the phoodmoose podcast: Recent Episodes
phoodmoose
It’s hard to know what’s real today. You’d think it would be easy enough, but it’s not. Real is hard to find.
That's why phoodmoose is here. To help you find the REAL out there.
Healthy, tasty, REAL... phood.
In this episode, we just catch up with everyone. It's been a minute and we've missed you. We talk about life since COVID, Thanksgiving, Smoked Turkey, Green Been Casserole, Cranbery Sauce from Bon Appetit, Nate Bargatze, Mike Vecchione and a bunch of other things we could cram in.
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
After almost/over a year... we're back. And we can't wait to tell you all the "fun" things we've been up to during COVID and otherwise 2020.
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Don’t forget to check out our etsy shop.
Join our Young Living team* to get all your essential oils and oily products at 24% off!!
PLUS – get member pricing on all your Nature’s Ultra CBD* products!
Get your Vanilla here!
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
this week is all about replacement buying. as in... replacing those toxic cleaners and beauty products with healthier options.
don't be overwhelmed...take it one room at a time... or one product at a time as you run out. easy-peasy
Laundry Room:
- Detergent Thieves Laundry Soap*
- Fabric Softener Epsom salts* (unscented)
- Dryer Sheets Wool dryer balls*
- Stain remover DIY recipe
- Bleach OxyClean?? DIY peroxide recipe
- Puracy Stain Remover*
- Puracy Laundry Detergent*
- Ecos Laundry Detergent
Cleaners
- Dusting spray THHC* diluted sprayed on a microfiber cloth
- Carpet cleaner baking soda w/ essential oils
- Window cleaner dash of Thieves dish soap* w/ vinegar
- Toilet cleaner THHC
- Bathtub & tile cleaner THHC
- Air freshener Sweet Aroma diffuser*
- Cleaning wipes DIY
Kitchen
- Dish soap Thieves Dish Soap*
- Hand soap DIY
- Dishwasher detergent Thieves Dishwasher Powder*
- Counter spray THHC
- Norwex Rinse Aid
- Puracy Dish Soap*
Bathroom
- Shampoo
- Conditioner
- Hair gel/mousse
- Body lotion coconut oil, shea butter, coco butter
- Body wash
- Toothpaste Thieves Whitening, Trader Joes, Toms of Maine (non floride)
- Floss Thieves Dental Floss*
- Mouthwash Thieves Mouthwash*
- Kids care KidScents Toothpaste*
Beauty Care
- Facewash Orange Blossom, Charcoal Bar Soap
- Toner DIY
- Moisturizer DIY
- Makeup Savvy Minerals* line
- Makeup remover coconut oil*
- Deodorant Pit Challenge blog post
- Eye cream DIY
Supplements
- Daily vitamins Ningxia*
- Immune support Thieves EO
- Hormone support Endoflex EO*
- Digestive support Digize EO, enzymes & celery juice (podcast episode 53)
- Brain support
- Heart support Cardiogize*
Baby and Kids
- Butt cream Seedlings*
- Baby wash KidScents*
- Vitamins KidScents Mighty Pro*
Medicine Chest
- Sunscreen YL Mineral Sunscreen*
- Bug repellant YL Insect Repellant*
- Energy boosters Ningxia Zyng & Nitro
- Pain cream Cool Azul & Natures Ultra CBD
- Cough drops Thieves Cough Drops*
- Sleep aids Calm CBD, diffuse, Sleep Essence
- Sicky Support Roller Recipe
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Don’t forget to check out our etsy shop.
Join our Young Living team* to get all your essential oils and oily products at 24% off!!
PLUS – get member pricing on all your Nature’s Ultra CBD* products!
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
this week, h & p sit down to just chat about what they're doing between now and Christmas. Spoiler alert... it's a lot of reading, scrapbooking and relaxing.
You do YOU!
Oily product of the week: Christmas Spirt essential oil*
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Don’t forget to check out our etsy shop.
Join our Young Living team* to get all your essential oils and oily products at 24% off!!
PLUS – get member pricing on all your Nature’s Ultra CBD* products!
