional patterns through tapping.
Sinéad shares how she discovered EFT during a period of intense anxiety, why it became the one practice that truly stuck, and how she now guides others through tapping in a grounded, accessible way — especially for those who feel resistant to traditional meditation.
Key Moments 00:00 – Why tapping for anxiety works when meditation doesn't 04:30 – What emotional freedom technique (EFT tapping) actually is 08:45 – Nervous system healing through somatic touch 12:10 – Releasing stored emotions from the body 15:30 – Guided tapping for anxiety, fear, and uncertainty
Listen For…
A calming, practical way to regulate anxiety that doesn't require forcing positivity, silencing your thoughts, or bypassing emotions — just your body, your breath, and a few minutes of intentional release.
In this holistic healing podcast episode: * How tapping for anxiety supports real-time nervous system regulation * Why EFT tapping works when mindset tools fall short * The role of somatic healing in releasing stored emotional stress * How emotional freedom technique supports long-term nervous system healing * A guided tapping practice you can return to whenever anxiety spikes
This episode is especially helpful if you experience overthinking, anxiety, fear of the unknown, or feel disconnected from your body despite trying traditional anxiety tools. Connect with Sinéad Stewart Website: https://www.sineadstewart.com/ Instagram: https://www.instagram.com/sineadstewart/ Listen to Next Ep 96 More than Meditation
What would it feel like to try one month without social media — no scrolling, no posting, no constant reaching for your phone?
In this episode of Feel Good Nakd, I share what happened when I stepped away from social media and allowed my body and nervous system to calm down. This wasn't a diehard social media detox. I wasn't trying to prove anything or walk away forever and I'm not trying to persuade you to leave your digital life behind. Instead, this is an honest look at social media addiction, overstimulation, and the subtle ways our bodies stay overwhelmed, anxious and unable to fully rest.
In this self-help podcast episode:
- What one month without social media can reveal
- Why overstimulation keeps your nervous system unhinged
- The subtle signs of social media addiction
- Easier quit social media tips
- How to create a healthier relationship with social media
So if you've ever felt wired but tired, constantly restless or like your phone keeps pulling you away from yourself, this conversation will help you understand what's really happening — and how to relate to social media in a healthier way.
Listen for a softer, more sustainable way to step back from social media — one that supports calm, presence, and a deeper sense of safety in your body.
Are you waking up and fully living…or just counting down the days until the next weekend? The next vacation? The next promotion? Jodi Wellman, creator of 4,000 Mondays and author of You Only Die Once, inspires us to go after intentional living and build a no regret life, one where you do the bucket list stuff (and celebrate small moments too.) TIMESTAMPS (00:00) Are you just waiting around? What intentional living looks like(06:30) 4,000 Mondays as a wake up call (12:15) The fear of the unlived life (18:40) Why we feel FOMO (25:10) Small everyday choices that build a no regret life
Jodi dives deep into the fear of the unlived life — you know that quiet voice that tells you you're missing out and invites you into the power of now. In this personal development podcast episode:
- COUNT YOUR MONDAYS: how to snap out of autopilot start creating more intentional living
- MAKE ORDINARY DAYS SPECIAL: discover tiny practices that bring a spark back into your life
- FACE THE FEAR OF THE UNLIVED LIFE: how to overcome FOMO but also go after those bucket lists at the same time
Listen to slow down, feel your body, hear your heart, and begin to celebrate your Mondays — and your life — more fully. 🔗 Connect with Jodi WellmanWebsite: https://4000mondays.com Instagram: @4000mondays Listen to next: Ep 324: How to Change Your Life
January isn't a fresh start — it's a moment to repair your nervous system.
If you're feeling tired, foggy, emotionally full, or quietly behind already, this episode is a soft exhale for your whole body.
In today's conversation, we gently reframe everything you've been taught about new year motivation and what it really means to be successful in life. Instead of forcing resolutions in winter, you'll learn how to choose New Year goals that your body can actually carry — goals rooted in safety, regulation, and sustainable energy.
Inside this episode, you'll explore:
- Why winter burnout isn't a personal failure — it's a seasonal mismatch
- How to choose New Year goals in a way that supports your nervous system
- A soft reset ritual to help you release what last year cost you
- What it truly means to achieve your goals this New Year without self-abandonment
- Why March is your real beginning
This is your permission slip to slow down, soften, and begin again — in rhythm with your body, not against it.
Forget about January. Let your body lead the way back to your life.
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. This one is so special because it's the first podcast episode I ever recorded, back in 2020. I'm bringing it back to start the new year and inspire you! Original Episode 1 : In this episode, I talk about my own experience overcoming negative body image and a few actions that you can take now to do the same.
RESOURCESPodcast: www.feelgoodnakd.com START A PODCAST Join Podcast Alchemy
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 311 :
This episode is for you and your happiness…at the place you call home. If you've ever felt stuck in the same old routines, drained by clutter, or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing.
I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) Together, we look at how home design creates happiness and wellbeing through four mini episodes.
This is part 1. Part 2 Part 3 Part 4
✨ On this podcast series:
- Easiest ways to declutter so you FEEL calm at home
- The 3 neuroscience hacks every home needs
- How home loops conquer procrastination
- Why your physical & emotional environments are intertwined
- Creating healthy boundaries in your home
Share with anyone who you know deserves a more creative space to thrive.
🔗 Connect with Anita Yokota www.anitayokota.com | IG: anitayokotaGet Anita's Home Therapy Book Here
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 186 :
Do you feel in alignment? Like the the person you're showing the world or the life you're living matches how you feel inside? It's always a journey to become who you truly are and it's not easy, right!?
In this solocast we're exploring daily habits and mindset shifts to give us courage to live as we truly are, deep inside. Because living in alignment or feeling awakened, makes life more fulfilling and heightens our wellbeing.
Listen for that tough love and nakd inspiration!
What to listen to next?Episode 185: Balance through Boundaries
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 113:
How do you find your purpose? Life Coach, Best-Selling Author and coach, MeiMei Fox shares how to create a life that inspires you.
She discusses small, practical shifts that we can make towards fulfilment.
This is a powerful episode for anyone feeling stuck. MeiMei will put the fire in your belly to take that chance in the direction of your dreams.
Connect with MeiMei Website: www.meimeifox.com Forbes Articles Join the FGN community: www.feelgoodnakd.com
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 123:
Ever fear getting older? This solocast is going to help you shift from fearing age to accepting and celebrating it! We talk about why aging is difficult for women and how we can let go of societal expectations to embrace age on our own terms.
It's an inspirational message to look forward to birthdays again! Instagram: @chardetryel Join the FGN Community: www.feelgoodnakd.com
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 106: In this Solocast, we talk about how to end the comparison trap with other's lives and bodies. It's an empowering message on how to finally celebrate you and break away from the temptation to measure yourself up against other women.
Join the FGN Community www.feelgoodnakd.com
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 88:
Author Cindy Drummond shares how one of going on 50 dates ended with her falling love again...with herself. This will change the way you think about dating for the better!
Connect with Cindy: Website Instagram Book
Join the Community www.feelgoodnakd.com
Untangling what you want from what society tells you to choose.
"Should I have kids?" or "Do I get married" aren't just decisions—it's a full-body tug-of-war between who you are and who the world expects you to be.
And if you've ever felt the quiet weight of anxiety around motherhood, relationships or what your life should look like by now… this episode is for you.
You'll hear from Catriona Innes, writer, author and Commissions Director at Cosmopolitan UK, known for telling the stories women live but rarely say out loud. TIMESTAMPS (04:55) Should I Have Kids? Get Married? Milestone Pressure Story (07:48) Anxiety Around Motherhood (10:02) Grief When Choosing Childfree (18:21) Knowing Your True Desires
You'll get language for feelings you've never quite been able to express, especially if you're exploring getting married, being childfree by choice, or stuck between two paths. You'll hear how Catriona untangled society's voice from her own—and the surprising turn her journey took when she finally listened inward.
In this podcast episode for women:
- UNLEARNING THE SCRIPT: How to spot the messaging you inherited—vs. the desires that are truly yours.
- REWRITING WHAT WOMANHOOD MEANS: A grounded way to explore motherhood, marriage, or opting out… without shame.
- CHOOSING FROM PURPOSE, NOT FEAR: How to navigate indecision with honesty, compassion, and practical tools (including what she learned from a motherhood mentor).
And don't worry—this conversation is completely accessible whether you're childfree, undecided, married, or simply questioning.
🔗 Connect with Catriona Innes Substack | IG: @catreenaah
Listen to next Ep 314: "I thought I missed my chance"
It's never about "fixing yourself." Just remembering who you are and the power that's waiting inside of you.
This conversation is all about deeper personal growth and holistic healing—how the way you think, speak, and show up for yourself can completely shift your life. Lauren Fields, TEDx speaker and founder of FieldsWell, shares how she turned her own brain trauma recovery into total transformation. After surviving a near-fatal accident at 14, she rebuilt her sense of self from the inside out, learning to reprogram thoughts and reclaim her strength + inner peace. TIMESTAMPS:
00:00 The Start of Holistic Healing: Rebuilding After Brain Trauma Recovery 04:11 Mindset and Limiting Beliefs: How Childhood Stories Shape Your Reality 06:25 Mind-Body Connection: The Missing Piece to True Inner Peace 12:01 Healing Through Self-Awareness and Action 17:27 Freedom from Validation: The Psychology Behind Lasting Inner Peace
If you've ever felt disconnected—from your body or your purpose—Lauren reminds us that healing starts with how you meet yourself in the hard moments. In this podcast you'll learn:
- Reprogram your subconscious mind: How to notice the thoughts and limiting beliefs that keep you stuck and shift into action
- Self-Healing Techniques: What happens when you stop separating mind and body—and finally start listening
- Personal Growth and Ditching Validation: How to stop chasing approval and find inner peace
Healing starts quietly—with one small, honest step toward yourself. Let these words guide you!
🔗 Connect with Lauren Fields https://www.fieldswell.com/ | IG: @laurenfields Listen to nextEp 315: How She Healed 10 Years of Pain
Have you ever pushed so hard to become "enough?" Going for all the external achievements, those goals and milestones? That's where this episode begins — with my own spiritual healing journey, one that changed everything I thought I knew about self-worth, healing, and power.
TIMESTAMPS: 00:00 – Why I Finally Shared My Spiritual Healing Journey 03:15 – From Feeling Invisible to Chasing Worth 07:40 – Saying Yes to Ayahuasca 10:55 – The Moment Everything Shifted 16:45 – Integrating the Healing Journey
For most of my life, I was driven by the need to prove myself — to be someone, to never go back to feeling small or unseen. And for a while, that drive worked… until it didn't. It left me exhausted, disconnected, and numb.
I'm sharing something I never thought I would: my ayahuasca experience — what led me there, what I saw, and how it cracked me open in ways I didn't know I needed. This isn't a story about plant medicine.
It's about what happens when you finally stop pushing and start listening — when you surrender instead of hustle.
It's about remembering your deeper self — the one that's always been powerful and whole.
Inside the podcast: * THE DRIVE TO PROVE: How chasing self-worth through achievement is a losing battle * REMEMBERING YOUR POWER: Finding the strength that's always been inside of you * LETTING GO TO HEAL: Why real spiritual healing often begins when you stop trying to fix yourself and start trusting yourself instead.
You don't need ayahuasca to begin your own healing journey — just a willingness to look within and listen.
Listen to next:Ep 323 Spiritual Awakening with Paola Sellaro
If you've been craving a life that feels like yours again—one with more purpose and joy—this episode will remind you it's not too late to begin.
Because sometimes self-growth is just finally giving yourself permission to stop pretending you're fine and start building the life that makes you feel alive, that truly shows you how to be happy.
Meet Sherita Janielle, digital nomad, founder of Après Me, and marketing expert who rebuilt everything after her marriage ended, her career shifted, and she found herself starting life over at 40.
TIMESTAMPS: 00:00 – When Life Feels Numb: Something Needs to Change 04:20 – Starting Life Over at 40: Finding Courage When Everything Falls Apart 08:10 – Self Growth: Why Healing Isn't About Toxic Positivity 11:58 – How to Be Happy Again After Burnout and Heartbreak 15:47 – Redefining Success and Joy on Your Own Terms
If you've ever wondered "what do I do now?" or buried yourself in work to avoid facing unhappiness, this conversation will speak right to your heart!
Sherita's story is a reminder that "ready is not a feeling—it's a time." Take the first small step, and courage follows.
Inside the podcast you'll learn:
- How to change your life now
- Life Reset: How to be happy again after burnout
- Self-Growth Path: Why starting life over at 40 (or any age) can unlock a deeper kind of freedom joy
You don't need to move across the world to start again. You just need a spark of honesty…and this episode is it!
🔗 Connect with Sherita Janielle sheritajanielle.substack.com | IG: @sheritajanielle
Listen to next:Ep 319 Almost 40
What if the life you're living isn't the one you're meant for? This episode is your reminder that your awakening date—that moment of spiritual awakening—can shift everything.
TIMESTAMPS: 01:33 – Awakening Date and Spiritual Awakening 03:55 – Intuition and the Healing Journey 06:40 – Womb Healing and Creative Blockages 08:20 – Heart–Womb Connection and Receiving 15:08 – Letting Go, Resistance and Surrender
I'm joined by Paola Sellaro, kinesiologist and intuitive healer, who guides women through the heart–womb connection to release trauma and open to deeper creativity.
If you've ever felt stuck, disconnected, or like what you most want just isn't happening, this conversation will meet you right there. Paola shares her own healing journey and the transformations she's witnessed in others—from womb healing to manifesting with ease.
✨ Inside you'll learn:
- The Heart–Womb Link: How healing both spaces frees you to create and manifest what you desire.
- Releasing Resistance: Why letting go of old attachments accelerates your path forward.
- Your Awakening Date: How to start your spiritual healing journey and recognize the moment everything shifts.
You don't need decades of practice—just the willingness to reconnect with yourself.
🔗 Connect with Paola Sellaro equilibriumintuitive.com | IG: @equilibrium_intuitive Listen to next: Ep 278 Healing the Nervous System
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 114:
This solocast episode gives you a small but impactful challenge to start today to expand your comfort zone, open yourself up to unexpected opportunities and connections.
It started with one New Years resolution and became on of the best experiments I ever tried in personal development and personal growth.
Get ready for a fun way to experience more of life! Join the Community Connect on Instagram 7 Steps to Feel Good Nakd Book
What does grief really feel like? The moments that break you, the ones that blur together, and the in-betweens no one talks about.
In this episode, Jule Kim, coach and writer, shares her honest experience after the sudden loss of her brother. This is a deeply human conversation about what happens when life stops without warning, and how we keep going through the waves of sorrow and loss that follow. TIMESTAMPS 00:00 What Grief Really Feels Like (dealing with grief) 09:35 The First Two Weeks: Waves, body shock, and why you need people 15:27 When Others Pull Away: What to say and do when you don’t know how to help 29:53 Doing right by them 54:03 Remembering in Practice
We talk about the quiet moments no one prepares you for—the way grief sits in the body, how family dynamics shift, and what real support can look like when words just aren’t enough.
- When Words Fail: What to say (and what not to say) when someone you love is grieving.
- The Aftershocks: Why grief doesn’t end when everyone else moves on—and how to stay connected to what still matters.
- Being There: Gentle, grounded ways to show up when you don’t know how to help.
No one really tells you how to deal with grief, it’s an experience we all move through uniquely. This can be a tough, triggering conversation for some but it’s one that’s meant to feel like support for those struggling and guidance for those not sure how to be there for those dealing with loss. You don’t need to be “ready” for this conversation—just open to hearing about what dealing with grief feels like and how we individually heal.
🔗 Connect with Jule Kim IG: @itsjulekim Organ Donation Authoration Questions
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 96:
Learn how a mindfulness practice can transform our lives. This episode is for anyone struggling with anxiety, depression or their place in the world right now.
You don’t need a life overhaul to feel calm—you just need a few simple tools.
TIMESTAMPS 00:59 — What is Mindfulness? 06:06 — Anxiety Relief Tips 07:24 — How to Meditate (Myth Bust) 11:10 — 5-Minute Mindfulness Practice 20:50 — Mindfulness on the Move
Aiko Smith—mindfulness teacher, TEDx speaker, and UCLA-trained coach—**joins me to break down what is mindfulness beyond the buzzwords and how it can bring you real anxiety relief, even on your busiest days.
If you’ve ever thought meditation was about “emptying your mind” (and failed miserably at it), Aiko’s story will change the way you see how to meditate—and why it’s actually way simpler than you think.
From postpartum depression and body shame to teaching thousands how mindful minutes can shift everything, she shares the small, powerful practices that can flip stress into steadiness.
Here’s what you’ll take away:
- Mindfulness Practice Made Simple: Tools you can use anywhere—even while folding laundry.
- Anxiety Relief That Lasts: How to interrupt the spiral before it takes over.
- How to Meditate (Without Pressure): A kinder approach that actually works.
No perfection required—just tiny steps and the courage to give yourself a few mindful minutes.
Connect with Aiko: Instagram @aiko.means.love Website
Join the FGN community www.feelgoodnakd.com
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. UPDATE: I've now been completely sober for nearly 2 years. This episode was the beginning of experimenting with it.... Original Episode 251:
What is sober curious? Sober curious is examining your relationship with drinking.
In this episode I'm giving you a unique way to do it. The (semi) sober experiment is 30 days of reducing how much you drink and building awareness of how you use alcohol.
I’ll share my experience - now more than a few months - and why it’s completely changed the way I view drinking. Our dependence and normalisation of alcohol makes it very difficult to pinpoint when is it a problem and when is it in balance?
This episode is to help you figure that out. It’s also to support you in deciding what that relationship will look like in the future.
Listen for a mindset shift you weren’t expecting!
For anyone suffering from alcohol addiction please listen to episode 104 with psychiatrist and founder of selfrecovery.org, Dr. Daniel Hochman
Listen to Next: Episode 104: Healing with Curiosity with Dr. Daniel Hochman
RESOURCES
Podcast Mentorship: www.chardetryel.com
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 65:
Speaking with Dr. Andrea Liner, a Clinical Psychologist specializing in heartbreak. Dr. Liner shares how to heal from past relationships and mistakes to avoid to feel your best going forward.
Resources mentioned:
12 Steps to Healing Heartbreak Facebook Group
Connect with Dr. Liner: Instagram Website
Join the community: www.feelgoodnakd.com
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 252:
Where does inner confidence come from?
Choreographer and Heels Coach, Courtney Kreiss talks about creating a space for women to build self-esteem. Heels classes are sassy choreographed sessions that help us reclaim confidence and sensuality.
In this interview, we go deep into how important the inner work is to feeling confident and sexy. Courtney also shares her own healing journey with body image and perfectionism.
Listen to reconnect with your inner wild spirit!
In this podcast episode:
(01:53) Living in the present moment (02:48) Personal vs Professional Development (08:00) Taking a Leap of Faith (13:40) Impact and path to a career break (17:30) Stepping up to leadership (19:00) Women’s Travel Fest
To learn more about Courtney & Choreo by Court: https://feelgoodnakd.com/building-self-esteem-in-heels/
Join the Community: www.feelgoodnakd.com
What if your weight never affected your confidence again?
Think about it… even when we’ve made peace with our bodies, weight has a sneaky way of creeping back in—through Instagram scrolls, offhand comments, or that tireless voice in our head. And suddenly, you’re pulled back into the weight loss obsession you swore you’d left behind.
If you’ve ever felt stuck on the scale, guilty around food, or wondered how to stop yo-yo dieting, this one’s for you.
TIMESTAMPS
00:02 – Why Your Weight Loss Journey Keeps You Running Circles06:45 – The Biggest Loser & What Actually Works Against You in Weight Loss14:20 – How to Stop Yo-Yo Dieting & Boost Mindful Eating22:05 – Building a Healthy Lifestyle Without Numbers or Shame Motivation30:40 – Building Confidence the Non-Diet Way This episode isn’t about your weight loss journey. And it isn’t about ignoring health—it’s about shifting how we see weight, and how much it gets in the way of building a healthy lifestyle.
In this health podcast episode:
· Why shame never works for weight loss motivation: and how to rethink the way you talk about your body
· How to stop yo-yo dieting: by healing your relationship with food instead of cutting more calories or avoiding your favourite foods.
· Health without numbers: what it feels like to live in a body you care for—without letting the scale control your confidence.
Build a body image that empowers you, not punishes you. Imagine a life where your worth is never measured in pounds or kilos. It starts now… Listen here! 🔗 Connect with Chardét www.feelgoodnakd.com | IG: @itschardet Listen to next: Ep 313 Your Body is NOT the Problem
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 98: In this solo episode, I share one of the sneakiest mindsets we fall into that distracts us from going after the solutions we actually need. It becomes a huge block to our life and wellness goals.
This episode is for anyone that's felt stuck or frustrated with the same problem or problems for a long time.
Join the Community: www.feelgoodnakd.com
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.
Original Episode 301:
Ever feel like you’re juggling a million responsibilities but can’t shake the stress? That feeling that at any time it could all drop away?
You’re not alone. In this powerful episode, Coach and Psychologist, Lily Sais, opens up about her personal battle with anxiety and orthorexia, sharing how she transformed her life from constant panic to inner peace. Here’s what you’ll hear:
🌟 From Obsession to Freedom – Lily’s journey from fitness fanatic and creating her own strict health routines to experiencing severe panic attacks and how she found her way out.
🌟 Tension vs. Anxiety – Learn the crucial difference between tension and anxiety, and how recognizing this can help you manage your mental state more effectively.
🌟 Trusting Your Inner Wisdom – Get practical tips on simplifying your self-care practices and trusting your ability to handle life’s challenges with confidence.
Managing Intrusive Thoughts Lily delves into how intrusive thoughts can trigger anxiety and disrupt daily life. She shares why these thoughts happen and how to handle them without letting them spiral
Listen to let go of what’s holding you back.
You deserve to feel calm and in control—let this conversation show you how!
Connect with Lily Sais: Website: https://www.peace-from-within.com/ Instagram: https://www.instagram.com/_peacefromwithin/
Listen to Next:Episode: 291 Negative Space
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
You know that ache in your back that never really goes away?
Or the knot in your stomach that shows up every time life feels heavy?
What if those weren’t random annoyances—but notes from your body, asking you to slow down and listen?
I sit down with Shazia—kinesiologist, somatic guide, and emotional release practitioner—who’s spent years helping people understand the quiet ways their bodies try to protect and heal them. Think somatic therapy but even deeper.
TIMESTAMPS
00:00 – Your Body’s First Whisper: The Self Healing Clues You’re Missing02:27 – Stressed Out? How Somatic Therapy Finds the Real Source05:45 – When Symptoms Speak: The Hidden Stories in Your Healing Journey10:05 – Releasing What’s Stuck: The Power of Somatic Therapy18:12 – Your First Step to Self Healing Without Overhauling Your Life
If you’ve ever felt “not yourself” but couldn’t explain why, Shazia’s wisdom will feel like a deep exhale you didn’t know you needed. We take you deeper into your self healing journey.
From years of her own unexplained pain to guiding people back home to their bodies, she shares how one simple but radical act—listening—can shift you from disconnected and depleted to feeling safe, strong, and alive again.
In this healing episode:
- Decode Your Body’s Language: Finally understand what your symptoms have been trying to tell you.
- Free What’s Been Stuck: Gentle ways to release old tension and emotions without reliving the pain.
- Find Your Ease: How to swap “fixing yourself” for feeling whole, just as you are.
Sometimes the softest whispers carry the loudest truths.
This is your sign to say, “I’m listening.”
🔗 Connect with Shazia https://mettleandmaven.com/ | IG: @shine_with_shaz Listen to next: Ep 315 How She Healed 10 Years of Pain
In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health. This is the episode that so MANY of you have gone back to listen to...
Original Episode 102:
In this solocast, I share the one mindset secret that can transform a healthy lifestyle from a struggle to something you actually want to do and can keep up. It seems simple but it is one of the hardest shifts to make. Once you think this way, healthy habits become natural and lifelong.
Join the community: www.feelgoodnakd.com
From identity shifts to relationship changes, 40 is a BIG shift…but not in the tired, middle-aged way we’ve been taught. Let this one inspire you, whether you’re turning 40 or you’ve got a few years this way or that! This episode is about my personal reflections on coming into a new decade with a lot more power and a lot less need to please or “perform” for the world.
00:45 — Letting Go of Performance & People-Pleasing06:10 — Reclaiming Your Body 11:40 — Why Soul-Nourishing Friendships Matter More 14:05 — Permission to Be Messy & Worthy18:00 — Inner Child Meets Wise Woman21:45 — Becoming Fully, Unfiltered You
You’ll hear personal stories and real talk on identity, friendship, the nervous system, time, and the power of finally being unapologetically yourself.
🎧 In this episode:
· No More Proving: Why your worth has nothing to do with your productivity
· The New Success Metric: How your body tells you more
· The Gift of Aging: Confidence that’s more than years
After you listen, let me know what is YOUR almost 40 lesson???
Find me on Instagram here: @itschardet www.feelgoodnakd.com
You don’t need to fix yourself and you’re NOT broken… You just need to stop ghosting your needs.
In this episode, we go beyond affirmations and surface-level positivity to explore the real, embodied foundation of how to love yourself—especially when your mind says you're behind or broken.
If you’ve been tying your worth to how much you do or how good you look, this one’s for you.
00:45 — Why Affirmations Aren’t Enough for Self-Love 03:15 — The 5-Minute Ritual That Rebuilt My Self-Worth 06:55 — Touch Without Critique: Healing Body Image Through Connection 12:20 — Opt Out of Numbers, Opt Into Emotional Healing 16:35 — Stop Over-Apologizing, Start Reclaiming Your Voice
You’ll hear the powerful story of how one five-minute ritual shifted everything, and how letting go of self-critique can be the start of your emotional healing and body image healing.
🎧 In this episode:
· Start Before You Perform: Learn the 5-minute ritual that says I matter—before the world decides your worth.
· Reclaim Your Body: Use touch as connection, not criticism, and begin a new relationship with your skin.
· The No-Sorry Challenge: How over-apologizing drains your confidence and what to say instead.
This is self-belief in action—and it starts with the tiniest shifts. No perfection needed. No extra time required. Just you and a few moments a day.
Listen now to feel grounded and rebuild your self-belief.
Next Steps: 📩 Share this episode with a friend who needs a self-worth reset 🎧 Listen to next: Finding Inner Calm (Ep. 301) 🌟 Rate & Review to share your support
In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health. This is the episode that so MANY of you have gone back to listen to...
Original Episode 101:
Rachel Miller, Licensed Marriage & Relationship Therapist and founder of Hold the Vision therapy shares advice on how to find more pleasure in our bodies and our relationships. This is an episode for EVERYONE - you will learn so much from her empowering insights regardless of your relationship status.
Connect with Rachel: www.holdthevisionterapy.com Instagram: @holdthevisiontherapy
Join the FGN community: www.feelgoodnakd.com
Ever asked ChatGPT to help you with your partner, your crush, or your mom? You’re not alone—and this episode might just shift how you see it forever. I sit down to test how good AI really is at solving your personal problems—and spoiler: it fails in 3 surprisingly human ways
If you’ve ever opened ChatGPT in the middle of a Tinder text draft or an emotional spiral, this episode will make you rethink what advice you’re really getting.
00:49 – Why We’re Asking AI for Relationship Advice 03:05 – Can ChatGPT Handle Your Dating Drama 07:40 – Why ChatGPT Therapy Prompts Might Be Misleading 14:18 – Emotional Granularity and Personal Growth with AI 20:08 – Rethinking Hard Conversations with ChatGPT
From awkward work conflicts to pressure from family to mixed messages in dating, I asked AI for help. And the results? Some were helpful. A lot were red flags dressed as therapy. What it gave me revealed more about us than about tech.
💬 In this podcast episode:
- The Validation Glitch Why AI often just reflects your emotions back to you—and why that can feel comforting, but misleading
- The Better Way to Ask: How to talk to AI in an emotionally smarter way—and actually get clarity.
- Stop Outsourcing Self-Worth: Why “Why does this always happen to me?” is the wrong question—and what to ask instead.
This episode won’t shame you for asking AI for advice. But it will change how you use it from now on, to start bringing in self-awareness, INNER WORK and critical thinking.
🎧 Listen now for REAL answers.
Next Steps:
-
Share this episode with a friend who feels it’s “too late”
-
Listen to: Why We Keep Choosing the Wrong Person (ep 309)
-
Rate and Review to share your support!
What if your five-year plan wasn’t meant to be followed? What if freedom came not from doing more—but from letting go?
In this deeply personal episode, I’m sharing the journey of walking away from the timelines, titles, and metrics that once defined my worth. From failing the test that was supposed to launch my dream career… to chasing freedom as an entrepreneur and still finding myself burned out and never enough… to packing one suitcase and nomading around the world for three years in search of something slower, softer, and more real.
We’ll talk about:
- Why I stopped chasing influencer success (yes, I filmed workouts on my honeymoon 🙈)
- The brain science behind why hustle, comparison, and digital clutter keep us stuck
- What changed when I relocated to Portugal and began building a business around life—not the other way around
And you’ll get small but mighty ways to begin opting out, too—mentally, emotionally, and digitally.
📦 Ready to unpack your own version of freedom?
🎧 Listen for honest reflections, gentle challenges, and a new definition of success—one where your nervous system finally gets to exhale.
Listen to next: Ep 311 - Declutter Your Life
Get ready to rethink everything you’ve been told about chronic pain, illness and healing.
If you’ve been trying to “optimize” your health but still feel stuck in burnout, mystery symptoms, or food reactivity…think gluten or dairy intolerances—this conversation is for you.
I sit down with Faith Ashenden—founder of That Healing Feeling and nervous system educator—who’s helped thousands of women around the world heal chronic symptoms and reclaim their energy through nervous system reset and holistic health. From 10 years of chronic illness and identity loss to rewiring her body’s stress response through deeper mind work, Faith shows you how healing is less about doing more—and more about trusting what’s already inside of you. TIMESTAMPS
00:58 – Why Chronic Symptoms Don’t Heal Just from Biohacking 04:45 – The Nervous System & Hidden Signs of Chronic Stress 07:02 – How the Deeper Mind Holds the Key to Holistic Health 13:11 – Food Intolerances & The Truth About What’s Actually Causing Them 17:25 – Identity and Holistic Healing: The Shift That Changed Everything
If you’ve ever felt unheard, unsupported by medicine, or just tired of not getting answers, Faith’s story will speak straight to your soul.
In this powerful episode:
- · Why Biohacks Aren’t Helping: The missing root cause behind chronic pain, fatigue, and food reactivity most wellness routines ignore.
- Unlearning Survival Mode: How to finally reset your nervous system and build a trusting mind-body relationship.
- The Aging Myth: Why being over 30 doesn’t have to mean exhaustion, joint pain, or hormonal chaos.
You don’t need a perfect routine—just a moment of belief and the willingness to take one tiny step toward becoming your own healer.
🔗 Connect with Faith Ashenden faithashenden.com | IG: @thathealingfeeling Get the Recover Formula for 50% off with code "feelgood" here
Listen to next: Ep 306 - Losing My Voice
Ever felt like you’re running out of time to figure it all out—partner, kids, purpose… all of it? This is your moment to pause the panic and rewrite the rules. Because if you’ve ever felt the clock ticking, the pressure to “hurry up,” or the weight of everyone else’s timeline—this conversation will set you free.
I sit down with Ch-a Mosley—founder of Pregnancy Over 40, who conceived naturally at 46 and delivered at 47—to unpack what no one tells you about fertility, aging, and trusting YOUR timeline.
Timestamps: 00:58 – Fertility Fear & The Pressure to Have Kids Before 4002:20 – Why I Gave Up on Having a Family—Then Got Pregnant at 4605:18 – No IVF, No Timeline: How I Let Go and Still Conceived Naturally10:45 – What Your OB Isn’t Telling You About Fertility14:00 – The Truth About Energy and Motherhood After 40
If you’ve felt behind, uncertain about motherhood, or overwhelmed by the “kids question,” Ch-a’s story will give you real clarity.
From a breakup at 39 and no IVF plan… to natural conception, motherhood at nearly 50, and building a brand around rewriting what’s possible for women—she proves that timelines are made to be challenged.
