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In my final episode, I want to share a little backstory into where I am at this stage of my life and business, where I'm going, and respond to some of my listeners topics they shared. I think it will be helpful for women who are working on living alcohol-free in midlife and beyond.

Thank you for listening and supporting the podcast since 2018.

I'm giving you a big virutal hug (forgot to do this in the episode).

You ROCK!

To stay in touch with me and learn more about upcoming events inside ELEVATE...

Join my email community

Visit my website

Find me on Instagram

Your 5-Minute Rating and Review Will Continue to Help Me Share the Podcast

If the podcast has supported you, please rate and review To 50 and Beyond. It helps other midlife women find the show.

Apple Podcasts Open this link in the app → Scroll to Ratings & Reviews → Tap Write a Review 👉 https://podcasts.apple.com/us/podcast/to-50-and-beyond-podcast/id1345136168

If the podcast has supported you and you'd like to support the show, you can donate a coffee here:

👉 https://ko-fi.com/lorimassicot

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Episode #357

Hey there!

I'm glad you're here.

If you miss drinking alcohol, you are not the only one.

In this episode, I share what missing drinking in my first year felt like, why the six-month mark is a time to really care for yourself, and what missing drinking alcohol truly is for me.

It's not about alcohol. It's about nostalgia and youth more than anything.

You'll walk away from this episode knowing you are not alone, that missing alcohol is valid, that you can miss it and stay alcohol-free, and that what you do with that feeling is what matters.

Thank you for listening.

Peace.

Mentioned in This Episode:

Drinking a Love Story, by Caroline Knapp

Get Started in Living Alcohol-Free

I offer flexible, personalized packages to help you get started and stay alcohol-free.

Working with me is a creative collaboration that gets you clear on where you want to be and how to get there from the very first call.

To learn more about working together, email me at hellolori@lorimassicot.com .

I'm easy to talk to and here to help. This is a no pressure email exchange.

Coffee Keeps Me Going

If the podcast has supported you and you'd like to support the show, you can buy me a coffee here:

👉 https://ko-fi.com/lorimassicot

Every cup helps keep me and To 50 and Beyond going.

Your 5-Minute Rating and Review Helps So Much

If the podcast has supported you, please rate and review To 50 and Beyond. It helps other midlife women find the show.

Apple Podcasts Open this link in the app → Scroll to Ratings & Reviews → Tap Write a Review 👉 https://podcasts.apple.com/us/podcast/to-50-and-beyond-podcast/id1345136168

Spotify Open this link → Tap the three dots → Select Rate Show 👉 https://open.spotify.com/show/1OHSInNsfXpinvxPpeZBZc

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I have so much love and appreciation for my listeners.

I want to give you a heads up that I will be ending To 50 and Beyond in the next two to three weeks.

I've put a lot of thought into this and have decided it's time. I'm ending on a high note.

If you have a question or something you would like to share to be included in the final episodes, please send me an email at hellolori@lorimassicot.com.

Thank you for listening.

✌🏻

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Hey there!

I hope you're having a lovely day.

If you've been wanting to start a journaling practice but can't seem to make it stick, list-making might be your answer.

In this episode, I talk about why list-making is a journaling practice, especially if you've been telling yourself you don't have the time or don't know what to write.

I share the story of the journal that led me to go alcohol-free in August 2013, and I give you a list of list of list ideas you can start using right now, including a few specifically for women working on living alcohol-free.

Grab your journal, a piece of paper, a post-it, or a napkin and try a list out today!

List Ideas from This Episode:

• Things I know for sure about me (or: who I am and who I'm not)
• My why power list (all the reasons why you want to be alcohol-free, or why you're making any change)
• Worry list (dump out what you're worried about, then note worst/best case scenario)
• Things I've worried about that have never happened
• One to three things I want to focus on this month/week/day
• Brain dump (everything out, keep it or toss it)
• Save it for later list
• Good news and gratitude list
• Yay me list (your wins, going back as far as you want)
• My rituals and self-care list
• When I have a thought about drinking (time, what's happening, what I did to work through it)
• What helps me stay alcohol-free / what doesn't
• Habit inventory (habits that help me, habits working against me)
• No longer buying list (things I'm no longer willing to purchase)
• No longer buying into list (my own BS or outdated messages)
• Things I'd rather not do list
• Three things I know for sure about me and alcohol (my truth list)
• Play it forward list (what happens if I take one sip)
• Favorites lists (colors, words, decades, people, food, smells, places)
• Glimmer moments (tiny micro moments of joy)
• Solo dates to try this month
• Songs that make me feel nostalgic, relaxed, or confident
• Hobbies I want to try this month
• Books I want to remember / books I want to read
• Things people have said that I want to remember (or forget)
• What I appreciate about being my age
• What's hard about being my age
• Places I've traveled or want to travel
• Concerts I've seen or want to see
• Five pieces of advice I'd give my 25-year-old self
• Five things my 90-year-old self will want me to start today
• Reverse bucket list (everything I've already done)
• Bucket list (everything I want to do)
• What do I need less of right now / what do I need more of

Funny - I didn't think I shared this many, but I also have a lot more ideas. ✌🏻

Have ideas for list, I would love to hear them - send me an email to share.

Private Coaching That Meets You Where You Are and Helps You Get to Where You Want to Be

I offer flexible, personalized packages to help you get started and stay alcohol-free.

Working with me is a creative collaboration that gets you clear on where you want to be and how to get there from the very first call.

To learn more about working together, email me at hellolori@lorimassicot.com .

I'm easy to talk to and here to help.

You can send me a coffee to support the show

If the podcast has supported you and you'd like to support the show, you can buy me a coffee here:

👉 https://ko-fi.com/lorimassicot

Every cup helps keep me and To 50 and Beyond going.

Your 5-Minute Rating and Review Helps So Much

If the podcast has supported you, please rate and review To 50 and Beyond. It helps other midlife women find the show.

Apple Podcasts Open this link in the app → Scroll to Ratings & Reviews → Tap Write a Review 👉 https://podcasts.apple.com/us/podcast/to-50-and-beyond-podcast/id1345136168

Spotify Open this link → Tap the three dots → Select Rate Show 👉 https://open.spotify.com/show/1OHSInNsfXpinvxPpeZBZc

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Hey there!

If you're choosing an alcohol-free lifetyle and taking your weekends back, welcome to The No Longer Giving Up My Weekends to Alcohol Club. There are so many midlife women who are a part of this club, including me since 2013.

In this episode, I share a simple way to plan your weekends to protect your choice to stay alcohol-free.

Thank you for listening. I'm with you.

Peace.

If you need help in getting started in living alcohol-free, please reach out for a complimentary call to learn more about private coaching.

I offer flexible, personalized packages to help you get started and stay alcohol-free.

Working with me is a creative collaboration that gets you clear on where you want to be and how to get there from the very first call.

To learn more about working together, email me at hellolori@lorimassicot.com.

I'm easy to talk to and here to help. This is a no pressure email exchange.

If the podcast has supported you and you'd like to support the show, you can send me a coffee here:

👉 https://ko-fi.com/lorimassicot

Every cup helps keep me and To 50 and Beyond going. I thank you in advance.

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355

Hello!

In this short episode, I share why staying true to your choice to live alcohol free matters, and what to do when someone tells you that you can have just one drink or that you don't really need to stop.

I talk about why we are vulnerable in the early stages, and some simple things you can say when you are put on the spot.

I also share what it was like when I got sober in 2013 and what I heard from friends and family, including my husband about what my drinking and not drinking.

I'm so happy that I didn't take this advice.

Thank you for listening.

I'm with you.

Private Coaching That Meets You Where You Are and Helps You Get to Where You Want to Be

I offer flexible, personalized packages to help you get started and stay alcohol-free.

Working with me is a creative collaboration that gets you clear on where you want to be and how to get there from the very first call.

To learn more about working together, email me at hellolori@lorimassicot.com .

I'm easy to talk to and here to help. This is a no pressure email exchange.

Coffee Keeps Me Going

If the podcast has supported you and you'd like to support the show, you can send me a coffee here:

👉 https://ko-fi.com/lorimassicot

Every cup helps keep me and To 50 and Beyond going.

You can visit my website here.

Email me here.

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Hey there! Thank you for being here.

In this episode, I'm talking about something very important - rest and how to rest.

I share Dr. Saundra Dalton-Smith's seven types of rest, and talk about different ways to be proactive with rest throughout the week so your energy bank isn't in a deficit.

You can read the full transcript, here.

Mentioned in this episode:

Cheryl Coulombe's workouts

Dr. Dalton-Smith's seven ways to rest framework

Thank you for listening!

Email me here

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Episode #354

Hey there! I'm glad you're here.

I am talking about alcohol and my drinking. If you're not in a place to listen to an episode about this topic, skip it and come back later.

This episode is for you if you're finding it challenging being in your kitchen, cooking, or grocery shopping without drinking or buying alcohol. I'm here to give you some simple suggestions that will support you in staying alcohol-free in two places you frequent often.

In the episode, I talk about why these two areas can be difficult, how to make your kitchen alcohol-free friendly, and give you my best tips to help you meal plan and shop with intention.

To read the full episode notes with everything I talked about, click here.

Thank you for listening. I'm with you!

Email me here.

If you want to work with me and connect with other women who are living alcohol-free, join ELEVATE, my online community here.

Support Me and the Podcast

If the podcast has supported you and you'd like to support the show, you can buy me a coffee here:

👉 https://ko-fi.com/lorimassicot

Every cup helps keep me going.

Your 5-Minute Rating and Review Helps So Much

If enjoyed this episode, please rate and review To 50 and Beyond. It helps other midlife women find the show.

Apple Podcasts Open this link in the app → Scroll to Ratings & Reviews → Tap Write a Review 👉 https://podcasts.apple.com/us/podcast/to-50-and-beyond-podcast/id1345136168

Spotify Open this link → Tap the three dots → Select Rate Show 👉 https://open.spotify.com/show/1OHSInNsfXpinvxPpeZBZc

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Hey there!

For the past couple of years, I've thought about ways to bring back a version of my original weekend podcast, The Sitch On Saturday (yup, I used to say "Sitch") to help you reflect, reimagine, and take care of yourself throughout the week.

The Weekend Shift came to me at 2:30 am, and I recorded this first episode just hours later. It feels good, and I'm so excited to be with you twice a week now.

Listen in for a simple reflection to help you end your week and head into the next with a little more clarity.

Thank you for listening.

See you on Wednesday, 4/22, with an episode about meal planning and staying alcohol-free at the grocery store.

Enjoy your weekend!

xo

Join ELEVATE

When you can't figure out what to do to stay alcohol-free or feel uninspired, there is camaraderie and guidance from me inside ELEVATE.

If you feel you could benefit from extra accountability and support, find out more and join ELEVATE now.

Coffee Keeps Me Going

If the podcast has supported you and you'd like to support the show, you can buy me a coffee here:

👉 https://ko-fi.com/lorimassicot

Your 5-Minute Rating and Review Helps So Much

If the podcast has supported you, please rate and review To 50 and Beyond. It helps other midlife women find the show.

Apple Podcasts Open this link in the app → Scroll to Ratings & Reviews → Tap Write a Review 👉 https://podcasts.apple.com/us/podcast/to-50-and-beyond-podcast/id1345136168

Spotify Open this link → Tap the three dots → Select Rate Show 👉 https://open.spotify.com/show/1OHSInNsfXpinvxPpeZBZc

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Episode #353

Hello!

I know what it feels like to be in a place where you are reassessing your relationship with alcohol, cutting back, and taking breaks. I also know what it looks and feels like to realize that drinking less and placing rules on your drinking is not how you want to drink.

This short episode is a look inside what the two years leading up to me ultimately going alcohol-free was like, and how those two years led me to the acceptance I needed to go alcohol-free.

Mentioned in this episode: The Night I Started Drinking at 14

Thank you for listening! I'm with you.

Your 5-Minute Rating and Review Helps So Much

If the podcast has supported you, please consider leaving a rating and review. Taking time helps other midlife women find the show, and is greatly appreciated.

Apple Podcasts Open this link in the app → Scroll to Ratings & Reviews → Tap Write a Review 👉 https://podcasts.apple.com/us/podcast/to-50-and-beyond-podcast/id1345136168

Spotify Open this link → Tap the three dots → Select Rate Show 👉 https://open.spotify.com/show/1OHSInNsfXpinvxPpeZBZc

If you would like to further support my work, you can send me a coffee.

👉 https://ko-fi.com/lorimassicot

Say hello by sending me an email.

Visit my website to learn more about private coaching and my online community, ELEVATE.

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Episode 352

Hello there!

_*]:min-w-0 gap-3"> This episode goes out to midlife women who are working on living alcohol-free.

_]:min-w-0 gap-3"> You are the solution* is a core belief of mine. This episode is about what that actually means in practice.

I share my own story of stopping drinking at 45, smack in the middle of midlife, with no clue what I would do without alcohol.

I talk about the loop of no solution that alcohol creates, why midlife women are drinking in 2026, and I walk you through simple, practical ways to apply "you are the solution" in your daily life.

I'm with you!

If you enjoyed this episode, consider supporting my work by sending me a coffee

My coffee shop is open and I would be so thankful to have a cup on you.

👉 https://ko-fi.com/lorimassicot

Every cup helps keep me and To 50 and Beyond going.

Your 5-minute rating and review help me so much

If the podcast has supported you, please rate and review To 50 and Beyond. It helps other midlife women find the show.

Apple Podcasts Open this link in the app → Scroll to Ratings & Reviews → Tap Write a Review 👉 https://podcasts.apple.com/us/podcast/to-50-and-beyond-podcast/id1345136168

Mentioned in This Episode

_]:min-w-0 gap-3"> _]:min-w-0 gap-3"> Work With Me Privately

Join ELEVATE

_*]:min-w-0 gap-3">

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Episode #351

Hey there! I'm glad you're here.

I'm so happy to have Donna Ferris back on the podcast.

Donna joined me years ago to talk about her first book and memoir, We've Got to Stop Meeting Like This, and today we're doing something a little different. Instead of an interview, we sat down together to talk about what we each expected before getting sober and what we've actually experienced on the other side.

You'll hear a bit more about Donna's story in this episode, and I'm linking her first episode in the show notes if you want the full background.

Donna's second book, Bounce Back Stronger: Finding Peace and Purpose No Matter What Happens, is out now. She's also the host of the Bounce Back Stronger podcast and a life coach who focuses on habit change, overcoming loss, writing to heal, and redefining what success looks like.

In this episode, we talk about what we expected before we stopped drinking, and what we experienced after we stopped drinking.

We talk about the difference in how we feel and sleep, our confidence and trust in ourselves, and what we wouldn't be doing today if not for our sobriety.

I thank you for being here and apologize for a bit of sound quality issues.

Sending you a hug!

Find Donna and her resources here:

• Donna's first episode on Two 50 and Beyond
• Donna's new book Bounce Back Stronger: Finding Peace and Purpose No Matter What
• Donna's memoir: We've Got To Stop Meeting Like This
• Bounce Back Stronger podcast
• Donn's website
• Annie Grace on Dan Harris

Join ELEVATE - my online community for midlife women who are living alcohol-free.

Coffee Keeps Me Going

If the podcast has supported you and you'd like to support the show, you can buy me a coffee here:

👉 https://ko-fi.com/lorimassicot

Every cup helps keep me and To 50 and Beyond going.

Your 5-Minute Rating and Review Helps So Much

If the podcast has supported you, please rate and review To 50 and Beyond. It helps other midlife women find the show.

Apple Podcasts Open this link in the app → Scroll to Ratings & Reviews → Tap Write a Review 👉 https://podcasts.apple.com/us/podcast/to-50-and-beyond-podcast/id1345136168

Spotify Open this link → Tap the three dots → Select Rate Show 👉 https://open.spotify.com/show/1OHSInNsfXpinvxPpeZBZc

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Episode 350

Grab your poster board or foam board, some magazines, and a glue stick. We are about to get crafty.

If you're looking for a creative project to help you get clear on what you want in your life right now, this episode is for you.

A mood board is a visual representation of how you want to feel right now, this season, this chapter.

A mood board is made up of images, quotes, words, and notes to yourself that match the feeling you want to carry into spring.

I'm walking you through a reflection to help you put yours together. It's fun to create, but it's also a helpful way to pause and get honest about what you want and don't want this season.

Prompts from this episode:

1. Where are you today and what are you proud of yourself for accomplishing?
2. What do you want to create this spring?
3. What will you invite in?
4. What are you ready to release?
5. What will you remind yourself of?

Mentioned in this episode:

Canva (free mood board templates)

If you would like to support me and the podcast, sending me a coffee means a lot!

Send me a coffee at my Ko-fi shop

Thank you in advance!

Spend spring with me inside ELEVATE

Join Me Inside ELEVATE My online community for women in midlife and beyond who are living alcohol-free.

By joining, you will receive my ELEVATE Your Spring book to help you really document your spring alcohol-free.

Join ELEVATE

Thank you for listening! You ROCK!

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Episode #349

Hey there!

If you've heard me talk about my online community and aren't really sure what it is or how it works, or if you've been curious about joining my community, this episode is for you.

If you're inside ELEVATE, thank you for taking the leap with me! 🫶

This is one of those episodes, where I said to myself, why in the heck have you not done this sooner?

Before you dive in, this is an honest look at why I believe in community in midlife and in living alcohol-free, especially in 2026.

I will give you a peek into how my community, ELEVATE, formerly Team Alcohol-Free, works.

I have a short rapid fire FAQ that I'll go through to answer most of the questions I've received over the years.

I'm not a fan of long enrollment pages, so I made a summary that you can find here.

In honor of ELEVATE, turning 3 today, I'm offering a special anniversary enrollment that ends on 4/1/26.

As we start the new chapter together as midlife and beyond women who are done with alcohol and focused on living fulfilling alcohol-free lifestyles, it's a really great time to join.

Meet new women who are coming in with you and get started this week.

Join ELEVATE today.

Reach Out

Send me an email

Private Coaching enrollment

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Episode #348

Hey there! I'm glad you're here.

I recorded this short and sweet episode to let you know if you're in the middle of a transition in your life, or multiple transitions, I'm here. Sometimes, that is the best thing I can offer - to let you know you're not alone during this time.

In this episode, I share two transitions I'm recognizing with a move and my son living at home. I also talk about why it's helpful to recognize when you're in the "middle" of a transition, and some simple things I do for myself.

I share a story about my mom and how I learned from a young age that life happens - just keep pushing through. I don't want to do this anymore, I want to get on my back and float a bit.

I'm sending you love wherever you are and with whatever transtion you are in.

Please reach out to me if you would like to say hello and share.

Mentioned: What I'm Doing to Take Care of Myself Right Now

My email: hellolori@lorimassicot.com

My website has gotten a face lift: lorimassicot.com

Join my newsletter - The Moment

If You Want to Support Me and the Podcast: Coffee Keeps Me Going

If the podcast has supported you and you'd like to support the show, you can buy me a coffee here:

👉 https://ko-fi.com/lorimassicot

Every cup helps keep me and To 50 and Beyond going.

Your 5-Minute Rating and Review Helps So Much

If the podcast has supported you, please rate and review To 50 and Beyond. It helps other midlife women find the show.

Apple Podcasts Open this link in the app → Scroll to Ratings & Reviews → Tap Write a Review 👉 https://podcasts.apple.com/us/podcast/to-50-and-beyond-podcast/id1345136168

Spotify Open this link → Tap the three dots → Select Rate Show 👉 https://open.spotify.com/show/1OHSInNsfXpinvxPpeZBZc

Thank you for listening! See you next week.

xo

Lori

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Episode #347

Hey there! I hope you're having a nice day.

If you are curious about living alcohol-free, and ready to make it a lifestyle, or if you've decided to live alcohol-free and you're months or more in and you're not sure if it's the lifestyle for you, this episode is for you.

In this episode, I give you my perspective of an alcohol-free lifestyle and what my decision to go alcohol-free gave me in the first two years of living alcohol-free.

It's an honest look into my experience after 30 years of being a drinker, a party girl, and a woman smack dab in the middle of life (well, a little beyond).

I also offer a reflection for those who are in it and aren't sure if the lifestyle is for them.

I'm with you. Thank you for being here with me.

Private Coaching That Meets You Where You Are and Helps You Get to Where You Want to Be

I offer flexible, personalized packages to help you get started and stay alcohol-free.

Working with me is a creative collaboration that gets you clear on where you want to be and how to get there from the very first call.

To learn more about working together, email me at hellolori@lorimassicot.com .

I'm easy to talk to and here to help. This is a no pressure email exchange.

Coffee Keeps Me Going

If the podcast has supported you and you'd like to support the show, you can buy me a coffee here:

👉 https://ko-fi.com/lorimassicot

Every cup helps keep me and To 50 and Beyond going.

Your 5-Minute Rating and Review Helps So Much

If the podcast has supported you, please rate and review To 50 and Beyond. It helps other midlife women find the show.

Apple Podcasts Open this link in the app → Scroll to Ratings & Reviews → Tap Write a Review 👉 https://podcasts.apple.com/us/podcast/to-50-and-beyond-podcast/id1345136168

Spotify Open this link → Tap the three dots → Select Rate Show 👉 https://open.spotify.com/show/1OHSInNsfXpinvxPpeZBZc

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In this episode, I take you back to 1982 when I was 14 years old and the night I became a "party girl."

I share the story of my first real experience with alcohol at a date party, from getting ready in my bathroom with my sweet mom Carol Jean, to wearing that pink striped dress that hid my nervous hives, to discovering how alcohol made me feel lighter, looser, and more confident.

This was the night that changed everything.

It's when I told myself, "I'm cool as long as I have alcohol," and started chasing that feeling for the next 30 years.

I reflect on why remembering this moment is so important to staying sober today, and what that 14-year-old version of me would think about the life I'm living now at 58.

Thank you for being here. I'm with you.

Support Me & The Pod

Leave a rating and review on Apple

Buy Me a Coffee

Stay Connected

Sign up to receive my newsletter in February.

Schedule a Discovery Session for Private Coaching

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Hello!

I recorded an episode to let you know what I'm doing to take care of myself and my anxiety right now. These are some of my favorites that I focus on throughout the week, not daily as a "work from home" gal.

I wanted to check in with you to let you know I'm still here and offer ideas to find relief without drinking alcohol.

Here are the daily prompts that I walk you through to practice:

Ask yourself:

• What do I need less of right now?
• What do I need more of right now?
• What can I do for myself right now?
• What can I let go of for today?

You don't need to answer all of them. One is enough.

I'm sending you a big hug.

Stay Connected

Please send me an email if you want to say hello or share what you're doing right now to take care of yourself.

Sign up to receive my newsletter in February.

Support Me and My Work

Leave a rating and review on Apple

Buy Me a Coffee

Your support means the world to me.

Thank you for being here.

Peace.

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Happy 2026!

Thank you for listening to the podcast. I appreciate you!

In this episode, I offer you a different take on "New Year, New You" energy.

I hope that you take time to reflect on how far you've come in life and go "all in" on what you want and don't want in 2026.

I'll be back to the podcast, but right now I'm doing a lot of reflecting and soul-searching.

To stay in touch, you can join The Moment, my twice-a-month newsletter.

For personalized support through private sessions, feel free to email me.

To walk alongside me and other women living alcohol-free, you can join Team Alcohol-Free.

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Hello! I'm so happy to be here with you.

I'm popping in to check in with you this holiday season. As 2025 comes to a close, I want to offer words of encouragement to help you navigate the holiday alcohol-free.

Whether this is your first year, your second, or many years in. I talk about growth, discomfort, awkward moments, grief, and why outgrowing alcohol is a sign that you're evolving, which is a good thing!

I also share where I am right now, slowing down, focusing on one thing at a time, and letting intuition and flow guide me.

And a personal story from my first sober Christmas and what changed in the years that followed, along with a reminder that you're not alone in this season.

There are so many women walking through this right alongside you, including me.

I'm with you. Thank you for being here with me.

✌🏻

Mentioned in this episode:

• Join the Team Alcohol Free waitlist
• Join my email community for the upcoming 2025 reflection
• Send me an email to say hello

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Episode 343

Hello, friend! Happy holidays and happy season of midlife and beyond!

This episode was inspired by a walk I took this morning and the possibilities that open up when you walk with the topic of wonder.

I invite you to walk with wonder during the holiday season and the season of midlife, using curiosity instead of pressure to explore what's possible for you.

Wonder expands your perspective and opens doors you may not have touched or considered in a long time (or ever!)

I share simple prompts you can take with you anywhere, but I suggest taking a walk with this one!

I'm with you.

I appreciate you so much for listening.

XO

Mentioned in This Episode • Atlas of the Heart by Brené Brown • My 2025 Holiday Gift Guide for Midlife Women Living Alcohol-Free: https://www.lorimassicot.com/2025giftguide

Stay in touch and work with me in December:

• TAF enrollment for 2025 closes on 12/1: https://www.lorimassicot.com/teamalcoholfree • Schedule a 60-minute Clarity Session: https://www.lorimassicot.com/ • Join my email newsletter, The Moment: https://www.lorimassicot.com/email-sign-up

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https://www.lorimassicot.com/coaching-servicesHey there!

I'm sharing my interview with my friend Noelle Van on her podcast, The Change Effect, because it's all of our favorite topics that we discuss on To 50 and Beyond!

In this episode, we talk about:

• The myth of "rock bottom" and why real change begins with your decision, not a catastrophic event.
• How negotiating and bargaining with alcohol keeps us stuck
• Navigating the unique challenges of quitting alcohol in midlife
• The ways alcohol-free living can bring clarity, emotional freedom, and renewed energy during the perimenopause and menopause transition.
• The importance of accountability, support, and community when breaking free from drinking
• Rediscovering your true self, embracing self-care, and finding peace with "being enough" at every age.
• The ongoing journey of recovery, self-compassion, and redefining success beyond productivity and external achievements.
• Why change is the catalyst for creating the life you deeply desire.

If you're contemplating your relationship with alcohol, struggling with change in midlife, or simply ready to put yourself at the center of your own story, this honest and inspiring episode is for you.

You can find Noelle here.

Thank you for listening!

Mentioned in this episode:

Team Alcohol-Free enrollment

Join my 2x a month newsletter, The Moment

Private Coaching is available for six-week or 60-minute sessions

Send me an email to say hello!

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Episode #341

Hello there! I'm glad you're here.

Today, I want to have a conversation about the word "still" — how it can either make us feel stuck, like we're not doing enough, or trapped in frustration and confusion. But it can also be a word we use to empower ourselves.

This year especially, I've had heartfelt conversations with women who feel like they're in a transition, still figuring things out. Whether it's about their relationship with alcohol or their life in general. There's a lot of outgrowing happening, a lot of evolving, and I want to talk about what it really means to be "still" in the middle of all that.

If you're feeling stuck, unsure, or frustrated, know you are not alone. Build yourself up today and reframe how you're using still.

You'll hear:

• How "still" can feel limiting or powerful depending on how you use it.
• My honest experience with quitting alcohol and the unexpected challenges.
• Common struggles women face midlife when changing their relationship with alcohol.

I'm with you 100%.

Take care of yourself this week. Peace. ✌🏻Before you go...

Could You Do Me a Favor? A Quick Apple Podcast Review

Hearing from you is SO helpful as I sit down behind the mic each week.

If this or any other episode helped you, please consider taking a few minutes to help me reach more women in midlife who need to know that living alcohol-free is possible.

Here's how to leave a rating and review on Apple Podcasts:

1. Open the Apple Podcasts app on your phone.
2. Search for "To 50 and Beyond" and open the show page.
3. Scroll down to the Ratings & Reviews section.
4. Tap "Write a Review," choose your star rating, and share whatever feels right.
5. Tap "Send" to submit your review.

I read all of my reviews and will send you a virtual hug after reading yours.

Thank you for your support!

Mentioned in this episode:

Join my newsletter, The Moment

Join Team Alcohol-Free

Email me

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Episode #340

Have you ever found yourself saying you want to try something new or stop doing something? If you said, Yes! This episode is for you!

"Broken-record-idis" is a thing, and I share my recent experience declaring an "opposite day"—a simple practice of intentionally doing something opposite of your usual routine, especially in midlife.

Whether it's skipping the grocery store to avoid wine, taking a different walk route, or wearing something unexpected, small shifts can spark joy and motivation.

Planning a day to do the "opposite" is about breaking monotony, releasing natural dopamine, and inviting a fresh perspective without pressure or big commitments.

If you try it and want to share with me, I would love to hear from you!

If you are interested in private coaching or have questions about Team Alcohol-Free, you can send me an email here.

Thank you for listening! See you soon:)

Mentioned in this episode:

Frieda McFadden books - I talk about The Perfect Son

The movie I saw over the weekend.

I forgot to mention that I enjoyed both the book and the movie!

NEW Inside Team Alcohol-Free

Team Alcohol Free's new three-month subscription option gives you the opportunity to try out our community during the holidays and into 2026.

We are a community of midlife and beyond women working together to create and live an alcohol-free style that feels good to us.

You can find enrollment details here.

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Episode #339

This episode is inspired by a few of my listeners who reached out to me via my email. I've heard from so many women over the past seven-plus years who have said, I'm on day one, and I've heard from a couple of listeners recently who have shared their experiences and their challenges with staying alcohol free on vacation and in restaurants.

In this episode, you will hear more about my first vacation sober, my experiences in a restaurant in the early days, and honest reminders to help you stay alcohol-free on vacation and in restaurants.

You will also hear a straightforward reminder and message to help you redefine "another day one" if you have gone back to drinking and are starting fresh.

I'm with you!

Thank you for listening.

Find things here...

To read this episode's full show notes, click here.

Write to me here.

Download The Daily Sobriety Toolkit here.

Join my email newsletter, The Moment, here.

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Episode #338

Hello there! I'm happy you're here.

Today's episode is a conversation among midlife friends. Our guest today is Noelle Van. Noelle has been on the podcast twice before, starting with episode 24 (see below). She is someone I appreciate having conversations with because she is authentically herself.

During this episode, Noelle and I talk about where Noelle is with getting older - the joys and challenges. Noelle talks about how being in recovery has helped in other areas of her life and where she is now in long-term recovery.

Noelle talks about her life in Corporate and how to identify burnout, and take the first steps towards transitioning out of the Corporate world, and more good stuff about change in midlife.

Thank you for listening. I appreciate you.

To read this episode's full show notes, head on over here.

Check out Noelle's past episodes:

Episode #24: High Functioning Alcoholism and Hiding Your Drinking

Episode 230: How to Start a Journal Practice

Contact Noelle here.

Noelle's website

Noelle's podcast: The Change Effect

The Sober Leap book

Contact Lori here

Lori's website

Free resource: The Daily Sobriety Toolkit

Join the newsletter here

Team Alcohol-Free enrollment (closes October 31st)

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Episode 337

Picture us sitting down with our favorite beverage and notebooks, and I ask you: What do you want to focus on and not focus on before the clock strikes midnight on 1/1/2026?

It's a question I asked myself before I recorded this episode, and this is what we're talking about today!

I share a letter I wrote to myself on 12/31/24 with my goals and dreams for 2025.

I talk about what is working in my life that I want to continue to focus on in 2025, a few things I want to start, and something I want to let go of and not focus on.

Throughout the episode, I check in with you to help you get clear on the progress you've made, the things you are doing that are working in your life, and what you want to spend your time focusing on and not focus on for the remainder of the year.

I have a correction:

I mentioned SMART goals and incorrectly used the acronym. The correct meaning is: Specific, Measurable, Achievable, Relevant, and Time-Bound. Thank you for allowing me to be human and make mistakes 😊.

I would LOVE to hear from you! Send me an email to share what you're focusing on and not focusing on for the rest of 2025.

Thank you for listening!

You can read the transcript of this episode here.

Mentioned in this episode:

Join The Moment (bi-weekly newsletter)

Lift With Cee YouTube Channel

Cheryl Coulombe's challenges I've done this year (and am doing)

Weight Watchers App

THE Notebook I use and love

Work With Me

Download the free Daily Sobriety Toolkit here.

Private Coaching + Community

Community only: Team Alcohol-Free

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Episode 336

Hello! I'm glad you're here.

In this episode, I talk with Stephanie Valentine, a holistic nutritionist and mental health coach, about loving what’s really on your plate—both with food and in life.

Stephanie shares her journey and her cookbook Love What’s On Your Plate, focusing on mindful eating, nourishing rituals, and true self-care.

We explore how wellness isn’t about being perfect, but about finding joy and balance as life changes, especially in midlife.

Stephanie encourages easing up on the strict rules around food, exercise, and rest, and embracing kindness to ourselves. She also shares tips for mindful eating to help your body truly absorb nourishment.

We discuss her personal experience with alcohol and her free mocktail guide for creative, enjoyable alternatives. This episode offers practical, heartfelt advice for nurturing yourself, embracing balance, and living joyfully—no perfection needed.

This is a truly refreshing episode!

Thank you for listening!

Find Stephanie here:

Her website: SK Living

Instagram

Purchase her cookbook: Love What's On Your Plate

Download her free Mocktail Guide

Find Lori here:

Website

Download my free Daily Sobreity Toolkit here

Join Team Alcohol-Free: the best online alcohol-free community only for midlife women (that’s what makes it the best) Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free.

Plus, you will receive long-term support for a one-time investment, + additional resources added monthly.

Team Alcohol-Free was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today!

Go here to enroll

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Episode #335

Drinking thoughts can be frustrating after you stop drinking. I have had many conversations with women recently that prompted this episode.

If you're in "them", you're going to get through them. Drinking to quiet the thoughts only makes them stick around.

In this episode, I talk about the most common thoughts many midlife women experience, like "I could have just one," "I deserve a drink," and "Why can’t I drink like others?"

I share a walk-through of what my day looked like after I stopped drinking—from waking up proud of not drinking, through the growing anticipation and stronger thoughts by afternoon and evening, to making it through despite the discomfort.

I talk about some of the reasons why these thoughts come up and why they did for me personally. And, I share ideas to help you navigate these thoughts without drinking and remind you that, in time, they won't be as consistent.

If you're in "the thoughts", you're going to get through them. Drinking to quiet the thoughts only makes them stick around.

I'm with you!

Download the free Daily Sobriety Toolkit here.

Mentioned in this episode:

Article: Imagining Future Events Changes the Brain to Improve Healthy Decision Making

Send me an email ✉️

Hellolori@lorimassicot.com

Private Coaching for Midlife Women You and me = a Team to help you create and live an alcohol-free lifestyle.

I'm so passionate about the work that I do. I would love to help you if you are looking for guidance in either getting started or maintaining your sobriety.

You are not alone in this. If you would like to learn more about private coaching, please schedule a complimentary discovery session here.

Join my Community

Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free.

Plus, you will receive long-term support for a one-time investment, + additional resources added monthly.

TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today!

Go here to enroll

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Episode 334

Hello! Thank you for being here today.

This episode offers hope to anyone seeking to change their drinking, as well as to family members who wish to support their loved ones through the process with compassion and understanding.

I'm honored to welcome our guest, Amber Hollingsworth, to the podcast.

Amber is a master addiction counselor, founder of Hope For Families Recovery Center, and creator of the YouTube channel Put The Shovel Down.

With over two decades of experience, she’s helped thousands of families navigate addiction recovery using innovative, relationship-focused strategies like the Invisible Intervention. Known for her relatable, no-nonsense approach,

Amber's philosophy is centered on empowerment and compassion, believing that people don’t need to hit rock bottom to recover and that recovery is about redirecting addictive energy toward positive, fulfilling life goals.

She emphasizes that individuals and families have the influence and strength to create lasting change through trust, safety, and a strengths-based approach, rather than relying on shame or control.

You will hear Amber talk about:

• The true process of changing your drinking—and where to begin by taking intentional breaks from alcohol
• The early signs it may be time to rethink your drinking, and what Amber calls “stage three”
• Why is moderation so challenging, given how alcohol impacts brain chemistry and self-control
• How to navigate what Amber describes as "the bargaining stage" to stay alcohol-free
• What to expect in early sobriety and how to approach a break from drinking
• The instincts family members have that can unintentionally hinder progress—and what they can do to truly support a loved one

Amber offers hope, insight, and actionable tools for anyone facing change or supporting someone they love.

Click here for Amber's YouTube playlist.

Connect with Amber

Hope For Families Recovery Center

Connect with Lori

Private Coaching complimentary discovery session

Join my community Team Alcohol-Free

Download The Daily Sobriety Toolkit

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Episode #333

Hey there! I'm so happy you're here.

Today, I'm talking to two of my favorite people, Leigh and Anne Walkup. The sisters are back on the podcast to share their thoughts on aging (the joys and the challenges), perimenopause, and we talk about the different seasons of life.

We also talk about recovery and sobriety in the news - it's good news and it's here to stay, as you will hear. The sisters share their thoughts about what recovery is like and why it's beneficial to embrace.

They also share their favorite beauty product at the moment, what they're reading and watching, and the latest from their Fall issue of Front Porch Life Magazine.

It's a fun episode! Thank you for listening!

Mentioned in this episode:

Front Porch Life Magazine

The Southern Lady Cooks

Wow hair product

The Great Alone by Kristin Hannah

Winter Rose by Jennifer Donnelly

Leigh and Anne’s past episodes:

Build More Discipline

When Alcohol is the Reward

Forgiveness, Messing Up, and Moving On

The Benefits of Going All In

Enroll in Team Alcohol-Free Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free.

Plus, you will receive long-term support for a one-time investment, + additional resources added monthly.

TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today!

Go here to enroll

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Episode #332

Hello, friend! Welcome to To 50 and Beyond, where we talk about living alcohol-free later in life. I'm glad you're here!

Have you ever wondered whether you should celebrate your sober anniversaries—or those of loved ones? I sure did!

I wasn’t sure if my first year was worth celebrating or how to celebrate it, but over time, I figured it out.

I just celebrated 12 years on August 11, 2025, and in this episode, I talk about my favorite ways to celebrate.

I also talk about:

• Why celebrating every sober milestone, big or small, makes a difference in staying motivated
• Creative and simple ways to honor your journey and anniversaries
• Practical ideas for supporting loved ones who are working on sobriety with authenticity and care

To read this episode's full show notes, go here.

Download my free Daily Sobriety Toolkit

Thank you for listening! I appreciate you. If you want to share the ways you celebrate, please email me at hellolori@lorimassicot.com.

Mentioned in this episode:

• Counting Crows "Mr. Jones" video
• Life After Alcohol: Learning to Love Yourself More with Paula Muller

Private Sobriety Coaching for Midlife Women

Six sessions over six weeks from the comfort of your home to help you remove alcohol, start living alcohol-free, and create a plan that helps you stay alcohol-free beyond our time together.

Learn more and schedule a complimentary discovery session here.

Join my online community - the best online alcohol-free community only for midlife women (that’s what makes it the best) Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free.

Plus, you will receive long-term support for a one-time investment, + additional resources added monthly.

TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today!

Go here to enroll

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Episode 331

A heartfelt message from me to you.

Thank you for listening to the To 50 and Beyond podcast. Whether this is your first time or over 400th time, I appreciate you more than words can say.

I recorded this episode to share my appreciation for you and empower you to keep going towards the life you want in midlife and beyond!

I'm with you 100%!

I will be back with a new episode on August 27th. I'm in my "normalizing breaks and honoring flow" era;)

To join my community, Team Alcohol-Free, go here.

If you would like to share your feedback for the podcast or a topic, please email me here.

Visit my website here.

Please consider leaving a rating and review on Apple or Spotify to show your support for the podcast and mission. It's so helpful for me to know who is here.

Thank you for listening! You ROCK!

Mentioned in this episode:

My First Year of Sobriety: What Helped Me Stay Alcohol-Free

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Episode 330

Hey there! I'm so happy you're here. I LOVE talking about morning routines!

Morning is your time. That’s what having a morning routine is all about. It’s you saying, ‘I matter.’ Everything else can wait. All the responsibilities and to-dos—they’ll get done, just not before you take care of yourself.

A morning routine that works for you is not about getting up early—unless you want to. It’s about dedicating at least 10 minutes to doing something for yourself after you wake up - whatever time that is.

In this episode, you’ll discover:

• The signs you may need a morning routine: Signs You Might Need a Routine
• My story two years into sobriety, when I started my morning routine inspired by Hal Elrod’s The Miracle Morning.
• Practical ways to start your morning, all from midlife women who are working on living alcohol-free
• The importance of being flexible with yourself and honoring your energy every morning to make your mornings work for you

Resources Mentioned: The Daily Sobriety Toolkit

Everyday Self-Care to Support Your Alcohol-Free Lifestyle

Eat That Frog by Brian Tracy

Join Team Alcohol-Free Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free.

Plus, you will receive long-term support for a one-time investment, + additional resources added monthly.

TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today!

Go here to enroll

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Episode 329

Hey there!

One of the biggest things I share is what’s helped me stay alcohol free—focusing on why I didn’t want to drink more than why I did. That’s not easy, but it’s powerful. I call it Why Power—something I started saying years ago in a community meeting: Why Power over Willpower.

In this episode, I invite you to reflect on your reason why you don’t want to drink. If you’re like me, you could always find reasons to drink—or you didn’t even need a reason. This reflection will help you get started in living alcohol-free or reinforce your choice if you're already living alcohol-free.

I'm with you!

Reach out to me via email for private coaching or to share your "why-power" here.

Read this episode's show notes and download the worksheet included here.

Team Alcohol-Free (TAF) is an online community created exclusively for midlife women who have chosen to live alcohol-free. Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free.

Plus, you will receive long-term support for a one-time investment, + additional resources added monthly.

TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today!

Go here to enroll

Check out these episodes next:

Listen When You Feel Left Out Because You Don't Drink

Listen to Help You Play the Tape Forward

The Bright Side of Going Alcohol-Free in Midlife

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Episode 328

Do you have a consistent self-care practice?

If you said no, chances are there is one thing you are doing for yourself that you may not identify as self-care. By the end of this episode, I'll help you define what self-care is and feels like for you, and start calling out what you're already doing for yourself today.

What you'll hear inside: * The definition of self-care and how to find the meaning for you * My self-care before and after I stopped drinking * Why consistency (in self-care) matters to help you be proactive when you experience drinking urges/triggers * The common challenges that women in midlife face in practicing self-care, starting with not knowing how to do it (this is the purpose of the episode) * Why most women believe alcohol = self-care, and how to shift your mindset to sobriety = self-care * Practical ways to get started with more consistent self-care by starting with what you’re already doing

To read this episode's full show notes, go here.

Resources Mentioned: The Daily Sobriety Toolkit

The Miracle Morning by Hal Elrod

Eat That Frog by Brian Tracy

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Episode #327

I'm so glad you're here!

Please bookmark this episode if you need help in working through the "drinking chatter" and any romantic thoughts about drinking, if you are working on living an alcohol-free lifestyle.

If you’re a woman in midlife working on living alcohol-free, this episode is for you.

“Playing the tape forward” is a favorite practice of many women who are working on living an alcohol-free lifestyle. One of the biggest challenges is the thoughts and ideas about drinking - the “drinking chatter” as I like to call it.