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
in this season of Thanksgiving... we're thankful for YOU!
Have a safe and wonderful turkey day...
Gratitude Essential Oil*
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Don’t forget to check out our etsy shop.
Join our Young Living team* to get all your essential oils and oily products at 24% off!!
PLUS – get member pricing on all your Nature’s Ultra CBD* products!
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
this week... we're talking strategies for staying motivated to move.
Hope Essential Oil
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Don’t forget to check out our etsy shop.
Join our Young Living team* to get all your essential oils and oily products at 24% off!!
PLUS – get member pricing on all your Nature’s Ultra CBD* products!
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
https://yogastudiosatya.com/
https://www.purebarre.com/
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Don’t forget to check out our etsy shop.
Join our Young Living team* to get all your essential oils and oily products at 24% off!!
PLUS – get member pricing on all your Nature’s Ultra CBD* products!
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
Nature’s Ultra CBD products* and podcast episode
New YL Products* page
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Don’t forget to check out our etsy shop.
Join our Young Living team* to get all your essential oils and oily products at 24% off!!
PLUS – get member pricing on all your Nature’s Ultra CBD* products!
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
lots of poop humor this week, peep! we're talking FIBER!
h continues tests in this week's episode to report on the best fiber bars for us.
Kellogg’s Fiber Plus Oats & Chocolate*
Yofiit Morning Fiber, Apple Cinnamon*
Yofiit Midday Energy, Choco Goji*
JERF Bars
Truth Bar, Chocolate Raspberry Coconut*
Truth Bar, Dark Chocolate Coconut*
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s*
Follow us:
Patti’s Sicky Support Roller Recipe
Fire Cider recipe from Mommypotamus
Elderberry Syrup recipe from Wellness Mama
Organic Elderberries*
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Don’t forget to check out our etsy shop.
Join our Young Living team* to get all your essential oils and oily products at 24% off!!
PLUS – get member pricing on all your Nature’s Ultra CBD* products!
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
+So delicious dark choc truffle
+Trader Joe’s choc coconut milk
+Archer farms peanut butter & chocolate
+NadaMoo-lotta mint chip & rockiest road
-B&J caramel almond brittle
-B&J chocolate brownie
-Archer farms vanilla bean
-So Delicious oat milk peanut butter & raspberry
Cheesy Things
Myokos
Kite Hill
Follow your Heart Cheese
Daiya
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Don’t forget to check out our etsy shop.
Join our Young Living team* to get all your essential oils and oily products at 24% off!!
PLUS – get member pricing on all your Nature’s Ultra CBD* products!
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
Connect w/ Michele here: https://www.facebook.com/MicheleSoCrafty/
Join our Young Living team* to get all your essential oils and oily products at 24% off!!
PLUS – get member pricing on all your Nature’s Ultra CBD* products!
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Don’t forget to check out our etsy shop.
Join our Young Living team* to get all your essential oils and oily products at 24% off!!
PLUS – get member pricing on all your Nature’s Ultra CBD* products!
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
in this week's episode, h explains how she may have fixed her life-long belly issues with the magic of celery juice.
Anti-inflammatory eating: read our previous blog post
Avoid chemicals in your life read these blog posts:
Beauty Products, what to avoid here,
Weedkiller found in food: here
The Dirty Dozen and Clean Fifteen here
Medical Medium’s books
Celery Juice *
Thyroid Healing *
Liver Rescue *
Lemon Vitality Essential Oil *
Northern Lights Black Spruce *
Orange Essential Oil *
Ningxia Blender https://amzn.to/2PZR1lC *
Juicer (this one is highly rated) https://amzn.to/2A24HBU *
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s*
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
we know drinking isn't a healthy hobby... but we live for REAL around these parts, so this week, we're helping you make those indulgences healthy-ish.
*Please drink responsibly.