💬 In this powerful episode:
- Re-examine the Clock: Why the “too late” narrative is outdated—and how to stop letting fear take over
- Talk to Your Doctor (for real): The fertility conversations most OBs aren’t initiating—but you can.
- Redefine Motherhood: What it’s actually like being a mom over 40—and the surprising joys and strengths that come with it.
This is the episode I wish I heard in my twenties—but it’s just as life-changing at 30, 40, or 50.
Listen for perspective, calm and courage.
🔗 Connect with Ch-a Mosleywww.pregnancyover40.com | IG: @pregnancyoverforty
Listen to Next: Ep 308 - I'm Not Sure I want Kids
If you’ve ever felt like your body is working against you, like you “can’t be trusted” with food, or like you’ve failed dieting too many times—this episode will show you another way.Here's the gentle truth I wish someone had told me years ago… Your body is NOT the enemy. What you’re doing to it is.
If you’ve been chasing control, counting everything, or swinging between “on track” and totally off—this is your soft place to land.
[00:02:10] Why All Diets Eventually Backfire [00:05:45] My Story: How I Got Stuck in the Yo-Yo Dieting Cycle [00:09:30] The Link Between Trauma, Control, and Your Nervous System [00:14:00] How to Rewire Body Shame with One Thought Shift [00:22:40] The Nervous System Fix Diet Culture Won’t Talk About
In this episode:
· Let Go of the Numbers: Why food tracking keeps you stuck—and how to gently return to self-trust
· Rewrite Your Inner Voice: The body image reframe that helps you stop punishing your body like it’s a machine
· Heal What’s Unspoken: The connection between trauma, nervous system dysregulation, and why intuitive eating hasn’t felt safe (yet).
I also share how I finally stopped yo-yo dieting after seven years—and what actually brought me peace with food and my body.
From obsessively counting macros to finally feeling at home in my skin, this episode reveals how nervous system healing—not another diet—is what changes everything.
You don’t need more willpower. You just need one brave step toward safety in your body.
LISTEN TO NEXT What is Intuitive Eating Really (ep 159) Nervous System Healing (ep 278)
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health. I especially love bringing back this one as our guest, Samantha Hadadi has a new book available called "The Hormone Goddess Book."
Original Episode 284:
Ready to unlock the secrets your body's been trying to share with you? Ever wondered how understanding your hormones trnasforms yur health, relationships and life?
Join us for a powerful women's health ocnversation with wellness expert Samantha Hadadi, as she guides YOU on a journey to reconnect with you body and reclaim your power. In this holistic health episode:
- Know your hormones, love your body: Discover how understanding your hormones is the first step to embracing your FULL self
- Heal from the inside out: Learn from Samantha’s powerful story of overcoming trauma and how YOU can do it too.
- Simple rituals, big impact: Get quick, actionable tips like womb breathing to bring more peace into YOUR daily life.
- Master your cycle, master your life: Find out how syncing with YOUR menstrual cycle can supercharge your energy and focus.
- Tap into ancient wisdom: Explore womb healing & unleash inner strength you never knew YOU had
Listen now and start your journey toward living a life filled with love, energy and confidence.
CONNECT WITH SAMANTHA HADADIInstagram: the_hormone_goddess Samantha's Book: The Hormone Goddess FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/cycle-syncing-and-womb-healing/
Listen to Next: Episode: Healing from Head to Sacrum
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
This is your motivation to go for the challenge that feels impossible, the one that you’re scared most of and to move past what’s holding you back by embracing a true growth mindset.
This episode is about more than fitness motivation, it's about embracing failure, overcoming challenges and tapping into your deepest, inner strength.
00:00 – Ultimate Motivation: Conquer the Challenge That Scares You Most 01:37 – Build Resilience Through One “Impossible” Habit 02:52 – More than Fitness Motivation: The Power of Mastering Pull-Ups 08:05 – Torn ACL on National TV: Angela’s Identity-Shifting Setback 15:54 – Feel → Frame → Finish: Angela’s 3-Step Comeback Formula
I sit down with Angela Gargano—founder of Pull Up Revolution, six-time American Ninja Warrior, former biochemist turned Miss Fitness America competitor, and keynote speaker—who’s made a career out of showing up for the impossible.
If you’ve ever felt stuck, sidelined by self-doubt, or like you’re winding through life on autopilot, Angela’s journey will inspire you with “just go for it” energy! From tearing her ACL on national TV, to conquering multiple stages, she reveals how she pushed through the mental noise to make her goals happen.
✨ Topics in this podcast:
- Feel → Frame → Finish: Angela’s magnetic formula: lean into the doubt, set a hard deadline, then celebrate every small win.
- “What If It All Goes Right?” Mindset: Swap “What if I fail?” for a question that refocuses your brain on possibilities with actionable steps.
- Shedding the Crutches: From ACL braces to resistance bands—when you need to let go of the “crutches” that you no longer need to succeed
Listen for BIG inspiration. No life-overhauls involved—just small steps and the courage to take your first unsteady rep towards your goals.
🔗 Connect with Angela Gargano angela-gargano.com | IG: @angela_gargano
Listen to Next: Ep 307 - The Sky Was Never The Limit
Whether you’re renting, buying or renovating, this episode is for you and your happiness…at the place you call home.
I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) If you’ve ever felt stuck in the same old routines, drained by cluttered corners, or like your home just isn’t lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. Together, we unpack how home design creates happiness and wellbeing through four mini episodes.
This is part 4:
- 00:17 The Importance of Renewal in Self-Care
- 03:12 Exploring the Five Senses for Renewal
- 06:00 Creating Intentional Spaces for Activities
- 07:55 Evolving Spaces and Personal Growth
- 08:42 Connecting with Anita and Resources
✨ Topics in this podcast:
- Easiest ways to declutter so you FEEL calm at home
- The 3 neuroscience hacks every home needs
- How home loops conquer procrastination
- Why your physical & emotional environments are intertwined
- Creating healthy boundaries in your home
No sledgehammers required—just intention and a few small shifts to make your home feel better than “home.” Share with anyone who you know deserves a more creative space to thrive.
🔗 Connect with Anita Yokota www.anitayokota.com | IG: anitayokota Listen to Next: Ep 292 - Unlock Emotional Resilience with The Holistic Psychologist
Whether you’re renting, buying or renovating, this episode is for you and your happiness…at the place you call home.
I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) If you’ve ever felt stuck in the same old routines, drained by cluttered corners, or like your home just isn’t lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. Together, we unpack how home design creates happiness and wellbeing through four mini episodes.
This is part 3:
- 02:59 Creating Flow in Your Home
- 06:11 Transforming Communal Spaces
- 08:52 Intentional Communication in Shared Spaces
- 10:08 Exploring the Renewal Domain
✨ Topics in this podcast:
- Easiest ways to declutter so you FEEL calm at home
- The 3 neuroscience hacks every home needs
- How home loops conquer procrastination
- Why your physical & emotional environments are intertwined
- Creating healthy boundaries in your home
No sledgehammers required—just intention and a few small shifts to make your home feel better than “home.” Share with anyone who you know deserves a more creative space to thrive.
🔗 Connect with Anita Yokota www.anitayokota.com | IG: anitayokota Listen to Next: Ep 292 - Unlock Emotional Resilience with The Holistic Psychologist
Whether you’re renting, buying or renovating, this episode is for you and your happiness…at the place you call home.
I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) If you’ve ever felt stuck in the same old routines, drained by cluttered corners, or like your home just isn’t lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. Together, we unpack how home design creates happiness and wellbeing through four mini episodes.
This is part 2:
- 00:15 Understanding Individual Domains in Home Design
- 03:07 Creating Personal Spaces for Success
- 06:07 Identifying Habits and Home Loops
- 08:58 Small Tweaks for Big Changes
- 10:30 The Role of Home as a Safe Haven
✨ Topics in this podcast:
- Easiest ways to declutter so you FEEL calm at home
- The 3 neuroscience hacks every home needs
- How home loops conquer procrastination
- Why your physical & emotional environments are intertwined
- Creating healthy boundaries in your home
No sledgehammers required—just intention and a few small shifts to make your home feel better than “home.” Share with anyone who you know deserves a more creative space to thrive.
🔗 Connect with Anita Yokota www.anitayokota.com | IG: anitayokota Listen to Next: Ep 292 - Unlock Emotional Resilience with The Holistic Psychologist
Whether you’re renting, buying or renovating, this episode is for you and your happiness…at the place you call home.
I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) If you’ve ever felt stuck in the same old routines, drained by cluttered corners, or like your home just isn’t lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. Together, we unpack how home design creates happiness and wellbeing through four mini episodes.
This is part 1:
- 00:00 Creating Calm and Creativity at Home
- 01:35 The Intersection of Therapy and Design
- 07:11 Transforming Spaces: The Journey of Home Therapy
- 10:13 The Science of Design and Wellbeing
✨ Topics in this podcast:
- Easiest ways to declutter so you FEEL calm at home
- The 3 neuroscience hacks every home needs
- How home loops conquer procrastination
- Why your physical & emotional environments are intertwined
- Creating healthy boundaries in your home
No sledgehammers required—just intention and a few small shifts to make your home feel better than “home.” Share with anyone who you know deserves a more creative space to thrive.
Get Anita's Home Therapy Book Here
🔗 Connect with Anita Yokota www.anitayokota.com | IG: anitayokota
Listen to Next: Ep 292 - Unlock Emotional Resilience with The Holistic Psychologist
If you’re feeling fatigue, burnout, or just not like yourself lately… this might be why: you’re leaking energy.
In this solo episode, I’m diving into the three biggest energy drains I’ve experienced—and what might be draining you without even realizing it. From old friendships that no longer align, to overcommitting from fear of missing out, to the mental loops of comparison and perfectionism… these leaks add up.
I’ll show you how to spot where your energy is going (and why it’s not coming back), how lower motivation and self-control often start with these hidden drains, and how certain interactions—even with people we care about—can fatigue us more than we know. In this episode:
- Why even "productive thoughts" like perfectionism tank your nervous system
- The 3 biggest energy leaks: people, patterns, and mindset
- Why your lack of motivation might actually be leaking energy, not lack of discipline
- What emotional labor and “attention residue” have to do with your burnout
This isn’t about cutting people off or hustling harder. It’s about alignment. Energy alignment. Because when you plug those leaks, everything flows better—creativity, rest, even joy.
00:45 — Energy Leaks: What They Are & Why They Matter 02:00 — When People Drain You: Emotional Labor & Boundaries 08:10 — The Hidden Cost of Overcommitting and Multitasking 10:30 — Mindset Leaks: Perfectionism, Comparison & Burnout 18:50 — How to Audit & Plug Your Biggest Energy Drains
LISTEN TO NEXT: Reparenting Yourself ( ep 287)
"Is this person good for my soul?" In this quiet, powerful conversation, dating and relationship coach Mariana Moreno joins us to talk about the kind of love that feels safe, peaceful, and lasting—the kind that lifts you up instead of leaving you questioning your worth.
Mariana goes beyond dating “rules” and fantasy expectations to explore how to filter out toxic advice, tune into your inner voice, and reflect on the real question: Is this relationship nourishing me—or draining me?
We talk about self-worth, moving on after heartbreak, and how to stop chasing fantasy love so you can finally recognize the real thing.
- 00:33 – Signs of a Safe and Fulfilling Relationship
- 03:52 – Healing After an Emotionally Abusive Relationship
- 06:01 – The One Question to Ask If You're Unsure About Them
- 15:44 – How to Move On from a Breakup in a Healthy Way
- 22:10 – The Link Between Self-Worth and the Love You Accept
✨ Topics in this podcast:
- Emotional safety in dating
- Why self-esteem sets the tone for the love you accept
- What healthy “moving on” really looks like after a painful breakup
- Filtering harmful dating advice
- The one question to ask on every first date
- How to manage relationship baggage—like jealousy and fear—without pushing love away
This episode is for anyone who’s ever felt trapped in an unhealthy dynamic, struggled to move on, or is asking why the kind of connection they want keeps slipping away. 💬 If you’ve ever wondered why you haven’t found the relationship you need, this episode might hold the answer.
💫 Mentioned: The Mastery of Love by Don Miguel Ruiz 🔗 Connect with Mariana Moreno spiritedlatina.com | IG: @freespiritedlatina Listen to Next: Ep 292 - Unlock Emotional Resilience with The Holistic Psychologist
Welcome to the conversations we know we need to have but bury deep inside of us… Often there are thoughts that just feel so big and overwhelming, that we get lost and stuck. Speaking the words around them can help release a lot of frustration, pain and indecision. This episode is about one BIG conversation: Should I have kids? There are MANY expectations around women and motherhood. It can feel exhausting trying to figure out what YOU want. This is my story…one I don’t see spoken about enough. I feel VERY vulnerable sharing this but I also hope that this message gets to other women who are in similar sitautions and feeling incredibly isolated. I see you. I understand. You are not alone. Listen if you feel that countdown timer and you’re just not sure what to do. (Please share this with women in your life that need to feel heard as well!)
LISTEN TO NEXT: Reparenting Yourself ( ep 287)
“I’m happiest with my feet off the ground.” – Jenny Cova
What if fear wasn’t something to conquer... but to dance with?
In this soulful and seriously inspiring episode, I’m joined by sky dancer, base jumper, and soon-to-be author Jenny Cova—an extreme athlete who brings pink power, grace, and authenticity to the clouds. But behind a woman literally flying, there's a story of self-doubt and learning to let go of ego.
But this isn’t just about jumping out of helicopters. It’s about getting real with the fears that keep any of us stuck—fear of failure, fear of being too much, fear of the conversations we avoid but know would set us free. Jenny gets radically honest about how perfectionism and ego can destroy joy, and how she had to learn to bring playfulness back into her life.
💭 Podcast highlights that’ll stick with you:
- The unexpected ego trap that almost grounded Jenny’s dream
- Why “fail once a day” might be the best mindset reset
- How to stop waiting to “be ready” and start building the courage to just be you
✨ Whether you’re scared to start, scared to stand out, or scared to step into who you really are—this conversation is your sign.
It’s one of those episodes you’ll want to save and send to the friend who’s so close to going after their dream. Let it be your gentle push to fly.
Chapters
03:09 The Journey of Skydiving 05:55 The Role of Ego in Overcoming Challenges 09:03 Embracing Authenticity 11:56 Befriending Fear: A New Perspective 15:07 Trusting the Process: Lessons from Skydiving 17:57 The Courage to Fail: Redefining Success
🎧 🩷 Expect honesty, inspiration, and a little pink rebellion.
LISTEN TO NEXT: How To Tame Your Inner Critic(ep 304)
CONNECT WITH JENNY COVA Instagram: @jenjen.cova
What happens when you lose your voice — not just for a day, but for months?
In this deeply personal solo episode, I share my one year update on a journey through muscular tension dysphonia, a condition that silenced me (yes, completely!) and forced me to face stress, identity, and balance in a whole new way.
This is not just a story about losing your voice — it's about what happens when your body finally says: Enough.
If you've ever felt like you're carrying too much — stress in your body, fear in your mind, or the weight of “what if I never get better?” — this episode is for you.
💡 Here’s what we explore:
- The surprising mind-body link between stress and your voice — and what it taught me about listening to my body before it shouts.
- Why ‘finding your voice’ isn’t just a metaphor — it's a daily, physical reality, and how I learned to nurture it back.
- Lessons from stillness: How losing my voice forced me to rethink success, slow down, and separate my worth from my work.
Leave this episode with new ways to manage stress, protect your health, and rethink what it means to truly listen to your body.
Chapters
00:00 When Your Voice Disappears: The Start of My Story 02:00 The Diagnosis No One Could Explain 11:00 What Finally Helped: Tools for Healing and Hope 14:30 Stress, The Body & The Voice: Understanding the Deeper Connection 17:00 Finding Meaning in the Silence: Lessons on Recovery
🎧 Listen or share this with a friend who’s navigating any kind of silent struggle right now. They’ll feel less alone.
LISTEN TO NEXT: Going Silent (ep 270)
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
What if the secret to radiant, healthy skin isn’t in your serum, but in your sleep and gut? 🌿 In this eye-opening conversation, I sit down with Ayurvedic beauty expert Kirti Tewani to explore how your daily choices — from coconut water to collagen — shape your skin, hair, and overall well-being.
We’re going beyond surface-level glow here. Kirti shares her holistic wellness approach to understanding your body’s subtle signals before they turn into full-blown issues. We focus specifically on careing for your skin as you age from 30 onwards.
If you’ve ever wondered why you wake up with dry skin, bloating, or endless breakouts, this episode is full of lightbulb moments!✨
Inside this podcast episode, you’ll learn:
· 🌱 The real reason your skin is breaking out (hint: it's not your moisturizer).
· 🕰️ How "shock mode" routines are quietly sabotaging your health — and what to do instead.
· 🌿 Kirti’s Ayurvedic tips for balancing beauty from the inside out (without buying a million products)
Plus, we get honest about the age-old quest for collagen, why sleep is not a luxury, and how to create a daily routine that actually supports your glow long-term — no overwhelm, just small daily shifts.
Chapters
00:00 Transforming Health from Within 02:47 Listening to Your Body's Signals 06:07 Balancing Internal and External Care 08:53 Aging and Skin Care Insights 11:57 Understanding Ayurveda and Its Impact 14:55 Long-Term Health Considerations 18:07 The Importance of Sleep and Routine
🎧 Listen for actionable tips and a refreshing reminder: beauty starts way beneath the surface.
LISTEN TO NEXT: Intuitive Nutrition (ep 300)
CONNECT WITH KIRTI TEWANIYoutube: @kirtitewani Instagram: @kirtitewani Tiktok: @kirtitewani
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
🎧 Ready to silence those inner voices of self-doubt and criticism?
Ego is the loudest storyteller in our lives—fueling fear, judgment, and anxiety.
In this episode, we’re diving deep into the roots of ego: where it comes from, how it shapes our thoughts, and why it stirs up so much inner conflict.
If you're craving less drama in your life and more peace in your body, this one’s for you.
In this episode:
· How ego makes us spiral with anxiety
· The sneaky ways it creates conflict and drama
· How to stop emotions and ego from hijacking your calm
· Responding instead of reacting (so you don’t make it worse)
· Simple shifts to find inner calm and emotional freedom
Listen to feel lighter, freer, and more connected to the real you.
💛 Your peace begins where the ego ends.
LISTEN TO NEXT: Finding Inner Calm (ep 301)
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
Feel like your brain’s been put on airplane mode this winter? Me too - slogging through gray mornings with zero spark.
In this episode of Feel Good Nakd, I’m stripping down the science behind Seasonal Affective Disorder (SAD) and sharing my potent tips to boost your energy, focus, and joy even when daylight is hiding.
Expect bite‑size sunshine rituals you can do from your kitchen, nature‑powered mood boosters you can sneak into any room, and the surprising truth about why only a small slice of us actually qualify for S.A.D (yet so many feel its drag).
You'll learn: * 🤯 The weird science behind why you feel “off” — and how to flip the script * ⚡️ A 3‑minute sunshine hack to reboot your circadian clock and shake off winter fog * 🌱 Unexpected indoor nature tricks (yes, plants count) that supercharge your mood
Listen now on Spotify, Apple Podcasts, or watch the full episode on YouTube — and share with a friend who needs this dose of sunshine!
LISTEN TO NEXT: HOW TO FIND TRUE JOY (ep 302)
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health.
Original Episode 87:
Somatic Therapist Claire Rowden, shares how to create healthy relationships by examining our inner blocks, barriers and patterns.
This is a powerful episode for anyone who has ever felt unlucky or undeserving of the love they truly desire.
Connect with Claire: On Instagram Website
Resources Mentioend: Book Women Who Run With Wolves
Listen to Next: Episode: Healing from Head to Sacrum
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
What if we’re all chasing happiness when what we really need is something deeper?
If you’re tired of counting down the minutes or feeling your good vibes slip away as soon as the next stressor hits, this episode is for you.
I recently soaked up the energy of Rio’s Carnaval—where music, movement, and a massive sense of shared purpose create one giant “dopamine menu” of fun—and it made me realize how much we overlook genuine joy.
In this solo episode, I’m breaking down why a focus on joy can be the key to true fulfillment, rather than constantly hunting for those fleeting bursts of happiness.
Here’s a taste of what we’ll explore:
- Why Joy Beats Happiness – Discover the difference between quick-fix emotional highs and a deeper sense of contentment that actually fuels your long-term well-being.
- Reframing Your Perspective – Learn how to shift your mindset, open up to new possibilities (Carnaval-style!), and find those spark moments in your everyday life.
- Owning Your Time (and Your Dopamine!) – Feeling “time-poor”? We’ll talk about transforming your schedule into a personalized “dopamine menu” filled with purposeful actions that keep you energized and genuinely fulfilled.
Get ready to feel more alive and present! LISTEN TO NEXT: FLIPPING AUTOPILOT (ep 293)
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
What if body acceptance started NOW…not after the diet, not in a few years, but in this very moment? Welcome to Part 3, the final Part of the Intuitive Wellness Series – where we’re breaking down the blocks that stop you from feeling good about food, fitness and your body. In this last part, we’re talking about how to reconnect with your body to FINALLY let go of that shame, guilt and discomfort that’s lurnking from years of criticsm and comparison.
In this episode:
-
Real Talk on Body Connection: why tuning into your body—not fighting it—is your first step toward genuine self-acceptance and lasting wellness.
-
Ditching Hidden Sabotage: I share the subtle, everyday behaviors that might be holding you back and offer down-to-earth tips to overcome them.
-
Everyday Empowerment Rituals: Learn REAL strategies, from cutting down on mirror time to infusing your mornings with mindful movement and affirmations, to help you celebrate your body right now.
If you missed parts one and two of the Intuitive Wellness Series, make sure to go back and listen—they set the stage for today’s conversation.
Listen for a complete shift in how you think about body confidence!
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.
Original Episode 286:
Ready to take charge of your well-being? This episode is for YOU! Join us as we chat with Phoebe Liebling, a Nutrition Therapist and wellness expert who's all about giving you the knowledge to be the master of your own health.
We dive deep into the science of topics that matter most, from hormonal health to wellness trends, and debunk some myths along the way.
Here’s what you’ll learn:
- Wellness Trend Truth – Truth about fasting, juice cleanses, infrared saunas cold-plunging – why some people benefit and others don’t – the BIG reason
- Living in sync with your hormones – from the way you eat to the way you train, how do we keep balanced?
- Supplement Smart – Learn which supplements can actually support YOUR health
- Root cause and how can we ACTUALLY feel faster, fitter and stronger?
- Create a Calmer Life –tips on reducing stress and regulating your nervous system
This conversation is all about giving YOU the tools to feel more confident and empowered in your health choices. Whether you're dealing with hormonal imbalances, feeling confused by the latest wellness fads, or just looking to boost YOUR overall well-being, this episode has something valuable.
Ready to dive in? Hit play and let’s get started on this wellness journey together!
CONNECT WITH PHOEBE LIEBLING Instagram: @lieblinghealth Website NutriTailor FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/holistic-wellness-and-preventative-health/
Listen to Next: Episode: Healing from Head to Sacrum
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.
Original Episode 278:
How do our emotions impact our body? How deeply does healing need to go?
This is a fascinating conversation on the nervous system with Dr. Scherina who specializes in network spinal, helping babies, children and adults to heal trauma and tension patterns built up over time in the body. Her work has helped with everything from stress to seizures to ADHD.
Listen for a holistic perspective you weren’t expecting and an INVALUABLE look at the link between our emotions, experiences and body.
This is the REAL self care.
In this holistic healing episode:
- What is network spinal and how does it work?
- How does trauma get trapped in the body?
- Ways to release stress and tension in the body
- Understanding the root of healing
- Caring for your nervous system
CONNECT WITH DR.SCHERINA
Website: https://www.integratewellnesscenter.com/ Instagram: @drscherina
Listen to Next: Episode 260: Wayfinding
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.
Original Episode 257:
What uplifts mood, energy and libido? Aromas!
We’re talking about scent in this episode with RN and certified Aromatherapist, Holly Brandenberger. She shares how the often-overlooked-sense of smell impacts our health and mindset.
Holly describes her own wellness journey and why aromatherapy has been a powerful tool to help her and her family with energy, sleep and stress.
In this holistic health episode:
- How scent influences our body & emotions
- Using aromas to reduce stress in the office
- Aromatherapy and hormonal balance
- the relationship between scent and attraction
- Essential oil blends for increasing libido
Listen for a unique way to uplift your mind and body!
To learn more about Holly Brandenberger: https://feelgoodnakd.com/aromatherapy-for-holistic-health/
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.
Original Episode 104:
Board Certified Psychiatrist, Dr. Daniel Hochman, shares insights on what really drives addiction and damaging habits. As founder of selfrecovery.org, Dr. Hochman is committed to a more gentle and holistic approach to healing.
In this episode, he gives help as well on how to handle food addiction, emotional eating, and how we can help those in our lives who most need it.
Connect with Dr. Hochman: www.selfrecovery.org
Join the FGN community: www.feelgoodnakd.com
Ever feel like you’re juggling a million responsibilities but can’t shake the stress? That feeling that at any time it could all drop away?
You’re not alone. In this powerful episode, Coach and Psychologist, Lily Sais, opens up about her personal battle with anxiety and orthorexia, sharing how she transformed her life from constant panic to inner peace. Here’s what you’ll hear:
🌟 From Obsession to Freedom – Lily’s journey from fitness fanatic and creating her own strict health routines to experiencing severe panic attacks and how she found her way out.
🌟 Tension vs. Anxiety – Learn the crucial difference between tension and anxiety, and how recognizing this can help you manage your mental state more effectively.
🌟 Trusting Your Inner Wisdom – Get practical tips on simplifying your self-care practices and trusting your ability to handle life’s challenges with confidence.
Managing Intrusive Thoughts Lily delves into how intrusive thoughts can trigger anxiety and disrupt daily life. She shares why these thoughts happen and how to handle them without letting them spiral
Listen to let go of what’s holding you back.
You deserve to feel calm and in control—let this conversation show you how!
Connect with Lily Sais: Website: https://www.peace-from-within.com/ Instagram: https://www.instagram.com/_peacefromwithin/
#anxiety #mentalhealth #podcastforwomen
Listen to Next:Episode: 291 Negative Space
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
I stopped dieting 13 years ago…but I AM healthy. How?
Welcome to Part 2 of the Intuitive Wellness Series, where we say goodbye to the diet culture and hello to TRUE health and DEEP confidence.
Join me in this episode as I reveal what’s kept me—and countless women I’ve coached—for over a decade—thriving without restrictive diets. I share my journey from chronic dieting and orthorexia to embracing intuitive nutrition.
✨ This isn’t about counting every bite or weighing each meal. It’s about nutrition without the numbers. ✨
Imagine feeling your best without the stress of restrictive diets. This episode is your invitation to embrace an approach to food that nourishes your body AND lets you live your life fully. No deprivation, no extreme restrictions—just sustainable, intuitive nutrition that supports your unique health goals.
In this episode, you’ll uncover:
🌿 Why so-called “healthy eating” and diets usually fail 🔍 The hidden harm of even temporary dieting on your body 💡 How to ACTUALLY manage cravings without guilt 🍽️ What truly causes binge eating and late-night snacking 🔬 The science behind nourishing, non-diet nutrition ⚖️ How dieting messes with your hormones and muscle function
Ready to break free from the diet cycle and find true health and confidence?
This is your gentle first step. Listen to Feel Good Nakd’s latest episode and start your journey towards intuitive wellness today.
Listen to Next:Episode 179: Why We Need More than Willpower
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
Are you ready to tear down the way you think about fitness and New Year’s resolutions? 🌟 It’s time to break free from the old, exhausting routines and discover a path that truly feels right for YOU. Join me as we reconnect with our bodies and find joy in movement—drawing from over 20 years of personal fitness experience and a decade of coaching women around the world.
Welcome to Part 1 of the Intuitive Wellness Series, where we say goodbye to the diet culture and hello to TRUE health and DEEP confidence.
In This Episode, You’ll Discover: 💔 The Real Reason Workouts Feel Like a Struggle Why so many of us dread exercise and can’t seem to stick with it.
❌ Why Traditional Fitness Resolutions Fail Unpacking the flawed approaches we’ve all been taught and how to avoid their pitfalls.
🌱 Building a Sustainable, Enjoyable Workout Habit Learn how to create a movement routine that feels good and lasts.
💪 Igniting Genuine Body Confidence Where true self-love and body confidence begin for you.
Why Listen? Imagine feeling excited about your fitness goals instead of stressed. Picture yourself moving in ways that honor and celebrate your body, leading to lasting health and confidence. This episode is your first step toward a joyful fitness journey.
A Promise to You: Listen with an open heart, and I PROMISE you’ll be in an entirely different place with your fitness goals by this time next year. Let’s make this your most empowering and enjoyable fitness journey yet!
Join the Movement: Listen now and start embracing a fitness routine that truly feels good naked! 🎉💪
HAPPY TRAINING!
Listen to Next:Episode: 2025 Fitness Goals - Non-diet approach
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
Ready to make January your healthiest month yet—without the stress of dieting? Join me as I chat with best-selling cookbook author Erin Clarke, founder of Well Plated. Erin’s journey began in her grandma’s kitchen and took a detour through diet culture before leading her back to the joys of truly nourishing meals—no restrictions required.
Erin shares how she’s spent more than 13 years creating over 1,500 approachable recipes to help busy people eat better without sacrificing flavor. From free weekly meal plans on her site to the 10 must-have foods for your fridge, we’re making meal planning as simple (and tasty) as possible.
Discover how to keep your healthy habits going strong all year long.
Listen in and discover:
- A sneak peek into Erin’s own meal-planning routine
- Her top guidelines for healthy, non-boring meals
- The ten must-have foods for a well-stocked fridge
- Time-saving kitchen swaps that boost nutrition without losing taste
- The one kitchen appliance Erin thinks everyone needs
- Strategies to make “doable and delicious” your new food mantra
Press play now and get ready to cook up something amazing!
Connect with Erin: https://www.wellplated.com/ Instagram: https://www.instagram.com/wellplated/
Listen to Next:Episode: Baby Steps
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
Hey YOU—yes, you with the fitness goal on your mind—this episode is about to shake up everything you thought you knew about wellness! We’re digging into something I call your “diet story,” and it’s the piece that might be keeping you stuck, frustrated, and constantly rewriting the same “New Year, New You” plan every January. If you’ve ever promised yourself “this time will be different” only to crumble those rules by February, YOU need to hear this. Let’s break out of that toxic cycle, find a way to actually nourish yourself, and kick off the new year building REAL confidence.
In this episode, you’ll discover:
- The surprising link between dieting and abundance
- A powerful practice to peel away those rigid beliefs about food that weigh you down
- A glimpse into my three-part January series that shows you how to redefine your relationship with your body, food, and fitness—no diets required!
Listen now and start writing a brand-new story for your body and confidence.
Listen to Next:Episode: Baby Steps
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.
Original Episode 81:
Coach Christina Davis shares how to break out of the mindset barriers that hold us back from going after their dreams and living a life of more freedom.
Connect with Christina: Instagram: @christinaadavis
Listen to this next: Episode 293: Reprogram Your Subconscious Mind
JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
Feeling stressed or anxious about the holidays? Between juggling family dynamics and managing tricky relationships, it’s easy to lose your calm. But this year, you don’t have to. 💛
This is part 1 of a 3-part series designed to help you feel empowered, calm, and in control this holiday season.
Psychologist Dr. Deniz shares how YOU can protect your peace emotionally while navigating everything from relatively healthy (but annoying) relationships to those that border on toxic or narcissistic.
Here’s what we cover: ✨ Why healthy relationships don’t mean zero conflict (and what real connection looks like).✨ How to spot unhealthy patterns like shifting blame, playing the victim, or silent treatment.✨ Why we normalize behaviors we shouldn’t—and how that holds us back in ALL relationships.✨ Recognizing emotionally immature behaviors ✨ When to stop waiting for someone to change and start focusing on YOUR peace.✨ How to emotionally detach (without cutting people off) and find your calm amid the chaos.
You’ll learn to engage in a way that protects your emotional well-being, even in the most triggering moments.
Ready to shift from holiday dread to holiday zen? Tune in now—because you deserve peace, not drama. For more on this episode: https://feelgoodnakd.com/manage-family-holiday-stress
Connect with Dr. Denizhttps://www.drdeniz.com/ Instagram: @drdenizpsyd
Listen to Next: Episode: Reparenting Yourself
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
Feeling stressed or anxious about the holidays? Between juggling family dynamics and managing tricky relationships, it’s easy to lose your calm. But this year, you don’t have to. 💛
This is part 1 of a 3-part series designed to help you feel empowered, calm, and in control this holiday season.
