Natural Wellness Tips's Podcast: Recent Episodes
Dr. Jennifer Shaw
A weekly broadcast focused on how to live a healthier, happier, wholehearted life. This podcast will include functional tips to incorporate into your life as well as some incredible guests who are experts in their fields of health and wellness.
Carolina’s journey from corporate to overwhelm and sickness to the brightness of soul connection, clarity and wellness is inspiring. Since then, she creates spaces of sensitivity, self-discovery, and soul connection so that people feel the uniqueness, grace and clarity of their inner guidance.
Website: https://carolinavasquez.com/
Have you ever had or are you currently dealing with an injury? A nagging pain or discomfort which impedes your ability to workout, move your body, reach your fitness goals? It happens so often, we get motivated, we decide it is time to get fit, we get going toward our goals and then bam…..injury, pain, loss of all momentum. In today's episode, I share with you three tips to help when injuries pop up.
Download your Get Fit Plan: https://www.drjennifershaw.com/getfit
5 day oil experience: www.drjennifershaw.com
Bella Jones is a financial strategy coach and is extremely passionate about helping women take control of their finances so they can build generational wealth. She specializes in financial planning & analysis, revenue forecasting and drives business growth for corporations through her expert analytical skills.
Website: https://www.bellascreditcorner.com/
Instagram: https://www.instagram.com/bellascreditcorner/
Often when we want to lose weight or improve our fitness level we quickly move to increase our exercise and/or go on a diet. In today's episode, I dive into how that is not the solution. There are some simple things that need to be addressed prior to those bigger ones.
Get started with the healthy habits collection and fiber! https://doterra.me/UEzuoqNH
Give essential oils a try: www.drjennifershaw.com
Alarm clock under Non-toxic living: www.amazon.com/shop/natural_wellness_tips
This week I dive into following our intuition and how this step can influence your life and health. She is a Reiki master teacher and spiritual Shaman who helps her clients overcome blocks to become their authentic and joyous selves.
Website: www.tinakinneyclarke.com
Instagram: https://www.instagram.com/stargazingangelcharleston/
I get a lot of questions about how I use my oils, and what oils I use throughout the day. In today's episode, I dive into some of my favorite essential oils for mornings, midday, and evenings.
5 Day Oil Experience: https://www.drjennifershaw.com
Instagram: https://www.instagram.com/naturalwellnesstips/
Alyx Coble-Frakes is a Holistic Coach and the CEO and Co-Founder of The Agenda. App who specializes in period empowerment. Her passion is to help entrepreneurs harness the power of their monthly cycle for maximum impact and revenue in their businesses.
Website: www.theagendaperiod.com
Instagram: https://www.instagram.com/theagendaperiod/
I hear so often from women that their partners are not interested in essential oils and oftentimes do not believe that they work at all. In this episode, my fiance and I dive into how to talk to you men about essential oils and some of his favorite products and why!
Let’s Connect on IG: https://www.instagram.com/naturalwellnesstips/
Give essential oils a try: https://www.drjennifershaw.com
Men, Join the REYL Men’s Group: https://reyl-men.mn.co/share/3TwREzm-wXhq6kDL
After 30 years of drinking and drugging Dora walked away from her lifetime habits and is now living a clean and sober life. She is raising awareness around alcoholism, addiction, and abuse speaking openly and honestly about these issues that affect many families around the world.
Dora is recovering out loud so others don't have to suffer in silence.
Website: www.soberoso.com
Instagram: https://www.instagram.com/soberoso/
We smell things all day everyday, from the delicious smell of dinner to fresh flowers. These aromas have a powerful effect on our bodies and in this episode, I dive into how we can use these aromas to support our health!
Try essential oils for just $10: www.drjennifershaw.com
Instagram: https://www.instagram.com/naturalwellnesstips/
Vincent James is on a mission to help more children (and adults) reap the educational, therapeutic and social benefits of playing music. We discuss using the power of music to reduce stress and increase our overall health and wellness.
Kids Music Day: www.kidsmusicday.org
Website: https://www.KeepMusicAlive.org
Instagram: https://www.instagram.com/keepmusicaliveorg/
We spend so much time and energy trying to minimize or push down our flaws and imperfections, instead of recognizing that these flaws at times can be our greatest strengths. Let’s learn to love ourselves unconditionally.
Give essential oils a try for just $10: https://www.drjennifershaw.com/
The Dark Side of the Light Chasers: https://amzn.to/3g9exHE
‘I am what I have experienced,’ a beautiful quote from my guest Ana Jones. We dove into how our lives and experiences create our current reality, and when we start seeing patterns we are not happy with, it is imperative to seek support in places that are safe for us to evolve and create change. Ana is an Emotional Freedom Coach who helps people find freedom and joy in life.
Website: www.liveinemotionalfreedom.com
Instagram: https://www.instagram.com/anacjones/
So much of our lives is taking steps to make other people comfortable while abandoning our true selves? Even if you are stubborn and strong minded like me, this can be the case, it is so easy to fall into this pattern. Today I want to dive into my beliefs around why this is so and how to break free of it and truly stand in your power.
5 day oil experience: https://www.drjennifershaw.com/
Instagram: https://www.instagram.com/naturalwellnesstips/
Kathrine was born with a major heart defect and underwent open heart surgery at 11 months. With an understanding that life was uncertain for her she led a trouble ridden youth starting her family at 19 years old. On today's podcast, we discuss shifting from victim mentality to peace and thriving.
Podcast: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1504004014
Instagram: https://www.instagram.com/katherine_pacheco
Tomorrow doesn’t actually exist because by the time it is here it will be today and that could be too late. It is so easy to be full of excuses, I was busy, I don’t have the money, I don’t have the time, I’m scared. In today's episode, I wanted to share with you how this lesson hit me hard last week and today is the only day we have.
Ready to give essential oils a try? Zero risk, 5 day oil experience for just $10. Don’t like them? Get your money back. https://www.drjennifershaw.com
Instagram: https://www.instagram.com/naturalwellnesstips/
Wendy Gerhardt has always been creative at heart. After following the traditional route, getting a degree and all her ducks in a row, she was left wanting more. Now, Wendy is a mindset/meditation coach and success strategist, for high vibe, spiritually curious digital entrepreneurs!
Website: www.wendylouise.net
Instagram: @iamwendylouise
We spend so much of our lives doing, being busy, running from here to there, checking off our to do lists. Basically moving through life on autopilot. Doing the same things over and over almost like robots. You feel me? Have you ever been in that mode? You get through the day and you can’t even remember the details? Let’s dive into being more intentional.
5 Day Oil Experience: https://www.drjennifershaw.com/
Cultivating awareness of how our emotions show up in our bodies can be life changing. Aaron Thomas is a Somatic Psychotherapist who gives us real tips on how we can cultivate that awareness in the present moment.
Website: www.thesoulride.com
IG: @thesoulride
According to the EWG American women use an average of 12 personal care products that contain more than 160 chemicals. That is a lot of unknown chemicals. What we put on our skin really does matter and today I dive more into why and I give you some great alternatives that are safe for you and your family.
5 Day Oil Experience: https://www.drjennifershaw.com/oilexperience
Website: www.drjennifershaw.com
Do you know that approximately 85% of your daily thoughts are negative? Tracie Osborne and I dive into this topic and discuss how you can begin to shift those negative inner thoughts and why knowing where you are going is key! Tracie guides conscious women on their self-healing and self-awakening journey so they get back into alignment with their natural self.
Website: Nurtureher.club
Instagram: https://www.instagram.com/tracieosbornespeaks/
You have probably heard this saying before. It is so easy for us in this day and age to compare ourselves to others. I mean, we don’t even really have to try to do it….all we have to do is open our phones. Let’s dive into this topic a little deeper today!
5 day oil experience: https://www.drjennifershaw.com/oilexperience
Paul is an Intuitive Life & Business Coach, who regularly visits enlightened masters at ashrams and temples throughout India, China, Europe, and the US. In today's episode, we dove into the journey of self fulfillment and self discovery. Paul will help you create a happy, authentic, inspired & abundant life.
Website: www.PaulWagner.com
Instagram: @PaulWagner1008
We are often unaware of just how many toxins are in our products and environment and this can cause undue stress on our bodies. I want to give you tangible tips to implement into your home to help decrease toxins from things that we can actually control.