Show Notes:
Soda Stream with fizz control: https://amzn.to/2ZZkPPc*
Join our Young Living team to get all your essential oils (Including the Vitality ones mentioned this week!) and oily products at 24% off!! http://yl.pe/3y8s*
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils (Including the Vitality ones mentioned this week!) and oily products at 24% off!! http://yl.pe/3y8s*
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
in this week's episode, heather describes the drop off of her oldest M at college!!
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s*
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
SEASON 3 is HERE!! And we're starting out EPISODE 50 with a Labor Day chat about where we get our meat.
Chicagoland Area:
Farmer Nicks http://www.farmernicks.com/index.html
Green Fire Farm: use this link for $10 off your first order https://greenfirefarmllc.com/register?referral_code=oiOwSB7GMEUw
Imperfect Produce https://www.imperfectproduce.com/
Irv and Shelly’s Fresh Picks: email me and I’ll send you a link for $10 off your first order https://www.freshpicks.com/how-it-works.html#currentTab=refer_a_friend
Colorado Springs Area:
5280 Pork (also Beef & Chicken) http://www.5280meat.com/5280pork.htm
Lasater Farms Grassland Beef https://www.lgbeef.com
Sangres Best https://www.sangresbestbeef.com
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s*
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
this week, we finally get to chat with our contest winner, Kris (aka Studly144). she tells us how she LIVES FOR REAL and what she got in her prize package.
Her favorite book of recent weeks: "The Road Back to You: An Enneagram Journey to Self-Discovery"* by Ian Morgan Cron https://amzn.to/2GXlASg
Her favorite vacation spot in Baden Baden: (the naked spa)
https://www.ricksteves.com/watch-read-listen/read/articles/naked-truth-about-europe Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s*
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
this week... we recap all the yummy places we ate while h was visiting p in Colorado. plus, some crafty things we did in between.
Show Notes:
Places we ate during Heather’s visit to Denver:
https://oldmajordenver.com/
https://www.americancultures.com/our-juice
https://www.bourbonbrothers.com/menus
http://coquettesbistro.com/ - Our Favorite! If you remember, Patti went there for HER birthday, too.
https://snoozeeatery.com/locations/north-academy/
https://www.urbaneggeatery.com/ (We went here after we recorded)
Cricut Die Cut Machine - https://amzn.to/2SrRV8h *
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s*
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
Forget the part where we say episode 48... It really is 47. :-D
This episode is really full of laughter, random stories, A NEW CONTEST WINNER... and a plan for our summers.
While we're on hiatus, we want to hear from YOU! What do you want to know more about? What topics would you like us to cover in Season 3? Drop us a line at phoodmoose@gmail.com or on the Facebook page!
Happy Summer!
Show Notes:
SunDaily Gummies* Use this link to get $10 off your first purchase.
Young Living Carrot Seed essential oil. Not a member yet? No problem. Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s*
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
this week's episode was sparked by an article h read about a person with multiple personalities had an allergic reaction to a food in one personality, but not another!
Show Notes:
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s*
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
This week, we're talking all about sleep - specifically, how to prioritize it to get more of it. You're welcome. Oh... and Happy belated Cinco de Mayo. (stupid technical difficulties!)
Show Notes:
Mel Robbins, 5 Second Rulehttps://amzn.to/2UPYQM5
Calm app https://www.calm.com/
Headspace app https://www.headspace.com/headspace-meditation-app
Meditation Studio app https://www.meditationstudioapp.com/
Lavender EO https://www.youngliving.com/en_US/products/lavender-essential-oil
Vetiver EO https://www.youngliving.com/en_US/products/vetiver-essential-oil
Valerian EO https://www.youngliving.com/en_US/products/valerian-essential-oil
Cedarwood EO https://www.youngliving.com/en_US/products/cedarwood-essential-oil
Tranquil EO https://www.youngliving.com/en_US/products/tranquil-roll-on
RutaVaLa EO https://www.youngliving.com/en_US/products/rutavala-roll-on
Roller bottle https://amzn.to/2D98Rdi
Spray bottle https://amzn.to/2DdEv9g
Contoured eye mask https://amzn.to/2UPYbdz
Epsom salt https://amzn.to/2IqNUxK
Magnesium Oxide https://amzn.to/2Xd4ju1
Patti’s “Go the F to Sleep” diffuser blend https://static.wixstatic.com/ugd/673231_2dae84ed32d647548518b32a45899178.pdf
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s*
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
thanks for the question, Cathy!
