The Mind Your Body Show: Recent Episodes
Jacob Andreae
Hi, I’m Jacob Andreae; and for over a decade, I’ve trained everyone from children to elite athletes to move better, feel better and perform better. While a thorough understanding of fitness and nutrition is vital, underpinning that is mindset. And I’ve come to discover just how important it is. I’ve worked with literally thousands of people, and more often than not, it’s the ones who win the mind game, who succeed in the big game. So, how do they do it? This… is the Mind Your Body Show.
Anthony Xavier Vallejo, currently employed by the Clontarf Foundation in Darwin for 15 years, is the present St Mary's Football Club Men’s Premier League Coach, and has been for the past 5 seasons.
He grew up on a small Aboriginal mission in Nauiyu/Daly River, 230km south of Darwin, attended St Paul's in Nightcliff for primary school, and later pursued high school education at St John's College in Stuart Park.
Over a 20-year span, he played in more than 200 Premier League games for both St Mary's and the Tiwi Bombers, achieving the remarkable feat of 5 Premiership Player titles and 1 Premiership Coach title.
In 2023, he also served as the NTFL Rep Coach against South Fremantle, all while cherishing his role as a proud father to Xavier and Sienna.
If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae
Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!
Want more?
Connect with me on Instagram & Facebook for behind-the-scenes footage! Tune in {and subscribe} on your favourite platform:
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Fleur Elizabeth is a coach specialising in mastering your relationship with food and alcohol since 2017, which she believes is inseparable from the success or failure of your human existence. Her approach is to
(1) address a problem or challenging behaviour.
(2) Help you identify the costs of that behaviour to your life.
(3) Provide psycho-education regarding the issue.
(4) Offer a strategy to manage the problem, evoke positive change, and motivate you to maintain it.
Her desire now is to help others that have suffered in silence, like she did, with an ambition to normalise the discussion of abuse and help other women feel connected and have a happier, more confident, and somewhat wiser human experience.
Fleur Elizabeth's vast qualifications span from a Master's in Food and Wine Branding and Management, Nutritional Health Coaching Diploma to several distinguished qualifications in Acceptance and Commitment Therapy (ACT), specialising depression and anxiety, Motivational Interviewing (specialising in alcoholism and addiction) and Dialectical Behavior Therapy (DBT) specialising in mindfulness, acceptance and change skills.
Transforming her career from a Telecommunications sales and marketing leader in 2012, Fleur Elizabeth made her dream a reality. She opened her award-winning restaurant in Singapore, creating food adored by her customers. After a painful and devastating closure, her self-professed "Life-MBA", another door opened into the complex world of food chemicals, creating concepts for leading global food brands. Witnessing the behind-the-scenes of what goes into our food today and linking the correlation with our global health crisis inspired her to retrain and move into nutritional health coaching—determined to educate and motivate people to make healthier choices with their food.
Having experienced ongoing mental abuse, being built up and torn down within her narcissistic family of origin, and suffering several accounts of horrifying sexual abuse in her childhood by people she knew and relied on. After being raped when she was 15, Fleur Elizabeth stopped eating, developing bulimia, a crude and complicated food disorder. Never allowed to discuss or disclose, the social standing family preferred to keep up appearances rather than admit to the toxic shame it coveted. As she got older, she used alcohol to numb her trauma and hid behind a "false self" to escape her pain, creating a path of destruction and self-loathing behaviour. A profoundly complex past and a stimulus to action for the forthcoming years of study and 300+ hours of psychology research. And together with her own coach/therapist pushing through a pretty spectacular personal transformation, Fleur Elizabeth will proudly tell you that she is in love with the woman she is today and knows this is her life's work!
Fleur Elizabeth is a Keynote Speaker and published Author of "HIP - 7 Ways to transform recovery", "HIP - Recovery Mindfulness Journal", "The Hubby Diary", and "The Compassion Project" (to be published Q4 2023)
If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae
Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts.
This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!
Connect with Fleur:
Instagram: changetalk.coach
Website: to be launched Sept 1. www.changetalk.coach
Email: to be launched Sept 1. hello@changetalk.coach
Want more?
Connect with me on Instagram & Facebook for behind-the-scenes footage!
Tune in {and subscribe} on your favourite platform:
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Erin Wanganeen is a cousin to the Superstar behind the Mind Your Body Show. Erin is a 38 year old mum of two. At the end of 2021 Erin and her partner Steven were excited about their two children taking a massive step and starting boarding school in Victoria. They made plans of joining a gym and getting fit.. that all came to a crashing halt when in December 2021, she was diagnosed with breast cancer. Erin spent all of 2022 in treatment which included 5 surgeries, Chemo and radiation therapy resulting in many hospital admissions. Through out that time she always dreamed of what she would do once it was all over, once she could gain her strength back.. Erin had set her mind on the half marathon and started working on turning that dream into a reality. Through out her cancer treatment she had many set backs she knows this new phase will be no different, set backs are part of life, but she knows she can overcome them. 🙂.
If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae
Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts.
This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!
Connect with Erin:
Instagram:
@erin_e_wanganeen
https://msha.ke/erinwanganeen
If anyone would like more information about breast cancer they can look up www.bcna.org.au
Want more?
Connect with me on Instagram & Facebook for behind-the-scenes footage!
Tune in {and subscribe} on your favorite platform:
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Apple Podcasts
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If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae
Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts.
This helps us to share our message and continue to deliver high-quality health and fitness information for you and others! Want more?
Connect with me on Instagram & Facebook for behind-the-scenes footage!
Tune in {and subscribe} on your favourite platform:
YouTube
Apple Podcasts
Spotify
If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae
Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts.
This helps us to share our message and continue to deliver high-quality health and fitness information for you and others! Want more?
Connect with me on Instagram & Facebook for behind-the-scenes footage!
Tune in {and subscribe} on your favourite platform:
YouTube
Apple Podcasts
Spotify
If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae
Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts.
This helps us to share our message and continue to deliver high-quality health and fitness information for you and others! Want more?
Connect with me on Instagram & Facebook for behind-the-scenes footage!
Tune in {and subscribe} on your favourite platform:
YouTube
Apple Podcasts
Spotify
If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae
Thank you so much for checking out this episode of The Mind Your Body Show.If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!
Want more?
Connect with me on Instagram & Facebook for behind-the-scenes footage! Tune in {and subscribe} on your favourite platform:
YouTube
Apple Podcasts
Spotify
If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae
Thank you so much for checking out this episode of The Mind Your Body Show.If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!
Want more?