4 Toxins Download: www.4tipsnontoxic.com
5 day oil experience: https://www.drjennifershaw.com/oilexperience
Follow me on Instagram: @naturalwellnesstips
Genell is a lifestyle transformation and female embodiment coach whose expertise is in helping women heal their parent wounds. She is called to this work after having lost my father at the age of 9 and her growth and healing since. We dive into boundaries, support and growth in todays show.
Website: www.fatherlessdaughtermastermind.com
Instagram: https://www.instagram.com/genell.gorman/
When I first think of decluttering I think of cleaning out my cabinets, my closet, my home. Getting rid of things I no longer need or want. Making space right? However, decluttering is so much more! Relationships, habits, belongings, excuses, even repetitive thoughts. I dive deep into my personal journey of decluttering and how to take steps in your life.
Try essential oils for just $10: https://www.drjennifershaw.com/oilexperience
One of the tools I use regularly for my health and business is my iTovi scanner. On today's podcast, Cy Tidwell the Co-Founder of iTOVi, joins me to discuss why he created this amazing tool and how it actually works to help us in our homes.
Website: https://www.drjennifershaw.com/itovi
Instagram: https://www.instagram.com/itoviscanner/
There are some relationships in my life that I would always put the other person first, I would say yes to them at the detriment of my emotional and physical health. Can you relate? This episode is about my journey of awareness and shifts around people pleasing.
Connect on IG: https://www.instagram.com/naturalwellnesstips/
5 day oil experience: https://www.drjennifershaw.com/oilexperience
Tricia Nelson is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Her personal journey with emotional eating is so powerful and she shared so much wisdom on this episode.
Check out her website: www.healyourhunger.com
Follow her on IG: @tricianelson_
I have come to realize that we are doing one of two things in life, living in our excuses or, taking action. It really isn’t possible to do both and honestly, I spend much of my life thinking I was in action...but I was just in busy work living with my excuses. Today I dive into creating clarity around this and how you can move into action.
Your New Morning Routine: https://www.drjennifershaw.com/morningroutine
Connect on IG: https://www.instagram.com/naturalwellnesstips/
As I have dove into creating the relationship of my dreams with my partner Owen, I have learned the importance of emotional intelligence and both partners thriving separately so they can thrive together. My guest today, Justin Atherton uses his experience as a member of SWAT and law enforcement to help men reach their goals and get real in life and their relationships.
Website: www.ConfidenceUnchained.com
IG: @ConfidenceUnchained
Oftentimes when things get uncomfortable we turn back, we numb ourselves and ignore the signs to keep moving forward. After listening to today's episode I hope you have a greater understanding of what is happening and why and you are able to lean into it!
Download your FREE New Morning Routine Checklist: https://www.drjennifershaw.com/morningroutine
Let’s connect on Instagram: https://www.instagram.com/naturalwellnesstips/
Caitlin Parsons is a yoga therapist and founder of Aligned, an online membership community focused on helping its members to live pain free, ditch stress and anxiety and create balance throughout their bodies, minds and lives. On today's episode we dive into our journeys with healing from chronic pain and how you can take steps to change your story!
Website: www.caitlinparsons.com
IG: @_caitlinparsons
In today's episode, I invited my partner Dr. Owen to co-host with me. We dove into our relationship, business, goals and communication.
I figured as much as I talk about him, it was time for you to officially meet him!
Connect on IG: @naturalwellnesstips
Want to try essential oils for five days for just $10? https://www.drjennifershaw.com/oilexperience
The first book I read in 2021 was Mark Wolynn’s IT DIDN’T START WITH YOU: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle. It was an eye opening read that brought so much clarity and great conversation to my life. I was honored to have Mark on the podcast to discuss the topic further with me.
Website: https://markwolynn.com/
IG @markwolynn
Do you ever have goals that you want to reach but you always fall short, you don’t quite get there? In this episode, I dive into the why that is and how to persist until you succeed at reaching your goals.
Let’s connect on IG @naturalwellnesstips
Check out the No BS Wellness Community:
https://www.drjennifershaw.com/membershipoptions
Let’s be honest, I am a bit of a water snob! I LOVE good water and I hate when I don’t have access to any. In today’s podcast, Chloe and I jam on all things water. What we want to avoid drinking, better options to drink and of course how to get your hands on the best water out there! Check out Chloe’s website and IG.
Website: thesunseaandme.com
Instagram: @chloesea
2 steps forward and 1 step back. Have you heard this saying before? Better yet, have you experienced this in your life? I know I have. The universe has a way of knocking us down when we are feeling the flow. But is it the universe or is it us? Is it our own subconscious mind and thoughts that is pulling us back. Sometimes it is truly life……job loss, a death in the family, a child being born. Tune into this episode to learn more about this idea and how to use it propel you forward.
Join the membership: https://www.drjennifershaw.com/membershipoptions
Follow me on IG @naturalwellnesstips
Kawan Glover is a Survivor because he has lived through a stroke and three brain surgeries. He is now a published author and coach. We discuss his journey healing, struggling with mindset and many of the ah ha’s he has had along the way! You cannot be in gratitude and a victim mindset at the same time and we are the only ones that have the ability to make that choice!
Website: https://kawanglover.com/
Book link: http://bit.ly/Favorthebook
Instagram @kawanglover
So much has evolved in my life, especially over the last 3 years of my life. I had a realization the other day that so much growth has happened since I started this podcast. I wanted to reflect on that growth with all of you.
Ready to join the No BS Wellness Community: https://www.drjennifershaw.com/membershipoptions
Connect on IG: @naturalwellnesstips
Oh did I love today's conversation. Hannah Powley and I dive into how our mindset is the key to success in all areas of life, but specifically with our health and fitness. She coaches women in living at a higher level mentally, physically, and emotionally; empowering them to be themselves, and nourish their bodies daily.
Website: www.liftwithhannah.ca
Instagram: @liftwithhannah
“The quality of your communication is the quality of your life.” Tony Robbins
In today's episode, I dive into communication, what it means to feel safe to communicate, and tools you can use to improve your communication in any relationship.
My No BS Wellness Membership launched this week! Want access to the intro rate of just $22.22? Join here https://www.drjennifershaw.com/membershipoptions
Gunjani Patel and I dive deep into the conversation of trauma. What is it, (hint hint; it is different for everyone) and what are some tools out there to help you. Her newfound vision in life is to spread mental health awareness and normalize it, to break the stigma associated with help-seeking and I am honored to help her spread that message.
Instagram - @gpatelcounseling, Subscribe to her podcast - Traumatic Transformations with Gunjani Patel or reach out to her at gpatel@gpatelcounseling.com.
Did you know that 75-90% of all doctors’ visits are related to conditions caused by stress? Although stress is a normal and even important part of life, chronic stress has negative effects on all areas of our health! Today I dive into this stress cycle and teach you my favorite tool to help break free of this cycle.
Register for my next Release Stress Workshop: https://www.drjennifershaw.com/store
Have you ever been overwhelmed and stressed out by diets or meal planning? You want to be healthy but you are not sure where to even start? In today's episode Claudia Wilson is the founder of the full service nutrition consulting firm, All of nutrition and the author of One-Two Punch dives deep into this subject with real life tools and examples.
Website: onetwopunchbook.com
Instagram: @onetwopunchbook
Facebook: @onetwopunchbook
Not every relationship, home, job is meant to last the entirety of our lives. One of the most powerful things we can learn is when and how to walk away from things that are no longer serving us. I dive DEEP in this episode, I hope you enjoy it.
Release Stress Ebook: https://www.drjennifershaw.com/stressebook
Register for Stress & Anxiety Masterclass: https://www.drjennifershaw.com/store
Stay in touch on IG: @naturalwellnesstips
It is easy to look at 2020 and focus on the bad, but what we focus on we get more of. On today’s episode, I help you look back at 2020 and find the good inside of the hard.
Let’s connect on IG: @naturalwellnesstips
Download the Stress Less Ebook: https://www.drjennifershaw.com/stressebook
What an incredible conversation with Crystal Soto, the founder of Crystal Clear Living. She helps women grow through grief to remember who they’ve always been. We talked about feeling safe emotionally and how it is ok to feel our feelings.
I love Crystals real life approach to the hard thing.
Instagram: @crystalsoto_clearliving
Link to experience 5 days of breath with me for FREE!
https://crystal-clear-living.mykajabi.com/offers/gwPTDRiu
Link to sign up for Living with Intention monthly membership
https://crystal-clear-living.mykajabi.com/offers/pr2GGsrT
I have spent so much of my life chasing a destination, or a goal, not realizing I am missing so much of life not realizing that true freedom is found in the journey….in the now. This year has made me pause and appreciate the now, which in turn helped me to see where I am half assing things, where I am not giving my all. Then being able to find gratitude in all of this messy stuff! Check out today’s episode to learn more about uncovering these feelings.