This week we are talking about toxins. Identifying some common ones and what you can do to avoid them.
Glass water bottle https://amzn.to/2IggN0w
Stainless steel water bottle https://amzn.to/2P9xyuL
Travel mug https://amzn.to/2KyFzL1
Refillable coffee pods https://amzn.to/2Iv6eWs
Stainless steel straws https://amzn.to/2X8IMCm
Silicone straws https://amzn.to/2KHaogy
Waxed oil cloth food storage https://amzn.to/2X6uoKY
Canning jars https://amzn.to/2X8pFso
Parchment paper https://amzn.to/2P6tdIQ
Glass storage containers https://amzn.to/2P7YtqS
Vitality Essential Oils https://www.youngliving.com/en_US/products/c/essential-oil-products/dietary-essential-oils
Stink Movie: https://stinkmovie.com/#section-stink-movie-synopsis
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s*
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
we've been talking about things in health and beauty that make us sad... it's FINALLY time to talk about things we LOVE!
Savvy Minerals by Young Living* https://www.youngliving.com/en_US/products/c/savvy-minerals-by-young-living
Primal Life Organics* https://www.idevaffiliate.com/32863/231.html
ThriveCausmetics Mascara https://thrivecausemetics.com/products/liquid-lash-extensions-mascara
Mineral Fusion Mascara https://amzn.to/2WAzrmO*
Physicians Formula Organic Wear Mascara https://amzn.to/2CPNMEg*
Schmidt’s Toothpaste https://amzn.to/2WCuTfu*
Thieves AromaBright toothpaste* https://www.youngliving.com/en_US/products/thieves-aromabright-toothpaste
Zoya Nail Polish Earth Day Give Back https://www.zoya.com/content/category/Earth-Day-Nail-Polish-Exchange-Zoya.html
Native* https://refer.nativecos.com/x/ptrLVu
Lume Deodorant https://lumedeodorant.com
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s*
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
patti's new health coach proves that how you think affects how you reach your goals. some minor changes in vocab, along with some major changes to the internal dialog can really move you forward.
Show Notes:
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s*
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
Also... h broke her glasses, saw the movie "us", p's birthday, h's anniversary dinner w/ the guy who doesn't fully understand silverware. It's a party!!
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s*
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
let's talk about skin, baby... and what you do NOT want on/in it!
Just because it’s on the shelf at the store, even a “health food” store, doesn’t mean it’s safe, healthy or REAL.
Show Notes:
Chemicals That Should Disappear from Cosmetics
Stink Movie
Urinary Paraben Concentrations and Ovarian Aging among Women from a Fertility Center
FDA gives manufacturers a year to remove triclosan from healthcare antiseptics
FDA Tries (again) to Clean up your Hand Soap
Cancer Prevention Coalition
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s
Follow us:
h recaps her recent concussion (glad we can laugh about it now) and gives us an update on her progress with the auto-immune protocol (AIP).
FODMAP diet
https://www.ncbi.nlm.nih.gov/pubmed/20136989
https://www.researchgate.net/publication/279897105_Clinical_Ramifications_of_Malabsorption_of_Fructose_and_Other_Short-chain_Carbohydrates
Autoimmune Protocol, healing diet information and recipes
https://www.littlebitesofbeauty.com
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
did you make an intention for 2019? if so, what's your word?
www.myintent.org
Use our link to get $5 off your order https://goo.gl/zzvpkAand enter coupon code MEL for another 20% off.
https://cdn.shopify.com/s/files/1/0745/3751/files/WYW-Board.pdf?5357572705464123333
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
we know we've been beating this dead horse lately, but running does not make you healthy. it spikes your cortisol and ruins your joints (just ask anyone who's ever been in the military!)
instead... get healthy by FIRST, squaring away your diet and walking, THEN introduce a couple of high intensity interval training or HIIT sessions a week.