Connect with me on Instagram & Facebook for behind-the-scenes footage! Tune in {and subscribe} on your favourite platform:
YouTube
Apple Podcasts
Spotify
If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae
Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts.
This helps us to share our message and continue to deliver high-quality health and fitness information for you and others! Want more?
Connect with me on Instagram & Facebook for behind-the-scenes footage!
Tune in {and subscribe} on your favourite platform:
YouTube
Apple Podcasts
Spotify
This is a coaching call with Melissa, she wanted to find out how to start training for a half marathon.
If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae
Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!
If you're interested in a free coaching call that will be featured on the Mind Your Body Show, simply email us info@jacobandreae.com and let us know what you'd like to learn more about.
Connect with me on Instagram & Facebook for behind-the-scenes footage!
Tune in {and subscribe} on your favourite platform:
YouTube
Apple Podcasts
Spotify
If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag. us, @Jacob_Andreae
Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!
Want more?
Connect with me on Instagram & Facebook for behind-the-scenes footage!
Tune in {and subscribe} on your favourite platform:
YouTube
Apple Podcasts
Spotify
In today's episode, I explain what gluten is and why going gluten-free can help with your weight loss.
Enjoy! Let me know what you thought.
Check out my newly updated (and rebranded) website:
www.JacobAndreae.com
Join the Mind Your Body Facebook Community
https://www.facebook.com/groups/jacobandreae
Watch my behind-the-scenes videos
https://www.instagram.com/the_mind_your_body_show
Text Me through WhatsApp! +61416545802
In today's episode, I explain what magnesium is, why many people are deficient in it and how to maintain sufficient levels.
Enjoy! Let me know what you thought.
Check out my newly updated (and rebranded) website:
https://www.JacobAndreae.com
Join the Mind Your Body Facebook Community
https://www.facebook.com/groups/jacobandreae
Watch my behind-the-scenes videos
https://www.instagram.com/the_mind_your_body_show
Text Me through WhatsApp! +61416545802
In today's episode, I answered the question of whether you need to put on fat in order to build muscle.
Enjoy! Let me know what you thought.
Check out my newly updated (and rebranded) website:
www.JacobAndreae.com"
Join the Mind Your Body Facebook Community"
Watch my behind-the-scenes videos:
Text Me through WhatsApp! +61416545802
In today's episode, I answered the question of how I dealt with Covid in the 4 weeks after I tested positive. I started answering the question by explaining the 3 phases of Covid-19; I then described how it effected me, and finally the 6 actionable strategies I used to fight the virus.
Enjoy! Let me know what you thought.
Check out my newly updated (and rebranded) website: www.JacobAndreae.com
Join the Mind Your Body Facebook community: https://www.facebook.com/groups/jacobandreae
Watch my behind-the-scenes videos: https://www.instagram.com/the_mind_your_body_show
Text Me through WhatsApp! +61416545802
With a deep love for travel and experiencing new cultures, Jess has tried to put those learned experiences into daily living whilst continuing to learn and develop. In her most recent years, Jess has been battling long covid and learning how to adjust to life with a chronic condition. Remaining positive has been part of that journey. Learning that she now has physical limitations that she can't simply push through has encouraged her to transfer that energy into writing. Jess is now working on a novel about learned behaviours, repeated patterns and learning to heal yourself. If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @the_mind_your_body_show
In this episode, you’ll learn:
- The story behind why Jess decided to write a book
- Toxic and repetitive behaviours in relationships and the narcissistic/empath relationship
- The value of travel for personal growth
- Working in podiatry and how Jess is taking her practice on the road
- Jess’ initial covid symptoms
- The importance of mask wearing in Jess’ opinion
- The scary and sad story as to why Jess flew home to Melbourne from London
- Jess’ experience of covid in Australia compared to England
- Plus, the importance of not overdoing it.
Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!
Connect with Jessica:
Instagram:
https://www.instagram.com/fitness_lovinglife
Facebook:
https://www.facebook.com/jessscolieri
Want more?
Connect with me on Instagram & Facebook for behind-the-scenes footage! Plus, Jess and I will be live on Instagram to dive even deeper into this episode and answer all your questions!
Tune in {and subscribe} on your favourite platform:
YouTube
iTunes
Spotify
SoundCloud
Libsyn
Get your 2-Week Intro Package. Click here.
Born and raised in farm and wine country in Hunter Valley, NSW, Isabelle Cornish is a country girl at heart. Her passion for fitness began on the soccer field and basketball courts of school, and her love of health has seen her travelling the globe to experience all the best teachers and retreats in the wellness area. She's explored the world of nutrition and cleanses in-depth, done raw vegan chef workshops and courses, and become qualified as a Jivamukti Yoga teacher, personal trainer and health coach specialising in eating psychology. Isabelle's other great love is acting. Isabelle's performing days began at the Hunter School of Performing Arts. She has since transitioned to television, appearing on screens across the world in various productions from the award-winning Puberty Blues to Marvel's superhero empire in Inhumans. Her love for all things health, fitness and beauty has seen her in different ambassador roles collaborating and working for brands such as Adidas, Nike, Bonds, Dior, Tony Bianco, Revlon, Alice McCall, Urban Outfitters and Nasty Gal.
Isabelle now lives on a macadamia farm in the Byron Bay hinterlands. When she is not acting, she devotes her time to travel and creativity, trail running with her dog, travelling in her camper van, surfing, playing the guitar, or making art. Her mission is to help and inspire others to believe in their power.
If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @the_mind_your_body_show
In this episode, you’ll learn:
- The story behind the writing of Isabelle’s book
- Why Isabelle’s blog wasn’t enough for her
- Isabelle’s experiences with eating disorders
- How Isabelle learned to deal with her ADHD and make it her superpower
- The behind-the-scenes stories to Isabelle’s acting gigs including Marvel Inhumans
- Isabelle’s experience on SAS Australia and the training that went into preparing for the show
- Plus, the health workshops that Isabelle runs around the country and how you can get involved.
Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!
Connect with Isabelle:
https://www.isabellecornish.life
Instagram:
https://www.instagram.com/isabellecornish
Want more?
Connect with me on Instagram & Facebook for behind-the-scenes footage! Plus, Isabelle and I will be live on Instagram to dive even deeper into this episode and answer all your questions!
Tune in {and subscribe} on your favourite platform:
YouTube
iTunes
Spotify
SoundCloud
Libsyn
Derek Hansen is an International Sport Performance Consultant that has been working with athletes all ages and abilities in speed, strength and power sports since 1988. His coaching career started in Track and Field, providing instruction to sprinters of all ages eventually working with collegiate sprinters, hurdlers and jumpers.