What “playing the tape forward” means: It’s about being honest with yourself about your drinking. Visualizing what happens after the first sip of alcohol (which I walk you through in this episode) to the last, to help you get clear on what plays out for you. I help you get clear on what happens if you drink versus if you don’t.

Whether you drink occasionally or daily, this practice helps you see the real outcome of taking that first sip.

I also share a few of my journal entries from when I stopped drinking in 2013 that still help me remember the reality of my drinking.

Click here to read the full show notes.

Join my email community to keep in touch and learn more about upcoming episodes and offers.

Download my Daily Sobriety Toolkit here.

Send me an email for Private Coaching: hellolori@lorimassicot.com

Visit my website

Team Alcohol-Free (TAF) is an online community created exclusively for midlife women who have chosen to live alcohol-free. Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free.

Plus, you will receive long-term support for a one-time investment, + additional resources added monthly.

TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today!

Go here to enroll

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Episode 325

Hello, friend! Thank you for being here.

If you're in your first year of sobriety, congratulations!

I'm very proud of you wherever you are on this road to alcohol freedom in midlife.

During this episode, I'm sharing the things that helped me stay alcohol-free during my first year.

I stopped drinking in 2013, choosing to go it alone. I stuck to simplicity because that is all I knew. I wasn't sure if I was doing things "right," but here we are today, almost 12 years later.

I've been able to sustain sobriety because I've done what works for me. This is what I encourage you to do in this episode.

Here is what I did during my first year:

• I committed fully to sobriety as my priority, despite not being naturally disciplined.
• I focused on my why - feeling better, aging better, and not continuing to repeat the same life year after year
• I celebrated my progress (eventually), saying yay, me! became a fun habit.
• I protected myself by avoiding situations that might tempt me to drink.
• I kept busy with my business and productive activities instead of drinking.
• I started "Project Me" by making exercise my focus and using my gym membership.
• I read quit-lit books that inspired and guided me through early sobriety.
• I learned to sit with discomfort instead of numbing out with alcohol.
• I talked about my feelings instead of bottling them up.
• I allowed myself sugar and other substitutes without guilt.

Disclaimer: This episode is not intended to be a substitute for any medical advice.

Go here to read this episode's details and show notes.

Thank you for listening! Yay, you!!

Please send me an email to share what is working for you.

Are you looking for a community? Join the Team!

Team Alcohol-Free (TAF) is an online community created exclusively for midlife women who have chosen to live alcohol-free. Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free.

Plus, you will receive long-term support for a one-time investment, + additional resources added monthly.

TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today!

Go here to enroll

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Episode 325

Hello! I'm so happy you're here!

This podcast is all about living alcohol-free later in life, and my guest today, Paula Muller, is living proof of living alcohol-free later in life.

Paula is an incredibly supportive member of my online community, who brought this wonderful topic of learning to love yourself more to me as a topic. When I heard it, I was "all in!"

Paula shares her story of starting to drink at 13, how alcohol became part of her identity, and what led to her decision to stop drinking for good on April 8, 2024—a night in a hotel room that changed everything.

We discuss how Paula navigated her stepdaughter’s wedding alcohol-free, the mindset shift that’s come with celebrating her first year sober, and how self-love has become possible for her only after letting go of alcohol.

Paula discusses the ups and downs of early sobriety, the importance of trusting the process, and the resources and practices that have helped her along the way.

You can go here to read the full show notes.

Thank you for listening!

Mentioned in This Episode

Here is her favorite Alcohol Removed Prosecco.

Team Alcohol-Free (TAF) is an online community created exclusively for midlife women who have chosen to live alcohol-free. Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free.

Plus, you will receive long-term support for a one-time investment, + additional resources added monthly.

TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today!

Go here to enroll

Check out these episodes next:

Listen When You Feel Left Out Because You Don't Drink

Outgrowing Yourself in Midlife

The Bright Side of Going Alcohol-Free in Midlife

Help me spread the word! There is another option besides drinking in midlife. If you liked this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts.

So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking.

Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life.

➡️Click here, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.”

I read my reviews and will hug you when I see yours.

Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up.

Thank you!

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Episode 323

Welcome back to the To 50 and Beyond Podcast! I've missed being here with you. Coming your way are brand new episodes for the summer, starting with today's episode, which is all about staying alcohol-free on the "patio" this summer.

Your "patio" is any challenge, including a literal patio, that you are concerned may come between you and your alcohol-free lifestyle.

What you’ll hear:

• I'll help you identify what your specific summer triggers are instead of feeling overwhelmed by "not drinking all summer.”
• The reason why trying to live the same summer as when you were drinking can leave you feeling let down. I share my own experience with patios, summer wines, and how I had to change things up.
• Practical ways to transform your challenging spaces—whether that means skipping your Aunt Sally's barbecue or making your patio an alcohol-free friendly zone with new plants and glassware. I'll share how I went from avoiding my couch to creating new rituals, and how you can decide what works for you (and change your mind anytime).

We get one summer of 2025 - let's make it the one you want, not the one you've lived in the past.

I'm with you!

Thank you for listening!

Join the Team!

Team Alcohol-Free (TAF) is an online community created exclusively for midlife women who have chosen to live alcohol-free. Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free.

Plus, you will receive long-term support for a one-time investment, + additional resources added monthly.

TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today!

Go here to enroll

Check out these episodes next:

Listen When You Feel Left Out Because You Don't Drink

Outgrowing Yourself in Midlife

The Bright Side of Going Alcohol-Free in Midlife

Help me spread the word! There is another option besides drinking in midlife. If you liked this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts.

So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking.

Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life.

➡️Click here, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.”

I read my reviews and will hug you when I see yours.

Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up.

Thank you!

View Details

Download the Daily Sobriety Toolkit to help you plan your day and stay connected to your choice to be alcohol-free.

Episode 323

Hello, friend!

This episode is one to come back to whenever you feel alone in choosing to live alcohol-free. Whether you’re at home watching your favorite show where drinking is everywhere (hello, Real Housewives!) or at a party surrounded by drinkers, your choice to be alcohol-free is a badass one.

You’re never truly left out when you’re choosing what’s right for you, and you always have support and community here with me and with other women making the same choice.

I’m right here with you.

Thank you for listening. If you liked this episode and want to hear more, please make sure to "follow" the podcast and consider leaving a rating and review on Apple or Spotify.

Are you looking for a supportive community to help you enjoy your alcohol-free lifestyle and not feel left out?

Join Team Alcohol-Free and connect with a coach who truly cares (that’s me!), weekly online meetings designed for real growth, and a daily support thread that’s fun, empowering, and a fantastic resource for midlife women.

Join the Team here.

If you would like to work with me privately, please send me an email.

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Episode 322 Hey there! Thank you for being here.

We are on a break after today. 💗

New podcast episodes will be coming your way in late spring.

This episode is dedicated to the women worldwide who are doing the work to live an alcohol-free lifestyle and build a better, more trustworthy relationship with themselves.

I see you and I stand with you.

With summer approaching faster than we'd like and warm weather months ahead, I want to talk about shifting our focus from negotiating with alcohol to negotiating for ourselves to live the life we want.

Summer can be challenging, and the temptation to have "just one" drink is real—no matter how long you've been alcohol-free.

In this episode, I want to empower you to stay strong in your choice not to drink, even when the urge to negotiate with alcohol feels overwhelming.

You deserve one more day without alcohol, which is one more day in favor of you!

I’m with you.

Mentioned in this episode:

To stay in touch and receive blog articles and podcast updates, join my email community here.

To join my community for midlife women and beyond, go here.

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Episode 321

The purpose of this episode is to take a moment to check in with you and your relationship with alcohol in honor of April being Alcohol Awareness Month.

Whether you're alcohol-free curious, navigating early sobriety, or embracing long-term sobriety, this episode serves as both a reminder and a reflection—a chance to reconnect with the truth about you and alcohol.

As a recovering "avoider," I share my story and the level of acceptance I reached when I stopped drinking, along with what I’ve come to know for sure about my relationship with alcohol after 11 years of sobriety.

I also discuss what to do when you find yourself romanticizing alcohol to help you stay committed to living alcohol-free.

I've got you!

Thank you for listening!

Mentioned in this episode:

Team Alcohol-Free is open for enrollment

If you're looking to work with me and connect with a community of women who truly understand your journey and support your alcohol-free lifestyle, join Team Alcohol-Free before enrollment closes on April 11th.

Join today! Team Alcohol-Free

Send me an email

Work with me 1:1

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Episode 320

Tired of long to-do lists and playing catch-up? Yeah, me too!

If you feel like you're working hard at catching up and have to wait to relax until you do, this episode is for you!

I've had an epiphany about the unrealistic expectations I put on myself. One day, a few weeks ago, I said ENOUGH! I'm working towards being more intentional with my time and energy to get done what is important and taking a break even with a long list of to-do's!

In this episode, I share my truth and encourage you to be honest and realistic with yourself if you need more time for yourself and your tasks are standing in your way.

The prompts I use in this episode:

• What can I do? Focus on 1-3 things a day.
• What can't I do? What is outside of your control - leave it.
• What do I want to do or don't want to do? Get rid of the fluff to be more intentional with what brings you joy and energy.
• What can I save for later? Write it down and tuck that "later list" away.

I'm with you!

Send me an email if you want to learn more about private coaching here.

To join Team Alcohol-Free for Spring enrollment, click here.

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Episode 319

Hello friend!

I'm glad you're here. If you're working on living alcohol-free, yay, you! It is a bada** move.

If you are or have experienced the big, confusing questions like "Who am I now? or What do I even like to do?" after alcohol, you are not alone.

When I stopped drinking at 45 after starting at 14, that first year was a complete identity crisis.

In this episode, I talk about the transition to the "next chapter" alcohol-free. The identity crisis after drinking, and why you are not alone if you feel unsure of who you are and what you enjoy doing after alcohol.

The prompts I share to open up a more expansive conversation with yourself:

"What am I looking forward to learning more about myself in this next chapter?"

"What is this relationship that I want to build with myself?"

"What do I enjoy doing?"

This is your opportunity to rebuild your relationship with yourself, redefine who you are, and create an authentic, fulfilling life.

Taking control of your relationship with alcohol takes immense strength. You've got this.

I'm with you!

A personal note:

I missed you last week. I may be a bit of an infrequent podcaster as I'm getting my life, business, and podcast topics organized.

I will be back on 3/19 and 3/26 with new episodes and give you another update at this time.

I appreciate your listenership and patience.

Sending you a virtual hug!

Mentioned in this episode:

Ep #316 Reframing "Time Wasted" Drinking

Join the Team! Team Alcohol-Free (TAF) is an online community for midlife women who have decided to stop drinking and start living an alcohol-free lifestyle.

Enrollment starts soon!

Join Team Alcohol-Free 3/26-4/11.

Stay connected to updates and enrollment dates by joining my email community here.

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Episode 318

The Midlife Sobriety Movement is here and I’m here for it!

I felt compelled to share this episode because of the incredibly strong women in my community, private coaching sessions, and email network.

Over the past seven years, I’ve had the honor of connecting with midlife women from around the world who are choosing to give up alcohol as they embark on this next chapter of their lives.

Their motivations are diverse—whether for health reasons, recognizing an unhealthy reliance on alcohol, or because drinking no longer aligns with their values and beliefs.

In 2025, many women are embracing an alcohol-free lifestyle, and if you’re making that choice too, know that you are not alone!

You are a trailblazer. A badass. A woman that I’m honored to be on this journey with.✌🏻

In this episode, I discuss the embarrassment I felt after I stopped drinking on August 11, 2013, how Instagram reshaped my mindset around sobriety, and the reality that while we cannot rewrite history or change the stigma surrounding sobriety, we can come together in this powerful movement of midlife women living alcohol-free.

Together, we will stand strong in our choice to no longer let alcohol take center stage in our lives—instead, we'll step into all the roles alcohol once played and embrace our capabilities and "main character energy!"

I’m with you!

Mentioned in this episode: To enroll in Team Alcohol-Free during our pop-up enrollment, go here.

Reach out if you would like to work with me privately or have a topic for the podcast by sending an email to hellolori@lorimassicot.com.

Brooke Shields Is Not Allowed to Get Old

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Episode 316

Hey there!

If you're working on living alcohol-free in midlife and beyond, I'm VERY proud of you! You are making a positive change in your life.

I know what it's like to live with the regret of drinking. In midlife, it's an especially challenging time to face these feelings.

If you're feeling like maybe it’s too late to change your drinking, it’s not!

You're not alone if you get those “cringy” memories from your drinking or think, I should have done things differently.

I'm with you on this and we will face it together.

In this episode, I talk about my two biggest drinking regrets, explain how drinking to cope with regret makes things worse, and show you how passive time spent drinking can be turned into active time spent healing and learning to forgive yourself.

My hope for you is that you will reframe those "time wasted" feelings into motivation and optimism to move forward alcohol-free.

Keep your eyes on the road ahead and practice gratitude for yourself in getting you here.

Sending you a big virtual hug!

✌️

If you want to email me, I would love to hear from you!

Click here to send me an email.

Mentioned in this episode:

To enroll in Team Alcohol-Free during winter enrollment, go here.

I really am a big Counting Crows fan - here is the song I was talking about. It's called Murder Of One - you know when things are right on the tip of your tongue? 🙂

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Episode 315

There will always be a reason to drink after quitting alcohol, but don't forget why you decided to stop in the first place.

If you’re a midlife woman working on living an alcohol-free lifestyle - I’m so proud of you!

Even when you dedicate yourself to sobriety, you may find yourself questioning whether or not, it’s worth it to keep going.

I questioned my sobriety and tried to talk myself out of it multiple times during my first year, but my “why” (aka why-power) kept me going.

During this episode, I share with you a journal reflection that I wrote on 6/30/14 at 11 months sober where I was questioning my choice.

I talk about where I was the night I quit drinking, 8/11/13, and how I believed that I didn’t have the willpower or discipline actually to stay alcohol-free.

I also discuss how to remind yourself why you don’t want to drink more than why you do throughout the day.

This episode serves as a reminder that your "why-power" - your deep, personal reasons for choosing sobriety - will always be more meaningful than the temporary escape alcohol provides.

Keep moving forward on your alcohol-free journey because the life you're creating is waiting for you.

I’m with you.

Let me help you make living alcohol-free in midlife a better experience! 📩Join my email community to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free.

🧰Download The Daily Sobriety Toolkit a trusted companion that helps you stay focused on being alcohol-free today. Not forever.

🩷Stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my “only for midlife women” coaching community Team Alcohol-Free

🤝Team up with me 1:1 to get the attention and support you deserve through my Plan A 12-Week Private Coaching package

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Episode 314 Hey there! Thank you for checking out this episode. When I first considered living alcohol-free, like many women, I tried the moderation game. I attempted to control my drinking, set strict rules, and negotiate with myself about when and how much I could drink. It was exhausting and unfulfilling!

The night I quit drinking, I made the tough decision to go "all in" on what I wanted more than alcohol. At the time, I was 45 and I desperately wanted to feel better. I had an inkling that my drinking wasn’t going to make that possible.

The purpose of this episode is to help you understand what I mean by going “all in” on living alcohol-free so we are on the same page.

I talk about the meaning and what it doesn’t mean: Going all in means spending your precious time and energy working on the most important relationship you have - the one with yourself. It doesn’t mean perfection or every single day for the rest of your life sober.

Instead of draining your mental energy on moderation rules, when you go “all in”, you can channel that energy into personal growth, self-discovery, and building a life that is more in alignment with your values and goals.

The “all-in” approach allows you to: * Give yourself space to figure out what helps you stay alcohol-free. You no longer turn to alcohol as a solution because you are the solution now. * Focus inward instead of seeking external validation through alcohol and outdated messaging that drinking is “acceptable.” * Create meaningful change with yourself instead of the drain that comes with trying to make alcohol work.

I know it’s not easy to decide to stop drinking. What I encourage you to do in this episode is to honor yourself and what you want more than alcohol daily.

I will keep reminding you that you are worth the commitment.

Going all in on living alcohol-free is the kindest, most caring, respectful, loving thing that you can do for yourself.

I'm with you!

Mentioned in this episode: A Compassionate Approach to What Are You Waiting For?

The Mantras: I am my inspiration. I’m all in on me. I matter more than any sip of alcohol.

Let me help you make living alcohol-free in midlife a better experience! 📩Join my email community to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free.

🧰Download The Daily Sobriety Toolkit a trusted companion that helps you stay focused on being alcohol-free today. Not forever.

🩷Go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my “only for midlife women” coaching community Team Alcohol-Free

🤝Team up with me 1:1 to get the attention and support you deserve through my Plan A 12-Week Private Coaching package

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Episode 312

I got behind the mic this week to reflect openly on alcohol to encourage you to leave it in 2024 if you're tired of what alcohol brings into your life.

As we wrap up 2024, I want you to know that if you're living alcohol-free, I'm celebrating with you.

If you're working on freeing yourself from alcohol, I'm inspired by your perseverance.

And if you're at that crossroads wondering which way to turn, just know that questioning your relationship with alcohol is the first step to change.

You can do this. I'm with you.

Thank you for allowing me to be part of your road to alcohol freedom. I'm sending you a big hug!

Here's to choosing ourselves in 2025.

Reach out if you would like to work with me privately by sending an email to hellolori@lorimassicot.com.

To enroll in Team Alcohol-Free during January enrollment, go here.

I will be back on 1/14/25 with new episodes.

Peace.

xo

Lori

Want more? Check out these popular episodes:

What Are You Waiting For? A Compassionate Approach

The Alcohol-Free Lifestyle with Lindsay Sutherland Boal

The Hardest Part of Getting Sober

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When you are ready to take a drink break, you should explore different tools to see what works for you.

I appreciate innovative approaches to lifestyle changes, which is why I invited Silvia Subirana, today's guest, to share her expertise. As a clinical psychologist and Head of Content Development at MyDry30, Silvia brings a unique perspective to transforming our relationship with alcohol.

During her university years in Spain, unlike many of her peers who were embracing the typical college party culture, Silvia made the conscious decision to quit drinking.

This early experience gave her valuable insights into the personal growth that comes with changing your relationship with alcohol.

Her sobriety has deeply influenced her approach to helping others through MyDry30, where she combines her professional expertise with a firsthand understanding of the challenges and rewards of making significant lifestyle changes.

In this episode, you will hear:

• What hypnotherapy really is and how it can help you relax deeply
• Why taking a 30-day break from alcohol can improve your sleep, energy, and mental clarity
• How to approach change one day at a time instead of getting stuck in "forever" thinking
• The unexpected benefits people experience beyond just drinking less
• Simple tools and practices you can use when you feel triggered or stressed
• Why building new habits slowly leads to lasting change

Resources Mentioned * Visit MyDry30's website to learn more about their innovative approach: https://mydry30.com * Follow MyDry30 on Instagram for daily inspiration and tips: @mydry30app * Special offer for listeners: Get 20% off the MyDry30 program by entering code: MyDryJanuary

Let me help you make living alcohol-free in midlife a better experience! 📩Join my email community to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free.

🧰Download The Daily Sobriety Toolkit a trusted companion that helps you stay focused on being alcohol-free today. Not forever.

🩷Go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my “only for midlife women” coaching community Team Alcohol-Free

🤝Team up with me 1:1 to get the attention and support you deserve through my Plan A 12-Week Private Coaching package

Do you enjoy the podcast? Help me spread the word! There is another option besides drinking in midlife. If you enjoyed this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts.

So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking.

Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life.

➡️Click here, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.”

I read my reviews and will hug you when I see yours.

Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up.

Thank you!

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Episode 310

What Are You Waiting For? A question and episode that comes with a compassionate approach and encouragement to help you get a clear understanding of what is holding you back from going alcohol-free.

Asking this question isn’t about the urgency to hurry things up and stop drinking. It’s about being honest with yourself and easing your mind if you’re worried about your drinking and pressuring yourself to quit.

I share what I was waiting for: a “normal” relationship with alcohol. When I realized this didn’t exist, I chose to stop drinking.

It’s not an easy choice to make. I'm with you.

To read this episode's full show notes, click here.

Thank you for listening!

Mentioned in this episode: * Team Alcohol-Free enrollment coming soon * Private coaching enrollment

Let me help you make living alcohol-free in midlife a better experience! 📩Join my email community to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free.

🧰Download The Daily Sobriety Toolkit a trusted companion that helps you stay focused on being alcohol-free today. Not forever.

🩷Go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my “only for midlife women” coaching community Team Alcohol-Free

🤝Team up with me 1:1 to get the attention and support you deserve through my Plan A 12-Week Private Coaching package

Do you enjoy the podcast? Help me spread the word! There is another option besides drinking in midlife. If you enjoyed this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts.

So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking.

Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life.

➡️Click here, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.”

I read my reviews and will hug you when I see yours.

Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up.

Thank you!

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Episode 309 Is living alcohol-free for you? My guest in episode 309 is Lindsay Sutherland Boal, a trailblazer in the sobriety community who shares insights into the meaning of an alcohol-free lifestyle and what it takes and doesn’t take to create a lifestyle that alcohol can’t touch.

You will love this episode if you are on the fence about going alcohol-free.

Lindsay Sutherland Boal is the visionary founder of The Uncovery App, a groundbreaking platform that redefines how women approach changing their relationship with alcohol.

Unlike traditional sobriety resources, Lindsay's work challenges the myth that one must hit "rock bottom" to make meaningful life changes.

In this episode, you'll hear:

• Why you don't need to hit "rock bottom" to make meaningful changes in your relationship with alcohol - and how to listen to those early whispers of change
• The vital role of community and women-only spaces in providing judgment-free support and authentic connections
• How radical accountability and asking powerful questions like "What am I waiting for?" can uncover deeper motivations
• Why there's no "perfect" time to begin your alcohol-free journey - and how uncertainty is a natural part of the process
• The importance of empowering language in shifting perspective from what you're giving up to what you're gaining
• Understanding the distinct phases of the alcohol-free journey - from initial curiosity to active lifestyle changes

To learn more about Lindsay and this episode go here.

Thank you for listening today!

Resources Mentioned * The Uncovery App * She Walks Canada * Lindsay’s website * Episode 186 with Lindsay

Let me help you make living alcohol-free in midlife a better experience! 📩Join my email community to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free.

🧰Download The Daily Sobriety Toolkit a trusted companion that helps you stay focused on being alcohol-free today. Not forever.

🩷Go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my “only for midlife women” coaching community Team Alcohol-Free

🤝Team up with me 1:1 to get the attention and support you deserve through my Plan A 12-Week Private Coaching package

Do you enjoy the podcast? Help me spread the word! There is another option besides drinking in midlife. If you enjoyed this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts.

So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking.

Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life.

➡️Click here, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.”

I read my reviews and will hug you when I see yours.

Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up.

Thank you!

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In this episode, I share a heartfelt message on staying alcohol-free during the holidays.

I know it's not an easy thing to do, which makes you a bada** in my eyes.

From my personal experience of quitting drinking in 2013, I discuss how to handle holiday triggers, create new associations, and honor your choice to stay alcohol-free. Whether this is your first sober holiday or you're beyond that, you'll learn practical strategies to navigate celebrations while staying true to yourself.

Key topics covered:

• Understanding and preparing for holiday triggers
• Creating a simple plan to manage challenging moments
• The importance of self-protection and avoiding unnecessary testing
• How to treat yourself and create new holiday traditions
• Building self-pride and staying committed to your choice

You deserve to stay alcohol-free - not just for the holidays, but for yourself and why you want to be alcohol-free.

I'm with you.

I'm proud of you!

Let me help you make living alcohol-free in midlife a better experience! 📩Join my email community to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free.

🧰Download The Daily Sobriety Toolkit a trusted companion that helps you stay focused on being alcohol-free today. Not forever.

🩷Go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my “only for midlife women” coaching community Team Alcohol-Free

🤝Team up with me 1:1 to get the attention and support you deserve through my Plan A 12-Week Private Coaching package

Do you enjoy the podcast? Help me spread the word! There is another option besides drinking in midlife. If you enjoyed this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts.

So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking.

Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life.

➡️Click here, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.”

I read my reviews and will hug you when I see yours.

Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up.

Thank you!

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Episode 307

As a lifelong people pleaser who frequently works with many women—many of whom also tend to please others and drink as a way to cope with their feelings—I reached out to Karen after discovering her insightful book, When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life. Karen Ehman is a New York Times bestselling author, a Proverbs 31 Ministries speaker, a contributing writer for Encouragement for Today online devotions, and a teacher in the First 5 Bible study app which has over 2 million daily users. She has written 19 books and Bible studies, including Keep It Shut: What to Say, How to Say It, and When to Say Nothing at All, and the 2020 ECPA devotional book of the year, Settle My Soul: 100 Quiet Moments to Meet with Jesus.

Karen shares what she realized about certain friendships after she made the decision to spend her “necessary and no” summer and the freedom she felt in having more time for herself. Her reflections highlight a crucial truth: every need is not necessarily your call, and it’s not our responsibility to make others happy. As she aptly states, “You don’t need anyone’s permission to do God’s will.”

Karen encourages us to be patient with ourselves as we learn to set boundaries and overcome people-pleasing tendencies.

To read this episode's full show notes, click here.

Thank you for listening!

Looking for resources to go alcohol-free? 📩Join my email community to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free.

🧰Download The Daily Sobriety Toolkit a trusted companion that helps you stay focused on being alcohol-free today. Not forever.

🩷Enrollment opening 1/6/25: Go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my “only for midlife women” coaching community Team Alcohol-Free

🤝Team up with me 1:1 to get the attention and support you deserve through my Plan A 12-Week Private Coaching package

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Episode 306

Hello there. I'm happy you're here.

I'm cheering for you always.

In this episode, I help you navigate the often dreaded question: Why aren't you drinking?

Here are some key points to help you handle this situation with confidence:

1. Recognize and validate your fear or discomfort about being asked this question.
2. Stay focused on your reasons for not drinking. Your why-power is stronger than any awkwardness you might feel.
3. Before attending an event, consider if it aligns with your values and if you truly want to go.
4. Practice your response: Prepare a simple, honest answer that feels comfortable for you.
5. One option as a response is: "I'm taking a break."
6. Set boundaries: If someone pushes the issue, it's okay to change the subject or walk away.
7. Communicate with close friends/family: Let supportive people know about your choice beforehand.
8. Stay true to yourself: Remember, your choice not to drink matters most. You don't owe anyone an explanation.

Wherever you are on this road to alcohol freedom, I'm with you.

To read the show notes for this episode with the resources mentioned, click here.

To enroll in Team Alcohol-Free, click here.

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Episode 305

Hello friend!

I'm so happy you're here. Thank you for listening to To 50 and Beyond.

Do you remember the Calgon commercial from the 1970s? In it, the gal was stressed at the end of her day and said, "Calgon, take me away!"

This episode is about our desire to escape from daily life stressors. It's a natural human experience. If we don't practice escaping, we let our stressors fester, which can lead to drinking alcohol.

In this episode, I share my thoughts on "creating a life you don't need to escape" and why it's essential to have an "escape plan" that helps you lose yourself in self-care—not in alcohol.

You can read the full show notes with links to resources mentioned here.

Don't miss out on enrollment for The 2024 Team!

Go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my “only for midlife women” coaching community Team Alcohol-Free

📩Join my email community to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free.

🧰Download The Daily Sobriety Toolkit a trusted companion that helps you stay focused on being alcohol-free today. Not forever.

🤝Team up with me 1:1 to get the attention and support you deserve through my Plan A 12-Week Private Coaching package

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Episode 304

Hello! I'm glad you're here.

Today, we're diving into a topic that's been on my mind for a while - the realizations women have after they stop drinking. This isn't just about the good stuff, though. We're going to talk about the hard parts too.

I want to give you a peek inside what it's really like to go alcohol-free later in life. It's not always easy, and it's not always fun. But it's real, and it's important. Whether you're struggling to stay alcohol-free or finding life without alcohol to be a mix of rewarding and awkward, you're not alone.

The realizations... * It's tougher or easier than expected: Some find it harder, others more manageable than anticipated. * Time is crucial: Many realize they need more time to work through the hard parts, especially in the first few months. * Cravings pass: With time, women learn they can work through urges without giving in. * Emotional rollercoaster: Feelings of sadness, moodiness, and grief for their drinking self are common, especially in the first 90 days. * It doesn't fix everything: Quitting alcohol makes life more manageable but isn't a cure-all for life's problems. * Not everyone drinks the same: Many realize their drinking habits are different from others. * Others don't care as much: Most people aren't as concerned about your drinking status as you might think. * Relationships change: Some relationships take time to adjust, while others might not survive the transition. * Improved connections: Many experience better relationships with family and friends. * Identity shift: Realizing their identity was wrapped up in alcohol (e.g., being the party girl). * Less anxiety: While still present, anxiety levels often decrease without alcohol. * Boredom and fulfillment: Some feel bored or unfulfilled initially, but this often passes with time. * Better choices: Many make improved decisions about food, exercise, and productivity. * Unexpected support: Some are surprised to find others who don't drink or are curious about quitting.

You can find the full show notes here.

Thank you for listening!

Mentioned in this episode:

Outgrowing Yourself in Midlife episode #301

Enroll in my coaching community:

Learn how to go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my “only for midlife women” coaching community Team Alcohol-Free

Let me help you make living alcohol-free in midlife a better experience! 📩Join my email community to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free.

🧰Download The Daily Sobriety Toolkit a trusted companion that helps you stay focused on being alcohol-free today. Not forever.

🤝Team up with me 1:1 to get the attention and support you deserve through my Plan A 12-Week Private Coaching package

Do you enjoy the podcast? Help me spread the word! There is another option besides drinking in midlife. If you enjoyed this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts.

So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking.

Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life.

➡️Click here, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.”

I read my reviews and will hug you when I see yours.

Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up.

Thank you!

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Episode 303

Hello there!

Are you halfway through a 30-day break from alcohol and feeling like you need a reset? You're not alone!

In this episode, I'll share encouragement and practical tips to help you refocus and make the most of the remaining 15 days.

We'll explore the importance of self-compassion, reconnecting with your 'why', and strategies to overcome common challenges.

Plus, I'll guide you through a heart-storming exercise to reignite your motivation and clarify your goals.

Whether you're participating in Sober October or taking a personal break, this episode is designed to support and inspire you on your alcohol-free journey.

I’m PROUD of you for getting to a point where you are on a break. That’s a big deal!

In this episode, you will hear:

• The signs that you deserve to hit the reset button mid-month are.
• The challenges of losing steam from day one to day 15 and how to overcome them.
• How to make the most of the 15 days left in the month by resetting using a “heart-storming” session with eight prompts to help you reflect on where you are and where you want to be.

This RESET is about aligning with your heart and soul. It's an opportunity to reconnect with your reasons for taking this break and to focus on what truly matters to you.

To view the prompts and full show notes, please click here.

Thank you for listening.

I'm rooting for you!

xo

Lori

Let me help you make living alcohol-free in midlife a better experience! 📩Join my email community to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free.

🧰Download The Daily Sobriety Toolkit a trusted companion that helps you stay focused on being alcohol-free today. Not forever.

🩷Go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my “only for midlife women” coaching community Team Alcohol-Free

🤝Team up with me 1:1 to get the attention and support you deserve through my Plan A 12-Week Private Coaching package

Do you enjoy the podcast? Help me spread the word! There is another option besides drinking in midlife. If you enjoyed this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts.

So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking.

Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life.

➡️Click here, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.”

I read my reviews and will hug you when I see yours.

Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up.

Thank you!

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https://www.lorimassicot.com/to-50-and-beyond-podcast/302Episode 302

The purpose of this short and sweet episode is to remind you to be patient and celebrate your progress in your journey towards alcohol freedom.

Your “process” is unique, and it's not just about consecutive alcohol-free days. It's about what you learn and discover along the way.

I’ll give you ideas to help you celebrate your growth beyond just counting days without drinking. It's time to acknowledge your efforts and build yourself up as you work towards freedom from alcohol.

Remember, the road to alcohol freedom takes time and patience. You are worth the effort you're putting in, and I encourage you to remind yourself of that often.

Thank you for listening!

I'm with you!

Let me help you make living alcohol-free in midlife a better experience! 📩Join my email community to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free.

🧰Download The Daily Sobriety Toolkit a trusted companion that helps you stay focused on being alcohol-free today. Not forever.

🩷Go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my “only for midlife women” coaching community Team Alcohol-Free

🤝Team up with me 1:1 to get the attention and support you deserve through my Plan A 12-Week Private Coaching package

Do you enjoy the podcast? Help me spread the word! There is another option besides drinking in midlife. If you enjoyed this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts.

So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking.

Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life.

➡️Click here, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.”

I read my reviews and will hug you when I see yours.

Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up.

Thank you!

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Episode 301

If you're feeling like something is off and you're not sure what it is, it could be that you're outgrowing a past version of yourself. A version that may not be aligned to who you want to be today and tomorrow, and is not giving you positive vibes. 😅

This episode was inspired by the idea of outgrowing alcohol, and a quote that hit me right in the ol' thinking cap.

We shrink ourselves to fit into places we’ve outgrown. Then we find ways to anesthetize the pain and discomfort. Stop spiritually and emotionally starving yourself. Let go. Move on. Grow. Steve Maraboli

During this episode, I talk about the signs of outgrowing yourself and the benefits of personal growth, and I give you some prompts to reflect on while I share what I'm working on shedding at 56.

I also talk about the signs of outgrowing alcohol and the identity women create around alcohol. I'm specifically talking about the "hostess with the mostess" identity, and why drinking to fit this identity may make going alcohol-free difficult.

You can read the full show notes for this episode here.

Thank you for listening! I appreciate you!

Let me help you make living alcohol-free in midlife a better experience! 📩Join my email community to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free.

🧰Download The Daily Sobriety Toolkit a trusted companion that helps you stay focused on being alcohol-free today. Not forever.

🩷Go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my “only for midlife women” coaching community Team Alcohol-Free

🤝Team up with me 1:1 to get the attention and support you deserve through my Plan A 12-Week Private Coaching package

Do you enjoy the podcast? Help me spread the word! There is another option besides drinking in midlife. If you enjoyed this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts.

So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking.

Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life.

➡️Click here, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.”

I read my reviews and will hug you when I see yours.

Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up.

Thank you!

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Episode #300

Hello! I'm glad you're here.

If you're a midlife woman who is tired of turning to alcohol as a source of comfort and want to turn to yourself instead, this episode is for you!

Alcohol is often perceived as a source of comfort, especially for women in midlife facing next-level challenges and stressors.

Chardonnay was my friend and it wrapped me in comfort like a warm cozy blanket for years. However, this comfort was deceiving and over time, I realized that it was very temporary.

In this episode, I talk about the concept of self-comfort and how to reclaim it without relying on alcohol. I'll discuss how alcohol can seem like an easy escape but often leads to more discomfort in the long run.

I'll also share my personal experience of quitting drinking at 45 and how it's possible to find true comfort and relaxation without alcohol.

The key topics inside:

• Understanding why midlife women often turn to alcohol for comfort
• Signs that you may be using alcohol as a coping mechanism
• The illusion of comfort that alcohol provides and why the “alcohol comfort zone” can lead to more dependency, shame, regret, and an unrealistic self-perception
• Steps to reclaim self-comfort without drinking and create a new “genuine comfort zone”
• The benefits of reclaiming self-comfort as the leading lady in your life

You are not alone if you are drinking for comfort. I'm with you.

I will never stop reminding you that you all you need to create a fulfilling life where you comfort yourself without drinking alcohol.

You can read the full show notes for this episode here.

Here are some additional episodes to listen to next:

The Hardest Part of Getting Sober

The Bright Side of Going Alcohol-Free in Midlife

Transitioning to an Alcohol-Free Lifestyle: What it Does and Doesn't Take

Let me help you make living alcohol-free in midlife a better experience! 📩Join my email community to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free.

🧰Download The Daily Sobriety Toolkit a trusted companion that helps you stay focused on being alcohol-free today. Not forever.

🩷Go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my “only for midlife women” coaching community Team Alcohol-Free

🤝Team up with me 1:1 to get the attention and support you deserve through my Plan A 12-Week Private Coaching package

Do you enjoy the podcast? Help me spread the word! There is another option besides drinking in midlife. If you enjoyed this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts.

So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking.

Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life.

➡️Click here, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.”

I read my reviews and will hug you when I see yours.

Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up.

Thank you!

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Hello there! I'm glad you're here!

My guest in episode 299 is Jen Hirst, Sober Coach, and founder of Lighthouse Sobriety, who is here to help you create more structure in your day by adding habits that will help you maintain sobriety.

One of the things I appreciate about Jen is her practical approach to getting and staying sober. And, her support that she shares on Instagram! I reached out to Jen to ask her to share her story and talk about how habits you can start today will help you stay alcohol-free.

Our conversation centered around essential daily habits that can help maintain a long-lasting, alcohol-free lifestyle. Jen's insights are grounded in her journey and the experiences of those she's helped through her coaching.

Jen decided to quit drinking after waking up in detox for the second time. Her life was in chaos, and she was tired of feeling terrible and losing control. She had no car, and no money, and her health was at risk. Jen realized that as long as she didn't drink, things couldn't get any worse. She chose to stop and focused on doing the next right thing, gradually rebuilding her life. Her main reason for quitting was to create a better future for herself and her family.

The habits we discuss will help you abstain from alcohol and add more personal development and self-care to your alcohol-free lifestyle.

Thank you for listening!

To read this episode's full show notes, click here.

You can connect with Jen here:

Lighthouse Sobriety

Jen Hirst's Instagram

Jen’s Coaching Group

Resources Mentioned * This Naked Mind by Annie Grace * Beyond Booze by Sarah Rusbatch * Atomic Habits by James Clear * Tiny Habits by BJ Fogg

Let me help you make living alcohol-free in midlife a better experience! Tools and support only for midlife gals!

📩Join my email community to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free.

🧰Download The Daily Sobriety Toolkit a trusted companion that helps you stay focused on being alcohol-free today. Not forever.

🩷Go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my “only for midlife women” coaching community Team Alcohol-Free

🤝Team up with me 1:1 to get the attention and support you deserve through my Plan A 12-Week Private Coaching package

Do you enjoy the podcast? Help me spread the word! There is another option besides drinking in midlife. If you enjoyed this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts.

So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking.

Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life.

➡️Click here, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.”

I read my reviews and will hug you when I see yours.

Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up.

Thank you!

Want more sober support? Check out these popular episodes:

Understanding Alcohol Use Disorder with Sarah Rusbatch

5 Essential Ways to Manage Cravings and Urges Without Drinking

5 Practical Tips to Help You Stop Drinking in Midlife and Beyond

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Hey there! I'm happy to be back with you after a summer hiatus.

I started To 50 and Beyond when I was 50 way back in 2018, so it would be a great time for a reintroduction. Things have changed since then and I have figured some things out that I want to share with you.

The episode starts with a flashback from my very first introduction in February of 2018.

I talk about the evolution of the podcast, and why I still believe midlife is the best time to remove anything from your life that you don't enjoy or find value in, including alcohol.

I share where I am after celebrating 11 years of sobriety on 8/11/13, and why I'm passionate about helping other midlife women find freedom from alcohol.

I also discuss the importance of embracing change, even when you don't have everything figured out. Whether you're considering sobriety or any other life change, I encourage you to take that first step and trust that you'll figure things out as you go.

Looking ahead, I reveal my plans for the podcast, including a shift towards more solo episodes and a desire to go deeper in our conversations.

I reaffirm my commitment to being authentic, supportive, and compassionate as we navigate the challenges and opportunities of midlife and sobriety together.

Thank you so much for listening! I appreciate you!

If you're new to sobriety, download The Daily Sobriety Toolkit to help you plan your day with purpose and self-care.

Links mentioned in the episode:

• Join my email community
• Email me directly and say hello!
• Jen Hirst on Instagram

Could you help me spread the word?

There is another option besides drinking in midlife. If you liked this episode and want to take a few minutes to support the podcast, I would appreciate it!

So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking.

Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life.

➡️Click here, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.”

I read my reviews and will hug you when I see yours.

Make sure to “follow” To 50 and Beyond to get all the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up.

Thank you!

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Hey there, friend!

This quickie episode is all about changing your mind to honor yourself and not overextend yourself, which can lead to burnout.

I've decided to take an extended podcast break to avoid burning out and enjoy my Sober Gal Summer.

Inside this episode, I share my thoughts on why it's hard to change your mind, and why you should, and what to expect in the Fall from To 50 and Beyond.

Want to stay in touch weekly?

Join my email community to learn more details about the podcast and get guidance in staying alcohol-free this summer.

Join here.

Want to create your own Sober Gal Summer?

Join Team Alcohol-Free before 7/31 to gain access to meetings, resources, and daily support that will help you make the best experience out of being alcohol-free.

Join Team Alcohol-Free

Mentioned in this episode:

Sober Gal Summer episode - What's In and Out

The Hello Someday podcast

The Sober Powered podcast

Get your Daily Sobriety toolkit here.

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Episode 297

Are you planning a vacation and want to stay alcohol-free but feeling unsure if you can manage it?

I've been there too. When I stopped drinking, I struggled with the idea that a vacation could be enjoyable without alcohol. For me, alcohol and vacation were intertwined in my belief of what made a trip fun.

It took one sober trip to realize that vacations could be just as enjoyable without alcohol.

In this episode, I share seven of my favorite tips for preparing for a sober vacation, along with strategies to help you stay on track during and after your trip.

What you’ll hear: * Why we associate vacations with alcohol and how to change the associations one trip at at time * My first sober travel experience and what I learned * The benefits I’ve experienced from traveling without drinking: Keeping my wits about me, longer (slow) days I remember, and not needing a vacation from my vacation. * Seven tips to help you prepare for your vacation before you leave:

1. Define your purpose of the trip.

2. Get clear on what challenges you are concerned about to create a plan when/if they come up.

3. Communicate your intentions not to drink with a travel buddy or someone at home.

4. Focus on Nourishment

5. Invest in something to carry with you as a reminder of your intention to stay a/f.

6. Write down you reasons why you don’t want to drink and make an “if this, then that” plan that you can carry with you.

7. Write a Dear Me letter to open when you return. In this letter, you will talk about how you experienced your vacation without drinking and how grateful and proud of yourself you are.

You are not alone if you’re not that excited about alcohol-free vacations, but I want you to know that if you are choosing not to drink on vacation when you would normally - it is a badass move that can be life-changing.

If you need extra sobriety support, join us inside Team Alcohol-Free before enrollment closes on 7/1/24.

Inside The Team this summer, we are kicking off our First Annual Sober Gal Summer Camp on July 15th.

Join Team Alcohol-Free

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Episode 296

free download.

This episode is for the Sober Gal who wants to spend her summer with that Sober Gal vibe - freedom from alcohol.

Freedom to do more things SHE wants to do.

Invest and give herself back the time, money, and energy alcohol took from her and have fun on her own this summer - no alcohol required.

➡️Do you feel like you’re missing out because you don’t have a glass of alcohol when you’re sitting on your patio?

➡️Are you starting to give yourself a summer pass for drinking because you’re on vacation?

➡️Saying things like - I’m traveling internationally; alcohol doesn’t count?

➡️Are you doubtful that you will be able to show up at BBQs and get-togethers and say, I’m not drinking?

I totally get it! I felt this way when I stopped drinking in August of 2013.