Psychologist Dr. Deniz shares how YOU can protect your peace emotionally while navigating everything from relatively healthy (but annoying) relationships to those that border on toxic or narcissistic.
Here’s what we cover: ✨ Why healthy relationships don’t mean zero conflict (and what real connection looks like).✨ How to spot unhealthy patterns like shifting blame, playing the victim, or silent treatment.✨ Why we normalize behaviors we shouldn’t—and how that holds us back in ALL relationships.✨ Recognizing emotionally immature behaviors ✨ When to stop waiting for someone to change and start focusing on YOUR peace.✨ How to emotionally detach (without cutting people off) and find your calm amid the chaos.
You’ll learn to engage in a way that protects your emotional well-being, even in the most triggering moments.
Ready to shift from holiday dread to holiday zen? Tune in now—because you deserve peace, not drama. For more on this episode: https://feelgoodnakd.com/manage-family-holiday-stress
Connect with Dr. Denizhttps://www.drdeniz.com/ Instagram: @drdenizpsyd
Listen to Next: Episode: Reparenting Yourself
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
Feeling stressed or anxious about the holidays? Between juggling family dynamics and managing tricky relationships, it’s easy to lose your calm. But this year, you don’t have to. 💛
This is part 1 of a 3-part series designed to help you feel empowered, calm, and in control this holiday season.
Psychologist Dr. Deniz shares how YOU can protect your peace emotionally while navigating everything from relatively healthy (but annoying) relationships to those that border on toxic or narcissistic.
Here’s what we cover: ✨ Why healthy relationships don’t mean zero conflict (and what real connection looks like).✨ How to spot unhealthy patterns like shifting blame, playing the victim, or silent treatment.✨ Why we normalize behaviors we shouldn’t—and how that holds us back in ALL relationships.✨ Recognizing emotionally immature behaviors ✨ When to stop waiting for someone to change and start focusing on YOUR peace.✨ How to emotionally detach (without cutting people off) and find your calm amid the chaos.
You’ll learn to engage in a way that protects your emotional well-being, even in the most triggering moments.
Ready to shift from holiday dread to holiday zen? Tune in now—because you deserve peace, not drama. For more on this episode: https://feelgoodnakd.com/manage-family-holiday-stress
Connect with Dr. Denizhttps://www.drdeniz.com/ Instagram: @drdenizpsyd
Listen to Next: Episode: Reparenting Yourself
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
What if your skincare routine could do more than just improve your skin? What if it could help release stress and bring out your inner confidence?
Special guest Shelly Marshall, founder of Beauty Shamans, share how self-care practices and skincare rituals like face yoga and self-massage can help us heal from within.
This episode will leave you feeling ready to embrace the simple yet powerful practices that can transform your self-care routine. We’re redefining skincare!
Why you’ll want to listen:
- Heal from the Inside Out: Shelly explains why your skincare routine is more than a surface-level habit—it’s an opportunity to heal. Through face yoga, intentional touch, and rituals that calm your nervous system, you’ll go beyond wrinkles to well-being.
- The Stress-Skin Connection: Did you know stress directly impacts your skin’s health and aging process? Learn how Shelly’s holistic approach, including her “meditation for your skin” techniques, can help you fight inflammation, release tension and transform your complexion from the inside out.
- Beyond Wrinkles – A Holistic Journey: Shelly’s journey from costmeticsto facial yoga and intentional self-care practices is proof that beauty is more than quick fixes. Learn how small intentional changes can reduce inflammation, boost your mood and your skin’s texture. It’s like beauty therapy.
This isn’t just skincare—it’s soul care. Whether you’re curious about why slowing down is the secret to glowing skin or looking for a stress-reducing ritual that works, this conversation will leave you inspired, informed, and ready to redefine beauty on your terms.
Connect with Shelly Marshall and Beauty Shamans: www.beautyshamans.com Instagram: @beautyshamans
Listen to Next: Episode: Breaking the Burnout Cycle
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
Have you ever felt like life had its highest highs… only to be followed by its lowest lows?
In this raw and reflective solo episode, I’m opening up about what 39 years of life (and one incredibly challenging year) have taught me. From navigating the highs of an unforgettable nomadic adventure to facing the lows of a debilitating medical condition, I share the messy, beautiful journey that’s helped me find a deeper sense of peace and fulfillment.
In this episode:
-
Success ≠ Happiness. Why my happiest moments weren’t tied to career wins and what it taught me about fulfillment.
-
Losing My Voice, Finding My Strength. The surprising lessons I uncovered while facing a medical condition that forced me to stop speaking.
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Redefining Age and Possibility. How 39 showed me that our best years aren’t defined by a number—they’re shaped by how we choose to grow.
This episode isn’t just a reflection—it’s an invitation for you to pause, reflect, and trust in your own journey. You’ll leave feeling encouraged, empowered, and ready to embrace every season of life with more joy and less pressure. 🌱
P.S. If this episode inspires you, it would mean so much if you left a review—consider it my birthday gift!💖
Listen to Next: Episode: The Label-Less Life
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
What if true happiness is about letting go and finding flow instead?
I sit down with Hannah Power from Flow with Hannah, and we’re diving into a raw, inspiring conversation on what it really means to live in alignment with yourself. We explore what it means to embrace "flow" — that beautiful state where you're fully aligned, both content in the present and excited for the future.
Hannah shares her powerful story of finding strength through some of life’s darkest moments and reaching a place of peace and self-acceptance.
*TW: sexual abuse discussed in this episode**
In this episode:
- Turning Pain into Power: Hannah’s raw story of overcoming life’s toughest experiences will show you that no matter where you are, you can turn challenges into inner strength.
- True Freedom Through Self-Acceptance: Learn how to stop seeking validation from others and live confidently for you.
- Deep Self-Love: Why real freedom and happiness come from accepting yourself as you are, without needing constant validation from others.
- Releasing the “Shoulds”: How to drop the societal “shoulds” and get clear on what you actually want for your life.
- Peace Over Perfection: The difference between chasing goals to impress others and living for your own happiness and peace.
Connect to Hannah Power:Instagram: @hannahipower www.performermode.com
Listen to Next: Episode: Vertical Ladders
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
Get ready to unlock the power of your mind!
This is an episode you’ll want to repeat a few times because it is PACKED with strategies to help you with anxiety, stress, cravings, energy and performance…all by tapping into the unconscious mind.
Melissa Tiers, expert hypnotist and founder of The Center for Integrative Hypnosis shares how to break free from the habits and patterns that secretly run our lives. She revels why most of our thoughts and actions happen on autopilot—and how we can flip the switch to create the changes we so desperately want. I love this interview because Melissa makes neuroscience super accessible, sharing down-to-earth tips on self-hypnosis, “priming” your environment, and using pattern interrupts to shake off old routines.
Whether you want to be more productive, less stressed, or finally break that habit that’s holding you back, this episode has something for you.
Here’s what we cover:
- 🧠 Why your brain is on autopilot 98% of the time—and how to take the wheel.
- 🌱 Priming tricks (yes, plants count!) to set yourself up for success.
- 🛑 Pattern interrupts—easy, on-the-spot techniques to break bad habits fast.
- 🔄 Self-hypnosis basics for anyone who wants to supercharge their goals.
- 🎧 Practical tips from neuroscience you can start using today to make real, lasting change – think tools to help with stress, procrastination and anxiety
Listen take notes, and get ready to reprogram your mind for the better!
For more details on this episode: https://feelgoodnakd.com/reprogram-your-subconscious-mind/
Connect to Melissa Tiers:www.melissatiers.com
Listen to Next: Episode: Vertical Ladders
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
Do you ever feel like you're stuck in a cycle of overwhelm, or that you’re simply going through the motions?
What if the key to breaking free and finding true peace is already within you? In this heartfelt episode of Feel Good Nakd, Dr. Nicole LePera, The Holistic Psychologist, shares how reconnecting with your body and healing your nervous system can open the door to a life of emotional freedom and deep transformation.
Dr. Nicole opens up about her own struggles with exhaustion, anxiety, and numbness—even while helping others heal. She reveals the powerful truth: that your body holds the answers to overcoming the stress, self-sabotage, and patterns that have kept you stuck. The best part? You have the power to change all of that.
Here’s what you’ll take away from this episode:
- Recognize the signs you’ve been living in autopilot and discover how to reconnect with yourself in a way that feels empowering.
- Learn to rewire your nervous system so you can finally move past the old patterns and create lasting, meaningful change.
- Discover simple, daily practices that can make a massive impact on your emotional resilience, well-being, and overall sense of calm.
If you’ve ever felt like you’re doing all the right things but still not getting where you want to be, this episode is your reminder that healing is possible. You deserve to live a life that feels fulfilling, peaceful, and truly aligned with who you are. Listen and take the first step toward becoming the most resilient, empowered version of yourself—you've got this!
For more on this episode: Healing the Nervous System & Managing Stress
Listen to Next: Episode: Reparenting Yourself
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
Do you ever feel like you're stuck in a cycle of overwhelm, or that you’re simply going through the motions? What if the key to breaking free and finding true peace is already within you? In this heartfelt episode of Feel Good Nakd, Dr. Nicole LePera, The Holistic Psychologist, shares how reconnecting with your body and healing your nervous system can open the door to a life of emotional freedom and deep transformation.
Dr. Nicole opens up about her own struggles with exhaustion, anxiety, and numbness—even while helping others heal. She reveals the powerful truth: that your body holds the answers to overcoming the stress, self-sabotage, and patterns that have kept you stuck. The best part? You have the power to change all of that.
Here’s what you’ll take away from this episode:
- Recognize the signs you’ve been living in autopilot and discover how to reconnect with yourself in a way that feels empowering.
- Learn to rewire your nervous system so you can finally move past the old patterns and create lasting, meaningful change.
- Discover simple, daily practices that can make a massive impact on your emotional resilience, well-being, and overall sense of calm.
If you’ve ever felt like you’re doing all the right things but still not getting where you want to be, this episode is your reminder that healing is possible. You deserve to live a life that feels fulfilling, peaceful, and truly aligned with who you are. Listen and take the first step toward becoming the most resilient, empowered version of yourself—you've got this!
For more on this episode: Healing the Nervous System & Managing Stress
Listen to Next: Episode: Reparenting Yourself
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
We're taking it back to the very first podcast episode I ever recorded. (Bear with me on the lack of professionalism and some outdated language!) This is a journey in time to that BIG moment of vulnerability, when everything changed for me because I decided to share my story with strangers. Hopefully it will inspire you and, if you're a regular listener, remind you of how far we go when we just take that leap of faith and stay consistent. Thank you for always being here and sharing moments with me! It's been an incredible journey of growth and I can't believe the evolution since this first episode.
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com START A PODCAST Join Podcast Alchemy
Are you always doing but never feeling at peace? Have you ever wondered why no matter how much you achieve, that sense of calm seems out of reach?
If you’re nodding your head, this one is for you!
In this special solo episode, I’m opening up about something deeply personal that might hit close to home for you—being trapped in survival mode. It’s the constant hustle, the pressure to always be productive, and the nagging guilt when you’re not. We’ve all been there, but it doesn’t have to be this way.
Here’s what you’ll discover:
- How hustle culture tricks us into thinking happiness is just one more accomplishment away.
- Practical tips to shift out of survival mode and start reclaiming moments of calm in your life.
- Signs of upcoming burnout and how it overworks our nervous system
- My personal journey with mental health—from battling depression to learning how to stop tying my self-worth to productivity.
- Three powerful actions you can take today to slow down, find inner peace, and avoid burnout.
This episode is about understanding why we push ourselves so hard and how to start living with more ease and presence.
Whether you're feeling overwhelmed by constant doing or just want to feel a little more grounded, listen in and let’s do it together.
Ready to break free from survival mode? Listen now! For more on this episode: https://feelgoodnakd.com/the-nervous-system-reset/
Listen to Next: Episode: Reparenting Yourself
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
Why do we keep falling into the same relationship patterns? And why do certain attachment styles feel like they’re running the show in our love lives?
In this episode of the Feel Good Nakd podcast, we get into the heart of these questions with licensed psychotherapist Ginger Dean.
Ginger has an incredible psychology background where she’s seen ALL patterns of trauma play out. It’s her raw, no-BS advice on healing after toxic relationships that will truly have you rethinking everything. Spoiler: It doesn’t matter how much money you grew up with—attachment trauma has no boundaries. She’s here to show you how your attachment styles (yes, even the sneaky avoidant or anxious ones) are quietly shaping your love life.
If you’re ready to finally get on the path to healthy relationships, this episode is for you. Ginger shares everything from why we chase after the chaos to the self-soothing techniques that will change how you deal with emotional triggers—for good. Her message is clear: healing is within your reach, and it starts with understanding yourself better.
🔥 Here’s what you’ll walk away with:
- The reason you keep falling for the wrong people (and how to stop)
- The truth about attachment styles and how they’re running the show behind the scenes
- Why it’s time to take a “heart sabbatical” and reset your relationship standards
- Self-soothing tips to help you keep your cool when emotions hit hard
It’s time to break the cycle and step into the kind of healthy relationships you deserve. Listen to take that first step toward emotional freedom.
CONNECT WITH GINGER DEANhttps://learn.lovingmeafterwe.com/about/ Instagram: https://www.instagram.com/lovingmeafterwe/
For more on this episode: www.feelgoodnakd.com
Listen to Next: Episode: Healing from Head to Sacrum
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
Ever feel like you're not enough or like you're constantly trying to fit into a box that just isn't you?
Join me in this episode as I chat with Candace van Dell, transformational coach about breaking free from those limitations and finding the courage to be your authentic self.
Candace opens up about her journey from childhood labels and societal expectations to spiritual awakenings and healing, ultimately leading her to create a life that’s true to who she is. We dig deep into how our thinking holds us back, why it's essential to choose ourselves first, and how societal conditioning plays into toxic relationships, especially with narcissists.
In this episode:
- the healing journey from self-sabotage to self-love
- breaking free from toxic relationships
- overcoming self-doubt and societal conditioning to reclaim your identity
- how to spot free yourself from emotional traps
- the surprising shift that happens when you start to prioritize your own growth and healing
This episode is all about taking charge of your personal growth. It’s a reminder that no matter what you’ve been through, you have the power to heal and live a life that’s true to you.
Listen in to get inspired and become the author of your own life! Connect with Candace van Dell: Misunderstood Podcast Youtube Instagram For more on this episode: https://feelgoodnakd.com/unlocking-your-authentic-self-a-journey-of-healing-and-personal-growth/
Listen to Next: Episode: Healing from Head to Sacrum
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
Ready for a mindset shift? In this episode, I sit down with Stella Grizont, author of The Work Happiness Method and executive coach to unpack the power we have to shape our work and life—even when things aren't going perfectly.
Stella dives into how friction (whether at work or in relationships) is a catalyst for growth. We get real about the burnout cycles so many of us face and how to break free from them. Whether you're in a corporate job, running your own business, or balancing both, this episode will give you tools to reconnect with your purpose and bring more happiness into your day.
In this episode:
💥 The "light bulb" moment Stella had that shifted her from burnout to empowerment.
🧠 How to work on your happiness, even when your job or life circumstances aren’t perfect.
🚩 Why people-pleasing at work might be holding you back—and how to break free.
🎯 Simple yet powerful ways to reduce work stress and boost your happiness.
Stella's insights will leave you feeling motivated and empowered to take action. If you’ve ever felt stuck, frustrated, or just burnt out, this episode will help you find a way forward.
🎧 Listen now and start creating more space for happiness in your work and life!
FOR MORE ON THIS EPISODE: CONNECT TO STELLA: www.stellagrizont.com www.visiongenerator.com
Listen to Next: Episode: Healing from Head to Sacrum
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
We're talking inner healing and reparenting yourself. I’m sitting down with Dr. Deniz Ahmadinia, a licensed clinical psychologist specializing in trauma and anxiety disorders. Dr. Deniz shares her personal journey into this work, offering deep wisdom on how we can better understand and heal emotional wounds.
Here’s a glimpse of what you’ll hear
- The profound impact of early attachment relationships on our emotional health and adult lives.
- Why being seen and validated in relationships is essential for emotional healing.
- The ways we disconnect from our bodies and emotions to protect ourselves—and how it holds us back in life and love.
- How our childhood survival strategies can become barriers to authentic living as adults.
- The crucial role of anger in setting boundaries and the surprising links between emotional suppression and physical health.
- Why the healing process is slow and gradual, and how real change happens in small, mindful steps.
If you’ve ever struggled with emotional disconnect or relationships, listen to this one, it will help. CONNECT WITH DR DENIZhttps://www.drdeniz.com/ Instagram: @drdenizpsyd
FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/healing-childhood-wounds/
Listen to Next: Episode: Healing from Head to Sacrum
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
Ready to take charge of your well-being? This episode is for YOU! Join us as we chat with Phoebe Liebling, a Nutrition Therapist and wellness expert who's all about giving you the knowledge to be the master of your own health. We dive deep into the science of topics that matter most, from hormonal health to wellness trends, and debunk some myths along the way.
Here’s what you’ll learn:
- Wellness Trend Truth – Truth about fasting, juice cleanses, infrared saunas cold-plunging – why some people benefit and others don’t – the BIG reason
- Living in sync with your hormones – from the way you eat to the way you train, how do we keep balanced?
- Supplement Smart – Learn which supplements can actually support YOUR health
- Root cause and how can we ACTUALLY feel faster, fitter and stronger?
- Create a Calmer Life –tips on reducing stress and regulating your nervous system
This conversation is all about giving YOU the tools to feel more confident and empowered in your health choices. Whether you're dealing with hormonal imbalances, feeling confused by the latest wellness fads, or just looking to boost YOUR overall well-being, this episode has something valuable.
Ready to dive in? Hit play and let’s get started on this wellness journey together!
CONNECT WITH PHOEBE LIEBLING Instagram: @lieblinghealth Website NutriTailor FOR MORE ON THIS EPISODE:
Listen to Next: Episode: Healing from Head to Sacrum
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
What happens when you start a podcast to talk boundaries, speaking your mind and personal growth?
You get an episode that’s raw, real, and VERY relatable! Sonia started "Sonia’s Space" to share her journey, empower others, and represent the South Asian community—and let us tell you, this conversation goes deep!
Sonia opens up about what it’s like to be caught between two worlds—navigating the tightrope of cultural expectations while striving to be her authentic self. Whether you’re dealing with complicated family dynamics, handling intercultural relationships, or setting boundaries with loved ones, this episode is all about finding your voice.
Here’s a sneak peek of what you’ll hear:
- Managing Complicated Family Dynamics: Learn how Sonia deals with the push and pull of cultural norms and family expectations.
- Handling Intercultural Relationships: She shares the real challenges and rewards of marrying outside her culture.
- Setting Boundaries with Loved Ones: Sonia's tips on setting boundaries are a game-changer—perfect if you're struggling with people-pleasing or guilt.
- Moving Past Guilt and Judgment: Discover how she moved beyond societal pressures to embrace her truth.
- Sonia’s Experience of Starting a Very Special Podcast:** Hear the story behind "Sonia’s Space" and why it’s so much more than just another podcast.
If you’ve ever felt called to a life that didn’t fit into the box you grew up in, this episode is for you. It’s about courage, self-discovery, and living life on your terms.
NAKD Stories is a special feature on the Feel Good Nakd podcast where we dive deep into individual stories of identity, confidence and well-being
CONNECT WITH SONIA Podcast: https://soniasspacepodcast.buzzsprout.com/ Instagram: https://www.instagram.com/soniasspacepodcast/
FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/saying-no-to-people-pleasing-and-yes-to-your-authentic-self/
Listen to Next: Episode: Healing from Head to Sacrum
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
Ready to unlock the secrets your body's been trying to share with you? Ever wondered how understanding your hormones trnasforms yur health, relationships and life?
Join us for a powerful women's health ocnversation with wellness expert Samantha Hadadi, as she guides YOU on a journey to reconnect with you body and reclaim your power. In this holistic health episode:
- Know your hormones, love your body: Discover how understanding your hormones is the first step to embracing your FULL self
- Heal from the inside out: Learn from Samantha’s powerful story of overcoming trauma and how YOU can do it too.
- Simple rituals, big impact: Get quick, actionable tips like womb breathing to bring more peace into YOUR daily life.
- Master your cycle, master your life: Find out how syncing with YOUR menstrual cycle can supercharge your energy and focus.
- Tap into ancient wisdom: Explore womb healing & unleash inner strength you never knew YOU had
Listen now and start your journey toward living a life filled with love, energy and confidence.
CONNECT WITH SAMANTHA HADADIInstagram: the_hormone_goddess FOR MORE ON THIS EPISODE:
Listen to Next: Episode: Healing from Head to Sacrum
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
Are you living your life fully aligned with who you truly are? Do you ever feel like something deeper is missing?
Welcome to a powerful conversation where we’re unlocking potential, reconnecting with our bodies and getting rid of the rules of what life “should be.” Join me as I chat with Amy Natalie, a women’s empowerment coach and mentor who shares her journey from struggling with body image and anxiety to living authentically and confidently.
If you’ve been looking for that spark to make changes and start your own awakening, this episode is for you.
In this inner healing episode:
- simple daily practices that start body image healing from within
- why stepping into your authentic self might be the best decision YOU ever make.
- rediscovering balance with our feminine & masculine energy
- how to take those first difficult steps towards change
- ways to avoid burnout in the future
Ready to uncover the full YOU? Listen for encouragement!
CONNECT WITH AMY NATALIE
Website: amynatalieco.com Podcast: Feminine Frequency Instagram: amynatalieco FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/inner-healing-and-feminine-energy
Listen to Next: Episode: Healing from Head to Sacrum
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
What happens when YOU quit alcohol? How do YOUR relationships, health, and life change?
This episode is for all YOU sober-curious listeners out there! Join me as I dive into my journey of sobriety, revealing the unexpected benefits and deep insights I've discovered along the way.
In January, a health scare forced me to give up drinking, and let me tell you, my life has shifted in ways I never imagined. From better sleep and enhanced mental clarity to deeper, more meaningful relationships, the journey has been powerful. You’ll hear about the social challenges and the personal growth that come with sobriety as well as thoughts on how to more mindfully drink. Full disclosure, I haven’t decided to never drink again but I am rethinking HOW I do it.
So whether you're thinking about cutting back or quitting entirely, this episode might just spark YOUR next big change.
(Note: For anyone struggling with addiction, a better episode is 104, "Heal with Curiosity," featuring psychiatrist Dr. Daniel Hochman, founder of SelfRecovery.org.)
Listen to Next: Episode: Heal with Curiosity
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
Are you feeling stuck? Struggling to kickstart a change that you know will improve your life?
Dive into this episode for the inspiration you need! Discover how a simple, tiny action can relieve the pressure and set you on the path to achieving your goals. Imagine if just 20 minutes could provide the motivation you've been searching for—wouldn't you take it? Listen to this episode & discover: * Why we sabotage goals we really want * The most important action we overlook * How to start a change without bringing up so many ears
We’ll delve into the psychology behind why these tactics work so effectively and offer practical advice to move past your frustrations. Join us for a journey towards personal growth and lasting change. See you inside! Listen to Next: Episode: Intuitive Movement
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
If you’ve ever felt both intrigued and turned off by bio-hacking, this wellness episode is for you!
Join Youtuber Robin Laird as she blends science with body intuition in her unique self-care experiments. Discover her thoughtful takes on today’s most popular health trends (and some you’ve never considered) – purposefully and carefully tested, free from the typical “bro-ness.”
Robin’s journey as a former athlete and model has led her to a balanced wellness routine through continuous experimentation, deep reflection and attentiveness to her body’s signals.
In this self-care episode:
- the most surprising results from Robin’s self-care experiment
- balancing data with intuition for optimal health
- maximizing benefits of wearable health tech
- exploring red light therapy benefits
- learning to read your body’s cues
Listen for inspiration and practical tips for your own wellness routine!
CONNECT WITH ROBIN LAIRD
Youtube: @TheScienceofSelfCare Instagram: @science.of.selfcare FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/self-care-tips-intuitive-health
Listen to Next: Episode: Intuitive Movement
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
What if a handful of tiny actions could improve your sleep, energy, stress AND the way you show up each day?
You've no doubt heard about the power of life-changing habits, right? The problem is these are often so BIG and overwhelming. Much as we'd like to, there isn't time to fully build them into our life. But what if it could be easier? In this episode I'm sharing how micro habits are the REAL secrets to transformation. These tiny actions let you build the foundation for much bigger change AND they're a lot more doable. Listen to find out seven micro habits that have most changed my life - some of them I've only recently learned about!
In this wellness episode, learn habits to:
- sleep better
- reduce stress and anxiety
- cut down screen time
- help with join or muscle pain
- get more accountable
Listen to Next: Episode 273: Vertical Ladders aka Why is Change so Hard?
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
How do our emotions impact our body? How deeply does healing need to go?
This is a fascinating conversation on the nervous system with Dr. Scherina who specializes in network spinal, helping babies, children and adults to heal trauma and tension patterns built up over time in the body. Her work has helped with everything from stress to seizures to ADHD.
Listen for a holistic perspective you weren’t expecting and an INVALUABLE look at the link between our emotions, experiences and body.
This is the REAL self care.
In this holistic healing episode:
- What is network spinal and how does it work?
- How does trauma get trapped in the body?
- Ways to release stress and tension in the body
- Understanding the root of healing
- Caring for your nervous system
CONNECT WITH DR.SCHERINA
Website: https://www.integratewellnesscenter.com/ Instagram: @drscherina
Listen to Next: Episode 260: Wayfinding
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
Are you struggling with weight loss? Often going from dieting to feeling out of control with food?
I’m going to share with you some secrets in this episode as a non-diet nutritionist and behavior change specialist that has helped people get healthy for over a decade.
And do you know the biggest breakthrough you can make to finding comfort and confidence in your body? Understanding why it has NOTHING to do about weight and what tools are so much better than diets.
This is a deep healing solo episode that challenges you to look beyond the numbers but if you’re ready to hear it, this wisdom can take you EXACTLY where you want to go.
In this non-diet wellness episode:
- BIGGEST patterns creating dependency on food
- 5 mindset & psychological shifts to make
- Why dieting actually works AGAINST us
- Body confidence without a goal weight
- Moving past the numbers to sustainable health
Listen to Next: Episode 271: The Jeans that Didn't Fit
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
Do you get that inner voice telling you to stop hiding, delaying or ignoring your joy? Maybe a nudge that there’s something more.
This inspirational episode is all about giving you encouragement to tap into all your passions and to stop worrying about fitting into a box that someone else or the world made for you.
Founder of Unconventional Life podcast and community, Jules Schroeder joins us to share her story of how a near-death experience woke her up to fulfilment and possibilities.
Warning, you can’t listen to this one and not take action!
CONNECT WITH JULES SCHROEDER
Website: https://www.unconventionallifeshow.com/
Listen to Next: Episode 265: Overcome Creativity Blocks
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
How many times do we stop ourselves from going after our dreams? Why do we tell ourselves we missed our chance?
This is an episode to challenge all the nonsense in your head that says you can’t. It’s to inspire you to go after the thing you’ve been thinking about – whether it’s been weeks, months or decades.
In this motivational episode:
- 5 most common blocks to our dreams
- How to shift your thoughts towards the possible
- One BIG exercise to launch you forward
If you’re feeling lost or frustrated, listen to this one!
Listen to Next: Episode 268: Your Higher Self
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
Sometimes the secret to healing and finding joy…is in giving.
This is an interview that will touch the deepest parts of your heart and awaken something beautiful. Artist Samalia Swan shares her story of mindful living and embracing the present.
Samalia transformed an experience of loss and grief into unconditional love and connection for strangers. She’s now done over five hundred drawings, sharing them with people around the world – creating a moment of “one heart.”
Her work is beautiful but the way she makes people feel seen and honoured is the most powerful art - no matter their background or past.
In this mindset episode we talk:
- Personal loss and healing
- The power of unexpected kindness
- Finding healing through giving
- Living in the moment
- Staying authentic in a filtered world
Listen for a BIG inner spark!
FOR MORE ON THIS EPISODE:
CONNECT WITH SAMALIA SWAN
Website:https://www.samaliaswan.com/ Instagram: @samalia.swan Join her community
Listen to Next: Episode 265: Overcome Creativity Blocks
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
Why is change SO hard?!!!
You can read all the books, try the hacks, and journal a full novel, yet STILL feel miles away from the transformation you crave.
The truth is, you're missing one fundamental first step. It’s something tiny yet incredibly powerful, a step that can skyrocket your personal growth.
I'll be honest with you—it's not glamorous or easy. It doesn't come with a catchy hook. It requires serious work. But if you commit to this step fully, you WILL see the changes that have seemed impossible for weeks, months, or even years.
In this solo episode, I’m diving into all the details and the behavioral science behind why this step works so well, and why other strategies (like willpower and motivation) often fall short.
In this mindset episode, you'll discover
- Why willpower is NOT a good first step toward self improvement
- The myth of habit making
- How to leverage what you're already good at to boost where you struggle
Listen for a personal growth secret that’s stronger than any motivation!
Listen to Next: Episode 270: Going Silent
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
How often do you think about your pelvic floor?
If you’re like most women, probably not until you feel pain or discomfort. Even though pelvic floor health is essential for basic every day functions like going to the bathroom and ease and enjoyment in everything from sex to squatting in the gym.
Dr. Marie Fernandez, PT, DPT shares common pelvic floor issues we might overlook or ignore and helpful tips on how to prevent problems for the future. We’re stripping away the shame around this important women’s health area and giving you answers.
In this women’s health episode we talk:
- Common pelvic floor issues
- Pelvic rehabilitation (from incontinence to dyspareunia)
- Why we need to think about more than kegels
- Exercises & practices to boost pelvic health
- How to find support
For more on this episode and to connect with Dr. Marie Fernandez: https://feelgoodnakd.com/pelvic-floor-health/ Instagram: @mariesmovement Website: https://www.movemeantpt.com/ RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
The question I’m asked the most is, “how can we feel good in our bodies again?” Because overcoming negative body image and getting body confident often seem so very far out of reach. This episode is my answer. It’s what I wish I had heard in those moments of lowest self-esteem and what would have helped me to heal sooner.
There is no magic formula or overnight fix, BUT there is one big step you can take today that will start to shift your thoughts, habits and behavior so that you can start embracing your body, no matter the size.
Listen for inspiration and please share this wide and far!
Listen to Next: Episode 57: Dream Body
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
I lost my voice for 3 months. What I learned about relationships, communication and being alone changed forever. In this interview I'm getting super vulnerable and sharing it all with you. I'm still not completely healed, but I am SO much better.
We're officially back to normal episode schedule and I appreciate you so much for being here and supporting even as I went MIA to manage my health. You are an amazing community and THE reason why I love
Listen for laughs, inspiration & words to make you rethink what you love and prioritize in life.
Listen to Next: Episode 199: Where Creativity Lives
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
Tired of cooking, meal prepping or struggling to figure out what to eat? This is your ULTIMATE foodie inspiration.
The Feel Good Foodie and creator of the viral pasta bake sensation, Yumna Jawad shares flavors, hacks and time-saving tips to get you excited about cooking. We talk about her background and how she started cooking (spoiler: it wasn’t until her twenties so don’t feel like you need to be born a gourmet chef to make delicious food.)
Yumna’s cookbook is out next week and you’ll get a first peek at the ingredients and recipes in this interview.
Listen to make meal prep feel less like a routine & more like a flavor getaway!
This episode is all about rediscovering love of food and nourishing your body
In this foodie episode: * Learning to love cooking * Swaps, hacks and time-saving tips in the kitchen * How to create Mediterranean flavors * Yumna’s top 8 ingredients in her cookbook * Make meal prep easier (and tastier!)
To find out more about Yumna Jawad and this episode go to: https://feelgoodnakd.com/foodie-inspiration-with-the-feel-good-foodie/
JOIN THE FGN Community: www.feelgoodnakd.com Host Instagram: @itschardet
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.
Original Episode 97:
Japanese Food & Wellness Writer, Kaki Okumura, shares secrets to finding balance with food, emotional eating and fitness without the usual struggle of diet culture.