Follow me on Instagram @naturalwellnesstips
Download my free Stress Less Ebook: https://www.drjennifershaw.com/stressebook
If you have lived through 2020 you have dealt with Trauma and high levels of stress. On today's episode, I dive deep into this topic with Rachel Jennine Goudey. She is an IAYT Certified Yoga Therapist and Educator with a doctorate in psychology. We talk about things you can do now to start the healing process and how it really starts with us recognizing that we need time and even help to heal.
Website: http://www.racheljenninewellnessandyoga.com/
Facebook: https://www.facebook.com/racheljenninewellnessandyoga
Instagram: @racheljenninewellnessandyoga
I know this sounds completely crazy. How would slowing down help me get where I want to go faster? A friendly reminder that the journey actually is the destination. In today's episode, I dive into my three favorite ways to slow down to create more clarity in life.
Stay in touch on IG: @naturalwellnesstips
Schedule a call: www.drjennifershaw.com/book-a-call
This week I got to chat with Georgia Foster, she is a clinical hypnotherapist known as the 'Alcohol Reduction' Expert in the UK and Australia. Her take and expertise on tangible steps to drinking less are game changers. She dives into the habit of drinking and how to make a shift. I cannot wait for you to listen!
www.georgiafoster.com
Facebook: https://www.facebook.com/georgiafoster/
Instagram: https://www.instagram.com/georgiafosterofficial/
Do you dread doing things such as working out, cooking, cleaning? Do you think of them as punishment and build resentment around them? This build up will actually continue to compound making the task worse and worse. In this episode I dive into why this is important to shift and some of the things you can do to shift the way you think about these tasks, how you can bring more pleasure to the things you don’t enjoy. One of the secrets is gratitude! I can’t wait for you to listen.
Instagram @naturalwellnesstips
Join our weekly introduction to essential oils class: https://www.drjennifershaw.com/pl/220973
Alex credits divine timing for her discovery and pursuit of yoga teacher training - that journey helped her to begin turning on her intuition.
Oracle card decks are her zone of genius, and she created her own deck, The Desert Oracle Deck that was inspired by the magic of Joshua Tree, CA.
Website: www.thedesertoracledeck.com
10% Off the Desert Oracle Deck Discount Code: TIPS10
Instagram: https://www.instagram.com/alexchangestheworld
Finding gratitude when things are good is usually the easy part, it's finding gratitude when times are tough that is hard, however most important. Life was turned upside down when someone important to me was in an accident. This week I am immensely grateful that my schedule allows me to regroup and be there at anytime for the people most important to me.
Pause today and find something to be grateful for!
Keep in touch on Instagram: @naturalwellnesstips
Book a call: www.drjennifershaw.com/book-a-call
When we are young children we are told we can be and do whatever we want with our lives and then as we get older we are told we are not smart enough, tall enough, strong enough etcetera. Kierra is an incredible 13 from Tennessee who is the CEO of Kandles by Kierra. She began her business at the age 11 after making a kandle for her dad for Father’s Day. In this podcast episode we discuss chasing our dreams, believing in yourself and the lifelong skills of time management and business strategy.
If you have lost the ability to chase your dreams tune in and learn from Kierra! It is a great episode!
Website: kandlesbykierra.com
Facebook: facebook.com/kandlesbykierra
Instagram: instagam.com/kandlesbykierra
So many of us are uncomfortable with saying no to others, about carving time out for ourselves about having open space in our schedules, about receiving help and love from others. Busy has become the new normal and that is not the way it should be. Check out this week's episode to hear about my own personal struggle with saying no to others so I can say yes to myself.
Follow me on Instagram @naturalwellnesstips
Book a call: www.drjennifershaw.com/book-a-call
There is so much power in telling your story even if it is just for your own benefit to release it. This week we dive into telling our stories with Meredith Watkins. She is a certified marriage and family therapist as well as a health coach from Institute of Integrative nutrition.
She has worked as a professional editor and writer for the last 20+ years, beginning her career as a magazine editor and worked in that industry for almost a decade. Later, she began editing books for HarperCollins publishing, which taught her the ins and outs of creating a great book that people really want to read and getting it published.
You will not want to miss this one!
https://meredithwatkins.com/about-1
Instagram @meredith.watkins
Reading is a pivotal part of my life. I read every day and there is a larger variety in what I read. I LOVE talking about books and you all ask me regularly about books, so I recorded an episode with some of my top book recommendations. This might be my favorite episode!!! I can’t wait for you to reach out on Instagram @naturalwellnesstips or in my facebook group
https://www.facebook.com/groups/nobswellnesscommunity to share with me your favorite books!
Book Download: https://www.drjennifershaw.com/pl/219426
Book shopping list: www.amazon.com/shop/natural_wellness_tips
Going plant based with your diet can be very overwhelming. Most of us are taught to cook our meals around an animal protein. What is for dinner tonight….chicken, steak, fish. When I went plant based with my diet in March 2020 I was given a cookbook, ‘Katie's Healing Kitchen.’ This cookbook made plant based cooking easy, fun, and delicious for me! On this episode, I had the honor of interviewing Katie Farina, the author of this amazing cookbook. We talk all things plant based and some simple steps you can start with in your home.
Website: https://www.katieshealingkitchen.com/
Facebook: https://www.facebook.com/katieshealingkitchen/
Instagram: @katieshealingkitchen
I have been hearing so many people say they can’t keep up, they aren’t doing enough, they are failing at everything. It is time to be gentle with yourself, you are doing the best that you can! Life is always full of challenges, but in this current environment, those challenges are ten-fold. You are not alone in these thoughts! However, I am here to tell you that you are in fact, doing enough.
I hope you enjoy this episode and allow yourself to take a deep breath.
Follow me on Instagram @naturalwellnesstips
Join my Facebook Group: https://www.facebook.com/groups/nobswellnesscommunity/
Book a call: www.drjennifershaw.com/book-a-call
This week we dive deep with Dr. Ann Marie Barter. She is on the cutting edge of holistic healthcare. As a chiropractor and functional medicine practitioner, she helps people get out of pain and reach their maximum potential through her unique approach she has developed after studying under some of the finest minds in her field.
Listen in to learn why your body might be craving that sugar and what you can do about it!
Website: https://altfammed.com/
Instagram: @altfammed
Over a year ago I did an episode about morning routines and it is one of my most downloaded episodes. That brings me so much joy because improving our morning routine can make such a drastic change in our lives. In this episode, I dive into the idea that mindset, habits, and routines are the building blocks for success in all areas of our lives.
Stay in touch on Instagram @naturalwellness tips
Book a call: www.drjennifershaw.com/book-a-call
Buy the alarm clock I use: https://amzn.to/2Edz7Xy
What an exciting conversation with Dr. Dyan Haspel-Johnson, Ph.D.,S.E.P. Not only is she a wildly accomplished Psychologist, she is also an expert in self hypnosis for sleep. With a very personal message through her health journey Dr. Dyan has made it her mission to help others sleep better and heal their bodies.
In this episode we dive into why sleep is so important, some tangible tips to help you fall asleep better and the best part is she has a free gift for all of my listeners!!!
Follow her on instagram @drdyanhj
Download your Complementary eBook & Video https://www.selfhypnosisforhealingsleep.com/naturalwellnesstips
Have you ever heard the saying, ‘Good Vibes Only?’ That saying frustrates me because having a wide array of emotions is not only normal it is important to our mental and emotional health. Our society has normalized the, ‘I am fine’ response. In this podcast episode, I dive into the frequency of our emotions and how they actually help us move from one emotion to the next.
Not to spoil the ending for you. But everything is going to be ok!
Stay in touch on Instagram @naturalwellnesstips
Ready to connect and learn more about living your healthiest, happiest life? Book a call: www.drjennifershaw.com/book-a-call
On today's episode I chat with Jacquelyn Gioertz is founder and CEO of Awakening Women LLC and author of the book The Unthinkable Has Happened – A Guide for the Young Widow.
She is an avid student of the Universal Laws and an Energy Healer, learning and teaching how to engage the Magic of the Universe. As an Intuitive Transformational Thought Mentor and Divine Frequency Expert, she strives to inspire and empower all people to embrace their uniqueness, discover their strengths, and tap into the Magic to create the life they love and deserve.