But hold up before you grant yourself a drinking pass because it’s summer, and listen in while I share what’s in and out for Sober Gals during our one-and-only summer of 2024.

I had the same summer experience for decades and I didn’t realize it until I stopped drinking.

Different year. Same old stuff. Alcohol-centered, not me-centered that is why I’m creating the very first Sober Gal Summer in 2024!

What you’ll hear: * An explanation of what it means to have a Sober Gal Summer: it’s a mindset, an attitude, and a celebration of elevated self-care regimes and rewards. Both tangible and intangible. Think freedom, peace, and being present. * Why summer is a challenging time to stay sober for most midlife women * A list of What’s In and What’s Out for Sober Gals this summer (hint: what’s in: pleasing ourselves first) * How to create your In and Out Sober Gal Summer list by using my free download. * My mission to bring our midlife community together this summer to build more confidence in ourselves and our choice to be free from alcohol.

If you’re ready to make 2024 the summer of you.

Join us inside Team Alcohol-Free and get the inspiration, support, and fun you deserve this summer.

Inside The Team this summer, we are kicking off our First Annual Sober Gal Summer Camp on July 15th.

Enrollment closes July 31, 2024, until Fall.

Join today!

Join Team Alcohol-Free

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Episode 295

In this episode, I share my personal journey and experiences with sobriety, addressing the common question: When does sobriety stop being hard?

I’ve shared my story since the beginning of this podcast. I had a tough time in the first and second years. I went it on my own. In 2013, I didn’t know about podcasts or books about sobriety.

Change and transition are tough, even if you appreciate change in your life. When we’re talking about our bond with alcohol and transitioning out of having it in our lives, it’s tough.

No matter how much or how long you spend drinking, we all face a challenge when we quit, but we don’t all feel the same way.

Here is the good news - if you are going alcohol-free today, you have many wonderful resources that offer hope and support, from in-person groups to online. It’s a GREAT time to get sober in midlife and in this day and age.

I’m here to give you hope and suggestions to help you through the hard moments.

Always remember that time is your best friend when it comes to overcoming challenges in early sobriety. Be patient with yourself.

What you’ll hear: * Why it’s important to stay in your lane and not compare your sobriety to anyone else. * The importance of having realistic expectations about the time it takes to recover. * Strategies to help you through the hard parts of early sobriety and beyond. * Why physical activity and music can change your attitude and mood in a short amount of time. * How to implement creative outlets like gardening, creating vision boards, and doing puzzles to keep you occupied during moments when you want to drink but want to stay sober. * The importance of finding a supportive community that keeps you on track, inspired, and motivated.

Mentioned in this episode:

The Daily Sobriety ToolkitJoin Team Alcohol-Free

Q & A Series

The Hardest Part of Getting Sober

Wondering if Your Drinking Isn’t “Bad Enough” to Quit?

The Benefits of Staying Sober When You’re Alone

Starting Over on Day One

How I Managed My Anxiety When I Quit Drinking

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Episode 294

In this episode, I’m answering a question from a To 50 and Beyond listener, Maggie.

Maggie sent me an email and said: I’ve heard you talk about your social anxiety when you were 14 and started drinking as you got older. Did having anxiety hold you back from quitting drinking? And how did you manage it once you stopped drinking?

Anxiety has been one of the most difficult things I’ve had to experience and manage throughout my life. I didn’t talk to a doctor about my anxiety until I was in my 40s. I wanted to hide it. Pretend like I had everything together, and even during public panic attacks in my 20’s and 30’s, I would say, “I’m fine.”

I wasn’t anything but fine for decades, and I used alcohol to take away my anxiety so I would feel better.

In this episode, you will hear: * When and why did my anxiety start at eleven after losing my dad. * Why I first started drinking at the age of 14 - to fit in and lessen my social shyness. * Where my anxiety comes from (hint: I was trying to control my anxiety, not manage it with drinking). * How I approached the “anxiety roadblock” that held me back from going alcohol-free. * The basics that I stuck to in early sobriety, and today, that help me manage my anxiety.

If you are someone who experiences anxiety and using alcohol to cope, I understand how you feel.

Alcohol is not a sustainable approach to anxiety. I learned this after I quit drinking.

There is help for you and support. You are not alone.

I felt alone in my anxiety for far too long. I’m with you.

Thank you for listening!

Mentioned in this episode:

The Daily Sobriety ToolkitJoin Team Alcohol-Free

Please contact me if you have a topic for the podcast or need a friend.

Q & A Series

The Hardest Part of Getting Sober

Wondering if Your Drinking Isn’t “Bad Enough” to Quit?

The Benefits of Staying Sober When You’re Alone

Starting Over on Day One

Help me spread the word! There is another option besides drinking in midlife. If you liked this episode and want to take a few minutes to support the podcast, I encourage you to leave a positive rating and review on Apple Podcasts.

So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking.

Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life.

➡️Click here, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.”

I read my reviews and will hug you when I see yours.

Make sure to “follow” To 50 and Beyond to get all the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up.

Thank you!

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Episode 293

Day One. There is so much possibility there. I love day one!

I don’t love how “starting over” can make you feel when you are working so hard at staying sober in midlife.

In this episode, I discuss the feeling of starting over and how you can feel and reframe it. I also share my experience of starting over on Day One for the last time.

If you are in a program where resetting your clock is required, stick to your program. This episode is for the gal who is DIYing sobriety like I did.

If you’re tired of going back and forth with your drinking, I understand how you feel. I’ve got you!

During this episode, you’ll hear:

• How to track your progress in a way that feels good to you and helps you stay sober
• Why tracking didn’t work for me, and how some of the women I know and have worked with track their sobriety progress
• What to do the day after a “slip” to make sure you don’t drink (and why this matters)
• My story about having 45 days of sobriety and going back to drinking during a family brunch
• Lots of love and encouragement for persevering on your road to alcohol freedom!

Mentioned in this episode:

TAF sobriety app suggestions: I am Sober, Recovery Path, Since, Try Dry, Reframe.

The Daily Sobriety Toolkit

Join Team Alcohol-Free

Plan A Private Coaching

Q & A episodes:

The Hardest Part of Getting Sober

Wondering if Your Drinking Isn’t “Bad Enough” to Quit?

The Benefits of Staying Sober when You’re Alone

Thank you for listening! Wanna help me spread the word! There is another option besides drinking in midlife. If you liked this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts.

So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking.

Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life.

➡️Click here, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.”

I read my reviews and will hug you when I see yours.

Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up.

Thank you!

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Episode 292

I enjoyed drinking alone, and I know that being alone can be a challenge when you stop drinking.

Whether you live alone or find drinking alone an enjoyable “reward,” but you don’t want to continue drinking, this episode is for you.

Today, I’m answering a question from a To 50 and Beyond listener, Kim, as part of my six-week Q&A series.

Kim sent me an email saying:

I go about 30 days without drinking but find it hard to keep it going, mainly because I live alone. No one will know if I drink, so I often give in and tell myself—I’ll have just a little (you know how this goes) or just because I’m bored or miss my nightly glasses of wine. How do I break this habit of giving in because of feeling this way?

In this episode, I discuss the benefits of staying sober alone in midlife: building more trust, pride, confidence, and patience with yourself when you stay true to what you want more than alcohol.

I share suggestions to help you if you’re feeling lonely, bored, or in the habit of rewarding yourself with alcohol to create new rituals for yourself.

My message to you is that you are not the only one who feels like drinking alone is enjoyable or lives alone and finds it hard not to give in. “I’ll just have one.”

Give yourself time and lots of love and kindness to help you find new ways to manage your daily life without drinking alcohol.

I’m with you 100%!

Please contact me if you have a topic for the podcast or need a friend.

Thank you for listening!

Mentioned in this episode:

The Daily Sobriety ToolkitJoin Team Alcohol-Free

Help me spread the word! There is another option besides drinking in midlife. If you liked this episode and want to take a few minutes to support the podcast, I encourage you to leave a positive rating and review on Apple Podcasts.

So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking.

Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life.

➡️Click here, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.”

Make sure to “follow” To 50 and Beyond to get all the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up.

Thank you!

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Episode 291

Today, I’m answering the question: What if my drinking isn’t “bad enough” to quit?

I’ve heard this question from midlife women for years and asked myself this question for two years.

f you are on the verge of going alcohol-free but aren’t 100% certain that your drinking is at a place where you “need” to remove alcohol completely, this is the episode for you.

Even though my drinking was considered “bad enough” to quit on paper and in my heart, it didn’t mean that I stopped. For two years, I tried to justify and compare my drinking to others whose drinking was worse than mine.

The purpose of this episode is to share some good news - you don’t have to measure your drinking by “bad” to go alcohol-free.

I've got you, friend!

During this episode, you’ll hear:

• My story and reasons why I was trying to moderate my drinking and make alcohol “work”
• What I envisioned of someone who had to quit drinking, and why I resisted being a sober woman
• Why the consequences of my drinking and others doesn’t make it easier to quit drinking
• The good news! Why you don’t have to measure your choice to quit drinking by labels or by comparing yourself to others
• How Gray Area drinking plays a role in our choice to stop drinking on our own accord
• The questions you can ask yourself if you are wondering if your drinking isn’t “bad enough” to quit

Ask yourself these questions to learn more about where you are with your drinking and where you want to be:

1. Why are you wondering if your drinking isn’t bad enough to quit? Is it to validate quitting or continuing to drink?
2. If my drinking is not bad enough, how bad does it have to get? When is enough enough?
3. What is holding you back from going alcohol-free?
4. What if you allow yourself to create an alcohol-free lifestyle not because your drinking is bad but because YOU want better and different than what alcohol gives you?

Don’t compare how you feel about alcohol and your drinking to anyone else - including me. Stay in your lane because that is where you will figure it out. 👊🏻

Mentioned in this episode:

The Hardest Part of Getting Sober

Email me with a question you would like me to answer.

How I can help you:

The Daily Sobriety Toolkit

Join Team Alcohol-Free

Plan A Private Coaching

Help me spread the word! There is another option besides drinking in midlife. If you liked this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts.

So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking.

Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life.

➡️Click here, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.”

I read my reviews and will hug you when I see yours.

Make sure to “follow” To 50 and Beyond to receive all the wonderful episodes. If you don’t click “follow," you will miss out on what’s coming up.

Thank you!

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If you have a question you would like answered on the podcast, send me an email!

Episode 290

If you are a gal in midlife who is questioning her drinking and having a hard time getting sober, I’m with you.

In this episode, I answer a client's question: What was the hardest part of getting sober for you?

After she asked me this question, I didn’t hesitate. The hardest part for me was deciding to stop drinking.

I spent two years feeling stuck in decision fatigue and putting in lots of effort to make alcohol work. On August 11, 2013, I decided to go all in on what I wanted more than drinking alcohol.

In this episode, you will hear:

• How and why I decided to stop drinking
• My take on what it means to “get sober”
• Why it’s difficult to decide to quit drinking (spoiler alert: it’s not you, it’s alcohol)
• The fears that I faced in going alcohol-free, which are shared among many women in midlife
• What it takes to go “all-in” on freeing yourself from alcohol

My message to you…

If you are having difficulty deciding right now, take a walk with yourself and map out a plan. Maybe now isn’t the time to take this on, and that’s okay - you can’t force yourself to get sober - you will figure it out, and you're on your way. I

If you’re ready to go all in, you can do it. I believe in you. Be kind and patient with yourself and take it day to day.

Thank you for listening!

Mentioned in this episode:

The Daily Sobriety Toolkit

Join Team Alcohol-Free

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Episode 289

Hey there, friend!

This episode comes straight from my heart and is for the moms and grandmas of the world who feel regretful about their drinking.

I share what becoming a mom was like, how I started drinking the day I came home from the hospital, and why I quit drinking for myself, not my son, but stay sober for him today.

I also talk about how I'm living with the regret of my drinking as a mom.

In honor of Mother's Day and where I am today on my motherhood road, I wanted to talk about this topic to let you know you are not alone.

My favorite thing I said in this episode (yes, I'm quoting myself) is: I have never regretted the decision to stop drinking.

Thank you for being here.

I appreciate you!

How I can help you:

Download The Daily Sobriety Toolkit.

Schedule a Discovery Session to enroll in private coaching.

Get coaching and make new friends inside Team Alcohol-Free.

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Bonus episode

Hello friend!

I'm popping in today to share with you a new free resource I created, The Daily Sobriety Toolkit.

I'm so excited to share this toolkit with you!

The Daily Sobriety Toolkit is your trusted companion to help you plan your day and stay connected to the reason why you are choosing yourself over alcohol today. Not forever.

You can grab your toolkit here.

Thank you for listening!

I will be on a break until May 8, 2024. See you back here then.

Do you need extra support in going and staying alcohol-free?

Learn more about my community, Team Alcohol-Free.

To learn more about myself and my coaching, visit my website here.

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Episode 288

I first came across Dr. Dawn’s Instagram account and was immediately drawn to her passion for helping others and the way she teaches and shares her wisdom - which is why I reached out to invite her back to the podcast to help us understand more about what hormones are the hormones that are the key players during menopause and how alcohol affects our hormones during this time.

Dr. Dawn is a Naturopathic physician with extensive experience in the treatment of substance use disorders, depression, anxiety, and eating disorders, and is doing work in ketamine therapy, which she talks about in this episode.

This episode is for you if you are a gal in perimenopause and beyond. It’s also for you if you’re not sure.

About Dr. Dawn:

Dr. Dawn is a licensed naturopathic physician in Arizona. She has specialized in addiction recovery for almost two decades, first as the medical director of an eating disorder treatment center and then as the medical director of a residential program specializing in addictions and trauma.

She is passionate about transformation and believes integrative medicine is an important component of addiction recovery.

What you’ll hear in this episode:

• The different stages of transition into menopause
• What hormones play a key role during perimenopause and beyond
• The hormones effected by alcohol during menopause
• How to approach your doctor and share about your drinking to get help
• The best course of action to take when it comes to your drinking
• Dr. Dawn’s services, including her latest research into Ketamine therapy

Find Dr. Dawn here:

Dr. Dawn's Website

Instagram

Facebook

TikTok

Mentioned in this episode:

Dr. Dawn on To 50 and Beyond #165

Join Team Alcohol-Free

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Episode 286

I invited Sarah Rusbatch to the podcast to talk about Alcohol Use Disorder and share how alcohol impacts women as we get older.

Sarah is a Gray Area Drinking and Menopause coach, as well as the author of the book Beyond Booze: How to Create a Life You Love Alcohol-free.

Sarah and I discuss the importance of addressing alcohol use disorder for women in midlife, exploring coping mechanisms, societal pressures, challenges, and the benefits of an alcohol-free lifestyle.

We also talk about the effects of alcohol during perimenopause and how to emphasize self-care, empowerment, and building resilience for those contemplating reducing alcohol intake.

You can read this episode's show notes here.

Are you ready to get support in going and staying alcohol-free?

Join Team Alcohol-Free today!

Team Alcohol-Free is a safe and private community forum for women 35 and over who are curious about sobriety or already living alcohol-free.

To learn more, click here.

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Episode 286

What does it mean to drink moderately?

Hello! I'm glad you're here.

This episode will help you understand what it really means to drink moderately. I will share the latest research, and then we will look at what it looks and feels like to be the moderator of your drinking. I’m going to share my experience with trying to be a moderate drinker and why I couldn’t.

I talk about the "moderation game" I played with myself and why just a little alcohol wasn't enough.

This episode is for you if you’re working at drinking moderately and disappointing yourself because you can’t moderate your drinking and feel bad about yourself that you can’t.

This episode is not meant to make you feel bad about your drinking.

You are not alone if you are having a hard time drinking less. I'm with you.

Read this episode's full show notes here.

Mentioned in this episode:

Florence And The Machine: Moderation

Do you want help in creating a plan to stay alcohol-free in April?

I will help you create a simple and flexible plan in April and every month after inside my community Team Alcohol-Free.

You are not lacking willpower, but chances are you may be missing out on a plan, and a supportive community to help you see it through.

Join Team Alcohol-Free today!

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Episode 285

Hello, friend! I'm glad you're here!

If you have ever found yourself saying, "I deserve a drink," or feel deprived when you stop drinking because you think of alcohol as a reward, you are not alone.

You will appreciate today's episode with two of my favorite people: the twins are back!

Leigh and Anne Walkup are the Founders of Retro Rodeo Publishing, LLC and Front Porch Life Magazine.

They drank together and got sober together. They know a thing or two about using alcohol to treat themselves.

In this episode, you will hear the signs of viewing alcohol as a reward and how to change your perspective to find new rewards without drinking.

You can read the episode's full show notes here.

Thank you for listening!

Find Leigh and Anne here.

Ready to get support to help you go and stay alcohol-free?

Learn more about joining a community of women who understand where you are and have your back!

Join Team Alcohol-Free 2024

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Episode 284

Hello, friend!

A short and sweet episode for you today where I reflect on what I needed to hear before I stopped drinking.

One of the things I needed to hear before I quit drinking, wasn't easy to hear, but it was the catalyst for me to get to sobriety two years later.

This episode goes out to those brave souls who are standing at the crossroads of sobriety. It is a nudge, not a push, to listen to more of what you're saying to yourself because chances are that is what you need, and deserve to hear today.

Mentioned in this episode:

Join my email community to receive my new freebie coming next week: The Daily Sobriety Toolkit, and to learn more about Team Alcohol-Free 2024 enrollment coming March 20th!

Join here.

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https://www.lorimassicot.com/Episode 283

This is an episode about the change of addiction and 12-step programs throughout the years and where we are today, with a woman who proudly shares how AA helped change her life: Angela Pugh.

Angela Pugh is a Master Life Coach, speaker, and the host of the highly popular podcast, Addiction Unlimited.

In this episode, you’ll hear: * How alcohol affected her life, and what her drinking looked like before she quit drinking. * Angela’s decision to seek support through AA after she caused a serious car accident. * How AA meetings work today and how to make the program work for you. * Angela discusses the terminology of drinking labels today and why labeling yourself is the least important part of quitting drinking. * The meaning of “high-functioning” and Angela’s internal struggle as a high-functioning alcoholic. * How the coping skills she built in recovery helped her through perimenopause.

To read this episode's full show notes, click here.

To find Angela:

Angela's website

The Addiction Unlimited Podcast

Thank you for listening today!

Visit lorimassicot.com to learn more about myself and my coaching services.

Send me an email to say hello and tell me what you thought of today's episode.

Join Team Alcohol-Free

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Episode 282

Hey there!

I'm happy you're here.

Today, we are exploring the concept of giving yourself permission to do and not do what you want.

If it sounds silly, let it be!

This episode is inspired by a group coaching meeting that I recently hosted inside my community, Team Alcohol-Free.

In this episode, I talk about the insights women face when giving themselves a "permission slip," why giving yourself permission matters, and 25 ideas to help get you started.

You can find the show notes for this episode here.

Download the 25 Permission Slip Ideas PDF here.

Here is a challenge for you today.

After you tune in, send me an email to share one thing you are giving yourself permission to do or not do today.

Team Alcohol-Free 2024 Opens for Enrollment March 20th

Are you ready to join a caring and supportive TEAM of women who are exploring and living an alcohol-free lifestyle later in life?

Join the Team Alcohol-Free interest list to gain access to all enrollment updates.

In case you missed last week's episode, Getting Older and Staying Sober, check it out here.

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Episode 281

Hey there!

Today, I'm sharing a reintroduction to the podcast as it turned 6 this week!

I also give you an update on life as a 56 year old sober woman. I share my thoughts, discoveries as I've gotten older, and why and how I maintain long-term sobriety.

I talk about what I consider midlife, and how I manage past regrets, and what I'm doing today to keep my sobriety going.

I also share an update about the future of To 50 and Beyond.

I appreciate you for listening to and supporting the podcast. Always!

Thank you!

To read this episodes show notes, click here.

Get on the Team Alcohol-Free Enrollment list here.

Enrollment starts March 20th!

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Episode 280

Coach Helen Bennett is here with us to share her story of disordered eating, including binging and purging, and how she started to find freedom and heal her relationship with food.

I invited Helen to the podcast because I appreciate her compassionate approach to using practical tools to get started in recovery and empowerment toward food freedom.

Helen Bennett is a certified Health Coach and Addiction Recovery Coach and the founder of BulimiaFreedom.com.

Disclaimer: This episode offers insights into binge eating and bulimia, along with practical tips to initiate the journey towards recovery. It is important to note that this podcast does not substitute professional medical advice. Rather, it serves as a source of inspiration, drawing from Coach Helen Bennett's extensive personal and professional expertise in overcoming disordered eating patterns.

Click here to read this episode's show notes.

Resources mentioned: Free Food Freedom Masterclass

Helen’s website

Let's stay in touch! Join Lori's email community to receive inspiration and tips on how to find joy + confidence in living alcohol-free later in life. Click here to join the mailing list. Private Coaching Are you interested in working closely to quit drinking for good? Schedule a complimentary discovery session to learn more about how private sobriety coaching can help you find joy and confidence in sobriety. Click here to schedule your session.

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Episode 279

Have you ever found yourself questioning your relationship with alcohol?

It's not like your drinking is “that bad,” but it's far from being something you can manage and still feel your best as you get older.

You've noticed some downsides to your drinking, but quitting altogether feels like a big leap.

The fear of judgment around being a non-drinker adds another layer to the mix. If this sounds familiar, you're not alone. You might be a Gray Area drinker, joining a rising community of individuals navigating this middle ground. Let's explore together.

In today's episode, I have invited Kari Schwear, a Gray Area Coach and Founder of Gray Tonic, here to explore the topic of gray area drinking and the signs.

Kari shares her perspective, kindness, and wisdom to create a supportive space for anyone exploring their relationship with alcohol.

To read this episode's show notes, click here.

Thank you for listening today!

Let's stay in touch! Join Lori's email community to receive inspiration and tips on how to find joy + confidence in living alcohol-free later in life. Click here to join the mailing list. To enroll in Team Alcohol-Free 2024, join the interest list here.

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Episode #278

This episode is for the gal who feels the inner struggle to quit or continue drinking because of other people. The inner struggle comes from hearing either you should stop drinking or you don’t have to quit drinking, but knowing that is not what YOU want.

In my 5+ years of coaching midlife women, I have heard my clients say, “I know I should stop drinking. My kids are worried about me,” or “I want to stop drinking, but my husband doesn’t think I should.”

It’s such a conundrum when you are faced with people who know you and love you but aren’t honoring what you want.

The purpose of this episode is to let you know that you are not the only one who experiences feeling the pressure to quit drinking for other people or continuing to drink because people around her drink.

Reach out via email if you need an alcohol-free friend.

Click here to read this episode's full show notes.

Join the Team Alcohol-Free interest list.

Stay Connected

Sign up to receive podcast episodes and tips to help you explore and create an alcohol-free lifestyle in midlife and beyond delivered to your inbox.

Click here to join my email community.

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Episode 277

Hey there, friend!

You are not alone if you are worried about your drinking. I spent two years trying to make alcohol work because I was worried about my drinking, but most of all, I was worried about what life would be like without alcohol.

I know that worry around drinking in midlife is a much-needed topic, and that is why I invited our Gigi Langer to the podcast.

Gigi used to be a prisoner of her worries and used alcohol, romance, and professional accomplishments to soothe her frayed nerves.

Gigi holds a Ph.D. in Psychological Studies in Education and an MA in Psychology, both from Stanford University, and she is an author talking about the book 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection.

Click here to read this episode's show notes and access the resources mentioned.

Receive a special offer on Gigi's book, 50 Ways to Worry Less and pay only $6.00 for shipping.

Click here for the offer.

Stay Connected

Join my email community here.

Visit my website here.

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Episode 276

I can’t think of any other area in my life where I felt the fear of committing to something more than I did when I quit drinking.

In the episode, I talk about:

• How thinking in terms of “forever” held me back from quitting and how I switched it around
• What my commitment to alcohol looked like
• My top five reasons why committing to sobriety felt impossible

Click here to read the full show notes with mentioned resources.

I want to thank you from the bottom of my heart for listening.

Plan A 12-Week Private Coaching

Learn more and schedule a free Discovery Session here.

Stay Connected

Join my email community here to receive podcast episodes, updates, and tips for living alcohol-free.

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Episode 275

Whether you are sober curious or already sober like myself, today’s guest, Dr. Brooke Scheller is going to help you feel better through her functional medicine approach.

I reached out to Dr. Brooke after seeing her talk about her new book, How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol because I was fascinated by the topic.

Dr. Brooke Scheller is a doctor of clinical nutrition, the founder of Functional Sobriety and she is a fellow sober woman who, you will hear, knows, and loves the work that she does, which you will hear about.

Some of the topics you will hear:

• Dr. Brooke explains the three different drinking archetypes and gives us the characteristics of each
• How short-term and long-term alcohol use creates nutrient deficiencies which can lead to fatigue, anxiety, hormone imbalances, and low moods
• Supplement suggestions for nutrient deficiencies

Click here for this episode's full show notes.

Find Dr. Brooke here:

Dr. Brooke's website

Functional Sobriety

Functional Sobriety Supplements

Find Lori here:

Plan A 12-Week Private Coaching Package for Midlife Women

Are you ready to go "all-in" on yourself and create an alcohol-free lifestyle that works for you?

Schedule your free 30 minute discovery session to learn more today.

Join my email community to stay connected to upcoming podcast episodes and special enrollment offers for Team Alcohol-Free.

Send me an email.

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Episode 274

Hello friend!

Happy New Year!

If you're thinking about giving up alcohol in 2024 and want to kickstart the year on a positive note, try writing a "Dear Alcohol" letter. It's a great way to understand your relationship with alcohol better and get pumped up for an alcohol-free lifestyle.

In this episode, I will talk about the main benefit of writing a letter to alcohol, how to decide if this practice is for you, and some simple tips to help you get started if you choose, and then what to do with your letter when you’re done. I will also read my current “Dear Alcohol” letter.

You can read the full show notes here.

Resources mentioned in this episode:

Exploring Your Relationship with Alcohol and Why It Matters

Private Coaching

Schedule a complimentary Discovery Session if you are interested in Private Sobriety Coaching in 2024.

Click here to schedule.

Stay Connected

Join my email community to receive podcast episodes and tips to help you navigate an alcohol-free lifestyle later in life. Join here. Help me spread the word about sobriety in midlife and beyond! If you liked this episode and want to take a few minutes to support the podcast, I encourage you to leave a positive rating and review on Apple Podcasts.

So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking.

Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life.

Click here, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.”

I read my reviews and will hug you when I see yours.

Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up.

Thank you!

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Episode 273

Hello, friend! Happy Holidays!

I have a message for you today that I would have loved to hear when I was celebrating my first few holidays alcohol-free.

If you are in a place where you are having a hard time staying sober due to the memory of drinking during the holiday, this episode is for you.

I talk about challenging the "just one glass" theory to ride out cravings and F'it moments and give you some of my best mantras and tips to help you stay focused on what you more than drinking.

I encourage you in this episode to focus on your "why-power," the reason why you started on this sober journey to begin with. That reason matters to you, and because it matters to you, it matters to me.

I'm with you!

Stay Connected

Join my email community to stay connected to upcoming offers and To 50 and Beyond updates.

Send me a direct email to share your intention to stay sober this holiday. I'm here for you!

Here are some other episodes to help you during the holidays:

5 Essential Solutions to Help You Manage the Urge to Drink Without Drinking

Living Alcohol-Free: Your First Year with Co-Host Casey McGuire Davidson

The Three Types of People Who May Derail Your Alcohol-Free Journey

Help me spread the word! There is another option besides drinking in midlife. If you liked this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts.

So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking.

Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life.

➡️Click here, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.”

I read my reviews and will hug you when I see yours.

Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up.

Thank you!

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Episode 272

With a brand new year upon us, millions of people worldwide are either contemplating a Dry January or have already signed up to participate, but why?

Why take January off from drinking alcohol? Are there benefits? Or a downside?

In this episode, I talk about my experience with my first "Dry January" and why I chose to do one, which ultimately I learned wasn't for the benefits.

I also talk about ways to decide if taking January off is a good idea for you and the key questions to ask yourself before you start, and during your break.

Let's face it: there are downsides to everything we do in life if we choose to look at them. But, there are always "upsides," especially when you distance yourself from alcohol.

Mentioned in this episode:

Get started with The Essential Series:

Transitioning to an Alcohol-Free Lifestyle: What it Does and Doesn't Take

5 Practical Tips to Help You Stop Drinking in Midlife and Beyond

5 Essential Solutions to Help You Manage the Urge to Drink

Send me an email if you plan on doing a Dry January. I will cheer for you!

Sign up for my email community to learn more about 2024 Private and Group Coaching packages.

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Episode 271

Did you know there are different stages of motherhood? I didn't until I met our guest today, Jennifer Chaney.

Jennifer is a mentor to moms in midlife helping them find their footing as their kids become more independent.

This is one of those episodes that is full of some fantastic midlife nuggets!

We talk about perimenopause and menopause, living an alcohol-free lifestyle, and Jen shares her story of how she decided to go alcohol-free.

We also talk about the opportunities that come our way once the nest is empty, and how to redefine and set goals at the different stages of motherhood.

To learn more about Jen and this episode, click here to read the full show notes.

Thank you for listening.

Stay Connected

Join my email community to receive updates on upcoming coaching packages in 2024.

Join the TAF enrollment list.

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Episode 270

Hello, friend!

If you're navigating the world of alcohol-free living, you've likely come across the term "mocktails," but have you ever thought about why they're such a game-changer for staying sober?

Our guest today, Debbie Podlogar, aka Mocktail Mom, is a mocktail expert who started her journey with mocktails during a month-long break from alcohol.

Debbie is bringing you ALL of her tips and solutions to help you find alternatives to alcohol that are equally rewarding if not more so.

To learn more about this episode and the resources mentioned, click here to read the show notes.

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Episode 269

Hello, friend!

If you're sober curious or already committed to an alcohol-free lifestyle, but find yourself craving connections with others on the same path, this episode is for you.

I’ve invited, the incredible, Janet Gourand back to the podcast for the second time.

Janet is the Founder of Tribe Sober, an online sober community for men and women, and the host of the podcast by the same name, the Tribe Sober podcast.

In this episode, Janet and I talk about what an online community is, why joining one makes a difference in getting support in sobriety, and the "how-to's" and challenges of joining.

Plus more!

You can find this episodes full show notes and details here.

I'll be back soon!

I'm taking a short break! I will be back with new episodes on November 22nd.

In the meantime, here are some listener favorites to add to your earbuds:

Getting Sober Over 60 with Janet Gourand

How to Get Past "Forever Sober" Thinking with Anne and Leigh Walkup

Midlife Women and Drinking

Going Alcohol-Free Later in Life

Aging Sober with Jean McCarthy

You can also find me here:

My website

My email

Help me spread the word! There is another option besides drinking in midlife. If you liked this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts.

So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking.

Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life.

➡️Click here, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.”

I read my reviews and will hug you when I see yours.

Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up.

Thank you in advance. I appreciate you!

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Episode 268

Hey friend!

Do you have a plan for your holiday that will help support your alcohol-free lifestyle?

If you said no, then this episode is for you!

If you do have a plan, that's great! Stick around as I walk you through how I plan each month and talk about swapping out activities that may trigger you to drink this holiday.

Click here to read the full show notes and get details and resources shared inside.

Email me here.

Join Team Alcohol-Free before enrollment ends 11/11 here.

Rate, Review, and follow on Apple Podcasts If you liked this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts.

So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking.

Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life.

Click here, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.”

I read all of my reviews and will send you a virtual hug when I see yours.

Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow" you will miss hearing what’s coming up.

Thank you!

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Hey there!

I'm glad you’re here.

In episode 266, I asked my friend, Amy Connell, to join me as my cohost to discuss practical ways to manage stress during the holiday season.

Let’s face it: we face stress daily, and it’s always a good idea to check in with yourself to learn more about what is happening in your life and what you need to do to manage your stress.

Amy and I talk about:

• What stress is and ways it shows up during the holiday season
• How to plan for the holidays without adding more to your to-do list
• Practical solutions that help us manage our stress through self-care, habit stacking, setting boundaries, and reducing or limiting alcohol
• Being more flexible with not drinking vs. pressuring yourself not to drink
• Setting yourself up for easing into January so you don’t feel pressured to change everything in your life

Thank you for listening!

Mentioned in this episode:

Dry January

Amy's first episode on To 50 and Beyond

Join Team Alcohol-Free

Enroll in Team Alcohol-Free before 11/11 to enjoy community benefits and 2023 pricing here.

Find Amy here:

The Graced Health Podcast

Amy’s website

B. COMPLETE

Your Worthy Body

Stay Connected

Join my email community to receive weekly podcast updates, and stay in touch.

lorimassicot.com

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Episode 266

Hey there! I'm happy you're here!

I asked my friend, Sondra Primeaux, Founder of The Unruffled to join me as my cohost for this episode to share her experience after she quit drinking and beyond a year of sobriety.

Sondra is a writer, podcaster, photographer, and reuse designer whose passion shines through in everything she creates.

Much like me, Sondra quit drinking during perimenopause (at 45).

In this episode, we talk about what happened after we chose to stop drinking, how our relationships changed, and how we manage our sobriety today at nine and ten years alcohol-free.

We also talk about regrets about our drinking, and when sobriety started to "click."

It's a great conversation!

As always, thank you for listening.

To read the full show notes, click here.

Ready for something different? Explore and create an Alcohol-Free Lifestyle later in life!

Join our exclusive membership community, Team Alcohol-Free today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends.

Join here.

Like the show? Subscribe to the podcast on your favorite listening app so you don't miss out on weekly episodes every Wednesday.

Subscribe here.

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Episode 265

Hello, friend. I'm glad you're here!

Sobriety is a personal journey and not an easy one to come to terms with at any level of drinking.

I had to decide who to share this precious information with when I stopped drinking. I didn't want others to know of my decision before I understood it more.

Inside this episode, I share my insights into when it's a good idea to share your sobriety and when it's a good idea to protect your choice and not share.

Thank you for listening. I appreciate you.

Click here to read the show notes.

Please click here to ask me anything or share a topic for the podcast.

Ready for something different? Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve!

Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, and new alcohol-free friends.

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Episode 264

Hey there, friend!

If you are curious about living alcohol-free or already living that lifestyle but struggle with what to focus on daily to help you stay alcohol-free, you will appreciate today's episode.

I asked my friend, Michelle Smith, the Founder of Recovery is the New Black to come on the podcast and talk about the importance of creating a daily self-check-in plan to manage your emotions, focus, and well-being.

Michelle will guide you through simple daily activities to help you stay alcohol-free, and create a daily journaling practice to make yourself a priority.

Michelle shares practices from her latest book: Living Sober, Living Free: A Guided Journal for Women Who Want to Stop Drinking.

To learn more about Michelle and the resources mentioned in this episode, click here for show notes.

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Episode 263

Hello, friend! I'm glad you're here.

I invited my friend, Casey McGuire Davidson to the podcast to join me in a conversation about the first year of living alcohol-free.

When we make a choice to stop drinking, we all start off unsure of what to expect.

Casey and I break down what we experienced from week one to the one-year mark in our first year of alcohol freedom.

It's an insightful conversation that will give you an insider's peek into the two different paths Casey and I took to sobriety.

The purpose of today’s episode is to help you gain insight into what you can expect in your first year, and how to navigate challenges that we all face when we take the road to alcohol freedom.

We are with you.

Get the full show notes and resources mentioned in this episode here: https://www.lorimassicot.com/263

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Episode 262

Hello friend! I'm glad you're here!

Today, we come together to talk about one of the biggest challenges most of us face when standing at the crossroads of "Do I continue to drink?" or "Do I go alcohol-free?" is the fear of never drinking again if you choose to take a break or go all into an alcohol-free lifestyle.

"Forever sober" thinking is real, but it doesn't have to hold you back from being alcohol-free today.

In this episode, we talk about “going all in” on an alcohol-free lifestyle, committing to yourself and your choice not to drink on a day-to-day basis, the drain of decision fatigue, the reality of day ones, and the gals share their experience with the choices they made to protect themselves in early sobriety.

Thank you for listening! x

To read this episode's full show notes, click here.

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Episode 261

Hello friend!

When I was 45 and thinking about quitting alcohol, I wished I could hear from women my age who could share their experiences and insights about living without alcohol. In today's episode, I'm your virtual friend, here to share some positive insights of life without drinking.

The purpose of this episode is to bring you hope and encouragement, and help you find your "bright side" to going alcohol-free.

What you'll hear:

• Why going alcohol-free in midlife matters
• What I discovered about myself before and after I quit drinking
• Insights from seven women (just like you) and what they've discovered about themselves after they stopped drinking

Whether you are sober curious or already living an alcohol-free lifestyle, this episode offers empathy and support on your journey.

To read this episodes full show notes, click here.

Thank you for listening!

Make sure you are subscribed to the podcast so you don't miss out on weekly episodes every Wedneday.

➡️Subscribe to the podcast on Apple podcasts or Spotify here.

Stay connected!

Receive To 50 and Beyond podcast episodes packed with everything you need to explore and create an alcohol-free lifestyle in midlife and beyond delivered weekly to your inbox.

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Episode 260 Are you thinking about taking a break from drinking?

I remember my first break from drinking, which I talk about in this episode. I had the mindset going into it that I would save money and lose weight, but with that first break, I realized how different I felt without drinking.

That break was the "kickstart" to me going "all-in" on an alcohol-free lifestyle a year and half later.

In this episode, I talk about five compelling reasons to embrace an alcohol-free lifestyle in September.

Whether you're new to the concept of going alcohol-free or an experienced explorer, these five reasons are meant for midlife women who are ready to give themselves a break from the "after-effects" of drinking.

From the significance of National Recovery Month to the empowerment of self-pride, you'll discover why September 2023 is a GREAT time to take a break from drinking.

Go here to find the full show notes.

Ready to Kickstart your break from drinking? Give yourself a gift of alcohol-free living in September and Take the Challenge: The Alcohol-Free Habit Kickstart 30-Day Challenge.

Gain immediate access to daily lessons that help you start where you are, prepare for your break, and focus on self-care.

You will also gain lifetime enrollment in Team Alcohol-Free, the only online community exclusively for women 35 and over where you will have daily inspiration and support from myself and the TAF community.

➡️To join today, choose The Alcohol-Free Habit Kickstart enrollment plan here.

Like the show? Subscribe to the podcast on your favorite listening app so you don't miss out on weekly episodes every Wednesday.

Subscribe here.

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Bonus

In this episode, I wrap up The Essential Series with words of encouragement and hope and a breakdown of how to keep your alcohol-free lifestyle top of mind daily which simply means: I will make myself and my alcohol-free lifestyle a priority because I care about myself and what I want more out of life than drinking alcohol.

I'll be sharing five practical strategies to help remind you of why you're choosing an alcohol-free lifestyle, show up for yourself daily, and enjoy the freedom that comes from living alcohol-free later in life.

Check out the full show notes here.

Mentioned in this episode: The Essential Series: Your Guide to Living Alcohol-Free in Midlife and Beyond

Ready for something different? Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve!

Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends.

Join here.

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Episode 259

Hello friend! I'm happy you're here.

Today, we are talking about how to manage relationships without drinking.

One of the biggest fears most women face when deciding to choose an alcohol-free lifestyle is how their choice will impact their relationships.

Our choice to live free from alcohol should not be anything less than celebrated, especially by the people we love, but that is not always the case.

In this episode, I talk about how to set and uphold personal boundaries around three types of people that may derail your alcohol-free journey:

The Supporters: These folks respect your choice to no longer drink, and want to know what they can do to support you.

The Enablers: The enablers can also be supporters, they may say they respect your choice, but they also want to know when you’re going to drink with them again.

The Curious: The curious ones are people in your life who want to know why you aren’t drinking, and question your choice as if it’s unheard of not to drink alcohol.

Also in this episode, I share a short lesson from my 30-Day Challenge: The Alcohol-Free Habit Kickstart that helps you understand the importance of how our beliefs shape our behaviors.

Click here to read this episodes show notes.

Ready for something different? Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve!

Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends.

Join here. Like the show? Subscribe to the podcast on your favorite listening app so you don't miss out on weekly episodes every Wednesday.

Subscribe here.

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Episode #258

Hello, friend!

Today is an episode about stepping into your identity as someone who lives an alcohol-free lifestyle.

When I stopped drinking, I realized quickly that so much of who I thought I was was tied to alcohol. At 14, I stepped into my “party girl” image. I believed alcohol was the answer to my social anxiety and lack of confidence in who I was.

At 45, when I quit drinking, I had the same beliefs about alcohol, and I had a belief that I couldn’t “do life” without drinking. I was wrong, but it took me “practicing being alcohol-free” to learn this.

In this episode, I talk about feeling out of touch with yourself when you give up alcohol, and I share a short lesson about my mini-course, The Alcohol-Free Habit Kickstart, that helps you understand the importance of how our beliefs shape our behaviors.

You can read the full show notes here.

Mentioned in this episode: The Essential Series: Your Guide to Living Alcohol-Free in Midlife and Beyond

Atomic Habits, by James Clear

Ready for something different? Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve!

Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends.

Join here.

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Bonus

In the last five years, I've received many questions from women who are thinking about giving up alcohol later in life. In this episode, I'll answer your most common questions and worries.

This episode aims to help you find the information you need and let you know that other women have similar concerns.

To find the resources mentioned in this episode, head to the show notes page.

Get caught up on past episodes:

The Essential Series: Your Guide to Living Alcohol-Free

Ready for something different? Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve!

Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends.

We get you. We've got you.

Join here.

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Episode 257

When I first quit drinking, I had no plan. After committing to an alcohol-free lifestyle, I woke up the next day feeling lost and uncertain. The day seemed long and daunting, and with no one else aware of my decision yet, fear crept in.

Looking back, I realize how much I held myself accountable for that commitment. However, for the first two years of sobriety, I lacked a clear daily focus beyond my basic responsibilities of taking care of my son and going to work.

In this episode, I talk about the importance of having a plan to stay alcohol-free and how it can help during challenging moments, and how to create an “all-day plan” that consists of three check-ins: morning, midday, and evening.

To get all of the details mentioned in this episode, head on over to the show notes page here: https://www.lorimassicot.com/257.

Ready for something different? Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve!

Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends.

Join here.

Like the podcast?

Subscribe to the podcast on your favorite listening app so you don't miss out on weekly episodes every Wednesday.

Subscribe here.

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Hello, friend! 

I'm so glad you're here. 

In this bonus episode, we talk about the concept of your alcohol-free muscle and how it empowers you to live alcohol-free. Just like our muscles in our bodies, your alcohol-free muscle takes time to build. 

Let this episode remind you that your challenges are your greatest "alcohol-free muscle builders." 

I'm with you.

You will find the show notes here.

Mentioned in this episode:

The Essential Series

Join the To 50 and Beyond email community.

Ready for something different? Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve!

Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends.

Join here.

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Episode 256

When you stop drinking, it is normal to crave a drink and feel the urge to drink. You are never alone in fighting the good fight to stay alcohol-free during these tempting moments.

In this episode, I will guide you through 5 essential solutions that can help you effectively manage the urge to drink and empower yourself to step into the leading role you were meant to play in your life.