Her work is inspired by Japanese habits and lifestyle that allow for a longer, happier life.
Connect with Kaki:
Intstagram: @kakikata.space Website: https://kakikata.space/Medium Articles
Listen to this next: Episode 104: Heal with Curiosity
JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.
Original Episode 185:
How can you feel like the best version of yourself - at work, in relationships and with your own well-being? The inspirational Hermione Olivia, CEO of JSHealth UK & Europe, joins the podcast to share how she’s found balance professionally and personally.
It’s is a beautiful interview on balancing leadership with mental health, wellbeing and future motherhood.
This episode is part of our Female Leaders & Founders series - created to uplift and inspire you!
SHOW NOTES 3 min 09 sec - Creating Boundaries for Life & Health 13 min 24 sec - Self-Worth & Success & Imposter Syndrome 16 min 16 sec - What it means to CEO Yourself
To connect with Hermione Olivia go to: https://feelgoodnakd.com/balance-through-boundaries-with-hermione-olivia/ Listen to this next: Episode 164: Mental Skies
JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.
Original Episode 216:
What’s it like when one choice, a decision you feel called to, changes your life?
Writer, blogger and travel entrepreneur, Kacie Rose, shares how travel builds confidence, self-esteem and joy in life. Kacie is popularly known as “that American girl in Italy” and loved for her memorable insights on living in Italy as an expat. In this podcast episode, she discusses the value of solo travel and why it’s always worth it to take the trip. Kacie Rose talks about the beauty and the challenges of living abroad - from the people you meet to the loss and regaining of independence in a foreign culture. She also shares how she met her partner and a peek at the life they’ve created in Florence, Italy. Listen for inspiration and courage to follow whatever adventure is calling you!
In this episode:
- How solo travel helps us reconnect with ourselves
- Why living abroad can be both challenging and magical
- Ways travel builds self-growth
To connect with Katie Rose go to: https://feelgoodnakd.com/take-the-trip/ Listen to this next: Episode 207: Colors of the World Episode 139: Wild Hair
JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.
Original Episode 71:
Peek into a chapter of women's health that we rarely hear about...the time BEFORE menopause. Health blogger Becky Stafferton gets open and honest about her experience with perimenopause. This episode is important for women of ALL ages. Let's raise awareness!
Resources Mentioned: Balance App Book: Preparing for Perimenopause & Menopause Book: Perimenopause Power
Connect with Becky: www.artofhealthyliving.com Instagram: @arthealthyliving Facebook Group: thisishealthyliving
Join the FGN community: www.feelgoodnakd.com
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.
Original Episode 198:
What do you think about dating and traveling the world? Loni James on an incredible adventure of exploration and self-development, which includes one date in each country!
Listen to her inspiring journey of defying social expectations and chasing your dreams. Her mission is to encourage other women to live life boldly while sharing her unconventional travels.
You’ll walk away from this conversation motivated to explore, date or both!
Listen to these next: Episode 196: Delayed Dreams Episode 141: 10,000 Hours of Dating
CONNECT WITH LONIwww.lonijames.com
JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.
Original Episode 53:
Learn 3 ways to become more disciplined in ANYTHING (hint: these have nothing to do with the kind of person you are and everyone can do them!)
To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.
Original Episode 85:
Anxiety Therapist for millennial women, Kelly O'Sullivan, shares how we can better manage anxiety in all areas of our lives. This is a must listen for anyone struggling with overthinking, overwhelm or general anxiety!
Connect with Kelly: On Instagram Website
JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet
Have you ever felt like there's a version of you that's just waiting to break free? A version that's richer, not just in wealth but in joy, peace, and fulfillment?
Get ready to tap into your inner wisdom because this episode is all about transformitive steps to your higher self.
The inspiring Emily Aarons joins to talk abundance, raising your vibration and exercising your intuition. We’ll go deep into how to overcome the blocks to abundance and how to create more ease in your life so that it feels aligned with what you truly want.
Is there woo in here? Yep! But it’s the best practical kind that you can apply IMMEDIATELY to daily life.
If you need a heavy dose of inspiration, listen because Emily’s words are powerful to change your life and self-image. To find out more about Emily Aarons and this episode go to: https://feelgoodnakd.com/inner-wisdom-and-living-a-life-of-abundance/
JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet
Where do you struggle most with mindset?
Balance, stress? Maybe boundaries?
In this NAKD Blend series, you’ll hear three of our most popular guests talk about how to reframe the way you approach life, relationships and habits so that you feel more fulfilled and more inner peace.
This is a blend of episodes full of wisdom on mindset and emotional wellness.
Listen for healing inspiration!
(00:23) Kaki Okumura (06:02) Dr. Daniel Hochman (10:39) Natalie Lue
LISTEN TO FULL EPISODES 195: The Japanese Art of Balance (Kaki Okumura) 179 Why We Need More than Willpower (Dr. Daniel Hochman) 261: Wayfinding (Natalie Lue)
For more on this episode and to connect with guests:
JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet
Looking for inspiration? We're venturing into the heart of creativity, passion and self-expression.
In this interview, we talk to artist Silver Francis about finding inspiration from around and within us. She shares her experience of connecting and evolving with her art as well as the deep connection she’s found in nature. It’s a journey filled with drive and heart!
In this episode:
- Embracing your unique story for inspiration
- The impact of nature on creativity
- Strategies for greater self-expression
Listen for a creative awakening and big dose of empowerment!
To connect with Artist Silver Francis: https://feelgoodnakd.com/inspiration-in-art-and-life/
JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet
Ever feel stuck or like every day is a replay? Let's talk about how to overcome creative blocks and light that passion again!
Overcoming creative blocks isn't reserved for artists or people in creative professions—it's for anyone searching for that missing zest in life. Think about it—when was the last time you allowed yourself to explore something new, just for the sheer joy of it?
Creativity is the lifeblood of a vibrant life, and when it's absent, everything seems a tad grey. But don't worry, with a bit of introspection and a willingness to step out of your comfort zone, you can overcome creative blocks and we discuss it all here in this episode.
In this motivational episode:
- Ways our mind keeps us stale and stuck
- Types of Creative Blocks
- Daily strategies to spark creativity
Listen to stop stalling and find those inspiration sparks!
Listen to Next: Episode 199: Where Creativity Lives
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com The Wellness Retreats: www.feelgoodnakd.com Nakd Wellbeing Newsletter on www.feelgoodnakd.com
TW eating disorders and physical abuse discussed
Do you battle with body image? Wonder why it's so hard to break free from restriction and negative self-talk? We’re looking at how dieting behaviors are passed down through generations and deepened by society.
In this interview, Dr. Hortencia Jimenez, a sociologist and health coach, shares the link between generational trauma and diet culture. She shares her personal experiences and delves deep into the impact of societal and familial pressures on our relationship with food and our bodies.
We have the power to disrupt the norm and create a healthier, more loving relationship with ourselves. Start your healing journey and remember, you're not alone on this path to self-acceptance.
In this podcast episode:
- Inherited diet and body image behaviors
- Rethinking Emotional Eating
- Ways to disrupt dieting messaging with family or friends
To connect with Dr. Hortencia Jimenez go to: https://feelgoodnakd.com/generational-trauma-and-undieting/
JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet
What’s never discussed when it comes to wellness habits and lifestyle change? Fitness Psychology.
If I were to design my fitness programs over again I would make it 80% about fitness psychology and 20% about non-diet nutrition and workouts. It’s that powerful.
In this episode we talk about this missing link and how it can transform the way you adopt ANY habit. Get practical advice for shifting behaviors and blocks stopping you from moving forward with your goals.
In this mindset episode:
- What is fitness psychology and why it matters
- Why most coaches won’t cover this in fitness programs
- The 5 behavior shifts to make for more sustainable goals (fitness and life!)
Listen for inspiration!
Listen to Next: Episode 179: Why We Need More than Willpower
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com The Wellness Retreats: www.feelgoodnakd.com Nakd Wellbeing Newsletter on www.feelgoodnakd.com
TW Emotional Eating Disorders discussed
Have you ever found comfort in a bag of chips or a pint of ice cream when life gets tough?
We've all been there – using food as a crutch to soothe our emotions, whether it's stress, sadness, or boredom. It's a universal experience, and for many, it becomes a habitual way of coping. We get triggered and we run to food for release.
But what if there's a way to exit this cycle of emotional eating, binge eating, food addiction, and stress eating? We’re talking food freedom with Tricia Nelson, author, coach and host of the Heal Your Hunger podcast.
In this non-diet podcast:
- How dieting triggers and heightens emotional eating and binge eating
- Understanding Emotional Eating: Discover the deep-rooted emotional triggers behind overeating and undereating
- Overcome food addiction and discover why seeking support and community is crucial
- How stress can lead to unhealthy eating habits.
- Learn how to begin your personal healing journey with awareness, the right questions and small steps
Listen for healing and inspiration!
To learn more about Tricia Nelson, see here: www.feelgoodnakd.com/emotional-eating-food-addiction-and-binge-eating
Listen to this next: Episode 254: How to be bealthy without dieting?
JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet
Why, despite all your effort and well-meaning intentions, does that dream of achieving the perfect body NEVER stick!?
In this podcast episode we're unpacking deep insights that will redefine your entire approach to health, fitness and body confidence.
So, here's the thing – diets often promise the moon, but do they really deliver? Why do our best efforts sometimes leave us feeling defeated, stuck in a cycle of frustration? The answer lies not in your willpower but your mindset and the behaviors it reinforces.
In this episode, we're not just talking about how to stop dieting; we're reshaping the entire narrative around body image, fitness, and food.
We discuss:
- What you want to is positive body image not a perfect body
- Why dieting reinforces what you don’t want
- How to change your reality around food and body acceptance right now
Listen for a new way to approach food & fitness!
Listen to Next: Episode 248: What is Body Trust
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com The Wellness Retreats: www.feelgoodnakd.com Nakd Wellbeing Newsletter on www.feelgoodnakd.com
Ever wondered why some relationships flourish while others falter?
Writer Natalie Lue shares how vulnerability and establishing healthy boundaries lets us make deeper connections. Natalie challenges us to reflect on the unspoken dynamics shaping our relationships. Are we fostering authentic bonds, or are we unknowingly trapped in the cycle of people-pleasing?
Natalie's encourages us on a journey of self-discovery, towards authenticity and finding OUR way, beyond the expectations or demands of others.
Listen for an inspiring episode on creating more fulfilling relationships, including the one you have with yourself!
To connect with Natalie Lue go to: Listen to this next: Episode 255: But What Will People Think?
JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet
Why do your resolutions fail? If you’ve ever wondered why it’s so hard to keep on track for a goal, listen to this one!
We’re looking at how the ways we make goals go against our natural habits and behaviors, creating deep psychological resistance.
We talk about how to get around the motivation blocks you’ll come up against with any big goal or lifestyle change, and questions to ask before you take your next steps. Listen to start the new year DIFFERENTLY!
Listen to Next: Episode 237: Monk Mode
RESOURCES
Podcast Mentorship: www.chardetryel.com Rio Plan: www.corpaofitness.com The Wellness Retreats: www.feelgoodnakd.com Nakd Wellbeing Newsletter on www.feelgoodnakd.com
Ever feel guilt after eating? Or do the workout to make up for “food mistakes?”
Most of us have felt this way and that’s why it’s so important to change our thoughts around fitness and nutrition. So before you take on the next diet or fitness new year’s resolution, listen to this interview with the founder of Cake & Yoga, Immy May.
Immy shares her journey of struggling with food and body image to finding joy in eating again and celebrating movement.
This is a powerful episode on shifting the way we look at our bodies and how we feed ourselves.
Listen for a different approach to feeling good!
To learn more about Cake & Yoga and Immy May, visit: https://feelgoodnakd.com/intuitive-movement-and-body-acceptance/
What uplifts mood, energy and libido? Aromas!
We’re talking about scent in this episode with RN and certified Aromatherapist, Holly Brandenberger. She shares how the often-overlooked-sense of smell impacts our health and mindset.
Holly describes her own wellness journey and why aromatherapy has been a powerful tool to help her and her family with energy, sleep and stress.
In this holistic health episode:
-
How scent influences our body & emotions
-
Using aromas to reduce stress in the office
-
Aromatherapy and hormonal balance
-
The relationship between scent and attraction
-
Essential oil blends for increasing libido
Listen for a unique way to uplift your mind and body!
To learn more about Holly Brandenberger: https://feelgoodnakd.com/aromatherapy-for-holistic-health/
This year was one of the best of my life but it was also one of the most emotionally difficult.
The age of 37 to 38 was redirection. It was breaking down, finding a new path and revisiting the path to heal.
I’m sharing in this episode inspiration on pivoting in your career or business, getting comfortable being alone and healing blocks that stop you from becoming the next version of yourself.
Listen for some very raw motivation!
Listen to Next: Episode 237: Monk Mode
RESOURCES
Podcast Mentorship: www.chardetryel.comThe Wellness Retreats: www.feelgoodnakd.com Nakd Wellbeing Newsletter on www.feelgoodnakd.com
Do you people please without realizing it?
Everyone wants to be liked but what happens when it stops you from building stronger relationships, advancing in your career or caring for your well-being? This is a critical conversation on people-pleasing and boundaries with Executive Life Coach Jule Kim.
This is a 2 part series
If you’ve ever struggled with saying ‘no’ or found yourself exhausted trying to care for others, this is an episode to help you find your voice again.
Listen for a powerful mindset shift!
To learn more about Jule Kim: https://feelgoodnakd.com/how-to-stop-being-a-people-pleaser/
Do you people please without realizing it?
Everyone wants to be liked but what happens when it stops you from building stronger relationships, advancing in your career or caring for your well-being? This is a critical conversation on people-pleasing and boundaries with Executive Life Coach Jule Kim.
This is a 2 part series
If you’ve ever struggled with saying ‘no’ or found yourself exhausted trying to care for others, this is an episode to help you find your voice again.
Listen for a powerful mindset shift!
To learn more about Jule Kim: https://feelgoodnakd.com/how-to-stop-being-a-people-pleaser/
Do you struggle with food?
In this NAKD Blend series, you’ll hear three women talk about how they healed their relationship with food, moving past restriction and dieting. Although each journey is very different, they all share advice on finding balance and enjoyment again.
This is a combo of episodes full of wisdom on non-diet nutrition and intuitive eating.
Listen for balance!
(01:51) Ali Bonar on orthorexia and learning to enjoy food again (08:18) Dietician Lauren Cadillac on intuitive eating and non-diet health (14:24) Nutrition Coach Jess Nusbaum on dieting myths and hormonal balance
Listen to the full episodes:
Episode 146: My Food Story (Ali Bonar) Episode 231: Finding Food Freedom (Lauren Cadillac) Episode 177: Busting Diet Myths (Jess Nusbaum)
This is the story about body confidence and how sometimes with the right experience, you can find peace with your body faster than you ever expected. Imagine if there were small daily practices, which seem insignificant but build up over time. Eventually these practices become so powerful as to erase years of body shame.
This isn’t a miracle episode. It’s not about quick fixes. It’s about how we can start to undo so much of the damage from the outside world that separates us from our bodies.
Listen for inspiration to try something different in your healing journey!
Mentioned in this episode: BDNT Dança
Listen to Next: Episode 248: Body Trust
RESOURCES
Podcast Mentorship: www.chardetryel.comThe Rio Holistic Workout Plan: www.feelgoodnakd.com Nakd Wellbeing Newsletter on www.feelgoodnakd.com
Where does inner confidence come from?
Choreographer and Heels Coach, Courtney Kreiss talks about creating a space for women to build self-esteem. Heels classes are sassy choreographed sessions that help us reclaim confidence and sensuality.
In this interview, we go deep into how important the inner work is to feeling confident and sexy. Courtney also shares her own healing journey with body image and perfectionism.
Listen to reconnect with your inner wild spirit!
In this podcast episode:
(01:53) Living in the present moment (02:48) Personal vs Professional Development (08:00) Taking a Leap of Faith (13:40) Impact and path to a career break (17:30) Stepping up to leadership (19:00) Women’s Travel Fest
To learn more about Courtney & Choreo by Court: https://feelgoodnakd.com/building-self-esteem-in-heels/
What is sober curious? Sober curious is examining your relationship with drinking.
In this episode I'm giving you a unique way to do it. The (semi) sober experiment is 30 days of reducing how much you drink and building awareness of how you use alcohol.
I’ll share my experience - now more than a few months - and why it’s completely changed the way I view drinking. Our dependence and normalisation of alcohol makes it very difficult to pinpoint when is it a problem and when is it in balance?
This episode is to help you figure that out. It’s also to support you in deciding what that relationship will look like in the future.
Listen for a mindset shift you weren’t expecting!
For anyone suffering from alcohol addiction please listen to episode 104 with psychiatrist and founder of selfrecovery.org, Dr. Daniel Hochman
Listen to Next: Episode 104: Healing with Curiosity
RESOURCES
Podcast Mentorship: www.chardetryel.comThe Rio Holistic Workout Plan: www.feelgoodnakd.com Nakd Wellbeing Newsletter on www.feelgoodnakd.com
What happens when you take a career pause to explore? What opportunities and self-growth come your way?
This episode is about taking chances and ditching the rules. We go deep into what it looks like to take career pauses, job breaks and to reconnect with yourself and the world.
Alexandra Jimenez, founder of Travel Fashion Girl joins FGN to talk living life your way. Alexandra grew her travel blog to 7 figures by bringing women together from around the world and empowering them to discover its many corners. She currently runs the largest women’s travel conference, Women’s Travel Fest and is making the big decision to pause, reconnect and go back to her passion of exploring - this time with her daughter. Listen for inspiration on opportunities outside the box!
In this podcast episode:
(01:53) Living in the present moment (02:48) Personal vs Professional Development (08:00) Taking a Leap of Faith (13:40) Impact and path to a career break (17:30) Stepping up to leadership (19:00) Women’s Travel Fest
To learn more about Alexandra Jimenez & Women's Travel Fest: https://feelgoodnakd.com/travel-inspiration-and-career-break
JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
Feeling stuck, burnt out or low motivation? This is an episode to inspire you with Awaken The Muse co-founder, Emily Gallagher. She shares how it’s so easy to fall into the hamster wheel of “getting through” another day. We skip happiness and ignore desire in favour of productivity or what we’re told we should be striving for in our lives. This conversation is about breaking that cycle. It’s about re-opening to life and finding joy, pleasure and fulfilment again.
Listen for a powerful motivation boost!
In this podcast episode:
(02:10) Finding embodiment & women’s pleasure (04:30) Moving from burnout to joy and desire(07:22) Action to feel MORE PLEASURE (10:18) Why do we disconnect from our bodies? (12:33) What is embodiment? How does it bring joy? (14:46) Biggest lessons on joy & reducing stress
To learn more about Emily Gallagher & Awaken the Muse: https://feelgoodnakd.com/how-to-stop-burnout-and-feel-more-pleasure
JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
How do you break that spiral of feeling like you’re not enough or that you didn’t do “good enough?”
In this mindset podcast episode we go deep into self-doubt struggles. We’ll talk about comparison, not measuring up and how to RETHINK failure. Listen for a giant mood pick-me-up and a powerful reminder of how great you can step away from the self-doubt spiral.
Listen to Next: Episode 231: Finding Food Freedom Episode 230: The Confidence gap
RESOURCES
Podcast Mentorship: www.chardetryel.comThe Rio Holistic Workout Plan: www.feelgoodnakd.com Nakd Wellbeing Newsletter on www.feelgoodnakd.com
What does it mean to be well? How do our beliefs impact our health?
Host of Intentionally Well, Vanessa Lopez, shares her own healing journey from chronic pain and why so many of the blocks to health start with lessons we need to unlearn. This is a unique conversation about deep holistic health and the stories we tell ourselves.
Listen here for healing inspiration!
In this holistic health podcast episode:
(01:47) The Total Health Pie (04:50) When My Body Felt Broken (10:10) My Self Healing Journey (13:07) The Impact of Comparison on Health (16:08) The Blocks to Healing (24:29) The Steps to Healing
To learn more about Vanesa Lopez: https://feelgoodnakd.com/self-healing-and-holistic-health/
JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
What does feminine success look like? How can we find balance with the intuitive and the forceful pressure to climb further up the never-ending ladder?
Storyteller and co-founder of Female Narratives, Tijana Tamburic shares her own journey from model to entrepreneur and finding balance. We also go deep into the messaging we receive as women and the need for more female-led storytelling in media and marketing to encourage empowerment.
Listen for a thoughtful conversation on becoming a lead character in your life!
In this podcast episode:
(01:21) The Journey from Model to co-founder of a creative agency (02:40) When brands get messaging for women wrong (08:45) Balancing the masculine and feminine (10:31) Searching for feminine success as a founder (16:17) How do we achieve feminine success?
To learn more about female narratives: feelgoodnakd.com/what-is-feminine-success/
JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
How do you break that spiral of feeling like you’re not enough or that you didn’t do “good enough?”
In this mindset podcast episode we go deep into self-doubt struggles. We’ll talk about comparison, not measuring up and how to RETHINK failure. Listen for a giant mood pick-me-up and a powerful reminder of how great you can step away from the self-doubt spiral.
Listen to Next: Episode 241: Transitions
RESOURCES
Podcast Mentorship: www.chardetryel.comThe Rio Holistic Workout Plan: www.corpaofitness.com Nakd Wellbeing Newsletter on www.feelgoodnakd.com
Do you feel money stress or anxiety? Most of us have spent years learning habits and behaviours that stop us from feeling comfortable around money and the tools that can help us grow it.
In this special wealth health series, Money Coach Delyanne Barros shares how we can start to move past money fears and focus on our financial wellness. Delyanne went from 150k debt to financial independence. She’s coached over 7,000 students in her Slay the Stock Market program and helped spread financial education globally. Her mission is to demystify investing knowledge, especially for women and minorities.
Listen for financial inspiration as well as practical financial tips!
In this money mindset & wealth health episode: What Mindsets and Behaviour hurt our financial health? How much should I save before investing? *What is a Wealth Map and how can it help?
Our Wealth Health Series are special episodes focused on helping you improve financial well-being, manage money fears and create freedom to live life on your own terms. This series was made recognising that financial health is intimately related to physical, mental and emotional health.
For resources mentioned in episode and to connect with Delyanne Barros go to:
feelgoodnakd.com/investing-and-personal-finance-for-women/
JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
How can we find more freedom, more independence and more financial health? In this special wealth health series, business mentor and entrepreneur Carla Biesinger shares her journey. Carla leads a seven figure business dedicated to helping women find freedom and independence. Listen for financial inspiration!
In this money mindset & wealth health episode:
- Why we struggle with self-doubt and how it hinders us financially
- Creating success without burnout or hustle culture
- How can we start to close the income gap
Our Wealth Health Series are special episodes focused on helping you improve financial well-being, manage money fears and create freedom to live life on your own terms. This series was made recognising that financial health is intimately related to physical, mental and emotional health.
To connect with Carla Biesinger:
JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet
Should you leave a job you hate? When do you start a new career? How do you create boundaries at work to protect your personal and mental well-being?
Job Search Strategist & Career Coach Lynn Juve shares career advice. We go deep into how what makes for a toxic work environment, how do we protect our boundaries and what are the next steps if we decide to leave.
Listen for inspiration if you’re struggling emotionally at work and ready for a change!
In this podcast episode:
- What makes a work environment toxic
- How can we pivot into new roles or careers
- Which are some boundaries to have at work for mental well-being?
To connect with Lynn Juve
JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
What do you do when YOU change but your world hasn’t? If you’ve ever felt emotionally drained by your job, life or routine, you know this feeling. It’s the feeling of wanting a change but being unsure or afraid of how to do it. You’re at a point of transition.
You’re ready for your next dream, next place or next stage but you need a little support to get to the other side. We’re talking about three small ways to move you towards that next stage or big decision.
Listen for inspiration!
Listen to Next:
Episode 237: Monk Mode
RESOURCES
Podcast Mentorship: www.chardetryel.com
The Rio Holistic Workout Plan: www.corpaofitness.com
Nakd Wellbeing Newsletter on www.feelgoodnakd.com
“Many women don’t find sexiness safe, so we don’t go there.”
Feminine Guide and Sensual Photographer, Nadia Rose shares how we can tap back into our sensuality, sexuality and self-expression. We talk about why as women we disconnect so much from our bodies and our desires.
Nadia also shares her beautiful journey of heartbreak, moving from body shame to celebration and reclaiming sensuality for herself.
This is a powerful episode on listening to intuition and honouring our bodies.
In this podcast episode:
- How we disconnect from our bodies
- Ways to get back in touch with our sensuality
- The journey from body shame to celebration
To connect with Nadia;
JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet
Can your cycle actually be a blessing!? In this NAKD Blend series, you’ll hear from three women on how understanding your cycle and taking the shame out of your period leads to greater creativity, performance AND productivity. This is an amazing combo of episodes that share just how empowered you become when you learn your body.
01:45 Renae Fieck on syncing our cycle to work & creativity
06:56 Ruby Raut on removing the shame around menstruation
13:46 Angie Madsen on aligning workouts to our cycle
Listen to the full episodes:
Episode 105: Natural Competive Advantage (Angie Madsen)
Episode 151: Unlock Your Cycle (Renae Fieck)
Episode 210: Period Proud (Ruby Raut)
Looking for DEEPER fitness motivation? Better performance? More progress AND excitement? We’re talking about intuitive movement and how this approach to fitness is much more sustainable, creative and enjoyable. Think of it like intuitive eating - where you’re learning to read your body’s cues, add variety and learn to stop using rules and plans to guide you.
This is the approach that I’ve used for my workouts for the last 10 years and the one that has brought be the greatest strength results.
Listen now for a different kind of fitness motivation!
Listen to Next:
Episode 214: Ultimate Fitness Motivation for Women
RESOURCES
Podcast Mentorship: www.chardetryel.com
The Rio Holistic Workout Plan: www.corpaofitness.com
See "Fitness" section on www.feelgoodnakd.com
I’ve done something unexpected but with BIG impact. It’s led to so much creativity and energy that I want to take you on the journey and maybe inspire you too.
THIS IS PART 3 OF A 3 PART SERIES
Over the last three weeks I’ve gone monk mode but I’ve done it differently. Usually this means sitting with your thoughts and self-isolating but I wanted to add adventure. So I took a trip to be alone, to think, to revisit projects and to replenish.
In this episode I’m sharing lessons of monk mode and how you can try it to rediscover your inner power.
RESOURCESwww.feelgoodnakd.com
Podcast Mentorship: www.chardetryel.com
The Rio Holistic Workout Plan: www.corpaofitness.com
Host Instagram: @itschardet
I’ve done something unexpected but with BIG impact. It’s led to so much creativity and energy that I want to take you on the journey and maybe inspire you too.
THIS IS PART 2 OF A 3 PART SERIES
Over the last three weeks I’ve gone monk mode but I’ve done it differently. Usually this means sitting with your thoughts and self-isolating but I wanted to add adventure. So I took a trip to be alone, to think, to revisit projects and to replenish.
In this episode I’m sharing the FUN part of monk mode where I started to reconnect and ENJOY time alone and rediscovering that inner power.
RESOURCESwww.feelgoodnakd.com
Podcast Mentorship: www.chardetryel.com
The Rio Holistic Workout Plan: www.corpaofitness.com
Host Instagram: @itschardet
I’ve done something unexpected but with BIG impact. It’s led to so much creativity and energy that I want to take you on the journey and maybe inspire you too.
THIS IS PART 1 OF A 3 PART SERIES
Over the last three weeks I’ve gone monk mode but I’ve done it differently. Usually this means sitting with your thoughts and self-isolating but I wanted to add adventure. So I took a trip to be alone, to think, to revisit projects and to replenish.
In this episode I’m sharing how the journey started out VERY rocky with misadventures but lessons too on how to honor intuition while expanding your comfort zone.
RESOURCES
Podcast Mentorship: www.chardetryel.com
The Rio Holistic Workout Plan: www.corpaofitness.com
Host Instagram: @itschardet
I’ve done something unexpected but with BIG impact. It’s led to so much creativity and energy that I want to take you on the journey and maybe inspire you too.
Over the last three weeks I’ve gone monk mode but I’ve done it differently. Usually this means sitting with your thoughts and self-isolating but I wanted to add adventure. So I took a trip to be alone, to think, to revisit projects and to replenish.
In this episode I’m sharing how transformative this time can be for your outlook and emotional and mental health.
Look out for the full mini series next week where you’ll hear the adventures and misadventures (a lot of those!) on being solo and expanding comfort zones. This is a great one to remind you of your inner power!
Listen to Next:
Ep 216 Take the Trip: feelgoodnakd.com/take-the-trip
RESOURCES
Podcast Mentorship: www.chardetryel.com
The Rio Holistic Workout Plan: www.corpaofitness.com
See "Fitness" section on www.feelgoodnakd.com
Why travel? Why travel SOLO? In this NAKD Blend series, you’ll hear from three of our most popular travel inspiration guests on how travel has transformed their lives. This is your push to stop bucket listing and take that trip; whether you cross oceans or neighbourhoods, magic is waiting for you!
02:22 Loni James on A Date in Every Country
08:23 Vanessa Fondeur Adams on Diversifying Travel
14:40 Kacie Rose on Solo Travel and Expat Life
Listen to the full episodes:
Episode 216: Take the Trip (Kacie Rose)
Episode 207: Colors of the World (Vanessa Fondeur-Adams)
Episode 198: A Date in Every Country (Loni James)
JOIN THE FGN Community:
www.feelgoodnakd.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet
What’s the ultimate fitness motivation? The kind that makes us unstoppable. Art director and influencer, Cara Wolder shares her fitness journey from bodybuilding goals to feeling powerful. Cara is known in the fitness world for expanding calisthenics to women. At 4ft 9in, she performs exercises that are difficult for most men - without an athletic or gymnastics background!
Cara is incredibly inspirational with an intuitive approach to health and fitness that doesn’t focus on the way we look, but rather what our bodies can do. (In fact, you’ll never see transformation or flexing photos on her feed!)
Listen for motivation as Cara encourages us to look deeper at what’s possible for us as women.
In this motivational podcast episode:
- Shifting from dieting to an intuitive health & fitness approach
- Why we get fitness and media messaging that holds us back
- Challenging the narrative on women's fitness and abilities
To connect with Cara Wolder: feelgoodnakd.com/ultimate-fitness-motivation-for-women
JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet
What we discuss:
00:00 Intro
01:36 Showing What Women Can Do & Calisthenics for Girls
02:54 Her Fitness Journey: from Bodybuilding Goals to Feeling Powerful
08:21 Shifting fitness motivation from dieting to intuitive approach
10:35 How do I balance food as an athlete?
14:12 Why we need more research on women’s fitness and strength
16:48 Entering male-dominated spaces
18:52 How do we change the fitness messaging for women?
Listen to this next:
Episode 227: How do I find Body Acceptance
You’re interested in well-being, confidence and non-diet fitness but where do you start?
In this monthly feature, I sum up the latest episodes so you can choose exactly which topic most intrigues you! We’re reviewing episodes 227 to 233.
What to listen to next?
227 How do I Find Body Acceptance
228 Flawed Fitness Motivation
229 Relationship Advice for Women
230 The Confidence gap
231 Finding Food Freedom
232 Healing the Feminine
233 Overcoming Perfectionism and Anxiety
For full episodes see here: feelgoodnakd.com/podcast-recommendations-for-women-july-2023
RESOURCES
Podcast Mentorship: www.chardetryel.com
The Rio Holistic Workout Plan: www.corpaofitness.com
See "Fitness" section on www.feelgoodnakd.com
Are you tired of trying to be perfect or feeling anxious about showing your true self to the world? Media creator, speaker and former Miss New York, Taryn Delanie, shares her journey from self-criticism & judgement to self-acceptance.
Taryn's mission is to empower women to take up space and feel comfortable as their "weird girl selves." Her message is for anyone that's ever felt outside of the box.