Learn more: www.JacquelynGioertz.com
Facebook: https://www.facebook.com/jacquelynl.gioertz
Instagram: https://www.instagram.com/jacquelyngoddessguide/
I often have people ask me questions about how long it will take…to lose weight, to learn to handstand, to reach a business goal. What I have found is this really isn’t the correct question. How long will it take should be shifted to what will it take! When you have a strong why for going where you want to go you are not as concerned about how long it will take and you are more concerned with what you can do to make it happen!
I am really excited to hear what you think about this episode!
Stay in touch on Instagram @naturalwellnesstips
Ready to connect and learn more about living your healthiest, happiest life? Book a call: www.drjennifershaw.com/book-a-call
This week I dive into all things sexual pleasure with Tiffany Yelverton. She is the founder and Chief Sexinista® of Entice Me® and Sexy Survivors. Known throughout the medical world as the Sex Toy Scientist and Orgasm Guru, her mission is to change the way sex is talked about and to educate and entice people to have more pleasurable, fulfilling, and healthy sex lives. Through coaching, workshops, private Sexy Soirées, keynote speeches, and consultations, Tiffany has helped men and women connect with themselves, at their sexual core to feel sexier in and out of the bedroom.
Website: www.enticeme.com & www.tiffanyyelverton.com
Facebook: facebook.com/enticemesoirees
Instagram: @enticemesoirees
Any other pertinent links: youtube: youtube.com/u/enticemeparties
LinkedIn:https://www.linkedin.com/in/tiffanyayelverton/
Energy is more than how we feel each day, it is our vibration, the way we interact with the world. When you are unaware of your energy it is easy to put yourself in a situation where others don’t respect your boundaries, or you may not even know how or when to put boundaries in place.
On today's podcast, I dive into what I even mean when I am talking about your energy and then what you can do to protect it.
Stay in touch by following me on Instagram @naturalwellnesstips
Schedule a time to chat:
www.drjennifershaw.com/book-a-call
This week I dive into happiness with Valerie Alexander. She is a nationally-recognized speaker on the topics of happiness in the workplace, the advancement of women, and unconscious bias, and her TED Talk, “How to Outsmart Your Own Unconscious Bias” has been viewed more than 70,000 times. Valerie’s books include Happiness as a Second Language -- an Amazon #1 Seller, Success as a Second Language and How Women Can Succeed in the Workplace (Despite Having “Female Brains”), plus several more she’s published in her trademarked “...as a Second Language” series.
I hope you enjoy listening as much as I enjoyed recording this one!
Website: SpeakHappiness.com
Info@speakhappiness.com
Facebook: facebook.com/SpeakHappiness
Instagram: @SpeakHappiness
Any other pertinent links: https://www.linkedin.com/in/speakhappiness/
One of the definitions for comfort zone is, ‘a settled method of working that requires little effort and yields only barely acceptable results.
We have to know what our goals are and how our body responds when we move outside of our comfort zone. With this knowledge, we can navigate outside of comfort zone and manage our thoughts and physical reactions to this unknown.
This week I dive into all things comfort zone!
Keep in touch on Instagram @naturalwellnesstips
Book a Call: www.drjennifershaw.com/book-a-call
This week we dive into all things yoga, self care and sleep with Pamela Stokes Eggleston, MBA, MS, C-IAYT, E-RYT 500. She is the Founder and Director of Yoga2Sleep and Co-Founder of Retreat to Spirit. She is a certified yoga therapist, yoga instructor, and meditation teacher with specialized certifications in plant-based nutrition, cognitive behavioral therapy for insomnia (CBT-I), and trauma-informed yoga to work with service members, veterans, caregivers, and insomnia sufferers.
Do you struggle with stress and sleep? You will not want to miss this one!
Website: www.yoga2sleep.com
Facebook: Pamela Stokes Eggleston and Yoga2Sleep
Instagram: @yoga2sleep and @retreattospirit
Any other pertinent links: www.retreattospirit.com
With so much going on in the world right now it is important for us to pause and recognize that we all process things differently. Some people act quickly, others sit back, watch, listen and learn before acting, others avoid. These differences are ok and none are right or wrong. In these uncertain times it is important to remember this and also ask ourselves, how can I best serve others.
This week I dive into this idea of processing and service. I hope you enjoy it!
Stay in touch on Instagram @naturalwellnesstips
Book a call: www.drjennifershaw.com/book-a-call
Samantha Elisabeth lives a self empowered life, and has achieved it by experiencing and overcoming things that, some may say, are impossible. Samantha’s empowerment has been achieved by acknowledging and following through a consistent self awareness and self love practice that continues to evolve daily.
Samantha is a successful Social Media Influencer, an International Keynote Speaker, Clair Cognizant, Intuitive Healer, and Positivity Guide. She guides people to have a greater perspective of their life and aids in eliminating and reprogramming self sabotaging mindset that stems from adverse life experiences. Her Soul Purpose is to raise the vibration of the planet by helping others understand the importance of self love, positivity, and compassionate self-commitment causing results of gaining and maintaining great successes that they deserve to achieve.
Www.facebook.com/thesamanthaelisabeth
Www.instagram.com/thesamanthaelisabeth
“If you want to change the future, you must change what you’re doing in the present.” - Mark Twain
Oftentimes we are not happy with how something in our lives is working, or not working, but we are so stuck in our routines that we have a hard time breaking free of them to change them. However, you cannot keep doing the same thing and expect a different outcome.
This week I dive into the topic of our routines and how they are working for us.
Stay in touch on Instagram @naturalwellnesstips
Book a call: www.drjennifershaw.com/book-a-call
This week we dive into self-forgiveness and daily routines to help us with Belinda Farrell. She is the author of the book Find Your Friggin’ Joy and is trained in hypnotherapy, past life regression, NLP, Hawaiian chanting, and ancient Hawaiian healing (Huna). For over fifteen years she has been sharing these healing practices with others, offering Reconnective Healing and Huna classes and taking clients to Hawaii to teach Huna and swim with wild spinner dolphins.
Website: www.HunaHealing.com
Facebook: https://www.facebook.com/FindYourFrigginJoy/
Linkedin: https://www.linkedin.com/in/belinda-farrell-34919810/
With so much change happening in our lives and the way we have lived for years being turned upside down in a matter of weeks I felt called to dive into the topic of grief and more specifically the five stages of grief on today's episode.
Denial, Anger, Bargaining, Depression, and Grief. Similar to when we lose a loved one in our lives, we are losing our old way of living without knowing what our new way will look like. Tune in to learn more and hear some of my favorite ways for moving through the stages.
Stay in touch on Instagram @naturalwellnesstips
Book a call: www.drjennifershaw.com/book-a-call
Today we talk about eye health with Dr. Rudrani (Rani) Banik. She is a board-certified Integrative Ophthalmologist and Neuro-Ophthalmologist. She applies principles of complementary and functional medicine in conjunction with traditional medical approaches to treat conditions affecting the visual system.
Dr. Banik’s integrative approach includes root cause analysis, nutrition, supplements, lifestyle modification, essential oils, movement, and stress reduction.
I learned so much in our conversation, I hope you enjoy it!
Follow her on social media via her private Facebook Group, EnVision Health, or on Instagram @dr.ranibanik.
This week I dive into a topic I don’t really talk about on my podcast. This business I have built! How I went from trading time for money, or analogy I often use, hauling buckets, to creating a pipeline.
Many people are struggling with income, purpose, and fulfillment right now. I have been blessed to find all three and help others do the same thing.
Tune in for a sneak peek at my journey with building my own business from home.
Want to connect? Schedule a call: http:bit.ly/15NWT
Follow me on Instagram: @naturalwellnesstips
This week I dive into how to take yoga from your mat to your life and remembering the importance of breathing with Rachel Bennett from New York City. She has taught yoga for over ten years to exclusive clients including celebrities and Fortune 500 companies. Has multiple trainings including anatomy for alignment, trauma-informed yoga, meditation, and buddhism and sanskrit.
We discuss the importance of yoga during this stressful time
Online Yoga: https://www.patreon.com/RachelBennettYoga
Website: www.rachelbennettyoga.com
Facebook:https://www.facebook.com/rachel.bennett.58760
Instagram:https://www.instagram.com/racheldardenbennett/
“Most of us spend too much time on what is urgent and not enough time on what is important” Stephen Covey
I hear people say so often, if only I had enough time. The truth is we have 168 hours a week. Even if we work 40 hours a week, sleep 8 hours a night, we still have 72 hours left in our week.