Movement episode: https://phoodmoose.libsyn.com/episode-32-movement
Movement part 2: https://phoodmoose.libsyn.com/episode-33-movement-part-2
Free Interval timers for iPhone and Android: https://freeappsforme.com/interval-timer-apps/
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s*
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
p & h talk about the Marie Kondo (aka Kon-Mari) craze that's taking over the inter webs. Hint: It's FABULOUS!
https://www.netflix.com/title/80209379
http://konmari.com
Don't forget to enter our contest! Deadline to enter is 3/31/19. Details here: https://www.phoodmoose.com/blog/podcast-contest
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our Esty shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s*
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
what's a psk? we're so glad you asked... its a FANTABULOUS Premium Starter Kit from Young Living.
They take sustainability seriously... so seriously, that they've re-vamped the hottest kit in the biz so that Mother Nature can keep up with demand.
TWO oils are back from the past, PLUS a few other goodies... listen for all the deets!
Get your Premium Starter Kit (PSK) and all your essential oils and oily products at 24% off!! http://yl.pe/3y8s*
Want more EO info? https://www.phoodmoose.com/essential-oils
What is Copaiba? https://en.wikipedia.org/wiki/Copaiba
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
h tells us all about her first floating experience. spoiler alert... it was awesome!
Make sure to listen to the end so you can ENTER OUR CONTEST!!
other stuff we talk about:
https://www.phoodmoose.com/single-post/2019/01/25/float-away---a-beginners-guide-to-floating
www.draxe.com
https://phoodmoose.libsyn.com/episode-7-mindfulness
10% Happier by Dan Harris: https://amzn.to/2MUS4Ov*
Meditation for Fidgety Skeptics by Dan Harris: https://amzn.to/2MY3Hoa*
https://www.stressreliefcenter.com/
www.groupon.com
https://www.groupon.com/deals/the-chicago-stress-relief-center-3-12
https://www.sciencedaily.com/terms/parasympathetic_nervous_system.htm
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! * http://yl.pe/3y8s
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
after last week's movement part 1 episode, p & h wanted clear some things up regarding HEALTHY movement and the crazy -ish we just do for the fun of it.
Jason Seib: https://jasonseib.com
You’re doing Healthy wrong: https://greatist.com/fitness/eat-more-move-less-transformation
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s *
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
we like to move it, move it.
This week... p & h are talking about movement - NOT EXERCISE. Add in little bouts of movement to your day to make it painless and engrain the habit. No sweating needed.
Episode 7: Mindfulness https://phoodmoose.libsyn.com/episode-7-mindfulness
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
No, you don't need to burn out your lungs with harsh and dangerous chemicals to get your house CLEAN.
This week, p & h talk about cleaning for REAL.
The Organically Clean Home* - https://amzn.to/2T1MImN
1001 Natural Remedies* - https://amzn.to/2RYR4hj
Chemical Free Home 1, 2 & 3 Bundle - https://amzn.to/2RZqkNM
Get your Thieves Concentrated Household Cleaner by joining our Young Living team. You’ll ALSO get all your essential oils and oily products at 24% off!!* http://yl.pe/3y8s
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
Remember... creating a healthy habit isn't about making SWEEPING changes that are hard to stick to. Make baby steps to cement habits and then build on them. It'll be be slower, but it'll be easier and you'll actually make progress in the big picture.
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s
Follow us:
We got a juicy one for you this week. How to make 2019 your BEST YEAR YET! It's not about resolutions... its about mindset.
Jennifer Hooper Coaching http://jennifer-hooper.com
Marie Forleo: https://www.marieforleo.com/2016/12/year-in-review/
Sean Croxton: https://seancroxton.lpages.co/the-masterclass-replay/
Mel Robbins: Mindset Reset https://melrobbins.com/mindsetreset/
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
this week on the #phoodcast, we talk about thoughts for the new year. 🎉🍾
Let's focus on what we want MORE of... family, travel, reading, relaxing... whatever makes us happy and feel well.
You do NOT have to keep up with anyone else, or any external expectation. You do you!