These solutions have worked for women just like you who have found different ways to respond to cravings and the urge to drink which is a much more positive experience.

Click here for full show notes.

Mentioned in this episode:

25 Alcohol-Free Activities download

The Essential Series: Your Guide to Living Alcohol-Free

Subscribe to the To 50 and Beyond email community for weekly episodes delivered every Tuesday.

Ready for something different? Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve!

Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends.

Join TAF here.

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Bonus episode

Hello friend!

I'm glad you're here!

Today, we are coming together to talk about our inner dialogue that comes up after we quit drinking, what I like to call, our "drinking stories."

We all have them, and being aware of what they are will help you challenge them to find a fresh perspective that will help support your alcohol-free lifestyle.

Are you up for the challenge?

If you are, push play, and let's go!

You can find the show notes here.

Mentioned in this episode:

The Essential Series: Your Guide to Living Alcohol-Free in Midlife and Beyond

Subscribe to the To 50 and Beyond email community for early access to episodes, bonuses, and more!

Click here to subscribe.

Ready for something different? Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve!

Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends.

Join here.

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Episode 255

Finding practicality and simplicity in early sobriety is essential to prevent overwhelm and stress, which can motivate you to drink.

I chose a practical approach to sobriety, because that is all I knew then. With so many different tips available today to help you stop drinking, it can get confusing how to start and keep it going.

In this episode, I'll guide you through five practical tips that you can get started on today.

This episode is for you if you are curious about an alcohol-free lifestyle or are already living alcohol-free and need some extra encouragement to keep it going.

Click here for full show notes.

Ready for something different? Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve!

Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends.

Join here.

Like the show? Subscribe to the podcast on your favorite listening app so you don't miss out on weekly episodes every Wednesday.

Subscribe here.

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Bonus episode

If you're unsure about drinking or taking a break, you're not alone. Many women in midlife are choosing the road less traveled and exploring the benefits of abstaining from alcohol.

In this bonus episode, I'll guide you through 5 Essential Questions to Help You Take a Break from Drinking.

What you'll hear: Questions to help you:

• Identify experiences that matter more to you than daily drinking.
• Understand why those experiences hold importance for you.
• Explore your motivations for drinking and the role alcohol plays in your life.
• Discover alternative ways to manage those motivations without alcohol.
• Create a supportive environment that aligns with your decision to take a break.

Click here to read the full show notes with additional resources.

Ready for something different? Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve!

Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends.

Join here.

Like the show?

Subscribe to the podcast on your favorite listening app so you don't miss out on weekly episodes every Wednesday.

Subscribe here.

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Episode 254

Hello friend!

We all reach a point where we start considering an alcohol-free lifestyle as an alternative. It sounds appealing, but the uncertainty of what it truly takes to start and maintain an alcohol-free life can be overwhelming.

In this episode, I'll guide you in reflecting on your thoughts about the requirements and misconceptions surrounding transitioning to an alcohol-free lifestyle in midlife and beyond.

This episode is for you if you are curious about an alcohol-free lifestyle or are already living alcohol-free but find it's not what you expected.

To read this episode's show notes, click here.

Stay Connected

Join the To 50 and Beyond email community to receive weekly episodes, exclusive insights, and occasional bonus episodes every Tuesday (the day before they air).

Join here.

Ready for something different?

Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve!

Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends.

We get you. We've got you.

Join here.

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Hello, friend!

If you are curious about going alcohol-free or are already living that lifestyle but find it less than fulfilling, I have a special 6-week podcast series, The Essential Series: Your Guide to Living Alcohol-Free in Midlife and Beyond, coming your way July 12th - August 18th.

Today, I will introduce you to the series and let you know what to expect.

The episodes you will hear in the series (as of today) are as follows:

Episode 254 7/12: Transitioning to an Alcohol-Free Lifestyle: What it Does and Doesn’t Take

Bonus 7/14: 5 Essential Questions to Ponder to Help You Take a Break From Drinking

Episode 255 7/19: 5 Practical Tips to Help You Stop Drinking in Midlife and Beyond

Bonus: 7/21: Mindset Hacks: How to Change Your Drinking Story for a Fresh Perspective

Episode 256 7/26: 5 Essential Ways to Help You Manage Your Drinking Thoughts and Urges without Drinking

Bonus: 7/28: The Bright Side: What Women Over 35 are Discovering After They Quit Drinking

Episode 257 8/2: The Importance of Adding Structure to Your Day to Stay Alcohol-Free

8/4 Bonus: How to Know the Signs You're Headed Back to Drinking Again

8/9 258: The 3 Types of People Who May Derail Your Alcohol-Free Journey

8/11 Bonus: Are We Having Fun Yet? How to Breakthrough Boredom Without Drinking

8/16 259: Are Drinking Habits Hard to Break?

8/18 Bonus: How to Build an Alcohol-Free Toolbox to Keep Going and Growing

To receive the weekly episodes & bonuses in your email inbox every Tuesday, sign up here.

Looking for a safe place to explore an alcohol-free lifestyle? Team Alcohol-Free is an exclusive community for women 35 and over seeking an alcohol-free lifestyle.

We share experiences, provide resources, and celebrate our wins together! In our community, we're not just giving up alcohol. We're embracing a vibrant new chapter of life, one filled with personal growth and positive changes, while supporting each other in navigating an alcohol-free lifestyle later in life.

We get you. We've got you.

JOIN US TODAY!

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Episode 253

If you feel like you aren’t moving in the direction of where you want to be in 2023, (join the club and) listen to this episode today!

We all feel off track sometimes, and taking time to reflect helps us find more peace and clarity and get focused on what matters most in our lives.

There is no better time than mid-year to reflect!

In this episode, I share my five favorite prompts that help me reflect on my progress in life. These prompts are:

No. 1 In the past six months, what are you proud of yourself for? And how will you celebrate these accomplishments today?

No. 2 What is working in your life right now? I will talk about what and who is giving you “high-vibe” energy…

No. 3 What isn’t working? Obstacles, roadblocks? What is giving you low-vibe energy

No. 4 On December 31st, what is one thing you would like to accomplish? And why does this matter to you?

No. 5 What are 1-3 action steps you can take from today until the end of the year to help you achieve this accomplishment?

I forgot to mention in this episode is to focus on progress, not perfection (I can’t believe I forgot that one!)

One more thing….I’m proud of how far you’ve come, not just this year but in life!

Thank you for listening, friend!

If you want to go further by hitting the “reset” button in July and work with me inside our TAF community, click here to enroll before 7/1/23.

Team Alcohol-Free Enrollment

Mentioned in this episode:

2023 WOTY Episode

Mel Robbins

Other episodes to check out:

Six Steps to Saying No Kindly

How Are You Spending Your Energy?

Reinventing Your Professional Identity

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Episode 252

Hello, friend!

I'm happy you are here.

Today, I'm talking with Pam Sherman of The Perfect Balance Guru about finding that sweet spot with our nutrition and exercise in midlife and beyond.

Pam is a certified trainer and instructor since 1997, author, media contributor, and motivational speaker.

In this episode, you will hear why Pam chose to go alcohol-free and her holistic approach to wellness, highlighting sleep, nutrition, physical activity, and emotional health.

We have a great conversation about debunking "old" diet myths, and Pam shares her years of experience with you offering you some simple steps to find more balance in your nutrition and fitness today.

You can learn more about Pam here.

To join the Summer enrollment list for Team Alcohol-Free, click here.

Let's stay in touch! Join Lori's email community to receive inspiration and tips on how to find joy + confidence in living alcohol-free later in life. Click here to join the mailing list. Private Coaching Are you interested in working closely to quit drinking for good? Schedule a complimentary discovery session to learn more about how private sobriety coaching can help you find joy and confidence in sobriety. Click here to schedule your session.

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Episode 251

Hello, friend.

Thank you for being here today.

In this episode of To 50 and Beyond, I’m honored to share my guest, Dr. Constance Scharff.

Today, Dr. Scharff shares her personal story of recovering from the trauma of being sexually abused by her father and her addiction to alcohol. Dr. Scharff breaks down the meaning of trauma, addiction, and recovery, how trauma affects our body, and the importance of feeling our feelings in recovery.

Dr. Scharff has a Ph.D. in Transformative Studies, specializing in radically transformative personal experience. She is a full-time author and speaker, traveling globally to help people overcome trauma and addiction. Her life’s work is to help people heal from addiction and trauma, as she has done so that each of us can live lives of meaning and purpose.

Dr. Scharff's lived experiences, vulnerability, and expertise are what you will hear today. I’m glad you're here. Let’s get started.

Resources mentioned:

The Body Keeps the Score by Bessel van der Kolk M.D.

Learn more about Dr. Scharff here:

https://www.constancescharff.com/

Instagram

Facebook

Join the Team Alcohol-Free Enrollment List

Let's stay in touch! Join Lori's email community to receive inspiration and tips on how to find joy + confidence in living alcohol-free later in life. Click here to join the mailing list. Private Coaching Are you interested in working closely to quit drinking for good? Schedule a complimentary discovery session to learn more about how private sobriety coaching can help you find joy and confidence in sobriety. Click here to schedule your session.

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Episode 250

Hello, friend!

If you are like my wonderful guest, Lisa May Bennett, and me in episode 250 - a woman who grew up with insecurities and self-doubt and found relief from anxiety and those insecurities by drinking, you will appreciate this episode today.

Lisa is a repeat late bloomer who writes about personal growth and trying new things on her blog, Bittersweet Nugget. She first decided she wanted to be a writer at eleven years old but struggled for years with self-doubt and anxiety.

Now, she has published her first book, My Unfurling, Emerging from the Grip of Anxiety, Self-Doubt, and Drinking at age fifty-six, and hopes to serve as an example for others who wonder if it's too late to chase their dreams.

Read full show notes here.

Mentioned in this episode: Pretty Baby on Hulu

Join the next enrollment for Team Alcohol-Free, opening June 21st for a limited time.

Let's stay in touch! Join Lori's email community to receive inspiration and tips on how to find joy + confidence in living alcohol-free later in life. Click here to join the mailing list. Have a question or topic for the podcast? Take a minute to reach out here. Private Coaching Are you interested in working closely to quit drinking for good? Schedule a complimentary discovery session to learn more about how private sobriety coaching can help you find joy and confidence in sobriety. Click here to schedule your session.

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Episode 249

Hello, friend! I'm honored to share my guest with you today.

Donna is a fellow listener of To 50 and Beyond who reached out to me to share her story with you to let you know you are not alone and give you a boost of "alcohol-free" inspiration and encouragement.

Donna is a wonderful woman, who I now consider a friend, and I think you will too.

Today, you will hear Donna’s Story from the beginning of her drinking and how her drinking escalated in her 30s and 40s, and the signs she received which made her question her relationship with alcohol and stop drinking.

Donna is 55 years old and celebrated 3 years alcohol-free on 12 April 2023. Previously identifying as a party girl, Donna never considered stopping drinking prior to her “Easter epiphany” in 2020.

Donna lives with her husband Shane and elderly rescue dog Zac near Wollongong, New South Wales, Australia. She works as a paralegal in Abuse Law but would love to study counseling and maybe start a sober podcast with her husband Shane.

Enjoy the conversation, and thank you for listening, you ROCK!

Resources mentioned in this episode:

Alcohol Explained by William Porter

The Daybreak app

Please click here if you would like to share your story on the podcast. I would be honored to meet you!

Episodes to listen to next:

Going Alcohol-Free Later in Life

You Don't Have to Skip to the Good Part of Sobriety

10 Ways to Get in the Habit of Living Alcohol-Free

Let's stay in touch! Join Lori's email community to receive inspiration and tips on how to find joy + confidence in living alcohol-free later in life. Click here to join the mailing list. Private Coaching Are you interested in working closely to quit drinking for good? Schedule a complimentary discovery session to learn more about how private sobriety coaching can help you find joy and confidence in sobriety. Click here to schedule your session.

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Episode 248

Depression affects everyone, regardless of gender or age. By hiding our depression, we make it harder to accept and express ourselves and increase the struggle to live as our authentic selves. We adopt destructive perfectionism behaviors that make it more difficult to show vulnerability in an attempt to present a flawless image to the world.

Dr. Margaret Rutherford is here to talk about her book, Perfectly Hidden Depression: How to Break Free From the Perfectionism That Masks Your Depression.

Dr. Margaret Rutherford is a clinical psychologist with thirty years of experience as well as an author and podcaster. Her highly popular podcast, The SelfWork Podcast, has been continuously rated as one of the best for mental health and depression, earning 1.3 M downloads in 2022 alone (total near 4 M, IAB stats).

Dr. Margaret shares her journey to acceptance, the link between depression and destructive perfectionism, and the signs of Perfectly Hidden Depression.

This episode shares information about the ideations of suicide. Please listen with care.

What you'll hear in this episode:

• An Explanation of Perfectly Hidden Depression
• The Types of Perfectionism and 10 Traits of Perfectly Hidden Depression
• Ideations of suicide and their relation to destructive perfectionism
• How Alcohol and substance abuse play a role in hidden depression
• How to recognize and get support to help you overcome depression

To read this episode's full show notes, go here.

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Hello, friend!

I'm glad you are here.

Episode 247, is an episode about aging, courage, and living the life you want in your second half.

You have the courage to change your life today, and my fantastic guest, Sheree Clark is here to help give you a pep talk and a boost in the direction you want to go.

Sheree is a Midlife Courage Coach, television show host, inspiring speaker, and accomplished author.

In this episode, you will hear:

• How Sheree used her courage to make a career change
• The things that are keeping most midlife women up at night
• How to navigate perfectionism and guilt to prioritize yourself
• The first steps towards making a change in the second half of life for you

To read this episode's full show notes, click here.

To learn more about Sheree, click here.

To enroll in Sheree Clark's May Talk Series for Midlife Women, using my affiliate link, please click here

Let's stay in touch! Join Lori's email community to receive inspiration and tips on how to find joy + confidence in living alcohol-free later in life. Click here to join the mailing list. Private Coaching Are you interested in working closely to quit drinking for good? Schedule a complimentary discovery session to learn more about how private sobriety coaching can help you find joy and confidence in sobriety. Click here to schedule your session.

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Episode 246

Are you a spiritual person looking for a new way to quit drinking? If so, this is the episode for you.

Erin Jean Warde, the author of “Sober Spirituality”, is an Episcopal priest who unites Spiritual and Sobriety coaching. She became a priest at 25, the youngest possible age, and has since built her own spiritual community.

In this episode, we discuss Erin’s journey to becoming a priest, as well as her experience with alcohol and quitting drinking.

From her experience with relapse to the ways that she coped in early sobriety, Erin bravely shares her story.

Other topics we discussed:

• How Erin unites spiritual coaching and recovery coaching
• What spiritual sobriety is
• Where Erin was when she started and quit drinking
• How Erin felt stronger every time she didn't drink
• Ways Erin coped with not drinking

Click here to view the show notes.

To learn more about Erin, go here:

Website

The Discerning Sobriety Course

Instagram

Twitter

Let's stay in touch! Join Lori's email community to receive inspiration and tips on how to find joy + confidence in living alcohol-free later in life. Click here to join the mailing list. Private Coaching Are you interested in working closely to quit drinking for good? Schedule a complimentary discovery session to learn more about how private sobriety coaching can help you find joy and confidence in sobriety. Click here to schedule your session. Please click here to ask me anything or share a topic for the podcast.

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Episode 245

Hello there!

Today, I'm sharing my story of how the change of life led to changing my drinking and getting sober.

I was honored to be interviewed on my friend, Noelle Van Vlierbergen's new podcast, Go Go Bistro which launched on April 18th.

Go Go Bistro inspires women to step into change with each and grace.

Noelle is a natural at podcasting. She has the voice, the smarts, and the honesty to show up as herself to help you make the changes you desire in your life.

It's important for me to share my story of how perimenopause was the catalyst for changing my drinking because I know a lot of women who are struggling during this time in their life.

You are never alone.

Thank you for listening today.

If you would like to say hello and share a topic for the podcast, please fill in my Dear Lori listener form here.

Visit my website here.

Subscribe to Go Go Bistro here.

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Episode 244

Have you wanted to start a walking or running program but aren’t sure where to start?

If you are someone who is working on sobriety and recovering from alcohol use, exercise is one of the most beneficial tools to add to your toolbox.

My guest, Amber Graziano is a passionate expert in not only running but in building a running community and events for folks in recovery.

Amber Graziano, the Founder of Recovery Road Runners. Recovery Road Runners is a community that supports and inspires sober runners with resources, events, training, and community.

Amber is a sober mom of 2, a long-time distance runner, and an advocate for finding purpose in getting outside in nature and either walking or running, or both!

Amber talks about her road to recovery, and what happened the night she decided to quit drinking.

Other topics we discussed:

• The difference between how Amber felt running when hungover vs. sober
• How being a single mom and going through divorce helped her to realize her drinking wasn’t sustainable
• How running or walking helps you stay sober
• Why walking is a great tool for weight loss.
• The importance of heart rate training
• How community impacts recovery and running

Thank you for listening, my friend. I appreciate you.

Peace!

To learn more about Recovery Road Runners and Amber, go here:

Recovery Road Runners Website

Instagram

Facebook

Email

Say hello! Use the “Dear Lori” listener feedback form and share your thoughts about this episode with me.

Other episodes you may enjoy:

Mindset is Everything with Coach Joe Oniwor

Why It's Important to Move Differently as We Age with Amy Connell

Take Stretching to a Whole New Level with Sita and John Kelly

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Episode 243

It's not easy to face our compulsive shopping behaviors, and it's definitely not easy to change them. I'm proud of you for even considering this episode, and I know how you feel.

I've worked on changing my compulsive shopping habits for the past few years. It takes time and support to help understand what is happening in our lives that contribute to how and why we spend compulsively, which is why I reached out to an expert for help.

In this episode, we discuss:

• How compulsive shopping starts
• Why Carrie refers to social media as “kryptonite” for compulsive shoppers
• The shame of compulsive shopping and financial infidelity How compulsive shopping links to recovery and addiction
• How to recognize compulsive shopping
• Two core steps to change your shopping behaviors

About Carrie

Carrie Rattle has delivered keynote speeches and has been quoted in media such as CNBC, CBC, MSNBC, NextAdvisor | TIME, USA Today, Glamour Magazine, and others.

Carrie is a Financial Therapist/Coach for professional women with a specialty in Compulsive Shopping. Carrie’s goal is to help women learn money self-care and have their own wealth, independence, choices, and control over their lives.

Resources mentioned in this episode:

Behavioral Cents

Shopping Addiction Behaviors

To join Team Alcohol-Free, click here. Say hello!

Use the “Dear Lori” listener feedback form and share your thoughts about this episode with me.

Other episodes you may enjoy: The True Cost of Drinking with Linda Parmar

Three Women Share Their Journey to Alcohol Freedom Later in Life

How Are You Spending Your Energy?

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Episode 242

So many women realize that their drinking is not “normal.”

Women have a vision of what a normal drinker looks like, and a lot of women, including myself, wish to be one.

So, what happens when you realize you’re not?

My guest today is a listener of To 50 and Beyond who volunteered courageously to share her journey to sobriety with us.

I’m honored to share the incredible Maria with you today.

Maria is here to talk about what was happening in her life when she started drinking, and when she realized that she was not a normal drinker, and how she decided to stop drinking.

Maria also shares a spot-on vision of what she believes a normal drinker is!

Maria will share the importance of joining a community, being vulnerable, and finding tools to help you start your a/f journey.

Thanks for listening today, my friend! I'm with you.

If you would like to reach out to Maria, please send her an email.

To read this episode's full show notes, click here.

Resources mentioned in this episode:

To join the Booze Free Brigade, send a request to Elizabeth Cloud on Facebook

Hello Someday Coaching

Payton Kennedy's Expand Beyond Recovery

Soberful Podcast with Veronica Valli

Say hello! Use the “Dear Lori” listener feedback form and share your thoughts about this episode with me or reach out to be a guest!

Join Team Alcohol-Free™ Founding Member enrollment before 4/7/23 here.

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Episode 241

Thank you for listening today!

This is a short episode from my heart about why I think exploring your relationship matters later in life.

I talk about my relationship with alcohol and how it changed over three decades, and what to highlight when exploring the role that alcohol plays in your life.

Wherever you are on your a/f journey, I'm with you!

Disclaimer:

I’m talking about missing the relationship with alcohol in this episode.

If you feel like hearing about the nostalgia of drinking will take you back, please, my friend, step away from this episode. It will always be here when you're ready.

Please share your thoughts on this episode by filling in the Dear Lori Listener Feedback form.

Join Team Alcohol-Free™ my new community and home of The Alcohol-Free Habit Kickstart 30-Day Challenge starting April 11th!

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Feeling awkward when you don’t drink and other people are, especially if you’ve been a drinker like me, is a real thing. If you’re here because you know this feeling and you’re tired of it or you avoid doing things you love because of feeling awkward, this episode is for you.

In this episode, I talk about three different “awkward” scenarios when you’re around people who drink and you're sober.

To read this episode's full show notes, click here.

To join the enrollment list for Team Alcohol-Free, click here.

Say hello! Use the “Dear Lori” listener feedback form and share your thoughts about this episode with me.

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Episode 239

You are not alone if you drink to manage shyness and blushing. I have for most of my (which is a long time;).

The ultimate message of this episode is to encourage all of us to be ourselves, and no longer hide and use alcohol to be someone we’re not.

Please share your story with me or leave me feedback for this episode, by using the listener feedback from, Dear Lori, here.

Join the early enrollment list for Team Alcohol-Free, my new program, challenge, and community for women over 35, here.

To learn more about me and this episode, visit https://www.lorimassicot.com/to-50-and-beyond-podcast

Resources mentioned:

Insight Timer app

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We all mess up! Practicing forgiveness towards ourselves and moving on is not always easy.

Today, we're answering a listener's question: How do you deal with “messing up” repeatedly? I’ve had so many day ones throughout the past year. I feel like I can’t get “this” right. And the “this” is sobriety.

To the person who sent this question, I thank you for sharing this with me. I’m with you, and so are my guests Anne and Leigh Walkup! The dynamic Kentucky twin sisters are back on the podcast for the 4th time!

Anne and Leigh are the Founders of Retro Rodeo Publishing, LLC and Front Porch Life Magazine - a beautifully curated seasonal magazine full of story, emotion, and lots of delicious recipes! They have been sober for 7 years and I will link their past episodes in the notes to hear their stories.

What you'll hear in this episode:

• The gal's views on “messing up” in life
• The challenges of getting sober and expectations
• Why it’s important to accept disappointment in ourselves
• Their experience with taking 30-day breaks
• How our identity is tied to being a drinker
• How to shift out of your “drinking identity”
• How to focus on forgiving yourself before others
• Why the language of sobriety can mess you up and what to focus on instead
• How to move on by taking action

The main message here is we all mess up, you are human, and you are never alone.

Read this episode's full show notes here.

Anne and Leigh on To 50 and Beyond:

Episode 190: How to Build Discipline

Find Anne & Leigh here:

The Southern Lady Cooks

The Front Porch Life Magazine

Instagram:

Front Porch Life Magazine

The Southern Lady Cooks

Facebook:

The Southern Lady Cooks

Join Team Alcohol-Free early enrollment list.

To 50 and Beyond Listener Feedback form

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Episode 237

Listen to all episodes here.

Hello, friend!

This episode is for you if you find your drinking is not what it used to be and you are questioning whether or not you should take a break from drinking.

In this episode, I will talk about what a break from drinking is to give you a different perspective. I talk about how much time a break should be, and why quality vs. quantity matters most during your break.

I will talk about the five signs that it may be time to take a break from drinking in midlife and beyond and give you insight into how a break from drinking can help you.

To listen to my story of why I quit drinking at 45, click here.

Thank you for listening!

Read this episode's full show notes here.

Would you like to share feedback from this episode?

Share your thoughts or questions or topic suggestions, here.

Get early access to Team Alcohol-Free. Join the enrollment list here.

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Episode 236 

Hello there, friend! 

Thank you for tuning into this episode with my guest, Jeff Graham, a This Naked Mind Coach and sober gentleman. 

Jeff is here to talk about the influence that alcohol had on life from a young age in the 80s to when he was 56 and got sober. 

Jeff talks openly about how alcohol affected his marriage, his anxiety, and how his first panic attack in his late twenties changed how he used alcohol. 

Enjoy this episode! 

Please click here if you would like to send me feedback or suggestions for upcoming episodes. 

To read this episode's full show notes, please click here. 

To learn more about Jeff, please visit his website. 

If you want to join Team Alcohol-Free, my new community for midlife and beyond women, get on the early enrollment list here. 

Enrollment opens February 22, 2023 

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Episode 235

Hey there, friend!

It's not too late to plan your 2023 theme and word of the year!

In this episode, I walk you through how I recapped 2022, what I learned about myself after Thanksgiving, the challenges I faced as a mom, and how I chose my theme of the year, and WOTY.

You can read the full show notes here.

Thank you for listening. I appreciate you.

xo

Lori

I want to connect with you in 2023!

I want to hear about topics or guests you would like to hear on the podcast, and any takeaways you had while listening to the episode. This will help me create episodes that you want to hear!

Please take a few minutes to leave me feedback here.

Click here to join the early enrollment list for Team Alcohol-Free.

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Episode 234 

Let's face it. As we age, our bodies change, making it more difficult to take care of them.  When the stresses of life are derailing your rigid eating plans or intense workouts are leaving you sore and tired, you have to find a realistic way to stay healthy.  Thankfully, my guest Amy Connell has developed a plan for women to "break the rules" of traditional health and reach their goals while acknowledging the outside factors we all face.  Giving yourself grace and acknowledging how you really feel in your mind and body is key to creating a sustainable, healthy life. 

What You'll Discover

• Six things women in their 40s should implement into their weekly rhythms
• Finding freedom in health by breaking all the rules
• The real reasons we take care of ourselves
• How to leave space for your stressors but focus on the moment more

Amy Connell is a certified personal trainer who wants you to take a rest day and a nutrition coach who wants you to enjoy dessert. 

You can read this episode's show notes here. 

To join the enrollment list for Team Alcohol-Free, click here.

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Episode 233

Happy New Year, friend!

I'm so glad you are here today.

This year on the podcast, I will explore more about our identity and the stories we tell ourselves to help you begin the process of changing any narrative you believe about yourself that is no longer true or serving your best self.

With so much of our identity wrapped up in "what we do," I reached out to my phenomenal guest today, Dr. Carol Parker Walsh, to help you examine and explore reinventing your professional identity in midlife and beyond.

Dr. Walsh is an expert in her field. She is an executive and leadership coach helping her clients showcase their brilliance and design an epic career and life that matters. She's an award-winning certified organizational consultant, career and personal brand strategist, executive coach, a TEDx presenter, 3x Amazon best-selling author, international keynote, and member of the Forbes Coaches Council, Newsweek Expert Forum, Harvard Business Review Advisory Council, and Entrepreneur Leadership Network.

In this episode, you will learn:

• How to transition out of your current career
• Why you shouldn't let money hold you back from change
• What we can learn from the younger generation
• How to turn the skills you already have into a career or business

To read this episode's full show notes, click here.

Thank you for listening today, and I wish you nothing but the BEST in 2023.

Are you ready to BE alcohol-free in 2023?

Join the enrollment list for Team Alcohol-Free today!

Let's stay in touch! Join Lori's email community to receive inspiration and tips on how to find joy + confidence in living alcohol-free later in life. Click here to join the mailing list. Private Coaching Are you interested in working closely to quit drinking for good? Schedule a complimentary discovery session to learn more about how private sobriety coaching can help you find joy and confidence in sobriety. Click here to schedule your session.

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Episode 232

The holidays are challenging for us all in some ways; adding in sobriety, it may seem a bit more challenging, so I’m coming to you today just to let you know that you are not alone if you are feeling the pressure this holiday and are having drinking thoughts like, it’s the holiday, I can get back on track with sobriety in the New Year- it’s normal they come and go, and sometimes they feel like they linger FOREVER, but they don’t, they are fleeting just like alcohol - it may promise you a good time, but it only lasts for about 20-minutes.In this episode, I want to highlight the importance of honoring your choice not to drink to help you stay on track and also to help you build your a/f muscle.

I will talk about my drinking thoughts during the holiday and what I would say to myself during my first few holidays to help you work through whatever is happening in your life and stay a/f this season.

From me to you, no matter if you’ve been alcohol-free for a day, a week, 100 days, a year, or 5+ years, we need support during the holidays to ensure we honor our decision not to drink.

I'm with you!

Happy holidays!

To read this episode's full show notes, please click here.

Join the enrollment list for Team Alcohol-Free, my new community, and programs designed to help women over 35 go and stay alcohol-free in 2023.

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Episode 231

Welcome to a wonderful episode with one of my favorite alcohol-free friends: Meg Lomas.

I'm so happy you are here!

I met Meg during my Elevate group coaching program in 2021 and instantly fell in love with her personality and zest for travel and adventure.

Meg is retired and just turned 60 this year. She has a heart of gold and is passionate about connecting with women living an alcohol-free lifestyle and supporting those just getting started.

She is a natural-born cheerleader for others, and it’s been a true gift to be able to watch her learn how to cheer for herself these past two years.

I invited Meg to the podcast because I knew her story would be relatable to many women in the tug-of-war of going alcohol-free later in life, being retired, and traveling solo and with groups alcohol-free.

Meg shares: * Her drinking story: when she started drinking and how alcohol played a role in her life * How she went back and forth with quitting drinking and what led her to ultimately quit in 2020 * How she’s worked through the association with traveling and alcohol * The highlights of traveling alcohol-free later in life * How to take a solo vacation: planning tips, Meg’s favorite destinations * How she spends New Year's Eve to set an intention for the New Year

Contact Meg via email at liv2vaca@gmail.com

Thank you so much for listening today!

Let's stay in touch! Join Lori's email community to receive inspiration and tips on how to find joy + confidence in living alcohol-free later in life. Click here to join the mailing list. Team Alcohol-Free is coming soon! Are you ready to "be alcohol-free" in 2023? If you said YES! I want to invite you to join the team! Team Alcohol-Free is a community for women 35 who work together to create and live an alcohol-free lifestyle. Early enrollment starts soon. Join the waitlist to be the first to know when it's open. Click here to join.

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Episode 230

Hello, friend!

I'm happy you are here!

Journaling is a form of self-reflection or introspection where one accounts for their thoughts, feelings, and experiences. It is a helpful tool for people who want to reduce their stress levels & anxiety and can also be an effective recovery tool for those recovering from addiction. Whether you are looking for ways to improve yourself or want to explore what's going on in your life, journaling can help you get there.

In episode 230, I'm joined by Noelle Van Vlierbergen (for the second time!), a certified life & addiction recovery coach and the author of the book; The Sober Leap: Practical Wisdom to Create an Amazing Life Beyond Addiction.

What You'll Discover * What led Noelle to get sober * Common misconceptions about journaling * Benefits of journaling in life and recovery * Alternatives to journaling if you don't like to write * Tips on how to be consistent with journaling * How journaling helps reduce stress and anxiety * Tips on how to start a journal practice

To connect with Noelle, please visit the following:

Website: https://noellevan.com/

LinkedIn: https://www.linkedin.com/in/noellev/

Instagram: https://www.instagram.com/sobermoxie/

Facebook: https://www.facebook.com/sobermoxie

Resources Mentioned High Functioning Alcoholism with Noelle (Episode 24)

Journal: Day by Daybook by Noelle Van Vlierbergen (enter code Lori20 at checkout for 20% off until 1/15/23)

Motivational program for individuals in recovery or living a sober lifestyle: Sober Design Studio

Thank you for listening!

Let's stay in touch! Join Lori's email community to receive inspiration and tips on how to find joy + confidence in living alcohol-free later in life. Click here to join the mailing list. Private Coaching Are you interested in working closely to quit drinking for good? Schedule a complimentary discovery session to learn more about how private sobriety coaching can help you find joy and confidence in sobriety. Click here to schedule your session.

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Episode 229

Listen to all episodes here.

Ah, the magic of a “good” night's sleep in midlife is pure gold, yet sleep doesn't come easy for most women. You are not alone if you are desperate to get quality sleep!

My guest today is Morgan Adams, a certified holistic sleep coach who assists women in reclaiming their rest & health by helping them to sleep better.

Morgan shares her sleep story and what prompted her to become a women’s sleep coach.

Morgan also discusses how alcohol affects sleep, the benefits of good sleep in midlife, and the importance of sleep studies. Moreover, she talks about the causes of sleep apnea in women and its treatment and shares tips for getting better sleep.

To read this episode's full show notes with resources, click here.

Let's stay in touch! Join Lori's email community to receive inspiration and tips on how to find joy + confidence in living alcohol-free later in life. Click here to join the mailing list.

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Episode 228

Listen to all episodes here.

The purpose of this episode is to help you create a plan for yourself leading up to and after a holiday party, a get-together with friends, or a work event where you would typically drink, so you don’t.

I also talk about my social anxiety today, FOMO, what you’re really missing out on if you don’t drink, and some fun practical tips to stay a/f!

I’m here to help you take care of yourself and protect your energy and your sobriety, whether you consider yourself an introvert or an extrovert, so you don’t wake up the next morning saying, “you did it again - you drank when you said you wouldn’t” - instead, you will wake up saying - I’m so proud of myself! YAY, ME! I’m blowing my damn mind!

What You'll Discover in this episode: * How to organize your thoughts to calm your nerves * Why planning for socializing is beneficial in staying alcohol-free * Tips to plan pre-party * The importance of making a plan to “get ready” for the party * Tips to help you navigate social settings * How to choose a reward to treat yourself with post-party

Click here to join the enrollment list for Team Alcohol-Free. If you like this episode, you'll enjoy these too! How Are You Spending Your Energy?

Going Alcohol-Free Later in Life

Midlife Women and Drinking

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Episode 227

This is a very special episode with three women who are very special to me on the road to alcohol freedom later in life.

If you are on this road, you know it's not linear.

I invited three extraordinary women, Kathy, Karen, and Margie, who are members of my group coaching program, The Alcohol-Free Habit, to join me in a conversation about the decision to go a/f later in life.

These brave women share what led them to look at their drinking, where they are today with their drinking, and their favorite practical tips to help you on your road to alcohol freedom.

If you like this episode, you'll enjoy these too! Coming to Terms with Sobriety

Midlife Women and Drinking

Why Drinking is Harder than Sobriety in Midlife

Let's stay in touch! Join Lori's email community to receive inspiration and tips on how to find joy + confidence in living alcohol-free later in life. Click here to join the mailing list. Lori's website

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Episode 226

As the holidays approach, it is a great time to check in with yourself and create a self-care practice that starts with some unconventional practices.

The holidays are not easy. From grieving the loss of loved ones to feeling stressed due to work obligations and family drama - we can tend to put ourselves on the back burner and say, “I’ll start taking care of myself on January 1st; let me just get through the holiday."

So, let’s make a pact to lessen our loads and make time for ourselves to do what we want this holiday which is the ultimate form of self-care, so we set the tone for 2023 to care for ourselves throughout the year.

In this episode, I share 10 ideas that are a bit more outside the box to help you create a self-practice that impacts your daily life and holiday season.

To read this episode's full show notes, please click here.

Let's stay in touch! Join Lori's email community to receive inspiration and tips on how to find joy + confidence in living alcohol-free later in life. Click here to join the mailing list. Private Coaching Are you interested in working closely to quit drinking for good? Schedule a complimentary discovery session to learn more about how private sobriety coaching can help you find joy and confidence in sobriety. Click here to schedule your session. Listen to More Episodes Going Alcohol-Free Later in Life

You Don't Have to Skip to the Good Part in Sobriety

10 Ways to Get in the Habit of Living Alcohol-Free

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Episode 225

One of the most powerful tools we have in sobriety is personal development.

Personal development like books, podcasts (like this one;), meditation, exercise...the list goes on are what will help you stay sober.

Matt Pink, my incredible guest today, has firsthand experience using personal development to help him feel more confident when he decided to quit drinking.

Listen in to Matt's story and how he found personal development, and discover simple tips to help you get started in your own self-improvement practice.

About Matt:

Matt Pink has taken the alcohol-free world by storm since starting his @better_life_guy Instagram account in 2021, amassing a significant following and pioneering some of the largest alcohol-free events ever seen in the UK.

Matt is the author of the Amazon best-selling book ‘Better me, Better you’ which was released in November 2021. Matt has been alcohol-free since April 21st, 2020, and has since fully qualified as an alcohol-free coach. He is also the co-founder of dryyapp, which he will talk about today.

He now sees his purpose in life as helping as many people as possible to remove alcohol from their life.

To connect with Matt, please visit:

Website: https://www.betterlifeguy.com/

Facebook: https://www.facebook.com/betterlifeguy/

Instagram: https://www.instagram.com/better_life_guy/

LinkedIn: https://www.linkedin.com/in/matt-pink-a8444213/

I thank you for listening, my friend. Take care of yourself. Peace.

Please click here to read this episode's full show notes for the resources mentioned.

Do you want to stay in touch? Join Lori's email community to receive inspiration and tips on how to find joy + confidence living alcohol-free later in life. Click here to join the mailing list.

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Episode 224

Hey there, my friend! I'm glad you are here.

I recently listened to a book on audible, At Your Best: How to Get Time, Energy, and Priorities Working in Your Favor, by Carey Nieuwhof, which inspired this episode.

With the holidays coming up and so many of us taking on too much and saying yes to everyone but ourselves, it's time to have a conversation about saying no.

In this episode, I briefly discuss a personal update and what my family has been going through for the past couple of months before leading into the topic of saying no.

I also talk about obligations and being an obliger from The Four Tendencies by Gretchen Rubin as I walk you through how to implement a six-step (simple) strategy from At Your Best that you can start practicing today.

Please email me if you're in the San Diego area and would like to meet up.

To read this episode's full show notes, please click here.

Let's stay in touch! Join Lori's email community to receive inspiration and tips on how to find joy + confidence in living alcohol-free later in life. Click here to join the mailing list. PRIVATE COACHING Are you interested in working closely to quit drinking for good? Schedule a complimentary discovery session to learn more about how private sobriety coaching can help you find joy and confidence in sobriety. Click here to schedule your session.

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Episode 223

Having a sense of self-worth is crucial for our emotional and mental health. It can be challenging to find the inner strength to pursue our dreams when we constantly deal with feelings of low self-worth.

Many people who lack self-worth turn to substance abuse as a coping mechanism. However, substance abuse gives you a temporary fix for your problems, but it does not solve them.

So how do you work on your self-worth? Today, my guest, Meadow DeVor, is here to help you implement your very own worthy project.

Meadow is a personal development teacher and the author of books; The Worthy Project and Money Love; A Guide to Changing the Way That You Think About Money.

In this episode, Meadow discusses her book, The Worthy Project. She talks about the difference between ideal image & true self, worthless & worthy cycles, and the front door exercise. Moreover, Meadow shares what buying a Gucci dress taught her and how you can start worthy work.

Enjoy this episode. You are worth doing the work.

Peace,

Lori

To read this episode's full show, please click here.

DO YOU WANT TO STAY IN TOUCH? Join Lori's email community to receive inspiration and tips on how to find joy + confidence living alcohol-free later in life. Click here to join the mailing list. PRIVATE COACHING Are you interested in working closely to quit drinking for good? Schedule a complimentary discovery session to learn more about how private sobriety coaching can help you find joy and confidence in sobriety. Click here to schedule your session.

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Episode 222

It's hard to know the signs of narcissistic abuse and complex trauma. This is why I invited my guest, Dr. Ingrid Clayton, to come on the podcast and share her personal and professional knowledge of dealing with a narcissist and recovering from complex trauma.

Dr. Ingrid is a clinical psychologist and the author of the books; Believing Me: Healing from Narcissistic Abuse and Complex Trauma and Recovering Spirituality: Achieving Emotional Sobriety in Your Spiritual Practice. In this episode, she shares how her book, Believing Me, helped her heal from complex trauma.

Dr. Ingrid also talks about the difference between trauma & complex trauma, the symptoms of complex trauma, and shares her experience growing up in an alcoholic home. Moreover, she explains what gaslighting is and how it shows up and shares tips on healing from trauma.

To read this episode's show notes, please click here.

Do You Want to Stay in Touch? Join Lori's email community to receive inspiration and tips on how to find joy + confidence living alcohol-free later in life. Click here to join the mailing list.

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Episode 222

Clutter is a problem many people face in their homes and offices. We have many things we don’t use, so we get a lot of clutter. When we are constantly surrounded by clutter, it becomes difficult to focus on what’s important. Decluttering helps us simplify our lives and make space for what matters.

So how do you start decluttering?

Join the conversation as I interview organizing expert Tracy McCubbin.

Tracy is the CEO of dClutterfly, a Los Angeles premiere organizing and decluttering company, and the author of the books; Making Space, Clutter Free, and Make Space for Happiness:

Tracy shares how she developed a decluttering mindset and how she started her decluttering company. She also talks about the importance of decluttering your home before you die and gives tips on how you can start the decluttering process.

Click here to read this episode's full show notes.

Thank you for listening! I appreciate you.

Want to stay in touch?

Join Lori's email community to receive inspiration and tips on how to find joy + confidence living alcohol-free later in life. Click here to join the mailing list.

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Episode 220

Today, we are talking about protecting your energy and paying attention to the resistance of low energy, so you stop pushing yourself to burnout.

I heard about a concept from the comedian Whitney Cummings through Laura McKowen’s podcast, Tell Me Something True.

The concept is you have $100 daily to spend on your energy. You have thoughts, feelings, and activities, people who deposit money into your account, and thoughts, feelings, and people that withdraw and overdraw your account.

In this episode, I will talk about activities that may help you gain energy and what drains your energy so you can start balancing your "energy account."

I also talk about the energy drain that comes from drinking and hangovers in midlife and how I plan for low-energy days.

Thank you for listening! Peace.

Read this episode's full show notes here.

Do you want to stay in touch? Join Lori's email community to receive inspiration and tips on how to find joy + confidence living alcohol-free later in life. Click here to join the mailing list.

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Episode 219

Have you noticed an increase in your drinking or started drinking later in life? If you said yes! you are not alone.

With menopause, grief, and financial and work stress, women choose to start self-soothing with alcohol for the first time in their lives.

The good news is, you can get sober over 50 too!

I believe the same reasons we drink are the same reasons we can choose not to.

My guest today, Peggi Cooney, is on the podcast to share her story of starting to drink in her 50s and the methods she used to get sober over 50.

What You'll Discover * How Peggi's work as a social worker led to an increase in her drinking * What Peggi did the day she quit drinking * Alcohol advertisement and its effects on women * Peggi’s advice to ladies in their 60s who think it’s too late to quit alcohol * Peggi’s top benefits of living a sober lifestyle * Her biggest lesson in sobriety

About Peggi Peggi is the author of This Side of Alcohol: Random thoughts and candid words of pain, hope, humor, love, and all that is possible in sobriety. – I highly suggest picking this one up!

She is also a social work instructor and coach with a master's in Social Work from California State University, Chico, and spent 16 years in Child Welfare and Adult Protective Services as a social worker.