In this self-development podcast episode:
- Ways to manage toxic perfectionism and self-doubt
- Dealing with anxiety from fear of judgement
- Moving past self-criticism and into self-acceptance
To connect with Taryn Delanie: feelgoodnakd.com/overcoming-perfectionism-and-anxiety
Listen to this next:
Episode 185: Balance Through Boundaries
JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet
What we share in this podcast episode:
00:00 Intro
03: 08 How to get more comfortable with yourself
05:55 Learning to parent yourself and practice self-compassion
07:43 Being ok with coming across imperfect
09:03 Managing judgement and crticism
11:34 Advice on spiralling negative thoughts
13: 16 Dealing with Anxiety
15:58 Giving yourself and others space to mess up
17:04 It's not "diva" to stand up for yourself
19:49 Final words on being authentically you
What does healing the feminine mean? We’re going into why many of us struggle with feminine energy and how it impacts the way we connect and censor ourselves in our bodies, lives and careers. This is not a woo-woo episode but more of a deep look at how we can rediscover our feminine power with simple everyday actions.
Listen for more energy, passion and purpose by tapping into your feminine energy, whatever that looks like for YOU.
What to listen to next?Episode 197: Unlock Your Cycle
RESOURCESPodcast Mentorship: www.chardetryel.com
Rio Workout Plan Membership: www.corpaofitness.com
7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/
Instagram: @itschardet
You don't have to struggle with food forever. Intuitive Eating Registered Dietician, Lauren Cadillac, shares a path to health without obsession. Known as the Feel Good Dietician, Lauren is helping people find balance and heal their relationship with ALL foods. We're talking about what this path looks like, how intuitive eating principles fit in AND her very interesting journey from bikini competitor to intuitive eating dietician.
In this non-diet nutrition episode:
- How to reconnect to your body cues
- Where to start to rebuild body trust
- Managing fears and blocks around intuitive eating (e.g. will I gain weight or overeat?)
To connect with Lauren Cadillac: feelgoodnakd.com/finding-food-freedom
What we share:
00:00 min - Intro
01:45 How do you know if you’re a chronic dieter?
04:20 Why dieting becomes an obsession for many women
05:50 The journey from bikini competitor to health at every size supporter
11:30 When discipline is helpful vs. disordered
12:30 Overcoming the fears people have about eating too much or gaining weight
13: 51 The first step to ditching diet culture
19:00 Myth or Fact: Is intuitive eating really eating whatever you want?
22:00 How to work with the Feel Good Dietician
Listen to this next:
Episode 222: Why Diets Don't Work
JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet
Ever doubt yourself? Or worry if you can be as good as others? In this mindset episode we look at the confidence gap, aka the space between what we’re capable of and what we believe we can achieve.
We talk about why self-doubt can be difficult for women in particular but how to overcome and manage those thinking patterns that bring us down.Whatever you’ve been thinking of, dreaming of, it IS possible, but first step is changing the way you perceive yourself.
Listen for inspiration and action steps for ditching self-doubt!
What to listen to next?Episode 164: Mental Skies
RESOURCESPodcast Mentorship: www.chardetryel.com
Rio Workout Plan Membership: www.corpaofitness.com
7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/
Instagram: @itschardet
How do we create safe relationships with others and ourselves? How do we find partners where we feel comfortable with intimacy? Dr Rachel Miller, founder of Hold the Vision Therapy, shares how we can build healthy, thriving relationships including the one you have with yourself.
In this body acceptance episode:
- Guiding Women to Body Acceptance
- The Hidden Cost of Dieting and Negative Body Image
- Moving from Appearance to a Healthy Body Image
If you’ve been feeling disconnected, struggling with self-esteem or unsure how to open up to others, this is an episode to help!
To connect with Dr. Rachel Miller:
Listen to this next:
Episode 101: Finding Pleasure
JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet
We’re looking at why most fitness motivation holds women back. After a decade in the fitness industry, I’m sharing the big decisions that led me to reject the old way of encouraging women to exercise.
This episode looks deep into how tangled diet culture and fitness for women have become and what we can do to reconnect with our bodies again. Here’s to a new generation of exercise where we embrace what we can DO beyond the mirror.
Listen for fitness motivation that inspires, not shames, action.
What to listen to next?Episode 1: Thunder Thighs
RESOURCESPodcast Mentorship: www.chardetryel.com
Rio Workout Plan Membership: www.corpaofitness.com
7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/
Instagram: @itschardet
How do you find body acceptance? What does it take to move from a negative to positive body image? Founder of Loyobo Fit, Courtney Gioia, shares the journey to loving your body. Her mission is to empower women to build confidence and connect with their bodies through fitness.
In this body acceptance episode:
- Guiding Women to Body Acceptance
- The Hidden Cost of Dieting and Negative Body Image
- Moving from Appearance to a Healthy Body Image
Listen for inspiration on finding peace with your body and joy in exercise!
To connect with Courtney & Loyobo Fit: feelgoodnakd.com/how-do-i-find-body-acceptance
Listen to this next:
Episode 90: Love Your Body
JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet
You’re interested in well-being, confidence and non-diet fitness but where do you start?
In this monthly feature, I sum up the latest episodes so you can choose exactly which topic most intrigues you! We’re reviewing episodes 218 to 2025.
What to listen to next?
218 Pre and Post Natal Recovery
219 Green Flags
220 Nakd Blend: Fitness
221 Eat PLAY Love
222 The Diet Disconnect
223 Sisterhood
224 Your Secret Place
225 Embrace the Unknown
For full episodes see here: feelgoodnakd.com/podcast-recommendations-for-women-june-2023
RESOURCES
The Rio Holistic Workout Plan: www.corpaofitness.com
See "Fitness" section on www.feelgoodnakd.com
Imagine a confidence boost that stays with you for years, opportunities you never expected and experiences you thought you’d never try, this is solo travel. In this episode we’re speaking with Bex Welsby, founder of Solo Travel Girls co. Her mission is to inspire women to take the solo trip and to bring solo female travelers together in community.
We talk about the self-growth that comes from travel, difficult lessons and the magic of exploring.
In this self-growth episode:
- Self-growth lessons from solo travel
- Going from solo travel to expat life in Bali
- Inspiration to take the trip!
- Advice for traveling solo as a woman
- What we gain when we embrace the unknown of travel
Listen for inspiration and advice on travel solo as a woman around the world!
To connect with Bex Welsby & Solo Travel Girls: feelgoodnakd.com/solo-travel-for-women
Listen to this next:
Episode 216: Take the Trip
JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet
There’s a deep, private place where all of our emotional healing takes place. It allows us to reflect, renew and reconnect with ourselves. But so often we lock it up so that all the self-doubt we haven’t processed, the shame we haven’t managed and the dreams we don’t explore clutter, creating blocks to our happiness.
In this solocast we’re sharing why it’s so important to revisit this secret place, to find our voice again and to think without shame or judgement.
Listen for inspiration for how to emotionally heal in small pockets each day.
What to listen to next?Episode 153: The Female Gaze
RESOURCESPodcast Mentorship: www.chardetryel.com
Rio Workout Plan Membership: www.corpaofitness.com
7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/
Instagram: @itschardet
Where do we first learn that as women we have to compete? That there can only be one for the promotion? One to be successful? One to be happy? In this solo episode, we’re looking at the history of women in media and why we’re encourage to have rivalries instead of connection. This is an eye-opening episode about the way women are portrayed but also the power of sisterhood and a female community.
Share with the women you most admire in your life!
What to listen to next?Episode 212: Words from Mom
RESOURCES
Rio Workout Plan Membership: www.corpaofitness.com
Nakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/
Instagram: @itschardet
How much more powerful could we be if we didn’t care about numbers? If our focus were truly on well-being and not the mirror? THIS IS PART 2 OF A 2 PART SERIES.
Intuitive Eating Coach and health journalist Pam Moore shares how to step away from dieting and into sustainable wellness.
In this non-diet nutrition episode:
- Unhealthy diet behaviours we normalise as a culture and how to stop
- The challenge of athletes to NOT obsess about food and fitness
- Why so many of us underfuel and how it impacts or physical and mental health
- Key Evidence based strategies of intuitive eating
- Where most people give up on intuitive eating and ways to keep it up
Listen to heal your relationship with food and your body!
To connect with Pam Moore go to: https://tinyurl.com/fgnpammoore
Listen to this next:
Episode 203: Making Peace with Food and Your Body
JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet
How much more powerful could we be if we didn’t care about numbers? If our focus were truly on well-being and not the mirror? Intuitive Eating Coach and health journalist Pam Moore shares how to step away from dieting and into sustainable wellness. This is Part 1 of a 2 part series.
In this non-diet nutrition episode:
- Unhealthy diet behaviours we normalise as a culture and how to stop
- The challenge of athletes to NOT obsess about food and fitness
- Why so many of us underfuel and how it impacts or physical and mental health
- Key Evidence based strategies of intuitive eating
- Where most people give up on intuitive eating and ways to keep it up
Listen to heal your relationship with food and your body!
To connect with Pam Moore go to: https://tinyurl.com/fgnpammoore
Listen to this next:
Episode 203: Making Peace with Food and Your Body
JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet
How many times do we chase happiness? Or make choices that we think will be fulfilling but aren’t?
There’s a huge disconnect between what we think will make us happy and fulfilled and what actually does and one of the most impactful areas that we overlook is play. In this solo episode we share how play impacts our well-being, including altering brain chemistry and relationships to others.
Listen to bring joy back to life...in small pockets!
What to listen to next?Episode 114: Through a Toddler's Eyes
RESOURCES
Rio Workout Plan Membership: www.corpaofitness.com
Nakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/
How do we exercise for longevity? What should we focus on to be flexible and mobile at any age?
In this NAKD Blend: Fitness series, you’ll hear from three of our most popular fitness guests on training for much more than the mirror and what it takes to prepare your body for all stages of life.
Listen to the full episodes:
Episode 190: Barefoot (Dr. Emily Splichal)
Episode 147: Making Fitness Work for You (Jeanne G)
Episode 181: Power of Running (Coach Shelby & Coach Christine)
JOIN THE FGN Community:
www.feelgoodnakd.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet
How do you find the right relationships - of ANY kind? In this emotional well-being episode we’re talking about how to recognise healthy and supportive partners, friends and family members. We look at what are the three behaviours that show people will be there for you in joy AND distress. What traits indicate that someone is ready to receive AND give back?
Listen to learn the green flags of a NOURISHING relationship!
What to listen to next?Episode 141: 10,000 Hours of Dating
RESOURCES Podcast Mentorship: www.chardetryel.comNakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/
What to expect when you’re expecting and beyond…the fitness edition. Guest Rosie Stockley is the founder of MAMAWELL, a fitness company focused on pre and postnatal. Her words of wisdom have been featured in Vogue, Women’s Health, Women’s Fitness, Harper’s Bazaar and around the world, helping women prepare for birth, recovery and strength at any stage of life. Rosie shares more than the usual do/don’t list for new and soon-to-be mamas and walks us through a fitness journey that best supports our UNIQUE bodies.
In this episode:
- How soon can/should you move?
- What physical changes are common?
- What exercises to avoid and what’s ok?
To connect with Rosie Stockley go to: https://tinyurl.com/fgnrosiestockley Listen to this next: Episode 178: Shape of You
JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
You’re interested in wellness, confidence and nutrition but where do you start? We now have over 200 podcast episodes and it can feel overwhelming to sort through them!
In this monthly feature, I sum up the latest episodes so you can choose exactly which topic most intrigues you! We’re reviewing episodes 209 to 2016.
What to listen to next?
209 Hinge Moments210 Period Power 211 Summer Body 212 Words from Mom 213 Stories We Tell Ourselvs 214 Hypnosis for Healing215 Self-Repair 216 Take the Trip!
RESOURCES
The Rio Holistic Workout Plan See "Fitness" section on www.feelgoodnakd.com
Join the FGN Community:Nakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/
What’s it like when one choice, a decision you feel called to, changes your life? Writer, blogger and travel entrepreneur, Kacie Rose, shares how travel builds confidence, self-esteem and joy in life. Kacie is popularly known as “that American girl in Italy” and loved for her memorable insights on living in Italy as an expat. In this podcast episode, she discusses the value of solo travel and why it’s always worth it to take the trip. Kacie Rose talks about the beauty and the challenges of living abroad - from the people you meet to the loss and regaining of independence in a foreign culture. She also shares how she met her partner and a peek at the life they’ve created in Florence, Italy. Listen for inspiration and courage to follow whatever adventure is calling you!
In this episode:
- How solo travel helps us reconnect with ourselves
- Why living abroad can be both challenging and magical
- Ways travel builds self-growth
To connect with Katie Rose go to: https://tinyurl.com/fgnkacierose Listen to this next: Episode 207: Colors of the World Episode 139: Wild Hair
JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
Feeling tension? Irritability? Anxiety? Understanding how to manage the physical, emotional and mental impact of stress is the difference between total body health and constantly going from one temporary coping method to the next. In this episode we look at how we can start to self-repair the damage done from chronic stress in holistic and evidence-based ways. Listen to help restore balance again!
What to listen to next?Episode 150: Negative Spiral
RESOURCES Podcast Mentorship: www.chardetryel.comNakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/
Unlock the power of your mind to overcome a fear, feel more confident or to find motivation. We’re speaking to Certified Hypnosis Practitioner, Marcela Miceli about how hypnosis can bring physiological, mental and emotional change to help us get unstuck and move forward.
Marcela shares how hypnosis works, dispels myths around it and walks us through the journey to healing using this unique approach.
Listen for a mindset shift!
CONNECT WITH MARCELAwww.journeywithmarcela.com Instagram: @thehypnoqueen Listen to this next: Episode 179: Why We Need More than Willpower
JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
“I always fail. I’ll never get there. I’m missing something that she has.” Do you say these words? Every day we repeat negative narratives of self-doubt. These the stories we tell ourselves. It’s believing these stories that stops us from going forward and healing.
In this solocast, we talk about simple practices and mindset shifts to move away from self-doubt and to overcome imposter syndrome.
Listen if you need a reminder on how powerful you are with a different story!
What to listen to next?Episode 129: Becoming
RESOURCES Podcast Mentorship: www.chardetryel.comNakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/
These are the words that every woman and girl should hear. We talk about motivation to go after our dreams and to live life aligned with who we are inside. In this special episode I’m speaking with the woman who first gave them to me, my mom. We talk about what it was like raising girls and how it’s so important to be the main character in your life story. Listen for inspiration at any age!
What to listen to next?
Episode 196: Delayed Dreams
RESOURCES Podcast Mentorship: www.chardetryel.comNakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/
How can we get more comfortable in our skin, to enjoy summer without the anxiety of showing more of it? In this solocast we’re exploring why as women we have such merciless expectations of ourselves this season. We also explore a successful approach to boost self-esteem and remove body shame during the summer and all year round.
This is a must-listen for anyone nervous about the summer!
What to listen to next?
Episode 189: Dear Body
RESOURCES Podcast Mentorship: www.chardetryel.comNakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/
What would a world be like where we didn’t have to be discreet about periods? Where all women and girls could be in social and public places without feeling shame or worry during their cycles? Founder of WUKA (wake up and kick ass), Ruby Raut, shares her mission to normalise periods, remove shame and improve menstrual education. This is an eye-opening interview about how subtle and loud messaging around periods stop women from thriving. Listen to change the narrative in women’s health.
CONNECT WITH WUKAwww.wuka.co.uk | www.wukawear.com Instagram: @wukawear Listen to this next: Episode 121: Unlock Your Cycle
JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
Every decision we take makes different realities. We create or avoid possibilities by how aware we of these moments and how far we choose to push our comfort zone. In this solocast, I’m giving you BIG inspiration for small choices that transform into dreams and goals.
Listen for motivation and to feel the immense power you have right now, it you’d only stop and take a look.
What to listen to next?
Episode 186: Awakening
RESOURCES Podcast Mentorship: www.chardetryel.com Nakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/
You’re interested in wellness, confidence and nutrition but where do you start? We now have over 200 podcast episodes and it can feel overwhelming to sort through them!
In this new monthly feature, I sum up the latest episodes so you can choose exactly which topic most inspires and intrigues you! We’re reviewing episodes 200 to 207.
What to listen to next?
200 Reflections on a Calling 201 Do Not Disturb - Modern Tips for Inner Peace 202 Nakd Blend - Three Women On Self-Esteem 203 Making Peace with Food and Your Body 204 10 Years - Lessons on Entrepreneurship & Fitness 205 The Pause - Making Room for Happiness & Purpose 206 Finding Connection - Courage & Community 207 Colors of the World - Empowering Latinos to Travel
RESOURCESEBFA Barefoot Training Course: ebfaglobal.teachable.com
The Rio Holistic Workout Plan See "Fitness" section on www.feelgoodnakd.com
Join the FGN Community:Nakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/
If you ever felt like you weren’t represented in your dreams, this is an episode for you. Founder of Latino World Travelers, Vanessa Fondeur-Adams, shares her journey of exploring the world and making it a mission to inspire other latinos. She has visited 33 countries and 7 continents (including Antartica!) The beauty of her story is that she found ways to walk the corners of the world without extensive resources.
Vanessa is an INCREDIBLY motivating speaker, in just a few minutes you’ll feel motivated to go further, to grow and to find those new places and unexpected possibilities.
CONNECT WITH VANESSA FONDEUR ADAMS www.latinoworldtravelers.com www.latinotravelfest.com Instagram: @latinotravelfest / @latinoworldtravelers / @latinaworldtraveler Listen to these next: Episode 134: The Travel Mindset
JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
What do you do in moments when you feel lost and alone? When no one understands your experience or the person you’ve become? Greater Connections podcast host Kelsey Makaiwi shares her journey of leaving everything she knew for a chance to reconnect to herself and a likeminded community.
If you’re feeling stuck, listen to Kelsey’s courageous path that started with a single decision to break from routine.
CONNECT WITH KELSEY MAKAIWIwww.greaterconnectionpod.com Instagram: @greaterconnectionpod Listen to these next: Episode 186: Awakening
JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
Ever think about how DOING is a coping mechanism? We DO to avoid thinking about work, life and relationships. But taking a pause is essential to recalibrate, to identify what we need and to restore our physical and mental strength. It’s part of emotional, physical AND mental health.
In this solocast we share the many ways to find YOUR pause, to make room for connections and reflections.
What to listen to next?
Episode 201: Do Not Disturb
RESOURCESEBFA Barefoot Training Course: ebfaglobal.teachable.com Podcast Mentorship: www.chardetryel.com
The Rio Holistic Workout Plan See "Fitness" section on www.feelgoodnakd.com
Join the FGN Community:Nakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/
How much can you learn in 10 years? Bringing you the most essential lessons learned from ten years as an entrepreneur and fitness coach. These are lessons to help you feel inspired, to refocus on well-being and to find greater fulfillment.
There's so much that I wish I had known sooner, that someone had pulled me aside to tell me, so that's what I'd like to do for you.
Thank you for ten years of being a guide on your journey!
What to listen to next?
Episode 184: What You Can Episode 196: Delayed Dreams
RESOURCES Podcast Mentorship: www.chardetryel.com
The Rio Holistic Workout Plan See "Fitness" section on www.feelgoodnakd.com
Join the FGN Community:Nakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/
Ready for health and nutrition without the confusion, shame or weight loss “magic?” Co-hosts of the Food We Need To Talk podcast, Juna Gjata and Dr. Eddie Phillips discuss sustainable pillars of a healthy lifestyle. They debunk health myths, expose toxic fitness behaviours and demystify wellness. In this episode, Juna and Dr. Eddie share personal stories on eating disorders and inspiration for finding true balance. Listen to hear both the science and motivation of being healthy!
Listen to these next: Episode 195: The Japanese Art of Balance Episode 187: Self-Acceptance through Fitness?
CONNECT WITH JUNA & DR. EDDIEwww.foodweneedtotalk.com Instagram: @foodweneedtotalk
JOIN THE FGN Community: www.feelgoodnakd.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
How do we build self-worth? What does it take to feel like we deserve more for our lives, bodies and minds?
In this first ever NAKD Blend series, you’ll hear from three of our most popular guests on what it takes to create body acceptance, balance and fulfilment in our lives and relationships.
Listen to the full episodes:
Episode 87: Love is Not Disney (Claire Rowden) Episode 120: You are Enough (Joanna Kenny) Episode 185: Balance Through Boundaries (Hermione Olivia)
JOIN THE FGN Community: www.feelgoodnakd.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
What if all the pressure, obligations and stress we feel could be released with a few daily decisions? In this solocast, we discuss modern tips for finding inner peace and greater fulfilment.
We’re sharing ways to reclaim energy, time and prescence for yourself and those you lvoe most in your life.
Switch off the notifications and listen to get inspired!
What to listen to next?
Episode 185: Balance through Boundaries Episode 197: The 3 Body Rhythms
RESOURCES Podcast Mentorship: www.chardetryel.com
The Rio Holistic Workout Plan See "Fitness" section on www.feelgoodnakd.com
Join the FGN Community:Nakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/
This podcast is the project I’m most proud of in my entire career. In this episode, I’m sharing how important it is to reach out, connect and be vulnerable. You’ll hear behind the scenes secrets and a lot of vulnerability of what it took to grow from 100 downloads to nearly 70,000.
Since starting this podcast the amount of knowledge and self-development I’ve had is incredible and I’m sharing the most powerful lessons after reaching an important milestone of 200 episodes.
Thank you for sharing your nakd journey with me.
What to listen to next?
Episode 1: Thunder Thighs Episode 196: Delayed Dreams
RESOURCES Podcast Mentorship: www.chardetryel.com
The Rio Holistic Workout Plan See "Fitness" section on www.feelgoodnakd.com
Join the FGN Community:Nakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/
How is your creative health? In our world of DOING, it’s something we don’t often consider, but making the space to play is how we produce more.
In this episode we’re going deep into why creativity is fundamental to well-being. Graphic Designer, Creative Director and Owner of Manifest It Collective, Alex Jensen shares lessons on slowing down, finding flow and building environments that breed creativity.
Listen if you’re feeling stuck or uninspired!
Listen to these next: Episode 186: Awakening Episode 173: Happiness Is An Inside Job
CONNECT WITH ALEX:manifest-it.co Instagram: @manifest_it_collective
JOIN THE FGN Community: www.feelgoodnakd.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
What do you think about dating and traveling the world? Loni James on an incredible adventure of exploration and self-development, which includes one date in each country!
Listen to her inspiring journey of defying social expectations and chasing your dreams. Her mission is to encourage other women to live life boldly while sharing her unconventional travels.
You’ll walk away from this conversation motivated to explore, date or both!
Listen to these next: Episode 196: Delayed Dreams Episode 141: 10,000 Hours of Dating
CONNECT WITH LONIwww.lonijames.com Instagram: @jamesloni
JOIN THE FGN Community: www.feelgoodnakd.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
How can we feel more creative, stronger and more alive?
Tap into your NATURAL rhythms. In this solocast, we go over three types of body rhythms that determine how fulfilled we feel, how much work we produce and much energy we have.
If you’ve ever struggled with routine or just sensed that you’re not living your day in the way that works best for you, have a listen. We challenge all the productivity guru hacks!
What to listen to next?
Episode 193: More Energy Episode 121: Unlock Your Cycle
The Rio Holistic Workout Plan See "Fitness" section on www.feelgoodnakd.com
Join the FGN Community:Nakd Wellbeing Wednesdays Newsletter https://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/
A delayed dream is NOT a failed dream. If you’ve been looking for inspiration to finally take that big dream or goal off the shelf and into reality, this is your episode!
In this solocast, we talk about why delayed dreams are not only necessary for our emotional well-being but why they might actually be MORE rewarding because they come to us later in life…if we’re prepared to reach out and leap towards them.
Listen for the ultimate motivation!
What to listen to next?
Episode 186: Awakening Episode 182: Antidote
The Rio Holistic Plan See "Fitness" section on www.feelgoodnakd.com
Join the FGN Community: Nakd Wellbeing Wednesdays Newsletter https://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book: https://feelgoodnakd.com/7steps/
Healthy habits and joyful things CAN co-exist. Japanese wellness writer and author, Kaki Okumura, rejoins the show to share how to find a more balanced approach to health and fitness.
Kaki shares beautiful wellness lessons inspired by Japanese culture that bring a more enjoyable and compassionate view to how we see body image, exercise and food.
Listen for BALANCED health as a foundation for a more fulfilling life.
Listen to these next: Episode 165: Food Harmony Episode 97: Japanese Lifestyle Habits
CONNECT WITH KAKIwww.kakikata.space Instagram: @kakikata.space Book: Wa The Art of Balance
JOIN THE FGN Community: www.feelgoodnakd.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
How can we make healthy living happier? So it’s no longer about what should do but what you WANT to do for years?
Alex Catalano shares a doable approach to nutrition and exercise that ANYONE can make into a lifestyle. Alex is an on-camera host, TedX speaker and coach leading holistic wellness workshops around the USA that promote small impactful changes around food and movement.
This is a great episode to remind you of how enjoyable a healthy lifestyle can be (you’ll laugh a few times too!)
CONNECT WITH ALEXwww.eatcute.com Instagram: @eatcute
JOIN THE FGN Community: www.feelgoodnakd.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
Feeling exhausted? Stressed? Run down? In the fitness world, you’ll always be told to work on your physical energy - what you eat, how you move, etc. But what if that is just one dimension? In this solocast, we talk about energy psychology or how our thoughts, behaviour and sensations influence how vibrant we feel.
Listen for five ways to improve natural energy flow and maintain healthy state from the INSIDE out.
What to listen to next?
Episode 186: Awakening Episode 184: What You Can
The Rio Holistic Plan See "Fitness" section on www.feelgoodnakd.com
Join the FGN Community: Nakd Wellbeing Wednesdays Newsletter https://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book: https://feelgoodnakd.com/7steps/
How do we heal when the people closest to us lie, cheat or deceive? Dr. Debi Silber, Holistic Psychologist and founder of The PBT Institute (Post Betrayal Transformation) shares the journey from betrayal to breakthrough.
Dr. Debi is a TedX speaker, top podcast host and has appeared on Fox, CBS and the Dr. Oz Show. She shares the process of “overcoming fear of the death and destruction of the old and rebuilding the new.”
This is a powerful and therapeutic episode for anyone who has ever felt betrayed or witnessed betrayal of those they love.
CONNECT WITH DR. DEBI www.thepbtinstitute.com
JOIN THE FGN Community: www.feelgoodnakd.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
What can we learn about mindful eating from around the world? A LOT!
From enjoying friends over tapas in Spain to connecting over the fire in South Africa, we’re sharing how to make food more nourishing and enjoyable. Because it’s not just about what we eat but the environment and customs around us.
Learn about mindful eating traditions from 7 different countries. Listen for inspiration on healing your relationship with food and reconnecting with meals without the numbers.
What to listen to next?
Episode 177: Busting Diet Myths
The Rio Holistic Plan See "Fitness" section on www.feelgoodnakd.com
Join the FGN Community: Nakd Wellbeing Wednesdays Newsletter https://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book: https://feelgoodnakd.com/7steps/
How often do you think about your feet? Did you know that foot health helps with ageing, injury prevention and BETTER movement? It’s mind-blowing that no one talks about this in the fitness world because it gives an entirely different understanding of strength and longevity.
Podiatrist, Founder of Naboso and author of Barefoot Strong, Dr. Emily Splichal joins the podcast to share why our feet are more than what we stand on each day. We also talk about the benefits of barefoot training and how to care for your feet.
It’s an episode everyone should hear but especially fit pros!
RESOURCES MENTIONED:Barefoot Strong Book Episode 133: Move Young
SHOW NOTES1 min 30 sec - We aren’t moving Optimally 9 min - Why Our Bodies Work Harder 15 min 43 sec - Moving Barefoot
CONNECT WITH DR. EMILYwww.dremily.com www.naboso.com Training certs: www.ebfa.global INSTAGRAM: @thefunctionalfootdoc / @naboso_technology
JOIN THE FGN Community: www.feelgoodnakd.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
How comfortable are you in your body on scale of 1 to 10? Most of us rank lower than we’d like.
How can we overcome the shame and discomfort we feel so that it no longer stops us from a fulfilling life of self-acceptance and connection with others?
In this solocast, we’re traveling to Brazil for inspiration on how to heal body image and strip away the idea that our size should dictate our happiness and health.
Listen for support especially on bad body image days.
What to listen to next?
Episode 1: Thunder Thighs Episode 120: You are Enough with Joanna Kenny Episode 187: Self-Acceptance through Fitness with Michael Ulloa
The Rio Holistic Plan See "Fitness" section on www.feelgoodnakd.com
Join the FGN Community: Nakd Wellbeing Wednesdays Newsletter https://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book: https://feelgoodnakd.com/7steps/ Instagram: @itschardet
What’s one way to reduce stress, build energy and find creativity for all your projects and goals?
In this solocast, we’re talking about an unexpected approach to progress. It’s a self-care practice and mindset shift that restores energy and helps us to thrive long-term.
Listen to hear how being busy ISN’T better and what we can do to exchange short term gains for something far greater so that our projects, relationships and self-esteem flourish.
What to listen to next?Episode 184: What You Can
The Rio Plan See "Fitness" section on www.feelgoodnakd.com
Join the FGN Community: Nakd Wellbeing Wednesdays Newsletter https://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book: https://feelgoodnakd.com/7steps/ Instagram: @itschardet
How can we make fitness more inclusive, without the side of diet culture? So that it becomes a journey of self-acceptance, confidence and empowerment? Personal Trainer and Performance Nutritionist, Michael Ulloa shares non-diet insights on health, movement and body acceptance. Michael is known for his evidence-based approach that is also BALANCED and kind, stripping away the shame and restriction we’re fed from he mainstream fitness industry. This is a fantastic episode on how to find a new relationship with fitness! RESOURCES MENTIONED:Gene Eating By Giles Yeo Food Isn't Medicine by Joshua Wolrich Move Nourish Maintain Community
SHOW NOTES2 min 27 sec - From mainstream fitness to non-diet approach4 min 57 sec - The line between high performance and obsessive fitness 11 min 34 sec - The problem with before & after photos + other damaging fitness practices 16 min 57 sec - What will next generation of fitness look like?19 min - Moving from disordered to balance
CONNECT WITH MICHAEL ULLOA INSTAGRAM: @michaelulloapt TIKTOK: @michaelulloapt www.michaelulloa.com
JOIN THE FGN Community: www.feelgoodnakd.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
Do you feel in alignment? Like the the person you’re showing the world or the life you’re living matches how you feel inside? It’s always a journey to become who you truly are and it’s not easy, right!?
In this solocast we’re exploring daily habits and mindset shifts to give us courage to live as we truly are, deep inside. Because living in alignment or feeling awakened, makes life more fulfilling and heightens our wellbeing.
Listen for that tough love and nakd inspiration!
What to listen to next?Episode 184: Balance through Boundaries
The Rio Plan See "Fitness" section on www.feelgoodnakd.com
Join the FGN Community: Nakd Wellbeing Wednesdays Newsletter https://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book: https://feelgoodnakd.com/7steps/ Instagram: @itschardet
How can you feel like the best version of yourself - at work, in relationships and with your own well-being? The inspirational Hermione Olivia, CEO of JSHealth UK & Europe, joins the podcast to share how she’s found balance professionally and personally.
It’s is a beautiful interview on balancing leadership with mental health, wellbeing and future motherhood.
This episode is part of our Female Leaders & Founders series - created to uplift and inspire you!
SHOW NOTES 3 min 09 sec - Creating Boundaries for Life & Health 13 min 24 sec - Self-Worth & Success & Imposter Syndrome 16 min 16 sec - What it means to CEO Yourself
CONNECT WITH HERMOINE OLIVIA INSTAGRAM: @hermioneolivia www.hermioneolivia.com
JSHealth INSTAGRAM: @jshealthvitamins jshealthvitamins.com
JOIN THE FGN Community: www.feelgoodnakd.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
Ready for a radically different approach to getting what you want without burnout? If you’re getting frustrated with goals or resolutions, feeling demotivated and tapped of energy, this episode shows you how to reset, so you DON’T burn out!
In this solocast, we’re looking at how to achieve what we want without feeling overcommitted, resentful or tired. There is a better way to realise our resolutions and dreams and it doesn’t involve constant hustle.
Listen to feel inspired and motivated again!
RESOURCES:Episode 182: Antidote The Rio Plan See "Fitness" section on www.feelgoodnakd.com
Join the FGN Community: Nakd Wellbeing Wednesdays Newsletter https://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book: https://feelgoodnakd.com/7steps/ Instagram: @itschardet
"Health is not just being disease free. Health is when every cell of your body is bouncing with life." - Sadhguru. The anxiety, indigestion, stress and physical symptoms we feel stop us from living life as we’d like. Ayurvedic Health Coach, Amayra Morales shares how the ancient knowledge of Ayurveda can help with modern day wellness.