HAPPY NEW YEAR!!
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
MERRY CHRISTMAS from p & h!
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
Lip Balm (Heather’s favorite): https://www.youtube.com/watch?v=YuD0YI5TAa4
Lip Balm (Patti’s favorite): https://www.homemademommy.net/2013/06/chocolate-mint-diy-lip-balm.html
Lip Balm Tubes*: https://amzn.to/2GkD7pD
Small Tins*: https://amzn.to/2Ggub4t
Whipped Body Butter: https://www.mommypotamus.com/mint-chocolate-whipped-body-butter/
Bath salts: ½ baking soda, ½ Epsom salt, add your oils, any size glass jar from 4 ounces to 40! Glass is important to use for anything that contains EO
4oz Glass jars*: https://amzn.to/2zWqR8Y
Toner: witch hazel, rose water, oils in a spray top bottle (or 3:1 water:ACV)
Spray Bottles*: https://amzn.to/2S2PNmd
Face serum: pick your EOs, use a carrier oil that would be gentle for the skin – jojoba, sweet almond oil, fractionated coconut oil, and put in a dropper top bottle – use colored glass bottle
Dropper Top Bottles*: https://amzn.to/2zXoJOk
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
This week, patti & heather discuss their favorite holiday foods and how to make some oldies more REAL.
WS Green Bean Casserole: https://www.williams-sonoma.com/m/recipe/the-ultimate-green-bean-casserole-with-crispy-fried-shallots.html
WS Hot Chocolate:https://www.williams-sonoma.com/shop/christmas/christmas-hot-chocolate//?cm_type=lnav
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s*
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
Ulmon City Maps 2 Go app http://www.ulmon.com/#get-the-app
AirBnB link https://www.airbnb.com/
Things to know when renting a home in Paris: https://www.thelocal.fr/20180608/what-to-look-out-for-when-booking-an-airbnb-in-paris
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
This , we week, we reminisce about our trip to Paris and help you plan your next trip the REAL way.
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
Are you ready for Thanksgiving? No, we don't mean have you brined your turkey and made your pies. This week, we're talking about how to be REALly ready for the holidays... emotionally.
Food Network Thanksgiving: https://www.foodnetwork.com/thanksgiving
Episode 7: mindfulness: https://phoodmoose.libsyn.com/episode-7-mindfulness
Pizzelle maker: https://amzn.to/2yQjfEF*
Williams Sonoma Green Bean Casserole https://www.williams-sonoma.com/m/recipe/the-ultimate-green-bean-casserole-with-crispy-fried-shallots.html
Elana Amsterdam from Elana’s Pantry http://www.elanaspantry.com/
Danielle Walker from Against All Grain http://againstallgrain.com/
Melissa Joulwan, author of the Wel Fed cookbooks http://www.meljoulwan.com/
Toni Dash from Boulder Locavore http://boulderlocavore.com/
Michele Tam from Nom Nom Paleo http://nomnompaleo.com/
Diane Sanfilippo https://balancedbites.com
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s*
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
Light Therapy/SAD Lamps*:
https://amzn.to/2PBlk0M
https://amzn.to/2JAkYlD
https://amzn.to/2OpPgIF
Using a Therapy Lamp, Mayo Clinic: https://www.mayoclinic.org/tests-procedures/light-therapy/about/pac-20384604
Patti’s Theme song: https://www.phoodmoose.com/single-post/2018/09/12/what%E2%80%99s-your-theme-song
AFT: https://aromafreedom.com
https://amzn.to/2QiHxxs
https://amzn.to/2QieVog
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s*
Follow us:
*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s
Follow us:
Teal Pumpkin https://mom.me/baby/23297-what-it-means-if-you-see-teal-pumpkin-halloween/
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s
Follow us:
put the lime in the coconut... and use it all the time!
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!!http://yl.pe/3y8s
Follow us:
Say whaaa? Yup. You CAN use essential oils WITHOUT a diffuser. Tune in to learn some of the ways.