To connect with Peggi, please visit:

• Website: https://thissideofalcohol.com/
• Facebook: https://www.facebook.com/groups/thissideofalcohol
• Instagram: https://www.instagram.com/thissideofalcohol/

Grab a copy of This Side of Alcohol book: https://amzn.to/3AGuMFG To read this episode's full show notes, click here: https://www.lorimassicot.com/219

Connect with Lori Join Lori's email community to receive inspiration and tips on how to find joy + confidence living alcohol-free later in life. Click here to join the mailing list.

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Episode 218

Hey there, friend! I'm so happy you're here.

Are you ready to shake your tail feathers and DANCE?

My favorite "life tool" of all is dancing, and when I stopped drinking, I thought "I will never dance again!"

Not knowing in 2013 that dancing would have helped me reduce anxiety, boost my mood, and help me shake my body and all of the "I can't drink tension" out of it - I didn't tap into this wonderful "tool."

I turned to the expert in dancing in recovery, Payton Kennedy, to sit down for a chat about getting older, finding new energy in your 50s, recovering from alcoholism, and dancing as a "life tool" to expand your recovery.

I had so much fun talking to Payton and hearing her words of wisdom as a woman in recovery and dancing mindfulness facilitator and creator of SHE RECOVERS dance.

Additionally, Payton is a certified yoga teacher and a certified Life & Professional Recovery Coach.

I know you will truly appreciate this episode. As always, thank you for listening.

To listen to this episode's full show notes, click here: https://www.lorimassicot.com/218

To connect with Payton, go here:

• Website: https://paytonkennedy.com/

• Linkt.ree: https://linktr.ee/PaytonKennedy

• Instagram: https://www.instagram.com/expand.beyond.recovery/

• Facebook: https://www.facebook.com/Payton-Kennedy-108581850910710

Join the Expand Beyond Recovery membership: https://bit.ly/3AxAjy2

Listen to more episodes here:

Going Alcohol-Free Later in Life

You Don't Have to Skip to the Good Part in Sobriety

10 Ways to Get in the Habit of Living Alcohol-Free

Connect with Lori here:

Join Lori's email community to receive inspiration and tips on how to find joy + confidence living alcohol-free later in life. Click here to join the mailing list. Email Lori Visit Lori's website

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Episode 217

Midlife has come a long way!

In 2022, women in midlife and beyond are stepping into themselves and honoring their choices to live the life they desire.

Gone are the stories of yesteryear that say, “you can’t do that; you’re too old!”

Midlife women are starting businesses, leaving relationships that don’t serve them.

Getting older is an opportunity to shake things up and add a little disruption to your life, as my guest, Star Monroe, will help you do.

What You'll Hear

Star talks about the status quo in midlife and how we can disrupt it. She also shares how she overcame an addiction to cocaine, severe body hate, and abusive relationships.

Star talks about why abstinence from alcohol is not for her and how she has taught herself, and I quote, "not to be an alcoholic," by observing her drinking and learning from her triggers.

Additionally, Star shares what inspired her to go back to school and train as a psychotherapist and advises ladies who want to align with their authentic selves.

About Star

Star Monroe is a leader in the midlife and menopause field with a wealth of experience working closely with women for over 32 years.

Star has dedicated much of her life to studying human behavior and is a certified psychotherapist, eating psychology coach, relationship coach, sex, love & dating coach, somatic bodyworker, dominatrix, and retired showgirl.

Star has also navigated her own dark night of the soul, overcoming cocaine addiction, severe body hate, abusive relationships, and bankruptcy.

Read full show notes here.

Connect with Star www.msstarmonroe.com/resources (loads of free midlife resources)

www.msstarmonroe.com - website

www.instagram.com/msstarmonroe - Instagram Connect with Lori Join Lori's email community to receive inspiration and tips on how to find joy + confidence living alcohol-free later in life. Click here to join the mailing list. Email Lori

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Episode 216

Whether you are a casual drinker, moderate drinking, or heavy drinker, getting and staying sober is one of the most challenging things you can do in life.

Sobriety isn’t taught in school, so when you make the life-changing decision to stop drinking, you may ask, now what?!

If you find yourself in this situation, don’t worry - you are not alone, and this episode will help you figure out your first steps.

In episode 216, I am joined by Lane Kennedy and Tamar Medford, the hosts of the You’re Sober! Now What?! who are here to help you navigate early sobriety, forever thinking, and doing the work in long-term sobriety and recovery.

This episode is straight fire - enjoy! and thank you for listening.

Lori

To read this episode's full show notes, click here.

To learn more about Lane and Tamar, please visit:

You're Sober! Now What?! website

You're Sober! Now What? on Apple Podcasts

You’re Sober! Now What?! Instagram

The Alcohol-Free Habit Enrollment Are you ready to make living alcohol-free second nature? My group coaching program, The Alcohol-Free Habit, opens for early enrollment from 8/24 - 9/1. Spaces are limited. Join my early enrollment list to get first dibs! Click here to join. Do you want to stay in touch? Join Lori's email community to receive inspiration and tips on how to find joy + confidence living alcohol-free later in life. Click here to join the mailing list.

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Episode 215

Creating and living an alcohol-free lifestyle is beyond possible later in life, but I sure didn't think it was when I quit drinking in 2013.

I didn't have other women who were working on sobriety which made it difficult in social situations, and my mindset was stuck in "this is forever! how will I ever stay sober forever!?"

In this episode, I will share 3 ways to help you find all of the possibilities in living alcohol-free later in life.

I talk about finding community, sticking to your standards (not the drinking culture), and how to practice simple mindset shifts to help you keep going.

To read this episode's full show notes, click here: https://www.lorimassicot.com/215

THE ALCOHOL-FREE HABIT ENROLLMENT: Are you ready to make living alcohol-free second nature? My group coaching program, The Alcohol-Free Habit, opens for early enrollment from 8/24 - 8/28. Spaces are limited. Join my early enrollment list to get first dibs! Click here to join. DO YOU WANT TO STAY IN TOUCH? Join Lori's email community to receive inspiration and tips on how to find joy + confidence living alcohol-free later in life. Click here to join the mailing list.

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Episode 214

It’s never too late until it’s too late, Eileen Greene.

I had the pleasure of sitting with Eileen Greene to talk about life, aging, regrets, and practicing acceptance and forgiveness in ourselves and others.

After reading about Eileen and watching her Ted Talk, I knew that her achievements later in life would be an incredible reminder for us all to go after what we want, no matter our age or circumstance.

Email Eileen to learn more about her Life Coaching services.

To read this episode's full show notes, click here.

EARLY ENROLLMENT ACCESS! Are you ready to make living alcohol-free second nature? My group coaching program, The Alcohol-Free Habit, opens for early enrollment from 8/24 - 8/28. Spaces are limited. Join my early enrollment list to get first dibs! Click here to join. DO YOU WANT TO STAY IN TOUCH? Join Lori's email community to receive inspiration and tips on how to find joy + confidence living alcohol-free later in life. Click here to join the mailing list.

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Episode 214

I’ve talked about why I quit drinking several times throughout episodes over the years, but I’ve never recorded one episode where my WHY lives.

I’m dedicating this episode to folks - women and men in the middle of life and beyond who are pondering sobriety. For some of you, it may be something you are hyper-focused on, like I was for a couple of years, and for others, it may be a curiosity.

If you are experiencing decision fatigue on whether or not to quit drinking or take a break from alcohol, this episode may help you gain a different perspective on going alcohol-free later in life and ease some of your worries about "I won't be able to drink...forever."

We are in this together. I'm super pumped you're here!

To read this episode's full show notes, click here.

To join The Alcohol-Free Habit Fall session "get excited list," click here.

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Episode 212

Not sure where you stand with your drinking? Are you feeling overwhelmed with what to do with yourself instead of drink? You are not alone!

My guest today, Casey McGuire Davidson, is here to help you understand Gray Area Drinking and identify any roadblocks holding you back from sobriety. Casey will teach you anchor activities and how to use them in early sobriety.

Gray Area Drinking is simply the space between being a social drinker and a heavy drinker.

When you're in the gray area, you may be worried about your drinking, take breaks from drinking, and hold back from sobriety because your drinking is not that bad...yet.

Casey McGuire Davidson is a Certified Life coach and the host of the top-rated Hello Someday Podcast.

For this episode's full show notes and resources, please click here.

Thank you for listening.

EARLY ENROLLMENT ACCESS! Are you ready to make living alcohol-free second nature? My group coaching program, The Alcohol-Free Habit, opens for early enrollment from 8/24 - 8/28. Spaces are limited. Join my early enrollment list to get first dibs! Click here to join the waitlist. DO YOU WANT TO STAY IN TOUCH? Join Lori's email community to receive inspiration and tips on how to find joy + confidence living alcohol-free later in life. Click here to join the mailing list. PRIVATE COACHING Are you interested in working closely to quit drinking for good? Schedule a complimentary discovery session to learn more about how private sobriety coaching can help you find joy and confidence in sobriety. Click here to schedule your session.

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Episode 211

Do you feel like this year has gotten away from you?

That you’re not where you said you would be on January 1st?

That it’s too late to get to where you want to be, you’ll start fresh in 2023?

If you said yes to any of those questions, this episode is for you.

Today, I’m checking in with you in mid-2022 so you check in with yourself. I want to give you a reminder to be kind to yourself and celebrate how far you’ve come this year, and in life.

I'm with you. Thank you for listening.

xo

Lori

Click here to learn more about Private Coaching.

Click here to join TAFH Fall enrollment list.

Click here to listen to more episodes.

Mentioned in this episode:

My interview on the Hello Someday podcast with Casey Davidson.

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Episode 210

Hello there, my friend.

Are you ready to take a break from drinking for a month because you’re curious about how you would feel if you didn’t drink?

Why not try a Dry July?

In one of the hottest, most summery months of the year here in the States, why not do something you never thought you would do - not drink for the entire month and give your mind, body, and soul a break from alcohol.

In this episode, you will hear:

• The origin and meaning of Dry July
• Why going dry for a month matters
• The benefits of a month-long alcohol-free challenge
• Tips to plan your Dry July

Email me

Join my email community

Join The Alcohol-Free Habit waitlist

Resources mentioned:

Dry July website

Donate to Dry July

National Cancer Institute’s website

Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol, by Ruby Warrington

Instagram

Thank you so much for listening.

Please consider taking a moment to leave a rating and review for the podcast so women just like you can find this episode.

Take care of yourself this week.

Peace.

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Episode 209

Confession (which you will hear in this episode), I don't make time to stretch my body. Nope, I jump right into workouts, and I never cool down.

If you are like me, this episode will help you get started with a resistance stretching program that can be life-changing.

As a former "stiff" gal, I learned a lot from my guests this week, and I know you will too!

I’m joined by my guests, Sita and John Kelly who are the founders of Bendable Body, and the creators of The Bendable Body Method - a specialized form of resistance stretching that works on the fascia along the energetic meridian lines that influence every aspect of your health.

The Bendable Body Method facilitates healing on multiple levels — enabling you to enjoy a life without pain or stiffness.

Sita and John share their journey into flexibility training and why fascia stretching is so important at any age.

What you'll learn in this episode:

• The mental benefits of resistance & fascia stretching
• The best type of stretching to relieve anxiety
• How stretching helps maintain sobriety and the recovery from alcohol addiction
• The effect of resistance stretching on inflammation

Sita and John are so passionate about helping others through resistance stretching, they have a wonderful online membership community - The Bendables which you must check out! It’s one of the best memberships I’ve ever seen.

Connect with Sita and John:

• Website: https://bendablebody.com/
• YouTube: https://bit.ly/3MZWr8s
• Instagram: https://www.instagram.com/bendablebody/
• Facebook: https://www.facebook.com/bendablebody/

To get access to our FREE fascia-stretching training: https://bit.ly/3Hvb56s

To join the Bendables community: https://bendables.bendablebody.com/

Connect with Lori:

To connect with Lori;

• Website: https://www.lorimassicot.com/

To listen to more amazing episodes: https://www.lorimassicot.com/to-50-and-beyond-podcast

Please Rate, Review, & Follow To 50 and Beyond Your support means the world to me and helps me get the podcast into the beautiful hands of other women just like you.

Make sure to follow the podcast for weekly episodes coming your way every Wednesday.

Thanks for listening.

Peace.

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Episode 208

Hello there, friend!

I’m so happy you are here today because this episode has so many golden nuggets that will help you take charge of your health and wellness.

If you’ve ever been to the doctor and been told your concerns about your health may be in your head, you are not alone.

Before you chalk it up to aging or “it must be in my head”, you must give this episode a listen!

In today’s episode, I’m joined by Dr. Efrat LaMandre, a medical practitioner at EG Healthcare. Dr. E is also the developer of the KNEW method and the author of It's Not In Your Head: Your Body Doesn’t Feel Right but You Don’t Know Why. Dr. E shares about the KNEW method, which focuses on helping patients gain control of their health destiny. It involves empowering people to know that their symptoms are not in their heads so they can take action and live the life they deserve.

In addition, Dr. E shares:

• How her wife’s autoimmune condition led her to develop ‘The Knew Method’
• How food sensitivities cause inflammation
• The thyroid test to ask for if you have hypothyroidism
• The ‘cooking stage’ for diseases (Inflammation stage)
• The list of lab tests she requests for all her patients
• How alcohol addiction leads to inflammation
• Tips to help you figure out your wellness on your own.

If you are thinking it, if you are feeling it, it’s not in your head.

Are you ready to ROCK your very best self, To 50 and Beyond?

Let’s GO!

Love the show? Subscribe to get weekly episodes. And if you have a minute, I sure would appreciate a rating and review wherever you are listening.

Your support means the world to me, and helps women just like you find To 50 and Beyond.

I thank you in advance for supporting the show.

Let’s Connect!

Follow Dr. E on:

• Website: https://theknewmethod.com/
• YouTube: https://www.youtube.com/c/TheKnewMethodbyDrE
• Instagram: https://www.instagram.com/theknewmethod/
• Tiktok: https://www.tiktok.com/@theknewmethod
• LinkedIn: https://www.linkedin.com/in/theknewmethod/
• Facebook: https://web.facebook.com/theknewmethod?_rdc=1&_rdr

Book a free appointment with Dr. Efrat LaMandre: https://bit.ly/3tivm9t

Grab a copy of ‘It’s Not In Your Head’ book: https://amzn.to/3GWZ9KK

To connect with Lori:

To schedule a free discovery session to learn about Private Sobriety coaching, click here: Lori Massicot Private Coaching (hbportal.co)

Website: https://www.lorimassicot.com/

To listen to more episodes: https://www.lorimassicot.com/to-50-and-beyond-podcast

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Episode 207

Hello, my friend.

I'm so happy to share today's episode with my guest, Donna Ferris with you!

Donna authored her first memoir, We've Got to Stop Meeting Like This, which has become my new favorite read, and today she is sharing parts of her story with you.

Donna shares her story of going through a divorce, finding love online, and learning how to overcome loss to find love again in her fifties.

Donna also shares how yoga teacher training, COVID, and Annie Grace helped her get sober.

I know you will appreciate, and possibly resonate with Donna's memoir, and you will want to run out and grab it for your next read.

Along with being an author, Donna works in corporate America. Donna teaches yoga, provides transformation coaching services, leads retreats, and writes as a side hustle.

To read this episode's full show notes, click here. Purchase your copy of We've Got to Stop Meeting Like This.

To find Donna:

Website: ​​http://www.minichangeyoga.com/

Instagram: https://www.instagram.com/downdogdiva/

Facebook: https://www.facebook.com/downdogdiva/

To find Lori:

Website: The Midlife Sobriety Coach for Women. Get Sober Later in Life. (lorimassicot.com).

Send me an email.

I thank you for listening.

If you have a couple of minutes, I would greatly appreciate you leaving a rating and/or review for the podcast.

Your support means the world to me and helps women just like you find To 50 and Beyond.

Take care of yourself this week.

Peace.

Lori

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Episode 206 Hey there! 

I'm glad you're here. 

This episode is inspired by my decision to stop coloring my hair, but ultimately it's about making decisions and going after what you want, knowing you have the right to change your mind. 

In my group coaching program, The Alcohol-Free Habit, a conversation also inspired this episode where we discussed getting sobriety "right." 

I talk about how I decided to stop drinking and why there is no "right" way to do sobriety, and of course, I share with you why I decided to stop coloring my hair. 

If you are stuck in indecision mode about going after something you want right now, I hope this episode encourages you to start today. 

Thank you for listening today. I appreciate you. 

Peace. 

To read this episode's full show notes, click here. 

If you are ready to explore your sober curiosity and are interested in private coaching with me, please click here to schedule your Discovery Session. 

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Episode 205

Have you ever thought about writing a book to tell your sobriety story?

What about starting a journal to document your story?

It's never too late to write your story, as you will learn today with my guest, Michelle Melton Cox.

Michelle Melton Cox helps women in midlife and folks in recovering write a book. Michelle is the creator of Addicts to Authors' “You Should Write a Book: Let’s Find Your Story©” program and the Fearless Midlife Writers Book-coaching© program. She has nearly three decades of experience as a professional writer, editor, journalist, and writing coach.

Michelle joins the podcast to talk about:

• Her continued work in long-term recovery
• The commonalities of midlife, sobriety and writing
• Tips to start writing a fiction or nonfiction book
• How to figure out what story to tell
• Dealing with fear and imposter syndrome in writing

To read this episode's full show notes, click here.

To find Michelle:

Enroll in her free webinar: Take the Next Big Step to Make Your Sobriety Meaningful

www.bookcoachingworks.com/freewebinar2

To find Lori:

Website

Email

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Episode 204

If you are grieving right now, I want to greet you with a hug and my very best wishes.

We all experience grief during our life and finding messages of hope and comfort can help ease our pain.

My guest today, Silke Herwald is here to bring you hope and comfort as she helps you understand more about the grieving process.

Silke Herwald is the Grief Specialist and inventor of the ‘Grief to Love’ blueprint.

Silke supports bereaved women and teaches grief counselors, Hypnotherapists, and Psychologists her groundbreaking ‘Grief To Love’ blueprint. She is an international speaker and grief awareness advocate.

Over the past 12 years, Silke has assisted hundreds of grieving clients online, in person, and with her ‘Grief To Love’ courses.

Silke understands the many misconceptions about grief and that there is a lot of unhelpful and even harmful grief advice. There is a lot more to grief than just 5 stages.

Silke has mastered the fine art of talking about grief in a deeply insightful yet lighthearted way.

What you'll discover in this episode:

What to say to others who are grieving

Why there is no timeline for grieving

How to set boundaries during your grieving process

How to self-soothe without drinking alcohol

Download Your "Grief to Love" roadmap.

To read this episode's full show notes, click here:

To find Silke:

Grief to Love

To find Lori:

Website

Email

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Episode 203

Find out what’s in store for women entering this important phase of life: midlife and beyond. Hello there!

Thank you for being here.

I'm so happy to share this interview with Dr. Louann Brizendine as she shares her latest book, The Upgrade: How the Female Brain Gets Better in Midlife and Beyond.

The book is a must-read for women who are pre to post-menopause.

Louann Brizendine, M.D. completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and did her internship and residency at Harvard Medical School.

Her New York Times bestseller, The Female Brain, and its follow-up, The Male Brain, continue to be read around the world.

Dr. Brizendine joins the podcast to talk about:

• What to look forward to in your 30s, 40s, 50s, 60s, and beyond
• Why life gets BETTER for women with each passing decade
• Making sleep a priority using Dr. Brizendines' sleep tips

Click here to read this episode's full show notes.

Click here to learn more about Dr. Brizendine.

If you are interested in Sobriety Coaching with Lori, please visit my website.

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Hey there! I hope you are well and enjoying Spring in your area.

Join me in episode 202 as I talk about why a slip-up in sobriety is an opportunity to get back up and start again, but not until you do one thing: figure out why you slipped so you don’t repeat the same cycle next time.

My hope is that after you’ve listened to this episode, you reassure yourself, that another day one is an opportunity, not an obstacle.

Thank you for listening.

I think you ROCK!

To read this episode's full show notes, click here.

If you are ready to break your drinking patterns and create an alcohol-free lifestyle that brings you joy and contentment, join me in The Alcohol-Free Habit™ starting May 2nd.

Join before 4/29 at 11:59 pm to get started.

Click here to learn more.

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Episode 201 Hey there, friend! I know what it's like to escape work stress and anxiety by drinking. I used alcohol heavily for decades because of one career in particular which I'm talking about in this episode.

I share my work history, my drinking history, and how alcohol never helped me escape anything.

I want to share this episode with you to offer you support and a place to come back to when you feel like your work is too much to handle, and drinking seems like the only option.

There are other so many other options.

I'm sending you a big virtual hug!

Click here for this episode's full show notes.

The Alcohol-Free Habit™ Spring Enrollment Offer ends 4/27/22.

Click here to learn more and enroll today.

To enroll in The Alcohol-Free Habit Spring session, please

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Episode 200

Today, I’m giving you a virtual fist bump because we are about to raise the roof on our vibrations and have some fun with practical affirmations!****

I’m talking about exploring your thoughts and beliefs and finding what you want to focus on and creating an affirmation that supports that desire instead of working against yourself by repeating the same negative, disserving thoughts over and over.

I’m also talking about afformations which are positive and empowering questions you can ask yourself to help "pull out" your truth!

This is a fun episode to help boost your mood and maybe inspire you to create your own affirmations today.

To read this episode's full show notes, click here.

Say hello by sending me an email here.

Join The Alcohol-Free Habit™ Spring Session waitlist here.

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Episode 199

We are all in this together. And by this, I mean midlife.

We sometimes get stuck on regrets and feelings like we aren't where we should be, and maybe a bit out of alignment with where we want to be.

Learning how to add more to your aging experience will help you develop a deeper alignment with yourself, and thrive in midlife and beyond.

You can ROCK your midlife with 7 Essential Steps and by adding mindful self-compassion as my guest, Dr. Ellen Albertson, aka The Midlife Whisper shares with you today.

Dr. Ellen is a Psychologist, Registered Dietitian, National Board-Certified Health and Wellness Coach, Reiki Master, and Mindful Self-compassion Teacher. Known as The Midlife Whisperer™, she helps women raise their vibration, so they have the energy, confidence, and clarity to make their next chapter their best chapter.

Dr. Ellen is here to talk about her latest book: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter.

In this episode, you will learn about: The seven essential steps to ROCK your midlife:

1. Know yourself
2. Love yourself
3. Energize yourself
4. Reprogram your brain
5. Empower yourself
6. Rehab your relationships

7. Enlighten yourself

8. How to practice acceptance during the changing times in midlife

9. The benefits of practicing self-compassion and mindfulness
10. The best practices for mindful self-compassion
11. Dr. Ellen's typical day of nutrition
12. How young women can cultivate self-compassion in a stressful environment
13. Accepting the changing times during the midlife stages among women
14. Mindful self-compassion benefits and the best practices
15. Dr. Ellen’s typical day in nutrition looks like

Go to lorimassicot.com here for additional resources and full show notes.

Join The Alcohol-Free Habit Spring session waitlist.

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Episode 198 What if you could create ONE positive habit that creates a chain reaction effect to create more intention and mindfulness, better mood, and possibly productivity?

A keystone habit is one that will help you build a better self-image, and create motivation to create more positive habits.

In this episode, I talk about the ripple effect of five keystone habits:

➡️Planning your day
➡️Sleep
➡️Daily Exercise
➡️Practicing Gratitude
➡️Making your bed

I also talk about the purpose of keystone habits and our self-image, the negative ripple effect that drinking alcohol has on your life, and how to get started with one positive habit tomorrow.

I'm grateful to you for listening to the podcast.

To join the waitlist for TAFH Spring Launch, please click here.

To read this episode's full show notes, please click here.

If you have a question for me, send me an email.

Have a fantastic week!

Peace.

Lori

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Episode 197

This is a fun and important episode about letting ourselves be beginners in midlife and beyond with my good (childhood) friend, Michelle Spieler.

Michelle is an over 20-year professional makeup artist (working in Hollywood for a decade), educator, Photographer, and woman who knows what it's like to greet a "changing" face in the mirror while applying makeup.

Michelle is passionate about teaching makeup and skincare to women over 40.

Michelle's passion shines through in how she educates women to learn skincare and makeup techniques to help them feel their best inside and out. Michelle believes that just a little makeup can make a big impact on how we feel about ourselves, especially as we age.

You will discover: * An honest conversation about being a beginner in midlife * Why learning something we think we "should" know matters (and why it may not) * Michelle's top two things she would feel like she could be a beginner in (finances + housecleaning) * The essentials needed to begin a skincare routine * How to use makeup to lift your mood * Michelle's Mature Makeup Masterclass (what's included) and how it works

See full show notes here.

Products mentioned:

Beautycounter

Fenti blush

Charlotte Tilbury highlighter

Enroll in Mature Makeup Masterclass by Michelle Spieler

Connect with Michelle! YouTube
Instagram

Website

Complimentary color match: https://docs.google.com/forms/d/e/1FAIpQLSdTAcexVguSfeShZMKrEfJ_jVLvORXFXferwFxpqAEKKzLOtQ/viewform

Beautycounter: https://beautycounter.com/michellespieler

Connect with Lori!

Let's stay in touch. Join my email community for once-a-week emails to help you live a better life alcohol-free.

Join: https://www.lorimassicot.com/email-sign-up

Email: hellolori@lorimassicot.com

Website: https://www.lorimassicot.com/

Are you ready to work on the relationship with yourself instead of alcohol?

Request a 30-minute self-discovery to learn how coaching can help you stop drinking and create an alcohol-free lifestyle that fires you up!

Schedule a 30-Minute Self-Discovery call to learn more about how private coaching can help you:

https://www.lorimassicot.com/coaching-services

Thank you so much for listening.!

Please consider subscribing to the podcast where ever you are listening to get new weekly episodes.

Have a great week. Peace.

Lori

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Episode 196 You are not alone if you are living that alcohol-free lifestyle and are also concerned with the seasons changing, that you will be tempted to drink.

Don't worry, my friend - I've got you covered in this episode!

You will discover:

• What drinking reminders are all about
• Why alcohol cravings and triggers happen
• How the memory of drinking is not always accurate
• How my drinking memories were not my reality (my outdoor concert experience was not what I thought)
• What to do when drinking reminders hit: some simple tips you can tap into
• What to focus on when the memory of drinking wants to takeover your mission to stay alcohol-free during any season

This episode is a perfect addition to last week's episode: Why Drinking is Harder than Sobriety in Midlife.

Resources mentioned in this episode:

Atlas Of The Heart, by Brene Brown

Make sure to subscribe to the podcast where ever you are listening to hear new episodes every Wednesday.

Connect with Lori:

Join My Email Community Email: hellolori@lorimassicot.com

Website:

The Midlife Sobriety Coach for Women. Get Sober Later in Life. Instagram: https://www.instagram.com/lorimassicot/?hl=en

Are you ready to work on the relationship with yourself instead of alcohol?

Request a 30-minute self-discovery to learn how coaching can help you stop drinking and create an alcohol-free lifestyle that fires you up!

Free 30-Minute Self-Discovery call:

Life and Sobriety Coaching Services and Support for Midlife Women Thank you so much for listening.

Have a great week!

PEACE.

xo
Lori

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Episode 194 It’s hard to quit drinking and it’s hard to keep drinking.

In this episode, I’m talking to those who want to quit drinking and stay sober because they know alcohol isn’t working in their lives and they have tried in the past or are just starting out and finding it hard to not drink.

I talk about the real fear we are faced with when we quit drinking, and I’m going to breakdown what is truly hard about continuing to drink when your intention is to go alcohol-free vs. what most women think is hard about sobriety, and by most women, I mean me too, and how do you know it’s time to go all into an alcohol-free lifestyle.

It's never too late to go alcohol-free!

I thank you for listening today. I appreciate you.

Mentioned in this episode:

If you would like to schedule a 75-Minute Supercharge Session - we will work together to create a 30-day plan for you to explore an alcohol-free lifestyle.

This session is for you if you feel stuck in getting started or are finding it difficult to stay sober.

Schedule your 75-Minute Supercharge Session here: Calendly - Lori Massicot

Thank you so much for listening. You can check out this episode and others on LoriMassicot.com.

Please consider subscribing to our community on social platforms and sharing with your friends!

Have a great week!

xo
Lori

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Episode 194

It’s never too late to change careers and face your fears.

My guest Katie McKenna knows what it's like to face her fear and put herself out into the workforce after a divorce as a single mom to two beautiful girls.

My friend Katie McKenna is joining the podcast for the second time.

Katie is a Certified Recovery Coach, and Accountable Recovery Specialist at You Are Accountable, an online platform to help support women and men in recovery through toxicology screenings, weekly accountability check-ins, and Peer Recovery support groups.

As a woman in long-term recovery, Katie has the heart, drive, and passion to help others lead a life of sustainable recovery.

What you'll discover: * What life was like when she got sober at a young age * Katie's divorce and how it changed her career path * How the stress of the pandemic and unemployment ending led Katie to work with a business coach * Being a single stay at home mom and how that took a toll on her self-esteem * How Katie felt her identity was not a professional in the workforce * Breaking through the fear of not having a resume * How her Career Coach led her to find a career she loves, and have to have more confidence in herself

Connect with Katie: Katie's past episode: An Insight into the Church of Scientology

You Are Accountable

Katie's Instagram

Katie's Business Coach, Cindy Lish

    Let's stay in touch. Join my email community for once-a-week emails to help you live a *better* life alcohol-free.

Join:

Join My Email Community Connect With Lori!

Email: hellolori@lorimassicot.com

Website:

The Midlife Sobriety Coach for Women. Get Sober Later in Life. Are you ready to work on the relationship with yourself instead of alcohol?

Request a 30-minute self-discovery to learn how coaching can help you stop drinking and create an alcohol-free lifestyle that fires you up!

Free 30-Minute Self-Discovery call:

Life and Sobriety Coaching Services and Support for Midlife Women Thank you so much for listening. You can check out this episode and others on LoriMassicot.com.

Please consider subscribing to our community on social platforms and sharing with your friends!

Have a great week!

xo

Lori

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Episode 192 It is never too late to stop pleasing others and start pleasing yourself! I know how difficult it is to set boundaries later in life, especially with those you have known for most of your life. And so does my guest, Susie Pettit.

Susie Pettit has been helping women live lives they love for over 10 years. She is the host of the podcast Love Your Life Show and owner of the Wellness Company Strength: Mind & Body, LLC. She is a certified Life + Wellness Coach and a mom of 5 sons ages 17-25.

Topics in this episode: * Being a people-pleaser and a people-deceiver * How Susie figured out what she really wanted * The "good girl mentality" * Giving ourselves love and compassion * The steps to seeing things differently * Handling guilt * Putting the auto-yes on hold * Susie's definition of a boundary * How being annoyed is an opportunity to set a boundary * Manuals * What Susie was using alcohol for and why she stopped drinking

Find Susie here: Strength, Mind & Body

Love Your Life Show

Instagram

Find Lori here:

Let's stay in touch. Join my email community for once-a-week emails to help you live a better life alcohol-free.

Join:

Join My Email Community Connect With Lori!

Email: hellolori@lorimassicot.com

Website:

The Midlife Sobriety Coach for Women. Get Sober Later in Life. Instagram: https://www.instagram.com/lorimassicot/?hl=en

Are you ready to work on the relationship with yourself instead of alcohol?

Request a 30-minute self-discovery to learn how coaching can help you stop drinking and create an alcohol-free lifestyle that fires you up!

Free 30-Minute Self-Discovery call:

Life and Sobriety Coaching Services and Support for Midlife Women Thank you so much for listening. You can check out this episode and others on LoriMassicot.com.

Please consider subscribing to our community on social platforms and sharing with your friends!

Have a great week!

xo
Lori

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Episode 192 My friend, do you have an inner critical voice that is in the driver's seat of your life? If you do, so do I!

I have come to realize over the past month that I go no longer battle my inner critic, I must befriend her.

In this episode, I am talking about what an inner critic (IC) is and why the IC exists in most of us, and how to use loads of self-compassion to befriend your IC to help you find freedom in making your critic’s voice quieter than your true, authentic voice which deserves to SHINE.

I’m going to give you a peek inside my IC and how SHE and I had a rough start to 2022. We are copasetic now and have hugged it out, but she’s still there making sure I don’t do anything to embarrass myself or fail, so this is why I wanted to talk about the inner critic today to help you hug it out with your IC and make HER a little less noisy so you can be friends - because when we’re friends with ourselves, life becomes a little more peaceful and a lot more adventurous.

Thank you so much for listening!

xo

Lori

Click the links below for more resources to help you live, and enjoy an alcohol-free lifestyle.

The Ultimate Guide to Going Alcohol-Free Later in Life:

The Ultimate Guide to Going Alcohol-Free Later in Life 10 Empowering Mindset Shifts for Women in Sobriety:

10 Empowering Mindset Shifts for Sober Women Free Guide Let's stay in touch. Join my email community for once-a-week emails to help you live a better life alcohol-free.

Join My Email Community Connect With Lori!

Email: hellolori@lorimassicot.com

Website:

The Midlife Sobriety Coach for Women. Get Sober Later in Life. Instagram: https://www.instagram.com/lorimassicot/?hl=en

Are you ready to work on the relationship with yourself instead of alcohol?

Request a 30-minute self-discovery to learn how coaching can help you stop drinking and create an alcohol-free lifestyle that fires you up!

Free 30-Minute Self-Discovery call:

Life and Sobriety Coaching Services and Support for Midlife Women Thank you so much for listening. You can check out this episode and others on LoriMassicot.com.

Please consider subscribing to our community on social platforms and sharing with your friends!

Peace!

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Bonus episode

Hello friend! 

I'm popping in to talk about the mission of To 50 and Beyond and give you a couple of updates about the podcast. 

I also talk about celebrating your accomplishments and being kind to your inner critc. I've had a few weeks of mind drama and I have gotten to the other side so I want to share with you in case you feel "stuck" in it too. 

The podcast will return to full episodes, Wednesday, February 16th. 

I appreciate you and I hope you are well. 

xo 

Lori

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Episode 191 In this episode, I talk about what the good part of sobriety truly is and why you don't have to wait to experience it. 

I share my story of Day One on 8/11/13 to help you realize that you don't have to be positive and feel GOOD about getting sober to quit drinking. 

Thank you for listening. 

If you are interested in 1:1 Private Coaching, please visit my website: The Midlife Sobriety Coach for Women. Get Sober Later in Life. (lorimassicot.com)

If you have a question or need support, please email me. 

If you are ready to build better self-improvement habits and join The Alcohol-Free Habit - enrollment for the winter session closes 1/14/22 at 11:59 pm PST.  You can do this - it's so much better together! 

Let's do it! CLICK HERE TO ENROLL TODAY!   

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Episode 190

Happy 2022!

What a way to start the New Year!

I'm excited to bring you this impactful episode featuring the super-twin duo, my friends Anne and Leigh Walkup.

Anne and Leigh are the founders of Retro Rodeo, Publishing, and the creators of Front Porch Life, a digital magazine that includes stories, recipes, and a real down-home feeling that brings you comfort and warmth.

These two ladies have built their life around simple living and down-home cooking. They are the daughters of Judy Yeager (The creator of The Southern Lady Cooks, which they now run full-time) and thrive on being in the kitchen or out on their farms with their animals. Slowing down and enjoying the good life is not just something they say…they fully embrace it.

As sober women, the Walkup sisters know just how difficult it can be to stay disciplined and intentional. They also discuss the habit-building process and being more consistent with positive habits.

In this episode, you will hear:

• What comes first, discipline or sobriety?
• How everyone has a level of discipline in them
• Leigh and Anne's goals for 2022
• The long process of building a business
• Being consistent with positive habits
• How the sisters saw drinking as a full-time job
• The "mob" in our heads
• How to stack the good things
• Making social media feeds uplifting

Resources Mentioned: The Southern Lady Cooks

Front Porch Life Magazine

Facebook

Twitter

Pinterest

Instagram

Join The Alcohol-Free Habit before 1/6/22 and save 20% off Founding Member's enrollment. Enroll here. Let's stay in touch. Join my email community for once-a-week emails to help you live a better life alcohol-free.

Join My Email Community Connect With Lori!

Email: hellolori@lorimassicot.com

Website:

The Midlife Sobriety Coach for Women. Get Sober Later in Life. Instagram: https://www.instagram.com/lorimassicot/?hl=en

Please consider subscribing to the podcast for weekly episodes every Tuesday. Subscribe by clicking follow or subscribe on your favorite podcast listening platform.

Thank you for listening! Happy New Year! Peace.

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Episode 189 My most favorite time of year is the week before New Year’s when I plan and dream and set an intention for the NEW Year.

Over the past five years, I’ve gone from thinking in terms of making a resolution to thinking in terms of intention and action.

If you are someone who wants more direction in her life in 2022, this episode is for you.

In this episode, I talk about:

• How and why you should celebrate your accomplishments
• Planning your year and actions based on who you want to be on January 1, 2023
• My intention setting practice
• My intention-setting practice from one of my group coaching members (this is a good one!)
• How to choose a year of the word to match your intention

I will also share my word of the year and plan for 2022.

Resources Mentioned: Calendar

Moleskin

Leuchtturm 1917

Papermate Flair pens

Papermate Ink Gel

Trello for personal and business organization

Ali Edwards

One Little Word

Join my Email Community Get on the list to receive a special discount off for The Alcohol-Free Habit, my 6-week self-improvement program for women over 40.

Join My Email Community Connect With Lori! Email: hellolori@lorimassicot.com

Website:

The Midlife Sobriety Coach for Women. Get Sober Later in Life. Instagram: https://www.instagram.com/lorimassicot/?hl=en

Thank you so much for listening. Please consider subscribing to our community on social platforms and sharing with your friends!

Peace.

Lori

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Episode 188

Life is happening whether it’s the holiday season or not and being someone who spent most of November and December of 2009 in the hospital with my mom, I know how many people are not in a place where the holidays even matter, let alone are joyful.

This episode took a bit of a turn after I decided to record it.

I talk about how we can add more even in the most challenging of times without imposing it on you. If you want more joy, then go for it, if you don’t, that’s your right. It’s okay to not want it, it’s okay to skip the holiday season, and it’s okay to be alone. I also talk about the pursuit of more which can lead to never honestly feeling joy or peace any time of the year.

This episode is for you if you want to ease stress and anxiety, stay sober, and maybe make some new traditions.

I give you some mantras at the end of the episode, my favorite one right now, and as a gift to you with great thanks and appreciation.

I made you a super cool holiday playlist with some non-holiday favorites as well.

Holiday Playlist (dance to it like no one is watching!)

To join The Alcohol-Free Habit before 11:59 pm PST 12/7, click here: The Alcohol-Free Habit (thealcoholfreehabit.com) Thank you so much for listening! Click the links below for more resources to help you live, and enjoy an alcohol-free lifestyle.

The Ultimate Guide to Going Alcohol-Free Later in Life:

The Ultimate Guide to Going Alcohol-Free Later in Life 10 Empowering Mindset Shifts for Women in Sobriety:

10 Empowering Mindset Shifts for Sober Women Free Guide Let's stay in touch. Join my email community for once-a-week emails to help you live a better life alcohol-free.

Join:

Join My Email Community Connect With Lori!

Email: hellolori@lorimassicot.com

Website:

The Midlife Sobriety Coach for Women. Get Sober Later in Life. Instagram: https://www.instagram.com/lorimassicot/?hl=en

Life and Sobriety Coaching Services and Support for Midlife Women Thank you so much for listening. You can check out this episode and others on LoriMassicot.com.

Please consider subscribing to our community on social platforms and sharing with your friends!

Have a great week!

xo
Lori

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Episode 187

How do you get in the habit of living an alcohol-free lifestyle? Not just that, but one you enjoy and find great fulfillment in?

It's one thing to quit drinking, it's another thing to do the word so not drinking becomes second nature.

I never thought it would for me, but I decided to prove myself wrong, and you can too!

In this episode, I’m talking about ten things you can do to get in the habit of living alcohol-free, and they may not be what you think, habit formation, and how to establish a non-drinking habit this week.

To read the full show notes, please click here.

To enroll in The Alcohol-Free Habit Founding Members Pre-Sell Event, please click here. Mentioned in this episode:

Macklemore song: Next Year

Atomic Habits, by James Clear

The Power of Habit, by Charles Duhigg

Thank you so much for listening! Click the links below for more resources to help you live, and enjoy an alcohol-free lifestyle.

The Ultimate Guide to Going Alcohol-Free Later in Life: https://www.lorimassicot.com/the-ultimate-guide-to-going-alcohol-free-later-in-life

Let's stay in touch. Join my email community for once-a-week emails to help you live a better life alcohol-free.

Join: https://www.lorimassicot.com/email-sign-up

Connect With Lori! Email: hellolori@lorimassicot.com

Website: https://www.lorimassicot.com/

Instagram: https://www.instagram.com/lorimassicot/?hl=en

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Episode 186

In this episode, my wonderful guest, Lindsay Sutherland Boal, tells us about her first year of sobriety and what led to the morning she decided to quit drinking.

We also talk about the different levels of drinking, knowing there is a problem but not being ready to quit, the steps Lindsay took after she quit drinking, releasing the pursuit of perfection, and what day ones really represent.

Most importantly, how to turn your fear and shame into your superpower.

Lindsay Sutherland Boal, is the Principal Coach at "The Curator Coach", founder of the national movement "SHE WALKS CANADA", the executive responsible for Relationship Development at "Urban Outline Building Group", and the Producer and Host of the video podcast "The COVID Chronicles Canada". She is an ultra-distance athlete and in her early career, an opera singer and actress.

In this episode, you will learn:

• The Different Levels of Drinking During our Life
• Why Labels Don't Matter
• Knowing You Have a Problem and Not Being Able to Quit
• The Morning Lindsay Decided to Quit Drinking
• Taking Responsibility for the Situation
• How Lindsay Took Care of Herself After Drinking
• The Day She Announced Her Sobriety Story Publically
• Lindsay Finding Her Purpose Through Walking
• Lindsay's Walking Schedule
• The First Six Months Cold Turkey and What Lindsay Learned
• Releasing the Pursuit of Perfection
• What Day One Really Represents
• How to Turn Your Fear and Shame into Your Superpowers

Find Lindsay here: SHE WALKS CANADA

The COVID Chronicles Canada

Lindsay's Instagram

Thank you so much for listening! Click the links below for more resources to help you live and enjoy an alcohol-free lifestyle.

The Ultimate Guide to Going Alcohol-Free Later in Life:

The Ultimate Guide to Going Alcohol-Free Later in Life 10 Empowering Mindset Shifts for Women in Sobriety:

10 Empowering Mindset Shifts for Sober Women Free Guide Let's stay in touch. Join my email community for once-a-week emails to help you live a better life alcohol-free.

Join My Email Community Connect With Lori! Email: hellolori@lorimassicot.com

Website:

The Midlife Sobriety Coach for Women. Get Sober Later in Life. Instagram: https://www.instagram.com/lorimassicot/?hl=en

Are you ready to work on the relationship with yourself instead of alcohol? Request a 30-minute self-discovery to learn how coaching can help you stop drinking and create an alcohol-free lifestyle that fires you up!

Free 30-Minute Self-Discovery call:

Life and Sobriety Coaching Services and Support for Midlife Women You can check out this episode and others on LoriMassicot.com.

Please consider subscribing to our community on social platforms and sharing with your friends!

Have a great week!

xo
Lori

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Episode 185

Are you ready to stop spinning out into worry and fear of what could go wrong and start focusing on what is really happening at the moment?

My guest in this episode is the smart and beautiful Lane Kennedy is here to help you start a mindfulness practice, unwind without alcohol, have fun without alcohol, shut off the ruminating thoughts, and find calmness in our ever-changing world.

Lane is the founder and creator of The Connected Calm Life Course, and host of the podcast by the same name, she is an author, a Hormone Cure Practitioner, a DNA Coach, and a certified Mindfulness-Based Stress Reduction (MBSR) teacher. Lane is a graduate of the Neuroscience Academy, and has completed a 200-hour Yoga Teacher Training program and is a twice-certified Yoga Nidra Guide, a Revelation Breathwork Facilitator, and a Peer Certified Recovery Coach.

To read this episodes full show notes, click here: Get connected with Lane: Website: Lane Kennedy Mindfulness+Meditation- No More Stress and Anxiety

Work with Lane: Lane Kennedy Coaching Support and Mindful Living — Lane Kennedy

Listen to the Calm Connected Podcast: Podcast — Lane Kennedy

Instagram: https://www.instagram.com/Lane_Kennedy_

Facebook: (20+) Lane Kennedy | Facebook

Thank you so much for listening! Click the links below for more resources to help you live, and enjoy an alcohol-free lifestyle. The Ultimate Guide to Going Alcohol-Free Later in Life:

The Ultimate Guide to Going Alcohol-Free Later in Life 10 Empowering Mindset Shifts for Women in Sobriety:

10 Empowering Mindset Shifts for Sober Women Free Guide Let's stay in touch. Join my email community for once-a-week emails to help you live a better life alcohol-free.

Join My Email Community Connect With Lori! Email: hellolori@lorimassicot.com

Website:

The Midlife Sobriety Coach for Women. Get Sober Later in Life. Instagram: https://www.instagram.com/lorimassicot/?hl=en

Are you ready to work on the relationship with yourself instead of alcohol?

Request a 30-minute self-discovery to learn how coaching can help you stop drinking and create an alcohol-free lifestyle that fires you up!

Free 30-Minute Self-Discovery call:

Life and Sobriety Coaching Services and Support for Midlife Women Thank you so much for listening. You can check out this episode and others on LoriMassicot.com.

Please consider subscribing to our community on social platforms and sharing with your friends!

Have a great week!

xo
Lori

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Episode 184

Going alcohol-free isn’t about the finish line, it’s about the path of self-discovery + adventure + a new way of living.

Going alcohol-free can be just like going gluten-free. You make a plan not to drink alcohol, and you practice that plan daily.

Alcohol-free = no alcohol.

I know, it sounds so easy. It's not, but the longer you go without drinking, the simpler it can be.

Going alcohol-free later in life supports your overall well-being as you age, just the same as a certain eating plan or exercise plan.

It’s a lifestyle that if you let it, can be one of the best experiences of your life.

In this episode, I talk about: * Changing our interpretation of alcohol-free living * Making shame smaller by taking action * The alcohol-free lifestyle: what it is and what it isn’t * How to get started on your alcohol-free journey * How to observe your drinking to cut back or quit * The #1 habit essential to going alcohol-free

And a round of answers to some of the most frequent questions that I receive from beautiful badass women in the middle of life about sobriety, like:

Should I quit or moderate, the language of sobriety, how to rebound from a slip up so you don’t fall down the rabbit hole of drinking, feeling deprived while socializing, do you need the willpower to quit, what do I tell people about my choice to quit drinking, and how to make an alcohol-free lifestyle stick.

Thank you so much for listening! Click the links below for more resources to help you live, and enjoy an alcohol-free lifestyle.

The Ultimate Guide to Going Alcohol-Free Later in Life: https://www.lorimassicot.com/the-ultimate-guide-to-going-alcohol-free-later-in-life

10 Empowering Mindset Shifts for Women in Sobriety: https://www.lorimassicot.com/10-empowering-mindset-shifts-for-sober-women-guide

Let's stay in touch. Join my email community for once-a-week emails to help you live a better life alcohol-free. Join: https://www.lorimassicot.com/email-sign-up

Connect With Lori! Email: hellolori@lorimassicot.com

Website: https://www.lorimassicot.com/

Instagram: https://www.instagram.com/lorimassicot/?hl=en

Are you ready to work on the relationship with yourself instead of alcohol? Request a 30-minute self-discovery to learn how coaching can help you stop drinking and create an alcohol-free lifestyle that fires you up!

Free 30-Minute Self-Discovery call:

https://www.lorimassicot.com/coaching-services

Make sure to subscribe to the podcast: You can check out this episode and others on LoriMassicot.com.

Please consider subscribing to our community on social platforms and sharing with your friends!

xo
Lori

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Episode 183 Women worldwide are giving up alcohol and it’s a personal choice.

I don’t care if you drink two glasses a week or a month or two bottles a night, you have that gut feeling that maybe alcohol isn’t working for you anymore but yet, you’re still drinking. I understand exactly how you feel.

The face of alcohol use and addiction is changing.

Midlife women are a part of society that is struggling the most with not only giving up alcohol but coming to terms with their drinking.

In this episode, I talk about: * What alcohol is and what it isn’t * Alcohol Use Disorder and how to identify the signs * The risks of drinking * Why and where women drink * My drinking + what led me to quit * Why I put off my sobriety for far too long * What is holding women back from quitting * Why women are quitting drinking

For full episode show notes, please click here.

Thank you so much for listening! Let's stay in touch. Join my email community for once-a-week emails to help you live a better life alcohol-free.

Join: https://www.lorimassicot.com/email-sign-up

Connect With Lori! Email

Website: https://www.lorimassicot.com/

Instagram: https://www.instagram.com/lorimassicot/?hl=en

Are you ready to work on the relationship with yourself instead of alcohol? Request a 30-minute self-discovery to learn how coaching can help you stop drinking and create an alcohol-free lifestyle that fires you up!

Free 30-Minute Self-Discovery call:

https://www.lorimassicot.com/coaching-services

You can check out this episode and others on LoriMassicot.com, a top-rated weekly podcast that is helping women from all over the world find joy in aging and confidence, and freedom living alcohol-free.

Listen in on honest conversations about getting older and sober in today's society. Please consider subscribing to our community on social platforms and sharing with your friends!

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Episode 182 Whether you’ve been drinking for decades or picked up the bottle in midlife, it’s never too late to enjoy the benefits of sobriety. As we age, those benefits far outweigh the quick fix that comes with drinking.

My guest, Janet Gourand knows a thing or two about reaping the sobriety benefits later in life. Janet chose to quit drinking at 63, having no idea at how many opportunities she was giving herself after years of heavy drinking.

When Janet stopped drinking she could find very little support available in South Africa and did not want to go into rehab and decided AA was not for her.

In this episode, you will hear how Janet got sober and the resources that worked for her.

Janet became so passionate about helping people moderate or quit drinking alcohol, that she founded Tribe Sober, an online community that holds workshops and meetings for people all over the world.

You will also hear:

• The three pivotal moments in Janet's drinking that she reflects back on now as "rock bottoms"
• The benefits of sobriety later in life
• The risks of alcohol use
• The importance of community in sobriety
• The power of being an introvert

To read this episode's full show notes, click here. To Connect with Janet Tribe Sober

Facebook

Tribe Sober Podcast

Connect With Lori! Website: https://www.lorimassicot.com/

Instagram: https://www.instagram.com/lorimassicot/?hl=en

Thank you so much for listening. You can check out this episode and others on LoriMassicot.com, a top-rated weekly podcast that is helping women from all over the world find joy in aging and confidence, and freedom living alcohol-free.

Listen in on honest conversations about getting older and sober in today's society. Please consider subscribing to our community on social platforms and sharing with your friends!

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Episode 181

When you practice self-care, spirituality, and inner connection, you become unstoppable.

Skincare and general healthcare are directly related to a feeling of genuine mental peace. If success is affected by our physical or financial situations, then people like Jas Boothe (aka Goddess Juliet Bravo) would not be joining me today in this episode.

You'll learn: * Jas’ age and her insights about aging * How Jas used adversity to survive cancer and homelessness * Jas’s response and turning point after the traumatic life occurrences * The relationship between physical beauty and inner peace * Actions that Jas took to correlate beauty and inner peace * Best healthcare practices * Where women make a mistake in their health care * Don’t compare your life with others; their belief system is different * About Final Salute Inc, a non-profit organization by Jas * About Jas’ skincare brand

Jas Booth, is a public speaker, activist, and spiritual entrepreneur. She is the founder of Final Salute Inc, a non-profit organization that has helped provide over 7000 homeless veterans with housing, and Ajna Awakening, a skincare brand whose mission is to bridge the gap between physical beauty and inner beauty peace.

Read full show notes here: https://www.lorimassicot.com/episode-181-Jas-Boothe

Connect with Jas Today! Website: https://www.ajna-awakening.com/

Instagram: Ajna Awakening (@ajna.awakening) • Instagram photos and videos

Thank you so much for listening. You can check out this episode and others on LoriMassicot.com, a top-rated weekly podcast that is helping women from all over the world find joy in aging and confidence, and freedom living alcohol-free.

Listen in on honest conversations about getting older and sober in today's society. Please consider subscribing to our community on social platforms and sharing with your friends!

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Episode 180

Are you ready to get pumped up?

I recorded this episode for you after a treadmill session with myself where I was heavily inspired by Lizzo and her song Good as Hell. She says, "Boss UP and Change Your Life, and I took that lyric to heart in the song.

I have spent a couple of months feeling down about something out of my control and decided I needed a kick in my bootie, and maybe you do too.

In this episode, I talk about:

• What I've been "wallowing" in lately
• Life begins when you get out of your comfort zone
• Delay gratification for a higher goal
• The secret to a faster change is taking the road that is less traveled
• How fear deters you from success
• How to get results is by doing something consistently
• Do not compare yourself with others; we are all in different chapters
• Rejoice in your little progress; baby steps are still steps

I'm talking about "bossing up" when things are out of your control and you are spending too much time trying to control your circumstance.

If you are suffering from depression, illness or grieving, please know that you need time to heal and recover. I understand how you feel. Please take care of yourself.

Connect with me here:

Website: https://www.lorimassicot.com/

Instagram: https://www.instagram.com/lorimassicot/?hl=en

*Thank you so much for listening. You can check out this episode and others on LoriMassicot.com, a top-rated weekly podcast that is helping women from all over the world find joy in aging and confidence, and freedom living alcohol-free.**

Listen in on honest conversations about getting older and sober in today's society. Please consider subscribing to our community on social platforms and sharing with your friends!

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Episode 179

All forms of clutter reflect a soul that is not being true to itself.

My soulful guest, Peggy Fitzsimmons, joins us to give us practical tips and insights on the effects of clutter and how to declutter and live a life full of vibrancy effectively.

Peggy Fitzsimmons holds a Ph.D. in Counseling Psychology and has worked in the fields of counseling and healing for over 25 years. She has helped many people get their houses in order through intensive decluttering.

Peggy is also a former staff of the Omega Institute and was a consulting producer on Oprah Winfrey's Emmy-winning TV series Super Soul Sunday.

In her new book Release: Create a Clutter-Free and Soul Driven Life, she shares spiritual and practical insights with readers who want to free themselves from clutter and live-in alignment with their true soul nature.

In this episode, you will learn: * Peggy’s insights about aging * The process of developing Release, a power-packed book by Peggy * The broader meaning of clutter * Signs that you need some help to declutter * How to know if you are deviating from your soul to your ego * Peggy’s motivation to women who are in addiction on substance abuse * Five different types of clutter * How to get into alignment with your soul * Peggy’s inspiration; things you can do every day to declutter

This episode's full show notes.

Find Peggy here: Website: https://www.peggyfitzsimmons.com/

LinkedIn: https://www.linkedin.com/in/peggy-fitzsimmons/

Mentioned in this episode:

Release: Create a Clutter-Free and Soul Driven Life

Thank you so much for listening. You can check out this episode and others on LoriMassicot.com, a top-rated weekly podcast that is helping women from all over the world find joy in aging and confidence, and freedom living alcohol-free.

Listen in on honest conversations about getting older and sober in today's society, please consider sharing with your friends!

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Creating solutions to live your best life in the middle, is possible when you make time to discover how you feel about yourself sans alcohol.

There is nothing wrong with being a late bloomer, in fact, it's fun as my friend, Sondra Primeaux shares in Episode 178.

Sondra is back for the third time as a guest bringing you solutions for living your best midlife in sobriety.

Sondra Primeaux is a photographer, reuse designer and maker, writer and is the former co-host of the Unruffled Podcast.

When Sondra fell into recovery in 2014, she was grateful to have her creative work to fill the hole she was left with when alcohol was removed. In an effort to serve the recovery community, she started theunruffled.com, where she supports women who are seeking their own mid-life solution.

She lives in Austin, Texas with her husband and two children.

To read full show notes for this episode, click here.

To contact Lori, please click here.

Thank you for listening! I appreciate you.

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Episode 177 Aging is a mindset and a vitality store that bring so many connotations and expectations around numbers that do not have to be a part of your experience.

In this episode, I’m joined by Coach Joe Oniwor for the second time!

Coach Joe is the founder of JOC VIP academy, ACE-Certified Personal Trainer and Fitness Nutrition Specialist. Joe is also a retired avid athlete and a pro arena football player who has been in the fitness industry for 28 years.

YOU WILL LEARN: * How to find happiness and gratitude during sobriety * The importance of exercise and good nutrition in sobriety and aging * How to change your mindset and achieve the unexpected * Ways to find your true worth and realize it in life * The benefits of reframing your expectations and opening up to both adversity and opportunities * The victory that comes with letting go of everything you are not * How to bridge the gap between self-worth, progress and reality * Why you should stop hiding emotions and the safest mechanisms of filtering them out. * Reframing your expectations and transforming yourself to live the life you desire * Why building consistency in your routine is essential in achieving your higher health and fitness goals. * The power of declaration and permitting yourself to get where you want to be in life * The best workout routines for full-body fitness and health * Post-workout nutrition-what to eat after workouts * The best mindful tools for reducing stress and anxiety * Joe's favorite journal prompt

You can view full show notes for this episode here.

Find Coach Joe here: Website: www.jocoaching.life

Instagram: JOCfitcoach

Facebook: JOCfitcoach

To find Lori:

Website

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Living an authentic life, recovering from addiction, and having a life that is centered around recovery and self-love is beyond possible for anyone.

In this episode, I’m pleased to have my friend, Melissa Kreutz on the podcast to give you encouragement and inspiration to seek recovery from addiction.

If Melissa can get sober and enjoy life after addiction, anyone can, including you.

In this episode, you will hear: * Melissa’s story on addiction and sobriety breakthrough * Ways to start your journey to sobriety and stay sober * How to overcome self-harm and self-hate to find your self-worth * Why you need to step out of yourself and learn from other people’s journeys * The importance of changing your mindset in your sobriety journey * Reasons why getting sober makes your life better by change your priorities. * What is addiction and how the meaning is unique * How to beat fear and stigma after coming out of alcoholism * Tips on taking care of your kids when their struggling with addiction * The importance of building connections with a community and people who share in your problem. * Why your recovery story matters in helping others out of addiction * What is Self-love and how to attain it

To read this episodes full show notes, click here.

Find Melissa here: We Are The Stigma Podcast

Melissa's story on We Are the Stigma

Mommy Without Wine Blog

Instagram

Facebook

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Whether you die tomorrow or at a 100 years old, coming home to yourself and learning to live in your truth is the greatest gift you can give yourself as you age.

Integrity is the way to angle your happiness from psychological unhappiness to live in peace, joy, and love with self and others.

In this episode, Martha Beck shares practical, gentle ways from her spot life transformation after surgery and triumph through the dark nights and sorrow to help you make new resolutions and commitment to your own truth through integrity.

Martha Beck is a New York Times bestselling author, life coach, and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. Her newest book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller.

To view full show notes, please click here.

Order The Way of Integrity here.

Find Martha here:

Martha's website

Find Lori here:

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In this bonus episode, which I felt drawn to record this morning, I'm giving you love, and a message of hope: you are not the only one who feels the way you do, and even if you are - you are going to be a-okay.

You can find the FREE VIA Characters Strength test here.

To find me, please visit my website here.

If you want to take life to the next level, and set up Private Coaching, please send me an email here.

I appreciate you for listening!

If you are have a positive review for the podcast, please leave it on your podcast app for your fellow midlifer's to find this episode and more.

xo

Lori

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Episode 174

Healing Through Nutrition with Lindsey Beveridge

Feeling your best can be challenging when coming out of alcohol addiction. However, my guest on Episode 174, Lindsey Beveridge has gone through it, and in this episode, she breaks everything down to help you reclaim your vibrancy in life at ease.

Giving your body the grace to heal and restore itself through nutrition will make you feel better emotionally, mentally, and physically than ever before.

Lindsey is a Registered Nutritional Therapist, graduating from CNM with a distinction. She is a member of BANT and is registered with the CNHC.

Lindsey is compassionate not just about quitting addictive substances but recovering well.

What you'll learn in this episode:

• The dichotomy between early menopause symptoms and heavy drinking
• Nutrition and its vitality in overcoming addiction and menopause shocks
• Why healing your gut is the beginning of restoration after quitting alcohol
• Top foods and lifestyle changes to make to optimize healing without distressing your body
• Lindsey life lessons from her heavy drinking, pre-menopause life, and how she has reinvented herself in her 50s
• The impact of alcohol on your liver, gut and nutrition
• How to hammer down low blood sugar and cravings while redirecting your reward system towards healthy habits
• How to keep it simple, nutritious, and healthy for the gut and liver during recovery

To learn more about this episode, click here: https://www.lorimassicot.com/episode-174-lindsey-beveridge

To Find Lindsey: Website: https://www.recovery-nutrition.co.uk/

Instagram: https://www.instagram.com/recoverynutrition/

Facebook: https://www.facebook.com/RecoveryNutritionUK/

I appreciate you for listening! If you enjoyed this episode, please take a couple of minutes to leave a rating and review.

To join the To 50 and Beyond inner circle, click here.

To learn more about Private Coaching with Lori, click here.

See you soon!

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Episode 173 A daily self-care routine can take you from feeling anxious and foggy to a peaceful and energized day no matter what life throws at you. Self-care is a prerequisite tool for aging in peace, sobriety, freedom, and radiance, not just by trying to make it through the day. I LOVE a good self-care routine! This is the first of many episodes coming to the podcast about self-care. I'm getting my Masters degree in the topic. 🤣 You will learn about: ● What is the meaning of self-care ● Why self-care matters to us ● The seven dimensions of self-care, which are emotional, physical, mental, social, recreational, spiritual, and environmental. ● My evening routine ● Ways to be intentional and take self-care all day long ● Self-care ideas you can try Resources suggested 1. Book: Self Care Prescription 2. Blog: Blissful mind. 3. Meditation APP: Insight Timer 4. The End of Her by Shari Lapena

Connect with Lori: Website: Lorimassicot.com Podcast: To 50 and Beyond

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Episode 172

Join me in this wonderful and power-packed episode, engaging with Dr. Christiane Northrup as she gives you masterpiece lessons on aging and menopause to achieve the desire of vibrancy, joy, confidence, and freedom, cravings that are sometimes absent in menopause years.

In this episode, you'll learn: * What women really want in life * How wisdom is the beacon to a vibrant menopause life * Why women need to make their bodies a priority, long before their menopause ages * How your attitude, ideologies, and beliefs about old age significantly impact your menopause * How cell environment is key to the aging experience and the healthy pre-menopause practices * The impact of alcohol, addiction, and sugar on old age * Why our dieting in the 20’s and 30’s may not work in menopause years * The importance of squats on your pelvic health and pelvic flow * Dr. Christiane’s story on how she realized that she could not fix her marriage * Dr. Christiane’s life lessons that she learned from her pre-menopause years

To read full show notes, click here.

Dr. Northrups books mentioned 1. Women’s Bodies, Women’s Wisdom 2. Goddesses Never Age 3. The Wisdom of Menopause (4th Edition) 4. Dodging Energy Vampires

Here Are the Links for Dr. Christiane Northrup

Don’t miss Dr. Northrup’s cutting-edge information. Join her worldwide community on

Website: drnorthrup.com

Twitter: @drchrisnorthrup

Facebook: Dr. Christine Northrup Community.

To sign up for her FREE biweekly eNews visit https://www.drnorthrup.com/newsletter/

I appreciate you listening to this episode, if you like the podcast, please take a couple of minutes to leave a rating and review.

To learn more about Lori, please click here.

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Do you struggle with setting boundaries?

My guest on episode 171 is the brilliant Megan Logan, a licensed social worker on a mission to help women find more love for themselves.

From writing the Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are to explaining what self-love really is, Megan helps women everywhere begin their self-love journeys.

Megan Logan is a licensed clinical social worker with over 20 years of counseling experience in domestic violence, sexual assault centers, eating disorder programs and a local hospice program.

For the past 10 years, she has enjoyed private practice, specializing in issues related to trauma, abuse, eating disorders, grief, and loss.

In this episode you'll learn about:

• Megan's book, "Self-Love Workbook for Women"
• How to set physical and emotional boundaries
• Megan's definition of self-love
• What self-love is and isn't
• The difference between gentle and fierce self-compassion
• Factors important in a healthy relationship
• How being mindful is practicing self-love

To read the full show notes, please click here.

Megan Logan Counseling Services

The Self-Love Workbook for Women

Megan's Instagram

I appreciate you listening to this episode, if you like the podcast, please take a couple of minutes to leave a rating and review.

To join the To 50 and Beyond inner circle, click here.

To learn more about Private Coaching with Lori, click here.

Please click here to get in touch.

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How do you express joy? My guest on episode 170 is the joyful and talented Shannon Kaiser, who uses her bubbly personality and incredible writing skills to share her message and joy. After a decade of addiction, Shannon knew she needed to make a change. She made it her goal to replace her unwanted behaviors, never shaming herself, and start a journey to self love and pure joy. Shannon Kaiser is the bestselling author of five books on the psychology of happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment, and Adventures for Your Soul, Find Your Happy and Find Your Happy Daily Mantras and her newest book Joy Seeker: Let Go of What's Holding You Back so You Can Live the Life You Were Made For. She's been named on of the "Top 100 Women to Watch in Wellness," by Mind Body Green and "One of the freshest voices in mental health and wellness" by Chicken Soup for the Woman's Soul. Shannon's the founder of Playwiththeworld.com, named "Top 75 Personal Development Websites," and "Top 100 Self Help Blogs" by the Institute for the Psychology of Eating. Topics Discussed * Shannon's experience with addictions and eating disorders * Learning about yourself instead of shaming yourself * Replacing some of your behaviors instead of all of them * How to interrupt yourself * How Shannon writes about what she needs to learn * The difference between joy and happiness * Our inner peace and inner voice * A mantra from Shannon's book, "Find Your Happy"

Click here for Shannon's books. Thank you for listening! To learn more about Lori and to read the full show notes for this episode, click here. If you liked this episode, please consider taking a couple of minutes to leave a positive rating and review. Leave a rating and review. I thank you in advance:)

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Episode 169

This episode comes from my heart as a socially anxious person who thought that drinking alcohol was required in order to socialize.

I know how challenging it is right now to face people you haven't seen because of COVID, especially if you are someone who is not drinking.

I created this episode based on a question I received from a woman who is 1 year and 8 months sober. I want to help you look at socializing sober in a whole new light.

Topics include: * What socializing means in a society that thinks it's normal to drink * Where my social anxiety started * Where my drinking story started * Feeling like I "had" to drink to socialize * Feeling like you "need" to drink to be fun or have fun * The different between feeling boring or being bored * Using alcohol to tolerate someone * How to redefine fun * Setting a boundary for yourself rather than other people * Not feeling guilty for choices you make * Coping mechanisms for you socializing toolbox * Visualizing what will go right * Telling other people your intentions not to drink

If you are feeling like you're going to go back to drinking because the world is opening up again or you can't find your sweet spot in being social without drinking - you are not the only one.

I stand with you in sobriety, and I appreciate you.

Thank you for listening to this episode, if you like the podcast, please take a couple of minutes to leave a rating and review.

To join the To 50 and Beyond inner circle, click here.

To learn more about Private Coaching, click here.

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Episode 168 Do you struggle with loving yourself? You are not alone! In this very special episode, I spoke with the fantastic Paul Fishman about the difference between self love and self care, and how to find more love for yourself. Paul tells his story openly and honestly and explains his own journey through self love. Paul went from sacrificing himself for others to actually practicing self care, making a huge difference in his life. We also talk about some other ways to practice self love, recovery for example, and Paul describes what real self care actually looks like. Paul knows what it is like to struggle with self love, and after years of practicing it himself, he has become an amazing example for people to live life with love for themselves. Paul Fishman is a self love coach and you do you activist on a mission to empower and inspire humanity to love unconditionally starting from within. He is the host of the top 100 podcast The Road to Self Love and star of the forthcoming reality show by the same name. Topics Discussed * The difference between self love and self care * How recovery is an act of self love * Toxic positivity * Asking for what you need * How Paul used to be a people pleaser * Sacrificing yourself for others * How some acts of self-care are not actually self-care * How Paul screams to release emotion

Thank you SO much for listening!

To learn more about Paul: Paul's Website The Road to Self Love Podcast Instagram TikTok To leave a rating and review for the podcast (thank you in advance), please click here: https://ratethispodcast.com/to50andbeyond Email Lori Visit Lori's website to learn more about the podcast and to view the full show notes for this episode: https://www.lorimassicot.com/

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Episode 167

What does doing nothing mean to you?

Are you spending too much of your time doing something for the sake of doing something and feeling tapped out at the end of the day?

This episode is created to help you take a step back, ask yourself some questions, and reflect on what you would feel like if you allowed yourself to just BE.

Resources mentioned:

Katherine Smith article - The Art of Doing Nothing

To read the full show notes: https://www.lorimassicot.com/episode-167-the-sweetness-of-doing-nothing

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Episode 166

Are you trying to moderate your drinking but it isn't working?

Do you sometimes wonder if it would be easier to quit drinking than to try and "make it work?"

Well, my friend you are not alone!

My guest, the incredible Clare Pooley shares her experience with alcohol, her attempts at moderation, and some of her reasons for quitting that you will definitely relate to.

Clare Pooley is an author, speaker, and blogger who shares her journey to getting sober in a lovely, light and authentic way.

To learn more about Clare and view this episodes full show notes, click here: https://www.lorimassicot.com/episode-166-before-and-after-getting-sober-with-clare-pooley

Please take a moment and leave this episode a rating and review: https://ratethispodcast.com/to50andbeyond

I appreciate you being here. Thank you for listening!

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Episode 165 Are you in recovery from addiction? Have you been looking for a different approach?

My guest on episode 165 is the lovely and intelligent Dr. Dawn Bantel, a naturopathic physician with an innovative approach to the recovery process you do not want to miss.

Dr. Dawn is a licensed naturopathic physician in Arizona. She has specialized in addiction recovery for almost two decades. First, as the medical director of an eating disorder treatment center and then as the medical director for a residential program specializing in addictions and trauma. She is passionate about transformation and believes that integrative medicine is an important component of addiction recovery.  Topics Discussed * Dr. Dawn's experience with Naturopathic medicine

• Dr. Dawn's knowledge of eating disorders and addiction
• An integrative approach to recovery and medicine
• The connection between physiology and mental health
• The negative effects of alcohol on the body and the adrenal system
• Cortisol in health and recovery
• Herbal medicines/ adaptogens (rhodiola, tulsi)
• Finding the right practitioner
• PAWS (post acute withdrawal syndrome)

Relevant Links: Dr. Dawn's Website Instagram Facebook TikTok I appreciate you listening to this episode, if you like the podcast, please take a couple of minutes to leave a rating and review. To learn more about Private Coaching, click here. To read the full show notes, click here.

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Episode 164

My guest on episode 164 is the amazing Cait Donovan, who has made it her mission to share her expertise on burnout with others, after her own experience with it.

After years of feeling exhausted and seeking external validation, Cait realized that she was burnt out. She dove into research about the subject and has transformed herself into a guide for people going through their burnout. During this episode Cait also talks about setting up boundaries and the impacts resentment has on us. Burnout is something that requires recovery, and whether it's being aware of what you want or upholding the boundaries you put in place, Cait beautifully explains ways to help you bounce back.

Find the full show notes for this episode, and Cait's information here.

If you liked this episode, please consider leaving a rating and review for other gals to find Cait too!

It just takes a couple of minutes, and I thank you in advance.

Leave rating and review.

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Episode 163

Do you worry about your health and put off going to the doctor? My guest on episode 163, the legendary Joan Lunden will help you take charge of your health today! Joan is an American journalist, author, and television host, and mom of seven who is kind, smart and funny! Joan's latest book, Why Did I Come Into This Room? A Candid Conversation About Aging should be in the hands of women of all ages. She is an advocate for us all. Joan shared stories of her days on GMA, the day she decided (at forty) to take charge of her health, her breast cancer journey, and the #1 fear of aging. To meet a woman who, at 70, is still, if not more active in her work, activism, and life, beyond inspired me, and I know you will feel the same. To read the full show notes, please click here.

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Episode 162

I never thought I would travel to my couch and watch a Lifetime movie without drinking let alone, vacation, but those were just old thoughts.

The thoughts that tell you drinking is what you've always done, so you have to keep drinking are really outdated and deserve a re-write.

On this week's episode, I talk about the Joy of Traveling Alcohol-Free.

In the episode, I talk about my drinking vacations vs. sober ones, coping with travel anxiety, tips to enjoy yourself a/f, and creating a Staycation for yourself this year.

I LOVE a good Staycation! Write down your ideas while you listen to the episode and let me know what you come up with.

See full show notes: https://www.lorimassicot.com/episode-162-the-joy-of-traveling-alcohol-free

Visit my website to learn more about me and my work: https://www.lorimassicot.com/

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Episode #161 My guest on episode 161 is my good friend, the fabulous Michelle Spieler. Michelle shares her feelings about aging while speaking openly about her struggles with depression and an eating disorder.

When her daughter was born, Michelle’s life completely changed and she had to start caring for herself more to be able to care for others. Michelle talks about how she manages her drinking and embraces what makes her feel beautiful for a healthier lifestyle and mindset. From trying a new look every once in a while to taking a few minutes to focus on self care, Michelle gives some ideas for improving confidence or changing up your routine. We also talk a little bit about dealing with negativity online and Michelle’s amazing TikTok.

View full show notes here.

To join Elevate group coaching for women over 40: https://www.lorimassicot.com/elevatenow

Email Lori

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In this bonus episode (release date: 4/29), I talk about how hard it can be to ignore those unwanted opinions and focus on yourself.  A lot of times, these negative opinions are unsolicited, and give us no real value.

Sometimes we need advice from our friends and our family, and in this episode I talk about balancing the advice you get with what you feel in your heart.  Before I quit drinking, I asked my husband what he thought.  He believed that I didn’t have a problem and there was no reason for me to stop drinking, and although I love him, I ignored his advice and got sober anyway.  

Learning how to trust your own instincts and do what is right for you can change your life; it did for me.

For full show notes and to learn more about Lori, click here.

If you enjoyed this episode, please consider taking a couple of minutes to leave a positive rating and review here: https://ratethispodcast.com/to50andbeyond

I thank you in advance! 

Lori's website and contact information. 

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We would do anything for our kids, right? Including sobriety!

My guest today on episode 160, is Kim Bellas, Founder of Sober Is The New Cool.

Since Kim decided to get sober in 2013, she has helped people all over the world through their own recovery journeys. When her 15 year-old son started having seizures and could not drink with his friends, Kim wanted to prove to her son and herself that alcohol was not necessary to have fun. Once Kim stopped drinking for the 3 months she originally planned, she decided that she would keep going, and after 6 months she felt happier than she had been in a while. Now, Kim has been sober for 8 years and has made it her mission to prove to others that sobriety is cool, and anyone can take the opportunity to improve their mental and physical well-being.

Topics discussed:

• How Kim originally quit drinking to help her son
• Kim noticing how good she felt after she stopped drinking
• How there is always a “reason” to drink
• The challenges of not drinking socially
• The shame people carry with them when getting sober
• How to describe yourself positively
• How Kim got hypnotized to help her quit drinking
• Kim’s morning routine and how she stays active

Please read the full show notes here: https://www.lorimassicot.com/episode-160-kim-bellas

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Do you worry about relapsing or has relapse affected your recovery journey? My guest on episode 159, the inspirational Pamela Davenport, is well versed in the highs and lows of recovery, and draws on her own struggles with relapse to help others. Pamela is a certified recovery coach; meditation teacher and She Recovers coach. More importantly, she’s a human in the 11th year on the path of recovery from alcohol addiction. Pamela believes “just being sober” is not enough. Sobriety is the beginning of a journey which has the power to radically transform lives. Her mission? To speak about addiction without shame, guilt or blame. To inform, inspire and compassionately empower - teaching like a coach, but thinking as an addict. Read full show notes. Topics Discussed: * Pamela’s journey through relapse and recovery * How not to look at relapse as a failure * How unresolved issues can stand in the way of your recovery * Ways that Pamela makes sure to take time for herself * How Pamela dealt with the stigma surrounding relapse * How to be honest with yourself and others, and seek out help * Pamela’s formula for recovery

Learn more about Pamela here: https://www.mybadassrecovery.com I appreciate you listening to this episode, if you like the podcast, please take a couple of minutes to leave a rating and review here:

https://ratethispodcast.com/to50andbeyond

To join the To 50 and Beyond inner circle, click here:

https://www.patreon.com/to50andbeyond?fan_landing=true

To learn more about coaching and join Elevate, click here:

https://www.lorimassicot.com/elevatenow

To learn more about Private Coaching, click here:

https://www.lorimassicot.com/privatecoaching

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Sobriety is a scary word!

On episode 158, I talk about my own journey and the process it took for me to come to terms with my sobriety.

If someone told me when I was young that alcohol would mess up my life, I wouldn’t have believed them.

For a huge part of my life I drank excessively and at one point I felt like life and wine needed to go together.

After years of wondering whether or not I had a problem, I had to listen to my own thoughts and feelings instead of anyone else’s, and I made the difficult choice to quit drinking.

You are never alone if you feel like sobriety is something you never planned for your life.

Topics Discussed * The word "sobriety" can be scary * How I am always working on old behaviors I notice * Ways I work on acceptance within myself * How I once believed in the stigma surrounding sobriety and alcoholism * Feeling like an outcast after quitting drinking * How I had to pay attention to my thoughts and feelings in order to see my situation * Objections people have to quitting drinking * How you don't need to ask for other people's opinions to make a change * You define self-care and what makes you feel good * Focusing on self-care and acceptance vs. sobriety

I appreciate you listening to this episode, if you like the podcast, please take a couple of minutes to leave a rating and review here:

Rate This Podcast

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Elevate

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In this episode of To 50 and Beyond Podcast, we have invited Jean McCarthy, award-winning blogger and the host of The Bubble Hour podcast and is a strong voice of recovery advocacy. Her book “The Ember Ever There: Poems on Change, Grief, Growth, Recovery, and Rediscovery” was released in June 2020. She is also the author of the book “UnPickled Holiday Survival Guide: Staying Alcohol-Free During the Festive Season,” a resource about sobriety for people in recovery and their families.

Her blog UnPickled (8,000+ followers) began in 2011 and has continued to chronicle Jean’s alcohol-free lifestyle since her first day of sobriety. Thousands of readers credit UnPickled as a motivating factor in their decision to quit drinking. Jean joined The Bubble Hour podcast as a co-host in 2013. She took over the weekly program as its sole producer and host in 2016. The show has a devoted and enthusiastic listenership with more than 60,000 monthly downloads.

Jean is a former performing songwriter with two albums of original music to her credit. Fans of the podcast are familiar with the show’s theme song “I Own It,” a single from Jean’s 2008 album, “Blessings and Burdens.” At a gala in New York City, Jean was named the recipient of the 2017 SheRecovers Hope Award in recognition of her efforts to help others seek positive changes in their lives. Today, Jean dives into a conversation about recovery from alcohol dependency and how you can love yourself.

Topics discussed:

• Jean’s perimenopause and menopause
• Alcoholism and Jean’s road to recovery
• Embracing the label of addiction
• Exploring new pathways to sobriety
• Self-care in sobriety and aging
• Jean’s experience with botox and fillers
• Loving yourself as you age
• Jean’s reading of a poem from her book, The Ember Ever There

To learn more about Jean:

Website: https://jeanmccarthy.ca/

Blog: https://unpickledblog.com/

Podcast: https://TheBubbleHour.com/

Twitter: https://twitter.com/jeanmccarthy_ca

Facebook: https://www.facebook.com/unpickled

Instagram: https://www.instagram.com/jeanmccarthy_writes/

Resources Mentioned:

“The Ember Ever There” by Jean McCarthy

I appreciate you listening to this episode, if you like the podcast, please take a couple of minutes to leave a rating and review here: https://ratethispodcast.com/to50andbeyond

To join the To 50 and Beyond inner circle, click here:

https://www.patreon.com/to50andbeyond?fan_landing=true

To learn more about coaching and join Elevate, click here:

https://www.lorimassicot.com/elevatenow

To learn more about Private Coaching, click here:

https://www.lorimassicot.com/privatecoaching

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You are not alone if you've heard "you're too sensitive!" and you don't need to "fix" anything about you. You are not alone, my friend. In this episode, #156, invited Mel Collins, a UK author of the book “The Handbook for Highly Sensitive People - How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled.” Before dedicating her time to writing and teaching, Mel is also a spiritual life coach, qualified psychotherapeutic counselor, spiritual healer, reiki master, intuitive, and HSP consultant. She was in a senior management position in a prison service then decided to study extensively under the late Jungian Psychotherapist, Dr. Roger Woolger, in past-life regression therapy and Ancestral Healing. Today, Mel dives into a conversation about Highly Sensitive Persons (HSPs), their correlation to addiction, its gifts and abilities, and why you should embrace it. Topics discussed in this episode: * Mel’s view on aging and menopause * Highly Sensitive Person (HSP) information * Mel’s story of discovering HSP * Coping strategies for HSP’s * Drinking as an HSP and addiction * Changing your drinking as an HSP * Mel’s time in working in the Prison Service * Mel’s book writing * Overcoming roadblocks * The gifts of being an HSP

Learn more about Mel: Website: www.melcollins.co.uk Twitter: https://twitter.com/MelCollins444 Facebook: https://www.facebook.com/www.melcollins.co.uk/ Instagram: https://www.instagram.com/melcollins444/ Resources Mentioned: “The Highly Sensitive Person” by Dr. Elaine N. Aron “The Handbook for Highly Sensitive People: How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled” by Mel Collins Thank you so much for listening! I appreciate you! If you like the podcast, please take a couple of minutes to leave a rating and review here: https://ratethispodcast.com/to50andbeyond Visit my website for more resources on aging alcohol free: https://www.lorimassicot.com/ To join the To 50 and Beyond inner circle, click here: https://www.patreon.com/to50andbeyond?fan_landing=true To learn more about coaching and join Elevate, click here: https://www.lorimassicot.com/elevatenow To learn more about Private Coaching, click here: https://www.lorimassicot.com/privatecoaching

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Episode 155

What beliefs do you have about yourself? Are your beliefs holding you back from becoming the person you want to become? Well, this episode is for you. Today we have an opportunity to hear from Cody Kreutz. Cody has an amazing personal transformation journey that you cannot afford to miss.

Besides having an incredible personal transformation journey, his recovery journey is unbelievable! Cody went from alcohol to drugs. When Cody started doing drugs, his life went from bad to worse. He became hopeless and lost his self-worth. Self- hate hit in, and suicidal thoughts started kicking in. He once tried taking away his life, but it was unsuccessful. Cody got help, and he is now on a mission to help people transform their lives.

Cody Kreutz is a YouTuber, podcaster, and speaker with over seven years of recovery from addiction. Cody and his wife host the podcast, We Are the Stigma, where they chat with like-minded individuals on how to persevere while simultaneously breaking the stigma. They aim to explore all types of circumstances, beliefs, and experiences, using honesty, open-mindedness, and humor. Cody lives in San Diego with his amazing wife and three beautiful children.

Topics discussed:

• How Cody didn’t know what a limiting belief was until 39
• How Cody’s spiritual awakening happened in 2020
• Cody’s personal transformation
• Cody’s recovery journey
• Cody’s daily routine: What does Cody do to support his transformation and awakening
• What’s next for Cody?
• Cody’s podcast - We Are the Stigma

Relevant Links:

Instagram https://www.instagram.com/codykreutz/

YouTube https://www.youtube.com/channel/UCc77ySwX8_xn_AlYci3paYw

We Are The Stigma Podcast http://wearethestigma.com/

Resources Mentioned in the Episode:

The 5 Am Club- Robin Sharma

Good Vibes, Good Life- Vex Kings

I appreciate you listening to this episode, if you like the podcast, please take a couple of minutes to leave a rating and review here: https://ratethispodcast.com/to50andbeyond

To join the To 50 and Beyond inner circle, click here:

https://www.patreon.com/to50andbeyond?fan_landing=true

To learn more about coaching and join Elevate, click here:

https://www.lorimassicot.com/elevatenow

To learn more about Private Coaching, click here:

https://www.lorimassicot.com/privatecoaching

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Episode 154

Being sober is a whole NEW VIBE.

It’s beautiful and messy, and you feel freedom like you’ve never experienced.

It’s a vibe that we long for and when we experience it we want to celebrate the fact that we’re here! We’ve made it!

You are not alone and there isn’t anything wrong with you if you’ve celebrated sober progress with a drink.

It’s within you to choose celebration without alcohol and the more you do, the more you realize that your past celebrations are much more enjoyable without the after-effects of the drink.

You don’t have to celebrate with alcohol.

In this episode, I talk about:

• Why alcohol is considered celebratory
• Why you’re not boring or bored with sobriety
• How to celebrate the heck out of everyday so that occasional celebrations become fun again without alcohol.
• What to do when you feel like drinking to celebrate
• How to make sober activities enjoyable

No matter where you are on this alcohol-free journey, I'm cheering for you!

I appreciate you listening to this episode, if you like the podcast, please take a couple of minutes to leave a rating and review here: https://ratethispodcast.com/to50andbeyond

To join the To 50 and Beyond inner circle, click here:

https://www.patreon.com/to50andbeyond?fan_landing=true

To learn more about coaching and join Elevate, click here:

https://www.lorimassicot.com/elevatenow

Send me an email and say hello!

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          Did you brush your teeth this morning or make your bed?

Congratulations, you've just completed a tiny habit!

One tiny action may seem insignificant towards your (big) desired outcome or goals, but small habits help you progress, celebrate yourself, and create long-lasting change.

In this bonus episode, I talk about creating one small tiny habit today to boost your confidence and prove that you can do hard things to reach your biggest desires.