Listen for a deeper understanding of how the way we relate to food, our environments and our bodies can transform our lives.
SHOW NOTES1 min 30 sec -From Suffering to Thriving 7 min 27 sec - Understanding Ayurveda 16 min 11 sec - Sample Ayurveda Consult
CONNECT WITH AMAYRA FACEBOOK: @amayra.r.morales INSTAGRAM: @amayra.morales
AYURVEDA FOR PROFESSIONAL WOMEN: https://www.facebook.com/groups/ayurvedaforprofessionalwomen
Join the FGN Community: www.feelgoodnakd.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
What’s the antidote to stress, overwhelm, fatigue and exhaustion? This is PART 2 of a two part series.
Much of the physical and mental symptoms we experience - anxiety, indigestion, extreme weight fluctuation, start with a sympathetic nervous system in overdrive from stress. In this solocast we go into easy steps you can take RIGHT now to help bring your nervous system back into balance. These don’t require building a habit or special routine.
Learning how to manage external triggers helps you to feel GOOD in your body and mind.
RESOURCES:Episode 167: Good Girl No More The Rio Plan See "Fitness" section on www.feelgoodnakd.com
Join the FGN Community: Nakd Wellbeing Wednesdays Newsletter https://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book: https://feelgoodnakd.com/7steps/ Instagram: @itschardet
What’s the antidote to stress, overwhelm, fatigue and exhaustion? This is PART 1 of a two part series.
Much of the physical and mental symptoms we experience - anxiety, indigestion, extreme weight fluctuation, start with a sympathetic nervous system in overdrive from stress. In this solocast we go into easy steps you can take RIGHT now to help bring your nervous system back into balance. These don’t require building a habit or special routine.
Learning how to manage external triggers helps you to feel GOOD in your body and mind.
RESOURCES:Episode 177: Busting Diet Myths The Rio Plan See "Fitness" section on www.feelgoodnakd.com
Join the FGN Community: Nakd Wellbeing Wednesdays Newsletter https://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book: https://feelgoodnakd.com/7steps/ Instagram: @itschardet
How do we get back to movement? In a NON-PUNISHING way that isn’t just about appearance but also empowerment and connecting with our body? Two fantastic coaches and hosts of the Time for Brunch podcast, Shelby & Christine, share the runner’s journey and how there are no rules, shapes or expectations.
We discuss everything from best first steps for new runners to how to care for your body as you move. You’ll also hear invaluable tips on how to pace yourself and gear you might not have thought about! Listen for a beautiful episode about how movement can transform our lives.
SHOW NOTES1 min 38 sec - Motivation Beyond Appearance 4 min 13 sec - Two Journeys to Running 7 min 2 sec - How to Support Running (Physical & Mental Tips) 12 min 30 sec First Steps Back to Running Injury-free 17 min 45 sec - Beauty of Movement Memories 20 min 21 sec - Training for Races & Mental Blocks
CONNECT WITH COACH SHELBY & COACH CHRISTINE TIME FOR BRUNCH PODCAST:https://timeforbrunch.buzzsprout.com/
TIME FOR BRUNCH COMMUNITY: https://www.facebook.com/groups/timeforbrunchclub
Join the FGN Community: www.feelgoodnakd.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
What do you do when you feel broken? Things aren’t working? You aren’t meeting those standards you set or that others set for you?
In this solocast learn how the most beautiful pieces of art start with broken pieces. We talk about why broken is ESSENTIAL to feeling stronger and more vibrant.
Listen for an uplifting and inspiring episode all about embracing your asymmetries, insecurities and sharp edges.
SHOW NOTES2 min 50 sec - The Art of Kintsugi 6 min 13 sec- Healing the Broken Pieces 10 min 51 sec - Steps to Start Now
RESOURCES:Episode 114: Twelve Fears The Rio Plan See "Fitness" section on www.feelgoodnakd.com
Join the FGN Community: Nakd Wellbeing Wednesdays Newsletter :https://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book: https://feelgoodnakd.com/7steps/ Instagram: @itschardet
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Board Certified Psychiatrist, Dr. Daniel Hochman is one of our most popular podcast guests. He returns to discuss how to heal damaging habits and addiction.
Too often we’re taught avoidance and willpower, but Dr. Hochman shares how we need to go deeper. As the founder of selfrecovery.org, Dr. Hochman advocates a holistic approach to recovery for everything from alcoholism to food addiction.
In this episode, he focuses on food in particular and shares what a healthy relationship looks like.
Listen and share for a new understanding of why we do the things we know we shouldn’t and how to return to balance.
SHOW NOTES3 min 12 sec - Moving from Imbalance to Balance 12 min 33 sec - What’s the role of Self-Discipline 16 min 41 sec - Why do We Like All-or-Nothing Solutions
CONNECT WITH DR. DANIEL HOCHMANWebsite: www.selfrecovery.org Join the FGN Community: www.feelgoodnakd.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
Why is health so often linked with body shame? In this solocast we explore how to separate health from dieting and how to rebuild a positive body image after years of choices that make us feel less than others.
Please listen to this episode before you think about the next diet! This is about how to TRULY accept your body and still care for it. SHOW NOTES4 min 14 sec - Where Positive Body Image Starts 10 min 42 sec - Health without Body Shame 12 min 40 sec - Why We DON’T Need to Control Weight
RESOURCES:
Episode 1: Thunder Thighs Episode 177: Busting Diet Myths The Rio Plan See "Fitness" section on www.feelgoodnakd.com
Join the FGN Community: Nakd Wellbeing Wednesdays Newsletter :https://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book: https://feelgoodnakd.com/7steps/ Instagram: @itschardet
Before you touch a diet, detox or cleanse. Listen to this critical episode on nutrition. Holistic Nutrition Coach, Jessica Nusbaum goes deep into our hormone levels, nervous system and gut health. These are things we overlook that matter so much before we even consider what we’re going to eat.
Listen and share wide to bust those diet myths on what it really takes to be healthy AND balanced!
SHOW NOTES2 min 10 sec - Why Nutrition Starts with Stress Management 5 min 44 sec - Abnormal Symptoms We Accept10 min - How Fasting is Harmful for Women 13 min 51 sec - Dieting Damage (Fasting, Detoxes & Cleanses) 18 min 12 sec - 3 Steps for Sustainable Nutrition
CONNECT WITH JESSWebsite: www.nourishwithjess.com Instagram: @nourishwithjess Join the FGN Community: www.feelgoodnakd.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
How can I make my resolutions into habits? Statistically, most people give up in less than 6 months. In this solocast we cover WHY it’s so hard to stay consistent and what it takes to make goals sustainable. This approach has been proven in fitness coaching but can be applied to ANY area of life. Listen for inspiration, action and accountability! SHOW NOTES1 min 10 sec - The New (Stop) Start 3 min 11 sec - A 3 Year Difference6 min 42 sec- The 1,000 Plan Approach 11 min 42 sec - Why It Works Better
RESOURCES: The Rio Plan See "Fitness" section on www.feelgoodnakd.com
Join the FGN Community: Nakd Wellbeing Wednesdays Newsletter :https://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book: https://feelgoodnakd.com/7steps/ Instagram: @itschardet www.feelgoodnakd.com
There are words that ALL of us need to hear or say at least once in our lifetime because we would have less resentment, more connection and and more love. In this solocast, we talk about five phrases that can make all the difference in how you relate to yourself and to the world.
This is a VERY vulnerable and emotional episode but my hope is that it inspires you to voice out loud some very important messages!
TW: Mention of Suicide
Join the FGN Community: Nakd Wellbeing Wednesdays Newsletter :https://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book: https://feelgoodnakd.com/7steps/ Instagram: @itschardet www.feelgoodnakd.com
Feel your Best, Be your Best. This is the mantra of Wellness Entrepreneur and Co-Founder of Arrae, Siff Haider. Siff shares why we need to stop normalising pain and discomfort in our body and around food and start focusing on total well-being. We discuss self-care habits that can help to create a healthy and balanced lifestyle, without dieting.
SHOW NOTES2 min 23 sec - Priotizing Self-care Habits4 min 30 sec - Creating your non-negotiables 7 min 13 sec - Non-Diet Nutrition 17 min - Supplements for Health not Dieting 20 min 05 sec - Balancing Supplements with Lifestyle CONNECT WITH SIFFWebsite: www.arrae.com Instagram: @siffhaider & @arrae.co Podcast: The Dream Bigger Podcast Join the FGN Community: www.feelgoodnakd.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
The secret to happiness is INTERNAL but what exactly does that mean? In this solocast we’re going deep into the psychological roots of happiness and fulfilment to discover what can we actually DO to FEEL better mentally?
We’re looking at five different paths to happiness using cognitive therapy strategies and lessons learned after working with clients from around the world over the last 9 years.
We CAN create happiness but sometimes we just need a blueprint.
SHOW NOTES1 min 12 sec - The Problem with EXTERNAL Happiness 2 min 14 sec - The 5 Paths to INTERNAL Happiness (present moment, er, cg, purpose, skills)12 min 34 sec - What’s Mindfulness got to do with happiness?
RESOURCESEpisode 150: Negative Spiralhttps://feelgoodnakd.com/podcast_2022_29_09_150/
Episode 119: Through a Toddler's Eyes https://feelgoodnakd.com/podcast_2022_06_07_119/
Join the FGN Community: Nakd Wellbeing Wednesdays Newsletter : https://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book: https://feelgoodnakd.com/7steps/ Instagram: @itschardet www.feelgoodnakd.com
Speaking up for what you believe and want isn’t always easy right!? It could feel uncomfortable, you don’t know what to say or maybe you’re not used to do it. A lot of times too we get worried about what others might think. Or there could be a power dynamic at play, for example in the office.
Fortunately, like any habit, speaking up CAN be learned and refined so you feel more comfortable in ALL situations.
Empowerment Coach & Hypnotherapist, Amy Green Smith, joins the show to share how to speak up for ourselves - without being dicks. Her advice is irreverent, inspiring AND incredibly effective.
We discuss everything from why we accept bad behaviour from others to how to create boundaries in the workplace.
The core of Amy’s message is to honour your own voice for self-worth and confidence but you can do it in tactful and well-strategised ways. Listen for the courage to speak UP!
SHOW NOTES 1 min 45 sec - Why We People Please & Don’t Speak Up 4 min 23 sec - Four Responses to Fear and How They Influence Us 8 min 15 sec - Breaking the People-Pleasing Impulse 10 min 54 sec- How Hypnosis can help shift self-beliefs 14 min 41 sec - The Link Between Self-Worth & Boundaries 19 min 14 sec - Creating Boundaries in the Office 22 min 22 sec- How to Approach Power Dynamics
Join the FGN Community: www.feelgoodnakd.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
How do we heal after (any) relationship ends? Author of Confessions of the Eternally Broken-Hearted, Aela Alabos discusses how to recover. She shares lessons on finding inner peace, keeping self-love after rejection and healing through writing. This episode is for anyone who’s ever experienced heartache.
SHOW NOTES3 min - Finding peace after a break-up 6 min 30 sec - Three Types of Love 8 min 09 sec - Keeping Self-Love After Rejection 13 min - Healing Through Writing 16 min 51 sec - Past Relationship Lessons
CONNECT WITH AELA Website: www.aelaabalos.com Instagram: @aelaabalosConfessions of the Eternally Broken-Hearted:https://tinyurl.com/eternallybrokenhearted Join the FGN Community: www.feelgoodnakd.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
This is the number one question stopping us from what we really want - body comfort and confidence. In this solocast, we look at biological and psychological reasons why this question traps us in a cycle we can never win.
We’ll look at NON-diet ways to create a healthy lifestyle and actions you can take right now to feel more comfortable in your skin without looking at the scale.
Please share far and wide so that this year our resolutions are about being powerful, not small.
SHOW NOTES2 min 51 sec - Studies on Weight & Dieting 6 min 20 sec - Creating a Health Lifestyle without checking weight 11 min 08 sec - How weight obsession disempowers us as women
RESOURCESEpisode 159: What is Intuitive Eating Really How to get free Kindle Book: 7 Steps to Feel Good Nakd (while copies last) Email team@corpaofitness.com or DM @itschardet on Instagram
Join the FGN Community: www.feelgoodnakd.com
What if we were always taught to love food, enjoy fitness and celebrate the power of our bodies? How much easier would a healthy lifestyle be? Wellness entrepreneur and host of Do Your Crap podcast, joins the show to share why health isn’t just about us but the next generation too.
This is a powerful episode on how to transition from health as something you “should do” to something you actually want to do! Listen for yourself and for any littles in your family!
SHOW NOTES3 min 40 sec - How do we pass down healthy habits? 7 min 28 sec - Learning to Like Exercise Again 11 min 54 sec - Dealing with Body Image 17 min 50 sec - Fitting in the Nutrition Piece 20 min 30 sec - Cornerstone Habits for Balance
CONNECT WITH MICAHWebsite: micahfolsomfit.com Podcast: Do Your Crap https://micahfolsomfit.com/do-your-crap-podcast/ Join the FGN Community: www.feelgoodnakd.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
Feeling uninspired, stuck and exhausted? These might be signs of a mental rut. After a failure, setback or slow progress, we often fall into a rut and avoid taking any action that might help us move forward. Understand the science and psychology behind mental ruts so you know how to get out! In this solocast, we also talk about actions you can take right now to exit the rut. Listen for inspiration and answers!
SHOW NOTES59 sec - Signs of a Mental Rut 3 min 56 - Why Ruts Happen 6 min 48 sec- The Science Behind It 8 min 15 sec - How to Get Out of a Rut
RESOURCESHow to get free Kindle Book: 7 Steps to Feel Good Nakd (100 copies available)
Email team@corpaofitness.com or DM @itschardet on Instagram
Join the FGN Community: www.feelgoodnakd.com
What if you never had the doubt, fear or discomfort that we pick up as girls? Founder of GiRLiFE Academy, Melody Pourmoradi is breaking the mold on what it means to be a girl.
In this beautiful interview, Melody shares how we can empower the next generation of girls and the young girl within…it’s time to challenge the lessons we learned!
SHOW NOTES1 min 12 - A Girl Intervention
5 min 32 sec - Lessons to Unlearn
7 min 05 sec - Raising Girls vs. Boys
12 min 37 sec - Skills for Empowerment
19 min 14 sec - The Confidence & Body Link
CONNECT WITH MELODYWebsite: melodypourmoradi.com
Book - Empowered Women Empower Girls: https://tinyurl.com/ewegbook
Instagram: @girlifeempowerment
Podcast: Empowering Her
melodypourmoradi.com/empowering-her-podcast
Join the FGN Community:
www.feelgoodnakd.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet
The toughest but most rewarding journey is uncensoring ourselves as women. Dutch artist Danique Gim talks about celebrating women’s bodies and dreams through visual art and poetry.
She shares her own journey and why it’s so important for us to connect with other women across cultures. This is unique and deeply personal story of female empowerment and self-discovery.
SHOW NOTES1 min 12 sec - An Artist’s Healing Journey
4 min - Uncensoring Ourselves
11 min 20 sec - Female Empowerment Across Cultures
15 min - Existing in Two Worlds
CONNECT WITH DANIQUEWebsite: https://www.danicagim.com/
Dream Journal: https://www.danicagim.com/product-page/dream-journal
Instagram: @danica.gim
Join the FGN Community:
www.feelgoodnakd.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet
How do you manage anxiety around food during the holidays? Or what about comments from others on the way you eat or your body?
Japanese Food & Wellness Writer, Kaki Okumura joins the podcast again to share Japanese inspired wellness advice for finding peace with food and loved ones during the holidays and beyond.
This episode is a beautiful reminder of how food is much more than fuel. Listen for inspiration and share with anyone you know that might need to hear this!
RESOURCESEpisode 97: Japanese Lifestyle Habits
SHOW NOTES5 min 34 sec - Hara hachi bun me
8 min 17 sec - The Social Part of Food Balance
11 min 37 sec - How to Handle Food Shame
15 min 29 sec - The Art of Zen Cooking
19 min - Advice for New Year’s Pressure
CONNECT WITH KAKIWebsite: www.kakikata.space
Medium Articles: https://kokumura.medium.com/
Instagram: @kakikata.space
Wa - The Art of Balance Book:
https://www.penguinrandomhouse.com/books/721033/wa---the-art-of-balance-by-saki-okumura/
Join the FGN Community:
www.feelgoodnakd.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet
Struggling to come out of a pattern of negative thoughts? This is what we call a spiral and it’s VERY easy to get caught up in it if you don’t manage your thoughts.
In this solocast, we’re going over behaviour change tools to help you manage those difficult mental skies…when the clouds feel like they’re surrounding you!
Listen for actionable advice to help shift your thoughts AND three simple actions you can take now for your mental health.
SHOW NOTES1 min 13 - What are Mental Skies?
4 min 43 sec - The 5 Tools to Help With Negative Thinking Patterns
12 min 08 sec - 3 Actions to Take Now for Mental Health
RESOURCESEpisode 150: Negative SpiralNakd Wellbeing Wednesdays Newsletter
7 Steps to Feel Good Nakd Book
Instagram: @itschardet
Time for birthday wisdom! In this solocast I’m sharing with you the five lessons that have brought me the most health and happiness this year and over the last decade. They’re lessons I wish I had learned sooner but can’t imagine living without now.
Get ready for the usual dose of nakd inspiration with some sprinkles on top!
SHOW NOTES3 min 32 sec - When there is No Right Decision
5 min 05 sec - Why care for your body should be unconditional
6 min 07 sec - How you have to be THE FIRST
7 min 41 sec - The small things that make a home
9 min 37 sec - What we dislike is often what we fear
RESOURCESNakd Wellbeing Wednesdays Newsletter
7 Steps to Feel Good Nakd Book
Instagram: @itschardet
Did you know your metabolism is as unique as your fingerprint? Clinical Metabolic Coach, Maja Miller, shares how listening to our bodies and understanding our UNIQUE biology is key to getting and staying healthy.
Maja explains why so many of the symptoms we experience - anxiety, depression, gut issues, skin issues and insomnia are tied to daily stressors in our lives that trickle down into our biology. This is a fascinating episode that combines science and holistic health!
Listen to understand more about personalized health and why it's so critical to feeling good in your body again!
Trigger Warning: Brief discussion of suicidal thoughts
SHOW NOTES2 min 17 sec - Three Types of Stressors
3 min 15 sec - Why Your Doctor Might Not See the Problem
5 min - When are symptoms serious?
12 min 30 sec - Steps to Healing (My Little Black Dress)
16 min - Bio-individuality
CONNECT WITH MAJA
www.majamiller.com
Join the FGN Community:
www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
Host Instagram: @itschardet
How do we go from hiding our flaws to self-acceptance and self-care? It’s a journey that takes patience and compassion but one that every woman deserves.
Confidence advocate and entrepreneur, Nia the Light, joins the podcast to share how she went from trying to be perfect to showing her natural skin (pores, acne and cellulite) across billboards and in international campaigns.
Nia’s message is a beautiful one, learn to love yourself now so you don’t regret it later.
SHOW NOTES3 min 34 sec - Loving Yourself Now
7 min - Going from Hiding to Healing
12 min 43 - Travel & Self-Development
17 min 30 - Creating a Space for Hair Love
CONNECT WITH NIAwww.niathelight.com
Instagram: @niathelight
The Curl Bar Salon
Join the FGN Community:
www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
Host Instagram: @itschardet
Feel Good Founder SeriesMy Food Story
Inhale
Half-Naked
You never thought about fitness this way before!
As women, we have a complicated relationship with exercise. You’ll learn why fitness has historically been challenging for women, how it got tied up in diet culture and why we struggle to enjoy it.
BUT Fitness can bring us equality, confidence and empowerment, IF we shift the way we view it. This solocast focuses on how to transform the way you view exercise, so you’re inspired to move, even on tough motivation days.
It’s about how women can exercise to reclaim and reconnect with our bodies after decades of being told they weren’t good enough. Let’s change the narrative.
SHOW NOTES
1 min 30 sec - Fitness & Diet Culture
4 min 30 sec - Stronger Motivation to Exercise
7 min 11 sec - Why Women Were Discouraged
10 min 18 sec - Reclaiming your body through fitness
RESOURCESNakd Wellbeing Wednesdays Newsletter
7 Steps to Feel Good Nakd Book
Instagram: @itschardet
How can we have more peace and less shame with ALL foods? (PART 3 of 3)
In this special series we’re answering all your questions on non-diet nutrition and intuitive eating with two fabulous dieticians, Lauren Sharpe and Brittany Modell.
As coaches and hosts of The Food Therapy podcast, they share how we can regain trust in our bodies and balance with food.
Listen for holistic advice on transitioning from diet culture to intuitive eating and fitness.
Share & spread the word that you CAN leave diet culture behind and still nourish your body!
CONNECT WITH BRITTANY & LAUREN
BRITTANY MODELL
www.brittanymodellrd.com
IG: @nofoodfears
LAUREN SHARPE
www.laurenrd.com
IG: @loandlemons
RESOURCES:My interview on The Food Therapy Podcast
Join the FGN Community:www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
Host Instagram:
@itschardet
How can we have more peace and less shame with ALL foods? (PART 3 of 3)
In this special series we’re answering all your questions on non-diet nutrition and intuitive eating with two fabulous dieticians, Lauren Sharpe and Brittany Modell.
As coaches and hosts of The Food Therapy podcast, they share how we can regain trust in our bodies and balance with food.
Listen for holistic advice on transitioning from diet culture to intuitive eating and fitness.
Share & spread the word that you CAN leave diet culture behind and still nourish your body!
CONNECT WITH BRITTANY & LAUREN
BRITTANY MODELL
www.brittanymodellrd.com
IG: @nofoodfears
LAUREN SHARPE
www.laurenrd.com
IG: @loandlemons
RESOURCES:My interview on The Food Therapy Podcast
Join the FGN Community:www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
Host Instagram:
@itschardet
How can we have more peace and less shame with ALL foods? (PART 2 of 3)
In this special series we’re answering all your questions on non-diet nutrition and intuitive eating with two fabulous dieticians, Lauren Sharpe and Brittany Modell.
As coaches and hosts of The Food Therapy podcast, they share how we can regain trust in our bodies and balance with food.
Listen for holistic advice on transitioning from diet culture to intuitive eating and fitness.
Share & spread the word that you CAN leave diet culture behind and still nourish your body!
CONNECT WITH BRITTANY & LAUREN
BRITTANY MODELL
www.brittanymodellrd.com
IG: @nofoodfears
LAUREN SHARPE
www.laurenrd.com
IG: @loandlemons
RESOURCES:My interview on The Food Therapy Podcast
Join the FGN Community:www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
Host Instagram:
@itschardet
How can we have more peace and less shame with ALL foods? (PART 2 of 3)
In this special series we’re answering all your questions on non-diet nutrition and intuitive eating with two fabulous dieticians, Lauren Sharpe and Brittany Modell.
As coaches and hosts of The Food Therapy podcast, they share how we can regain trust in our bodies and balance with food.
Listen for holistic advice on transitioning from diet culture to intuitive eating and fitness.
Share & spread the word that you CAN leave diet culture behind and still nourish your body!
CONNECT WITH BRITTANY & LAUREN
BRITTANY MODELL
www.brittanymodellrd.com
IG: @nofoodfears
LAUREN SHARPE
www.laurenrd.com
IG: @loandlemons
RESOURCES:My interview on The Food Therapy Podcast
Join the FGN Community:www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
Host Instagram:
@itschardet
How can we have more peace and less shame with ALL foods? (PART 1 of 3)
In this special series we’re answering all your questions on non-diet nutrition and intuitive eating with two fabulous dieticians, Lauren Sharpe and Brittany Modell.
As coaches and hosts of The Food Therapy podcast, they share how we can regain trust in our bodies and balance with food.
Listen for holistic advice on transitioning from diet culture to intuitive eating and fitness.
Share & spread the word that you CAN leave diet culture behind and still nourish your body!
CONNECT WITH BRITTANY & LAUREN
BRITTANY MODELL
www.brittanymodellrd.com
IG: @nofoodfears
LAUREN SHARPE
www.laurenrd.com
IG: @loandlemons
RESOURCES:My interview on The Food Therapy Podcast
Join the FGN Community:www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
Host Instagram:
@itschardet
How can we have more peace and less shame with ALL foods? (PART 1 of 3)
In this special series we’re answering all your questions on non-diet nutrition and intuitive eating with two fabulous dieticians, Lauren Sharpe and Brittany Modell.
As coaches and hosts of The Food Therapy podcast, they share how we can regain trust in our bodies and balance with food.
Listen for holistic advice on transitioning from diet culture to intuitive eating and fitness.
Share & spread the word that you CAN leave diet culture behind and still nourish your body!
CONNECT WITH BRITTANY & LAUREN
BRITTANY MODELL
www.brittanymodellrd.com
IG: @nofoodfears
LAUREN SHARPE
www.laurenrd.com
IG: @loandlemons
RESOURCES:My interview on The Food Therapy Podcast
Join the FGN Community:www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
Host Instagram:
@itschardet
If you’ve ever thought it’s so difficult to keep up a healthy lifestyle, you’d be right. And no it’s not because something is wrong with you, lack of willpower or motivation, it’s probably your approach.
Specifically, the approach we’ve been taught to learning anything (including wellness) makes it hard.
In this solocast we talk about why our healthy behaviour is so challenging with the mainstream approach and what to do instead so that it becomes a heck of a lot easier!
SHOW NOTES2 min 16 sec - The Problem is How We Learn
5 min 41 sec - A More Sustainable Way
9 min 44 sec- Learning to Make it Easier
13 min 37 sec - Small Every day Actions
RESOURCESNakd Wellbeing Wednesdays Newsletter
7 Steps to Feel Good Nakd Book
Join the FGN Community:
www.feelgoodnakd.com
Instagram:
@itschardet
If you’ve ever thought it’s so difficult to keep up a healthy lifestyle, you’d be right. And no it’s not because something is wrong with you, lack of willpower or motivation, it’s probably your approach.
Specifically, the approach we’ve been taught to learning anything (including wellness) makes it hard.
In this solocast we talk about why our healthy behaviour is so challenging with the mainstream approach and what to do instead so that it becomes a heck of a lot easier!
SHOW NOTES2 min 16 sec - The Problem is How We Learn
5 min 41 sec - A More Sustainable Way
9 min 44 sec- Learning to Make it Easier
13 min 37 sec - Small Every day Actions
RESOURCESNakd Wellbeing Wednesdays Newsletter
7 Steps to Feel Good Nakd Book
Join the FGN Community:
www.feelgoodnakd.com
Instagram:
@itschardet
Embrace those quirks, they make you beautiful! Founder of Muve Life activewear and Host of Muve Forward podcast, Michelle Wolfe shares how “welcoming the weird” makes you more confident.
We talk about her self-acceptance journey and why it’s so important to shine as you are, not how others think you should be.
This is an uplifting episode that will leave you with a giant smile!
SHOW NOTES:
1 min 35 sec - Self-Acceptance Journey
7 min - Words & Actions to Empower Daughter
10 min 22 sec - Blocks to Self-Love and Acceptance
14 min - Creating Inclusive, Feel Good Activewear
19 min 33 sec - Embrace the Weird
CONNECT WITH MICHELLE
www.themichellewolfe.com
Instagram: @themichellewolfe
MUVE LIFE ACTIVEWEAR:
www.muvelife.com
Instagram: @muvelife
Use code: muve10
RESOURCES:My episode on Michelle’s Podcast
Join the FGN Community:
www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
Host Instagram: @itschardet
Feel Good Founder SeriesMy Food Story
Inhale
Half-Naked
Embrace those quirks, they make you beautiful! Founder of Muve Life activewear and Host of Muve Forward podcast, Michelle Wolfe shares how “welcoming the weird” makes you more confident.
We talk about her self-acceptance journey and why it’s so important to shine as you are, not how others think you should be.
This is an uplifting episode that will leave you with a giant smile!
SHOW NOTES:
1 min 35 sec - Self-Acceptance Journey
7 min - Words & Actions to Empower Daughter
10 min 22 sec - Blocks to Self-Love and Acceptance
14 min - Creating Inclusive, Feel Good Activewear
19 min 33 sec - Embrace the Weird
CONNECT WITH MICHELLE
www.themichellewolfe.com
Instagram: @themichellewolfe
MUVE LIFE ACTIVEWEAR:
www.muvelife.com
Instagram: @muvelife
Use code: muve10
RESOURCES:My episode on Michelle’s Podcast
Join the FGN Community:
www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
Host Instagram: @itschardet
Feel Good Founder SeriesMy Food Story
Inhale
Half-Naked
How can we have more grace and kindness with our bodies?
Licensed mental health therapist and founder of Advertising Rising, Kyira Wackett shares how we can start to heal the relationship with our bodies.
She discusses why we have shame and how that impacts the way we treat our bodies. This is a fundamental episode on how your worth is so much more than society’s standards.
Listen for healing and ESPECIALLY if you have young girls and teenagers you love in your life!
CONNECT WITH KYIRAwww.adversityrising.com
Join the FGN Community:
www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
Host Instagram:
@itschardet
SHOW NOTES
1 min 30 sec - How shame disconnects us
4 min 52 sec - When does body shame start?
7 min 22 sec - Body Checking & Body Avoiding
12 min 50 sec - How we react to shame differently
17 min 34 sec - Beginning to Heal
What is a personal awakening? It's when we stop suppressing who we are and what we want from life.
In this solocast, we talk about how to reclaim your identity, your body and your purpose. It is all about returning to the things that make you light up and thrive.
I share questions to help you reflect on what and who you want to bring back into your life.
Listen to start that inner awakening!
SHOW NOTES:1 min 38 sec - What is a Personal Awakening?
4 min 46. sec - Ways We Dilute Ourselves
9 min 44 sec -Questions to Reawaken Who You Are
RESOURCES:
Forbes Article
Join the FGN Community:
www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
Host Instagram:
@itschardet
How do you find body acceptance even when you gain weight, go through a tough breakup or recover from an injury, illness or childbirth?
In this solocast, we go through the journey towards body comfort that comes from within and lasts even as our bodies change.
I guide you through my own journey and help you reflect on what it would take for you to finally reach your own body comfort goals…beyond the mirror.
Listen for inspiration and guidance!
SHOW NOTES:
1 min 50 sec - The Last Moment of Body Comfort
5 min 08 sec - My Body Comfort Journey
12 min 30 sec - The 7 Steps to Feel Good Nakd
RESOURCES:
Episode 1: Thunder Thighs
Episode 143: Health Beyond Size
Join the FGN Community:
www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
Host Instagram:
@itschardet
New York Times Bestseller, Skye Warren, joins FGN to share how romance novels teach us about sex, consent and female empowerment.
This is a safe space to shed the shame and explore the things we don’t say out loud.
Skye has been a writer for the last ten years and sold over 1 million books. She discusses how she went from software management to dangerous romance author.
We dive deep into the role of women in media, why the biggest selling genre is looked down on and how romance stories not only educate, but also empower women.
Get ready to be inspired and think about romance a LOT differently.
TW: Sexual Assault discussed
SHOW NOTES:
3 min 10 sec Representing more than “Bond Girls”
8 min 20 sec Importance of The Female Gaze
16 min 43 How Romance Teaches About Sex & Consent
19 min 27 Why Fiction Impacts The Way We See Ourselves
CONNECT WITH SKYEInstagram: @skyewarrenbooks
Website: www.skyewarren.com
RESOURCES
Join the FGN Community: www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
Host Instagram: @itschardet
What’s it like living with a chronic illness and still THRIVING? Blogger Casey Cromwell shares her health journey with celiac disease and fibromyalgia.
She spreads awareness and gives inspiration to both those living with these conditions and also to anyone struggling with body image and their relationship to food.
This is an uplifting episode by a very motivational woman!
CONNECT WITH CASEY CROMWELL
Instagram: @collegeceliackc
Website: caseythecollegeceliac.blogspot.com
Join the FGN Community:
www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
Host Instagram:
@itschardet
SHOW NOTES3 min - What is Celiac Disease?
7 min 30 sec - Casey’s Body Image Journey
12 min 25 sec - What Misconceptions Do People Have?
14 min 50 sec - Managing Social Situations with Food
17 min 40 sec - Eating Gluten-Free As a Foodie
Ready to start over? A job? Relationship? Business? You WANT to do it but you’re dragging your feet.