Show Notes:
http://modernhippiehw.com/2014/06/08/10-all-natural-air-fresheners/
https://www.poison.org/articles/air-freshener-171
https://www.ewg.org/guides/cleaners/5723-GladePlugInsScentedOilHawaiianBreeze#.WukWwn9OnIU
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s
Follow us:
CORRECTION: Patti said the marrow gives your stock that gelatinous consistency. What she meant to say is that the marrow gives your stock flavor, but the collagen is what gels the cooled stock. So much good stuff for you in the collagen.
https://www.youtube.com/watch?v=BM6w04nIo04
Hey Pumpkin
PSL the REAL way
phoodmoose chili
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s
Follow us:
In this season 2 opener, p & h fill you in on all their fun summer happenings, including: softball, college visits, softball, job changes, weather, and... did we mention softball?
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s
Follow us:
Have a great summer!
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s
Follow us:
You’re Saying it Wrong- LOA Recon w/ Jeannette Maw
Shawn Achor – Before Happiness*
The Five-Minute Rule
Examining the pathways between gratitude and self-rated physical health across adulthood
Gratitude and Well Being
Grateful: A Gratitude Journal
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s*
Follow us:
*Affiliate Link
episode 7: mindfulness
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s
Follow us:
The EWG 2018 lists are out! Which produce should you focus on organic and which can you just go commercial? Listen to this week's phoodcast to find out.
Show Notes:
EWG
https://www.ewg.org/release/out-now-ewg-s-2018-shopper-s-guide-pesticides-produce#.WtJVdC-ZP65
don’t be dirty– blog post
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s
Follow us:
p & h talk about the history of this fiesta, how it got to be so big in the U.S. and also give you some great recipes and entertaining tips.
PSA... drink responsibly and never drink mashed up highlighters.
Show Notes:
Cinco de Mayo
Mexican Lasagna*
Green chili queso*
Get your Lime Vitality for FREE when you join our Young Living team during the month of May 2018! Plus, you’ll get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s*
- For the simple syrup, mix equal parts organic sugar and water in a sauce pan and stir until sugar is melted. For example: ¼ c sugar and ¼ c water.
- To make the limeade, use about a 2:1:6 ratio of juice to your simple syrup to water. For example: ½ c fresh lime juice and ¼ c simple syrup and 3 c water.
- To make margaritas, add ¼ - ½ cup good tequila to your pitcher of limeade. Salted rim, optional.
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Follow us:
*may contain affiliate links
Do you have skin? Then you need to listen to today's episode all about Dry Brushing.
Dry Brushing Benefits from the WellnessMama
Benefits of Lymphatic Drainage (this post is about massage but the same goes for brushing)
Patti’s Dry Brush*
Heather’s Dry Brush*
Coconut Lime Body Butter*
Follow our DIY Skin Care Board on Pinterest
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s
Follow us:
Stones & crystals have been used for centuries for all kinds of healing properties. Find out about some of the more popular ones and how they can help you.
We promise... it's not as whoo-whooy as you think.
Healing Stones
Check out our etsy shop for all the bracelets we talked about today: https://www.phoodmoose.com/etsy-shop
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Join our Young Living team to get all your coordinating essential oils at 24% off!! http://yl.pe/3y8s
Follow us:
This week, p & h talk about how to tame your monkey mind to help with anxiety, focus and maybe even dementia. Also, their aunt got hit with monkey poo.
