Raising Fearless Girls: Recent Episodes
Sara McGill
A show to help moms cultivate the strength, emotional intelligence and independence of their extraordinary daughters in order to raise fearless girls who are capable, compassionate and confident.
In this episode of Raising Fearless Girls:
- Is your daughter in a Screen School?
- Where did all the textbooks go?
- Homework online can fuel screen addiction
- What you can do about it
Links from This Episode * https://www.pbs.org/wgbh/nova/article/screen-time-addiction/ * https://www.familyeducation.com/kids/5-warning-signs-of-screen-addiction * https://www.webmd.com/mental-health/news/20190410/parents-desperate-fight-vs-teen-screen-addiction
Follow our Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls * http://raisingfearlessgirls.com/
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In this episode of Raising Fearless Girls:
- Is your daughter in a Screen School?
- Where did all the textbooks go?
- Homework online can fuel screen addiction
- What you can do about it
Links from This Episode * https://www.pbs.org/wgbh/nova/article/screen-time-addiction/ * https://www.familyeducation.com/kids/5-warning-signs-of-screen-addiction * https://www.webmd.com/mental-health/news/20190410/parents-desperate-fight-vs-teen-screen-addiction
Follow our Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls * http://raisingfearlessgirls.com/
Follow our Host * IG @saravanessamcg
In this episode of Raising Fearless Girls:
- Spring cleaning sound awful?
- Take baby steps
- Try FlyLady’s method
- 3 Pillars of FlyLady’s method
- My one favorite GEM she offers
Links from This Episode * www.flylady.net * www.raisingfearlessgirls.com/bookclub * FlyLady Grocery List
Follow our Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls * http://raisingfearlessgirls.com/
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In this episode of Raising Fearless Girls with keynote speaker and speaking coach, Elaine Lung:
- How she started her public speaking career
- How she works with kids in public speaking
- Improv games with her students
- Why public speaking is so good for girls
- Improv classes for teens
- Coaching teens on college application essays
Links from this episode: * www.ElaineLung.com * www.meetup.com * https://www.facebook.com/ehlung
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In this episode of Raising Fearless Girls:
- When did pink become a girl color?
- 1950s set the stage, 1980s solidified it
- Let Toys be Toys organization
- Are gender neutral toys really just for boys?
- The new Mattel gender neutral dolls
- Play preference: Nature vs Nurture
Links from This Episode * https://www.lettoysbetoys.org.uk/ * Article on Lego Study * Monkey Toy Study * Little Girl Talks About Girl and Boy Toys * Gender Neutral Dolls Discussion
Follow our Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls * http://raisingfearlessgirls.com/
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In this episode of Raising Fearless Girls:
-Activity for Loving Your Daughter
-New RFG Book CLub for Moms
-Reading Thrivers by Michelle Borba
-Girl Scout Cookie Season is coming!
www.raisingfearlessgirls.com
In this episode of Raising Fearless Girls:
- 13 Holiday Traditions for Families
- Games and Karaoke
- Cookies and Gingerbread
- Fun Holiday Events
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In this episode of Raising Fearless Girls:
- Get to know TikTok
- What’s wrong with the content
- Influencers’ effects on our girls
- Biometric Data collection in privacy policy
- Difficulty finding your kids’ watch history
- How kids access TikTok without using the app
Links from This Episode * https://podcasts.apple.com/us/podcast/cut-out-weekday-screen-time/id1507463034?i=1000532615829 * https://techcrunch.com/2021/06/03/tiktok-just-gave-itself-permission-to-collect-biometric-data-on-u-s-users-including-faceprints-and-voiceprints/ * https://blog.hootsuite.com/tiktok-stats/
Follow our Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls * http://raisingfearlessgirls.com/
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In this episode of Raising Fearless Girls:
- Unusual increase in girls diagnosed with tics and Tourette’s Syndrome in the past year
- July 2021 Study looks into TikTok creators with content showing tics and Tourette’s symptoms
- Study findings point to mimicry, monetary gain
- Mass sociogenic illness of young girls
Links from This Episode
TikTok Tics: A Pandemic Within a Pandemic
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In this episode of Raising Fearless Girls:
How to use a discerning eye
Sexualization at school
The culture that’s raising our daughters
Links from This Episode
Colin Kartchner Ted Talk
Childhood 2.0 Documentary
Book, We Will Not Be Silenced by Erwin Lutzer
Episode #69, Cut Out Weekday Screen Time
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In this episode of Raising Fearless Girls:
-Why our daughters are being sexualized
-They discover it online
-It’s normalized in society
-We, the parents, allow it
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In this episode of Raising Fearless Girls with Clinical Hypnotherapist, Susan Van Cleave:
-Hypnotherapy helped my daughter
-How hypnotherapy can resolve issues more quickly than traditional methods
-Who needs hypnotherapy
-How it can help with problems like pain management, quitting habits and clearing phobias
-Why hypnotherapy works well for kids
Links from this episode:
www.yournewspring.com
www.myclassroomparty.com
Discount Code: Raising Fearless Girls
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In this episode of Raising Fearless Girls:
-Unbelievable responses to reducing screen time
-Easy back to school transition
-Cutting out screens on weekdays
-What too much screen time was doing to my daughters
Links from this Episode
www.myclassroomparty.com
https://www.amazon.com/Glow-Kids-Screen-Addiction-Hijacking/dp/1250097991
www.raisingfearlessgirls.com/screentime
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This week’s question is:
Would you like to cut out screen time for your kids on weekdays?
In this episode of Raising Fearless Girls with My Classroom Party Founders Christa Siladie and Shelley Cassady:
-Welcome back!
-Meet Christa and Shelley
-What is My Classroom Party?
-How MCP is helping busy moms
-Giving back to school
-PTA/PTO fundraising opportunities
Links from this episode:
www.myclassroomparty.com
Discount Code: Raising Fearless Girls
FB @myclassroomparty
IG @myclassroomparty
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In this episode of Raising Fearless Girls:
-Did you determine what phase you’re in now?
-Have you discovered where you are overdoing it or “underdoing” it?
-5 ways to achieve balance
-Struggling with your daughter and need help?