In this solocast, we talk about how to get motivated to take the first step.
The advice is based on behaviour change principles or the psychology behind people ACTUALLY change. As always, I include extra inspiration for you!
Listen if you’re feeling ready but scared to take the leap!
Join the FGN Community:
www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
Instagram:
@itschardet
SHOW NOTES2 min 44 sec Starting over vs. starting From scratch
4 min 50 sec The first step to a new start:
7 min 44 sec The No Return Button
9 min 45 sec - Why Reflection Matters so Much
Ever KNOW you need to do something or WANT to change but it feels so impossible?
You keep thinking thoughts that stop you or acting in a way that doesn’t help?
You’re not alone and we explore how to MANAGE it in this week’s solocast.
Learn how to spot and stop common types of irrational thinking and remove mindset blocks in your way!
RESOURCES MENTIONEDEpisode 146: My Food Story
Join the FGN Community:
www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
Instagram:
@itschardet
SHOW NOTES
2 min 36 sec - What is a schema and how does it hold us back?
6 min 06 sec - Common types of irrational beliefs and thinking
10 min 43 sec How irrational thinking influences our actions
Ever KNOW you need to do something or WANT to change but it feels so impossible?
You keep thinking thoughts that stop you or acting in a way that doesn’t help?
You’re not alone and we explore how to MANAGE it in this week’s solocast.
Learn how to spot and stop common types of irrational thinking and remove mindset blocks in your way!
RESOURCES MENTIONEDEpisode 146: My Food Story
Join the FGN Community:
www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
Instagram:
@itschardet
SHOW NOTES
2 min 36 sec - What is a schema and how does it hold us back?
6 min 06 sec - Common types of irrational beliefs and thinking
10 min 43 sec How irrational thinking influences our actions
How can you BETTER manage stress and AVOID burnout? Listen in to find calm, control and balance!
Stress Expert & Integrative Health Coach, Michelle Leotta, shares how to prevent + reverse many of the symptoms of chronic stress, adrenal fatigue and autoimmune disease.
It’s time to stop living in fight or flight every day and exhausting the nervous system.
RESOURCES MENTIONEDStress Assessment
CONNECT WITH MICHELLE
IG: @shesgotpower
Website: www.shesgotpower.com
Join the FGN Community:
www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
Connect to Host:
Instagram: @itschardet
SHOW NOTES2 min 26 sec -Michelle’s Journey from burnout to healing
6 min 08 sec - How weight could be stress indicator
12 min 30 sec- Finding balance & avoiding burnout
20 min 37 sec - Motivation for a health journey beyond weight loss
How can you BETTER manage stress and AVOID burnout? Listen in to find calm, control and balance!
Stress Expert & Integrative Health Coach, Michelle Leotta, shares how to prevent + reverse many of the symptoms of chronic stress, adrenal fatigue and autoimmune disease.
It’s time to stop living in fight or flight every day and exhausting the nervous system.
RESOURCES MENTIONEDStress Assessment
CONNECT WITH MICHELLE
IG: @shesgotpower
Website: www.shesgotpower.com
Join the FGN Community:
www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
Connect to Host:
Instagram: @itschardet
SHOW NOTES2 min 26 sec -Michelle’s Journey from burnout to healing
6 min 08 sec - How weight could be stress indicator
12 min 30 sec- Finding balance & avoiding burnout
20 min 37 sec - Motivation for a health journey beyond weight loss
In this Back to (HOLISTIC) Wellness Mini Series, I’m answering your body image questions. This is PART 3.
We go deep into what it takes to appreciate your body RIGHT NOW and how to end the constant spiral of comparing ourselves to others.
Join the FGN Community:
www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
Instagram: @chardetryel
SHOW NOTES
45 sec - What is the Health at Every Size Movement?
5 min 15 sec- How do I handle be treating worse than when I was thinner?
7 min 13 sec - 3 things we have control over
In this Back to (HOLISTIC) Wellness Mini Series, I’m answering your body image questions. This is PART 3.
We go deep into what it takes to appreciate your body RIGHT NOW and how to end the constant spiral of comparing ourselves to others.
Join the FGN Community:
www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
Instagram: @chardetryel
SHOW NOTES
45 sec - What is the Health at Every Size Movement?
5 min 15 sec- How do I handle be treating worse than when I was thinner?
7 min 13 sec - 3 things we have control over
In this Back to (HOLISTIC) Wellness Mini Series, I’m answering your body image questions. This is PART 2.
We go deep into what it takes to appreciate your body RIGHT NOW and how to end the constant spiral of comparing ourselves to others.
Join the FGN Community:
www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
Instagram: @chardetryel
SHOW NOTES
1 min - What to do on days I feel less attractive?
3 min 55 sec - How can I stop spiralling into body shame?
8 min - Why does Weight Loss make me feel good?
In this Back to (HOLISTIC) Wellness Mini Series, I’m answering your body image questions. This is PART 2.
We go deep into what it takes to appreciate your body RIGHT NOW and how to end the constant spiral of comparing ourselves to others.
Join the FGN Community:
www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
Instagram: @chardetryel
SHOW NOTES
1 min - What to do on days I feel less attractive?
3 min 55 sec - How can I stop spiralling into body shame?
8 min - Why does Weight Loss make me feel good?
In this Back to (HOLISTIC) Wellness Mini Series, I’m answering your body image questions. This is PART 1.
We go deep into what it takes to appreciate your body RIGHT NOW and how to end the constant spiral of comparing ourselves to others.
Join the FGN Community:
www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
Instagram: @chardetryel
SHOW NOTES
3 min - How can I stop comparing myself to others?
8 min 25 sec - What can I do to feel better about my body?
12 min 10 sec - Why Clothing size really doesn’t matter
In this Back to (HOLISTIC) Wellness Mini Series, I’m answering your body image questions. This is PART 1.
We go deep into what it takes to appreciate your body RIGHT NOW and how to end the constant spiral of comparing ourselves to others.
Join the FGN Community:
www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
Instagram: @chardetryel
SHOW NOTES
3 min - How can I stop comparing myself to others?
8 min 25 sec - What can I do to feel better about my body?
12 min 10 sec - Why Clothing size really doesn’t matter
If you’ve felt frustrated about getting the right fitness answers for you, start here!
In this Back to (HOLISTIC) Wellness Mini Series, we ask Coach Jeannie your fitness questions.
Jeannie is a Personal Trainer, Corrective Exercise Specialist & Pilates Instructor with over 15 years of experience coaching clients in sustainable movement.
We’ll get you the fitness info you need in this 3 part mini series.
CONNECT WITH JEANNIE: Website: https://jeanniegfitness.com/
Instagram: @jeannie.g.fitness
Host Instagram:
@chardetryel
Join the FGN Community:
www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
SHOW NOTES50 sec - How do I make workouts stick?
4 min 20 sec - What do you wish you knew earlier?
9 min 10 sec - Going Beyond Spot Training
If you’ve felt frustrated about getting the right fitness answers for you, start here!
In this Back to (HOLISTIC) Wellness Mini Series, we ask Coach Jeannie your fitness questions.
Jeannie is a Personal Trainer, Corrective Exercise Specialist & Pilates Instructor with over 15 years of experience coaching clients in sustainable movement.
We’ll get you the fitness info you need in this 3 part mini series.
CONNECT WITH JEANNIE: Website: https://jeanniegfitness.com/
Instagram: @jeannie.g.fitness
Host Instagram:
@chardetryel
Join the FGN Community:
www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
SHOW NOTES50 sec - How do I make workouts stick?
4 min 20 sec - What do you wish you knew earlier?
9 min 10 sec - Going Beyond Spot Training
If you’ve felt frustrated about getting the right fitness answers for you, start here!
In this Back to (HOLISTIC) Wellness Mini Series, we ask Coach Jeannie your fitness questions.
Jeannie is a Personal Trainer, Corrective Exercise Specialist & Pilates Instructor with over 15 years of experience coaching clients in sustainable movement.
We’ll get you the fitness info you need in this 3 part mini series.
CONNECT WITH JEANNIE: Website: https://jeanniegfitness.com/
Instagram: @jeannie.g.fitness
Host Instagram:
@chardetryel
Join the FGN Community:
www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
SHOW NOTES50 sec - Is it possible to exercise too much?
3 min 57 sec - How can I get over a fitness plateau?
9 min 30 sec - Why weight loss focus is NOT helpful
13 min - When is it time to change a workout plan?
If you’ve felt frustrated about getting the right fitness answers for you, start here!
In this Back to (HOLISTIC) Wellness Mini Series, we ask Coach Jeannie your fitness questions.
Jeannie is a Personal Trainer, Corrective Exercise Specialist & Pilates Instructor with over 15 years of experience coaching clients in sustainable movement.
We’ll get you the fitness info you need in this 3 part mini series.
CONNECT WITH JEANNIE: Website: https://jeanniegfitness.com/
Instagram: @jeannie.g.fitness
Host Instagram:
@chardetryel
Join the FGN Community:
www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
SHOW NOTES50 sec - Is it possible to exercise too much?
3 min 57 sec - How can I get over a fitness plateau?
9 min 30 sec - Why weight loss focus is NOT helpful
13 min - When is it time to change a workout plan?
If you’ve felt frustrated about getting the right fitness answers for you, start here!
In this Back to (HOLISTIC) Wellness Mini Series, we ask Coach Jeannie your fitness questions.
Jeannie is a Personal Trainer, Corrective Exercise Specialist & Pilates Instructor with over 15 years of experience coaching clients in sustainable movement.
We’ll get you the fitness info you need in this 3 part mini series.
CONNECT WITH JEANNIE: Website: https://jeanniegfitness.com/
Instagram: @jeannie.g.fitness
Host Instagram:
@chardetryel
Join the FGN Community:
www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
SHOW NOTES1 min - What’s the ideal mix of workouts?
7 min 4 sec - How can I create a training plan?
12 min 32 sec - Are Home or Gym Workouts Better?
If you’ve felt frustrated about getting the right fitness answers for you, start here!
In this Back to (HOLISTIC) Wellness Mini Series, we ask Coach Jeannie your fitness questions.
Jeannie is a Personal Trainer, Corrective Exercise Specialist & Pilates Instructor with over 15 years of experience coaching clients in sustainable movement.
We’ll get you the fitness info you need in this 3 part mini series.
CONNECT WITH JEANNIE: Website: https://jeanniegfitness.com/
Instagram: @jeannie.g.fitness
Host Instagram:
@chardetryel
Join the FGN Community:
www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
SHOW NOTES1 min - What’s the ideal mix of workouts?
7 min 4 sec - How can I create a training plan?
12 min 32 sec - Are Home or Gym Workouts Better?
Get inspired by Ali Bonar, co-founder of Oat Haus, as she shares how she was able to move from struggling with an eating disorder to finding balance and founding a popular food brand.
She discusses why it was so hard to seek help and what she wish she had known years ago in her journey. This is a powerful and uplifting episode for anyone who has ever struggled with dieting!
This episode is part of our founder series, wellness stories of women entrepreneurs from around the world
TW: We discuss the eating disorder orthorexia in this episode*
CONNECT WITH ALIOat Haus Website
Instagram:
@alibonar
@oat.haus
Join the FGN Community:
www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
Host Instagram: @chardetryel
SHOW NOTES1 min 20 sec - Ali’s Food Struggle & Wellness Journey
4 min 52 sec - Advice on How to Heal Food Relationship
13 min 44 sec - Managing Work Stress
18 min 35 sec - Advice for anyone struggling with food
Get inspired by Ali Bonar, co-founder of Oat Haus, as she shares how she was able to move from struggling with an eating disorder to finding balance and founding a popular food brand.
She discusses why it was so hard to seek help and what she wish she had known years ago in her journey. This is a powerful and uplifting episode for anyone who has ever struggled with dieting!
This episode is part of our founder series, wellness stories of women entrepreneurs from around the world
TW: We discuss the eating disorder orthorexia in this episode*
CONNECT WITH ALIOat Haus Website
Instagram:
@alibonar
@oat.haus
Join the FGN Community:
www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
Host Instagram: @chardetryel
SHOW NOTES1 min 20 sec - Ali’s Food Struggle & Wellness Journey
4 min 52 sec - Advice on How to Heal Food Relationship
13 min 44 sec - Managing Work Stress
18 min 35 sec - Advice for anyone struggling with food
Curious what food you should eat? What workouts to do? Which fitness advice to follow? Work on Body Literacy.
In this solocast, we go into what body literacy is and why it gives you the information you need to always be in balance with your body.
This is about the power of listening to your body instead of suppressing and ignoring it. A must-listen for anyone feeling overwhelmed by all the fitness advice out there!
LOOK out for the Back to HOLISTIC Wellness Mini Series
RESOURCES MENTIONED:
Episode 121: Unlock Your Cycle
7 Steps to Feel Good Nakd Book
Instagram: @chardetryel
Join the FGN Community:
www.feelgoodnakd.com
SHOW NOTES3 min 20 sec - How does Body Literacy Work?
6 min 9 sec - What is Nutritional Literacy?
10 min - What is Kinaesthetic Literacy?
Curious what food you should eat? What workouts to do? Which fitness advice to follow? Work on Body Literacy.
In this solocast, we go into what body literacy is and why it gives you the information you need to always be in balance with your body.
This is about the power of listening to your body instead of suppressing and ignoring it. A must-listen for anyone feeling overwhelmed by all the fitness advice out there!
LOOK out for the Back to HOLISTIC Wellness Mini Series
RESOURCES MENTIONED:
Episode 121: Unlock Your Cycle
7 Steps to Feel Good Nakd Book
Instagram: @chardetryel
Join the FGN Community:
www.feelgoodnakd.com
SHOW NOTES3 min 20 sec - How does Body Literacy Work?
6 min 9 sec - What is Nutritional Literacy?
10 min - What is Kinaesthetic Literacy?
What do we do when self-love or body confidence seem so out of reach?
In this solocast we talk about how to manage the journey to body acceptance and what to do when you don’t love the way you look right now.
This is a deep dive into the mindset required to move beyond diet culture and to build up your self-esteem. Don’t miss it!
RESOURCES MENTIONEDEpisode 120: You are Enough
7 Steps to Feel Good Nakd Book
Instagram: @chardetryel
Join the FGN Community:
www.feelgoodnakd.com
SHOW NOTES2 min 3 sec - What are the levels of body confidence?
7 min 20 sec - Is Body Positive Possible? How?
10 min - How do we Protect Our Self-Esteem from others?
13 min 16 sec - How do Fitness Goals fit into this?
Photographer Ashley Werter shares her SUSTAINABLE journey to lose 100 lbs (without dieting) and why the strength gains mean so much more to her now.
This is an inspiring journey for anyone who has ever struggled with weight loss or felt that big fitness goals were out of reach. Health IS possible without dieting.
CONNECT WITH ASHLEEFB: Nomad Family Photo group
Nomad Food Co PV
Join the FGN Community:
www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
Instagram: @chardetryel
SHOW NOTES
4 min 39 sec - Finding Motivation to Exercise
6 min 30 sec - Losing 100 lbs & Making fitness Stick
12 min 30 sec - Going Plantbased
15 min 40 sec - The Problem with Every Diet
Photographer Ashley Werter shares her SUSTAINABLE journey to lose 100 lbs (without dieting) and why the strength gains mean so much more to her now.
This is an inspiring journey for anyone who has ever struggled with weight loss or felt that big fitness goals were out of reach. Health IS possible without dieting.
CONNECT WITH ASHLEEFB: Nomad Family Photo group
Nomad Food Co PV
Join the FGN Community:
www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
Instagram: @chardetryel
SHOW NOTES
4 min 39 sec - Finding Motivation to Exercise
6 min 30 sec - Losing 100 lbs & Making fitness Stick
12 min 30 sec - Going Plantbased
15 min 40 sec - The Problem with Every Diet
If there’s an art to connecting, what are we missing?
Co-Founder of Ambiance Matchmaking, Taylor Wade, shares 20 years worth of experience helping 100,000+ singles master their dating lives.
This episode is about how to approach dating from a different mindset and how to connect on a deeper level. Listen and share!
CONNECT WITH TAYLOR:
www.ambiancematchmaking.com
Date Smart Podcast
RESOURCES MENTIONEDBook: Eight Dates
Instagram:
@chardetryel
Join the FGN Community:
www.feelgoodnakd.com
SHOW NOTES4 min 10 sec - When does Love Happen
7 min 58 sec - How does Matchmaking Work
13 min 50 sec - Determine Compatibility & Chemistry
17 min 45 sec - What standards should we keep
How can you find your person? The one that is in alignment with what you want and need?
In this solocast, I get very personal and share my unconventional background, how it led to 10,000 hours of lessons in finding partners that love, respect and support you.
If you’re feeling lost in love, have a listen right now!
CONNECT/RESOURCES
7 Steps to Feel Good Nakd Book
Instagram:
@chardetryel
Join the FGN Community:
www.feelgoodnakd.com
SHOW NOTES
3 min 45 sec - Why Your Person is NOT about Luck
7 min 30 sec - Be ACTIVE about picking your person
10 min 24 sec - Effort Speaks Louder than Words
12 min 25 sec - Changes to Make
What’s stopping you from going after it? In this solocast we explore risk and why it's hard to pursue what we want.
I’ll share ways to manage your emotions around risk (fear & anxiety) and how to plan better so that you’re more likely to get the outcome you want.
If you’re looking for motivation, this is your episode!
RESOURCES MENTIONEDHappy Women Travel More Podcast
7 Steps to Feel Good Nakd Book
Instagram:
@chardetryel
Join the FGN Community:
www.feelgoodnakd.com
SHOW NOTES2 min 20 sec - Why Risks ALWAYS pay off
6 min 45 sec - A Quick Test to See if Risk is Worth Taking 10 min 55 sec - Making Risk Plan
Let your hair down and open up possibilities! Come get travel and life inspiration from Angela Gillmeister, Custom Vacation Planner, Geographer and Cartographer.
She shares why travel is so powerful to our emotional health and how to find the magic of it, even when we can’t get away from home.
CONNECT WITH ANGELA:
Happy Women Travel More Podcast
FB Group
Instagram: @wildhairtravels
www.wildhairtravels.com
Join the FGN Community:
www.feelgoodnakd.com
Instagram: @chardetryel
SHOW NOTES:
5 min - Finding Work Life Travel Balance
10 min 10 sec - Mindset Shifts & Steps to Take the Trip
15 min 08 sec - Finding Magic of Travel in Daily Lives
18 min 7 sec - How does Travel Impact How We Feel?
How do you find work-life balance? Full-time corporate employee and fitness blogger, Neha Saxena, shares exercise, nutrition and self-care strategies to help you log off and feel good outside the workplace.
This is an extremely practical episode with tips for any busy professional to create a SUSTAINABLE, healthy lifestyle, even when short on time.
CONNECT WITH NEHA:Instagram: @nehagetsfitt
JOIN THE FGN COMMUNITY
www.feelgoodnakd.com
7 Steps to Feel Good Naked Book
Instagram: @chardetryel
SHOW NOTES
2 min - Why Low Impact Workouts are So Powerful
6 min 30 sec - Balance Wellness and Work
13 min - Mental Health Habits to Relieve Stress
15 min 30 sec - Creating Boundaries at Work
How can we not just accept but WELCOME failure?
In this solocast we rethink what it means to fail and why it’s ESSENTIAL to getting anything you want in life - from professional success to relationships.
Failure is essential to create the well-being and life you want. Listen for inspiration!
RESOURCES MENTIONEDEpisode 88: 50 First Dates
CONNECT
Join the FGN Community
www.feelgoodnakd.com
7 Steps to Feel Good Naked Book
Instagram: @chardetryel
SHOW NOTES2 min 53 sec - Reframing Failure
8 min 30 sec - 3 Reasons to Welcome Failure
13 min 05 sec - Your Questions About Failure (Fitness, Work & Relationships)
What would happen if you spent 20 minutes outside every day for a year?
Journalist and Host of Humans Outside Podcast, Amy Bushatz, joins us to share the remarkable difference such a small challenge can make.
She’s now spent over 1700 days outside in Alaska - through ALL types of weather - and describes the science plus emotional side of adding this small daily habit to your routine.
Join the 365 Outdoor Challenge
CONNECT WITH AMY:
www.humansoutside.com
Instagram: @humansoutside
Facebook: @humansoutside
JOIN THE FGN COMMUNITY:
www.feelgoodnakd.com
Instagram: @chardetryel
SHOW NOTES:
1 min 30 sec - How did this Outdoor Experiment Start?
4 min 20 sec - Why is 20 minutes so powerful?
9 min - How did the Experiment Transform Life
16 min 50 sec - What does Outdoor Time Look Like?
We explore how equality in areas you might not have ever thought about affects our confidence, empowerment and even well-being.
Are we equal as women? If not, what can we do about it to close those gaps. Don’t worry I’ll give you the usual inspiration in this episode too!
RESOURCES MENTIONEDEpisode: Change Your Money Story (#127)
Episode: Unlock Your Cycle (#121)
CONNECT
Instagram: @chardetryel
Join the FGN community
7 Steps to Feel Good Nakd Book
SHOW NOTES2 min - Four Types of Equality
4 min 30 sec - Why is Women’s Soccer Is Relevant
8 min 22 sec - How Access To Knowledge is ESSENTIAL
Open up possibilities and make life more exciting! Sharing with you lessons in freedom, personal growth and fulfilment learned from 9 months of nomading in 5 countries.
These go beyond travel to what we want to see and experience each day…no matter where we are in the world.
Save this episode for when you need some serious inspiration for change!
Episode Mentioned:
One Day Now (#17)
SHOW NOTES
1 min 25 sec - Creating an Intuitive Routine
4 min 25 sec - Releasing Expectations
5 min 15 sec - Letting go of Control
8 min 50 sec - Making Home Feel New
9 min 45 sec - How to Always Prioritise Health
11 min 15 sec - Stop Bucketlisting
7 Steps to Feel Good Nakd Book
Instagram: @chardetryel
Join the FGN Community:
www.feelgoodnakd.com
What’s the foundation of fitness? Your Feet! Dr. Emily Splichal shares how to increase mobility, improve posture and reduce pain in multiple areas of the body by focusing on foot health.
As a Podiatrist, Movement Specialist and founder of the Barefoot Strong approach, she gives practical exercises and tips to help us move well at any age.
Show Notes2m 30 sec Why We’re NOT Moving Optimally
5m 10 sec Does Age Really Mean Less Movement?
9m 20 sec Exercises to Strengthen Feet
13 20 sec How to Recover after Wearing Heels?
20m 40 sec Assessment to Check Foot Health & Type
Connect with Dr. Emily
www.naboso.com
www.barefootstrong.com
www.dremilysplichal.com
Instagram: @naboso_technology
Resources Mentioned
Foot Type Quiz
Barefoot Strong The Book
Join the FGN Community:
www.feelgoodnakd.com
Instagram: @chardetryel
Jemma Haythorne, Body Image & Food Freedom Coach, shares how to start your journey to food freedom and body acceptance.
We discuss steps to go from dieting or feeling out of control to balance with ALL foods. She also talks about how the way we eat is often tied to our self-worth and how to break free of that mindset.
If you've struggled to leave the scale and counting behind, this one is for you!
SHOW NOTES:
3 min 45 sec - Beginning Food Freedom Journey
9 min 35 sec - Steps to Prepare for Food Freedom
17 min - How to Balance Health & Body Acceptance
21 min 18 sec - Small Steps Towards Body Acceptance
CONNECT WITH JEMMA
Instagram: @inspire__wellness
www.inspirewellnessau.com.au
RESOURCES
Intuitive Eating Book
Join the FGN Community:
www.feelgoodnakd.com
IG: @chardetryel
Go beyond surviving to thriving. In this solocast, we break down how to unlock an Abundance Mindset in ALL areas of life.
We talk about how to FEEL better and pursue more of what we love in five areas of well-being and health.
Map out how you can start to take action on what you want to attract.
RESOURCES:
7 Steps to Feel Good Nakd Book
Instagram: @chardetryel
www.chardetryel.com
SHOW NOTES:
1 min 30 sec - What is Scarcity?
4 min 33 sec - What is Abundance?
12 min 05 sec - Actions to Cultivate Abundance
Master Motivator, Katie B. inspires us with stories on how to heal after stress, trauma and burnout. As a best-selling author and self-development speaker, she also shares why we should never take each inhale for granted.
This is an episode that will make you pause, reflect and transform your perspective.
Connect with Katie:
Instagram: @katiebhappyy
https://www.binspired.life/
Cancer Survivors Retreat
Join the FGN Community:
www.feelgoodnakd.com
Becoming the person you need to be to reach your dreams or create the life that FEELS best for you is emotional but worth it!
In this solocast, we discuss how to reflect on four areas of your life and create an identity that helps you feel fully empowered in each of them.
RESOURCES MENTIONED:
7 Steps to Feel Good Nakd Book
Instagram: @chardetryel
www.chardetryel.com
SHOW NOTES:
2 min 55 sec - The born self vs. the created self
6 min 15 sec - Four areas of life & identity to shift
12 min 20 sec - The slow approach to identity change
13 min 15 sec - Identity shift activity & reflection questions
What’s stopping you from ditching dieting? Well, it could be a lot and you are not alone! In this solocast, we talk about the biggest behavioural and mindset blocks that keep us from finding food freedom. Listen for help on creating a healthy lifestyle not based on numbers.
RESOURCES MENTIONED
Episode 122: Preparing for Intuitive Eating
7 Steps to Feel Good Nakd Book
Instagram: @chardetryel
Join the FGN Community:
www.feelgoodnakd.com
SHOW NOTES:
1 min 58 sec - Why stopping dieting DOESN'T mean you'll gain tons of weight or lose control
4 min - Reasons why we struggle to give up dieting
9 min - How to manage other people so THEY don't stop you
13 min 12 sec - Questions to Ask Yourself to Reflect & Change
Ever feel like money is holding you back? Let’s close that gender wealth gap by sharing PRACTICAL STEPS on how we can earn more, save more, build wealth and plan for our future RIGHT NOW.
Amy Schultz, Co-Founder and Head Coach at Bolder Money joins to share some incredible insights that every single woman needs to hear.
This is a MASTERCLASS in creating financial health and starting to feel in control of our finances again.
Connect with Amy:
www.boldermoney.com
Instagram: @amyschultzmoneycoach and @bolder.money
Join the FGN community:
www.feelgloodnakd.com
Instagram: @chardetryel
What does it take to go further in every area of our lives and lift up other women on that journey?
In this solocast, I share how we can COLLECTIVELY thrive in our personal development, careeers, relationships and life in general by taking up more space.
www.chardetryel.com
Instagram: @chardetryel
ADDITIONAL RESOURCES
Join the FGN community:
www.feelgloodnakd.com
7 Steps to Feel Good Nakd book
What does true healing look like? RN and Holistic Health Coach, Lindsey Walker, discusses the disconnect between healthcare and sustainable health and fitness.
She shares why identifying the root cause of your physical or mental health problem is so critical and what it takes to heal more than just our symptoms.
If you’re ready to go beyond treatment to actually thrive, this episode is for you!
Connect with Lindsey:
theholisticmama.co
Instagram: @lindseytheholisticmama
ADDITIONAL RESOURCES
Join the FGN community:
www.feelgloodnakd.com
7 Steps to Feel Good Nakd book
Reach out on Instagram: @chardetryel
What does self-care have to do with swimwear? In this episode we chat to founder of Half Baked London, Kim Fraser, about feeling comfortable in our bodies and swimwear.
She shares what to look for when shopping and the importance of taking care of yourself from the inside out during the summer and beyond.
Connect with Half Baked London:
www.halfbakedlondon.com
Instagram: @halfbakedlondon
Join the FGN Community:
www.feelgoodnakd.com
Instagram: @chardetryel
7 Steps to Feel Good Nakd Book
Ever fear getting older? This solocast is going to help you shift from fearing age to accepting and celebrating it! We talk about why aging is difficult for women and how we can let go of societal expectations to embrace age on our own terms.
It’s an inspirational message to look forward to birthdays again!
Instagram: @chardetryel
7 Steps to Feel Good Nakd Book
Join the FGN Community:
www.feelgoodnakd.com
In this solocast we talk about the often-skipped steps needed to go from dieting to intuitive eating. I'll share with you what it takes to get past that transition stage and make IE stick!
Connect on Instagram:
@chardetryel
Join the FGN community:
www.feelgoodnakd.com
The 7 Steps to Feel Good Nakd book
Save time and energy in a way you never thought! It’s time to unlock the power of your cycle.
Occupational Therapist and Creator of The Cycle Advantage, Renae Fieck, shares how our we can tap into our menstrual cycle to become MORE productive and find more balance.
Resources Mentioned:
Free Cycle Tracker
Connect to Renae:
Instagram: @renaefieck
The Cycle Advantage Podcast
Websites:
https://renaefieck.com/
https://thecycleadvantage.com/
Join the FGN Community:
www.feelgoodnakd.com
Instagram: @chardetryel
In this feel good episode, guest Joanna Kenny shares lessons that helped her go from hiding her body and skin to embracing them and inspiring others to do the same.
Joanna is an Aesthetician committed to challenging beauty standards around our skin and bodies. Her message of empowerment has reached people around the world, normalizing our bodies and promoting acceptance.
Connect with Joanna:
Instagram: @joannajkenny
TikTok: @joannajkenny
People Mentioned:
Sofia Grahn
Sydney Bell
Queen Esie
Join the FGN community:
www.feelgoodnakd.com
This is the ultimate feel-good episode. Get ready to be playful! This solocast is all about how to tap into that inner joy of being a kid again.
I’m sharing with you 5 lessons one how to look at the world with spontaneity and wonder again. These easy actions can transform the most mundane day into something special.
Connect on Instagram here
7 Steps to Feel Good Nakd book
Join the FGN community:
www.feelgoodnakd.com
In this solocast, learn how habits of 5 minutes or less can transform the way you eat, exercise and feel over time.
This is a lesson in sustainable behaviour with profound impact!
Resources MentionedEpisode 96: It’s not Just Meditation
7 Steps to Feel Good Nakd book
Join the FGN Community:
www.feelgoodnakd.com
Integrative Nutrition Health Coach Faustine Micheyl shares a gentler and more sustainable approach to healthy eating.
As a former figure skater for Team USA, with a French background, Faustine has interesting insights on eating for performance while also making foodie memories with those you love.
She also shares easy tips on how to eat more plant based. This is a great episode for all you foodies out there!
Resources Mentioned:
5 Tips for Transitioning to Plant Based Eating
Connect with Faustine:
Instagram: @intentional_nourishment
Website: www.faustinemicheyl.com/
Join the FGN community:
www.feelgoodnakd.com
Best-Selling Author & Former NBC News Anchor, Sherrie Dunlevy, shares how losing her son led to a mission to help others find joy after grief.
She talks about grief of all forms and how we can be there for others while they’re suffering. This is a beautiful episode on the resilience and how to support those we love in times of pain.
TRIGGER WARNING: We discuss death and child loss in this episode.
Connect with Sherrie:
sherriedunlevy.com
Resources Mentioned:
Graduating Grief Academy Podcast
Graduating Grief Facebook Group
Book - How Can I Help
Join the FGN community:
www.feelgoodnakd.com
In this solocast, we talk about how to get more organised while also creating work-life balance.
I share 3 top ways that I’ve used to keep a routine while working across 5 different countries in the last 7 months. It’s how I’ve created order in the midst of chaos.
Use these strategies to help manage your own schedule and get stuff done too!
Resources mentioned:
Episode 49 Morning Routine
Colormapping Method
Connect on Instagram:
@corpaofitness
Join the FGN community:
www.feelgoodnakd.com
This solocast episode gives you a small but impactful challenge to start today to expand your comfort zone, open yourself up to unexpected opportunities and connections.
It started with one New Years resolution and became on of the best experiments I ever tried in personal development.
Get ready for a fun way to experience more of life!
Join the Community
Connect on Instagram
7 Steps to Feel Good Nakd Book
How do you find your purpose? Life Coach, Best-Selling Author and Forbes Writer, MeiMei Fox shares how to create a life that inspires you.
She discusses small, practical shifts that we can make towards fulfilment.
This is a powerful episode for anyone feeling stuck. MeiMei will put the fire in your belly to take that chance in the direction of your dreams.