Meditation for Fidgety Skeptics by Dan Harris*
Calm
Headspace
Meditation Studio
Mindfulness Benefits for people with ALS
Mindfulness with men diagnosed with Prostate Cancer
Effects of mindfulness of leukemia patients in chemotherapy
Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s
Follow us:
EWG.org https://www.ewg.org
Skin Deep : https://www.ewg.org/skindeep/#.WpwJKWbMw8Y
Think Dirty App https://www.thinkdirtyapp.com
Abundant Health https://www.abundanthealth4u.com
Ref Guide 4 EO (iTunes) https://itunes.apple.com/us/app/ref-guide-for-essential-oils/id937793199?mt=8
(Android) https://play.google.com/store/apps/details?id=com.abundanthealth4u.refguide4eo
10% Happier with Dan Harris http://www.10percenthappier.com
Sign up for our newsletter where we talk all things REAL:
www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living Team: http://yl.pe/3y8s
Follow us:
Get your Young Living products at 24% off by joining our team: http://yl.pe/3y8s
- Thieves Dentarome* https://www.youngliving.com/en_US/products/thieves-dentarome-ultra-toothpaste
- Trader Joe’s toothpaste https://www.traderjoes.com/digin/Post/Post/halloween-again-2017
- Peppermint Vitality essential oil* https://www.youngliving.com/en_US/products/peppermint-vitality-5ml
- ART Renewal Serum* https://www.youngliving.com/en_US/products/art-renewal-serum
- Sheerlume* https://www.youngliving.com/en_US/products/sheerlume
- Endoflex essential oil* https://www.youngliving.com/en_US/products/endoflex-essential-oil
- Progessence + serum* https://www.youngliving.com/en_US/products/progessence-plus-serum
- Toms of Maine toothpaste* http://amzn.to/2GHAzwQ
*Affiliate Links
Sign up for our newsletter where we talk all things REAL:
www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Follow us:
Kirkland Signature Nature’s Domain Organic https://m.costco.com/Kirkland-Signature-Nature's-Domain-Organic-Chicken-%2526-Pea-Dog-Food-30-lb..product.100155729.html
Natural Balance Synergy Grain Free Food http://amzn.to/2oJ0Owk
Nutramax Cosequin DS Plus with MSM http://amzn.to/2FnDwWr
Instinct Raw Boost Grain Free Recipe http://amzn.to/2oGuw53
Coconut oil benefits https://draxe.com/coconut-oil-benefits/
Sexing guinea pigs http://www.pet-informed-veterinary-advice-online.com/sexing-guinea-pigs.html
Animal Scents Line https://www.youngliving.com/en_US/products/c/at-home/animal-scents
Dr. Lindsay Elmore https://www.facebook.com/lindseyelmore/photos/a.347938062013320.1073741829.237583786382082/1112423095564809/?type=3&theater
Sign up for our newsletter where we talk all things REAL:
www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Join our Young Living Team: http://yl.pe/3y8s
Follow us:
Real phood is good... but so is frozen custard.
Ditch & Switch this week… Toxic Candles: https://realfoodrn.com/toxic-candles/
Make your own candles: http://www.mommypotamus.com/diy-beeswax-candles-easy-healt…/
Or: Get your diffuser by joining our Young Living team! http://yl.pe/3y8s
Get all the details here: https://www.phoodmoose.com/your-psk
Sign up for our newsletter where we talk all things REAL:
www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Follow us:
www.Facebook.com/phoodmoose
www.Instagram.com/phoodmoose
www.Pinterest.com/phoodmoose
https://www.phoodmoose.com/single-post/2017/10/29/Mexican-lasagna
https://www.phoodmoose.com/single-post/2014/02/18/phoodmoose-chili
Wool Dryer Balls: http://amzn.to/2BUh5Ck
Spice Grinder: http://amzn.to/2ES7vp4
Sign up for our newsletter where we talk all things REAL:
www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Follow us:
SHOW NOTES:
blog post: did i ever tell you about the time i had cancer?
Sign up for our newsletter where we talk all things REAL:
www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Follow us:
Patti & Heather (the "p" and "h" in phoodmoose) introduce themselves and explain what the heck IS phoodmoose, anyway?
Thank you to so many people who helped us get this fun project started:
Tarrin @ The Oily Empire Podcast
Phil @ Phil Wilker Photography
Mark (& Rick) @ The Simply Human Podcast
Monica @ Finding Momo (blog coming soon)
Tamara @ Touchstone Crystal by Swarovski
Tammy, Bev, Debi & the whole Oily Moose team
... and so many more!!
Sign up for our newsletter where we talk all things REAL:
www.phoodmoose.com
Check out our etsy shop: https://www.phoodmoose.com/etsy-shop
Follow us: