Journey Through LBS: Recent Episodes
Journey Through LBS
This is a podcast about my weight loss journey and the people I have met along the way. Also a place where people can go to get more information about healthy living.
The journey of Ray Ray is amazing from being a Clemson Tiger to having to be a parent for his little brother. Check out his story here and also Safety based upon his true life events.
In this episode Robert sits down to talk about a tragedy that hit their family and the effect that it took on his family. He also recaps all that were lost in 2020.
Hey guys. We are taking a small break to make some improvements and also to be able to enjoy sometime with Family due no being able to for Thanksgiving. Enjoy a re-introduction to what the journey is about.
Coffey Anderson is the star along side his wife of the Netflix hit Country Ever After. He sits down with Robert and talks about his journey to how he has been successful and what he has done to get to where he is at. Robert and Megan are joined on this family affair episode by their daughters Sierra and Jordyn to talk about the journey in life with Covid and what things are like.
J.D. McCabe grew up in Pittsburgh, Pennsylvania, as the middle child of a very large family. From an early age, he was independent and a practical realist. This first-time author began writing his diary as a historical journal of events that evolved quickly and came without context. J.D. was encouraged to share this personal and unbelievable voyage in rediscovering himself by the many people who witnessed and heard about his journey first hand. He is blessed with two beautiful adult children. J.D. resides in Wilmington, North Carolina, which he has called home since 2001. His first book "The Third Gift" is a memoir of what he went through from his ex wife and what she along with her mother did to McCabe.
Jaime is a former body builder and co owner of Precision Fitness and Med Spa based in St. Louis and he sits down with Robert to discuss how they approach fitness and health. They discuss Jaime's journey in fitness and body building. Robert and Megan also sit down and discuss how their Thanksgiving was and how life is going for them.
#health and fitness, #Weightloss, #75Hard, #100to0, #Weightlossjourney,
During this episode Megan and Robert talk about what it was like celebrating their daughter's birthday while in quarantine. Robert also sits down with NWA World Champion Nick Aldis about what it was like growing up and getting into health and fitness. Then Nick gives tips on how to stay fit while on the road and traveling.
#NWA, #NickAldis, #NationalTreasure, #WorldChampion, #TenPoundsofGold,#SuperstarBody, #Journeythroughlbs
Tyler brings his knowledge of Keto and weight loss to the show. His knowledge as a personal trainer and the owner of Fullerton Nutrtion is a great guest and someone awesome to be get knowledge from.
In this episode Robert sits down with Zach2885 on TikTok to discuss his weight loss and how he is losing weight and tells his tory. Robert And Megan also discuss their #75HARD progress. Things are going well for them so listen as they give an update on how their weight loss is going.
Robert And Megan discuss how the week was pretty rough personally with the loss of a family member.Robert is then joined by an old friend named Marliss. They talk about yoga and meditation and about how this can help bring the mind and body together and be able to help with stress and losing weight as well actually.
In this episode Megan and Robert check in with how things went over the last week. Also Robert sits down with Richard Prochaska about how he can help people with meal plans and weight loss.