He worked as the Head Strength and Conditioning Coach for Simon Fraser University for 14 years, the first non-US member of the NCAA. He also serves as a performance consultant to numerous professional teams in the NFL, NBA, MLS and NHL, as well as major NCAA Division 1 programs throughout North America, specializing in speed development, strategic performance planning, return-to-competition protocols and neuromuscular electrical stimulation programming.
If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @the_mind_your_body_show
In this episode, you’ll learn:
- The trends in physical development
- How Derek’s role has evolved over time
- The similarities between sprinting and speed skating
- The most common injuries in speed skating
- Proper running mechanics
- What a typical speed session would look like
- The benefits of resisted running
- Why long distance runners need to sprint and be powerful
- Why you must be careful with your progressions
- The importance of understanding your cut off points
- Why acceleration work is the best strength training for your hamstrings and the ideal distance per effort
- Why strength training in the gym is not the best way to strengthen your hamstrings
- How Derek came to be a contributor in arguably one fo the most influential books on sports performance and the story behind writing it
- Why the traditional off-season is disappearing
- How linear speed training transfers across to team based field sports
- Why athletes MUST sprint as part of their in-season training
- Why speed training is the best strength training
- The most important priority for Derek as a sports performance consultant
- How to safely and effectively program speed training into in-season training
- The technical elements of sprinting that lead to anterior pelvis tilt
- What “running properly” looks like
- Plus, how YOU can work with Derek and get the same mentoring as coaches working with players worth hundreds of millions of Euros.
Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!
Connect with Derek:
https://www.runningmechanics.com
https://www.sprintcoach.com
info@runningmechanics.com
Instagram:
https://www.instagram.com/derekmhansen/
https://www.instagram.com/runningmechanics/
YouTube:
https://www.youtube.com/RunningMechanics
Facebook:
https://www.facebook.com/RunningMechanicsPro/
Twitter:
https://www.twitter.com/RunningMechPro
Want more?
Connect with me on Instagram & Facebook for behind-the-scenes footage! Plus, Derek and I will be live on Instagram to dive even deeper into this episode and answer all your questions!
Tune in {and subscribe} on your favourite platform:
YouTube
iTunes
Spotify
SoundCloud
Libsyn
Lucas Hardie grew up playing multi-sports — baseball, hockey and rugby. He wasn’t much for training in the gym until he suffered a knee injury in his senior year of high school playing rugby. He spent all his time in the gym after that and particularly found an interest in strength sports.
Lucas became a certified personal trainer in 2005 and began helping people transform their bodies and minds through strength training. It was at this time that he also started competing regularly in Powerlifting.
In 2014, Lucas suffered a bicep injury which led him to a dark place. Prior to the injury he was working towards getting on an international stage in powerlifting and had devoted all his time to this goal.
Lucas came out of the recovery realising that he had developed an extremely poor body composition and that his movement capacities were limited from training. He knew he had to make real change in his flexibility.
Lucas dropped all traditional methods of training and started exploring the depths of what he didn’t know. He sought out disciplines that required higher degrees of flexibility such as Gymnastics and Circus Training and began applying these concepts.
After three years of hard devoted training, Lucas developed a full Front Split, Side Split, Pancake Split, Head 2 Toe, and a decent Back Bridge.
You can hear more about this journey in this Range of Strength podcast episode.
Graham Glassford has been involved in sports administration since 1993 — from event management and coaching to development roles.
Originating in Melbourne, Graham grew up playing the traditional sports of Aussie Rules Football, Cricket and Athletics. During the Melbourne winter months, alongside playing ‘footy’, he also umpired a couple of games a weekend running a boundary in seniors and field umpiring juniors.
Athletics is the sport that Graham excelled at after specialising in the sport in his late teens. In 1996, Graham obtained a ‘B’ Qualifying Standard over 1500m for the Olympic Games in Atlanta and has a personal best of 3minutes 40.20seconds.
After retiring from sport, he committed to working in sport having had roles with Skiing Australia, Sydney Olympic Games Organising Committee, 2002 Sydney Gay Games and State Sports Centre (Sydney).
Kurt is a Physical Performance Coach for athletes and teams across a variety of sports, in addition to working at USQ in the Sport and Exercise Science department. He has worked purposefully in over 20 different sports from amateur to elite and professional across multiple nations. On top of these roles, Kurt is currently researching the relationships between the menstrual cycle and maximal strength and speed in soccer athletes. He has been presenting and educating in the realm of Strength & Conditioning for ASCA and other organisations for nearly a decade and has a strong focus in creating development systems within semi-professional sport. Kurt is an ASCA Level 3, PCAS Elite Coach with a Master of Exercise Science (Strength & Conditioning) and for his work in the semi-professional space he was awarded 2020 ASCA Performance Development Coach of the Year.
If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @the_mind_your_body_show
In this episode, you’ll learn:
- The sports and athletes Kurt works with: Brisbane Lions FC NPL + NPLW, Boxing Shop, consulting/mentoring, individual athletes in athletics, weightlifting, rowing, soccer and rugby league
- How Kurt got into exercise science
- How Kurt got into menstrual cycle research
- The challenges of menstrual cycle research
- How different stages of the menstrual cycle may effect performance
- How hormones influence performance across the menstrual cycle
- Where Kurt believes this research is going and the most important considerations to keep in mind
- Why RPE is better than a values method approach to exercise prescription for women in sport
- The disparity between performance and how one is feeling
- Why conditioning really isn’t what it can be
- What effect conditioning has within the menstrual cycle
- How to program for individuals at different stages of the menstrual cycle
- Plus, the impact of heat on the menstrual cycle.
Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!
Connect with Kurt:
www.revolveathletic.com
kurt@revolveathletic.com
Instagram:
www.Instagram.com/kurtvogel.coach
www.Instagram.com/revolveathletic
www.Twitter.com/kurtvogel_coach
Want more?
Connect with me on Instagram & Facebook for behind-the-scenes footage! Plus, Kurt and I will be live on Instagram to dive even deeper into this episode and answer all your questions!
Tune in {and subscribe} on your favourite platform:
YouTube
iTunes
Spotify
SoundCloud
Libsyn
Nathan Parnham is a strength and conditioning specialist located in Brisbane Australia. His career spans close to two decades in working in both amateur and professional sport. This includes setting up several successful high school athletic development programs throughout the country across both government and private schooling sectors. In doing so he has proven his worth and versatility being one of the select few to not only progress into elite professional sport but do so across both genders (NRL and Australia Women’s 7s). If there is one individual who knows what it takes to succeed throughout your child’s sporting journey Nathan is the one.