Links from this Episode
https://www.amazon.com/Joy-Missing-Out-Live-Doing/dp/1400214432/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
https://www.amazon.com/Joy-Missing-Out-Finding-Balance/dp/0865717672/ref=sr_1_1?dchild=1&keywords=Christina+Crook&qid=1625755723&s=books&sr=1-1
www.SpeakWithSara.com
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Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
What is one way you plan to start to achieve balance in your phase of fun in motherhood?
In this episode of Raising Fearless Girls:
-Did you determine what phase you’re in now?
-Are you overdoing it or “underdoing” it?
-5 ways to check your balance
-Struggling with your daughter and need help?
Links from this Episode
www.SpeakWithSara.com
Follow our Podcast
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http://raisingfearlessgirls.com/
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Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
Are you overdoing it or “underdoing” it?
In this episode of Raising Fearless Girls:
-Phases of Fun in Motherhood
-Overindulging in particular phases
-What phase are you in now?
-Are you balancing your fun?
Links from this Episode
https://podcasts.apple.com/us/podcast/permission-to-bring-the-summer-fun/id1092674204?i=1000523621177
www.shamelessmom.com
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Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
What phase of fun are you in right now as a mom? Are you balanced?
In this episode of Raising Fearless Girls:
-Meet My #GirlDad, Johnny
-What he says I was like as a kid
-On raising 3 Daughters
-Adopting two of us
-Why he isn’t our “Step-Dad”
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Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
What’s one question you would ask your dad about your childhood?
In this episode of Raising Fearless Girls:
-Summer Schedule for Littles
-Theme Days for Littles
-To-Do’s for Middle and High Schoolers
-Tips to keep them on task
-Summer Screen Time Hours
Links from this Episode
https://podcasts.apple.com/us/podcast/your-parenting-questions-answered-with-ann-kaplan/id1507463034?i=1000519200438
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Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
Have you planned a Summer Schedule or To-Do’s with your daughters?
In this episode of Raising Fearless Girls:
-My favorite activity to do with my girls
-Painted rock treasure
-The Girls ROCK rocks
-Who found my rock in New Mexico
-Paying it forward with kindness
Links from this Episode
https://www.pinterest.com/raisingfearlessgirls
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Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
In what ways have you shown your girls how to spread kindness?
In this episode of Raising Fearless Girls with Bonnie Mae:
- Her abusive relationship at age 15
- Red flags to be aware of
- How relationships can turn abusive
- What to do if your daughter is in an unhealthy relationship
- Even friendships can be unhealthy/abusive
- Taking threats to your daughter seriously
- What parents and friends can do to intervene
*Congrats to our Mother's Day ALL May Giveaway Winner!
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IG https://www.instagram.com/bonniemae_dvsurvivorandspeaker/
FB https://www.facebook.com/warriorforwomen
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Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
Have you talked with your daughter about unhealthy/abusive friendships and romantic relationships?
In this episode of Raising Fearless Girls:
- You survived the Covid school year
- You are a champion, mama!
- How to prep for Summer
- My Fave 5 Self care activities
- You go FIRST
Links from this Episode
www.raisingfearlessgirls.com/mayday
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Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
What is your favorite Go-To for self care?
In this episode of Raising Fearless Girls:
- Join the Hug Your Daughter Challenge
- The Unexpected Hug
- The Long Hug
- The Undeserving Hug
- Results you’ll get
Links from this Episode
Women’s Empower Hour on Clubhouse
www.raisingfearlessgirls.com/mayday
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Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
What have you noticed since starting the Hug Your Daughter Challenge?
In this episode of Raising Fearless Girls:
- Women follow the rules
- I’m a lifetime rule follower
- Why do boys tend to break more rules?
- Are you starting to make waves?
- Tell me about your roadblocks
- Mother’s Day ALL May Giveaway!
- Upcoming Facebook Group challenge
Links from this Episode
www.raisingfearlessgirls.com/mayday
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Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
If you have boys, do you allow them to break more rules than your daughters?
In this episode of Raising Fearless Girls:
- Thank you for your feedback!
- Mother’s Day ALL May Giveaway details
- What’s in the swag bag?
- How to enter to win
- Upcoming Facebook Group challenge
Links from this Episode
www.raisingfearlessgirls.com/mayday
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Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
Are you ready to feel a shift for the better in your mother-daughter relationship?
In this episode of Raising Fearless Girls:
- Meet My Fearless Mom, Patty
- What I was like as a kid
- Leaving her abusive relationship
- Building a career and life for us
- Mystery baby Richards OTW!
- Why she calls me fearless
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Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
What’s one question you would ask your mom about your childhood?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode of Raising Fearless Girls with Parenting Coach Ann Kaplan:
-Your job description as a parent
-Helping daughters with negative self talk
-How to help siblings get along
-Getting kids to do their homework
-One statement, one action consequence
-How to get kids to listen the FIRST time
Links from this episode:
FREE resource: How to Get Kids to Listen the First Time
Ann's Facebook Group for Parents
www.annkaplanparentcoaching.com
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IG @AnnKaplanParentCoaching
FB https://www.facebook.com/mommeexperience
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This week’s question is:
Do you have to tell your girls to do something multiple times before they actually do what you’ve asked?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please leave a review letting us know what you think of the show!
In this episode of Raising Fearless Girls:
-Happy Earth Day!
-We held the 2011 Cloth Diaper Change record
-Why I gave up new clothes for one year
-My rules for the challenge
-What happened after the one year mark
Links from this Episode
Tampa Tribune News Article: Young mom changes her world by ‘upcycling’
Conscious Chatter Podcast www.ConsciousChatter.com
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Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
Would you give up new clothes for an entire year?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode of Raising Fearless Girls with Mommy’s Life Coach, Sue Holt:
-How she ended up in the hospital from mom burn out
-Identity loss at different stages of motherhood
-The Root cause of Mom Rage
-Participating in her own 100 Day Dry challenge
-Sue’s upcoming group coaching program
Links from this episode:
www.mommyslifecoach.com
https://www.facebook.com/groups/therealstayathomemomsatmlc
https://mommyslifecoach.com/product/find-your-me-challenge/
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Facebook https://www.facebook.com/MommysLifeCoach
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Join the Conversation
Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook Group of #girlmoms.