Topics discussed:

• What tiny habits are
• Why it's essential to create tiny habits towards the desired behavior you want to change or add to your life
• How to create one small (less than 30-second) habit today
• How to celebrate your progress by saying, "yay, me!"
• The principles for creating tiny habits from the book, Tiny Habits, by BJ Fogg, PhD

The resource used: Tiny Habits, by BJ Fogg, PhD

I thank you for listening and supporting the podcast.

If you have a couple of minutes, please consider leaving a 5-star rating and review here: https://ratethispodcast.com/to50andbeyond

Your testimonials mean the world to me and help me reach more women who are just like you.

If you are ready to create some new tiny habits and explore an alcohol-free lifestyle, check out my group coaching program, Elevate here: https://www.lorimassicot.com/elevatenow

Please visit my website for more information and resources to help you ROCK your very best self, To 50 and Beyond.

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Episode #153 Simplicity with Courtney Carver How many clothes do you have in your closet, and how many of those clothes do you wear now and then? We can all agree that having too many clothes in the closet makes it difficult to decide what we want to wear. To help us solve the too many clothes problem, we have Courtney Carver joining us on the show. She will be telling us about Project 333 and how we can apply it in our lives. Courtney will also share her simplicity journey and how it affected her life. Have you been struggling with alcohol? Courtney will tell us how she broke off her relationship with alcohol. Listen in as Courtney shares her story and wisdom with us. Key Talking Points of the Episode: * Courtney’s age and how she feels about it * Courtney’s journey to simplicity * Project 333: How was project 333 born? * Rules of Project 333 * Courtney’s membership * How Courtney broke her relationship with alcohol * What’s next for Courtney? * Courtney’s morning routine * Courtney’s podcast: Soul and Wit * Soulful simplicity book by Courtney * What does simplicity feel like to Courtney?

Relevant Links: Be More with Less https://bemorewithless.com/ Soul and Wit https://www.soulandwit.com/ Project 333 Challenge https://bemorewithless.com/project-333/ Project 333 Book – Courtney Carver https://www.amazon.com/Project-333-Minimalist-Fashion-Challenge/dp/0525541454 Soulful Simplicity Book- Courtney Carver https://www.amazon.com/Soulful-Simplicity-Living-Less-Lead/dp/0143130684 Soul and Wit Podcast https://bemorewithless.com/soul-wit-podcast/ Soul and Wit Instagram https://www.instagram.com/soulandwitpodcast/?hl=en Be More with Less Instagram https://www.instagram.com/bemorewithless/?hl=en To find Lori: Website Email Instagram Join Elevate, group coaching program.

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Episode 152

The five most comforting words put together in one beautiful, simple sentence: I know how you feel or I feel this way too.

When you connect first with yourself, and then with others fear dissipates, shame begins to dissolve, and you build confidence and trust in yourself.

You become certain that you are all you need, and you become very aware that alcohol isn’t required in any area of your life.

In this episode, I’m going to help you explore connecting to yourself simply and deeply, and why we need connection as we get older and get sober, and the power of community in aging and sobriety.

To learn more about Elevate group coaching, click here.

Please reach out to me if you need support by sending me an email here.

Please take a minute to rate and review the podcast so more women just like you can find the podcast.

I appreciate your support and your rating and review mean the world to me!

Rate and review.

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Episode 151 When you quit drinking, you save money because you're not buying alcohol, but you also realize that money wasn't the only thing costing you while drinking. My brilliant and beautiful guest, Linda Parmar, is joining the podcast for the third time today to share her truth and her wisdom. Linda is a Certified Money Coach/Recovery Coach who helps women with their relationship with money. She uses her coaching programs to inspire women worldwide to transform their lives and money mindset experience, creating a new story. Linda shares her experience with addiction and her cost; she spent approximately $400 per week on alcohol, which affected her financial situation and mostly her physical and mental health. Other Topics: * Removing your old money mindset story. * Relapse in Financial Recovery and how to pick yourself back up * Finding Financial Freedom beyond debt * Invest in yourself; you are going to spend money anyways. * The shit you did is not who you are. * Drinking and aging is stigma. * Money is energy; resistance and money don’t work together.

To find Linda: Download Linda's Spending Worksheet (freebie): https://drive.google.com/file/d/1UTg8pbRhRRfRHJsAxylbFK4PlcovieaL/view?usp=sharing https://www.lindaparmar.com/ https://www.facebook.com/lindaparmarcoaching https://www.instagram.com/lindaparmarcoach/ https://www.lindaparmar.com/podcast To find Lori: Website Instagram Email I thank you for listening, friend. If you liked this episode, please consider taking a couple of minutes to rate and review it on your favorite podcast app. https://ratethispodcast.com/to50andbeyond If you love the podcast, please consider donating $5 to the mission of To 50 and Beyond. Your donation helps me keep the podcast going and add to your life by creating exclusive bonus episodes and a monthly meetup where we can talk about all things midlife. Join To 50 and Beyond & Friends Patreon: https://www.patreon.com/to50andbeyond?fan_landing=true Sending you a Virtual Hug!

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Bonus episode 

On February 5th I celebrate three years of podcasting.

Throughout the past few years, I've come to the realization that being scared to do something is the reason why you should, and you CAN figure out how to do anything you want. 

I'm celebrating you for listening, sharing, and allowing me into your life weekly since 2018. 

I thank you from the bottom of my heart for putting this pod into your ears. 

Season Five is coming February 16th. Stay in the loop by joining my email community.

You can find me on my website or say hello on Instagram. 

I appreciate your rating and review! Help me spread the word so the podcast reaches women in the middle of life.

Please rate and review the podcast on your favorite app: https://ratethispodcast.com/to50andbeyond

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Episode 150

Go All In Messy vs. Perfect

This episode is all about embracing imperfection and taking imperfect action towards where you want to be in life

I share a story of something that happened to me last week that had me beating up over something very simple to solve.

Other topics:

• Removing old stories of "I am a Perfectionist" to get messy
• Not holding yourself back because of old stories (getting sober)
• Starting something for yourself even though you are scared
• Making friends with fear and vulnerability to change your life

We are all in this life together and there is no one better than you.

Thank you for listening!

If you enjoy the podcast, can you please give it a rating and review?

Please rate and review the podcast here: https://ratethispodcast.com/to50andbeyond

Please consider supporting the podcast with a $5 monthly donation here: https://www.patreon.com/to50andbeyond?fan_landing=true

Reach out to Lori: https://www.lorimassicot.com

Join Elevate: https://www.lorimassicot.com/elevatenow

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Episode #149

My guest on episode 149, is Kwavi Agbeyegbe. Kwavi is a Certified Weight Coach/Life Coach and Retreat Creator that helps successful women in midlife manage their health, mindset and waistlines. She uses her coaching programs and retreats to help and inspire women all over the world to transform their lives and bodies and in the process women experience a new lease on life. Kwavi shares how to shift your mindset and old beliefs to feel your best, focusing on what you truly want for yourself, the difference between emotional and physical hunger, and how to realize your emotions are a message that need attention, not food or alcohol. Click here to learn more about Kwavi. To reach out to Lori, click here.

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Episode 148 I’m delighted to share my guest with you today, Michelle Smith! You are going to hear honest fire coming from a woman who is on a mission to eliminate the normalcy of drinking alcohol. Michelle Smith is an author and founder of Recovery is the New Black, a digital community for moms in recovery. As a wife and working mother of two, she fell into the "mommy juice" drinking culture. Michelle found a way out and has been in recovery from alcohol abuse since 2016. As a certified addiction and mental health counselor, she provides services to other moms who are seeking supportive alternatives to a boozy culture that tells us alcohol is an accessory to motherhood. Michelle has 20 years of experience in the field of addiction medicine and behavioral health treatment Michelle is sharing her own journey that started with mommy juice and quickly went into alcohol addiction, multiple attempts to get sober, and her mission to put an end to the normalcy of drinking alcohol far and wide. You’re also going to hear about The Sober Mom Squad, a wonderful online community made for moms who are sober-curious and beyond created by a group of strong sober women which Michelle is a big part of. To learn more about Michelle: https://www.recoveryisthenewblack.com https://www.sobermomsquad.com Instagram: https://www.instagram.com/recoveryisthenewblack_/ https://www.instagram.com/sobermomsquad/ Facebook: https://www.facebook.com/recoveryisthenewblack To learn more about Lori: https://www.lorimassicot.com Email: hellolori@lorimassicot.com Say hello on Instagram: https://www.instagram.com/lorimassicot Join the To 50 and Beyond and Friends Patreon Community: https://www.patreon.com/to50andbeyond?fan_landing=true

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Episode 147

You Can Get Sober and Enjoy Life

I recorded a special episode to kick the year off with some honesty and encouragement for those who may think that getting sober will not be enjoyable.

I talk about the difference between quitting and taking a break and sharing a bit about what I experienced when I decided to stop drinking.

Also, what may be holding you back from going all to quitting drinking and taking it one day at a time.

Since right after the holiday, I've talked to many women at the end of their rope with drinking alcohol and are ready for a change. I'm honored to listen to the stories of women worldwide who experience a lot of what I went through and others. We are not alone.

2021 is the RISE of the Midlife Woman, and sobriety is a big component. We will forge ahead with a mission to ROCK our very best selves To 50 and Beyond!

Thank you for listening. I appreciate you!

To learn more about Elevate or 1:1 Private Coaching, please visit my website: https://www.lorimassicot.com.

Say hello on Instagram: https://www.instagram.com/lorimassicot.com

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In this special BONUS episode, I talk about intention setting for 2021, and choosing a Word of the Year to guide you. I also share my word that I chose for 2021, or the word that chose me that I tried to resist, and I read the Wild Geese, a poem by Mary Oliver.

I wish you all the best in 2021. I thank you for listening to the podcast.

Reach out to me and share your word and intention for 2021, I would love to hear from you.

If you would like to work with me 1:1 in 2021, please send me an email to schedule a call.

To join my group coaching program, Elevate, please go here: https://www.lorimassicot.com/elevatenow

To learn more about me, and join my email community, please visit my website: https://www.lorimassicot.com

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Episode 146 Leave Alcohol in 2020 and Start Fresh Now is the time, in the middle of life to take a deeper look at the relationship you have with yourself without the influence of alcohol. In this episode, I talk about a few things I would do if I had to get sober again, the three essentials to getting sober in midlife, and staying that way, and what to do if you're going to do a Dry January. I thank you for listening. Please reach out via email or on my website. To enroll in group coaching, please join Elevate today: https://www.lorimassicot.com/elevatenow

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Episode 145 | Coming Home to Yourself After Divorce with Lora Anne Strong (there is a glitch with the audio in for about 60-seconds in the beginning)

My friend and returning guest, Lora Anne Strong talks about life after divorce, and how she has healed in her recovery.

Lora Anne Strong, is a women's transformational coach. She helps women Rise, through her workshops, digital programs that use a Mind, Body, Spirit approach.

She is a leader, a student, a lover of coffee & cacao and lives with her, “dog companion, Rex.

She is also the founder of Project Sober, a community for women in recovery. A fun fact: She competed in her first Fitness competition at age 55!

Topics discussed:

• Asking for divorce and later having second-thoughts
• Dating right after the split
• Sober for 14 years and started drinking again when she started dating
• Going from hating her life and being negative to healing
• Letting go of dating and an unhealthy relationship
• Getting out of debt and selling a house that was falling apart
• The shame and guilt of her home and letting go of it all
• The day she hired a realtor to sell her home
• Accepting herself where she was and taking control of her life
• Healing from trauma and divorce
• Deciding she didn’t need to date or find a man to take care of her and her son
• Excerpt from her book where she wrote a letter to her inner child

To find Lora:

Website: www.loraanne.com

Project Sober Community: https://www.facebook.com/groups/1948993442070200

Climbing Mountains & Creating Magic: https://www.facebook.com/groups/2238105383156418/

Reach out to Lori via email hellolori@lorimassicot.com.

Lori's website: https://www.lorimassicot.com

Join Elevate: https://www.lorimassicot.com/elevatenow

Say hello to Lori on Instagram: https://www.instagram.com/lorimassicot

Listen to Lora's first episode:

Episode 32 with Lora Anne

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Learn what it takes to transform you mindset to train like an elite athlete in midlife and beyond.

My guest today is Joseph Oniwor. Joe is a pro arena football player turned personal transformation coach. He has been in the fitness industry for 28 years.

After becoming an ACE-Certified Personal Trainer and Fitness Nutrition Specialist, he started training clients 16 years ago. Four years ago, he developed The JOC Method and began working exclusively with women over 48 and up, providing them with the body transformation coaching needed to overcome the massive energy loss and weight gains associated with menopause.

Topics discussed:

• How women over 48 can train like an elite athlete
• What needs to come first in our mind + body transformation
• What kind of nutrition to focus on to fuel your body
• Can you drink alcohol and still transform your body
• How to practice self-awareness when drinking and know your drinking behaviors
• The mindset shift you need to empower yourself to exercise
• How practicing mindfulness can help you transform all areas of your life
• How to boost your daily energy and feel good in your clothes
• Debunking the myths of weight-lifting for women
• What to do when motivation wanes and discouragement kicks in
• How to measure your progress beyond the scale

I know you are going to love Coach Joe!

Learn more about Coach Joe and his program:

Joe's Free 7-day training: https://jocoaching.life/free-resource/

Joe's website: https://jocoaching.life/about/

Find Joe on Instagram: https://www.instagram.com/jocfitcoach/

Mentioned in this episode: Mark Divine, Unbeatable Mind

https://unbeatablemind.com/about-mark-divine/

Visit Lori's website for additional resources:

https://www.lorimassicot.com

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Episode 143 | No Rock Bottom Required Casey is the host of the Hello Someday podcast, and Certified Life Coach at Hello Someday Coaching. Casey helps busy, successful women reevaluate their relationship with alcohol, quit drinking, and create lives they love without their nightly glass of wine. Casey shares her story of how she started drinking, and how she quit for one year and went back to drinking before she ultimately got sober. To find Casey, please visit her website and podcast. https://hellosomedaycoaching.com/ https://hellosomedaycoaching.com/podcast/ To find Lori, please visit her website: https://www.lorimassicot.com/ To join Elevate, please go here: https://www.lorimassicot.com/elevatenow Reach out to Lori via email.

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Episode 142

Say Yes to Forgiveness with Claire Lautier

Claire is a Speaker, teacher, author and spiritual coach who is bringing hope and comfort to the podcast.

Claire spent 20 years as a Professional Actress and even though she loved acting, she longed for something more.

Claire shares her story of how a bad case of frozen shoulder led her back to her love of Kundalini Yoga and into a spiritual journey that changed her life.

Claire will help guide you towards deciding to forgive yourself, and let go of any past feelings of punishment.

Topics discussed:

• Transitioning from a career in acting and as a singer for 25 years
• Going through a phase of bitterness that she thought she should be further along
• Becoming invisible in the industry and feeling like things were against her
• How she felt about herself was tied up in how her career was going
• How a case of frozen shoulder led her to going back to Kundalini Yoga
• Coming out of Victim Consciousness
• How to be a creator and focus on what you want most vs. what you don’t want
• The fear of becoming irrelevant
• Connecting to the source of your power
• Take One Step and the Universe Takes 100 Steps Towards Us
• How to believe in yourself even when you don’t
• How the Universe Takes Care of the How
• Surrender, Openness, Receptivity, Trust
• The steps you need to take to forgive yourself
• How to schedule out your fear and your panic

Click here to learn more about Claire and join her email community.

To list to The Grace Space podcast, click here.

Click here to join Elevate group coaching for women over 40 with Lori.

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A special bonus episode to help you celebrate the holiday's and any event alcohol-free.

It's tricky in the beginning of sobriety, and you can get through the tricky parts.

Listen to this episode when you need support to walk you through the moments of saying "F it, I will have just one."

I'm with you all of the way.

I appreciate you. Please reach out if you need support.

Email

Website

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Episode 141 

This episode is different. I decided to take a break this holiday week and share an uplifting, and (very) relevant story from the book, Who Moved My Cheese?, by Spencer Johnson. 

I first read Who Moved My Cheese? the night before I was laid off from my J.O.B. that paid me lot's of money but was never suited for me and my personality. 

In the months leading up to the day I was laid off, I just knew that it was coming but did nothing to prepare myself. 

Who Moved My Cheese? is a story that will inspire you to step outside of your comfort zone, try a new path in life, and stop doing the same thing over and over again expecting different results. 

Grab a copy of the book for yourself here. 

Join my email community. 

Join Elevate. 

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This episode will fire you up and reassure you that everything you ever wanted is on the opposite side of fear, including sobriety.

I'm joined by my guest, Laura Taylor.

Laura is the Founder and Creator of Mingle Mocktails, and a sober woman on a mission to include everyone in celebrations and events by offering wonderful alcohol-free choices.

Topics discussed:

• Laura's journey to sobriety
• Her drinking and how fear showed up for her before she quit
• How fear shows up for her in sobriety
• Being sober vs. alcohol-free - the difference
• Starting Mingle Mocktails
• Laura's mission to include everyone in celebrations alcohol-free

To learn more about Laura, please visit her website.

Mingle Mocktails coupon code: 10BESTLIFE

https://www.minglemocktails.com/discount/10BESTLIFE

To schedule a free discovery call with Lori, click here.

Lori's website

Join To 50 and Beyond & Friends Patreon Community

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In episode 139, I talk with Dora Gosselin, Founder of Soberoso, an online community and podcast that supports men and women in recovery from addiction.

Dora talks openly about her experience in a relationship with a man for years that was toxic, and the night she left. Dora shares how she is recovering from both drug and alcohol addiction today.

Dora's story will inspire you and help you know that recovery and healing, and self-love is possible.

Topics discussed:

• Being stalked by her ex and gaslighted during the first year of her sobriety
• Giving up drugs and alcohol to start her life over at 45 years old
• How not drinking and drugging gave her the strength to leave the relationship for good
• Finding self-love in recovery and what Dora does to practice taking care of herself
• Self-care and boundaries in recovery
• Being in the moment and enjoying your surroundings in nature

To find Dora:

Website

Instagram

Podcast

To donate to the To 50 and Beyond podcast, and support Lori's mission, please click here.

Lori's website

Lori's Instagram

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Episode 138

The sweet benefits of living alcohol-free for women over 40.

Daily benefits of waking up hangover free, being present in your life, and remembering the night before are never lost on women who have decided to get sober.

In this solo episode, I talk about embracing life without alcohol and share 25 benefits from women who I work with privately and inside of my monthly membership program, Elevate.

Topics discussed:

• Daily benefits of alcohol-free living
• How to embrace the benefits and be free from the BS promises of alcohol
• Challenging yourself to identify what benefits drinking and alcohol add to your life
• How excuses and denial showed up in my life before I quit drinking

Thank you so much for listening!

Click the links below for more resources to help you live, and enjoy an alcohol-free lifestyle.

The Ultimate Guide to Going Alcohol-Free Later in Life: https://www.lorimassicot.com/the-ultimate-guide-to-going-alcohol-free-later-in-life

10 Empowering Mindset Shifts for Women in Sobriety: https://www.lorimassicot.com/10-empowering-mindset-shifts-for-sober-women-guide

Let's stay in touch. Join my email community for once-a-week emails to help you live a better life alcohol-free.

Join: https://www.lorimassicot.com/email-sign-up

Connect With Lori!

Email: hellolori@lorimassicot.com

Website: https://www.lorimassicot.com/

Instagram: https://www.instagram.com/lorimassicot/?hl=en

Are you ready to work on the relationship with yourself instead of alcohol?

Request a 30-minute self-discovery to learn how coaching can help you stop drinking and create an alcohol-free lifestyle that fires you up!

Free 30-Minute Self-Discovery call:

https://www.lorimassicot.com/coaching-services

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Episode 137 This episode will help you redefine how you feel about weight loss and ALL of the things you think you "should" be doing to feel confident and amazing in your body. My guest is Tanja Shaw, Founder of Fit + Vibrant Over 50. Tanja is a sought-after life and weight loss coach, host of the Fit and Vibrant You Podcast, founder of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC, and Fit + Vibrant Over 50. Tanja has built a credible reputation for helping 1000s of women get to their happy, healthy weight permanently, naturally and without the obsession so that they can LIVE their life. Topics discussed: * Accepting your body and not being complacent * Loving your body and still want to get better * How to use the scale without judgment * Mindfulness around your thoughts and eating * Celebrating your wins without food to avoid self-sabotage * Not using exercise for weight loss * The two things you need to let go of if you want long-term change * The Top 3 things you need: consistency, simplicity, and routine

You can listen to the Fit + Vibrant You Podcast (on iTunes, or where you listen to podcasts). To learn more about Tanja and her services, please visit Tanja's: website: https://www.tanjashaw.com Instagram: https://www.instagram.com/tanja_shaw Facebook: https://www.facebook.com/tanjashaw To learn more about Lori and her services, please visit Lori's: website: https://www.lorimassicot.com Instagram https://www.lorimassicot.com Join Elevate, a 30-Day Membership for Women Over 40 who want to live alcohol-free.

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Episode 136

In this episode, I'm joined by Leslie Tucker, the Founder of A Reseller's Passion, Resell Business and Podcast.

Leslie wears many hats and is a multi-passionate Entrepreneur, and is passionate about helping others create multiple streams of income.

The topics discussed in this episode are:

• How Leslie got started from inspiration from her husband
• How she made a plan to leave her job within 6 months
• How she started her desert and crochet business
• Leslie hitting her goal within 3 months from reselling
• Selling on Ebay and Poshmark
• How to use the internet for creating and selling
• How to get started selling on Poshmark
• How to take photos and post your listings to sell
• How to research and resource items to resell
• How to use what you have without spending money on expensive equipment to take photos
• How to stage your photos for resell
• How Leslie structures all of the tasks in her day
• Productivity tips to help you get focused and get stuff done
• The importance of self-care in entrepreneurship

To find Leslie:

Website

YouTube

Instagram

Podcast

Poshmark

To schedule a free coaching session with Lori.

To join Elevate.

Please visit Lori's website for additional resources.

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Episode 135 with Lori Massicot

If you are a woman over 40 and you're resisting getting sober because your husband or partner drinks or society and friends are pushing you into drinking, then this is the episode for you.

In this episode, I share how alcohol affected my life as a mother and wife and how I navigated my relationships after I quit drinking. A lot of those relationships were built on alcohol, including my marriage.

Topics discussed in Episode 135

How I met my husband and how we drank together

• The truth about my drinking and how I acted towards my husband
• How to navigate a relationship that was built on alcohol
• How to speak up for yourself when other people are telling you you can have just one it's okay
• The story of when I had my son and came home from the hospital thinking I would not drink again
• How to view social media and drinking memes
• Losing relationships because you're sober and how to deal
• Boredom is an excuse and has nothing to do with alcohol

Click here to schedule a free coaching session.

Do you like the podcast? Let's be friends!

Please donate and support the mission of To 50 and Beyond and grab some fantastic bonuses today.

Join To 50 and Beyond & Friends

Visit my blog and website.

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Episode 134

My guest is my friend, Michelle Spieler who is a Hollywood Trained Makeup Artist, Photographer, and advocate for positive aging and wellness.

Topics discussed:

• Using TikTok to have fun and let loose
• Using makeup to boost your mood
• Nutrition and exercise in your 50's
• How washing your face is essential
• Skincare for youthful skin
• Clean makeup and what you need to look your best quick

To learn more about Michelle, please visit her website, YouTube channel and Instagram.

To join To 50 and Beyond & Friends Patreon, please click here.

To schedule a free coaching session with Lori click here

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In this episode #133, I talk with Paula Fontenelle, therapist, author, podcaster. Paula shares her story of going through perimenopause and things you can do when you are experiencing loneliness.

Topics discussed:

• How her sleep changed going through the beginning of perimenopause
• Her sleep solutions and what is working
• Her perimenopause journey and how she feels today
• Understanding your body and your aging process
• How Paula didn’t experience perimenopause symptoms
• Finding something that works
• Why loneliness is evolutionary
• How and why our brains and body react to loneliness
• The fight, flight and freeze response and what happens during this time
• The health problems that come from long-term loneliness
• Drinking because of loneliness and panic attacks
• Feeling lonely around other people
• How loneliness turns into isolation and withdrawal
• The pain of loneliness and embracing solitude as an antidote
• Slowing down during COVID and re-evaluating your values in life
• How to use social media to help you stay connected, not substitute in-real-life relationships

Book mentioned: Why We Sleep, by Matthew Walker

Paula Fontenelle is a Brazilian journalist who decided to change careers after the death of her father to suicide, in 2005. Since then, she has finished a training in Psychoanalysis, in Brazil, and a Masters in Clinical Mental Health, in Portland/OR. Today she works as a therapist at Life Counseling, in McMinnville, Oregon. As part of what she considers her mission, she hosts a podcast and a YouTube Channel called Understand Suicide, which has listeners from over sixty countries. She is the author of the book Understanding Suicide: Living with loss, paths to prevention (finalist of the Brazilian Book Award).

To find Paula:

Understand Suicide website

Understand Suicide Podcast

Understanding Suicide: Living With Loss. Paths to Prevention.

Join To 50 and Beyond & Friends Patreon

I appreciate your support.

Lori's website

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Season Four Episode 132 | Becoming Your Best Self During Perimenopause with Rachel Hughes.

In this episode, I talk with my friend, Rachel Hughes of The MenoMemo's blog and Instagram account.

Rachel is a Certified Nutrition Consultant who worked with chronic pain patients for ten years. After experiencing her own perimenopause symptoms, Rachel decided to create a safe space where peri- and menopausal women can help each other navigate these particular years together with honesty, thoughtfulness and a lot of laughter.

Rachel is funny, sweet and knows how to begin the healing process by starting with your gut.

Topics discussed:

• Ending the People Pleasing Cycle
• Her son leaving the house and becoming an Empty Nester
• Breaking free from taking care of everyone else
• Rachel’s experience going through Perimenopause
• Using Nutrition and Exercise to feel better during Perimenopause
• Going from a non-drinker to wine night in the suburbs
• The crutch of drinking and alcohol
• Going alcohol-free and what Rachel learned about her drinking
• Using the kitchen to heal inside out

Find Rachel here:

Instagram

Blog and Website

Join To 50 and Beyond & Friends.

Schedule a free consultation with Lori to learn more about Life and Sober Coaching over 40.

Send Lori an email.

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Bonus episode: A Sneak Peek Into Season Four coming 9/22/20. 

A quick episode to share with you my new Sponsor for the podcast, my vision for Season Four, and how to GO for a 100 No's! 

Let's finish the year strong! 

Become a To 50 and Beyond & Friends Patron.  

Please visit my website for additional resources. 

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Bonus

I recently received an email from a beautiful gal who asked me if I had a last hurrah when I quit drinking, and if it's a good idea to add closure before getting sober.

I was the Queen of the last hurrah! Every diet I started from the age of 8, had a "last meal." Every January 1st had a "last spending spree," and every Sunday for about two years, I had an "I'm never going to drink again" speech.

Until August 11th, 2013, when I quit drinking, there was no last hurrah.

I didn't plan to stop drinking that night, I received a sign, and I took it. A sign which now I know was God, and he said, "Lori, you've had enough," enough to last a lifetime (or two)."

There was no last hurrah for me and in this episode you will hear my experience with what happened after I quit, and if I think you need a last hurrah.

Please reach out if you have a question or a topic you would like to hear on the podcast.

Email

Website

Are you ready to explore an alcohol-free lifestyle?

Join Elevate today

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Episode 131

Do you think that you can't quit drinking because your circle drinks or your spouse/partner drinks? Think again.

This episode will fire you up!

My guest is Connie McMillan, aka The Sobriety Queen. Connie is the Founder of Cocktails and Chocolate, an alcohol-free bar service. She is also a Sobriety and Recovery coach, author and Podcast host.

Connie has an Associates & Bachelors degree in Human Services with a concentration in Substance Abuse.

Connie shares her story of the night she was shot and how her addiction to alcohol began, and ended on the day of her mother's passing.

Topics discussed:

Starting her business and how her business changed when she got sober

How to decide who needs to know what you are doing

Answering the question, does everyone drink?

Self-worth and being honest with yourself

What people said when she quit drinking

What Connie does for fun without alcohol - you will dig it!

To find Connie:

Website

The Sober Sessions Podcast

Alcohol Fiend to Sobriety Queen Book

Instagram

To find Lori:

Email

1:1 Discovery Call

Join Elevate Membership Community

Instagram

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In this episode, you will hear an honest conversation with a woman who realized that alcohol was no longer adding anything to her life, and what happened after she quit.

I'm so honored to have Lucy Blenkinsopp join me on the podcast. Lucy is a holistic well-being coach for women in the middle of life.

Lucy helps women through menopause and beyond, brain fog, weight gain, alcohol dependency, anxiety and the dreaded feeling of being stuck, irrelevant, un-sexy or invisible.

Topics discussed:

• The power of aging sober is a rebellious act
• Well-being and what it means
• Midlife drinking and how it wreaks havoc on your hormones and menopause and life
• Eating and dieting in menopause and Intermittent Fasting
• Finding yourself after you quit drinking
• How to stand up for yourself and not drinking because of others including your husband/partner
• Lucy’s experience with HRT
• Aging and grey area drinking
• Healthy habits and how they make life easier
• How Lucy practices self-care and her morning routine

To learn more about Lucy and how to work with her, please visit her website and say hello on Instagram.

Mentioned in this episode:

XX Brain, by Lisa Mosconi, PHD

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A very raw and honest reveal of the one lesson I've learned from not only seven years of sobriety, but from 30-years of drinking.

Please send me an email to learn more about Private Coaching.

Join Elevate - Group Coaching for Women Over 40.

Say hello on Instagram.

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Episode 129 with my guest Len Jefferson-Springer, Restorative Eating and Certified Holistic Health Coach.

I love Len’s perspective on food and eating and making a plan that works for you. I know you will find comfort in this conversation. There are no rules - it’s what you want - isn’t that refreshing?! Taking the pressure off of dieting and depriving yourself.

Topics:

• How Len got started in her business.
• Getting in and out of the kitchen to support your overall wellness.
• How to get started meal prepping.
• Working on yourself without avoiding what you want.
• Society and food and wellness and why it’s unrealistic.
• The levels of meal prepping and how to make it work for you.
• How to change your thoughts to eat what you like and how you like to eat.
• Managing different lifestyles in your home and how to eat for you - not them.
• Using your freezer to save you money and time.
• How to bypass food waste.
• Creating a personal ritual that makes you feel.
• Grocery shopping once a week and what to look for in your food that makes it REAL food.
• How much Len spends on groceries every month in California.

To find Len:

I am Len's Kitchen Website

Shop Len's spices

Instagram

Facebook

To find Lori:

To schedule a Private Session with Lori

Join Elevate Group Coaching

Say hello to Lori on Instagram

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In episode 128, you will learn how 93% of longevity is under your control and the components of aging for long-term health and wellness.

My guest, Annie Gaudreault is a Holistic Nutritionist and founder of VEEV Health & Wellness. Annie helps women in midlife make sense of all of the health and wellness information so they can make informed decisions and establish habits and systems that support their best health and best life. She helps you realize that aging well is possible and that some of your best years are yet to come.

This episode is packed full of information! Some of the topics include:

• How to recognize food as a relationship.
• Understanding what is happening hormonally as you age.
• The components of longevity.
• The most significant predictors of your health.
• Tracking your emotions through a journal.
• Busting through the myths of aging.
• Being mindful of how you feel.
• Not normalizing feeling poorly.
• Mindful eating and thinking.

To learn more about Annie, please visit her website.

Find Annie on social:

Facebook

Instagram

Email

To find Lori:

Join Elevate Group Coaching for Women Over 40

Request a free consultation

Email

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Episode 127 In this episode, I talk with Paula Fontenelle, therapist, author, podcaster and a woman who lost her father to suicide in 2005. Paula shares her story of loss, recovery and covers topics that will help you break the silence and stigma of suicide. Topics include: * Paula’s story of losing her father in 2005 who died by suicide * Paula's relationship with her father before he died * Paula’s recovery and how she felt after her father died * Paula being diagnosed with depression after her father’s death * Experiencing “what if’s” after someone you love dies by suicide * Dealing with feelings of guilt and grieve after someone you love dies by suicide * Paula’s work talking to people who attempted suicide and who lost people they love to suicide * The need for this conversation and Paula’s mission of breaking the silence of suicide * Debunking the myths and misconceptions of suicide including: talking about suicide putting the idea in someones head, the language when talking and writing about suicide, people “just talk about it” and they won’t really do it, people don’t want to die, they want to end the pain they are going through, and for the person who dies by suicide being selfish is not true. * Misleading information between men and women attempting suicide and dying by suicide * The warning signs of someone who is contemplating suicide * How to talk to someone and what you should say and not say * Talking to someone is 95% of the reason why people change their mind about suicide * Suicide is related to personal crisis and mental health 54% is not related to mental illness * How can you ask about it simply * The language around suicide including the Red Flag language * The continuum of suicide * Depression and suicide and warning signs in youth * Social media and bullying for our youth

Paula Fontenelle is a Brazilian journalist who decided to change careers after the death of her father to suicide, in 2005. Since then, she has finished a training in Psychoanalysis, in Brazil, and a Masters in Clinical Mental Health, in Portland/OR. Today she works as a therapist at Life Counseling, in McMinnville, Oregon. As part of what she considers her mission, she hosts a podcast and a YouTube Channel called Understand Suicide, which has listeners from over sixty countries. She is the author of the book Understanding Suicide: Living with loss, paths to prevention (finalist of the Brazilian Book Award).

To find Paula:

Understand Suicide website

Understand Suicide Podcast

Understanding Suicide: Living With Loss. Paths to Prevention.

To find Lori:

Website

Instagram

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Episode 126

In this episode, I talk about what it takes to stop drinking, gain momentum and keep it going without talking yourself out of sobriety.

Topics discussed:

• Why self-awareness matters most
• Finding support and like-minded friends
• How to not talk yourself out of sobriety
• Finding solutions that work for you
• Reducing information overload

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Learn how to step into your power in the middle of life and start the reinvention you've been dreaming of with my guest, Jennifer Arthurton of Old Chicks Know Sh*t.

Topics discussed in this episode:

• Getting through the perimenopause struggle
• Fighting the resistance of menopause and relaxing into it
• How to find out who you are without external help
• Living with a chronic illness and how Jennifer manages her self-care today
• Life after divorce and empty nest
• Losing a 30-year career
• Not feeling like you are where you "should" be
• The three things you need to do to step into your power

Jennifer Arthurton is the creator of Old Chicks Kow Sh*t, a community, and podcast all about inspiring women in midlife to own their experience, knowledge, and wisdom to step powerfully into the next chapter of life. Jennifer is a coach and runs workshops as well as appearing as a guest on blogs and podcasts targeted to the mid-life segment and is available as a motivational speaker for women's conferences and events.

To find Jennifer:

Website

Podcast

Instagram

Join the Empower Intensive

To find Lori

1:1 consult

Join Elevate group coaching

Instagram

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A round table conversation with three of my friends about finding female friendships, social media, and how relationships change after you get sober.

Episode 124: Friendship, Instagram, and Sobriety with Anne and Leigh Walkup and Jaime T.

Topics discussed:

• Getting sober and finding new friends
• Why likes and comments on Instagram don't matter
• How to find new friends using social media
• Why you can't expect everyone to support you
• Different categories of friends
• Instagram and comparison

To find Anne and Leigh:

Anne Instagram

Leigh Instagram

The Southern Lady Cooks

Front Porch Living Digital Magazine

To find Jaime:

Hypegirl Healing

Instagram

To find Lori:

Instagram

Website

1:1 Free Consult

Watch us on YouTube

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In episode 123, you will learn how to redefine your identity to find your purpose in the middle of life, and own your accomplishments.

My guest is Amy Schmidt, podcast host, author, speaker, blogger, and Founder and CEO of Fearlessly Facing Fifty whose mission it is to empower and encourage women forty-plus to go all in and not lose their identity.

You will love Amy's story and her positive attitude towards beginning life again, in the middle.

Amy's website.

To purchase Amy's book, Cannonball! Fearlessly Facing Midlife and Beyond.

To work with Lori.

Join my email community.

Please leave a rating and review on iTunes. It helps so much! xo

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Episode 122

In this episode, you will learn how to remove chaos from eating, drinking, relationships, and self-induced drama that is effecting your life. Removing chaos and drama is all about removing the madness and disorganization and drama from your life and getting back on track with what matters most to you.

Topics include:

Chaotic eating - No plan - just eating. No idea what you are putting into your body because you are too busy and stressed to sit down for 20-minutes a week and plan out your meals. Fast eating, over the sink, drive-through food during the week because you didn’t plan and grocery shop.

Chaotic drinking - Reaching for the glass out of stress, emotions, and triggers. Those triggers come in the form of a long day, a spouse, a kid, a co-worker, or out of boredom, or celebration.

Chaotic drinking is waking up in the morning with a desire not to drink tonight, and then you do because of someone else or something else or because you know no other way.

Chaotic relationships - describe Aunt Sally - you say you will get a new job, um... enablers, narcissists, clingers, judgers, doubters, gaslighters, unkind people who are not happy in their life bring their drama into yours.

Self-induced chaos: Holding yourself back from living the life you dream of and do the things you want to do because ___________________.You resist optimism because you only know the negative, and “it’s not going to work.” Suffocating yourself to fit in or putting things in front of you, which you could easily be removed but are scared to let them go. You worry about the future instead of focusing on the present.

Schedule a free consult with Lori.

Email Lori.

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Episode 121

The Prime Time Woman with JuJu Hook

In this episode, you will hear from Juju Hook, consultant, coach, and speaker. Juju shares how her drinking was showing up in binge drinking, seeing an addiction coach and how he helped her change her relationship with alcohol, taking naltrexone to curb her pleasure from alcohol and drinking, and where she is today with her drinking, how to change your relationships with your thoughts, building a brand with soul and purpose, and what it means to be a Prime Time woman, branding and social media and change your brand even if you don’t have a business, and social media tips for the PT gal

For more than a quarter-century she developed the brand strategy for corporations. Today, through online programs, live events, and one-to-one coaching, Juju motivates, inspires, and educates PrimeTime women in topics related to business, life, and relationships. She holds a BA in English and an MBA and is certified as a coach and a yoga teacher. Juju lives in San Diego with her husband and her son. You can find her branding blog at StrategicJuju.com and her program for PrimeTime women at PositivelyPrimeTime.com.

Find Juju here:

• Website
• Facebook
• Facebook Group
• LinkedIn
• Amazon Book Link: Hot Flashes, Carpools, and Dirty Martinis: The Quintessential Guide for Turning Midlife Into PrimeTime
• Instagram: @juju_hook

Twitter: @JujuHook

To find Lori:

Website

Elevate

Schedule 1:1 Free Consultation with Lori

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Episode 120

The Positive Side of FOMO in Midlife

In this episode, we are talking about FOMO - the Fear of Missing Out and turning it around to a positive look into aging, sobriety, and doing things on your terms.

Fear means change; it's all good!

The biggest question is not what you will miss out on if you (fill in the blank) but what you will miss out on in life if you don't (fill in the blank.) 

I will talk about fear when I quit drinking and challenging belief's that alcohol is fun in midlife and how to lean into fear instead of embrace it to start living your desired life.

Join my email community to receive a special offer to enroll in Elevate in July. 

To schedule a free consultation, please click here. 

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Episode 119

Build a Relationship With Yourself Instead of Alcohol

In this episode, I talk about: 

• Taking a stand with our black community
• The Black Lives Matter movement and allyship
• Opening up a conversation with yourself no matter how much you want to run from it
• Walking away from alcohol
• My experience in doing the "work" in recovery
• How to ask yourself a simple question to help you start to explore your truth

To learn more go to: 

lorimassicot.com 

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Episode 118

How to Manifest the Life You Want with Jerilynn Stephens

Are you ready to manifest your dream life?

Topics discussed in this episode are:

• Removing blocks in your life to manifest the things you want in life
• Figuring out what you want in life
• Eliminating negative people out of your life
• Being given the gift of rehab for HS graduation
• How sobriety has changed her life
• Talking herself back into drinking because “life is good”
• The flat feeling of over-drinking and rules and disappointment
• Getting started in the hair industry in Hollywood
• The beauty industry and why people give up and get a desk job
• How to go towards the outcome of what you want in life
• Hair over 40 and what products and styling tools you should use

Jerilynn Stephens is the author of the book The Five "F" Words to Manifesting Your Life and is a Guild award-winning and 7x Emmy nominated hairstylist. She is the department head hairstylist on The Voice, Shark Tank, Songland, Disney's Fam Jam & various Award Shows.

She has worked as a hairstylist and or makeup artist on 50 plus TV and Film productions and has attracted a personal client list that includes both celebrities and non-celebrities alike.

Learn more about Jerilynn.

Say hello to Jerilynn on Instagram!

Watch the YouTube video.

Contact Lori for a free consultation.

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Episode 117

Is Alcohol Aging You Faster?

In this episode, I answer a listener question:

Do you think alcohol makes you age faster? I feel like my face is changing daily - I workout, take vitamins, and use expensive skincare - is it the alcohol?!

In humans, aging represents the accumulation of changes in a human being over time, encompassing physical, psychological, and social changes.

We are going to talk about the physical, psychological, and social effects that stem from a long period of alcohol consumption.

Topics discussed:

• The outer effects of alcohol as you age
• The effects of alcohol on your physical health
• The effects of alcohol on your mental health
• The effects of alcohol on your social life
• How to create a sober lifestyle that supports good health
• How to take a step back from alcohol to decide what you want in life

Download my free audio training To Drink or Not to Drink.

Schedule a free consultation to learn how a Sober Lifestyle can help you age with more happiness, freedom, and confidence.

Say hello on Instagram

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Episode 116

Respect Yourself and Skip the Crisis with Valerie Albarda

Today, you are hearing from the beautiful Valerie Albarda, Valerie is the founder of Midlife A -Go-Go and YOU ARE GOING TO LOVE THIS EPISODE!! Valerie shares her journey through perimenopause, how she has learned to listen to her body, and respect herself, facing her fears to challenge herself, getting back into the workforce at fifty-five, and taking the crisis out of aging.

Topics discussed:

• Putting age into perspective
• Debunking the myths of midlife
• Facing her fears and trying out to be a TedX speaker
• Bad things happen at any stage of life - it’s not a crisis!
• Exploring the myth of the midlife crisis
• PVC’s in perimenopause
• Not getting answers from your doctor when it comes to menopause
• Doing your own research to help you through perimenopause
• Listening to your body in menopause and beyond
• Having respect for yourself
• Showing up in life as your real self and not a facade
• Committing to you and following through
• Deciding what to commit to
• Pushing yourself outside of your comfort zone to grow
• Power walking, strength training, and building muscle mass
• Going back into the workforce at fifty-five

Valerie's bio:

In 2015, Valerie Albarda decided to take off the blinders and go through life with her midlife eyes wide open by embracing this dynamic and opportunistic time in her life. That same year, she started Midlife-A-Go-Go to help women navigate this pivotal time in their lives and to understand that they can enjoy the midlife and skip the crisis. In 2018, she added “Midlife-A-Go-Go the podcast!” to her roster. Her podcast meets women where they live – in the second spring of life – and has candid conversations on the ups, the downs, and the “everything in between” of midlife.