If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @the_mind_your_body_show
In this episode, you’ll learn:
- The importance of consistency
- How to find the true definition of success
- How little experiences lead to big opportunities
- How opportunities always come with a risk
- The lessons that arise when you aren’t winning
- The beauty and difference of coaching women
- The importance of asking questions
- How social media can be used to get athletes to buy in
- Why you need to create a digital footprint
- The impact of technology on youth and how we must adapt
- Why you don’t need (or shouldn’t) be involved in every platform
- The ugly side to social media
- What led Nathan to write his book ‘The Sporting Parent’
- Why the writing of a book is the easy part
- The biggest challenge of writing a book
- Why you need mates who push your boundaries
- That seizing the moment is about when and where you pivot to
- Why “settling” isn’t a bad thing
- Nathan’s definition of success
- What Nathan means when he says something is only a problem when you’re not aware of it
- Plus, what performing optimally means and how to develop a high performance life.
Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!
Connect with Nathan:
www.nathanparnham.com/book
parnhamnathan@gmail.com
Instagram:
www.Instagram.com/nathan_parnham
Facebook:
www.Facebook.com/nathanparnhamstrengthandconditioning
Want more?
Connect with me on Instagram & Facebook for behind-the-scenes footage! Plus, Nathan and I will be live on Instagram to dive even deeper into this episode and answer all your questions!
Tune in {and subscribe} on your favourite platform:
YouTube
iTunes
Spotify
SoundCloud
Libsyn
Kaja started her yoga practice in 2018 and became a certified yoga teacher in January 2019. She has later taken courses in meditation, mindfulness-based stress reduction and pilates. Kaja is also an artist and vegan for eight years.
“To me, yoga is more of a moving meditation, than a workout. It’s about connecting with my inner self, finding stillness and making space in the body for deeper breaths and free movements. I teach a mix of Hatha and Vinyasa yoga, while focusing on creating a feeling of bliss and calmness in the soul of the practitioner. Music and rhythm is an important element in my classes, and is actively used as a tool to stay present and create a feeling of oneness within the group. My goal is always to leave the students feeling more at peace and with the corners of their mouths lifted.”
“Yoga has helped me find peace in everyday life. I breathe deeper and I am more grateful for the little things than before I started practicing. I have also gotten much better at living in the present moment, instead of constantly thinking about what is coming next or what has been. Most people live very stressful lives these days, and rarely take time for self-reflection and silence. Meeting up on the mat and setting aside time for stillness is one of the most beautiful and important things I do for myself”.
If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @yoga_kaja and @the_mind_your_body_show
In this episode, you’ll learn:
- How yoga helps with every other physical activity
- How Kaja discovered her love of yoga by seeing the poses in a book at the age of 8
- The similarities between yoga, gymnastics, cheer leading and dancing
- How Kaja turned a major life adversity into an opportunity
- The struggles of running a business and doing what you truly love while working in a full-time job that isn’t a burning passion
- How Kaja combines her art and yoga
- Why you should throw out societal norms if it means you can do what you actually like
- The value of variety in the day-to-day
- Why Kaja became vegan
- How to eat vegan in a way that fills you up and gives you variety
- What Kaja says to people when they ask why vegans eat fake meat
- What Kaja puts in her salads
- The plethora of options to make a salad taste good
- Why you may not like vegan options initially and how long it takes to become accustomed to the taste
- The differences between working in Norway versus Australia
- The most common reasons people get into yoga
- Why there’s no end point in yoga
- How to challenge yourself in yoga
- The many different styles of yoga that have evolved as yoga has become more popular
- The fundamental essence of yoga
- How Kaja grew her Instagram very fast with no formal training
- Plus, the opportunities that Instagram provides unlike any other means.
Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!
Connect with Kaja:
www.yogakaja.com
contact@yogakaja.com
Instagram:
www.Instagram.com/yoga_kaja
Want more?
Connect with me on Instagram & Facebook for behind-the-scenes footage! Plus, Kaja and I will be live on Instagram to dive even deeper into this episode and answer all your questions!
Tune in {and subscribe} on your favourite platform:
YouTube
iTunes
Spotify
SoundCloud
Libsyn
Mark is an Olympian (400m, 4x400m relay), World Championships representative (4x400m relay), former Australian Champion (400m), World Masters Champion (200m), Pan Pacific Masters Champion (HJ), Australian Masters Champion (100m, 200m, LJ) and has coached multiple Olympic track athletes from the Sydney 2000 through to the Tokyo Olympics 2021.
Mark is currently the Head Coach of Athletics at Somerset College and has previously been a specialist Speed and Strength provider for several AFL Teams and Academy programs; a Speed and Strength consultant to the Queensland Reds and ACT Brumbies Rugby Union Teams and the Australian Rugby Union; has worked with the Victorian Institute of Sport, Gippsland Academy of Sport, Athletics Victoria, Melbourne Grammar School and many Secondary Schools throughout Australia as an Athletics and Strength and Conditioning coach.
If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @the_mind_your_body_show
In this episode, you’ll learn:
- What led Mark from competing at the 1996 Atlanta Olympics into coaching
- The difference between the Atlanta Olympics of ’96 and Tokyo of 2021
- The biggest realisation going to the Olympics
- The high performance mindset of “it’s never enough”
- At what point things become enough
- Why Mark used to run 6x 300’s just for fun after he finished competing
- Why Mark created his own facility and training environment
- The age window of the world’s best coaches
- The coaching journey of Australia’s 400m Tokyo Olympics representative, Alex Beck
- The events that nearly cost Alex in the weeks leading up to the Olympics
- The fine line between injury and performance
- How to attract the right people
- The plan post the Tokyo Olympics
- Why Mark recommends not taking too long of a break
- Why Mark only gets his athletes to run on the track twice a week
- The “problem” with training in great conditions such as that on the Gold Coast and what Mark does to overcome it
- How Mark prescribes strength training for his athletes
- Plus, how Mark injury-proofs his athletes.
Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!
Connect with Mark:
www.athletic4life.com.au
mark.athletic4life@gmail.com
Instagram:
https://www.instagram.com/athletic4Life_au
Facebook:
https://www.facebook.com/Mark-Ladbrook-OLY
Want more?
Connect with me on Instagram & Facebook for behind-the-scenes footage! Plus, Mark and I will be live on Instagram to dive even deeper into this episode and answer all your questions!