In this episode, I dive into some tips to fit it all in.
Want to connect? Schedule a call: http:bit.ly/15NWT
Follow me on Instagram: @naturalwellnesstips
This week I dive into how stress affects our hormones and health with Dr. Jannine Krause. She is a Naturopathic Doctor and Acupuncturist who's been in practice for over a decade specializing in helping women manage stress, balance their hormones, restore their energy and finally feel good in their skin!
This topic is more pertinent than ever for us. Tune in to learn more about what you can do to manage your stress naturally.
Website: https://doctorjkrausend.com/
Facebook: https://www.facebook.com/groups/drjanninekrause/
Instagram:https://www.instagram.com/drjanninekrause/?hl=en
“If you are depressed you are living in the past. If you are Anxious you are living in the future. If you are at peace you are living in the present.” Lao Tzu
On today's episode I dive into some of my favorite ways to bring myself back to present moment. It can be really hard to do with all that is going on in the world, but it is the best thing for our mental and physical health!
Want to connect? Schedule a call: http:bit.ly/15NWT
Follow me on Instagram: @naturalwellnesstips
This week I dive into all things yoga with Jennie Lee. She is an award-winning author of three books: True Yoga: Practicing with the Yoga Sutras for Happiness and Spiritual Fulfillment; Breathing Love: Meditation in Action and the upcoming Spark Change: 108 Provocative Questions for Spiritual Evolution. She is also a screenplay writer and a certified Yoga Therapist who has been in practice for over 20 years helping people learn strategies to overcome stress and live more joyful lives. When she is not writing or coaching, she enjoys surfing near her home on O'ahu and speaking Italian with her friends in Tuscany.
Want to keep in touch with Jennie?
Website: https://www.jennieleeyogatherapy.com
Facebook: https://www.facebook.com/JennieLeeYogaTherapy.StillnessInMotion/
Instagram: https://www.instagram.com/jennielee_author/
Any other pertinent links: https://twitter.com/JennieLeeYoga
‘What consumes your mind, controls your life.’ With all the crazy things going on in the world there is no better time to talk about this topic. We are the only ones that can control the amount of negative vs positive information going into our minds.
Follow the 80/20 rule. Keep 80% of what you consume and who are around positive with 20% or less stressful, negative information.
Protect your thoughts!
Want to connect? Schedule a call: http://bit.ly/15NWT
Stay in touch on Instagram @naturalwellnesstips
I loved today's conversation with Wendy Mendoza. She is a Certified High Performance Coach, Certified Health Coach, Certified Yoga Instructor and law of attraction practitioner. After 18 years in corporate, she left her full-time job to pursue her passion for coaching and teaching others how to step into the highest version of themselves. Her methods include both modern-day mindset tools and ancient wisdom to lead clients through transformation.
Website: www.achievingvibrance.com
Facebook: https://www.facebook.com/achievingvibrance/
Instagram: https://www.instagram.com/achievingvibrance/
Podcast: https://podcasts.apple.com/us/podcast/achieving-vibrance/id1490507007
Have you ever had that nagging feeling in your gut telling you that something isn’t right, you should leave a situation, not do something, or do something? Have you ignored that feeling only to say to yourself that you knew that would happen?
In this episode, we talk about exactly this topic!
‘Never discredit your gut instinct. You are not paranoid. Your body can pick up on bad vibrations. If something deep inside of you says something is not right about a person or situation, trust it.’
Want to connect? http:bit/ly/15NWT
Follow on Instagram to keep in touch! @naturalwellnesstips
On this week's episode, I talk with Rena Romano. She is an author, speaker, and certified speaking and mindset coach.
Acknowledging and celebrating her survival from child abuse and sexual assault she believes a shift in perspective can create the strength needed to recover. Through her speaking and online course “The THRIVE Perspective®”, she shares the strategies she discovered and developed to help others reconnect with their inner strengths, to thrive, and create the life they have always wanted. Rena is a member of the National Speakers Association, RAINN Speakers Bureau, a veteran of the TEDx stage, and was a featured guest on “The Oprah Winfrey Show.”
https://renaromano.com/
https://www.facebook.com/RenaRomanoSpeakerAuthorCoach/
https://twitter.com/home
Instagram RenaRomano
bit.ly/thrivecourse
bit.ly/RenaTEDx
I find there are four key habits I find pivotal when working with my clients to hit their ideal weight goals.
- Water Intake
- 8 Hours of Sleep
- 10 Hour Eating Window
- 30 Minutes of Movement a day
In this episode, I dive deeper into these habits, how to incorporate them and why!
Have questions or want to connect? Book a call now, http://bit.ly/15NWT
Follow me on Instagram: @naturalwellnesstips
This week I got to chat with Heather McGregor. She is a transformative life coach. For 14 years she travelled with her backpack engaging in different types of meditation in a variety of locations, and spent 3 of those years living and teaching at a meditation centre. The next 14 years consisted of a career in marketing and communications, marriage and motherhood. Now, after leaving her 9-5 job and returning to her love of personal growth and meditation, Heather is the founder of Naturally Present through which she coaches women to confidently take action towards creating the life truly desire by transforming excuses, embedded beliefs, and unhealthy habits. Heather is passionate about working with the mind and truly understanding how to live a naturally present life with grace, flow, and inspired action!
Website: https://heathermcgregor.ca
Facebook: https://www.facebook.com/naturallypresent
Instagram: https://www.instagram.com/naturally_present/
‘To be calm is the highest achievement of self.’
I often get asked how I am so happy all of the time, how I never appear to be overwhelmed. I can promise I am not always this way and it is something that has taken practice and continues to take practice. In this week's episode, I dive into some of the things I do to find inner peace and happiness.
Want to connect? Book a call, http://bit.ly/15NWT
On this week's episode, I get to chat with Cathy Cooke. She has been working as an Integrative Health Coach since 2014. She is a Board Certified Holistic Nutritionist with the National Association of Nutritional Professionals. Recognizing that many of her clients were ‘doing everything right’ yet still suffering from health issues, she realized that many home and work environments were contributing to illness. Seeing dramatic improvements in her own health after limiting radio frequency exposure from WiFi and cell phones, she received training and certification from the International Institute of Building Biology and Ecology, affording her the expertise to evaluate all areas in a person's life that may be contributing to illness.
Tune in to learn about optimizing sleep and your home environment.
Website: https://wholehomeandbodyhealth.com
Sleep Course: https://wholehomeandbodyhealth.com/the-sleep-easy-method/
Blood Sugar Guide: https://sleepeasy.kartra.com/page/fTx2
Up to 98% of our thoughts are subconscious and up to 80% of them can be negative! How scary is that. Today I dive into this negative self talk and some of the things I like to do switch that negative self talk to positive.
‘You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.’ Louise Hay
Book list: www.amazon.com/shop/natural_wellness_tips
Book a call: http://bit.ly/15NWT
This week I had an incredible conversation with Tina Clarke. She is a Reiki Master teacher and shaman who specializes in getting to the root of her client's challenges. She treats her clients holistically and addresses all sides of their issues, whether mental, emotional, physical, spiritual or multi-dimensional. She uses all the tools within her spiritual toolbox to do so: Reiki, mediumship, intuitive and psychic abilities, shamanism and more.
In this episode, she really breaks down what each of these things is and why someone would want to dive into them. It is a really great episode.
Get in touch with Tina using the links below.
www.tinakinneyclarke.com
contactstargazingangel@gmail.com
No matter what you are working toward in life, consistency is key. You can’t go to the gym once a month for 10 hours and think that it is going to help you stay fit. It is more important to move your body a little bit each day. I hope you enjoy this week's episode where I dive into how you can maximize consistent action to reach your goals.
Weekly Tracker Workbook: https://www.drjennifershaw.com/morning-routine-1
Book a call with me: http://bit.ly/15NWT
This week Taylor Wells is on the podcast. She is an author, entrepreneur, and founder of Prana Power Yoga™, United Nations Yoga Peace Ambassador, Clinical Psychologist, Master Yoga & Spiritual Teacher, Creator and passionate about educating people about clean wine! She is a happy Super-mom of five, including twin nine-year-old boys, and resides in her happy place, Barrington, Rhode Island. Taylor’s best-selling book—Create The Best Life Ever: Real Life Stories to Get Inspired, Inspiration Card Deck, and DVDs are available at TaylorWells.me, Amazon.com and selected stores.
TaylorWells.me
ScoutandCellar.com/TaylorWells
Happy New Year!!! I hope you are having a great start to your new year. In today's episode I talk about creating a vision that pulls you and using that to create the year and decade of your dreams.
“If you are working on something exciting that you really care about, you don’t have to be pushed. The vision pulls you.” Steve Jobs
Want to see if the Get Healthy Now group Program is a good fit for you? Let’s talk! Book a call with me now for FREE. http://bit.ly/15NWT
On this episode, I get to chat with Kela Smith about her own journey with fertility and now how she uses her journey to empower other women. She has been in the health and wellness industry for over 20 years. With an extensive background as a professional fitness trainer, wellness educator, author of The complete hormone puzzle cookbook and The puzzle method, a step by step guide to getting pregnant naturally, online course of the same name and quadruple certified holistic health and wellness coach. She realized her dream of creating a holistic health and wellness practice in 2018 and helps women get pregnant naturally, have healthy pregnancies and supports them after birth.
Download your FREE hormone puzzle cookbook and more: www.hormonepuzzle.com
Facebook: @kelahealthcoach
Facebook group - The Hormone Puzzle - Decoding hormones and fighting infertility naturally
Instagram:@kela_healthcoach
Website: www.kelahealthcoach.com
The complete hormone puzzle cookbook https://www.amazon.com/dp/1686847068
If you follow me on social media you have seen my post about being sober for six months. The post sparked some amazing conversations and healing so I decided to dive deeper and share more of my journey with you on a podcast episode. Take a listen to this week to learn more about why I decided to stop drinking and what that journey has been like for me.
Want to connect? Follow me on Instagram @naturalwellnesstips
Or book a time to chat. http://bit.ly/15NWT
This week I get to speak with Adri Kyser. She is an international wellness expert who has spent the past 15 years helping highly-driven women stop feeling stressed and overwhelmed and start living a happier, healthier and more fulfilling life. Using her Enlightened Alchemy method, she has helped thousands of women worldwide achieve everything from reduced pain and stress to increased confidence and productivity. Rather than drawing from only one modality, her extensive list of certifications (including mindfulness, yoga, and Ayurveda) allow her to create a customized wellness experience for clients.
Website: www.adrikyser.com
Facebook: https://www.facebook.com/adrikyser
Instagram: https://www.instagram.com/adrikyser
Any other pertinent links: www.innerbeautyyoga.com
This week I dive deep with Birgit Witherspoon. She is originally from Germany, now residing in sunny San Diego. She helps her clients look, feel and be better by helping them make changes in their eating habits, lifestyle, and mindset. She has been coaching clients one on one for over 13 years and loves seeing her clients gain their health and feel empowered.
In this episode, we chat about the Blood Type Diet and Emotional Trigger Release.
Website: https://bbalanced.net/
I think this excerpt out of the compound effect says it all, “According to research by social psychologist Dr. David McClelland of Harvard, [the people you habitually associate with] determine as much as 95 percent of your success or failure in life.”
We are absolutely influenced by who we surround ourselves with. Listen to this episode to learn more about how to create your tribe with intention!
Book a call with me here: http://bit.ly/15NWT
Our guest, Quinn Paglierani, is an accomplished life and career coach, speaker, and leading self-discovery expert. She combines her 10+ years of human resources and coaching experience to help professionals create better balance in their lives, find careers they enjoy waking up to each day and market themselves to find their next role. Quinn offers a wide range of coaching programs and services - from individual coaching to seminars and keynote speeches. Contact Quinn at http://www.lifecoachquinn.com.
I get asked frequently about my daily routine and my daily habits. It would take a lot longer than 30 minutes to get into all of the details, however, I did my best to teach you the highlights of my routine and how I have built it into what it is today.
From my morning routine to my evening routine, here is a sneak peak!
Book List: http://bit.ly/NWTshop
Book a Call: http://bit.ly/15NWT
On this weeks episode I have a chance to talk with Sandy Hounsell. Sandy’s unique ability is to ‘see’ into and permanently transform the root cause of blocks held in the cell memory and in the DNA, which deny women access to the love they seek. Her specialty is working with women who have suffered abuse during their childhood years.
Her story is incredible and her work is even more amazing! Check out the episode to learn more about connecting on the soul level with yourself.
Habits will make you or break you depending on what they are. It is just as easy to have a healthy habit as it is to have an unhealthy one. In this episode, I share with you the steps I use to create habits that stick. After all, we are the sum of what we do daily. It is time to take control of your habits.
Want to connect? Schedule a call here: http://bit.ly/15NWT
On this week's episode, I have the honor of interviewing Elena Bensonoff. She is an author, teacher, and practitioner of functional, regenerative, and energy medicine – sharing her intuitive gifts with the world for over 20 years. She founded Wholistic Inc. to guide and empower people to awaken their inner healer. With a background as a Clinical Pharmacist, Elena's revolutionary methods are a blend of modern medicine and ancient healing modalities.
Patience is the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. It is something I personally struggle with. Once I make my mind up I want everything to happen really quickly. I recently read this statement and it really struck me, ‘You can not rush something you want to last forever.’
If this is your health, a business or a relationship, it doesn’t matter! Sometimes the best thing we can do is sit back and have some patience.
This week I had the honor of interviewing Sarah Clark. When she was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity and later a gut infection.
She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition.
“Stress is nothing more than a socially acceptable form of mental illness.” Richard Carlson
Many of us walk through life simply thinking that high levels of stress and overwhelm are simply part of life. In this episode, I dive into the stress cycle and some tools you can use to break free of this cycle.
Download your freebie here: https://naturalwellnesstips.info/top3
Book a call with me: http://bit.ly/15NWT
This week I get the honor of speaking with a dear friend Lisa Gornall! She is a Spiritual Medium, Healer and Coach, and was born with abilities to become ONE with your energy. She intuitively empowers successful female entrepreneurs so you can reclaim your time, relationships, abundance and energy and live a fulfilling and balanced life.
Website: www.lisagornall.com
Facebook: https://www.facebook.com/lisamgornall/
Instagram: https://www.instagram.com/energycoachlisa/
“Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won't come in.”
― Isaac Asimov
This week I dive into how making assumptions can be so damaging to our lives.
Book List:
https://www.amazon.com/shop/natural_wellness_tips
Book Appointments
http://bit.ly/15NWT
In this weeks episode I get to chat with Brenda Adelman. She is an award winning actor with a critically acclaimed one-woman show titled, My Brooklyn Hamlet that she has performed for over 12,000 people in 4 countries and 9 states. She’s a speaker, the recipient of a Hero of Forgiveness award, is the author of My Father Killed My Mother and Married My Aunt: Forgiving the Unforgivable and has been interviewed on Fox TV news and NPR.
Website: http://www.forgivenessandfreedom.com
Change is something we all deal with in our lives, we cannot stop change. However, we can change the way we deal with it. In this episode I break down some of my personal experience with change and give you some tools to work through change.
Book list: http://bit.ly/NWTshop Book a call with me: http://bit.ly/15NWT Instragram: @natural_wellness_tips
Jessica Thiefels is the Founder and CEO of Jessica Thiefels Consulting, an organic content marketing agency. Despite the successful life she created, something was wrong. She began exploring and discovered that, rather than letting circumstances as a child hold her back, she let them push her to live life on her own terms. Now she shares her healing and supports others in living an intentional life at @HowtoMastertheArt as she continues learning and evolving.
Instagram: @howtomastertheart
I find so often that when we have a physical goal such as lose weight, we throw a physical solution at it...join gym, try new diet...however, nothing seems to stick! Once we get our mindset right and create some balance in our lives, we can then add in the love and care our bodies need. In this episode I break down some of my healthy habits that have led me to the physical body of my dreams with ease. Want to connect and learn more about how I can help you reach your goals? http://bit.ly/15NWT
Oh boy this was a fun one! Julie was born with a highly-sensitive Clairvoyance capability; channeling most frequently as a Clairsentient and Clairaudient. Clairsentient is defined as “the ability to feel the present, past or future physical and emotional states of others, without the use of the normal five senses.” She also hear (Clairaudient) direct messages from Spirit to convey to clients.
Website: www.juliainnercommittee.com Instagram: @jrocknsd
Are you ready to live a healthy, happy, and wholehearted life? It is time to listen!
I get asked a lot about finding balance in our lives. Balance to me is not a destination, but a daily practice. In this episode I break down some of the things I do to find more balance in my life.
Book a call: http://bit.ly/15NWT Keep in touch on Instagram: @natural_wellness_tips
Today's guest is DeAnnaNunez, a peak-performance hypnotist teaching people how to break through their mental blocks and create their most vital thinking habits. She has hypnotized over 10,000 people. She is a soon-to-be published Author of 'The F.I.T. Method: How to Release from Sabotage and Create Unstoppable Confidence in a Body You Love.
Keep in touch on Facebook http://www.facebook.com/vitalmindcoach and Instagram @deannajnunez
I often find when we have a physical goal we want to reach such as lose weight or get rid of pain, we start with this physical issue. For instance with when we want to lose weight we head to the gym or try the newest diet craze. I have found that the majority of time this does not stick because at the root we have not changed our habits, or our beliefs. Therefore, nothing is going to stick.
In this episode I dive deeper into this idea!
Want to schedule a call with me? http://bit.ly/15NWT
This was such a fun interview! I learned so many things about the health of my home. My guest Krystin is an Interior Designer from San Diego, California.
Krystin earned her bachelor’s degree in Interior Architecture and Design from the Academy of Art University in San Francisco, California. She has a wealth of knowledge and is so passionate about what she does.
Grab her e-book: http://bit.ly/Krystinkrebs Check out her website: www.krystinkrebsinteriors.com
Seriously though! It is OK to cry! I swear! We spend so much of our lives pretending we are ok and everything is just fine. Did you know that there are actual physiological benefits to crying? I have learned over this last year, that crying is totally ok and very therapeutic. In this episode I talk about what I have learned and the scientific benefits of crying.
Want to check out my new Yoga Community? www.naturalwellnesstips.info/vinyasaflow Follow me on Instagram @natural_wellness_tips
One day a friend told me I just had to connect with Heidi, he knew we would get along! I reached out and he was totally right!!!! Heidi is incredible and I am so lucky I had the chance to interview her for this podcast. Heidi Howes is a shamamic healer, intuitive coach, musician and writer. She is the co-founder of the Nonprofit Mothers In Arms which supports single mothers and their families and lives in Columbus Ohio with her 2 children.
Website: heidihowes.com Instagram: @heidihowes @mothersinar
Lies! Not the most glamorous subject, but let's be honest, this is something we all have dealt with in our lives. Sometimes they are small and sometimes they are earth shattering. I just un-raveled a pretty earth shattering lie I was being told by someone extremely close to me and it definitely rocked my world!
In this episode I talk about lies and how to bounce back from them.
Check out my yoga series http://bit.ly/freevinyasaflow
A few weeks ago I had the amazing honor to chat with one of my childhood friends Jessica DeLuise. She isa physicians assistant with a masters degree in health science, a certification in Culinary Medicine from Tulane University and more then 10 years of clinical experience. She is the founder of Eat Your Way To Wellness and is dedicated to helping others find practical and nutritious approaches to wellness that works for their body and past medical history.
Instragram: @eatyourwaytowellnessJess
As a doctor of physical therapy and a yoga instructor I focus my teaching on alignment and safety while helping my students advance their asana practice (basically the physical yoga poses).
I often hear from my students things like, wow I finally understand what my body should be doing in that pose! Check out this episode to l hear how I decided to make this something accessible to everyone, even those who can't make it to my in person classes.
Grab the Yoga Series? http://bit.ly/freevinyasafl
On todays episode I get to chat with Jenny the nutritionist. As a licensed nutritionist, She is passionate about serving active females who want to improve their physique and performance goals. Her signature program, Create Your Shape, has taken ladies from trying different “diets” every other month, to having the results and an easy process to maintain them!
Website: www.jennythenutritionist.com
Facebook & Instagram: Jenny The Nutritionist
Disappointment is something we all deal with in our lives, however often times our disappointment is linked to our expectations. In todays episode I discuss moving toward responding instead of reacting to our disappointments.
Grab Your doTERRA Essential Oils: bit.ly/NWTgetoils
Keep in touch by following me over on Instagram: @natural_wellness_tips
Boundaries...this is a word I keep hearing more and more, but in the beginning it didn't make any sense to me. What, you want me to build a wall around myself? I don't get it? Well in today's episode I am going to break down for you my journey with learning to create clear and healthy boundaries around my time and my emotions.
Want my 3 Habits To A Healthier You download?? https://naturalwellnesstips.info/top3
Keep in touch by following me over on Instagram: @natural_wellness_tips
Over the many episodes we have shared together you have heard me talk about doTERRA essential oils. Today I wanted to go over the basics with you just as if you and I were sitting down for a cup of coffee to chat about my favorite thing....essential oils! I hope you enjoy learning more about how essential oils have become my medicine cabinet and so much more. Get Started With Essential Oils: http://bit.ly/NWTgetoils
Want my 3 Habits To A Healthier You download?https://naturalwellnesstips.info/top3
In this weeks episode I get to chat with Caitlin Parsons. She is a Certified Yoga Therapist & Life Coach helping people access their own personal freedom - whether it be freedom from physical pain, discomfort and aches, or an inner freedom from anxiety, stress, overwhelm and a feeling of disconnect.
All listeners of the podcast will receive a FREE 60-minute session with Caitlin - online or in person! Website: www.healerswithin.com
Instagram: @_caitlinparsons
Let's stop living in the all or nothing when it comes to our health. Today I dive into how living in percentages when it comes to your health is more sustainable and will help you reach your goals faster!
Want my free '3 Tips To A Healthier You Download? Click this link, http://bit.ly/top3habits
Head over to Instagram and give me a follow to stay up to date on what I have going on! @natural_wellness_tips
On todays episode I dive into the answer we all use of 'I am fine,' and why this answer is such BS and why we need to stop using it. We need to be more open about our feelings and what we are going through and find releases for these emotions instead of bottling everything up.
Want to grab the emotional aromatherapy diffused kit? Click the link below! http://bit.ly/Emotionaldiffused
Keep up to date with me on Instagram @natural_wellness_tips
For many years of my life I believed I knew what would bring me happiness. As life through me some curve balls and I really looked deeper into this idea of happiness and what drives happiness for people. You might be surprised at what does and does not bring happiness. Give this episode a listen to learn more about research and my thoughts on happiness and joy.
Head over to Instagram and follow me to stay up to date on what I have going on @natural_wellness_tips
Michelle isn't who I would consider a 'normal' guest for my podcast, but her story and message is so powerful. She is the true definition of following your heart and living your dream. She shares with us her love of travel and some tricks for all of us who also love to travel. Want to keep in touch with Michelle? Check out her blog and follow her on Facebook and Instagram
Website: https://www.mkwgraphics.com/
Instagram: https://www.instagram.com/mkwgraphics
Not many of would imagine eating dinner on the same dirty plate from the night before, however so many of us tackle day after day with the same cluttered mind. Meditation is the key to clearing the mind and starting each day on a clean and clear note. Check out this episode to learn more about the basics of incorporating mediation into your life.
Want to download the powerful mantra workbook for free? http://bit.ly/mantraebook
Follow me on Instagram to keep up with me @natural_wellness_tips
The final of the seven chakras!!! Wow this series has flown by. The crown chakra if focused on knowledge, understanding and pure consciousness. When our crown chakra is balanced we live in a state of pure bliss.
Want to grab my FREE morning routine workbook and check out Reboot You and Thrive? Click the link now, http://bit.ly/Joinreboot
Head over to Instagram and follow me to stay up to date on what I am up too! @natural_wellness_tips
We move onto our sixth chakra, the third eye chakra. This chakra is all about vision. I can't wait for you to listen and learn more!
Want to grab my FREE morning routine workbook and check out Reboot You and Thrive? Click the link now, http://bit.ly/Joinreboot Head over to Instagram and follow me to stay up to date on what I am up too! @natural_wellness_tips
Miranda is an Intuitive Healer and Coach, Reiki Master, and Yoga Instructor. She teaches people who are ready to connect more deeply with themselves to heal: mind body and soul. She does customized work sharing energetic and emotional tools to help clients create a new reality from the inside out, so that they can become empowered, healthy, mindful and conscious creators of their reality.
Website: karmamirandayoga.com FB: facebook.com/karmamirandayoga IG: @karmamirandayoga
This chakra series is just flying by. Today I dive into the throat chakra and how it deals with fear and faith. Oh this is a fun one!!!
Did you want to learn more about my Reboot You and Thrive Program??? It officially launched today. Click the link below to check it out! http://bit.ly/RebootYouAndThrive
Head over to Instagram and follow me to stay up to date on what I have going on. @natural_wellness_tips
The Heart Chakra is a halfway point that balances our physical and spiritual beings. This chakra governs love, compassion, forgiveness, self awareness, and acceptance.
Give this episode a listen to learn how to work with your heart chakra.
After you listen do me a favor and leave a review and follow me on Instagram to stay in the loop with what I am up to!!! @natural_wellness_tips
Want to grab some of those doTERRA essential oils I was telling you about? http://bit.ly/NWTgetoils
Today I dive into the Naval Chakra. This chakra is very personal to me. As I may appear that I have endless amounts of confidence, some experiences in my past have really put a strain on my confidence. I have done a lot of work around the naval chakra in the past six months and I am so excited to share it with you.
Follow me on Instagram @natural_wellness_tips
Want to grab some of the essential oils I talked about? Here is my website. http://bit.ly/NWTgetoils
Time to have an amazing conversation with one of my all time favorite yoga instructors, Jenna Zabrosky! I asked Jenna, why yoga? What makes yoga special? Well we proceeded to have a great conversation about just that! You are going to want to give this one a listen!!!
Plus! She shares some amazing info about her upcoming yoga retreats! You can find her retreats right on her website!
Website: www.yoga-with-jenna.com Facebook: www.facebook.com/yogawithjz/ Instagram: @yoga_with_jenna
Let's move onto the second chakra, the sacral chakra. This chakra governs your sexuality, relationships and even part of your finances! It is a very powerful chakra, that can be impacted by many things in our young life. I will dive into the background of this chakra as well as habits, meditation techniques yoga poses and essential oils you can use to help support this chakra.
After the episode head over to Instagram and follow me to keep up to date on what I have going on. @natural_wellness_t
Let's keep diving into the chakras! The Root Chakra! I could probably talk about this chakra for days because it is the ground work for all of your chakras. It governs your safety, security, roots. It helps you to feel grounded and stable. This chakra is oh so very powerful. It is the beginning of every one of my meditations and a focus throughout my yoga practice.
After the episode head over to Instagram and follow me to stay up to date on what I have going on, @natural_wellness_tips
I always get a lot of questions about the chakras so I decided I would record a series of episodes on them! In this episode I dive into the history and basics of the chakra system.
After the episode leave a review and let me know what you think or any questions you may have.
Catch me over on Instagram @natural_wellness_tips
Today's podcast I had the pleasure of talking with Dr. Brenda Walding. She is a Holistic Wellness & Transformation Coach and specializes in supporting and empowering women to truly heal and thrive. She is the author of Sick of Being Sick. She is a Doctor of Physical Therapy, a Functional Diagnostic Nutrition practitioner, TaoFlow yoga teacher, HeartMath Certified Coach, and women's holistic health advocate.
Website to download free copy of book: www.sickofbeingsickbook.com
Last week I talked about goal setting, this week I am going to help you create your vision and a vision board to help you reach your goals in 2019!
Want to join the reboot you challenge? Click the link below. https://www.naturalwellness.tips/blog/reboot-you-and-thrive-in-2019
Vision Board Template: http://bit.ly/NWTVisionBoard
After you listen please leave me a review, I love to hear what you think!
As we approach the New Year it's perfect time to talk about New Years Resolutions and why they actually don't work. I am going to break down how to set goals for the new year that will actually change your life!
After you listen please leave me a review, I love to hear what you think!
Have any questions you want me to answer on further episodes? Fill out this form to let me know! http://bit.ly/NWTPodcast
Anneliese is an amazing single mom with a drive to help people live a healthier life without feeling overwhelmed. She is passionate about natural skin care and makeup and empowering women just like she has been! Give this episode a listen if you want to learn some simple tangible steps to move toward living a healthier life.
Find her: www.yourcorebeauty.com Insta @yourcorewellness
Join the ReBoot You Challenge by clicking the link! http://bit.ly/rebootyoublog
The holidays can be overwhelming to say the least. Even if they are fun and happy times, they are busy, our calendars can be really full and we can leave the holiday season feeling overwhelmed and tired. In this episode I am going to give you 5 simple tips for surviving the holidays!
Excited to join me for the 'Reboot You and Thrive in 2019' group??? Click the link below to join the group now! http://bit.ly/RebootYou
Follow me on Instagram: @natural_wellness_tips
I decided to record this episode after I used a random laundry detergent and had a reaction! There are so many chemicals in store bought cleaning products and it is important to know what we are using and how they are effecting us so we can begin to replace them with natural cleaning products.
Green Cleaning Recipes and Toxic ingredients to avoid: http://bit.ly/greencleaningNWT
Have any questions you want me to answer on further episodes? Click the link to let me know http://bit.ly/NWTPodcast
I thought since I was releasing a new episode on Thanksgiving it was perfectly fitting to talk about Gratitude and how to be Grateful for even the hard things in life. Gratitude is a powerful emotion that can truly change your life.
After the episode leave a review, I love hearing what my listeners think and getting to know you more!
Have any questions you want me to answer on further episodes? Fill out this form to let me know! http://bit.ly/NWTPodcast
Lauren is a Doctor of Physical Therapy who specializes in Women’s Health and Pelvic Floor and is the founder of THRIVE Physical Therapy San Diego. She recognized the need for women to receive specific focus so expanded her knowledge and treatment approaches to address women's health and pelvic floor dysfunctions.
Want to connect with Lauren? Find her online through the links below. Website: sdthrive.com Facebook: @thrivephysicaltherapysd Instagram: @thrivephysicaltherapysd
With self care being such a buzz work, let's actually talk about what it is and how we can practice self care!!! I am not just talking get a massage or take a bubble bath, I am talking true scheduled self care. Give it a listen to learn more :)
After the episode do me a huge favor and leave a review, I love to hear what you think and learn more about my listeners.
Have any questions you want me to answer on further episodes? Fill out this form to let me know! http://bit.ly/NWTPodcast
We have all had times in out life where we feel like we are burning the candle at both ends and there is no end in sight..or we don't know how to function in any other way. In this episode I break down why it is so important to have boundaries and actually communicate them to those that need to know and I talk a little bit about self care...more to come on next weeks episode on self care :) But Hey, You! That is burned out, tired, overwhelmed? Give this episode a listen on your way to work!
Morning routine! What is mine, why do people keep talking about them, and how can it impact your entire day?? Give this episode a listen as I walk you through creating a morning routine specific to you!
After the episode leave a review and head over to my blog to learn more :) www.naturalwellness.tips
Have any questions you want me to answer on further episodes? Fill out this form to let me know! http://bit.ly/NWTPodcast
What is Intermittent Fasting and why do people keep talking about it? I was very intrigued for a long time, but overwhelmed by the thought of not eating for 16 hours. Check out this episode to learn more about what intermittent fasting is and why/who should do it!
Want to connect with Lauren? Check out her blog, www.lauren-paige.com or head over to Instagram @coastalbody
After the episode do me a huge favor and leave a review, I love to hear what you think!
Sleep! It is so very important and so many of use put it to the back burner. In today's episode I give you some of my favorite tips to have a better sleep routine and get a more rested night sleep. I can't wait to hear about you long, rested, amazing night sleep :)
Emotional health is such an important topic that I honestly don't believed is not spoken about nearly enough. We all have trauma, we all have stress, we all have moods.....so why do we avoid this topic so strongly? The interesting thing to me is how research is now showing how important our gut health is when we speak about anxiety and feeling down. Give this episode a listen to learn more about that connection and what we can do to support our emotional health.
I travel a lot (I love to travel!), and I just got back from a trip the day I recorded this episode for you all! I wanted to take some time and share some of my favorite tips about how to stay healthy while traveling.
I am so excited for you to meet Maria Alcoke. She is the host of the Engine Mom Podcast, a CrossFit-L1 trainer, a Certified Pre&Postnatal Coach and runs her own graphic & Web design studio, MariaVida Creative. In September 2017, she launched the Engine Mom Podcast to provide unique perspectives from moms who are driven by their passions and to inspire others to be their best selves by identifying what fuels them: their passions and greater purpose. I hope you enjoy this episode!
Welcome to the Natural Wellness Tips Podcast, I am your host Dr. Jennifer Hudgens. Through my broken road with health and wellness following an accident, I have learned just how overwhelming it can be. Join the Natural Wellness Tips community to feel supported and guided on your journey to leading a Happy Healthy and Wholehearted life.
Stay tuned for a weekly broadcast diving into a range of natural wellness topics with special guests who are experts in their fields.