In addition to being the force behind Midlife-A-Go-Go, Valerie is a writer, author, and speaker. Her writings have appeared across the web, including on HuffPost, Find UR Cool, Kindra, and Midlife Boulevard.

Find Valerie here:

Website

Instagram

Facebook

To find Lori:

Join Lori's email community.

Schedule a free consultation to learn about private coaching with Lori.

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Episode 115

Recovery: A Love Story with Jennifer Golden

Re-igniting love with her ex-husband in recovery.

Jennifer Golden is a living proof that you can change your life, and change your relationships once you get sober. For a long time, Jennifer lived a life where every ounce of energy she went to drinking alcohol.

Jennifer’s life revolved around when, where, how, and how much she could drink. But on August 12, 2015, she woke up, looked in the mirror, and said NO MORE. She joined the local gym and found that working out took her mind off of drinking. So she kept going every day. She is now 4 1/2 years sober and the blessings keep coming! She loves to share my purpose in her story to help others who are suffering because you aren't alone and we do recover.

Jen is a mom to a 12-year-old boy, works full time in the garbage industry, and is an independent representative for an Activewear company called Zyia Active. Consider her your personal workout gear shopper!

Topics discussed:

• Getting fit after getting sober.
• Exercise for well-being and mental health
• Normal people drinking
• How sobriety helps you to step into who you are authentically
• Exhausting trying to keep up and hide sobriety
• Being open and free in sobriety
• Her dating experience during sobriety
• How she is taking care of herself now during Quarantine
• Finding love again with her Ex-Husband
• Drinking during the day - having shakes and drinking at 7:00 in the morning
• Being devious in sobriety and not being able to stop

Shop Jennifer's Activewear

Jennifer on Instagram

Jen's first episode on To 50 and Beyond, #11

Watch the video recording of the podcast on YouTube.

Download Lori's free audio training To Drink or Not to Drink

Schedule a 1:1 consult with Lori to get started on living with alcohol.

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Bonus episode: Take a Break to Reevaluate Your Life 

In this episode, I'm sharing the reason why I'm stepping back from recording two episodes a week, IF and changing it up, and my daily routine and flow. 

To download my free audio training "To Drink or Not To Drink" go here. 

Say hello on Instagram! 

Join my email community. 

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This is Not Your Mom's Midlife

Today, I'm talking about all of the opportunities in the middle of life and re-introduction of why this podcast exists and what it's all about.

To join ELEVATE group coaching for women over 40, go here.

To work with my privately, go here.

To join my email community, go here.

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Episode 114

Commit to Yourself to Reach Your Dreams and Goals

In this episode, I talk about the importance of thanking your old thoughts that say you're not disciplined, you can't, or you won't and replace them with new thoughts that challenge you to move beyond your comfort zone.

Topics include:

• Replace discipline with a desire
• Replace failure with learning
• Replace inspiration with action
• Long-term sobriety as you age
• Moving through roadblocks to keep going towards your dreams
• Making a small commitment to reach your bigger goals
• Becoming the woman you want to be every day
• The struggle of aging

Work with me privately.

Email me with a question for the show.

Join ELEVATE group coaching for women over 40.

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Bonus episode

In this episode, I share a journal prompt Life Is... and my answers, talk about what I'm doing to stay sane during quarantine, and share with you a follow-up from Episode 112 with John Siddique.

Work with my privately.

Join ELEVATE.

Ask me a question.

Join email community.

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Episode 113 Boundaries Start With You with Nancy Levin

Nancy Levin is a Master Coach and Best-Selling Author of several books including her latest, Setting Boundaries Will Set You Free. Formerly the event director at Hay House for over a decade, Nancy is the creator of Levin Life Coach Academy and offers in-depth coaching and training programs designed to support clients in making themselves a priority and setting boundaries that stick.

Topics include:

• Morning rituals
• Evening rituals
• Boundaries and what it means to set them
• Setting boundaries with ourselves first
• The biggest myth about boundaries
• How to start with setting boundaries from a self-locating place
• Taking a pause to name what you want
• Getting clear on what you want that is separate from what everyone else wants
• Hiding ourselves to be loved and accepted - a lot of time and energy in the hiding
• Paying attention to yourself is not disrespectful of someone else
• It’s not selfish to pay attention to your needs
• The goal of a relationship is for each party to show up in our truth, not in harmony
• A boundary is not about changing other people’s behaviors.

To find Nancy:

Nancy's website

Instagram

Facebook

To work with Lori privately.

To join ELEVATE group coaching for women over 40 who want to learn how to live a sober lifestyle.

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Defending your drinking to others is not important - it's how you defend your drinking to yourself that matters.

Listen in to hear how Lori reacted to others' opinions of her drinking and how she stood up for herself when she got sober.

Enter coupon START to join ELEVATE until 4/28/20.

Join my email community.

Work with me privately to get and stay sober as you age.

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#112 No Longer Dying to Be Somebody with John Siddique

In this episode, you will hear from John Siddique about what happened after he died and came back to life without any outside revival support.

John's Website

Email John

Topics discussed:

• Authenticity isn't an act
• Adding to ourselves
• Letting go of old baggage
• Forgiving yourself
• Loving yourself as a whole
• Keeping your word to yourself
• Coping mechanisms
• Saying thank you to things that no longer serve you
• Reuniting with his son after being separated from his for his entire life
• Codependency in his life

BIO: John is a much-loved sacred teacher, writer, and poet, best known for his authenticity, humour, and ‘feet on the ground’ wisdom. His profound, accessible, teachings have helped millions of people throughout the world find greater peace and fulfilment in their lives. Yet his work is not about gathering followers or preaching a particular spirituality. Rather it is his deepest wish that his teachings are a space for transformation for all who are drawn them in order that they know their own souls, and that through his service he can be of encouragement to those with ‘least dust’ in their eyes at this time of the human journey.

He is the creator of the hugely popular online meditation course ‘Self-Acceptance Through Authenticity,’ as well as the children’s course ‘Creating Magical Moments,’ he is also the author of six books, and has published numerous pieces all around the world. He has written for BBC National Radio including programs on Near-Death Experiences and The Cultural Impact of The Indian Partition. The thread of the sacred runs through every iteration of his work. John also keeps a hand in the literary world by serving on an editorial board for the Royal Literary Fund.

Born in the United Kingdom, John initially had a difficult early life and rebelled against school and society. He later attended Manchester University as a mature student gaining a Master’s Degree in Literature. His study of meditation, yoga, and inner healing began at the age of fourteen, at first from books, then in the deep practical study of the great religions and practices, before setting all labels aside after a series of profound shifts in consciousness which included a near-death experience in 2014.

To reach Lori:

Email

Join Lori's community

Schedule a walking session in April 2020

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How to move past the feel-good moments of drinking and alcohol and into what really happens after you over-drink.

Grab your Elevate Your Life Workshop for $7.

Join my community.

Email me to learn more about private coaching.

Schedule a walking session in April 2020.

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Get the support + myth-busting facts that you need in perimenopause and beyond with Dr. Heather Hirsch.

Episode 111

Topics discussed:

The one thing that most women say to Dr. Hirsch when they come to see her, what to do in perimenopause, menopause myths, how to feel better, how to journal in perimenopause, and what to do if you are taking HRT now and can’t get in to see your doctor, telemedicine and what she is doing in her home right now to take care of herself and her family. Her husband is a nurse on the COVID-19 floor.

Dr. Hirsch is board-certified in Internal Medicine and completed advanced fellowship training in Women’s Health at the Cleveland Clinic. Her specialty practice includes internal medicine and office gynecology with a focus on menopausal hormone therapy, perimenopause, breast health, sexual dysfunction, and urinary incontinence.

Find Dr. Hirsch

Instagram

Facebook

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Leave a message, review or question for the podcast.

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This episode is for you if you are struggling to stay sober during the pandemic of our lifetimes and you want to give yourself permission to say f*k it!

Leave me a question to read on the podcast, topic or review.

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Episode 110

Going For It After Job Loss and Illness with Shelley Elkovich

A very interesting SHIFT in midlife after being diagnosed with a rare syndrome, my guest, Shelley Elkovich talks about taking a risk and going for it after job loss and rare illness.

Shelley (54) is the Taste Maven and founder of For Bitter For Worse. FBFW makes complex cocktails with love, not alcohol. Shelley started the business with her husband after life gave them lemons in the form of job loss and illness. For Bitter For Worse is a Portland, Oregon brand with big ambitions. They make drinks, and their mission is inclusion.

*Topics include*:

• Re-envisioning life in the middle
• Taking a big risk in starting a new business
• Kids and college and empty nest
• Disembarkment syndrome and the diagnosis process
• Finding alcohol-free beverages through the diagnosis
• GOING FOR IT Quickly
• Being unapologetic about being ambitious
• Flavors of non-alcoholic beverages

Find Shelley here:

Instagram

Facebook

Website

To find Lori:

Enroll in ELEVATE using code: WHATSNEXT at checkout.

Schedule a Walking Coaching session.

Email Lori.

Leave Lori a message here.

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Take the Edge Off Without Drinking

Get gritty to let your feelings and emotions out vs. drowning them out!

EXCLUSIVE PODCAST LISTENER OFFER:

Join ELEVATE group coaching for women over 40 today!

Get $202 off of enrollment for April and get the support, accountability, and tools that you need to LIVE life alcohol-free.

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Episode 109

Aging, Fashion and Brand Building with Susie Wright

Today, we are talking fashion, building a brand and business, and going forward in life and purpose even when the world is in crisis.

My guest today is Susie Wright, the founder of So Susie, a blog that helps women feel confident and proud!

Susie has been on the podcast FOUR TIMES and is coming to you today with encouragement to live your best life and make things happen!

Susie has been in the fashion industry for over 25-years, she is a personal stylist for Nordstrom, fashion blogger, and aging advocate.

Susie promotes finding key pieces that work well together and make you feel good in and wearing them over and over again.

We talk about fashion, denim, in particular, living an ageless lifestyle, going back to school and graduating college, adjusting to our new reality, curating social media, ageism in PR and advertising, and what she is doing now during the COVID-19 crisis to keep moving forward.

Listen to Susie's past episodes:

http://traffic.libsyn.com/lorimassicot/Susie_Wright_Audio_Modified.mp3

http://traffic.libsyn.com/lorimassicot/jennifer_mayerle_Audio_Modified.mp3

http://traffic.libsyn.com/lorimassicot/JENSUSIE29FINAL.mp3

http://traffic.libsyn.com/lorimassicot/EPISODE16FINAL.mp3

Find Susie here:

Website

Instagram

Reach out to Lori:

Leave me a message for the podcast.

Email me for help and support.

Say hello on Instagram.

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Bonus episode 

Embracing the Shift 

In this episode, I talk about current events surrounding us with the COVID-19.  

Some of us are shifting beautifully into our new reality, and others feel more like it's a BIG LOUD PIVOT. 

Listen in to get support, love, and encouragement to do you! 

Join my email community for bonus episodes, special offers, and weekly midlife musings.

Leave me a podcast message or review.

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Episode 108

You Can Overcome Anxiety with Dennis Simsek

In this episode, I'm talking with Dennis Simsek, The Anxiety Guy, about living a life free from anxiety, and chronic anxiety. Dennis shares his story of suffering from chronic anxiety in his late twenties to early thirties, and how he has overcome.

He lost great relationships with people due to his increasing anxiety levels during social interactions, and his fears of being judged wrongly by people.

If you are someone who has struggled with anxiety for years or it's new to you during perimenopause (and beyond), this episode will help you know you are not alone, and there are things you can do to turn it around.

Introducing Dennis Simsek:

Dennis Simsek is a Certified NACBT Life Coach and NLP Master Practitioner. Dennis helps individuals and groups see where the obstacles in their life are, and guide/mentor them to reach their goals and full potentials. Through his program, YouTube videos, articles, podcast episodes, and coaching sessions are all a reflection of what worked for Dennis and thousands of others worldwide to turn fear into freedom.

Topics discussed in the episode:

• What anxiety feels like
• Anxiety comes down to repressed rage
• The young age where the start of programming begins
• The four components of anxiety
• Survival mode vs. living life
• Not succumbing to an ego-mind
• The road to forgiveness
• Dennis' experience with antidepressants and what he used during his chronic anxiety
• The sensations of anxiety
• The night Dennis almost took his life
• Letting anxiety lead you by checking in with it constantly
• The identity level - looking at himself and what he thought he deserved
• Sacrificing your old beliefs, your identity
• Being completely upfront with others about your anxiety and not hiding
• The energy it takes to hide anxiety
• Renegotiating with yourself
• New programming - be open, be curious, be willing
• Replacing self-punishment with self-love

To find Dennis:

The Anxiety Guy website

Email

YouTube

Twitter

Instagram

Facebook

If you liked this episode, please share it with a friend and rate and review it on iTunes by opening the app, clicking on the store, and searching To 50 & Beyond > rate and review.

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Join Lori's email community here.

Lori's Website

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This is a bonus episode about what is happening in our world with the COVID-19.

My hope is to reach you in a place where you need to hear that there is hope and you are not alone, and to empower you to take action today!

Download 25-Things to UPlevel Your Life Today

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Bonus Episode

The Unromantic Side of Drinking

Show Notes

Today's episode is all about the flip side of drinking and what happens when you think other people are able to "handle" alcohol. I spent two years in indecision about whether or not I needed to quit, wanted to quit, or could moderate. Those two years, exhausted me and I look back on them now as a big waste of time.

I don't want any woman in the middle of life to waste precious time thinking that alcohol is romantic. It's ethanol in a pretty bottle with a cool name.

To schedule a free coaching session, please email here.

To join my email community and receive secret bonus episodes, please click here.

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Episode 107

Belonging in Long-Term Recovery

In this episode, I talk with Ann VerSteeg about long-term recovery, being a single mom for decades, and overcoming some of life's most traumatic experiences. With alcohol clouding life as a teenager, she never knew what was real or imagined until she got sober.

Annie is a 67-year old single sober badass with two adult children. Annie got sober when her kids were six and four. She was a midwife and then became a Lactation Consultant.

She has an 11-year old Lab, Jimmy, two grandsons, and lives in San Diego, California.

Some of the topics you will hear:

• What depression feels like
• Her Fertility Journey, not infertility journey
• Getting divorced and dealing with the “new” wife
• Betrayal and how it changes your life forever
• Being a mom and letting go of control
• Her daughter’s drinking at fourteen
• Taking medication now for depression
• Anti-depressants and how they have helped
• Annie's Sober Journey
• At 30-weeks pregnant she learned her husband was in love with someone else and walked out the door.
• Being a single parent and not feeling like she belonged
• Repairing her relationship with her daughter today
• Being single for 28 years
• Her parents drinking
• Losing her mom to alcoholism
• It wasn’t hard for her to get sober
• What a dry drunk is.
• Long-term sobriety and how she reminds herself why she can’t drink today

Reach out to Annie on Instagram.

Join Lori in 1:1 Coaching - schedule your free session today!

Join ELEVATE Self-Study.

Join the Email community.

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Bonus episode:

Money Time: Downsizing, Budgets, and Money Language

In this episode, I talk about my family's downsizing experience, how we are budgeting and tracking our money, and the disempowering money language that is holding us ALL back from living an abundant RICH life.

SPECIAL OFFER: ELEVATE Group Coaching

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Listen to My Money Story Part One

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Episode 106

What it Means to Live a Sober Lifestyle

In this episode, I talk about how to make a sober lifestyle work for you and how to decide if sobriety is something you would like to explore. 

Email me for a free coaching session. 

Join the To 50 & Beyond FB community. 

Say hello on Instagram. 

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Bonus Episode 

You Are Not Alone 

In this episode, I talk about a moment I had this week where I ugly cried and said "I am all alone."   What happened next, helped me and it will help you too! 

Email me

Join ELEVATE 

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Episode 105

Life at 50 with Amy Dresner

In this episode, I talk with Amy Dresner, author, writer, former comedian, and recovery advocate about turning 50, ageism, dating, money, and aging parents.

Topics include:

• Getting sober in her forties
• Amy's story of recovery
• Aging parents and illness
• Gratitude for aging
• Amy's writing career + book My Fair Junkie
• Dating and aging
• Dating apps
• Celibacy
• Ageism
• Financial worries
• Epilepsy from drug use and crystal meth
• Sex addiction
• Drug addiction

Amy Dresner is a former comedian, as well as a recovering addict/alcoholic and epic, fuck up. She’s been a writer for the addiction/recovery magazine theFix.com since 2012 and freelanced for Addiction.com, Psychology Today, After Party Chat, Good Men Project, Refinery 29, among others.

Her first book, “My Fair Junkie: A Memoir of Getting Dirty and Staying Clean,” was released by Hachette in 2017 to rave reviews by critics and readers alike. She’s appeared on the television show The Doctors as well as been a guest on Dr. Drew, Don’t Die, Recovering from Reality, Dopey Nation, and many other podcasts and radio shows. She was a speaker at the She Recovers LA Gala in 2018, receiving a standing ovation. Elle magazine compared her memoir “My Fair Junkie” to Carrie Fisher’s 1987 autobiographical novel, “Postcards from the Edge” and Mary Karr’s 2009 “Lit,” calling it “one for the ages.” Her book is currently in development for a TV series.

To find Amy:

Website

Instagram

Twitter

Facebook

Buy My Fair Junkie on Amazon

To find Lori:

Schedule a free coaching session

Join ELEVATE

Facebook - To 50 & Beyond group

Instagram

Email

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Bonus episode

Alcohol is Not a Solution

For years I drank to "solve" shyness, sadness, perimenopause, grief, and more midlife experiences.

What I have found after six+ years of sobriety is that alcohol was never the solution to helping me, it only hindered me.

To schedule a coaching session, click here.

To join ELEVATE, click here.

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Episode 104

Becoming Your Own Best Friend with Caroline Hinchliff

In this episode, I talk with Caroline Hinchliff, a holistic nutritionist, author, and wilderness guide. Caroline helps women build unshakable confidence in their bodies and finally feel good about food.

Caroline shares her story of hiking the Pacific Crest Trail for five months to find herself years ago. She talks about the commonality of being your own worst enemy and getting to the point of becoming your own best friend and changing the dialogue with yourself.

Bullet points:

• Binge eating + purging
• Setting out to feel better
• The gift of aging
• Using food for pleasure
• Shifting out of fear and shame and judgment and into a place of exploration, pleasure, and reward
• Having a “good” job but hating it
• Abusive relationships + feeling lonely
• Struggling with food + body image for years
• Redefining the external factors of success
• Simplistic living and living on less than you think you need
• Having an out-loud conversation with yourself
• How to get out of the self- judgment mindset
• Gentle exercise + not pressuring your body
• Struggling with a deep degree with her weight inside
• When we take care of ourselves, we become more loving to everyone around us

The book discussed, Wild, by Cheryl Strayed

To find Caroline:

Visit her website

Say hello on Instagram

Facebook

YouTube

To find Lori:

Join ELEVATE

Schedule a free private session

Email

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BONUS

Aging with Anxiety and Alcohol

In this episode, I share my story of when I started drinking at 14 to when I quit at 45.  The story I told myself was that I needed alcohol to be social and to be liked.  I was wrong. 

Free Coaching Session 

Enroll in ELEVATE 

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Episode 103

The Gift of Community with Dawn Nickel

In this episode, you will hear from Dawn Nickel, the founder of SHE RECOVERS.

Dawn talks about turning 60 this year and how she wants to go into her third act of life and she is spending a lot of time in self-reflection.

Also, how she discovered at a young age that there had to be more to life than substance use and addiction. Uncovering what led her to drink and using drugs. Today, Dawn is working on her workaholism. She talks about putting in long hours and catching herself so she doesn’t do it every day.

Bullet Points:

• Self-reflection going into 60
• Childhood emotional trauma
• Recovering from perfectionism
• Building She Recovers
• Blacking out from workaholism
• Anxiety and workaholism
• Working 12-15 hours somedays
• Sleeping 8-9 hours a night
• Surviving stage 3 colon cancer
• Where to choose an area in your life to heal first
• Getting connected to stop isolation and get help

Dawn Nickel is a thought leader in the women’s recovery sphere and the creator of SHE RECOVERS, currently the largest online platform dedicated specifically to supporting women in recovery from behavioral health issues and related life challenges. Dawn started her own journey of recovery from a substance use disorder and domestic violence in 1987, she is also in recovery from anxiety, grief, trauma, and cancer. She is a strong advocate for the view that every woman in or seeking recovery must be supported to find the tools and pathways that will work best for her as an individual.

To find Dawn:

Website

Instagram

Facebook

Reach out to Lori for a free coaching session via email.

Say hi to Lori on Instagram

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BONUS:

How to Prove Yourself Wrong

It's so simple!

In this episode, I talk about how to prove yourself wrong so you build confidence and vitality in the middle of life.

The drama that you create by living in the past, worrying about the future, and not taking action today. This drama is what keeps you from proving yourself wrong.

It doesn’t need to be this way.

Enter the 100th Episode Book + Beauty Bundle Giveaway

Request a complimentary coaching session

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Episode 102

Un-Becoming Codependent

In this episode, I talk with Stephanie Curtis about what it was like to marry young, leave the marriage, and marry again to an alcoholic husband.

Stephanie recounts her days in a marriage where Budweiser was the mistress, and how she made the decision to leave the marriage and work on her own recovery from codependency.

For years Stephanie fought desperately to save her husband, her family, and herself from the overwhelming destructive power of alcoholism, addiction, and abuse. Ultimately, she realized that in her attempts to lift him up, she was burying herself. The only way to find peace and protect her family was to redefine them completely. Now, as a single mom of two, she chips away at the armor she welded on over the years as protection. And hopes her story provides light to those cowering in the darkness of addiction - both the alcoholics and the unseen heroes - the spouses.

Topics include:

• Abusive Relationships
• Getting married at twenty
• Having an affair in her first marriage
• Running away from the relationship because she couldn’t take the abuse
• Moving in with someone else quickly after leaving her first marriage
• Married a man who was an alcoholic - Mr. B.
• Seeking help + self-reflection + recovery
• Finding help on Instagram through hashtags
• Justifying the relationship with her alcoholic husband
• Her husband’s behavior when drinking beer
• Why you don’t “just” leave an abusive relationship with an alcoholic
• Trying to get her husband to recover instead of her own recovery
• Telling her husband to leave the home finally in 2018
• Surrendering as a codependent
• Having the confidence to own who you are
• Narrowing your circle - Quality over Quantity as an adult
• Fitting In vs. Belonging
• Finding Love again on IG

To find Stephanie:

IG: @unbecoming.mrs.b

Podcast: @theresabrightside - releasing on March 1, 2020

To join ELEVATE, click here

To schedule a free session with Lori, click here

Say hello on Instagram

To 50 & Beyond Facebook community

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On the first Saturday of every month, I will share what I have learned in working on my money story in 2020. 

Topics discussed in this episode:

• Valuing myself + questions that I need to dive deeper into
• Tracking Income + Expense
• What's working for me now
• How I accomplished my Money Time Habit

To learn more about my Money Story:

My Money Story Part One 

My Money Story Part Two 

Money Shame with Linda Parmar 

To schedule a free 1:1 session, click here.

To enter the 100th episode giveaway, click here.

To join ELEVATE Group Coaching, click here. 

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100 Episode Book & Bundle Giveaway

Episode 101

The Byproduct of Getting Sober with Jaime T.

In this episode, I talk with Jaime T., CEO of Hype Girl Healing, a virtual community for women that hosts healing circles. Jaime answered her soul's work in 2019. Her heart's true passions and desires became abundantly clear: to begin healing the hurt that we all experience, and begin talking about the true potential and power each one of us has; to help women achieve true, undeniable happiness, through connection, conversation, love, and kindness coaching.

Some of the topics discussed:

• Drinking as a teenager
• The social norm of drinking, especially in the beverage service industry
• Went through a move to California
• Did a cleanse in 2017 and everything changed
• Hibernating because of cold weather and stocking up on alcohol.
• Binge Drinking
• Ego Sabotage
• Finding Fitness after removing alcohol
• Feeling the FEELS - anger, rage, regrets
• Finding an outlet to feel your emotions
• Intuitive Exercise
• Working with women + empowering them through healing circles online
• Saving money and becoming debt-free

To find Jaime:

Hype Girl Healing Website

Instagram

Facebook

To find Lori:

Book a free coaching session

Join ELEVATE

Instagram

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In this bonus episode, I talk about parenting and my view of how I feel about my role as a mom and what I'm still learning.

Enter the 100th episode giveaway.

Join ELEVATE

Request a free coaching session

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Episode 100

Mastering Resilience After Trauma and Tragedy with Amberly Lago with Amberly Lago

Enter the Book & Beauty Giveaway

In this episode, I talk with Amberly Lago about the power of choice and control and using resilience to survive (and thrive) tragedy.

Amberly Lago is a leading expert in the field of resilience, transformation, and health and wellness. She shares her passion for turning tragedies into triumphs at exclusive workshops, public events, corporate summits, and schools.

Amberly offers a carefully curated set of practical tools to teach others how to tap into their superpower of resilience and persevere through any of life’s challenges.

Amberly offers hope and solutions for anyone living in chronic pain and has been featured on NBC’s TODAY Show, Hallmark Channel, TEDx, and featured in magazines such as Health, Fit Pregnancy, Shape, and Disability Magazine. She is a Texan living in California with her husband and two children and is out to change the world.

Bullet Points:

• Aging and social media
• Aligning with women who share your same purpose + passion
• Growing up in a home where she didn’t feel safe because of sexual abuse
• Shame and sexual abuse
• Becoming an elite athlete through default
• Fitness as medicine
• Leaving an abusive marriage
• Losing her athletic ability after her accident
• Complex Regional Syndrome
• Drinking wine to numb out the pain both physically and emotionally
• How to find the courage to reach out for help
• Isolation and feeling like no one understands what you are going through
• Getting sober
• Chronic Pain Shame
• Accepting her truth + what she looked like to heal
• Morning routines
• Finding worthiness + self-compassion + love for yourself
• Stepping into and receiving the acceptance
• Shifting into feeling gratitude
• Using affirmations in a positive way
• Focusing on the solution instead of the problem
• Living with Chronic Pain and learning from it
• Resilience and getting back up again

To find Amberly:

True Grit and Grace: Turning Tragedy Into Triumph

Website

Instagram

Facebook

Twitter

To find Lori:

Schedule a free coaching session

Join ELEVATE Group Coaching Program

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Bonus: Shedding Imposter Syndrome + Trying to Fit In 

In this episode, I talk about what imposter syndrome is and how "fitting in" is no longer an option in the middle of life. 

Please subscribe to the podcast here. 

To work with Lori:

Schedule a free 1:1 coaching session 

Join ELEVATE Group Coaching 

Leave me a message or question to read on the show. 

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Episode 99

No More Money Shame with Linda Parmar

In this episode, I talk with Linda Parmar, a Certified Money Coach, and Recovery Coach, about the different categories of feeling shame about money and how to let the shame go.

Linda shared one of her first memories of money when she stole $ from her cousin, and how Linda works on her money story today.

Topics include:

• What is money
• You are not alone in money shame
• Men and women's view of money
• Perimenopause anger (bonus:)
• Tracking spending
• Burying your head in the sand doesn't help
• Accepting your money story
• How to talk to someone about your money shame
• Morning routines
• Linda's new podcast, Your Money, Your Recovery

Linda specializes in financial recovery and helping women in recovery to heal their money thoughts and behaviors. Her life in addiction led her to a life of economic chaos. With her recovery, she has learned that alcohol and drugs were just a symptom of negative patterns and behaviors. This is the same for money. A few years into recovery, she was ready to look at these patterns and behaviors, which led her to become a Certified Money Coach. Linda has worked in the financial industry for 20 years and has made a career from helping people with their finances.

To learn more about Linda:

Linda's first appearance on the To 50 & Beyond Podcast.

Website

Instagram

Facebook

Your Money, Your Recovery

To find Lori:

Email me with a topic or question.

Website

1:1 Free Coaching Session

Join ELEVATE Group Coaching Program

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Let's shed the BS that you don't matter, okay?

This episode talks about feeding your mind + body + soul to feel your best and go after your BIG scary dream life. 

Email me with questions or topics for the show.

Schedule a free session. 

Join ELEVATE today. 

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Episode 98: You Can Fit in Fitness with Catherine Turley

In this episode, you will hear from Catherine Turley, a personal trainer, entrepreneur, best selling author, podcaster, and debunker of health and fitness myths.

Topics include:

• Life lessons from exercising
• Connecting to your body through exercise
• Finding an exercise, you love to do
• Running and passion
• Strength training for women in the middle of life
• Removing "old" exercise stories to start anew
• Hormones and strength training
• How to write a book and get it out into the world

Catherine Turley is the CEO of Fit Armadillo®, author of the bestselling book, Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them, and podcast host of The Fit Fifteen. She's been quoted for her expertise in WebMD magazine and writes as a blogger for the Huffington Post and Thrive Global. While she grew up hating gym class, she found running in middle school (thanks to the lure of hot chocolate - ask her about the story!) and fell in love. Ever since that day, she's been a fitness evangelist. Armed with her B.S. in Biology from The College of William and Mary, she enjoys debunking health and fitness myths for clients and fans all over the world.

To enter the giveaway for Catherine's book, Superwomen Secrets Revealed book, click here.

To find Catherine:

Instagram

Website

Order Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them.

To find Lori:

Join ELEVATE

Schedule 1:1 Private Session

Email me with a question.

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Shedding the Aging Stereotypes

This bonus, Sitch On Saturday, is all about the upside of aging and positivity instead of "old" stereotypes.

In this episode, I read quotes from people who give their perspective on the beauty of aging.

As part of my beginning of the year "shedding" series, I invite you to join me in letting go of anything that you feel shame about.  

Move forward in life with a new perspective on what a gift aging really is. 

To find Lori:

Schedule a 1:1 Free Coaching Session 

Join ELEVATE 

Email 

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Episode 97

Create New Habits and Raise Your Vibration with Lauren Meers

In this episode, I'm talking to my friend, Lauren Meers about finding who you are and aligning yourself to where you want to go in life through habits and vibration.

Topics include:

• Daily healthy actions
• New habits
• Atomic Habits book, by James Clear
• Energy + vibration matter
• How to not do things that lower your vibration
• Arbonne + healthy living
• Exercise for women through Barre (explanation of Barre included)
• Dressing minimally for success

Bio:

Lauren Meers is a habit and wellness coach with over 14 years of experience in the health and fitness industry, specifically in sports nutrition and coaching. In addition to her degree in Psychology from Cal Poly, Lauren is a Neuro-Linguistic Programming (NLP) Practitioner, focusing on stress reduction, new behaviors, and goal visualization. Lauren's unique career experience, including a past career in wealth management and business planning, gives her a strong foundation to share her love of strategy, motivating others, and positive progress. Lauren provides a healthy habit framework and structured solutions to daily stresses for busy people.

Her passions closest to her heart are coaching spinning and barre classes. Lauren believes our health is reflected in all the components of our daily environment, and even the smallest mindful changes can enhance our quality of life.

“True enjoyment is the result of consistent choices that sustain our spirit for wonder and adventure, freeing us to embrace the moment."

Lauren's own journey to seeking better health through connecting mind, body, and spirit demonstrates that the key to our success is created through our intentional habits and consistency in our daily routine. Lauren is a consultant with Arbonne International, where she helps others enhance their health, inside and out, using clean and safe wellness products and create improved daily habits and helps others build their own independent Arbonne business.

Lauren's goal is to share easy habit shifts and mindset reframing so others can find peace of mind and thrive in their daily experiences. When we live with purpose we are able to achieve meaningful goals, help others, and give back to the community around us. Lauren also enjoys yoga, writing, hiking and exploring the coast. She believes a vibrant sense of humor is essential, and you should never leave home without it.

Instagram: @therighteouscrow

Website: laurenmeers.arbonne.com

Past Lauren episodes on the podcast:

90-Day Goal Setting

Beauty Business

Join ELEVATE group coaching for women.

Reach out to Lori.

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BONUS:  Why Midlife Women are Getting Sober

I’m starting this year off with SHEDDING my untruths and BLOCKS, and I want to encourage you to do the same.

Let’s SHED some of the BELIEFS of why women drink. We will flip the script as to why women are removing alcohol from their lives in the middle. 

Ask yourself where you want to be in a year from now and how you want to feel.  Is alcohol holding you back from living your very best (better) life? 

You don't have to stick with the old stories and beliefs of yesteryear; you CAN get beyond the bottle and start anew.

If you are a woman over 40 who is tired of running in circles around life by over-drinking and feeling hungover and regretful, I invite you to join my group coaching program, ELEVATE.

ELEVATE will teach you how to build new life skills that help you feel better without alcohol. 

Updated 3/3/22 Elevate is now closed for enrollment.

You can check out my new signature course, The Alcohol-Free Habit here.

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Episode 96

My Money Story Part Two

Please make sure to listen to part one here.

In this episode, I share my old money beliefs and how I believe they came to fruition. Also, my new beliefs, budgeting, and multiple streams of income, and how to plan for 2020 to reach your BIG scary goals.

I’ve decided to do a shedding series in the last part of December and in January on the Sitch each week.

I want to shed publically on how I feel about my BLOCKS and what I think about: Money, food, post-menopause and aging, and being a parent, and body image, aging + social media, podcasting and not selling out, and marriage.

Grab a journal and do this with me.

The book I'm reading from: You Are a Badass at Making Money, by Jen Sincero

Join ELEVATE

Book a free coaching session today

Email me

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Bonus: My Money Story Part One: Entrepreneurship

In this episode, I talk about how I started my first business, my coaching practice, charging what I'm worth, and valuing my time and service. 

I'm starting my 2020 off with putting out into the forefront what I need to work on most: my money story and mindset. 

If you have something you would like to ask for upcoming shows, please email me. 

How I Started My Cleaning Business Episode

Group Coaching for Women Over 40: ELEVATE

Schedule a free coaching session. 

Say hello on Instagram. 

Join my inbox community. 

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Episode 95

Acceptance + Willingness - Which Comes First?

Join the conversation that I share today where I talk about acceptance of your willingness to change, and your willingness to accept what isn't working in your life.

Thank you so much for listening!

Topics include:

1. What are you accepting in your life?

2. What is your willingness to change what isn't working

3. What may be holding you back from taking the first step towards change?

4. Choosing a word of the year and why it's a good idea

5. Why you should step into acceptance + willingness with fear and self-doubt until you are willing to believe there is something BIG waiting for you

Need an extra boost to put yourself first? Download and listen to my Star episode here.

Are you ready to make a big pivot in your life and explore what living without alcohol looks and feels like?

Join ELEVATE today and get started creating the life you want to LIVE without escaping.

Email me with any questions or to set up a free coaching session.

I'm here for you. Please don't hesitate to reach out to me to ask for help. I know it's hard to change, but it's so worth the effort it takes to make you feel happier and free in the long-run.

xo

Lori

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Bonus Episode: Counting Action vs. Counting Days

My hope for this episode is that I will help you to see where you are putting pressure on yourself to accomplish a goal, either short-term or long-term so that you allow yourself some grace.

Ease off of yourself sister or brother and believe that if someone else achieved the same goal that you want, then you can too.

The most important part of this picture is what do YOU want? Identify one thing that you want to work on most and align yourself with that one thing.

Example: If you want to lose 10-pounds - reverse engineer the process of what you need to do to get you to your goal.

Actions: Sleep more, drink at least ½ your weight in water, add more veggies, fruit, healthy fats, journal your thoughts and feelings, and lean proteins, track your steps, sweat 5x a week, get accountability to stay on track.

10 Steps in total.

At the end of each day, you celebrate each action you did and know that you are one step closer to reaching your goal. Say “I’m doing it, no matter how long it takes.”

Are you ready to create an action plan for yourself and work towards what you want in life?

Schedule a free coaching session here.

Join ELEVATE

Website

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Life Beyond Dieting and Sobriety with Laura Dumont

Part One

In this episode, I talk with my friend, Laura Dumont, who goes by Laura Twin Mama on Instagram.

Laura shares her decision to quit Overeaters Anonymous and lean into a new intuitive eating plan while exploring drinking after two years of sobriety.

This episode will help you connect to what you want in life, not what you think you should want or do.

It's the perfect episode to listen to if you want freedom from rules, labels, and comparison.

Topics discussed in Part One and Part Two:

• Learning about herself
• Letting go of society’s influence and the expectations of others
• Shedding old stories of feeling fat and labels
• Intuitive Eating
• Letting go of the “diet” message
• Making the decision to go back to drinking after two years of sobriety
• Observing herself and connecting to what “Laura wants”
• Social media and comparison and how not to do social media
• Starting a new venture in life that follows her passion

Click here to listen to episode two after this one. You won't want to miss it!

To find Laura:

Website

Instagram

Facebook

Email

To find Lori:

Join ELEVATE

1:1 Free Coaching Session

To 50 & Beyond Facebook Community

Email

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Life Beyond Dieting and Sobriety with Laura Dumont

Part Two

Please make sure to listen to Part One first (you won't want to miss it)

In this episode, I talk with my friend, Laura Dumont, who goes by Laura Twin Mama on Instagram.

Laura shares her decision to quit Overeaters Anonymous and lean into a new intuitive eating plan while exploring drinking after two years of sobriety.

This episode will help you connect to what you want in life, not what you think you should want or do.

It's the perfect episode to listen to if you want freedom from rules, labels, and comparison.

Topics discussed in Part One and Part Two:

• Learning about herself and what "Laura wants"
• Letting go of society’s influence and the expectations of others
• Shedding old stories of feeling fat and labels
• Intuitive Eating
• Letting go of the “diet” message
• Making the decision to go back to drinking after two years of sobriety
• Observing herself and connecting to what “Laura wants”
• Social media and comparison and how not to do social media
• Starting a new venture in life that follows her passion

To find Laura:

Website

Instagram

Facebook

Email

To find Lori:

Join ELEVATE

Schedule a Free Coaching Session

To 50 & Beyond Facebook Community

Email

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Today's bonus episode is all about simplifying life. 

I talk about what I've learned since I moved during the summer (into an apartment) and what I'm doing to simplify things, even more, going forward in (mid) life. 

You can listen to the full downsizing episode, here. 

Join my community and download your To 50 & Beyond free Manifesto today. 

Schedule a free coaching session 

Join my group coaching program, ELEVATE. 

Say hi on Instagram. 

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Episode 93

Part One: Swimming for His Life with Dean Hall

This episode is full of hope, grit, and living your dream life, no matter your circumstance.

I talk with Dean Hall, a licensed clinical therapist for over 30 years. He specializes in helping clients recover from trauma, anxiety, and health conditions like chronic pain and cancer.

Dean is an author, a highly sought-after speaker, advice columnist, and expert in the field of neuroacoustics. Dean is also a two-time cancer survivor, widower, and world-record-setting extreme distance swimmer. He was the first person to swim the entire 187-mile length of the Willamette River in Oregon in 2014 (which he did as an active cancer patient) and the River Shannon in Ireland (150 miles) in 2017. He accomplished these feats of endurance to prove to fellow cancer patients that you don’t have to give up your dreams or your drive simply because you have received a diagnosis.

One of Dean’s greatest achievements, however, is chasing and catching the gorgeous fitness competitor, Bobbi Parker Hall, and falling in love again with a woman who is as beautiful on the inside as she is the outside.

Topics include:

• His aging parents and how they taught him to take care of himself at a young age through exercise
• Dean’s first cancer diagnosis in 2007
• Given six weeks to live in 2007
• Trauma and illness
• HIs first wives cancer and death fifteen days before his 30th anniversary
• Coming out of years of grief
• Asking healthier questions to get different answers
• His childhood goal coming to life in his fifties
• Training for his first big swim
• Dean’s sleep schedule during his cancer years
• His second diagnosis in 2013 and how Dean knew it had come back

Make sure to listen to Part Two to learn more about Dean's story and how he is today.

To find Dean:

Website

Instagram

Interview with Bobbi Parker-Hall, Dean's wife

To find Lori:

Join ELEVATE

1:1 Free Coaching Session

Website

Facebook community for To 50 & Beyond Podcast

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Episode 93

Part Two: Swimming for His Life with Dean Hall

This episode is full of hope, grit, and living your dream life, no matter your circumstance.

I talk with Dean Hall, a licensed clinical therapist for over 30 years. He specializes in helping clients recover from trauma, anxiety, and health conditions like chronic pain and cancer.

Dean is an author, a highly sought-after speaker, advice columnist, and expert in the field of neuroacoustics. Dean is also a two-time cancer survivor, widower, and world-record-setting extreme distance swimmer. He was the first person to swim the entire 187-mile length of the Willamette River in Oregon in 2014 (which he did as an active cancer patient) and the River Shannon in Ireland (150 miles) in 2017. He accomplished these feats of endurance to prove to fellow cancer patients that you don’t have to give up your dreams or your drive simply because you have received a diagnosis.

One of Dean’s greatest achievements, however, is chasing and catching the gorgeous fitness competitor, Bobbi Parker Hall, and falling in love again with a woman who is as beautiful on the inside as she is the outside.

Topics include:

• His aging parents and how they taught him to take care of himself at a young age through exercise
• Dean’s first cancer diagnosis in 2007
• Given six weeks to live in 2007
• Trauma and illness
• HIs first wives cancer and death fifteen days before his 30th anniversary
• Coming out of years of grief
• Asking healthier questions to get different answers
• His childhood goal coming to life in his fifties
• Training for his first big swim
• Dean’s sleep schedule during his cancer years
• His second diagnosis in 2013 and how Dean knew it had come back

Make sure to listen to Part One to learn more about Dean's story and how he is today.

To find Dean:

Website

Instagram

Interview with Bobbi Parker-Hall, Dean's wife

To find Lori:

Join ELEVATE

1:1 Free Coaching Session

Website

Facebook community for To 50 & Beyond Podcast

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Bonus episode 

Are you living half a life?  In this episode, I read the poem by Khalil Gibran entitled Half a Life.  Explore your own existence and ask yourself Am I Living Half a Life?

Find the poem here. 

The meditation by John Siddique.

Enter coupon code: THANKYOU for enrollment into ELEVATE and receive 50% off. 

This coupon is only good for podcast listeners until 12/3/19. 

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Episode 92

Recovering from Alcoholism and Cancer with Nancy McKay

In this episode, I talk with Nancy McKay, a Certified Life Coach about what it was like growing up in an alcoholic home, being sober for ten years, and surviving ovarian cancer.

Nancy is a certified Wayfinder Life Coach from Martha Bec, Inc. as well as a Mind-Body-Eating Coach from the Institute for Psychology of Eating.

Topics include:

• Growing up in an alcoholic household
• Losing her father to suicide
• How Nancy's drinking picked up after her fathers death
• Nancy's failed attempt at suicide
• How AA saved her life
• Her cancer diagnosis and recovery
• How being vulnerable can help you conquer anything
• Getting beyond fear and self-doubt
• You are not too old, and it is not too late