Tune in {and subscribe} on your favourite platform:
YouTube
iTunes
Spotify
SoundCloud
Libsyn
Phil Harper is a Sports Administration Professional who has worked at the Adelaide Crows Football Club for 23 years in various roles including Player Development Manager, General Manager of Commercial Operations, General Manager of Football Operations, General Manager of Football Administration & Head of Women’s Football. Prior to this, Phil was CEO of Woodville West Torrens Football Club in Adelaide & State Director of Coaching with the Queensland Australian Football League in Brisbane.
Phil played Senior Football in Canberra — Eastlake Football Club (74 games), Adelaide — Woodville Football Club (48 games) & Brisbane — Mayne Football Club (101 games). Phil also represented Queensland (12 games) & ACT (14 games).
In this episode, you’ll learn:
- How Phil found footy and led him to the Crows
- The evolution of the game at the grassroots
- How Phil got his start at the Crows
- How Adelaide thought outside the box to get their licence to enter the new women’s competition
- How they engineered a champion team by scouring the globe
- How Phil negotiated their first opponent after being told they’d be the second-worst team in the comp
- The secrets of Adelaide’s success
- Why Phil believes the 2021 team would beat the 2017 team by 15 goals
- Plus, Phil’s take on the future of women’s footy.
Connect with Phil:
Website:
pharper@afc.com.au
Instagram:
https://www.instagram.com/phil.harper62
Facebook:
https://www.facebook.com/phil.harper.127
Want more?
Connect with me on Instagram & Facebook for behind-the-scenes footage! Plus, Phil and I will be live on Instagram to dive even deeper into this episode and answer all your questions!
Dean Rioli is a Tiwi Islander who played 100 games for the Essendon Football Club. Dean has been coaching senior men in local football for 15 years in the NTFL and local Victorian football leagues and is currently part of the senior women's coaching team at Moonee Valley Football Club in the Essendon District Football League.
Dean is the Managing Director of Bunji Hire and also the Deputy Chair of Bridging the Gap Foundation, Board member for Melbourne Indigenous Transition School, and newly appointed President of the Tiwi Bombers Football Club.
In this episode, you’ll learn:
- Dean’s decision to move away to follow his football dream at the end of grade 10
- How Dean bounced back after being overlooked in the AFL draft after speaking to 11 clubs
- Dean’s relationship with Kevin Sheedy and why he believes he would have struggled under other coaches
- The importance of setting a clear vision of what you want to achieve
- The importance of outsourcing niched coaching to experts
- How to deliver a message effectively
- The difference between good sides and great sides
- How to create successful environments
- Plus, the difference between coaching men and women.
Connect with Dean:
Websites:
www.bunjihire.com.au
www.btgfoundation.com.au
www.mits.vic.edu.au
Want more?
Connect with me on Instagram & Facebook for behind-the-scenes footage! Plus, Dean and I will be live on Instagram to dive even deeper into this episode and answer all your questions!
Beckham’s football journey is to inspire and motivate young athletes to follow their dreams. He’s very grateful to have had so many opportunities to explore football clubs around the world such as Manchester United, Manchester City, Chelsea, Levante, Barcelona, Real Betis, and Villarreal at such a young age. By exposing himself to these great clubs, it keeps him working harder and dreaming bigger. His family is his number one focus in life and keeps him grounded and humble. Beckham is very grateful for all the support around him.
Becks is currently playing for the U14’s Melbourne City football academy. Playing for the Joeys is his next target in life. He can not express how special and proud it would be to wear the Green and Gold representing Australia. His motivation for football is to one day score the winning goal at the world cup for Australia.
In this episode, you’ll learn:
- How Beckham got into soccer
- The game that led to an offer from Melbourne City FC to trial with them
- What training is like as an academy player with Melbourne City FC
- Why Beckham is named after David Beckham
- How Beckham became a Nike ambassador
- How you can get your own customised Nike boots
- What a typical week looks like for Beckham
- What Melbourne City academy training looks like
- Beckham’s favourite exercise (and his least fav)
- How the opportunity came about for weekly video analysis with a coach from Villarreal
- His goals for the next 12 months
- His big dream for what he’d ultimately like to achieve in life
- The advice Beckham has for other kids who want to make it in soccer
- How he deals with online trolls
- Beckham’s new brand he’s about to launch
- Advice for other parents from Beckham’s father, Mark, on how to be a soccer dad
- How to manage expectations with child prodigy’s
- Beckham’s strategy for growing your Instagram following
- The most famous players Beckham has met
- Plus, how you can get discounts and access to some of Beckham’s sponsors.
PTP (Use code: ptpbeckham10) www.Instagram.com/ptpfit
Get Arete https://www.getarete.com
Rox Pro www.Instagram.com/roxproau
Think Tank Social www.Instagram.com/thinktanksocial
Connect with Becks:
Instagram:
https://www.instagram.com/beckhambaker
YouTube:
https://www.youtube.com/channel/UCxC4_8BaW7cFRQyjxRGWhhQ
Facebook:
https://www.facebook.com/beckhambaker
Want more?
Connect with me on Instagram & Facebook for behind-the-scenes footage! Plus, Becks and I will be live on Instagram to dive even deeper into this episode and answer all your questions!
Nathan Kiely is a level 2 ASCA Strength and Conditioning Coach, an ESSA Accredited Exercise Scientist and Accredited Sports Scientist and holds a bachelor with honours degree in Sport and Exercise Science from the University of Technology Sydney.
He has worked as a strength and conditioning coach with a variety of athletes and sports at the high school, academy, and elite professional levels. His experiences include working with teams in rugby league, rugby union, basketball, and cricket. Currently, Nathan is a Physical Performance Coach at Cricket New South Wales where he leads the pathway strength and conditioning program and acts as an assistant with the NSW Blues and Breakers.
In this episode, you’ll learn:
- How Nathan minds his body
- The common evolution of strength and conditioning coaches
- How to run faster
- The running drills Nathan uses to coach his athletes to run faster and why he uses these drills
- What “priming” is
- What a “French contrast” is
- How to improve your vertical jump
- How to develop agility
- What supra maximal strength training is, when to use it and why
- Examples of supramaximal training methods
- How to develop eccentric strength
- The importance of training for deceleration
- Examples of drills to train deceleration
- How to train to handle the 9.5x bodyweight going through the foot of fast bowlers in cricket
- How to train for one-sided sports like cricket, tennis, hockey, and golf
- The risk factors for hamstring injuries
- How to condition your hamstrings for speed
- The ideal distances you need to sprint to condition your hamstrings
- The unique training methods to meet the needs of a sport whereby you play 5 days, stand in the field for hours at a time, and spontaneously need to sprint (test match cricket)
- Plus, the benefits of isometric training, when to use it, and why.
Connect with Nathan:
Instagram:
https://www.instagram.com/nathankiely_
Twitter:
https://www.twitter.com/nathankiely_
Facebook:
https://www.facebook.com/nkathleticperformance
Want more?
Connect with me on Instagram & Facebook for behind-the-scenes footage! Plus, Nathan and I will be live on Instagram to dive even deeper into this episode and answer all your questions!
Anthony Hazeldine is the former Head of the National Talent Identification Program at the Aspire Academy for Sports Excellence in Qatar. He has recently returned back to Darwin, Australia where his family resides and is enjoying much valued time with them given the impact that the global pandemic has placed on people’s lives. This podcast shares some of his experiences, thoughts, and where the future of sport may lie for him and others seeking to pursue or maintain a career in the sports industry.
Anthony has over twenty years of experience in the field of athlete preparation and identification at both a State and National level. He has a degree in Human Movement and Exercises Science at Southern Cross University, including undertaking Heat-related research on athlete performance as a Sports Scientist, at the National Heat Acclimatisation Centre in Darwin, Australia.
Anthony has worked in the field of athlete preparation as the Head of Strength and Conditioning at the Northern Territory Institute of Sport and Head of Player Performance in Rugby League in the UK. His experiences in Talent Identification started in 2007 at the Australian Institute of Sport where he was involved in a number of talent development initiatives, working directly with the National Sports Federations to recruit and identify potential athletes in the lead up to the 2012 London Olympics. Anthony gained valuable knowledge and insight into the discipline of Talent Identification, working amongst world-class coaches, Olympic medallists, and a suite of professional staff all working to develop future sporting champions on the global stage.
As the former Head of the National Talent Identification Program at ASPIRE Academy in Qatar. Anthony shares his experience in helping provide expertise in the field of talent identification, to help the sport grow, and to improve the performance qualities of each sport’s current and future talent pool. He has an interest in physical literacy and how children learn and acquire new movement skills, particularly in a free play environment. In general, Anthony considers himself a creative and innovative thinker, with a coaching philosophy to inspire the mind, teach the movement, and enhance athlete performance.
In this episode, you’ll learn:
- About growing up barefoot with no TV in the Solomon Islands
- The importance of having a personal connection to why you’re doing something
- How sport builds character to instill great values and help individuals become great people
- The value of free-play in identifying talent
- The importance of balancing structured play with unstructured play
- The differences Anthony sees when out walking with his daughter compared to when he grew up (3 decades apart in time but only a few hundred meters apart in distance)
- Why making things safer may actually make them more dangerous
- How to blend sport and mental health issues
- The similarities between Australian Indigenous communities and the Middle East
- How the Aspire obstacle course test came to be
- Why kids are natural coaches
- The similarities in mindset between Ramadan and training for sporting success
- How we’re changing human movement intelligence
- The cross-over and benefits of playing multiple sports
- Plus, some great famous quotes
Want more?
Connect with me on Instagram & Facebook for behind-the-scenes footage! Plus, Anthony and I will be live on Instagram to dive even deeper into this episode and answer all your questions!
Sam Ajisafe has a lot of years of elite sports experience. He was a professional athlete (triple jumper for the Al Rayyan Sports Club, Qatar) and also as a coach with the Aspire Academy for sports and excellence Doha Qatar for 12 years. He has a master’s degree from the Southern Cross University NSW Australia. He presently has a career in Education with the Department of Education NT where he works as a teacher. He is still very active in sports. He volunteers for a number of sports clubs’ coaching positions across Darwin.
In this episode, you’ll learn:
- What Aspire Academy is and why it’s one of the world’s leading sports academies
- How the swim program started at Aspire
- The benefits of swimming to develop fitness and aerobic endurance
- Why ALL athletes should incorporate aquatic programs
- How to incorporate swimming into your program
- How long to give it before you start seeing results
- What’s going on at a cellular level in the cardiovascular system in response to swim training
- What hypoxic training is and its benefits
- Aspire’s greatest success stories
- Plus, some of the biggest names in sport Sam met at Aspire, including who he considers BIGGER than Ronaldo, Messi, Beckham, and Rooney!
Connect with Sam:
Instagram:
https://www.instagram.com/sanmi10aji
Want more?
Connect with me on Instagram & Facebook for behind-the-scenes footage! Plus, Sam and I will be live on Instagram to dive even deeper into this episode and answer all your questions!
Tim has a background in engineering with exposure to the aircraft industry, the dental profession, and the mining industry. He now works as a Coach and Athlete Development consultant and specialises in building contemporary pathway systems for sporting organisations. Working in this capacity, Tim has been servicing Triathlon NT for 9 years and has fulfilled a contract of a similar nature with NT Rugby. Tim was also engaged by the Northern Territory Institute of Sport to design and implement the NTIS Coach Development Program between 2014-2017.
Tim likes spending his free time with family, triathlon training and racing, and rock climbing.
In this episode, you’ll learn:
- How Tim’s 9 kids made him who he is and why he wants more
- What sport and development looks like for the 99%
- Where the experts “should” sit in sport
- The real purpose of sport
- The astronaut simulator program for sporting excellence
- How to structure a session with 60-70 kids so you can see each person one on one
- The importance of identifying each skill in its best form
- Why the skill of running is so important
- How to gamify sporting skills
- How to structure the ideal session with big rocks and little rocks
Connect with Tim:
ntjuniordevelopment@gmail.com
Want more?
Connect with me on Instagram & Facebook for behind-the-scenes footage! Plus, Tim and I will be live on Instagram to dive even deeper into this episode and answer all your questions!
Think a crow pose has nothing to do with business? Maura's love of yoga led her to build a chain of thriving yoga studios which she led for more than a decade. Uniquely in tune with how to identify clients' strengths and uncover areas for improvement and growth, Maura now guides small businesses, from across the world, to unprecedented success as a Business Advisor with the Inc. 5000 firm, Cultivate Advisors. Through data, not guesswork, she creates financial goals and structured systems along with the soft skills to make business owners into Business Leaders and have fun doing it. Schedule a virtual coffee with Maura to see how she can help you too!
In this episode, you’ll learn:
- How and why Maura started her hot yoga studio
- How to take a proactive approach in a noisy market (and that was even before smart phones)
- How Maura incorporated a recurring revenue system in her studios that generated over $80k/month
- How Maura systematised to increase profits by 250% within a year
- The difference between a boat and a ship in the context of Maura’s business
- The opportunities that COVID presents
- How to engage people in difficult times
- How Maura instigated change management
- The softer skills of leadership
- The most important factor in running a business
- The most important qualities of being a leader
- The biggest challenge for started a boutique fitness studio
Connect with Maura:
www.105f.com
www.cultivateadvisors.com
maura@cultivateadvisors.com
Instagram:
https://www.instagram.com/mauravella/
Facebook:
https://www.facebook.com/mauravella
LinkedIn:
https://www.linkedin.com/in/mauravella/
Want more?
Connect with me on Instagram & Facebook for behind-the-scenes footage! Plus, Maura and I will be live on Instagram to dive even deeper into this episode and answer all your questions!
Cherise Ann Beardsley is an International Business Consultant and Founder of WHY Coaching & Consulting. She’s a world traveler, proud foodie, and business strategist who helps businesses across the globe launch and level up for maximum potential.
Born and raised in Milwaukee, WI, her career endeavors have molded her approach to consulting. From international recruitment and partnership development around the world to founding an international non-profit and opening a fitness franchise from the ground up, her networks and clients stretch across the globe.
Coaching and consulting with small businesses is her passion and her clients are her WHY. She believes the core of every business is their “WHY.” When you know your why, you’ll know your way!
Now, don’t let her Midwest charm fool you. She’s a strategic thinker with a calculated approach to coaching and consulting. She doesn’t believe in a one size fits all model because in her words, “your business is unique, just like you.” She takes time to get to know each of her clients and their needs and then outlines a step-by-step process to help them reach and exceed their goals.
Cherise has worked with small-scale, in-home operations, to businesses bringing in multiple six figures. From Canada to South America, Europe to Australia, and across the US, she’s worked with some pretty diverse businesses.
If you are interested in learning how she can help you turn your dream into a business, or if you are ready to grow your current business, you can contact her for a Free Strategy Call at info@whycoachingandconsulting.com
In this episode, you’ll learn:
- How and why Cherise got into business coaching - How she founded an intentional non-profit that advocates for the importance of cultural exchanges - Climbing Machu Picchu violently sick on a weekend - Communal living versus individualistic cultures - The biggest lessons we can learn from developing countries to improve our health - How to use Instagram to meditate and slow down - Going off the grid with just a backpack, canoe, and fishing poles - How to ease your way into going off the grid - Why first-hand experiences can be crazy but are so valuable and important - How Cherise managed her health while starting her business - Why saying “no” feels sooo good - The importance of gaining clarity and focus
Connect with Cherise:
info@whycoachingandconsulting.com
Instagram:
https://www.instagram.com/whycoachingandconsulting
Facebook:
https://www.facebook.com/whycoachingandconsulting
Want more?
Connect with me on Instagram & Facebook for behind-the-scenes footage! Plus, Cherise and I will be live on Instagram to dive even deeper into this episode and answer all your questions!
Myken proudly wears the midwestern badge of honour, while loudly cheering on the Wisconsin Packers and Badger teams! Having gained her degree in Marketing, her actual true knowledge and love of running businesses have come from her real-world, hands-on health and fitness experience of 12 years. Starting at the bottom cleaning toilets, washing down equipment, and making 100+ lead calls a day; She has gained her overall experience opening businesses from the ground up, hitting first-year revenue and member records, earning a National Manager of the Year Award out of 2500+ employees, to owning her own brick and mortar business.
Some would say she specialises in the implementation and execution of systems and processes that directly correlate with your business’s revenue and client membership growth. Others would say that her coaching approach is that of tough love, honesty, and motivation. She has helped hundreds of clients get on the path to success. Every brick & mortar studio and online business is different, but if you are willing to put in the work and make things happen, then she will find a way to help you succeed in this journey. Go Pack Go!
In this episode, you’ll learn:
- How to grow your way up to being a ground-level manager and ultimately own your own studio - How Myken helped one of the world’s most successful boutique fitness studio owners grow and sell their businesses - How Myken transitioned from her very good-paying job and into starting her own business - The habits that allowed her to fly around the country as a regional manager of 30+ locations, heavily pregnant, and still do all that she did - What eating healthy doesn’t look like - How your diet affects your hair - The important role nutrition plays in restructuring your brain - Why using an online calendar to schedule absolutely EVERYTHING is so important to success - The importance of meditation - How (and why) to meditate on the move - Why Myken would not go to college and would go straight into the workforce if she had her time over - How a “horrible interviewer” can deliver the best interview ever - The #1 thing businesses that have flourished during COVID-19 have done that other businesses haven’t - The best marketing challenges to use during the holidays - How a studio in New York signed up 53 new members in 1 week - Hard sells versus soulful selling - How to sell without feeling too pushy - Why Myken sold her studio - The power of manifestation - The best money you can ever spend - The 1 thing I’m trying to convince Myken of - What you need to do when hiring - Plus, Myken’s words of wisdom for any boutique fitness studio owner
The Effects of Protein on Your Hair 13:16 - 14:51
Using Nutrition to Restructure Your Brain 16:17 - 17:19 (17:44)
Meditation for Anxiety 20:20 - 21:27
The Best Form of Meditation (and Relaxation) 22:34 - 24:18
The #1 Thing Businesses That Have Flourished During COVID-19 Have Done That Other Businesses Haven’t 38:27 - 39:53
Connect with Myken:
https://studiogrow.co/ myken@studiogrow.co
Instagram:
https://www.instagram.com/studiogrowco/
Pinterest:
https://www.pinterest.com/studiogrowco/
Facebook:
https://www.facebook.com/studiogrowco/
Facebook Group:
https://www.facebook.com/groups/SevenFigureStudios
Boutique Fitness Coalition
https://www.boutiquefitnesscoalition.com/
Boutique Fitness Coalition Facebook Group:
https://www.facebook.com/groups/3312618912101211
Ready.Aim.Empire Podcast:
https://itunes.apple.com/us/podcast/ready-aim-empire/id1144116574?mt=2
https://open.spotify.com/show/04zR1tRiRhQUdIfvLbh60N?si=OJVr3EoiQ0aAp5RJEER8ig
Want more?
Connect with me on Instagram & Facebook for behind-the-scenes footage! Plus, Myken and I will be live on Instagram to dive even deeper into this episode and answer all your questions!
Lisa Kuecker is a serial entrepreneur, military spouse, and mother of 2, who built her multi-7 figure boutique fitness studios across the United States. In 2016, she accepted a multi-million dollar buyout and began sharing the processes, systems, and strategies that enabled her to grow in this 42 billion dollar a year industry. Now leading a team of 40, she works across 34 countries and can be found on her weekly podcast Ready. Aim. Empire.
In this episode, you’ll learn:
- Why it’s important to shift from pivot mode to building mode during COVID-19 - Turning studios that were losing $10,000+ per month into million-dollar studios in 9 months - How seeing a reformer machine for the first time led to her multi multi-million dollar businesses in the health industry - How her experience in the hospitality industry became infused in the framework of her studios - The importance of outsourcing - The reason many people don’t know how to hand off - The two most important roles for outsourcing - When not to outsource and why - The importance of knowing the numbers (but to obsess over them) - Knowing the numbers in other areas of life outside of finances - The power of discipline - The lessons learned from Hurricane Katrina - What’s worth more than anything you can get out of a coach - Why making a lot of money is boring
Connect with Lisa:
https://studiogrow.co/
Instagram:
https://www.instagram.com/studiogrowco/
Pinterest:
https://www.pinterest.com/studiogrowco/
Facebook:
https://www.facebook.com/studiogrowco/
Facebook Group:
https://www.facebook.com/groups/SevenFigureStudios
Boutique Fitness Coalition
https://www.boutiquefitnesscoalition.com/
Boutique Fitness Coalition Facebook Group:
https://www.facebook.com/groups/3312618912101211
Ready.Aim.Empire Podcast:
https://itunes.apple.com/us/podcast/ready-aim-empire/id1144116574?mt=2
https://open.spotify.com/show/04zR1tRiRhQUdIfvLbh60N?si=OJVr3EoiQ0aAp5RJEER8ig
Want more?
Connect with me on Instagram & Facebook for behind-the-scenes footage! Plus, Lise and I will be live on Instagram to dive even deeper into this episode and answer all your questions!
After years being in financial services and property businesses with his identical twin, in 2019 Chris decided to make a complete change. Chris changed his businesses, his exercise, his nutrition; he stopped drinking and became plant-based. The next 2 years were full of running, doing yoga & Pilates, and setting up R1SE yoga with his wife (Jen). After the pandemic struck, R1SE pivoted gracefully and continued to thrive in the new world.
In this episode, you’ll learn:
- His morning routine - Why he reminds me of the Wolf of Wall Street - Making over $1,000,000 - Building a wellbeing village in the Bulgarian mountains - Old Chris Vs New Chris at the age of 41 - How he started his yoga studio - R1SE - The benefits of gamifying and rewarding behaviour change in regards to health and fitness - His experience with being framed - Being served a demand to pay $7,000,000 in 7 days - Becoming bankrupt - Why he went vegan but calls it plant-based - Why he spent 2 years of his life clearing an acre of land by hand starting in the British winter - How he found yoga - The one child-like activity that makes it hard to be depressed - The benefit of failing quickly Vs slowly - The 6 hacks Chris lives by and believers if you have these in your life, you will be the best version of yourself - His cure for the mindless consumption of media - Increasing his reading speed from 180wpm to 600 - Why he naps for exactly 26 minutes after skulling a coffee
Connect with Chris:
https://www.r1se.co.uk
Instagram:
https://www.instagram.com/r1seyoga/
Facebook:
https://www.facebook.com/R1SEYOGA
Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on the platform you’re listening on. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!
Want more?
Connect with me on Instagram & Facebook for behind-the-scenes footage! Plus, Chris and I will be live on Instagram to dive even deeper into this episode and answer all your questions!
Instagram:
https://www.instagram.com/the_mind_your_body_show
Facebook:
https://www.facebook.com/themindyourbodyshow
Professor Alan Pearce is a neuroscientist with an interest in understanding the physiology of the brain following mild brain injury. He has been focussed on this area since 2008 and has received international recognition for his work both in academic circles and wider community. Alan was the first to present data on long-term brain injury in Australian football players in 2014 and in Rugby League players in 2018. His work has been featured across all television networks, newspapers in Australia and in International news including BBC, New York Times, The Guardian, Daily Mail UK, and NRC Netherlands. Alan has published over 200 scientific papers and has just completed his second book entitled Principles of Exercise Neuroscience. Further to his work in brain injury, Alan also has an interest in researching neuroplasticity of the brain with strength training and aerobic exercise.
In this episode, you’ll learn:
- How we can solve the concussion crisis - What concussion is scientifically - How you can get concussion without even getting a bump to the head - The unexpected risks of concussion in soccer - The controversies of concussion research - The dangers of wearing a helmet in sport - Why women with concussion have more severe symptoms and longer recovery times - My experiences with being knocked out - Why people shiver and become extremely cold after being knocked out - The gold standard of return to play and the conflict between medical practitioners and scientists - How the brain responds to muscle damage - An exclusive into how the Australian brain bank procured Australia football legend, Graham Polly-Farmer’s brain for research - Plus, some woo-woo insights into my brain and why I believe I’ll live to 200 and will be donating every part of my body I can before being cremated.
Connect with Alan:
www.neuropearce.com alan.pearce@latrobe.edu.au
Instagram:
www.instagram.com/alanpearcephd
Twitter:
www.twitter.com/alanpearcephd
Items discussed in this episode:
Australian Brain Bank www.brainbank.org.au 1800 551 898
Principles of Neural Science by Eric Candell Thinking Fast and Slow by Daniel Kahneman Anatomy and Physiology by Kenneth Saladin Principles of Exercise Neuroscience by Alan Pearce and Dawson Kidgell
Adam, aka The PHD (previously heavy dude), hit a rock bottom moment in his life where he weighed 327lbs (148kg). He then went on his own 100lb (45kg) weight loss journey, and as he was on this journey, he started to inspire people in his home town to join him. He started a gym and a bootcamp program and helped his home town lose over 35,000lbs in five years.
Adam’s the host of the top ranked health podcast, ‘The Million Pound Mission’, where his goal is to inspire one million pounds of healthy results (which he tracks on his website at www.MillionPoundMission.com. Following the success of his podcast, Adam’s now turned his part-time podcasting hobby into a successful full-time business through his new podcast, ‘Podcasting Business School’.
In this episode, you’ll learn:
- How Adam earned his “PHD” and lost over 100lbs (45kg)
- How he met his wife (this is actually quite funny)
- How his health effected every other area of his life
- The power of manifesting through the movie, ‘The Secret’
- The value in 5-year planning
- Plus, some awesome Instagram ninja-hack moves
Connect with Adam:
www.MillionPoundMission.com
www.PodcastingBusiness.School
Instagram:
https://www.instagram.com/millionpoundmission/
https://www.instagram.com/podcastingbusinessschool/
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