This week’s question is:
Have you talked openly about your own mom rage with someone?
In this episode of Raising Fearless Girls:
-Celebrating the One Year Anniversary!
-My top 5 transformations in Raising Fearless Girls
-5-Days to Confidence Kickstart for Moms & Daughters
-Changes, challenges and giveaways all month
Links from This Episode
www.raisingfearlessgirls.com
Body Positive Parenting Episode #41
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Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
Have you done the 5 Days to Confidence Kickstart with your daughter?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode of Raising Fearless Girls:
-What is Yes Day!?
-The movie, The book
-Jennifer Garner’s Yes Day following
-5 reasons you need more YES!
-Would you do a Yes Day?
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Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
Would you give your kids a Yes Day!?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode of Raising Fearless Girls:
- Boulder mass shooting
- Public shootings since moving to Colorado in 2012
- Highlands Ranch shooting 7 minutes from my house
- Can parents do more?
- Why is there still no solution?
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Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
What are your fears surrounding school and mass shootings?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
Title: Growing Up in Domestic Abuse: Brandee Melcher-The Unmothered Coach
In this episode of Raising Fearless Girls with Brandee Melcher:
- Breaking the cycle of domestic abuse with her own daughters
- Advocating for victims with Stand Up Speak Out
- Coaching “Unmothered” women-including women who were raised with emotionally unavailable mothers
- Brandee’s upcoming group program for women
Links from this episode:
www.brandeemelcher.com
https://www.facebook.com/groups/babscommunity/?ref=share
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IG https://www.instagram.com/babs.unmothered.coach/
Facebook https://www.facebook.com/BABs-Coaching-the-UnMothered-100308205354036
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Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
Have you talked to your daughters about domestic abuse if they are old enough?
- If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode of Raising Fearless Girls:
Long term effects of bullying
Victim mentality vs. coddling her
The phone call from school
Taking control of what she CAN control
Not in control to empowered
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Join the Conversation
Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
Is your daughter having after effects of bullying or unable to deal with tough situations?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode of Raising Fearless Girls:
- What is synesthesia?
- What are the different types?
- Finding out both my girls have it
- Mom guilt from not knowing
- Ditching the mom guilt
Links from this Episode * Synesthesia Test
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Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
Got mom guilt? Is it baseless?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode of Raising Fearless Girls with Charlotte Watson:
- Authentic Mothering with Emotional Freedom Technique
- What is EFT?
- Changing your relationship with fear
- Getting unstuck from past trauma big and small
- Positive after effects of EFT
Links from this episode: www.charlotterwatson.com
Follow our Guest * IG @charlotteeft * Facebook @charlottewatsoneft
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Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
Do you recognize emotional trauma from your past and how it presents in your body today?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
Raluca Popescu shows parents how to be better guides for their children. She’s using Human Design combined with her background in Psychology and Communication to help parents accept and embrace their own uniqueness as well as that of their amazing children. She believes every child should be encouraged to be themselves instead of making them fit into a predetermined mold.
In this episode of Raising Fearless Girls with Raluca Popescu:
What is Human Design?
The four types in Human Design
Determining your type and your child’s
Why use Human Design in parenting
Where to learn more on your type
Links from this episode:
https://enjoyyourdesign.com/
https://linktr.ee/enjoyyourdesign
https://www.mybodygraph.com/talking-bodygraph
Follow our Guest
IG https://www.instagram.com/enjoy_your_design_now/
https://www.youtube.com/c/RalucaPopescu/featured
Follow our Podcast
IG @RaisingFearlessGirls
Facebook.com/RaisingFearlessGirls
http://raisingfearlessgirls.com/
Follow our Host
IG @saravanessamcg
Join the Conversation
Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
Have you heard of or used Human Design for parenting?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode of Raising Fearless Girls:
- Winter in Covid
- Colorado winter is a tease!
- 7 Ways to beat winter blues
- How do you beat winter blues?
- Share your tips in our Facebook Group
Links from this episode: Vitamin D Drops my family uses.
Portable Sauna available on Amazon.
FREE Guide to Raising Fearless Girls-3 Steps
Follow our Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls * http://raisingfearlessgirls.com/
Follow our Host * IG @saravanessamcg
Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
How does your family beat the winter blues?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode of Raising Fearless Girls:
- Are “bossy” girls just displaying leadership skills?
- Sheryl Sandberg’s quote is everywhere
- Two types of “bossy” girls
- Do both types exude leadership?
- Why I won’t glorify the word “bossy”
- Teaching our girls the difference-more to come
Links from this episode: FREE Guide to Raising Fearless Girls-3 Steps
Follow our Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls * http://raisingfearlessgirls.com/
Follow our Host * IG @saravanessamcg
Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
Do you agree with Sandberg’s quote? Do bossy girls really exude leadership?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode of Raising Fearless Girls with Cliona Byrne:
- The #1 influence on girls’ body image
- How moms talk about themselves
- Body image isn’t just about weight
- Neutralizing the word ‘fat’
- Healthy at every size
- When parents are uncomfortable with their child’s body/weight/looks
- Cliona’s exercise to start a body-positive self image
Links from this episode: https://clionabyrne.com/
Cliona’s Body Confidence Journal
https://clionabyrne.com/shush-your-inner-critic-body-confidence-journal/
Follow our Guest * IG https://www.instagram.com/cliona_the_coach/ * https://www.facebook.com/cliona.byrne.10
Follow our Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls * http://raisingfearlessgirls.com/
Follow our Host * IG @saravanessamcg
Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
Do you have a positive body image of yourself?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode of Raising Fearless Girls:
Dr. Roseann Capanna-Hodge is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health, and media expert who is, “Changing the way we view and treat children’s mental health”. Her work has helped thousands reverse the most challenging conditions: ADHD, anxiety, mood, Lyme, and PANS/PANDAS using PROVEN holistic therapies.
www.drroseann.com
www.childrensmentalhealth.com
Free Resource for Parents:
COPING STATEMENTS
https://www.teletherapytoolkit.com/dr-roseann-podcast-bonus
Author of:
- Teletherapy Toolkit™: Therapist Handbook for Treating Children and Teens
-
- AMAZON Book Link
- Brain Under Attack: A Resource for Parents and Caregivers of Children with PANS, PANDAS, and Autoimmune Encephalitis
- It’s Gonna Be OK™: Proven Ways to Reverse Your Child’s Mental Health Issues With Natural Therapies
-
- Comes out April 27, 2021
In this episode with Dr. Roseann Capanna-Hodge, we discuss:
- Kids’ stress levels and mental health during Covid
- Which kids are struggling the most
- Pushing academics at an earlier age
- Decline in free play and resiliency in children
- Immediate stress relief to regulate the nervous system
- Her free resource for parents
Follow Raising Fearless Girls Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls
Follow Sara McGill * IG @saravanessamcg * Twitter @saravanessamcg
Follow our Guest YouTube
https://www.youtube.com/DrRoseann
Facebook:
https://www.facebook.com/DrRoseannCapannaHodge/
https://www.instagram.com/drroseannandassoc
https://twitter.com/drroseann1
https://www.linkedin.com/in/roseanncapannahodge
https://www.pinterest.com/drroseanncapannahodge
Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
If you are a new listener to Raising Fearless Girls, we would love to hear from you! Please visit our Contact Page and let us know what you think of the show or what you’d like to hear in an upcoming episode.
In this episode of Raising Fearless Girls:
- No more white lies
- No more nice girl
- Elsa said it perfectly
- Stop negative parenting cycles
- Being open, honest, authentic
Links from this episode: FREE Guide to Raising Fearless Girls-3 Steps
Follow our Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls * http://raisingfearlessgirls.com/
Follow our Host * IG @saravanessamcg
Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
What is one negative parenting cycle that you have stopped with your own children?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode of Raising Fearless Girls:
- Results of my 2020 New Year’s Resolution
- Top 5 Book List of 2020
- How I read one book a week
- Get the extended book list
- What I’m reading this year
Links from this episode: My 2020 Book List
Follow our Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls * http://raisingfearlessgirls.com/
Follow our Host * IG @saravanessamcg
Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
What is the first book you plan to read in 2021?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode of Raising Fearless Girls:
- New Year’s Resolutions?
- Tentative approach to 2021
- Remembering the good in 2020
- Reflection questions for you and your girls
- Why it’s imperative to remember the good things
Links from this episode: FREE Guide to Raising Fearless Girls-3 Steps
Follow our Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls * http://raisingfearlessgirls.com/
Follow our Host * IG @saravanessamcg
Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
Have you reflected on the good in 2020?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode of Raising Fearless Girls:
- Sexist Undertones in Disney Programs
- Why it took 11 years to notice them
- Prep and Landing
- Prep and Landing sequel
- Girls unknowingly internalize the comments as normal
- Doesn’t belong in children’s programming
- How moms can address it
Links from this episode: FREE Guide to Raising Fearless Girls-3 Steps
Follow our Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls * http://raisingfearlessgirls.com/
Follow our Host * IG @saravanessamcg
Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
Have you noticed the sexist undertones in the movies or tv shows your daughter watches?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode of Raising Fearless Girls:
- When distance learning isn’t working
- Listening to your mom instinct
- Acting on my daughter’s signals
- Falling behind in school
- You are NOT alone
- Check in with your girls
Links from this episode: FREE Guide to Raising Fearless Girls-3 Steps
Follow our Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls * http://raisingfearlessgirls.com/
Follow our Host * IG @saravanessamcg
Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
What is one way you’ve acted on your daughter’s signals? Was it school related?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode of Raising Fearless Girls:
- Hidden signs your daughter gives
- Her behavior, words, lack of words
- What if we ignore them
- Possible signs you’re missing
- What are the signs saying?
- What are YOUR daughter’s signs telling you?
Links from this episode: FREE Guide to Raising Fearless Girls-3 Steps
Follow our Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls * http://raisingfearlessgirls.com/
Follow our Host * IG @saravanessamcg
Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
What are your daughter’s signals and what are they really telling you?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode of Raising Fearless Girls:
- The 3 C’s of being fearless
- Third C is Confidence
- Fast way to teach your daughter confidence
- Your mother’s confidence level is a predictor of yours
- How to be more confident
- Transition from fear to confidence
Links from this episode: FREE Guide to Raising Fearless Girls-3 Steps
Follow our Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls * http://raisingfearlessgirls.com/
Follow our Host * IG @saravanessamcg
Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
What is one area you need to transition from fear to confidence?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode of Raising Fearless Girls:
- Part 2 of Being a Fearless Mom is Compassion
- Why donating money isn’t enough
- Interactive acts of compassion
- Simple act of kindness every mom can do
- Compassion leads to confidence
- Raising a compassionate girl means being a compassionate mom
Links from this episode: FREE Guide to Raising Fearless Girls-3 Steps
Follow our Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls * http://raisingfearlessgirls.com/
Follow our Host * IG @saravanessamcg
Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
What act of compassion will you do with your daughter?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode of Raising Fearless Girls:
- What does it mean to be a Fearless Mom?
- The 3 C’s of being fearless
- The first C, Capable
- Doing hard things
- Showing your kids you are capable-and they are too
Links from this episode: FREE Guide to Raising Fearless Girls-3 Steps
Marie Forleo’s Book Everything is Figureoutable
Follow our Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls * http://raisingfearlessgirls.com/
Follow our Host * IG @saravanessamcg
Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
What is something you DON’T do, but are capable of doing?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode of Raising Fearless Girls:
- My 30th episode
- Bullyproof your Girl Scout Troop
- Plans for Halloween in 2020
- Being a Fearless Mom
Links from this episode: * JOIN our FREEwake up!Shake up!Moms workshop * Troop Leader Central - Home * Raising Fearless Girls - Home
Follow our Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls * http://raisingfearlessgirls.com/
Follow our Host * IG @saravanessamcg
Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
What are your Halloween plans during the pandemic?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
Raising Fearless Girls
Podcast Show Notes
Date: October 22, 2020
Episode: 29
Mark Brown Speaks on Bullying & Raising His Fearless Girl
In this episode of Raising Fearless Girls with guest, Mark Brown:
Originally from Kingston, Jamaica, Mark Brown immigrated to the United States at the age of 18 with only $40 in his pocket and a dream for a better life. He spent 15 years working as a computer analyst before choosing to develop his public speaking skills. After recovering from a life-threatening illness in the summer of 1993, he made a commitment to excel as a communicator, earning a 1995 Harlem YMCA Black Achievers in Industry Award in the process.
In 1995, Mark defeated more than 20,000 contestants from 14 countries to win the illustrious Toastmasters World Championship of Public Speaking. Since then, he has delivered more than 3,500 presentations to more than 1.7 million people, on 5 continents. He has earned the coveted designation of Certified Speaking Professional from the National Speakers Association, and he has become one of the most popular inspirational speakers in the world.
As an expert in helping people overcome their fears to reach their maximum potential, he uses a unique combination of humor and poignancy to reach the most diverse audiences, and he continually inspires people from all walks of life to achieve ever-increasing levels of excellence.
Mark has been featured in the New York Times, Men’s Health, on CNN Headline News, and even had his own PBS Special, ‘Words Count – with Mark Brown,’ which was nominated for an Emmy Award.
A frequent presenter at National Speakers Association meetings, and keynote speaker at Toastmasters International Conferences around the world, Mark also serves as the Convention Announcer/Voice of God at the Toastmasters International Convention each year. He has shared his insights across a wide variety of industries, and to major corporations including: The South African Reserve Bank, Sprint, Sheraton, Principal Financial Group, Prudential, Trane, and Cathay Pacific Airways. Additionally, Mark has been a guest lecturer at premier academic institutions such as Penn State University, Xavier University and The University of Florida.
He is the co-author of the book The Speaker’s Edge, and co-host of the weekly Unforgettable Presentations Podcast.
In this episode with Mark Brown, we discuss:
- His 20 year career speaking to middle and high school students about bullying
- How Beauty and the Beast is the perfect teaching tool for anti-bullying
- Encouraging students to seek help from parents and adults
- Responding to bullies with specific language
- Cyber bullying and apathy from young people
- His experience as a girl dad
Follow Raising Fearless Girls Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls
Follow Sara McGill * IG @saravanessamcg * Twitter @saravanessamcg
Follow our Guest * Mark L Brown Speaker - Home * https://twitter.com/MarkLeoBrown?lang=en * Mark L Brown (@markbrownspeaks) • Instagram photos and videos
More About our Guest * www.markbrownspeaks.com * 'Unforgettable Presentations' Podcast * Dad Gets Profound Advice From A Disney Cartoon | Mark Brown Speech | Goalcast * Mark Brown, Keynote Speaker - on INFLUENCE * MARK BROWN 1995 WORLD CHAMPION OF PUBLIC SPEAKING WINNING SPEECH
Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
If you are a new listener to Raising Fearless Girls, we would love to hear from you! Please visit our Contact Page and let us know what you think of the show or what you’d like to hear in an upcoming episode.
In this episode of Raising Fearless Girls:
- FREE Wake Up! Shake Up! Moms Workshop
- 3 Podcast Episodes on Girl Bullying
- 2 Books on Mean Girl Culture
- 1 Article on the Origin of Girl Bullies
- Reminder: Vision Board Challenge Moms & Daughters
Links from this episode: Get
Join the FREE Wake Up! Shake Up! Moms Workshop
Girl Bullying Podcast Episodes: ONE TWO THREE
Books: No More Mean Girls and Queen Bees and Wannabes
Girl Bullies Article on HuffPost.com
Raising Fearless Girls Vision Board Challenge
Follow our Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls * http://raisingfearlessgirls.com/
Follow our Host * IG @saravanessamcg
Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
Does your daughter have a "frenemy”?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode of Raising Fearless Girls:
- My top anti-bullying tactic
- Who should use it
- When to use it
- Why it works
- How to practice it with your daughter
- Share your results from practicing
Links from this episode: Get Your Free GOOD MORNING Playlist at
www.raisingfearlessgirls.com/goodmorning
Follow our Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls * http://raisingfearlessgirls.com/
Follow our Host * IG @saravanessamcg
Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
Do you have an anti-bullying tactic to share?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode of Raising Fearless Girls:
- Anti-Bullying Awareness Month Kick-off
- Are you aware of your school’s policy on bullying?
- Wear blue on Oct. 5 and post #BlueUp on social media for World Day of Bullying Prevention
- Wear orange on Oct. 21 for Unity Day
- UnSelfie with our Virtual Book Club
Links from this episode:
- Stompoutbullying.org
- Pacer.org
- raisingfearlessgirls.com/bookclub
Follow our Podcast
- IG @RaisingFearlessGirls
- Facebook.com/RaisingFearlessGirls
- http://raisingfearlessgirls.com/
Follow our Host * IG @saravanessamcg * Twitter @saravanessamcg
Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
Are you aware of your school’s bullying policy or if it even has one?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode of Raising Fearless Girls:
- Five challenges moms are facing one month into school during the pandemic
- Solutions and tips for these challenges
- Wins you have shared with me
- First #Girlmom of the Week nomination!
- Fearless Girls Vision Board Challenge
- Episode 24 Vision Boards Empower Daughters
Follow our Podcast
- IG @RaisingFearlessGirls
- Facebook.com/RaisingFearlessGirls
- http://raisingfearlessgirls.com/
Follow our Host * IG @saravanessamcg * Twitter @saravanessamcg
Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
What are YOUR challenges and WINS one month into school during the pandemic?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode of Raising Fearless Girls:
- Starting a vision board with your daughter
- Supplies to get you started
- 3 reasons your daughter needs a vision board
- How vision boards help girls who are bullied
- Don’t forget about her accomplishments
- Pinterest accomplishment board for you
Follow our Podcast
- IG @RaisingFearlessGirls
- Facebook.com/RaisingFearlessGirls
- http://raisingfearlessgirls.com/
Follow our Host * IG @saravanessamcg * Twitter @saravanessamcg
Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
What is one thing you AND your daughter will add to your vision boards?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode of Raising Fearless Girls:
- What are the 5 Love Languages?
- The 5 Love Languages books
- Why it’s important to know your daughter’s LL and your own
- Positive discipline using the 5LLs
- My own daughters’ LLs
Links from this episode: The 5 Love Languages Quiz
www.5lovelanguages.com
The 5 Love Languages of Children
The 5 Love Languages of Teenagers
Follow our Podcast
- IG @RaisingFearlessGirls
- Facebook.com/RaisingFearlessGirls
- http://raisingfearlessgirls.com/
Follow our Host * IG @saravanessamcg * Twitter @saravanessamcg
Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
What is your daughter’s Love Language?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
Simone Lovell is a #girlmama and food coach. She helps keep mamas informed and healthy to transform from the inside out and become the best version of themselves by giving them the tools and roadmap to achieve optimum health and fat loss. She teaches her clients how to eat the right foods at the right time for the right reasons empowering them to make daily changes toward leading a healthier lifestyle.
In this episode of Raising Fearless Girls with Simone Lovell:
- 3 ways to upcharge your energy
- Signs your body is holding on to toxins
- Meal prepping for busy moms
- Clear skin solutions
- Simone's signature Fuel for Fat Loss Program
Links from this episode: www.fuelforfatloss.com
Follow our Guest * IG @simonenlovell * facebook.com/simonelovellcoach
Follow our Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls * http://raisingfearlessgirls.com/
Follow our Host * IG @saravanessamcg
Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
What’s a good reminder for you to drink 8 cups of water per day?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
Holding a weekly family meeting helps you stay organized for the week. Sara shares her top 4 agenda items that go into every family meeting plus new tips to implement this year.
In this episode of Raising Fearless Girls:
- How to start a weekly family meeting
- Materials to gather to get started
- Top 4 agenda items
- New tips to implement
- How to make meetings fun
- When to hold weekly meetings
- Family Meeting Checklist
Links from this episode: FREE Family Meeting Checklist Template
www.raisingfearlessgirls.com/familymeeting
Follow our Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls * http://raisingfearlessgirls.com/
Follow our Host * IG @saravanessamcg * IG @raisingfearlessgirls
Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
Would you like to start a Family Meeting?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode of Raising Fearless Girls with Angie May:
- What is the Enneagram Personality Type system?
- Understand the 9 types
- Why you should know your daughter’s type
- FREE checklist to determine her type
- What motivates your daughter’s behavior
- Why you should dig into your own Enneagram type
Links from this episode: FREE Enneagram Checklist to determine your daughter’s type
www.raisingfearlessgirls.com/echecklist
www.KairosKoaching.com
Follow our Guest Angie May strives to bring an effective blend of experience, expertise and passion to the counseling process by providing healing and balance within individuals, organizations and churches throughout the Oklahoma City area. Her passion and drive come from experience providing counseling services and seminars to a variety of churches and organizations throughout her career. Kairos Koaching was created in response to the growing need for leadership training to help each person discover their best self, become self-aware and build stronger personal and professional relationships.
- @kairoskoaching
Follow our Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls * http://raisingfearlessgirls.com/
Follow our Host * IG @saravanessamcg
Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
What’s your daughter’s Enneagram Type?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode of Raising Fearless Girls:
- Morning Routine for Moms & Daughters
- Back to School Morning Routine
- eLearning Morning Routine
- New ideas to try from my own daughters!
- Get my free GOOD MORNING Playlist
Links from this episode: Get Your Free GOOD MORNING Playlist at
www.raisingfearlessgirls.com/goodmorning
How to set your Amazon Echo alarm to music:
https://www.techjunkie.com/amazon-echo-alarm-wake-music/
Follow our Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls * http://raisingfearlessgirls.com/
Follow our Host * IG @saravanessamcg
Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
What does your morning routine look like?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode of Raising Fearless Girls with Carla Reeves:
- Journaling to empty the “mental trash”
- changing persistent negative thoughts
- Working on yourself downloads to your daughter
- Self abandonment as a mom and a daughter
- Help our girls solve their own problems
- FREE Sanity Session with Carla!
Links from this episode: A gift for “Raising Fearless Girls” listeners
A Complimentary 45-minute session designed for Moms who are ambitious for living true and full lives.
Raising fearless girls calls for clear-headed, fearless moms! As women and moms we carry so much in our hearts and minds. Join Carla for a 45 minutes conversation where the focus is on YOU.
Bring a challenge or opportunity to the conversation and allow Carla to support you in creating clarity that is sure to inform your next action.
www.raisingfearlessgirls.com/sanitysession
https://carlareeves.com/
Follow our Guest * @carlasreeves
Follow our Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls * http://raisingfearlessgirls.com/
Follow our Host * IG @saravanessamcg * Twitter @saravanessamcg
Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
How could a Sanity Session with Carla help you?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode of Raising Fearless Girls:
Sara talks about WashingtonPost.com columnist Meghan Leahy’s advice for a mom with a 9 year old daughter who is having trouble with friends during quarantine.
https://www.washingtonpost.com/lifestyle/on-parenting/the-pandemic-has-my-daughter-feeling-left-out-of-her-friends-bubble/2020/06/16/b4ec7d38-ac33-11ea-9063-e69bd6520940_story.html
Follow our Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls * http://raisingfearlessgirls.com/
Follow our Host * IG @saravanessamcg * Twitter @saravanessamcg
Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
Is your daughter having trouble with her friends during quarantine?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode of Raising Fearless Girls:
Sara gives the 5 reasons she and her family took a road trip during the Covid-19 pandemic.
In this episode:
- 5 Reasons we took a road trip during Covid-19
- Where we went
- Precautions we took
- Where we’re road tripping next
Follow our Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls * http://raisingfearlessgirls.com/
Follow our Host * IG @saravanessamcg * Twitter @saravanessamcg
Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
Have you experienced a road trip with your daughters/kids? Where did you go?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode of Raising Fearless Girls:
Rebecca (mom) and Alaina (teen daughter) are the hosts of Lemons & Curls, a podcast for moms and daughters to encourage them to strengthen their mother-daughter bond.
Rebecca graduated with an engineering degree but after working in construction management for a number of years, she turned her sights to raising and homeschooling her new family. She became passionate about challenging the social norms of raising children. She enjoys traveling, reading, and cooking in whatever spare time she can carve out.
Alaina is sixteen years old and a junior in high school. Some of her favorite things are mountain biking, playing her violin, reading, and snowboarding. She loves traveling the world and has her sights set on being a pilot and attending the US Air Force Academy.
Rebecca and Alaina love seizing new adventures and supporting each other in their own endeavors and experiments.
In this episode with Rebecca and Alaina Walsh:
- Why they started Lemons & Curls Podcast
- How homeschooling allows time to podcast together
- Homeschooling during quarantine
- Using a schedule vs. routine while learning at home
- The mission behind their podcast
Links from this episode: https://www.lemonsandcurls.com/
Follow our Guests * https://www.instagram.com/lemons_and_curls/?hl=en * https://www.facebook.com/LemonsandcurlsPodcast/
Follow our Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls * http://raisingfearlessgirls.com/
Follow our Host * IG @saravanessamcg * Twitter @saravanessamcg
Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
If you hosted a podcast with your daughter, what would be the central theme?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode of Raising Fearless Girls with podcaster and #girldad Ian Roth, we discuss:
- Military deployments as a dad
- Being a stay at home dad
- How public speaking can help girls’ confidence
- Ian’s podcasts, Get Heard and The Talking Llama
Links from this episode: https://www.stitcher.com/podcast/ian-m-roth/high-hopes-initiative-podcast
https://www.stitcher.com/podcast/the-talking-llama-podcast
Find our Guest * TalkingLlama.com
Follow our Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls * http://raisingfearlessgirls.com/
Follow our Host * IG @saravanessamcg * Twitter @saravanessamcg
In this Bonus Episode of Raising Fearless Girls, I interview my husband, #girldad, Troy McGill.
We talk about his take on raising fearless girls, life as a deployed dad and his hopes for our girls in the future.
Happy Father's Day to all the #girldads out there!
In this episode of Raising Fearless Girls:
Dr. Christopher Lewis is the father of 2 daughters that are now in their tweens and teens. He started Dad of Divas, a blog to share his own personal experiences in being a father in 2007 and in 2018 started the Dads With Daughters Facebook Group to allow dads to connect, learn and grow together. He’s also the host of the Dads with Daughters Podcast. He works in Digital Media on a daily basis, but also has over 20 years of experience in higher education administration.
Brian Anderson is the father of 2 spirited daughters that keep him inspired and exhausted. He started Fathering Together as a way to better connect and learn from his fellow dads. During the work day, you can find him working at Interfaith Youth Core as a Student Leadership Manager where he trains undergraduate students to build bridges across lines of religious difference.
In this episode with Chris Lewis and Brian Anderson, we discuss:
- How Dads with Daughters became a Facebook Group with over 125 thousand members
- Dads with Daughters Podcast
- The Importance of Fathers having support and a community
- FatheringTogether.org nonprofit
- Fathering Together membership site
- Recently published Fathering Together book, Fathering Stories, Vol. 1
- What fatherhood means to Brian and Chris
Links from this episode: https://www.facebook.com/groups/dadsdaughters/
https://podcasts.apple.com/dk/podcast/dads-with-daughters/id1493711065
https://www.facebook.com/groups/dadswithsons/
https://www.fatheringtogether.org/
https://www.facebook.com/fatheringtogether/
https://www.amazon.com/Fathering-Stories-Rev-Matthew-Kelley-ebook/dp/B089CJRPHY/ref=sr_1_1?dchild=1&keywords=fathering+stories&qid=1592492740&sr=8-1
Follow our Guests * Twitter @dadwdaughter * Twitter @FatherTogether
Follow our Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls * http://raisingfearlessgirls.com/
Follow our Host * IG @saravanessamcg * Twitter @saravanessamcg
Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week’s question is:
What’s your favorite memory of your daughter with her dad?
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode of Raising Fearless Girls:
Dai Manuel is an award winning digital thought leader and author, executive performance coach and certified lifestyle mentor who empowers people to lead a FUN-ctionally fit life through education, encouragement, and community. Dai models his work based on 5 F's: Fitness, Family, Finances, Faith, and an overarching roof of FUN, built on a rock-solid foundation of health.
Dai is a super dad, dating his wife, a founding partner and former COO of Fitness Town Inc, keynote speaker, spokesperson and brand ambassador at DaiManuel.com, professional blogger, freelance writer, podcaster, Cross-Fit athlete and coach, a BC Children’s Hospital Grind For Kids ambassador, and published author of the Whole Life FitnessManifesto.
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode with Dai Manuel, we discuss:
- Downsizing from the suburbs to downtown Vancouver
- Choosing experiences over things
- Traveling the US and Bali for five years as a family
- School of “Life” and tutoring his daughters
- How the experience sparked creative, resilient, independent daughters
Links from this episode: * https://www.daimanuel.com/ * https://www.facebook.com/CoachDaiManuel * https://www.amazon.com/Manuels-Whole-Life-Fitness-Manifesto/dp/1928055079/ref=sr_1_1?dchild=1&keywords=Dai+Manuel&qid=1591885204&sr=8-1
Follow our Guest * IG @daimanuel * Twitter @daimanuel
Follow our Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls * http://raisingfearlessgirls.com/
Follow our Host * IG @saravanessamcg * Twitter @saravanessamcg
Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week's question is:
If you could figure out a way to do it, would you pull your kids out of school to travel the world or live in a different country for a year? Five years?!
Raising Fearless Girls
Podcast Show Notes
Date: June 4, 2020
Episode: 9
Kevin Burke: Las Vegas Comedian on Being a Stay at Home Dad
In this episode of Raising Fearless Girls,
We talk with Kevin Burke. Kevin is a comedian, entertainer and legend in the Las Vegas community. He performed the one man Broadway show, Defending the Caveman, in Las Vegas for 15 years. In that time, he was names Las Vegas Entertainer of the Year in 2008. He holds the Guinness Book of World Records title for the most theatrical performances in 50 days. Performing 16 times per week, he earned the nickname "The Iron Man of Las Vegas Entertainment." Before landing in Vegas, he worked the stand up comedy circuit while being a stay at home dad to his daughter and son.
In this episode with Kevin Burke, we discuss:
- How he got his start in the comedy and entertainment world
- Being a Stay at Home Dad before it was trending
- SAHD life raising his daughter and son
- How he instilled confidence in his daughter from a young age
- His time as a Las Vegas headliner in Defending the Caveman
- FInal thoughts on raising girls and kids
Follow Raising Fearless Girls Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls
Follow Sara McGill * IG @saravanessamcg * Twitter @saravanessamcg
More About our Guest * https://stagetimeuniversity.com/get-a-speaking-coach/ * https://www.youtube.com/watch?v=qWE1FzZMIiI
Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
If you are a new listener to Raising Fearless Girls, we would love to hear from you! Please visit our Contact Page and let us know what you think of the show or what you’d like to hear in an upcoming episode.
Raising Fearless Girls
Podcast Show Notes
Date: May 27, 2020
Episode: 8
Title: Alisha Carlson
In this episode of Raising Fearless Girls,
We talk with Alisha Carlson. Alisha is a Non-Diet Lifestyle Coach and creator of The Mindful Eating Project. She is passionate about helping women feel better in their bodies through food, movement, mindset, and non-diet strategies so that they can create + live their best life.
Alisha takes an inside out approach to health and wellbeing, helping her clients gain clarity on their vision for their lives, so that they have a clear, no-bull blueprint. She helps her clients create a custom plan that fits into the rest of their lives instead of the other way around.
If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode with Alisha Carlson, we discuss:
- Why Alicia became a health coach
- Teaching life skills classes in an alternative high school
- Practicing visualizations with her students
- Being obsessed with health may be another type of eating disorder, orthorexia
- Deeper meaning behind body image
Follow our Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls
Follow our Host * IG @saravanessamcg
Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week's question is:
What do you say about your own body in front of your daughter?
Explore these Resources
In this episode, we mentioned the following resources:
https://alishacarlson.com/
IG: https://instagram.com/alishacarlson_
FB: https://www.facebook.com/thealishacarlson
https://alishacarlson.com/tmephandbook/
https://tinyurl.com/Thestrongherwayapple
In this episode of Raising Fearless Girls,
We talk with Stephanie Hendrick. Stephanie is the Founder of Meant for More, a platform designed for today's female entrepreneurs & mom + entrepreneurs alike. Through Motivational Speaking, Business Coaching 1:1 & the release of her debut book, she inspires and shifts the mindset barriers holding so many women from pursuing their purpose & scaling their businesses. Alongside her husband, they grew their first business over 800% in the first eight years. From bankrupt in her early 20's to creating a seven figure business, she knows firsthand the intricacies of scaling & the balancing act it takes to be married to your business partner + raise two daughters, and build a thriving business. Realizing fulfillment wasn't tied to a number, she pursued the purpose within her: motivating women into action around their big ideas & equipping them with how to do so.
In this episode with Stephanie Hendrick, we discuss:
- Her transition from the mortgage lending business to becoming an author and speaker
- Why she decided to follow her dreams
- Intentionality with her two daughters
- Being mindful of what our daughters see us do and what they hear from others
- Her upcoming book Meant for More comes out in August/September 2020
Follow Raising Fearless Girls Podcast * IG @RaisingFearlessGirls * Facebook.com/RaisingFearlessGirls
Follow Sara McGill * IG @saravanessamcg * Twitter @saravanessamcg
Follow our Guest * IG @stephanie_hendrick * Facebook.com/meantformorellc
Join the Conversation The best part of recording a live podcast each week is participating in the great conversations that happen with YOU on our free private Facebook group of #girlmoms. Join us!
This week's question is:
Have you ever thought to yourself, “I’m meant for more,” and what followed that thought? Did you know what the “more” was for you?
If you are a new listener to Raising Fearless Girls, we would love to hear from you! Please visit our Contact Page and let us know what you think of the show or what you’d like to hear in an upcoming episode.
Seven movies to inspire and empower your daughters. Plus our Top 12 Watch List for the summer! Grab some popcorn and snuggle up on the couch together with these fabulous flicks.
Share this episode with your spouse! Here are some great ideas for last minute gifts, activities and fun for Mother's Day as we shelter in place during quarantine.
Seven things you can do to help your daughter cope with quarantine, seven things you must do and seven emotions you can identify and help her process. Quarantine has been tough on our daughters. Find some insights and takeaways you can use to help her cope.
Quarantine, homeschooling, and self care. The stress of it all is wearing on all of us, especially moms. Today we dive into some of the frustrations of quarantine that we are dealing with as moms. We discuss how we can cope by practicing self care in short bursts in order to support ourselves and our daughters to overcome the stress.
Dr. Robyn Koslowitz is a child psychologist and the founder of Targeted Parenting. Through her program, she helps parents identify their child's specific needs before starting therapy, thus shortening the time needed for therapy. In this episode, Dr. Koslowitz explains why developing a solid bond with our daughters is the key to instilling our parenting styles and how self-confidence is at the root of compassion. She's an expert at turning what we see as flaws or roadblocks within ourselves or our daughters into full on Super Powers!
Listen in to hear:
- How Targeted Parenting works
- Why and how to build a relationship with your daughter
- Dealing with your daughters' insecurities
- Owning your mistakes
- How you are modeling life for your daughter
- Confidence in girls
- Stop comparing ourselves to other moms
- Turning flaws into Super Powers
Join Raising Fearless Girls on our Facebook Group to continue the conversation.
Connect with Dr. Robyn Koslowitz
- TargetedParenting.com
- Targeted Parenting Blog-Psychology Today
In the Pilot Episode, Sara details why it is so important to raise fearless girls, how mothers are their daughters' number one role model and what Raising Fearless Girls is all about as well as goals for the podcast and what sparked the idea for Raising Fearless Girls.