Connect with MeiMei
Website: www.meimeifox.com
Forbes Articles
Join the FGN community:
www.feelgoodnakd.com
Vitiligo Advocate Natalie Ambersley shares how she found self-acceptance with a skin condition that marked her as very different. She shares how to make the journey to celebrating yourself as you are - scars, imperfections, cellulite or any insecurities holding you back. Her story is an inspiring one of how we strong we become when we stop hiding.
Connect with Natalie
Instagram: @being_just_us
The Vitiligo Society
https://vitiligosociety.org/
Join the FGN Community
www.feelgoodnakd.com
Why are diets so bad really? In this solocast we go into why diets are so addictive but ultimately damaging to our health, mindset and overall wellbeing.
We’ll also discuss what to focus on to undo some of the negative effects that happen after years of dieting.
This an important one to listen to whether you’re considering your first diet or ready to ditch your last one!
Under Your Clothes Assessment
www.feelgoodnakd.com/resources
Join the FGN community
www.feelgoodnakd.com
This solocast shares how to build LASTING body confidence even as your body changes. It's an empowering message with 3 steps you an do right now to finally feel comfortable in your body for longer! Join the FGN community
www.feelgoodnakd.com
Get the 7 Steps FGN Book
www.feelgoodnakd.com/7steps
How do you define love, sex intimacy and relationships? Sex Therapist & Activist, Samantha Heuwagen, talks about how we need to open up about sex for our own wellbeing and for future generations.
She shares tips on how to normalise sex and sexuality from the very beginning.
This is a powerful episode for anyone but especially for parents!
Connect with Samantha:
Website
Tiktok: thescifitherapist
Instagram: @samantha_heuwagen
Starless Book Series
Join the FGN Community:
www.feelgoodnakd.com
Learn what to focus on for life-long health and movement from Health Coach & Corrective Exercise Specialist, Natasha Caleel. She shares insights on the most important exercises for women at any stage of life including pre and post baby. This is an essential episode to help feel stronger and pain-free for decades to come!
Connect with Natasha
Website
Instagram: @fitmamasb
Join the FGN community:
www.feelgoodnakd.com
This solocast shares the 3 most important ingredients to getting results in fitness, health and nutrition. Sustainable success comes down to many factors but these three define whether we keep up a habit and goal or leave it behind.
Join the FGN Community
www.feelgoodnakd.com
7 Steps to Feel Good Nakd book:
www.feelgoodnakd.com/7steps
Connect on Instagram
IG: @corpaofitness
In this Solocast, we talk about how to end the comparison trap with other’s lives and bodies. It’s an empowering message on how to finally celebrate you and break away from the temptation to measure yourself up against other women.
Join the FGN Community
www.feelgoodnakd.com
7 Steps to Feel Good Nakd book:
www.feelgoodnakd.com/7steps
Connect on Instagram
IG: @corpaofitness
Want to know how your period can be a fitness superpower? Founder of thehormonehacker.com, Angie, returns to the show to share how our menstrual cycle gives a powerful advantage to reach fitness goals. She shares her expertise as a Fertility Awareness Educator and ultramarathon runner so that you can feel EMPOWERED any time of the month.
Connect with Angie:
Listen to Episode 58
Website: thehormonehacker.com Facebook: The Hormone Hacker Instagram: @thehormonehacker
Resources:
Cycle Sync Mini Course
www.thehormonehacker.com/cyclesync
Join the FGN community:
www.feelgoodnakd.com
Board Certified Psychiatrist, Dr. Daniel Hochman, shares insights on what really drives addiction and damaging habits. As founder of selfrecovery.org, Dr. Hochman is committed to a more gentle and holistic approach to healing.
In this episode, he gives help as well on how to handle food addiction, emotional eating, and how we can help those in our lives who most need it.
Connect with Dr. Hochman:
www.selfrecovery.org
Join the FGN community:
www.feelgoodnakd.com
Celebrating 9 years as an entrepreneur and coach
In this solocast, I’m sharing wellness and motivational advice after nearly a decade as a Wellness Coach and Entrepreneur. These are lessons I’ve learned in my own journey and in working with clients that are sure to inspire you!
Community & 7 Steps Book
www.feelgoodnakd.com
In this solocast, I share the one mindset secret that can transform a healthy lifestyle from a struggle to something you actually want to do and can keep up. It seems simple but it is one of the hardest shifts to make. Once you think this way, healthy habits become natural and lifelong.
Join the community:
www.feelgoodnakd.com
Get 7 Steps to Feel Good Nakd book:
www.feelgoodnakd.com
Rachel Miller, Licensed Marriage & Relationship Therapist and founder of Hold the Vision therapy shares advice on how to find more pleasure in our bodies and our relationships. This is an episode for EVERYONE - you will learn so much from her empowering insights regardless of your relationship status.
Connect with Rachel:
www.holdthevisionterapy.com
Instagram: @holdthevisiontherapy
Join the FGN community:
www.feelgoodnakd.com
Giving you a peek at behind the scenes of how we got started in this podcast, what’s been learned along the way and messages to inspire you as always!
Join the community:
www.feelgoodnakd.com
Holistic Nutritionist, Beauty Expert & Licensed Cosmetologist, Jessica Rose dives deep into beauty and health. Jessica Rose shares how to feel and look good from the inside out at any stage of life. She gives invaluable insights on everything from the food we eat to the products we use and why we might be sabotaging our health without realizing it.
Connect with Jessica Rose:
Website: jessicarosewellness.com
Instagram: @jessicarosewellness_
Join the FGN community
www.feelgoodnakd.com
In this solo episode, I share one of the sneakiest mindsets we fall into that distracts us from going after the solutions we actually need. It becomes a huge block to our life and wellness goals. This episode is for anyone that's felt stuck or frustrated with the same problem or problems for a long time.
Join the Community:
www.feelgoodnakd.com
Japanese Food & Wellness Writer, Kaki Okumura, shares secrets to finding balance with food, emotional eating and fitness without the usual struggle of diet culture.
Her work is inspired by Japanese habits and lifestyle that allow for a longer, happier life.
Connect with Kaki:
Intstagram: @kakikata.space
Website: https://kakikata.space/
Medium Articles
Join the community:
www.feelgoodnakd.com
Mindfulness Coach and TEDx Speaker Aiko Smith, shares how a mindfulness practice can transform our lives. This episode is for anyone struggling with anxiety, depression or their place in the world right now.
Connect with Aiko:
Instagram @aiko.means.love
Website
Facebook Group
Join the FGN community
www.feelgoodnakd.com
What would you achieve if you didn't let fear stop you? If you could push your comfort zone? This episode gives you inspiration and concrete steps to do exactly that!
Join the community:
www.feelgoodnakd.com
Instagram: @feelgoodnakd
Speaking with Chasing Likes Author, Carlee Krtolica, about the less flattering reality behind instagram and social media. She shares her experience as well as insights on how to handle the temptation to compare and judge ourselves against what seems to be (but rarely is) “picture perfect.”
CONNECT WITH CARLEE:
Chasing Likes Book
Instagram: @styledtosparkle
Join the community:
www.feelgoodnakd.com
In this solo episode, we dive deep into what first caused us to become self-conscious about our bodies and how society has shaped those beliefs.
Life Coach & Public Speaker, Jule Kim, shares how to recognise and overcome self-doubt. This is a critical episode for anyone struggling with doubt and imposter syndrome in the workplace, business or in life in general.
Connect with Jule
Website: https://adviceactually.com/
Instagram: @itsjulekim
LinkedIn
Join the FGN Community:
www.feelgoodnakd.com
Learn how to spot 5 of the biggest red flags when it comes to fitness & food advice or programs. Knowing these can help you steer clear of quick fixes that dont' last!
Founder of Loyobo FIT, Courtney McCarthy, talks about how to embrace your body even as you strengthen it. She shares a new, lovely way to approach fitness to make it more enjoyable and sustainable.
Resources Mentioned:
4 Secrets to Joyful Movement
Connect with Courtney
Website: https://www.loyobofit.com/
Instagram: https://www.instagram.com/loyobofit/
Join the community:
www.feelgoodnakd.com
Struggling to get back on track or stay motivated? Frustrated with results that DON'T stick. Come try listen to this very SIMPLE 90 day challenge that is all about creating habits that transform you FOR LIFE.
If you participate, tag #90daynaked and message me on IG: @corpaofitness
Join the community
www.feelgoodnakd.com
Author Cindy Drummond shares how one of going on 50 dates ended with her falling love again...with herself. This will change the way you think about dating for the better!
Connect with Cindy:
Website
Instagram
Book
Join the Community
www.feelgoodnakd.com
Somatic Therapist Claire Rowden, shares how to create healthy relationships by examining our inner blocks, barriers and patterns. This is a powerful episode for anyone who has ever felt unlucky or undeserving of the love they truly desire.
Connect with Claire:
On Instagram
Website
Resources Mentioend:
Book Women Who Run With Wolves
Join the Community
www.feelgoodnakd.com
We dive deep why it’s so easy to get into our own ways and how it has nothing to do with willpower but more so our psyche around failure, motivation and belief in ourselves. Figure this out and everything becomes possible!
Join the Community
www.feelgoodnakd.com
7 Steps to Feel Good Naked Book
gofeelgoodhub.com/7steps
Anxiety Therapist for millennial women, Kelly O'Sullivan, shares how we can better manage anxiety in all areas of our lives. This is a must listen for anyone struggling with overthinking, overwhelm or general anxiety!
Connect with Kelly:
On Instagram
Website
Join the Community
www.feelgoodnakd.com
Learn about a different, less common approach to nutrition, fitness and life that can help you progress in a SUSTAINABLE way. Excited to see this one inspire you!
Book
https://feelgoodnakd.com/7steps/
Join the Community
www.feelgoodnakd.com
What helps relieve chronic stress? Breathwork! Whether you feel stress at home or in the office, Yoga for Lungs founder, Mariya Navitsky shares how retraining your body to breathe properly can help!
Connect with Mariya:
Website
Instagram: @yogaforlungs
RESOURCES MENTIONED:
Breath hold exercise
3 Easy Ways to relieve Chronic Stress
Join the Community
www.feelgoodnakd.com
How do people keep up workouts and healthy eating for years? decades? For life? This is the not-so-secret but one that we all forget. Here's how to make it work for you for fitness resolutions and beyond!
Book
https://feelgoodnakd.com/7steps/
Join the Community
www.feelgoodnakd.com
Coach Christina Davis shares how to break out of the mindset barriers that hold us back from going after their dreams and living a life of more freedom.
Connect with Christina:
Podcast: The Crazy Nomad
Instagram: @christinaadavis
Join the Community
www.feelgoodnakd.com
Coach and Postnatal Recovery Expert, Alix Hubble, shares how women can focus on sustainable health at all stages of their wellness journey.
Connect with Alix
Website: chickfit.co.uk
Podcast: The Busy Woman's Guide to Fitness and Wellness
Instagram: @alixchickfit
Join the Community
www.feelgoodnakd.com
It might sound like a trick but it's one of the most powerful ways to go after you want without feeling so much overwhelm, struggle and burnout.
Book
https://feelgoodnakd.com/7steps/
Join the Community
www.feelgoodnakd.com
Sharing 5 ACTIONABLE & REALISTIC steps to making the life you want closer in reach. This inspirational episode is to get you chasing after your dream so you can feel good…from the inside out.
Book
https://feelgoodnakd.com/7steps/
Join the Community
www.feelgoodnakd.com
Life Coach, Author & Speaker, Lucy Liu shares the mindset shifts and action steps to go after you want - overcoming the fear, finding the motivation and making it happen!
Resources mentioned:
https://www.lucyliucoaching.com/podcast-20/
Connect with Lucy
Website
Podcast: The Lucy Liu Show
Instagram: @mslucyliu
Join the Community
www.feelgoodnakd.com
Learn how to make any habit or action you've been struggling with more consistent! Sharing why it's so hard but also how to change it!
Book
https://feelgoodnakd.com/7steps/
Join the Community
www.feelgoodnakd.com
End the constant struggle of time vs. health. How to restructure your day for self-care, meal prep and fitness without taking up tons of time.
Join the Community
www.feelgoodnakd.com
Resources Mentioned
Book
Rio Plan
Color Mapping
Answering your questions on how to build self-esteem and confidence from the inside-out with Mental Health Advocate and Style & Confidence Coach, Lou Stokes. After listening you'll never think of clothes quite the same way again!
Connect with Lou:
www.loustokes.com
Instagram: @byloustokes
Facebook: By Lou Stokes
Listen to previous podcast episode with Lou.
Join the FGN community:
www.feelgoodnakd.com
Busting the myth that you don't "want something enough" to share the REAL cause behind why we struggle to go after the changes we most desire. As always, this is an actionable one for you!
Join the community:
www.feelgoodnakd.com
Officially getting rid of the myth that you have to give up the things you love to be healthy. In this episode we go through how you can keep what matters most to you and still enjoy a healthy lifestyle!
Join the community:
www.feelgoodnakd.com
Peek into a chapter of women's health that we rarely hear about...the time BEFORE menopause. Health blogger Becky Stafferton gets open and honest about her experience with perimenopause. This episode is important for women of ALL ages. Let's raise awareness!
Resources Mentioned:
Balance App
Book: Preparing for Perimenopause & Menopause
Book: Perimenopause Power
Connect with Becky:
www.artofhealthyliving.com
Instagram: @arthealthyliving
Facebook Group: thisishealthyliving
Join the FGN community:
www.feelgoodnakd.com
Get ready for a boost of inspiration!!! Sharing how to reach goals and dreams that you might have put off - including three most common blocks and actions to take to get started!
Join the community:
www.feelgoodnakd.com
Comedian Abby Feldman shares how to change perspective and embrace more of life - from purpose to body image, this feel-good episode is all about enjoying yourself and the world more.
Connect with Abby:
www.abbyfeldman.org
Twitter: @abbyfeldman
Instagram: @abbyfeldman
TikTok: abbyfeldmanofficial
Spotify or Apple Music: Abby Feldman
Join the community:
www.feelgoodnakd.com
Try hard enough and it will happen right? Not necessarily. In this episode some tough love (but not too tough) on how to change your approach to a goal instead of just steaming ahead towards it.
Join the community:
www.feelgoodnakd.com
Speaking with Confidence & Empowerment photographer, Tiffany Fulgham. As the founder of Somerbliss, Tiffany works to shine light on the inner beauty and energy of women from around the world. In this episode, she shares the secrets to building confidence beyond the camera.
Connect with Tiffany:
Instagram Personal
Instagram Business
Website
Join the community:
www.feelgoodnakd.com
Special Feel Good Nakd community request episode! Answering why recovery time matters and how to organize it into your training schedule as well as in your workouts for best results.
www.feelgoodnakd.com
Resource mentioned:
The Rio Online Fitness Plan
Speaking with Dr. Andrea Liner, a Clinical Psychologist specializing in heartbreak. Dr. Liner shares how to heal from past relationships and mistakes to avoid to feel your best going forward.
Resources mentioned:
12 Steps to Healing Heartbreak
Facebook Group
Connect with Dr. Liner:
Instagram
Website
Join the community:
www.feelgoodnakd.com
Going a bit personal into an approach to health & body confidence that has nothing to do with dieting and everything to do with empowering you.
To learn more about The Feel Good Nakd Community: feelgoodnakd.com
Emotional Episode mentioned:
41 Back to Mother Nature
How we fall into the "weight trap" and small steps to get out of it to finally feel good in our bodies gain. Weight obsession is one of the biggest obstacles to body confidence but one that you CAN overcome!
To learn more about The Feel Good Nakd Community: feelgoodnakd.com
Speaking with Sports Physiotherapist & Clinical Pilates Instructor, Gaby Regan, about exercises and movement we can do to feel better while we work and sleep. She gives some incredibly effective home exercises to help and ideas on how to set up your bed and office for better posture.
To connect with Gaby Regan:
INSTAGRAM: @gphysiopilates
To learn more about The Feel Good Nakd Community: feelgoodnakd.com
Helping you to manage both perfectionism and procrastination (especially with fitness and wellness) by reframing the way we understand them.
To learn more about The Feel Good Nakd Community: feelgoodnakd.com
NYC Inclusive Fashion Designer, Mallorie Dunn, shares how the struggle with clothes has nothing to do with our bodies and everything to do with the way they're made. Mallorie promotes an alternative approach to fashion that is more inclusive in sizing, messaging and model imagery.
To connect with Mallorie Dunn:
WEBSITE
INSTAGRAM
PODCAST
Sharing the reality behind any wellness transformation that lasts! It's not a sexy truth but it's the one that will help you feel a lot less overwhelmed by what it takes to be healthy.
To learn more about The Feel Good Nakd Community: feelgoodnakd.com
Hormone Health & Fertility Awareness Educator, Angie Madsen, reveals how we can feel better through movement, food and mindset all tied to our menstrual cycles. This is an incredible episode full of knowledge to help you!
To connect with Angie Madsen:
WEBSITE
INSTAGRAM
Date night Ideas during your Cycle
To learn more about The Feel Good Nakd Community: feelgoodnakd.com
Reframe the way you think about body size and body image. We go deep into the behaviors and mindsets that get in the way of body acceptance and how the idea of a dream body can hold us back
To learn more about The Feel Good Nakd Community: feelgoodnakd.com
Sports Chiropractor, Dr. Melissa MacDonald, shares how we can move easier, stronger and with less pain. As the owner of Mobility Agility Chiropractic Performance, she helps people to get better faster and stay better for longer.
To connect with Dr. Mac:
WEBSITE | PODCAST | FACEBOOK | INSTAGRAM | TIK TOK
RESOURCES MENTIONED:
Forward Thinking Chiropractic Alliance: https://www.forwardthinkingchiro.com/member-map
FAKTR: https://faktr-store.com/pages/faktr-provider-directory
To learn more about The Feel Good Nakd Community: feelgoodnakd.com
In this 2 part episode, I share some of the most helpful strategies for eating healthier without restrictive dieting. These are the same strategies that I use with clients to help them find balance with food.
To learn more about the Feel Good Nakd Community: feelgoodnakd.com
For more details on meal plan membership: https://feelgoodnakd.com/mealplans/
In this 2 part episode, I share some of the most helpful strategies for eating healthier without restrictive dieting. These are the same strategies that I use with clients to help them find balance with food.
To learn more about the Feel Good Nakd Community: feelgoodnakd.com
For more details on meal plan membership: https://feelgoodnakd.com/mealplans/
I speak with Clutter-Clearing Coach and founder of From Chaos to Peace, Conny Graf. Conny shares how decluttering can have a profound impact on our lives and mental health. She gives easy steps that anyone can follow to help feel more peace at home or work!
Conny is also a Swiss certified expert in Finance & Accounting and Astrologer. She helps you create systems that support you best in your environment!
To connect:
Website
Facebook
Instagram
From Chaos to Peace with Conny Podcast
To learn more about the Feel Good Nakd Community, see here:
www.feelgoodnakd.com
Learn 3 ways to become more disciplined in ANYTHING (hint: these have nothing to do with the kind of person you are and everyone can do them!)
To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
I speak with Dr. Melissa Ming Foynes, a clinical psychologist, educator and coach about the intricate and often-misunderstood connection between the mind, body and gut.
To connect:
Website
Instagram
Facebook
Podcast: The Science & Soul of Living Well
Free Resilience Series
To learn more about the Feel Good Nakd Community, see here:
www.feelgoodnakd.com
Understand why we "sabotage" our healthy eating even when we're so close to fitness and nutrition goals. It might surprise and challenge you! This is based on 8 years of coaching and my own experience.
To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
In this episode I speak with model, actress, influencer and advocate Robyn Germyn. Robyn shares her journey with Alopecia and encourages women to embrace the skin they're in and redefine the standards of beauty. Her message is a powerful one about finding confidence and self-worth from within.
To connect with Robyn:
Instagram
Youtube
Clubhouse: @robyngermyn
To learn more about the Feel Good Nakd Community, see here:
www.feelgoodnakd.com
Learn the 5 pillars to creating a flexible morning routine that works for you so that you can have more energy, focus and LESS stress! This is the same morning routine outline that I use to help clients to find more balance in their days.
To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
I chat with NLP Practitioner and Mindset Coach, Shaista Kurji about how we can shift our thoughts from tearing us down to lifting us up.
She shares how our thoughts and language determine our behavior and can transform our lives!
To connect with Shai:
Instagram: https://www.instagram.com/compass_coach/
Website: http://www.compasscoachingltd.co.uk/
To learn more about the Feel Good Nakd Community, see here:
www.feelgoodnakd.com
Sharing one of the most effective mindset techniques for getting better results in fitness and life. This is a strategy that some of the highest performing athletes, entrepreneurs and coaches use to achieve success.
To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
I chat with Professional Hype Girl, Business Strategist and founder of Social Babes Co, Brittney Megann. Brittney shares invaluable lessons on how to empower yourself and other women so that you can rise up, together.
She talks about her amazing journey from a serious accident that left her struggling to walk to being the inspirational and always supportive Hype Girl she is today!
To connect with Brittney:
Instagram: @socialbabesco or @brittneymegann
Website
To learn more about the Feel Good Nakd Community, see here:
www.feelgoodnakd.com
In this episode I share 8 top health, nutrition and fitness lessons I've learned as a trainer over the last 8 years, working with 400+ women on SUSTAINABLE healthy living.
To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
In this episode, I chat with Self-Care & Travel Coach, Keri Leigh, about the most powerful self-care tips to find that inner spark and "fill our own cup" so that we can have more energy to live life on our own terms.
To learn more about Kerri, see here.
To learn more about the Feel Good Nakd Community, see here.
In this episode I show you how to rethink your setbacks in life and fitness by sharing one of my biggest ones plus a common pattern you can avoid to make sure that your setbacks are NOT permanent.
To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
In this episode I invite you to explore the real reasons why you want to lose weight or change a part of your body. Knowing the answers can lead to so much more body confidence and sustainable health!
To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
In this 2 part episode, I chat with the founder of Itiba Beauty, Yoki Hanley about her incredible entrepreneurial journey and how nature supplies what need for healing, nourishment and beauty. Her words will move and inspire you!
To learn more about Itiba Beauty see:
www.itibabeauty.com
Instagram
www.feelgoodnakd.com
In this 2 part episode, I chat with the founder of Itiba Beauty, Yoki Hanley about her incredible entrepreneurial journey and how nature supplies what need for healing, nourishment and beauty. Her words will move and inspire you!
To learn more about Itiba Beauty see:
www.itibabeauty.com
Instagram
www.feelgoodnakd.com
In this episode I share how the Non Diet Approach works, what's involved and action steps. I also give behavior strategies you can use to help encourage healthy eating without the judgement or guilt of diet culture.
To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
In this episode I chat with Personal Stylist, Alison McDougal, about how to rediscover the joy of getting dressed and using clothes as a way to express our most confident selves. She gives simple but powerful tips on how to revisit your wardrobe, bring out your own unique style and have fun dressing up again!
To connect with Alison, you can find her...
Instagram
Website
www.feelgoodnakd.com
In this episode I chat with Creativity Coach Leah Salinas, about how to tap into your creative flow and feel inspired again. This episode is for anyone looking to reignite that creative spark!
To connect with Leah, you can find her...
On Instagram: @leah_salinas
Website: www.leahsalinas.com
Podcast: Creativity Lives Here
In this episode I share my own personal identity journey and the challenges to becoming who I wanted to be. I also share steps to help you do the same! The mission of this episode is to inspire you to ACTION! If you feel like you're not living true to who you are, this episode is ESPECIALLY for you!
To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
In this episode I chat with NASM CPT, Exercise Specialist and Mat + Reformer Pilates Instructor, Jeannie G. about how to make sure your workouts are more effective but also holistic and helpful for the LONG term. We give some extra special focus to those that are runners or love HIIT style workouts in this one!
To connect with Jeannie, you can find her...
On Instagram: @jeannieg
Website: www.jeanniegfitness.com
In this episode I chat with Beauty Marketing & Tech extraordinaire, Yoko Uchida Wilson. Yoko is also the founder of The Palette App. We discuss celebrating your own kind of beauty and rediscovering confidence in your body and life.
To connect with Yoko, you can find her...
On Instagram: @yokouwilson
Website: www.thepalette.app
In this episode I share how to find more time to do the things you need to do (and want to do) with some small shifts and tweaks.
To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
In this episode I chat with Jimmy Clare, Autism Advocate, Motivational Speaker and founder of Crazy Fitness Guy, a website dedicated to sharing healthy living through autistic eyes. Jimmy is incredibly ambitious and inspiring for anyone struggling with motivation or finding a wellness path that's right for them.
To connect with Jimmy, you can find him here with all his links...
https://tinyurl.com/jimmyclare
In this episode I explain how you can get better, more sustainable fitness results by following the simple "less is more" approach. I go over what this means and how to get started!
To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
In this episode I share with you a very simple mindset shift that will help you to go after your goals even when you don't feel motivated, inspired or when it all feels so overwhelming. This is a critical mindset shift that puts everything into perspective!
To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
In this episode I chat with Samantha Gnimavo, former client turned Nutritionist. She shares how she overcame a sugar addiction as well as some of the most common nutrition mistakes we make that affect our energy, digestion and even weight.
To connect with Sam, you can find her...
on Instagram: @samantha.nutrition or
Facebook Group: Impact Nutrition
In this episode I share the 3 simple steps to take your fears head on and begin to move past them so that you can go after what you want for yourself and from life. This is a new state of being or mindset that will help you ditch the hesitation and start going full on towards your goals!
To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
In this episode we chat about how to find balance in all things and avoid burnout. This is an especially important episode if you're feeling overworked, guilty about how you're eating or for missing workouts.
To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
In this episode I chat with mid-sized influencer, Bianca , about how to break the mold in how you show up, how you style yourself and how to practice more mindful living over the holidays and in general.
To connect with Bianca, you can find her...
on Instagram: @biancaffoley or @sustainablyinfluenced
Website: www.sustainablyinfluenced.com
In this episode I share the top 3 limiting beliefs that stop people from getting results. Once these beliefs are gone, progress can be so much faster - whether that's weight loss, strength or anything else in life. Have a listen and be ready for change!
To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
In this episode I chat with Reiki Master & Intuitive Healer, Alice, about how to change the way we feel inside, heal inner wounds that hold us back like jealousy and start giving off energy that empowers ourselves and others.
To connect with Alice, you can find her...
on Instagram: @aliceyogaandhealing
Website
Facebook
To learn more about the Feel Good Nakd Community: feelgoodnakd.com
Eating healthy is important but so is learning how to have a healthy relationship WITH food. Learn how to finally end food guilt so that you can truly enjoy what you eat and stop obsessing about it.
To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
In this episode I talk to Life & Career Coach, Emily Button about how mindset changes and actions we can take to start living the life we want and feel amazing in it!
To connect with Emily, you can find her...
on Instagram: @emilybuttoncreative
Website: www.emilybuttoncreative.com
Blog post: https://tinyurl.com/brainbestemployee
To learn more about the Feel Good Nakd Community: feelgoodnakd.com
I share how some mindsets from the early days of fitness (what I call "Bro Fitness") still hold over today and negatively influence us. These outdated views encourage behaviours which are extreme or restrictive and make it difficult to develop a healthy, balanced relationship with fitness.
To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
In this episode I talk to Mind & Body Mentor, Rita Cox about how to prime our mind to feel better about our bodies and life. We talk about how this leads to success and self-acceptance.
To connect with Rita, you can find her...
on Instagram: @ritacoxyoga
Website: www.ritacoxyoga.com
Facebook: Rita Cox Yoga
To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
In this episode I share how the problem with staying healthy has little to do with tracking, counting, restricting or willpower. It actually goes much deeper than that and it is only by taking action that we can forever heal our relationship with food so that it goes from dependency to just plain nourishing.
To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
In this episode I talk about one of the main reasons that we stop getting results from our workouts and training routines, even if they seemed to give us amazing results when we first started using them. I share what you can do to start getting those results back and stop wasting time and effort!
To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
In this episode I chat with Melanie McGray, a Pilates and Movement Educator, about how to best nourish our body through movement and the many benefits of Pilates.
To connect with Melanie, you can find her...
on Instagram: @nourishedbodyonline
Website
Youtube
Facebook
To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
In this episode, I share how to get over the "one day" mindset that holds us back and start taking action NOW on the goals and dreams we have in life.
To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
In this episode I chat with Robin Finney, an Intuitive & Authenticity Guide, about how to love ourselves from the inside out and how to find the confidence to embrace the life we truly want for ourselves.
To connect with Robin, you can find her...
on Instagram: @wanderingaunt
Website: www.wanderingaunt.com
Facebook: Wandering Aunt
Girls Night Inward
To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
In this episode I go show you how you might be one small change or shift away from getting the transformation you want. I specifically speak about fitness and nutrition results but this applies to just about everything in life. I share how to look at what you're doing and make these shifts so you can move forward!
To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
In this episode I go over the single biggest obstacle that I see getting in the way of women getting results and keeping them. This is the number one problem behind why we struggle to feel and look good even when it seems like we're doing everything we should be doing. Change this and you will change for good.
For support on getting over Fit For Now thinking, book a chat here.
In this episode I chat with Nancy Diaz, online psychotherapist and digital nomad about mental health, how to find self-worth and purpose WITHIN and overcoming burnout, anxiety and depression.
To connect with Nancy, you can find her...
on Instagram: globalcitizentherapy
Website: www.globalcitizentherapy.com
Facebook: Global Citizen Therapy
To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
In this episode I discuss something that is a BIG obstacle to us getting results or keeping up motivation for ANYTHING and something that is not our fault. I also share a way to overcome it.
To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
In this episode I chat with Adeline Er about the divine feminine and how to get in touch with our bodies, minds and physical desire. We talk about how being open about we want and to receiving (in all areas of our life) is fundamental to our happiness, well-being, confidence and magnetism.
(Note: This episode does contain some discussion on pleasure and sex so please avoid if these are triggering.)
To connect with Adeline, you can find her...
on Instagram: iamadelineer
Website: www.adelineer.com
Youtube: Adeline Er
To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
In this episode I share R.E.A.L. Motivation - a way to actually get and stay motivated to go after goals even when you're feeling overwhelmed, stressed or uninspired.
To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
In this episode I show how you can still lose weight, get toned or reach any fitness goal without even looking at the scale just by creating a special tool called the wellness spectrum.
To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
In this episode I interview Diana Rodriguez, a Registered Dietician Nutritionist who works with latin women and women of color to lose weight. She spreads the message to ALL women that we can be healthy without giving up the food we love through a few simple steps and behavior changes.
To learn more about Diana's work: http://latinanutritionist.contactin.bio/
To learn more about the Feel Good Nakd Community: feelgoodnakd.com
In this episode I share an easy way to think about your relationship to food and an action step to improve it so you can enjoy it more, feel guilt less and be more balanced overall!
To learn more about the Feel Good Nakd community: www.feelgoodnakd.com
In this episode, I interview the super confident and inspiring, Grace Ker, a barre instructor, marathon runner and all around boss lady about confidence mindset and what it takes to feel good in your body.
If you'd like to learn more about Grace, you can find her on instagram @graceker
To learn more about the Feel Good Nakd community: www.feelgoodnakd.com
In this episode I share how a serious injury knocked me off course and threatened to stop my professional and wellness success. I reveal the 5 step process I ended up creating and following that let me get back on track (and better than before!) If you're struggling with fitness, wellness or any other goals, this one might be for you!
To learn more about the Feel Good Nakd community: www.feelgoodnakd.com
In this episode I talk to London-based Yoga Instructor, Robyn McLaren, about how to get more out of Yoga than just flexibility. She also shares the reality of being pregnant and how it impacts your body.
If you'd like to learn more about Robyn, you can find her on instagram @yogahiveuk or her website: www.yogahive.co.uk
To learn more about the Feel Good Nakd community: www.feelgoodnakd.com
In this episode I introduce you to habit hooks or quick actions that take 30 seconds or less to help you get started and keep up healthy habits. Doing these small actions can help with everything from cooking dinner to doing a workout or writing your next book!
In this episode I interview Lou Stokes, an international style and confidence coach. She shares her personal wellness journey from suffering through an eating disorder to finding self-acceptance and confidence. She also explains why style isn't frivolous but something you can use to build confidence.
If you'd like to learn more about Lou and what she does, you can find here here:
Instagram
Facebook
Website
To connect with Chardét, visit www.corpaofitness.com or find her on Instagram.
In this episode, I talk about my own experience overcoming negative body image and a few actions that you can take now to do the same.